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Shabs M45

About

Race Times

All Races

Mileage

Training

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FERC

Races
6
Miles
1929
Miles
7
Miles
859
WAVA
60.98%
5k
33:46
10k
44:45
20k
45:05
750m
15:20

About Me

Run commuter

Current Status

Back plodding!

Under Consideration
13th Oct 19	Buckingham 10k
13th Oct 19	Royal Parks Half Marathon
17th Nov 19	The 10k MoRun Milton Keynes 2019
24th Nov 19	Run Silverstone

Best Badges

This user has collected 81 badges.

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Groups

This user is a member of Conquercise Game, Dog Runners, FERC, Fetch App, FetchPoint Game, Garmin Forerunners, GPS Users, Hoodies 2017, New Fetch Game, Run The Sum 2018, SportTracks, Sub-45 10k, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Ultramarathoners, UTMOST, VMLM 2018 Fetchpoint-Supporters

2019 Targets

BIKE
150
RUN
500
SWIM
1

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Dist	Races	PB	WB	2006	2008
10km	3	44:45 7:12/mi	60.98	52:44 51.32	44:45 60.98

2019	Distance	Date	Result	WAVA
Summer Wolf Run	10km	1 Jun	1:30:00	32.79%
2012	Distance	Date	Result	WAVA
Mazda Blenheim Triathlon (Sprint)	750metres/20km/5km	9 Jun	15:38 / 45:05 / 33:46	0.00%
2010	Distance	Date	Result	WAVA
Mazda Blenheim Triathlon (Sprint)	750metres/19.8km/5.4km	6 Jun	15:20 / 40:36 / 24:49	0.00%
2008	Distance	Date	Result	WAVA
Upper Boddington 10k	10km	26 May	44:45	60.98%
2007	Distance	Date	Result	WAVA
Michelob Ultra London Triathlon (Sprint)	0miles/0miles/25.75km	4 Aug	/ /	0.00%
2006	Distance	Date	Result	WAVA
SiS Woburn 10K	10km	19 Feb	52:44	51.32%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0.2	0	1.1	0	0	0	0	1.2
2019	35	42	43	39	64	59	83	31	46	0	0	0	442
2019	3	13	7	0	0	3	0	0	20	0	0	0	46
2018	0	0	0	6	26	28	14	0	15	44	8	24	165
2018	0	0	2	16	41	29	18	40	26	3	25	0	199
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	20	41	21	5	8	10	11	14	7	7	8	0	152
2017	0	0	0	10	0	56	85	9	0	4	0	0	164
2016	0	0	0	0	0	0	0	0.4	2.4	0	0	0	2.8
2016	2	0	2	0	0	0	5	3	0	0	26	6	44
2016	0	0	0	7	0	0	7	10	0	0	0	0	25
2015	0	0	0	5	0	3	0	4	0	0	0	0	13
2014	17	36	28	3	0	0	28	22	3	6	16	10	169
2014	0	0	0	0	0	0	0	12	0	0	0	0	12
2013	32	0	0	0	0	0	0	0	0	8	14	16	71
2013	51	0	0	0	0	0	0	0	0	0	0	0	51
2012	0	0	2	18	12	3	0	0	23	27	0	9	93
2012	0	0	0	0	25	0	17	11	28	6	0	0	88
2011	6	10	0	0	0	0	3	14	0	0	0	0	33
2011	0	0	0	0	0	0	0	13	0	10	0	0	23
2010	0	0	0	0	0	0	0	0	0	0	3	9	12
2010	0	9	26	0	0	0	0	0	0	0	0	0	35
2009	0	0	0	0.6	0.6	0	0	0	0	0	0	0	1.2
2009	12	8	14	33	17	5	0	0	0	0	0	0	89
2009	0	0	0	31	44	17	0	0	0	0	0	0	92
2008	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2008	95	62	31	39	44	37	8	29	51	58	27	0	481
2008	0	0	0	0	19	28	48	0	6	0	0	0	102
2007	0	0	0	0	0	0	0	37	32	39	37	21	166
2007	0	0	0	0	0	0	0	22	0	0	0	0	22
1989	0	0	0	0	0	0	0	0	0	0	0	0	0

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
2.6mi, 1:00:20 Cross-Training - Sailing Split Summary === 1) 2.64m - 1:00:20(22:49/m) 84/135bpm 274cal 2.63/6.1mph Add a comment	0.2mi, 10:00 Swimming - Open Water Split Summary === 1) 0.17m - 10:00(58:19/m) 74cal 31/42rpm 1.03/10.33mph Add a comment 0.3mi, 26:21 Cross-Training - Sailing Split Summary === 1) 0.26m - 26:21(1:39:53/m) 82/101bpm 117cal 0.6/2mph Add a comment	2.2mi, 42:26 Cross-Training - Sailing Split Summary === 1) 2.2m - 42:26(19:16/m) 94/137bpm 261cal 3.11/8.47mph Add a comment 1.8mi, 32:31 Cross-Training - Sailing Split Summary === 1) 1.77m - 32:31(18:23/m) 78/104bpm 122cal 3.26/5.47mph Add a comment 0.7mi, 24:37 Cross-Training - SUP Split Summary === 1) 0.71m - 24:37(34:41/m) 87/103bpm 117cal 27/64rpm 1.73/4.22mph Add a comment	2.5mi, 21:20 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 153/164bpm 132cal 7.04/8.25mph 2) 0.25m - 2:22(9:32/m) 162/167bpm 38cal 6.29/7.06mph 3) 0.02m - 35(30:30/m) 160/164bpm 9cal 1.97/2.76mph 4) 1m - 7:49(7:49/m) 156/166bpm 121cal 7.67/8.52mph 5) 0.24m - 2:02(8:28/m) 162/167bpm 33cal 7.09/7.85mph Add a comment 3.3mi, 55:06 Cross-Training - Sailing Split Summary === 1) 3.27m - 55:06(16:50/m) 81/103bpm 230cal 3.56/9.5mph Add a comment	2mi, 25:59 Cross-Training - Sailing Split Summary === 1) 2.03m - 25:59(12:47/m) 107/145bpm 216cal 4.7/8.25mph Add a comment 2.7mi, 47:57 Cross-Training - Sailing Split Summary === 1) 2.66m - 47:57(18:02/m) 64/86bpm 98cal 3.33/7.35mph Add a comment	0.9mi, 25:58 Cross-Training - SUP Split Summary === 1) 0.9m - 25:58(28:49/m) 86/95bpm 122cal 27/74rpm 2.08/3.53mph Add a comment 3.9mi, 43:15 Cross-Training - Sailing Split Summary === 1) 3.88m - 43:15(11:09/m) 87/131bpm 216cal 5.38/8.39mph Add a comment	8.6mi, 2:05:12 Cross-Training - Sailing Split Summary === 1) 4.26m - 1:07:37(15:52/m) 115/161bpm 585cal 3.78/7.89mph 2) 1.12m - 15:15(13:38/m) 113/126bpm 98cal 4.4/7.26mph 3) 3.17m - 42:20(13:21/m) 100/123bpm 184cal 4.5/8.64mph Add a comment 0.1mi, 3:49 Swimming - Open Water Split Summary === 1) 0.08m - 3:49(50:34/m) 35cal 34/47rpm 1.19/7.47mph Add a comment 0.4mi, 18:30 Swimming - Open Water Split Summary === 1) 0.28m - 14:43(51:47/m) 121cal 35/46rpm 1.16/10.93mph 2) 0.08m - 3:47(47:45/m) 32cal 33/47rpm 1.26/3.29mph Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
-	-	3.2mi, 26:47 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 146/158bpm 130cal 6.84/7.47mph 2) 1m - 7:53(7:53/m) 152/161bpm 121cal 7.61/8.29mph 3) 1m - 8:16(8:16/m) 156/159bpm 131cal 7.26/7.85mph 4) 0.24m - 1:52(7:48/m) 157/164bpm 30cal 7.7/7.97mph Add a comment	-	2.5mi, 15:49 Cycling - General Split Summary === 1) 2.53m - 15:49(6:15/m) 122/139bpm 196cal 9.61/13.71mph Add a comment 4.3mi, 36:30 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 143/156bpm 134cal 6.55/7.33mph 2) 1m - 8:14(8:14/m) 156/162bpm 132cal 7.29/7.83mph 3) 1m - 8:17(8:17/m) 158/167bpm 134cal 7.25/7.93mph 4) 1m - 8:07(8:07/m) 163/171bpm 135cal 7.4/7.99mph 5) 0.26m - 2:42(10:21/m) 158/159bpm 43cal 5.8/7.01mph Add a comment	2.3mi, 11:13 Cycling - General Split Summary === 1) 2.32m - 11:13(4:50/m) 243/244bpm 65cal 12.41/18.95mph Add a comment 4.7mi, 41:12 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 143/165bpm 127cal 6.84/7.22mph 2) 1m - 8:18(8:18/m) 149/165bpm 123cal 7.23/7.83mph 3) 1m - 8:43(8:43/m) 154/160bpm 133cal 6.89/7.66mph 4) 1m - 8:52(8:52/m) 149/161bpm 123cal 6.76/7.45mph 5) 0.65m - 6:33(10:01/m) 149/161bpm 91cal 5.99/7.97mph Add a comment	-
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
-	5.6mi, 47:45 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 141/154bpm 129cal 6.6/7.01mph 2) 1m - 8:17(8:17/m) 148/155bpm 120cal 7.25/7.62mph 3) 1m - 8:22(8:22/m) 152/162bpm 126cal 7.17/7.53mph 4) 1m - 8:11(8:11/m) 156/161bpm 125cal 7.33/10.69mph 5) 1m - 9:00(9:00/m) 149/164bpm 121cal 6.67/9.54mph 6) 0.57m - 4:50(8:31/m) 155/163bpm 69cal 7.05/9mph Add a comment	-	3.1mi, 17:47 Cycling - General Split Summary === 1) 3.14m - 17:47(5:40/m) 124/159bpm 126cal 10.59/19.7mph Add a comment 4.9mi, 40:42 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 144/157bpm 126cal 6.84/7.26mph 2) 1m - 8:08(8:08/m) 149/158bpm 119cal 7.37/7.35mph 3) 1m - 8:20(8:20/m) 158/163bpm 130cal 7.2/8.01mph 4) 1m - 8:14(8:14/m) 158/168bpm 124cal 7.28/8.39mph 5) 0.91m - 7:13(7:58/m) 163/169bpm 117cal 7.53/8.62mph Add a comment	-	3.3mi, 17:57 Cycling - General Split Summary === 1) 3.33m - 17:57(5:23/m) 135/167bpm 255cal 11.15/19.64mph Add a comment 5.1mi, 45:19 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 143/155bpm 128cal 6.74/7.33mph 2) 1m - 8:18(8:18/m) 150/158bpm 124cal 7.23/8.22mph 3) 1m - 8:13(8:13/m) 156/163bpm 128cal 7.3/7.58mph 4) 1m - 10:20(10:20/m) 153/160bpm 156cal 5.81/7.56mph 5) 1m - 8:23(8:23/m) 157/162bpm 129cal 7.16/6.95mph 6) 0.13m - 1:12(9:06/m) 157/160bpm 18cal 6.59/6.55mph Add a comment	6.2mi, 51:27 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 148/158bpm 127cal 7.03/7.68mph 2) 1m - 8:25(8:25/m) 155/167bpm 131cal 7.13/7.66mph 3) 1m - 8:34(8:34/m) 161/165bpm 138cal 7/7.31mph 4) 1m - 7:59(7:59/m) 157/164bpm 122cal 7.52/7.83mph 5) 1m - 8:06(8:06/m) 156/165bpm 122cal 7.4/7.91mph 6) 1m - 8:22(8:22/m) 162/165bpm 136cal 7.17/7.78mph 7) 0.16m - 1:28(9:11/m) 157/161bpm 22cal 6.53/7.43mph Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	-	1.3mi, 8:37 Cycling - General Split Summary === 1) 1.32m - 8:37(6:32/m) 112/151bpm 93cal 9.19/18.22mph Add a comment 2.5mi, 23:37 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 138/148bpm 131cal 6.38/7.83mph 2) 1m - 9:45(9:45/m) 143/154bpm 138cal 6.15/6.99mph 3) 0.53m - 4:28(8:25/m) 150/154bpm 68cal 7.13/7.58mph Add a comment	3.1mi, 16:15 Cycling - General Split Summary === 1) 3.06m - 16:15(5:18/m) 128/154bpm 222cal 11.3/23.31mph Add a comment 1.5mi, 30:26 Cross-Training - Walking Split Summary === 1) 1m - 20:01(20:01/m) 2) 0.51m - 10:25(20:25/m) Add a comment 0.2mi, 2:30 Cross-Training - Walking Split Summary === 1) 0.23m - 2:30(11:01/m) Add a comment 2.8mi, 22:02 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 145/156bpm 124cal 7.23/7.49mph 2) 1m - 7:52(7:52/m) 157/164bpm 126cal 7.63/8.83mph 3) 0.76m - 5:53(7:44/m) 161/165bpm 96cal 7.76/8.68mph Add a comment	3.8mi, 33:17 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 141/153bpm 131cal 6.71/7.1mph 2) 1m - 8:55(8:55/m) 142/156bpm 126cal 6.73/7.45mph 3) 1m - 8:55(8:55/m) 148/159bpm 131cal 6.73/7.26mph 4) 0.81m - 6:31(8:05/m) 157/163bpm 105cal 7.42/7.95mph Add a comment	3.9mi, 21:37 Cycling - General Split Summary === 1) 3.9m - 21:37(5:32/m) 130/152bpm 298cal 10.83/20.83mph Add a comment 1.5mi, 31:06 Cross-Training - Walking Split Summary === 1) 1m - 20:08(20:08/m) 2) 0.51m - 10:58(21:34/m) Add a comment 2.7mi, 22:14 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 147/158bpm 120cal 7.56/9.62mph 2) 1m - 8:37(8:37/m) 152/163bpm 134cal 6.97/9.83mph 3) 0.67m - 5:41(8:28/m) 158/162bpm 92cal 7.09/7.76mph Add a comment	-

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Shabs M45

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Under Consideration

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2019

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2010

2008

2007

2006