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karenl61
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Dist	Races	2011	2013	PB	WB
5km	3	26:53 60.67		26:53 8:39/mi	60.67
13.1mi	1		2:09:01 57.93	2:09:01 9:51/mi	57.93

2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon PB	2:09:01	57.93	13.1mi
2011		Result	WAVA	Distance
13 Mar	Nike Milton Keynes Half Marathon		0.00	13.1mi
6 Feb	Torremolinos Run		0.00	11.8km
22 Jan	Milton Keynes parkrun		0.00	5km
15 Jan	Milton Keynes parkrun	27:21	59.63	5km
8 Jan	Milton Keynes parkrun	27:25	59.48	5km
1 Jan	Milton Keynes parkrun PB	26:53	60.66	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	43	37	46	11	42	28	25	47	20	0	0	0	298
2023	114	109	132	108	135	132	134	136	115	0	0	0	1116
2022	9	8	14	15	9	15	11	16	18	7	27	26	175
2022	136	136	136	130	139	142	119	130	136	137	108	119	1569
2021	4	6	16	34	21	16	11	19	20	19	10	7	182
2021	155	141	163	151	154	168	145	159	130	146	114	88	1715
2020	0	0	0	0	0	0	0	0	0	3	6	0	9
2020	87	75	86	149	173	147	156	137	140	148	132	157	1589
2020	68	39	28	0	0	0	0	0	0	0	0	0	135
2019	86	94	98	71	74	79	70	70	75	77	60	106	958
2019	40	31	39	26	18	10	62	67	22	41	49	39	443
2018	98	98	75	92	106	80	90	89	93	90	100	107	1119
2018	43	18	40	39	31	20	29	48	28	28	30	29	382
2017	102	88	101	111	113	84	114	105	92	103	96	105	1212
2017	31	63	61	39	55	34	44	27	35	37	39	43	506
2016	114	105	99	83	86	96	98	105	93	105	116	107	1207
2016	83	71	40	62	42	33	93	51	72	21	43	62	674
2015	0	0	0	0	7	0	0	0	0	0	0	0	7
2015	90	94	86	100	73	98	89	107	96	87	98	94	1112
2015	41	32	21	21	0	20	53	31	42	20	41	58	380
2014	102	98	115	78	85	86	83	99	100	75	84	130	1135
2014	37	51	61	31	33	52	31	52	42	22	43	43	499
2013	106	81	96	108	31	82	72	98	93	96	83	107	1053
2013	64	31	62	30	21	30	39	30	31	54	52	51	495
2012	120	98	105	102	102	95	110	79	63	102	93	97	1167
2012	77	38	28	37	29	50	45	28	19	38	63	42	493
2011	95	74	93	96	79	43	61	82	67	80	84	85	939
2011	63	31	28	18	29	58	70	65	38	79	61	58	598

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
3.7mi, 1:15:51 Walk - General 6.2mi, 1:25:55 Run - General	-	5.4mi, 1:02:47 Run - General	0.7mi, 22:45 Walk - General 1.4mi, 37:15 Walk - General 3.1mi, 28:23 Run - parkrun	8.1mi, 1:30:42 Run - General	3.4mi, 1:26:19 Walk - General	1.6mi, 30:56 Walk - General 6.3mi, 1:16:40 Run - General
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
5.6mi, 1:02:02 Run - General	-	6.4mi, 1:13:54 Run - General	3.1mi, 31:15 Run - parkrun	7.7mi, 1:23:18 Run - General	3.7mi, 1:23:05 Walk - General	8.1mi, 1:25:06 Run - General
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
4.3mi, 54:00 Run - General 2.7mi, 36:34 Run - General	-	6.5mi, 1:14:11 Run - General	3.1mi, 30:14 Run - parkrun	10.1mi, 1:44:21 Run - General	-	6mi, 1:12:57 Run - General
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
6mi, 1:07:43 Run - General	-	2.5mi, 1:53:42 Walk - General	3.8mi, 1:44:26 Walk - General 3.1mi, 30:16 Run - General	1.6mi, 45:11 Walk - General 13.2mi, 2:11:34 Run - General	1.7mi, 1:01:40 Walk - General	6.2mi, 1:12:20 Run - General