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Shabs M45

About

Race Times

All Races

Mileage

Training

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FERC

Races
5
Miles
1689
Miles
6
Miles
837
WAVA
60.98%
5k
33:46
10k
44:45
20k
45:05
750m
15:20

About Me

Run commuter

Current Status

Back plodding!

Planned Races

01 Jun 19	Summer Wolf Run
16 Jun 19	F1 Chicken Run 10k
14 Jul 19	Salcey Forest 10K
13 Oct 19	Royal Parks Half Marathon

Groups

This user is a member of Conquercise Game, Dog Runners, FERC, Fetch App, FetchPoint Game, Garmin Forerunners, GPS Users, Hoodies 2017, New Fetch Game, Project Joker, Run The Sum 2018, SportTracks, Sub-45 10k, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Ultramarathoners, UTMOST, VMLM 2018 Fetchpoint-Supporters

2019 Targets

BIKE
150
RUN
500
SWIM
25

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2006	2008
10km	Upper Boddington 10k10km	44:45	7:12	60.98	2	52:44	44:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	35	42	43	39	43	0	0	0	0	0	0	0	202
2019	3	13	7	0	0	0	0	0	0	0	0	0	23
2018	0	0	0	6	26	28	14	0	15	44	8	24	165
2018	0	0	2	16	41	29	18	40	26	3	25	0	199
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	20	41	21	5	8	10	11	14	7	7	8	0	152
2017	0	0	0	10	0	56	85	9	0	4	0	0	164
2016	0	0	0	0	0	0	0	0.4	2.4	0	0	0	2.8
2016	2	0	2	0	0	0	5	3	0	0	26	6	44
2016	0	0	0	7	0	0	7	10	0	0	0	0	25
2015	0	0	0	5	0	3	0	4	0	0	0	0	13
2014	17	36	28	3	0	0	28	22	3	6	16	10	169
2014	0	0	0	0	0	0	0	12	0	0	0	0	12
2013	32	0	0	0	0	0	0	0	0	8	14	16	71
2013	51	0	0	0	0	0	0	0	0	0	0	0	51
2012	0	0	2	18	12	3	0	0	23	27	0	9	93
2012	0	0	0	0	25	0	17	11	28	6	0	0	88
2011	6	10	0	0	0	0	3	14	0	0	0	0	33
2011	0	0	0	0	0	0	0	13	0	10	0	0	23
2010	0	0	0	0	0	0	0	0	0	0	3	9	12
2010	0	9	26	0	0	0	0	0	0	0	0	0	35
2009	0	0	0	0.6	0.6	0	0	0	0	0	0	0	1.2
2009	12	8	14	33	17	5	0	0	0	0	0	0	89
2009	0	0	0	31	44	17	0	0	0	0	0	0	92
2008	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2008	95	62	31	39	44	37	8	29	51	58	27	0	481
2008	0	0	0	0	19	28	48	0	6	0	0	0	102
2007	0	0	0	0	0	0	0	37	32	39	37	21	166
2007	0	0	0	0	0	0	0	22	0	0	0	0	22
1989	0	0	0	0	0	0	0	0	0	0	0	0	0

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
2.7mi, 21:53 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 133/141bpm 124cal 7.03/7.89mph 2) 1m - 7:53(7:53/m) 147/167bpm 128cal 7.61/8.31mph 3) 0.69m - 5:28(7:52/m) 161/170bpm 98cal 7.63/7.99mph Add a comment	-	2.6mi, 22:28 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 146/161bpm 101cal 6.99/9.77mph 2) 1m - 8:53(8:53/m) 157/163bpm 136cal 6.75/8.66mph 3) 0.62m - 5:00(8:06/m) 164/169bpm 81cal 7.41/7.78mph Add a comment	0mi, 49:09 Running - General Split Summary === 1) 0m - 49:09(/m) 137/171bpm 580cal Add a comment 0mi, 13:45 Cross-Training - Other Split Summary === 1) 0m - 13:45(/m) 98/131bpm 87cal Add a comment 3.4mi, 27:48 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 133/160bpm 79cal 7.5/9.68mph 2) 1m - 8:05(8:05/m) 158/169bpm 128cal 7.42/9.16mph 3) 1m - 8:32(8:32/m) 161/166bpm 136cal 7.03/9.58mph 4) 0.35m - 3:11(9:06/m) 160/164bpm 49cal 6.59/7.74mph Add a comment	-	-	0mi, 26:53 Cross-Training - Other Split Summary === 1) 0m - 26:53(/m) 86/121bpm 89cal Add a comment 3.3mi, 27:02 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 139/155bpm 105cal 7.19/8.04mph 2) 1m - 8:10(8:10/m) 144/152bpm 115cal 7.34/7.41mph 3) 1m - 8:14(8:14/m) 151/153bpm 123cal 7.29/7.43mph 4) 0.29m - 2:17(7:53/m) 152/159bpm 33cal 7.61/8.66mph Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
2.7mi, 22:55 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 143/159bpm 124cal 7.06/7.62mph 2) 1m - 8:22(8:22/m) 150/155bpm 128cal 7.17/7.28mph 3) 0.67m - 6:04(9:03/m) 153/158bpm 94cal 6.63/8.31mph Add a comment	-	0mi, 25 Cross-Training - General Split Summary === 1) 0m - 25(/m) 57/59bpm Add a comment 4.5mi, 38:07 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 140/158bpm 100cal 6.72/7.22mph 2) 1m - 8:15(8:15/m) 147/157bpm 121cal 7.27/8.04mph 3) 1m - 8:09(8:09/m) 157/161bpm 130cal 7.36/7.76mph 4) 1m - 8:48(8:48/m) 153/159bpm 135cal 6.82/7.2mph 5) 0.45m - 3:59(8:53/m) 155/158bpm 61cal 6.76/6.76mph Add a comment	5.2mi, 43:02 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 149/166bpm 124cal 7.24/7.85mph 2) 1m - 8:12(8:12/m) 154/164bpm 128cal 7.31/7.95mph 3) 1m - 8:02(8:02/m) 156/161bpm 121cal 7.47/7.49mph 4) 1m - 8:04(8:04/m) 157/164bpm 125cal 7.44/7.93mph 5) 1m - 8:24(8:24/m) 157/162bpm 131cal 7.14/7.89mph 6) 0.21m - 2:03(9:48/m) 157/159bpm 30cal 6.12/6.14mph Add a comment	-	-	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
3.4mi, 27:45 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 152/165bpm 131cal 7.13/8.22mph 2) 1m - 7:59(7:59/m) 156/170bpm 124cal 7.51/8.22mph 3) 1m - 8:06(8:06/m) 160/166bpm 127cal 7.4/7.89mph 4) 0.38m - 3:15(8:40/m) 160/164bpm 52cal 6.93/8.39mph Add a comment 3.3mi, 25:58 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 141/155bpm 113cal 7.1/7.56mph 2) 1m - 7:40(7:40/m) 151/162bpm 117cal 7.83/8.81mph 3) 1m - 7:44(7:44/m) 160/164bpm 124cal 7.76/8.14mph 4) 0.28m - 2:07(7:36/m) 164/170bpm 35cal 7.89/9.02mph Add a comment	-	0mi, 11:04 Cross-Training - Other Split Summary === 1) 0m - 11:04(/m) 98/109bpm 50cal Add a comment 2.9mi, 22:26 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 147/162bpm 116cal 7.56/10.65mph 2) 1m - 7:37(7:37/m) 162/169bpm 125cal 7.88/8.39mph 3) 0.86m - 6:53(8:02/m) 164/169bpm 115cal 7.47/8.62mph Add a comment	0mi, 50:07 Running - General Split Summary === 1) 0m - 50:07(/m) 132/160bpm 568cal Add a comment 6.2mi, 53:33 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 146/168bpm 121cal 7.21/7.78mph 2) 1m - 7:58(7:58/m) 157/167bpm 127cal 7.53/7.83mph 3) 1m - 8:41(8:41/m) 161/163bpm 137cal 6.91/7.64mph 4) 1m - 9:21(9:21/m) 151/164bpm 131cal 6.42/7.16mph 5) 1m - 8:27(8:27/m) 149/158bpm 113cal 7.1/7.76mph 6) 1m - 8:39(8:39/m) 158/165bpm 135cal 6.93/8.04mph 7) 0.22m - 2:08(9:39/m) 159/162bpm 32cal 6.22/7.33mph Add a comment	-	5.1mi, 40:10 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 145/156bpm 119cal 7.55/8.72mph 2) 1m - 7:29(7:29/m) 152/166bpm 113cal 8.02/8.68mph 3) 1m - 7:34(7:34/m) 158/163bpm 121cal 7.93/8.08mph 4) 1m - 8:15(8:15/m) 154/162bpm 124cal 7.28/7.99mph 5) 1m - 7:55(7:55/m) 158/166bpm 125cal 7.58/7.97mph 6) 0.14m - 1:01(7:21/m) 163/165bpm 16cal 8.17/7.89mph Add a comment	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	3.2mi, 25:20 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 136/150bpm 101cal 7.21/20.68mph 2) 1m - 7:34(7:34/m) 145/155bpm 113cal 7.93/8.1mph 3) 1m - 7:41(7:41/m) 159/165bpm 127cal 7.81/7.99mph 4) 0.24m - 1:46(7:17/m) 161/166bpm 30cal 8.23/8.47mph Add a comment	-	6.2mi, 51:16 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 145/168bpm 130cal 7.18/9.64mph 2) 1m - 7:52(7:52/m) 158/165bpm 132cal 7.63/8.43mph 3) 1m - 8:08(8:08/m) 160/163bpm 135cal 7.38/7.85mph 4) 1m - 8:55(8:55/m) 155/164bpm 142cal 6.73/7.18mph 5) 1m - 8:14(8:14/m) 152/165bpm 123cal 7.29/7.99mph 6) 1m - 7:37(7:37/m) 159/163bpm 127cal 7.87/8.22mph 7) 0.23m - 2:09(9:24/m) 158/160bpm 34cal 6.38/6.89mph Add a comment	-	-	3.3mi, 27:25 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 139/154bpm 118cal 7.23/7.85mph 2) 1m - 8:37(8:37/m) 155/161bpm 138cal 6.96/8.01mph 3) 1m - 8:17(8:17/m) 159/163bpm 135cal 7.24/8.54mph 4) 0.3m - 2:12(7:22/m) 156/162bpm 35cal 8.15/8.93mph Add a comment

2012	Date	Result	WAVA
Mazda Blenheim Triathlon (Sprint)	9 Jun	15:38 / 45:05 / 33:46	0.00%
2010	Date	Result	WAVA
Mazda Blenheim Triathlon (Sprint)	6 Jun	15:20 / 40:36 / 24:49	0.00%
2008	Date	Result	WAVA
Upper Boddington 10k	26 May	44:45	60.98%
2007	Date	Result	WAVA
Michelob Ultra London Triathlon (Sprint)	4 Aug	/ /	0.00%
2006	Date	Result	WAVA
SiS Woburn 10K	19 Feb	52:44	51.32%

Shabs M45

About Me

Current Status

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

2012

2010

2008

2007

2006