ktrose1981
F40
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Races
210 -
Miles
4322 -
Miles
50 -
Miles
933 -
WAVA
60.80% -
5k
24:14 -
5M
43:00 -
10k
49:38 -
Half
1:55:00 -
20M
3:19:35 -
Mara
4:53:53
About Me | |
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Currently running sporadically.
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My parkrun |
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Shipley Country parkrun |
Recent Training | |||
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19th Mar
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General | 1.9mi | 1:01:54 |
18th Mar
|
General | 1.4mi | 36:13 |
18th Mar
|
General | 2mi | 57:19 |
17th Mar
|
General | 2.9mi | 1:23:00 |
17th Mar
|
General | 5mi | 57:01 |
12 Month Benchmarks | Run | Bike |
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2024 Targets | Set your targets |
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Buddies (7) |
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Followers (1) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
380m | 1 | 1:28 51.63 | 1:28
6:13/mi
|
51.63 | |||||||||||
4km | 1 | 23:37 49.25 | 23:37
9:30/mi
|
49.25 | |||||||||||
2.5mi | 1 | 27:16 43.02 | 27:16
10:54/mi
|
43.02 | |||||||||||
5km | 144 | 28:23 51.91 | 27:38 53.32 | 24:14 60.80 | 26:04 56.52 | 26:51 54.93 | 25:50 57.09 | 27:42 53.31 | 29:18 50.49 | 29:09 50.87 | 32:36 45.62 | 28:40 52.28 | 24:14
7:48/mi
|
60.80 | |
5mi | 6 | 44:16 53.85 | 43:00 55.44 | 43:41 54.68 | 45:41 52.49 | 43:00
8:36/mi
|
55.44 | ||||||||
10km | 26 | 1:09:00 43.07 | 55:17 53.76 | 52:07 57.07 | 49:38 59.93 | 53:57 55.19 | 52:45 56.65 | 55:00 54.33 | 56:08 53.37 | 57:22 52.37 | 1:09:22 43.82 | 59:23 51.43 | 49:38
7:59/mi
|
59.93 | |
12.5km | 2 | 1:20:43 46.90 | 1:20:11 47.34 | 1:20:11
10:19/mi
|
47.34 | ||||||||||
8.1mi | 2 | 1:22:11 47.85 | 1:27:00 45.24 | 1:22:11
10:09/mi
|
47.85 | ||||||||||
15km | 6 | 1:21:44 55.77 | 1:15:10 60.66 | 1:21:49 55.92 | 1:15:10
8:04/mi
|
60.66 | |||||||||
15.5km | 2 | 1:35:46 49.41 | 1:35:46
9:57/mi
|
49.41 | |||||||||||
13.1mi | 12 | 1:57:36 54.83 | 1:57:31 54.88 | 2:18:51 46.49 | 1:55:00 56.20 | 2:17:35 47.06 | 1:55:00
8:47/mi
|
56.20 | |||||||
17mi | 1 | 2:51:52 49.50 | 2:51:52
10:07/mi
|
49.50 | |||||||||||
20mi | 2 | 3:30:33 47.96 | 3:19:35 50.60 | 3:19:35
9:59/mi
|
50.60 | ||||||||||
26.2mi | 3 | 5:48:01 38.49 | 4:53:53 45.59 | 4:57:55 44.97 | 4:53:53
11:13/mi
|
45.59 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Nov | Rushcliffe parkrun | 32:23 | 46.28 | 5km |
3 Nov | Shepshed 7 | 0.00 | 7mi | |
2 Nov | Rushcliffe parkrun | 29:25 | 50.95 | 5km |
26 Oct | Rushcliffe parkrun SB | 28:40 | 52.28 | 5km |
19 Oct | Clifton parkrun | 30:36 | 48.98 | 5km |
13 Oct | Stilton Stumble 10k SB | 59:23 | 51.43 | 10km |
28 Sep | Clifton parkrun | 31:23 | 47.75 | 5km |
21 Sep | Clifton parkrun | 32:04 | 46.74 | 5km |
31 Aug | Rushcliffe parkrun | 32:31 | 46.09 | 5km |
24 Aug | Millennium Country parkrun, Forest of Marston Vale | 31:17 | 47.91 | 5km |
17 Aug | Newark parkrun | 32:16 | 46.45 | 5km |
10 Aug | Dishley parkrun, Loughborough | 31:43 | 47.25 | 5km |
27 Jul | Clifton parkrun | 34:38 | 43.27 | 5km |
2018 | Result | WAVA | Distance | |
15 Jul | Virgin Sport Westminster 10K SB | 1:09:22 | 43.82 | 10km |
2 Jun | Rushcliffe parkrun | 35:11 | 42.27 | 5km |
5 May | Northampton Cakeathon | 0 / 0 | 0.00 | 6hr |
1 Jan | Linford Wood parkrun SB | 32:36 | 45.62 | 5km |
1 Jan | Milton Keynes parkrun | 33:55 | 43.85 | 5km |
2017 | Result | WAVA | Distance | |
25 Dec | Braunstone parkrun (Christmas) | 32:01 | 46.45 | 5km |
29 Apr | Long Eaton parkrun SB | 29:09 | 50.87 | 5km |
22 Apr | Rushcliffe parkrun | 29:40 | 49.99 | 5km |
16 Apr | Northampton Chocathon | 0.00 | 26.2mi | |
15 Apr | Rushcliffe parkrun | 30:28 | 48.68 | 5km |
8 Apr | Rushcliffe parkrun | 31:29 | 47.10 | 5km |
1 Apr | Rushcliffe parkrun | 32:24 | 45.77 | 5km |
2016 | Result | WAVA | Distance | |
21 Aug | Burton 10k | 0.00 | 10km | |
13 Aug | Linford Wood parkrun | 30:19 | 48.92 | 5km |
6 Aug | Rushcliffe parkrun | 29:53 | 49.63 | 5km |
23 Jul | Thunder Run 24 - 110km RACE | 0.00 | 10km | |
23 Jul | Conkers parkrun, N.W.Leicestershire | 34:14 | 43.32 | 5km |
3 Jul | Womens running Milton Keynes 10k | 0.00 | 10km | |
4 Jun | Rosliston parkrun | 30:15 | 48.91 | 5km |
29 May | Sinfin Classic 10k SB | 57:22 | 52.37 | 10km |
28 May | Rushcliffe parkrun | 30:36 | 48.35 | 5km |
21 May | Rushcliffe parkrun | 46:51 | 31.58 | 5km |
15 May | Carsington 7+ PB | 1:20:11 | 47.34 | 12.5km |
14 May | Long Eaton parkrun | 31:51 | 46.45 | 5km |
7 May | Bicester parkrun SB | 29:18 | 50.49 | 5km |
23 Apr | Buckingham parkrun | 29:54 | 49.48 | 5km |
17 Apr | Run in the Forest 5 miles | 0.00 | 5mi | |
16 Apr | Long Eaton parkrun | 33:21 | 44.36 | 5km |
2 Apr | Long Eaton parkrun | 30:34 | 48.40 | 5km |
26 Mar | Milton Keynes parkrun | 31:25 | 47.09 | 5km |
20 Feb | Long Eaton parkrun | 43:59 | 33.64 | 5km |
13 Feb | Long Eaton parkrun | 31:16 | 47.32 | 5km |
1 Jan | Melton Mowbray parkrun (New Year's Day) | 33:52 | 43.68 | 5km |
2015 | Result | WAVA | Distance | |
7 Nov | Rushmere parkrun | 33:37 | 44.01 | 5km |
10 Oct | Rushcliffe parkrun | 30:37 | 48.32 | 5km |
6 Sep | Wilne 10k | 59:44 | 50.30 | 10km |
5 Sep | Long Eaton parkrun | 28:01 | 52.80 | 5km |
8 Aug | Rushcliffe parkrun | 48:03 | 30.79 | 5km |
25 Jul | Conkers parkrun, N.W.Leicestershire | 33:31 | 44.14 | 5km |
25 Jul | Thunder Run 24 | 0.00 | 10km | |
18 Jul | Milton Keynes parkrun | 37:07 | 39.86 | 5km |
4 Jul | Long Eaton parkrun | 30:36 | 48.26 | 5km |
27 Jun | Runners World Trailblazer Half Marathon | 2:25:42 | 44.44 | 13.1mi |
21 Jun | Bradgate Park Cross Country | 35:29 | 41.62 | 5km |
20 Jun | Gedling parkrun (Inaugural) | 30:30 | 48.42 | 5km |
19 Jun | Marston Forest 5K | 28:01 | 52.71 | 5km |
14 Jun | Long Eaton 5 SB | 45:41 | 52.49 | 5mi |
6 Jun | Milton Keynes parkrun | 37:45 | 39.12 | 5km |
31 May | Sinfin 10k SB | 56:08 | 53.37 | 10km |
16 May | Rushcliffe parkrun | 29:00 | 50.92 | 5km |
10 May | Carsington 7 SB | 1:20:43 | 46.90 | 12.5km |
9 May | Rushcliffe parkrun SB | 27:42 | 53.31 | 5km |
4 May | Milton Keynes Half Marathon SB | 2:17:35 | 47.06 | 13.1mi |
2 May | Milton Keynes parkrun | 31:16 | 47.23 | 5km |
25 Apr | Rushcliffe parkrun | 28:43 | 51.42 | 5km |
19 Apr | Flitwick 10K | 58:24 | 51.30 | 10km |
18 Apr | Rushcliffe parkrun | 28:13 | 52.34 | 5km |
11 Apr | Rushcliffe parkrun | 29:41 | 49.75 | 5km |
4 Apr | Milton Keynes parkrun | 31:56 | 46.24 | 5km |
21 Mar | Poole parkrun | 0.00 | 5km | |
14 Mar | Darley parkrun | 32:46 | 45.07 | 5km |
7 Mar | Milton Keynes parkrun | 29:55 | 49.36 | 5km |
1 Mar | Rushcliffe 10k | 58:49 | 50.93 | 10km |
28 Feb | Rushcliffe parkrun | 29:45 | 49.64 | 5km |
21 Feb | Rushcliffe parkrun | 28:25 | 51.97 | 5km |
14 Feb | Rushcliffe parkrun | 28:08 | 52.49 | 5km |
31 Jan | Melton Mowbray parkrun | 31:37 | 46.71 | 5km |
1 Jan | Kingsbury Water parkrun (10.30am start) | 29:45 | 49.64 | 5km |
1 Jan | Conkers parkrun, N.W.Leicestershire (9am start) | 28:43 | 51.42 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Milton Keynes parkrun | 31:21 | 47.10 | 5km |
25 Dec | Conkers parkrun, N.W.Leicestershire | 29:54 | 49.39 | 5km |
20 Dec | Panshanger parkrun | 30:47 | 47.97 | 5km |
14 Dec | Rainbows Nottingham Santa Run PB | 27:16 | 43.02 | 2.5mi |
6 Dec | Rushcliffe parkrun | 32:45 | 45.09 | 5km |
29 Nov | Rushcliffe parkrun | 34:15 | 43.12 | 5km |
11 Oct | Bedford parkrun | 29:52 | 49.44 | 5km |
4 Oct | Rushcliffe parkrun - 2nd birthday run | 29:23 | 50.26 | 5km |
2 Aug | Beeston parkrun | 34:29 | 42.82 | 5km |
31 May | Rushcliffe parkrun SB | 25:50 | 57.09 | 5km |
5 May | Milton Keynes Marathon - Half Marathon | 0.00 | 13.1mi | |
6 Apr | Flitwick 10K | 0.00 | 10km | |
30 Mar | Sandy 10 | 0.00 | 10mi | |
23 Mar | Oakley 20 | 0.00 | 20mi | |
4 Mar | Olney Pancake Race PB | 1:28 | 51.63 | 380m |
23 Feb | Lions Club of Winslow 10k SB | 55:00 | 54.33 | 10km |
2 Feb | Wellingborough MT Dirt Run 10k Round 2 | 1:02:43 | 47.65 | 10km |
19 Jan | Wellingborough MT Dirt Run 15k Round 1 SB | 1:21:49 | 55.92 | 15km |
2013 | Result | WAVA | Distance | |
25 Dec | Milton Keynes parkrun | 34:53 | 42.28 | 5km |
21 Dec | Milton Keynes parkrun | 45:14 | 32.60 | 5km |
15 Dec | East Haddon XC | 43:45 | 54.68 | 5mi |
14 Dec | Milton Keynes parkrun | 28:12 | 52.30 | 5km |
30 Nov | Milton Keynes parkrun | 36:31 | 40.39 | 5km |
30 Nov | Glow in the Park 10K, Box End Park, Bedford | 1:04:22 | 46.43 | 10km |
24 Nov | Wing XC | 0.00 | 5mi | |
23 Nov | Milton Keynes parkrun | 32:27 | 45.45 | 5km |
16 Nov | Dirt Half Challenge | 2:05:05 | 51.67 | 13.1mi |
10 Nov | Wootton XC | 0.00 | 5mi | |
2 Nov | Milton Keynes parkrun SB | 26:51 | 54.93 | 5km |
13 Oct | Ridgeway Run PB | 1:35:46 | 49.41 | 15.5km |
12 Oct | Milton Keynes parkrun | 27:01 | 54.59 | 5km |
29 Sep | Robin Hood Half Marathon PB | 1:55:00 | 56.20 | 13.1mi |
25 Aug | Moulton 10k SB | 52:45 | 56.65 | 10km |
15 Jun | Milton Keynes parkrun | 28:08 | 52.38 | 5km |
8 Jun | Milton Keynes parkrun | 27:47 | 53.04 | 5km |
1 Jun | Milton Keynes parkrun | 27:51 | 52.91 | 5km |
25 May | Milton Keynes parkrun | 28:15 | 52.16 | 5km |
11 May | Milton Keynes parkrun | 28:56 | 50.93 | 5km |
6 Apr | Milton Keynes parkrun | 28:42 | 51.35 | 5km |
17 Mar | Reading Half Marathon | 2:09:50 | 49.71 | 13.1mi |
17 Feb | Wellingborough Multi-Terrain 10k Round 3 | 1:05:00 | 45.88 | 10km |
3 Feb | Wellingborough Multi-Terrain 10k Round 2 | 1:00:05 | 49.64 | 10km |
20 Jan | Wellingborough Multi-Terrain 10k Round 1 | 1:05:25 | 45.59 | 10km |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon SB | 2:18:51 | 46.49 | 13.1mi |
10 Nov | Enigma Fox @ 40 Marathon 1 SB | 4:57:55 | 44.97 | 26.2mi |
14 Oct | Ridgeway Run | 1:33:26 | 50.56 | 15.5km |
13 Oct | Milton Keynes parkrun | 37:37 | 39.17 | 5km |
29 Sep | Milton Keynes parkrun | 37:16 | 39.54 | 5km |
25 Aug | Milton Keynes parkrun | 39:48 | 37.03 | 5km |
18 Aug | Milton Keynes parkrun | 29:16 | 50.35 | 5km |
3 Aug | Blisworth Friday 5 Mile SB | 43:41 | 54.68 | 5mi |
28 Jul | Thunder Run 24hr | 2:30:21 | 19.84 | 10km |
7 Jul | Milton Keynes parkrun | 31:27 | 46.85 | 5km |
24 Jun | Colworth Half Marathon | 2:20:00 | 46.07 | 13.1mi |
23 Jun | Milton Keynes parkrun | 29:44 | 49.55 | 5km |
23 Jun | Colworth Trail Race 8 SB | 1:27:00 | 45.24 | 8.1mi |
22 Jun | Colworth 5 | 46:05 | 51.77 | 5mi |
16 Jun | Milton Keynes parkrun | 29:14 | 50.40 | 5km |
15 Jun | Marston Forest 5K | 27:16 | 54.03 | 5km |
9 Jun | Milton Keynes parkrun | 38:53 | 37.89 | 5km |
2 Jun | Milton Keynes parkrun | 27:26 | 53.71 | 5km |
27 May | Whipsnade Zoo Stampede 10k | 57:32 | 51.75 | 10km |
26 May | Milton Keynes parkrun | 28:05 | 52.46 | 5km |
19 May | Milton Keynes parkrun | 27:09 | 54.27 | 5km |
12 May | Milton Keynes parkrun | 33:10 | 44.42 | 5km |
11 May | Blisworth 5K SB | 26:04 | 56.52 | 5km |
5 May | Milton Keynes parkrun | 27:35 | 53.41 | 5km |
28 Apr | Milton Keynes parkrun | 30:35 | 48.17 | 5km |
21 Apr | Milton Keynes parkrun | 37:43 | 39.06 | 5km |
15 Apr | Flitwick 10k SB | 53:57 | 55.19 | 10km |
14 Apr | Milton Keynes ParkRun | 38:12 | 38.57 | 5km |
7 Apr | Milton Keynes parkrun | 27:01 | 54.53 | 5km |
31 Mar | Milton Keynes parkrun | 37:43 | 39.06 | 5km |
24 Mar | Milton Keynes parkrun | 26:28 | 55.67 | 5km |
17 Mar | Milton Keynes parkrun | 27:15 | 54.07 | 5km |
10 Mar | Milton Keynes parkrun | 34:03 | 43.27 | 5km |
3 Mar | Milton Keynes parkrun | 32:41 | 45.08 | 5km |
26 Feb | Wellingborough Multi-Terrain 10k Round 3 | 55:44 | 53.43 | 10km |
25 Feb | Milton Keynes parkrun | 35:55 | 41.02 | 5km |
11 Feb | Milton Keynes parkrun | 28:48 | 51.16 | 5km |
5 Feb | Wellingborough Multi-Terrain 10k Round 2 | 57:52 | 51.46 | 10km |
4 Feb | Milton Keynes parkrun | 27:50 | 52.93 | 5km |
28 Jan | Milton Keynes parkrun | 30:16 | 48.68 | 5km |
21 Jan | Milton Keynes parkrun | 28:42 | 51.34 | 5km |
15 Jan | Wellingborough Multi Terrain Round 1 | 26:12 | 56.23 | 5km |
14 Jan | Milton Keynes parkrun | 29:17 | 50.31 | 5km |
7 Jan | Milton Keynes parkrun | 29:13 | 50.43 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Milton Keynes parkrun | 29:14 | 50.40 | 5km |
24 Dec | Milton Keynes parkrun | 30:21 | 48.54 | 5km |
17 Sep | Milton Keynes parkrun | 29:52 | 49.33 | 5km |
11 Sep | Robin Hood Marathon | 0.00 | 26.2mi | |
3 Sep | Milton Keynes parkrun | 29:35 | 49.80 | 5km |
28 Aug | Milton Keynes big fun run | 27:17 | 54.00 | 5km |
27 Aug | Milton Keynes parkrun | 25:16 | 58.31 | 5km |
24 Aug | RTS Free 5km Runs - Willen Lake 24/08/11 (Handicap Starts) | 25:35 | 57.59 | 5km |
10 Aug | RTS Free 5km Run - Shenley Wood | 25:13 | 58.43 | 5km |
6 Aug | Milton Keynes parkrun | 29:43 | 49.58 | 5km |
30 Jul | Thunder Run 24hr | 0.00 | 10km | |
27 Jul | Free 5km Runs - Caldecotte Lake 27/07/11 (5km run) | 25:44 | 57.25 | 5km |
23 Jul | Milton Keynes parkrun | 30:23 | 48.49 | 5km |
17 Jul | NSPCC Milton Keynes Half Marathon SB | 1:57:31 | 54.88 | 13.1mi |
16 Jul | Milton Keynes parkrun | 26:35 | 55.42 | 5km |
9 Jul | Milton Keynes parkrun | 25:53 | 56.92 | 5km |
26 Jun | Colworth Half Marathon | 2:18:23 | 46.59 | 13.1mi |
25 Jun | Colworth Trail Race 8 PB | 1:22:11 | 47.85 | 8.1mi |
24 Jun | Colworth 5 PB | 43:00 | 55.44 | 5mi |
18 Jun | Milton Keynes parkrun | 26:39 | 55.28 | 5km |
4 Jun | Milton Keynes parkrun | 27:13 | 54.13 | 5km |
28 May | Milton Keynes parkrun | 28:06 | 52.43 | 5km |
22 May | Edinburgh Marathon PB | 4:53:53 | 45.59 | 26.2mi |
7 May | Milton Keynes parkrun | 26:26 | 55.74 | 5km |
27 Mar | Oakley 20 PB | 3:19:35 | 50.60 | 20mi |
19 Mar | Milton Keynes parkrun | 26:02 | 56.59 | 5km |
12 Mar | Milton Keynes parkrun | 25:34 | 57.63 | 5km |
5 Mar | Milton Keynes parkrun | 24:57 | 59.05 | 5km |
27 Feb | Winslow Lions 10k PB | 49:38 | 59.93 | 10km |
26 Feb | Milton Keynes parkrun PB | 24:14 | 60.80 | 5km |
19 Feb | Milton Keynes parkrun | 25:32 | 57.70 | 5km |
12 Feb | Milton Keynes parkrun | 25:56 | 56.81 | 5km |
6 Feb | Wellingborough MT (2) 15km PB | 1:15:10 | 60.66 | 15km |
5 Feb | Milton Keynes parkrun | 25:38 | 57.48 | 5km |
29 Jan | Milton Keynes Parkrun | 26:08 | 56.38 | 5km |
16 Jan | Wellingborough MT (1) 5km | 1:19:48 | 57.13 | 15km |
15 Jan | Milton Keynes parkrun | 25:33 | 57.66 | 5km |
2010 | Result | WAVA | Distance | |
25 Dec | Milton Keynes parkrun SB | 27:38 | 53.32 | 5km |
12 Dec | Bedford Harriers Half Marathon | 2:01:48 | 52.94 | 13.1mi |
28 Nov | RNLI Woburn Reindeer Run | 59:08 | 50.30 | 10km |
17 Oct | Buckingham Fun Run SB | 52:07 | 57.07 | 10km |
10 Oct | Ridgeway Run | 1:34:54 | 48.04 | 15km |
6 Aug | Blisworth Friday 5 Series SB | 44:16 | 53.85 | 5mi |
25 Apr | London Marathon SB | 5:48:01 | 38.49 | 26.2mi |
3 Apr | Milton Keynes parkrun | 27:44 | 53.12 | 5km |
28 Mar | Oakley 20 SB | 3:30:33 | 47.96 | 20mi |
14 Mar | Silverstone Half Marathon | 2:01:32 | 53.05 | 13.1mi |
7 Mar | Nike Milton Keynes Half Marathon SB | 1:57:36 | 54.83 | 13.1mi |
28 Feb | GVH Marathon Training - 17 miles PB | 2:51:52 | 49.50 | 17mi |
21 Feb | Lions Club of Winslow 10k | 53:43 | 55.33 | 10km |
7 Feb | Wellingborough MT 15k round 2 SB | 1:21:44 | 55.77 | 15km |
17 Jan | Wellingborough Multi Terrain (1) | 1:25:33 | 53.28 | 15km |
2009 | Result | WAVA | Distance | |
6 Dec | Milton Keynes Santa Jog PB | 23:37 | 49.25 | 4km |
18 Oct | Buckingham Fun Run 10k SB | 55:17 | 53.76 | 10km |
4 Oct | Cancer Research 10k - Campbell Park, MK | 58:23 | 50.91 | 10km |
27 Sep | Big Fun Run MK SB | 28:23 | 51.91 | 5km |
2008 | Result | WAVA | Distance | |
31 Aug | Cancer Research 10k Stowe SB | 1:09:00 | 43.07 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 37 | 19 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 |
2024 | 64 | 63 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 149 |
2023 | 61 | 36 | 56 | 45 | 60 | 23 | 8 | 32 | 17 | 14 | 38 | 30 | 421 |
2023 | 35 | 6 | 37 | 83 | 112 | 103 | 9 | 39 | 48 | 55 | 26 | 31 | 586 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 | 75 | 80 | 52 | 73 | 370 |
2022 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 24 | 38 | 53 | 31 | 29 | 182 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2020 | 20 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2019 | 6 | 3 | 5 | 0 | 0 | 0 | 3 | 12 | 27 | 85 | 72 | 29 | 242 |
2018 | 12 | 3 | 6 | 1 | 7 | 3 | 31 | 0 | 0 | 0 | 1 | 0 | 65 |
2017 | 16 | 3 | 2 | 30 | 3 | 0 | 3 | 3 | 3 | 6 | 3 | 10 | 83 |
2016 | 15 | 17 | 9 | 34 | 78 | 21 | 32 | 67 | 3 | 2 | 0 | 2 | 280 |
2015 | 16 | 27 | 28 | 29 | 50 | 37 | 59 | 24 | 13 | 18 | 9 | 6 | 316 |
2014 | 141 | 103 | 102 | 54 | 47 | 0 | 0 | 17 | 3 | 6 | 28 | 15 | 518 |
2014 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2013 | 44 | 49 | 29 | 36 | 44 | 65 | 62 | 45 | 82 | 42 | 77 | 57 | 632 |
2013 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2012 | 71 | 28 | 61 | 45 | 63 | 29 | 9 | 88 | 52 | 89 | 26 | 5 | 566 |
2011 | 79 | 83 | 78 | 75 | 47 | 52 | 62 | 76 | 16 | 0 | 0 | 16 | 583 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 44 | 31 | 87 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
0mi,
1:00:00
Cross - Yoga |
3.2mi,
34:42
Run - General |
-
|
13.1mi,
2:12:49
Run - General |
-
|
-
|
1.4mi,
35:23
Walk - General
1.4mi,
39:32
Walk - General |
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
1.6mi,
37:41
Walk - General
2mi,
49:14
Walk - General |
1.7mi,
45:08
Walk - General
1.5mi,
38:01
Walk - General |
1.6mi,
46:02
Walk - General
2.1mi,
50:23
Walk - General |
3.3mi,
1:38:50
Walk - General |
1.4mi,
36:16
Walk - General
2mi,
53:44
Walk - General |
2.6mi,
1:04:20
Walk - General
1.1mi,
24:08
Walk - General
1.3mi,
39:10
Walk - General |
1.4mi,
38:36
Walk - General
2mi,
59:03
Walk - General |
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
2.4mi,
56:44
Walk - General
3.1mi,
30:05
Run - General
2.3mi,
59:46
Walk - General |
2.8mi,
1:09:18
Walk - General
1.9mi,
1:01:34
Walk - General |
1.7mi,
53:40
Walk - General
1.9mi,
57:39
Walk - General |
2.4mi,
1:05:59
Walk - General
4.2mi,
2:27:31
Walk - General |
1.6mi,
44:47
Walk - General
1.2mi,
20:38
Walk - General
6mi,
1:01:36
Run - General
2mi,
51:33
Walk - General |
2.6mi,
1:09:54
Walk - General
2.6mi,
57:22
Walk - General
2mi,
53:05
Walk - General |
2.4mi,
1:11:19
Walk - General
3.1mi,
30:44
Run - General
1.9mi,
51:16
Walk - General |
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1.9mi,
47:39
Walk - General
0mi,
1:03:59
Cross - Yoga
1.5mi,
24:01
Walk - General
1.9mi,
52:49
Walk - General
2mi,
1:04:28
Walk - General |
2.6mi,
1:10:28
Walk - General
4mi,
41:04
Run - General
2.5mi,
1:22:48
Walk - General |
3.1mi,
1:26:43
Walk - General
2mi,
56:32
Walk - General |
2.5mi,
1:22:18
Walk - General
1.9mi,
55:23
Walk - General |
2.9mi,
1:23:00
Walk - General
5mi,
57:01
Run - General
2mi,
1:16:04
Walk - General |
1.4mi,
36:13
Walk - General
2mi,
57:19
Walk - General |
1.9mi,
1:01:54
Walk - General |