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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Wed 21st May 2025 at 5:28pm by The Running Andy

Run > General
  • Time
    49:23
  • Miles
    5.24
  • Min/mi
    9:25
  • Pacing
    85.9%
  • WAVA
    50.97
  • Stride(cm)
    101
  • Cals
    696
  • Watts
    366
  • Cadence
    169
  • BPM
    159
  • %MHR
    79.4
  • B/mi
    1497
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.09mi - 11:18(10:23/mi) 126/154bpm [1308b/mi] 135cal 334/540W
2) 0.25mi - 1:47(7:10/mi) 165/174bpm [1182b/mi] 28cal 433/563W
3) 0.09mi - 1:01(10:57/mi) 170/175bpm [1863b/mi] 15cal 374/494W
4) 0.25mi - 1:57(7:50/mi) 174/180bpm [1363b/mi] 32cal 482/708W
5) 0.09mi - 1:03(11:11/mi) 172/177bpm [1925b/mi] 15cal 314/452W
6) 0.25mi - 1:53(7:35/mi) 168/169bpm [1273b/mi] 29cal 341/435W
7) 0.09mi - 1:01(11:17/mi) 167/170bpm [1883b/mi] 15cal 358/411W
8) 0.25mi - 2:03(8:14/mi) 169/174bpm [1392b/mi] 32cal 462/642W
9) 0.08mi - 1:01(11:56/mi) 167/171bpm [1994b/mi] 14cal 320/411W
10) 0.25mi - 1:57(7:50/mi) 168/169bpm [1315b/mi] 29cal 349/408W
11) 0.09mi - 1:01(11:42/mi) 166/168bpm [1943b/mi] 14cal 351/420W
12) 0.25mi - 2:04(8:17/mi) 173/178bpm [1433b/mi] 33cal 455/595W
13) 0.08mi - 1:01(11:58/mi) 172/177bpm [2058b/mi] 14cal 320/431W
14) 0.25mi - 1:56(7:46/mi) 169/170bpm [1313b/mi] 30cal 365/476W
15) 0.08mi - 1:01(12:03/mi) 169/170bpm [2036b/mi] 14cal 351/413W
16) 0.25mi - 2:05(8:22/mi) 174/179bpm [1455b/mi] 33cal 443/562W
17) 0.09mi - 1:01(11:45/mi) 176/179bpm [2067b/mi] 14cal 293/411W
18) 0.25mi - 1:57(7:50/mi) 171/172bpm [1340b/mi] 30cal 363/399W
19) 0.09mi - 1:01(11:38/mi) 171/172bpm [1988b/mi] 14cal 357/412W
20) 0.25mi - 2:09(8:37/mi) 174/178bpm [1499b/mi] 34cal 435/571W
21) 0.88mi - 9:12(10:28/mi) 163/177bpm [1707b/mi] 122cal 320/422W
11:18 1:47 1:01 1:57 1:03 1:53 1:01 2:03 1:01 1:57 1:01 2:04 1:01 1:56 1:01 2:05 1:01 1:57 1:01 2:09 9:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.09 11:17 11:17 10:22 126 69-154 1306 164 0-170 334 0-540 47/36
1.34 13:04 1:47 7:12 165 153-174 1188 177 164-180 433 298-563 6/5
1.43 14:04 1:00 10:47 170 165-175 1833 164 152-176 375 229-494 5/2
1.68 16:02 1:58 7:54 174 163-180 1374 175 166-180 482 330-708 12/7
1.77 17:04 1:02 11:05 172 168-177 1906 165 156-174 316 264-452 0/3
2.02 18:58 1:54 7:37 168 166-169 1280 174 162-176 341 256-435 0/16
2.11 19:58 1:00 11:13 167 165-170 1873 164 156-174 359 317-411 4/0
2.36 22:01 2:03 8:16 169 161-174 1396 173 164-176 462 316-642 12/4
2.44 23:01 1:00 11:48 167 165-172 1969 164 154-174 322 253-411 3/0
2.69 24:58 1:57 7:53 168 166-169 1323 173 162-176 349 309-408 0/11
2.78 25:59 1:01 11:42 166 164-168 1942 163 160-174 352 263-420 5/1
3.03 28:03 2:04 8:17 173 165-178 1433 174 166-178 455 311-595 11/3
3.11 29:03 1:00 11:54 172 167-177 2046 164 160-174 322 265-431 3/1
3.36 30:59 1:56 7:47 169 167-170 1317 174 162-178 365 332-476 0/11
3.44 31:59 1:00 11:51 169 168-170 2003 164 154-174 351 220-413 5/1
3.69 34:05 2:06 8:26 174 166-179 1466 173 164-176 443 305-562 8/4
3.78 35:05 1:00 11:40 176 172-179 2055 151 0-174 294 0-411 3/0
4.03 37:02 1:57 7:52 171 170-172 1345 173 160-176 363 324-399 1/10
4.11 38:02 1:00 11:26 171 170-172 1956 164 158-174 357 258-412 4/1
4.36 40:11 2:09 8:41 174 168-178 1511 173 164-176 435 321-571 9/4
5.24 49:24 9:13 +1 10:29 163 155-177 1709 166 160-172 320 234-422 14/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 9:22
    15 2.9% 10:34
    14 3.7% 9:31
    13 3.4% 9:25
    13 3.2% 9:36
    11 6.1% 7:47

  • Cadence Distribution

    169 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 5.2 49:23 9:26
    Walk 0.0 118 0 1 15:25

  • Power Distribution

    366W (708 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.82% More
    800m 4:01 8:05 48.62% More
    1km 5:04 8:10 50.68% More
    Mile 8:25 8:25 52.55% More
    5k 27:29 8:51 53.58% More
    5 miles 46:45 9:21 51.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 51.82
    5km 28:23 9:08 51.87
    5M 46:59 9:24 51.08
    10km 59:10 9:31 50.64
    10M 1:37:58 9:48 50.21
    Half 2:10:26 9:57 49.76
    20M 3:24:16 10:13 49.69
    Mara 4:31:57 10:23 49.89
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