The Running Andy

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Recent Training
14th Jun	General	3.1mi	29:25
13th Jun	General	25.6mi	1:45:20
11th Jun	General	3.4mi	32:55
9th Jun	Pool	0.3mi	20:08
9th Jun	Treadmill	2mi	23:13

12 Month Benchmarks	Run	Bike
Mile	7:04	2:09
5k	24:09	8:59
5mi	43:18	17:01
10k	53:39	22:11
10mi	1:33:21	37:33
Half	2:04:52	50:56

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	19	7	15	0	9	11	0	0	0	0	0	0	61
2025	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2025	50	57	76	89	64	15	0	0	0	0	0	0	351
2025	0	0	1	0	58	45	0	0	0	0	0	0	103
2024	0	0	1	4	31	11	13	5	5	0	0	6	76
2024	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2024	116	90	92	63	87	85	41	101	41	56	39	50	860
2024	1	0	0	0	0	0	0	0	0	0	0	0	1
2024	17	18	21	19	17	25	13	32	21	26	0	0	210
2023	10	17	2	11	3	0	11	1	0	0	8	15	78
2023	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2023	75	84	121	113	49	89	85	136	108	96	102	103	1162
2023	0	0	4	5	4	4	0	0	0	0	0	0	18
2023	19	21	22	16	23	83	8	101	21	13	35	12	375
2022	0	0	0	6	4	12	10	11	0	1	6	8	58
2022	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2022	105	93	48	38	18	63	49	109	143	164	109	78	1017
2022	0	0	0	0	0	0	1	0	0	0	0	0	1
2022	42	65	3	93	188	67	84	49	50	33	14	18	707
2021	0	6	0	5	0	0	22	0	0	0	0	0	34
2021	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2021	6	12	44	52	63	74	50	87	81	67	81	75	694
2021	40	97	256	303	431	192	331	385	239	61	52	36	2423
2020	0	1	0	0	0	0	0	0	17	0	0	0	18
2020	107	64	100	113	122	106	110	102	122	124	118	77	1265
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	24	101	13	60	73	66	70	20	5	433
2019	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2019	138	204	154	125	98	117	101	108	126	105	89	89	1452
2019	161	58	90	136	114	79	233	118	118	133	78	56	1374
2018	0	0	2	0	0	4	0	0	0	0	0	0	6
2018	106	108	122	101	126	100	114	54	74	111	105	87	1209
2018	0	0	0	0	0	0	0	5	0	0	0	0	5
2018	92	178	125	99	84	118	147	167	198	60	67	62	1396
2017	0	0	0	0	0	0	0	0	1	0	0	0	1
2017	35	41	50	58	64	64	119	109	103	83	117	66	908
2017	170	94	56	17	75	171	158	142	76	28	75	107	1169
2016	0	0	0	0	0	0	0	0	13	0	0	0	13
2016	116	115	38	4	5	29	6	12	24	16	5	0	371
2016	280	202	98	165	206	168	110	111	51	70	55	100	1617
2015	0	0	0	0	0	0	0	2	4	4	0	0	10
2015	136	157	162	114	117	71	51	31	107	47	77	103	1175
2015	0	0	0	89	67	32	239	72	257	211	248	167	1382
2014	55	24	49	77	106	148	151	156	83	94	89	106	1140
2013	0	0	0	0	0	0	46	39	88	51	60	40	325
2012	0	0	0	0	0	0	4	6	0	0	0	0	11
2010	0	0	0	0	0	0	0	0	0	0	2	0	2

Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25
0mi, 41:54 Cross - Strength	3.1mi, 39:39 Run - General	5.2mi, 49:23 Run - General	-	18.2mi, 1:24:45 Bike - General	4.5mi, 1:45:54 Walk - General 3.2mi, 31:33 Run - General 4.1mi, 50:41 Run - General	-
Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1
-	-	-	-	1.9mi, 24:22 Run - Treadmill 3.7mi, 45:32 Run - Treadmill	3.1mi, 27:53 Run - General	19.4mi, 1:38:52 Bike - General
Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
-	-	3.2mi, 41:11 Run - General	0.5mi, 30:33 Walk - General	10.8mi, 8:49:54 Walk - General	3.1mi, 38:08 Run - General	-
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
0.3mi, 20:08 Swim - Pool 2mi, 23:13 Run - Treadmill	-	3.4mi, 32:55 Run - General	-	25.6mi, 1:45:20 Bike - General	3.1mi, 29:25 Run - General	-

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