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PlodderRW F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
25
Miles
1586
Miles
14
Miles
31
5k
22:26
10k
46:53
10M
1:28:18
Half
1:48:42
Mara
4:27:49

About Me

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Buddies

Best Times
Best WAVA

Dist	Races	PB	1999	2000	2004	2005	2006	2007	2008
5km	1	22:26 7:13/mi				22:26
6mi	1	47:18 7:53/mi				47:18
10km	14	46:53 7:33/mi		49:00	49:23	48:20	46:53	54:02
7mi	2	55:47 7:58/mi			55:47		57:31
10mi	1	1:28:18 8:50/mi				1:28:18
13.1mi	3	1:48:42 8:18/mi	1:48:42		1:54:25				2:09:48
26.2mi	2	4:27:49 10:13/mi	4:27:49	4:34:33

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	63	82	79	35	7	0	0	0	0	0	0	0	266
2007	0	0	0	0	0	5	2.7	1.5	0	0	0	0	9.2
2007	35	1	9	15	44	0	17	13	14	3	19	20	190
2007	0	0	0	0	0	0	0	6	25	0	0	0	31
2006	91	58	47	51	124	136	89	56	43	87	66	87	935
2005	0	0	0	0	0	0	0	5.3	0	0	0	0	5.3
2005	0	0	0	0	0	0	0	61	110	9	9	7	196

Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3
-	-	-	-	-	-	-
Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10
-	-	-	-	-	-	-
Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17
-	-	-	-	-	-	-
Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24
-	-	-	-	-	-	-

2008	Distance	Date	Result	WAVA
Cambridge Boundary Run (Half Marathon)	13.1mi	2 Mar	2:09:48	50.58%
2007	Distance	Date	Result	WAVA
Hatfield Broad Oak 10k	10km	28 May	54:02	56.39%
2006	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec		0.00%
Andy Reading Memorial 10k	10km	10 Dec	48:17	62.98%
Stowmarket Striders Scenic 7	7mi	12 Nov	57:31	59.83%
SiS Woburn 10k	10km	8 Oct	48:01	63.33%
Luton 10k	10km	30 Jul		0.00%
St Ives 10K	10km	23 Jul	48:33	62.64%
Hatfield Broad Oak 10K	10km	29 May	46:53	64.86%
Thorney 10K	10km	19 Mar		0.00%
SiS Woburn 10K	10km	19 Feb	51:12	59.31%
Dewsbury 10K	10km	5 Feb	49:10	61.76%
2005	Distance	Date	Result	WAVA
Ely 10K	10km	31 Dec	54:20	55.89%
Swindon Half Marathon	13.1mi	16 Oct		0.00%
Standalone 10k	10km	2 Oct	49:52	60.90%
St Ives 'Dairy Crest' 10km	10km	17 Jul		0.00%
Race for Life (Cambridge)	5km	3 Jul	22:26	65.89%
Oxford Town & Gown 10K	10km	15 May	48:20	62.83%
Breckland 10K	10km	1 May	49:07	61.83%
Sawston Fun Run	0mi	24 Apr	35:48	0.00%
castle camps 6 mile	6mi	10 Apr	47:18	61.99%
Sandy 10	10mi	3 Apr	1:28:18	56.03%
2004	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	49:23	61.44%
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:54:25	57.05%
Stowmarket Striders Scenic 7	7mi	14 Nov	55:47	61.55%
Standalone 10K	10km	3 Oct	54:26	55.74%
2000	Distance	Date	Result	WAVA
Breckland 10K	10km	1 May	49:00	61.90%
London Marathon	26.2mi	16 Apr	4:34:33	49.32%
1999	Distance	Date	Result	WAVA
Leeds Half Marathon	13.1mi	16 May	1:48:42	59.98%
London Marathon	26.2mi	18 Apr	4:27:49	50.56%

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PlodderRW F45

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1999