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The Running Andy M45

About

Race Times

All Races

Mileage

Training

Redway Runners

Miles
5407
Miles
0
Miles
6543

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	0	0	0	0	0	0	0	0	0	0	0	6
2021	8	0	0	0	0	0	0	0	0	0	0	0	8
2020	107	64	100	113	122	106	110	102	122	124	118	77	1265
2020	0	0	0	24	101	13	60	73	66	59	20	5	422
2019	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2019	138	204	154	125	98	117	101	108	126	105	89	89	1452
2019	161	58	90	136	114	79	233	118	118	133	78	56	1374
2018	106	108	122	101	126	100	114	54	76	111	105	87	1212
2018	92	178	125	99	84	118	147	167	195	60	67	62	1394
2017	35	41	50	58	64	64	119	109	103	83	117	66	908
2017	170	94	56	17	75	171	158	142	76	28	75	107	1169
2016	116	115	38	4	5	29	6	12	24	16	5	0	371
2016	280	202	105	165	206	168	110	118	63	70	55	100	1643
2015	0	0	0	0	0	0	0	0	0	1	77	103	181
2015	0	0	0	0	0	0	0	0	0	118	248	167	533
2012	0	0	0	0	0	0	4	6	0	0	0	0	11

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	4.9mi, 44:44 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 145/164bpm 112cal 2) 1m - 9:21(9:21/m) 156/164bpm 122cal 3) 1m - 9:08(9:08/m) 161/169bpm 124cal 4) 1m - 9:15(9:15/m) 156/166bpm 114cal 5) 0.85m - 7:46(9:11/m) 154/168bpm 91cal Add a comment 0mi, 45:00 Cross-Training - Yoga Split Summary === 1) 0m - 45:00(0/m) 79/110bpm 171cal Add a comment	-	-	0mi, 34:04 Cross-Training - Yoga Split Summary === 1) 0m - 34:04(0/m) 84/115bpm 154cal Add a comment	7.6mi, 30:30 Cycling - General Split Summary === 1) 5m - 20:16(4:03/m) 141/191bpm 271cal 2) 2.56m - 10:14(4:00/m) 157/172bpm 157cal Add a comment	0mi, 21:08 Cross-Training - Yoga Split Summary === 1) 0m - 21:08(0/m) 63/96bpm 45cal Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
0mi, 26:57 Cross-Training - Yoga Split Summary === 1) 0m - 26:57(0/m) 76/101bpm 95cal Add a comment	0mi, 21:59 Cross-Training - Yoga Split Summary === 1) 0m - 21:59(0/m) 63/89bpm 46cal Add a comment	-	-	3.2mi, 28:42 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 135/144bpm 99cal 2) 1m - 8:57(8:57/m) 144/156bpm 106cal 3) 1m - 9:12(9:12/m) 150/160bpm 115cal 4) 0.16m - 1:35(9:41/m) 152/155bpm 20cal Add a comment	-	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
3.1mi, 27:17 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 131/150bpm 92cal 2) 1m - 8:37(8:37/m) 149/156bpm 110cal 3) 1m - 8:50(8:50/m) 154/161bpm 116cal 4) 0.1m - 59(9:30/m) 155/158bpm 13cal Add a comment	-	-	-	-	-	-
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
-	-	-	-	-	-	-