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The Running Andy M45

About

Race Times

All Races

Mileage

Training

Redway Runners

Miles
4857
Miles
0
Miles
6276

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, New Fetch Game 2020

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	107	64	100	113	122	106	110	0	0	0	0	0	723
2020	0	0	0	24	101	13	60	0	0	0	0	0	198
2019	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2019	138	204	154	125	98	117	101	108	126	105	89	89	1452
2019	161	58	90	136	114	79	233	118	118	133	78	56	1374
2018	106	108	122	101	126	100	114	54	76	111	105	87	1212
2018	92	178	125	99	84	118	147	167	195	60	67	62	1394
2017	35	41	50	58	64	64	119	109	103	83	117	66	908
2017	170	94	56	17	75	171	158	142	76	28	75	107	1169
2016	116	115	38	4	5	29	6	12	24	16	5	0	371
2016	280	202	105	165	206	168	110	118	63	70	55	100	1643
2015	0	0	0	0	0	0	0	0	0	0	77	103	180
2015	0	0	0	0	0	0	0	0	0	83	248	167	498
2012	0	0	0	0	0	0	4	6	0	0	0	0	11

Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
5mi, 59:51 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 141/159bpm 109cal 2) 0.43m - 7:46(17:57/m) 137/165bpm 76cal 3) 0.08m - 30(6:04/m) 130/142bpm 4cal 4) 0.1m - 2:10(21:39/m) 127/144bpm 13cal 5) 0.08m - 30(6:03/m) 115/132bpm 2cal 6) 0.1m - 2:01(20:56/m) 119/135bpm 10cal 7) 0.08m - 30(6:07/m) 110/129bpm 1cal 8) 0.1m - 2:01(20:59/m) 122/137bpm 10cal 9) 0.08m - 30(6:12/m) 116/135bpm 2cal 10) 0.1m - 2:01(19:57/m) 122/139bpm 11cal 11) 0.08m - 30(6:13/m) 111/132bpm 1cal 12) 0.1m - 2:01(20:16/m) 139/160bpm 16cal 13) 0.08m - 30(5:54/m) 124/141bpm 2cal 14) 0.1m - 2:01(19:31/m) 129/143bpm 13cal 15) 0.08m - 30(6:04/m) 120/137bpm 2cal 16) 0.1m - 2:01(19:21/m) 122/140bpm 11cal 17) 0.08m - 30(6:14/m) 111/131bpm 1cal 18) 0.1m - 2:01(20:07/m) 123/134bpm 10cal 19) 0.08m - 30(6:11/m) 117/136bpm 2cal 20) 0.1m - 2:01(19:43/m) 124/138bpm 10cal 21) 0.08m - 30(6:05/m) 114/132bpm 2cal 22) 0.11m - 2:03(19:26/m) 129/145bpm 13cal 23) 1m - 9:49(9:49/m) 140/156bpm 97cal 24) 0.75m - 7:22(9:48/m) 140/156bpm 68cal Add a comment 27.8mi, 1:48:33 Cycling - General Split Summary === 1) 5m - 17:59(3:36/m) 289cal 2) 5m - 16:29(3:18/m) 308cal 3) 5m - 18:22(3:40/m) 266cal 4) 5m - 22:42(4:32/m) 287cal 5) 5m - 19:27(3:53/m) 263cal 6) 2.84m - 13:34(4:47/m) 139cal Add a comment	-	3.8mi, 31:54 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 134/143bpm 91cal 2) 1m - 8:31(8:31/m) 147/155bpm 102cal 3) 1m - 8:09(8:09/m) 143/149bpm 87cal 4) 0.8m - 6:30(8:11/m) 145/157bpm 69cal Add a comment	3.7mi, 16:17 Cycling - General Split Summary === 1) 3.73m - 16:17(4:22/m) 119/133bpm 174cal Add a comment 6.1mi, 59:10 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 146/162bpm 110cal 2) 1m - 10:42(10:42/m) 159/167bpm 139cal 3) 1m - 9:20(9:20/m) 155/163bpm 116cal 4) 1m - 9:43(9:43/m) 153/162bpm 114cal 5) 1m - 9:23(9:23/m) 160/167bpm 121cal 6) 1m - 10:27(10:27/m) 161/171bpm 128cal 7) 0.05m - 24(8:37/m) 165/168bpm 5cal Add a comment 5.2mi, 28:51 Cycling - General Split Summary === 1) 5m - 27:49(5:34/m) 110/143bpm 234cal 2) 0.22m - 1:01(4:42/m) 100/111bpm 4cal Add a comment	-	13.3mi, 2:20:44 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 140/156bpm 116cal 2) 1m - 10:00(10:00/m) 157/163bpm 129cal 3) 1m - 9:57(9:57/m) 157/163bpm 127cal 4) 1m - 11:30(11:30/m) 150/161bpm 126cal 5) 1m - 9:51(9:51/m) 159/169bpm 124cal 6) 1m - 12:28(12:28/m) 151/168bpm 126cal 7) 1m - 10:09(10:09/m) 153/164bpm 106cal 8) 1m - 10:02(10:02/m) 152/163bpm 99cal 9) 1m - 9:59(9:59/m) 156/166bpm 110cal 10) 1m - 12:28(12:28/m) 148/165bpm 108cal 11) 1m - 10:39(10:39/m) 155/164bpm 106cal 12) 1m - 10:08(10:08/m) 158/167bpm 108cal 13) 1m - 10:26(10:26/m) 160/168bpm 116cal 14) 0.32m - 3:06(9:48/m) 161/168bpm 34cal Add a comment	3.5mi, 28:57 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 148/159bpm 104cal 2) 1m - 8:05(8:05/m) 154/165bpm 105cal 3) 1m - 8:20(8:20/m) 155/164bpm 106cal 4) 0.51m - 4:15(8:24/m) 147/153bpm 45cal Add a comment
Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
4.9mi, 59:36 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 146/160bpm 113cal 2) 0.09m - 2:27(28:27/m) 142/157bpm 27cal 3) 0.5m - 3:20(6:42/m) 146/152bpm 38cal 4) 0.01m - 3:32(4:30:56/m) 125/155bpm 25cal 5) 0.5m - 3:22(6:47/m) 141/153bpm 35cal 6) 0.02m - 3:32(2:39:43/m) 133/167bpm 28cal 7) 0.5m - 3:24(6:50/m) 129/145bpm 24cal 8) 0.04m - 3:35(1:26:41/m) 133/160bpm 26cal 9) 0.5m - 3:27(6:56/m) 133/150bpm 26cal 10) 0.03m - 3:33(1:56:50/m) 134/153bpm 28cal 11) 0.5m - 3:29(7:01/m) 130/138bpm 23cal 12) 0.03m - 3:31(2:00:49/m) 136/164bpm 27cal 13) 0.5m - 3:29(7:00/m) 123/131bpm 17cal 14) 0.04m - 3:40(1:28:13/m) 116/132bpm 13cal 15) 0.63m - 5:52(9:23/m) 153/167bpm 71cal Add a comment	6.5mi, 56:32 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 137/150bpm 91cal 2) 1m - 8:28(8:28/m) 163/176bpm 118cal 3) 1m - 9:10(9:10/m) 170/183bpm 130cal 4) 1m - 9:15(9:15/m) 175/180bpm 134cal 5) 1m - 8:18(8:18/m) 174/182bpm 121cal 6) 1m - 8:23(8:23/m) 173/182bpm 120cal 7) 0.53m - 4:47(9:02/m) 174/178bpm 68cal Add a comment	-	5.9mi, 59:03 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 140/169bpm 104cal 2) 1m - 8:36(8:36/m) 166/178bpm 119cal 3) 1m - 8:58(8:58/m) 170/180bpm 126cal 4) 1m - 9:10(9:10/m) 177/180bpm 136cal 5) 1m - 13:04(13:04/m) 170/189bpm 179cal 6) 0.88m - 9:54(11:16/m) 166/179bpm 128cal Add a comment	-	16.3mi, 3:01:49 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 145/159bpm 112cal 2) 1m - 11:00(11:00/m) 154/164bpm 138cal 3) 1m - 9:29(9:29/m) 163/173bpm 119cal 4) 1m - 11:20(11:20/m) 150/169bpm 120cal 5) 1m - 10:24(10:24/m) 158/167bpm 125cal 6) 1m - 10:57(10:57/m) 160/170bpm 133cal 7) 1m - 10:43(10:43/m) 160/172bpm 123cal 8) 1m - 13:08(13:08/m) 149/166bpm 117cal 9) 1m - 13:39(13:39/m) 146/166bpm 122cal 10) 1m - 10:52(10:52/m) 154/164bpm 114cal 11) 1m - 11:00(11:00/m) 153/163bpm 103cal 12) 1m - 11:36(11:36/m) 150/165bpm 108cal 13) 1m - 11:02(11:02/m) 157/168bpm 112cal 14) 1m - 11:57(11:57/m) 152/168bpm 112cal 15) 1m - 10:48(10:48/m) 160/172bpm 116cal 16) 1m - 11:14(11:14/m) 161/173bpm 120cal 17) 0.31m - 2:56(9:25/m) 167/172bpm 37cal Add a comment	-
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
5.7mi, 54:09 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 147/164bpm 125cal 2) 0.26m - 4:36(17:56/m) 146/167bpm 49cal 3) 0.12m - 48(6:29/m) 118/142bpm 5cal 4) 0.14m - 1:26(9:53/m) 136/141bpm 13cal 5) 0.25m - 1:44(6:57/m) 135/141bpm 15cal 6) 0.27m - 2:39(9:56/m) 140/144bpm 27cal 7) 0.37m - 2:30(6:44/m) 145/150bpm 28cal 8) 0.39m - 3:48(9:41/m) 146/151bpm 42cal 9) 0.5m - 3:33(7:08/m) 148/157bpm 40cal 10) 0.52m - 5:16(10:12/m) 153/165bpm 62cal 11) 0.37m - 2:36(7:00/m) 160/163bpm 35cal 12) 0.38m - 3:56(10:15/m) 154/159bpm 47cal 13) 0.25m - 1:49(7:20/m) 151/157bpm 20cal 14) 0.29m - 2:58(10:26/m) 156/170bpm 34cal 15) 0.12m - 50(6:42/m) 167/173bpm 11cal 16) 0.15m - 2:04(13:24/m) 151/165bpm 21cal 17) 0.33m - 3:23(10:12/m) 158/166bpm 42cal Add a comment	-	-	5.6mi, 34:16 Cycling - General Split Summary === 1) 5m - 30:32(6:06/m) 105/142bpm 234cal 2) 0.61m - 3:44(6:06/m) 115/143bpm 31cal Add a comment 6.5mi, 1:13:29 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 126/142bpm 87cal 2) 1m - 10:29(10:29/m) 146/164bpm 124cal 3) 1m - 11:52(11:52/m) 149/162bpm 138cal 4) 1m - 14:15(14:15/m) 150/168bpm 153cal 5) 1m - 11:58(11:58/m) 153/168bpm 134cal 6) 1m - 11:05(11:05/m) 162/173bpm 139cal 7) 0.48m - 4:37(9:41/m) 161/170bpm 58cal Add a comment 5.9mi, 34:46 Cycling - General Split Summary === 1) 5m - 29:17(5:51/m) 119/151bpm 276cal 2) 0.94m - 5:29(5:49/m) 76/98bpm 12cal Add a comment	-	-	-
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
-	7.4mi, 31:32 Cycling - General Split Summary === 1) 5m - 21:04(4:13/m) 115/135bpm 200cal 2) 2.35m - 10:28(4:28/m) 124/150bpm 108cal Add a comment	-	1.6mi, 8:32 Cycling - General Split Summary === 1) 1.64m - 8:32(5:12/m) 112/149bpm 77cal Add a comment 3.1mi, 22:08 Cycling - General Split Summary === 1) 3.07m - 22:08(7:13/m) 126/163bpm 246cal Add a comment	-	-	-