Redway Runners

A group who meet at David Lloyd Milton Keynes reception to go for a social run and do session work
Every Wednesday at 9.30 am (best for new runners) Also:
Tuesday 9:30 60 - 75 minute run - about 9 min mile pace
Thursday 19.00 club run (meet near barriers to David Lloyd)
Friday 9.30 long run (10 miles) - less than 9 min mile pace
Saturday 9.00 parkrun Willen Lake 5k
Monday 18:00 & 19.00 club runs (meet at Mercedes-Benz Training Centre, Delaware Drive, Tongwell, MK15 8BAl

Sunday 9.00 Long training runs

You do not need to be a David Lloyd member to run or join us but sorry you will not be able to use the David Lloyd facilities (including the car park)

For more information use contact us on our web-site

Visit Club Website

http://www.redwayrunners.com/

Club location wrong?

Club Sessions

Edit: Mo Tu We Th Fr Sa Su

Monday
Run at 18:00 & 19.00 with a 2.7 step up group or 4 mile social run (both these groups do loop backs) or a 4 mile club run.
Meet at the Mercedes-Benz Training Centre, Delaware Drive, Tongwell, MK15 8BAl

Tuesday
Meet Reception, David Lloyd at 9.30 for an hour to 1 hour 15 minutes run about 9 minute mile pace. Except last Tuesday of month when run goes on tour

Wednesday
Meet Reception at 9.30 am for the weekly club run or session work suitable for all levels and very social

Thursday
19.00 Social or Step up to 10K group runs with loop backs or sessions (intervals, hills or handicap run)

Friday
Meet Reception at 9.30 am for a 10 mile run usually under 9 minute mile pace

Saturday
A number of our runners usually do the free weekly timed 5k parkrun near Willen lake register first at:
parkrun.org.uk
Also club Starter run at 10:00

Sunday
Training runs focused in the Spring on Marathon and half Marathon training, with runs from one hour in length to much more.

Mostly meet at 9:00 - but check web site for details see:

redwayrunners.com

Local Race Feed

	Weedon 10k EMGP Series race 7	18 Jun
	Northants 5K Race Series 2019 -Race 3 -Delapre	19 Jun
	Cattle Creep 10K	20 Jun
	Colworth Marathon Challenge - Colworth 5	21 Jun
	Luton Airport Runway Run	21 Jun
	Oval Run	22 Jun
	Northampton Pretty Muddy	22 Jun
	Northampton Pretty Muddy Kids	22 Jun
	Bedford pretty muddy kids	22 Jun
	Bedford pretty muddy 5K	22 Jun
	Bedford pretty muddy 10K	22 Jun
	Colworth Marathon Challenge - Trail 8.1	22 Jun
	Misbourne 5k Trail Run	22 Jun
	Misbourne 10K Trail Run	22 Jun
	Enigma Cars Retro	22 Jun

Want more? Take a look at our Race Guide - it features thousands of races across the UK.

Best Times

5k 5M 10k 10M Half Mara

1	wshippin	16:55
2	jamesdown1986	17:12
3	MK.aidy	17:22
4	Dave Moody	18:04
5	Ridge Rider Rik	18:21
6	Ready	18:27
7	Elkcib	18:36
8	garrybiddle	18:49
9	sheppardmk	18:49
10	mk parkrun	19:02
11	Jase_MK	19:33
12	Mintmachine	19:34
13	MK runner	19:39
14	terrydown	19:48
15	pwoodward22	19:52
16	Julie Martin	19:59
17	straitjacket	20:05
18	howe2	20:09
19	Geoff new	20:15
20	Tony W	20:19
21	MDrewett	20:29
22	Runner Martin	20:47
23	Raspy32	20:53
24	Number1manc	21:39
25	mikeb	21:47
26	caro b	22:27
27	crjeanes	23:02
28	chip	23:09
29	hammer12	23:24
30	jangles	23:59
31	ktrose1981	24:14
32	Fairs	24:38
33	KasRuns	24:49
34	dubs1012	24:57
35	karenl61	26:53
36	JanetB	27:31
37	jodown68	29:54
38	AggieW	36:44
39	jyoung93	24:03:58

1	wshippin	28:18
2	jamesdown1986	28:51
3	MK.aidy	29:41
4	Dave Moody	30:13
5	sheppardmk	31:02
6	Elkcib	31:24
7	Ridge Rider Rik	31:49
8	garrybiddle	33:03
9	Geoff new	33:09
10	terrydown	33:15
11	MK runner	33:35
12	howe2	33:39
13	Tony W	34:47
14	Runner Martin	34:55
15	MDrewett	35:35
16	mk parkrun	36:50
17	crjeanes	38:16
18	caro b	38:21
19	jyoung93	39:26
20	Number1manc	40:14
21	jangles	41:17
22	ktrose1981	43:00
23	KasRuns	48:47

1	wshippin	35:03
2	Dave Moody	36:28
3	MK.aidy	36:43
4	jamesdown1986	36:49
5	Ready	38:44
6	Elkcib	39:21
7	sheppardmk	39:24
8	Ridge Rider Rik	39:43
9	mk parkrun	39:54
10	garrybiddle	39:56
11	straitjacket	40:58
12	Mintmachine	41:08
13	howe2	41:26
14	Geoff new	41:50
15	MK runner	42:15
16	terrydown	42:18
17	MDrewett	42:23
18	Julie Martin	42:42
19	Tony W	42:48
20	Jase_MK	43:21
21	Runner Martin	44:17
22	pwoodward22	45:09
23	caro b	46:31
24	Raspy32	46:35
25	chip	47:06
26	crjeanes	48:00
27	Number1manc	48:35
28	KasRuns	48:46
29	hammer12	49:38
30	ktrose1981	49:38
31	Fairs	50:57
32	dubs1012	51:20
33	jangles	51:32
34	jyoung93	52:10
35	lizchic	53:38
36	Ian Stevens	55:38
37	JanetB	58:10
38	jodown68	1:04:43

1	Dave Moody	59:18
2	wshippin	1:00:09
3	jamesdown1986	1:01:57
4	MK.aidy	1:04:44
5	sheppardmk	1:05:42
6	garrybiddle	1:08:41
7	MDrewett	1:09:05
8	mk parkrun	1:09:27
9	Geoff new	1:09:40
10	Julie Martin	1:10:22
11	terrydown	1:10:53
12	straitjacket	1:10:53
13	MK runner	1:12:39
14	howe2	1:14:23
15	Runner Martin	1:15:02
16	chip	1:18:29
17	Raspy32	1:18:30
18	caro b	1:21:57
19	lizchic	1:28:00
20	KasRuns	1:32:58
21	jodown68	1:48:12

1	wshippin	1:19:09
2	Dave Moody	1:19:23
3	jamesdown1986	1:21:15
4	MK.aidy	1:21:19
5	sheppardmk	1:25:36
6	Elkcib	1:26:51
7	Ready	1:27:43
8	Ridge Rider Rik	1:28:36
9	mk parkrun	1:28:59
10	garrybiddle	1:29:14
11	MK runner	1:29:42
12	Geoff new	1:31:31
13	terrydown	1:31:34
14	straitjacket	1:31:38
15	Jase_MK	1:32:36
16	Julie Martin	1:33:49
17	MDrewett	1:34:05
18	pwoodward22	1:34:58
19	howe2	1:36:35
20	Tony W	1:36:38
21	Mintmachine	1:37:20
22	Runner Martin	1:38:46
23	hammer12	1:43:35
24	mikeb	1:45:07
25	Raspy32	1:45:23
26	chip	1:45:50
27	caro b	1:45:55
28	KasRuns	1:47:46
29	Abi G	1:50:24
30	crjeanes	1:50:38
31	Number1manc	1:51:34
32	VonnieRaw	1:52:36
33	lizchic	1:53:40
34	ktrose1981	1:55:00
35	jangles	1:55:46
36	Fairs	1:57:30
37	dubs1012	2:02:00
38	Ian Stevens	2:02:12
39	Trimm	2:08:00
40	karenl61	2:09:01
41	jyoung93	2:11:42
42	jodown68	2:20:36
43	JanetB	2:24:07

1	MK.aidy	2:51:47
2	wshippin	2:55:51
3	jamesdown1986	2:56:37
4	Dave Moody	2:57:22
5	Geoff new	3:12:26
6	straitjacket	3:16:19
7	garrybiddle	3:20:56
8	mk parkrun	3:21:03
9	sheppardmk	3:21:11
10	terrydown	3:22:16
11	Julie Martin	3:26:31
12	MDrewett	3:35:24
13	MK runner	3:35:52
14	Elkcib	3:43:11
15	Ready	3:44:00
16	Runner Martin	3:58:36
17	Jase_MK	3:58:43
18	hammer12	3:59:23
19	Abi G	4:00:38
20	pwoodward22	4:01:12
21	caro b	4:02:45
22	KasRuns	4:03:24
23	howe2	4:03:56
24	lizchic	4:12:08
25	Raspy32	4:23:47
26	Number1manc	4:35:45
27	JanetB	4:37:04
28	jangles	4:47:22
29	VonnieRaw	4:48:47
30	ktrose1981	4:53:53
31	Fairs	4:57:50
32	jodown68	5:36:20

70 Members

See 58 more

Recent Race Results

MK24 (Quarter Marathon)
Runner Martin	1:31:04
sheppardmk	1:36:47
MK24 (Sunrise Quarter Marathon)
Runner Martin	1:16:56
sheppardmk	2:08:33
MK24 (Half Marathon)
Runner Martin	2:00:51
sheppardmk	2:40:07
Enigma Cars Retro
Number1manc	4:45:04
MK24 (Quarter Marathon)
Runner Martin	1:21:24
sheppardmk	2:05:41
Corby 5 EMGP Series race 4
wshippin	28:59
Dashing Deer 5K
wshippin	17:47
SDW100
MK runner	24:59:55
Banbury 5 EMGP Series race 5
wshippin	28:49
Sri Chinmoy Speedy Steeds 5K
wshippin	17:26
Run Bedford 10k
wshippin	37:11
crjeanes	53:00
Brooks Last Friday of the Month 5k – May
wshippin	18:15
Sri Chinmoy Rapid Rabbit 5k
wshippin	17:22
Vitality London 10,000
wshippin	36:33
Westminster Mile
wshippin	5:05
Liverpool Rock And Roll 1 mile
sheppardmk	10:56
Liverpool Rock 'n' Roll Half Marathon
sheppardmk	2:09:03
Liverpool Rock And Roll 5K
sheppardmk	24:44
Rugby 6 EMGP Series race 2
wshippin	35:18

Training This Week

	W	T	F	S	S	M	T
Fairs	1	0	0	2	2	2	2
terrydown	3	0	2	0	0	0	0
DeadDullRacing	3	0	1	3	1	2	3
Runner Martin	4	6	7	22	13	0	7
Dave Moody	12	0	9	5	14	4	12
TimG69	8	0	7	9	8	10	9
MDrewett	3	0	0	5	0	4	8
Leigh Steere	3	2	0	19	6	3	0
crjeanes	5	0	0	11	0	4	7
Tony W	3	0	5	23	26	0	8
wshippin	6	6	6	43	29	11	7
karenl61	4	0	0	19	6	0	0
Number1manc	0	2	0	26	0	0	0
straitjacket	0	7	0	0	0	4	0
Raspy32	0	4	0	3	0	4	0
jamesdown1986	0	4	22	0	0	0	0
Tills	0	5	0	8	13	0	6
The Running Andy	0	8	0	9	3	12	0
Abi G	0	8	8	26	6	6	0
MK.aidy	0	5	5	13	12	4	7
Julie Martin	0	6	3	14	9	6	5
Jase_MK	0	0	5	0	6	2	12
JanetB	0	0	5	6	13	4	0
sheppardmk	0	0	0	13	0	0	0
Geoff new	0	0	0	5	0	0	0
Kevin Gardner	0	0	0	0	16	0	0