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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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3.1mi ,
25:34
Run - General
Split Summary === 1) 1mi - 8:02(8:02/mi) 141/155bpm [1132b/mi] 109cal 401/537W 2) 1mi - 8:05(8:05/mi) 154/162bpm [1244b/mi] 119cal 414/508W 3) 1mi - 9:04(9:04/mi) 158/168bpm [1432b/mi] 133cal 414/547W 4) 0.07mi - 24(5:58/mi) 156/157bpm [930b/mi] 6cal 424/506W
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1.3mi ,
7:12
Bike - General
Split Summary === 1) 1.32mi - 7:12(5:27/mi) 69/100bpm [376b/mi] 21cal
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1.3mi ,
6:35
Bike - General
Split Summary === 1) 1.33mi - 6:35(4:57/mi) 90/114bpm [445b/mi] 38cal
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4mi ,
43:19
Run - General
Split Summary === 1) 1mi - 10:41(10:41/mi) 141/152bpm [1506b/mi] 137cal 311/406W 2) 1mi - 11:22(11:22/mi) 144/152bpm [1637b/mi] 147cal 288/417W 3) 1mi - 10:48(10:48/mi) 149/154bpm [1610b/mi] 143cal 327/498W 4) 0.97mi - 10:27(10:48/mi) 153/166bpm [1652b/mi] 139cal 316/412W
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1.3mi ,
6:59
Bike - General
Split Summary === 1) 1.33mi - 6:59(5:16/mi) 64/79bpm [337b/mi] 15cal
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1.3mi ,
6:20
Bike - General
Split Summary === 1) 1.33mi - 6:20(4:45/mi) 94/110bpm [447b/mi] 40cal
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1.3mi ,
6:33
Bike - General
Split Summary === 1) 1.32mi - 6:33(4:57/mi) 74/104bpm [367b/mi] 22cal
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1.3mi ,
6:51
Bike - General
Split Summary === 1) 1.34mi - 6:51(5:08/mi) 105/118bpm [538b/mi] 56cal
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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3.2mi ,
1:14:37
Walk - General
Split Summary === 1) 1mi - 17:32(17:32/mi) 112/141bpm [1964b/mi] 120cal 59/64rpm 2) 1mi - 17:52(17:52/mi) 122/138bpm [2181b/mi] 130cal 57/71rpm 3) 1mi - 17:11(17:11/mi) 130/148bpm [2235b/mi] 133cal 59/123rpm 4) 0.24mi - 22:01(1:31:35/mi) 89/143bpm [8150b/mi] 64cal 7/72rpm
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6.2mi ,
55:20
Run - General
Split Summary === 1) 1mi - 9:07(9:07/mi) 140/149bpm [1276b/mi] 126cal 410/516W 2) 1mi - 8:16(8:16/mi) 146/149bpm [1207b/mi] 116cal 372/439W 3) 1mi - 9:19(9:19/mi) 154/181bpm [1435b/mi] 134cal 394/519W 4) 1mi - 8:56(8:56/mi) 177/183bpm [1580b/mi] 143cal 376/513W 5) 1mi - 8:55(8:55/mi) 176/182bpm [1570b/mi] 142cal 388/536W 6) 1mi - 8:55(8:55/mi) 181/185bpm [1615b/mi] 147cal 383/447W 7) 0.22mi - 1:52(8:16/mi) 184/187bpm [1522b/mi] 31cal 398/546W
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1.3mi ,
6:33
Bike - General
Split Summary === 1) 1.33mi - 6:33(4:55/mi) 92/115bpm [453b/mi] 41cal
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1mi ,
4:57
Bike - General
Split Summary === 1) 0.99mi - 4:57(5:01/mi) 106/119bpm [531b/mi] 41cal
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4.2mi ,
1:15:52
Run - General
Split Summary === 1) 1mi - 10:38(10:38/mi) 144/155bpm [1532b/mi] 136cal 319/414W 2) 1mi - 14:57(14:57/mi) 141/156bpm [2108b/mi] 152cal 215/365W 3) 1mi - 37:21(37:21/mi) 120/164bpm [4481b/mi] 223cal 61/408W 4) 1mi - 10:37(10:37/mi) 164/176bpm [1742b/mi] 145cal 318/433W 5) 0.2mi - 2:19(11:52/mi) 163/179bpm [1934b/mi] 33cal 274/411W
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1mi ,
5:21
Bike - General
Split Summary === 1) 1.01mi - 5:21(5:19/mi) 66/89bpm [351b/mi] 13cal
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1.3mi ,
6:56
Bike - General
Split Summary === 1) 1.32mi - 6:56(5:15/mi) 73/113bpm [384b/mi] 24cal
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3.5mi ,
34:59
Run - General
Split Summary === 1) 1mi - 9:45(9:45/mi) 135/150bpm [1315b/mi] 119cal 323/407W 2) 1mi - 9:58(9:58/mi) 148/154bpm [1475b/mi] 129cal 324/381W 3) 1mi - 9:49(9:49/mi) 150/156bpm [1473b/mi] 128cal 327/369W 4) 0.54mi - 5:27(10:04/mi) 154/159bpm [1550b/mi] 72cal 340/396W
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1.3mi ,
7:40
Bike - General
Split Summary === 1) 1.34mi - 7:40(5:43/mi) 65/83bpm [372b/mi] 16cal
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1.4mi ,
6:55
Bike - General
Split Summary === 1) 1.35mi - 6:55(5:07/mi) 107/121bpm [548b/mi] 56cal
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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3.1mi ,
26:42
Run - General
Split Summary === 1) 1mi - 8:53(8:53/mi) 158/175bpm [1403b/mi] 123cal 375/465W 2) 1mi - 8:31(8:31/mi) 173/179bpm [1472b/mi] 127cal 380/488W 3) 1mi - 8:30(8:30/mi) 174/180bpm [1480b/mi] 127cal 373/478W 4) 0.1mi - 49(8:34/mi) 178/180bpm [1526b/mi] 13cal 410/433W
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6.4mi ,
1:09:41
Run - General
Split Summary === 1) 1mi - 10:17(10:17/mi) 150/163bpm [1542b/mi] 139cal 339/409W 2) 1mi - 9:58(9:58/mi) 152/160bpm [1514b/mi] 136cal 325/437W 3) 1mi - 10:50(10:50/mi) 160/168bpm [1732b/mi] 149cal 348/492W 4) 1mi - 11:05(11:05/mi) 150/163bpm [1664b/mi] 138cal 296/456W 5) 1mi - 11:50(11:50/mi) 161/179bpm [1906b/mi] 159cal 351/470W 6) 1mi - 11:17(11:17/mi) 167/178bpm [1884b/mi] 156cal 336/433W 7) 0.42mi - 4:24(10:25/mi) 160/163bpm [1666b/mi] 59cal 327/347W
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4.2mi ,
1:45:09
Cross - General
Split Summary === 1) 4.2mi - 1:45:09(25:02/mi) 107/136bpm [2678b/mi] 595cal
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4.6mi ,
1:00:14
Run - General
Split Summary === 1) 1mi - 11:03(11:03/mi) 131/144bpm [1448b/mi] 134cal 302/478W 2) 1mi - 10:14(10:14/mi) 142/151bpm [1452b/mi] 134cal 338/396W 3) 1mi - 18:02(18:02/mi) 131/151bpm [2363b/mi] 174cal 181/448W 4) 1mi - 12:16(12:16/mi) 145/156bpm [1779b/mi] 153cal 289/445W 5) 0.57mi - 8:40(15:06/mi) 130/151bpm [1964b/mi] 84cal 219/439W
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1.3mi ,
6:30
Bike - General
Split Summary === 1) 1.32mi - 6:30(4:55/mi) 67/84bpm [330b/mi] 15cal
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1.3mi ,
6:47
Bike - General
Split Summary === 1) 1.34mi - 6:47(5:04/mi) 95/107bpm [481b/mi] 43cal
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1.3mi ,
6:33
Bike - General
Split Summary === 1) 1.32mi - 6:33(4:58/mi) 103/121bpm [511b/mi] 50cal
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1.3mi ,
6:23
Bike - General
Split Summary === 1) 1.34mi - 6:23(4:46/mi) 110/119bpm [524b/mi] 57cal
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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Thu 8th Jun
Jun 8
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Fri 9th Jun
Jun 9
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3.1mi ,
38:14
Run - General
Split Summary === 1) 1mi - 12:09(12:09/mi) 139/148bpm [1688b/mi] 131cal 285/358W 2) 1mi - 12:33(12:33/mi) 140/149bpm [1756b/mi] 128cal 277/326W 3) 1mi - 12:16(12:16/mi) 144/153bpm [1767b/mi] 130cal 284/335W 4) 0.12mi - 1:16(10:53/mi) 151/157bpm [1644b/mi] 15cal 298/333W
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6.4mi ,
58:30
Run - General
Split Summary === 1) 1mi - 9:14(9:14/mi) 148/168bpm [1367b/mi] 125cal 346/430W 2) 1mi - 9:04(9:04/mi) 169/173bpm [1532b/mi] 137cal 380/510W 3) 1mi - 9:11(9:11/mi) 172/178bpm [1581b/mi] 138cal 366/447W 4) 1mi - 9:06(9:06/mi) 174/181bpm [1583b/mi] 139cal 376/511W 5) 1mi - 9:06(9:06/mi) 175/181bpm [1591b/mi] 139cal 386/475W 6) 1mi - 9:05(9:05/mi) 177/182bpm [1608b/mi] 141cal 391/481W 7) 0.4mi - 3:44(9:20/mi) 178/181bpm [1661b/mi] 58cal 389/508W
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0mi ,
59:34
Cross - Yoga
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4.2mi ,
39:11
Run - General
Split Summary === 1) 0.99mi - 10:00(10:08/mi) 130/157bpm [1317b/mi] 123cal 324/477W 2) 0.47mi - 4:00(8:35/mi) 164/169bpm [1408b/mi] 60cal 388/439W 3) 0.15mi - 1:30(10:21/mi) 165/170bpm [1707b/mi] 21cal 369/420W 4) 0.46mi - 4:00(8:37/mi) 158/159bpm [1362b/mi] 59cal 424/459W 5) 0.15mi - 1:30(10:11/mi) 156/157bpm [1590b/mi] 21cal 379/423W 6) 0.46mi - 4:00(8:38/mi) 162/170bpm [1398b/mi] 59cal 425/490W 7) 0.15mi - 1:30(9:54/mi) 160/162bpm [1585b/mi] 21cal 387/461W 8) 0.47mi - 4:00(8:27/mi) 162/167bpm [1368b/mi] 60cal 400/502W 9) 0.16mi - 1:30(9:31/mi) 161/164bpm [1531b/mi] 21cal 353/428W 10) 0.72mi - 7:11(10:01/mi) 155/160bpm [1552b/mi] 98cal 341/404W
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6.5mi ,
1:48:49
Run - General
Split Summary === 1) 1mi - 12:15(12:15/mi) 135/154bpm [1654b/mi] 149cal 281/413W 2) 1mi - 16:17(16:17/mi) 132/160bpm [2149b/mi] 166cal 208/437W 3) 1mi - 15:11(15:11/mi) 134/167bpm [2035b/mi] 151cal 228/479W 4) 1mi - 15:31(15:31/mi) 128/167bpm [1985b/mi] 140cal 194/414W 5) 1mi - 17:51(17:51/mi) 133/164bpm [2375b/mi] 169cal 157/426W 6) 1mi - 25:40(25:40/mi) 118/156bpm [3030b/mi] 171cal 113/449W 7) 0.53mi - 6:04(11:28/mi) 128/135bpm [1467b/mi] 74cal 296/392W
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1.3mi ,
6:31
Bike - General
Split Summary === 1) 1.33mi - 6:31(4:55/mi) 71/97bpm [349b/mi] 19cal
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1.3mi ,
6:32
Bike - General
Split Summary === 1) 1.33mi - 6:32(4:54/mi) 77/101bpm [377b/mi] 24cal
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16.5mi ,
1:22:26
Bike - General
Split Summary === 1) 5mi - 18:54(3:47/mi) 152/164bpm [575b/mi] 269cal 15.87/23.86mph 2) 5mi - 20:27(4:05/mi) 149/167bpm [609b/mi] 272cal 14.67/28.74mph 3) 5mi - 18:59(3:48/mi) 142/161bpm [539b/mi] 201cal 15.8/26.19mph 4) 1.47mi - 24:05(16:22/mi) 128/140bpm [2095b/mi] 76cal 3.66/21.5mph
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1.3mi ,
6:06
Bike - General
Split Summary === 1) 1.33mi - 6:06(4:36/mi) 97/120bpm [446b/mi] 40cal
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M45 Buckinghamshire
