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ktrose1981
F40

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FERC, Redway Runners, Milton Keynes Lakeside Runners

Races
210
Miles
3623
Miles
48
Miles
429
WAVA
61.11%
5k
24:14
5M
43:00
10k
49:38
Half
1:55:00
20M
3:19:35
Mara
4:53:53

About Me
Currently running sporadically. Show More...

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Recent Training
31st Jan	General	3.2mi	35:17
30th Jan	General	1.3mi	25:10
30th Jan	Yoga	0mi	12:32
30th Jan	General	2.6mi	56:17
30th Jan	General	0.5mi	10:59

12 Month Benchmarks	Run
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Buddies (8)

Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
380m	1	1:28 6:13/mi	51.76							1:28 51.76
4km	1	23:37 9:30/mi	47.18		23:37 47.18
2.5mi	1	27:16 10:54/mi	43.68							27:16 43.68
5km	144	24:14 7:48/mi	60.94		28:23 52.03	27:38 53.44	24:14 60.94	26:04 56.65	26:51 55.05	25:50 57.22	27:42 53.43	29:18 50.61	29:09 50.99	32:36 45.73	28:40 52.40
5mi	6	43:00 8:36/mi	56.22			44:16 54.61	43:00 56.22	43:41 55.35			45:41 53.04
10km	26	49:38 7:59/mi	61.11	1:09:00 43.96	55:17 54.87	52:07 58.20	49:38 61.11	53:57 56.22	52:45 57.57	55:00 55.21	56:08 54.17	57:22 53.12		1:09:22 44.35	59:23 52.03
12.5km	2	1:20:11 10:19/mi	47.72								1:20:43 47.31	1:20:11 47.72
8.1mi	2	1:22:11 10:09/mi	48.33				1:22:11 48.33	1:27:00 45.66
15km	6	1:15:10 8:04/mi	61.09			1:21:44 56.18	1:15:10 61.09			1:21:49 56.26
15.5km	2	1:35:46 9:57/mi	49.67						1:35:46 49.67
13.1mi	12	1:55:00 8:47/mi	56.84			1:57:36 55.44	1:57:31 55.50	2:18:51 47.01	1:55:00 56.84		2:17:35 47.60
17mi	1	2:51:52 10:07/mi	50.06			2:51:52 50.06
20mi	2	3:19:35 9:59/mi	50.71			3:30:33 48.07	3:19:35 50.71
26.2mi	3	4:53:53 11:13/mi	46.08			5:48:01 38.91	4:53:53 46.08	4:57:55 45.46

2019		Result	WAVA	Distance
9 Nov	Rushcliffe parkrun	32:23	46.38	5km
3 Nov	Shepshed 7		0.00	7mi
2 Nov	Rushcliffe parkrun	29:25	51.06	5km
26 Oct	Rushcliffe parkrun SB	28:40	52.40	5km
19 Oct	Clifton parkrun	30:36	49.09	5km
13 Oct	Stilton Stumble 10k SB	59:23	52.03	10km
28 Sep	Clifton parkrun	31:23	47.86	5km
21 Sep	Clifton parkrun	32:04	46.84	5km
31 Aug	Rushcliffe parkrun	32:31	46.19	5km
24 Aug	Millennium Country parkrun, Forest of Marston Vale	31:17	48.01	5km
17 Aug	Newark parkrun	32:16	46.55	5km
10 Aug	Dishley parkrun, Loughborough	31:43	47.36	5km
27 Jul	Clifton parkrun	34:38	43.37	5km
2018		Result	WAVA	Distance
15 Jul	Virgin Sport Westminster 10K SB	1:09:22	44.35	10km
2 Jun	Rushcliffe parkrun	35:11	42.37	5km
5 May	Northampton Cakeathon	0 / 0	0.00	6hr
1 Jan	Linford Wood parkrun SB	32:36	45.73	5km
1 Jan	Milton Keynes parkrun	33:55	43.95	5km
2017		Result	WAVA	Distance
25 Dec	Braunstone parkrun (Christmas)	32:01	46.56	5km
29 Apr	Long Eaton parkrun SB	29:09	50.99	5km
22 Apr	Rushcliffe parkrun	29:40	50.10	5km
16 Apr	Northampton Chocathon		0.00	26.2mi
15 Apr	Rushcliffe parkrun	30:28	48.79	5km
8 Apr	Rushcliffe parkrun	31:29	47.21	5km
1 Apr	Rushcliffe parkrun	32:24	45.87	5km
2016		Result	WAVA	Distance
21 Aug	Burton 10k		0.00	10km
13 Aug	Linford Wood parkrun	30:19	49.03	5km
6 Aug	Rushcliffe parkrun	29:53	49.74	5km
23 Jul	Thunder Run 24 - 110km RACE		0.00	10km
23 Jul	Conkers parkrun, N.W.Leicestershire	34:14	43.42	5km
3 Jul	Womens running Milton Keynes 10k		0.00	10km
4 Jun	Rosliston parkrun	30:15	49.02	5km
29 May	Sinfin Classic 10k SB	57:22	53.12	10km
28 May	Rushcliffe parkrun	30:36	48.46	5km
21 May	Rushcliffe parkrun	46:51	31.65	5km
15 May	Carsington 7+ PB	1:20:11	47.72	12.5km
14 May	Long Eaton parkrun	31:51	46.55	5km
7 May	Bicester parkrun SB	29:18	50.61	5km
23 Apr	Buckingham parkrun	29:54	49.59	5km
17 Apr	Run in the Forest 5 miles		0.00	5mi
16 Apr	Long Eaton parkrun	33:21	44.46	5km
2 Apr	Long Eaton parkrun	30:34	48.51	5km
26 Mar	Milton Keynes parkrun	31:25	47.20	5km
20 Feb	Long Eaton parkrun	43:59	33.71	5km
13 Feb	Long Eaton parkrun	31:16	47.42	5km
1 Jan	Melton Mowbray parkrun (New Year's Day)	33:52	43.78	5km
2015		Result	WAVA	Distance
7 Nov	Rushmere parkrun	33:37	44.11	5km
10 Oct	Rushcliffe parkrun	30:37	48.43	5km
6 Sep	Wilne 10k	59:44	51.01	10km
5 Sep	Long Eaton parkrun	28:01	52.92	5km
8 Aug	Rushcliffe parkrun	48:03	30.86	5km
25 Jul	Conkers parkrun, N.W.Leicestershire	33:31	44.24	5km
25 Jul	Thunder Run 24		0.00	10km
18 Jul	Milton Keynes parkrun	37:07	39.95	5km
4 Jul	Long Eaton parkrun	30:36	48.37	5km
27 Jun	Runners World Trailblazer Half Marathon	2:25:42	44.95	13.1mi
21 Jun	Bradgate Park Cross Country	35:29	41.71	5km
20 Jun	Gedling parkrun (Inaugural)	30:30	48.53	5km
19 Jun	Marston Forest 5K	28:01	52.83	5km
14 Jun	Long Eaton 5 SB	45:41	53.04	5mi
6 Jun	Milton Keynes parkrun	37:45	39.21	5km
31 May	Sinfin 10k SB	56:08	54.17	10km
16 May	Rushcliffe parkrun	29:00	51.04	5km
10 May	Carsington 7 SB	1:20:43	47.31	12.5km
9 May	Rushcliffe parkrun SB	27:42	53.43	5km
4 May	Milton Keynes Half Marathon SB	2:17:35	47.60	13.1mi
2 May	Milton Keynes parkrun	31:16	47.34	5km
25 Apr	Rushcliffe parkrun	28:43	51.54	5km
19 Apr	Flitwick 10K	58:24	52.07	10km
18 Apr	Rushcliffe parkrun	28:13	52.45	5km
11 Apr	Rushcliffe parkrun	29:41	49.86	5km
4 Apr	Milton Keynes parkrun	31:56	46.35	5km
21 Mar	Poole parkrun		0.00	5km
14 Mar	Darley parkrun	32:46	45.17	5km
7 Mar	Milton Keynes parkrun	29:55	49.47	5km
1 Mar	Rushcliffe 10k	58:49	51.70	10km
28 Feb	Rushcliffe parkrun	29:45	49.75	5km
21 Feb	Rushcliffe parkrun	28:25	52.08	5km
14 Feb	Rushcliffe parkrun	28:08	52.61	5km
31 Jan	Melton Mowbray parkrun	31:37	46.81	5km
1 Jan	Kingsbury Water parkrun (10.30am start)	29:45	49.75	5km
1 Jan	Conkers parkrun, N.W.Leicestershire (9am start)	28:43	51.54	5km
2014		Result	WAVA	Distance
27 Dec	Milton Keynes parkrun	31:21	47.21	5km
25 Dec	Conkers parkrun, N.W.Leicestershire	29:54	49.50	5km
20 Dec	Panshanger parkrun	30:47	48.08	5km
14 Dec	Rainbows Nottingham Santa Run PB	27:16	43.68	2.5mi
6 Dec	Rushcliffe parkrun	32:45	45.19	5km
29 Nov	Rushcliffe parkrun	34:15	43.21	5km
11 Oct	Bedford parkrun	29:52	49.56	5km
4 Oct	Rushcliffe parkrun - 2nd birthday run	29:23	50.37	5km
2 Aug	Beeston parkrun	34:29	42.92	5km
31 May	Rushcliffe parkrun SB	25:50	57.22	5km
5 May	Milton Keynes Marathon - Half Marathon		0.00	13.1mi
6 Apr	Flitwick 10K		0.00	10km
30 Mar	Sandy 10		0.00	10mi
23 Mar	Oakley 20		0.00	20mi
4 Mar	Olney Pancake Race PB	1:28	51.76	380mt
23 Feb	Lions Club of Winslow 10k SB	55:00	55.21	10km
2 Feb	Wellingborough MT Dirt Run 10k Round 2	1:02:43	48.42	10km
19 Jan	Wellingborough MT Dirt Run 15k Round 1 SB	1:21:49	56.26	15km
2013		Result	WAVA	Distance
25 Dec	Milton Keynes parkrun	34:53	42.37	5km
21 Dec	Milton Keynes parkrun	45:14	32.68	5km
15 Dec	East Haddon XC	43:45	55.31	5mi
14 Dec	Milton Keynes parkrun	28:12	52.42	5km
30 Nov	Milton Keynes parkrun	36:31	40.48	5km
30 Nov	Glow in the Park 10K, Box End Park, Bedford	1:04:22	47.18	10km
24 Nov	Wing XC		0.00	5mi
23 Nov	Milton Keynes parkrun	32:27	45.55	5km
16 Nov	Dirt Half Challenge	2:05:05	52.26	13.1mi
10 Nov	Wootton XC		0.00	5mi
2 Nov	Milton Keynes parkrun SB	26:51	55.05	5km
13 Oct	Ridgeway Run PB	1:35:46	49.67	15.5km
12 Oct	Milton Keynes parkrun	27:01	54.71	5km
29 Sep	Robin Hood Half Marathon PB	1:55:00	56.84	13.1mi
25 Aug	Moulton 10k SB	52:45	57.57	10km
15 Jun	Milton Keynes parkrun	28:08	52.50	5km
8 Jun	Milton Keynes parkrun	27:47	53.16	5km
1 Jun	Milton Keynes parkrun	27:51	53.03	5km
25 May	Milton Keynes parkrun	28:15	52.28	5km
11 May	Milton Keynes parkrun	28:56	51.05	5km
6 Apr	Milton Keynes parkrun	28:42	51.46	5km
17 Mar	Reading Half Marathon	2:09:50	50.27	13.1mi
17 Feb	Wellingborough Multi-Terrain 10k Round 3	1:05:00	46.68	10km
3 Feb	Wellingborough Multi-Terrain 10k Round 2	1:00:05	50.50	10km
20 Jan	Wellingborough Multi-Terrain 10k Round 1	1:05:25	46.38	10km
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	2:18:51	47.01	13.1mi
10 Nov	Enigma Fox @ 40 Marathon 1 SB	4:57:55	45.46	26.2mi
14 Oct	Ridgeway Run	1:33:26	50.84	15.5km
13 Oct	Milton Keynes parkrun	37:37	39.26	5km
29 Sep	Milton Keynes parkrun	37:16	39.63	5km
25 Aug	Milton Keynes parkrun	39:48	37.11	5km
18 Aug	Milton Keynes parkrun	29:16	50.47	5km
3 Aug	Blisworth Friday 5 Mile SB	43:41	55.35	5mi
28 Jul	Thunder Run 24hr	2:30:21	20.18	10km
7 Jul	Milton Keynes parkrun	31:27	46.95	5km
24 Jun	Colworth Half Marathon	2:20:00	46.59	13.1mi
23 Jun	Milton Keynes parkrun	29:44	49.66	5km
23 Jun	Colworth Trail Race 8 SB	1:27:00	45.66	8.1mi
22 Jun	Colworth 5	46:05	52.46	5mi
16 Jun	Milton Keynes parkrun	29:14	50.51	5km
15 Jun	Marston Forest 5K	27:16	54.16	5km
9 Jun	Milton Keynes parkrun	38:53	37.98	5km
2 Jun	Milton Keynes parkrun	27:26	53.83	5km
27 May	Whipsnade Zoo Stampede 10k	57:32	52.72	10km
26 May	Milton Keynes parkrun	28:05	52.58	5km
19 May	Milton Keynes parkrun	27:09	54.39	5km
12 May	Milton Keynes parkrun	33:10	44.52	5km
11 May	Blisworth 5K SB	26:04	56.65	5km
5 May	Milton Keynes parkrun	27:35	53.53	5km
28 Apr	Milton Keynes parkrun	30:35	48.28	5km
21 Apr	Milton Keynes parkrun	37:43	39.15	5km
15 Apr	Flitwick 10k SB	53:57	56.22	10km
14 Apr	Milton Keynes ParkRun	38:12	38.66	5km
7 Apr	Milton Keynes parkrun	27:01	54.66	5km
31 Mar	Milton Keynes parkrun	37:43	39.15	5km
24 Mar	Milton Keynes parkrun	26:28	55.79	5km
17 Mar	Milton Keynes parkrun	27:15	54.19	5km
10 Mar	Milton Keynes parkrun	34:03	43.37	5km
3 Mar	Milton Keynes parkrun	32:41	45.18	5km
26 Feb	Wellingborough Multi-Terrain 10k Round 3	55:44	54.43	10km
25 Feb	Milton Keynes parkrun	35:55	41.11	5km
11 Feb	Milton Keynes parkrun	28:48	51.27	5km
5 Feb	Wellingborough Multi-Terrain 10k Round 2	57:52	52.42	10km
4 Feb	Milton Keynes parkrun	27:50	53.05	5km
28 Jan	Milton Keynes parkrun	30:16	48.79	5km
21 Jan	Milton Keynes parkrun	28:42	51.45	5km
15 Jan	Wellingborough Multi Terrain Round 1	26:12	56.36	5km
14 Jan	Milton Keynes parkrun	29:17	50.43	5km
7 Jan	Milton Keynes parkrun	29:13	50.54	5km
2011		Result	WAVA	Distance
31 Dec	Milton Keynes parkrun	29:14	50.51	5km
24 Dec	Milton Keynes parkrun	30:21	48.65	5km
17 Sep	Milton Keynes parkrun	29:52	49.44	5km
11 Sep	Robin Hood Marathon		0.00	26.2mi
3 Sep	Milton Keynes parkrun	29:35	49.92	5km
28 Aug	Milton Keynes big fun run	27:17	54.12	5km
27 Aug	Milton Keynes parkrun	25:16	58.44	5km
24 Aug	RTS Free 5km Runs - Willen Lake 24/08/11 (Handicap Starts)	25:35	57.72	5km
10 Aug	RTS Free 5km Run - Shenley Wood	25:13	58.56	5km
6 Aug	Milton Keynes parkrun	29:43	49.69	5km
30 Jul	Thunder Run 24hr		0.00	10km
27 Jul	Free 5km Runs - Caldecotte Lake 27/07/11 (5km run)	25:44	57.38	5km
23 Jul	Milton Keynes parkrun	30:23	48.60	5km
17 Jul	NSPCC Milton Keynes Half Marathon SB	1:57:31	55.50	13.1mi
16 Jul	Milton Keynes parkrun	26:35	55.55	5km
9 Jul	Milton Keynes parkrun	25:53	57.05	5km
26 Jun	Colworth Half Marathon	2:18:23	47.12	13.1mi
25 Jun	Colworth Trail Race 8 PB	1:22:11	48.33	8.1mi
24 Jun	Colworth 5 PB	43:00	56.22	5mi
18 Jun	Milton Keynes parkrun	26:39	55.41	5km
4 Jun	Milton Keynes parkrun	27:13	54.26	5km
28 May	Milton Keynes parkrun	28:06	52.55	5km
22 May	Edinburgh Marathon PB	4:53:53	46.08	26.2mi
7 May	Milton Keynes parkrun	26:26	55.86	5km
27 Mar	Oakley 20 PB	3:19:35	50.71	20mi
19 Mar	Milton Keynes parkrun	26:02	56.72	5km
12 Mar	Milton Keynes parkrun	25:34	57.76	5km
5 Mar	Milton Keynes parkrun	24:57	59.19	5km
27 Feb	Winslow Lions 10k PB	49:38	61.11	10km
26 Feb	Milton Keynes parkrun PB	24:14	60.94	5km
19 Feb	Milton Keynes parkrun	25:32	57.83	5km
12 Feb	Milton Keynes parkrun	25:56	56.94	5km
6 Feb	Wellingborough MT (2) 15km PB	1:15:10	61.09	15km
5 Feb	Milton Keynes parkrun	25:38	57.61	5km
29 Jan	Milton Keynes Parkrun	26:08	56.51	5km
16 Jan	Wellingborough MT (1) 5km	1:19:48	57.54	15km
15 Jan	Milton Keynes parkrun	25:33	57.80	5km
2010		Result	WAVA	Distance
25 Dec	Milton Keynes parkrun SB	27:38	53.44	5km
12 Dec	Bedford Harriers Half Marathon	2:01:48	53.53	13.1mi
28 Nov	RNLI Reindeer Run - Woburn Abbey	59:08	51.30	10km
17 Oct	Buckingham Fun Run SB	52:07	58.20	10km
10 Oct	Ridgeway Run	1:34:54	48.38	15km
6 Aug	Blisworth Friday 5 Series SB	44:16	54.61	5mi
25 Apr	London Marathon SB	5:48:01	38.91	26.2mi
3 Apr	Milton Keynes parkrun	27:44	53.25	5km
28 Mar	Oakley 20 SB	3:30:33	48.07	20mi
14 Mar	Silverstone Half Marathon	2:01:32	53.65	13.1mi
7 Mar	Nike Milton Keynes Half Marathon SB	1:57:36	55.44	13.1mi
28 Feb	GVH Marathon Training - 17 miles PB	2:51:52	50.06	17mi
21 Feb	Lions Club of Winslow 10k	53:43	56.47	10km
7 Feb	Wellingborough MT 15k round 2 SB	1:21:44	56.18	15km
17 Jan	Wellingborough Multi Terrain (1)	1:25:33	53.67	15km
2009		Result	WAVA	Distance
6 Dec	Milton Keynes Santa Jog PB	23:37	47.18	4km
18 Oct	Buckingham Fun Run 10k SB	55:17	54.87	10km
4 Oct	Cancer Research 10k - Campbell Park, MK	58:23	51.96	10km
27 Sep	Big Fun Run MK SB	28:23	52.03	5km
2008		Result	WAVA	Distance
31 Aug	Cancer Research 10k Stowe SB	1:09:00	43.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	60	0	0	0	0	0	0	0	0	0	0	0	60
2023	35	0	0	0	0	0	0	0	0	0	0	0	35
2022	0	0	0	0	0	0	0	91	75	80	52	73	370
2022	0	0	0	0	0	7	0	24	38	53	31	29	182
2021	0	0	0	0	0	0	0	10	0	0	0	0	10
2020	20	2	3	0	0	0	0	0	0	0	0	0	25
2019	6	3	5	0	0	0	3	12	27	85	72	29	242
2018	12	3	6	1	7	3	31	0	0	0	1	0	65
2017	16	3	2	30	3	0	3	3	3	6	3	10	83
2016	15	17	9	34	78	21	32	67	3	2	0	2	280
2015	16	27	28	29	50	37	59	24	13	18	9	6	316
2014	141	103	102	54	47	0	0	17	3	6	28	15	518
2014	0	0	6	0	0	0	0	0	0	0	0	0	6
2013	44	49	29	36	44	65	62	45	82	42	77	57	632
2013	42	0	0	0	0	0	0	0	0	0	0	0	42
2012	71	28	61	45	63	29	9	88	52	89	26	5	566
2011	79	83	78	75	47	52	62	76	16	0	0	16	583
2010	0	0	0	0	0	0	0	0	0	11	44	31	87

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
2.9mi, 31:21 Run - General 2.4mi, 53:57 Walk - General 0mi, 16:47 Cross - Yoga	2.3mi, 50:51 Walk - General 0mi, 16:20 Cross - Yoga	0mi, 22:06 Cross - Yoga	-	2.3mi, 53:00 Walk - General	4.7mi, 52:47 Run - General 1.3mi, 19:39 Walk - General 0mi, 18:18 Cross - Yoga	1.4mi, 26:05 Walk - General 2.3mi, 51:32 Walk - General 0mi, 30:52 Cross - Yoga 0mi, 31:22 Cross - Strength
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
2.4mi, 54:41 Walk - General 0mi, 7:29 Cross - Yoga	1.4mi, 28:29 Walk - General	3.2mi, 37:06 Run - General	-	-	3.2mi, 36:50 Run - General 2.3mi, 49:55 Walk - General 0mi, 32:22 Cross - Yoga	4.3mi, 45:41 Run - General 2.3mi, 47:45 Walk - General 0mi, 24:45 Cross - Yoga
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
2.4mi, 52:40 Walk - General 0mi, 23:49 Cross - Yoga	-	1.9mi, 42:16 Walk - General	2.1mi, 53:30 Walk - General	-	2.3mi, 50:51 Walk - General 1.3mi, 21:55 Walk - General 0mi, 28:01 Cross - Yoga	0mi, 30:00 Cross - Other 2.3mi, 50:50 Walk - General 1.4mi, 24:33 Walk - General 0mi, 26:45 Cross - Yoga
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
2.3mi, 53:21 Walk - General 0mi, 19:01 Cross - Yoga	1.5mi, 32:41 Walk - General	1.2mi, 20:42 Walk - General 1.9mi, 48:12 Walk - General 3.2mi, 34:49 Run - General 0mi, 21:37 Cross - Yoga	2.3mi, 47:08 Walk - General	1.4mi, 33:20 Walk - General 2.3mi, 48:50 Walk - General	1.3mi, 25:10 Walk - General 0mi, 12:32 Cross - Yoga 2.6mi, 56:17 Walk - General 0.5mi, 10:59 Walk - General	3.2mi, 35:17 Run - General

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