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Recent Training
6th Jun	Other	0mi	10:51
6th Jun	Strength	0mi	50:44
6th Jun	General	2.1mi	35:40
5th Jun	General	2.4mi	30:46
5th Jun	Strength	0mi	54:35

12 Month Benchmarks	Run	Bike
Mile	7:21	37
5k	24:06	8:40
5mi	46:32	14:15
10k	58:29	18:47

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2008
10km	3	44:45 7:12/mi	59.34	52:44 50.14	44:45 59.34

2020		Result	WAVA	Distance
1 Nov	Reading Half Marathon CANCELLED		0.00	13.1mi
4 Oct	Basingstoke Half Marathon - CANCELLED		0.00	13.1mi
23 May	Fake parkrun		0.00	5km
16 May	Fake parkrun		0.00	5km
9 May	Great Weston 5 Miler		0.00	5mi
26 Apr	Shakespeare Half Marathon		0.00	13.1mi
31 Mar	The Fetch Five		0.00	5mi
2019		Result	WAVA	Distance
1 Jun	Summer Wolf Run	1:30:00	31.67	10km
2012		Result	WAVA	Distance
9 Jun	Mazda Blenheim Triathlon (Sprint)	15:38 / 45:05 / 33:46	0.00	750metres/20km/5km
2010		Result	WAVA	Distance
6 Jun	Mazda Blenheim Triathlon (Sprint)	15:20 / 40:36 / 24:49	0.00	750metres/19.8km/5.4km
2008		Result	WAVA	Distance
26 May	Upper Boddington 10k PB	44:45	59.34	10km
2007		Result	WAVA	Distance
4 Aug	Michelob Ultra London Triathlon (Sprint)	/ /	0.00	0miles/0miles/25.75km
2006		Result	WAVA	Distance
19 Feb	SiS Woburn 10K SB	52:44	50.14	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	33	30	24	30	32	2	0	0	0	0	0	0	151
2023	3	2	12	9	5	2	0	0	0	0	0	0	32
2023	5	18	22	19	27	0	0	0	0	0	0	0	92
2022	44	16	42	27	19	36	53	25	30	33	29	32	387
2022	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2022	17	24	18	24	21	19	0	67	0	0	0	0	190
2022	45	16	43	42	27	54	50	13	78	19	44	23	453
2021	0	8	25	29	31	25	48	32	54	24	29	31	336
2021	0	0	0	0	0	0	0.2	0.8	0	0.3	0	0	1.2
2021	9	5	19	3	5	1	7	5	0	1	0	0	55
2021	51	39	118	14	57	125	127	69	53	79	54	43	828
2020	7	0	0	0	14	7	0	0	0	0	0	4	32
2020	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2020	37	27	23	33	16	22	6	0	0	0	0	3	168
2020	25	56	27	41	68	6	0	7	94	9	11	0	345
2019	0	0	0	0	0	0	0	0	5	9	11	17	43
2019	0	0	0	0	0	0.2	0	1.1	0	0	0	0	1.2
2019	35	42	43	39	64	59	83	31	59	64	46	30	595
2019	3	13	7	0	0	3	0	0	25	24	30	32	137
2018	0	0	0	6	26	28	14	0	15	44	8	24	165
2018	0	0	2	16	41	29	18	40	26	3	25	0	199
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	20	41	21	5	8	10	11	14	7	7	8	0	152
2017	0	0	0	10	0	56	85	9	0	4	0	0	164
2016	0	0	0	0	0	0	0	0.4	2.4	0	0	0	2.8
2016	2	0	2	0	0	0	5	3	0	0	26	6	44
2016	0	0	0	7	0	0	7	10	0	0	0	0	25
2015	0	0	0	5	0	3	0	4	0	0	0	0	13
2014	17	36	28	3	0	0	28	22	3	6	16	10	169
2014	0	0	0	0	0	0	0	12	0	0	0	0	12
2013	32	0	0	0	0	0	0	0	0	4	14	16	67
2013	51	0	0	0	0	0	0	0	0	0	0	0	51
2012	0	0	2	18	12	3	0	0	23	27	0	9	93
2012	0	0	0	0	25	0	17	11	28	6	0	0	88
2011	6	10	0	0	0	0	3	14	0	0	0	0	33
2011	0	0	0	0	0	0	0	13	0	10	0	0	23
2010	0	0	0	0	0	0	0	0	0	0	3	9	12
2010	0	9	26	0	0	0	0	0	0	0	0	0	35
2009	0	0	0	0.6	0.6	0	0	0	0	0	0	0	1.2
2009	12	8	14	33	17	5	0	0	0	0	0	0	89
2009	0	0	0	31	44	17	0	0	0	0	0	0	92
2008	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2008	95	62	31	39	44	37	8	29	51	58	27	0	481
2008	0	0	0	0	19	16	48	0	6	0	0	0	90
2007	0	0	0	0	0	0	0	37	32	39	37	21	166
2007	0	0	0	0	0	0	0	22	0	0	0	0	22
1989	0	0	0	0	0	0	0	0	0	0	0	0	0

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
2.5mi, 53:06 Walk - General Split Summary === 1) 1mi - 18:59(18:59/mi) 119/135bpm [2258b/mi] 148cal 51/63rpm 2) 1mi - 19:53(19:53/mi) 112/139bpm [2227b/mi] 140cal 48/71rpm 3) 0.49mi - 14:14(29:11/mi) 101/116bpm [2948b/mi] 80cal 32/76rpm Add a comment 0mi, 56:20 Cross - Strength Add a comment	2.6mi, 12:50 Bike - General Split Summary === 1) 2.58mi - 12:50(4:58/mi) 91/122bpm [453b/mi] 79cal Add a comment 2.6mi, 12:14 Bike - General Split Summary === 1) 2.58mi - 12:14(4:45/mi) 101/129bpm [479b/mi] 95cal Add a comment	0mi, 47:15 Cross - Strength Add a comment	-	2.8mi, 49:52 Walk - General Split Summary === 1) 1mi - 18:38(18:38/mi) 98/118bpm [1827b/mi] 132cal 52/61rpm 2) 1mi - 17:45(17:45/mi) 93/104bpm [1650b/mi] 124cal 53/84rpm 3) 0.76mi - 13:29(17:46/mi) 96/117bpm [1705b/mi] 99cal 53/112rpm Add a comment	2.4mi, 45:21 Walk - General Split Summary === 1) 1mi - 16:43(16:43/mi) 74/96bpm [1237b/mi] 121cal 57/63rpm 2) 1mi - 20:04(20:04/mi) 87/106bpm [1746b/mi] 130cal 46/118rpm 3) 0.41mi - 8:33(20:46/mi) 108/127bpm [2243b/mi] 74cal 41/70rpm Add a comment	2.5mi, 42:31 Walk - General Split Summary === 1) 1mi - 16:29(16:29/mi) 99/126bpm [1631b/mi] 133cal 57/122rpm 2) 1mi - 18:31(18:31/mi) 111/126bpm [2056b/mi] 152cal 45/121rpm 3) 0.45mi - 7:32(16:52/mi) 113/122bpm [1907b/mi] 64cal 55/75rpm Add a comment 0mi, 1:10:29 Cross - Strength Add a comment
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
2.8mi, 59:11 Walk - General Split Summary === 1) 1mi - 20:50(20:50/mi) 88/117bpm [1834b/mi] 133cal 47/79rpm 2) 1mi - 20:39(20:39/mi) 102/126bpm [2107b/mi] 134cal 46/60rpm 3) 0.75mi - 17:42(23:41/mi) 102/116bpm [2415b/mi] 113cal 42/110rpm Add a comment 0mi, 1:49:59 Cross - Strength Add a comment	2.5mi, 40:49 Walk - General Split Summary === 1) 1mi - 17:34(17:34/mi) 98/114bpm [1722b/mi] 131cal 51/66rpm 2) 1mi - 16:29(16:29/mi) 111/131bpm [1830b/mi] 136cal 54/111rpm 3) 0.47mi - 6:45(14:16/mi) 119/127bpm [1698b/mi] 67cal 63/66rpm Add a comment 0mi, 1:13:05 Cross - Strength Add a comment	0mi, 1:19:43 Cross - Strength Add a comment	-	-	10.2mi, 35:48 Bike - General Split Summary === 1) 5mi - 33:13(6:39/mi) 102/133bpm [678b/mi] 241cal 2) 5mi - 2:26(29/mi) 93/100bpm [45b/mi] 11cal 3) 0.22mi - 9(41/mi) 89/91bpm [60b/mi] 1cal Add a comment 2.3mi, 12:07 Bike - General Split Summary === 1) 2.31mi - 12:07(5:14/mi) 111/142bpm [582b/mi] 119cal Add a comment	0mi, 50:05 Cross - Strength Add a comment
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
2.2mi, 25:58 Run - General Split Summary === 1) 1mi - 12:32(12:32/mi) 137/172bpm [1717b/mi] 151cal 2) 1mi - 11:10(11:10/mi) 141/165bpm [1575b/mi] 136cal 3) 0.15mi - 2:16(15:31/mi) 122/127bpm [1893b/mi] 20cal Add a comment 0mi, 51:36 Cross - Strength Add a comment	2.2mi, 46:35 Walk - General Split Summary === 1) 1mi - 18:38(18:38/mi) 127/142bpm [2366b/mi] 187cal 54/62rpm 2) 1mi - 24:25(24:25/mi) 101/128bpm [2465b/mi] 133cal 41/79rpm 3) 0.2mi - 3:33(17:46/mi) 101/105bpm [1794b/mi] 27cal 58/61rpm Add a comment 0mi, 1:03:39 Cross - Strength Add a comment	-	0mi, 51:36 Cross - Strength Add a comment	2.8mi, 56:39 Walk - General Split Summary === 1) 1mi - 20:11(20:11/mi) 85/99bpm [1715b/mi] 123cal 53/59rpm 2) 1mi - 20:34(20:34/mi) 88/98bpm [1810b/mi] 123cal 48/58rpm 3) 0.81mi - 15:54(19:35/mi) 93/115bpm [1821b/mi] 101cal 51/117rpm Add a comment	-	-
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
-	-	-	-	-	2.4mi, 30:46 Run - General Split Summary === 1) 1mi - 12:23(12:23/mi) 119/152bpm [1473b/mi] 138cal 2) 1mi - 13:01(13:01/mi) 145/168bpm [1888b/mi] 168cal 3) 0.42mi - 5:22(12:49/mi) 152/163bpm [1949b/mi] 71cal Add a comment 0mi, 54:35 Cross - Strength Add a comment	0mi, 10:51 Cross - Other Split Summary === 1) 0mi - 10:51(0/mi) 122/138bpm [INFb/mi] 126cal Add a comment 0mi, 50:44 Cross - Strength Add a comment 2.1mi, 35:40 Walk - General Split Summary === 1) 1mi - 16:02(16:02/mi) 110/129bpm [1764b/mi] 140cal 58/70rpm 2) 1mi - 17:08(17:08/mi) 110/122bpm [1885b/mi] 134cal 53/62rpm 3) 0.13mi - 2:29(19:39/mi) 109/110bpm [2142b/mi] 20cal 50/62rpm Add a comment

Shabs
M45

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Shabs M45

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Shabs
M45