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Shabs M45

FETCH SUPPORTER

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Knees

FERC

Races
6
Miles
2284
Miles
8
Miles
1501
5k
33:46
10k
44:45
20k
45:05
750m
15:20

About Me
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Recent Training
16th Apr	Walking	3.4	1:22:22
15th Apr	Walking	2.4	51:13
13th Apr	Walking	2.4	53:34
9th Apr	General	1.5	25:11
4th Apr	Walking	2.4	54:08

12 Month Benchmarks	Run	Bike
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+ 112 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2008
10km	3	44:45 7:12/mi	0.00	52:44	44:45

2020		Result	WAVA	Distance
1 Nov	Reading Half Marathon CANCELLED		0.00	13.1mi
4 Oct	Basingstoke Half Marathon - CANCELLED		0.00	13.1mi
23 May	Fake parkrun		0.00	5km
16 May	Fake parkrun		0.00	5km
9 May	Great Weston 5 Miler		0.00	5mi
26 Apr	Shakespeare Half Marathon		0.00	13.1mi
31 Mar	The Fetch Five		0.00	5mi
2019		Result	WAVA	Distance
1 Jun	Summer Wolf Run	1:30:00	32.03	10km
2012		Result	WAVA	Distance
9 Jun	Mazda Blenheim Triathlon (Sprint)	15:38 / 45:05 / 33:46	0.00	750metres/20km/5km
2010		Result	WAVA	Distance
6 Jun	Mazda Blenheim Triathlon (Sprint)	15:20 / 40:36 / 24:49	0.00	750metres/19.8km/5.4km
2008		Result	WAVA	Distance
26 May	Upper Boddington 10k	44:45	60.06	10km
2007		Result	WAVA	Distance
4 Aug	Michelob Ultra London Triathlon (Sprint)	/ /	0.00	0miles/0miles/25.75km
2006		Result	WAVA	Distance
19 Feb	SiS Woburn 10K	52:44	50.74	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	9	5	19	1	0	0	0	0	0	0	0	0	34
2021	51	39	118	0	0	0	0	0	0	0	0	0	207
2020	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2020	37	27	23	33	16	22	6	0	0	0	0	3	168
2020	25	56	27	41	68	6	0	7	94	9	11	0	345
2019	0	0	0	0	0	0.2	0	1.1	0	0	0	0	1.2
2019	35	42	43	39	64	59	83	31	59	64	46	30	595
2019	3	13	7	0	0	3	0	0	25	24	30	32	137
2018	0	0	0	6	26	28	14	0	15	44	8	24	165
2018	0	0	2	16	41	29	18	40	26	3	25	0	199
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	20	41	21	5	8	10	11	14	7	7	8	0	152
2017	0	0	0	10	0	56	85	9	0	4	0	0	164
2016	0	0	0	0	0	0	0	0.4	2.4	0	0	0	2.8
2016	2	0	2	0	0	0	5	3	0	0	26	6	44
2016	0	0	0	7	0	0	7	10	0	0	0	0	25
2015	0	0	0	5	0	3	0	4	0	0	0	0	13
2014	17	36	28	3	0	0	28	22	3	6	16	10	169
2014	0	0	0	0	0	0	0	12	0	0	0	0	12
2013	32	0	0	0	0	0	0	0	0	8	14	16	71
2013	51	0	0	0	0	0	0	0	0	0	0	0	51
2012	0	0	2	18	12	3	0	0	23	27	0	9	93
2012	0	0	0	0	25	0	17	11	28	6	0	0	88
2011	6	10	0	0	0	0	3	14	0	0	0	0	33
2011	0	0	0	0	0	0	0	13	0	10	0	0	23
2010	0	0	0	0	0	0	0	0	0	0	3	9	12
2010	0	9	26	0	0	0	0	0	0	0	0	0	35
2009	0	0	0	0.6	0.6	0	0	0	0	0	0	0	1.2
2009	12	8	14	33	17	5	0	0	0	0	0	0	89
2009	0	0	0	31	44	17	0	0	0	0	0	0	92
2008	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2008	95	62	31	39	44	37	8	29	51	58	27	0	481
2008	0	0	0	0	19	28	48	0	6	0	0	0	102
2007	0	0	0	0	0	0	0	37	32	39	37	21	166
2007	0	0	0	0	0	0	0	22	0	0	0	0	22
1989	0	0	0	0	0	0	0	0	0	0	0	0	0

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
2.2mi, 32:16 Running - General	14.2mi, 49:57 Cycling - General	0mi, 43:43 Cross-Training - Other 2.1mi, 40:08 Cross-Training - Walking	2.3mi, 35:11 Cross-Training - Walking 2.1mi, 37:25 Cross-Training - Walking	12.1mi, 50:09 Cycling - General	-	17.9mi, 1:07:13 Cycling - General
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
-	13.2mi, 43:46 Cycling - General 0mi, 57:51 Cross-Training - Other	4.6mi, 1:02:29 Running - General	3mi, 1:02:48 Cross-Training - Walking	-	-	1.9mi, 38:14 Cross-Training - Walking
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
2.4mi, 54:08 Cross-Training - Walking	-	-	-	-	1.5mi, 25:11 Running - General	-
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
-	-	2.4mi, 53:34 Cross-Training - Walking	-	2.4mi, 51:13 Cross-Training - Walking	3.4mi, 1:22:22 Cross-Training - Walking	-

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