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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Mon 9th Jun 2025 at 10:31am by The Running Andy

Run > Treadmill
  • Time
    23:13
  • Miles
    2.00
  • Min/mi
    11:37
  • Pacing
    38.7%
  • WAVA
    40.21
  • Stride(cm)
    94
  • Cals
    196
  • Watts
    282
  • Cadence
    148
  • BPM
    126
  • %MHR
    63.2
  • B/mi
    1466
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:33(11:33/mi) 114/167bpm [1317b/mi] 86cal 248/443W
2) 1mi - 10:25(10:25/mi) 142/171bpm [1479b/mi] 105cal 273/436W
3) 0mi - 1:15(4:31:07/mi) 111/118bpm [30095b/mi] 5cal 8/134W
11:33 10:25 1:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 2:41 2:41 42:49 73 65-82 3126 124 112-194 139 88-171
0.13 3:41 1:00 16:06 80 78-81 1288 118 116-120 142 124-152
0.19 4:55 1:14 19:46 79 75-84 1562 117 114-120 132 88-145
0.25 5:38 43 11:22 89 75-108 1012 159 114-166 280 142-363
0.31 6:10 32 8:32 118 109-124 1008 166 164-170 344 317-372
0.38 6:42 32 8:31 128 124-131 1091 167 164-168 340 272-368
0.44 7:12 31 8:09 140 131-144 1141 168 166-170 342 271-383
0.50 7:43 31 8:19 145 144-146 1206 168 166-172 347 277-382
0.56 8:14 31 8:09 148 146-150 1207 171 170-172 353 287-384
0.63 8:43 29 7:50 151 150-152 1182 174 172-174 387 370-407
0.69 9:12 28 7:36 153 152-155 1162 174 172-178 387 364-407
0.75 9:40 28 7:28 156 155-158 1164 174 172-176 412 392-430
0.81 10:09 30 7:53 158 156-159 1246 173 170-178 379 285-443
0.88 10:37 28 7:26 160 159-162 1190 174 172-174 417 403-424
0.94 11:05 27 7:16 164 162-166 1191 174 172-176 415 411-420
1.00 11:32 28 7:23 166 165-167 1226 175 174-176 419 407-432
1.06 12:00 28 7:29 166 166-167 1242 174 172-176 413 382-434
1.13 12:28 27 7:20 167 166-168 1225 174 172-176 424 409-436
1.19 12:55 28 7:23 168 168-169 1241 174 172-176 413 402-422
1.25 13:23 27 7:15 168 165-169 1217 174 174-176 425 414-431
1.31 13:50 28 7:24 166 165-169 1227 174 168-176 417 388-428
1.38 14:49 59 15:40 159 147-171 2492 126 118-168 173 88-380
1.44 15:47 58 15:31 132 118-148 2048 118 114-120 149 141-153
1.50 16:42 54 14:30 114 109-120 1653 128 118-236 173 147-383
1.56 17:12 31 8:12 122 111-131 1000 172 166-174 391 382-407
1.63 17:42 30 7:57 137 132-140 1089 172 170-174 387 376-398
1.69 18:12 30 8:00 144 141-147 1152 171 170-172 378 369-390
1.75 18:42 30 7:59 149 147-150 1189 172 170-174 391 386-398
1.81 19:12 30 8:02 152 150-155 1222 171 168-174 389 352-396
1.88 20:01 48 12:53 153 142-160 1970 128 124-168 204 158-352
1.94 20:57 56 14:59 129 121-141 1932 121 112-128 163 137-180
2.00 21:57 1:01 16:10 112 104-121 1810 113 110-120 137 130-147
2.00 23:13 1:16 4:34:57 111 102-118 30519 95 30-120 105 73-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 171 max Delete HR Trace

  • Cadence Distribution

    148 avge / 236 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.0 171 1.5 11:37 7:59
    Walk 39.5 118 0.5 9:11 16:44
    Still 10.4 - - 2:25 -

  • Power Distribution

    282W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.62% More
    800m 3:39 7:21 53.45% More
    1km 4:37 7:25 55.73% More
    Mile 7:40 7:40 57.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 39.72
    5km 37:02 11:55 39.76
    5M 1:01:19 12:16 39.14
    10km 1:17:12 12:25 38.81
    10M 2:07:51 12:47 38.47
    Half 2:50:13 13:00 38.13
    20M 4:26:34 13:20 38.08
    Mara 5:54:54 13:33 38.23
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