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jangles
F55 Buckinghamshire

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Redway Runners

Races
33
Miles
3333
Miles
98
Miles
1610
Miles
141
WAVA
64.03%
Mile
8:40
5k
23:59
5M
41:17
10k
51:32
Half
1:55:46
Mara
4:47:22
400m
10:22

About Me
Can't quite believe I'm 50... hold on, make that 51... another year, 52... and again 53 :/ Strike that.... I'm 54! 54.. ??!!?? I'm still striving to learn and hope become a better version of myself. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2015	2017	2018	2019
1mi	1	8:40 8:40/mi	58.23									8:40 58.23
5km	10	23:59 7:43/mi	64.03	29:00 52.04	29:30 51.42		23:59 64.03	24:44 62.52	25:50 60.32	33:23 47.07			31:01 54.45	30:54 55.28
5mi	1	41:17 8:15/mi	60.62		41:17 60.62
10km	10	51:32 8:18/mi	61.41		54:00 57.83	56:17 55.84	51:32 61.41	1:01:40 51.71	55:47 57.65		1:05:53 51.41
13.1mi	5	1:55:46 8:50/mi	59.00		2:00:38 56.29	1:55:46 58.65	2:04:59 54.72	1:56:51 59.00	2:15:45 51.22
26.2mi	1	4:47:22 10:58/mi	48.91			4:47:22 48.91

2019		Result	WAVA	Distance
5 May	Rightmove MK Rocket 5K SB	30:54	55.28	5km
2018		Result	WAVA	Distance
6 May	MK Rocket 5k SB	31:01	54.45	5km
11 Mar	Use the separate entries for 20m and HM! (Event 2031915 and event 2160867)		0.00	20mi
2017		Result	WAVA	Distance
1 Jul	Big Fetch Mile - Bedford PB	8:40	58.23	1mi
2015		Result	WAVA	Distance
8 Mar	MK festival of running - 10K SB	1:05:53	51.41	10km
2011		Result	WAVA	Distance
11 Jun	Race for Life 5k SB	33:23	47.07	5km
2010		Result	WAVA	Distance
22 May	Milton Keynes parkrun SB	25:50	60.32	5km
18 Apr	Brighton Marathon		0.00	26.2mi
7 Mar	Nike Milton Keynes Half Marathon SB	2:15:45	51.22	13.1mi
7 Feb	Chichester Priory 10k SB	55:47	57.65	10km
16 Jan	Milton Keynes parkrun	30:50	50.54	5km
2009		Result	WAVA	Distance
4 Oct	bedford sprint series - race 3	10:02 / 58:48 / 25:34	0.00	400metres/24km/5km
27 Sep	Roade Triathlon	/ /	0.00	400metres/20km/5km
19 Jun	Marston Forest 5K SB	24:44	62.52	5km
14 Jun	Bedford Sprint Series Race 2	10:22 / 1:01:10 / 27:25	0.00	400metres/24km/5km
17 May	Bognor Prom 10K SB	1:01:40	51.71	10km
3 May	Bedford Sprint Series Race 1	10:56 / 1:00:31 / 25:12	0.00	400metres/24km/5km
19 Apr	Duston Triathlon	11:08 / 55:05 / 25:28	0.00	400metres/20km/5km
8 Mar	Nike MK Half Marathon SB	1:56:51	59.00	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon		0.00	13.1mi
12 Oct	Chichester Priory 10K -18th	54:16	58.32	10km
17 Jul	Chicks Chase PB	23:59	64.03	5km
20 Jun	Marston Forest 5K	24:11	63.50	5km
1 Jun	ZSL Whipsnade 10K PB	51:32	61.41	10km
18 May	Bognor Prom 10k	51:33	61.39	10km
2 Mar	Nike Milton Keynes Half Marathon SB	2:04:59	54.72	13.1mi
2007		Result	WAVA	Distance
7 Oct	Bananaman Chase 10K, Milton Keynes	57:04	55.07	10km
3 Jun	Whipsnade Zoo 10k SB	56:17	55.84	10km
29 Apr	Shakespeare Marathon PB	4:47:22	48.91	26.2mi
11 Mar	Nike Milton Keynes Half Marathon PB	1:55:46	58.65	13.1mi
2006		Result	WAVA	Distance
10 Dec	Bedford Harriers Half Marathon SB	2:00:38	56.29	13.1mi
25 Nov	Wolverton 5 PB	41:17	60.62	5mi
8 Oct	SiS Woburn 10k SB	54:00	57.83	10km
4 Jun	Race For Life, Milton Keynes SB	29:30	51.42	5km
19 Feb	SiS Woburn 10K	59:41	52.33	10km
2005		Result	WAVA	Distance
7 May	Milton Keynes Race for Life SB	29:00	52.04	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0.3	2.3	1.6	1.4	0	0	0	0	0	0	0	5.5
2022	0	0	3	0	0	0	0	0	0	0	0	0	3
2022	0	0	18	0	0	0	0	0	0	0	0	0	18
2021	0	0	0	0	0	5	0	0	0	0	0	0	5
2021	0	0	0	0	0	0	0	4	0	0	0	0	4
2020	1	0	17	7	0	0	4	0	0	0	3	0	31
2020	9	0	7	10	11	4	5	0	0	4	0	3	51
2020	0	0	0	0	10	0	13	0	3	0	0	0	25
2019	0	0	1	3	3	0	0	0	0	0	0	0	7
2019	4	5	22	13	11	0	0	3	0	0	0	0	58
2019	0	0	0	18	0	0	0	5	0	0	0	0	23
2018	0	0	0	0	0	1	0	0	0	0	0	7	7
2018	0	0	0	0	0	0	0	1.2	1.2	0	0	0	2.5
2018	58	11	0	3	0	9	3	0	6	0	7	8	105
2017	0	0	0	0	0	0	0	0	0	0	0	5	5
2017	0	0	0.7	0	0	0	0	0	0	0	0	0	0.7
2017	6	26	35	33	4	4	27	6	9	29	31	17	227
2017	0	0	0	0	0	9	8	0	0	0	0	0	17
2016	0	0	0	0	0	0	0	0	0	0	0	8	8
2016	0	1.1	0	0	0	0	0	0	0	0	0	0	1.1
2016	2	11	0	0	0	0	0	0	0	0	0	7	20
2015	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	43	33	25	12	0	2	6	0	3	0	3	0	127
2014	0	2.1	0	0	0	0	0	0	0	0	0	0	2.1
2014	0	6	6	11	0	5	22	13	6	46	44	42	200
2014	0	0	0	21	0	16	22	26	12	0	0	0	97
2012	7	0	3	0	0	0	0	0	0	0	0	0	10
2012	0.4	0	2.2	0	0	0	0	0	0	0	0	0	2.6
2012	59	16	3	0	0	0	8	0	0	0	0	0	86
2012	7	24	56	0	30	0	37	6	11	0	0	0	172
2011	0	0	0	0	0	5	7	4	0	0	6	5	26
2011	0	0	0.8	1.1	2.5	2.5	2.6	3.1	0.5	0	0	0	13.1
2011	51	11	16	11	16	26	18	22	15	37	31	29	283
2011	0	0	5	0	21	14	54	59	87	0	0	41	281
2010	0	0	2	0	0	0	0	6	0	22	0	6	35
2010	1.8	1.6	2.2	1.1	3.4	2.9	3.8	3.4	0.3	0.9	1.3	0	22.6
2010	73	58	92	52	47	32	39	0	9	17	19	2	440
2010	25	17	5	61	53	76	40	0	0	0	0	0	277
2009	4.2	5.5	9.1	2.1	1.7	3.5	3.5	6.2	4.8	0.9	2.4	1.8	45.6
2009	48	56	45	21	30	40	40	23	24	14	32	45	418
2009	24	35	55	85	28	68	44	50	61	15	0	0	465
2008	5	0	0	0	0	0	0	0	0	0	0	0	5
2008	0	0	0	0	0	0	0	0	0	0.5	1.1	0.5	2
2008	14	52	55	62	70	68	51	42	19	51	56	22	563
2008	0	0	0	0	0	0	17	6	8	81	37	0	149
2007	0	0	0	0	0	0	0	0	0	0	0	1	1
2007	105	122	141	101	40	70	32	2	25	26	9	0	674
2007	0	0	0	6	24	19	0	16	0	12	0	6	83
2006	0	0	0	0	0	0	0	0	0	0	14	58	72

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jangles F55 Buckinghamshire

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jangles
F55 Buckinghamshire