wshippin
M35 Bedfordshire

Wildebeest (73)
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About Me
Targets for 2019
To break all PBs set in 2013/4
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Recent Blogs
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Recent Training
11th Aug
General 6.2mi 58:22
10th Aug
Warm Down 0.5mi 4:01
10th Aug
Track Session 3.6mi 29:40
10th Aug
Warm Up 0.5mi 4:49
10th Aug
Medium Long Run 10.8mi 1:19:02
Planned Races
Serpentine Last Friday of the Month 5K 26th Aug
Great North Run 11th Sep
Great South Run 5k 15th Oct
Great South Run 16th Oct
Frankfurt Marathon 30th Oct
12 Month Benchmarks Run Bike
Mile 5:09 2:40
5k 16:57 0
5mi 28:41 0
10k 35:52 0
10mi 1:04:06 0
Half 1:26:41 0
20mi 2:21:35 0
Mara 3:34:34 0
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Followers (6)
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