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Recent Training
22nd May	Strength	0mi	23:28
20th May	General	0mi	47:03
19th May	Strength	0mi	28:04
19th May	General	3mi	26:39
18th May	General	2.4mi	40:52

12 Month Benchmarks	Run	Bike
Mile	7:43	2:09
5k	29:18	8:21

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2022 Targets	Set your targets
Bike 1000 Run 100 Walk 500

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Badges Collected	See available badges
+ 145 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2008
10km	3	44:45 7:12/mi	60.06	52:44 50.74	44:45 60.06

2020		Result	WAVA	Distance
1 Nov	Reading Half Marathon CANCELLED		0.00	13.1mi
4 Oct	Basingstoke Half Marathon - CANCELLED		0.00	13.1mi
23 May	Fake parkrun		0.00	5km
16 May	Fake parkrun		0.00	5km
9 May	Great Weston 5 Miler		0.00	5mi
26 Apr	Shakespeare Half Marathon		0.00	13.1mi
31 Mar	The Fetch Five		0.00	5mi
2019		Result	WAVA	Distance
1 Jun	Summer Wolf Run	1:30:00	32.03	10km
2012		Result	WAVA	Distance
9 Jun	Mazda Blenheim Triathlon (Sprint)	15:38 / 45:05 / 33:46	0.00	750metres/20km/5km
2010		Result	WAVA	Distance
6 Jun	Mazda Blenheim Triathlon (Sprint)	15:20 / 40:36 / 24:49	0.00	750metres/19.8km/5.4km
2008		Result	WAVA	Distance
26 May	Upper Boddington 10k PB	44:45	60.06	10km
2007		Result	WAVA	Distance
4 Aug	Michelob Ultra London Triathlon (Sprint)	/ /	0.00	0miles/0miles/25.75km
2006		Result	WAVA	Distance
19 Feb	SiS Woburn 10K SB	52:44	50.74	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	44	16	42	27	17	0	0	0	0	0	0	0	146
2022	17	24	18	24	21	0	0	0	0	0	0	0	104
2022	45	16	43	42	27	0	0	0	0	0	0	0	172
2021	0	8	25	29	31	25	48	32	54	24	29	31	336
2021	0	0	0	0	0	0	0.2	0.8	0	0.3	0	0	1.2
2021	9	5	19	3	5	1	7	5	0	1	0	0	55
2021	51	39	118	14	57	125	127	69	53	79	54	43	828
2020	7	0	0	0	14	7	0	0	0	0	0	4	32
2020	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2020	37	27	23	33	16	22	6	0	0	0	0	3	168
2020	25	56	27	41	68	6	0	7	94	9	11	0	345
2019	0	0	0	0	0	0	0	0	5	9	11	17	43
2019	0	0	0	0	0	0.2	0	1.1	0	0	0	0	1.2
2019	35	42	43	39	64	59	83	31	59	64	46	30	595
2019	3	13	7	0	0	3	0	0	25	24	30	32	137
2018	0	0	0	6	26	28	14	0	15	44	8	24	165
2018	0	0	2	16	41	29	18	40	26	3	25	0	199
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	20	41	21	5	8	10	11	14	7	7	8	0	152
2017	0	0	0	10	0	56	85	9	0	4	0	0	164
2016	0	0	0	0	0	0	0	0.4	2.4	0	0	0	2.8
2016	2	0	2	0	0	0	5	3	0	0	26	6	44
2016	0	0	0	7	0	0	7	10	0	0	0	0	25
2015	0	0	0	5	0	3	0	4	0	0	0	0	13
2014	17	36	28	3	0	0	28	22	3	6	16	10	169
2014	0	0	0	0	0	0	0	12	0	0	0	0	12
2013	32	0	0	0	0	0	0	0	0	8	14	16	71
2013	51	0	0	0	0	0	0	0	0	0	0	0	51
2012	0	0	2	18	12	3	0	0	23	27	0	9	93
2012	0	0	0	0	25	0	17	11	28	6	0	0	88
2011	6	10	0	0	0	0	3	14	0	0	0	0	33
2011	0	0	0	0	0	0	0	13	0	10	0	0	23
2010	0	0	0	0	0	0	0	0	0	0	3	9	12
2010	0	9	26	0	0	0	0	0	0	0	0	0	35
2009	0	0	0	0.6	0.6	0	0	0	0	0	0	0	1.2
2009	12	8	14	33	17	5	0	0	0	0	0	0	89
2009	0	0	0	31	44	17	0	0	0	0	0	0	92
2008	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2008	95	62	31	39	44	37	8	29	51	58	27	0	481
2008	0	0	0	0	19	28	48	0	6	0	0	0	102
2007	0	0	0	0	0	0	0	37	32	39	37	21	166
2007	0	0	0	0	0	0	0	22	0	0	0	0	22
1989	0	0	0	0	0	0	0	0	0	0	0	0	0

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
2.4mi, 49:27 Walk - General Split Summary === 1) 2.4m - 49:27(20:34/m) 104/130bpm [2139b/mi] 368cal 56/100rpm 2.92/3.84mph Add a comment	5mi, 24:29 Bike - General Split Summary === 1) 1m - 5:03(5:03/m) 115/137bpm [580b/mi] 56cal 11.9/20.37mph 2) 1m - 4:33(4:33/m) 117/123bpm [531b/mi] 50cal 13.21/16.76mph 3) 1m - 4:31(4:31/m) 120/130bpm [541b/mi] 51cal 13.3/14.63mph 4) 1m - 4:31(4:31/m) 129/147bpm [583b/mi] 58cal 13.27/17.01mph 5) 1m - 5:46(5:46/m) 136/144bpm [784b/mi] 82cal 10.4/20.58mph 6) 0m - 6(24:26/m) 138/138bpm [3371b/mi] 1cal 2.46/2.61mph Add a comment 4mi, 16:59 Bike - General Split Summary === 1) 1m - 4:50(4:50/m) 115/126bpm [556b/mi] 53cal 12.41/18.54mph 2) 1m - 4:48(4:48/m) 120/124bpm [577b/mi] 56cal 12.48/18.97mph 3) 1m - 3:41(3:41/m) 121/130bpm [447b/mi] 42cal 16.26/22.71mph 4) 0.95m - 3:39(3:51/m) 136/172bpm [523b/mi] 49cal 15.61/21.02mph Add a comment	0mi, 26:20 Cross - Strength Split Summary === 1) 0m - 26:20(0/m) 104/151bpm [INFb/mi] 194cal Add a comment 2.1mi, 45:07 Walk - General Split Summary === 1) 2.13m - 45:07(21:13/m) 114/132bpm [2419b/mi] 421cal 57/63rpm 2.83/3.95mph Add a comment 12.1mi, 42:38 Bike - General Split Summary === 1) 1m - 4:20(4:20/m) 136/144bpm [590b/mi] 62cal 79/94rpm 13.83/20.52mph 2) 1m - 4:01(4:01/m) 144/150bpm [578b/mi] 61cal 75/91rpm 14.94/23.13mph 3) 1m - 3:40(3:40/m) 145/151bpm [531b/mi] 56cal 78/94rpm 16.38/19.95mph 4) 1m - 3:27(3:27/m) 146/151bpm [505b/mi] 53cal 80/97rpm 17.36/22.65mph 5) 1m - 3:10(3:10/m) 141/147bpm [447b/mi] 46cal 80/94rpm 18.95/22.98mph 6) 1m - 2:52(2:52/m) 140/147bpm [401b/mi] 41cal 78/96rpm 20.95/27.99mph 7) 1m - 3:37(3:37/m) 142/150bpm [513b/mi] 52cal 75/93rpm 16.61/25.51mph 8) 1m - 2:27(2:27/m) 145/160bpm [356b/mi] 36cal 81/108rpm 24.44/30.29mph 9) 1m - 4:39(4:39/m) 144/151bpm [669b/mi] 68cal 75/95rpm 12.92/23.15mph 10) 1m - 3:10(3:10/m) 138/144bpm [436b/mi] 41cal 75/91rpm 18.98/22.44mph 11) 1m - 3:06(3:06/m) 146/155bpm [454b/mi] 45cal 79/102rpm 19.32/26.97mph 12) 1m - 3:37(3:37/m) 142/151bpm [513b/mi] 50cal 75/94rpm 16.61/28.97mph 13) 0.12m - 33(4:38/m) 139/147bpm [643b/mi] 7cal 78/91rpm 12.97/21.69mph Add a comment	3.5mi, 35:30 Run - General Split Summary === 1) 1m - 10:47(10:47/m) 123/162bpm [1327b/mi] 136cal 5.56/7.66mph 2) 1m - 8:52(8:52/m) 154/167bpm [1366b/mi] 144cal 6.76/7.41mph 3) 1m - 8:43(8:43/m) 160/167bpm [1394b/mi] 146cal 6.89/8.12mph 4) 0.17m - 1:27(8:39/m) 161/168bpm [1392b/mi] 24cal 6.94/8.1mph 5) 0.3m - 5:41(19:00/m) 125/160bpm [2376b/mi] 52cal 3.16/3.72mph Add a comment	0mi, 33:28 Cross - Strength Split Summary === 1) 0m - 33:28(0/m) 81/109bpm [INFb/mi] 137cal Add a comment	-	14mi, 48:20 Bike - General Split Summary === 1) 1m - 4:04(4:04/m) 139/149bpm [566b/mi] 59cal 76/92rpm 14.73/19.43mph 2) 1m - 3:53(3:53/m) 148/154bpm [576b/mi] 61cal 76/93rpm 15.43/23mph 3) 1m - 3:31(3:31/m) 142/149bpm [499b/mi] 52cal 72/109rpm 17.06/27.36mph 4) 1m - 3:35(3:35/m) 150/155bpm [537b/mi] 56cal 78/101rpm 16.75/32.21mph 5) 1m - 3:47(3:47/m) 141/153bpm [534b/mi] 54cal 78/98rpm 15.84/29.85mph 6) 1m - 2:29(2:29/m) 161/167bpm [401b/mi] 42cal 86/99rpm 24.11/31.25mph 7) 1m - 2:57(2:57/m) 154/166bpm [454b/mi] 47cal 80/102rpm 20.37/33.56mph 8) 1m - 3:44(3:44/m) 152/159bpm [567b/mi] 59cal 72/102rpm 16.07/32.81mph 9) 1m - 3:36(3:36/m) 146/155bpm [525b/mi] 54cal 78/112rpm 16.68/30.81mph 10) 1m - 3:59(3:59/m) 145/153bpm [579b/mi] 58cal 76/101rpm 15.04/26.84mph 11) 1m - 3:01(3:01/m) 138/151bpm [416b/mi] 38cal 82/107rpm 19.89/31.77mph 12) 1m - 3:09(3:09/m) 157/163bpm [495b/mi] 51cal 88/109rpm 19.04/25.05mph 13) 1m - 3:03(3:03/m) 154/159bpm [469b/mi] 48cal 87/110rpm 19.69/25.19mph 14) 0.99m - 3:31(3:34/m) 148/159bpm [527b/mi] 53cal 69/88rpm 16.84/28.76mph Add a comment
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
0mi, 20:09 Cross - Strength Split Summary === 1) 0m - 20:09(0/m) 91/111bpm [INFb/mi] 112cal Add a comment	2.5mi, 47:13 Walk - General Split Summary === 1) 2.48m - 47:13(19:04/m) 100/122bpm [1907b/mi] 335cal 57/62rpm 3.15/3.92mph Add a comment 0mi, 16:39 Cross - Strength Split Summary === 1) 0m - 16:39(0/m) 84/101bpm [INFb/mi] 78cal Add a comment 3.9mi, 40:24 Run - General Split Summary === 1) 0.63m - 8:12(13:07/m) 107/148bpm [1404b/mi] 86cal 4.57/7.49mph 2) 1m - 8:57(8:57/m) 152/162bpm [1359b/mi] 142cal 6.71/7.12mph 3) 1m - 9:08(9:08/m) 148/158bpm [1351b/mi] 140cal 6.57/7.47mph 4) 0.88m - 7:41(8:43/m) 157/164bpm [1368b/mi] 127cal 6.88/7.56mph 5) 0.36m - 6:26(17:58/m) 119/155bpm [2138b/mi] 54cal 3.34/6.89mph Add a comment	7.7mi, 28:16 Bike - General Split Summary === 1) 1m - 4:15(4:15/m) 117/129bpm [497b/mi] 30cal 72/85rpm 14.12/17.95mph 2) 1m - 4:23(4:23/m) 134/142bpm [586b/mi] 61cal 73/86rpm 13.71/19.93mph 3) 1m - 3:41(3:41/m) 138/142bpm [509b/mi] 53cal 77/89rpm 16.27/26.4mph 4) 1m - 4:01(4:01/m) 133/141bpm [535b/mi] 53cal 75/92rpm 14.92/29.33mph 5) 1m - 3:17(3:17/m) 129/142bpm [423b/mi] 40cal 77/119rpm 18.32/33.06mph 6) 1m - 3:22(3:22/m) 147/158bpm [494b/mi] 50cal 85/117rpm 17.87/30.12mph 7) 1m - 3:12(3:12/m) 148/163bpm [474b/mi] 49cal 81/193rpm 18.75/31.95mph 8) 0.73m - 2:06(2:53/m) 143/151bpm [413b/mi] 30cal 73/105rpm 20.79/27.15mph Add a comment	-	0mi, 46:22 Cross - Strength Split Summary === 1) 0m - 46:22(0/m) 87/115bpm [INFb/mi] 221cal Add a comment	2.2mi, 1:12:58 Run - General Split Summary === 1) 2.19m - 1:12:58(33:21/m) 89/144bpm [2968b/mi] 415cal 1.8/6.24mph Add a comment 1.8mi, 1:17:58 Run - General Split Summary === 1) 1.75m - 1:17:58(44:30/m) 90/124bpm [4004b/mi] 437cal 1.35/5.34mph Add a comment	2.4mi, 46:34 Walk - General Split Summary === 1) 2.43m - 46:34(19:11/m) 110/121bpm [2111b/mi] 404cal 56/63rpm 3.13/3.76mph Add a comment 2.5mi, 28:10 Run - General Split Summary === 1) 0.45m - 7:16(16:09/m) 96/106bpm [1550b/mi] 61cal 3.72/4.42mph 2) 1m - 9:46(9:46/m) 139/152bpm [1358b/mi] 131cal 6.14/7.51mph 3) 0.96m - 8:51(9:14/m) 146/159bpm [1347b/mi] 133cal 6.5/7.26mph 4) 0.13m - 2:18(17:38/m) 128/158bpm [2257b/mi] 23cal 3.4/6.43mph Add a comment
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
2.4mi, 11:10 Bike - General Split Summary === 1) 1m - 4:18(4:18/m) 104/111bpm [447b/mi] 39cal 13.95/18.35mph 2) 1m - 4:57(4:57/m) 128/162bpm [634b/mi] 61cal 12.12/15.8mph 3) 0.41m - 1:55(4:41/m) 147/159bpm [689b/mi] 29cal 12.81/16.41mph Add a comment 2.6mi, 11:12 Bike - General Split Summary === 1) 1m - 4:36(4:36/m) 121/135bpm [557b/mi] 56cal 13.04/16.64mph 2) 1m - 4:16(4:16/m) 122/129bpm [521b/mi] 52cal 14.04/20.22mph 3) 0.56m - 2:20(4:11/m) 149/166bpm [623b/mi] 36cal 14.34/19.54mph Add a comment	-	3.3mi, 41:03 Run - General Split Summary === 1) 0.42m - 6:22(15:12/m) 100/110bpm [1520b/mi] 61cal 3.95/5.41mph 2) 1m - 11:01(11:01/m) 134/163bpm [1476b/mi] 142cal 5.45/7.53mph 3) 1m - 9:18(9:18/m) 144/173bpm [1340b/mi] 132cal 6.45/13.15mph 4) 0.92m - 14:22(15:34/m) 123/173bpm [1914b/mi] 138cal 3.85/9mph Add a comment	0mi, 45:42 Cross - Strength Split Summary === 1) 0m - 45:42(0/m) 83/111bpm [INFb/mi] 201cal Add a comment 2.4mi, 51:23 Walk - General Split Summary === 1) 2.42m - 51:23(21:14/m) 105/157bpm [2230b/mi] 399cal 56/63rpm 2.83/3.76mph Add a comment	0mi, 54:48 Cross - Strength Split Summary === 1) 0m - 54:48(0/m) 90/132bpm [INFb/mi] 281cal Add a comment	0mi, 34:58 Cross - Strength Split Summary === 1) 0m - 34:58(0/m) 74/100bpm [INFb/mi] 114cal Add a comment 2.5mi, 48:47 Walk - General Split Summary === 1) 2.47m - 48:47(19:47/m) 92/119bpm [1820b/mi] 282cal 58/117rpm 3.03/4.36mph Add a comment	1.4mi, 14:45 Run - General Split Summary === 1) 1m - 10:08(10:08/m) 132/149bpm [1337b/mi] 130cal 5.92/7.28mph 2) 0.27m - 2:26(9:01/m) 145/153bpm [1309b/mi] 37cal 6.65/7.81mph 3) 0.13m - 2:12(16:37/m) 125/152bpm [2077b/mi] 22cal 3.61/3.99mph Add a comment 0mi, 26:37 Cross - Strength Split Summary === 1) 0m - 26:37(0/m) 98/143bpm [INFb/mi] 176cal Add a comment
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
2.8mi, 29:15 Run - General Split Summary === 1) 0.16m - 2:37(16:01/m) 95/106bpm [1521b/mi] 18cal 3.75/5.78mph 2) 1m - 9:18(9:18/m) 148/158bpm [1377b/mi] 149cal 6.45/8.29mph 3) 1m - 10:22(10:22/m) 147/158bpm [1523b/mi] 161cal 5.79/7.56mph 4) 0.53m - 5:06(9:33/m) 152/163bpm [1452b/mi] 80cal 6.28/7.12mph 5) 0.11m - 1:53(16:50/m) 144/163bpm [2423b/mi] 24cal 3.57/6.35mph Add a comment 0mi, 26:52 Cross - Strength Split Summary === 1) 0m - 26:52(0/m) 79/98bpm [INFb/mi] 107cal Add a comment	2.4mi, 40:52 Walk - General Split Summary === 1) 2.35m - 40:52(17:22/m) 91/121bpm [1581b/mi] 244cal 59/66rpm 3.45/4.8mph Add a comment 4.9mi, 1:32:00 Walk - General Split Summary === 1) 4.88m - 1:32:00(18:51/m) 107/136bpm [2017b/mi] 755cal 60/85rpm 3.18/23.81mph Add a comment	0mi, 28:04 Cross - Strength Split Summary === 1) 0m - 28:04(0/m) 101/126bpm [INFb/mi] 194cal Add a comment 3mi, 26:39 Run - General Split Summary === 1) 1m - 8:40(8:40/m) 151/164bpm [1309b/mi] 139cal 6.92/7.76mph 2) 1m - 9:09(9:09/m) 151/166bpm [1382b/mi] 144cal 6.56/8.04mph 3) 1m - 8:35(8:35/m) 153/163bpm [1312b/mi] 139cal 6.99/7.87mph 4) 0.03m - 15(9:08/m) 156/158bpm [1425b/mi] 3cal 6.57/6.51mph Add a comment	0mi, 47:03 Cross - General Split Summary === 1) 0m - 47:03(0/m) 114/166bpm [INFb/mi] 392cal 61/86rpm Add a comment	-	0mi, 23:28 Cross - Strength Split Summary === 1) 0m - 23:28(0/m) 86/154bpm [INFb/mi] 118cal Add a comment	-

Shabs M45

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