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jangles F50

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About Me

Can't quite believe I'm 50... hold on, make that 51

Life is currently a bit of a struggle having found myself suddenly single.

I'm still striving to learn and hope become a better version of myself.

Achievements

Races
31
Miles
3009
Miles
90
Miles
1540
WAVA
63.59%
Mile
8:40
5k
23:59
5M
41:17
10k
51:32
Half
1:55:46
Mara
4:47:22
400m
10:22

Current Status

has toothache

Groups

This user is a member of Bedfordshire Track Event, Black Pantherz, Conquercise Game, Engineering Department, FE Tri Kit, Friends of Mick n Phil Half Marathon, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Mick n Phil for FLM, MK Marathon Fetchpoint, MK milers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2010	2011	2015	2017
1mi	The Big Fetch Mile1mi	8:40	8:40	58.23	1									8:40
5km	Chicks Chase5km	23:59	7:43	63.59	8	29:00	29:30		23:59	24:44	25:50	33:23
5mi	Wolverton 55mi	41:17	8:15	60.17	1		41:17
10km	ZSL Whipsnade 10K10km	51:32	8:18	60.93	10		54:00	56:17	51:32	1:01:40	55:47		1:05:53
13.1mi	Nike Milton Keynes Half Marathon13.1mi	1:55:46	8:50	59.78	5		2:00:38	1:55:46	2:04:59	1:56:51	2:15:45
26.2mi	Shakespeare Marathon26.2mi	4:47:22	10:58	51.24	1			4:47:22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	6	26	35	33	4	4	18	0	0	0	0	0	125
2017	0	0	0	0	0	9	8	0	0	0	0	0	17
2017	0	0	0.7	0	0	0	0	0	0	0	0	0	0.7
2016	2	11	0	0	0	0	0	0	0	0	0	7	20
2016	0	1.1	0	0	0	0	0	0	0	0	0	0	1.1
2015	43	33	25	12	0	2	6	0	3	0	3	0	127
2014	0	6	6	11	0	5	22	13	6	46	44	42	200
2014	0	0	0	21	0	16	22	26	12	0	0	0	97
2014	0	2.1	0	0	0	0	0	0	0	0	0	0	2.1
2012	59	16	3	0	0	0	8	0	0	0	0	0	86
2012	7	24	56	0	30	0	37	6	11	0	0	0	172
2012	0.4	0	2.2	0	0	0	0	0	0	0	0	0	2.6
2011	51	11	16	11	16	26	18	22	15	37	31	29	283
2011	0	0	5	0	21	14	54	59	87	0	0	41	281
2011	0	0	0.8	1.1	2.5	2.5	2.6	3.1	0.5	0	0	0	13.1
2010	73	58	92	52	47	32	39	0	9	17	19	2	440
2010	25	17	5	61	53	76	40	0	0	0	0	0	277
2010	1.8	1.6	2.2	1.1	3.4	2.9	3.8	3.4	0.3	0.9	1.3	0	22.6
2009	48	56	45	21	30	40	40	23	24	14	32	45	418
2009	24	35	55	85	28	68	44	50	61	15	0	0	465
2009	4.2	5.5	9.1	2.1	1.7	3.5	3.5	6.2	4.8	0.9	2.4	1.8	45.6
2008	14	52	55	62	70	68	51	42	19	51	56	22	563
2008	0	0	0	0	0	0	17	6	8	81	37	0	149
2008	0	0	0	0	0	0	0	0	0	0.5	1.1	0.5	2
2007	105	122	141	101	40	70	32	2	25	26	9	0	674
2007	0	0	0	6	24	19	0	16	0	12	0	6	83
2006	0	0	0	0	0	0	0	0	0	0	14	58	72

Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28	Thu 29th Jun Jun 29	Fri 30th Jun Jun 30
-	-	-	-	-	-	-
Sat 1st Jul Jul 1	Sun 2nd Jul Jul 2	Mon 3rd Jul Jul 3	Tue 4th Jul Jul 4	Wed 5th Jul Jul 5	Thu 6th Jul Jul 6	Fri 7th Jul Jul 7
1m, 8:40 Running - General 0.4km, 1:39 Running - General	-	-	-	7.5m, Cycling - General	4.1m, 38:39 Running - General	-
Sat 8th Jul Jul 8	Sun 9th Jul Jul 9	Mon 10th Jul Jul 10	Tue 11th Jul Jul 11	Wed 12th Jul Jul 12	Thu 13th Jul Jul 13	Fri 14th Jul Jul 14
-	-	-	-	4.2m, 43:19 Running - General	-	-
Sat 15th Jul Jul 15	Sun 16th Jul Jul 16	Mon 17th Jul Jul 17	Tue 18th Jul Jul 18	Wed 19th Jul Jul 19	Thu 20th Jul Jul 20	Fri 21st Jul Jul 21
-	-	3.2m, 23:23 Running - Intervals 0.5m, 4:47 Running - General 0.7m, 6:58 Running - General	-	4m, 43:31 Running - Steady-State	-	-

2017	Date	Result	WAVA
The Big Fetch Mile	1 Jul	8:40	58.23%
2015	Date	Result	WAVA
MK festival of running - 10K	8 Mar	1:05:53	51.52%
2011	Date	Result	WAVA
Race for Life 5k	11 Jun	33:23	47.85%
2010	Date	Result	WAVA
Milton Keynes parkrun	22 May	25:50	61.24%
Brighton Marathon	18 Apr		0.00%
Nike Milton Keynes Half Marathon	7 Mar	2:15:45	52.50%
Chichester Priory 10k	7 Feb	55:47	58.02%
Milton Keynes parkrun	16 Jan	30:50	50.43%
2009	Date	Result	WAVA
bedford sprint series - race 3	4 Oct	10:02 / 58:48 / 25:34	0.00%
Roade Triathlon	27 Sep	/ /	0.00%
Marston Forest 5K	19 Jun	24:44	62.24%
Bedford Sprint Series Race 2	14 Jun	10:22 / 1:01:10 / 27:25	0.00%
Bognor Prom 10K	17 May	1:01:40	52.04%
Bedford Sprint Series Race 1	3 May	10:56 / 1:00:31 / 25:12	0.00%
Duston Triathlon	19 Apr	11:08 / 55:05 / 25:28	0.00%
Nike MK Half Marathon	8 Mar	1:56:51	60.35%
2008	Date	Result	WAVA
Bedford Harriers Half Marathon	14 Dec		0.00%
Chichester Priory 10K -18th	12 Oct	54:16	58.64%
Chicks Chase	17 Jul	23:59	63.59%
Marston Forest 5K	20 Jun	24:11	62.98%
ZSL Whipsnade 10K	1 Jun	51:32	60.93%
Bognor Prom 10k	18 May	51:33	60.91%
Nike Milton Keynes Half Marathon	2 Mar	2:04:59	55.87%
2007	Date	Result	WAVA
Bananaman Chase 10K, Milton Keynes	7 Oct	57:04	54.62%
Whipsnade Zoo 10k	3 Jun	56:17	55.38%
Shakespeare Marathon	29 Apr	4:47:22	51.24%
Nike Milton Keynes Half Marathon	11 Mar	1:55:46	59.78%
2006	Date	Result	WAVA
Bedford Harriers Half Marathon	10 Dec	2:00:38	57.37%
Wolverton 5	25 Nov	41:17	60.17%
SiS Woburn 10k	8 Oct	54:00	57.34%
Race For Life, Milton Keynes	4 Jun	29:30	50.79%
SiS Woburn 10K	19 Feb	59:41	51.88%
2005	Date	Result	WAVA
Milton Keynes Race for Life	7 May	29:00	51.30%

jangles F50

About Me

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Current Status

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2017

2015

2011

2010

2009

2008

2007

2006

2005