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RunningRev
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Dist	Races	PB	WB	2005	2006	2007	2008
5km	3	19:32 6:17/mi	66.47		22:35 57.49	19:32 66.47
5mi	2	33:54 6:47/mi	62.90	42:20 50.37	33:54 62.90
10km	7	43:50 7:03/mi	60.95	1:20:00 33.40	45:49 58.31	43:50 60.95
10mi	1	1:27:29 8:45/mi	50.30		1:27:29 50.30
13.1mi	7	1:38:01 7:29/mi	59.56	2:22:16 41.04	1:38:01 59.56
26.2mi	3	3:59:40 9:09/mi	51.30		4:17:53 47.68		3:59:40 51.30

2008		Result	WAVA	Distance
17 Feb	Draycote Water Marathon PB	3:59:40	51.30	26.2mi
2007		Result	WAVA	Distance
25 Jul	Doug Anderson 5k PB	19:32	66.47	5km
21 Jan	Wellingborough Multi-Terrain Series (Round 1) PB	43:50	60.95	10km
2006		Result	WAVA	Distance
10 Dec	Bedford Harriers Half Marathon PB	1:38:01	59.56	13.1mi
25 Nov	Wolverton 5 PB	33:54	62.90	5mi
19 Nov	St Neots Riverside Half Marathon	1:39:47	58.51	13.1mi
15 Oct	Cardiff Marathon SB	4:17:53	47.68	26.2mi
10 Sep	Robin Hood Marathon	4:28:42	45.76	26.2mi
13 Aug	Newark Half Marathon	1:41:45	57.38	13.1mi
23 Jul	NSPCC Milton Keynes Half Marathon	1:50:52	52.66	13.1mi
25 Jun	Stathern Festival 10K	50:37	52.78	10km
13 May	Gaddesby Half Marathon	1:47:03	54.54	13.1mi
2 May	Silverstone 10K - 5k Split SB	22:35	57.49	5km
2 May	Silverstone 10k EMGP Series SB	45:49	58.31	10km
17 Apr	Stanwick 10k	48:28	55.12	10km
26 Mar	Hearts First Jog Abbey Park	53:00	50.41	10km
12 Mar	Nike Milton Keynes Half Marathon 10 mile split PB	1:27:29	50.30	10mi
12 Mar	Nike Milton Keynes Half Marathon	1:57:00	49.90	13.1mi
19 Feb	SiS Woburn 10K	51:30	51.88	10km
19 Jan	SiS Woburn 10k - 5k split	24:28	53.07	5km
2005		Result	WAVA	Distance
11 Dec	Bedford Harriers 1/2 Marathon SB	2:22:16	41.04	13.1mi
13 Nov	Poppy Run 5 SB	42:20	50.37	5mi
3 Jul	British 10k SB	1:20:00	33.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	0	0	15	19	0	3	0	10	19	12	4	83
2008	0	41	0	0	0	0	0	0	0	0	0	0	41
2007	101	100	36	0	0	0	8	0	0	0	16	0	262
2006	0	0	0	0	0	25	0	0	0	0	0	0	25
2006	59	52	85	104	99	80	171	143	76	120	49	96	1134
2006	0	0	0	0	0	0	0	0	10	0	0	0	10

Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
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Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
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Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3
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