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jangles F50
Follow
-
Races
33 -
Miles
3274 -
Miles
92 -
Miles
1563 -
WAVA
63.59% -
Mile
8:40 -
5k
23:59 -
5M
41:17 -
10k
51:32 -
Half
1:55:46 -
Mara
4:47:22 -
400m
10:22
About Me
Can't quite believe I'm 50... hold on, make that 51... another year, 52... and again 53 :/ Strike that.... I'm 54!
54.. ??!!??
I'm still striving to learn and hope become a better version of myself.
54.. ??!!??
I'm still striving to learn and hope become a better version of myself.
Current Status
Is doing OK.. I think!
Groups
This user is a member of Bedfordshire Track Event, Black Pantherz, Conquercise Game, Engineering Department, FE Tri Kit, FetchPoint Game, Friends of Mick n Phil Half Marathon, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Mick n Phil for FLM, MK Marathon Fetchpoint, MK milers, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!Member of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2015 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 8:40
8:40/mi
|
58.23 | 8:40 58.23 | ||||||||||
| 5km | 10 | 23:59
7:43/mi
|
63.59 | 29:00 51.30 | 29:30 50.79 | 23:59 63.59 | 24:44 62.24 | 25:50 61.24 | 33:23 47.85 | 31:01 55.42 | 30:54 56.34 | |||
| 5mi | 1 | 41:17
8:15/mi
|
60.17 | 41:17 60.17 | ||||||||||
| 10km | 10 | 51:32
8:18/mi
|
60.93 | 54:00 57.34 | 56:17 55.38 | 51:32 60.93 | 1:01:40 52.04 | 55:47 58.02 | 1:05:53 51.52 | |||||
| 13.1mi | 5 | 1:55:46
8:50/mi
|
60.35 | 2:00:38 57.37 | 1:55:46 59.78 | 2:04:59 55.87 | 1:56:51 60.35 | 2:15:45 52.50 | ||||||
| 26.2mi | 1 | 4:47:22
10:58/mi
|
51.24 | 4:47:22 51.24 |
2019 |
Distance | Date | Result | WAVA |
| Rightmove MK Rocket 5K | 5km | 5 May | 30:54 | 56.34% |
2018 |
Distance | Date | Result | WAVA |
| MK Rocket 5k | 5km | 6 May | 31:01 | 55.42% |
| Use the separate entries for 20m and HM! (Event 2031915 and event 2160867) | 20mi | 11 Mar | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
| Big Fetch Mile - Bedford | 1mi | 1 Jul | 8:40 | 58.23% |
2015 |
Distance | Date | Result | WAVA |
| MK festival of running - 10K | 10km | 8 Mar | 1:05:53 | 51.52% |
2011 |
Distance | Date | Result | WAVA |
| Race for Life 5k | 5km | 11 Jun | 33:23 | 47.85% |
2010 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 22 May | 25:50 | 61.24% |
| Brighton Marathon | 26.2mi | 18 Apr | 0.00% | |
| Nike Milton Keynes Half Marathon | 13.1mi | 7 Mar | 2:15:45 | 52.50% |
| Chichester Priory 10k | 10km | 7 Feb | 55:47 | 58.02% |
| Milton Keynes parkrun | 5km | 16 Jan | 30:50 | 50.43% |
2009 |
Distance | Date | Result | WAVA |
| bedford sprint series - race 3 | 400metres/24km/5km | 4 Oct | 10:02 / 58:48 / 25:34 | 0.00% |
| Roade Triathlon | 400metres/20km/5km | 27 Sep | / / | 0.00% |
| Marston Forest 5K | 5km | 19 Jun | 24:44 | 62.24% |
| Bedford Sprint Series Race 2 | 400metres/24km/5km | 14 Jun | 10:22 / 1:01:10 / 27:25 | 0.00% |
| Bognor Prom 10K | 10km | 17 May | 1:01:40 | 52.04% |
| Bedford Sprint Series Race 1 | 400metres/24km/5km | 3 May | 10:56 / 1:00:31 / 25:12 | 0.00% |
| Duston Triathlon | 400metres/20km/5km | 19 Apr | 11:08 / 55:05 / 25:28 | 0.00% |
| Nike MK Half Marathon | 13.1mi | 8 Mar | 1:56:51 | 60.35% |
2008 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 14 Dec | 0.00% | |
| Chichester Priory 10K -18th | 10km | 12 Oct | 54:16 | 58.64% |
| Chicks Chase | 5km | 17 Jul | 23:59 | 63.59% |
| Marston Forest 5K | 5km | 20 Jun | 24:11 | 62.98% |
| ZSL Whipsnade 10K | 10km | 1 Jun | 51:32 | 60.93% |
| Bognor Prom 10k | 10km | 18 May | 51:33 | 60.91% |
| Nike Milton Keynes Half Marathon | 13.1mi | 2 Mar | 2:04:59 | 55.87% |
2007 |
Distance | Date | Result | WAVA |
| Bananaman Chase 10K, Milton Keynes | 10km | 7 Oct | 57:04 | 54.62% |
| Whipsnade Zoo 10k | 10km | 3 Jun | 56:17 | 55.38% |
| Shakespeare Marathon | 26.2mi | 29 Apr | 4:47:22 | 51.24% |
| Nike Milton Keynes Half Marathon | 13.1mi | 11 Mar | 1:55:46 | 59.78% |
2006 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 10 Dec | 2:00:38 | 57.37% |
| Wolverton 5 | 5mi | 25 Nov | 41:17 | 60.17% |
| SiS Woburn 10k | 10km | 8 Oct | 54:00 | 57.34% |
| Race For Life, Milton Keynes | 5km | 4 Jun | 29:30 | 50.79% |
| SiS Woburn 10K | 10km | 19 Feb | 59:41 | 51.88% |
2005 |
Distance | Date | Result | WAVA |
| Milton Keynes Race for Life | 5km | 7 May | 29:00 | 51.30% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 4 | 5 | 22 | 13 | 11 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 58 |
| 2019 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 23 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.2 | 0 | 0 | 0 | 2.5 |
| 2018 | 58 | 11 | 0 | 3 | 0 | 9 | 3 | 0 | 6 | 0 | 7 | 8 | 105 |
| 2017 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2017 | 6 | 26 | 35 | 33 | 4 | 4 | 27 | 6 | 9 | 29 | 31 | 17 | 227 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 9 | 8 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2016 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2016 | 2 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 20 |
| 2015 | 43 | 33 | 25 | 12 | 0 | 2 | 6 | 0 | 3 | 0 | 3 | 0 | 127 |
| 2014 | 0 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
| 2014 | 0 | 6 | 6 | 11 | 0 | 5 | 22 | 13 | 6 | 46 | 44 | 42 | 200 |
| 2014 | 0 | 0 | 0 | 21 | 0 | 16 | 22 | 26 | 12 | 0 | 0 | 0 | 97 |
| 2012 | 0.4 | 0 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 |
| 2012 | 59 | 16 | 3 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 86 |
| 2012 | 7 | 24 | 56 | 0 | 30 | 0 | 37 | 6 | 11 | 0 | 0 | 0 | 172 |
| 2011 | 0 | 0 | 0.8 | 1.1 | 2.5 | 2.5 | 2.6 | 3.1 | 0.5 | 0 | 0 | 0 | 13.1 |
| 2011 | 51 | 11 | 16 | 11 | 16 | 26 | 18 | 22 | 15 | 37 | 31 | 29 | 283 |
| 2011 | 0 | 0 | 5 | 0 | 21 | 14 | 54 | 59 | 87 | 0 | 0 | 41 | 281 |
| 2010 | 1.8 | 1.6 | 2.2 | 1.1 | 3.4 | 2.9 | 3.8 | 3.4 | 0.3 | 0.9 | 1.3 | 0 | 22.6 |
| 2010 | 73 | 58 | 92 | 52 | 47 | 32 | 39 | 0 | 9 | 17 | 19 | 2 | 440 |
| 2010 | 25 | 17 | 5 | 61 | 53 | 76 | 40 | 0 | 0 | 0 | 0 | 0 | 277 |
| 2009 | 4.2 | 5.5 | 9.1 | 2.1 | 1.7 | 3.5 | 3.5 | 6.2 | 4.8 | 0.9 | 2.4 | 1.8 | 45.6 |
| 2009 | 48 | 56 | 45 | 21 | 30 | 40 | 40 | 23 | 24 | 14 | 32 | 45 | 418 |
| 2009 | 24 | 35 | 55 | 85 | 28 | 68 | 44 | 50 | 61 | 15 | 0 | 0 | 465 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 1.1 | 0.5 | 2 |
| 2008 | 14 | 52 | 55 | 62 | 70 | 68 | 51 | 42 | 19 | 51 | 56 | 22 | 563 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 6 | 8 | 81 | 37 | 0 | 149 |
| 2007 | 105 | 122 | 141 | 101 | 40 | 70 | 32 | 2 | 25 | 26 | 9 | 0 | 674 |
| 2007 | 0 | 0 | 0 | 6 | 24 | 19 | 0 | 16 | 0 | 12 | 0 | 6 | 83 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 58 | 72 |
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