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recrunner F55

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Recent Blogs
GRATEFUL for my fil's health and a fantastic co-worker Dec 2019
Note - You ARE ready Dec 2018
Crappy winter for running outdoors Apr 2017
2016 Obstacles Dec 2016
The Bluffer's guide to running Dec 2016
Recent Training
Sep 2021
General 4.3mi 54:07
Sep 2021
General 3.6mi 41:56
Sep 2021
General 3.5mi 41:55
Sep 2021
General 0.3mi 3:46
Sep 2021
General 1.3mi 40:21
12 Month Benchmarks Run
Mile 7:30
5k 25:53
5mi 58:39
10k 1:14:02
Recent Pictures
2022 Targets Set your targets
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