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The Running Andy M45

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Race Times

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Mileage

Training

Redway Runners

Miles
3054
Miles
0
Miles
3242

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This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2019	138	204	154	125	98	117	101	81	0	0	0	0	1018
2019	161	58	90	136	114	79	233	71	0	0	0	0	942
2018	106	108	122	101	126	100	114	54	76	111	105	87	1212
2018	92	178	125	99	84	118	147	167	195	60	67	62	1394
2017	0	0	43	58	64	64	119	109	103	83	117	66	825
2017	0	0	56	17	75	171	158	142	76	28	75	107	906

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
6.4mi, 1:01:55 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 135/149bpm 114cal 6.54/7.68mph 2) 1m - 9:01(9:01/m) 155/163bpm 125cal 6.65/7.78mph 3) 1m - 11:02(11:02/m) 156/166bpm 159cal 5.44/7.16mph 4) 1m - 10:29(10:29/m) 157/170bpm 150cal 5.72/7.08mph 5) 1m - 9:11(9:11/m) 161/168bpm 136cal 6.54/6.76mph 6) 1m - 9:48(9:48/m) 159/172bpm 144cal 6.12/7.08mph 7) 0.35m - 3:13(9:18/m) 161/171bpm 47cal 6.45/6.99mph Add a comment	2.3mi, 11:20 Cycling - General Split Summary === 1) 2.26m - 11:20(5:01/m) 129/144bpm 135cal 11.95/17.18mph Add a comment 3.1mi, 24:29 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 127/138bpm 88cal 7.97/9.68mph 2) 1m - 8:02(8:02/m) 143/156bpm 108cal 7.47/8.39mph 3) 1m - 8:09(8:09/m) 151/157bpm 115cal 7.36/8.25mph 4) 0.11m - 45(6:51/m) 157/159bpm 11cal 8.77/8.77mph Add a comment 2.5mi, 13:05 Cycling - General Split Summary === 1) 2.54m - 13:05(5:09/m) 113/140bpm 121cal 11.64/22.75mph Add a comment	2mi, 20:17 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 153/164bpm 135cal 6.22/7.28mph 2) 1m - 10:28(10:28/m) 161/172bpm 154cal 5.74/6.47mph 3) 0.02m - 11(8:59/m) 165/169bpm 2cal 6.68/6.1mph Add a comment 10.8mi, 1:43:01 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 156/176bpm 144cal 6.14/9.29mph 2) 1m - 7:53(7:53/m) 162/175bpm 122cal 7.61/8.83mph 3) 1m - 10:46(10:46/m) 152/177bpm 150cal 5.57/8.47mph 4) 1m - 10:04(10:04/m) 157/182bpm 149cal 5.96/8.06mph 5) 1m - 9:20(9:20/m) 153/162bpm 130cal 6.43/7.33mph 6) 1m - 9:07(9:07/m) 157/164bpm 133cal 6.58/7.28mph 7) 1m - 9:15(9:15/m) 166/179bpm 146cal 6.49/7.99mph 8) 1m - 9:53(9:53/m) 178/189bpm 174cal 6.07/7.1mph 9) 1m - 9:46(9:46/m) 146/178bpm 129cal 6.14/7.2mph 10) 1m - 9:43(9:43/m) 136/158bpm 121cal 6.18/8.04mph 11) 0.83m - 7:28(8:58/m) 149/161bpm 103cal 6.7/9.58mph Add a comment 3.1mi, 27:16 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 139/153bpm 109cal 6.95/7.76mph 2) 1m - 8:32(8:32/m) 158/173bpm 124cal 7.04/7.58mph 3) 1m - 9:05(9:05/m) 163/173bpm 140cal 6.61/7.39mph 4) 0.12m - 1:01(8:32/m) 158/162bpm 14cal 7.03/7.14mph Add a comment	-	-	5.5mi, 50:05 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 149/161bpm 122cal 6.81/7.33mph 2) 1m - 9:46(9:46/m) 156/173bpm 142cal 6.14/7.97mph 3) 1m - 8:44(8:44/m) 155/172bpm 125cal 6.88/7.72mph 4) 1m - 8:27(8:27/m) 143/161bpm 109cal 7.1/14.92mph 5) 1m - 9:00(9:00/m) 144/155bpm 121cal 6.66/7.41mph 6) 0.53m - 5:20(9:58/m) 157/164bpm 77cal 6.02/6.7mph Add a comment	6.1mi, 55:39 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 145/163bpm 122cal 6.65/7.16mph 2) 1m - 8:46(8:46/m) 157/167bpm 130cal 6.84/7.22mph 3) 1m - 8:40(8:40/m) 157/164bpm 128cal 6.92/7.26mph 4) 1m - 9:32(9:32/m) 163/172bpm 147cal 6.29/7.06mph 5) 1m - 9:03(9:03/m) 160/170bpm 136cal 6.63/7.26mph 6) 1m - 9:51(9:51/m) 163/168bpm 148cal 6.1/6.93mph 7) 0.09m - 46(8:31/m) 160/166bpm 11cal 7.05/6.91mph Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
8.2mi, 1:23:52 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 147/161bpm 126cal 6.24/6.95mph 2) 1m - 9:43(9:43/m) 156/165bpm 140cal 6.18/6.68mph 3) 1m - 9:52(9:52/m) 155/163bpm 139cal 6.08/6.43mph 4) 1m - 10:24(10:24/m) 157/166bpm 145cal 5.77/6.37mph 5) 1m - 10:37(10:37/m) 156/164bpm 143cal 5.65/6.55mph 6) 1m - 10:20(10:20/m) 150/158bpm 134cal 5.8/6.7mph 7) 1m - 10:31(10:31/m) 155/162bpm 141cal 5.71/6.55mph 8) 1m - 10:21(10:21/m) 154/159bpm 137cal 5.8/6.18mph 9) 0.24m - 2:29(10:10/m) 158/161bpm 34cal 5.9/5.99mph Add a comment	-	6mi, 33:01 Cycling - General Split Summary === 1) 5m - 26:55(5:23/m) 117/138bpm 248cal 11.15/22.67mph 2) 1.02m - 6:07(6:00/m) 119/137bpm 51cal 9.99/16.18mph Add a comment 6.6mi, 1:03:13 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 139/152bpm 111cal 6.89/7.53mph 2) 1m - 9:07(9:07/m) 157/166bpm 130cal 6.58/7.12mph 3) 1m - 10:53(10:53/m) 158/167bpm 153cal 5.51/6.99mph 4) 1m - 9:38(9:38/m) 155/163bpm 134cal 6.23/6.82mph 5) 1m - 9:37(9:37/m) 163/181bpm 146cal 6.24/7.43mph 6) 1m - 9:58(9:58/m) 170/179bpm 157cal 6.02/7.06mph 7) 0.6m - 5:18(8:50/m) 168/177bpm 81cal 6.79/7.62mph Add a comment 3.5mi, 17:36 Cycling - General Split Summary === 1) 3.48m - 17:36(5:04/m) 124/162bpm 182cal 11.85/19.16mph Add a comment 7.1mi, 34:24 Cycling - General Split Summary === 1) 5m - 23:25(4:41/m) 122/156bpm 240cal 12.81/24.88mph 2) 2.07m - 10:59(5:18/m) 107/136bpm 69cal 11.31/18.76mph Add a comment	5.7mi, 33:45 Cycling - General Split Summary === 1) 5m - 29:07(5:49/m) 111/137bpm 236cal 10.3/21.16mph 2) 0.72m - 4:37(6:25/m) 99/119bpm 20cal 9.36/18.05mph Add a comment 6.3mi, 59:19 Running - General Split Summary === 1) 0.98m - 16:48(17:04/m) 109/142bpm 125cal 3.51/12.42mph 2) 0.15m - 1:02(6:47/m) 125/142bpm 10cal 8.85/9.5mph 3) 0.11m - 1:01(9:11/m) 141/144bpm 13cal 6.54/8.75mph 4) 0.29m - 2:00(6:50/m) 134/142bpm 24cal 8.79/8.89mph 5) 0.22m - 2:00(8:58/m) 146/150bpm 26cal 6.7/8.79mph 6) 0.65m - 5:00(7:43/m) 145/154bpm 66cal 7.77/8.75mph 7) 0.56m - 3:59(7:02/m) 146/160bpm 53cal 8.52/8.72mph 8) 0.21m - 2:01(9:39/m) 163/167bpm 28cal 6.22/8.52mph 9) 0.7m - 5:00(7:11/m) 158/167bpm 72cal 8.35/8.52mph 10) 0.2m - 2:04(10:12/m) 161/172bpm 30cal 5.88/8.31mph 11) 0.54m - 3:56(7:17/m) 170/179bpm 63cal 8.24/8.54mph 12) 0.2m - 2:00(9:58/m) 166/174bpm 29cal 6.02/8.25mph 13) 0.41m - 3:00(7:21/m) 173/179bpm 50cal 8.17/8.41mph 14) 0.2m - 2:01(9:59/m) 172/178bpm 32cal 6.01/8.22mph 15) 0.28m - 2:01(7:09/m) 168/172bpm 31cal 8.39/8.54mph 16) 0.21m - 1:59(9:26/m) 169/173bpm 31cal 6.36/8.54mph 17) 0.16m - 1:00(6:24/m) 171/176bpm 16cal 9.38/10.12mph 18) 0.25m - 2:19(9:06/m) 172/178bpm 37cal 6.6/9.46mph 19) 0.01m - 11(23:50/m) 175/175bpm 3cal 2.52/7.14mph Add a comment 5.5mi, 26:53 Cycling - General Split Summary === 1) 5m - 24:42(4:56/m) 111/133bpm 207cal 12.14/25.71mph 2) 0.48m - 2:11(4:35/m) 114/128bpm 17cal 13.08/20.18mph Add a comment	4.5mi, 43:25 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 138/152bpm 113cal 6.5/7.56mph 2) 1m - 9:37(9:37/m) 150/156bpm 128cal 6.24/7.12mph 3) 1m - 9:40(9:40/m) 154/163bpm 133cal 6.21/6.66mph 4) 1m - 10:09(10:09/m) 153/162bpm 133cal 5.91/6.66mph 5) 0.49m - 4:45(9:40/m) 156/168bpm 64cal 6.21/6.76mph Add a comment	6.8mi, 45:32 Cycling - General Split Summary === 1) 5m - 32:35(6:31/m) 101/132bpm 214cal 9.2/21.39mph 2) 1.8m - 12:57(7:13/m) 100/137bpm 75cal 8.32/15.24mph Add a comment 6.7mi, 33:32 Cycling - General Split Summary === 1) 5m - 24:53(4:59/m) 108/130bpm 193cal 12.05/22.73mph 2) 1.7m - 8:39(5:05/m) 87/114bpm 32cal 11.81/17.82mph Add a comment	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
12.9mi, 1:56:06 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 140/154bpm 119cal 6.57/7.74mph 2) 1m - 8:48(8:48/m) 153/165bpm 121cal 6.82/7.68mph 3) 1m - 9:15(9:15/m) 160/170bpm 138cal 6.49/6.97mph 4) 1m - 8:35(8:35/m) 155/164bpm 120cal 6.99/7.66mph 5) 1m - 8:37(8:37/m) 159/164bpm 125cal 6.96/7.64mph 6) 1m - 9:09(9:09/m) 160/166bpm 133cal 6.56/7.72mph 7) 1m - 9:25(9:25/m) 159/169bpm 136cal 6.37/6.95mph 8) 1m - 9:08(9:08/m) 158/165bpm 130cal 6.57/8.06mph 9) 1m - 9:12(9:12/m) 158/164bpm 129cal 6.53/7.6mph 10) 1m - 8:46(8:46/m) 157/168bpm 121cal 6.85/7.58mph 11) 1m - 8:37(8:37/m) 157/166bpm 121cal 6.97/7.43mph 12) 1m - 9:36(9:36/m) 170/181bpm 157cal 6.25/7.47mph 13) 0.85m - 7:51(9:15/m) 178/190bpm 137cal 6.49/7.66mph Add a comment	-	6.8mi, 43:28 Cycling - General Split Summary === 1) 5m - 31:19(6:16/m) 113/136bpm 261cal 9.58/21.79mph 2) 1.81m - 12:09(6:43/m) 95/125bpm 54cal 8.93/18.41mph Add a comment 6.7mi, 33:54 Cycling - General Split Summary === 1) 5m - 25:31(5:06/m) 99/133bpm 164cal 11.76/23.17mph 2) 1.66m - 8:23(5:02/m) 106/125bpm 58cal 11.9/18.01mph Add a comment	4.3mi, 37:18 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 141/152bpm 115cal 6.84/7.76mph 2) 1m - 8:34(8:34/m) 154/160bpm 120cal 7/7.83mph 3) 1m - 8:38(8:38/m) 159/165bpm 125cal 6.95/7.45mph 4) 1m - 9:10(9:10/m) 164/178bpm 140cal 6.54/7.91mph 5) 0.27m - 2:09(7:50/m) 162/165bpm 32cal 7.65/7.87mph Add a comment	6.9mi, 39:32 Cycling - General Split Summary === 1) 5m - 29:09(5:50/m) 117/150bpm 268cal 10.29/21.21mph 2) 1.89m - 10:23(5:30/m) 126/149bpm 101cal 10.91/20.14mph Add a comment 5mi, 58:26 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 145/163bpm 141cal 5.53/7.28mph 2) 0.32m - 13:46(43:05/m) 99/148bpm 71cal 1.39/13.25mph 3) 0.27m - 1:46(6:33/m) 116/124bpm 14cal 9.15/10mph 4) 0.29m - 2:41(9:18/m) 123/128bpm 26cal 6.45/9.5mph 5) 0.23m - 1:45(7:43/m) 126/131bpm 17cal 7.77/9.12mph 6) 0.22m - 2:24(10:52/m) 141/159bpm 30cal 5.52/7.78mph 7) 0.26m - 1:52(7:09/m) 141/155bpm 24cal 8.4/9.58mph 8) 0.27m - 3:17(12:09/m) 149/158bpm 44cal 4.94/6.85mph 9) 0.27m - 1:48(6:41/m) 148/158bpm 24cal 8.98/9.56mph 10) 0.28m - 2:57(10:42/m) 158/164bpm 43cal 5.61/9.35mph 11) 0.22m - 1:39(7:26/m) 158/164bpm 24cal 8.08/9.16mph 12) 1m - 10:18(10:18/m) 157/170bpm 147cal 5.83/8.29mph 13) 0.35m - 3:23(9:38/m) 162/166bpm 51cal 6.23/6.72mph Add a comment 1.5mi, 13:02 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 151/161bpm 126cal 6.61/7.26mph 2) 0.45m - 3:58(8:45/m) 156/161bpm 57cal 6.86/7.41mph Add a comment 2.8mi, 15:15 Cycling - General Split Summary === 1) 2.76m - 15:15(5:32/m) 121/143bpm 159cal 10.84/17.76mph Add a comment 6.8mi, 33:46 Cycling - General Split Summary === 1) 5m - 24:26(4:53/m) 113/144bpm 226cal 12.28/23.61mph 2) 1.77m - 9:20(5:17/m) 114/135bpm 77cal 11.37/18.47mph Add a comment	-	1mi, 8:47 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 149/164bpm 119cal 6.9/7.6mph 2) 0.01m - 5(8:53/m) 156/158bpm 1cal 6.75/6.53mph Add a comment 1.4mi, 13:53 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 143/155bpm 118cal 6.72/7.24mph 2) 0.44m - 4:57(11:12/m) 156/167bpm 69cal 5.36/7.74mph Add a comment 8.2mi, 1:17:09 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 144/157bpm 115cal 6.76/7.39mph 2) 1m - 9:06(9:06/m) 155/168bpm 128cal 6.59/7.12mph 3) 1m - 8:46(8:46/m) 160/169bpm 128cal 6.84/7.03mph 4) 1m - 8:46(8:46/m) 155/163bpm 123cal 6.85/7.12mph 5) 1m - 9:56(9:56/m) 154/166bpm 138cal 6.04/7.95mph 6) 1m - 9:49(9:49/m) 172/178bpm 161cal 6.11/6.76mph 7) 1m - 9:20(9:20/m) 176/183bpm 161cal 6.43/7.43mph 8) 1m - 10:44(10:44/m) 168/184bpm 166cal 5.59/7.97mph 9) 0.19m - 1:49(9:35/m) 167/171bpm 28cal 6.27/6.8mph Add a comment
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
-	3.1mi, 23:36 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 137/154bpm 96cal 8.02/8.47mph 2) 1m - 7:49(7:49/m) 149/156bpm 108cal 7.67/8.14mph 3) 1m - 7:38(7:38/m) 154/162bpm 109cal 7.85/8.37mph 4) 0.1m - 40(6:50/m) 158/161bpm 9cal 8.77/8.79mph Add a comment	6.8mi, 57:39 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 145/155bpm 116cal 6.87/7.64mph 2) 1m - 9:09(9:09/m) 161/180bpm 132cal 6.56/7.03mph 3) 1m - 8:33(8:33/m) 166/172bpm 132cal 7.02/7.72mph 4) 1m - 8:16(8:16/m) 171/181bpm 136cal 7.26/7.81mph 5) 1m - 8:29(8:29/m) 176/182bpm 148cal 7.07/7.76mph 6) 1m - 8:24(8:24/m) 179/184bpm 149cal 7.14/7.74mph 7) 0.77m - 6:04(7:51/m) 179/186bpm 107cal 7.64/7.99mph Add a comment	-	-	-	-