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The Running Andy -

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Mileage

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Miles
1635
Miles
1857

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	106	108	122	101	126	100	114	32	0	0	0	0	810
2018	92	178	125	99	84	118	147	109	0	0	0	0	951
2017	0	0	43	58	64	64	119	109	103	83	117	66	825
2017	0	0	56	17	75	171	158	142	76	28	75	107	906

Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27	Sat 28th Jul Jul 28
7.1mi, 1:03:49 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 137cal 6.61/7.87mph 2) 1m - 9:06(9:06/m) 141cal 6.59/7.51mph 3) 1m - 9:04(9:04/m) 141cal 6.62/7.35mph 4) 1m - 9:21(9:21/m) 139cal 6.41/7.26mph 5) 1m - 9:05(9:05/m) 140cal 6.6/7.74mph 6) 1m - 9:01(9:01/m) 140cal 6.66/7.81mph 7) 1m - 8:30(8:30/m) 139cal 7.06/7.97mph 8) 0.09m - 38(6:59/m) 11cal 8.59/8.47mph Add a comment	3.1mi, 26:38 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 139cal 6.87/7.33mph 2) 1m - 8:35(8:35/m) 141cal 6.99/8.12mph 3) 1m - 8:28(8:28/m) 141cal 7.09/7.87mph 4) 0.11m - 51(7:59/m) 15cal 7.51/8.12mph Add a comment	7.3mi, 1:12:39 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 141cal 6.16/6.91mph 2) 1m - 10:29(10:29/m) 143cal 5.73/8.18mph 3) 1m - 10:57(10:57/m) 143cal 5.48/6.66mph 4) 1m - 9:09(9:09/m) 138cal 6.55/7.93mph 5) 1m - 9:10(9:10/m) 141cal 6.55/7.12mph 6) 1m - 10:53(10:53/m) 128cal 5.52/7.35mph 7) 1m - 10:01(10:01/m) 144cal 5.99/7.62mph 8) 0.26m - 2:15(8:46/m) 35cal 6.85/7.22mph Add a comment	-	6.6mi, 1:03:08 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 145/156bpm 122cal 6.09/6.95mph 2) 1m - 9:19(9:19/m) 152/163bpm 121cal 6.44/7.2mph 3) 1m - 9:37(9:37/m) 155/163bpm 127cal 6.24/7.18mph 4) 1m - 9:32(9:32/m) 158/164bpm 127cal 6.29/8.06mph 5) 1m - 9:59(9:59/m) 164/173bpm 138cal 6.02/7.24mph 6) 1m - 9:39(9:39/m) 168/175bpm 137cal 6.21/6.93mph 7) 0.57m - 5:10(9:03/m) 171/176bpm 75cal 6.62/7.2mph Add a comment	7.6mi, 50:57 Cycling - General Split Summary === 1) 5m - 30:42(6:08/m) 264cal 65/92rpm 9.77/23.29mph 2) 2.62m - 20:15(7:44/m) 171cal 72/95rpm 7.75/23.13mph Add a comment 6.7mi, 31:51 Cycling - General Split Summary === 1) 5m - 23:43(4:45/m) 258cal 12.65/23.96mph 2) 1.66m - 8:08(4:55/m) 80cal 12.22/19.93mph Add a comment	10.3mi, 40:03 Cycling - General Split Summary === 1) 5m - 19:46(3:57/m) 298cal 15.18/28.95mph 2) 5m - 18:59(3:48/m) 311cal 15.8/26.99mph 3) 0.3m - 1:18(4:17/m) 15cal 13.99/16.72mph Add a comment
Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4
-	10.4mi, 1:33:31 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 138cal 6.53/7.62mph 2) 1m - 8:58(8:58/m) 140cal 6.69/7.78mph 3) 1m - 8:49(8:49/m) 140cal 6.8/8.25mph 4) 1m - 8:50(8:50/m) 138cal 6.79/7.53mph 5) 1m - 8:55(8:55/m) 138cal 6.72/7.37mph 6) 1m - 8:50(8:50/m) 140cal 6.8/7.76mph 7) 1m - 9:19(9:19/m) 141cal 6.44/7.12mph 8) 1m - 8:53(8:53/m) 142cal 6.76/7.74mph 9) 1m - 9:12(9:12/m) 140cal 6.52/7.78mph 10) 1m - 9:02(9:02/m) 139cal 6.65/7.78mph 11) 0.38m - 3:32(9:17/m) 54cal 6.47/6.95mph Add a comment 6.7mi, 37:01 Cycling - General Split Summary === 1) 5m - 27:28(5:30/m) 284cal 10.92/22.58mph 2) 1.71m - 9:33(5:35/m) 102cal 10.76/18.74mph Add a comment 6.7mi, 25:41 Cycling - General Split Summary === 1) 5m - 18:38(3:44/m) 312cal 16.1/27.57mph 2) 1.67m - 7:03(4:12/m) 80cal 14.27/22.5mph Add a comment	2mi, 10:53 Cycling - General Split Summary === 1) 1.96m - 10:53(5:33/m) 103cal 10.81/18.37mph Add a comment 5.1mi, 27:58 Cycling - General Split Summary === 1) 5m - 27:18(5:28/m) 279cal 10.99/20.5mph 2) 0.13m - 40(5:09/m) 5cal 11.65/12.9mph Add a comment 6.7mi, 31:40 Cycling - General Split Summary === 1) 0.72m - 3:48(5:16/m) 38cal 11.39/18.97mph 2) 5m - 23:19(4:40/m) 262cal 12.87/23.63mph 3) 0.94m - 4:34(4:50/m) 42cal 12.41/18.47mph Add a comment	1.3mi, 12:39 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 158/169bpm 130cal 6.16/7.26mph 2) 0.31m - 2:55(9:24/m) 157/165bpm 39cal 6.38/6.85mph Add a comment 2.1mi, 16:55 Running - General Split Summary === 1) 0.62m - 5:39(9:05/m) 134/163bpm 59cal 6.61/7.24mph 2) 0.62m - 4:32(7:17/m) 172/179bpm 65cal 8.24/9.35mph 3) 0.05m - 30(9:32/m) 168/175bpm 7cal 6.3/8.35mph 4) 0.62m - 4:37(7:26/m) 177/185bpm 68cal 8.07/9.56mph 5) 0.06m - 30(8:28/m) 181/186bpm 7cal 7.08/8.33mph 6) 0.13m - 1:08(9:01/m) 181/185bpm 16cal 6.66/7.72mph Add a comment	4.8mi, 49:09 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 146/157bpm 126cal 6.01/7.26mph 2) 1m - 9:46(9:46/m) 145/155bpm 118cal 6.15/7.18mph 3) 1m - 10:14(10:14/m) 153/159bpm 132cal 5.86/6.18mph 4) 1m - 10:33(10:33/m) 158/171bpm 137cal 5.69/6.37mph 5) 0.81m - 8:37(10:38/m) 157/164bpm 108cal 5.64/6.99mph Add a comment	6.8mi, 38:13 Cycling - General Split Summary === 1) 5m - 27:42(5:32/m) 263cal 10.83/24.57mph 2) 1.81m - 10:31(5:48/m) 101cal 10.34/19.87mph Add a comment 7.1mi, 34:22 Cycling - General Split Summary === 1) 5m - 24:00(4:48/m) 243cal 12.5/22.21mph 2) 2.06m - 10:23(5:03/m) 96cal 11.88/19.06mph Add a comment	6.7mi, 35:30 Cycling - General Split Summary === 1) 5m - 26:23(5:17/m) 110/143bpm 87cal 11.37/25.53mph 2) 1.72m - 9:08(5:19/m) 166/205bpm 7cal 11.29/20.52mph Add a comment 5.1mi, 41:31 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 168/181bpm 120cal 7.12/8.18mph 2) 1m - 8:04(8:04/m) 180/185bpm 125cal 7.44/8.18mph 3) 1m - 8:01(8:01/m) 182/186bpm 125cal 7.48/8.54mph 4) 1m - 7:54(7:54/m) 185/189bpm 126cal 7.6/8.85mph 5) 1m - 8:06(8:06/m) 187/192bpm 131cal 7.41/9.18mph 6) 0.13m - 1:00(7:42/m) 190/194bpm 16cal 7.79/8.37mph Add a comment 6.7mi, 32:49 Cycling - General Split Summary === 1) 4.98m - 24:15(4:52/m) 263cal 12.32/25.82mph 2) 1.75m - 8:34(4:53/m) 85cal 12.28/20.04mph Add a comment
Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10	Sat 11th Aug Aug 11
-	-	2mi, 10:38 Cycling - General Split Summary === 1) 2.02m - 10:38(5:16/m) 104cal 11.41/18.83mph Add a comment 5.2mi, 26:38 Cycling - General Split Summary === 1) 5m - 25:33(5:07/m) 282cal 11.74/22.23mph 2) 0.19m - 1:04(5:41/m) 12cal 10.55/13.99mph Add a comment 7mi, 31:55 Cycling - General Split Summary === 1) 5m - 22:29(4:30/m) 262cal 13.34/24mph 2) 1.95m - 9:26(4:50/m) 94cal 12.41/19.49mph Add a comment	5.5mi, 30:27 Cycling - General Split Summary === 1) 5m - 28:07(5:37/m) 288cal 10.67/22.5mph 2) 0.45m - 2:20(5:13/m) 23cal 11.51/18.1mph Add a comment 6.9mi, 30:54 Cycling - General Split Summary === 1) 5m - 21:47(4:21/m) 270cal 13.77/24.32mph 2) 1.94m - 9:07(4:42/m) 97cal 12.79/18.97mph Add a comment	-	6.9mi, 37:59 Cycling - General Split Summary === 1) 5m - 26:51(5:22/m) 271cal 11.17/22.27mph 2) 1.86m - 11:08(6:00/m) 103cal 10.01/19.45mph Add a comment 7.1mi, 31:55 Cycling - General Split Summary === 1) 5m - 21:38(4:20/m) 258cal 13.86/25.05mph 2) 2.14m - 10:17(4:48/m) 103cal 12.5/16.3mph Add a comment	-
Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17	Sat 18th Aug Aug 18
12.9mi, 2:11:07 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 154/172bpm 124cal 6.45/7.49mph 2) 1m - 8:52(8:52/m) 168/177bpm 127cal 6.77/7.7mph 3) 1m - 9:13(9:13/m) 171/176bpm 134cal 6.51/7.35mph 4) 1m - 8:25(8:25/m) 171/175bpm 122cal 7.13/8.01mph 5) 1m - 8:33(8:33/m) 172/177bpm 125cal 7.02/7.68mph 6) 1m - 9:35(9:35/m) 172/182bpm 138cal 6.26/7.78mph 7) 1m - 9:34(9:34/m) 174/179bpm 139cal 6.27/7.85mph 8) 1m - 10:15(10:15/m) 171/178bpm 141cal 5.86/6.7mph 9) 1m - 13:25(13:25/m) 147/173bpm 95cal 4.47/6.7mph 10) 1m - 9:20(9:20/m) 165/170bpm 113cal 6.43/7.68mph 11) 1m - 12:25(12:25/m) 140/163bpm 68cal 4.83/7.78mph 12) 1m - 14:04(14:04/m) 128/161bpm 52cal 4.27/6.53mph 13) 0.9m - 8:09(9:03/m) 173/182bpm 118cal 6.63/9.56mph Add a comment	-	6.9mi, 39:13 Cycling - General Split Summary === 1) 5m - 27:58(5:36/m) 258cal 10.72/19.62mph 2) 1.91m - 11:15(5:54/m) 105cal 10.18/19.64mph Add a comment 7.2mi, 31:39 Cycling - General Split Summary === 1) 5m - 21:36(4:19/m) 267cal 13.89/25.05mph 2) 2.24m - 10:03(4:29/m) 108cal 13.36/17.37mph Add a comment	-	6.8mi, 39:08 Cycling - General Split Summary === 1) 5m - 27:42(5:32/m) 265cal 10.83/20.18mph 2) 1.83m - 11:26(6:15/m) 100cal 9.6/19.75mph Add a comment 6.5mi, 30:27 Cycling - General Split Summary === 1) 5m - 23:03(4:37/m) 267cal 13.02/24.17mph 2) 1.54m - 7:24(4:49/m) 74cal 12.48/19.43mph Add a comment	5.5mi, 1:01:10 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 143cal 5.63/6.93mph 2) 1m - 10:07(10:07/m) 142cal 5.93/6.7mph 3) 1m - 11:34(11:34/m) 141cal 5.19/6.8mph 4) 1m - 10:05(10:05/m) 143cal 5.95/7.39mph 5) 1m - 12:12(12:12/m) 129cal 4.92/7.66mph 6) 0.49m - 6:33(13:23/m) 67cal 4.48/6.72mph Add a comment 6.8mi, 41:27 Cycling - General Split Summary === 1) 5m - 29:33(5:55/m) 263cal 10.15/20.79mph 2) 1.82m - 11:55(6:33/m) 102cal 9.17/18.43mph Add a comment 6.6mi, 32:33 Cycling - General Split Summary === 1) 4.03m - 20:14(5:01/m) 213cal 11.95/22.6mph 2) 0.01m - 1(3:55/m) 15.3/19.7mph 3) 0.02m - 4(3:27/m) 17.4/20mph 4) 0.04m - 7(2:56/m) 1cal 20.45/20.33mph 5) 2.53m - 12:07(4:48/m) 115cal 12.52/22.71mph Add a comment	-