c-mac

Last on at 4pm, 10th Oct 2024

F55

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Mileage
Training

Races
66
Miles
11006
Miles
170
Miles
13674
Miles
1421
WAVA
65.11%
5k
25:53
5M
43:57
10k
54:40
10M
1:33:40
Half
2:03:50
20M
3:21:00
Mara
4:21:00

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Recent Training
6th Oct	Race	6.2mi	57:51
5th Oct	Hiking	2.4mi	50:00
5th Oct	parkrun	3.1mi	28:02
4th Oct	Hiking	1.5mi	30:00
3rd Oct	Pool	0.2mi	10:00

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2024 Targets	Set your targets
Bike 1243 Run 932 Swim 62 Walk 311

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	11					27:04 60.25	26:40 62.50	25:53 65.11	26:10 64.40	27:19 62.91		25:53 8:20/mi	65.11
5mi	7		44:49 57.60	44:10 59.60	43:57 60.54			47:42 57.69	47:20 58.14			43:57 8:47/mi	60.54
6mi	1							1:00:00 55.39				1:00:00 10:00/mi	55.39
10km	18	58:00 55.22	55:45 58.52	55:40 58.60	56:00 59.48	1:00:00 56.14	57:16 58.82		56:36 61.59	54:40 63.84		54:40 8:48/mi	63.84
15km	1							1:32:00 56.77				1:32:00 9:52/mi	56.77
10mi	4						1:45:00 53.47	1:33:40 60.65			1:43:24 56.28	1:33:40 9:22/mi	60.65
13.1mi	13	2:16:33 50.66	2:07:00 54.99		2:03:50 58.25		2:10:11 56.06	2:04:50 59.87	2:16:00 54.95	2:08:15 59.71	2:04:35 61.47	2:03:50 9:27/mi	61.47
20mi	5		3:36:57 50.20			3:33:00 52.89	3:21:00 56.73	3:33:00 54.19				3:21:00 10:03/mi	56.73
26.2mi	5		4:21:00 55.79	4:28:57 54.78			4:26:04 56.75	4:35:00 55.60				4:21:00 9:58/mi	56.75

2020		Result	WAVA	Distance
9 Aug	Burnham Beeches Half Marathon - cancelled			13.1mi
14 Jun	Two Castles Run			10km
17 May	Tough Runner Staffordshire Epic Trail 10k			10km
14 Mar	Ashridge Boundary Run			16.5mi
8 Mar	Cambridge Half Marathon SB	2:04:35	61.47	13.1mi
1 Mar	Cattle Creep a bit further SB	1:43:24	56.28	10mi
23 Feb	Welly Trail Half marathon			13.1mi
9 Feb	Draycote Water 10			10mi
26 Jan	Seville Half Marathon			13.1mi
2019		Result	WAVA	Distance
15 Dec	Hooky Christmas Canter			7mi
14 Dec	Salcey Forest Christmas 10k			10km
8 Dec	Milton Keynes Winter Half Marathon SB	2:08:15	59.71	13.1mi
16 Nov	Dirt Half Challenge	2:15:24	56.56	13.1mi
31 Oct	Cattle Creepy	1:06:00	53.44	10km
20 Oct	Cambridge Town and Gown	55:15	63.84	10km
13 Oct	Great West Run	2:14:24	56.98	13.1mi
5 Oct	Linford Wood parkrun	27:24	62.91	5km
7 Jun	Marston Forest 5K			5km
31 Mar	Leighton 10k PB	54:40	63.77	10km
17 Mar	MK Festival of Running (10k)	56:43	61.47	10km
9 Mar	Sixfields Upton parkrun SB	27:19	62.39	5km
2018		Result	WAVA	Distance
16 Dec	Hooky Christmas Canter			7mi
24 Nov	Sixfields Upton parkrun	27:37	61.71	5km
18 Nov	The 10k MoRun Milton Keynes			10km
17 Nov	The 10k MoRun Exeter SB	56:36	61.59	10km
21 Oct	Water of Life Half Marathon			13.1mi
14 Oct	Great West Run			13.1mi
28 Jul	Something Wild Trail Running Festival -Trail 10k			10km
21 Jun	Cattle Creep 10k	1:04:00	53.85	10km
8 Jun	Marston Forest 5K	26:42	63.11	5km
3 Jun	Summer Wolf Run			10km
16 May	Northants 5k Race Series - Salcey Forest SB	26:10	64.40	5km
13 May	Deddington Four Farms Challenge	1:12:00	47.86	10km
10 May	Chicks & Chaps Summer Series #1 10k			10km
22 Apr	Rock and Roll Madrid Half Marathon SB	2:16:00	54.95	13.1mi
11 Mar	MK Festival of Running (10k)	59:13	58.20	10km
4 Feb	The Velo Runner Alsager 5 SB	47:20	58.14	5mi
2017		Result	WAVA	Distance
30 Dec	Buckingham parkrun	27:52	60.47	5km
25 Dec	Buckingham parkrun	30:57	54.45	5km
23 Dec	Buckingham parkrun PB	25:53	65.11	5km
25 Nov	Wolverton 5 SB	47:42	57.69	5mi
22 Oct	Water Of Life Half Marathon & 10k (& Junior Race)			13.1mi
8 Oct	Plusnet Yorkshire 10 Mile PB	1:33:40	60.65	10mi
17 Sep	English Half Marathon	2:13:00	56.19	13.1mi
2 Sep	Bedford RF Half SB	2:04:50	59.87	13.1mi
13 Aug	Stopsley 10	1:40:00	56.81	10mi
6 Aug	Hooky 6 PB	1:00:00	55.39	6mi
1 May	Milton Keynes Marathon SB	4:35:00	55.60	26.2mi
9 Apr	White Horse Half Marathon			13.1mi
2 Apr	Oakley 20 SB	3:33:00	54.19	20mi
5 Mar	Malta half marathon	2:07:15	58.03	13.1mi
22 Jan	Wellingborough MT Dirt Run R1 - 15km PB	1:32:00	56.77	15km
2016		Result	WAVA	Distance
31 Dec	Buckingham parkrun SB	26:40	62.50	5km
25 Dec	Buckingham parkrun	28:50	57.80	5km
26 Nov	Wolverton 5			5mi
9 Oct	The Wimpole hoohaah 10 mile race SB	1:45:00	53.47	10mi
18 Sep	Cransley Hospice 10k	1:01:00	55.85	10km
22 Jun	Cattle Creep 10K SB	57:16	58.82	10km
1 May	MK Rocket 5k			5km
24 Apr	London Marathon SB	4:26:04	56.75	26.2mi
3 Apr	Oakley 20	3:23:20	56.08	20mi
6 Mar	Milton Keynes Festival of Running 20M PB	3:21:00	56.73	20mi
28 Feb	Cambridge Half Marathon SB	2:10:11	56.06	13.1mi
2015		Result	WAVA	Distance
22 Nov	The 10k Mo Run Milton Keynes			10km
25 Oct	Candleford Canter Ladies only 10k SB	1:00:00	56.14	10km
21 Jun	Enigma super Hero Half Marathon			13.1mi
19 Apr	Greater Manchester Marathon			26.2mi
29 Mar	Oakley 20 SB	3:33:00	52.89	20mi
8 Mar	Paris Half Marathon			13.1mi
1 Jan	Buckingham parkrun SB	27:04	60.25	5km
2014		Result	WAVA	Distance
29 Nov	Wolverton 5 PB	43:57	60.54	5mi
23 Nov	The 10k MoRun Milton Keynes			10km
26 Oct	Candleford Canter Ladies only 10k SB	56:00	59.48	10km
30 Aug	Enigma Half Marathon			13.1mi
17 Aug	Kimbolton Castle Half Marathon PB	2:03:50	58.25	13.1mi
23 Jul	The Enigma Strikes Back half marathon			13.1mi
26 Jun	THE CATTLE CREEP			10km
5 May	Great Weston 5			5mi
27 Apr	Shakespeare Half Marathon	2:09:00	55.28	13.1mi
23 Mar	Stanford Hall 10k	58:40	56.18	10km
9 Mar	LEIGHTON 10K	59:00	55.86	10km
2013		Result	WAVA	Distance
16 Nov	Dirt Half Challenge			13.1mi
20 Oct	Abingdon Marathon SB	4:28:57	54.78	26.2mi
8 Sep	Dunstable Downs Half			13.1mi
18 Aug	Kimbolton Castle Half Marathon			13.1mi
21 Jul	Olympic Park Anniversary Run SB	44:10	59.60	5mi
16 Jun	F1 Chicken Run 10k	57:54	56.34	10km
27 May	Vitality London 10,000 SB	55:40	58.60	10km
6 May	Great Weston 5	44:50	58.12	5mi
24 Mar	Oakley 20 CANCELLED			20mi
2012		Result	WAVA	Distance
28 Oct	Candleford Canter Ladies Only 10k SB	55:45	58.52	10km
7 Oct	Chester Marathon PB	4:21:00	55.79	26.2mi
9 Sep	Dunstable Downs Half			13mi
27 May	Edinburgh Marathon	4:29:00	53.55	26.2mi
7 May	Great Weston 5	46:14	55.83	5mi
1 Apr	Oakley 20 SB	3:36:57	50.20	20mi
31 Mar	The National Lottery - Olympic Park Run SB	44:49	57.60	5mi
25 Mar	Milton Keynes 6 Mile Sports Relief			6mi
11 Mar	Silverstone Half Marathon SB	2:07:00	54.99	13.1mi
2011		Result	WAVA	Distance
13 Nov	The 10k Mo Run Milton Keynes			10km
11 Sep	Hellrunner Up North (Sunday)	2:15:00	43.49	11mi
16 Jul	Questars Adventure Race			0km/15km/10km
19 Jun	F1 Chicken Run 10k SB	58:00	55.22	10km
6 Mar	Silverstone Half Marathon SB	2:16:33	50.66	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	40	63	49	29	26	22	18	15	47	4	0	0	313
2024	0	0.3	0	0.4	0	2.3	1.9	0.3	0	0.2	0	0	5.4
2024	73	63	64	90	69	63	62	71	65	18	0	0	637
2024	0	14	0	47	201	117	113	20	0	0	0	0	511
2023	35	44	22	36	23	33	11	9	11	22	36	7	289
2023	0	0	0	0	0	2.5	0	0.6	2.5	2.3	0	0	8
2023	52	56	51	73	27	38	62	79	43	63	63	113	721
2023	0	23	0	25	53	118	27	112	250	88	37	0	734
2022	35	60	199	101	29	2	25	28	40	44	14	22	599
2022	1.3	0	0	1.4	3.1	1.4	2	0.6	1.6	0.3	0	0	11.7
2022	60	8	0	48	36	53	62	40	6	49	62	73	498
2022	41	0	0	46	107	77	72	120	42	91	33	0	628
2021	19	27	4	24	6	0	7	31	8	8	14	10	158
2021	0	1.9	3.3	3	5.6	6.7	3	0	1.1	0	0.2	1.3	26.1
2021	100	62	80	67	56	63	62	62	30	63	86	64	795
2021	37	70	109	106	171	153	161	76	369	68	110	11	1441
2020	0	0	0	0	0	0	0	3	0	0	0	0	3
2020	2.8	3.1	2.2	0	0.8	0.9	0	0.5	3.3	3.9	1.9	1.3	20.6
2020	64	52	79	58	94	87	68	63	63	74	79	89	870
2020	24	25	117	276	270	194	327	164	168	80	132	116	1891
2019	0	0	0	9	5	0	0	9	0	0	0	0	23
2019	0	0	0	0	0	0	0	0	1.1	0	0	0	1.1
2019	80	62	72	63	68	68	22	48	47	70	61	104	767
2019	20	144	185	71	175	16	197	130	146	29	25	23	1162
2018	0	0	0	0	0	0	0	6	1	0	0	0	7
2018	0	0	0	0	0	0.3	3.9	1.9	0	0	0	0	6.1
2018	29	23	86	79	56	45	50	24	35	38	53	104	622
2018	31	0	60	105	224	111	136	57	307	265	49	61	1407
2017	0	0	0	0	6.9	11.7	0.8	1.8	6.3	0	0	0	27.5
2017	83	64	109	94	85	26	40	59	77	45	41	113	836
2017	0	0	90	106	144	109	319	0	110	0	0	0	879
2016	0	2	0	0	8	0	0	10	0	0	0	0	19
2016	0	0	0	0	0	0	0	0.1	2.5	0	0	0	2.6
2016	129	79	130	89	40	55	23	49	24	38	59	88	803
2016	0	0	31	105	166	43	271	46	91	121	0	0	873
2015	0	0	0	0	0	0	0	4	0	5	0	0	9
2015	0	0	1.9	3.6	2.9	6.4	1.6	1.1	1.9	0.8	1.3	0	21.4
2015	152	104	132	85	87	59	20	41	38	21	37	47	822
2015	0	0	34	190	189	168	260	161	50	78	0	70	1201
2014	0.5	2.1	4.3	1.2	4.1	2.1	8.5	8.4	3.5	0.5	0.6	0	35.8
2014	40	29	68	69	60	67	62	79	38	70	65	72	718
2014	4	20	153	179	267	277	288	175	201	34	0	0	1597
2013	0	0	0	0	0	0	0	0	0	0	1	1.5	2.5
2013	47	62	31	58	63	63	107	126	135	73	81	55	902
2013	0	0	105	191	16	0	16	66	193	0	0	0	587
2012	0	0	0	0	0	0	0	1	0.6	0	0	0	1.6
2012	79	125	132	171	108	62	100	140	132	48	54	92	1243
2012	0	0	0	0	27	93	26	0	0	15	0	0	160
2011	72	69	28	22	43	41	67	65	42	29	50	39	567
2011	0	0	9	49	63	0	26	25	114	142	157	0	584
2010	0	0	0	0	0	0	0	37	51	63	32	21	205
2010	0	0	0	0	0	0	0	0	18	0	0	0	18

Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
7.5mi, 2:55:00 Walk - Hiking Add a comment	2.5mi, Walk - Hiking Add a comment 5.9mi, 1:07:00 Run - Trail Run Add a comment	3.1mi, 1:10:00 Walk - Hiking Add a comment	5.1mi, 52:00 Run - General Add a comment	-	1.9mi, 40:00 Walk - Hiking Add a comment 0mi, 28:00 Cross - Dancing Add a comment 0mi, 48:00 Cross - Body Pump Add a comment	0mi, 35:00 Cross - Dancing Add a comment
Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
0mi, 1:05:00 Cross - Zumba Add a comment 1.4mi, 16:00 Run - General Add a comment	0mi, 1:00:00 Cross - Zumba Add a comment 3.9mi, 48:00 Run - Trail Run Add a comment	5.4mi, 57:00 Run - General Add a comment	4.7mi, 49:00 Run - General Add a comment	-	2mi, 45:00 Walk - Hiking Add a comment 2.5mi, 55:00 Walk - Hiking Add a comment 0mi, 1:00:00 Cross - Zumba Add a comment	5.5mi, 56:00 Run - General Add a comment
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
0mi, Cross - Zumba Add a comment	5.4mi, 52:50 Run - General Add a comment	-	0.2mi, 10:00 Swim - Pool Add a comment 0mi, 17:00 Cross - Stretching Add a comment 3.1mi, 29:00 Run - Treadmill Add a comment	1.5mi, 30:00 Walk - Hiking Add a comment	2.4mi, 50:00 Walk - Hiking Add a comment 3.1mi, 28:02 Run - parkrun Add a comment	6.2mi, 57:51 Run - Race Add a comment
Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13
-	-	-	-	-	-	-

c-mac

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