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PlodderRW F45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
25 -
Miles
1586 -
Miles
14 -
Miles
31
About Me
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1999 | 2000 | 2004 | 2005 | 2006 | 2007 | 2008 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 22:26
7:13/mi
|
0.00 | 22:26 | ||||||
| 6mi | 1 | 47:18
7:53/mi
|
0.00 | 47:18 | ||||||
| 10km | 14 | 46:53
7:33/mi
|
0.00 | 49:00 | 49:23 | 48:20 | 46:53 | 54:02 | ||
| 7mi | 2 | 55:47
7:58/mi
|
0.00 | 55:47 | 57:31 | |||||
| 10mi | 1 | 1:28:18
8:50/mi
|
0.00 | 1:28:18 | ||||||
| 13.1mi | 3 | 1:48:42
8:18/mi
|
0.00 | 1:48:42 | 1:54:25 | 2:09:48 | ||||
| 26.2mi | 2 | 4:27:49
10:13/mi
|
0.00 | 4:27:49 | 4:34:33 |
2008 |
Distance | Date | Result | WAVA |
| Cambridge Boundary Run (Half Marathon) | 13.1mi | 2 Mar | 2:09:48 | 50.58% |
2007 |
Distance | Date | Result | WAVA |
| Hatfield Broad Oak 10k | 10km | 28 May | 54:02 | 56.39% |
2006 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 0.00% | |
| Andy Reading Memorial 10k | 10km | 10 Dec | 48:17 | 62.98% |
| Stowmarket Striders Scenic 7 | 7mi | 12 Nov | 57:31 | 59.83% |
| SiS Woburn 10k | 10km | 8 Oct | 48:01 | 63.33% |
| Luton 10k | 10km | 30 Jul | 0.00% | |
| St Ives 10K | 10km | 23 Jul | 48:33 | 62.64% |
| Hatfield Broad Oak 10K | 10km | 29 May | 46:53 | 64.86% |
| Thorney 10K | 10km | 19 Mar | 0.00% | |
| SiS Woburn 10K | 10km | 19 Feb | 51:12 | 59.31% |
| Dewsbury 10K | 10km | 5 Feb | 49:10 | 61.76% |
2005 |
Distance | Date | Result | WAVA |
| Ely 10K | 10km | 31 Dec | 54:20 | 55.89% |
| Swindon Half Marathon | 13.1mi | 16 Oct | 0.00% | |
| Standalone 10k | 10km | 2 Oct | 49:52 | 60.90% |
| St Ives 'Dairy Crest' 10km | 10km | 17 Jul | 0.00% | |
| Race for Life (Cambridge) | 5km | 3 Jul | 22:26 | 65.89% |
| Oxford Town & Gown 10K | 10km | 15 May | 48:20 | 62.83% |
| Breckland 10K | 10km | 1 May | 49:07 | 61.83% |
| Sawston Fun Run | 0mi | 24 Apr | 35:48 | 0.00% |
| castle camps 6 mile | 6mi | 10 Apr | 47:18 | 61.99% |
| Sandy 10 | 10mi | 3 Apr | 1:28:18 | 56.03% |
2004 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 49:23 | 61.44% |
| Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 1:54:25 | 57.05% |
| Stowmarket Striders Scenic 7 | 7mi | 14 Nov | 55:47 | 61.55% |
| Standalone 10K | 10km | 3 Oct | 54:26 | 55.74% |
2000 |
Distance | Date | Result | WAVA |
| Breckland 10K | 10km | 1 May | 49:00 | 61.90% |
| London Marathon | 26.2mi | 16 Apr | 4:34:33 | 49.32% |
1999 |
Distance | Date | Result | WAVA |
| Leeds Half Marathon | 13.1mi | 16 May | 1:48:42 | 59.98% |
| London Marathon | 26.2mi | 18 Apr | 4:27:49 | 50.56% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2008 | 63 | 82 | 79 | 35 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 266 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 5 | 2.7 | 1.5 | 0 | 0 | 0 | 0 | 9.2 |
| 2007 | 35 | 1 | 9 | 15 | 44 | 0 | 17 | 13 | 14 | 3 | 19 | 20 | 190 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 25 | 0 | 0 | 0 | 31 |
| 2006 | 91 | 58 | 47 | 51 | 124 | 136 | 89 | 56 | 43 | 87 | 66 | 87 | 935 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.3 | 0 | 0 | 0 | 0 | 5.3 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 110 | 9 | 9 | 7 | 196 |
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