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Flitwick 10k

Sun April 15 2012 Listed by Pootle
31 Entrants Club PB SB Pred Time WAVA
Amarunda Bedford Harriers AC 1:00:53 1:00:53 1:01:39 0.00
arbster Unaffiliated 40:01 40:01 41:59 40:02 68.74
aspiring hippo Unaffiliated 48:02 49:11 49:11 61.60
Bills Unaffiliated 42:59 46:01 46:01 63.16
Daz M Bedford Harriers AC 41:55 44:29 44:29 63.78
DGA Returning to the scene of the crime after 14 years...it was a bit hillier than I remembered! Pleased with my time on the day and to get something out of a race that wasn't a target. Royston Runners, North Herts Road Runners, Cycle Club Ashwell 32:30 35:36 36:02 81.33
dnndavie Unaffiliated 54:07 0 53:30 0.00
Frobester Wow!  Loved it. Unaffiliated 48:39 48:39 50:00 48:45 60.60
Hannah@aro Harpenden Arrows 39:22 40:45 40:45 74.62
Hels205 Leighton Fun Runners 55:00 55:00 1:03:30 0.00
ktrose1981 566 calories burnt, average pace - 8.37 minute miles.  Distance - 6.27 miles.  Quite a hilly course, about 8 hills and two in the last mile.  A nice race though and one I would do again, need to remember to save some energy for the last hill and the final sprint to the finish next time!  Quite a slow start as a bit congested in the residential roads but this could be because I started too far back.  Nice memento at the finish - a metal trainer ornament. FERC, Redway Runners, Milton Keynes Lakeside Runners 49:38 53:57 53:57 56.22
Lieutenant Lucerne Probably one race too many in recent weeks. It was a bit of a struggle, particularly with the strong breeze. Despite the slower than hoped for time finished 3rd MV50, so not all bad. Unaffiliated 37:45 38:32 39:39 75.77
Lloydwatson Harpenden Arrows 43:23 47:09 47:09 64.81
mariam Redway Runners 0 0 0.00
mk parkrun Redway Runners 39:54 39:54 40:00 39:54 69.46
Morning Owl North Herts Road Runners 38:16 38:16 39:19 74.53
Mrs Columbo Unaffiliated 56:46 58:57 58:57 56.16
MrsK Ampthill & Flitwick Flyers RC 59:28 59:28 59:28 52.85
NickM1024 North Herts Road Runners 36:44 37:19 38:18 75.27
Pootle FERC 56:02 56:24 56:24 54.16
richard68 Hillier than expected and breeze didn't help. That said pretty poor run Royston Runners 37:31 38:15 38:51 73.03
Ron Chakraverty Harpenden Arrows 41:55 43:06 44:24 66.00
running ade Unaffiliated 57:03 0 0.00
seesteverun Unaffiliated 49:31 54:33 54:52 50.51
Silsoe Sloth Unaffiliated 52:47 52:50 55:37 0.00
Soggous Tough course with lots of hills from 7K. Felt terrible for the entire run, but I did PB so I guess that's why :) Unaffiliated 48:16 48:16 48:00 48:16 63.13
Speirsy2 Harpenden Arrows 47:20 47:20 49:59 47:20 66.40
SpeirsyMV40 Harpenden Arrows 35:04 35:04 35:25 35:04 80.90
Sweatbox Dunstable RRC 47:18 49:53 50:38 52.80
The funky monkey sorry to those who bet on me! Ampthill & Flitwick Flyers RC, Bedford Harriers AC 51:52 51:52 50:00 51:52 53.06
tronkul Very happy with my first proper race result., and I didn't walk even up the hills!! Unaffiliated 1:05:23 1:05:23 1:07:57 48.72

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