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The Running Andy M40

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Mileage

Training

Redway Runners

Miles
2107
Miles
2390

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	70	0	0	0	0	0	0	0	0	0	0	0	70
2019	90	0	0	0	0	0	0	0	0	0	0	0	90
2018	106	108	122	101	126	100	114	54	76	111	105	87	1212
2018	92	178	125	99	84	118	147	167	195	60	67	62	1394
2017	0	0	43	58	64	64	119	109	103	83	117	66	825
2017	0	0	56	17	75	171	158	142	76	28	75	107	906

Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28
5.2mi, 44:42 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 140/152bpm 92cal 7.25/7.99mph 2) 1m - 8:13(8:13/m) 153/164bpm 102cal 7.3/8.6mph 3) 1m - 8:40(8:40/m) 173/184bpm 127cal 6.92/7.51mph 4) 1m - 8:43(8:43/m) 180/184bpm 135cal 6.89/7.37mph 5) 1m - 9:27(9:27/m) 177/182bpm 141cal 6.35/7.24mph 6) 0.17m - 1:23(8:09/m) 175/181bpm 20cal 7.36/7.41mph Add a comment	5.5mi, 53:47 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 142/155bpm 113cal 6.1/7.16mph 2) 1m - 9:23(9:23/m) 155/166bpm 119cal 6.4/6.89mph 3) 1m - 10:18(10:18/m) 160/168bpm 133cal 5.82/6.8mph 4) 1m - 9:53(9:53/m) 153/166bpm 115cal 6.07/6.64mph 5) 1m - 9:54(9:54/m) 154/161bpm 115cal 6.06/6.43mph 6) 0.45m - 4:29(9:58/m) 156/162bpm 53cal 6.02/6.59mph Add a comment	-	-	-	-	-
Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4
3mi, 24:50 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 140/151bpm 95cal 7.09/8.6mph 2) 1m - 8:18(8:18/m) 157/165bpm 110cal 7.23/8.79mph 3) 1m - 8:04(8:04/m) 167/176bpm 113cal 7.44/9.85mph 4) 0m - 1(3:28/m) 169/169bpm 17.31/9.89mph Add a comment	-	8.1mi, 1:15:42 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 128/140bpm 89cal 6.61/6.95mph 2) 1m - 8:33(8:33/m) 140/147bpm 92cal 7.02/7.31mph 3) 1m - 9:15(9:15/m) 147/153bpm 109cal 6.48/7.14mph 4) 1m - 9:31(9:31/m) 153/166bpm 116cal 6.3/6.82mph 5) 1m - 9:15(9:15/m) 155/164bpm 112cal 6.48/7.2mph 6) 1m - 9:51(9:51/m) 155/166bpm 116cal 6.09/6.76mph 7) 1m - 9:21(9:21/m) 152/163bpm 99cal 6.41/6.7mph 8) 1m - 10:23(10:23/m) 154/175bpm 114cal 5.78/6.62mph 9) 0.05m - 28(9:10/m) 158/160bpm 5cal 6.54/6.43mph Add a comment	-	5.1mi, 47:19 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 126/141bpm 87cal 6.7/7.43mph 2) 1m - 9:27(9:27/m) 142/157bpm 107cal 6.35/6.91mph 3) 1m - 9:08(9:08/m) 145/160bpm 101cal 6.57/7.06mph 4) 1m - 9:45(9:45/m) 149/159bpm 113cal 6.15/6.78mph 5) 1m - 9:26(9:26/m) 147/156bpm 98cal 6.36/7.47mph 6) 0.07m - 36(8:12/m) 145/147bpm 6cal 7.32/7.2mph Add a comment	4.4mi, 18:31 Cycling - General Split Summary === 1) 4.43m - 18:31(4:11/m) 139/163bpm 250cal 14.36/26.11mph Add a comment 7.7mi, 36:33 Cycling - General Split Summary === 1) 5m - 25:04(5:01/m) 120/152bpm 263cal 11.97/18.91mph 2) 2.66m - 11:29(4:19/m) 126/146bpm 121cal 13.91/20.83mph Add a comment 7.2mi, 33:36 Cycling - General Split Summary === 1) 5m - 23:33(4:43/m) 116/140bpm 228cal 12.73/21.94mph 2) 2.18m - 10:02(4:36/m) 117/130bpm 88cal 13.05/16.7mph Add a comment	1.8mi, 9:15 Cycling - General Split Summary === 1) 1.76m - 9:15(5:15/m) 102/121bpm 72cal 11.44/18.32mph Add a comment 5.6mi, 57:17 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 143/155bpm 108cal 6.46/7.26mph 2) 1m - 9:01(9:01/m) 155/168bpm 117cal 6.65/7.31mph 3) 1m - 11:15(11:15/m) 158/173bpm 142cal 5.33/7.49mph 4) 1m - 9:39(9:39/m) 162/169bpm 129cal 6.22/7.2mph 5) 1m - 10:51(10:51/m) 156/164bpm 127cal 5.53/7.33mph 6) 0.62m - 7:13(11:41/m) 157/168bpm 84cal 5.14/9.5mph Add a comment 1.9mi, 8:27 Cycling - General Split Summary === 1) 1.87m - 8:27(4:30/m) 112/128bpm 81cal 13.31/22.56mph Add a comment
Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11
10.4mi, 1:36:33 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 137/151bpm 101cal 6.5/7.51mph 2) 1m - 9:09(9:09/m) 154/162bpm 116cal 6.55/7.03mph 3) 1m - 9:16(9:16/m) 157/174bpm 118cal 6.47/7.01mph 4) 1m - 9:00(9:00/m) 159/165bpm 116cal 6.67/6.97mph 5) 1m - 8:52(8:52/m) 159/173bpm 110cal 6.76/7.06mph 6) 1m - 9:22(9:22/m) 160/173bpm 120cal 6.41/6.95mph 7) 1m - 9:25(9:25/m) 162/169bpm 121cal 6.38/6.97mph 8) 1m - 9:28(9:28/m) 152/162bpm 86cal 6.34/6.95mph 9) 1m - 9:36(9:36/m) 139/148bpm 55cal 6.25/7.01mph 10) 1m - 9:52(9:52/m) 149/160bpm 82cal 6.08/6.87mph 11) 0.37m - 3:19(9:04/m) 148/154bpm 26cal 6.62/6.74mph Add a comment	8.3mi, 1:17:38 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 139/154bpm 120cal 6.61/7.81mph 2) 1m - 8:44(8:44/m) 158/166bpm 132cal 6.87/7.12mph 3) 1m - 9:10(9:10/m) 167/179bpm 152cal 6.54/7.12mph 4) 1m - 9:14(9:14/m) 167/176bpm 152cal 6.5/7.37mph 5) 1m - 9:19(9:19/m) 165/177bpm 151cal 6.44/6.89mph 6) 1m - 9:31(9:31/m) 172/182bpm 166cal 6.31/6.82mph 7) 1m - 9:45(9:45/m) 178/183bpm 184cal 6.15/6.76mph 8) 1m - 10:20(10:20/m) 179/187bpm 193cal 5.8/6.53mph 9) 0.28m - 2:30(8:58/m) 176/181bpm 45cal 6.69/7.47mph Add a comment	8.2mi, 45:09 Cycling - General Split Summary === 1) 5m - 26:56(5:23/m) 119/148bpm 265cal 11.14/18.99mph 2) 3.22m - 18:14(5:39/m) 130/152bpm 198cal 10.61/17.47mph Add a comment 7.2mi, 32:14 Cycling - General Split Summary === 1) 5m - 21:59(4:24/m) 119/143bpm 228cal 13.65/23.96mph 2) 2.18m - 10:16(4:42/m) 126/144bpm 110cal 12.76/16.57mph Add a comment	5.9mi, 48:02 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 142/162bpm 118cal 6.81/8.22mph 2) 1m - 7:46(7:46/m) 166/174bpm 128cal 7.72/8.18mph 3) 1m - 7:42(7:42/m) 163/169bpm 122cal 7.79/8.25mph 4) 1m - 8:00(8:00/m) 158/168bpm 121cal 7.5/8.25mph 5) 1m - 7:34(7:34/m) 158/164bpm 115cal 7.93/8.58mph 6) 0.9m - 8:12(9:07/m) 154/164bpm 120cal 6.58/8.54mph Add a comment 6.8mi, 37:37 Cycling - General Split Summary === 1) 5m - 26:34(5:19/m) 121/151bpm 285cal 11.29/23.96mph 2) 1.81m - 11:03(6:06/m) 127/140bpm 112cal 9.84/18.51mph Add a comment 7.2mi, 32:12 Cycling - General Split Summary === 1) 5m - 22:25(4:29/m) 113/136bpm 206cal 13.39/23.17mph 2) 2.19m - 9:47(4:28/m) 118/135bpm 90cal 13.42/18.89mph Add a comment	0.7mi, 3:58 Cycling - General Split Summary === 1) 0.68m - 3:58(5:50/m) 112/125bpm 38cal 10.29/19.33mph Add a comment 5.6mi, 52:03 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 134/148bpm 118cal 6.49/7.37mph 2) 1m - 8:57(8:57/m) 155/165bpm 133cal 6.71/7.26mph 3) 1m - 9:21(9:21/m) 156/168bpm 139cal 6.42/7.1mph 4) 1m - 9:27(9:27/m) 151/164bpm 134cal 6.35/6.8mph 5) 1m - 9:34(9:34/m) 157/168bpm 140cal 6.27/6.82mph 6) 0.6m - 5:30(9:10/m) 163/170bpm 86cal 6.55/7.49mph Add a comment 1.7mi, 12:16 Cycling - General Split Summary === 1) 1.73m - 12:16(7:04/m) 108/130bpm 106cal 8.49/21.9mph Add a comment	-	-
Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18
5.1mi, 43:34 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 136/152bpm 110cal 7.05/8.45mph 2) 0.78m - 6:20(8:04/m) 151/159bpm 92cal 7.43/7.89mph 3) 0.06m - 28(7:54/m) 150/153bpm 6cal 7.6/7.91mph 4) 1m - 8:17(8:17/m) 148/154bpm 118cal 7.24/7.99mph 5) 1m - 9:12(9:12/m) 150/165bpm 130cal 6.53/7.74mph 6) 1m - 8:46(8:46/m) 155/167bpm 130cal 6.84/7.76mph 7) 0.26m - 2:01(7:49/m) 165/169bpm 32cal 7.67/8.29mph Add a comment	13.1mi, 2:06:13 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 149/163bpm 131cal 6.47/7.7mph 2) 1m - 9:03(9:03/m) 155/170bpm 132cal 6.63/6.85mph 3) 1m - 9:08(9:08/m) 153/167bpm 130cal 6.57/7.08mph 4) 1m - 10:02(10:02/m) 158/165bpm 151cal 5.98/6.53mph 5) 1m - 9:41(9:41/m) 150/169bpm 127cal 6.19/6.66mph 6) 1m - 9:47(9:47/m) 147/161bpm 124cal 6.13/6.47mph 7) 1m - 9:28(9:28/m) 151/160bpm 128cal 6.34/6.74mph 8) 1m - 9:48(9:48/m) 148/157bpm 118cal 6.13/7.2mph 9) 1m - 9:42(9:42/m) 160/172bpm 144cal 6.19/6.66mph 10) 1m - 9:38(9:38/m) 170/179bpm 162cal 6.23/6.89mph 11) 1m - 9:47(9:47/m) 171/180bpm 166cal 6.14/6.55mph 12) 1m - 9:50(9:50/m) 172/177bpm 168cal 6.1/6.26mph 13) 1m - 10:04(10:04/m) 178/182bpm 188cal 5.96/6.3mph 14) 0.1m - 1:00(9:53/m) 179/183bpm 18cal 6.08/6.24mph Add a comment	6.8mi, 38:07 Cycling - General Split Summary === 1) 5m - 27:15(5:27/m) 134/158bpm 344cal 11.01/23.5mph 2) 1.81m - 10:52(6:00/m) 134/149bpm 127cal 10/18.43mph Add a comment 7.2mi, 33:11 Cycling - General Split Summary === 1) 5m - 22:59(4:36/m) 119/148bpm 235cal 13.05/22.92mph 2) 2.18m - 10:12(4:41/m) 127/172bpm 105cal 12.83/17.2mph Add a comment	4.7mi, 47:01 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 144/156bpm 124cal 6.65/7.26mph 2) 1m - 9:53(9:53/m) 148/163bpm 137cal 6.07/6.8mph 3) 1m - 10:17(10:17/m) 149/159bpm 140cal 5.84/6.22mph 4) 1m - 10:42(10:42/m) 149/158bpm 145cal 5.61/6.91mph 5) 0.69m - 7:08(10:23/m) 142/150bpm 87cal 5.78/6.12mph Add a comment 1mi, 9:14 Running - General Split Summary === 1) 0.99m - 9:14(9:19/m) 139/150bpm 121cal 6.44/7.14mph Add a comment	-	5.3mi, 50:02 Running - General Split Summary === 1) 0.96m - 9:18(9:38/m) 139/157bpm 115cal 6.22/6.7mph 2) 0.51m - 4:32(8:58/m) 157/168bpm 68cal 6.69/7.39mph 3) 0.63m - 6:01(9:36/m) 163/173bpm 95cal 6.25/7.01mph 4) 0.5m - 4:28(8:59/m) 163/171bpm 71cal 6.68/7.68mph 5) 0.62m - 6:06(9:51/m) 162/172bpm 94cal 6.09/6.7mph 6) 0.51m - 4:24(8:41/m) 166/172bpm 72cal 6.91/7.7mph 7) 1m - 10:08(10:08/m) 160/169bpm 153cal 5.92/7.41mph 8) 0.53m - 5:05(9:33/m) 154/160bpm 72cal 6.28/6.59mph Add a comment 7.2mi, 33:57 Cycling - General Split Summary === 1) 5m - 23:16(4:39/m) 115/144bpm 216cal 12.89/22.31mph 2) 2.19m - 10:41(4:53/m) 122/133bpm 104cal 12.29/16.51mph Add a comment	5mi, 26:43 Cycling - General Split Summary === 1) 4.98m - 26:43(5:22/m) 127/148bpm 307cal 11.18/23.02mph Add a comment 2.4mi, 38:46 Cycling - General Split Summary === 1) 2.4m - 38:46(16:08/m) 93/156bpm 226cal 3.72/35.71mph Add a comment 7.2mi, 33:19 Cycling - General Split Summary === 1) 5m - 22:36(4:31/m) 118/134bpm 228cal 13.28/22.77mph 2) 2.19m - 10:43(4:53/m) 127/141bpm 117cal 12.27/16.2mph Add a comment