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The Running Andy M45

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Mileage
Training

Redway Runners

Miles
8006
Miles
0
Miles
8254

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Recent Training
16th May	General	26.7mi	1:40:35
15th May	General	6.3mi	59:03
12th May	General	6.7mi	1:28:13
11th May	General	64.2mi	4:23:57
8th May	General	4.4mi	40:58

12 Month Benchmarks	Run	Bike
Mile	2:36	2:16
5k	9:47	8:48
5mi	17:12	15:19
10k	33:13	19:31
10mi	1:28:17	33:24
Half	2:14:34	45:04
Mara	4:53:23	1:36:28

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Followers (2)

Badges Collected	See available badges
+ 136 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2021	6	12	44	52	33	0	0	0	0	0	0	0	148
2021	40	97	256	303	168	0	0	0	0	0	0	0	863
2020	107	64	100	113	122	106	110	102	122	124	118	77	1265
2020	0	0	0	24	101	13	60	73	66	59	20	5	422
2019	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2019	138	204	154	125	98	117	101	108	126	105	89	89	1452
2019	161	58	90	136	114	79	233	118	118	133	78	56	1374
2018	106	108	122	101	126	100	114	54	76	111	105	87	1212
2018	92	178	125	99	84	118	147	167	195	60	67	62	1394
2017	35	41	50	58	64	64	119	109	103	83	117	66	908
2017	170	94	56	17	75	171	158	142	76	28	75	107	1169
2016	116	115	38	4	5	29	6	12	24	16	5	0	371
2016	280	202	105	165	206	168	110	118	63	70	55	100	1643
2015	136	157	162	114	117	71	51	31	107	47	77	103	1175
2015	0	0	0	89	67	32	239	72	257	218	248	167	1389
2014	55	24	49	77	106	148	151	156	83	94	89	106	1140
2013	0	0	0	0	0	0	46	39	88	51	60	40	325
2012	0	0	0	0	0	0	4	6	0	0	0	0	11

Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
-	3.1mi, 26:54 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 125/147bpm 79cal 2) 1m - 8:38(8:38/m) 153/169bpm 111cal 3) 1m - 8:43(8:43/m) 170/187bpm 123cal 4) 0.11m - 51(7:36/m) 185/187bpm 12cal Add a comment 4.9mi, 21:19 Cycling - General Split Summary === 1) 4.9m - 21:19(4:21/m) 90/124bpm 89cal Add a comment 2.5mi, 11:01 Cycling - General Split Summary === 1) 2.51m - 11:01(4:23/m) 100/137bpm 61cal Add a comment	6mi, 1:09:01 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 134/150bpm [1395b/mi] 113cal 2) 1m - 10:52(10:52/m) 157/170bpm [1706b/mi] 135cal 3) 1m - 11:45(11:45/m) 162/172bpm [1903b/mi] 153cal 4) 1m - 12:30(12:30/m) 159/178bpm [1988b/mi] 148cal 5) 1m - 10:21(10:21/m) 159/165bpm [1646b/mi] 126cal 6) 1m - 13:03(13:03/m) 148/168bpm [1931b/mi] 120cal 7) 0.01m - 5(9:17/m) 158/158bpm [1466b/mi] 1cal Add a comment 1.5mi, 7:09 Cycling - General Split Summary === 1) 1.51m - 7:09(4:44/m) 115/140bpm 55cal Add a comment 1.7mi, 7:56 Cycling - General Split Summary === 1) 1.72m - 7:56(4:37/m) 120/144bpm 67cal Add a comment	1mi, 6:14 Cycling - General Split Summary === 1) 0.98m - 6:14(6:22/m) 96/108bpm [611b/mi] 30cal Add a comment 5.9mi, 30:01 Cycling - General Split Summary === 1) 5m - 23:21(4:40/m) 84/133bpm [392b/mi] 81cal 2) 0.91m - 6:40(7:18/m) 68/105bpm [496b/mi] 11cal Add a comment 3mi, 13:21 Cycling - General Split Summary === 1) 2.96m - 13:21(4:31/m) 112/142bpm [505b/mi] 96cal Add a comment	5.8mi, 55:56 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 126/136bpm [1244b/mi] 94cal 2) 1m - 9:00(9:00/m) 149/167bpm [1342b/mi] 108cal 3) 1m - 10:22(10:22/m) 155/164bpm [1607b/mi] 130cal 4) 1m - 9:41(9:41/m) 159/167bpm [1540b/mi] 120cal 5) 1m - 9:18(9:18/m) 163/171bpm [1515b/mi] 122cal 6) 0.82m - 7:42(9:24/m) 166/172bpm [1560b/mi] 103cal Add a comment	-	66.2mi, 4:27:26 Cycling - General Split Summary === 1) 5m - 21:34(4:19/m) 279cal 2) 5m - 20:22(4:04/m) 291cal 3) 5m - 19:48(3:58/m) 288cal 4) 5m - 21:58(4:24/m) 318cal 5) 5m - 18:25(3:41/m) 285cal 6) 5m - 17:55(3:35/m) 304cal 7) 5m - 20:48(4:10/m) 320cal 8) 5m - 18:41(3:44/m) 335cal 9) 5m - 23:40(4:44/m) 360cal 10) 5m - 17:35(3:31/m) 304cal 11) 5m - 22:56(4:35/m) 323cal 12) 5m - 18:49(3:46/m) 298cal 13) 5m - 19:52(3:58/m) 299cal 14) 1.16m - 5:01(4:20/m) 65cal Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
-	-	5.6mi, 1:04:22 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 144/158bpm [1582b/mi] 127cal 2) 1m - 10:13(10:13/m) 156/163bpm [1594b/mi] 129cal 3) 1m - 11:30(11:30/m) 156/167bpm [1794b/mi] 141cal 4) 1m - 13:46(13:46/m) 154/168bpm [2120b/mi] 153cal 5) 1m - 11:23(11:23/m) 157/168bpm [1787b/mi] 131cal 6) 0.64m - 6:31(10:07/m) 160/165bpm [1619b/mi] 79cal Add a comment	15.1mi, 1:02:02 Cycling - General Split Summary === 1) 5m - 20:01(4:00/m) 118/139bpm [472b/mi] 155cal 2) 5m - 21:04(4:13/m) 120/140bpm [505b/mi] 141cal 3) 5m - 20:23(4:05/m) 128/150bpm [522b/mi] 156cal 4) 0.1m - 34(5:25/m) 138/146bpm [748b/mi] 5cal Add a comment	5.2mi, 23:18 Cycling - General Split Summary === 1) 5m - 22:09(4:26/m) 124/141bpm [549b/mi] 195cal 2) 0.19m - 1:10(6:07/m) 125/133bpm [765b/mi] 9cal Add a comment 5.7mi, 1:01:38 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 124/142bpm [1224b/mi] 95cal 2) 1m - 10:00(10:00/m) 146/152bpm [1460b/mi] 119cal 3) 1m - 10:32(10:32/m) 158/164bpm [1663b/mi] 137cal 4) 1m - 13:01(13:01/m) 150/167bpm [1954b/mi] 144cal 5) 1m - 11:11(11:11/m) 159/166bpm [1779b/mi] 140cal 6) 0.66m - 7:01(10:37/m) 157/165bpm [1666b/mi] 83cal Add a comment 7.7mi, 35:39 Cycling - General Split Summary === 1) 5m - 22:31(4:30/m) 124/155bpm [559b/mi] 199cal 2) 2.73m - 13:07(4:48/m) 100/129bpm [481b/mi] 53cal Add a comment 1.8mi, 9:04 Cycling - General Split Summary === 1) 1.84m - 9:04(4:56/m) 108/126bpm [533b/mi] 64cal Add a comment 1.8mi, 8:05 Cycling - General Split Summary === 1) 1.75m - 8:05(4:37/m) 87/139bpm [402b/mi] 32cal Add a comment	58.6mi, 3:51:40 Cycling - General Split Summary === 1) 5m - 21:27(4:17/m) 289cal 2) 5m - 19:55(3:59/m) 306cal 3) 5m - 19:09(3:50/m) 316cal 4) 5m - 18:52(3:46/m) 300cal 5) 5m - 22:00(4:24/m) 310cal 6) 5m - 20:07(4:01/m) 324cal 7) 5m - 20:03(4:01/m) 319cal 8) 5m - 18:06(3:37/m) 322cal 9) 5m - 19:43(3:57/m) 327cal 10) 5m - 20:00(4:00/m) 322cal 11) 5m - 16:35(3:19/m) 307cal 12) 3.61m - 15:44(4:22/m) 203cal Add a comment	-
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
-	-	5.6mi, 1:07:58 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 148/159bpm [1601b/mi] 120cal 2) 1m - 11:03(11:03/m) 158/165bpm [1746b/mi] 141cal 3) 1m - 13:23(13:23/m) 148/166bpm [1981b/mi] 142cal 4) 1m - 13:44(13:44/m) 153/174bpm [2102b/mi] 152cal 5) 1m - 13:08(13:08/m) 154/164bpm [2023b/mi] 137cal 6) 0.57m - 5:51(10:19/m) 162/170bpm [1671b/mi] 70cal Add a comment 1.5mi, 7:03 Cycling - General Split Summary === 1) 1.53m - 7:03(4:36/m) 115/140bpm [530b/mi] 55cal Add a comment 5.2mi, 23:18 Cycling - General Split Summary === 1) 5m - 22:20(4:28/m) 110/143bpm [492b/mi] 152cal 2) 0.17m - 57(5:45/m) 104/122bpm [598b/mi] 4cal Add a comment	3.3mi, 28:45 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 139/161bpm [1234b/mi] 100cal 2) 1m - 8:50(8:50/m) 160/170bpm [1413b/mi] 120cal 3) 1m - 8:22(8:22/m) 161/167bpm [1347b/mi] 112cal 4) 0.33m - 2:40(8:10/m) 156/161bpm [1275b/mi] 34cal Add a comment	5.8mi, 26:19 Cycling - General Split Summary === 1) 5m - 22:37(4:31/m) 108/132bpm [489b/mi] 143cal 2) 0.75m - 3:41(4:54/m) 82/115bpm [402b/mi] 9cal Add a comment 6.4mi, 1:10:54 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 154/164bpm [1536b/mi] 130cal 2) 1m - 9:44(9:44/m) 160/167bpm [1557b/mi] 129cal 3) 1m - 11:50(11:50/m) 157/166bpm [1857b/mi] 146cal 4) 1m - 11:10(11:10/m) 162/170bpm [1808b/mi] 141cal 5) 1m - 12:38(12:38/m) 161/173bpm [2035b/mi] 155cal 6) 1m - 11:33(11:33/m) 158/170bpm [1826b/mi] 133cal 7) 0.37m - 4:01(11:02/m) 153/161bpm [1687b/mi] 38cal Add a comment 5.7mi, 28:18 Cycling - General Split Summary === 1) 5m - 24:19(4:52/m) 105/134bpm [511b/mi] 145cal 2) 0.71m - 4:00(5:38/m) 94/115bpm [530b/mi] 16cal Add a comment	4.4mi, 40:58 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 140/151bpm [1246b/mi] 102cal 2) 1m - 9:04(9:04/m) 158/173bpm [1433b/mi] 119cal 3) 1m - 9:21(9:21/m) 169/177bpm [1580b/mi] 130cal 4) 1m - 9:44(9:44/m) 165/172bpm [1605b/mi] 132cal 5) 0.42m - 3:56(9:16/m) 163/168bpm [1510b/mi] 52cal Add a comment	-
Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16
-	64.2mi, 4:23:57 Cycling - General Split Summary === 1) 5m - 22:47(4:33/m) 289cal 2) 5m - 20:33(4:07/m) 292cal 3) 5m - 17:58(3:36/m) 297cal 4) 5m - 18:46(3:45/m) 324cal 5) 5m - 21:50(4:22/m) 299cal 6) 5m - 21:44(4:21/m) 300cal 7) 5m - 28:23(5:41/m) 305cal 8) 5m - 18:29(3:42/m) 287cal 9) 5m - 19:44(3:57/m) 316cal 10) 5m - 21:41(4:20/m) 305cal 11) 5m - 20:44(4:09/m) 316cal 12) 5m - 15:43(3:09/m) 331cal 13) 4.22m - 15:34(3:41/m) 274cal Add a comment	6.7mi, 1:28:13 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 135/148bpm [1476b/mi] 115cal 2) 1m - 11:35(11:35/m) 151/161bpm [1748b/mi] 145cal 3) 1m - 13:16(13:16/m) 157/174bpm [2082b/mi] 168cal 4) 1m - 13:07(13:07/m) 156/166bpm [2046b/mi] 156cal 5) 1m - 18:41(18:41/m) 125/151bpm [2335b/mi] 96cal 6) 1m - 12:32(12:32/m) 156/166bpm [1954b/mi] 152cal 7) 0.74m - 8:07(10:56/m) 159/168bpm [1738b/mi] 100cal Add a comment	-	-	6.3mi, 59:03 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 143/158bpm [1335b/mi] 111cal 2) 1m - 9:12(9:12/m) 157/165bpm [1444b/mi] 121cal 3) 1m - 9:34(9:34/m) 166/183bpm [1589b/mi] 132cal 4) 1m - 9:46(9:46/m) 160/166bpm [1563b/mi] 127cal 5) 1m - 9:18(9:18/m) 160/165bpm [1488b/mi] 120cal 6) 1m - 9:25(9:25/m) 163/176bpm [1534b/mi] 124cal 7) 0.25m - 2:28(9:42/m) 167/171bpm [1619b/mi] 33cal Add a comment	26.7mi, 1:40:35 Cycling - General Split Summary === 1) 5m - 20:22(4:04/m) 316cal 2) 5m - 20:10(4:02/m) 350cal 3) 5m - 16:59(3:24/m) 338cal 4) 5m - 20:03(4:01/m) 337cal 5) 5m - 16:45(3:21/m) 313cal 6) 1.65m - 6:16(3:48/m) 99cal Add a comment

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