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The Running Andy M45

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Mileage

Training

Redway Runners

Miles
2503
Miles
0
Miles
2608

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	138	204	124	0	0	0	0	0	0	0	0	0	466
2019	161	58	90	0	0	0	0	0	0	0	0	0	309
2019	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2018	106	108	122	101	126	100	114	54	76	111	105	87	1212
2018	92	178	125	99	84	118	147	167	195	60	67	62	1394
2017	0	0	43	58	64	64	119	109	103	83	117	66	825
2017	0	0	56	17	75	171	158	142	76	28	75	107	906

Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6
-	7.1mi, 37:21 Cycling - General Split Summary === 1) 1m - 4:50(4:50/m) 2) 1m - 3:48(3:48/m) 3) 1m - 6:10(6:10/m) 4) 1m - 4:58(4:58/m) 5) 1m - 4:34(4:34/m) 6) 1m - 5:49(5:49/m) 7) 1m - 6:19(6:19/m) 8) 0.11m - 53(7:54/m) Add a comment 7.3mi, 34:40 Cycling - General Split Summary === 1) 1m - 5:11(5:11/m) 2) 1m - 3:45(3:45/m) 3) 1m - 5:01(5:01/m) 4) 1m - 5:47(5:47/m) 5) 1m - 3:38(3:38/m) 6) 1m - 5:11(5:11/m) 7) 1m - 4:48(4:48/m) 8) 0.25m - 1:19(5:14/m) Add a comment	-	12.8mi, 2:10:43 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 2) 1m - 18:36(18:36/m) 3) 1m - 9:47(9:47/m) 4) 1m - 9:51(9:51/m) 5) 1m - 9:12(9:12/m) 6) 1m - 9:19(9:19/m) 7) 1m - 8:54(8:54/m) 8) 1m - 8:24(8:24/m) 9) 1m - 12:04(12:04/m) 10) 1m - 9:02(9:02/m) 11) 1m - 9:13(9:13/m) 12) 1m - 10:02(10:02/m) 13) 0.82m - 7:13(8:51/m) Add a comment	-	0.9mi, 8:05 Running - General Split Summary === 1) 0.89m - 8:05(9:04/m) 145/152bpm 98cal 6.62/7.26mph Add a comment 8.5mi, 1:16:16 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 134/154bpm 96cal 6.69/8.37mph 2) 1m - 8:38(8:38/m) 137/145bpm 90cal 6.95/7.53mph 3) 1m - 8:38(8:38/m) 150/167bpm 105cal 6.95/7.72mph 4) 1m - 8:25(8:25/m) 161/170bpm 113cal 7.13/7.72mph 5) 1m - 8:23(8:23/m) 160/174bpm 110cal 7.15/8.14mph 6) 1m - 9:29(9:29/m) 172/181bpm 134cal 6.32/7.62mph 7) 1m - 8:05(8:05/m) 170/177bpm 113cal 7.42/8.12mph 8) 1m - 8:51(8:51/m) 171/180bpm 123cal 6.78/10.21mph 9) 0.5m - 6:49(13:42/m) 148/165bpm 49cal 4.38/8.95mph Add a comment	5.2mi, 30:53 Cycling - General Split Summary === 1) 5m - 29:02(5:48/m) 123/145bpm 319cal 10.34/22.85mph 2) 0.24m - 1:51(7:34/m) 134/149bpm 21cal 7.92/10.37mph Add a comment 0.4mi, 28:58 Cycling - General Split Summary === 1) 0.38m - 28:58(1:15:34/m) 73/143bpm 109cal 0.79/10.44mph Add a comment 0.4mi, 28:58 Cycling - General Split Summary === 1) 0.38m - 28:58(1:15:34/m) 73/143bpm 109cal 0.79/10.44mph Add a comment 7.5mi, 35:20 Cycling - General Split Summary === 1) 5m - 23:31(4:42/m) 121/141bpm 248cal 12.76/22.75mph 2) 2.51m - 11:49(4:42/m) 125/138bpm 121cal 12.76/21.64mph Add a comment
Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13
6.8mi, 40:15 Cycling - General Split Summary === 1) 5m - 28:57(5:47/m) 126/151bpm 322cal 10.36/21.46mph 2) 1.82m - 11:18(6:13/m) 131/156bpm 123cal 9.64/17.22mph Add a comment 7.2mi, 30:32 Cycling - General Split Summary === 1) 5m - 20:37(4:07/m) 120/143bpm 215cal 14.55/25.11mph 2) 2.18m - 9:55(4:33/m) 127/149bpm 106cal 13.2/17.03mph Add a comment	-	19.6mi, 3:12:54 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 142/158bpm 105cal 6.78/7.43mph 2) 1m - 10:15(10:15/m) 151/164bpm 126cal 5.85/6.87mph 3) 1m - 10:09(10:09/m) 157/171bpm 133cal 5.91/6.78mph 4) 1m - 9:29(9:29/m) 159/163bpm 124cal 6.33/6.97mph 5) 1m - 9:02(9:02/m) 161/174bpm 115cal 6.64/6.99mph 6) 1m - 9:34(9:34/m) 154/166bpm 108cal 6.27/7.95mph 7) 1m - 9:34(9:34/m) 158/166bpm 116cal 6.27/6.57mph 8) 1m - 9:31(9:31/m) 158/166bpm 109cal 6.31/7.26mph 9) 1m - 9:35(9:35/m) 156/164bpm 106cal 6.26/6.53mph 10) 1m - 9:43(9:43/m) 158/175bpm 106cal 6.18/6.82mph 11) 1m - 9:49(9:49/m) 158/169bpm 104cal 6.11/6.49mph 12) 1m - 9:41(9:41/m) 160/170bpm 103cal 6.2/6.55mph 13) 1m - 9:49(9:49/m) 158/166bpm 98cal 6.11/6.64mph 14) 1m - 9:47(9:47/m) 161/173bpm 103cal 6.13/7.1mph 15) 1m - 9:50(9:50/m) 166/185bpm 116cal 6.1/6.49mph 16) 1m - 10:07(10:07/m) 171/185bpm 134cal 5.93/6.93mph 17) 1m - 12:26(12:26/m) 157/176bpm 109cal 4.83/6.82mph 18) 1m - 9:12(9:12/m) 167/174bpm 110cal 6.52/6.91mph 19) 1m - 11:18(11:18/m) 165/180bpm 124cal 5.31/7.28mph 20) 0.56m - 5:13(9:14/m) 172/177bpm 67cal 6.49/8.35mph Add a comment	-	8.7mi, 1:18:06 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 132/145bpm 95cal 6.67/7.26mph 2) 1m - 9:01(9:01/m) 139/153bpm 100cal 6.65/6.95mph 3) 1m - 8:33(8:33/m) 163/181bpm 117cal 7.01/7.53mph 4) 1m - 8:33(8:33/m) 177/184bpm 128cal 7.01/7.31mph 5) 1m - 9:00(9:00/m) 180/184bpm 137cal 6.67/7.49mph 6) 1m - 9:08(9:08/m) 180/183bpm 140cal 6.57/7.03mph 7) 1m - 9:01(9:01/m) 182/185bpm 139cal 6.65/7.58mph 8) 1m - 9:12(9:12/m) 171/187bpm 124cal 6.52/7.2mph 9) 0.73m - 6:37(9:01/m) 160/169bpm 66cal 6.65/7.53mph Add a comment	-	-
Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20
3.2mi, 23:17 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 137/150bpm 95cal 8.37/10.02mph 2) 1m - 7:32(7:32/m) 163/185bpm 123cal 7.96/8.7mph 3) 1m - 7:22(7:22/m) 178/189bpm 137cal 8.14/9.2mph 4) 0.14m - 1:05(7:41/m) 188/193bpm 20cal 7.82/8.18mph 5) 0.01m - 6(11:58/m) 192/193bpm 2cal 5.02/7.87mph Add a comment	3.3mi, 30:07 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 132/144bpm 112cal 6.88/8.45mph 2) 1m - 8:58(8:58/m) 151/166bpm 131cal 6.69/7.66mph 3) 1m - 9:26(9:26/m) 165/185bpm 155cal 6.36/7.26mph 4) 0.34m - 3:00(8:44/m) 167/184bpm 50cal 6.87/7.49mph Add a comment	-	13.1mi, 1:51:10 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 147/153bpm 116cal 7.3/7.97mph 2) 1m - 8:02(8:02/m) 157/168bpm 119cal 7.47/8.16mph 3) 1m - 7:58(7:58/m) 162/167bpm 125cal 7.53/7.93mph 4) 1m - 8:03(8:03/m) 162/170bpm 127cal 7.45/7.7mph 5) 1m - 8:04(8:04/m) 161/169bpm 126cal 7.44/7.93mph 6) 1m - 8:13(8:13/m) 158/167bpm 125cal 7.3/7.91mph 7) 1m - 8:18(8:18/m) 160/168bpm 128cal 7.23/7.51mph 8) 1m - 8:26(8:26/m) 164/174bpm 135cal 7.12/7.47mph 9) 1m - 8:45(8:45/m) 160/167bpm 132cal 6.86/7.26mph 10) 1m - 8:29(8:29/m) 160/169bpm 128cal 7.07/7.58mph 11) 1m - 8:25(8:25/m) 161/168bpm 129cal 7.12/7.53mph 12) 1m - 9:25(9:25/m) 162/172bpm 143cal 6.37/7.35mph 13) 1m - 10:12(10:12/m) 164/182bpm 160cal 5.88/7.14mph 14) 0.08m - 36(7:21/m) 165/169bpm 9cal 8.17/8.14mph Add a comment 5.1mi, 47:45 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 145/154bpm 117cal 7.11/7.47mph 2) 1m - 9:13(9:13/m) 157/165bpm 135cal 6.51/7.47mph 3) 1m - 9:17(9:17/m) 160/171bpm 138cal 6.46/6.82mph 4) 1m - 9:39(9:39/m) 157/166bpm 143cal 6.21/6.72mph 5) 1m - 9:19(9:19/m) 161/171bpm 143cal 6.44/7.47mph 6) 0.09m - 1:51(20:18/m) 146/157bpm 22cal 2.95/6.68mph Add a comment	-	1mi, 5:05 Cycling - General Split Summary === 1) 1.01m - 5:05(5:02/m) 124/134bpm 58cal 11.91/22.62mph Add a comment 2mi, 8:47 Cycling - General Split Summary === 1) 2.03m - 8:47(4:20/m) 109/137bpm 76cal 13.87/22.17mph Add a comment 6.8mi, 59:01 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 136/150bpm 114cal 6.85/7.83mph 2) 1m - 8:59(8:59/m) 151/160bpm 127cal 6.67/8.22mph 3) 1m - 8:04(8:04/m) 156/166bpm 120cal 7.44/8.31mph 4) 1m - 9:10(9:10/m) 145/165bpm 116cal 6.54/8.31mph 5) 1m - 8:29(8:29/m) 150/158bpm 118cal 7.08/7.97mph 6) 1m - 8:35(8:35/m) 150/158bpm 120cal 6.99/8.2mph 7) 0.81m - 6:58(8:38/m) 159/166bpm 104cal 6.95/8.77mph Add a comment 2.9mi, 14:14 Cycling - General Split Summary === 1) 2.94m - 14:14(4:51/m) 123/143bpm 158cal 12.37/21.02mph Add a comment	6.8mi, 38:49 Cycling - General Split Summary === 1) 5m - 27:01(5:24/m) 112/132bpm 239cal 11.1/23.17mph 2) 1.82m - 11:48(6:29/m) 116/134bpm 102cal 9.25/17.99mph Add a comment 7.2mi, 31:34 Cycling - General Split Summary === 1) 5m - 21:22(4:16/m) 119/140bpm 217cal 14.04/24.25mph 2) 2.19m - 10:11(4:39/m) 127/136bpm 110cal 12.91/17.35mph Add a comment
Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27
8.9mi, 1:20:04 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 136/144bpm 113cal 6.85/7.31mph 2) 1m - 8:50(8:50/m) 146/163bpm 123cal 6.8/7.53mph 3) 1m - 9:07(9:07/m) 150/163bpm 128cal 6.58/6.95mph 4) 1m - 8:55(8:55/m) 157/177bpm 132cal 6.74/7.14mph 5) 1m - 9:06(9:06/m) 160/178bpm 140cal 6.6/7.03mph 6) 1m - 9:10(9:10/m) 155/163bpm 133cal 6.55/7.14mph 7) 1m - 9:13(9:13/m) 150/164bpm 124cal 6.51/7.16mph 8) 1m - 9:12(9:12/m) 155/164bpm 130cal 6.52/7.14mph 9) 0.88m - 7:47(8:49/m) 157/167bpm 113cal 6.8/7.76mph Add a comment	1.4mi, 25:20 Cycling - General Split Summary === 1) 1.37m - 25:20(18:31/m) 99/123bpm 167cal 3.24/20.43mph Add a comment 5.9mi, 32:17 Cycling - General Split Summary === 1) 5m - 26:12(5:14/m) 109/131bpm 219cal 11.45/20.89mph 2) 0.91m - 6:05(6:42/m) 114/128bpm 49cal 8.96/14.34mph Add a comment 7.2mi, 33:22 Cycling - General Split Summary === 1) 5m - 22:51(4:34/m) 115/146bpm 219cal 13.13/23.52mph 2) 2.2m - 10:31(4:47/m) 113/144bpm 83cal 12.53/16.8mph Add a comment	-	20.1mi, 2:59:27 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 147/156bpm 120cal 6.91/7.58mph 2) 1m - 8:37(8:37/m) 159/172bpm 130cal 6.96/7.22mph 3) 1m - 9:11(9:11/m) 160/170bpm 139cal 6.53/6.99mph 4) 1m - 8:23(8:23/m) 159/166bpm 121cal 7.16/7.78mph 5) 1m - 8:54(8:54/m) 160/168bpm 133cal 6.74/7.26mph 6) 1m - 8:54(8:54/m) 158/169bpm 132cal 6.74/7.45mph 7) 1m - 8:46(8:46/m) 158/173bpm 128cal 6.85/7.64mph 8) 1m - 8:46(8:46/m) 170/183bpm 146cal 6.85/7.99mph 9) 1m - 8:58(8:58/m) 164/181bpm 138cal 6.69/7.39mph 10) 1m - 8:22(8:22/m) 170/182bpm 137cal 7.17/7.72mph 11) 1m - 8:55(8:55/m) 170/182bpm 148cal 6.72/7.35mph 12) 1m - 8:49(8:49/m) 164/176bpm 136cal 6.8/7.31mph 13) 1m - 8:56(8:56/m) 165/173bpm 138cal 6.72/7.18mph 14) 1m - 9:15(9:15/m) 159/169bpm 128cal 6.49/6.87mph 15) 1m - 9:27(9:27/m) 157/164bpm 129cal 6.35/7.35mph 16) 1m - 9:01(9:01/m) 159/171bpm 125cal 6.66/7.26mph 17) 1m - 8:59(8:59/m) 162/174bpm 130cal 6.67/8.25mph 18) 1m - 9:30(9:30/m) 162/177bpm 134cal 6.32/7.47mph 19) 1m - 9:19(9:19/m) 161/177bpm 130cal 6.44/7.62mph 20) 1m - 9:13(9:13/m) 166/173bpm 145cal 6.51/7.37mph 21) 0.07m - 31(7:05/m) 162/163bpm 7cal 8.47/8.31mph Add a comment	3.7mi, 32:45 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 135/150bpm 109cal 6.86/7.62mph 2) 1m - 8:45(8:45/m) 148/158bpm 122cal 6.86/7.16mph 3) 1m - 8:57(8:57/m) 154/159bpm 129cal 6.7/7.14mph 4) 0.72m - 6:18(8:44/m) 158/166bpm 95cal 6.87/8.93mph Add a comment 6.8mi, 37:01 Cycling - General Split Summary === 1) 5m - 26:30(5:18/m) 110/136bpm 229cal 11.32/23.61mph 2) 1.8m - 10:31(5:50/m) 113/151bpm 82cal 10.29/18.76mph Add a comment 7.2mi, 35:21 Cycling - General Split Summary === 1) 5m - 24:41(4:56/m) 122/146bpm 258cal 12.15/22.85mph 2) 2.2m - 10:40(4:51/m) 122/143bpm 97cal 12.38/17.97mph Add a comment	9.4mi, 1:25:10 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 137/150bpm 117cal 6.69/7.22mph 2) 1m - 9:02(9:02/m) 139/158bpm 114cal 6.64/7.26mph 3) 1m - 8:44(8:44/m) 137/158bpm 110cal 6.87/7.47mph 4) 1m - 9:32(9:32/m) 154/169bpm 139cal 6.29/7.45mph 5) 1m - 8:50(8:50/m) 155/171bpm 130cal 6.8/7.37mph 6) 1m - 8:44(8:44/m) 162/172bpm 136cal 6.87/8.39mph 7) 1m - 9:52(9:52/m) 163/171bpm 153cal 6.08/7.91mph 8) 1m - 8:54(8:54/m) 163/173bpm 137cal 6.74/7.62mph 9) 1m - 8:43(8:43/m) 165/173bpm 136cal 6.88/7.47mph 10) 0.44m - 3:50(8:39/m) 162/166bpm 58cal 6.93/14.21mph Add a comment	-