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Toks F45

FETCH SUPPORTER

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Member of the Month?

This person has won before, so cannot be nominated again.
Read the interview with Toks

STATUS Continuing the 100 marathon challenge and on 97 marathons so far

FERC

Races
63
Miles
14575
Miles
1
Miles
138
Miles
10
WAVA
40.48%
Mile
10:16
5k
34:48
10k
1:07:50
Half
2:35:06
Mara
5:14:30
2Mara
14:05:00

About Me
I started running bcos of my late friend and ran race4life in July 2005 and "caught the running bug". I completed 10 marathons in 10 days challenge in 2012 An experience that is out of this world with 17 fellow amazing fine athletes and lovely people that I have made life long friends with now, raising £4624 for Brathay is just brilliant and thanks for everyone that sponsored me for disadvantaged young people in the united kingdon. what is my next challenge??? Hummmm Ironman will need to sort the swimming out ASAP Show More...

About Me

I started running bcos of my late friend and ran race4life in July 2005 and "caught the running bug". I completed 10 marathons in 10 days challenge in 2012 :-0

An experience that is out of this world with 17 fellow amazing fine athletes and lovely people that I have made life long friends with now, raising £4624 for Brathay is just brilliant and thanks for everyone that sponsored me :-)

for disadvantaged young people in the united kingdon. what is my next challenge??? Hummmm Ironman :-)

will need to sort the swimming out ASAP :-)

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Recent Blogs
Blog I never wanted to write 😖😢😞	Mar 2016
Halfway of the journey to running 100 marathons 😃😃😃😍😍😍	Nov 2015
my first 100 miles challenge.........an unfinished 67 miles 😱😳😣😢😔	May 2015
The 80 miles weekend (inc Mara 45/46) Paris marathon that don't count and taper for TP100 😱😱😱	Apr 2015
End of running year report for 2014 and exceeding goals 😀	Dec 2014

Recent Training
3rd Dec	General	3.4mi	1:27:55
1st Dec	General	5.3mi	1:53:24
28th Nov	General	4.8mi	1:49:40
26th Nov	General	4.6mi	1:41:01
25th Nov	General	2mi	43:37

12 Month Benchmarks	Run	Bike
Mile	9:31	7:48
5k	32:43	31:52
5mi	54:13	57:44
10k	1:10:45	1:12:13
10mi	1:58:55	0
Half	2:40:09	0
20mi	4:14:41	0
Mara	5:45:31	0

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 200 Run 1500

Recent Threads
1500 miles in 2021
100 miles a month in 2021
Prove how late you can post a message!!
How was your run today?
100 Marathon Challenge
Time to shimmy - Strictly Come Dancing 2021

Buddies (31)

Followers (6)

Badges Collected	See available badges
+ 114 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015
1mi	1	10:16 10:16/mi	37.67						10:16 37.67
5km	5	34:48 11:12/mi	37.75	35:00 37.40	34:48 37.75	1:02:00 21.28		1:07:00 19.91
10km	5	1:07:50 10:55/mi	39.52	1:07:50 39.52	1:10:46 37.88
8mi	2	1:58:15 14:47/mi	29.60		1:58:15 29.51	1:58:15 29.60
13.1mi	5	2:35:06 11:50/mi	37.74		2:41:20 36.23	2:35:06 37.74	2:58:59 32.78			3:02:18 32.73
26.2mi	38	5:14:30 12:00/mi	40.48		6:40:00 30.77				6:24:21 32.52	5:53:00 35.81	5:14:30 40.48	5:17:36 40.08	5:37:48 37.98
35mi	1	8:28:10 14:31/mi	33.23			8:28:10 33.23
52.4mi	4	14:05:00 16:08/mi	33.79			14:11:00 33.09		14:48:00 31.88	14:05:00 33.79		14:26:00 33.35

2020		Result	WAVA	Distance
13 Sep	Strictly Running		0.00	26.2mi
2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon SB	5:37:48	41.91	26.2mi
14 Jun	Rock ‘n’ Roll Liverpool Marathon	5:40:13	41.61	26.2mi
2 May	Thames Path 100		0.00	100mi
22 Mar	Enigma Week at the knees day 7		0.00	26.2mi
21 Mar	Enigma Week at the knees day 6		0.00	26.2mi
4 Jan	Enigma Winter Marathon Double Day 2		0.00	26.2mi
3 Jan	Enigma Winter Marathon Double Day 1	5:45:00	41.04	26.2mi
2014		Result	WAVA	Distance
14 Dec	Buff Christmas Enigma Marathon 2	6:25:00	36.77	26.2mi
13 Dec	Buff Christmas Enigma Marathon 1	5:39:00	41.76	26.2mi
5 Oct	MBNA Chester Marathon	5:39:00	41.46	26.2mi
31 Aug	Buff Enigma Reverse Marathon	6:51:52	34.12	26.2mi
30 Aug	Buff Enigma Reverse Marathon	6:04:00	38.61	26.2mi
6 Jul	Enigma Summer Marathon	6:41:00	35.05	26.2mi
5 Jul	Enigma Summer Marathon	5:43:43	40.89	26.2mi
18 May	Brathay Windermere Marathon	6:32:00	35.85	26.2mi
18 Apr	The Bletchley Enigma Marathon	5:33:00	42.21	26.2mi
6 Apr	Brighton Marathon SB	5:17:36	44.25	26.2mi
30 Mar	Buttons for Brathay Bells & Whistles marathon - day 2	5:43:16	40.94	26.2mi
29 Mar	Buttons for Brathay Bells & Whistles marathon - day 1	5:49:00	40.27	26.2mi
23 Mar	Enigma Week at the knees day 7	5:29:00	42.72	26.2mi
2013		Result	WAVA	Distance
10 Nov	Enigma Firework Double Day 2	5:59:00	39.15	26.2mi
9 Nov	Enigma Firework Double Day 1 PB	5:14:30	44.69	26.2mi
18 Aug	Enigma Reverse Marathon	7:30:00	31.03	26.2mi
17 Aug	Enigma Gold Marathon	6:23:00	36.45	26.2mi
28 Jul	50 Mile Challenge SB	14:26:00	36.93	52.4mi
7 Jul	Enigma Summer Marathon 2	7:19:13	31.79	26.2mi
6 Jul	Enigma Summer Marathon	6:39:00	34.99	26.2mi
19 May	Brathay Windermere Marathon	5:50:02	39.89	26.2mi
21 Apr	London Marathon	5:54:18	39.41	26.2mi
29 Mar	Enigma Good Friday Marathon	5:40:36	40.99	26.2mi
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five	53:34	46.43	5mi
10 Nov	Enigma Fox @ 40 Marathon 1 SB	5:53:00	39.55	26.2mi
22 Sep	Great Langdale Half Marathon SB	3:02:18	36.78	13.1mi
20 May	Brathay 10 in 10 day 10	8:07:00	28.50	26.2mi
19 May	Brathay 10 in 10 day 9	8:47:00	26.34	26.2mi
18 May	Brathay 10 in 10 day 8	7:56:00	29.16	26.2mi
17 May	Brathay 10 in 10 day 7	8:33:00	27.05	26.2mi
16 May	Brathay 10 in 10 day 6	8:15:00	28.04	26.2mi
15 May	Brathay 10 in 10 day 5	7:19:00	31.61	26.2mi
14 May	Brathay 10 in 10 day 4	7:12:00	32.13	26.2mi
13 May	Brathay 10 in 10 day 3	7:06:00	32.58	26.2mi
12 May	Brathay 10 in 10 day 2	7:03:00	32.81	26.2mi
11 May	Brathay 10 in 10 day 1	6:35:00	35.14	26.2mi
2011		Result	WAVA	Distance
14 Aug	Scottish Fetch Mile PB	10:16	42.39	1mi
17 Jul	50 mile challenge PB	14:05:00	37.43	52.4mi
17 Apr	London Marathon SB	6:24:21	35.92	26.2mi
2009		Result	WAVA	Distance
6 Sep	Adidas Women's 5K Challenge SB	1:07:00	22.25	5km
19 Jul	Kent 50 Mile Challenge SB	14:48:00	35.31	52.4mi
2008		Result	WAVA	Distance
5 Oct	Run to the Beat SB	2:58:59	36.79	13.1mi
10 Aug	Kent 50 Mile Challenge		0.00	52.4mi
2007		Result	WAVA	Distance
1 Dec	Grim 8 SB	1:58:15	33.41	8mi
16 Sep	Hydro Active Women's Challenge - London SB	1:02:00	23.92	5km
15 Jul	Kent 50 mile Challenge SB	14:11:00	36.62	52.4mi
25 Mar	Reading Half Marathon PB	2:35:06	42.33	13.1mi
18 Feb	Draycote Water 35 PB	8:28:10	36.45	35mi
2006		Result	WAVA	Distance
3 Dec	Grim Challenge PB	1:58:15	33.33	8mi
1 Oct	Great North Run	2:48:06	38.96	13.1mi
17 Sep	London Duathlon (Fun distance)	2:09:02	48.00	20km
23 Jul	Elmbridge 10K	1:13:59	41.10	10km
2 Jul	Race For Life - Blackheath PB	34:48	42.53	5km
23 Apr	London Marathon SB	6:40:00	33.94	26.2mi
9 Apr	Reading Half Marathon SB	2:41:20	40.59	13.1mi
19 Feb	SiS Woburn 10K SB	1:10:46	42.97	10km
1 Jan	Serpentine New Year's Day 10K	1:14:00	41.09	10km
2005		Result	WAVA	Distance
30 Oct	Clapham Common 10K PB	1:07:50	44.83	10km
2 Oct	Regents Pk 10k series (mornington chasers)	1:30:00	33.74	10km
4 Sep	Lucozade Hydro-Active Women's Challenge- London, Hyde Park SB	35:00	42.23	5km
10 Jul	Race for Life	37:00	39.95	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	160	130	130	122	119	155	162	158	128	134	114	9	1520
2021	8	0	0	3	0	0	0	0	0	0	0	0	12
2020	47	68	40	22	65	77	118	107	106	102	83	101	936
2020	3	0	0	0	4	8	0	17	27	9	7	4	79
2019	62	63	56	116	51	68	33	51	39	47	39	59	684
2018	79	59	77	88	43	46	19	58	27	74	50	123	744
2017	54	61	111	42	88	65	92	35	86	99	44	94	871
2016	112	122	73	147	114	54	119	89	98	126	56	49	1158
2015	100	106	146	49	102	71	128	69	77	84	93	100	1124
2015	0	0	0	0	0	0	0	6	0	0	0	0	6
2014	116	112	170	91	101	112	132	136	90	109	133	104	1407
2013	109	52	101	97	102	132	174	131	122	130	140	104	1396
2012	0	0	0	0	0	0	0	0	0	0	0	3	3
2012	152	123	161	165	269	73	102	111	117	118	79	88	1559
2011	47	50	48	50	54	63	139	65	142	170	131	148	1108
2010	3	0	0	0	0	0	0	0	0	0	0	0	3
2010	0	0	0	0	0	10	26	17	34	40	35	40	201
2009	0	0	0	0	0	0	0	0	0	0	0	4	4
2009	0	0	0	0	0	0	0	1	0	0	0	0	1
2009	60	29	17	52	22	11	92	19	3	3	0	0	309
2008	41	31	31	27	22	52	16	54	38	34	38	29	412
2007	103	52	67	94	37	113	82	54	69	36	34	59	800
2007	0	0	0	0	0	2	0	3	0	0	2	0	7
2006	0	0	0	0	33	43	39	37	23	32	46	94	346
2006	0	0	0	0	8	5	0	7	14	0	0	0	34

Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13
8.5mi, 1:50:05 Run - General Split Summary === 1) 1m - 12:49(12:49/m) 94cal 4.68/5.72mph 2) 1m - 13:07(13:07/m) 96cal 4.57/5.59mph 3) 1m - 13:08(13:08/m) 107cal 4.57/6.01mph 4) 1m - 13:37(13:37/m) 96cal 4.41/5.85mph 5) 1m - 12:06(12:06/m) 112cal 4.96/7.12mph 6) 1m - 12:35(12:35/m) 117cal 4.77/8.91mph 7) 1m - 12:34(12:34/m) 112cal 4.78/6.47mph 8) 1m - 13:07(13:07/m) 101cal 4.58/7.89mph 9) 0.54m - 7:02(13:08/m) 55cal 4.57/9.06mph Add a comment	5.1mi, 1:48:20 Run - General Split Summary === 1) 1m - 22:18(22:18/m) 88cal 2.69/4.61mph 2) 1m - 21:03(21:03/m) 89cal 2.85/3.15mph 3) 1m - 21:15(21:15/m) 89cal 2.82/3.67mph 4) 1m - 20:56(20:56/m) 84cal 2.87/3.49mph 5) 1m - 21:31(21:31/m) 89cal 2.79/6.41mph 6) 0.06m - 1:17(21:26/m) 5cal 2.8/3.44mph Add a comment	3.4mi, 1:14:53 Run - General Split Summary === 1) 1m - 24:33(24:33/m) 80cal 2.44/4.11mph 2) 1m - 22:59(22:59/m) 91cal 2.61/8.77mph 3) 1m - 20:58(20:58/m) 84cal 2.86/4.3mph 4) 0.36m - 6:23(17:32/m) 30cal 3.42/5.45mph Add a comment	5.5mi, 2:22:41 Run - General Split Summary === 1) 1m - 20:55(20:55/m) 99cal 2.87/12.21mph 2) 1m - 24:50(24:50/m) 83cal 2.42/3.34mph 3) 1m - 24:01(24:01/m) 90cal 2.5/10.65mph 4) 1m - 35:14(35:14/m) 88cal 1.7/6.01mph 5) 1m - 26:00(26:00/m) 89cal 2.31/6.51mph 6) 0.52m - 11:40(22:23/m) 43cal 2.68/3.49mph Add a comment	5.1mi, 1:53:33 Run - General Split Summary === 1) 1m - 21:57(21:57/m) 86cal 2.73/4.99mph 2) 1m - 22:10(22:10/m) 91cal 2.71/6.2mph 3) 1m - 21:00(21:00/m) 87cal 2.86/3.28mph 4) 1m - 24:45(24:45/m) 94cal 2.42/8.37mph 5) 1m - 20:49(20:49/m) 87cal 2.88/4.11mph 6) 0.08m - 2:50(33:59/m) 10cal 1.76/6.01mph Add a comment	-	-
Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20
8.1mi, 2:02:45 Run - General Split Summary === 1) 1m - 14:14(14:14/m) 87cal 4.22/5.61mph 2) 1m - 13:55(13:55/m) 93cal 4.31/6.16mph 3) 1m - 12:03(12:03/m) 115cal 4.98/6.91mph 4) 1m - 12:50(12:50/m) 105cal 4.68/6.59mph 5) 1m - 15:38(15:38/m) 90cal 3.84/5.82mph 6) 1m - 15:59(15:59/m) 81cal 3.76/5.32mph 7) 1m - 17:31(17:31/m) 86cal 3.43/3.97mph 8) 1m - 18:41(18:41/m) 88cal 3.21/4.61mph 9) 0.08m - 1:55(23:17/m) 7cal 2.58/3.23mph Add a comment	7.2mi, 2:28:48 Run - General Split Summary === 1) 1m - 21:41(21:41/m) 87cal 2.77/3.97mph 2) 1m - 19:24(19:24/m) 87cal 3.09/3.63mph 3) 1m - 19:16(19:16/m) 86cal 3.11/3.4mph 4) 1m - 18:50(18:50/m) 87cal 3.19/3.53mph 5) 1m - 18:49(18:49/m) 88cal 3.19/3.65mph 6) 1m - 19:27(19:27/m) 92cal 3.08/4.49mph 7) 1m - 24:02(24:02/m) 89cal 2.5/5.93mph 8) 0.24m - 7:19(30:00/m) 20cal 2/4.34mph Add a comment	-	4.8mi, 1:39:02 Run - General Split Summary === 1) 1m - 21:52(21:52/m) 85cal 2.74/4.34mph 2) 1m - 19:54(19:54/m) 87cal 3.02/3.51mph 3) 1m - 19:57(19:57/m) 87cal 3.01/3.26mph 4) 1m - 19:30(19:30/m) 86cal 3.08/3.47mph 5) 0.78m - 17:50(22:45/m) 68cal 2.64/3.78mph Add a comment	3.2mi, 1:04:11 Run - General Split Summary === 1) 1m - 20:22(20:22/m) 87cal 2.95/6.93mph 2) 1m - 23:36(23:36/m) 88cal 2.54/4.99mph 3) 1m - 16:49(16:49/m) 92cal 3.57/12.96mph 4) 0.17m - 3:23(19:32/m) 12cal 3.07/4.22mph Add a comment	2.7mi, 1:05:47 Run - General Split Summary === 1) 1m - 23:57(23:57/m) 88cal 2.51/6.1mph 2) 1m - 22:04(22:04/m) 88cal 2.72/3.26mph 3) 0.66m - 19:47(29:45/m) 55cal 2.02/5.89mph Add a comment	-
Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27
26.3mi, 5:57:03 Run - General Split Summary === 1) 1m - 11:55(11:55/m) 115cal 5.04/7.06mph 2) 1m - 11:59(11:59/m) 113cal 5.01/5.76mph 3) 1m - 12:06(12:06/m) 105cal 4.96/6.05mph 4) 1m - 12:45(12:45/m) 104cal 4.71/6.76mph 5) 1m - 13:26(13:26/m) 110cal 4.46/6.68mph 6) 1m - 12:16(12:16/m) 106cal 4.89/6.51mph 7) 1m - 13:31(13:31/m) 103cal 4.44/6.35mph 8) 1m - 13:08(13:08/m) 102cal 4.57/8.41mph 9) 1m - 12:49(12:49/m) 115cal 4.68/5.99mph 10) 1m - 13:14(13:14/m) 104cal 4.53/5.89mph 11) 1m - 12:46(12:46/m) 105cal 4.7/6.47mph 12) 1m - 13:06(13:06/m) 104cal 4.58/5.45mph 13) 1m - 13:42(13:42/m) 96cal 4.38/5.72mph 14) 1m - 14:39(14:39/m) 93cal 4.09/5.45mph 15) 1m - 12:53(12:53/m) 100cal 4.66/5.38mph 16) 1m - 13:50(13:50/m) 93cal 4.34/5.45mph 17) 1m - 15:06(15:06/m) 82cal 3.98/5.18mph 18) 1m - 13:17(13:17/m) 99cal 4.51/6.32mph 19) 1m - 13:30(13:30/m) 94cal 4.45/5.47mph 20) 1m - 14:33(14:33/m) 87cal 4.12/5.66mph 21) 1m - 15:07(15:07/m) 87cal 3.97/5.34mph 22) 1m - 15:07(15:07/m) 82cal 3.97/4.97mph 23) 1m - 15:19(15:19/m) 85cal 3.92/5.16mph 24) 1m - 13:46(13:46/m) 91cal 4.36/5.36mph 25) 1m - 14:22(14:22/m) 89cal 4.18/5.93mph 26) 1m - 14:43(14:43/m) 81cal 4.08/5.16mph 27) 0.28m - 4:07(14:33/m) 22cal 4.12/5.87mph Add a comment	5.7mi, 2:16:51 Run - General Split Summary === 1) 1m - 20:52(20:52/m) 88cal 2.88/3.67mph 2) 1m - 23:47(23:47/m) 97cal 2.52/8.79mph 3) 1m - 23:33(23:33/m) 86cal 2.55/3.07mph 4) 1m - 24:20(24:20/m) 87cal 2.47/3.53mph 5) 1m - 25:10(25:10/m) 84cal 2.38/3.95mph 6) 0.72m - 19:10(26:31/m) 61cal 2.26/3.92mph Add a comment	-	3.5mi, 1:26:21 Run - General Split Summary === 1) 1m - 22:44(22:44/m) 97cal 2.64/10.29mph 2) 1m - 26:06(26:06/m) 99cal 2.3/16.76mph 3) 1m - 27:45(27:45/m) 86cal 2.16/5.47mph 4) 0.47m - 9:46(20:53/m) 36cal 2.87/6.41mph Add a comment	2mi, 43:37 Run - General Split Summary === 1) 1m - 20:47(20:47/m) 84cal 2.89/3.92mph 2) 1m - 22:45(22:45/m) 85cal 2.64/12.82mph 3) 0.01m - 5(5:11/m) 11.59/4.66mph Add a comment	4.6mi, 1:41:01 Run - General Split Summary === 1) 1m - 22:23(22:23/m) 87cal 2.68/3.97mph 2) 1m - 21:26(21:26/m) 88cal 2.8/3.21mph 3) 1m - 21:23(21:23/m) 86cal 2.81/3.07mph 4) 1m - 23:45(23:45/m) 87cal 2.53/6.26mph 5) 0.58m - 12:03(20:53/m) 41cal 2.87/11.29mph Add a comment	-
Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4
4.8mi, 1:49:40 Run - General Split Summary === 1) 1m - 21:25(21:25/m) 88cal 2.8/3.95mph 2) 1m - 26:33(26:33/m) 87cal 2.26/5.89mph 3) 1m - 22:03(22:03/m) 92cal 2.72/5.01mph 4) 1m - 21:04(21:04/m) 87cal 2.85/3.23mph 5) 0.76m - 18:35(24:33/m) 70cal 2.44/4.7mph Add a comment	-	-	5.3mi, 1:53:24 Run - General Split Summary === 1) 1m - 21:01(21:01/m) 89cal 2.85/7.31mph 2) 1m - 20:36(20:36/m) 87cal 2.91/3.95mph 3) 1m - 20:18(20:18/m) 86cal 2.95/3.38mph 4) 1m - 20:08(20:08/m) 88cal 2.98/3.32mph 5) 1m - 20:34(20:34/m) 86cal 2.92/3.38mph 6) 0.27m - 10:46(39:45/m) 21cal 1.51/6.76mph Add a comment	-	3.4mi, 1:27:55 Run - General Split Summary === 1) 1m - 22:30(22:30/m) 86cal 2.67/9.81mph 2) 1m - 21:12(21:12/m) 86cal 2.83/3.28mph 3) 1m - 21:35(21:35/m) 89cal 2.78/8.81mph 4) 0.44m - 22:38(51:29/m) 37cal 1.17/3.07mph Add a comment	-

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