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Races
6 -
Miles
2409 -
Miles
10 -
Miles
2295 -
Miles
557 -
WAVA
60.06% -
5k
33:46 -
10k
44:45 -
20k
45:05 -
750m
15:20
About Me | |
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Run commuter
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Recent Training | |||
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22nd May
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Strength | 0mi | 23:28 |
20th May
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General | 0mi | 47:03 |
19th May
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Strength | 0mi | 28:04 |
19th May
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General | 3mi | 26:39 |
18th May
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General | 2.4mi | 40:52 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:43 | 2:09 |
5k | 29:18 | 8:21 |
Recent Pictures | |
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2022 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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2020 | Result | WAVA | Distance | |
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1 Nov | Reading Half Marathon CANCELLED | 0.00 | 13.1mi | |
4 Oct | Basingstoke Half Marathon - CANCELLED | 0.00 | 13.1mi | |
23 May | Fake parkrun | 0.00 | 5km | |
16 May | Fake parkrun | 0.00 | 5km | |
9 May | Great Weston 5 Miler | 0.00 | 5mi | |
26 Apr | Shakespeare Half Marathon | 0.00 | 13.1mi | |
31 Mar | The Fetch Five | 0.00 | 5mi | |
2019 | Result | WAVA | Distance | |
1 Jun | Summer Wolf Run | 1:30:00 | 32.03 | 10km |
2012 | Result | WAVA | Distance | |
9 Jun | Mazda Blenheim Triathlon (Sprint) | 15:38 / 45:05 / 33:46 | 0.00 | 750metres/20km/5km |
2010 | Result | WAVA | Distance | |
6 Jun | Mazda Blenheim Triathlon (Sprint) | 15:20 / 40:36 / 24:49 | 0.00 | 750metres/19.8km/5.4km |
2008 | Result | WAVA | Distance | |
26 May | Upper Boddington 10k PB | 44:45 | 60.06 | 10km |
2007 | Result | WAVA | Distance | |
4 Aug | Michelob Ultra London Triathlon (Sprint) | / / | 0.00 | 0miles/0miles/25.75km |
2006 | Result | WAVA | Distance | |
19 Feb | SiS Woburn 10K SB | 52:44 | 50.74 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 44 | 16 | 42 | 27 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 146 |
2022 | 17 | 24 | 18 | 24 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
2022 | 45 | 16 | 43 | 42 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 172 |
2021 | 0 | 8 | 25 | 29 | 31 | 25 | 48 | 32 | 54 | 24 | 29 | 31 | 336 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.8 | 0 | 0.3 | 0 | 0 | 1.2 |
2021 | 9 | 5 | 19 | 3 | 5 | 1 | 7 | 5 | 0 | 1 | 0 | 0 | 55 |
2021 | 51 | 39 | 118 | 14 | 57 | 125 | 127 | 69 | 53 | 79 | 54 | 43 | 828 |
2020 | 7 | 0 | 0 | 0 | 14 | 7 | 0 | 0 | 0 | 0 | 0 | 4 | 32 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 1.6 |
2020 | 37 | 27 | 23 | 33 | 16 | 22 | 6 | 0 | 0 | 0 | 0 | 3 | 168 |
2020 | 25 | 56 | 27 | 41 | 68 | 6 | 0 | 7 | 94 | 9 | 11 | 0 | 345 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 9 | 11 | 17 | 43 |
2019 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 1.1 | 0 | 0 | 0 | 0 | 1.2 |
2019 | 35 | 42 | 43 | 39 | 64 | 59 | 83 | 31 | 59 | 64 | 46 | 30 | 595 |
2019 | 3 | 13 | 7 | 0 | 0 | 3 | 0 | 0 | 25 | 24 | 30 | 32 | 137 |
2018 | 0 | 0 | 0 | 6 | 26 | 28 | 14 | 0 | 15 | 44 | 8 | 24 | 165 |
2018 | 0 | 0 | 2 | 16 | 41 | 29 | 18 | 40 | 26 | 3 | 25 | 0 | 199 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2017 | 20 | 41 | 21 | 5 | 8 | 10 | 11 | 14 | 7 | 7 | 8 | 0 | 152 |
2017 | 0 | 0 | 0 | 10 | 0 | 56 | 85 | 9 | 0 | 4 | 0 | 0 | 164 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 2.4 | 0 | 0 | 0 | 2.8 |
2016 | 2 | 0 | 2 | 0 | 0 | 0 | 5 | 3 | 0 | 0 | 26 | 6 | 44 |
2016 | 0 | 0 | 0 | 7 | 0 | 0 | 7 | 10 | 0 | 0 | 0 | 0 | 25 |
2015 | 0 | 0 | 0 | 5 | 0 | 3 | 0 | 4 | 0 | 0 | 0 | 0 | 13 |
2014 | 17 | 36 | 28 | 3 | 0 | 0 | 28 | 22 | 3 | 6 | 16 | 10 | 169 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2013 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 14 | 16 | 71 |
2013 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2012 | 0 | 0 | 2 | 18 | 12 | 3 | 0 | 0 | 23 | 27 | 0 | 9 | 93 |
2012 | 0 | 0 | 0 | 0 | 25 | 0 | 17 | 11 | 28 | 6 | 0 | 0 | 88 |
2011 | 6 | 10 | 0 | 0 | 0 | 0 | 3 | 14 | 0 | 0 | 0 | 0 | 33 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 10 | 0 | 0 | 23 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 9 | 12 |
2010 | 0 | 9 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2009 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2009 | 12 | 8 | 14 | 33 | 17 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
2009 | 0 | 0 | 0 | 31 | 44 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
2008 | 95 | 62 | 31 | 39 | 44 | 37 | 8 | 29 | 51 | 58 | 27 | 0 | 481 |
2008 | 0 | 0 | 0 | 0 | 19 | 28 | 48 | 0 | 6 | 0 | 0 | 0 | 102 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 32 | 39 | 37 | 21 | 166 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 22 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Split Summary
=== 1) 2.4m - 49:27(20:34/m) 104/130bpm [2139b/mi] 368cal 56/100rpm 2.92/3.84mph ![]() |
Split Summary
=== 1) 1m - 5:03(5:03/m) 115/137bpm [580b/mi] 56cal 11.9/20.37mph 2) 1m - 4:33(4:33/m) 117/123bpm [531b/mi] 50cal 13.21/16.76mph 3) 1m - 4:31(4:31/m) 120/130bpm [541b/mi] 51cal 13.3/14.63mph 4) 1m - 4:31(4:31/m) 129/147bpm [583b/mi] 58cal 13.27/17.01mph 5) 1m - 5:46(5:46/m) 136/144bpm [784b/mi] 82cal 10.4/20.58mph 6) 0m - 6(24:26/m) 138/138bpm [3371b/mi] 1cal 2.46/2.61mph ![]()
Split Summary
=== 1) 1m - 4:50(4:50/m) 115/126bpm [556b/mi] 53cal 12.41/18.54mph 2) 1m - 4:48(4:48/m) 120/124bpm [577b/mi] 56cal 12.48/18.97mph 3) 1m - 3:41(3:41/m) 121/130bpm [447b/mi] 42cal 16.26/22.71mph 4) 0.95m - 3:39(3:51/m) 136/172bpm [523b/mi] 49cal 15.61/21.02mph ![]() |
Split Summary
=== 1) 0m - 26:20(0/m) 104/151bpm [INFb/mi] 194cal ![]()
Split Summary
=== 1) 2.13m - 45:07(21:13/m) 114/132bpm [2419b/mi] 421cal 57/63rpm 2.83/3.95mph ![]()
Split Summary
=== 1) 1m - 4:20(4:20/m) 136/144bpm [590b/mi] 62cal 79/94rpm 13.83/20.52mph 2) 1m - 4:01(4:01/m) 144/150bpm [578b/mi] 61cal 75/91rpm 14.94/23.13mph 3) 1m - 3:40(3:40/m) 145/151bpm [531b/mi] 56cal 78/94rpm 16.38/19.95mph 4) 1m - 3:27(3:27/m) 146/151bpm [505b/mi] 53cal 80/97rpm 17.36/22.65mph 5) 1m - 3:10(3:10/m) 141/147bpm [447b/mi] 46cal 80/94rpm 18.95/22.98mph 6) 1m - 2:52(2:52/m) 140/147bpm [401b/mi] 41cal 78/96rpm 20.95/27.99mph 7) 1m - 3:37(3:37/m) 142/150bpm [513b/mi] 52cal 75/93rpm 16.61/25.51mph 8) 1m - 2:27(2:27/m) 145/160bpm [356b/mi] 36cal 81/108rpm 24.44/30.29mph 9) 1m - 4:39(4:39/m) 144/151bpm [669b/mi] 68cal 75/95rpm 12.92/23.15mph 10) 1m - 3:10(3:10/m) 138/144bpm [436b/mi] 41cal 75/91rpm 18.98/22.44mph 11) 1m - 3:06(3:06/m) 146/155bpm [454b/mi] 45cal 79/102rpm 19.32/26.97mph 12) 1m - 3:37(3:37/m) 142/151bpm [513b/mi] 50cal 75/94rpm 16.61/28.97mph 13) 0.12m - 33(4:38/m) 139/147bpm [643b/mi] 7cal 78/91rpm 12.97/21.69mph ![]() |
Split Summary
=== 1) 1m - 10:47(10:47/m) 123/162bpm [1327b/mi] 136cal 5.56/7.66mph 2) 1m - 8:52(8:52/m) 154/167bpm [1366b/mi] 144cal 6.76/7.41mph 3) 1m - 8:43(8:43/m) 160/167bpm [1394b/mi] 146cal 6.89/8.12mph 4) 0.17m - 1:27(8:39/m) 161/168bpm [1392b/mi] 24cal 6.94/8.1mph 5) 0.3m - 5:41(19:00/m) 125/160bpm [2376b/mi] 52cal 3.16/3.72mph ![]() |
Split Summary
=== 1) 0m - 33:28(0/m) 81/109bpm [INFb/mi] 137cal ![]() |
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Split Summary
=== 1) 1m - 4:04(4:04/m) 139/149bpm [566b/mi] 59cal 76/92rpm 14.73/19.43mph 2) 1m - 3:53(3:53/m) 148/154bpm [576b/mi] 61cal 76/93rpm 15.43/23mph 3) 1m - 3:31(3:31/m) 142/149bpm [499b/mi] 52cal 72/109rpm 17.06/27.36mph 4) 1m - 3:35(3:35/m) 150/155bpm [537b/mi] 56cal 78/101rpm 16.75/32.21mph 5) 1m - 3:47(3:47/m) 141/153bpm [534b/mi] 54cal 78/98rpm 15.84/29.85mph 6) 1m - 2:29(2:29/m) 161/167bpm [401b/mi] 42cal 86/99rpm 24.11/31.25mph 7) 1m - 2:57(2:57/m) 154/166bpm [454b/mi] 47cal 80/102rpm 20.37/33.56mph 8) 1m - 3:44(3:44/m) 152/159bpm [567b/mi] 59cal 72/102rpm 16.07/32.81mph 9) 1m - 3:36(3:36/m) 146/155bpm [525b/mi] 54cal 78/112rpm 16.68/30.81mph 10) 1m - 3:59(3:59/m) 145/153bpm [579b/mi] 58cal 76/101rpm 15.04/26.84mph 11) 1m - 3:01(3:01/m) 138/151bpm [416b/mi] 38cal 82/107rpm 19.89/31.77mph 12) 1m - 3:09(3:09/m) 157/163bpm [495b/mi] 51cal 88/109rpm 19.04/25.05mph 13) 1m - 3:03(3:03/m) 154/159bpm [469b/mi] 48cal 87/110rpm 19.69/25.19mph 14) 0.99m - 3:31(3:34/m) 148/159bpm [527b/mi] 53cal 69/88rpm 16.84/28.76mph ![]() |
Tue 3rd May
May 3
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Wed 4th May
May 4
|
Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
|
Split Summary
=== 1) 0m - 20:09(0/m) 91/111bpm [INFb/mi] 112cal ![]() |
Split Summary
=== 1) 2.48m - 47:13(19:04/m) 100/122bpm [1907b/mi] 335cal 57/62rpm 3.15/3.92mph ![]()
Split Summary
=== 1) 0m - 16:39(0/m) 84/101bpm [INFb/mi] 78cal ![]()
Split Summary
=== 1) 0.63m - 8:12(13:07/m) 107/148bpm [1404b/mi] 86cal 4.57/7.49mph 2) 1m - 8:57(8:57/m) 152/162bpm [1359b/mi] 142cal 6.71/7.12mph 3) 1m - 9:08(9:08/m) 148/158bpm [1351b/mi] 140cal 6.57/7.47mph 4) 0.88m - 7:41(8:43/m) 157/164bpm [1368b/mi] 127cal 6.88/7.56mph 5) 0.36m - 6:26(17:58/m) 119/155bpm [2138b/mi] 54cal 3.34/6.89mph ![]() |
Split Summary
=== 1) 1m - 4:15(4:15/m) 117/129bpm [497b/mi] 30cal 72/85rpm 14.12/17.95mph 2) 1m - 4:23(4:23/m) 134/142bpm [586b/mi] 61cal 73/86rpm 13.71/19.93mph 3) 1m - 3:41(3:41/m) 138/142bpm [509b/mi] 53cal 77/89rpm 16.27/26.4mph 4) 1m - 4:01(4:01/m) 133/141bpm [535b/mi] 53cal 75/92rpm 14.92/29.33mph 5) 1m - 3:17(3:17/m) 129/142bpm [423b/mi] 40cal 77/119rpm 18.32/33.06mph 6) 1m - 3:22(3:22/m) 147/158bpm [494b/mi] 50cal 85/117rpm 17.87/30.12mph 7) 1m - 3:12(3:12/m) 148/163bpm [474b/mi] 49cal 81/193rpm 18.75/31.95mph 8) 0.73m - 2:06(2:53/m) 143/151bpm [413b/mi] 30cal 73/105rpm 20.79/27.15mph ![]() |
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Split Summary
=== 1) 0m - 46:22(0/m) 87/115bpm [INFb/mi] 221cal ![]() |
Split Summary
=== 1) 2.19m - 1:12:58(33:21/m) 89/144bpm [2968b/mi] 415cal 1.8/6.24mph ![]()
Split Summary
=== 1) 1.75m - 1:17:58(44:30/m) 90/124bpm [4004b/mi] 437cal 1.35/5.34mph ![]() |
Split Summary
=== 1) 2.43m - 46:34(19:11/m) 110/121bpm [2111b/mi] 404cal 56/63rpm 3.13/3.76mph ![]()
Split Summary
=== 1) 0.45m - 7:16(16:09/m) 96/106bpm [1550b/mi] 61cal 3.72/4.42mph 2) 1m - 9:46(9:46/m) 139/152bpm [1358b/mi] 131cal 6.14/7.51mph 3) 0.96m - 8:51(9:14/m) 146/159bpm [1347b/mi] 133cal 6.5/7.26mph 4) 0.13m - 2:18(17:38/m) 128/158bpm [2257b/mi] 23cal 3.4/6.43mph ![]() |
Tue 10th May
May 10
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Wed 11th May
May 11
|
Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
|
Split Summary
=== 1) 1m - 4:18(4:18/m) 104/111bpm [447b/mi] 39cal 13.95/18.35mph 2) 1m - 4:57(4:57/m) 128/162bpm [634b/mi] 61cal 12.12/15.8mph 3) 0.41m - 1:55(4:41/m) 147/159bpm [689b/mi] 29cal 12.81/16.41mph ![]()
Split Summary
=== 1) 1m - 4:36(4:36/m) 121/135bpm [557b/mi] 56cal 13.04/16.64mph 2) 1m - 4:16(4:16/m) 122/129bpm [521b/mi] 52cal 14.04/20.22mph 3) 0.56m - 2:20(4:11/m) 149/166bpm [623b/mi] 36cal 14.34/19.54mph ![]() |
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Split Summary
=== 1) 0.42m - 6:22(15:12/m) 100/110bpm [1520b/mi] 61cal 3.95/5.41mph 2) 1m - 11:01(11:01/m) 134/163bpm [1476b/mi] 142cal 5.45/7.53mph 3) 1m - 9:18(9:18/m) 144/173bpm [1340b/mi] 132cal 6.45/13.15mph 4) 0.92m - 14:22(15:34/m) 123/173bpm [1914b/mi] 138cal 3.85/9mph ![]() |
Split Summary
=== 1) 0m - 45:42(0/m) 83/111bpm [INFb/mi] 201cal ![]()
Split Summary
=== 1) 2.42m - 51:23(21:14/m) 105/157bpm [2230b/mi] 399cal 56/63rpm 2.83/3.76mph ![]() |
Split Summary
=== 1) 0m - 54:48(0/m) 90/132bpm [INFb/mi] 281cal ![]() |
Split Summary
=== 1) 0m - 34:58(0/m) 74/100bpm [INFb/mi] 114cal ![]()
Split Summary
=== 1) 2.47m - 48:47(19:47/m) 92/119bpm [1820b/mi] 282cal 58/117rpm 3.03/4.36mph ![]() |
Split Summary
=== 1) 1m - 10:08(10:08/m) 132/149bpm [1337b/mi] 130cal 5.92/7.28mph 2) 0.27m - 2:26(9:01/m) 145/153bpm [1309b/mi] 37cal 6.65/7.81mph 3) 0.13m - 2:12(16:37/m) 125/152bpm [2077b/mi] 22cal 3.61/3.99mph ![]()
Split Summary
=== 1) 0m - 26:37(0/m) 98/143bpm [INFb/mi] 176cal ![]() |
Tue 17th May
May 17
|
Wed 18th May
May 18
|
Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
|
Split Summary
=== 1) 0.16m - 2:37(16:01/m) 95/106bpm [1521b/mi] 18cal 3.75/5.78mph 2) 1m - 9:18(9:18/m) 148/158bpm [1377b/mi] 149cal 6.45/8.29mph 3) 1m - 10:22(10:22/m) 147/158bpm [1523b/mi] 161cal 5.79/7.56mph 4) 0.53m - 5:06(9:33/m) 152/163bpm [1452b/mi] 80cal 6.28/7.12mph 5) 0.11m - 1:53(16:50/m) 144/163bpm [2423b/mi] 24cal 3.57/6.35mph ![]()
Split Summary
=== 1) 0m - 26:52(0/m) 79/98bpm [INFb/mi] 107cal ![]() |
Split Summary
=== 1) 2.35m - 40:52(17:22/m) 91/121bpm [1581b/mi] 244cal 59/66rpm 3.45/4.8mph ![]()
Split Summary
=== 1) 4.88m - 1:32:00(18:51/m) 107/136bpm [2017b/mi] 755cal 60/85rpm 3.18/23.81mph ![]() |
Split Summary
=== 1) 0m - 28:04(0/m) 101/126bpm [INFb/mi] 194cal ![]()
Split Summary
=== 1) 1m - 8:40(8:40/m) 151/164bpm [1309b/mi] 139cal 6.92/7.76mph 2) 1m - 9:09(9:09/m) 151/166bpm [1382b/mi] 144cal 6.56/8.04mph 3) 1m - 8:35(8:35/m) 153/163bpm [1312b/mi] 139cal 6.99/7.87mph 4) 0.03m - 15(9:08/m) 156/158bpm [1425b/mi] 3cal 6.57/6.51mph ![]() |
Split Summary
=== 1) 0m - 47:03(0/m) 114/166bpm [INFb/mi] 392cal 61/86rpm ![]() |
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Split Summary
=== 1) 0m - 23:28(0/m) 86/154bpm [INFb/mi] 118cal ![]() |
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