wshippin
M35 Bedfordshire

Wildebeest (73)
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About Me
Targets for 2019
To break all PBs set in 2013/4
Random Q&A See your Q&A
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Recent Blogs
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My parkrun
No parkrun selected
Recent Training
26th Sep
General 4.1mi 26:18
25th Sep
General 5.4mi 47:46
24th Sep
General 3.7mi 22:29
24th Sep
General 0.4mi 3:38
23rd Sep
General 1mi 9:28
12 Month Benchmarks Run Bike
Mile 5:05 2:24
5k 16:44 7:40
5mi 28:20 40:21
10k 36:03 0
10mi 59:26 0
Half 1:17:40 0
20mi 2:08:04 0
Mara 3:04:31 0
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Followers (5)
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