Pintsize

F60

About
Bests
All Races
Mileage
Training

About Me
Started running back in 1992 and did my first marathon a year later, just to prove I could! I joined Bedford Harriers years ago, about 1995 I think, and have enjoyed all of the training and socialising! My best years were 2005/6 where I achieved quite a few PBs and then a slower period plagued by injuries. However training has gone well the last 2 years and this year I'm hoping for something special! Show More...

About Me

Started running back in 1992 and did my first marathon a year later, just to prove I could! I joined Bedford Harriers years ago, about 1995 I think, and have enjoyed all of the training and socialising!

My best years were 2005/6 where I achieved quite a few PBs and then a slower period plagued by injuries. However training has gone well the last 2 years and this year I'm hoping for something special!

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (6)

Badges Collected	See available badges
+ 1 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	PB	WB
5km	7	22:45 68.34		23:54 66.19		24:12 66.68	23:06 70.60	24:11 68.17	22:45 7:19/mi	70.60
5mi	12	39:09 64.80	45:56 55.70	39:59 64.56	41:53 62.22	41:22 63.63	38:50 68.52		38:50 7:46/mi	68.52
6mi	3			51:06 61.00	47:11 66.68	49:34 64.12			47:11 7:52/mi	66.68
10km	16	52:21 60.67	48:41 65.79	52:16 61.83	50:17 64.88	51:36 63.87	51:36 64.56	49:18 68.33	48:41 7:50/mi	68.33
10mi	5	1:18:42 66.34				1:23:35 64.90	1:23:04 66.04	1:29:33 61.97	1:18:42 7:52/mi	66.34
13.1mi	9	1:45:06 65.82	1:50:07 62.82	1:58:06 59.13			1:55:42 63.07		1:45:06 8:01/mi	65.82
15mi	1							2:20:06 60.15	2:20:06 9:20/mi	60.15
16mi	1							3:06:25 48.40	3:06:25 11:39/mi	48.40
20mi	1		3:23:17 53.05						3:23:17 10:10/mi	53.05
26.2mi	3		4:35:43 51.72		4:37:58 52.39			4:20:04 58.06	4:20:04 9:56/mi	58.06

2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
4 Sep	Bedford Harriers 10K		0.00	10km
14 Aug	Bearbrook Joggers 10k		0.00	10km
31 Jul	Wellingborough 5		0.00	5mi
27 Jul	Doug Anderson 5K		0.00	5km
17 Jun	Marston Forest 5K SB	24:11	68.17	5km
3 Jun	Bedford Harriers Time Trial	7:29	63.05	1mi
22 May	Edinburgh Marathon PB	4:20:04	58.06	26.2mi
25 Apr	Stanwick 10k SB	49:18	68.33	10km
3 Apr	Sandy 10 SB	1:29:33	61.97	10mi
13 Mar	The Bedford Clanger (16miles) PB	3:06:25	48.40	16mi
23 Jan	Folksworth 15 PB	2:20:06	60.15	15mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:55:42	63.07	13.1mi
7 Nov	Stevenage Half Marathon	1:59:07	60.55	13.1mi
10 Oct	Brussels Half Marathon	1:57:25	61.43	13.1mi
5 Sep	Bedford Harriers 10K SB	51:36	64.56	10km
28 Jul	Doug Anderson 5k SB	23:06	70.60	5km
25 Jul	Luton 10k	53:30	62.26	10km
2 Jul	Cranfield 5 PB	38:50	68.52	5mi
18 Jun	Marston Forest 5k	23:14	70.20	5km
13 Jun	St Albans Half Marathon	1:57:00	61.65	13.1mi
18 Apr	Flitwick 10K	51:41	64.45	10km
11 Apr	Sandy 10 SB	1:23:04	66.04	10mi
2009		Result	WAVA	Distance
4 Oct	Standalone 10k	52:20	62.97	10km
22 Jul	Doug Anderson 5k SB	24:12	66.68	5km
3 Jul	Cranfield 5 SB	41:22	63.63	5mi
19 May	Bedford 6 SB	49:34	64.12	6mi
19 Apr	Flitwick 10K SB	51:36	63.87	10km
13 Apr	Stanwick 10k	54:23	60.60	10km
29 Mar	Sandy 10 SB	1:23:35	64.90	10mi
2008		Result	WAVA	Distance
5 Oct	Standalone 10k	1:06:00	49.43	10km
15 Aug	Blisworth 5M SB	41:53	62.22	5mi
8 Aug	Cranfield 5 Miler	43:01	60.58	5mi
3 Aug	Wellingborough 5	46:13	56.38	5mi
21 May	Bedford 6 (EMGP Race 3) PB	47:11	66.68	6mi
11 May	Eye 10K	55:13	59.08	10km
13 Apr	London Marathon SB	4:37:58	52.39	26.2mi
24 Mar	Stanwick 10k SB	50:17	64.88	10km
2007		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:58:06	59.13	13.1mi
7 Oct	Standalone 10k	53:04	60.90	10km
30 Sep	Great North Run	2:00:55	57.75	13.1mi
6 Jul	Cranfield Five Mile SB	39:59	64.56	5mi
22 Jun	Marston Forest 5k SB	23:54	66.19	5km
23 May	The Bedford 6 SB	51:06	61.00	6mi
15 Apr	Flitwick 10K	57:01	56.68	10km
9 Apr	Stanwick 10k SB	52:16	61.83	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run	2:20:40	49.17	13.1mi
11 Aug	Cranfield 5 SB	45:56	55.70	5mi
6 Aug	Wellingborough 5	50:04	51.10	5mi
23 Apr	London Marathon SB	4:35:43	51.72	26.2mi
17 Apr	Stanwick 10k	56:59	56.21	10km
2 Apr	Oakley 20 PB	3:23:17	53.05	20mi
12 Mar	Nike Milton Keynes Half Marathon SB	1:50:07	62.82	13.1mi
19 Feb	SiS Woburn 10K PB	48:41	65.79	10km
2005		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon PB	1:45:06	65.82	13.1mi
11 Sep	Swinshead 10 PB	1:18:42	66.34	10mi
21 Aug	Bedford Harriers Embankment 5	39:25	64.37	5mi
12 Aug	cranfield	52:42	48.14	5mi
29 Jul	Blisworth Friday 5 SB	39:09	64.80	5mi
8 Jul	Cranfield University 5K PB	22:45	68.34	5km
24 Jun	Marston Vale 5k	23:06	67.31	5km
15 Jun	colworth 5	40:05	63.30	5mi
10 Apr	Flitwick 10K SB	52:21	60.67	10km
3 Apr	Sandy 10	1:27:30	59.67	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	95	107	133	129	74	86	30	0	0	0	0	0	654
2011	0	0	51	13	9	0	0	0	0	0	0	0	74

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	-	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	-	-	-

Pintsize

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.