
ktrose1981
F40

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-
Races
210 -
Miles
3623 -
Miles
48 -
Miles
429 -
WAVA
61.11% -
5k
24:14 -
5M
43:00 -
10k
49:38 -
Half
1:55:00 -
20M
3:19:35 -
Mara
4:53:53
About Me | |
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Currently running sporadically.
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- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
380m | 1 | 1:28
6:13/mi
|
51.76 | 1:28 51.76 | |||||||||||
4km | 1 | 23:37
9:30/mi
|
47.18 | 23:37 47.18 | |||||||||||
2.5mi | 1 | 27:16
10:54/mi
|
43.68 | 27:16 43.68 | |||||||||||
5km | 144 | 24:14
7:48/mi
|
60.94 | 28:23 52.03 | 27:38 53.44 | 24:14 60.94 | 26:04 56.65 | 26:51 55.05 | 25:50 57.22 | 27:42 53.43 | 29:18 50.61 | 29:09 50.99 | 32:36 45.73 | 28:40 52.40 | |
5mi | 6 | 43:00
8:36/mi
|
56.22 | 44:16 54.61 | 43:00 56.22 | 43:41 55.35 | 45:41 53.04 | ||||||||
10km | 26 | 49:38
7:59/mi
|
61.11 | 1:09:00 43.96 | 55:17 54.87 | 52:07 58.20 | 49:38 61.11 | 53:57 56.22 | 52:45 57.57 | 55:00 55.21 | 56:08 54.17 | 57:22 53.12 | 1:09:22 44.35 | 59:23 52.03 | |
12.5km | 2 | 1:20:11
10:19/mi
|
47.72 | 1:20:43 47.31 | 1:20:11 47.72 | ||||||||||
8.1mi | 2 | 1:22:11
10:09/mi
|
48.33 | 1:22:11 48.33 | 1:27:00 45.66 | ||||||||||
15km | 6 | 1:15:10
8:04/mi
|
61.09 | 1:21:44 56.18 | 1:15:10 61.09 | 1:21:49 56.26 | |||||||||
15.5km | 2 | 1:35:46
9:57/mi
|
49.67 | 1:35:46 49.67 | |||||||||||
13.1mi | 12 | 1:55:00
8:47/mi
|
56.84 | 1:57:36 55.44 | 1:57:31 55.50 | 2:18:51 47.01 | 1:55:00 56.84 | 2:17:35 47.60 | |||||||
17mi | 1 | 2:51:52
10:07/mi
|
50.06 | 2:51:52 50.06 | |||||||||||
20mi | 2 | 3:19:35
9:59/mi
|
50.71 | 3:30:33 48.07 | 3:19:35 50.71 | ||||||||||
26.2mi | 3 | 4:53:53
11:13/mi
|
46.08 | 5:48:01 38.91 | 4:53:53 46.08 | 4:57:55 45.46 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Nov | Rushcliffe parkrun | 32:23 | 46.38 | 5km |
3 Nov | Shepshed 7 | 0.00 | 7mi | |
2 Nov | Rushcliffe parkrun | 29:25 | 51.06 | 5km |
26 Oct | Rushcliffe parkrun SB | 28:40 | 52.40 | 5km |
19 Oct | Clifton parkrun | 30:36 | 49.09 | 5km |
13 Oct | Stilton Stumble 10k SB | 59:23 | 52.03 | 10km |
28 Sep | Clifton parkrun | 31:23 | 47.86 | 5km |
21 Sep | Clifton parkrun | 32:04 | 46.84 | 5km |
31 Aug | Rushcliffe parkrun | 32:31 | 46.19 | 5km |
24 Aug | Millennium Country parkrun, Forest of Marston Vale | 31:17 | 48.01 | 5km |
17 Aug | Newark parkrun | 32:16 | 46.55 | 5km |
10 Aug | Dishley parkrun, Loughborough | 31:43 | 47.36 | 5km |
27 Jul | Clifton parkrun | 34:38 | 43.37 | 5km |
2018 | Result | WAVA | Distance | |
15 Jul | Virgin Sport Westminster 10K SB | 1:09:22 | 44.35 | 10km |
2 Jun | Rushcliffe parkrun | 35:11 | 42.37 | 5km |
5 May | Northampton Cakeathon | 0 / 0 | 0.00 | 6hr |
1 Jan | Linford Wood parkrun SB | 32:36 | 45.73 | 5km |
1 Jan | Milton Keynes parkrun | 33:55 | 43.95 | 5km |
2017 | Result | WAVA | Distance | |
25 Dec | Braunstone parkrun (Christmas) | 32:01 | 46.56 | 5km |
29 Apr | Long Eaton parkrun SB | 29:09 | 50.99 | 5km |
22 Apr | Rushcliffe parkrun | 29:40 | 50.10 | 5km |
16 Apr | Northampton Chocathon | 0.00 | 26.2mi | |
15 Apr | Rushcliffe parkrun | 30:28 | 48.79 | 5km |
8 Apr | Rushcliffe parkrun | 31:29 | 47.21 | 5km |
1 Apr | Rushcliffe parkrun | 32:24 | 45.87 | 5km |
2016 | Result | WAVA | Distance | |
21 Aug | Burton 10k | 0.00 | 10km | |
13 Aug | Linford Wood parkrun | 30:19 | 49.03 | 5km |
6 Aug | Rushcliffe parkrun | 29:53 | 49.74 | 5km |
23 Jul | Thunder Run 24 - 110km RACE | 0.00 | 10km | |
23 Jul | Conkers parkrun, N.W.Leicestershire | 34:14 | 43.42 | 5km |
3 Jul | Womens running Milton Keynes 10k | 0.00 | 10km | |
4 Jun | Rosliston parkrun | 30:15 | 49.02 | 5km |
29 May | Sinfin Classic 10k SB | 57:22 | 53.12 | 10km |
28 May | Rushcliffe parkrun | 30:36 | 48.46 | 5km |
21 May | Rushcliffe parkrun | 46:51 | 31.65 | 5km |
15 May | Carsington 7+ PB | 1:20:11 | 47.72 | 12.5km |
14 May | Long Eaton parkrun | 31:51 | 46.55 | 5km |
7 May | Bicester parkrun SB | 29:18 | 50.61 | 5km |
23 Apr | Buckingham parkrun | 29:54 | 49.59 | 5km |
17 Apr | Run in the Forest 5 miles | 0.00 | 5mi | |
16 Apr | Long Eaton parkrun | 33:21 | 44.46 | 5km |
2 Apr | Long Eaton parkrun | 30:34 | 48.51 | 5km |
26 Mar | Milton Keynes parkrun | 31:25 | 47.20 | 5km |
20 Feb | Long Eaton parkrun | 43:59 | 33.71 | 5km |
13 Feb | Long Eaton parkrun | 31:16 | 47.42 | 5km |
1 Jan | Melton Mowbray parkrun (New Year's Day) | 33:52 | 43.78 | 5km |
2015 | Result | WAVA | Distance | |
7 Nov | Rushmere parkrun | 33:37 | 44.11 | 5km |
10 Oct | Rushcliffe parkrun | 30:37 | 48.43 | 5km |
6 Sep | Wilne 10k | 59:44 | 51.01 | 10km |
5 Sep | Long Eaton parkrun | 28:01 | 52.92 | 5km |
8 Aug | Rushcliffe parkrun | 48:03 | 30.86 | 5km |
25 Jul | Conkers parkrun, N.W.Leicestershire | 33:31 | 44.24 | 5km |
25 Jul | Thunder Run 24 | 0.00 | 10km | |
18 Jul | Milton Keynes parkrun | 37:07 | 39.95 | 5km |
4 Jul | Long Eaton parkrun | 30:36 | 48.37 | 5km |
27 Jun | Runners World Trailblazer Half Marathon | 2:25:42 | 44.95 | 13.1mi |
21 Jun | Bradgate Park Cross Country | 35:29 | 41.71 | 5km |
20 Jun | Gedling parkrun (Inaugural) | 30:30 | 48.53 | 5km |
19 Jun | Marston Forest 5K | 28:01 | 52.83 | 5km |
14 Jun | Long Eaton 5 SB | 45:41 | 53.04 | 5mi |
6 Jun | Milton Keynes parkrun | 37:45 | 39.21 | 5km |
31 May | Sinfin 10k SB | 56:08 | 54.17 | 10km |
16 May | Rushcliffe parkrun | 29:00 | 51.04 | 5km |
10 May | Carsington 7 SB | 1:20:43 | 47.31 | 12.5km |
9 May | Rushcliffe parkrun SB | 27:42 | 53.43 | 5km |
4 May | Milton Keynes Half Marathon SB | 2:17:35 | 47.60 | 13.1mi |
2 May | Milton Keynes parkrun | 31:16 | 47.34 | 5km |
25 Apr | Rushcliffe parkrun | 28:43 | 51.54 | 5km |
19 Apr | Flitwick 10K | 58:24 | 52.07 | 10km |
18 Apr | Rushcliffe parkrun | 28:13 | 52.45 | 5km |
11 Apr | Rushcliffe parkrun | 29:41 | 49.86 | 5km |
4 Apr | Milton Keynes parkrun | 31:56 | 46.35 | 5km |
21 Mar | Poole parkrun | 0.00 | 5km | |
14 Mar | Darley parkrun | 32:46 | 45.17 | 5km |
7 Mar | Milton Keynes parkrun | 29:55 | 49.47 | 5km |
1 Mar | Rushcliffe 10k | 58:49 | 51.70 | 10km |
28 Feb | Rushcliffe parkrun | 29:45 | 49.75 | 5km |
21 Feb | Rushcliffe parkrun | 28:25 | 52.08 | 5km |
14 Feb | Rushcliffe parkrun | 28:08 | 52.61 | 5km |
31 Jan | Melton Mowbray parkrun | 31:37 | 46.81 | 5km |
1 Jan | Kingsbury Water parkrun (10.30am start) | 29:45 | 49.75 | 5km |
1 Jan | Conkers parkrun, N.W.Leicestershire (9am start) | 28:43 | 51.54 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Milton Keynes parkrun | 31:21 | 47.21 | 5km |
25 Dec | Conkers parkrun, N.W.Leicestershire | 29:54 | 49.50 | 5km |
20 Dec | Panshanger parkrun | 30:47 | 48.08 | 5km |
14 Dec | Rainbows Nottingham Santa Run PB | 27:16 | 43.68 | 2.5mi |
6 Dec | Rushcliffe parkrun | 32:45 | 45.19 | 5km |
29 Nov | Rushcliffe parkrun | 34:15 | 43.21 | 5km |
11 Oct | Bedford parkrun | 29:52 | 49.56 | 5km |
4 Oct | Rushcliffe parkrun - 2nd birthday run | 29:23 | 50.37 | 5km |
2 Aug | Beeston parkrun | 34:29 | 42.92 | 5km |
31 May | Rushcliffe parkrun SB | 25:50 | 57.22 | 5km |
5 May | Milton Keynes Marathon - Half Marathon | 0.00 | 13.1mi | |
6 Apr | Flitwick 10K | 0.00 | 10km | |
30 Mar | Sandy 10 | 0.00 | 10mi | |
23 Mar | Oakley 20 | 0.00 | 20mi | |
4 Mar | Olney Pancake Race PB | 1:28 | 51.76 | 380mt |
23 Feb | Lions Club of Winslow 10k SB | 55:00 | 55.21 | 10km |
2 Feb | Wellingborough MT Dirt Run 10k Round 2 | 1:02:43 | 48.42 | 10km |
19 Jan | Wellingborough MT Dirt Run 15k Round 1 SB | 1:21:49 | 56.26 | 15km |
2013 | Result | WAVA | Distance | |
25 Dec | Milton Keynes parkrun | 34:53 | 42.37 | 5km |
21 Dec | Milton Keynes parkrun | 45:14 | 32.68 | 5km |
15 Dec | East Haddon XC | 43:45 | 55.31 | 5mi |
14 Dec | Milton Keynes parkrun | 28:12 | 52.42 | 5km |
30 Nov | Milton Keynes parkrun | 36:31 | 40.48 | 5km |
30 Nov | Glow in the Park 10K, Box End Park, Bedford | 1:04:22 | 47.18 | 10km |
24 Nov | Wing XC | 0.00 | 5mi | |
23 Nov | Milton Keynes parkrun | 32:27 | 45.55 | 5km |
16 Nov | Dirt Half Challenge | 2:05:05 | 52.26 | 13.1mi |
10 Nov | Wootton XC | 0.00 | 5mi | |
2 Nov | Milton Keynes parkrun SB | 26:51 | 55.05 | 5km |
13 Oct | Ridgeway Run PB | 1:35:46 | 49.67 | 15.5km |
12 Oct | Milton Keynes parkrun | 27:01 | 54.71 | 5km |
29 Sep | Robin Hood Half Marathon PB | 1:55:00 | 56.84 | 13.1mi |
25 Aug | Moulton 10k SB | 52:45 | 57.57 | 10km |
15 Jun | Milton Keynes parkrun | 28:08 | 52.50 | 5km |
8 Jun | Milton Keynes parkrun | 27:47 | 53.16 | 5km |
1 Jun | Milton Keynes parkrun | 27:51 | 53.03 | 5km |
25 May | Milton Keynes parkrun | 28:15 | 52.28 | 5km |
11 May | Milton Keynes parkrun | 28:56 | 51.05 | 5km |
6 Apr | Milton Keynes parkrun | 28:42 | 51.46 | 5km |
17 Mar | Reading Half Marathon | 2:09:50 | 50.27 | 13.1mi |
17 Feb | Wellingborough Multi-Terrain 10k Round 3 | 1:05:00 | 46.68 | 10km |
3 Feb | Wellingborough Multi-Terrain 10k Round 2 | 1:00:05 | 50.50 | 10km |
20 Jan | Wellingborough Multi-Terrain 10k Round 1 | 1:05:25 | 46.38 | 10km |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon SB | 2:18:51 | 47.01 | 13.1mi |
10 Nov | Enigma Fox @ 40 Marathon 1 SB | 4:57:55 | 45.46 | 26.2mi |
14 Oct | Ridgeway Run | 1:33:26 | 50.84 | 15.5km |
13 Oct | Milton Keynes parkrun | 37:37 | 39.26 | 5km |
29 Sep | Milton Keynes parkrun | 37:16 | 39.63 | 5km |
25 Aug | Milton Keynes parkrun | 39:48 | 37.11 | 5km |
18 Aug | Milton Keynes parkrun | 29:16 | 50.47 | 5km |
3 Aug | Blisworth Friday 5 Mile SB | 43:41 | 55.35 | 5mi |
28 Jul | Thunder Run 24hr | 2:30:21 | 20.18 | 10km |
7 Jul | Milton Keynes parkrun | 31:27 | 46.95 | 5km |
24 Jun | Colworth Half Marathon | 2:20:00 | 46.59 | 13.1mi |
23 Jun | Milton Keynes parkrun | 29:44 | 49.66 | 5km |
23 Jun | Colworth Trail Race 8 SB | 1:27:00 | 45.66 | 8.1mi |
22 Jun | Colworth 5 | 46:05 | 52.46 | 5mi |
16 Jun | Milton Keynes parkrun | 29:14 | 50.51 | 5km |
15 Jun | Marston Forest 5K | 27:16 | 54.16 | 5km |
9 Jun | Milton Keynes parkrun | 38:53 | 37.98 | 5km |
2 Jun | Milton Keynes parkrun | 27:26 | 53.83 | 5km |
27 May | Whipsnade Zoo Stampede 10k | 57:32 | 52.72 | 10km |
26 May | Milton Keynes parkrun | 28:05 | 52.58 | 5km |
19 May | Milton Keynes parkrun | 27:09 | 54.39 | 5km |
12 May | Milton Keynes parkrun | 33:10 | 44.52 | 5km |
11 May | Blisworth 5K SB | 26:04 | 56.65 | 5km |
5 May | Milton Keynes parkrun | 27:35 | 53.53 | 5km |
28 Apr | Milton Keynes parkrun | 30:35 | 48.28 | 5km |
21 Apr | Milton Keynes parkrun | 37:43 | 39.15 | 5km |
15 Apr | Flitwick 10k SB | 53:57 | 56.22 | 10km |
14 Apr | Milton Keynes ParkRun | 38:12 | 38.66 | 5km |
7 Apr | Milton Keynes parkrun | 27:01 | 54.66 | 5km |
31 Mar | Milton Keynes parkrun | 37:43 | 39.15 | 5km |
24 Mar | Milton Keynes parkrun | 26:28 | 55.79 | 5km |
17 Mar | Milton Keynes parkrun | 27:15 | 54.19 | 5km |
10 Mar | Milton Keynes parkrun | 34:03 | 43.37 | 5km |
3 Mar | Milton Keynes parkrun | 32:41 | 45.18 | 5km |
26 Feb | Wellingborough Multi-Terrain 10k Round 3 | 55:44 | 54.43 | 10km |
25 Feb | Milton Keynes parkrun | 35:55 | 41.11 | 5km |
11 Feb | Milton Keynes parkrun | 28:48 | 51.27 | 5km |
5 Feb | Wellingborough Multi-Terrain 10k Round 2 | 57:52 | 52.42 | 10km |
4 Feb | Milton Keynes parkrun | 27:50 | 53.05 | 5km |
28 Jan | Milton Keynes parkrun | 30:16 | 48.79 | 5km |
21 Jan | Milton Keynes parkrun | 28:42 | 51.45 | 5km |
15 Jan | Wellingborough Multi Terrain Round 1 | 26:12 | 56.36 | 5km |
14 Jan | Milton Keynes parkrun | 29:17 | 50.43 | 5km |
7 Jan | Milton Keynes parkrun | 29:13 | 50.54 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Milton Keynes parkrun | 29:14 | 50.51 | 5km |
24 Dec | Milton Keynes parkrun | 30:21 | 48.65 | 5km |
17 Sep | Milton Keynes parkrun | 29:52 | 49.44 | 5km |
11 Sep | Robin Hood Marathon | 0.00 | 26.2mi | |
3 Sep | Milton Keynes parkrun | 29:35 | 49.92 | 5km |
28 Aug | Milton Keynes big fun run | 27:17 | 54.12 | 5km |
27 Aug | Milton Keynes parkrun | 25:16 | 58.44 | 5km |
24 Aug | RTS Free 5km Runs - Willen Lake 24/08/11 (Handicap Starts) | 25:35 | 57.72 | 5km |
10 Aug | RTS Free 5km Run - Shenley Wood | 25:13 | 58.56 | 5km |
6 Aug | Milton Keynes parkrun | 29:43 | 49.69 | 5km |
30 Jul | Thunder Run 24hr | 0.00 | 10km | |
27 Jul | Free 5km Runs - Caldecotte Lake 27/07/11 (5km run) | 25:44 | 57.38 | 5km |
23 Jul | Milton Keynes parkrun | 30:23 | 48.60 | 5km |
17 Jul | NSPCC Milton Keynes Half Marathon SB | 1:57:31 | 55.50 | 13.1mi |
16 Jul | Milton Keynes parkrun | 26:35 | 55.55 | 5km |
9 Jul | Milton Keynes parkrun | 25:53 | 57.05 | 5km |
26 Jun | Colworth Half Marathon | 2:18:23 | 47.12 | 13.1mi |
25 Jun | Colworth Trail Race 8 PB | 1:22:11 | 48.33 | 8.1mi |
24 Jun | Colworth 5 PB | 43:00 | 56.22 | 5mi |
18 Jun | Milton Keynes parkrun | 26:39 | 55.41 | 5km |
4 Jun | Milton Keynes parkrun | 27:13 | 54.26 | 5km |
28 May | Milton Keynes parkrun | 28:06 | 52.55 | 5km |
22 May | Edinburgh Marathon PB | 4:53:53 | 46.08 | 26.2mi |
7 May | Milton Keynes parkrun | 26:26 | 55.86 | 5km |
27 Mar | Oakley 20 PB | 3:19:35 | 50.71 | 20mi |
19 Mar | Milton Keynes parkrun | 26:02 | 56.72 | 5km |
12 Mar | Milton Keynes parkrun | 25:34 | 57.76 | 5km |
5 Mar | Milton Keynes parkrun | 24:57 | 59.19 | 5km |
27 Feb | Winslow Lions 10k PB | 49:38 | 61.11 | 10km |
26 Feb | Milton Keynes parkrun PB | 24:14 | 60.94 | 5km |
19 Feb | Milton Keynes parkrun | 25:32 | 57.83 | 5km |
12 Feb | Milton Keynes parkrun | 25:56 | 56.94 | 5km |
6 Feb | Wellingborough MT (2) 15km PB | 1:15:10 | 61.09 | 15km |
5 Feb | Milton Keynes parkrun | 25:38 | 57.61 | 5km |
29 Jan | Milton Keynes Parkrun | 26:08 | 56.51 | 5km |
16 Jan | Wellingborough MT (1) 5km | 1:19:48 | 57.54 | 15km |
15 Jan | Milton Keynes parkrun | 25:33 | 57.80 | 5km |
2010 | Result | WAVA | Distance | |
25 Dec | Milton Keynes parkrun SB | 27:38 | 53.44 | 5km |
12 Dec | Bedford Harriers Half Marathon | 2:01:48 | 53.53 | 13.1mi |
28 Nov | RNLI Reindeer Run - Woburn Abbey | 59:08 | 51.30 | 10km |
17 Oct | Buckingham Fun Run SB | 52:07 | 58.20 | 10km |
10 Oct | Ridgeway Run | 1:34:54 | 48.38 | 15km |
6 Aug | Blisworth Friday 5 Series SB | 44:16 | 54.61 | 5mi |
25 Apr | London Marathon SB | 5:48:01 | 38.91 | 26.2mi |
3 Apr | Milton Keynes parkrun | 27:44 | 53.25 | 5km |
28 Mar | Oakley 20 SB | 3:30:33 | 48.07 | 20mi |
14 Mar | Silverstone Half Marathon | 2:01:32 | 53.65 | 13.1mi |
7 Mar | Nike Milton Keynes Half Marathon SB | 1:57:36 | 55.44 | 13.1mi |
28 Feb | GVH Marathon Training - 17 miles PB | 2:51:52 | 50.06 | 17mi |
21 Feb | Lions Club of Winslow 10k | 53:43 | 56.47 | 10km |
7 Feb | Wellingborough MT 15k round 2 SB | 1:21:44 | 56.18 | 15km |
17 Jan | Wellingborough Multi Terrain (1) | 1:25:33 | 53.67 | 15km |
2009 | Result | WAVA | Distance | |
6 Dec | Milton Keynes Santa Jog PB | 23:37 | 47.18 | 4km |
18 Oct | Buckingham Fun Run 10k SB | 55:17 | 54.87 | 10km |
4 Oct | Cancer Research 10k - Campbell Park, MK | 58:23 | 51.96 | 10km |
27 Sep | Big Fun Run MK SB | 28:23 | 52.03 | 5km |
2008 | Result | WAVA | Distance | |
31 Aug | Cancer Research 10k Stowe SB | 1:09:00 | 43.96 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2023 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 | 75 | 80 | 52 | 73 | 370 |
2022 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 24 | 38 | 53 | 31 | 29 | 182 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2020 | 20 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2019 | 6 | 3 | 5 | 0 | 0 | 0 | 3 | 12 | 27 | 85 | 72 | 29 | 242 |
2018 | 12 | 3 | 6 | 1 | 7 | 3 | 31 | 0 | 0 | 0 | 1 | 0 | 65 |
2017 | 16 | 3 | 2 | 30 | 3 | 0 | 3 | 3 | 3 | 6 | 3 | 10 | 83 |
2016 | 15 | 17 | 9 | 34 | 78 | 21 | 32 | 67 | 3 | 2 | 0 | 2 | 280 |
2015 | 16 | 27 | 28 | 29 | 50 | 37 | 59 | 24 | 13 | 18 | 9 | 6 | 316 |
2014 | 141 | 103 | 102 | 54 | 47 | 0 | 0 | 17 | 3 | 6 | 28 | 15 | 518 |
2014 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2013 | 44 | 49 | 29 | 36 | 44 | 65 | 62 | 45 | 82 | 42 | 77 | 57 | 632 |
2013 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2012 | 71 | 28 | 61 | 45 | 63 | 29 | 9 | 88 | 52 | 89 | 26 | 5 | 566 |
2011 | 79 | 83 | 78 | 75 | 47 | 52 | 62 | 76 | 16 | 0 | 0 | 16 | 583 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 44 | 31 | 87 |
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
2.9mi,
31:21
Run - General
2.4mi,
53:57
Walk - General
0mi,
16:47
Cross - Yoga |
2.3mi,
50:51
Walk - General
0mi,
16:20
Cross - Yoga |
0mi,
22:06
Cross - Yoga |
-
|
2.3mi,
53:00
Walk - General |
4.7mi,
52:47
Run - General
1.3mi,
19:39
Walk - General
0mi,
18:18
Cross - Yoga |
1.4mi,
26:05
Walk - General
2.3mi,
51:32
Walk - General
0mi,
30:52
Cross - Yoga
0mi,
31:22
Cross - Strength |
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
2.4mi,
54:41
Walk - General
0mi,
7:29
Cross - Yoga |
1.4mi,
28:29
Walk - General |
3.2mi,
37:06
Run - General |
-
|
-
|
3.2mi,
36:50
Run - General
2.3mi,
49:55
Walk - General
0mi,
32:22
Cross - Yoga |
4.3mi,
45:41
Run - General
2.3mi,
47:45
Walk - General
0mi,
24:45
Cross - Yoga |
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
2.4mi,
52:40
Walk - General
0mi,
23:49
Cross - Yoga |
-
|
1.9mi,
42:16
Walk - General |
2.1mi,
53:30
Walk - General |
-
|
2.3mi,
50:51
Walk - General
1.3mi,
21:55
Walk - General
0mi,
28:01
Cross - Yoga |
0mi,
30:00
Cross - Other
2.3mi,
50:50
Walk - General
1.4mi,
24:33
Walk - General
0mi,
26:45
Cross - Yoga |
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
2.3mi,
53:21
Walk - General
0mi,
19:01
Cross - Yoga |
1.5mi,
32:41
Walk - General |
1.2mi,
20:42
Walk - General
1.9mi,
48:12
Walk - General
3.2mi,
34:49
Run - General
0mi,
21:37
Cross - Yoga |
2.3mi,
47:08
Walk - General |
1.4mi,
33:20
Walk - General
2.3mi,
48:50
Walk - General |
1.3mi,
25:10
Walk - General
0mi,
12:32
Cross - Yoga
2.6mi,
56:17
Walk - General
0.5mi,
10:59
Walk - General |
3.2mi,
35:17
Run - General |