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recrunner F55

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Races
3
Miles
5832
Miles
439
WAVA
60.08%
Half
1:48:27

About Me
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Recent Blogs
GRATEFUL for my fil's health and a fantastic co-worker	Dec 2019
Note - You ARE ready	Dec 2018
Crappy winter for running outdoors	Apr 2017
2016 Obstacles	Dec 2016
The Bluffer's guide to running	Dec 2016

Recent Training
Sep 2021	General	4.3mi	54:07
Sep 2021	General	3.6mi	41:56
Sep 2021	General	3.5mi	41:55
Sep 2021	General	0.3mi	3:46
Sep 2021	General	1.3mi	40:21

12 Month Benchmarks	Run
Mile	7:30
5k	25:53
5mi	58:39
10k	1:14:02

Recent Pictures

2022 Targets	Set your targets
Bike 62 Run 932 Swim 1 Walk 62

Recent Threads
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Buddies (2)

Badges Collected	See available badges
+ 83 others

Best Times
Best WAVA

Dist	Races	PB	WB	2012
13.1mi	2	1:48:27 8:17/mi	60.08	1:48:27 60.08

2017		Result	WAVA	Distance
8 Oct	Valley Harvest Marathon Wolfville NS		0.00	26.2mi
17 Apr	Boston Marathon		0.00	26.2mi
2014		Result	WAVA	Distance
12 Oct	Valley Harvest Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
13 Oct	Valley Harvest Marathon		0.00	13.1mi
6 Jul	Mud Hero		0.00	6km
19 May	Bluenose International Marathon - 10km event		0.00	10km
2012		Result	WAVA	Distance
13 Dec	Festive Foodbank Fetch Five	1:05:00	41.89	5mi
7 Oct	Valley Harvest Half Marathon PB	1:48:27	68.37	13.1mi
23 Sep	St Andrews Half Marathon	1:59:15	62.18	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	2	56	70	42	14	0	0	0	185
2019	0	0	0	0	0	0	0	32	0	0	0	0	32
2018	12	16	91	46	71	42	28	13	40	1	0	0	360
2017	5	13	20	92	58	50	40	30	14	28	23	9	383
2017	0	0	0	0	0	8	0	0	0	0	0	0	8
2016	74	26	54	89	67	70	108	103	153	105	82	65	995
2016	0	0	0	0	0	3	49	52	43	26	6	35	215
2015	59	0	56	78	96	72	99	121	125	57	73	54	891
2015	0	0	6	0	0	0	10	32	24	7	0	0	79
2014	71	98	25	12	61	49	92	69	67	83	139	28	793
2014	0	0	0	2	0	6	0	0	0	0	0	0	7
2013	105	83	108	87	70	83	84	116	134	105	81	60	1118
2013	0	2	0	0	0	6	12	17	0	25	0	9	72
2012	10	27	81	100	74	62	98	104	131	55	117	118	977
2012	0	0	0	0	0	0	0	0	31	15	12	0	58
2011	0	0	0	0	0	0	0	0	0	0	42	56	98

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