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c-mac
F55

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Races
67
Miles
9909
Miles
157
Miles
12546
Miles
979
WAVA
65.11%
5k
25:53
5M
43:57
10k
54:40
10M
1:33:40
Half
2:03:50
20M
3:21:00
Mara
4:21:00

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Recent Training
2nd Jun	Body Combat	0mi	55:00
1st Jun	Mountain Biking	15.7mi	1:55:00
1st Jun	Body Step	0mi	53:00
30th May	General	4mi	51:00
29th May	General	3.5mi	40:00

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Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	11	25:53 8:20/mi	65.11					27:04 60.25	26:40 62.50	25:53 65.11	26:10 64.40	27:19 62.91
5mi	7	43:57 8:47/mi	60.54		44:49 57.60	44:10 59.60	43:57 60.54			47:42 57.69	47:20 58.14
6mi	1	1:00:00 10:00/mi	55.46							1:00:00 55.46
10km	18	54:40 8:48/mi	63.84	58:00 55.22	55:45 58.52	55:40 58.60	56:00 59.48	1:00:00 56.14	57:16 58.82		56:36 61.59	54:40 63.84
15km	1	1:32:00 9:52/mi	56.77							1:32:00 56.77
10mi	4	1:33:40 9:22/mi	60.65						1:45:00 53.47	1:33:40 60.65			1:43:24 56.28
13.1mi	13	2:03:50 9:27/mi	61.47	2:16:33 50.65	2:07:00 54.98		2:03:50 58.24		2:10:11 56.05	2:04:50 59.86	2:16:00 54.95	2:08:15 59.71	2:04:35 61.47
20mi	5	3:21:00 10:03/mi	56.53		3:36:57 50.04			3:33:00 52.70	3:21:00 56.53	3:33:00 54.00
26.2mi	5	4:21:00 9:58/mi	56.75		4:21:00 55.79	4:28:57 54.78			4:26:04 56.75	4:35:00 55.61

2020		Result	WAVA	Distance
9 Aug	Burnham Beeches Half Marathon - cancelled		0.00	13.1mi
14 Jun	Two Castles Run		0.00	10km
17 May	Tough Runner Staffordshire Epic Trail 10k		0.00	10km
14 Mar	Ashridge Boundary Run		0.00	16.5mi
8 Mar	Cambridge Half Marathon SB	2:04:35	61.47	13.1mi
1 Mar	Cattle Creep a bit further SB	1:43:24	56.28	10mi
23 Feb	Welly Trail Half marathon		0.00	13.1mi
9 Feb	Draycote Water 10		0.00	10mi
26 Jan	Seville Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
15 Dec	Hooky Christmas Canter		0.00	7mi
14 Dec	Salcey Forest Christmas 10k		0.00	10km
8 Dec	Milton Keynes Winter Half Marathon SB	2:08:15	59.71	13.1mi
16 Nov	Dirt Half Challenge	2:15:24	56.56	13.1mi
31 Oct	Cattle Creepy	1:06:00	53.44	10km
20 Oct	Cambridge Town and Gown	55:15	63.84	10km
13 Oct	Great West Run	2:14:24	56.98	13.1mi
5 Oct	Linford Wood parkrun	27:24	62.91	5km
7 Jun	Marston Forest 5K		0.00	5km
31 Mar	Leighton 10k PB	54:40	63.77	10km
17 Mar	MK Festival of Running (10k)	56:43	61.47	10km
9 Mar	Sixfields Upton parkrun SB	27:19	62.39	5km
2018		Result	WAVA	Distance
16 Dec	Hooky Christmas Canter		0.00	7mi
24 Nov	Sixfields Upton parkrun	27:37	61.71	5km
18 Nov	The 10k MoRun Milton Keynes		0.00	10km
17 Nov	The 10k MoRun Exeter SB	56:36	61.59	10km
21 Oct	Water of Life Half Marathon		0.00	13.1mi
14 Oct	Great West Run		0.00	13.1mi
28 Jul	Something Wild Trail Running Festival -Trail 10k		0.00	10km
21 Jun	Cattle Creep 10k	1:04:00	53.85	10km
8 Jun	Marston Forest 5K	26:42	63.11	5km
3 Jun	Summer Wolf Run		0.00	10km
16 May	Northants 5k Race Series - Salcey Forest SB	26:10	64.40	5km
13 May	Deddington Four Farms Challenge	1:12:00	47.86	10km
10 May	Chicks & Chaps Summer Series #1 10k		0.00	10km
22 Apr	Rock and Roll Madrid Half Marathon SB	2:16:00	54.95	13.1mi
11 Mar	MK Festival of Running (10k)	59:13	58.20	10km
4 Feb	The Velo Runner Alsager 5 SB	47:20	58.14	5mi
2017		Result	WAVA	Distance
30 Dec	Buckingham parkrun	27:52	60.47	5km
25 Dec	Buckingham parkrun	30:57	54.45	5km
23 Dec	Buckingham parkrun PB	25:53	65.11	5km
25 Nov	Wolverton 5 SB	47:42	57.69	5mi
22 Oct	Water Of Life Half Marathon & 10k (& Junior Race)		0.00	13.1mi
8 Oct	Plusnet Yorkshire 10 Mile PB	1:33:40	60.65	10mi
17 Sep	English Half Marathon	2:13:00	56.19	13.1mi
2 Sep	Bedford Half Marathon SB	2:04:50	59.86	13.1mi
13 Aug	Stopsley 10	1:40:00	56.81	10mi
6 Aug	Hooky 6 PB	1:00:00	55.46	6mi
1 May	Milton Keynes Marathon SB	4:35:00	55.61	26.2mi
9 Apr	White Horse Half Marathon		0.00	13.1mi
2 Apr	Oakley 20 SB	3:33:00	54.00	20mi
5 Mar	Malta half marathon	2:07:15	58.03	13.1mi
22 Jan	Wellingborough MT Dirt Run R1 - 15km PB	1:32:00	56.77	15km
2016		Result	WAVA	Distance
31 Dec	Buckingham parkrun SB	26:40	62.50	5km
25 Dec	Buckingham parkrun	28:50	57.80	5km
26 Nov	Wolverton 5		0.00	5mi
9 Oct	The Wimpole hoohaah 10 mile race SB	1:45:00	53.47	10mi
18 Sep	Cransley Hospice 10k	1:01:00	55.85	10km
22 Jun	Cattle Creep 10K SB	57:16	58.82	10km
1 May	MK Rocket 5k		0.00	5km
24 Apr	London Marathon SB	4:26:04	56.75	26.2mi
3 Apr	Oakley 20	3:23:20	55.88	20mi
6 Mar	Milton Keynes Festival of Running 20M PB	3:21:00	56.53	20mi
28 Feb	Cambridge Half Marathon SB	2:10:11	56.05	13.1mi
2015		Result	WAVA	Distance
22 Nov	The 10k Mo Run Milton Keynes		0.00	10km
25 Oct	Candleford Canter Ladies only 10k SB	1:00:00	56.14	10km
21 Jun	Enigma super Hero Half Marathon		0.00	13.1mi
19 Apr	Greater Manchester Marathon		0.00	26.2mi
29 Mar	Oakley 20 SB	3:33:00	52.70	20mi
8 Mar	Paris Half Marathon		0.00	13.1mi
1 Jan	Buckingham parkrun SB	27:04	60.25	5km
2014		Result	WAVA	Distance
29 Nov	Wolverton 5 PB	43:57	60.54	5mi
23 Nov	The 10k MoRun Milton Keynes		0.00	10km
26 Oct	Candleford Canter Ladies only 10k SB	56:00	59.48	10km
30 Aug	Enigma Half Marathon		0.00	13.1mi
17 Aug	Kimbolton Castle Half Marathon PB	2:03:50	58.24	13.1mi
23 Jul	The Enigma Strikes Back half marathon		0.00	13.1mi
26 Jun	THE CATTLE CREEP		0.00	10km
5 May	Great Weston 5		0.00	5mi
27 Apr	Shakespeare Half Marathon	2:09:00	55.27	13.1mi
23 Mar	Stanford Hall 10k	58:40	56.18	10km
9 Mar	LEIGHTON 10K	59:00	55.86	10km
2013		Result	WAVA	Distance
16 Nov	Dirt Half Challenge		0.00	13.1mi
20 Oct	Abingdon Marathon SB	4:28:57	54.78	26.2mi
8 Sep	Dunstable Downs Half		0.00	13.1mi
18 Aug	Kimbolton Castle Half Marathon		0.00	13.1mi
21 Jul	Olympic Park Anniversary Run SB	44:10	59.60	5mi
16 Jun	F1 Chicken Run 10k	57:54	56.34	10km
27 May	Vitality London 10,000 SB	55:40	58.60	10km
6 May	Great Weston 5	44:50	58.12	5mi
24 Mar	Oakley 20 CANCELLED		0.00	20mi
2012		Result	WAVA	Distance
28 Oct	Candleford Canter Ladies Only 10k SB	55:45	58.52	10km
7 Oct	MBNA Chester Marathon PB	4:21:00	55.79	26.2mi
9 Sep	Dunstable Downs Half		0.00	13mi
27 May	Edinburgh Marathon	4:29:00	53.55	26.2mi
7 May	Great Weston 5	46:14	55.83	5mi
1 Apr	Oakley 20 SB	3:36:57	50.04	20mi
31 Mar	The National Lottery - Olympic Park Run SB	44:49	57.60	5mi
25 Mar	Milton Keynes 6 Mile Sports Relief		0.00	6mi
11 Mar	Silverstone Half Marathon SB	2:07:00	54.98	13.1mi
2011		Result	WAVA	Distance
13 Nov	The 10k Mo Run Milton Keynes		0.00	10km
11 Sep	Hellrunner Up North (Sunday)	2:15:00	43.31	11mi
16 Jul	Questars Adventure Race	/ /	0.00	0km/15km/10km
19 Jun	F1 Chicken Run 10k SB	58:00	55.22	10km
6 Mar	Silverstone Half Marathon SB	2:16:33	50.65	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	35	44	22	36	23	0	0	0	0	0	0	0	160
2023	52	56	51	73	27	0	0	0	0	0	0	0	260
2023	0	23	0	25	53	16	0	0	0	0	0	0	117
2022	35	60	199	101	29	2	25	28	40	44	14	22	599
2022	1.3	0	0	1.4	3.1	1.4	2	0.6	1.6	0.3	0	0	11.7
2022	60	8	0	48	36	53	62	40	6	49	62	73	498
2022	41	0	0	46	107	77	72	120	42	91	33	0	628
2021	19	27	4	24	6	0	7	31	8	8	14	10	158
2021	0	1.9	3.3	3	5.6	6.7	3	0	1.1	0	0.2	1.3	26.1
2021	100	62	80	67	56	63	62	62	30	63	86	64	795
2021	37	70	109	106	171	153	161	76	369	68	110	11	1441
2020	0	0	0	0	0	0	0	3	0	0	0	0	3
2020	2.8	3.1	2.2	0	0.8	0.9	0	0.5	3.3	3.9	1.9	1.3	20.6
2020	64	52	79	58	94	87	68	63	63	74	79	89	870
2020	24	25	117	276	270	194	327	164	168	80	132	116	1891
2019	0	0	0	9	5	0	0	9	0	0	0	0	23
2019	0	0	0	0	0	0	0	0	1.1	0	0	0	1.1
2019	80	62	72	63	68	68	22	48	47	70	61	104	767
2019	20	144	185	71	175	16	197	130	146	29	25	23	1162
2018	0	0	0	0	0	0	0	6	1	0	0	0	7
2018	0	0	0	0	0	0.3	3.9	1.9	0	0	0	0	6.1
2018	29	23	86	79	56	45	50	24	35	38	53	104	622
2018	31	0	60	105	224	111	136	57	307	265	49	61	1407
2017	0	0	0	0	6.9	11.7	0.8	1.8	6.3	0	0	0	27.5
2017	83	64	109	94	85	26	40	59	77	45	41	113	836
2017	0	0	90	106	144	109	319	0	110	0	0	0	879
2016	0	2	0	0	8	0	0	10	0	0	0	0	19
2016	0	0	0	0	0	0	0	0.1	2.5	0	0	0	2.6
2016	129	79	130	89	40	55	23	49	24	38	59	88	803
2016	0	0	31	105	166	43	271	46	91	121	0	0	873
2015	0	0	0	0	0	0	0	4	0	5	0	0	9
2015	0	0	1.9	3.6	2.9	6.4	1.6	1.1	1.9	0.8	1.3	0	21.4
2015	152	104	132	85	87	59	20	41	38	21	37	47	822
2015	0	0	34	190	189	168	260	161	50	78	0	70	1201
2014	0.5	2.1	4.3	1.2	4.1	2.1	8.5	8.4	3.5	0.5	0.6	0	35.8
2014	40	29	68	69	60	67	62	79	38	70	65	72	718
2014	4	20	153	179	267	277	288	175	201	34	0	0	1597
2013	0	0	0	0	0	0	0	0	0	0	1	1.5	2.5
2013	47	62	31	58	63	63	107	126	135	73	81	55	902
2013	0	0	105	191	16	0	16	66	193	0	0	0	587
2012	0	0	0	0	0	0	0	1	0.6	0	0	0	1.6
2012	79	125	132	171	108	62	100	140	132	48	54	92	1243
2012	0	0	0	0	27	93	26	0	0	15	0	0	160
2011	72	69	28	22	43	41	67	65	42	29	50	39	567
2011	0	0	9	49	63	0	26	25	114	142	157	0	584
2010	0	0	0	0	0	0	0	37	51	63	32	21	205
2010	0	0	0	0	0	0	0	0	18	0	0	0	18

Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15
4.4mi, 48:00 Run - General Add a comment	3.1mi, 38:00 Run - Trail Run Add a comment	1.6mi, 40:00 Walk - Hiking Add a comment 0mi, 45:00 Cross - Strength Add a comment	2.2mi, 45:00 Walk - Hiking Add a comment 0mi, 6:00 Cross - Strength Add a comment 0mi, 55:00 Cross - Body Combat Add a comment	3.1mi, 28:42 Run - parkrun Add a comment	-	-
Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22
-	-	-	3.1mi, 1:30:00 Walk - Hiking Add a comment	38.3mi, 2:50:00 Bike - Sportive Add a comment	2.7mi, 58:00 Walk - Hiking Add a comment 3mi, 1:05:00 Walk - Hiking Add a comment 1.2mi, 1:15:00 Cross - SUP Add a comment	-
Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29
1.6mi, 38:00 Walk - Hiking Add a comment	0mi, 43:00 Cross - GRIT Cardio Add a comment	-	14.9mi, 1:58:00 Bike - Mountain Biking Add a comment	3.1mi, 28:52 Run - parkrun Add a comment	-	3.5mi, 40:00 Run - General Add a comment
Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5
4mi, 51:00 Run - General Add a comment	-	15.7mi, 1:55:00 Bike - Mountain Biking Add a comment 0mi, 53:00 Cross - Body Step Add a comment	0mi, 55:00 Cross - Body Combat Add a comment	-	-	-

c-mac F55

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c-mac
F55