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Redway Runners

A group who meet at David Lloyd Milton Keynes reception to go for a social run and do session work
Every Wednesday at 9.30 am (best for new runners) Also:
Tuesday 9:30 60 - 75 minute run - about 9 min mile pace
Thursday 19.00 club run (meet near barriers to David Lloyd)
Friday 9.30 long run (10 miles) - less than 9 min mile pace
Saturday 9.00 parkrun Willen Lake 5k
Monday 18:00 & 19.00 club runs (meet at Mercedes-Benz Training Centre, Delaware Drive, Tongwell, MK15 8BAl

Sunday 9.00 Long training runs

You do not need to be a David Lloyd member to run or join us but sorry you will not be able to use the David Lloyd facilities (including the car park)

For more information use contact us on our web-site
52.0528 -0.7323

Club Sessions

Edit: Mo Tu We Th Fr Sa Su

Monday
Run at 18:00 & 19.00 with a 2.7 step up group or 4 mile social run (both these groups do loop backs) or a 4 mile club run.
Meet at the Mercedes-Benz Training Centre, Delaware Drive, Tongwell, MK15 8BAl
Tuesday
Meet Reception, David Lloyd at 9.30 for an hour to 1 hour 15 minutes run about 9 minute mile pace. Except last Tuesday of month when run goes on tour
Wednesday
Meet Reception at 9.30 am for the weekly club run or session work suitable for all levels and very social
Thursday
19.00 Social or Step up to 10K group runs with loop backs or sessions (intervals, hills or handicap run)
Friday
Meet Reception at 9.30 am for a 10 mile run usually under 9 minute mile pace
Saturday
A number of our runners usually do the free weekly timed 5k parkrun near Willen lake register first at:
parkrun.org.uk
Also club Starter run at 10:00
Sunday
Training runs focused in the Spring on Marathon and half Marathon training, with runs from one hour in length to much more.

Mostly meet at 9:00 - but check web site for details see:

redwayrunners.com

Best Times

5k 5M 10k 10M Half Mara

70 Members

See 58 more

Recent Race Results

MK24 (Quarter Marathon)
Runner Martin 1:31:04
sheppardmk 1:36:47
MK24 (Sunrise Quarter Marathon)
Runner Martin 1:16:56
sheppardmk 2:08:33
MK24 (Half Marathon)
Runner Martin 2:00:51
sheppardmk 2:40:07
Enigma Cars Retro
Number1manc 4:45:04
MK24 (Quarter Marathon)
Runner Martin 1:21:24
sheppardmk 2:05:41
Corby 5 EMGP Series race 4
wshippin 28:59
Dashing Deer 5K
wshippin 17:47
SDW100
MK runner 24:59:55
Banbury 5 EMGP Series race 5
wshippin 28:49
Sri Chinmoy Speedy Steeds 5K
wshippin 17:26
Run Bedford 10k
wshippin 37:11
crjeanes 53:00
Brooks Last Friday of the Month 5k – May
wshippin 18:15
Sri Chinmoy Rapid Rabbit 5k
wshippin 17:22
Vitality London 10,000
wshippin 36:33
Westminster Mile
wshippin 5:05
Liverpool Rock And Roll 1 mile
sheppardmk 10:56
Liverpool Rock 'n' Roll Half Marathon
sheppardmk 2:09:03
Liverpool Rock And Roll 5K
sheppardmk 24:44
Rugby 6 EMGP Series race 2
wshippin 35:18

Training This Week

W T F S S M T
Fairs 1 0 0 2 2 2 2
terrydown 3 0 2 0 0 0 0
DeadDullRacing 3 0 1 3 1 2 3
Runner Martin 4 6 7 22 13 0 7
Dave Moody 12 0 9 5 14 4 12
TimG69 8 0 7 9 8 10 9
MDrewett 3 0 0 5 0 4 8
Leigh Steere 3 2 0 19 6 3 0
crjeanes 5 0 0 11 0 4 7
Tony W 3 0 5 23 26 0 8
wshippin 6 6 6 43 29 11 7
karenl61 4 0 0 19 6 0 0
Number1manc 0 2 0 26 0 0 0
straitjacket 0 7 0 0 0 4 0
Raspy32 0 4 0 3 0 4 0
jamesdown1986 0 4 22 0 0 0 0
Tills 0 5 0 8 13 0 6
The Running Andy 0 8 0 9 3 12 0
Abi G 0 8 8 26 6 6 0
MK.aidy 0 5 5 13 12 4 7
Julie Martin 0 6 3 14 9 6 5
Jase_MK 0 0 5 0 6 2 12
JanetB 0 0 5 6 13 4 0
sheppardmk 0 0 0 13 0 0 0
Geoff new 0 0 0 5 0 0 0
Kevin Gardner 0 0 0 0 16 0 0

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