Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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2.5mi ,
53:06
Walk - General
Split Summary === 1) 1mi - 18:59(18:59/mi) 119/135bpm [2258b/mi] 148cal 51/63rpm 2) 1mi - 19:53(19:53/mi) 112/139bpm [2227b/mi] 140cal 48/71rpm 3) 0.49mi - 14:14(29:11/mi) 101/116bpm [2948b/mi] 80cal 32/76rpm
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0mi ,
56:20
Cross - Strength
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2.6mi ,
12:50
Bike - General
Split Summary === 1) 2.58mi - 12:50(4:58/mi) 91/122bpm [453b/mi] 79cal
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2.6mi ,
12:14
Bike - General
Split Summary === 1) 2.58mi - 12:14(4:45/mi) 101/129bpm [479b/mi] 95cal
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0mi ,
47:15
Cross - Strength
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-
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2.8mi ,
49:52
Walk - General
Split Summary === 1) 1mi - 18:38(18:38/mi) 98/118bpm [1827b/mi] 132cal 52/61rpm 2) 1mi - 17:45(17:45/mi) 93/104bpm [1650b/mi] 124cal 53/84rpm 3) 0.76mi - 13:29(17:46/mi) 96/117bpm [1705b/mi] 99cal 53/112rpm
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2.4mi ,
45:21
Walk - General
Split Summary === 1) 1mi - 16:43(16:43/mi) 74/96bpm [1237b/mi] 121cal 57/63rpm 2) 1mi - 20:04(20:04/mi) 87/106bpm [1746b/mi] 130cal 46/118rpm 3) 0.41mi - 8:33(20:46/mi) 108/127bpm [2243b/mi] 74cal 41/70rpm
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2.5mi ,
42:31
Walk - General
Split Summary === 1) 1mi - 16:29(16:29/mi) 99/126bpm [1631b/mi] 133cal 57/122rpm 2) 1mi - 18:31(18:31/mi) 111/126bpm [2056b/mi] 152cal 45/121rpm 3) 0.45mi - 7:32(16:52/mi) 113/122bpm [1907b/mi] 64cal 55/75rpm
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0mi ,
1:10:29
Cross - Strength
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|
Wed 17th May
May 17
|
Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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2.8mi ,
59:11
Walk - General
Split Summary === 1) 1mi - 20:50(20:50/mi) 88/117bpm [1834b/mi] 133cal 47/79rpm 2) 1mi - 20:39(20:39/mi) 102/126bpm [2107b/mi] 134cal 46/60rpm 3) 0.75mi - 17:42(23:41/mi) 102/116bpm [2415b/mi] 113cal 42/110rpm
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0mi ,
1:49:59
Cross - Strength
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2.5mi ,
40:49
Walk - General
Split Summary === 1) 1mi - 17:34(17:34/mi) 98/114bpm [1722b/mi] 131cal 51/66rpm 2) 1mi - 16:29(16:29/mi) 111/131bpm [1830b/mi] 136cal 54/111rpm 3) 0.47mi - 6:45(14:16/mi) 119/127bpm [1698b/mi] 67cal 63/66rpm
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0mi ,
1:13:05
Cross - Strength
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0mi ,
1:19:43
Cross - Strength
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-
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-
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10.2mi ,
35:48
Bike - General
Split Summary === 1) 5mi - 33:13(6:39/mi) 102/133bpm [678b/mi] 241cal 2) 5mi - 2:26(29/mi) 93/100bpm [45b/mi] 11cal 3) 0.22mi - 9(41/mi) 89/91bpm [60b/mi] 1cal
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2.3mi ,
12:07
Bike - General
Split Summary === 1) 2.31mi - 12:07(5:14/mi) 111/142bpm [582b/mi] 119cal
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0mi ,
50:05
Cross - Strength
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Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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2.2mi ,
25:58
Run - General
Split Summary === 1) 1mi - 12:32(12:32/mi) 137/172bpm [1717b/mi] 151cal 2) 1mi - 11:10(11:10/mi) 141/165bpm [1575b/mi] 136cal 3) 0.15mi - 2:16(15:31/mi) 122/127bpm [1893b/mi] 20cal
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0mi ,
51:36
Cross - Strength
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2.2mi ,
46:35
Walk - General
Split Summary === 1) 1mi - 18:38(18:38/mi) 127/142bpm [2366b/mi] 187cal 54/62rpm 2) 1mi - 24:25(24:25/mi) 101/128bpm [2465b/mi] 133cal 41/79rpm 3) 0.2mi - 3:33(17:46/mi) 101/105bpm [1794b/mi] 27cal 58/61rpm
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0mi ,
1:03:39
Cross - Strength
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-
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0mi ,
51:36
Cross - Strength
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2.8mi ,
56:39
Walk - General
Split Summary === 1) 1mi - 20:11(20:11/mi) 85/99bpm [1715b/mi] 123cal 53/59rpm 2) 1mi - 20:34(20:34/mi) 88/98bpm [1810b/mi] 123cal 48/58rpm 3) 0.81mi - 15:54(19:35/mi) 93/115bpm [1821b/mi] 101cal 51/117rpm
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-
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-
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Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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-
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-
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-
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-
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-
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2.4mi ,
30:46
Run - General
Split Summary === 1) 1mi - 12:23(12:23/mi) 119/152bpm [1473b/mi] 138cal 2) 1mi - 13:01(13:01/mi) 145/168bpm [1888b/mi] 168cal 3) 0.42mi - 5:22(12:49/mi) 152/163bpm [1949b/mi] 71cal
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0mi ,
54:35
Cross - Strength
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0mi ,
10:51
Cross - Other
Split Summary === 1) 0mi - 10:51(0/mi) 122/138bpm [INFb/mi] 126cal
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0mi ,
50:44
Cross - Strength
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2.1mi ,
35:40
Walk - General
Split Summary === 1) 1mi - 16:02(16:02/mi) 110/129bpm [1764b/mi] 140cal 58/70rpm 2) 1mi - 17:08(17:08/mi) 110/122bpm [1885b/mi] 134cal 53/62rpm 3) 0.13mi - 2:29(19:39/mi) 109/110bpm [2142b/mi] 20cal 50/62rpm
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