The Running Andy

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Recent Training
19th Sep	General	1.3mi	7:17
19th Sep	General	1.3mi	7:11
18th Sep	General	1.4mi	7:54
18th Sep	General	1.3mi	7:00
17th Sep	General	1.4mi	7:27

12 Month Benchmarks	Run	Bike
Mile	7:04	4:05
5k	24:09	15:03
5mi	41:11	2:21:07
10k	51:03	0
10mi	1:29:32	0
Half	1:58:04	0
20mi	3:13:46	0
Mara	4:26:06	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1	4	31	11	13	5	0	0	0	0	65
2024	116	90	92	63	87	85	41	101	30	0	0	0	705
2024	17	18	21	19	17	25	13	32	21	0	0	0	184
2023	10	17	2	11	3	0	11	1	0	0	8	15	78
2023	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2023	75	84	121	113	49	89	85	136	108	96	102	103	1162
2023	19	21	22	16	23	83	8	101	21	13	35	12	375
2022	0	0	0	6	4	12	10	11	0	1	6	8	58
2022	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2022	105	93	48	38	18	63	49	109	143	164	109	78	1017
2022	42	65	3	93	188	67	84	49	50	33	14	18	707
2021	0	6	0	5	0	0	22	0	0	0	0	0	34
2021	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2021	6	12	44	52	63	74	50	87	81	67	81	75	694
2021	40	97	256	303	431	192	331	385	239	61	52	36	2423
2020	0	1	0	0	0	0	0	0	17	0	0	0	18
2020	107	64	100	113	122	106	110	102	122	124	118	77	1265
2020	0	0	0	24	101	13	60	73	66	70	20	5	433
2019	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2019	138	204	154	125	98	117	101	108	126	105	89	89	1452
2019	161	58	90	136	114	79	233	118	118	133	78	56	1374
2018	0	0	2	0	0	4	0	0	0	0	0	0	6
2018	106	108	122	101	126	100	114	54	74	111	105	87	1209
2018	92	178	125	99	84	118	147	167	198	60	67	62	1396
2017	0	0	0	0	0	0	0	0	1	0	0	0	1
2017	35	41	50	58	64	64	119	109	103	83	117	66	908
2017	170	94	56	17	75	171	158	142	76	28	75	107	1169
2016	0	0	0	0	0	0	0	0	13	0	0	0	13
2016	116	115	38	4	5	29	6	12	24	16	5	0	371
2016	280	202	98	165	206	168	110	111	51	70	55	100	1617
2015	0	0	0	0	0	0	0	2	4	4	0	0	10
2015	136	157	162	114	117	71	51	31	107	47	77	103	1175
2015	0	0	0	89	67	32	239	72	257	211	248	167	1382
2014	55	24	49	77	106	148	151	156	83	94	89	106	1140
2013	0	0	0	0	0	0	46	39	88	51	60	40	325
2012	0	0	0	0	0	0	4	6	0	0	0	0	11

Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30
3.1mi, 24:19 Run - General 1) 1mi - 7:37(7:37/mi) 136/151bpm [1037b/mi] 94cal 436/480W 2) 1mi - 7:44(7:44/mi) 145/149bpm [1120b/mi] 103cal 429/486W 3) 1mi - 7:57(7:57/mi) 147/151bpm [1169b/mi] 107cal 438/465W 4) 0.12mi - 1:01(8:32/mi) 149/149bpm [1272b/mi] 13cal 414/473W Add a comment	3.1mi, 37:04 Run - General 1) 1mi - 11:58(11:58/mi) 139/148bpm [1663b/mi] 129cal 282/351W 2) 1mi - 11:47(11:47/mi) 143/149bpm [1684b/mi] 131cal 303/398W 3) 1mi - 11:47(11:47/mi) 147/152bpm [1732b/mi] 134cal 295/336W 4) 0.13mi - 1:33(11:51/mi) 152/155bpm [1802b/mi] 20cal 342/393W Add a comment	14.6mi, 4:05:03 Run - General 1) 1mi - 13:52(13:52/mi) 132/151bpm [1831b/mi] 147cal 243/367W 2) 1mi - 12:26(12:26/mi) 146/152bpm [1816b/mi] 137cal 271/322W 3) 1mi - 16:02(16:02/mi) 135/159bpm [2166b/mi] 155cal 208/480W 4) 1mi - 16:12(16:12/mi) 125/143bpm [2024b/mi] 138cal 190/517W 5) 1mi - 14:39(14:39/mi) 132/143bpm [1933b/mi] 134cal 223/392W 6) 1mi - 13:09(13:09/mi) 133/144bpm [1748b/mi] 132cal 273/504W 7) 1mi - 18:01(18:01/mi) 124/139bpm [2234b/mi] 133cal 181/399W 8) 1mi - 23:07(23:07/mi) 118/140bpm [2729b/mi] 134cal 130/446W 9) 1mi - 24:04(24:04/mi) 117/142bpm [2815b/mi] 154cal 122/450W 10) 1mi - 16:10(16:10/mi) 133/145bpm [2151b/mi] 149cal 191/453W 11) 1mi - 18:12(18:12/mi) 135/152bpm [2457b/mi] 163cal 175/373W 12) 1mi - 19:26(19:26/mi) 127/153bpm [2468b/mi] 135cal 150/656W 13) 1mi - 13:31(13:31/mi) 150/160bpm [2028b/mi] 144cal 242/441W 14) 1mi - 15:17(15:17/mi) 150/162bpm [2293b/mi] 164cal 202/338W 15) 0.61mi - 10:54(17:51/mi) 136/154bpm [2427b/mi] 81cal 173/330W Add a comment	1.3mi, 7:34 Bike - General 1) 1.34mi - 7:34(5:39/mi) 98/114bpm [554b/mi] 47cal Add a comment 1.3mi, 7:25 Bike - General 1) 1.34mi - 7:25(5:31/mi) 97/115bpm [535b/mi] 43cal Add a comment	3.6mi, 1:03:01 Run - General 1) 1mi - 10:57(10:57/mi) 141/164bpm [1543b/mi] 137cal 310/424W 2) 1mi - 22:31(22:31/mi) 119/152bpm [2680b/mi] 158cal 124/335W 3) 1mi - 18:09(18:09/mi) 91/105bpm [1652b/mi] 111cal 139/263W 4) 0.59mi - 11:24(19:27/mi) 89/96bpm [1731b/mi] 67cal 132/167W Add a comment 1.3mi, 7:34 Bike - General 1) 1.34mi - 7:34(5:38/mi) 91/115bpm [513b/mi] 39cal Add a comment 1.3mi, 6:46 Bike - General 1) 1.34mi - 6:46(5:04/mi) 71/102bpm [360b/mi] 18cal Add a comment	1.3mi, 7:18 Bike - General 1) 1.33mi - 7:18(5:30/mi) 110/122bpm [604b/mi] 59cal Add a comment 1.3mi, 6:14 Bike - General 1) 1.33mi - 6:14(4:42/mi) 107/120bpm [502b/mi] 48cal Add a comment	-
Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6
3.4mi, 1:17:02 Walk - General 1) 1mi - 24:12(24:12/mi) 91/108bpm [2202b/mi] 126cal 44/79rpm 2) 1mi - 21:45(21:45/mi) 93/109bpm [2022b/mi] 119cal 51/79rpm 3) 1mi - 22:15(22:15/mi) 90/113bpm [2003b/mi] 113cal 50/59rpm 4) 0.42mi - 8:50(21:07/mi) 99/109bpm [2090b/mi] 45cal 53/57rpm Add a comment 3.1mi, 26:56 Run - General 1) 1mi - 8:42(8:42/mi) 130/140bpm [1131b/mi] 111cal 387/484W 2) 1mi - 8:34(8:34/mi) 155/175bpm [1328b/mi] 123cal 410/568W 3) 1mi - 8:28(8:28/mi) 175/178bpm [1482b/mi] 133cal 390/577W 4) 0.14mi - 1:12(8:34/mi) 179/181bpm [1533b/mi] 19cal 422/557W Add a comment	-	-	4.4mi, 42:30 Run - General 1) 0.96mi - 10:00(10:23/mi) 144/160bpm [1495b/mi] 128cal 327/473W 2) 0.7mi - 6:00(8:33/mi) 173/178bpm [1478b/mi] 93cal 399/456W 3) 0.18mi - 2:00(10:52/mi) 167/178bpm [1815b/mi] 27cal 326/436W 4) 0.71mi - 6:00(8:29/mi) 177/185bpm [1502b/mi] 95cal 410/476W 5) 0.18mi - 2:00(11:09/mi) 168/183bpm [1873b/mi] 27cal 324/484W 6) 0.7mi - 6:00(8:35/mi) 178/184bpm [1528b/mi] 95cal 414/494W 7) 0.95mi - 10:00(10:33/mi) 168/182bpm [1773b/mi] 138cal 339/427W 8) 0.05mi - 30(9:55/mi) 162/164bpm [1605b/mi] 7cal 322/326W Add a comment 1.4mi, 7:27 Bike - General 1) 1.35mi - 7:27(5:32/mi) 71/104bpm [393b/mi] 19cal Add a comment 1.3mi, 6:44 Bike - General 1) 1.33mi - 6:44(5:03/mi) 91/103bpm [460b/mi] 34cal Add a comment	4.4mi, 50:02 Run - General 1) 1mi - 10:49(10:49/mi) 137/155bpm [1483b/mi] 135cal 343/444W 2) 1mi - 10:52(10:52/mi) 153/163bpm [1663b/mi] 145cal 316/415W 3) 1mi - 12:02(12:02/mi) 145/160bpm [1746b/mi] 141cal 262/379W 4) 1mi - 12:04(12:04/mi) 144/155bpm [1737b/mi] 141cal 289/426W 5) 0.39mi - 4:14(10:49/mi) 152/155bpm [1643b/mi] 54cal 302/425W Add a comment	1.4mi, 7:19 Bike - General 1) 1.35mi - 7:19(5:26/mi) 68/110bpm [369b/mi] 18cal Add a comment 1.3mi, 6:45 Bike - General 1) 1.34mi - 6:45(5:03/mi) 85/121bpm [429b/mi] 32cal Add a comment	-
Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
13.1mi, 2:25:24 Run - General 1) 1mi - 10:38(10:38/mi) 139/155bpm [1479b/mi] 134cal 325/402W 2) 1mi - 10:54(10:54/mi) 151/159bpm [1645b/mi] 141cal 323/444W 3) 1mi - 10:46(10:46/mi) 148/163bpm [1593b/mi] 136cal 319/463W 4) 1mi - 11:08(11:08/mi) 150/166bpm [1670b/mi] 139cal 325/470W 5) 1mi - 10:56(10:56/mi) 152/160bpm [1662b/mi] 138cal 327/418W 6) 1mi - 10:42(10:42/mi) 148/162bpm [1583b/mi] 130cal 320/444W 7) 1mi - 11:07(11:07/mi) 147/161bpm [1634b/mi] 132cal 306/444W 8) 0.57mi - 6:23(11:17/mi) 153/161bpm [1725b/mi] 80cal 332/415W 9) 1mi - 9:14(9:14/mi) 145/177bpm [1339b/mi] 126cal 384/567W 10) 1mi - 9:14(9:14/mi) 173/179bpm [1598b/mi] 140cal 385/521W 11) 1mi - 9:38(9:38/mi) 174/180bpm [1677b/mi] 144cal 372/490W 12) 0.06mi - 34(9:44/mi) 180/180bpm [1752b/mi] 8cal 353/382W 13) 1mi - 14:05(14:05/mi) 139/180bpm [1959b/mi] 123cal 244/349W 14) 1mi - 13:47(13:47/mi) 142/155bpm [1958b/mi] 133cal 258/376W 15) 0.5mi - 6:17(12:33/mi) 149/155bpm [1870b/mi] 66cal 282/325W Add a comment	-	-	5.4mi, 55:51 Run - General 1) 1.47mi - 15:00(10:13/mi) 143/162bpm [1462b/mi] 193cal 343/451W 2) 0.04mi - 15(5:49/mi) 169/179bpm [984b/mi] 4cal 462/582W 3) 0.29mi - 3:00(10:26/mi) 160/182bpm [1670b/mi] 41cal 344/561W 4) 0.04mi - 15(5:54/mi) 164/176bpm [967b/mi] 4cal 567/714W 5) 0.29mi - 3:00(10:28/mi) 163/184bpm [1707b/mi] 41cal 345/731W 6) 0.05mi - 15(5:33/mi) 165/178bpm [916b/mi] 4cal 531/694W 7) 0.46mi - 5:00(10:54/mi) 163/185bpm [1777b/mi] 67cal 320/672W 8) 0.04mi - 15(5:39/mi) 167/179bpm [944b/mi] 3cal 420/548W 9) 0.27mi - 3:00(11:14/mi) 168/185bpm [1887b/mi] 40cal 317/525W 10) 0.04mi - 15(5:59/mi) 168/178bpm [1006b/mi] 3cal 400/520W 11) 0.27mi - 3:00(11:16/mi) 168/183bpm [1893b/mi] 41cal 322/549W 12) 0.04mi - 15(5:37/mi) 171/179bpm [962b/mi] 3cal 427/575W 13) 0.45mi - 5:00(11:09/mi) 164/184bpm [1828b/mi] 65cal 314/513W 14) 0.04mi - 15(5:58/mi) 164/177bpm [979b/mi] 3cal 431/616W 15) 0.28mi - 3:00(10:50/mi) 168/184bpm [1819b/mi] 41cal 329/608W 16) 0.04mi - 15(5:48/mi) 172/181bpm [999b/mi] 4cal 468/647W 17) 0.27mi - 3:00(11:01/mi) 169/187bpm [1862b/mi] 41cal 327/659W 18) 0.05mi - 15(5:33/mi) 168/179bpm [932b/mi] 3cal 458/625W 19) 0.94mi - 10:00(10:41/mi) 162/184bpm [1730b/mi] 131cal 320/551W 20) 0.06mi - 36(10:20/mi) 161/163bpm [1663b/mi] 8cal 325/338W Add a comment 1.4mi, 7:12 Bike - General 1) 1.35mi - 7:12(5:20/mi) 68/94bpm [363b/mi] 16cal Add a comment 1.3mi, 6:40 Bike - General 1) 1.34mi - 6:40(4:59/mi) 79/110bpm [394b/mi] 24cal Add a comment	1.3mi, 7:32 Bike - General 1) 1.34mi - 7:32(5:37/mi) 90/119bpm [506b/mi] 37cal Add a comment 1.3mi, 6:29 Bike - General 1) 1.33mi - 6:29(4:52/mi) 100/116bpm [487b/mi] 41cal Add a comment	1.3mi, 6:52 Bike - General 1) 1.33mi - 6:52(5:09/mi) 119/139bpm [613b/mi] 64cal Add a comment 1.3mi, 6:32 Bike - General 1) 1.34mi - 6:32(4:53/mi) 107/130bpm [523b/mi] 49cal Add a comment	-
Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20
3.1mi, 26:51 Run - General 1) 1mi - 8:55(8:55/mi) 124/134bpm [1105b/mi] 106cal 370/432W 2) 1mi - 8:43(8:43/mi) 130/133bpm [1134b/mi] 105cal 378/431W 3) 1mi - 8:37(8:37/mi) 129/134bpm [1111b/mi] 99cal 385/415W 4) 0.08mi - 36(8:00/mi) 132/133bpm [1056b/mi] 7cal 389/414W Add a comment	-	-	1.4mi, 7:27 Bike - General 1) 1.35mi - 7:27(5:30/mi) 101/137bpm [556b/mi] 48cal Add a comment 1.3mi, 6:43 Bike - General 1) 1.34mi - 6:43(5:01/mi) 108/118bpm [543b/mi] 52cal Add a comment	1.4mi, 7:54 Bike - General 1) 1.35mi - 7:54(5:51/mi) 71/93bpm [415b/mi] 21cal Add a comment 1.3mi, 7:00 Bike - General 1) 1.34mi - 7:00(5:13/mi) 84/113bpm [439b/mi] 29cal Add a comment	1.3mi, 7:17 Bike - General 1) 1.34mi - 7:17(5:26/mi) 104/125bpm [566b/mi] 51cal Add a comment 1.3mi, 7:11 Bike - General 1) 1.33mi - 7:11(5:24/mi) 113/136bpm [610b/mi] 61cal Add a comment	-

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