Sun 19th Feb 2006 at 10:00am by BDR
Run > Race
-
Time
55:36
-
Miles
6.22
-
Min/mi
8:56
-
WAVA
53.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Woburn 10k. Despite nearly throwing up just prior to the race I sitll managed a pb. The negative voices in my head were going strong throughout but thankfully they didn't win. I'm not mad, honest!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
52.65 |
5km |
26:38 |
8:34 |
55.37 |
5M |
44:07 |
8:49 |
54.23 |
10km |
55:32 |
8:56 |
53.81 |
10M |
1:31:58 |
9:12 |
53.47 |
Half |
2:02:27 |
9:21 |
52.42 |
20M |
3:11:45 |
9:35 |
52.70 |
Mara |
4:15:18 |
9:45 |
52.48 |
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