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About Me
Never very good at sport when at school. Started cycling in 30's and still enjoy. Always look forward to the Tour De France and Tom Simpson was a special cyclist . Started running in 2001 and never looked back. Involved in Bedford Harriers and think it important to put something in as so many others do so much. Show More...

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Recent Blogs
I don't do ill	Feb 2010
Snow---that's a surprise	Feb 2010
Wet Monday	Feb 2010
I need a lie Down	Feb 2010
Flat out week.....	Jan 2010

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Buddies (4)

Best Times
Best WAVA

Dist	Races	PB	WB	2001	2003	2004	2005	2006	2007	2008	2009	2010
5km	2	21:28 6:55/mi	68.57			21:28 68.20						22:22 68.57
5mi	7	35:45 7:09/mi	67.55			37:18 64.02	35:45 67.34	38:44 62.66		36:32 67.55		37:52 66.27
6mi	1	43:46 7:18/mi	67.99							43:46 67.99
10km	6	45:05 7:15/mi	68.96					47:03 63.85		45:48 67.29	46:23 67.02	45:05 68.96
10mi	2	1:19:09 7:55/mi	64.01						1:19:09 63.30			1:20:23 64.01
13.1mi	3	1:46:33 8:08/mi	63.92						1:49:52 60.35			1:46:33 63.92
14.1mi	1	2:05:27 8:55/mi	58.27									2:05:27 58.27
15mi	2	2:07:22 8:29/mi	57.57	2:28:00 48.31		2:07:22 57.57
30km	2	2:38:44 8:31/mi	61.47				2:46:22 56.63				2:38:44 61.47
20mi	1	3:01:41 9:05/mi	57.11							3:01:41 57.11
26.2mi	5	4:00:45 9:11/mi	56.07		4:00:45 55.54	4:01:25 55.86	4:13:32 53.65		4:14:34 54.36	4:09:01 56.07

2010		Result	WAVA	Distance
31 Oct	Fenland 10 SB	1:20:23	64.01	10mi
9 Oct	Brussels Half Marathon PB	1:46:33	63.92	13.1mi
18 Sep	Round Norfolk Relay - stage 2 PB	2:05:27	58.27	14.06mi
1 Aug	Wellingborough 5 SB	37:52	66.27	5mi
28 Jul	Doug Anderson 5k SB	22:22	68.57	5km
13 Jun	St Albans Half Marathon	1:53:31	59.46	13.1mi
4 May	Silverstone 10K EMGP Series race 1 PB	45:05	68.96	10km
2009		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	46:23	67.02	10km
15 Feb	Stamford 30K PB	2:38:44	61.47	30km
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	45:48	67.29	10km
29 Nov	Wolverton 5 SB	36:32	67.55	5mi
26 Oct	Bedford river valley six PB	43:46	67.99	6mi
21 Sep	Round Norfolk Relay Stage 16	39:57	67.82	5.49mi
3 Aug	Wellingborough 5	37:18	66.16	5mi
13 Apr	London Marathon SB	4:09:01	56.07	26.2mi
16 Mar	Oakley 20 PB	3:01:41	57.11	20mi
2007		Result	WAVA	Distance
28 Oct	Great South Run PB	1:19:09	63.30	10mi
30 Sep	Great North Run SB	1:49:52	60.35	13.1mi
29 Apr	Shakespeare Marathon SB	4:14:34	54.36	26.2mi
2006		Result	WAVA	Distance
1 Oct	Standalone 10K	50:15	60.29	10km
6 Aug	Wellingborough 5 SB	38:44	62.66	5mi
14 May	Eye 10k	48:43	61.67	10km
19 Feb	SiS Woburn 10K SB	47:03	63.85	10km
2005		Result	WAVA	Distance
12 Aug	cranfield	46:31	51.75	5mi
7 Aug	Wellingborough 5 PB	35:45	67.34	5mi
17 Apr	London Marathon SB	4:13:32	53.65	26.2mi
13 Feb	Stamford St Valentine 30K SB	2:46:22	56.63	30km
2004		Result	WAVA	Distance
13 Aug	Cranfield 5 SB	37:18	64.02	5mi
9 Jul	Cranfield 5k PB	21:28	68.20	5km
18 Apr	London Marathon SB	4:01:25	55.86	26.2mi
18 Jan	Folksworth 15 PB	2:07:22	57.57	15mi
2003		Result	WAVA	Distance
13 Apr	London Marathon PB	4:00:45	55.54	26.2mi
2001		Result	WAVA	Distance
21 Jan	Folksworth 15 SB	2:28:00	48.31	15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	108	94	23	0	0	0	0	0	0	0	0	0	225
2011	114	107	113	103	112	111	139	111	101	106	104	84	1305
2010	107	94	112	117	135	95	96	108	101	100	83	59	1207
2009	141	150	179	139	142	103	143	129	100	74	111	92	1502
2009	0	0	0	0	0	0	0	0	0	18	0	0	18
2008	46	39	64	36	13	20	51	0	30	115	63	109	587
2007	28	74	20	0	116	46	141	64	0	0	19	0	508

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
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Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
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Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
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Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
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Chris 10k M65

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