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The Running Andy M45

About

Race Times

All Races

Mileage

Training

Redway Runners

Miles
3643
Miles
0
Miles
3674

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This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	107	47	0	0	0	0	0	0	0	0	0	0	154
2019	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2019	138	204	154	125	98	117	101	108	126	105	89	89	1452
2019	161	58	90	136	114	79	233	118	118	133	78	56	1374
2018	106	108	122	101	126	100	114	54	76	111	105	87	1212
2018	92	178	125	99	84	118	147	167	195	60	67	62	1394
2017	0	0	43	58	64	64	119	109	103	83	117	66	825
2017	0	0	56	17	75	171	158	142	76	28	75	107	906

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	-	-	-	-	-	2mi, 21:15 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 141/154bpm 125cal 5.74/7.2mph 2) 1m - 10:44(10:44/m) 155/173bpm 133cal 5.59/7.22mph 3) 0.01m - 3(9:18/m) 171/172bpm 6.45/5.41mph Add a comment
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
-	-	-	-	-	-	5.7mi, 51:04 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 167/178bpm 131cal 6.98/7.2mph 2) 1m - 8:40(8:40/m) 177/185bpm 144cal 6.92/7.45mph 3) 1m - 9:03(9:03/m) 180/187bpm 151cal 6.63/6.97mph 4) 1m - 9:23(9:23/m) 176/183bpm 153cal 6.4/6.95mph 5) 1m - 9:00(9:00/m) 176/182bpm 147cal 6.67/7.22mph 6) 0.68m - 6:23(9:23/m) 181/189bpm 106cal 6.4/6.68mph Add a comment
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
1.3mi, 23:32 Cross-Training - Walking Split Summary === 1) 1m - 18:06(18:06/m) 100/106bpm 102cal 58/61rpm 3.32/3.84mph 2) 0.3m - 5:26(18:06/m) 98/105bpm 30cal 58/61rpm 3.32/3.63mph Add a comment	-	3.2mi, 27:33 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 127/139bpm 92cal 6.96/7.53mph 2) 1m - 8:56(8:56/m) 147/164bpm 110cal 6.72/7.83mph 3) 1m - 8:41(8:41/m) 159/166bpm 117cal 6.91/7.76mph 4) 0.16m - 1:19(8:17/m) 160/162bpm 17cal 7.24/7.37mph Add a comment	4.4mi, 41:59 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 133/146bpm 107cal 6.29/6.97mph 2) 1m - 9:58(9:58/m) 145/155bpm 118cal 6.02/6.87mph 3) 1m - 9:17(9:17/m) 149/155bpm 116cal 6.46/6.87mph 4) 1m - 9:11(9:11/m) 149/159bpm 115cal 6.53/7.01mph 5) 0.43m - 4:01(9:17/m) 158/164bpm 53cal 6.46/6.53mph Add a comment	-	-	4.5mi, 40:56 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 131/152bpm 100cal 6.91/7.26mph 2) 1m - 8:56(8:56/m) 158/168bpm 125cal 6.71/7.1mph 3) 1m - 9:06(9:06/m) 162/167bpm 129cal 6.59/7.08mph 4) 1m - 9:30(9:30/m) 160/168bpm 133cal 6.31/7.28mph 5) 0.5m - 4:43(9:24/m) 161/167bpm 65cal 6.38/6.7mph Add a comment
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
-	10mi, 1:32:57 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 137/146bpm 112cal 6.53/6.82mph 2) 1m - 9:35(9:35/m) 150/165bpm 121cal 6.27/6.93mph 3) 1m - 9:11(9:11/m) 140/149bpm 110cal 6.53/6.93mph 4) 1m - 8:59(8:59/m) 149/158bpm 111cal 6.68/8.06mph 5) 1m - 10:24(10:24/m) 153/166bpm 136cal 5.76/10.35mph 6) 1m - 9:35(9:35/m) 154/167bpm 125cal 6.26/7.78mph 7) 1m - 8:36(8:36/m) 153/164bpm 109cal 6.98/7.28mph 8) 1m - 9:09(9:09/m) 149/158bpm 110cal 6.55/7.49mph 9) 1m - 8:55(8:55/m) 148/155bpm 106cal 6.73/7.18mph 10) 1m - 9:17(9:17/m) 154/168bpm 119cal 6.47/7.1mph 11) 0.01m - 5(10:13/m) 150/150bpm 5.88/5.72mph Add a comment	-	4mi, 36:02 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 129/141bpm 101cal 6.71/7.49mph 2) 1m - 9:17(9:17/m) 146/157bpm 118cal 6.46/7.01mph 3) 1m - 9:10(9:10/m) 162/171bpm 128cal 6.55/7.72mph 4) 0.98m - 8:39(8:50/m) 162/168bpm 122cal 6.8/7.2mph Add a comment	6.8mi, 58:21 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 155/169bpm 115cal 7.03/7.39mph 2) 1m - 8:40(8:40/m) 170/177bpm 134cal 6.92/7.26mph 3) 1m - 8:56(8:56/m) 174/180bpm 146cal 6.72/7.58mph 4) 1m - 8:21(8:21/m) 178/183bpm 142cal 7.19/7.89mph 5) 1m - 9:12(9:12/m) 166/180bpm 137cal 6.52/7.74mph 6) 1m - 8:15(8:15/m) 170/176bpm 128cal 7.27/7.72mph 7) 0.8m - 6:25(7:59/m) 166/179bpm 95cal 7.52/8.18mph Add a comment	-	6.7mi, 59:21 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 130/142bpm 103cal 6.61/7.76mph 2) 1m - 8:45(8:45/m) 144/160bpm 110cal 6.85/7.49mph 3) 1m - 8:57(8:57/m) 158/170bpm 123cal 6.7/7.41mph 4) 1m - 8:59(8:59/m) 170/179bpm 139cal 6.68/7.08mph 5) 1m - 8:44(8:44/m) 167/171bpm 130cal 6.87/7.31mph 6) 1m - 8:41(8:41/m) 173/180bpm 140cal 6.91/7.14mph 7) 0.7m - 6:09(8:44/m) 176/181bpm 102cal 6.87/7.41mph Add a comment