RunningRev

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Dist	Races	2005	2006	2007	2008	PB	WB
5km	3		22:35 56.75	19:32 65.61		19:32 6:17/mi	65.61
5mi	2	42:20 49.76	33:54 62.14			33:54 6:47/mi	62.14
10km	7	1:20:00 33.00	45:49 57.62	43:50 60.23		43:50 7:03/mi	60.23
10mi	1		1:27:29 49.44			1:27:29 8:45/mi	49.44
13.1mi	7	2:22:16 40.40	1:38:01 58.64			1:38:01 7:29/mi	58.64
26.2mi	3		4:17:53 46.72		3:59:40 50.27	3:59:40 9:09/mi	50.27

2008		Result	WAVA	Distance
17 Feb	Draycote Water Marathon PB	3:59:40	50.27	26.2mi
2007		Result	WAVA	Distance
25 Jul	Doug Anderson 5k PB	19:32	65.61	5km
21 Jan	Wellingborough Multi-Terrain Series (Round 1) PB	43:50	60.23	10km
2006		Result	WAVA	Distance
10 Dec	Bedford Harriers Half Marathon PB	1:38:01	58.64	13.1mi
25 Nov	Wolverton 5 PB	33:54	62.14	5mi
19 Nov	St Neots Riverside Half Marathon	1:39:47	57.60	13.1mi
15 Oct	Cardiff Marathon SB	4:17:53	46.72	26.2mi
10 Sep	Robin Hood Marathon	4:28:42	44.84	26.2mi
13 Aug	Newark Half Marathon	1:41:45	56.48	13.1mi
23 Jul	NSPCC Milton Keynes Half Marathon	1:50:52	51.84	13.1mi
25 Jun	Stathern Festival 10K	50:37	52.16	10km
13 May	Gaddesby Half Marathon	1:47:03	53.69	13.1mi
2 May	Silverstone 10K - 5k Split SB	22:35	56.75	5km
2 May	Silverstone 10k EMGP Series SB	45:49	57.62	10km
17 Apr	Stanwick 10k	48:28	54.47	10km
26 Mar	Hearts First Jog Abbey Park	53:00	49.81	10km
12 Mar	Nike Milton Keynes Half Marathon	1:57:00	49.12	13.1mi
12 Mar	Nike Milton Keynes Half Marathon 10 mile split PB	1:27:29	49.44	10mi
19 Feb	SiS Woburn 10K	51:30	51.26	10km
19 Jan	SiS Woburn 10k - 5k split	24:28	52.38	5km
2005		Result	WAVA	Distance
11 Dec	Bedford Harriers 1/2 Marathon SB	2:22:16	40.40	13.1mi
13 Nov	Poppy Run 5 SB	42:20	49.76	5mi
3 Jul	British 10k SB	1:20:00	33.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	0	0	15	19	0	3	0	10	19	12	4	83
2008	0	41	0	0	0	0	0	0	0	0	0	0	41
2007	101	100	36	0	0	0	8	0	0	0	16	0	262
2006	0	0	0	0	0	25	0	0	0	0	0	0	25
2006	59	52	85	104	99	80	171	143	76	120	49	96	1134
2006	0	0	0	0	0	0	0	0	10	0	0	0	10

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