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jangles F50

About

Race Times

All Races

Mileage

Training

Blog

Redway Runners

Races
33
Miles
3271
Miles
92
Miles
1558
WAVA
63.59%
Mile
8:40
5k
23:59
5M
41:17
10k
51:32
Half
1:55:46
Mara
4:47:22
400m
10:22

About Me

Can't quite believe I'm 50... hold on, make that 51... another year, 52... and again 53 :/
I'm still striving to learn and hope become a better version of myself.

Current Status

Is doing OK.. I think!

Groups

This user is a member of Bedfordshire Track Event, Black Pantherz, Conquercise Game, Engineering Department, FE Tri Kit, FetchPoint Game, Friends of Mick n Phil Half Marathon, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Mick n Phil for FLM, MK Marathon Fetchpoint, MK milers, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2015	2017	2018	2019
1mi	1	8:40 8:40/mi	58.23									8:40 58.23
5km	10	23:59 7:43/mi	63.59	29:00 51.30	29:30 50.79		23:59 63.59	24:44 62.24	25:50 61.24	33:23 47.85			31:01 55.42	30:54 56.34
5mi	1	41:17 8:15/mi	60.17		41:17 60.17
10km	10	51:32 8:18/mi	60.93		54:00 57.34	56:17 55.38	51:32 60.93	1:01:40 52.04	55:47 58.02		1:05:53 51.52
13.1mi	5	1:55:46 8:50/mi	60.35		2:00:38 57.37	1:55:46 59.78	2:04:59 55.87	1:56:51 60.35	2:15:45 52.50
26.2mi	1	4:47:22 10:58/mi	51.24			4:47:22 51.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4	5	22	13	11	0	0	0	0	0	0	0	55
2019	0	0	0	18	0	0	0	0	0	0	0	0	18
2018	0	0	0	0	0	0	0	1.2	1.2	0	0	0	2.5
2018	58	11	0	3	0	9	3	0	6	0	7	8	105
2017	0	0	0.7	0	0	0	0	0	0	0	0	0	0.7
2017	6	26	35	33	4	4	27	6	9	29	31	17	227
2017	0	0	0	0	0	9	8	0	0	0	0	0	17
2016	0	1.1	0	0	0	0	0	0	0	0	0	0	1.1
2016	2	11	0	0	0	0	0	0	0	0	0	7	20
2015	43	33	25	12	0	2	6	0	3	0	3	0	127
2014	0	2.1	0	0	0	0	0	0	0	0	0	0	2.1
2014	0	6	6	11	0	5	22	13	6	46	44	42	200
2014	0	0	0	21	0	16	22	26	12	0	0	0	97
2012	0.4	0	2.2	0	0	0	0	0	0	0	0	0	2.6
2012	59	16	3	0	0	0	8	0	0	0	0	0	86
2012	7	24	56	0	30	0	37	6	11	0	0	0	172
2011	0	0	0.8	1.1	2.5	2.5	2.6	3.1	0.5	0	0	0	13.1
2011	51	11	16	11	16	26	18	22	15	37	31	29	283
2011	0	0	5	0	21	14	54	59	87	0	0	41	281
2010	1.8	1.6	2.2	1.1	3.4	2.9	3.8	3.4	0.3	0.9	1.3	0	22.6
2010	73	58	92	52	47	32	39	0	9	17	19	2	440
2010	25	17	5	61	53	76	40	0	0	0	0	0	277
2009	4.2	5.5	9.1	2.1	1.7	3.5	3.5	6.2	4.8	0.9	2.4	1.8	45.6
2009	48	56	45	21	30	40	40	23	24	14	32	45	418
2009	24	35	55	85	28	68	44	50	61	15	0	0	465
2008	0	0	0	0	0	0	0	0	0	0.5	1.1	0.5	2
2008	14	52	55	62	70	68	51	42	19	51	56	22	563
2008	0	0	0	0	0	0	17	6	8	81	37	0	149
2007	105	122	141	101	40	70	32	2	25	26	9	0	674
2007	0	0	0	6	24	19	0	16	0	12	0	6	83
2006	0	0	0	0	0	0	0	0	0	0	14	58	72

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
-	-	-	-	-	-	-
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
-	-	-	-	-	-	-
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	-	-	-	-	-	-
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Rightmove MK Rocket 5K	5 May	30:54	56.34%
2018	Date	Result	WAVA
MK Rocket 5k	6 May	31:01	55.42%
Use the separate entries for 20m and HM! (Event 2031915 and event 2160867)	11 Mar		0.00%
2017	Date	Result	WAVA
Big Fetch Mile - Bedford	1 Jul	8:40	58.23%
2015	Date	Result	WAVA
MK festival of running - 10K	8 Mar	1:05:53	51.52%
2011	Date	Result	WAVA
Race for Life 5k	11 Jun	33:23	47.85%
2010	Date	Result	WAVA
Milton Keynes parkrun	22 May	25:50	61.24%
Brighton Marathon	18 Apr		0.00%
Nike Milton Keynes Half Marathon	7 Mar	2:15:45	52.50%
Chichester Priory 10k	7 Feb	55:47	58.02%
Milton Keynes parkrun	16 Jan	30:50	50.43%
2009	Date	Result	WAVA
bedford sprint series - race 3	4 Oct	10:02 / 58:48 / 25:34	0.00%
Roade Triathlon	27 Sep	/ /	0.00%
Marston Forest 5K	19 Jun	24:44	62.24%
Bedford Sprint Series Race 2	14 Jun	10:22 / 1:01:10 / 27:25	0.00%
Bognor Prom 10K	17 May	1:01:40	52.04%
Bedford Sprint Series Race 1	3 May	10:56 / 1:00:31 / 25:12	0.00%
Duston Triathlon	19 Apr	11:08 / 55:05 / 25:28	0.00%
Nike MK Half Marathon	8 Mar	1:56:51	60.35%
2008	Date	Result	WAVA
Bedford Harriers Half Marathon	14 Dec		0.00%
Chichester Priory 10K -18th	12 Oct	54:16	58.64%
Chicks Chase	17 Jul	23:59	63.59%
Marston Forest 5K	20 Jun	24:11	62.98%
ZSL Whipsnade 10K	1 Jun	51:32	60.93%
Bognor Prom 10k	18 May	51:33	60.91%
Nike Milton Keynes Half Marathon	2 Mar	2:04:59	55.87%
2007	Date	Result	WAVA
Bananaman Chase 10K, Milton Keynes	7 Oct	57:04	54.62%
Whipsnade Zoo 10k	3 Jun	56:17	55.38%
Shakespeare Marathon	29 Apr	4:47:22	51.24%
Nike Milton Keynes Half Marathon	11 Mar	1:55:46	59.78%
2006	Date	Result	WAVA
Bedford Harriers Half Marathon	10 Dec	2:00:38	57.37%
Wolverton 5	25 Nov	41:17	60.17%
SiS Woburn 10k	8 Oct	54:00	57.34%
Race For Life, Milton Keynes	4 Jun	29:30	50.79%
SiS Woburn 10K	19 Feb	59:41	51.88%
2005	Date	Result	WAVA
Milton Keynes Race for Life	7 May	29:00	51.30%

jangles F50

About Me

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2019

2018

2017

2015

2011

2010

2009

2008

2007

2006

2005