Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

Toks F45
Follow
-
Races
63 -
Miles
12093 -
Miles
1 -
Miles
47 -
WAVA
45.83% -
Mile
10:16 -
5k
34:48 -
10k
1:07:50 -
Half
2:35:06 -
Mara
5:14:30 -
2Mara
14:05:00
About Me
I started running bcos of my late friend and ran race4life in July 2005 and "caught the running bug". I completed 10 marathons in 10 days challenge in 2012
An experience that is out of this world with 17 fellow amazing fine athletes and lovely people that I have made life long friends with now, raising £4624 for Brathay is just brilliant and thanks for everyone that sponsored me
for disadvantaged young people in the united kingdon. what is my next challenge??? Hummmm Ironman
will need to sort the swimming out ASAP





Current Status
Continuing the 100 marathon challenge and on #93 marathons so far
Planned Races |
|
13th Sep 20 | Strictly Running |
Groups
This user is a member of 100 Marathon Challenge, 100 miles a month in 2011, 100 miles a month in 2012, 1500 in 2013, 1500 in 2017, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, 500 miles in 2009, Cross Trainers, Engineering Department, FAG - Fleece Appreciation Group , FE Tri Kit, FECS - FetchEveryone Common Sense, FERC, Fetch Lottery, Fetch NaNo-ers, Fetch Pregnancy Club, Fetch Scottish Mile Challenge, Fetch Secret Santa 2008, Fetch Secret Santa 2009, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetchaholics anonymous, Fetchie Flab Fighters., FLM 2008 FETCH Support Group, FLM 2009 FETCHPOINT - SUPPORTERS, FLM2008 - Fetchpoint list of runners, Friends of Mick n Phil Half Marathon, God Botherers Prayer Chain, Healthy eating., I just don't wanna be last, I love Cycling, I love dancing, IronFetchies, Lovers of the cupboard, Marathon Nutters., Mick n Phil for FLM, Over 50s Club, Sub 5 hr Marathon, Swimmers, The lets motivate each other to do our strength and core work group, Toks Social Research Group, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Ultramarathoners, University Challenge, VLM 2010 FETCHPOINT RUNNERS, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Supporters, Wibblers go for a wobbleMember of the Month
This person has won Member of the Month before, and therefore cannot be nominated again. Click here to read their interview.Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Twitter Feed
-
@aliho71 Thank you 😊11:16pm, 7th Dec 2019
-
@Harper_Ian Keep going, though I want to other challenges11:16pm, 7th Dec 2019
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 10:16
10:16/mi
|
42.39 | 10:16 42.39 | |||||||||
5km | 5 | 34:48
11:12/mi
|
41.58 | 35:00 41.25 | 34:48 41.58 | 1:02:00 23.41 | 1:07:00 21.86 | ||||||
10km | 5 | 1:07:50
10:55/mi
|
44.30 | 1:07:50 44.30 | 1:10:46 42.47 | ||||||||
8mi | 2 | 1:58:15
14:47/mi
|
33.25 | 1:58:15 33.14 | 1:58:15 33.25 | ||||||||
13.1mi | 5 | 2:35:06
11:50/mi
|
42.81 | 2:41:20 41.03 | 2:35:06 42.81 | 2:58:59 37.24 | 3:02:18 37.10 | ||||||
26.2mi | 38 | 5:14:30
12:00/mi
|
45.83 | 6:40:00 34.95 | 6:24:21 36.39 | 5:53:00 40.41 | 5:14:30 45.83 | 5:17:36 45.38 | 5:37:48 43.14 | ||||
35mi | 1 | 8:28:10
14:31/mi
|
36.88 | 8:28:10 36.88 | |||||||||
52.4mi | 4 | 14:05:00
16:08/mi
|
33.10 | 14:11:00 32.97 | 14:48:00 31.10 | 14:05:00 33.10 | 14:26:00 32.94 |
2015 |
Distance | Date | Result | WAVA |
Yorkshire Marathon | 26.2mi | 11 Oct | 5:37:48 | 43.14% |
Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 14 Jun | 5:40:13 | 42.84% |
Thames Path 100 | 100mi | 2 May | 0.00% | |
Enigma Week at the knees day 7 | 26.2mi | 22 Mar | 0.00% | |
Enigma Week at the knees day 6 | 26.2mi | 21 Mar | 0.00% | |
Enigma Winter Marathon Double Day 2 | 26.2mi | 4 Jan | 0.00% | |
Enigma Winter Marathon Double Day 1 | 26.2mi | 3 Jan | 5:45:00 | 42.24% |
2014 |
Distance | Date | Result | WAVA |
Buff Christmas Enigma Marathon 2 | 26.2mi | 14 Dec | 6:25:00 | 37.85% |
Buff Christmas Enigma Marathon 1 | 26.2mi | 13 Dec | 5:39:00 | 42.99% |
MBNA Chester Marathon | 26.2mi | 5 Oct | 5:39:00 | 42.51% |
Buff Enigma Reverse Marathon | 26.2mi | 31 Aug | 6:51:52 | 34.99% |
Buff Enigma Reverse Marathon | 26.2mi | 30 Aug | 6:04:00 | 39.59% |
Enigma Summer Marathon | 26.2mi | 6 Jul | 6:41:00 | 35.94% |
Enigma Summer Marathon | 26.2mi | 5 Jul | 5:43:43 | 41.93% |
Brathay Windermere Marathon | 26.2mi | 18 May | 6:32:00 | 36.77% |
The Bletchley Enigma Marathon | 26.2mi | 18 Apr | 5:33:00 | 43.28% |
Brighton Marathon | 26.2mi | 6 Apr | 5:17:36 | 45.38% |
Buttons for Brathay Bells & Whistles marathon - day 2 | 26.2mi | 30 Mar | 5:43:16 | 41.99% |
Buttons for Brathay Bells & Whistles marathon - day 1 | 26.2mi | 29 Mar | 5:49:00 | 41.30% |
Enigma Week at the knees day 7 | 26.2mi | 23 Mar | 5:29:00 | 43.81% |
2013 |
Distance | Date | Result | WAVA |
Enigma Firework Double Day 2 | 26.2mi | 10 Nov | 5:59:00 | 40.15% |
Enigma Firework Double Day 1 | 26.2mi | 9 Nov | 5:14:30 | 45.83% |
Enigma Reverse Marathon | 26.2mi | 18 Aug | 7:30:00 | 31.70% |
Enigma Gold Marathon | 26.2mi | 17 Aug | 6:23:00 | 37.25% |
50 Mile Challenge | 52.4mi | 28 Jul | 14:26:00 | 32.94% |
Enigma Summer Marathon 2 | 26.2mi | 7 Jul | 7:19:13 | 32.48% |
Enigma Summer Marathon | 26.2mi | 6 Jul | 6:39:00 | 35.75% |
Brathay Windermere Marathon | 26.2mi | 19 May | 5:50:02 | 40.75% |
London Marathon | 26.2mi | 21 Apr | 5:54:18 | 40.26% |
Enigma Good Friday Marathon | 26.2mi | 29 Mar | 5:40:36 | 41.88% |
2012 |
Distance | Date | Result | WAVA |
Festive Foodbank Fetch Five | 5mi | 31 Dec | 53:34 | 46.73% |
Enigma Fox @ 40 Marathon 1 | 26.2mi | 10 Nov | 5:53:00 | 40.41% |
Great Langdale Half Marathon | 13.1mi | 22 Sep | 3:02:18 | 37.10% |
Brathay 10 in 10 day 10 | 26.2mi | 20 May | 8:07:00 | 29.02% |
Brathay 10 in 10 day 9 | 26.2mi | 19 May | 8:47:00 | 26.82% |
Brathay 10 in 10 day 8 | 26.2mi | 18 May | 7:56:00 | 29.69% |
Brathay 10 in 10 day 7 | 26.2mi | 17 May | 8:33:00 | 27.55% |
Brathay 10 in 10 day 6 | 26.2mi | 16 May | 8:15:00 | 28.55% |
Brathay 10 in 10 day 5 | 26.2mi | 15 May | 7:19:00 | 32.20% |
Brathay 10 in 10 day 4 | 26.2mi | 14 May | 7:12:00 | 32.72% |
Brathay 10 in 10 day 3 | 26.2mi | 13 May | 7:06:00 | 33.18% |
Brathay 10 in 10 day 2 | 26.2mi | 12 May | 7:03:00 | 33.41% |
Brathay 10 in 10 day 1 | 26.2mi | 11 May | 6:35:00 | 35.78% |
2011 |
Distance | Date | Result | WAVA |
Scottish Fetch Mile | 1mi | 14 Aug | 10:16 | 42.39% |
50 mile challenge | 52.4mi | 17 Jul | 14:05:00 | 33.10% |
London Marathon | 26.2mi | 17 Apr | 6:24:21 | 36.39% |
2009 |
Distance | Date | Result | WAVA |
Adidas Women's 5K Challenge | 5km | 6 Sep | 1:07:00 | 21.86% |
Kent 50 Mile Challenge | 52.4mi | 19 Jul | 14:48:00 | 31.10% |
2008 |
Distance | Date | Result | WAVA |
Run to the Beat | 13.1mi | 5 Oct | 2:58:59 | 37.24% |
Kent 50 Mile Challenge | 52.4mi | 10 Aug | 0.00% | |
2007 |
Distance | Date | Result | WAVA |
Grim 8 | 8mi | 1 Dec | 1:58:15 | 33.25% |
Hydro Active Women's Challenge - London | 5km | 16 Sep | 1:02:00 | 23.41% |
Kent 50 mile Challenge | 52.4mi | 15 Jul | 14:11:00 | 32.97% |
Reading Half Marathon | 13.1mi | 25 Mar | 2:35:06 | 42.81% |
Draycote Water 35 | 35mi | 18 Feb | 8:28:10 | 36.88% |
2006 |
Distance | Date | Result | WAVA |
Grim Challenge | 8mi | 3 Dec | 1:58:15 | 33.14% |
Great North Run | 13.1mi | 1 Oct | 2:48:06 | 39.38% |
London Duathlon (Fun distance) | 20km | 17 Sep | 2:09:02 | 48.53% |
Elmbridge 10K | 10km | 23 Jul | 1:13:59 | 40.62% |
Race For Life - Blackheath | 5km | 2 Jul | 34:48 | 41.58% |
London Marathon | 26.2mi | 23 Apr | 6:40:00 | 34.95% |
Reading Half Marathon | 13.1mi | 9 Apr | 2:41:20 | 41.03% |
SiS Woburn 10K | 10km | 19 Feb | 1:10:46 | 42.47% |
Serpentine New Year's Day 10K | 10km | 1 Jan | 1:14:00 | 40.61% |
2005 |
Distance | Date | Result | WAVA |
Clapham Common 10K | 10km | 30 Oct | 1:07:50 | 44.30% |
Regents Pk 10k series (mornington chasers) | 10km | 2 Oct | 1:30:00 | 33.32% |
Lucozade Hydro-Active Women's Challenge- London, Hyde Park | 5km | 4 Sep | 35:00 | 41.25% |
Race for Life | 5km | 10 Jul | 37:00 | 40.10% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 62 | 63 | 56 | 116 | 51 | 68 | 33 | 51 | 39 | 47 | 39 | 33 | 658 |
2018 | 79 | 59 | 77 | 88 | 43 | 46 | 19 | 58 | 27 | 74 | 50 | 123 | 744 |
2017 | 54 | 61 | 111 | 42 | 88 | 65 | 92 | 35 | 86 | 99 | 44 | 94 | 871 |
2016 | 112 | 122 | 73 | 147 | 114 | 54 | 119 | 89 | 98 | 126 | 56 | 49 | 1158 |
2015 | 100 | 106 | 146 | 49 | 102 | 71 | 128 | 69 | 77 | 84 | 93 | 100 | 1124 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2014 | 116 | 112 | 170 | 91 | 101 | 112 | 132 | 136 | 90 | 109 | 133 | 104 | 1407 |
2013 | 109 | 52 | 101 | 97 | 102 | 132 | 174 | 131 | 122 | 130 | 140 | 104 | 1396 |
2012 | 152 | 123 | 161 | 165 | 269 | 73 | 102 | 111 | 117 | 118 | 79 | 88 | 1559 |
2011 | 47 | 50 | 48 | 50 | 54 | 63 | 139 | 65 | 142 | 170 | 131 | 148 | 1108 |
2010 | 0 | 0 | 0 | 0 | 0 | 10 | 26 | 17 | 34 | 40 | 35 | 40 | 201 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2009 | 60 | 29 | 17 | 52 | 22 | 11 | 92 | 19 | 3 | 3 | 0 | 0 | 309 |
2008 | 41 | 31 | 31 | 27 | 22 | 52 | 16 | 54 | 38 | 34 | 38 | 29 | 412 |
2007 | 103 | 52 | 67 | 94 | 37 | 113 | 82 | 54 | 69 | 36 | 34 | 59 | 800 |
2007 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 3 | 0 | 0 | 2 | 0 | 7 |
2006 | 0 | 0 | 0 | 0 | 33 | 43 | 39 | 37 | 23 | 32 | 46 | 94 | 346 |
2006 | 0 | 0 | 0 | 0 | 8 | 5 | 0 | 7 | 14 | 0 | 0 | 0 | 34 |
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
-
|
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1m - 14:07(14:07/m) 94cal 4.25/5.87mph 2) 1m - 13:12(13:12/m) 94cal 4.54/6.18mph 3) 1m - 13:53(13:53/m) 97cal 4.32/6.59mph 4) 1m - 14:12(14:12/m) 96cal 4.23/5.95mph 5) 1m - 12:55(12:55/m) 103cal 4.64/6.01mph 6) 1m - 12:52(12:52/m) 105cal 4.66/6.87mph 7) 0.23m - 2:58(13:02/m) 19cal 4.61/6.03mph ![]() |
-
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
-
|
-
|
Split Summary
=== 1) 1m - 13:31(13:31/m) 93cal 4.44/6.2mph 2) 1m - 13:42(13:42/m) 103cal 4.38/6.57mph 3) 1m - 13:05(13:05/m) 98cal 4.59/6.18mph 4) 1m - 12:21(12:21/m) 110cal 4.86/6.66mph 5) 1m - 12:18(12:18/m) 111cal 4.88/7.01mph 6) 1m - 12:27(12:27/m) 103cal 4.82/8.08mph 7) 0.23m - 2:22(10:26/m) 25cal 5.75/7.37mph ![]() |
-
|
-
|
Split Summary
=== 1) 1m - 12:16(12:16/m) 114cal 4.89/6.28mph 2) 1m - 13:25(13:25/m) 109cal 4.47/11.75mph 3) 1m - 12:36(12:36/m) 99cal 4.76/5.78mph 4) 1m - 14:55(14:55/m) 100cal 4.02/6.32mph 5) 1m - 13:12(13:12/m) 96cal 4.54/5.99mph 6) 1m - 13:11(13:11/m) 94cal 4.55/5.99mph 7) 1m - 15:08(15:08/m) 84cal 3.97/5.53mph 8) 1m - 13:58(13:58/m) 81cal 4.3/6.2mph 9) 1m - 13:45(13:45/m) 85cal 4.36/5.78mph 10) 1m - 13:16(13:16/m) 83cal 4.52/5.2mph 11) 1m - 16:43(16:43/m) 79cal 3.59/5.16mph 12) 1m - 14:02(14:02/m) 91cal 4.27/5.43mph 13) 1m - 14:01(14:01/m) 80cal 4.28/4.82mph 14) 1m - 19:08(19:08/m) 82cal 3.13/5.82mph 15) 1m - 15:32(15:32/m) 80cal 3.86/4.44mph 16) 1m - 14:24(14:24/m) 85cal 4.17/6.28mph 17) 1m - 15:25(15:25/m) 80cal 3.89/5.41mph 18) 1m - 14:31(14:31/m) 83cal 4.13/4.93mph 19) 1m - 14:09(14:09/m) 81cal 4.24/5.3mph 20) 1m - 13:16(13:16/m) 89cal 4.52/5.47mph 21) 1m - 17:34(17:34/m) 82cal 3.41/5.41mph 22) 1m - 14:18(14:18/m) 86cal 4.2/5.68mph 23) 1m - 14:47(14:47/m) 82cal 4.06/5.01mph 24) 1m - 17:15(17:15/m) 84cal 3.48/5.13mph 25) 1m - 14:20(14:20/m) 91cal 4.18/6.74mph 26) 1m - 15:19(15:19/m) 83cal 3.91/5.03mph 27) 0.78m - 11:17(14:32/m) 73cal 4.13/5.38mph ![]() |
-
|