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PlodderRW
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Dist	Races	PB	WB	1999	2000	2004	2005	2006	2007	2008
5km	1	22:26 7:13/mi	65.89				22:26 65.89
6mi	1	47:18 7:53/mi	61.99				47:18 61.99
10km	14	46:53 7:33/mi	64.86		49:00 61.90	49:23 61.44	48:20 62.83	46:53 64.86	54:02 56.39
7mi	2	55:47 7:58/mi	61.55			55:47 61.55		57:31 59.83
10mi	1	1:28:18 8:50/mi	56.03				1:28:18 56.03
13.1mi	3	1:48:42 8:18/mi	59.98	1:48:42 59.98		1:54:25 57.05				2:09:48 50.58
26.2mi	2	4:27:49 10:13/mi	50.56	4:27:49 50.56	4:34:33 49.32

2008		Result	WAVA	Distance
2 Mar	Cambridge Boundary Run (Half Marathon) SB	2:09:48	50.58	13.1mi
2007		Result	WAVA	Distance
28 May	Hatfield Broad Oak 10k SB	54:02	56.39	10km
2006		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k		0.00	10km
10 Dec	Andy Reading Memorial 10k	48:17	62.98	10km
12 Nov	Stowmarket Striders Scenic 7 SB	57:31	59.83	7mi
8 Oct	SiS Woburn 10k	48:01	63.33	10km
30 Jul	Luton 10k		0.00	10km
23 Jul	St Ives 10K	48:33	62.64	10km
29 May	Hatfield Broad Oak 10K PB	46:53	64.86	10km
19 Mar	Thorney 10K		0.00	10km
19 Feb	SiS Woburn 10K	51:12	59.31	10km
5 Feb	Dewsbury 10K	49:10	61.76	10km
2005		Result	WAVA	Distance
31 Dec	Ely 10K	54:20	55.89	10km
16 Oct	Swindon Half Marathon		0.00	13.1mi
2 Oct	Standalone 10k	49:52	60.90	10km
17 Jul	St Ives 'Dairy Crest' 10km		0.00	10km
3 Jul	Race for Life (Cambridge) PB	22:26	65.89	5km
15 May	Oxford Town & Gown 10K SB	48:20	62.83	10km
1 May	Breckland 10K	49:07	61.83	10km
24 Apr	Sawston Fun Run	35:48	0.00	0mi
10 Apr	castle camps 6 mile PB	47:18	61.99	6mi
3 Apr	Sandy 10 PB	1:28:18	56.03	10mi
2004		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	49:23	61.44	10km
12 Dec	Bedford Harriers Half Marathon SB	1:54:25	57.05	13.1mi
14 Nov	Stowmarket Striders Scenic 7 PB	55:47	61.55	7mi
3 Oct	Standalone 10K	54:26	55.74	10km
2000		Result	WAVA	Distance
1 May	Breckland 10K SB	49:00	61.90	10km
16 Apr	London Marathon SB	4:34:33	49.32	26.2mi
1999		Result	WAVA	Distance
16 May	Leeds Half Marathon PB	1:48:42	59.98	13.1mi
18 Apr	London Marathon PB	4:27:49	50.56	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	63	82	79	35	7	0	0	0	0	0	0	0	266
2007	0	0	0	0	0	0	0	0	0	0	11	0	11
2007	0	0	0	0	0	5	2.7	1.5	0	0	0	0	9.2
2007	35	1	9	15	44	0	17	13	14	3	19	20	190
2007	0	0	0	0	0	0	0	6	25	0	0	0	31
2006	91	58	47	51	124	136	89	56	43	87	66	87	935
2005	0	0	0	0	0	0	0	5.3	0	0	0	0	5.3
2005	0	0	0	0	0	0	0	61	110	9	9	7	196

Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
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