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Toks F45
-
Races
63 -
Miles
13186 -
Miles
1 -
Miles
134 -
Mile
10:16 -
5k
34:48 -
10k
1:07:50 -
Half
2:35:06 -
Mara
5:14:30 -
2Mara
14:05:00
About Me
I started running bcos of my late friend and ran race4life in July 2005 and "caught the running bug". I completed 10 marathons in 10 days challenge in 2012
An experience that is out of this world with 17 fellow amazing fine athletes and lovely people that I have made life long friends with now, raising £4624 for Brathay is just brilliant and thanks for everyone that sponsored me
for disadvantaged young people in the united kingdon. what is my next challenge??? Hummmm Ironman
will need to sort the swimming out ASAP





Current Status
Continuing the 100 marathon challenge and on #96 marathons so far
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 10:16
10:16/mi
|
0.00 | 10:16 | |||||||||
5km | 5 | 34:48
11:12/mi
|
0.00 | 35:00 | 34:48 | 1:02:00 | 1:07:00 | ||||||
10km | 5 | 1:07:50
10:55/mi
|
0.00 | 1:07:50 | 1:10:46 | ||||||||
8mi | 2 | 1:58:15
14:47/mi
|
0.00 | 1:58:15 | 1:58:15 | ||||||||
13.1mi | 5 | 2:35:06
11:50/mi
|
0.00 | 2:41:20 | 2:35:06 | 2:58:59 | 3:02:18 | ||||||
26.2mi | 38 | 5:14:30
12:00/mi
|
0.00 | 6:40:00 | 6:24:21 | 5:53:00 | 5:14:30 | 5:17:36 | 5:37:48 | ||||
35mi | 1 | 8:28:10
14:31/mi
|
0.00 | 8:28:10 | |||||||||
52.4mi | 4 | 14:05:00
16:08/mi
|
0.00 | 14:11:00 | 14:48:00 | 14:05:00 | 14:26:00 |
2020 |
Distance | Date | Result | WAVA |
Strictly Running | 26.2mi | 13 Sep | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
Yorkshire Marathon | 26.2mi | 11 Oct | 5:37:48 | 41.91% |
Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 14 Jun | 5:40:13 | 41.61% |
Thames Path 100 | 100mi | 2 May | 0.00% | |
Enigma Week at the knees day 7 | 26.2mi | 22 Mar | 0.00% | |
Enigma Week at the knees day 6 | 26.2mi | 21 Mar | 0.00% | |
Enigma Winter Marathon Double Day 2 | 26.2mi | 4 Jan | 0.00% | |
Enigma Winter Marathon Double Day 1 | 26.2mi | 3 Jan | 5:45:00 | 41.04% |
2014 |
Distance | Date | Result | WAVA |
Buff Christmas Enigma Marathon 2 | 26.2mi | 14 Dec | 6:25:00 | 36.77% |
Buff Christmas Enigma Marathon 1 | 26.2mi | 13 Dec | 5:39:00 | 41.76% |
MBNA Chester Marathon | 26.2mi | 5 Oct | 5:39:00 | 41.46% |
Buff Enigma Reverse Marathon | 26.2mi | 31 Aug | 6:51:52 | 34.12% |
Buff Enigma Reverse Marathon | 26.2mi | 30 Aug | 6:04:00 | 38.61% |
Enigma Summer Marathon | 26.2mi | 6 Jul | 6:41:00 | 35.05% |
Enigma Summer Marathon | 26.2mi | 5 Jul | 5:43:43 | 40.89% |
Brathay Windermere Marathon | 26.2mi | 18 May | 6:32:00 | 35.85% |
The Bletchley Enigma Marathon | 26.2mi | 18 Apr | 5:33:00 | 42.21% |
Brighton Marathon | 26.2mi | 6 Apr | 5:17:36 | 44.25% |
Buttons for Brathay Bells & Whistles marathon - day 2 | 26.2mi | 30 Mar | 5:43:16 | 40.94% |
Buttons for Brathay Bells & Whistles marathon - day 1 | 26.2mi | 29 Mar | 5:49:00 | 40.27% |
Enigma Week at the knees day 7 | 26.2mi | 23 Mar | 5:29:00 | 42.72% |
2013 |
Distance | Date | Result | WAVA |
Enigma Firework Double Day 2 | 26.2mi | 10 Nov | 5:59:00 | 39.15% |
Enigma Firework Double Day 1 | 26.2mi | 9 Nov | 5:14:30 | 44.69% |
Enigma Reverse Marathon | 26.2mi | 18 Aug | 7:30:00 | 31.03% |
Enigma Gold Marathon | 26.2mi | 17 Aug | 6:23:00 | 36.45% |
50 Mile Challenge | 52.4mi | 28 Jul | 14:26:00 | 36.93% |
Enigma Summer Marathon 2 | 26.2mi | 7 Jul | 7:19:13 | 31.79% |
Enigma Summer Marathon | 26.2mi | 6 Jul | 6:39:00 | 34.99% |
Brathay Windermere Marathon | 26.2mi | 19 May | 5:50:02 | 39.89% |
London Marathon | 26.2mi | 21 Apr | 5:54:18 | 39.41% |
Enigma Good Friday Marathon | 26.2mi | 29 Mar | 5:40:36 | 40.99% |
2012 |
Distance | Date | Result | WAVA |
Festive Foodbank Fetch Five | 5mi | 31 Dec | 53:34 | 46.43% |
Enigma Fox @ 40 Marathon 1 | 26.2mi | 10 Nov | 5:53:00 | 39.55% |
Great Langdale Half Marathon | 13.1mi | 22 Sep | 3:02:18 | 36.78% |
Brathay 10 in 10 day 10 | 26.2mi | 20 May | 8:07:00 | 28.50% |
Brathay 10 in 10 day 9 | 26.2mi | 19 May | 8:47:00 | 26.34% |
Brathay 10 in 10 day 8 | 26.2mi | 18 May | 7:56:00 | 29.16% |
Brathay 10 in 10 day 7 | 26.2mi | 17 May | 8:33:00 | 27.05% |
Brathay 10 in 10 day 6 | 26.2mi | 16 May | 8:15:00 | 28.04% |
Brathay 10 in 10 day 5 | 26.2mi | 15 May | 7:19:00 | 31.61% |
Brathay 10 in 10 day 4 | 26.2mi | 14 May | 7:12:00 | 32.13% |
Brathay 10 in 10 day 3 | 26.2mi | 13 May | 7:06:00 | 32.58% |
Brathay 10 in 10 day 2 | 26.2mi | 12 May | 7:03:00 | 32.81% |
Brathay 10 in 10 day 1 | 26.2mi | 11 May | 6:35:00 | 35.14% |
2011 |
Distance | Date | Result | WAVA |
Scottish Fetch Mile | 1mi | 14 Aug | 10:16 | 42.39% |
50 mile challenge | 52.4mi | 17 Jul | 14:05:00 | 37.43% |
London Marathon | 26.2mi | 17 Apr | 6:24:21 | 35.92% |
2009 |
Distance | Date | Result | WAVA |
Adidas Women's 5K Challenge | 5km | 6 Sep | 1:07:00 | 22.25% |
Kent 50 Mile Challenge | 52.4mi | 19 Jul | 14:48:00 | 35.31% |
2008 |
Distance | Date | Result | WAVA |
Run to the Beat | 13.1mi | 5 Oct | 2:58:59 | 36.79% |
Kent 50 Mile Challenge | 52.4mi | 10 Aug | 0.00% | |
2007 |
Distance | Date | Result | WAVA |
Grim 8 | 8mi | 1 Dec | 1:58:15 | 33.41% |
Hydro Active Women's Challenge - London | 5km | 16 Sep | 1:02:00 | 23.92% |
Kent 50 mile Challenge | 52.4mi | 15 Jul | 14:11:00 | 36.62% |
Reading Half Marathon | 13.1mi | 25 Mar | 2:35:06 | 42.33% |
Draycote Water 35 | 35mi | 18 Feb | 8:28:10 | 36.45% |
2006 |
Distance | Date | Result | WAVA |
Grim Challenge | 8mi | 3 Dec | 1:58:15 | 33.33% |
Great North Run | 13.1mi | 1 Oct | 2:48:06 | 38.96% |
London Duathlon (Fun distance) | 20km | 17 Sep | 2:09:02 | 48.00% |
Elmbridge 10K | 10km | 23 Jul | 1:13:59 | 41.10% |
Race For Life - Blackheath | 5km | 2 Jul | 34:48 | 42.53% |
London Marathon | 26.2mi | 23 Apr | 6:40:00 | 33.94% |
Reading Half Marathon | 13.1mi | 9 Apr | 2:41:20 | 40.59% |
SiS Woburn 10K | 10km | 19 Feb | 1:10:46 | 42.97% |
Serpentine New Year's Day 10K | 10km | 1 Jan | 1:14:00 | 41.09% |
2005 |
Distance | Date | Result | WAVA |
Clapham Common 10K | 10km | 30 Oct | 1:07:50 | 44.83% |
Regents Pk 10k series (mornington chasers) | 10km | 2 Oct | 1:30:00 | 33.74% |
Lucozade Hydro-Active Women's Challenge- London, Hyde Park | 5km | 4 Sep | 35:00 | 42.23% |
Race for Life | 5km | 10 Jul | 37:00 | 39.95% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 132 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 132 |
2021 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 47 | 68 | 40 | 22 | 65 | 77 | 118 | 107 | 106 | 102 | 83 | 101 | 936 |
2020 | 3 | 0 | 0 | 0 | 4 | 8 | 0 | 17 | 27 | 9 | 7 | 4 | 79 |
2019 | 62 | 63 | 56 | 116 | 51 | 68 | 33 | 51 | 39 | 47 | 39 | 59 | 684 |
2018 | 79 | 59 | 77 | 88 | 43 | 46 | 19 | 58 | 27 | 74 | 50 | 123 | 744 |
2017 | 54 | 61 | 111 | 42 | 88 | 65 | 92 | 35 | 86 | 99 | 44 | 94 | 871 |
2016 | 112 | 122 | 73 | 147 | 114 | 54 | 119 | 89 | 98 | 126 | 56 | 49 | 1158 |
2015 | 100 | 106 | 146 | 49 | 102 | 71 | 128 | 69 | 77 | 84 | 93 | 100 | 1124 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2014 | 116 | 112 | 170 | 91 | 101 | 112 | 132 | 136 | 90 | 109 | 133 | 104 | 1407 |
2013 | 109 | 52 | 101 | 97 | 102 | 132 | 174 | 131 | 122 | 130 | 140 | 104 | 1396 |
2012 | 152 | 123 | 161 | 165 | 269 | 73 | 102 | 111 | 117 | 118 | 79 | 88 | 1559 |
2011 | 47 | 50 | 48 | 50 | 54 | 63 | 139 | 65 | 142 | 170 | 131 | 148 | 1108 |
2010 | 0 | 0 | 0 | 0 | 0 | 10 | 26 | 17 | 34 | 40 | 35 | 40 | 201 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2009 | 60 | 29 | 17 | 52 | 22 | 11 | 92 | 19 | 3 | 3 | 0 | 0 | 309 |
2008 | 41 | 31 | 31 | 27 | 22 | 52 | 16 | 54 | 38 | 34 | 38 | 29 | 412 |
2007 | 103 | 52 | 67 | 94 | 37 | 113 | 82 | 54 | 69 | 36 | 34 | 59 | 800 |
2007 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 3 | 0 | 0 | 2 | 0 | 7 |
2006 | 0 | 0 | 0 | 0 | 33 | 43 | 39 | 37 | 23 | 32 | 46 | 94 | 346 |
2006 | 0 | 0 | 0 | 0 | 8 | 5 | 0 | 7 | 14 | 0 | 0 | 0 | 34 |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
-
|
Split Summary
=== 1) 1m - 14:08(14:08/m) 99cal 4.25/6.01mph 2) 1m - 12:09(12:09/m) 102cal 4.94/6.41mph 3) 1m - 13:04(13:04/m) 109cal 4.59/6.55mph 4) 1m - 12:31(12:31/m) 110cal 4.8/6.72mph 5) 1m - 12:52(12:52/m) 103cal 4.66/6.47mph 6) 1m - 12:15(12:15/m) 105cal 4.89/6.41mph 7) 1m - 11:47(11:47/m) 108cal 5.09/6.45mph 8) 0.18m - 2:12(12:11/m) 21cal 4.93/6.8mph ![]() |
Split Summary
=== 1) 1m - 15:07(15:07/m) 91cal 3.97/5.87mph 2) 1m - 13:47(13:47/m) 96cal 4.35/6.45mph 3) 1m - 13:44(13:44/m) 105cal 4.37/8.29mph 4) 1m - 15:05(15:05/m) 95cal 3.98/6.37mph 5) 1m - 11:43(11:43/m) 117cal 5.12/6.28mph 6) 1m - 11:21(11:21/m) 114cal 5.29/6.57mph 7) 0.62m - 8:20(13:31/m) 63cal 4.44/7.41mph ![]() |
Split Summary
=== 1) 1m - 23:13(23:13/m) 85cal 2.58/6.49mph 2) 1m - 19:48(19:48/m) 84cal 3.03/3.97mph 3) 1m - 20:25(20:25/m) 91cal 2.94/11.06mph 4) 1m - 20:53(20:53/m) 81cal 2.87/5.03mph 5) 1m - 14:59(14:59/m) 83cal 4/5.43mph 6) 1m - 14:21(14:21/m) 94cal 4.18/5.68mph 7) 0.33m - 3:41(11:15/m) 36cal 5.33/6.18mph ![]() |
Split Summary
=== 1) 1m - 23:16(23:16/m) 87cal 2.58/3.34mph 2) 1m - 22:37(22:37/m) 86cal 2.65/3.32mph 3) 1m - 21:49(21:49/m) 86cal 2.75/3.34mph 4) 1m - 21:41(21:41/m) 85cal 2.77/3.78mph 5) 1m - 20:20(20:20/m) 87cal 2.95/3.67mph 6) 1m - 19:44(19:44/m) 87cal 3.04/3.67mph 7) 1m - 21:13(21:13/m) 88cal 2.83/3.95mph 8) 0.18m - 3:51(21:26/m) 15cal 2.8/3.34mph ![]() |
Split Summary
=== 1) 1m - 14:23(14:23/m) 93cal 4.17/6.64mph 2) 1m - 13:33(13:33/m) 92cal 4.43/5.89mph 3) 1m - 15:47(15:47/m) 92cal 3.8/5.53mph 4) 1m - 12:50(12:50/m) 103cal 4.68/7.68mph 5) 1m - 13:24(13:24/m) 97cal 4.48/6.7mph 6) 1m - 12:55(12:55/m) 93cal 4.64/6.43mph 7) 1m - 12:34(12:34/m) 109cal 4.78/7.14mph 8) 0.14m - 1:59(13:56/m) 17cal 4.3/5.82mph ![]() |
Split Summary
=== 1) 1m - 48:06(48:06/m) 75cal 1.25/4.66mph 2) 0.05m - 2:21(49:13/m) 3cal 1.22/2.44mph ![]() |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Split Summary
=== 1) 1m - 24:15(24:15/m) 82cal 2.47/4.44mph 2) 0.28m - 8:23(30:12/m) 26cal 1.99/8.95mph ![]()
Split Summary
=== 1) 1m - 13:42(13:42/m) 98cal 4.38/5.87mph 2) 1m - 14:09(14:09/m) 97cal 4.24/6.05mph 3) 1m - 12:41(12:41/m) 104cal 4.73/6.87mph 4) 1m - 16:11(16:11/m) 87cal 3.71/5.85mph 5) 1m - 11:55(11:55/m) 111cal 5.04/6.35mph 6) 1m - 12:34(12:34/m) 116cal 4.78/10.62mph 7) 1m - 13:28(13:28/m) 111cal 4.46/8.91mph 8) 0.11m - 1:30(13:25/m) 15cal 4.47/8.16mph ![]() |
Split Summary
=== 1) 1m - 21:07(21:07/m) 90cal 2.84/5.36mph 2) 1m - 21:30(21:30/m) 88cal 2.79/3.49mph 3) 1m - 21:08(21:08/m) 88cal 2.84/3.57mph 4) 1m - 20:47(20:47/m) 86cal 2.89/3.3mph 5) 1m - 20:37(20:37/m) 86cal 2.91/3.55mph 6) 1m - 20:12(20:12/m) 86cal 2.97/4.55mph 7) 0.77m - 14:27(18:41/m) 63cal 3.21/5.36mph ![]() |
Split Summary
=== 1) 1m - 24:07(24:07/m) 81cal 2.49/3.67mph 2) 1m - 21:37(21:37/m) 81cal 2.78/3.55mph 3) 1m - 19:13(19:13/m) 83cal 3.12/3.92mph 4) 0.16m - 4:19(26:44/m) 15cal 2.24/9.37mph ![]()
Split Summary
=== 1) 1m - 19:48(19:48/m) 86cal 3.03/4.03mph 2) 1m - 19:37(19:37/m) 95cal 3.06/10.5mph 3) 1m - 18:53(18:53/m) 85cal 3.18/3.76mph 4) 1m - 18:16(18:16/m) 82cal 3.28/3.97mph 5) 0.17m - 3:07(17:52/m) 14cal 3.36/3.95mph ![]() |
Split Summary
=== 1) 1m - 19:07(19:07/m) 85cal 3.14/5.47mph 2) 1m - 18:05(18:05/m) 87cal 3.32/3.7mph 3) 1m - 17:39(17:39/m) 85cal 3.4/3.63mph 4) 1m - 18:28(18:28/m) 85cal 3.25/3.63mph 5) 1m - 19:02(19:02/m) 85cal 3.15/3.53mph 6) 1m - 19:09(19:09/m) 86cal 3.13/4.91mph 7) 1m - 20:08(20:08/m) 84cal 2.98/3.8mph 8) 0.31m - 9:33(31:18/m) 27cal 1.92/8.35mph ![]() |
Split Summary
=== 1) 5m - 51:11(10:14/m) 166cal 5.86/9.5mph 2) 3.25m - 28:51(8:52/m) 106cal 6.76/10.37mph ![]() |
Split Summary
=== 1) 1m - 14:38(14:38/m) 93cal 4.1/6.07mph 2) 1m - 12:54(12:54/m) 109cal 4.65/6.43mph 3) 1m - 13:10(13:10/m) 99cal 4.55/6.16mph 4) 1m - 12:48(12:48/m) 107cal 4.69/6.37mph 5) 1m - 12:43(12:43/m) 105cal 4.72/6.35mph 6) 1m - 13:14(13:14/m) 108cal 4.54/6.7mph 7) 1m - 13:20(13:20/m) 98cal 4.5/6.64mph 8) 1m - 12:58(12:58/m) 102cal 4.63/6.55mph 9) 0.22m - 2:22(10:41/m) 28cal 5.61/8.75mph ![]() |
-
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
-
|
Split Summary
=== 1) 1m - 23:15(23:15/m) 85cal 2.58/7.35mph 2) 1m - 19:42(19:42/m) 96cal 3.05/12.54mph 3) 0.07m - 1:27(20:45/m) 6cal 2.89/3.72mph ![]()
Split Summary
=== 1) 1m - 14:09(14:09/m) 88cal 4.24/33.25mph 2) 1m - 13:58(13:58/m) 100cal 4.29/6.41mph 3) 1m - 14:17(14:17/m) 84cal 4.2/5.61mph 4) 1m - 13:41(13:41/m) 91cal 4.38/5.43mph 5) 1m - 12:54(12:54/m) 105cal 4.65/6.37mph 6) 1m - 13:48(13:48/m) 95cal 4.35/7.74mph 7) 0.41m - 5:44(14:09/m) 39cal 4.24/7.81mph ![]() |
Split Summary
=== 1) 1m - 19:34(19:34/m) 85cal 3.07/6.28mph 2) 1m - 18:28(18:28/m) 84cal 3.25/3.84mph 3) 1m - 18:38(18:38/m) 82cal 3.22/3.32mph 4) 1m - 19:44(19:44/m) 85cal 3.04/3.95mph 5) 1m - 19:18(19:18/m) 85cal 3.11/3.65mph 6) 1m - 17:43(17:43/m) 85cal 3.38/4.07mph 7) 1m - 17:38(17:38/m) 85cal 3.4/4.17mph 8) 0.22m - 4:31(20:45/m) 17cal 2.89/4.76mph ![]() |
Split Summary
=== 1) 0.84m - 42:10(50:22/m) 57cal 1.19/3.51mph ![]()
Split Summary
=== 1) 1m - 14:13(14:13/m) 96cal 4.22/6.1mph 2) 1m - 13:04(13:04/m) 98cal 4.59/5.95mph 3) 1m - 12:13(12:12/m) 98cal 4.91/6.28mph 4) 1m - 12:50(12:50/m) 107cal 4.68/6.12mph 5) 1m - 11:45(11:45/m) 119cal 5.1/7.26mph 6) 1m - 10:38(10:38/m) 109cal 5.65/11.31mph 7) 0.24m - 2:44(11:29/m) 29cal 5.23/7.2mph ![]() |
-
|
Split Summary
=== 1) 1m - 22:18(22:18/m) 86cal 2.69/3.61mph 2) 1m - 21:13(21:13/m) 88cal 2.83/3.23mph 3) 1m - 20:20(20:20/m) 85cal 2.95/3.55mph 4) 0.13m - 2:32(20:03/m) 10cal 2.99/3.67mph ![]()
Split Summary
=== 1) 1m - 14:41(14:41/m) 89cal 4.08/6.49mph 2) 1m - 13:08(13:08/m) 108cal 4.57/8.45mph 3) 1m - 12:53(12:53/m) 101cal 4.66/6.1mph 4) 1m - 12:35(12:35/m) 105cal 4.76/6.41mph 5) 1m - 14:11(14:11/m) 96cal 4.23/6.14mph 6) 1m - 15:45(15:45/m) 82cal 3.81/5.43mph 7) 1m - 12:04(12:04/m) 111cal 4.97/6.43mph 8) 1m - 11:37(11:37/m) 113cal 5.16/7.62mph 9) 0.11m - 1:46(16:21/m) 13cal 3.67/6.01mph ![]() |
Split Summary
=== 1) 1m - 21:34(21:34/m) 91cal 2.78/7.1mph 2) 1m - 21:54(21:54/m) 86cal 2.74/3.15mph 3) 1m - 21:43(21:43/m) 86cal 2.76/3.9mph 4) 0.84m - 22:08(26:17/m) 81cal 2.28/11.98mph ![]() |
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
-
|
Split Summary
=== 1) 1m - 15:54(15:54/m) 90cal 3.77/7.81mph 2) 1m - 14:57(14:57/m) 90cal 4.01/6.18mph 3) 1m - 14:33(14:33/m) 83cal 4.12/5.89mph 4) 1m - 13:39(13:39/m) 95cal 4.39/6.43mph 5) 1m - 11:29(11:29/m) 110cal 5.23/7.14mph 6) 1m - 12:49(12:49/m) 99cal 4.68/6.66mph 7) 1m - 13:05(13:05/m) 104cal 4.58/6.59mph 8) 0.27m - 3:40(13:18/m) 30cal 4.51/7.58mph ![]() |
Split Summary
=== 1) 1m - 18:44(18:44/m) 87cal 3.2/6.35mph 2) 1m - 19:39(19:39/m) 87cal 3.05/3.49mph 3) 1m - 19:21(19:21/m) 88cal 3.1/3.63mph 4) 1m - 18:37(18:37/m) 86cal 3.22/4.28mph 5) 0.2m - 4:37(23:08/m) 19cal 2.59/8.93mph ![]()
Split Summary
=== 1) 1m - 21:55(21:55/m) 87cal 2.74/4.34mph 2) 1m - 18:49(18:49/m) 85cal 3.19/3.67mph 3) 1m - 17:46(17:46/m) 83cal 3.38/4.95mph 4) 0.12m - 1:55(16:11/m) 20cal 3.71/9.77mph ![]() |
Split Summary
=== 1) 1m - 21:12(21:12/m) 89cal 2.83/3.95mph 2) 1m - 21:00(21:00/m) 86cal 2.86/3.47mph 3) 1m - 21:08(21:08/m) 87cal 2.84/4.24mph 4) 1m - 25:47(25:47/m) 83cal 2.33/4.53mph 5) 0.34m - 7:06(20:49/m) 29cal 2.88/4.09mph ![]() |
Split Summary
=== 1) 1m - 14:40(14:40/m) 90cal 4.09/5.97mph 2) 1m - 13:28(13:28/m) 101cal 4.45/6.32mph 3) 1m - 13:00(13:00/m) 104cal 4.61/6.8mph 4) 1m - 13:02(13:02/m) 107cal 4.61/6.16mph 5) 1m - 12:36(12:36/m) 106cal 4.76/6.1mph 6) 1m - 12:43(12:43/m) 104cal 4.72/6.26mph 7) 1m - 13:23(13:23/m) 92cal 4.48/6.01mph 8) 0.16m - 3:11(19:17/m) 15cal 3.11/4.95mph ![]() |
Split Summary
=== 1) 1m - 29:04(29:04/m) 82cal 2.06/3.65mph 2) 1m - 21:37(21:37/m) 84cal 2.78/3.51mph 3) 1m - 21:19(21:19/m) 87cal 2.81/5.49mph 4) 1m - 18:38(18:38/m) 112cal 3.22/22.56mph 5) 1m - 21:41(21:41/m) 87cal 2.77/3.34mph 6) 1m - 20:20(20:20/m) 84cal 2.95/3.3mph 7) 1m - 20:27(20:27/m) 85cal 2.93/3.44mph 8) 1m - 23:56(23:56/m) 97cal 2.51/9.58mph 9) 0.07m - 2:09(31:07/m) 6cal 1.93/3.61mph ![]() |
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