Shabs M45
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Race Times
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Mileage
Training
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Races
6 -
Miles
1812 -
Miles
6 -
Miles
839 -
WAVA
60.98% -
5k
33:46 -
10k
44:45 -
20k
45:05 -
750m
15:20
About Me
Run commuter
Current Status
Back plodding!
Planned Races
| 13 Oct 19 | Royal Parks Half Marathon |
| 24 Nov 19 | Run Silverstone |
Groups
This user is a member of Conquercise Game, Dog Runners, FERC, Fetch App, FetchPoint Game, Garmin Forerunners, GPS Users, Hoodies 2017, New Fetch Game, Run The Sum 2018, SportTracks, Sub-45 10k, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Ultramarathoners, UTMOST, VMLM 2018 Fetchpoint-SupportersMember of the Month
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2019 |
Date | Result | WAVA |
| Salcey Forest 10K | 14 Jul | 0.00% | |
| Summer Wolf Run | 1 Jun | 1:30:00 | 32.79% |
2012 |
Date | Result | WAVA |
| Mazda Blenheim Triathlon (Sprint) | 9 Jun | 15:38 / 45:05 / 33:46 | 0.00% |
2010 |
Date | Result | WAVA |
| Mazda Blenheim Triathlon (Sprint) | 6 Jun | 15:20 / 40:36 / 24:49 | 0.00% |
2008 |
Date | Result | WAVA |
| Upper Boddington 10k | 26 May | 44:45 | 60.98% |
2007 |
Date | Result | WAVA |
| Michelob Ultra London Triathlon (Sprint) | 4 Aug | / / | 0.00% |
2006 |
Date | Result | WAVA |
| SiS Woburn 10K | 19 Feb | 52:44 | 51.32% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2019 | 35 | 42 | 43 | 39 | 64 | 59 | 43 | 0 | 0 | 0 | 0 | 0 | 325 |
| 2019 | 3 | 13 | 7 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2018 | 0 | 0 | 0 | 6 | 26 | 28 | 14 | 0 | 15 | 44 | 8 | 24 | 165 |
| 2018 | 0 | 0 | 2 | 16 | 41 | 29 | 18 | 40 | 26 | 3 | 25 | 0 | 199 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 2017 | 20 | 41 | 21 | 5 | 8 | 10 | 11 | 14 | 7 | 7 | 8 | 0 | 152 |
| 2017 | 0 | 0 | 0 | 10 | 0 | 56 | 85 | 9 | 0 | 4 | 0 | 0 | 164 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 2.4 | 0 | 0 | 0 | 2.8 |
| 2016 | 2 | 0 | 2 | 0 | 0 | 0 | 5 | 3 | 0 | 0 | 26 | 6 | 44 |
| 2016 | 0 | 0 | 0 | 7 | 0 | 0 | 7 | 10 | 0 | 0 | 0 | 0 | 25 |
| 2015 | 0 | 0 | 0 | 5 | 0 | 3 | 0 | 4 | 0 | 0 | 0 | 0 | 13 |
| 2014 | 17 | 36 | 28 | 3 | 0 | 0 | 28 | 22 | 3 | 6 | 16 | 10 | 169 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
| 2013 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 14 | 16 | 71 |
| 2013 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2012 | 0 | 0 | 2 | 18 | 12 | 3 | 0 | 0 | 23 | 27 | 0 | 9 | 93 |
| 2012 | 0 | 0 | 0 | 0 | 25 | 0 | 17 | 11 | 28 | 6 | 0 | 0 | 88 |
| 2011 | 6 | 10 | 0 | 0 | 0 | 0 | 3 | 14 | 0 | 0 | 0 | 0 | 33 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 10 | 0 | 0 | 23 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 9 | 12 |
| 2010 | 0 | 9 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2009 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2009 | 12 | 8 | 14 | 33 | 17 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
| 2009 | 0 | 0 | 0 | 31 | 44 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
| 2008 | 95 | 62 | 31 | 39 | 44 | 37 | 8 | 29 | 51 | 58 | 27 | 0 | 481 |
| 2008 | 0 | 0 | 0 | 0 | 19 | 28 | 48 | 0 | 6 | 0 | 0 | 0 | 102 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 32 | 39 | 37 | 21 | 166 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 22 |
| 1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
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Tue 18th Jun
Jun 18
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Wed 19th Jun
Jun 19
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Thu 20th Jun
Jun 20
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Fri 21st Jun
Jun 21
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Sat 22nd Jun
Jun 22
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Sun 23rd Jun
Jun 23
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Mon 24th Jun
Jun 24
|
|
2mi,
22:07 Running - General
Split Summary
=== 1) 1m - 10:54(10:54/m) 126/155bpm 134cal 5.5/9.02mph 2) 1m - 10:55(10:55/m) 131/160bpm 135cal 5.49/12.42mph 3) 0.02m - 18(14:43/m) 109/111bpm 2cal 4.08/3.4mph  Add a comment |
3.1mi,
25:58 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 146/163bpm 134cal 6.62/7.08mph 2) 1m - 7:44(7:44/m) 157/168bpm 125cal 7.75/8.68mph 3) 1m - 8:22(8:22/m) 160/166bpm 139cal 7.17/8.04mph 4) 0.09m - 48(8:39/m) 153/164bpm 12cal 6.94/6.89mph Add a comment |
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|
4.3mi,
35:40 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 144/159bpm 115cal 6.86/7.83mph 2) 1m - 8:11(8:11/m) 153/159bpm 127cal 7.33/7.7mph 3) 1m - 8:21(8:21/m) 157/163bpm 133cal 7.18/8.18mph 4) 1m - 8:00(8:00/m) 162/164bpm 132cal 7.5/8.16mph 5) 0.28m - 2:23(8:29/m) 162/168bpm 39cal 7.08/7.51mph Add a comment |
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|
4.9mi,
41:00 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 145/168bpm 120cal 7.33/8.83mph 2) 1m - 7:52(7:52/m) 156/166bpm 126cal 7.63/9mph 3) 1m - 9:00(9:00/m) 153/160bpm 134cal 6.66/8.33mph 4) 1m - 8:48(8:48/m) 151/161bpm 129cal 6.81/7.64mph 5) 0.9m - 7:09(7:56/m) 152/162bpm 105cal 7.56/8.79mph Add a comment |
|
Tue 25th Jun
Jun 25
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Wed 26th Jun
Jun 26
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Thu 27th Jun
Jun 27
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Fri 28th Jun
Jun 28
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Sat 29th Jun
Jun 29
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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|
3.2mi,
25:50 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 140/155bpm 107cal 7.47/7.97mph 2) 1m - 8:28(8:28/m) 153/163bpm 132cal 7.09/7.64mph 3) 1m - 7:37(7:37/m) 154/162bpm 117cal 7.87/8.77mph 4) 0.24m - 1:44(7:07/m) 160/163bpm 28cal 8.44/8.7mph Add a comment |
2.6mi,
16:25 Cycling - General
Split Summary
=== 1) 2.59m - 16:25(6:21/m) 115/150bpm 185cal 9.45/16.51mph Add a comment
0mi,
20:19Cross-Training - Other
Split Summary
=== 1) 0m - 20:19(/m) 99/139bpm 135cal Add a comment
2.7mi,
21:57Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 140/154bpm 123cal 7.08/7.45mph 2) 1m - 8:19(8:19/m) 154/159bpm 133cal 7.22/8.12mph 3) 0.68m - 5:09(7:32/m) 161/164bpm 85cal 7.96/8.01mph Add a comment |
3.2mi,
24:46 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 144/157bpm 120cal 7.15/7.24mph 2) 1m - 7:29(7:29/m) 156/164bpm 120cal 8.01/8.47mph 3) 1m - 7:40(7:40/m) 162/165bpm 131cal 7.83/8.79mph 4) 0.16m - 1:13(7:27/m) 163/171bpm 20cal 8.06/9.04mph Add a comment |
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5.4mi,
43:51 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 141/158bpm 126cal 6.94/8.87mph 2) 1m - 8:41(8:41/m) 150/157bpm 137cal 6.91/7.62mph 3) 1m - 8:15(8:15/m) 144/157bpm 117cal 7.27/8.41mph 4) 1m - 7:38(7:38/m) 154/159bpm 123cal 7.86/8.33mph 5) 1m - 7:45(7:45/m) 153/160bpm 120cal 7.74/8.56mph 6) 0.43m - 2:52(6:37/m) 163/167bpm 48cal 9.06/9.77mph Add a comment |
3.2mi,
26:46 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 139/150bpm 131cal 6.82/7.35mph 2) 1m - 8:12(8:12/m) 144/152bpm 124cal 7.31/8.14mph 3) 1m - 7:56(7:56/m) 150/156bpm 126cal 7.56/8.04mph 4) 0.23m - 1:50(8:05/m) 155/163bpm 30cal 7.42/8.2mph Add a comment |
|
Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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|
0mi,
29:27 Cross-Training - Other
Split Summary
=== 1) 0m - 29:27(/m) 87/110bpm 146cal Add a comment
3.2mi,
27:02Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 142/161bpm 116cal 6.98/8.6mph 2) 1m - 7:51(7:51/m) 151/159bpm 127cal 7.64/8.31mph 3) 1m - 8:36(8:36/m) 154/159bpm 141cal 6.98/7.35mph 4) 0.21m - 1:59(9:36/m) 158/161bpm 33cal 6.25/7.24mph Add a comment |
3.8mi,
30:17 Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 141/154bpm 127cal 7.12/7.97mph 2) 1m - 7:35(7:35/m) 153/160bpm 124cal 7.92/8.27mph 3) 1m - 7:45(7:45/m) 157/162bpm 129cal 7.74/8.43mph 4) 0.83m - 6:32(7:49/m) 162/168bpm 113cal 7.67/8.45mph Add a comment |
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0mi,
35:52 Cross-Training - Other
Split Summary
=== 1) 0m - 35:52(/m) 93/121bpm 177cal Add a comment
6.2mi,
52:17Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 142/162bpm 103cal 7.19/7.87mph 2) 1m - 8:08(8:08/m) 156/165bpm 133cal 7.37/7.78mph 3) 1m - 7:50(7:50/m) 159/168bpm 131cal 7.66/8.04mph 4) 1m - 8:26(8:26/m) 154/164bpm 130cal 7.12/7.93mph 5) 1m - 8:40(8:40/m) 149/158bpm 122cal 6.93/7.7mph 6) 1m - 8:46(8:46/m) 152/157bpm 132cal 6.84/7.56mph 7) 0.2m - 2:07(10:20/m) 152/154bpm 31cal 5.81/6.47mph Add a comment |
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4mi,
33:48 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 139/152bpm 128cal 6.87/7.53mph 2) 1m - 8:13(8:13/m) 154/160bpm 134cal 7.3/7.56mph 3) 1m - 8:15(8:15/m) 149/155bpm 127cal 7.27/7.6mph 4) 1m - 8:21(8:21/m) 150/154bpm 130cal 7.19/7.56mph 5) 0.03m - 15(8:48/m) 143/144bpm 3cal 6.82/7.01mph Add a comment |
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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3.4mi,
28:28 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 146/159bpm 135cal 6.93/7.72mph 2) 1m - 8:10(8:10/m) 151/156bpm 133cal 7.35/7.58mph 3) 1m - 8:06(8:06/m) 152/164bpm 127cal 7.4/7.81mph 4) 0.39m - 3:32(9:04/m) 155/163bpm 58cal 6.62/7.72mph Add a comment |
0mi,
4:54 Cross-Training - Other
Split Summary
=== 1) 0m - 4:54(/m) 87/97bpm 26cal Add a comment
3.1mi,
25:35Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 149/165bpm 131cal 7.25/8.1mph 2) 1m - 7:49(7:49/m) 154/165bpm 124cal 7.67/8.29mph 3) 1m - 8:25(8:25/m) 158/163bpm 140cal 7.12/8.01mph 4) 0.11m - 1:05(9:33/m) 155/160bpm 17cal 6.29/7.16mph Add a comment |
2.7mi,
22:29 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 143/157bpm 134cal 6.75/7.39mph 2) 1m - 8:08(8:08/m) 157/162bpm 135cal 7.38/7.78mph 3) 0.69m - 5:27(7:53/m) 162/165bpm 93cal 7.61/8.08mph Add a comment
2.5mi,
21:51Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 136/147bpm 124cal 6.72/7.41mph 2) 1m - 8:43(8:43/m) 150/155bpm 139cal 6.89/8.1mph 3) 0.49m - 4:13(8:39/m) 155/158bpm 69cal 6.93/7.58mph Add a comment |
6.2mi,
51:05 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 146/168bpm 131cal 7.18/8.18mph 2) 1m - 7:50(7:50/m) 159/166bpm 133cal 7.66/8.01mph 3) 1m - 7:49(7:49/m) 153/164bpm 125cal 7.67/8.66mph 4) 1m - 8:28(8:28/m) 155/161bpm 136cal 7.09/7.95mph 5) 1m - 8:30(8:30/m) 148/159bpm 119cal 7.06/7.7mph 6) 1m - 7:59(7:59/m) 154/160bpm 126cal 7.52/8.31mph 7) 0.24m - 2:08(8:54/m) 158/160bpm 35cal 6.74/7.49mph Add a comment |
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4.8mi,
38:15 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 136/153bpm 119cal 7.05/7.58mph 2) 1m - 8:12(8:12/m) 140/152bpm 114cal 7.31/7.76mph 3) 1m - 7:23(7:23/m) 157/163bpm 123cal 8.13/8.56mph 4) 1m - 7:46(7:46/m) 157/167bpm 128cal 7.72/8.97mph 5) 0.77m - 6:23(8:15/m) 149/156bpm 94cal 7.27/8.08mph Add a comment |