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onthedeck
M55

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Dist	Races	PB	WB	2006	2008	2010	2013
5km	11	23:55 7:42/mi	57.43		25:30 53.46	23:55 57.43
10km	7	51:18 8:15/mi	55.32	52:44 51.26		51:18 54.25	51:57 55.32

2013		Result	WAVA	Distance
8 Sep	Bedford Harriers 10k		0.00	10km
21 Jul	Luton 10k SB	51:57	55.32	10km
2010		Result	WAVA	Distance
24 Jul	Milton Keynes parkrun	24:29	56.52	5km
17 Jul	Milton Keynes parkrun	24:21	56.83	5km
5 Jun	Milton Keynes parkrun PB	23:55	57.43	5km
29 May	Milton Keynes parkrun	23:58	57.31	5km
15 May	Milton Keynes parkrun	23:57	57.35	5km
5 May	BHF London jogs trilogy Tower of london	51:30	54.04	10km
1 May	Milton Keynes parkrun	24:21	56.40	5km
18 Apr	Flitwick 10K PB	51:18	54.25	10km
14 Apr	BHF London jogs trilogy Hyde park	25:00	54.94	5km
10 Apr	Milton Keynes parkrun	24:18	56.52	5km
3 Apr	Milton Keynes parkrun	25:15	54.39	5km
21 Mar	Sport Relief Mile - Barton le Clay	8:57	45.14	1mi
13 Feb	Milton Keynes parkrun	24:48	55.38	5km
2008		Result	WAVA	Distance
7 Dec	Santa Fun Run SB	25:30	53.46	5km
2006		Result	WAVA	Distance
2 Sep	Chalfont St Giles 10k	57:10	47.58	10km
4 Jun	Poole 10k	53:34	50.46	10km
9 Apr	Flitwick 10K	52:51	51.14	10km
19 Feb	SiS Woburn 10K SB	52:44	51.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	16	15	24	14	34	5	0	0	0	0	109
2012	3	0	0	4	16	0	0	0	0	0	0	0	22
2011	17	0	6	5	18	24	0	0	3	3	0	0	75
2010	22	24	63	57	27	34	37	22	26	46	13	3	373
2009	0	0	23	18	27	14	20	22	39	18	25	11	216
2006	0	5	27	3	0	0	0	0	0	0	0	0	34
2006	0	12	106	6	0	0	0	0	0	0	0	0	124

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
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