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The Running Andy -

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Mileage

Training

No clubs listed.

Miles
1800
Miles
2157

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	106	108	122	101	126	100	114	54	76	66	0	0	974
2018	92	178	125	99	84	118	147	167	195	47	0	0	1252
2017	0	0	43	58	64	64	119	109	103	83	117	66	825
2017	0	0	56	17	75	171	158	142	76	28	75	107	906

Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30
6.8mi, 39:30 Cycling - General Split Summary === 1) 5m - 28:22(5:40/m) 262cal 10.57/24.11mph 2) 1.84m - 11:07(6:04/m) 100cal 9.9/20.58mph Add a comment	7.5mi, 1:01:50 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 137cal 6.73/8.31mph 2) 1m - 8:23(8:23/m) 132cal 7.15/8.14mph 3) 1m - 7:59(7:59/m) 139cal 7.52/8.27mph 4) 1m - 8:10(8:10/m) 135cal 7.35/8.16mph 5) 1m - 7:43(7:43/m) 132cal 7.78/9.71mph 6) 1m - 8:17(8:17/m) 139cal 7.24/8.16mph 7) 1m - 8:30(8:30/m) 138cal 7.06/7.76mph 8) 0.49m - 3:54(7:59/m) 66cal 7.52/9.1mph Add a comment 6.7mi, 31:22 Cycling - General Split Summary === 1) 5m - 23:55(4:47/m) 269cal 12.54/25.17mph 2) 1.65m - 7:27(4:30/m) 98cal 13.32/23.21mph Add a comment 7.2mi, 33:14 Cycling - General Split Summary === 1) 5m - 23:09(4:38/m) 259cal 12.96/22.73mph 2) 2.21m - 10:05(4:34/m) 108cal 13.13/17.16mph Add a comment	1.5mi, 7:28 Cycling - General Split Summary === 1) 1.51m - 7:28(4:57/m) 86cal 12.12/23.21mph Add a comment 5mi, 48:30 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 137cal 6.79/7.85mph 2) 1m - 9:10(9:10/m) 141cal 6.54/8.45mph 3) 1m - 9:49(9:49/m) 140cal 6.12/7.2mph 4) 1m - 10:39(10:39/m) 141cal 5.63/7.18mph 5) 1m - 9:56(9:56/m) 139cal 6.04/8.29mph 6) 0.01m - 6(7:45/m) 1cal 7.74/7.01mph Add a comment 1.6mi, 8:19 Cycling - General Split Summary === 1) 1.59m - 8:19(5:14/m) 81cal 11.48/21.88mph Add a comment 6.8mi, 38:53 Cycling - General Split Summary === 1) 5m - 27:40(5:32/m) 261cal 10.84/21.39mph 2) 1.83m - 11:13(6:08/m) 98cal 9.78/18.81mph Add a comment 6.6mi, 27:15 Cycling - General Split Summary === 1) 5m - 19:37(3:55/m) 304cal 15.3/27.22mph 2) 1.64m - 7:39(4:40/m) 76cal 12.84/21.73mph Add a comment	-	-	2.2mi, 12:38 Running - General Split Summary === 1) 1m - 5:13(5:13/m) 118cal 11.52/14.9mph 2) 1m - 5:51(5:51/m) 136cal 10.24/13.52mph 3) 0.23m - 1:34(6:58/m) 32cal 8.62/11.35mph Add a comment 13mi, 1:54:31 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 140cal 7.09/7.97mph 2) 1m - 8:50(8:50/m) 140cal 6.79/7.53mph 3) 1m - 8:57(8:57/m) 140cal 6.7/7.62mph 4) 1m - 8:52(8:52/m) 141cal 6.77/7.74mph 5) 1m - 10:23(10:23/m) 137cal 5.78/8.35mph 6) 1m - 8:36(8:36/m) 139cal 6.98/7.87mph 7) 1m - 8:38(8:38/m) 139cal 6.95/7.95mph 8) 1m - 8:54(8:54/m) 141cal 6.74/7.66mph 9) 1m - 8:48(8:48/m) 140cal 6.82/7.68mph 10) 1m - 8:58(8:58/m) 140cal 6.7/7.6mph 11) 1m - 8:30(8:30/m) 139cal 7.05/7.83mph 12) 1m - 8:22(8:22/m) 136cal 7.17/8.37mph 13) 1m - 8:15(8:14/m) 141cal 7.28/8.1mph Add a comment 2.6mi, 11:40 Cycling - General Split Summary === 1) 2.59m - 11:40(4:31/m) 123cal 13.31/24mph Add a comment	-
Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7
8.3mi, 1:10:26 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 137cal 7.23/8.04mph 2) 1m - 8:24(8:24/m) 141cal 7.14/7.64mph 3) 1m - 8:35(8:35/m) 137cal 6.99/7.72mph 4) 1m - 9:18(9:18/m) 142cal 6.46/7.14mph 5) 1m - 8:21(8:21/m) 134cal 7.19/9.81mph 6) 1m - 7:42(7:42/m) 138cal 7.8/8.85mph 7) 1m - 8:24(8:24/m) 137cal 7.14/9.27mph 8) 1m - 8:49(8:49/m) 141cal 6.8/7.81mph 9) 0.32m - 2:35(8:08/m) 43cal 7.37/8.6mph Add a comment	-	1.7mi, 8:53 Cycling - General Split Summary === 1) 1.68m - 8:53(5:18/m) 90cal 11.31/21.37mph Add a comment 4.4mi, 43:17 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 139cal 5.9/7.62mph 2) 1m - 9:28(9:28/m) 142cal 6.34/7.81mph 3) 1m - 9:46(9:46/m) 141cal 6.14/6.85mph 4) 1m - 10:43(10:43/m) 142cal 5.59/7.16mph 5) 0.39m - 3:09(8:00/m) 55cal 7.49/12.86mph Add a comment 1.7mi, 8:24 Cycling - General Split Summary === 1) 1.67m - 8:24(5:02/m) 81cal 11.93/19.29mph Add a comment	6.8mi, 39:15 Cycling - General Split Summary === 1) 5m - 27:33(5:31/m) 258cal 10.89/21.69mph 2) 1.84m - 11:42(6:22/m) 100cal 9.43/17.91mph Add a comment 7.2mi, 33:12 Cycling - General Split Summary === 1) 5m - 22:38(4:32/m) 247cal 13.25/22.27mph 2) 2.17m - 10:33(4:52/m) 99cal 12.33/16.57mph Add a comment	-	-	-
Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14
5.3mi, 45:55 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 138cal 7.04/8.35mph 2) 1m - 8:41(8:41/m) 140cal 6.91/7.68mph 3) 1m - 8:44(8:44/m) 140cal 6.87/7.7mph 4) 1m - 8:49(8:49/m) 138cal 6.8/8.16mph 5) 1m - 8:25(8:25/m) 136cal 7.13/8.12mph 6) 0.33m - 2:46(8:23/m) 45cal 7.16/8.39mph Add a comment 4.6mi, 38:21 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 138cal 7.15/8.31mph 2) 1m - 7:58(7:58/m) 140cal 7.53/8.1mph 3) 1m - 8:10(8:10/m) 141cal 7.35/8.54mph 4) 1m - 8:52(8:52/m) 132cal 6.77/7.64mph 5) 0.6m - 4:57(8:13/m) 79cal 7.3/7.95mph Add a comment	3.7mi, 30:29 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 139cal 7.23/8.1mph 2) 1m - 8:10(8:10/m) 141cal 7.35/8.39mph 3) 1m - 8:39(8:39/m) 140cal 6.93/7.99mph 4) 0.65m - 5:22(8:13/m) 90cal 7.3/8.18mph Add a comment 6.8mi, 39:24 Cycling - General Split Summary === 1) 5m - 27:57(5:35/m) 268cal 10.73/22.6mph 2) 1.82m - 11:27(6:18/m) 102cal 9.54/18.58mph Add a comment 7.2mi, 32:22 Cycling - General Split Summary === 1) 5m - 21:52(4:22/m) 261cal 13.72/23.65mph 2) 2.16m - 10:29(4:51/m) 101cal 12.38/15.57mph Add a comment	0.7mi, 6:11 Cycling - General Split Summary === 1) 0.69m - 6:11(8:54/m) 29cal 6.74/10.75mph Add a comment 5mi, 47:33 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 137cal 6.42/7.26mph 2) 1m - 9:45(9:45/m) 141cal 6.15/7.58mph 3) 1m - 9:49(9:49/m) 141cal 6.11/8.1mph 4) 1m - 9:00(9:00/m) 142cal 6.67/7.62mph 5) 1m - 9:39(9:38/m) 137cal 6.23/10.4mph Add a comment 6.5mi, 32:37 Cycling - General Split Summary === 1) 4.97m - 25:04(5:03/m) 257cal 11.89/21.31mph 2) 1.5m - 7:33(5:01/m) 83cal 11.94/18.32mph Add a comment 7.1mi, 32:36 Cycling - General Split Summary === 1) 5m - 22:42(4:32/m) 259cal 13.22/23.02mph 2) 2.07m - 9:54(4:47/m) 97cal 12.56/16.59mph Add a comment	0.9mi, 5:50 Cycling - General Split Summary === 1) 0.94m - 5:50(6:14/m) 54cal 9.63/15.8mph Add a comment	-	5.2mi, 47:31 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 140cal 6.76/8.01mph 2) 1m - 10:27(10:27/m) 133cal 5.74/7.87mph 3) 1m - 10:02(10:02/m) 128cal 5.98/8.85mph 4) 1m - 9:00(9:00/m) 137cal 6.66/8.29mph 5) 1m - 7:40(7:40/m) 138cal 7.83/9.52mph 6) 0.22m - 1:30(6:58/m) 30cal 8.62/9.1mph Add a comment	-
Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21
9.7mi, 1:25:46 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 136cal 6.75/8.2mph 2) 1m - 8:24(8:24/m) 140cal 7.14/8.1mph 3) 1m - 8:38(8:38/m) 138cal 6.95/8.06mph 4) 1m - 8:46(8:46/m) 132cal 6.85/8.6mph 5) 1m - 9:02(9:02/m) 128cal 6.65/8.89mph 6) 1m - 8:47(8:47/m) 136cal 6.83/7.56mph 7) 1m - 8:44(8:44/m) 138cal 6.87/7.68mph 8) 1m - 9:34(9:34/m) 135cal 6.27/7.62mph 9) 1m - 9:02(9:02/m) 136cal 6.64/7.93mph 10) 0.67m - 5:57(8:51/m) 91cal 6.78/7.28mph Add a comment	-	8.2mi, 1:15:55 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 132cal 6.43/7.68mph 2) 1m - 9:16(9:16/m) 139cal 6.47/7.16mph 3) 1m - 8:58(8:58/m) 141cal 6.69/7.7mph 4) 1m - 9:35(9:35/m) 142cal 6.27/7.49mph 5) 1m - 9:18(9:18/m) 141cal 6.45/7.03mph 6) 1m - 9:22(9:22/m) 139cal 6.41/7.45mph 7) 1m - 9:08(9:08/m) 140cal 6.57/9.16mph 8) 1m - 9:29(9:29/m) 141cal 6.32/6.82mph 9) 0.17m - 1:29(8:32/m) 23cal 7.03/7.2mph Add a comment	3.9mi, 33:25 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 137cal 6.93/8.33mph 2) 1m - 8:56(8:56/m) 142cal 6.72/7.81mph 3) 1m - 8:12(8:12/m) 139cal 7.31/8.33mph 4) 0.9m - 7:37(8:28/m) 125cal 7.09/8.01mph Add a comment	8.1mi, 1:17:33 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 139cal 6.47/7.28mph 2) 1m - 9:45(9:45/m) 142cal 6.15/7.39mph 3) 1m - 9:26(9:26/m) 142cal 6.36/7.51mph 4) 1m - 9:27(9:27/m) 139cal 6.36/7.14mph 5) 1m - 9:51(9:51/m) 142cal 6.09/7.39mph 6) 1m - 9:25(9:25/m) 138cal 6.37/7.2mph 7) 1m - 9:36(9:36/m) 140cal 6.25/7.24mph 8) 1m - 10:01(10:01/m) 141cal 5.99/6.72mph 9) 0.08m - 45(8:52/m) 11cal 6.76/6.55mph Add a comment	-	-