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jangles F50

About

Race Times

All Races

Mileage

Training

Blog

Redway Runners

Races
33
Miles
3279
Miles
92
Miles
1563
WAVA
63.59%
Mile
8:40
5k
23:59
5M
41:17
10k
51:32
Half
1:55:46
Mara
4:47:22
400m
10:22

About Me

Can't quite believe I'm 50... hold on, make that 51... another year, 52... and again 53 :/ Strike that.... I'm 54!
54.. ??!!??
I'm still striving to learn and hope become a better version of myself.

Current Status

Is doing OK.. I think!

Best Badges

This user has collected 78 badges.

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Groups

This user is a member of Bedfordshire Track Event, Black Pantherz, Conquercise Game, Engineering Department, FE Tri Kit, FetchPoint Game, Friends of Mick n Phil Half Marathon, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Mick n Phil for FLM, MK Marathon Fetchpoint, MK milers, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2015	2017	2018	2019
1mi	1	8:40 8:40/mi	58.23									8:40 58.23
5km	10	23:59 7:43/mi	63.59	29:00 51.30	29:30 50.79		23:59 63.59	24:44 62.24	25:50 61.24	33:23 47.85			31:01 55.42	30:54 56.34
5mi	1	41:17 8:15/mi	60.17		41:17 60.17
10km	10	51:32 8:18/mi	60.93		54:00 57.34	56:17 55.38	51:32 60.93	1:01:40 52.04	55:47 58.02		1:05:53 51.52
13.1mi	5	1:55:46 8:50/mi	60.35		2:00:38 57.37	1:55:46 59.78	2:04:59 55.87	1:56:51 60.35	2:15:45 52.50
26.2mi	1	4:47:22 10:58/mi	51.24			4:47:22 51.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	5	0	0	0	0	0	0	0	0	0	0	0	5
2019	4	5	22	13	11	0	0	3	0	0	0	0	58
2019	0	0	0	18	0	0	0	5	0	0	0	0	23
2018	0	0	0	0	0	0	0	1.2	1.2	0	0	0	2.5
2018	58	11	0	3	0	9	3	0	6	0	7	8	105
2017	0	0	0.7	0	0	0	0	0	0	0	0	0	0.7
2017	6	26	35	33	4	4	27	6	9	29	31	17	227
2017	0	0	0	0	0	9	8	0	0	0	0	0	17
2016	0	1.1	0	0	0	0	0	0	0	0	0	0	1.1
2016	2	11	0	0	0	0	0	0	0	0	0	7	20
2015	43	33	25	12	0	2	6	0	3	0	3	0	127
2014	0	2.1	0	0	0	0	0	0	0	0	0	0	2.1
2014	0	6	6	11	0	5	22	13	6	46	44	42	200
2014	0	0	0	21	0	16	22	26	12	0	0	0	97
2012	0.4	0	2.2	0	0	0	0	0	0	0	0	0	2.6
2012	59	16	3	0	0	0	8	0	0	0	0	0	86
2012	7	24	56	0	30	0	37	6	11	0	0	0	172
2011	0	0	0.8	1.1	2.5	2.5	2.6	3.1	0.5	0	0	0	13.1
2011	51	11	16	11	16	26	18	22	15	37	31	29	283
2011	0	0	5	0	21	14	54	59	87	0	0	41	281
2010	1.8	1.6	2.2	1.1	3.4	2.9	3.8	3.4	0.3	0.9	1.3	0	22.6
2010	73	58	92	52	47	32	39	0	9	17	19	2	440
2010	25	17	5	61	53	76	40	0	0	0	0	0	277
2009	4.2	5.5	9.1	2.1	1.7	3.5	3.5	6.2	4.8	0.9	2.4	1.8	45.6
2009	48	56	45	21	30	40	40	23	24	14	32	45	418
2009	24	35	55	85	28	68	44	50	61	15	0	0	465
2008	0	0	0	0	0	0	0	0	0	0.5	1.1	0.5	2
2008	14	52	55	62	70	68	51	42	19	51	56	22	563
2008	0	0	0	0	0	0	17	6	8	81	37	0	149
2007	105	122	141	101	40	70	32	2	25	26	9	0	674
2007	0	0	0	6	24	19	0	16	0	12	0	6	83
2006	0	0	0	0	0	0	0	0	0	0	14	58	72

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	-	-	-	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	-	-	0.7mi, 16:09 Cross-Training - Walking 1.5mi, 17:00 Running - General	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	0.3mi, 3:58 Running - Warm Down 1.5mi, 16:21 Running - General	-	-	-	-	1.6mi, 17:41 Running - General
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Rightmove MK Rocket 5K	5km	5 May	30:54	56.34%
2018	Distance	Date	Result	WAVA
MK Rocket 5k	5km	6 May	31:01	55.42%
Use the separate entries for 20m and HM! (Event 2031915 and event 2160867)	20mi	11 Mar		0.00%
2017	Distance	Date	Result	WAVA
Big Fetch Mile - Bedford	1mi	1 Jul	8:40	58.23%
2015	Distance	Date	Result	WAVA
MK festival of running - 10K	10km	8 Mar	1:05:53	51.52%
2011	Distance	Date	Result	WAVA
Race for Life 5k	5km	11 Jun	33:23	47.85%
2010	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	22 May	25:50	61.24%
Brighton Marathon	26.2mi	18 Apr		0.00%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	2:15:45	52.50%
Chichester Priory 10k	10km	7 Feb	55:47	58.02%
Milton Keynes parkrun	5km	16 Jan	30:50	50.43%
2009	Distance	Date	Result	WAVA
bedford sprint series - race 3	400metres/24km/5km	4 Oct	10:02 / 58:48 / 25:34	0.00%
Roade Triathlon	400metres/20km/5km	27 Sep	/ /	0.00%
Marston Forest 5K	5km	19 Jun	24:44	62.24%
Bedford Sprint Series Race 2	400metres/24km/5km	14 Jun	10:22 / 1:01:10 / 27:25	0.00%
Bognor Prom 10K	10km	17 May	1:01:40	52.04%
Bedford Sprint Series Race 1	400metres/24km/5km	3 May	10:56 / 1:00:31 / 25:12	0.00%
Duston Triathlon	400metres/20km/5km	19 Apr	11:08 / 55:05 / 25:28	0.00%
Nike MK Half Marathon	13.1mi	8 Mar	1:56:51	60.35%
2008	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	14 Dec		0.00%
Chichester Priory 10K -18th	10km	12 Oct	54:16	58.64%
Chicks Chase	5km	17 Jul	23:59	63.59%
Marston Forest 5K	5km	20 Jun	24:11	62.98%
ZSL Whipsnade 10K	10km	1 Jun	51:32	60.93%
Bognor Prom 10k	10km	18 May	51:33	60.91%
Nike Milton Keynes Half Marathon	13.1mi	2 Mar	2:04:59	55.87%
2007	Distance	Date	Result	WAVA
Bananaman Chase 10K, Milton Keynes	10km	7 Oct	57:04	54.62%
Whipsnade Zoo 10k	10km	3 Jun	56:17	55.38%
Shakespeare Marathon	26.2mi	29 Apr	4:47:22	51.24%
Nike Milton Keynes Half Marathon	13.1mi	11 Mar	1:55:46	59.78%
2006	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	10 Dec	2:00:38	57.37%
Wolverton 5	5mi	25 Nov	41:17	60.17%
SiS Woburn 10k	10km	8 Oct	54:00	57.34%
Race For Life, Milton Keynes	5km	4 Jun	29:30	50.79%
SiS Woburn 10K	10km	19 Feb	59:41	51.88%
2005	Distance	Date	Result	WAVA
Milton Keynes Race for Life	5km	7 May	29:00	51.30%

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jangles F50

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