The Running Andy
M50 Buckinghamshire
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Miles
11070 -
Miles
1 -
Miles
10944 -
Miles
221
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My parkrun |
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Recent Training | |||
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21st Apr
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General | 13.1mi | 2:18:14 |
20th Apr
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General | 3.2mi | 34:57 |
17th Apr
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General | 4.7mi | 52:40 |
16th Apr
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General | 1.3mi | 6:42 |
16th Apr
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General | 1.3mi | 6:34 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:36 | 2:19 |
5k | 24:05 | 9:33 |
5mi | 41:11 | 16:57 |
10k | 51:03 | 21:04 |
10mi | 1:29:32 | 35:57 |
Half | 1:57:55 | 47:57 |
20mi | 3:13:46 | 1:15:07 |
Mara | 4:26:06 | 1:41:32 |
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