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Recent Training
21st Jan	General	6.1mi	57:03
19th Jan	General	5.7mi	1:06:36
18th Jan	Yoga	0mi	19:42
16th Jan	Yoga	0mi	30:13
15th Jan	General	3.1mi	24:38

12 Month Benchmarks	Run	Bike
Mile	5:53	2:06
5k	24:45	8:24
5mi	42:44	14:31
10k	55:01	18:54
10mi	1:30:58	32:13
Half	1:58:49	43:44

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+ 165 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	63	0	0	0	0	0	0	0	0	0	0	0	63
2022	37	0	0	0	0	0	0	0	0	0	0	0	37
2021	0	6	0	5	0	0	22	0	0	0	0	0	34
2021	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2021	6	12	44	52	63	74	50	88	81	67	81	75	695
2021	40	97	256	303	431	192	331	385	239	61	52	36	2423
2020	0	1	0	0	0	0	0	0	17	0	0	0	18
2020	107	64	100	113	122	106	110	102	122	124	118	77	1265
2020	0	0	0	24	101	13	60	73	66	59	20	5	422
2019	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2019	138	204	154	125	98	117	101	108	126	105	89	89	1452
2019	161	58	90	136	114	79	233	118	118	133	78	56	1374
2018	0	0	2	0	0	4	0	0	0	0	0	0	6
2018	106	108	122	101	126	100	114	54	76	111	105	87	1212
2018	92	178	125	99	84	118	147	167	195	60	67	62	1394
2017	0	0	0	0	0	0	0	0	1	0	0	0	1
2017	35	41	50	58	64	64	119	109	103	83	117	66	908
2017	170	94	56	17	75	171	158	142	76	28	75	107	1169
2016	0	0	0	0	0	0	0	0	13	0	0	0	13
2016	116	115	38	4	5	29	6	12	24	16	5	0	371
2016	280	202	105	165	206	168	110	118	63	70	55	100	1643
2015	0	0	0	0	0	0	0	2	4	4	0	0	10
2015	136	157	162	114	117	71	51	31	107	47	77	103	1175
2015	0	0	0	89	67	32	239	72	257	218	248	167	1389
2014	55	24	49	77	106	148	151	156	83	94	89	106	1140
2013	0	0	0	0	0	0	46	39	88	51	60	40	325
2012	0	0	0	0	0	0	4	6	0	0	0	0	11

Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2
6.5mi, 1:28:47 Run - General Split Summary === 1) 1m - 11:58(11:58/m) 143/169bpm [1710b/mi] 143cal 2) 1m - 9:57(9:57/m) 162/177bpm [1611b/mi] 138cal 3) 1m - 14:26(14:26/m) 159/175bpm [2294b/mi] 181cal 4) 1m - 14:07(14:07/m) 151/166bpm [2131b/mi] 141cal 5) 1m - 14:48(14:48/m) 154/170bpm [2279b/mi] 160cal 6) 1m - 13:57(13:57/m) 151/167bpm [2105b/mi] 135cal 7) 0.48m - 9:36(19:51/m) 136/161bpm [2699b/mi] 72cal Add a comment	-	5mi, 1:09:41 Run - General Split Summary === 1) 1m - 11:21(11:21/m) 150/160bpm [1701b/mi] 129cal 2) 1m - 13:25(13:25/m) 149/161bpm [2000b/mi] 146cal 3) 1m - 15:57(15:57/m) 140/159bpm [2232b/mi] 147cal 4) 1m - 13:28(13:28/m) 150/165bpm [2020b/mi] 138cal 5) 1m - 15:07(15:07/m) 146/163bpm [2208b/mi] 149cal 6) 0.03m - 23(11:29/m) 159/161bpm [1827b/mi] 5cal Add a comment	3.7mi, 33:16 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 134/152bpm [1214b/mi] 122cal 2) 1m - 8:41(8:41/m) 152/158bpm [1320b/mi] 129cal 3) 1m - 8:52(8:52/m) 152/158bpm [1348b/mi] 128cal 4) 0.74m - 6:40(9:00/m) 158/166bpm [1422b/mi] 99cal Add a comment	0.3mi, 3:42 Run - General Split Summary === 1) 0.34m - 3:42(11:02/m) 145/162bpm [1599b/mi] 42cal Add a comment 3.1mi, 26:25 Run - General Split Summary === 1) 1m - 8:05(8:05/m) 159/175bpm [1285b/mi] 124cal 2) 1m - 8:30(8:30/m) 176/183bpm [1497b/mi] 129cal 3) 1m - 9:05(9:05/m) 178/185bpm [1617b/mi] 131cal 4) 0.1m - 44(7:13/m) 178/181bpm [1286b/mi] 12cal Add a comment 2.6mi, 12:32 Bike - General Split Summary === 1) 2.64m - 12:32(4:44/m) 119/154bpm [564b/mi] 109cal Add a comment	-	9mi, 1:26:11 Run - General Split Summary === 1) 1m - 9:43(9:43/m) 139/160bpm [1350b/mi] 128cal 2) 1m - 9:45(9:45/m) 168/177bpm [1638b/mi] 129cal 3) 1m - 9:42(9:42/m) 171/175bpm [1658b/mi] 132cal 4) 1m - 9:32(9:32/m) 173/182bpm [1649b/mi] 135cal 5) 1m - 9:50(9:50/m) 170/182bpm [1671b/mi] 134cal 6) 1m - 9:38(9:38/m) 167/176bpm [1610b/mi] 128cal 7) 1m - 9:30(9:30/m) 172/181bpm [1635b/mi] 132cal 8) 1m - 9:23(9:23/m) 173/180bpm [1625b/mi] 132cal 9) 0.98m - 9:09(9:19/m) 173/178bpm [1611b/mi] 127cal Add a comment
Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9
7.2mi, 1:30:09 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 142/158bpm [1346b/mi] 131cal 2) 1m - 11:06(11:06/m) 155/164bpm [1720b/mi] 147cal 3) 1m - 13:42(13:42/m) 145/167bpm [1987b/mi] 147cal 4) 1m - 12:10(12:10/m) 147/164bpm [1789b/mi] 139cal 5) 1m - 13:50(13:50/m) 145/163bpm [2005b/mi] 144cal 6) 1m - 14:17(14:17/m) 147/161bpm [2100b/mi] 154cal 7) 1m - 13:31(13:31/m) 149/165bpm [2014b/mi] 154cal 8) 0.2m - 2:04(10:09/m) 157/161bpm [1593b/mi] 29cal Add a comment	-	6.2mi, 1:24:05 Run - General Split Summary === 1) 1m - 11:20(11:20/m) 144/163bpm [1632b/mi] 139cal 2) 1m - 14:08(14:08/m) 146/164bpm [2062b/mi] 155cal 3) 1m - 13:23(13:23/m) 147/160bpm [1967b/mi] 152cal 4) 1m - 13:31(13:31/m) 150/166bpm [2026b/mi] 146cal 5) 1m - 15:01(15:01/m) 143/164bpm [2146b/mi] 143cal 6) 1m - 14:44(14:44/m) 146/160bpm [2151b/mi] 144cal 7) 0.21m - 1:59(9:34/m) 157/168bpm [1502b/mi] 28cal Add a comment	-	1mi, 5:28 Bike - General Split Summary === 1) 0.95m - 5:28(5:44/m) 113/128bpm [648b/mi] 41cal Add a comment 5.5mi, 54:35 Run - General Split Summary === 1) 1m - 9:52(9:52/m) 128/146bpm [1262b/mi] 133cal 2) 1m - 9:24(9:24/m) 153/166bpm [1438b/mi] 132cal 3) 1m - 9:41(9:41/m) 166/175bpm [1609b/mi] 141cal 4) 1m - 9:39(9:39/m) 172/182bpm [1661b/mi] 138cal 5) 1m - 11:01(11:01/m) 164/179bpm [1807b/mi] 141cal 6) 0.54m - 4:58(9:08/m) 169/177bpm [1543b/mi] 71cal Add a comment 1mi, 5:02 Bike - General Split Summary === 1) 1.02m - 5:02(4:56/m) 105/119bpm [518b/mi] 31cal Add a comment	3.1mi, 25:52 Run - General Split Summary === 1) 1m - 8:22(8:22/m) 135/153bpm [1129b/mi] 119cal 2) 1m - 8:21(8:21/m) 144/154bpm [1203b/mi] 131cal 3) 1m - 8:17(8:17/m) 144/153bpm [1192b/mi] 132cal 4) 0.12m - 52(7:01/m) 146/149bpm [1025b/mi] 13cal Add a comment	18.4mi, 1:08:20 Bike - General Split Summary === 1) 5m - 19:03(3:49/m) 155/171bpm [590b/mi] 248cal 15.75/23.04mph 2) 5m - 17:32(3:30/m) 166/179bpm [582b/mi] 247cal 17.12/23.04mph 3) 5m - 17:40(3:32/m) 134/173bpm [474b/mi] 159cal 16.98/26.68mph 4) 3.41m - 14:05(4:08/m) 153/169bpm [632b/mi] 157cal 14.54/18.76mph Add a comment
Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16
5.5mi, 1:04:05 Run - General Split Summary === 1) 1m - 11:32(11:32/m) 146/166bpm [1683b/mi] 149cal 2) 1m - 10:44(10:44/m) 157/178bpm [1686b/mi] 150cal 3) 1m - 10:59(10:59/m) 154/170bpm [1692b/mi] 141cal 4) 1m - 11:15(11:15/m) 160/173bpm [1800b/mi] 159cal 5) 1m - 13:00(13:00/m) 159/171bpm [2067b/mi] 173cal 6) 0.5m - 6:35(13:10/m) 162/174bpm [2134b/mi] 92cal Add a comment	-	2.7mi, 12:30 Bike - General Split Summary === 1) 2.66m - 12:30(4:42/m) 122/137bpm [574b/mi] 108cal Add a comment 6.2mi, 1:22:35 Run - General Split Summary === 1) 1m - 10:45(10:45/m) 138/147bpm [1485b/mi] 134cal 2) 1m - 11:15(11:15/m) 143/150bpm [1609b/mi] 141cal 3) 1m - 15:16(15:16/m) 140/171bpm [2138b/mi] 175cal 4) 1m - 19:03(19:03/m) 139/170bpm [2648b/mi] 176cal 5) 1m - 11:43(11:43/m) 149/169bpm [1746b/mi] 130cal 6) 1m - 12:24(12:24/m) 159/177bpm [1972b/mi] 152cal 7) 0.18m - 2:08(11:54/m) 169/178bpm [2012b/mi] 27cal Add a comment 2.3mi, 11:57 Bike - General Split Summary === 1) 2.32m - 11:57(5:10/m) 115/130bpm [594b/mi] 91cal Add a comment 1.3mi, 6:41 Bike - General Split Summary === 1) 1.32m - 6:41(5:04/m) 89/106bpm [451b/mi] 27cal Add a comment 1.3mi, 6:26 Bike - General Split Summary === 1) 1.34m - 6:26(4:48/m) 100/117bpm [479b/mi] 35cal Add a comment	1.3mi, 6:48 Bike - General Split Summary === 1) 1.33m - 6:48(5:07/m) 110/131bpm [563b/mi] 48cal Add a comment 1.3mi, 6:22 Bike - General Split Summary === 1) 1.32m - 6:22(4:49/m) 105/117bpm [506b/mi] 39cal Add a comment	5.8mi, 1:01:38 Run - General Split Summary === 1) 1m - 10:20(10:20/m) 134/148bpm [1385b/mi] 133cal 2) 1m - 9:21(9:21/m) 154/160bpm [1439b/mi] 138cal 3) 1m - 10:11(10:11/m) 152/157bpm [1548b/mi] 135cal 4) 1m - 9:50(9:50/m) 158/167bpm [1554b/mi] 137cal 5) 1m - 11:02(11:02/m) 164/177bpm [1808b/mi] 153cal 6) 0.84m - 10:54(12:59/m) 152/176bpm [1973b/mi] 138cal Add a comment 1.2mi, 6:02 Bike - General Split Summary === 1) 0.6m - 2:56(4:54/m) 109/129bpm [535b/mi] 20cal 2) 0.58m - 3:07(5:24/m) 131/147bpm [707b/mi] 33cal Add a comment 1.3mi, 6:47 Bike - General Split Summary === 1) 1.31m - 6:47(5:10/m) 117/135bpm [605b/mi] 56cal Add a comment 2.7mi, 12:01 Bike - General Split Summary === 1) 2.66m - 12:01(4:31/m) 105/129bpm [475b/mi] 74cal Add a comment 1.3mi, 6:33 Bike - General Split Summary === 1) 1.33m - 6:33(4:55/m) 104/122bpm [511b/mi] 40cal Add a comment	3.1mi, 24:38 Run - General Split Summary === 1) 1m - 8:03(8:03/m) 141/156bpm [1135b/mi] 124cal 2) 1m - 7:50(7:50/m) 156/162bpm [1222b/mi] 130cal 3) 1m - 8:07(8:07/m) 163/174bpm [1323b/mi] 130cal 4) 0.1m - 38(6:34/m) 166/168bpm [1089b/mi] 11cal Add a comment	0mi, 30:13 Cross - Yoga Add a comment
Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23
-	0mi, 19:42 Cross - Yoga Add a comment	5.7mi, 1:06:36 Run - General Split Summary === 1) 1m - 11:18(11:18/m) 123/136bpm [1390b/mi] 134cal 2) 1m - 11:24(11:24/m) 134/147bpm [1528b/mi] 150cal 3) 1m - 11:50(11:50/m) 136/147bpm [1610b/mi] 156cal 4) 1m - 10:51(10:51/m) 138/148bpm [1498b/mi] 142cal 5) 1m - 13:21(13:21/m) 133/151bpm [1775b/mi] 152cal 6) 0.7m - 7:52(11:14/m) 140/147bpm [1573b/mi] 96cal Add a comment	-	6.1mi, 57:03 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 138/160bpm [1286b/mi] 126cal 2) 1m - 8:36(8:36/m) 152/157bpm [1307b/mi] 131cal 3) 1m - 8:55(8:55/m) 156/163bpm [1391b/mi] 136cal 4) 1m - 9:06(9:06/m) 154/159bpm [1401b/mi] 136cal 5) 1m - 10:21(10:21/m) 152/163bpm [1572b/mi] 150cal 6) 1m - 9:43(9:43/m) 153/161bpm [1487b/mi] 139cal 7) 0.12m - 1:03(9:03/m) 151/157bpm [1365b/mi] 14cal Add a comment	-	-

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