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The Running Andy M45

About

Race Times

All Races

Mileage

Training

Redway Runners

Miles
3770
Miles
0
Miles
3674

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	107	64	100	11	0	0	0	0	0	0	0	0	281
2019	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2019	138	204	154	125	98	117	101	108	126	105	89	89	1452
2019	161	58	90	136	114	79	233	118	118	133	78	56	1374
2018	106	108	122	101	126	100	114	54	76	111	105	87	1212
2018	92	178	125	99	84	118	147	167	195	60	67	62	1394
2017	0	0	43	58	64	64	119	109	103	83	117	66	825
2017	0	0	56	17	75	171	158	142	76	28	75	107	906

Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
3.4mi, 26:53 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 141/153bpm 108cal 7.18/7.78mph 2) 1m - 7:56(7:56/m) 155/164bpm 113cal 7.56/7.89mph 3) 1m - 7:49(7:49/m) 160/167bpm 115cal 7.67/8.16mph 4) 0.36m - 2:46(7:45/m) 151/159bpm 38cal 7.75/8.01mph Add a comment	6.7mi, 1:00:00 Running - General Split Summary === 1) 6.71m - 1:00:00(8:57/m) 866cal 6.71/0mph Add a comment	-	-	3.4mi, 28:28 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 130/146bpm 101cal 6.95/7.49mph 2) 1m - 8:08(8:08/m) 148/156bpm 110cal 7.37/7.74mph 3) 1m - 8:30(8:30/m) 154/162bpm 119cal 7.06/7.58mph 4) 0.4m - 3:12(8:02/m) 152/158bpm 44cal 7.47/7.64mph Add a comment	6.5mi, 56:04 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 146/168bpm 119cal 6.7/7.37mph 2) 1m - 8:35(8:35/m) 164/176bpm 128cal 6.98/7.45mph 3) 1m - 8:40(8:40/m) 162/168bpm 128cal 6.92/7.43mph 4) 1m - 8:34(8:34/m) 160/168bpm 126cal 7/7.45mph 5) 1m - 8:30(8:30/m) 162/170bpm 127cal 7.06/7.31mph 6) 1m - 8:43(8:43/m) 159/164bpm 126cal 6.88/7.22mph 7) 0.45m - 4:03(9:00/m) 156/161bpm 56cal 6.66/7.14mph Add a comment	5.6mi, 49:08 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 133/142bpm 105cal 6.99/7.26mph 2) 1m - 8:32(8:32/m) 145/153bpm 113cal 7.03/7.43mph 3) 1m - 8:48(8:48/m) 150/163bpm 119cal 6.82/7.14mph 4) 1m - 8:50(8:50/m) 152/158bpm 121cal 6.8/7.16mph 5) 1m - 9:10(9:10/m) 153/160bpm 126cal 6.55/7.33mph 6) 0.57m - 5:13(9:11/m) 155/160bpm 73cal 6.54/6.89mph Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	3.5mi, 29:05 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 132/145bpm 100cal 7.21/20.37mph 2) 1m - 8:31(8:31/m) 164/181bpm 134cal 7.04/8.18mph 3) 1m - 7:51(7:51/m) 172/179bpm 130cal 7.65/8.06mph 4) 0.54m - 4:24(8:05/m) 180/187bpm 77cal 7.43/7.74mph Add a comment	-	-	9.1mi, 1:21:28 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 140/152bpm 109cal 7/7.74mph 2) 1m - 8:32(8:32/m) 156/165bpm 119cal 7.03/7.37mph 3) 1m - 9:55(9:55/m) 164/177bpm 149cal 6.05/7.1mph 4) 1m - 9:09(9:09/m) 163/182bpm 137cal 6.55/7.16mph 5) 1m - 8:46(8:46/m) 149/160bpm 113cal 6.85/7.16mph 6) 1m - 8:47(8:47/m) 150/158bpm 115cal 6.83/7.51mph 7) 1m - 8:54(8:54/m) 145/152bpm 101cal 6.74/6.93mph 8) 1m - 8:58(8:58/m) 152/165bpm 111cal 6.69/7.14mph 9) 1m - 9:13(9:13/m) 165/181bpm 140cal 6.51/7.01mph 10) 0.08m - 39(8:38/m) 167/172bpm 10cal 6.95/6.57mph Add a comment	-	7.9mi, 1:08:17 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 147/159bpm 118cal 6.73/7.97mph 2) 1m - 8:29(8:29/m) 155/162bpm 118cal 7.07/7.58mph 3) 1m - 8:52(8:52/m) 160/169bpm 129cal 6.76/7.6mph 4) 1m - 8:27(8:27/m) 158/169bpm 122cal 7.1/7.31mph 5) 1m - 8:24(8:24/m) 155/164bpm 118cal 7.14/7.43mph 6) 1m - 8:44(8:44/m) 157/164bpm 123cal 6.87/7.24mph 7) 1m - 8:37(8:37/m) 159/169bpm 125cal 6.97/7.43mph 8) 0.93m - 7:49(8:23/m) 156/161bpm 108cal 7.15/7.74mph Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
-	-	-	-	-	6.3mi, 55:39 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 151/160bpm 118cal 6.92/7.56mph 2) 1m - 8:45(8:45/m) 162/170bpm 128cal 6.86/7.33mph 3) 1m - 8:56(8:56/m) 161/172bpm 131cal 6.71/7.16mph 4) 1m - 8:44(8:44/m) 148/174bpm 114cal 6.87/7.33mph 5) 1m - 9:01(9:01/m) 163/177bpm 135cal 6.65/7.08mph 6) 1m - 8:56(8:56/m) 164/175bpm 134cal 6.72/7.1mph 7) 0.3m - 2:36(8:49/m) 169/174bpm 41cal 6.8/7.26mph Add a comment	5.5mi, 47:52 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 133/144bpm 105cal 6.98/15.38mph 2) 1m - 8:44(8:44/m) 147/159bpm 117cal 6.88/7.28mph 3) 1m - 8:43(8:43/m) 152/159bpm 119cal 6.89/7.53mph 4) 1m - 8:23(8:23/m) 170/184bpm 136cal 7.16/7.72mph 5) 1m - 8:47(8:47/m) 180/182bpm 155cal 6.83/7.14mph 6) 0.52m - 4:41(8:57/m) 169/180bpm 74cal 6.7/7.26mph Add a comment
Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5
3.1mi, 22:55 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 142/152bpm 95cal 8.23/9.25mph 2) 1m - 7:05(7:05/m) 150/158bpm 97cal 8.48/9.12mph 3) 1m - 7:42(7:42/m) 157/168bpm 110cal 7.8/8.66mph 4) 0.11m - 45(6:49/m) 155/159bpm 10cal 8.8/8.58mph 5) 0.01m - 6(9:32/m) 155/156bpm 1cal 6.29/8.62mph Add a comment	1mi, 11:04 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 129/147bpm 129cal 5.47/6.53mph 2) 0.01m - 5(10:54/m) 144/144bpm 1cal 5.5/5.45mph Add a comment	7.6mi, 1:09:36 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 135/151bpm 113cal 6.66/7.31mph 2) 1m - 9:32(9:32/m) 151/160bpm 131cal 6.3/7.1mph 3) 1m - 9:26(9:26/m) 158/164bpm 134cal 6.36/7.37mph 4) 1m - 9:11(9:11/m) 156/164bpm 131cal 6.54/7.35mph 5) 1m - 9:04(9:04/m) 152/157bpm 123cal 6.62/6.97mph 6) 1m - 9:06(9:06/m) 145/156bpm 108cal 6.6/7.1mph 7) 1m - 9:00(9:00/m) 156/167bpm 127cal 6.66/7.01mph 8) 0.58m - 5:17(9:07/m) 159/167bpm 76cal 6.59/6.74mph Add a comment	-	3.1mi, 23:08 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 131/147bpm 87cal 8.33/8.79mph 2) 1m - 7:27(7:27/m) 135/145bpm 94cal 8.05/8.83mph 3) 1m - 7:31(7:31/m) 145/155bpm 102cal 7.97/8.39mph 4) 0.1m - 50(8:24/m) 151/156bpm 12cal 7.15/8.08mph 5) 0.01m - 7(9:42/m) 149/151bpm 1cal 6.19/7.76mph Add a comment	-	-