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Tue 20th May 2025 at 4:37pm by The Running Andy

Run > General
  • Time
    39:39
  • Miles
    3.11
  • Min/mi
    12:45
  • Pacing
    71.5%
  • WAVA
    37.13
  • Stride(cm)
    80
  • Cals
    477
  • Watts
    296
  • Cadence
    158
  • BPM
    148
  • %MHR
    74
  • B/mi
    1886
  • Asc(m)
    169
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 13:19(13:19/mi) 137/165bpm [1825b/mi] 155cal 316/523W
2) 1mi - 14:29(14:29/mi) 148/176bpm [2143b/mi] 164cal 219/480W
3) 1mi - 10:35(10:35/mi) 160/169bpm [1693b/mi] 142cal 325/423W
4) 0.11mi - 1:16(11:34/mi) 165/169bpm [1908b/mi] 16cal 296/398W
13:19 14:29 10:35 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:15 108 62-130 1323 164 160-172 448 314-523 23/0
0.25 3:25 1:53 15:05 132 128-137 1991 159 150-166 369 94-480 22/3
0.38 5:00 1:35 12:42 135 133-138 1714 160 148-168 384 307-483 15/0
0.50 7:25 2:24 19:15 125 117-134 2407 132 94-162 242 157-405 11/1
0.63 9:12 1:47 14:17 143 119-165 2042 148 106-166 326 216-464 14/1
0.75 10:41 1:30 11:58 162 158-164 1938 162 160-166 293 204-395 16/0
0.88 12:02 1:20 10:41 154 150-161 1645 165 160-186 250 193-302 4/8
1.00 13:19 1:17 10:16 145 142-150 1488 163 160-166 253 202-311 0/21
1.13 14:39 1:20 10:42 151 144-155 1616 165 162-168 291 252-336 1/5
1.25 16:11 1:32 12:17 151 142-157 1855 164 158-170 250 191-397 4/15
1.38 17:49 1:38 13:05 151 139-159 1975 162 152-170 249 175-393 6/13
1.50 19:16 1:27 11:40 156 139-168 1819 165 158-168 353 228-480 9/4
1.63 21:01 1:44 13:56 171 166-176 2381 150 102-164 342 202-419 17/0
1.75 22:49 1:48 14:24 158 151-167 2275 150 84-170 220 1-364 9/8
1.88 25:19 2:30 19:58 128 119-153 2555 144 38-176 132 55-289 0/32
2.00 27:46 2:28 19:42 137 130-150 2700 156 124-164 175 75-294 4/16
2.13 29:03 1:16 10:09 141 133-144 1432 163 160-164 250 225-282 0/18
2.25 30:19 1:17 10:14 147 139-156 1504 165 164-168 311 284-331 0/20
2.38 31:34 1:15 9:57 161 156-165 1601 166 164-168 333 326-344 1/5
2.50 32:49 1:15 9:58 164 163-165 1635 166 164-168 339 336-347 3/1
2.63 34:04 1:15 10:03 164 161-166 1648 165 164-168 317 298-338 3/2
2.75 35:26 1:22 10:54 162 159-164 1766 165 162-166 344 316-420 2/2
2.88 36:55 1:29 11:50 167 163-169 1977 164 162-166 349 311-423 10/0
3.00 38:22 1:27 11:40 168 167-169 1959 163 160-166 347 332-363 10/0
3.11 39:38 1:16 11:36 165 160-169 1913 162 156-164 296 231-398 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 8.8% 14:54
    24 3.8% 11:32
    23 11.8% 12:10
    21 9.1% 14:12

  • Cadence Distribution

    158 avge / 186 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 162 3 35:43 12:01
    Walk 7.7 109 0.1 3:04 22:34
    Still 2.1 - - 51 -

  • Power Distribution

    296W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 33.66% More
    800m 4:58 10:00 39.30% More
    1km 6:14 10:01 41.28% More
    Mile 10:32 10:32 41.96% More
    5k 39:36 12:45 37.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 37.11
    5km 39:36 12:45 37.18
    5M 1:05:35 13:07 36.59
    10km 1:22:35 13:17 36.28
    10M 2:16:45 13:41 35.97
    Half 3:02:04 13:54 35.65
    20M 4:45:06 14:15 35.60
    Mara 6:19:35 14:29 35.74
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