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Shabs M45

About

Race Times

All Races

Mileage

Training

FERC

Races
6
Miles
2258
Miles
8
Miles
1333
5k
33:46
10k
44:45
20k
45:05
750m
15:20

About Me

Run commuter

Current Status

Back plodding!

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Dist	Races	PB	WB	2006	2008
10km	3	44:45 7:12/mi	0.00	52:44	44:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	9	0	0	0	0	0	0	0	0	0	0	0	9
2021	38	0	0	0	0	0	0	0	0	0	0	0	38
2020	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2020	37	27	23	33	16	22	6	0	0	0	0	3	168
2020	25	56	27	41	68	6	0	7	94	9	11	0	345
2019	0	0	0	0	0	0.2	0	1.1	0	0	0	0	1.2
2019	35	42	43	39	64	59	83	31	59	64	46	30	595
2019	3	13	7	0	0	3	0	0	25	24	30	32	137
2018	0	0	0	6	26	28	14	0	15	44	8	24	165
2018	0	0	2	16	41	29	18	40	26	3	25	0	199
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	20	41	21	5	8	10	11	14	7	7	8	0	152
2017	0	0	0	10	0	56	85	9	0	4	0	0	164
2016	0	0	0	0	0	0	0	0.4	2.4	0	0	0	2.8
2016	2	0	2	0	0	0	5	3	0	0	26	6	44
2016	0	0	0	7	0	0	7	10	0	0	0	0	25
2015	0	0	0	5	0	3	0	4	0	0	0	0	13
2014	17	36	28	3	0	0	28	22	3	6	16	10	169
2014	0	0	0	0	0	0	0	12	0	0	0	0	12
2013	32	0	0	0	0	0	0	0	0	8	14	16	71
2013	51	0	0	0	0	0	0	0	0	0	0	0	51
2012	0	0	2	18	12	3	0	0	23	27	0	9	93
2012	0	0	0	0	25	0	17	11	28	6	0	0	88
2011	6	10	0	0	0	0	3	14	0	0	0	0	33
2011	0	0	0	0	0	0	0	13	0	10	0	0	23
2010	0	0	0	0	0	0	0	0	0	0	3	9	12
2010	0	9	26	0	0	0	0	0	0	0	0	0	35
2009	0	0	0	0.6	0.6	0	0	0	0	0	0	0	1.2
2009	12	8	14	33	17	5	0	0	0	0	0	0	89
2009	0	0	0	31	44	17	0	0	0	0	0	0	92
2008	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2008	95	62	31	39	44	37	8	29	51	58	27	0	481
2008	0	0	0	0	19	28	48	0	6	0	0	0	102
2007	0	0	0	0	0	0	0	37	32	39	37	21	166
2007	0	0	0	0	0	0	0	22	0	0	0	0	22
1989	0	0	0	0	0	0	0	0	0	0	0	0	0

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	-	0.9mi, 9:23 Running - General	0mi, 28:12 Cross-Training - Other 0.9mi, 8:55 Running - General	0.9mi, 8:11 Running - General	3.6mi, 1:31:06 Cross-Training - Walking
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	2.5mi, 25:38 Running - General	0mi, 32:30 Cross-Training - Other	5.7mi, 21:24 Cycling - General	0mi, 20:13 Cross-Training - Other 1.3mi, 12:00 Running - General	5.6mi, 20:22 Cycling - General
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
0mi, 18:31 Cross-Training - Other 1.9mi, 17:31 Running - General	8mi, 30:58 Cycling - General	3mi, 32:23 Running - General	0mi, 50:00 Cross-Training - Other	9.6mi, 39:18 Cycling - General	-	0mi, 41:43 Cross-Training - Other
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
9.6mi, 38:00 Cycling - General	0mi, 32:29 Cross-Training - Other	0.6mi, 6:15 Running - General	-	0mi, 40:51 Cross-Training - Other	-	-

2020	Distance	Date	Result	WAVA
Reading Half Marathon CANCELLED	13.1mi	1 Nov		0.00%
Basingstoke Half Marathon - CANCELLED	13.1mi	4 Oct		0.00%
Fake parkrun	5km	23 May		0.00%
Fake parkrun	5km	16 May		0.00%
Great Weston 5 Miler	5mi	9 May		0.00%
Shakespeare Half Marathon	13.1mi	26 Apr		0.00%
The Fetch Five	5mi	31 Mar		0.00%
2019	Distance	Date	Result	WAVA
Summer Wolf Run	10km	1 Jun	1:30:00	32.03%
2012	Distance	Date	Result	WAVA
Mazda Blenheim Triathlon (Sprint)	750metres/20km/5km	9 Jun	15:38 / 45:05 / 33:46	0.00%
2010	Distance	Date	Result	WAVA
Mazda Blenheim Triathlon (Sprint)	750metres/19.8km/5.4km	6 Jun	15:20 / 40:36 / 24:49	0.00%
2008	Distance	Date	Result	WAVA
Upper Boddington 10k	10km	26 May	44:45	60.06%
2007	Distance	Date	Result	WAVA
Michelob Ultra London Triathlon (Sprint)	0miles/0miles/25.75km	4 Aug	/ /	0.00%
2006	Distance	Date	Result	WAVA
SiS Woburn 10K	10km	19 Feb	52:44	50.74%

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Shabs M45

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2006