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Toks F45

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FERC

Races
63
Miles
11870
Miles
1
Miles
47
WAVA
45.83%
Mile
10:16
5k
34:48
10k
1:07:50
Half
2:35:06
Mara
5:14:30
2Mara
14:05:00

About Me

I started running bcos of my late friend and ran race4life in July 2005 and "caught the running bug". I completed 10 marathons in 10 days challenge in 2012 :-0

An experience that is out of this world with 17 fellow amazing fine athletes and lovely people that I have made life long friends with now, raising £4624 for Brathay is just brilliant and thanks for everyone that sponsored me :-)

for disadvantaged young people in the united kingdon. what is my next challenge??? Hummmm Ironman :-)

will need to sort the swimming out ASAP :-)

Current Status

Continuing the 100 marathon challenge and on #84 marathons so far

Groups

This user is a member of 100 Marathon Challenge, 100 miles a month in 2011, 100 miles a month in 2012, 1500 in 2013, 1500 in 2017, 1500 miles in 2012, 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, 500 miles in 2009, Cross Trainers, Engineering Department, FAG - Fleece Appreciation Group , FE Tri Kit, FECS - FetchEveryone Common Sense, FERC, Fetch Lottery, Fetch NaNo-ers, Fetch Pregnancy Club, Fetch Scottish Mile Challenge, Fetch Secret Santa 2008, Fetch Secret Santa 2009, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetchaholics anonymous, Fetchie Flab Fighters., FLM 2008 FETCH Support Group, FLM 2009 FETCHPOINT - SUPPORTERS, FLM2008 - Fetchpoint list of runners, Friends of Mick n Phil Half Marathon, God Botherers Prayer Chain, Healthy eating., I just don't wanna be last, I love Cycling, I love dancing, IronFetchies, Lovers of the cupboard, Marathon Nutters., Mick n Phil for FLM, Over 50s Club, Sub 5 hr Marathon, Swimmers, The lets motivate each other to do our strength and core work group, Toks Social Research Group, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, Ultramarathoners, University Challenge, VLM 2010 FETCHPOINT RUNNERS, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Supporters, Wibblers go for a wobble

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Twitter Feed

Omg 😮 tough 7.27 miler this morning, feel so unfit as I haven’t run in over one week!!! But glad I got this in the… https://t.co/T8ifR13VHP

6:57am, 14th Jul 2019
@aliho71 Awww hope yours had a lovely day too and many thanks, whizzing by too much 😩😩😩😮😮😮

5:20am, 10th Jul 2019

Buddies

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015
1mi	1	10:16 10:16/mi	42.39						10:16 42.39
5km	5	34:48 11:12/mi	41.58	35:00 41.25	34:48 41.58	1:02:00 23.41		1:07:00 21.86
10km	5	1:07:50 10:55/mi	44.30	1:07:50 44.30	1:10:46 42.47
8mi	2	1:58:15 14:47/mi	33.25		1:58:15 33.14	1:58:15 33.25
13.1mi	5	2:35:06 11:50/mi	42.81		2:41:20 41.03	2:35:06 42.81	2:58:59 37.24			3:02:18 37.10
26.2mi	38	5:14:30 12:00/mi	45.83		6:40:00 34.95				6:24:21 36.39	5:53:00 40.41	5:14:30 45.83	5:17:36 45.38	5:37:48 43.14
35mi	1	8:28:10 14:31/mi	36.88			8:28:10 36.88
52.4mi	4	14:05:00 16:08/mi	33.10			14:11:00 32.97		14:48:00 31.10	14:05:00 33.10		14:26:00 32.94

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	62	63	56	116	51	68	20	0	0	0	0	0	435
2018	79	59	77	88	43	46	19	58	27	74	50	123	744
2017	54	61	111	42	88	65	92	35	86	99	44	94	871
2016	112	122	73	147	114	54	119	89	98	126	56	49	1158
2015	100	106	146	49	102	71	128	69	77	84	93	100	1124
2015	0	0	0	0	0	0	0	6	0	0	0	0	6
2014	116	112	170	91	101	112	132	136	90	109	133	104	1407
2013	109	52	101	97	102	132	174	131	122	130	140	104	1396
2012	152	123	161	165	269	73	102	111	117	118	79	88	1559
2011	47	50	48	50	54	63	139	65	142	170	131	148	1108
2010	0	0	0	0	0	10	26	17	34	40	35	40	201
2009	0	0	0	0	0	0	0	1	0	0	0	0	1
2009	60	29	17	52	22	11	92	19	3	3	0	0	309
2008	41	31	31	27	22	52	16	54	38	34	38	29	412
2007	103	52	67	94	37	113	82	54	69	36	34	59	800
2007	0	0	0	0	0	2	0	3	0	0	2	0	7
2006	0	0	0	0	33	43	39	37	23	32	46	94	346
2006	0	0	0	0	8	5	0	7	14	0	0	0	34

Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29
-	-	-	-	-	-	3.1mi, 1:03:18 Running - General Split Summary === 1) 1m - 18:00(18:00/m) 94cal 3.33/28.09mph 2) 1m - 21:00(21:00/m) 84cal 2.86/4.03mph 3) 1m - 22:16(22:16/m) 87cal 2.7/4.44mph 4) 0.11m - 2:02(17:48/m) 9cal 3.37/4.49mph Add a comment
Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	-	-	-	7.2mi, 1:35:56 Running - General Split Summary === 1) 1m - 16:24(16:24/m) 87cal 3.66/5.8mph 2) 1m - 13:07(13:07/m) 95cal 4.58/6.01mph 3) 1m - 12:44(12:44/m) 104cal 4.71/6.7mph 4) 1m - 13:11(13:11/m) 111cal 4.55/6.76mph 5) 1m - 12:58(12:58/m) 105cal 4.63/7.45mph 6) 1m - 14:35(14:35/m) 90cal 4.11/5.74mph 7) 1m - 10:53(10:53/m) 107cal 5.51/7.22mph 8) 0.2m - 2:05(10:40/m) 25cal 5.62/6.68mph Add a comment	-	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	-	-	-	-	-	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
7mi, 1:28:04 Running - General Split Summary === 1) 1m - 14:23(14:23/m) 86cal 4.17/5.36mph 2) 1m - 12:29(12:29/m) 106cal 4.81/7.89mph 3) 1m - 12:40(12:40/m) 99cal 4.73/6.3mph 4) 1m - 12:51(12:51/m) 103cal 4.67/8.01mph 5) 1m - 13:13(13:13/m) 102cal 4.54/8.75mph 6) 1m - 11:56(11:56/m) 101cal 5.03/6.87mph 7) 1m - 10:23(10:23/m) 121cal 5.78/9.56mph 8) 0.01m - 9(15:36/m) 1cal 3.85/7.58mph Add a comment	-	5.6mi, 2:17:58 Running - General Split Summary === 1) 1m - 18:42(18:42/m) 114cal 3.21/17.2mph 2) 1m - 24:28(24:28/m) 99cal 2.45/7.45mph 3) 1m - 24:27(24:27/m) 89cal 2.45/19.29mph 4) 1m - 29:05(29:05/m) 114cal 2.06/29.08mph 5) 1m - 15:11(15:11/m) 93cal 3.95/6.07mph 6) 0.55m - 26:05(47:25/m) 47cal 1.27/5.97mph Add a comment	-	-	-	-

2015	Date	Result	WAVA
Yorkshire Marathon	11 Oct	5:37:48	43.14%
Rock ‘n’ Roll Liverpool Marathon	14 Jun	5:40:13	42.84%
Thames Path 100	2 May		0.00%
Enigma Week at the knees day 7	22 Mar		0.00%
Enigma Week at the knees day 6	21 Mar		0.00%
Enigma Winter Marathon Double Day 2	4 Jan		0.00%
Enigma Winter Marathon Double Day 1	3 Jan	5:45:00	42.24%
2014	Date	Result	WAVA
Buff Christmas Enigma Marathon 2	14 Dec	6:25:00	37.85%
Buff Christmas Enigma Marathon 1	13 Dec	5:39:00	42.99%
MBNA Chester Marathon	5 Oct	5:39:00	42.51%
Buff Enigma Reverse Marathon	31 Aug	6:51:52	34.99%
Buff Enigma Reverse Marathon	30 Aug	6:04:00	39.59%
Enigma Summer Marathon	6 Jul	6:41:00	35.94%
Enigma Summer Marathon	5 Jul	5:43:43	41.93%
Brathay Windermere Marathon	18 May	6:32:00	36.77%
The Bletchley Enigma Marathon	18 Apr	5:33:00	43.28%
Brighton Marathon	6 Apr	5:17:36	45.38%
Buttons for Brathay Bells & Whistles marathon - day 2	30 Mar	5:43:16	41.99%
Buttons for Brathay Bells & Whistles marathon - day 1	29 Mar	5:49:00	41.30%
Enigma Week at the knees day 7	23 Mar	5:29:00	43.81%
2013	Date	Result	WAVA
Enigma Firework Double Day 2	10 Nov	5:59:00	40.15%
Enigma Firework Double Day 1	9 Nov	5:14:30	45.83%
Enigma Reverse Marathon	18 Aug	7:30:00	31.70%
Enigma Gold Marathon	17 Aug	6:23:00	37.25%
50 Mile Challenge	28 Jul	14:26:00	32.94%
Enigma Summer Marathon 2	7 Jul	7:19:13	32.48%
Enigma Summer Marathon	6 Jul	6:39:00	35.75%
Brathay Windermere Marathon	19 May	5:50:02	40.75%
London Marathon	21 Apr	5:54:18	40.26%
Enigma Good Friday Marathon	29 Mar	5:40:36	41.88%
2012	Date	Result	WAVA
Festive Foodbank Fetch Five	31 Dec	53:34	46.73%
Enigma Fox @ 40 Marathon 1	10 Nov	5:53:00	40.41%
Great Langdale Half Marathon	22 Sep	3:02:18	37.10%
Brathay 10 in 10 day 10	20 May	8:07:00	29.02%
Brathay 10 in 10 day 9	19 May	8:47:00	26.82%
Brathay 10 in 10 day 8	18 May	7:56:00	29.69%
Brathay 10 in 10 day 7	17 May	8:33:00	27.55%
Brathay 10 in 10 day 6	16 May	8:15:00	28.55%
Brathay 10 in 10 day 5	15 May	7:19:00	32.20%
Brathay 10 in 10 day 4	14 May	7:12:00	32.72%
Brathay 10 in 10 day 3	13 May	7:06:00	33.18%
Brathay 10 in 10 day 2	12 May	7:03:00	33.41%
Brathay 10 in 10 day 1	11 May	6:35:00	35.78%
2011	Date	Result	WAVA
Scottish Fetch Mile	14 Aug	10:16	42.39%
50 mile challenge	17 Jul	14:05:00	33.10%
London Marathon	17 Apr	6:24:21	36.39%
2009	Date	Result	WAVA
Adidas Women's 5K Challenge	6 Sep	1:07:00	21.86%
Kent 50 Mile Challenge	19 Jul	14:48:00	31.10%
2008	Date	Result	WAVA
Run to the Beat	5 Oct	2:58:59	37.24%
Kent 50 Mile Challenge	10 Aug		0.00%
2007	Date	Result	WAVA
Grim 8	1 Dec	1:58:15	33.25%
Hydro Active Women's Challenge - London	16 Sep	1:02:00	23.41%
Kent 50 mile Challenge	15 Jul	14:11:00	32.97%
Reading Half Marathon	25 Mar	2:35:06	42.81%
Draycote Water 35	18 Feb	8:28:10	36.88%
2006	Date	Result	WAVA
Grim Challenge	3 Dec	1:58:15	33.14%
Great North Run	1 Oct	2:48:06	39.38%
London Duathlon (Fun distance)	17 Sep	2:09:02	48.53%
Elmbridge 10K	23 Jul	1:13:59	40.62%
Race For Life - Blackheath	2 Jul	34:48	41.58%
London Marathon	23 Apr	6:40:00	34.95%
Reading Half Marathon	9 Apr	2:41:20	41.03%
SiS Woburn 10K	19 Feb	1:10:46	42.47%
Serpentine New Year's Day 10K	1 Jan	1:14:00	40.61%
2005	Date	Result	WAVA
Clapham Common 10K	30 Oct	1:07:50	44.30%
Regents Pk 10k series (mornington chasers)	2 Oct	1:30:00	33.32%
Lucozade Hydro-Active Women's Challenge- London, Hyde Park	4 Sep	35:00	41.25%
Race for Life	10 Jul	37:00	40.10%

Toks F45

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2005