Free training log and race listings for runners, bikers and swimmers

The Running Andy M45

About

Race Times

All Races

Mileage

Training

Redway Runners

Miles
2840
Miles
0
Miles
2872

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2019	138	204	154	125	98	84	0	0	0	0	0	0	803
2019	161	58	90	136	114	14	0	0	0	0	0	0	573
2018	106	108	122	101	126	100	114	54	76	111	105	87	1212
2018	92	178	125	99	84	118	147	167	195	60	67	62	1394
2017	0	0	43	58	64	64	119	109	103	83	117	66	825
2017	0	0	56	17	75	171	158	142	76	28	75	107	906

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
2.5mi, 18:23 Cycling - General Split Summary === 1) 2.52m - 18:23(7:18/m) 98/137bpm 128cal 8.22/19.58mph Add a comment 4.1mi, 21:42 Cycling - General Split Summary === 1) 4.13m - 21:42(5:15/m) 93/137bpm 129cal 11.41/23.06mph Add a comment 2.5mi, 38:25 Running - General Split Summary === 1) 0.39m - 8:21(21:10/m) 106/140bpm 67cal 2.84/6.22mph 2) 0.25m - 1:33(6:11/m) 120/143bpm 16cal 9.71/10.12mph 3) 0.01m - 1:37(2:23:43/m) 112/139bpm 14cal 0.42/10.14mph 4) 0.25m - 1:32(6:03/m) 125/142bpm 16cal 9.92/10.73mph 5) 0.02m - 1:40(1:31:53/m) 126/139bpm 19cal 0.65/10.18mph 6) 0.25m - 1:33(6:07/m) 130/143bpm 18cal 9.82/10.77mph 7) 0.02m - 1:44(1:18:02/m) 126/144bpm 19cal 0.77/10.06mph 8) 0.25m - 1:32(6:06/m) 140/154bpm 20cal 9.85/10.73mph 9) 0.02m - 1:36(1:10:16/m) 132/153bpm 19cal 0.85/10.4mph 10) 0.26m - 1:33(6:00/m) 145/160bpm 20cal 10.01/10.75mph 11) 0.06m - 2:15(37:54/m) 135/159bpm 28cal 1.58/10.56mph 12) 0.26m - 1:34(6:08/m) 142/155bpm 20cal 9.79/10.44mph 13) 0.04m - 7:22(2:57:41/m) 120/149bpm 58cal 0.34/10.16mph 14) 0.43m - 4:32(10:34/m) 155/165bpm 65cal 5.68/6.64mph Add a comment 2.8mi, 14:13 Cycling - General Split Summary === 1) 2.81m - 14:13(5:04/m) 113/126bpm 133cal 11.86/20.18mph Add a comment 7.2mi, 33:56 Cycling - General Split Summary === 1) 5m - 22:52(4:34/m) 118/138bpm 229cal 13.12/22.73mph 2) 2.18m - 11:04(5:04/m) 120/142bpm 100cal 11.85/16.16mph Add a comment	-	-	10mi, 1:28:23 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 139/163bpm 119cal 6.67/7.18mph 2) 1m - 8:41(8:41/m) 140/162bpm 115cal 6.91/7.68mph 3) 1m - 8:18(8:18/m) 151/165bpm 121cal 7.23/8.06mph 4) 1m - 8:45(8:45/m) 158/167bpm 134cal 6.85/7.97mph 5) 1m - 8:22(8:22/m) 160/174bpm 130cal 7.17/8.29mph 6) 1m - 11:33(11:33/m) 149/171bpm 144cal 5.19/7.47mph 7) 1m - 8:39(8:39/m) 160/169bpm 132cal 6.94/7.72mph 8) 1m - 8:26(8:26/m) 161/171bpm 132cal 7.11/7.89mph 9) 1m - 8:19(8:19/m) 154/167bpm 118cal 7.22/7.91mph 10) 1m - 8:19(8:19/m) 154/162bpm 118cal 7.22/7.83mph Add a comment	-	6.4mi, 1:00:02 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 133/144bpm 106cal 6.97/7.66mph 2) 1m - 8:50(8:50/m) 147/156bpm 121cal 6.79/7.66mph 3) 1m - 12:04(12:04/m) 145/168bpm 160cal 4.97/7.39mph 4) 1m - 8:58(8:58/m) 152/160bpm 126cal 6.69/8.64mph 5) 1m - 8:27(8:27/m) 153/165bpm 121cal 7.1/7.62mph 6) 1m - 9:31(9:31/m) 160/168bpm 146cal 6.3/8.12mph 7) 0.42m - 3:34(8:32/m) 152/161bpm 50cal 7.03/7.78mph Add a comment	7.1mi, 39:05 Cycling - General Split Summary === 1) 5m - 26:08(5:14/m) 111/130bpm 224cal 11.48/22.69mph 2) 2.11m - 12:57(6:08/m) 109/132bpm 92cal 9.77/17.03mph Add a comment 6.6mi, 34:01 Cycling - General Split Summary === 1) 5m - 25:32(5:06/m) 111/139bpm 224cal 11.75/22.77mph 2) 1.58m - 8:29(5:21/m) 124/144bpm 86cal 11.21/17.49mph Add a comment
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
2.2mi, 12:11 Cycling - General Split Summary === 1) 2.24m - 12:11(5:26/m) 124/148bpm 135cal 11.04/17.97mph Add a comment 4.1mi, 24:31 Cycling - General Split Summary === 1) 4.14m - 24:31(5:55/m) 109/149bpm 201cal 10.14/21.02mph Add a comment 4.5mi, 48:13 Running - General Split Summary === 1) 0.8m - 7:27(9:19/m) 133/155bpm 95cal 6.44/7.28mph 2) 0.25m - 8:13(33:14/m) 118/156bpm 75cal 1.81/6.89mph 3) 1m - 7:56(7:56/m) 134/167bpm 95cal 7.56/12.13mph 4) 1m - 8:16(8:16/m) 154/159bpm 121cal 7.25/11.63mph 5) 0.65m - 5:30(8:24/m) 150/157bpm 78cal 7.14/11.69mph 6) 0.84m - 10:51(12:53/m) 153/165bpm 154cal 4.66/6.51mph Add a comment 2.8mi, 15:37 Cycling - General Split Summary === 1) 2.77m - 15:37(5:39/m) 114/130bpm 148cal 10.62/19.43mph Add a comment 6.6mi, 33:56 Cycling - General Split Summary === 1) 5m - 25:56(5:11/m) 107/145bpm 210cal 11.56/22.67mph 2) 1.63m - 7:59(4:54/m) 128/147bpm 89cal 12.26/18.05mph Add a comment	-	15.3mi, 3:00:00 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 142/154bpm 149cal 5.43/6.55mph 2) 1m - 13:31(13:31/m) 157/171bpm 202cal 4.44/7.12mph 3) 1m - 9:10(9:10/m) 140/164bpm 115cal 6.55/7.97mph 4) 1m - 10:56(10:56/m) 147/172bpm 149cal 5.49/7.26mph 5) 1m - 7:54(7:54/m) 176/191bpm 140cal 7.59/10.83mph 6) 1m - 13:11(13:11/m) 140/190bpm 157cal 4.55/9.79mph 7) 1m - 9:42(9:42/m) 154/172bpm 133cal 6.19/7.43mph 8) 1m - 12:15(12:15/m) 155/178bpm 174cal 4.9/7.49mph 9) 1m - 13:15(13:15/m) 169/190bpm 220cal 4.53/6.39mph 10) 1m - 12:50(12:50/m) 160/176bpm 184cal 4.68/11.59mph 11) 0.98m - 16:23(16:47/m) 162/181bpm 247cal 3.58/7.56mph Add a comment	-	3.1mi, 22:46 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 134/150bpm 90cal 8.46/10.52mph 2) 1m - 7:30(7:30/m) 152/173bpm 109cal 8/8.47mph 3) 1m - 7:28(7:28/m) 171/177bpm 128cal 8.03/8.68mph 4) 0.11m - 42(6:40/m) 168/171bpm 11cal 9/8.75mph Add a comment	1.5mi, 10:41 Running - General Split Summary === 1) 1m - 6:10(6:10/m) 157/167bpm 93cal 9.74/139.39mph 2) 0.53m - 4:31(8:33/m) 166/171bpm 73cal 7.02/7.47mph Add a comment 9.4mi, 1:24:03 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 143/161bpm 121cal 6.75/18.51mph 2) 1m - 8:19(8:19/m) 134/158bpm 105cal 7.22/8.1mph 3) 1m - 8:26(8:26/m) 158/181bpm 132cal 7.11/8.41mph 4) 1m - 9:04(9:04/m) 150/177bpm 129cal 6.61/8.39mph 5) 1m - 11:25(11:25/m) 124/143bpm 121cal 5.26/9.5mph 6) 1m - 7:59(7:59/m) 149/178bpm 117cal 7.51/8.5mph 7) 1m - 8:58(8:58/m) 138/168bpm 119cal 6.69/8.47mph 8) 1m - 8:28(8:28/m) 154/172bpm 126cal 7.09/8.91mph 9) 1m - 8:56(8:56/m) 151/175bpm 130cal 6.72/8.1mph 10) 0.38m - 3:35(9:25/m) 138/151bpm 47cal 6.37/6.62mph Add a comment	-
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
-	7.1mi, 39:19 Cycling - General Split Summary === 1) 5m - 25:08(5:02/m) 111/140bpm 220cal 11.94/24.53mph 2) 2.13m - 14:12(6:40/m) 117/137bpm 126cal 9/15.88mph Add a comment 7.2mi, 36:56 Cycling - General Split Summary === 1) 5m - 25:10(5:02/m) 112/142bpm 219cal 11.92/22.27mph 2) 2.18m - 11:46(5:25/m) 127/152bpm 131cal 11.09/15.34mph Add a comment	5.3mi, 45:14 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 136/157bpm 106cal 7.19/8.2mph 2) 1m - 8:32(8:32/m) 162/175bpm 134cal 7.03/7.56mph 3) 1m - 8:36(8:36/m) 169/175bpm 143cal 6.98/7.6mph 4) 1m - 8:29(8:29/m) 163/174bpm 135cal 7.08/7.81mph 5) 1m - 8:42(8:42/m) 163/179bpm 140cal 6.9/7.66mph 6) 0.33m - 2:34(7:50/m) 171/176bpm 45cal 7.65/8.83mph Add a comment	11.3mi, 1:42:02 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 137/153bpm 117cal 6.58/7.1mph 2) 1m - 8:57(8:57/m) 148/156bpm 125cal 6.71/7.39mph 3) 1m - 8:46(8:46/m) 151/160bpm 126cal 6.84/7.2mph 4) 1m - 8:51(8:51/m) 150/158bpm 128cal 6.79/7.08mph 5) 1m - 8:59(8:59/m) 147/157bpm 124cal 6.68/8.08mph 6) 1m - 8:56(8:56/m) 150/160bpm 126cal 6.71/7.24mph 7) 1m - 9:13(9:13/m) 149/156bpm 127cal 6.52/7.03mph 8) 1m - 9:15(9:15/m) 154/170bpm 134cal 6.48/6.74mph 9) 1m - 8:59(8:59/m) 159/167bpm 135cal 6.68/6.97mph 10) 1m - 9:17(9:17/m) 167/178bpm 152cal 6.46/6.93mph 11) 1m - 9:02(9:02/m) 176/182bpm 165cal 6.65/6.99mph 12) 0.31m - 2:40(8:42/m) 177/180bpm 49cal 6.9/7.28mph Add a comment	-	6.2mi, 55:38 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 139/152bpm 118cal 6.51/7.43mph 2) 1m - 9:09(9:09/m) 155/169bpm 133cal 6.56/7.33mph 3) 1m - 9:01(9:01/m) 156/165bpm 131cal 6.65/7.26mph 4) 1m - 8:53(8:53/m) 159/168bpm 137cal 6.76/7.03mph 5) 1m - 8:54(8:54/m) 161/173bpm 138cal 6.75/7.6mph 6) 1m - 8:44(8:44/m) 163/169bpm 138cal 6.87/7.01mph 7) 0.2m - 1:44(8:51/m) 167/170bpm 28cal 6.77/6.97mph Add a comment	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
8.2mi, 1:14:29 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 145/162bpm 119cal 6.93/8.52mph 2) 1m - 9:00(9:00/m) 150/158bpm 124cal 6.67/7.1mph 3) 1m - 9:40(9:40/m) 147/160bpm 130cal 6.21/7.72mph 4) 1m - 8:43(8:43/m) 148/164bpm 121cal 6.89/7.24mph 5) 1m - 9:08(9:08/m) 154/163bpm 134cal 6.57/7.06mph 6) 1m - 9:28(9:28/m) 155/166bpm 138cal 6.34/6.82mph 7) 0.15m - 1:22(9:18/m) 154/161bpm 18cal 6.45/6.72mph 8) 0.02m - 8(8:23/m) 152/153bpm 1cal 7.15/6.57mph 9) 0m - 1(9:58/m) 153/153bpm 6.02/6.57mph 10) 0.14m - 1:12(8:49/m) 154/156bpm 15cal 6.81/6.95mph 11) 0.25m - 2:21(9:34/m) 157/163bpm 34cal 6.27/6.74mph 12) 0.43m - 4:01(9:24/m) 162/168bpm 61cal 6.39/6.74mph 13) 0.1m - 52(9:08/m) 160/164bpm 13cal 6.57/6.53mph 14) 0.05m - 25(8:32/m) 161/162bpm 6cal 7.03/6.66mph 15) 0.04m - 19(8:21/m) 162/163bpm 4cal 7.18/6.8mph 16) 1m - 8:46(8:46/m) 159/166bpm 129cal 6.84/7.12mph 17) 0.05m - 25(8:19/m) 162/164bpm 6cal 7.21/7.12mph Add a comment	-	0.7mi, 6:34 Running - General Split Summary === 1) 0.72m - 6:34(9:08/m) 152/162bpm 92cal 6.57/7.16mph Add a comment 8mi, 1:11:44 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 150/164bpm 140cal 6.09/7.87mph 2) 1m - 8:55(8:55/m) 160/167bpm 134cal 6.73/7.47mph 3) 1m - 8:35(8:35/m) 162/168bpm 132cal 6.99/7.45mph 4) 1m - 8:48(8:48/m) 161/171bpm 136cal 6.81/7.16mph 5) 1m - 8:56(8:56/m) 163/170bpm 141cal 6.72/7.18mph 6) 1m - 8:51(8:51/m) 160/169bpm 135cal 6.78/7.01mph 7) 1m - 8:51(8:51/m) 161/174bpm 136cal 6.78/7.14mph 8) 1m - 8:36(8:36/m) 161/170bpm 131cal 6.97/7.47mph 9) 0.04m - 22(8:24/m) 157/159bpm 5cal 7.14/6.89mph Add a comment	3mi, 27:08 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 136/156bpm 119cal 6.45/8.54mph 2) 1m - 9:08(9:08/m) 144/161bpm 120cal 6.56/8.41mph 3) 1m - 8:34(8:34/m) 156/164bpm 126cal 7/8.2mph 4) 0.02m - 8(7:26/m) 155/156bpm 1cal 8.07/7.81mph Add a comment	9.4mi, 1:24:40 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 145/157bpm 106cal 7.82/9.54mph 2) 1m - 9:07(9:07/m) 148/161bpm 127cal 6.58/10.12mph 3) 1m - 8:50(8:50/m) 153/164bpm 129cal 6.79/8.22mph 4) 1m - 8:07(8:07/m) 168/185bpm 135cal 7.39/8.5mph 5) 1m - 8:22(8:22/m) 148/176bpm 118cal 7.16/8.93mph 6) 1m - 8:21(8:21/m) 151/163bpm 119cal 7.19/8.1mph 7) 1m - 8:02(8:02/m) 140/164bpm 106cal 7.47/9.37mph 8) 1m - 13:47(13:47/m) 132/155bpm 156cal 4.35/8.01mph 9) 1m - 9:01(9:01/m) 145/153bpm 124cal 6.65/7.97mph 10) 0.37m - 3:22(9:02/m) 151/158bpm 47cal 6.64/11.02mph Add a comment 2.5mi, 20:39 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 133/147bpm 104cal 7.25/39.34mph 2) 1m - 8:07(8:07/m) 153/171bpm 117cal 7.39/7.97mph 3) 0.5m - 4:15(8:33/m) 170/178bpm 70cal 7.02/7.64mph Add a comment	-	-