Dave B
Last on at 8am, 8th Oct 2024
M45
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Races
121 -
Miles
7105 -
Miles
39 -
Miles
6334 -
WAVA
71.70% -
100m
15 -
Mile
5:22 -
5k
18:34 -
5M
31:32 -
10k
37:44 -
10M
1:07:22 -
Half
1:27:05 -
20M
2:50:04 -
Mara
3:14:44
About Me | |
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Just a little bit damp
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 17 57.59 | 15 65.97 |
15
4:01/mi
|
65.97 | ||||||||
1mi | 3 | 5:50 65.16 | 5:29 69.55 | 5:22 71.70 |
5:22
5:22/mi
|
71.70 | |||||||
5km | 20 | 20:19 63.45 | 19:40 65.75 | 18:55 68.66 | 20:00 65.72 | 18:34 70.80 |
18:34
5:59/mi
|
70.80 | |||||
7km | 2 | 29:06 62.97 | 29:11 63.00 |
29:06
6:41/mi
|
63.00 | ||||||||
5mi | 2 | 41:04 51.66 | 31:32 67.52 |
31:32
6:18/mi
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67.52 | ||||||||
10km | 18 | 41:13 64.15 | 38:31 68.77 | 37:44 70.37 | 51:08 52.10 | 38:10 70.09 |
37:44
6:04/mi
|
70.37 | |||||
8mi | 1 | 1:09:44 49.58 |
1:09:44
8:43/mi
|
49.58 | |||||||||
10mi | 5 | 1:13:01 59.95 | 1:10:03 62.49 | 1:07:22 65.20 | 1:25:44 51.37 |
1:07:22
6:44/mi
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65.20 | ||||||
13.1mi | 25 | 1:49:10 53.11 | 1:42:21 56.64 | 1:35:51 60.50 | 1:33:42 61.95 | 1:27:21 66.56 | 1:27:05 66.94 | 1:44:58 55.73 | 1:31:40 64.08 | 1:33:05 63.42 | 1:44:48 56.67 |
1:27:05
6:39/mi
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66.94 |
16mi | 2 | 2:13:36 53.77 | 2:06:54 56.61 |
2:06:54
7:56/mi
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56.61 | ||||||||
20mi | 2 | 2:54:35 52.23 | 2:50:04 53.67 |
2:50:04
8:30/mi
|
53.67 | ||||||||
26.2mi | 27 | 3:29:19 58.14 | 3:53:00 52.32 | 4:00:23 50.85 | 4:07:28 49.56 | 3:14:44 62.98 | 3:51:09 53.55 | 3:22:14 61.57 |
3:14:44
7:26/mi
|
62.98 | |||
26.5mi | 1 | 3:50:22 54.49 |
3:50:22
8:42/mi
|
54.49 | |||||||||
27mi | 2 | 4:12:10 50.94 |
4:12:10
9:20/mi
|
50.94 | |||||||||
27.5mi | 2 | 4:32:38 48.19 | 5:01:05 43.89 |
4:32:38
9:55/mi
|
48.19 | ||||||||
28.5mi | 1 | 4:33:05 50.25 |
4:33:05
9:35/mi
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50.25 | |||||||||
30mi | 2 | 4:52:16 49.70 | 5:24:20 45.01 |
4:52:16
9:45/mi
|
49.70 | ||||||||
50mi | 1 | 9:10:16 49.35 |
9:10:16
11:00/mi
|
49.35 | |||||||||
53mi | 1 | 11:10:35 44.00 |
11:10:35
12:39/mi
|
44.00 | |||||||||
69mi | 2 | 15:39:45 44.54 | 12:18:01 57.05 |
12:18:01
10:42/mi
|
57.05 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Nov | Thames Meander Winter Marathon SB | 3:22:14 | 61.57 | 26.2mi |
11 Oct | Garmin Kingston Run Challenge | 3:24:40 | 60.84 | 26.2mi |
13 Sep | Great North Run SB | 1:44:48 | 56.67 | 13.1mi |
29 Aug | Thames Meander Summer Marathon | 3:42:32 | 55.96 | 26.2mi |
20 Jun | The Wall ultra Carlisle PB | 12:18:01 | 57.05 | 69mi |
20 May | The Forces March | 139mi | ||
20 May | Forces March day 1 SB | 5:01:05 | 43.89 | 27.5mi |
14 Mar | Thames Meander Spring Marathon | 3:34:51 | 57.62 | 26.2mi |
2014 | Result | WAVA | Distance | |
7 Sep | Great North Run SB | 1:33:05 | 63.42 | 13.1mi |
23 Aug | Thames Meander Summer Marathon SB | 3:51:09 | 53.55 | 26.2mi |
6 Jul | Croydon ultra SB | 5:24:20 | 45.01 | 30mi |
21 Jun | The Wall SB | 15:39:45 | 44.54 | 69mi |
25 May | Forces March day 5 PB | 3:50:22 | 54.49 | 26.5mi |
24 May | Forces March day 4 | 4:27:24 | 48.04 | 27mi |
23 May | Forces March day 3 PB | 4:33:05 | 50.25 | 28.5mi |
22 May | Forces March day 2 PB | 4:12:10 | 50.94 | 27mi |
21 May | Forces March day 1 PB | 4:32:38 | 48.19 | 27.5mi |
26 Apr | Highland Fling PB | 11:10:35 | 44.00 | 53mi |
2013 | Result | WAVA | Distance | |
20 Oct | Amsterdam Marathon | 3:57:37 | 51.83 | 26.2mi |
15 Sep | Great North Run | 1:35:14 | 61.68 | 13.1mi |
7 Sep | Dingle Ultra Marathon PB | 9:10:16 | 49.35 | 50mi |
17 Aug | Enigma Gold Ultra PB | 4:52:16 | 49.70 | 30mi |
8 Jun | South Downs Marathon | 4:30:08 | 45.59 | 26.2mi |
26 May | Edinburgh Marathon | 3:18:35 | 62.02 | 26.2mi |
12 May | Halstead & Essex Marathon | 3:49:47 | 53.60 | 26.2mi |
5 May | Water of Life Half Marathon SB | 1:31:40 | 64.08 | 13.1mi |
21 Apr | London Marathon PB | 3:14:44 | 62.98 | 26.2mi |
31 Mar | North Tyneside 10k Road Race SB | 38:10 | 70.09 | 10km |
24 Feb | Land Rover Malta Marathon | 3:44:14 | 54.70 | 26.2mi |
16 Feb | Crane Park parkrun PB | 18:34 | 70.80 | 5km |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon SB | 4:07:28 | 49.56 | 26.2mi |
22 Sep | Helly Hansen Beauty and the Beast | 5:15:00 | 38.94 | 26.2mi |
16 Sep | Great North Run Half Marathon SB | 1:44:58 | 55.73 | 13.1mi |
25 Aug | Thames Meander Summer Marathon | 4:44:59 | 43.04 | 26.2mi |
9 Jun | South Downs Marathon | 4:43:00 | 43.34 | 26.2mi |
13 May | Halstead & Essex Marathon | 4:21:46 | 46.85 | 26.2mi |
5 May | Brockwell (Stags v Hens) parkrun SB | 20:00 | 65.72 | 5km |
6 Apr | Maidenhead Easter 10 SB | 1:25:44 | 51.37 | 10mi |
19 Feb | Wokingham Half Marathon | 1:51:57 | 52.07 | 13.1mi |
2011 | Result | WAVA | Distance | |
4 Dec | Perivale 5 PB | 31:32 | 67.52 | 5mi |
20 Nov | Brighton 10k SB | 51:08 | 52.10 | 10km |
16 Oct | Amsterdam Marathon | 4:19:55 | 47.03 | 26.2mi |
18 Sep | Great North Run Half Marathon PB | 1:27:05 | 66.94 | 13.1mi |
3 Sep | Fetch London Mile - part 12 - Battersea PB | 5:22 | 71.70 | 1mi |
3 Sep | Fetch London Mile - part 12 - Battersea -THE 100m PB | 15 | 65.97 | 100m |
15 May | Richmond Park Marathon SB | 4:00:23 | 50.85 | 26.2mi |
8 May | Halstead & Essex Marathon | 26.2mi | ||
22 Apr | Maidenhead Easter 10 PB | 1:07:22 | 65.20 | 10mi |
20 Mar | Reading Half Marathon | 1:58:28 | 49.08 | 13.1mi |
27 Feb | Malta Marathon | 4:07:54 | 49.18 | 26.2mi |
13 Feb | Wokingham Half Marathon | 1:52:54 | 51.50 | 13.1mi |
1 Jan | Brooks Serpentine New Years Day 10k | 58:46 | 45.19 | 10km |
2010 | Result | WAVA | Distance | |
5 Dec | Perivale 5 SB | 41:04 | 51.66 | 5mi |
21 Nov | Brighton 10k PB | 37:44 | 70.37 | 10km |
6 Nov | Bedfont parkrun SB | 18:55 | 68.66 | 5km |
17 Oct | Abingdon Marathon | 4:32:30 | 44.74 | 26.2mi |
25 Sep | Bedfont parkrun | 19:32 | 66.49 | 5km |
19 Sep | Great North Run SB | 1:27:21 | 66.56 | 13.1mi |
12 Sep | Robin Hood Marathon | 5:03:11 | 40.21 | 26.2mi |
28 Aug | Bedfont parkrun | 19:23 | 67.00 | 5km |
22 Aug | Burnham Beeches Half Marathon | 1:32:57 | 62.55 | 13.1mi |
22 Aug | London Fetchie Summer Pub Crawl / Run | 11mi | ||
30 Jul | Wedding Day 7k SB | 29:11 | 63.00 | 7km |
16 May | Ranelagh Richmond Half Marathon | 2:01:20 | 47.92 | 13.1mi |
25 Apr | London Marathon SB | 3:53:00 | 52.32 | 26.2mi |
11 Apr | Kingston Breakfast Run 16 mile PB | 2:06:54 | 56.61 | 16mi |
28 Mar | The Lucozade Sport Race Your Pace Half Marathon 10am | 1:52:35 | 51.56 | 13.1mi |
28 Mar | The Lucozade Sport Race Your Pace Half Marathon 12.30pm | 2:05:22 | 46.30 | 13.1mi |
21 Mar | Reading Half Marathon | 2:08:18 | 45.24 | 13.1mi |
14 Mar | Surrey Spitfire 20 PB | 2:50:04 | 53.67 | 20mi |
2009 | Result | WAVA | Distance | |
12 Dec | Fetch London Mile - part 6 SB | 5:29 | 69.55 | 1mi |
12 Dec | Bedfont parkrun | 27:00 | 47.89 | 5km |
5 Dec | Bedfont parkrun | 21:56 | 58.96 | 5km |
15 Nov | Brighton 10k SB | 38:31 | 68.77 | 10km |
8 Nov | Old Deer Park Richmond 10K | 48:26 | 54.69 | 10km |
31 Oct | Bedfont parkrun | 20:18 | 63.70 | 5km |
25 Oct | Greensand Marathon | 4:55:32 | 41.18 | 26.2mi |
18 Oct | Abingdon Marathon SB | 3:29:19 | 58.14 | 26.2mi |
11 Oct | Asics RunKingston 8.2m / 16m SB | 2:13:36 | 53.77 | 16mi |
10 Oct | Bedfont parkrun | 20:09 | 64.18 | 5km |
3 Oct | Bedfont parkrun | 25:01 | 51.69 | 5km |
26 Sep | Bedfont parkrun SB | 19:40 | 65.75 | 5km |
20 Sep | Great North Run SB | 1:33:42 | 61.95 | 13.1mi |
13 Sep | Robin Hood Marathon | 3:55:11 | 51.75 | 26.2mi |
6 Sep | Kent Coastal Marathon | 3:59:19 | 50.85 | 26.2mi |
22 Aug | Bedfont parkrun | 25:12 | 51.32 | 5km |
15 Aug | Bedfont parkrun | 20:21 | 63.55 | 5km |
31 Jul | Wedding Day 7k PB | 29:06 | 62.97 | 7km |
26 Jul | Elmbridge 10K | 43:26 | 60.98 | 10km |
6 Jun | Bushy Park Time Trial | 22:28 | 57.56 | 5km |
31 May | Edinburgh Marathon | 3:55:38 | 51.65 | 26.2mi |
24 May | Wokingham Half Marathon | 1:44:59 | 55.29 | 13.1mi |
19 Apr | Thames Towpath 10 SB | 1:10:03 | 62.49 | 10mi |
12 Apr | North Tyneside 10K Road Race | 1:05:41 | 40.25 | 10km |
29 Mar | Reading Half Marathon | 1:45:10 | 55.14 | 13.1mi |
22 Mar | Ashby 20 SB | 2:54:35 | 52.23 | 20mi |
4 Jan | Tadworth 10 | 1:15:52 | 57.70 | 10mi |
2008 | Result | WAVA | Distance | |
25 Dec | Bushy Park Time Trial SB | 20:19 | 63.45 | 5km |
7 Dec | Grim Challenge PB | 1:09:44 | 49.58 | 8mi |
16 Nov | Brighton 10k SB | 41:13 | 64.15 | 10km |
15 Nov | Bushy Park Time Trial | 28:44 | 44.86 | 5km |
8 Nov | Fetch London Mile - Part 3 SB | 5:50 | 65.16 | 1mi |
8 Nov | Fetch London Mile - Part 3 - 100m SB | 17 | 57.59 | 100m |
8 Nov | Bushy Park Time Trial | 23:09 | 55.68 | 5km |
19 Oct | Cabbage Patch 10 SB | 1:13:01 | 59.95 | 10mi |
5 Oct | Great North Run | 1:36:33 | 60.06 | 13.1mi |
21 Sep | Windsor Half Marathon SB | 1:35:51 | 60.50 | 13.1mi |
31 Aug | Nike Human Race 10K | 45:21 | 58.30 | 10km |
30 Aug | Bushy Park Time Trial | 21:25 | 60.19 | 5km |
23 Aug | Bushy Park Time Trial | 22:08 | 58.24 | 5km |
17 Aug | Burnham Beeches Half Marathon | 1:46:12 | 54.60 | 13.1mi |
9 Aug | Bushy Park Time Trial | 24:04 | 53.56 | 5km |
6 Jul | Cranleigh 10k | 43:27 | 60.85 | 10km |
22 Jun | Bananaman Chase 10k | 46:42 | 56.62 | 10km |
26 May | Vitality London 10,000 | 41:58 | 63.00 | 10km |
18 May | Staines 10K | 43:01 | 61.46 | 10km |
11 May | Ranelagh Richmond Half Marathon | 1:38:52 | 58.65 | 13.1mi |
4 May | Sutton 10K | 44:34 | 59.33 | 10km |
22 Mar | Asthma UK 10km | 43:26 | 60.81 | 10km |
2 Mar | Reading Half Marathon | 1:40:43 | 57.56 | 13.1mi |
10 Feb | 26.2 RRC Valentines 10k | 41:56 | 62.98 | 10km |
27 Jan | Epsom Oddballs Perch | 46:30 | 56.80 | 10km |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 1:42:21 | 56.64 | 13.1mi |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 1:49:10 | 53.11 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 | 0 | 0 | 3.5 |
2021 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 25 |
2020 | 6 | 3 | 21 | 13 | 1 | 18 | 19 | 42 | 35 | 0 | 0 | 20 | 179 |
2020 | 0 | 0 | 0 | 14 | 17 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2019 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 13 | 0 | 0 | 0 | 30 |
2018 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0.1 | 0 | 0 | 0 | 0 | 1.9 |
2018 | 0 | 0 | 58 | 30 | 47 | 3 | 13 | 17 | 48 | 63 | 53 | 9 | 343 |
2018 | 0 | 0 | 0 | 73 | 158 | 273 | 164 | 61 | 53 | 0 | 0 | 0 | 782 |
2017 | 51 | 25 | 80 | 14 | 3 | 0 | 0 | 10 | 35 | 3 | 27 | 0 | 248 |
2017 | 163 | 92 | 236 | 99 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 612 |
2016 | 38 | 107 | 99 | 30 | 225 | 59 | 129 | 153 | 109 | 68 | 85 | 26 | 1127 |
2016 | 18 | 0 | 0 | 210 | 185 | 224 | 199 | 54 | 277 | 151 | 226 | 114 | 1658 |
2015 | 0 | 0 | 0 | 0 | 0 | 6.9 | 0 | 0 | 0 | 0 | 0 | 0 | 6.9 |
2015 | 0 | 8 | 73 | 45 | 61 | 80 | 38 | 73 | 43 | 95 | 57 | 70 | 644 |
2015 | 0 | 9 | 180 | 144 | 147 | 244 | 182 | 208 | 232 | 135 | 161 | 0 | 1642 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 15.6 | 0 | 0 | 0 | 0 | 26.6 |
2014 | 47 | 41 | 47 | 42 | 175 | 84 | 65 | 62 | 34 | 31 | 25 | 0 | 653 |
2014 | 0 | 0 | 45 | 110 | 145 | 162 | 365 | 190 | 138 | 161 | 192 | 0 | 1507 |
2013 | 104 | 175 | 134 | 66 | 106 | 62 | 105 | 94 | 93 | 49 | 24 | 0 | 1013 |
2013 | 0 | 0 | 0 | 0 | 0 | 20 | 30 | 0 | 0 | 0 | 0 | 0 | 51 |
2012 | 78 | 24 | 112 | 44 | 103 | 88 | 4 | 42 | 65 | 58 | 64 | 75 | 756 |
2011 | 53 | 43 | 19 | 77 | 49 | 66 | 143 | 42 | 39 | 33 | 21 | 38 | 624 |
2010 | 28 | 12 | 75 | 58 | 19 | 27 | 44 | 152 | 85 | 44 | 39 | 16 | 600 |
2009 | 10 | 49 | 44 | 21 | 47 | 28 | 31 | 43 | 90 | 112 | 41 | 29 | 546 |
2008 | 48 | 12 | 19 | 3 | 53 | 7 | 6 | 76 | 27 | 26 | 17 | 12 | 306 |
2007 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 18 | 0 | 12 | 0 | 38 |
2007 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
Sat 14th Sep
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