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The Running Andy M45

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Race Times

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Mileage

Training

Redway Runners

Miles
3345
Miles
0
Miles
3593

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This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2019	138	204	154	125	98	117	101	108	126	105	33	0	1308
2019	161	58	90	136	114	79	233	118	118	133	53	0	1293
2018	106	108	122	101	126	100	114	54	76	111	105	87	1212
2018	92	178	125	99	84	118	147	167	195	60	67	62	1394
2017	0	0	43	58	64	64	119	109	103	83	117	66	825
2017	0	0	56	17	75	171	158	142	76	28	75	107	906

Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	-	5.4mi, 50:07 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 139/155bpm 114cal 6.69/7.56mph 2) 1m - 9:15(9:15/m) 160/175bpm 138cal 6.48/7.18mph 3) 1m - 9:28(9:28/m) 160/170bpm 139cal 6.34/6.93mph 4) 1m - 9:25(9:25/m) 168/176bpm 150cal 6.37/7.06mph 5) 1m - 8:56(8:56/m) 169/176bpm 145cal 6.72/7.03mph 6) 0.44m - 4:05(9:13/m) 175/183bpm 70cal 6.51/7.03mph Add a comment	5.8mi, 52:21 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 142/154bpm 114cal 6.78/12.29mph 2) 1m - 8:48(8:48/m) 154/164bpm 125cal 6.82/7.26mph 3) 1m - 9:06(9:06/m) 163/175bpm 137cal 6.59/6.97mph 4) 1m - 9:22(9:22/m) 162/169bpm 139cal 6.4/7.03mph 5) 1m - 9:20(9:20/m) 165/175bpm 143cal 6.43/6.76mph 6) 0.77m - 6:55(9:00/m) 165/177bpm 106cal 6.66/7.18mph Add a comment 6.9mi, 38:11 Cycling - General Split Summary === 1) 5m - 26:22(5:16/m) 118/145bpm 241cal 11.38/24.3mph 2) 1.85m - 11:49(6:24/m) 115/141bpm 90cal 9.37/18.89mph Add a comment 7.2mi, 37:54 Cycling - General Split Summary === 1) 5m - 26:29(5:18/m) 123/159bpm 275cal 11.33/20.35mph 2) 2.19m - 11:25(5:13/m) 119/148bpm 90cal 11.5/16.05mph Add a comment	5.7mi, 47:42 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 130/143bpm 102cal 6.92/7.33mph 2) 1m - 8:11(8:11/m) 153/172bpm 114cal 7.34/8.08mph 3) 1m - 8:20(8:20/m) 175/178bpm 143cal 7.2/7.7mph 4) 1m - 8:27(8:27/m) 178/182bpm 151cal 7.1/7.7mph 5) 1m - 8:24(8:24/m) 177/180bpm 146cal 7.15/7.37mph 6) 0.68m - 5:40(8:17/m) 179/184bpm 101cal 7.24/7.68mph Add a comment 6.8mi, 38:10 Cycling - General Split Summary === 1) 5m - 27:02(5:24/m) 118/145bpm 260cal 11.1/22.35mph 2) 1.82m - 11:08(6:08/m) 132/153bpm 122cal 9.78/19.33mph Add a comment 7.4mi, 39:14 Cycling - General Split Summary === 1) 5m - 23:33(4:43/m) 113/142bpm 210cal 12.74/24.67mph 2) 2.41m - 15:41(6:30/m) 110/140bpm 109cal 9.23/16.74mph Add a comment	1.8mi, 9:02 Cycling - General Split Summary === 1) 1.75m - 9:02(5:09/m) 121/136bpm 96cal 11.65/19.24mph Add a comment 3.4mi, 16:08 Cycling - General Split Summary === 1) 3.35m - 16:08(4:49/m) 116/142bpm 150cal 12.46/25.28mph Add a comment 3.6mi, 59:26 Running - General Split Summary === 1) 0.57m - 4:56(8:35/m) 142/154bpm 64cal 6.99/7.85mph 2) 0.21m - 10:50(51:29/m) 114/141bpm 87cal 1.17/6.76mph 3) 1m - 6:22(6:22/m) 140/151bpm 80cal 9.43/10.33mph 4) 0.03m - 11(6:35/m) 150/152bpm 2cal 9.12/9.54mph 5) 0.07m - 16:44(4:17:19/m) 94/151bpm 61cal 0.23/9.54mph 6) 1m - 6:25(6:25/m) 135/147bpm 77cal 9.36/10.75mph 7) 0.03m - 10(5:37/m) 145/147bpm 2cal 10.67/13.3mph 8) 0.68m - 13:47(20:18/m) 121/154bpm 116cal 2.96/10.18mph Add a comment 6.1mi, 29:10 Cycling - General Split Summary === 1) 5m - 23:16(4:39/m) 123/146bpm 245cal 12.9/21mph 2) 1.05m - 5:55(5:37/m) 130/147bpm 63cal 10.68/16.07mph Add a comment 7.2mi, 34:04 Cycling - General Split Summary === 1) 5m - 23:48(4:46/m) 121/140bpm 243cal 12.61/22.77mph 2) 2.2m - 10:16(4:40/m) 125/138bpm 101cal 12.85/17.74mph Add a comment	-
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
4.8mi, 44:39 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 140/151bpm 118cal 6.59/7.18mph 2) 1m - 8:47(8:47/m) 147/160bpm 119cal 6.84/7.22mph 3) 0.29m - 2:38(9:14/m) 156/167bpm 38cal 6.49/6.85mph 4) 1m - 9:04(9:04/m) 164/171bpm 138cal 6.62/6.97mph 5) 1m - 9:56(9:56/m) 167/177bpm 157cal 6.04/6.89mph 6) 0.55m - 5:07(9:20/m) 165/170bpm 78cal 6.43/6.57mph Add a comment	-	12.1mi, 2:14:06 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 145/155bpm 132cal 5.73/6.68mph 2) 1m - 9:57(9:57/m) 148/162bpm 125cal 6.03/6.74mph 3) 1m - 10:19(10:19/m) 141/158bpm 124cal 5.82/6.78mph 4) 1m - 9:49(9:49/m) 133/143bpm 100cal 6.12/6.57mph 5) 1m - 9:48(9:48/m) 143/157bpm 120cal 6.12/6.8mph 6) 1m - 10:33(10:33/m) 148/154bpm 133cal 5.69/6.51mph 7) 1m - 11:41(11:41/m) 152/162bpm 147cal 5.14/6.05mph 8) 1m - 12:11(12:11/m) 152/163bpm 148cal 4.92/6.68mph 9) 1m - 13:14(13:14/m) 156/167bpm 169cal 4.53/6.16mph 10) 1m - 13:25(13:25/m) 155/170bpm 164cal 4.47/6.43mph 11) 1m - 10:31(10:31/m) 160/183bpm 148cal 5.71/6.24mph 12) 1m - 11:22(11:22/m) 143/161bpm 124cal 5.28/6.53mph 13) 0.08m - 47(10:04/m) 161/163bpm 10cal 5.96/6.18mph Add a comment	3.9mi, 31:05 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 141/160bpm 101cal 7.58/8.43mph 2) 1m - 7:57(7:57/m) 157/166bpm 113cal 7.55/8.43mph 3) 1m - 7:51(7:51/m) 150/164bpm 107cal 7.65/8.33mph 4) 0.12m - 53(7:39/m) 152/155bpm 12cal 7.85/8.27mph 5) 0.73m - 6:30(8:53/m) 159/169bpm 95cal 6.75/8.12mph Add a comment 6.8mi, 37:39 Cycling - General Split Summary === 1) 5m - 26:35(5:19/m) 120/142bpm 262cal 11.29/23.92mph 2) 1.77m - 11:05(6:15/m) 119/146bpm 89cal 9.59/19.35mph Add a comment 6.6mi, 34:45 Cycling - General Split Summary === 1) 5m - 26:20(5:16/m) 122/146bpm 265cal 11.39/22.6mph 2) 1.63m - 8:25(5:10/m) 123/149bpm 74cal 11.63/17.13mph Add a comment	-	5.2mi, 44:49 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 127/147bpm 106cal 6.67/7.58mph 2) 1m - 8:38(8:38/m) 146/159bpm 119cal 6.95/7.51mph 3) 1m - 8:40(8:40/m) 147/156bpm 119cal 6.93/7.56mph 4) 1m - 8:36(8:36/m) 152/161bpm 121cal 6.98/7.56mph 5) 1m - 8:41(8:41/m) 161/169bpm 131cal 6.91/7.93mph 6) 0.15m - 1:15(8:10/m) 164/171bpm 19cal 7.35/7.7mph Add a comment	6.2mi, 29:36 Cycling - General Split Summary === 1) 5m - 23:11(4:38/m) 113/131bpm 213cal 12.94/21.16mph 2) 1.18m - 6:25(5:27/m) 95/112bpm 36cal 11.01/18.58mph Add a comment 6.2mi, 47:18 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 142/160bpm 105cal 7.74/8.35mph 2) 1m - 7:37(7:37/m) 153/160bpm 111cal 7.87/8.66mph 3) 1m - 7:20(7:20/m) 153/162bpm 106cal 8.17/8.64mph 4) 1m - 7:21(7:21/m) 155/161bpm 108cal 8.16/8.58mph 5) 1m - 8:00(8:00/m) 162/174bpm 124cal 7.5/9.06mph 6) 1m - 7:57(7:57/m) 156/162bpm 117cal 7.55/8.97mph 7) 0.17m - 1:17(7:25/m) 162/165bpm 19cal 8.08/8.68mph Add a comment 5.9mi, 27:24 Cycling - General Split Summary === 1) 5m - 21:41(4:20/m) 106/127bpm 164cal 13.84/22.83mph 2) 0.86m - 5:43(6:39/m) 97/113bpm 30cal 9.01/15.8mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
1.3mi, 6:14 Cycling - General Split Summary === 1) 1.3m - 6:14(4:47/m) 109/123bpm 56cal 12.54/16.84mph Add a comment 6.6mi, 32:25 Cycling - General Split Summary === 1) 5m - 24:00(4:48/m) 124/142bpm 266cal 12.5/23.15mph 2) 1.64m - 8:25(5:08/m) 125/148bpm 84cal 11.67/18.22mph Add a comment	3.2mi, 28:38 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 132/143bpm 107cal 7.07/8.25mph 2) 1m - 9:09(9:09/m) 152/161bpm 129cal 6.55/7.43mph 3) 1m - 9:29(9:29/m) 157/164bpm 141cal 6.33/7.12mph 4) 0.17m - 1:32(9:10/m) 162/165bpm 24cal 6.54/6.32mph Add a comment	-	-	7.4mi, 1:04:48 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 142/153bpm 120cal 6.7/16.55mph 2) 1m - 8:26(8:26/m) 153/163bpm 118cal 7.12/7.45mph 3) 1m - 8:42(8:42/m) 165/177bpm 136cal 6.9/7.43mph 4) 1m - 8:35(8:35/m) 175/180bpm 152cal 6.98/7.51mph 5) 1m - 8:57(8:57/m) 182/190bpm 162cal 6.7/7.28mph 6) 1m - 8:49(8:49/m) 177/183bpm 159cal 6.8/7.47mph 7) 1m - 8:35(8:35/m) 178/184bpm 156cal 6.99/7.6mph 8) 0.43m - 3:46(8:47/m) 175/183bpm 66cal 6.83/6.93mph Add a comment 7.1mi, 38:00 Cycling - General Split Summary === 1) 5m - 26:00(5:12/m) 112/138bpm 228cal 11.54/23.75mph 2) 2.07m - 12:01(5:47/m) 139/163bpm 150cal 10.36/19.18mph Add a comment 7.2mi, 34:19 Cycling - General Split Summary === 1) 5m - 23:39(4:44/m) 124/148bpm 256cal 12.69/22.73mph 2) 2.16m - 10:40(4:56/m) 118/142bpm 85cal 12.17/16.91mph Add a comment	5.2mi, 28:27 Cycling - General Split Summary === 1) 5m - 27:25(5:29/m) 111/141bpm 235cal 10.95/21.27mph 2) 0.19m - 1:03(5:33/m) 98/112bpm 6cal 10.8/15.97mph Add a comment 3.7mi, 1:09:06 Running - General Split Summary === 1) 0.57m - 4:41(8:13/m) 142/151bpm 62cal 7.29/8.77mph 2) 0.03m - 6:18(3:43:57/m) 116/146bpm 57cal 0.27/2.38mph 3) 0.58m - 4:53(8:24/m) 145/151bpm 67cal 7.14/7.39mph 4) 0.53m - 13:48(26:09/m) 128/152bpm 136cal 2.3/12.33mph 5) 0.06m - 20(5:26/m) 95/110bpm 1cal 11.03/13.17mph 6) 0.08m - 3:28(41:15/m) 117/142bpm 24cal 1.45/11.9mph 7) 0.06m - 19(5:09/m) 102/114bpm 11.65/16.99mph 8) 0.15m - 6:10(41:15/m) 100/135bpm 25cal 1.45/14.21mph 9) 0.11m - 37(5:27/m) 102/136bpm 2cal 11.02/12.8mph 10) 0.15m - 3:13(21:23/m) 126/144bpm 30cal 2.81/11.96mph 11) 0.13m - 37(4:56/m) 125/145bpm 5cal 12.16/13.82mph 12) 0.14m - 4:43(33:51/m) 124/153bpm 39cal 1.77/13.63mph 13) 0.19m - 1:10(6:06/m) 132/147bpm 12cal 9.83/10.96mph 14) 0.08m - 4:58(1:03:32/m) 114/161bpm 28cal 0.94/9.41mph 15) 0.22m - 1:11(5:28/m) 129/145bpm 11cal 10.96/13.13mph 16) 0.05m - 4:51(1:36:12/m) 103/145bpm 20cal 0.62/11.12mph 17) 0.37m - 2:19(6:15/m) 134/144bpm 26cal 9.59/11.02mph 18) 0.14m - 1:45(12:17/m) 138/147bpm 21cal 4.89/9.48mph 19) 0.01m - 3:45(4:41:12/m) 115/147bpm 23cal 0.21/7.16mph Add a comment 5.7mi, 28:36 Cycling - General Split Summary === 1) 5m - 24:36(4:55/m) 122/154bpm 256cal 12.2/21.52mph 2) 0.7m - 4:00(5:44/m) 126/149bpm 40cal 10.48/18.45mph Add a comment 7.2mi, 34:10 Cycling - General Split Summary === 1) 5m - 23:21(4:40/m) 124/151bpm 251cal 12.85/22.06mph 2) 2.2m - 10:48(4:55/m) 117/137bpm 82cal 12.19/16.53mph Add a comment	5.8mi, 30:09 Cycling - General Split Summary === 1) 5m - 25:40(5:08/m) 114/141bpm 239cal 11.69/21.1mph 2) 0.78m - 4:30(5:47/m) 129/139bpm 52cal 10.39/16.47mph Add a comment 7.2mi, 37:03 Cycling - General Split Summary === 1) 5m - 23:39(4:44/m) 112/135bpm 203cal 12.69/22.92mph 2) 2.22m - 13:24(6:02/m) 123/151bpm 130cal 9.94/17.39mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	5.8mi, 47:25 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 137/149bpm 99cal 7.78/9.23mph 2) 1m - 7:58(7:58/m) 152/173bpm 114cal 7.53/9.41mph 3) 1m - 8:12(8:12/m) 158/167bpm 121cal 7.32/8.39mph 4) 1m - 8:26(8:26/m) 156/166bpm 123cal 7.11/8.77mph 5) 1m - 8:28(8:28/m) 155/164bpm 121cal 7.09/8.33mph 6) 0.83m - 6:39(7:58/m) 151/161bpm 91cal 7.54/10.16mph Add a comment 2.2mi, 19:24 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 138/149bpm 113cal 6.82/7.37mph 2) 1m - 8:44(8:44/m) 152/159bpm 122cal 6.87/7.41mph 3) 0.22m - 1:52(8:21/m) 153/162bpm 25cal 7.19/7.47mph Add a comment	-	-	11mi, 1:52:49 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 143/168bpm 117cal 6.78/8.16mph 2) 1m - 8:52(8:52/m) 154/164bpm 126cal 6.76/7.62mph 3) 1m - 9:13(9:13/m) 156/166bpm 132cal 6.51/8.06mph 4) 1m - 8:51(8:51/m) 156/169bpm 127cal 6.77/7.78mph 5) 1m - 9:24(9:24/m) 159/167bpm 140cal 6.39/8.12mph 6) 1m - 11:47(11:47/m) 156/171bpm 168cal 5.09/7.83mph 7) 1m - 12:02(12:02/m) 149/160bpm 149cal 4.98/7.28mph 8) 1m - 10:30(10:30/m) 156/169bpm 143cal 5.71/8.01mph 9) 1m - 15:05(15:05/m) 150/170bpm 169cal 3.98/8.27mph 10) 1m - 9:43(9:43/m) 159/168bpm 141cal 6.17/8.1mph 11) 1m - 8:19(8:19/m) 159/168bpm 119cal 7.22/9.04mph 12) 0.02m - 10(8:05/m) 157/160bpm 2cal 7.42/7.76mph Add a comment	-	-