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The Running Andy M45
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Miles
8314 -
Miles
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Miles
9601 -
Miles
81
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| Recent Training | |||
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21st Sep
|
General | 6.3mi | 59:09 |
|
19th Sep
|
General | 3.6mi | 17:36 |
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19th Sep
|
General | 10.1mi | 1:37:31 |
|
19th Sep
|
General | 3.4mi | 15:27 |
|
18th Sep
|
General | 45.1mi | 2:43:48 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 2:36 | 2:06 |
| 5k | 9:47 | 8:24 |
| 5mi | 17:12 | 14:31 |
| 10k | 33:13 | 18:54 |
| 10mi | 1:30:15 | 32:13 |
| Half | 2:14:34 | 43:44 |
| Mara | 4:53:23 | 1:34:59 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Followers (3) |
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| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0 | 6 | 0 | 5 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2021 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2021 | 6 | 12 | 44 | 52 | 63 | 74 | 50 | 88 | 64 | 0 | 0 | 0 | 455 |
| 2021 | 40 | 97 | 256 | 303 | 431 | 192 | 331 | 385 | 176 | 0 | 0 | 0 | 2210 |
| 2020 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 18 |
| 2020 | 107 | 64 | 100 | 113 | 122 | 106 | 110 | 102 | 122 | 124 | 118 | 77 | 1265 |
| 2020 | 0 | 0 | 0 | 24 | 101 | 13 | 60 | 73 | 66 | 59 | 20 | 5 | 422 |
| 2019 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2019 | 138 | 204 | 154 | 125 | 98 | 117 | 101 | 108 | 126 | 105 | 89 | 89 | 1452 |
| 2019 | 161 | 58 | 90 | 136 | 114 | 79 | 233 | 118 | 118 | 133 | 78 | 56 | 1374 |
| 2018 | 0 | 0 | 2 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2018 | 106 | 108 | 122 | 101 | 126 | 100 | 114 | 54 | 76 | 111 | 105 | 87 | 1212 |
| 2018 | 92 | 178 | 125 | 99 | 84 | 118 | 147 | 167 | 195 | 60 | 67 | 62 | 1394 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
| 2017 | 35 | 41 | 50 | 58 | 64 | 64 | 119 | 109 | 103 | 83 | 117 | 66 | 908 |
| 2017 | 170 | 94 | 56 | 17 | 75 | 171 | 158 | 142 | 76 | 28 | 75 | 107 | 1169 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
| 2016 | 116 | 115 | 38 | 4 | 5 | 29 | 6 | 12 | 24 | 16 | 5 | 0 | 371 |
| 2016 | 280 | 202 | 105 | 165 | 206 | 168 | 110 | 118 | 63 | 70 | 55 | 100 | 1643 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 4 | 0 | 0 | 10 |
| 2015 | 136 | 157 | 162 | 114 | 117 | 71 | 51 | 31 | 107 | 47 | 77 | 103 | 1175 |
| 2015 | 0 | 0 | 0 | 89 | 67 | 32 | 239 | 72 | 257 | 218 | 248 | 167 | 1389 |
| 2014 | 55 | 24 | 49 | 77 | 106 | 148 | 151 | 156 | 83 | 94 | 89 | 106 | 1140 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 39 | 88 | 51 | 60 | 40 | 325 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 6 | 0 | 0 | 0 | 0 | 11 |
|
Thu 26th Aug
Aug 26
|
Fri 27th Aug
Aug 27
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Sat 28th Aug
Aug 28
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Sun 29th Aug
Aug 29
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Mon 30th Aug
Aug 30
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Tue 31st Aug
Aug 31
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Wed 1st Sep
Sep 1
|
5.1mi,
43:21Run - General
Split Summary
=== 1) 5.06m - 43:21(8:34/m) 169/182bpm [1448b/mi] 618cal  Add a comment |
6.5mi,
1:02:27 Run - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 141/160bpm [1316b/mi] 109cal 2) 1m - 9:06(9:06/m) 154/160bpm [1400b/mi] 118cal 3) 1m - 8:47(8:47/m) 163/168bpm [1432b/mi] 121cal 4) 1m - 9:49(9:49/m) 163/168bpm [1600b/mi] 130cal 5) 1m - 10:14(10:14/m) 159/173bpm [1628b/mi] 125cal 6) 1m - 10:08(10:08/m) 164/172bpm [1661b/mi] 132cal 7) 0.53m - 5:04(9:30/m) 168/175bpm [1595b/mi] 69cal Add a comment |
2mi,
9:43 Bike - General
Split Summary
=== 1) 1.95m - 9:43(4:59/m) 106/128bpm [528b/mi] 63cal Add a comment
35.4mi,
2:12:11Bike - General
Split Summary
=== 1) 5m - 19:00(3:48/m) 143/166bpm [543b/mi] 217cal 15.79/33.1mph 2) 5m - 19:10(3:50/m) 144/165bpm [552b/mi] 199cal 15.65/27.53mph 3) 5m - 19:15(3:51/m) 135/157bpm [520b/mi] 143cal 15.58/29.03mph 4) 5m - 17:04(3:25/m) 135/165bpm [461b/mi] 118cal 17.58/37.57mph 5) 5m - 18:29(3:42/m) 137/154bpm [506b/mi] 138cal 16.24/31.95mph 6) 5m - 16:56(3:23/m) 140/154bpm [474b/mi] 131cal 17.71/27.45mph 7) 5m - 20:53(4:11/m) 136/164bpm [568b/mi] 131cal 14.36/26.13mph 8) 0.42m - 1:23(3:19/m) 130/138bpm [431b/mi] 5cal 18.11/22.25mph Add a comment |
32.8mi,
2:02:15 Bike - General
Split Summary
=== 1) 5m - 16:49(3:22/m) 118/139bpm [397b/mi] 126cal 17.84/23.52mph 2) 5m - 17:27(3:29/m) 122/155bpm [426b/mi] 130cal 17.19/33.88mph 3) 5m - 17:16(3:27/m) 128/149bpm [442b/mi] 133cal 17.38/21.39mph 4) 5m - 17:45(3:33/m) 151/170bpm [536b/mi] 212cal 16.9/29.6mph 5) 5m - 23:06(4:37/m) 152/173bpm [702b/mi] 254cal 12.99/38.47mph 6) 5m - 18:31(3:42/m) 142/159bpm [526b/mi] 137cal 16.2/22.13mph 7) 2.75m - 11:21(4:08/m) 144/164bpm [594b/mi] 93cal 14.54/25.51mph Add a comment
2.3mi,
11:00Bike - General
Split Summary
=== 1) 2.32m - 11:00(4:45/m) 100/137bpm [474b/mi] 63cal Add a comment |
36.3mi,
2:20:22 Bike - General
Split Summary
=== 1) 5m - 20:41(4:08/m) 125/163bpm [517b/mi] 181cal 14.5/30.45mph 2) 5m - 18:54(3:47/m) 148/168bpm [559b/mi] 221cal 15.88/22.67mph 3) 5m - 19:28(3:54/m) 140/171bpm [545b/mi] 167cal 15.41/30.1mph 4) 5m - 19:41(3:56/m) 139/174bpm [547b/mi] 159cal 15.24/27.76mph 5) 5m - 20:07(4:01/m) 136/157bpm [547b/mi] 136cal 14.91/30.22mph 6) 5m - 17:36(3:31/m) 123/153bpm [433b/mi] 75cal 17.04/29.99mph 7) 5m - 20:01(4:00/m) 113/153bpm [452b/mi] 73cal 14.99/31.81mph 8) 1.29m - 3:54(3:01/m) 116/125bpm [351b/mi] 15cal 19.86/27.82mph Add a comment |
7.5mi,
1:12:32 Run - General
Split Summary
=== 1) 1.51m - 15:29(10:17/m) 141/158bpm [1449b/mi] 180cal 2) 1.04m - 8:22(8:03/m) 145/158bpm [1168b/mi] 95cal 3) 0.13m - 2:00(15:56/m) 134/147bpm [2134b/mi] 15cal 4) 0.97m - 7:59(8:15/m) 147/156bpm [1213b/mi] 89cal 5) 0.12m - 2:01(16:12/m) 137/152bpm [2220b/mi] 15cal 6) 0.96m - 8:01(8:23/m) 153/162bpm [1283b/mi] 97cal 7) 0.12m - 1:59(16:40/m) 137/159bpm [2284b/mi] 16cal 8) 0.95m - 8:00(8:25/m) 159/168bpm [1337b/mi] 102cal 9) 0.11m - 2:01(17:34/m) 143/168bpm [2513b/mi] 18cal 10) 1.54m - 16:19(10:37/m) 151/168bpm [1603b/mi] 182cal 11) 0.01m - 22(1:02:27/m) 150/154bpm [9369b/mi] 3cal Add a comment |
1.5mi,
7:39 Bike - General
Split Summary
=== 1) 1.52m - 7:39(5:02/m) 103/123bpm [519b/mi] 47cal Add a comment
1.3mi,
6:39Bike - General
Split Summary
=== 1) 1.32m - 6:39(5:01/m) 118/136bpm [593b/mi] 56cal Add a comment |
|
Thu 2nd Sep
Sep 2
|
Fri 3rd Sep
Sep 3
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Sat 4th Sep
Sep 4
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Sun 5th Sep
Sep 5
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Mon 6th Sep
Sep 6
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Tue 7th Sep
Sep 7
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Wed 8th Sep
Sep 8
|
|
6.4mi,
1:13:14 Run - General
Split Summary
=== 1) 6.35m - 1:13:14(11:32/m) 158/182bpm [1823b/mi] 876cal Add a comment |
3.6mi,
17:19 Bike - General
Split Summary
=== 1) 3.64m - 17:19(4:46/m) 115/146bpm [547b/mi] 132cal Add a comment
5mi,
59:20Run - General
Split Summary
=== 1) 1m - 10:21(10:21/m) 133/157bpm [1376b/mi] 111cal 2) 1m - 12:44(12:44/m) 147/169bpm [1872b/mi] 150cal 3) 1m - 12:43(12:43/m) 155/167bpm [1972b/mi] 157cal 4) 1m - 11:31(11:31/m) 157/169bpm [1809b/mi] 141cal 5) 0.96m - 12:00(12:33/m) 155/171bpm [1946b/mi] 136cal Add a comment
3.8mi,
18:53Bike - General
Split Summary
=== 1) 3.76m - 18:53(5:01/m) 87/128bpm [436b/mi] 76cal Add a comment
1.3mi,
6:51Bike - General
Split Summary
=== 1) 1.33m - 6:51(5:08/m) 105/121bpm [540b/mi] 44cal Add a comment
1.3mi,
6:56Bike - General
Split Summary
=== 1) 1.34m - 6:56(5:11/m) 95/122bpm [492b/mi] 34cal Add a comment |
-
|
-
|
5.1mi,
1:00:55 Run - General
Split Summary
=== 1) 1m - 10:33(10:33/m) 149/157bpm [1571b/mi] 135cal 2) 1m - 10:27(10:27/m) 150/162bpm [1568b/mi] 130cal 3) 1m - 13:28(13:28/m) 153/179bpm [2059b/mi] 163cal 4) 1m - 12:15(12:15/m) 153/173bpm [1874b/mi] 139cal 5) 1m - 13:35(13:35/m) 155/172bpm [2106b/mi] 156cal 6) 0.06m - 37(9:56/m) 147/149bpm [1461b/mi] 5cal Add a comment |
1.4mi,
7:04 Bike - General
Split Summary
=== 1) 1.36m - 7:04(5:12/m) 110/126bpm [572b/mi] 50cal Add a comment
1.3mi,
6:31Bike - General
Split Summary
=== 1) 1.33m - 6:31(4:53/m) 89/113bpm [435b/mi] 28cal Add a comment |
3.4mi,
36:52 Run - General
Split Summary
=== 1) 0.61m - 5:47(9:33/m) 124/144bpm [1185b/mi] 55cal 2) 0.49m - 3:42(7:30/m) 140/155bpm [1049b/mi] 41cal 3) 0.01m - 2:00(3:40:32/m) 124/148bpm [27347b/mi] 15cal 4) 0.49m - 3:40(7:25/m) 143/159bpm [1060b/mi] 40cal 5) 0.01m - 2:00(2:14:34/m) 135/151bpm [18167b/mi] 19cal 6) 0.49m - 3:47(7:38/m) 131/148bpm [1001b/mi] 31cal 7) 0.02m - 2:00(2:10:19/m) 148/167bpm [19287b/mi] 23cal 8) 0.25m - 1:49(7:12/m) 159/168bpm [1145b/mi] 23cal 9) 0.01m - 1:00(1:43:49/m) 157/166bpm [16300b/mi] 13cal 10) 0.25m - 1:47(7:06/m) 152/159bpm [1079b/mi] 22cal 11) 0.01m - 1:01(1:27:15/m) 150/157bpm [13089b/mi] 12cal 12) 0.25m - 1:47(7:11/m) 156/164bpm [1119b/mi] 23cal 13) 0.02m - 1:00(55:12/m) 148/161bpm [8170b/mi] 11cal 14) 0.25m - 1:46(7:10/m) 160/169bpm [1145b/mi] 23cal 15) 0.01m - 1:00(1:28:33/m) 160/167bpm [14168b/mi] 13cal 16) 0.26m - 2:45(10:45/m) 158/166bpm [1699b/mi] 36cal Add a comment |
|
Thu 9th Sep
Sep 9
|
Fri 10th Sep
Sep 10
|
Sat 11th Sep
Sep 11
|
Sun 12th Sep
Sep 12
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Mon 13th Sep
Sep 13
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Tue 14th Sep
Sep 14
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Wed 15th Sep
Sep 15
|
|
6.4mi,
1:22:31 Run - General
Split Summary
=== 1) 1m - 11:33(11:33/m) 146/166bpm [1686b/mi] 141cal 2) 1m - 13:22(13:22/m) 156/169bpm [2085b/mi] 169cal 3) 1m - 12:32(12:32/m) 151/172bpm [1891b/mi] 138cal 4) 1m - 12:19(12:19/m) 160/170bpm [1971b/mi] 152cal 5) 1m - 14:27(14:27/m) 164/182bpm [2371b/mi] 178cal 6) 1m - 14:07(14:07/m) 158/174bpm [2229b/mi] 150cal 7) 0.35m - 4:11(11:54/m) 159/167bpm [1893b/mi] 47cal Add a comment
4.8mi,
24:10Bike - General
Split Summary
=== 1) 4.77m - 24:10(5:04/m) 102/130bpm [517b/mi] 132cal Add a comment
1.3mi,
6:17Bike - General
Split Summary
=== 1) 1.33m - 6:17(4:44/m) 113/129bpm [535b/mi] 47cal Add a comment |
2.7mi,
13:51 Bike - General
Split Summary
=== 1) 2.7m - 13:51(5:08/m) 121/143bpm [621b/mi] 117cal Add a comment
5.6mi,
52:10Run - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 131/141bpm [1206b/mi] 94cal 2) 1m - 9:23(9:23/m) 156/172bpm [1464b/mi] 124cal 3) 1m - 9:12(9:12/m) 171/177bpm [1574b/mi] 132cal 4) 1m - 9:37(9:37/m) 173/177bpm [1662b/mi] 136cal 5) 1m - 9:39(9:39/m) 176/182bpm [1699b/mi] 139cal 6) 0.55m - 5:06(9:17/m) 176/182bpm [1634b/mi] 74cal Add a comment
2.6mi,
13:27Bike - General
Split Summary
=== 1) 2.64m - 13:27(5:06/m) 85/127bpm [433b/mi] 48cal Add a comment
1.4mi,
7:10Bike - General
Split Summary
=== 1) 1.35m - 7:10(5:19/m) 103/128bpm [548b/mi] 43cal Add a comment
1.3mi,
6:46Bike - General
Split Summary
=== 1) 1.31m - 6:46(5:10/m) 99/126bpm [512b/mi] 37cal Add a comment |
4mi,
18:10 Bike - General
Split Summary
=== 1) 3.96m - 18:10(4:35/m) 124/152bpm [569b/mi] 158cal Add a comment
3.8mi,
22:17Bike - General
Split Summary
=== 1) 3.84m - 22:17(5:48/m) 116/137bpm [673b/mi] 163cal Add a comment
26.3mi,
1:38:19Bike - General
Split Summary
=== 1) 5m - 17:42(3:32/m) 306cal 16.95/28.61mph 2) 5m - 18:39(3:44/m) 322cal 16.08/25.71mph 3) 5m - 16:03(3:13/m) 315cal 18.7/29.3mph 4) 5m - 20:48(4:10/m) 358cal 14.43/33.16mph 5) 5m - 21:12(4:14/m) 347cal 14.15/23.11mph 6) 1.27m - 3:55(3:05/m) 72cal 19.42/32.44mph Add a comment |
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|
4.7mi,
52:23 Run - General
Split Summary
=== 1) 1m - 10:29(10:29/m) 142/155bpm [1489b/mi] 123cal 2) 1m - 11:05(11:05/m) 156/171bpm [1729b/mi] 145cal 3) 1m - 10:50(10:50/m) 157/173bpm [1700b/mi] 139cal 4) 1m - 11:55(11:55/m) 153/175bpm [1822b/mi] 131cal 5) 0.7m - 8:05(11:33/m) 152/164bpm [1755b/mi] 88cal Add a comment |
1.4mi,
7:14 Bike - General
Split Summary
=== 1) 1.37m - 7:14(5:18/m) 113/121bpm [598b/mi] 53cal Add a comment
1.3mi,
6:32Bike - General
Split Summary
=== 1) 1.29m - 6:32(5:05/m) 105/122bpm [534b/mi] 40cal Add a comment |
5mi,
41:31 Run - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 142/157bpm [1212b/mi] 100cal 2) 1m - 8:29(8:29/m) 155/162bpm [1315b/mi] 113cal 3) 1m - 8:15(8:15/m) 151/158bpm [1245b/mi] 100cal 4) 1m - 8:24(8:24/m) 156/162bpm [1310b/mi] 107cal 5) 0.95m - 7:52(8:19/m) 161/173bpm [1339b/mi] 104cal Add a comment
1.3mi,
7:07Bike - General
Split Summary
=== 1) 1.33m - 7:07(5:20/m) 111/129bpm [593b/mi] 52cal Add a comment
1.3mi,
6:13Bike - General
Split Summary
=== 1) 1.32m - 6:13(4:43/m) 110/135bpm [519b/mi] 44cal Add a comment |
|
Thu 16th Sep
Sep 16
|
Fri 17th Sep
Sep 17
|
Sat 18th Sep
Sep 18
|
Sun 19th Sep
Sep 19
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Mon 20th Sep
Sep 20
|
Tue 21st Sep
Sep 21
|
Wed 22nd Sep
Sep 22
|
|
44.8mi,
3:09:02 Bike - General
Split Summary
=== 1) 5m - 24:46(4:57/m) 106/134bpm [525b/mi] 141cal 12.11/25.61mph 2) 5m - 19:50(3:58/m) 119/137bpm [472b/mi] 132cal 15.13/35.59mph 3) 5m - 20:07(4:01/m) 117/140bpm [471b/mi] 118cal 14.92/24.38mph 4) 5m - 24:16(4:51/m) 114/149bpm [553b/mi] 132cal 12.37/24.92mph 5) 5m - 18:45(3:45/m) 114/151bpm [428b/mi] 136cal 15.99/28.57mph 6) 5m - 19:04(3:49/m) 92/120bpm [351b/mi] 68cal 15.73/31.58mph 7) 5m - 23:38(4:44/m) 104/124bpm [492b/mi] 114cal 12.69/20.02mph 8) 5m - 19:59(4:00/m) 91/121bpm [364b/mi] 74cal 15.01/40.99mph 9) 4.77m - 18:36(3:54/m) 107/125bpm [417b/mi] 99cal 15.39/23.04mph Add a comment
3.6mi,
18:41Bike - General
Split Summary
=== 1) 3.56m - 18:41(5:15/m) 105/139bpm [552b/mi] 119cal 11.42/20.43mph Add a comment |
1.9mi,
9:14 Bike - General
Split Summary
=== 1) 1.92m - 9:14(4:49/m) 117/145bpm [564b/mi] 76cal Add a comment
6.4mi,
1:00:44Run - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 146/166bpm [1353b/mi] 114cal 2) 1m - 9:19(9:19/m) 161/168bpm [1501b/mi] 129cal 3) 1m - 9:30(9:30/m) 163/173bpm [1548b/mi] 132cal 4) 1m - 9:11(9:11/m) 163/173bpm [1496b/mi] 125cal 5) 1m - 8:54(8:54/m) 167/177bpm [1487b/mi] 124cal 6) 1m - 10:40(10:40/m) 159/172bpm [1697b/mi] 128cal 7) 0.4m - 3:53(9:47/m) 163/171bpm [1594b/mi] 50cal Add a comment
1.6mi,
7:59Bike - General
Split Summary
=== 1) 1.64m - 7:59(4:52/m) 106/131bpm [516b/mi] 52cal Add a comment
1.3mi,
7:30Bike - General
Split Summary
=== 1) 1.32m - 7:30(5:41/m) 112/126bpm [636b/mi] 56cal Add a comment
1.3mi,
6:59Bike - General
Split Summary
=== 1) 1.32m - 6:59(5:17/m) 102/123bpm [538b/mi] 42cal Add a comment |
45.1mi,
2:43:48 Bike - General
Split Summary
=== 1) 5m - 18:58(3:48/m) 134/162bpm [508b/mi] 195cal 15.81/28.22mph 2) 5m - 16:54(3:23/m) 133/160bpm [450b/mi] 146cal 17.75/25.13mph 3) 5m - 17:58(3:36/m) 132/155bpm [474b/mi] 135cal 16.7/20.98mph 4) 5m - 17:13(3:27/m) 139/153bpm [478b/mi] 155cal 17.43/24.59mph 5) 5m - 17:44(3:33/m) 150/174bpm [532b/mi] 194cal 16.92/25.57mph 6) 5m - 17:52(3:34/m) 146/162bpm [522b/mi] 161cal 16.79/29.05mph 7) 5m - 19:47(3:57/m) 144/176bpm [570b/mi] 145cal 15.17/32.77mph 8) 5m - 19:44(3:57/m) 134/160bpm [529b/mi] 195cal 15.2/56.77mph 9) 5m - 17:23(3:29/m) 134/160bpm [466b/mi] 292cal 17.26/24.65mph 10) 0.07m - 16(3:35/m) 134/160bpm [481b/mi] 5cal 16.72/24.65mph Add a comment |
3.6mi,
17:36 Bike - General
Split Summary
=== 1) 3.61m - 17:36(4:53/m) 113/136bpm [551b/mi] 129cal Add a comment
10.1mi,
1:37:31Run - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 145/170bpm [1401b/mi] 119cal 2) 1m - 9:10(9:10/m) 158/165bpm [1447b/mi] 123cal 3) 1m - 9:37(9:37/m) 161/167bpm [1549b/mi] 131cal 4) 1m - 9:34(9:34/m) 163/170bpm [1559b/mi] 129cal 5) 1m - 9:55(9:55/m) 162/169bpm [1607b/mi] 129cal 6) 1m - 9:47(9:47/m) 165/175bpm [1615b/mi] 133cal 7) 1m - 9:41(9:42/m) 170/175bpm [1648b/mi] 134cal 8) 1m - 10:06(10:06/m) 174/177bpm [1758b/mi] 141cal 9) 1m - 9:38(9:38/m) 167/176bpm [1610b/mi] 122cal 10) 1m - 9:38(9:38/m) 174/183bpm [1677b/mi] 132cal 11) 0.08m - 43(9:24/m) 175/178bpm [1644b/mi] 10cal Add a comment
3.4mi,
15:27Bike - General
Split Summary
=== 1) 3.42m - 15:27(4:31/m) 111/144bpm [502b/mi] 110cal Add a comment |
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6.3mi,
59:09 Run - General
Split Summary
=== 1) 1m - 9:27(9:27/m) 137/146bpm [1294b/mi] 106cal 2) 1m - 9:11(9:11/m) 158/164bpm [1452b/mi] 124cal 3) 1m - 9:30(9:30/m) 156/164bpm [1482b/mi] 123cal 4) 1m - 9:29(9:29/m) 157/162bpm [1489b/mi] 122cal 5) 1m - 9:20(9:20/m) 159/164bpm [1483b/mi] 120cal 6) 1m - 9:11(9:11/m) 162/169bpm [1488b/mi] 120cal 7) 0.31m - 3:01(9:43/m) 162/168bpm [1575b/mi] 39cal Add a comment |
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