-
Races
736 -
Miles
25647 -
Miles
83 -
Miles
1007 -
Miles
573 -
WAVA
79.18% -
Mile
4:49 -
3000m
9:57 -
5000m
16:46 -
5k
16:43 -
5M
28:18 -
10k
34:54 -
10M
58:41 -
Half
1:15:46 -
20M
2:14:59 -
Mara
2:55:51
About Me | |
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Targets for 2019
To break all PBs set in 2013/4 Show More...
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Recent Training | |||
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27th Mar
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General | 4.8mi | 28:06 |
27th Mar
|
General | 0.8mi | 5:53 |
26th Mar
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General | 4.1mi | 29:04 |
26th Mar
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General | 1.2mi | 10:19 |
25th Mar
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General | 8.6mi | 1:14:34 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:53 | 2:24 |
5k | 16:58 | 7:40 |
5mi | 28:20 | 0 |
10k | 36:12 | 0 |
10mi | 1:01:09 | 0 |
Half | 1:21:10 | 0 |
20mi | 2:08:04 | 0 |
Mara | 3:04:31 | 0 |
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Followers (5) |
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- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Apr | London Marathon | 0.00 | 26.2mi | |
15 Apr | Bury Field parkrun | 0.00 | 5km | |
1 Apr | Bury Field parkrun | 0.00 | 5km | |
31 Mar | Serpentine Last Friday of the Month 5K | 0.00 | 5km | |
26 Mar | Freiburg Marathon | 0.00 | 26.2mi | |
25 Mar | Dietenbach parkrun | 0.00 | 5km | |
12 Mar | NN CPC Loop Den Haag Half Marathon SB | 1:18:34 | 74.45 | 13.1mi |
11 Mar | Zuiderpark parkrun SB | 16:52 | 77.93 | 5km |
7 Mar | MK 10K Run Series Race #2 SB | 37:15 | 71.81 | 10km |
24 Feb | Serpentine Last Friday of the Month 5K | 17:25 | 75.47 | 5km |
19 Feb | cattle creep a little further SB | 59:50 | 73.89 | 10mi |
12 Feb | Chiltern League Race 5 Cross Country race - Keysoe - Senior Men | 35:52 | 74.58 | 10km |
7 Feb | MK 5K Run Series Race #1 | 17:13 | 76.35 | 5km |
27 Jan | Serpentine Last Friday of the Month 5K | 16:57 | 77.55 | 5km |
14 Jan | Chiltern League Race 4 Cross Country race - Campbell Park - Senior Men | 37:58 | 56.34 | 5mi |
3 Jan | MK 10K Run Series Race #1 | 38:23 | 69.69 | 10km |
2022 | Result | WAVA | Distance | |
30 Dec | Serpentine Last Friday of the Month 5K | 18:27 | 71.24 | 5km |
3 Dec | Chiltern League Race 3 Cross Country race - Luton - Senior Men | 34:37 | 72.53 | 9.4km |
25 Nov | Serpentine Last Friday of the Month 5K | 16:57 | 77.55 | 5km |
24 Nov | Jamaica Pond parkrun SB | 16:54 | 77.78 | 5km |
12 Nov | Chiltern League Race 2 Cross Country race - Teardrops - Senior Men | 36:21 | 69.07 | 9.4km |
30 Oct | Frankfurt Marathon | 3:10:24 | 64.42 | 26.2mi |
28 Oct | Serpentine Last Friday of the Month 5K | 18:33 | 70.86 | 5km |
16 Oct | Great South Run SB | 1:01:42 | 71.65 | 10mi |
15 Oct | Great South Run 5k | 17:37 | 74.61 | 5km |
2 Oct | Cologne Half Marathon | 1:19:31 | 73.56 | 13.1mi |
30 Sep | Serpentine Last Friday of the Month 5K | 17:52 | 73.57 | 5km |
25 Sep | NN CPC Loop Den Haag | 1:19:58 | 73.15 | 13.1mi |
11 Sep | Great North Run SB | 1:17:17 | 75.69 | 13.1mi |
3 Sep | Bedford Twilight 10k | 36:07 | 74.07 | 10km |
26 Aug | Serpentine Last Friday of the Month 5K | 16:57 | 77.55 | 5km |
8 Aug | Sri Chinmoy 5K Series | 17:18 | 75.98 | 5km |
29 Jul | Serpentine Last Friday of the Month 5K | 0.00 | 5km | |
20 Jul | Rugby 6 EMGP Series SB | 36:09 | 71.39 | 6mi |
12 Jul | Milton Keynes 10k EMGP Series race 8 | 38:21 | 69.75 | 10km |
9 Jul | Furzton Relay SB | 15:08 | 69.21 | 2.5mi |
8 Jul | Blisworth Friday 5 EMGP Series | 31:55 | 67.02 | 5mi |
2 Jul | Newport Pagnell Carnival 5K | 17:15 | 76.20 | 5km |
29 Jun | Corby 5 EMGP Series race 5 | 29:58 | 71.39 | 5mi |
24 Jun | Serpentine Last Friday of the Month 5K | 17:36 | 74.68 | 5km |
21 Jun | Weedon 10k EMGP Series | 38:46 | 69.00 | 10km |
16 Jun | Cattle Creep 10K | 37:56 | 70.52 | 10km |
7 Jun | Harborough 5 EMGP Series | 29:49 | 71.74 | 5mi |
27 May | Serpentine Last Friday of the Month 5K | 17:38 | 74.54 | 5km |
24 May | Banbury 5 EMGP Series SB | 29:21 | 72.89 | 5mi |
9 May | Silverstone 10k EMGP Series SB | 36:07 | 73.77 | 10km |
24 Apr | ATW Dorney Lake Marathon | 3:35:59 | 56.59 | 26.2mi |
3 Apr | Manchester Marathon SB | 3:09:34 | 64.48 | 26.2mi |
13 Mar | Milton Keynes Festival of Running Half Marathon | 1:31:10 | 63.94 | 13.1mi |
13 Mar | Milton Keynes Festival of Running 5K | 18:44 | 69.70 | 5km |
15 Jan | Chiltern League Race 4 Cross Country race - Campbell Park - Senior Men | 36:03 | 59.06 | 5mi |
2021 | Result | WAVA | Distance | |
12 Dec | MK winter half marathon | 1:26:35 | 67.33 | 13.1mi |
4 Dec | Chiltern League Race 3 Cross Country race - Luton - Senior Men | 41:00 | 60.98 | 9.4km |
28 Nov | Hatfield 5 | 0.00 | 5mi | |
13 Nov | Chiltern League Race 2 Cross Country race - Teardrops - Senior Men | 40:03 | 62.42 | 9.4km |
23 Oct | Willen 5k | 0.00 | 5km | |
17 Oct | Great South Run SB | 1:05:13 | 67.54 | 10mi |
16 Oct | Great South Run 5k | 18:27 | 70.77 | 5km |
10 Oct | Bournemouth Supersonic 10k SB | 39:13 | 67.94 | 10km |
9 Oct | Bournemouth Supersonic 5k SB | 17:33 | 74.40 | 5km |
9 Oct | Bournemouth Supernova 5k | 18:05 | 72.21 | 5km |
12 Sep | Great North Run SB | 1:22:38 | 70.55 | 13.1mi |
10 Sep | Great North 5k | 17:58 | 72.68 | 5km |
31 May | VIRTUAL 2021 Vitality London 10,000 | 45:42 | 58.30 | 10km |
2020 | Result | WAVA | Distance | |
12 Dec | Milton Keynes Winter Half Marathon | 0.00 | 13.1mi | |
6 Dec | Gosport Christmas Golden Mile SB | 5:30 | 69.62 | 1mi |
6 Dec | Gosport Christmas 5K | 18:57 | 68.54 | 5km |
29 Oct | Cattle Creepy | 38:41 | 68.64 | 10km |
25 Oct | Dorney Lake Half Marathon 2020/21 Races - December | 1:24:08 | 69.11 | 13.1mi |
18 Oct | Bedford Autodrome Autumn 10k SB | 36:00 | 73.76 | 10km |
17 Oct | Velopark 10 Mile Race by Mornington Chasers SB | 1:04:48 | 67.78 | 10mi |
4 Oct | Dorney Lake Marathon | 3:36:22 | 56.34 | 26.2mi |
4 Oct | Virtual London Marathon SB | 3:35:23 | 56.60 | 26.2mi |
23 Aug | Ultra:5K Race 1 (9am) PB | 19:53 | 66.68 | 5.1km |
23 Aug | Ultra:5K Race 2 (10am) | 19:56 | 66.51 | 5.1km |
23 Aug | Ultra:5K Race 3 (11am) | 20:23 | 65.04 | 5.1km |
23 Aug | Ultra:5K Race 5 (1pm) | 20:43 | 64.00 | 5.1km |
23 Aug | Ultra:5K Race 4 (12pm) | 21:54 | 60.54 | 5.1km |
21 Aug | MK5k PB Special SB | 17:20 | 74.93 | 5km |
18 Jun | Cattle Creep Virtual 10K | 37:11 | 71.41 | 10km |
15 Mar | Milton Keynes Festival of Running 5K | 17:56 | 72.11 | 5km |
15 Mar | Milton Keynes Festival of Running Half Marathon | 1:33:17 | 62.22 | 13.1mi |
8 Mar | Hillingdon 20 SB | 2:22:56 | 63.86 | 20mi |
1 Mar | The Big Half SB | 1:22:44 | 70.16 | 13.1mi |
2019 | Result | WAVA | Distance | |
31 Oct | Cattle Creepy | 37:31 | 70.60 | 10km |
27 Oct | Frankfurt Marathon | 3:10:09 | 64.00 | 26.2mi |
25 Oct | Serpentine Last Friday of the Month 5K | 17:33 | 73.68 | 5km |
20 Oct | Great South Run PB | 58:41 | 74.69 | 10mi |
19 Oct | Great South Run 5k | 16:52 | 76.67 | 5km |
22 Sep | Old Money Run (10 Miles) | 1:05:50 | 66.58 | 10mi |
14 Sep | Bedford parkrun PB | 16:43 | 77.36 | 5km |
8 Sep | Great North Run PB | 1:15:46 | 76.61 | 13.1mi |
7 Sep | Great North 5k PB | 15:32 | 78.06 | 4.7km |
4 Sep | Silverstone 10k EMGP Series PB | 34:54 | 75.90 | 10km |
30 Aug | Serpentine Last Friday of the Month 5K | 0.00 | 5km | |
30 Aug | Tour Of Milton Keynes: Willen Lake '6' | 0.00 | 6.4mi | |
28 Aug | Tour Of Milton Keynes: Campbell Park 'Five' | 0.00 | 7km | |
27 Aug | Tour of Milton Keynes: Stantonbury Track Mile PB | 4:49 | 79.18 | 1mi |
25 Aug | Tour of Milton Keynes: Tattenhoe Park 11k | 0.00 | 10.9km | |
24 Aug | HHH Open 10000 | 0.00 | 10000m | |
5 Aug | Sri Chinmoy 5K Series | 17:00 | 76.07 | 5km |
3 Aug | Beat the Barge | 28:54 | 73.19 | 5mi |
1 Aug | Redway Runners Green Mile | 5:02 | 75.77 | 1mi |
31 Jul | Doug Anderson 5k | 17:20 | 74.60 | 5km |
29 Jul | Sri Chinmoy 5K Series | 17:16 | 74.89 | 5km |
27 Jul | MK5000 PB Special PB | 16:46 | 77.13 | 5000m |
27 Jul | MK5000 - 3000 Official Split PB | 9:57 | 75.95 | 3000m |
26 Jul | Brooks Last Friday of the Month 5k – July | 18:13 | 70.99 | 5km |
19 Jul | Beds AAA 10K | 35:10 | 75.32 | 10km |
15 Jul | Sri Chinmoy 5K Series | 17:45 | 72.85 | 5km |
9 Jul | Milton Keynes 10k EMGP Series race 8 | 37:00 | 71.59 | 10km |
8 Jul | Sri Chinmoy 5K Series | 17:35 | 73.54 | 5km |
28 Jun | Serpentine Last Friday of the Month 5K | 18:01 | 71.78 | 5km |
25 Jun | Harborough 5 EMGP Series race 6 | 28:57 | 73.06 | 5mi |
20 Jun | Cattle Creep 10K | 36:49 | 71.94 | 10km |
18 Jun | Weedon 10k EMGP Series | 37:24 | 70.82 | 10km |
15 Jun | MK24 Solo | 1:46 / 0 | 0.00 | 24hr |
12 Jun | Corby 5 EMGP Series race 4 | 28:59 | 72.98 | 5mi |
10 Jun | Sri Chinmoy 5K Series | 17:47 | 72.72 | 5km |
4 Jun | Banbury 5 EMGP Series | 28:49 | 73.40 | 5mi |
3 Jun | Sri Chinmoy 5K Series | 17:26 | 74.18 | 5km |
2 Jun | Run Bedford 10k | 37:11 | 71.23 | 10km |
31 May | Brooks Last Friday of the Month 5k – May | 18:15 | 70.86 | 5km |
27 May | Sri Chinmoy 5K Series | 17:22 | 74.46 | 5km |
27 May | Vitality London 10,000 | 36:33 | 72.47 | 10km |
26 May | Westminster Mile | 5:05 | 75.03 | 1mi |
22 May | Rugby 6 EMGP Series SB | 35:18 | 72.37 | 6mi |
19 May | Sycamore 6 hour challenge | 35 / 0 | 0.00 | 6hr |
17 May | Blisworth Friday 5 EMGP Series PB | 28:18 | 74.74 | 5mi |
12 May | Stevington 12K SB | 44:34 | 71.99 | 12km |
5 May | Rightmove MK Rocket 5K | 16:55 | 76.20 | 5km |
28 Apr | London Marathon | 3:16:48 | 61.78 | 26.2mi |
26 Apr | Serpentine Last Friday of the Month 5K | 17:40 | 72.96 | 5km |
10 Apr | Highgate Harriers/City of London Open Meeting 5000m | 16:55 | 76.20 | 5000m |
7 Apr | Freiburg Marathon SB | 3:02:47 | 66.52 | 26.2mi |
29 Mar | Serpentine Last Friday of the Month 5K | 17:39 | 73.03 | 5km |
17 Mar | Milton Keynes Festival of Running Half Marathon | 1:32:20 | 62.80 | 13.1mi |
17 Mar | Milton Keynes Festival of Running 5K | 17:51 | 72.21 | 5km |
10 Mar | The Big Half | 1:22:34 | 70.23 | 13.1mi |
3 Mar | Mornington Chasers Regent's Park 10K | 39:22 | 67.16 | 10km |
2 Mar | Watermeadows parkrun | 18:19 | 70.37 | 5km |
22 Feb | Serpentine Last Friday of the Month 5K | 17:41 | 72.89 | 5km |
25 Jan | Serpentine Last Friday of the Month 5K | 18:09 | 71.02 | 5km |
19 Jan | Chichester parkrun | 18:49 | 68.50 | 5km |
12 Jan | Gunpowder parkrun | 18:05 | 71.28 | 5km |
6 Jan | Mornington Chasers Regent's Park 10K | 37:20 | 70.82 | 10km |
5 Jan | Coldham's Common parkrun | 18:23 | 70.12 | 5km |
1 Jan | Dishley parkrun, Loughborough | 19:01 | 67.78 | 5km |
1 Jan | Long Eaton parkrun | 18:20 | 70.31 | 5km |
2018 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k | 18:20 | 70.31 | 5km |
26 Dec | Aylesbury Boxing Day 5km | 19:16 | 66.90 | 5km |
9 Dec | Milton Keynes Winter Half Marathon | 1:28:16 | 65.69 | 13.1mi |
2 Dec | Mornington Chasers Regent's Park 10K | 37:39 | 70.22 | 10km |
25 Nov | Wolverton 5 | 30:17 | 69.69 | 5mi |
17 Nov | Dirt Half Challenge | 1:27:47 | 66.06 | 13.1mi |
4 Nov | Mornington Chasers Regent's Park 10K | 39:57 | 66.18 | 10km |
31 Oct | Cattle Creepy | 39:19 | 67.25 | 10km |
28 Oct | Frankfurt Marathon PB | 2:55:51 | 69.14 | 26.2mi |
21 Oct | Great South Run SB | 1:00:09 | 72.77 | 10mi |
20 Oct | Great South Run 5k SB | 17:18 | 74.51 | 5km |
14 Oct | Great Eastern Run | 1:20:47 | 71.78 | 13.1mi |
7 Oct | Mornington Chasers Regent's Park 10K | 37:07 | 71.23 | 10km |
29 Sep | Biggleswade AC Open 5000 | 17:16 | 74.65 | 5000m |
29 Sep | Pocket parkrun | 19:42 | 65.43 | 5km |
28 Sep | Serpentine Last Friday of the Month 5k | 19:03 | 67.66 | 5km |
23 Sep | Bristol half marathon SB | 1:19:48 | 72.66 | 13.1mi |
22 Sep | Pomphrey Hill parkrun | 18:49 | 68.50 | 5km |
16 Sep | Worcester City Half Marathon | 1:23:40 | 69.31 | 13.1mi |
15 Sep | Great Denham parkrun | 20:20 | 63.39 | 5km |
12 Sep | Highgate Harriers Open 5000 SB | 16:48 | 76.73 | 5000m |
8 Sep | Sixfields Upton parkrun | 17:46 | 72.55 | 5km |
7 Sep | Tour Of Milton Keynes: Willen Lake '6' | 38:12 | 71.43 | 6.4mi |
6 Sep | Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 14:28 | 59.48 | 3.4km |
5 Sep | Tour Of Milton Keynes: Campbell Park 'Five' | 25:53 | 70.62 | 7km |
4 Sep | Tour of Milton Keynes: Stantonbury Track Mile SB | 4:59 | 76.28 | 1mi |
3 Sep | Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 30:50 | 67.07 | 4.9mi |
2 Sep | Tour of Milton Keynes: Tattenhoe Park 11k | 42:33 | 68.11 | 10.9km |
1 Sep | Milton Keynes parkrun | 22:20 | 57.72 | 5km |
31 Aug | Serpentine Last Friday of the Month 5K | 18:43 | 68.87 | 5km |
25 Aug | Tooting Common parkrun | 22:35 | 57.08 | 5km |
25 Aug | HHH Open 10000 | 0.00 | 10000m | |
18 Aug | Bedford parkrun | 17:48 | 72.42 | 5km |
13 Aug | Sri Chinmoy 5K Series | 17:38 | 73.10 | 5km |
11 Aug | MK5000 - 3000 Official Split SB | 10:09 | 74.21 | 3000m |
11 Aug | Milton Keynes parkrun | 29:42 | 43.40 | 5km |
11 Aug | MK5000 PB Special | 17:07 | 75.31 | 5000m |
6 Aug | Sri Chinmoy 5K Series | 17:45 | 72.62 | 5km |
5 Aug | Regents Park Summer 10K Series | 38:33 | 68.59 | 10km |
4 Aug | Milton Keynes parkrun | 19:12 | 67.14 | 5km |
28 Jul | Great Denham parkrun | 19:10 | 67.25 | 5km |
27 Jul | Serpentine Last Friday of the Month 5K | 19:21 | 66.61 | 5km |
25 Jul | Doug Anderson 5k | 17:49 | 72.35 | 5km |
23 Jul | Sri Chinmoy 5K Series | 18:20 | 70.31 | 5km |
21 Jul | Great Denham parkrun | 19:17 | 66.85 | 5km |
20 Jul | Beds AAA 10K SB | 36:24 | 72.64 | 10km |
14 Jul | Furzton Relay SB | 15:41 | 65.52 | 2.5mi |
14 Jul | Great Denham parkrun | 20:48 | 61.97 | 5km |
10 Jul | Milton Keynes 10k EMGP Series race 8 | 36:38 | 72.17 | 10km |
7 Jul | Great Denham parkrun | 19:12 | 67.14 | 5km |
3 Jul | Harborough 5 EMGP Series race 6 SB | 30:17 | 69.69 | 5mi |
1 Jul | Regents Park Summer 10K Series | 40:08 | 65.88 | 10km |
30 Jun | Great Denham parkrun | 18:18 | 70.44 | 5km |
26 Jun | Weedon 10k EMGP Series | 39:14 | 67.39 | 10km |
23 Jun | Stevenage parkrun | 18:15 | 70.63 | 5km |
22 Jun | Redway Runners Track Mile Time Trial | 5:06 | 74.53 | 1mi |
17 Jun | Run Bedford 10k | 40:47 | 64.83 | 10km |
12 Jun | Banbury 5 EMGP Series | 30:23 | 69.46 | 5mi |
8 Jun | Marston Forest 5K | 17:58 | 71.74 | 5km |
6 Jun | Corby 5 EMGP Series race 4 | 30:41 | 68.78 | 5mi |
3 Jun | Regents Park Summer 10K Series | 39:44 | 66.54 | 10km |
2 Jun | Letchworth parkrun | 21:31 | 59.91 | 5km |
28 May | Vitality London 10,000 | 40:21 | 65.53 | 10km |
27 May | Westminster Mile | 5:22 | 70.83 | 1mi |
26 May | Clapham Common parkrun | 19:07 | 67.43 | 5km |
23 May | Rugby 6 EMGP Series SB | 36:32 | 69.80 | 6mi |
19 May | Great Denham parkrun | 18:57 | 68.02 | 5km |
18 May | Blisworth Friday 5 EMGP Series race 3 | 31:01 | 68.04 | 5mi |
13 May | Stevington 12K SB | 49:49 | 64.35 | 12km |
12 May | Great Denham parkrun | 18:19 | 70.23 | 5km |
9 May | Silverstone 10k EMGP Series | 36:43 | 71.93 | 10km |
7 May | Milton Keynes Marathon | 3:53:15 | 52.11 | 26.2mi |
6 May | MK Rocket 5k | 17:42 | 72.68 | 5km |
5 May | Milton Keynes parkrun | 19:39 | 65.47 | 5km |
28 Apr | Great Denham parkrun | 18:32 | 69.41 | 5km |
22 Apr | Antwerp Marathon | 3:31:28 | 57.48 | 26.2mi |
21 Apr | Mile End parkrun | 20:02 | 64.21 | 5km |
14 Apr | Milton Keynes parkrun | 20:09 | 63.84 | 5km |
8 Apr | Freiburg Marathon | 3:16:26 | 61.88 | 26.2mi |
7 Apr | Nidda parkrun | 18:34 | 69.29 | 5km |
31 Mar | Milton Keynes parkrun | 20:38 | 62.35 | 5km |
25 Mar | Bedford 20 SB | 2:31:43 | 60.09 | 20mi |
24 Mar | Great Denham parkrun | 20:08 | 63.89 | 5km |
11 Mar | Milton Keynes Festival of Running Half Marathon | 1:42:42 | 56.45 | 13.1mi |
11 Mar | Milton Keynes Festival of Running 5K | 18:57 | 67.88 | 5km |
10 Mar | Great Denham parkrun | 20:54 | 61.55 | 5km |
4 Mar | The Big Half | 1:25:56 | 67.46 | 13.1mi |
3 Mar | Canons Park parkrun | 19:58 | 64.43 | 5km |
24 Feb | Great Denham parkrun | 18:02 | 71.34 | 5km |
24 Feb | Big Fetch Mile - Bedford | 5:09 | 73.64 | 1mi |
18 Feb | MK Winter Half Marathon | 1:28:40 | 65.39 | 13.1mi |
17 Feb | Great Denham parkrun | 18:24 | 69.91 | 5km |
15 Feb | Cattle Creep Night Run | 38:43 | 68.21 | 10km |
10 Feb | Bedford parkrun | 18:52 | 68.18 | 5km |
3 Feb | Milton Keynes parkrun | 19:41 | 65.36 | 5km |
27 Jan | Bedford parkrun | 18:54 | 68.06 | 5km |
20 Jan | Milton Keynes parkrun | 19:57 | 64.48 | 5km |
13 Jan | Gunpowder parkrun | 18:57 | 67.88 | 5km |
6 Jan | Milton Keynes parkrun | 21:07 | 60.92 | 5km |
1 Jan | Upton Court parkrun | 22:02 | 58.38 | 5km |
1 Jan | Black Park parkrun | 20:57 | 61.40 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Milton Keynes parkrun | 21:57 | 58.61 | 5km |
25 Dec | Milton Keynes parkrun | 21:46 | 59.10 | 5km |
23 Dec | Milton Keynes parkrun | 20:28 | 62.85 | 5km |
17 Dec | Portsmouth Coastal Waterside Marathon SB | 3:41:58 | 54.76 | 26.2mi |
16 Dec | Queen Elizabeth parkrun | 20:35 | 62.50 | 5km |
9 Dec | Milton Keynes parkrun | 20:29 | 62.80 | 5km |
2 Dec | Milton Keynes parkrun | 19:39 | 65.47 | 5km |
22 Oct | Great South Run SB | 1:04:34 | 67.76 | 10mi |
15 Oct | Great Birmingham Run | 1:42:46 | 56.41 | 13.1mi |
8 Oct | Bournemouth Half Marathon | 1:34:33 | 61.32 | 13.1mi |
7 Oct | Bournemouth Supernova 5k | 18:37 | 69.10 | 5km |
7 Oct | Bournemouth Supersonic 10k | 38:11 | 69.17 | 10km |
10 Sep | Great North Run SB | 1:25:59 | 67.43 | 13.1mi |
9 Sep | Great North 5k | 18:30 | 69.54 | 5km |
8 Sep | Tour Of Milton Keynes: Willen Lake '6' | 41:57 | 64.98 | 6.4mi |
7 Sep | Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 14:47 | 58.08 | 3.4km |
6 Sep | Tour Of Milton Keynes: Campbell Park 'Five' | 26:51 | 67.98 | 7km |
5 Sep | Tour of Milton Keynes: Stantonbury Track Mile | 5:17 | 71.78 | 1mi |
4 Sep | Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 32:56 | 62.71 | 4.9mi |
3 Sep | Tour of Milton Keynes: Tattenhoe Park 11k | 44:45 | 64.70 | 10.9km |
26 Jul | Doug Anderson 5k | 18:27 | 69.72 | 5km |
21 Jul | Beds AAA 10K | 38:30 | 68.60 | 10km |
1 Jul | Big Fetch Mile - Bedford | 5:17 | 71.78 | 1mi |
27 Jun | Milton Keynes 10k EMGP Series race 8 | 39:02 | 67.66 | 10km |
20 Jun | Weedon 10k EMGP Series | 40:29 | 65.24 | 10km |
18 Jun | Run Bedford 10k | 48:08 | 54.87 | 10km |
16 Jun | Marston Forest 5K | 18:32 | 69.41 | 5km |
13 Jun | Harborough 5 EMGP Series race 6 | 31:30 | 66.91 | 5mi |
6 Jun | Banbury 5 EMGP Series | 31:43 | 66.45 | 5mi |
29 May | Vitality London 10,000 | 41:06 | 64.26 | 10km |
28 May | Westminster Mile SB | 5:14 | 72.47 | 1mi |
24 May | Corby 5 EMGP Series race 4 SB | 31:23 | 67.16 | 5mi |
17 May | Rugby 6 EMGP Series SB | 36:48 | 69.22 | 6mi |
12 May | Blisworth Friday 5 EMGP Series race 3 | 31:36 | 66.67 | 5mi |
7 May | Stevington 12K SB | 49:17 | 65.03 | 12km |
2 May | Silverstone 10k EMGP Series SB | 37:44 | 69.96 | 10km |
30 Apr | MK Rocket 5k SB | 18:02 | 71.26 | 5km |
19 Mar | Chicks & Chaps Winter Series #3 5k | 19:13 | 66.88 | 5km |
5 Mar | Milton Keynes Festival of Running Half Marathon | 1:35:03 | 60.99 | 13.1mi |
5 Mar | Milton Keynes Festival of Running 5k | 18:41 | 68.78 | 5km |
19 Feb | Chicks & Chaps Winter Series #2 10k | 41:10 | 64.13 | 10km |
29 Jan | Chicks & Chaps Winter Series #1 10k | 39:47 | 66.36 | 10km |
2016 | Result | WAVA | Distance | |
23 Oct | Great South Run SB | 1:06:40 | 65.62 | 10mi |
22 Oct | Great South Run 5k | 18:47 | 68.42 | 5km |
16 Oct | Great Birmingham Run | 1:34:42 | 61.22 | 13.1mi |
2 Oct | Great Scottish Run 10K SB | 38:06 | 69.29 | 10km |
25 Sep | NSPCC Milton Keynes Half Marathon | 1:28:18 | 65.66 | 13.1mi |
11 Sep | Great North Run SB | 1:24:43 | 68.43 | 13.1mi |
10 Sep | Great North 5k SB | 18:09 | 70.81 | 5km |
26 Aug | Tour Of Milton Keynes: Willen Lake '6' | 40:09 | 67.86 | 6.4mi |
25 Aug | Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 14:47 | 58.01 | 3.4km |
24 Aug | Tour Of Milton Keynes: Campbell Park 'Five' | 27:51 | 65.50 | 7km |
23 Aug | Tour of Milton Keynes: Stantonbury Track Mile SB | 5:20 | 70.99 | 1mi |
22 Aug | Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 32:56 | 62.67 | 4.9mi |
21 Aug | Tour of Milton Keynes: Tattenhoe Park 11k | 44:46 | 64.65 | 10.9km |
17 Jul | Great Newham London Run | 42:19 | 62.39 | 10km |
16 Jul | Furzton Relay SB | 15:05 | 67.90 | 2.5mi |
3 Jul | Great North 10k | 40:52 | 64.60 | 10km |
28 Jun | Milton Keynes 10k EMGP Series race 8 | 38:49 | 68.01 | 10km |
26 Jun | Donington Summer Running Festival | 19:16 | 66.70 | 5km |
26 Jun | Donington Summer Running Festival | 1:09:57 | 62.54 | 10mi |
22 Jun | Cattle Creep 10K | 40:42 | 64.86 | 10km |
21 Jun | Weedon 10k EMGP Series | 39:14 | 67.29 | 10km |
14 Jun | Harborough 5 EMGP Series race 6 SB | 31:00 | 67.96 | 5mi |
7 Jun | Banbury 5 EMGP Series | 32:19 | 65.19 | 5mi |
5 Jun | Run Bedford 10k | 39:35 | 66.69 | 10km |
1 Jun | Corby 5 EMGP Series race 4 | 31:23 | 67.13 | 5mi |
29 May | Westminster Mile | 5:24 | 70.12 | 1mi |
22 May | Great Manchester Run | 38:29 | 68.60 | 10km |
20 May | Blisworth Friday 5 EMGP Series race 3 | 32:23 | 65.05 | 5mi |
15 May | Great Bristol 10k | 40:33 | 65.10 | 10km |
11 May | Rugby 6 EMGP Series SB | 38:37 | 65.93 | 6mi |
4 May | Silverstone 10k EMGP Series | 39:24 | 67.01 | 10km |
1 May | Great Birmingham 10k | 40:55 | 64.52 | 10km |
24 Apr | London Marathon SB | 3:47:24 | 53.46 | 26.2mi |
3 Apr | Oakley 20 SB | 2:47:04 | 54.57 | 20mi |
6 Mar | Milton Keynes Festival of Running Half Marathon | 1:47:15 | 54.06 | 13.1mi |
6 Mar | Milton Keynes Festival of Running 5K | 20:13 | 63.56 | 5km |
5 Mar | South Oxhey parkrun | 22:43 | 56.57 | 5km |
20 Feb | Aldenham parkrun | 22:28 | 57.20 | 5km |
17 Jan | Not the Roman IX SB | 48:48 | 65.68 | 12km |
9 Jan | Milton Keynes parkrun | 19:45 | 65.06 | 5km |
2 Jan | Milton Keynes parkrun | 19:32 | 65.78 | 5km |
1 Jan | Guildford parkrun | 20:13 | 63.56 | 5km |
1 Jan | Alice Holt parkrun | 20:56 | 61.39 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Milton Keynes parkrun | 20:15 | 63.46 | 5km |
25 Dec | Milton Keynes parkrun | 20:30 | 62.68 | 5km |
19 Dec | Milton Keynes parkrun | 20:16 | 63.40 | 5km |
12 Dec | Milton Keynes parkrun | 19:22 | 66.35 | 5km |
5 Dec | Milton Keynes parkrun | 19:32 | 65.78 | 5km |
28 Nov | Milton Keynes parkrun #300 | 18:57 | 67.81 | 5km |
21 Nov | Milton Keynes parkrun | 20:04 | 64.04 | 5km |
14 Nov | Milton Keynes parkrun | 19:07 | 67.22 | 5km |
7 Nov | Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men | 42:06 | 58.82 | 9.4km |
7 Nov | Milton Keynes parkrun | 19:51 | 64.74 | 5km |
31 Oct | Milton Keynes parkrun | 19:12 | 66.93 | 5km |
25 Oct | Great South Run SB | 1:05:02 | 67.27 | 10mi |
24 Oct | Great South Run 5k | 17:50 | 72.06 | 5km |
24 Oct | Southsea parkrun | 23:09 | 55.51 | 5km |
18 Oct | Great Birmingham Run SB | 1:24:28 | 68.64 | 13.1mi |
17 Oct | Milton Keynes parkrun | 19:04 | 67.40 | 5km |
10 Oct | Milton Keynes parkrun | 19:01 | 67.57 | 5km |
3 Oct | Milton Keynes parkrun | 19:42 | 65.23 | 5km |
27 Sep | Great Yorkshire Run | 37:56 | 69.60 | 10km |
26 Sep | Milton Keynes parkrun | 19:01 | 67.57 | 5km |
19 Sep | Milton Keynes parkrun | 20:18 | 63.30 | 5km |
13 Sep | Great North Run | 1:25:19 | 67.95 | 13.1mi |
12 Sep | Great North 5k | 17:48 | 72.19 | 5km |
9 Sep | The Brian Graves Tour of Milton Keynes - Track Mile SB | 5:03 | 74.92 | 1mi |
5 Sep | Bedford parkrun | 17:48 | 72.19 | 5km |
29 Aug | Milton Keynes parkrun | 19:12 | 66.93 | 5km |
22 Aug | Milton Keynes parkrun | 18:02 | 71.26 | 5km |
15 Aug | Milton Keynes parkrun | 18:06 | 70.99 | 5km |
8 Aug | Milton Keynes parkrun | 18:18 | 70.22 | 5km |
1 Aug | Milton Keynes parkrun | 18:21 | 70.03 | 5km |
25 Jul | Milton Keynes parkrun | 19:15 | 66.75 | 5km |
19 Jul | Great Newham London Run | 0.00 | 10km | |
18 Jul | Milton Keynes parkrun | 18:58 | 67.75 | 5km |
15 Jul | Chaps chase #4 5k | 0.00 | 5km | |
12 Jul | NSPCC Milton Keynes Half Marathon | 1:30:40 | 63.94 | 13.1mi |
11 Jul | Milton Keynes parkrun | 18:37 | 69.02 | 5km |
5 Jul | Great North 10K | 37:36 | 70.21 | 10km |
4 Jul | Milton Keynes parkrun | 19:13 | 66.87 | 5km |
30 Jun | Milton Keynes 10k EMGP Series race 8 | 37:36 | 70.21 | 10km |
27 Jun | Milton Keynes parkrun | 18:45 | 68.53 | 5km |
24 Jun | Cattle Creep 10K | 38:16 | 68.99 | 10km |
23 Jun | Weedon 10k EMGP Series | 38:09 | 69.20 | 10km |
20 Jun | Milton Keynes parkrun | 18:31 | 69.40 | 5km |
19 Jun | Marston Forest 5K | 17:53 | 71.85 | 5km |
17 Jun | Chaps Chase #3 | 39:39 | 66.58 | 10km |
16 Jun | Harborough 5 EMGP Series race 6 | 30:26 | 69.22 | 5mi |
13 Jun | Newbury parkrun #182 | 19:34 | 65.67 | 5km |
9 Jun | Banbury 5 EMGP Series SB | 29:47 | 70.73 | 5mi |
7 Jun | Run Bedford 10k SB | 36:54 | 71.54 | 10km |
6 Jun | Milton Keynes parkrun | 18:28 | 69.58 | 5km |
3 Jun | Corby 5 EMGP Series race 4 | 30:45 | 68.51 | 5mi |
30 May | Milton Keynes parkrun | 18:30 | 69.46 | 5km |
25 May | Vitality London 10,000 | 38:45 | 68.13 | 10km |
24 May | Westminster Mile | 5:15 | 72.07 | 1mi |
23 May | Bedford parkrun | 18:12 | 70.60 | 5km |
22 May | Blisworth Friday 5 EMGP Series race 3 | 30:38 | 68.77 | 5mi |
16 May | Milton Keynes parkrun | 18:48 | 68.35 | 5km |
13 May | Chaps Chase #2 | 37:39 | 70.12 | 10km |
10 May | Stevington 12K | 48:36 | 65.95 | 12km |
9 May | Milton Keynes parkrun | 18:59 | 67.69 | 5km |
6 May | Silverstone 10k EMGP Series | 37:14 | 70.90 | 10km |
2 May | Milton Keynes parkrun | 18:32 | 69.33 | 5km |
26 Apr | London Marathon SB | 3:16:56 | 61.73 | 26.2mi |
25 Apr | Milton Keynes parkrun | 19:25 | 66.18 | 5km |
18 Apr | Milton Keynes parkrun | 18:41 | 68.78 | 5km |
15 Apr | Chaps Chase #1 | 37:53 | 69.69 | 10km |
12 Apr | Paris Marathon | 3:32:38 | 57.17 | 26.2mi |
4 Apr | Milton Keynes parkrun SB | 17:41 | 72.67 | 5km |
28 Mar | Milton Keynes parkrun | 18:13 | 70.54 | 5km |
21 Mar | Milton Keynes parkrun | 18:01 | 71.32 | 5km |
14 Mar | Milton Keynes parkrun | 18:59 | 67.69 | 5km |
8 Mar | MK Half | 1:25:06 | 68.13 | 13.1mi |
8 Mar | MK 5K | 17:56 | 71.65 | 5km |
7 Mar | Milton Keynes parkrun | 19:02 | 67.51 | 5km |
28 Feb | Milton Keynes parkrun | 18:39 | 68.90 | 5km |
21 Feb | Milton Keynes parkrun | 18:04 | 71.13 | 5km |
14 Feb | Milton Keynes parkrun | 18:17 | 70.28 | 5km |
7 Feb | Milton Keynes parkrun | 18:51 | 68.17 | 5km |
31 Jan | Milton Keynes parkrun | 19:22 | 66.35 | 5km |
24 Jan | Milton Keynes parkrun | 19:25 | 66.18 | 5km |
18 Jan | Not the Roman IX SB | 47:00 | 68.19 | 12km |
17 Jan | Milton Keynes parkrun | 19:00 | 67.63 | 5km |
10 Jan | Gunpowder parkrun | 20:24 | 62.99 | 5km |
3 Jan | Milton Keynes parkrun | 18:52 | 68.11 | 5km |
1 Jan | Reading Parkrun | 21:43 | 59.17 | 5km |
1 Jan | Woodley parkrun | 19:52 | 64.68 | 5km |
2014 | Result | WAVA | Distance | |
25 Dec | Milton Keynes parkrun | 18:43 | 68.66 | 5km |
21 Dec | Portsmouth Coastal Waterside Marathon | 3:27:26 | 58.60 | 26.2mi |
20 Dec | Havant parkrun | 19:36 | 65.56 | 5km |
13 Dec | Oxford parkrun | 19:55 | 64.52 | 5km |
7 Dec | Alan Green Memorial Thanet Coastal 10 Mile | 1:09:31 | 62.93 | 10mi |
6 Dec | Highbury Fields parkrun | 18:53 | 68.05 | 5km |
29 Nov | Wolverton 5 | 30:33 | 68.96 | 5mi |
29 Nov | Oak Hill parkrun | 18:48 | 68.35 | 5km |
23 Nov | The 10k MoRun Milton Keynes | 40:40 | 64.92 | 10km |
22 Nov | Perry Hall parkrun (Inaugural) [Birmingham] | 19:48 | 64.90 | 5km |
16 Nov | Leeds Abbey Dash | 37:38 | 70.15 | 10km |
15 Nov | Leeds parkrun | 18:08 | 70.86 | 5km |
9 Nov | Rockingham 10 | 1:01:22 | 71.29 | 10mi |
8 Nov | Daventry parkrun (Inaugural) | 20:15 | 63.46 | 5km |
2 Nov | Squeaky bone trail relay SB | 22:03 | 66.02 | 3.5mi |
1 Nov | Tring parkrun #1 | 20:16 | 63.40 | 5km |
26 Oct | Great South Run SB | 1:00:48 | 71.96 | 10mi |
25 Oct | Southsea parkrun | 23:27 | 54.80 | 5km |
25 Oct | Great South Run 5K | 17:08 | 75.00 | 5km |
19 Oct | Great Birmingham Run | 1:30:03 | 64.38 | 13.1mi |
18 Oct | Bushy parkrun | 18:57 | 67.81 | 5km |
11 Oct | Panshanger parkrun | 19:47 | 64.95 | 5km |
5 Oct | Bournemouth Half Marathon | 1:33:15 | 62.17 | 13.1mi |
4 Oct | Bournemouth parkrun | 19:50 | 64.79 | 5km |
4 Oct | Bournemouth Speed of Light 5k | 17:11 | 74.78 | 5km |
4 Oct | Bournemouth Supersonic 10k SB | 35:39 | 74.05 | 10km |
28 Sep | Bupa Great Yorkshire Run | 35:46 | 73.81 | 10km |
27 Sep | Banbury Parkrun #1 | 18:24 | 69.84 | 5km |
20 Sep | Wakefield Thornes parkrun (Inaugural) | 18:35 | 69.15 | 5km |
14 Sep | East Coast Classic 10k | 36:23 | 72.56 | 10km |
13 Sep | Cannon Hill parkrun, Birmingham | 17:34 | 73.15 | 5km |
7 Sep | Great North Run SB | 1:19:09 | 73.25 | 13.1mi |
6 Sep | Bupa Great North 5k SB | 17:02 | 75.44 | 5km |
2 Sep | The Brian Graves Tour of Milton Keynes - Track Mile SB | 4:52 | 77.74 | 1mi |
30 Aug | St Albans parkrun | 17:31 | 73.36 | 5km |
25 Aug | DLRR Handicap Race SB | 25:43 | 71.78 | 4.4mi |
23 Aug | Wolverhampton parkrun | 17:11 | 74.78 | 5km |
20 Aug | DLRR Green Mile | 5:08 | 73.70 | 1mi |
16 Aug | Corby parkrun | 19:17 | 66.64 | 5km |
9 Aug | DLRR Green Mile | 5:15 | 72.06 | 1mi |
9 Aug | Milton Keynes parkrun | 17:41 | 72.67 | 5km |
26 Jul | Conkers parkrun #175 | 18:31 | 69.40 | 5km |
20 Jul | The National Lottery Newham London Anniversary Run | 31:15 | 67.41 | 5mi |
20 Jul | Furzton Relay SB | 14:44 | 69.49 | 2.5mi |
19 Jul | Oakwell Hall parkrun #1 | 20:18 | 63.30 | 5km |
13 Jul | Great North 10K | 38:25 | 68.72 | 10km |
12 Jul | Walthamstow parkrun | 20:07 | 63.88 | 5km |
6 Jul | NSPCC Milton Keynes Half Marathon | 1:30:20 | 64.18 | 13.1mi |
5 Jul | Buckingham parkrun | 18:42 | 68.72 | 5km |
1 Jul | Milton Keynes 10k EMGP Series race 8 | 37:47 | 69.87 | 10km |
28 Jun | Endure 24 (8 Laps - solo) PB | 13:33:01 | 25.26 | 40mi |
28 Jun | Newbury parkrun #130 | 19:05 | 67.34 | 5km |
24 Jun | Weedon 10k EMGP Series | 39:00 | 67.69 | 10km |
21 Jun | Pymmes parkrun | 19:14 | 66.81 | 5km |
17 Jun | Harborough 5 EMGP Series race 6 | 31:29 | 66.91 | 5mi |
14 Jun | Kings Lynn parkrun | 18:19 | 70.15 | 5km |
10 Jun | Banbury 5 EMGP Series | 32:14 | 65.36 | 5mi |
7 Jun | Wimpole Estate parkrun | 21:43 | 59.17 | 5km |
4 Jun | Corby 5 EMGP Series race 4 | 34:03 | 61.87 | 5mi |
2 Jun | Cork City Marathon | 3:20:14 | 60.71 | 26.2mi |
31 May | Castle Demense parkrun | 19:08 | 67.16 | 5km |
24 May | BUPA Westminster Mile | 5:11 | 72.99 | 1mi |
24 May | Fulham Palace parkrun | 18:01 | 71.32 | 5km |
23 May | Blisworth Friday 5 EMGP Series race 3 SB | 30:23 | 69.34 | 5mi |
18 May | Great Manchester Run | 37:47 | 69.87 | 10km |
17 May | Oldham parkrun | 18:46 | 68.47 | 5km |
14 May | Rugby 6 EMGP Series SB | 36:08 | 70.46 | 6mi |
11 May | Stevington 12K | 47:13 | 67.88 | 12km |
10 May | Hampstead Heath Parkrun | 25:24 | 50.59 | 5km |
7 May | Silverstone 10k EMGP Series | 37:36 | 70.21 | 10km |
3 May | parkrun walsall | 18:55 | 67.93 | 5km |
30 Apr | Les Irvine Memorial 1.1 mile OU Relay SB | 5:49 | 72.44 | 1.1mi |
26 Apr | Crane Park parkrun | 19:43 | 65.17 | 5km |
21 Apr | The Enigma Strikes Back Free Marathon (Entry was via a free prize draw!) | 4:21:07 | 46.55 | 26.2mi |
19 Apr | Braunstone Parkrun Leicester | 19:08 | 67.16 | 5km |
13 Apr | London Marathon SB | 3:02:10 | 66.73 | 26.2mi |
12 Apr | Barking parkrun | 18:02 | 71.26 | 5km |
5 Apr | Gladstone parkrun | 19:06 | 67.28 | 5km |
29 Mar | Huntingdon parkrun | 18:45 | 68.53 | 5km |
23 Mar | Oakley 20 PB | 2:14:59 | 67.54 | 20mi |
22 Mar | Aylesbury parkrun | 18:02 | 71.26 | 5km |
15 Mar | Spring Shakespeare Half | 1:25:58 | 67.44 | 13.1mi |
15 Mar | Arrow Valley Parkrun | 18:48 | 68.35 | 5km |
9 Mar | Milton Keynes Half Marathon | 1:23:32 | 69.40 | 13.1mi |
8 Mar | Grovelands parkrun | 18:33 | 69.27 | 5km |
2 Mar | Norton 9 PB | 56:49 | 68.87 | 9mi |
1 Mar | Fountains Abbey parkrun (Inaugural) | 17:53 | 71.85 | 5km |
22 Feb | Kingsbury Water parkrun | 17:32 | 73.29 | 5km |
1 Feb | Milton Keynes parkrun | 18:05 | 71.06 | 5km |
25 Jan | Cambridge parkrun | 18:26 | 69.71 | 5km |
19 Jan | Not the Roman IX PB | 44:24 | 72.18 | 12km |
18 Jan | Peterborough parkrun #27 | 18:08 | 70.86 | 5km |
11 Jan | Gunpowder parkrun | 18:38 | 68.96 | 5km |
5 Jan | Regent's Park winter series | 37:19 | 70.75 | 10km |
4 Jan | Bedford parkrun | 17:56 | 71.65 | 5km |
1 Jan | Wanstead Flats parkrun | 19:28 | 66.01 | 5km |
1 Jan | Valentines parkrun | 19:16 | 66.70 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Pontefract parkrun | 18:06 | 70.99 | 5km |
25 Dec | Milton Keynes parkrun | 22:55 | 56.07 | 5km |
14 Dec | Milton Keynes parkrun | 18:54 | 67.99 | 5km |
8 Dec | Bedford Harriers Half Marathon | 1:30:26 | 64.11 | 13.1mi |
7 Dec | Northampton Magic Mile | 5:20 | 70.94 | 1mi |
7 Dec | Northampton parkrun | 18:36 | 69.09 | 5km |
30 Nov | Glow in the Park 10K, Box End Park, Bedford | 38:26 | 68.69 | 10km |
30 Nov | St Albans parkrun | 17:33 | 73.22 | 5km |
24 Nov | The 10k Mo Run Milton Keynes | 37:01 | 71.32 | 10km |
23 Nov | Wolverton 5 | 29:01 | 72.60 | 5mi |
23 Nov | Bedford parkrun | 17:42 | 72.60 | 5km |
16 Nov | Dirt Half Challenge | 1:25:18 | 67.97 | 13.1mi |
9 Nov | Self Transcendence 10M | 1:00:47 | 71.98 | 10mi |
3 Nov | Squeaky bone trail relay PB | 21:44 | 66.99 | 3.5mi |
2 Nov | Milton Keynes parkrun | 18:08 | 70.86 | 5km |
27 Oct | Great South Run SB | 1:00:47 | 71.98 | 10mi |
26 Oct | Great South Run 5K SB | 17:01 | 75.51 | 5km |
20 Oct | Great Birmingham Run | 1:21:33 | 71.09 | 13.1mi |
19 Oct | Milton Keynes parkrun | 18:48 | 68.35 | 5km |
13 Oct | Oxford Half Marathon | 1:23:53 | 69.11 | 13.1mi |
6 Oct | Bournemouth Marathon | 3:20:27 | 60.64 | 26.2mi |
5 Oct | Bournemouth parkrun #6 | 18:21 | 70.03 | 5km |
29 Sep | Robin Hood Marathon | 3:41:14 | 54.95 | 26.2mi |
28 Sep | Bedford parkrun | 17:39 | 72.80 | 5km |
15 Sep | Great North Run | 1:21:23 | 71.24 | 13.1mi |
14 Sep | Bupa Great North 5k | 17:21 | 74.06 | 5km |
8 Sep | Salford 10k | 37:28 | 70.46 | 10km |
7 Sep | Northampton parkrun | 18:15 | 70.41 | 5km |
7 Sep | Northampton Magic Mile | 5:17 | 71.61 | 1mi |
1 Sep | Headington 5 Mile (4.4 approx) | 26:39 | 69.27 | 4.4mi |
31 Aug | Milton Keynes parkrun | 18:22 | 69.96 | 5km |
28 Aug | SRC Milton Keynes Magic Mile SB | 5:05 | 74.43 | 1mi |
24 Aug | Bedford parkrun | 17:27 | 73.64 | 5km |
22 Aug | DLRR Handicap Race PB | 25:25 | 72.63 | 4.4mi |
10 Aug | Bedford parkrun | 18:35 | 69.15 | 5km |
3 Aug | Northampton parkrun | 17:58 | 71.52 | 5km |
3 Aug | Northampton Magic Mile | 5:28 | 69.21 | 1mi |
2 Aug | Blisworth 5K | 17:20 | 74.13 | 5km |
27 Jul | Thunder Run 24 Hr Team PB | 9:20:10 | 33.63 | 60km |
27 Jul | Conkers parkrun (Pre-Thunder Run 24hr) | 18:22 | 69.96 | 5km |
21 Jul | Furzton Relay PB | 14:13 | 72.02 | 2.5mi |
21 Jul | Olympic Park Anniversary Run | 30:23 | 69.34 | 5mi |
20 Jul | Milton Keynes parkrun | 18:02 | 71.26 | 5km |
7 Jul | NSPCC Milton Keynes Half Marathon | 1:38:37 | 58.79 | 13.1mi |
6 Jul | Bedford Parkrun | 18:32 | 69.33 | 5km |
30 Jun | Conti Lightning Run - 7 Laps | 9:03:21 | 41.83 | 70km |
29 Jun | Milton Keynes parkrun | 18:25 | 69.77 | 5km |
25 Jun | Weedon 10k EMGP Series | 37:05 | 71.19 | 10km |
23 Jun | Great North 10K | 37:00 | 71.35 | 10km |
22 Jun | Bedford Parkrun | 18:42 | 68.72 | 5km |
18 Jun | Harborough 5 EMGP Series race 6 | 31:45 | 66.35 | 5mi |
15 Jun | St Albans Parkrun | 17:31 | 73.36 | 5km |
14 Jun | Marston Forest 5k | 17:43 | 72.53 | 5km |
11 Jun | Banbury 5 EMGP Series | 29:36 | 71.17 | 5mi |
8 Jun | Endure 24 (17 Laps - solo) PB | 24:52:10 | 36.14 | 85mi |
8 Jun | Newbury parkrun #73 | 19:45 | 65.06 | 5km |
1 Jun | Northampton parkrun | 17:05 | 75.22 | 5km |
1 Jun | Northampton Magic Mile | 5:13 | 72.52 | 1mi |
29 May | Corby 5 EMGP Series race 4 | 29:16 | 71.98 | 5mi |
27 May | Vitality London 10,000 | 36:09 | 73.03 | 10km |
26 May | Great Manchester Run | 35:28 | 74.44 | 10km |
24 May | Blisworth Friday 5 EMGP Series race 3 SB | 28:24 | 74.18 | 5mi |
18 May | Milton Keynes parkrun | 17:31 | 73.36 | 5km |
15 May | Rugby 6 EMGP Series PB | 34:49 | 73.13 | 6mi |
12 May | Stevington 12K SB | 44:37 | 71.83 | 12km |
11 May | Milton Keynes parkrun | 17:43 | 72.53 | 5km |
8 May | Silverstone 10k EMGP Series SB | 35:03 | 75.32 | 10km |
6 May | Milton Keynes Marathon | 3:25:12 | 59.24 | 26.2mi |
4 May | Milton Keynes parkrun | 18:10 | 70.73 | 5km |
1 May | Les Irvine Memorial 1.1 mile OU Relay PB | 5:32 | 76.15 | 1.1mi |
28 Apr | Greater Manchester Short Marathon | 2:56:48 | 68.20 | 26mi |
27 Apr | Milton Keynes parkrun | 19:30 | 65.90 | 5km |
20 Apr | Milton Keynes parkrun | 17:43 | 72.53 | 5km |
14 Apr | Rock 'n' Roll Series Edinburgh Half Marathon | 1:24:22 | 68.72 | 13.1mi |
13 Apr | Edinburgh parkrun | 17:14 | 74.56 | 5km |
7 Apr | Freiburg Marathon SB | 3:03:37 | 66.20 | 26.2mi |
17 Mar | Reading Half Marathon | 1:21:58 | 70.73 | 13.1mi |
10 Mar | Milton Keynes Half Marathon SB | 1:20:19 | 72.18 | 13.1mi |
9 Mar | Milton Keynes parkrun | 17:51 | 71.99 | 5km |
3 Mar | Regent's Park 10k Winter Series #6 | 35:59 | 73.37 | 10km |
2 Mar | Northampton parkrun | 17:05 | 75.22 | 5km |
2 Mar | Northampton Magic Mile | 5:09 | 73.46 | 1mi |
23 Feb | Milton Keynes parkrun | 17:57 | 71.59 | 5km |
16 Feb | Bedford parkrun | 18:54 | 67.99 | 5km |
9 Feb | Milton Keynes parkrun | 17:32 | 73.29 | 5km |
3 Feb | Regent's Park 10k Winter Series #5 | 38:33 | 68.48 | 10km |
2 Feb | Milton Keynes parkrun | 17:49 | 72.12 | 5km |
13 Jan | The Milton Keynes Mystery 10K | 36:16 | 72.79 | 10km |
12 Jan | Northampton Magic Mile | 5:28 | 69.21 | 1mi |
12 Jan | Northampton parkrun | 17:50 | 72.06 | 5km |
6 Jan | Regent's Park 10k Winter Series #4 | 37:29 | 70.43 | 10km |
5 Jan | Milton Keynes parkrun | 17:51 | 71.99 | 5km |
1 Jan | Finsbury parkrun | 18:30 | 69.46 | 5km |
1 Jan | Ally Pally parkrun | 19:52 | 64.68 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | DLRR Handicap Race | 27:11 | 67.91 | 4.4mi |
29 Dec | Bedford parkrun | 17:43 | 72.53 | 5km |
25 Dec | Huddersfield parkrun | 18:57 | 67.81 | 5km |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:27:33 | 58.57 | 26.2mi |
15 Dec | Northampton parkrun SB | 17:30 | 73.43 | 5km |
9 Dec | Bedford Harriers Half Marathon | 1:24:50 | 68.34 | 13.1mi |
2 Dec | Regent's Park 10k Winter Series #3 | 38:55 | 67.84 | 10km |
24 Nov | Wolverton 5 SB | 29:22 | 71.74 | 5mi |
18 Nov | Brighton 10k | 38:16 | 68.99 | 10km |
11 Nov | Grand Union Canal Half Marathon | 1:26:37 | 66.93 | 13.1mi |
4 Nov | Squeaky bone trail relay SB | 23:21 | 62.35 | 3.5mi |
3 Nov | Milton Keynes parkrun | 18:34 | 69.21 | 5km |
28 Oct | Great South Run SB | 1:02:04 | 70.49 | 10mi |
27 Oct | Great South Run 5K | 17:52 | 71.92 | 5km |
21 Oct | Great Birmingham Run | 1:24:16 | 68.80 | 13.1mi |
7 Oct | Regent's Park 10k Winter Series #1 SB | 37:56 | 69.60 | 10km |
29 Sep | Bedford parkrun | 18:06 | 70.99 | 5km |
22 Sep | Bedford parkrun | 17:42 | 72.60 | 5km |
16 Sep | Great North Run Half Marathon SB | 1:23:54 | 69.10 | 13.1mi |
15 Sep | Bupa Great North 5k | 18:00 | 71.39 | 5km |
8 Sep | Bedford parkrun | 18:28 | 69.58 | 5km |
2 Sep | Great Yorkshire Run | 39:32 | 66.78 | 10km |
26 Aug | DLRR Handicap Race | 27:00 | 68.37 | 4.4mi |
25 Aug | Milton Keynes parkrun | 18:22 | 69.96 | 5km |
11 Aug | Milton Keynes parkrun | 19:12 | 66.93 | 5km |
9 Aug | DLRR Handicap Race SB | 26:56 | 68.54 | 4.4mi |
8 Aug | Milton Keynes Summer Predictor 10k. | 41:35 | 63.49 | 10km |
4 Aug | Milton Keynes parkrun | 19:05 | 67.34 | 5km |
3 Aug | Blisworth Friday 5 Mile | 31:31 | 66.84 | 5mi |
29 Jul | Thunder Run 24hr | 49:21 | 53.50 | 10km |
29 Jul | Thunder Run 24hr | 1:04:44 | 40.78 | 10km |
28 Jul | Conkers parkrun | 19:23 | 66.29 | 5km |
28 Jul | Thunder Run 24hr | 46:45 | 56.47 | 10km |
28 Jul | Thunder Run 24hr | 44:48 | 58.93 | 10km |
22 Jul | Great North 10K | 39:37 | 66.64 | 10km |
3 Jul | Milton Keynes 10k EMGP Series race 8 | 40:15 | 65.59 | 10km |
26 Jun | Weedon 10k EMGP Series | 42:40 | 61.88 | 10km |
19 Jun | Harborough 5 EMGP Series race 6 | 32:07 | 65.59 | 5mi |
12 Jun | Banbury 5 EMGP Series | 30:44 | 68.55 | 5mi |
9 Jun | Bedford parkrun | 18:58 | 67.75 | 5km |
30 May | Corby 5 EMGP Series race 4 | 32:02 | 65.76 | 5mi |
22 May | Bedford 6 EMGP Series race 3 SB | 38:07 | 66.80 | 6mi |
20 May | Great Manchester Run | 39:37 | 66.64 | 10km |
13 May | Stevington 12K | 49:30 | 64.75 | 12km |
10 May | DLRR Handicap Race | 30:29 | 60.56 | 4.4mi |
5 May | Gunpowder Parkrun | 20:48 | 61.78 | 5km |
29 Apr | Milton Keynes Marathon SB | 3:27:17 | 58.64 | 26.2mi |
1 Apr | Oakley 20 SB | 2:23:45 | 63.42 | 20mi |
28 Mar | Run for Nothing | 18:02 | 71.26 | 5km |
24 Mar | Milton Keynes parkrun | 18:23 | 69.90 | 5km |
17 Mar | Bedford Parkrun | 18:09 | 70.80 | 5km |
11 Mar | Silverstone Half Marathon | 1:27:04 | 66.59 | 13.1mi |
4 Mar | Regent's Park 10k Winter Series #6 | 38:56 | 67.81 | 10km |
29 Feb | Run for Nothing | 18:21 | 70.03 | 5km |
29 Feb | Open University 1.1 Mile Relay SB | 5:52 | 71.82 | 1.1mi |
25 Feb | Milton Keynes parkrun | 19:10 | 67.04 | 5km |
18 Feb | Conkers parkrun | 18:59 | 67.69 | 5km |
11 Feb | Milton Keynes parkrun | 21:07 | 60.85 | 5km |
28 Jan | bedford parkrun | 18:52 | 68.11 | 5km |
25 Jan | Run for Nothing | 19:17 | 66.64 | 5km |
15 Jan | Not the Roman IX SB | 48:22 | 66.26 | 12km |
8 Jan | Regent's Park 10k Winter Series #4 | 40:20 | 65.45 | 10km |
1 Jan | Bedford Parkrun | 19:18 | 66.58 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Milton Keynes parkrun | 22:04 | 58.23 | 5km |
28 Dec | Run for Nothing | 20:44 | 61.98 | 5km |
26 Dec | Bedford parkrun | 19:27 | 66.07 | 5km |
25 Dec | Bedford parkrun | 19:26 | 66.12 | 5km |
24 Dec | Milton Keynes parkrun | 22:18 | 57.62 | 5km |
4 Dec | Mornington Chasers First Sunday of the Month Winter 10K GP Series | 40:15 | 65.59 | 10km |
30 Nov | Run for Nothing | 19:35 | 65.62 | 5km |
26 Nov | Wolverton 5 SB | 32:22 | 65.09 | 5mi |
20 Nov | Brighton 10k SB | 40:09 | 65.75 | 10km |
13 Nov | The 10k Mo Run Milton Keynes | 40:47 | 64.73 | 10km |
12 Nov | Milton Keynes parkrun | 22:14 | 57.80 | 5km |
6 Nov | Squeaky Bone Trail Relay SB | 23:38 | 61.60 | 3.5mi |
5 Nov | Milton Keynes ParkRun | 21:46 | 59.04 | 5km |
30 Oct | Great South Run SB | 1:07:06 | 65.20 | 10mi |
29 Oct | Great South Run 5K SB | 18:42 | 68.72 | 5km |
26 Oct | Run for Nothing | 22:45 | 56.48 | 5km |
23 Oct | Great Birmingham Run SB | 1:28:04 | 65.83 | 13.1mi |
9 Oct | Great Eastern Run | 1:34:23 | 61.42 | 13.1mi |
2 Oct | The Run 11 Northampton | 40:22 | 65.40 | 10km |
27 Sep | Run for Nothing | 21:13 | 60.57 | 5km |
24 Sep | Milton Keynes parkrun | 19:47 | 64.95 | 5km |
18 Sep | Great North Run Half Marathon | 1:30:26 | 64.11 | 13.1mi |
27 Aug | Bedford parkrun | 19:02 | 67.51 | 5km |
24 Aug | RTS Free 5km Runs - Willen Lake 24/08/11 (Handicap Starts) | 19:39 | 65.39 | 5km |
20 Aug | Milton Keynes parkrun | 19:44 | 65.12 | 5km |
18 Aug | DLRR Handicap Race SB | 28:33 | 64.66 | 4.4mi |
10 Aug | RTS Free 5km Run - Shenley Wood | 19:44 | 65.12 | 5km |
6 Aug | Milton Keynes parkrun | 19:36 | 65.56 | 5km |
30 Jul | Milton Keynes parkrun | 20:51 | 61.63 | 5km |
27 Jul | Doug Anderson 5K | 19:20 | 66.47 | 5km |
17 Jul | Bupa Great North 10k Gateshead | 41:13 | 64.05 | 10km |
9 Jul | Bedford parkrun | 19:03 | 67.45 | 5km |
2 Jul | Milton Keynes parkrun | 20:20 | 63.20 | 5km |
25 Jun | Bedford Parkrun | 19:13 | 66.87 | 5km |
18 Jun | Milton Keynes parkrun | 19:28 | 66.01 | 5km |
11 Jun | Bedford parkrun | 18:52 | 68.11 | 5km |
4 Jun | Coventry parkrun | 19:10 | 67.04 | 5km |
28 May | Milton Keynes parkrun | 19:39 | 65.39 | 5km |
21 May | Milton Keynes parkrun | 19:38 | 65.45 | 5km |
15 May | Great Manchester Run | 41:36 | 63.46 | 10km |
30 Apr | Milton Keynes parkrun | 20:55 | 61.43 | 5km |
23 Apr | Milton Keynes parkrun | 21:12 | 60.61 | 5km |
16 Apr | Milton Keynes parkrun | 20:40 | 62.18 | 5km |
10 Apr | Newham Classic 10k | 42:03 | 62.78 | 10km |
2 Apr | Milton Keynes parkrun | 21:14 | 60.52 | 5km |
27 Mar | Newham London Run | 42:32 | 62.07 | 10km |
19 Mar | Milton Keynes parkrun | 21:25 | 60.00 | 5km |
5 Mar | Milton Keynes parkrun | 22:03 | 58.28 | 5km |
22 Jan | Milton Keynes parkrun | 22:03 | 58.28 | 5km |
15 Jan | Milton Keynes parkrun | 22:35 | 56.90 | 5km |
1 Jan | Milton Keynes parkrun | 22:22 | 57.45 | 5km |
2010 | Result | WAVA | Distance | |
20 Nov | Milton Keynes parkrun SB | 20:18 | 63.30 | 5km |
13 Nov | Milton Keynes parkrun | 21:47 | 58.99 | 5km |
6 Nov | Milton Keynes parkrun | 21:10 | 60.71 | 5km |
30 Oct | Milton Keynes parkrun | 22:30 | 57.11 | 5km |
24 Oct | Great South Run SB | 1:18:28 | 55.76 | 10mi |
10 Oct | Great Eastern Run SB | 1:45:30 | 54.95 | 13.1mi |
25 Sep | Milton Keynes parkrun | 21:10 | 60.71 | 5km |
18 Sep | Milton Keynes parkrun | 21:32 | 59.67 | 5km |
11 Sep | Milton Keynes parkrun | 21:41 | 59.26 | 5km |
28 Aug | Milton Keynes parkrun | 22:11 | 57.93 | 5km |
18 Jul | Bupa Great North 10k | 45:19 | 58.26 | 10km |
13 Jun | Bluewater Sweatshop 10K | 44:23 | 59.48 | 10km |
31 May | Vitality London 10,000 | 45:01 | 58.64 | 10km |
16 May | Great Manchester Run SB | 43:47 | 60.30 | 10km |
13 Mar | Milton Keynes parkrun | 22:59 | 55.91 | 5km |
7 Mar | Newham London Run | 47:09 | 55.99 | 10km |
6 Mar | Milton Keynes parkrun | 22:44 | 56.52 | 5km |
27 Feb | Milton Keynes parkrun | 22:20 | 57.54 | 5km |
20 Feb | Milton Keynes parkrun | 22:49 | 56.32 | 5km |
13 Feb | Milton Keynes parkrun | 22:26 | 57.28 | 5km |
6 Feb | Milton Keynes parkrun | 25:37 | 55.64 | 3.43mi |
30 Jan | Milton Keynes parkrun | 24:00 | 53.54 | 5km |
9 Jan | Bupa Great Winter Run PB | 20:39 | 49.28 | 4km |
2009 | Result | WAVA | Distance | |
25 Oct | Great South Run SB | 1:29:51 | 48.69 | 10mi |
13 Sep | Bupa Great Capital Run SB | 24:26 | 52.59 | 5km |
6 Sep | Great Yorkshire Run SB | 53:52 | 49.01 | 10km |
12 Jul | BUPA Great North 10K | 56:08 | 47.03 | 10km |
15 Mar | Silverstone Half Marathon SB | 2:26:09 | 39.67 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 0 | 7.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.3 |
2024 | 206 | 164 | 148 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 518 |
2023 | 0 | 0 | 1 | 8 | 6 | 4 | 2 | 5 | 0 | 5 | 8 | 1 | 39 |
2023 | 0.3 | 0 | 0 | 0.3 | 0 | 0 | 1.3 | 7.5 | 1.5 | 0.4 | 2.8 | 0 | 14 |
2023 | 269 | 253 | 194 | 193 | 196 | 139 | 176 | 238 | 152 | 183 | 142 | 136 | 2271 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 | 0 | 0 | 0 | 25 |
2022 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 8 |
2022 | 0 | 0 | 0 | 0.2 | 0 | 1 | 0 | 1.1 | 0 | 0.3 | 1.5 | 2.8 | 6.7 |
2022 | 262 | 227 | 240 | 239 | 188 | 195 | 178 | 266 | 199 | 240 | 191 | 181 | 2607 |
2022 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 5 | 0 | 0 | 8 | 0 | 15 |
2021 | 7 | 40 | 76 | 92 | 96 | 63 | 48 | 39 | 9 | 9 | 5 | 1 | 484 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.9 |
2021 | 62 | 0 | 0 | 140 | 139 | 144 | 142 | 234 | 143 | 119 | 155 | 182 | 1460 |
2021 | 17 | 105 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 178 |
2020 | 258 | 255 | 249 | 250 | 176 | 115 | 86 | 185 | 129 | 132 | 141 | 78 | 2055 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2019 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 3 |
2019 | 0.1 | 0.1 | 0 | 0.2 | 0 | 2.5 | 0 | 0.6 | 0.4 | 0 | 0.3 | 0 | 4.1 |
2019 | 207 | 227 | 237 | 247 | 264 | 276 | 188 | 268 | 254 | 216 | 178 | 321 | 2883 |
2019 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 4 | 0 | 0 | 5 | 25 |
2018 | 0 | 0 | 0 | 1 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2018 | 0.6 | 0.4 | 0.2 | 0 | 0 | 0 | 1 | 1.4 | 0.6 | 0.4 | 0.3 | 0.6 | 5.4 |
2018 | 222 | 193 | 132 | 190 | 194 | 140 | 193 | 210 | 224 | 246 | 187 | 143 | 2275 |
2018 | 3 | 2 | 0 | 2 | 14 | 0 | 17 | 2 | 3 | 0 | 2 | 0 | 45 |
2017 | 0 | 0 | 3 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.1 | 0.7 |
2017 | 195 | 181 | 145 | 182 | 137 | 128 | 127 | 166 | 132 | 144 | 125 | 148 | 1812 |
2017 | 0 | 3 | 0 | 7 | 24 | 0 | 5 | 0 | 14 | 11 | 0 | 0 | 63 |
2016 | 3 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 13 |
2016 | 0.9 | 4.9 | 0 | 0.1 | 0.3 | 0 | 0 | 0.5 | 0.1 | 0.3 | 0.3 | 0.3 | 7.7 |
2016 | 75 | 40 | 107 | 142 | 116 | 119 | 82 | 166 | 108 | 77 | 44 | 176 | 1251 |
2016 | 8 | 8 | 14 | 0 | 2 | 0 | 10 | 0 | 1 | 0 | 1 | 4 | 47 |
2015 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 0.5 | 1.1 | 0 | 0 | 0.8 | 0 | 0.8 | 0.9 | 0 | 0 | 0 | 0 | 4.1 |
2015 | 123 | 208 | 179 | 149 | 136 | 157 | 148 | 180 | 94 | 131 | 115 | 134 | 1754 |
2015 | 29 | 62 | 7 | 4 | 24 | 10 | 46 | 111 | 0 | 21 | 19 | 0 | 334 |
2014 | 0 | 0.1 | 0 | 0.2 | 0 | 0 | 0 | 2.5 | 0 | 0.1 | 0 | 0.2 | 3.1 |
2014 | 197 | 215 | 194 | 139 | 120 | 145 | 207 | 240 | 131 | 127 | 119 | 181 | 2014 |
2014 | 5 | 3 | 2 | 1 | 25 | 0 | 0 | 31 | 0 | 2 | 1 | 0 | 69 |
2013 | 0.6 | 0.8 | 0.5 | 1.6 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0.1 | 0 | 4.8 |
2013 | 210 | 251 | 143 | 178 | 127 | 205 | 104 | 98 | 144 | 139 | 160 | 73 | 1832 |
2013 | 3 | 17 | 1 | 23 | 0 | 0 | 0 | 1 | 1 | 3 | 0 | 0 | 49 |
2012 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 7 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.2 | 6.3 | 0 | 0 | 2.8 | 15.3 |
2012 | 159 | 238 | 196 | 100 | 100 | 66 | 142 | 161 | 154 | 138 | 167 | 137 | 1756 |
2012 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 59 | 62 |
2011 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 | 0 | 0 | 3.7 |
2011 | 18 | 3 | 74 | 69 | 71 | 47 | 66 | 88 | 101 | 103 | 79 | 66 | 786 |
2011 | 3 | 0 | 16 | 1 | 17 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 43 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.2 |
2010 | 13 | 24 | 35 | 9 | 29 | 9 | 10 | 3 | 31 | 29 | 35 | 2 | 231 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 26 | 1 | 39 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 1.2 | 0 | 0 | 3.7 |
2009 | 0 | 0 | 24 | 0 | 0 | 0 | 6 | 0 | 56 | 31 | 23 | 4 | 144 |
2009 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 8.7km - 56:05(6:27/km) 170/198bpm [1096b/km] 969cal 264/454W Add a comment
|
Split Summary
=== 1) 5.03km - 17:59(3:35/km) 168/180bpm [601b/km] 322cal 472/585W Add a comment
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Split Summary
=== 1) 1.87km - 9:55(5:19/km) 155/171bpm [823b/km] 155cal 351/502W 2) 15.47km - 1:21:23(5:16/km) 188/220bpm [989b/km] 1468cal 336/553W Add a comment
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Split Summary
=== 1) 9.79km - 57:03(5:50/km) 154/200bpm [897b/km] 875cal 317/479W Add a comment
|
Split Summary
=== 1) 6.57km - 30:25(4:38/km) 146/161bpm [676b/km] 462cal 374/517W Add a comment
Split Summary
=== 1) 1.7km - 8:39(5:06/km) 124/146bpm [633b/km] 114cal 355/458W Add a comment
|
Split Summary
=== 1) 0.9km - 4:49(5:23/km) 130/143bpm [699b/km] 63cal 338/409W 2) 0.27km - 1:01(3:48/km) 105/130bpm [400b/km] 9cal 374/522W 3) 0.1km - 31(5:12/km) 132/133bpm [687b/km] 7cal 270/384W 4) 0.52km - 2:01(3:54/km) 137/141bpm [535b/km] 31cal 429/463W 5) 0.21km - 1:04(5:05/km) 139/141bpm [708b/km] 16cal 366/434W 6) 0.74km - 3:00(4:04/km) 141/148bpm [573b/km] 47cal 407/452W 7) 0.29km - 1:30(5:04/km) 143/144bpm [725b/km] 22cal 346/422W 8) 1.01km - 4:00(3:58/km) 144/147bpm [571b/km] 63cal 420/441W 9) 0.41km - 2:01(4:54/km) 131/146bpm [642b/km] 27cal 362/425W 10) 0.97km - 4:01(4:08/km) 139/147bpm [574b/km] 58cal 404/429W 11) 0.38km - 2:00(5:11/km) 131/147bpm [679b/km] 28cal 344/429W 12) 0.76km - 3:00(3:58/km) 142/151bpm [563b/km] 47cal 419/458W 13) 0.3km - 1:30(5:01/km) 136/149bpm [682b/km] 20cal 369/436W 14) 0.5km - 2:00(4:03/km) 144/151bpm [583b/km] 32cal 404/444W 15) 0.2km - 1:00(4:57/km) 142/149bpm [703b/km] 14cal 362/403W 16) 0.35km - 1:01(2:53/km) 142/153bpm [409b/km] 16cal 457/621W 17) 0.21km - 1:03(5:06/km) 153/156bpm [781b/km] 17cal 348/509W 18) 0.86km - 4:33(5:18/km) 126/137bpm [669b/km] 58cal 320/374W Add a comment
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1) 1.61km - 5:36(3:29/km) 146/168bpm [507b/km] 84cal 455/548W
2) 0.01km - 1(2:00/km) 168/168bpm [335b/km] 1cal 507/512W Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 1.61km - 5:43(3:33/km) 141/172bpm [501b/km] 79cal 439/511W
2) 0.01km - 2(2:16/km) 171/171bpm [387b/km] 1cal 509/512W Add a comment
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1) 4.96km - 22:03(4:26/km) 149/164bpm [662b/km] 344cal 388/533W
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1) 21.34km - 1:42:28(4:48/km) 160/191bpm [768b/km] 1563cal 359/530W
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1) 10.16km - 37:44(3:43/km) 171/180bpm [635b/km] 686cal 457/601W
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1) 5.05km - 17:48(3:32/km) 167/177bpm [589b/km] 318cal 464/632W
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1) 0.47km - 2:57(6:15/km) 138/156bpm [862b/km] 40cal 224/430W
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1) 8.97km - 50:07(5:35/km) 122/139bpm [681b/km] 628cal 320/441W
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1) 6.57km - 32:27(4:56/km) 130/155bpm [642b/km] 443cal 353/539W
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1) 1.69km - 8:12(4:52/km) 131/146bpm [637b/km] 116cal 367/467W
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1) 1.7km - 9:29(5:34/km) 123/146bpm [684b/km] 119cal 306/447W
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1) 1.61km - 5:13(3:14/km) 145/166bpm [470b/km] 77cal 474/553W
2) 0.01km - 1(2:04/km) 166/166bpm [342b/km] 1cal 500/505W Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 9.66km - 1:03:58(6:37/km) 113/143bpm [748b/km] 695cal 267/405W
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1) 5.05km - 20:04(3:58/km) 166/183bpm [659b/km] 349cal 451/675W
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1) 14.79km - 1:28:16(5:58/km) 122/141bpm [728b/km] 1103cal 292/407W
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1) 8.41km - 46:07(5:29/km) 129/154bpm [708b/km] 611cal 325/505W
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1) 6.57km - 26:09(3:59/km) 162/185bpm [645b/km] 454cal 434/596W
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1) 1.86km - 8:58(4:49/km) 131/159bpm [630b/km] 126cal 365/506W
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1) 0.86km - 4:11(4:50/km) 141/155bpm [683b/km] 61cal 371/472W
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1) 0.42km - 1:16(3:02/km) 109/138bpm [330b/km] 12cal 495/670W
2) 0.21km - 1:05(5:09/km) 148/155bpm [762b/km] 17cal 397/514W 3) 0.42km - 1:20(3:10/km) 151/165bpm [479b/km] 24cal 492/561W 4) 0.22km - 1:00(4:35/km) 160/167bpm [733b/km] 17cal 417/505W 5) 0.42km - 1:19(3:08/km) 163/174bpm [510b/km] 24cal 491/556W 6) 0.22km - 58(4:25/km) 165/174bpm [728b/km] 17cal 421/486W 7) 0.42km - 1:18(3:05/km) 170/175bpm [525b/km] 24cal 502/609W 8) 0.22km - 1:01(4:31/km) 165/176bpm [746b/km] 17cal 381/500W 9) 0.42km - 1:20(3:10/km) 168/175bpm [533b/km] 25cal 476/507W 10) 0.22km - 1:00(4:35/km) 165/174bpm [755b/km] 18cal 414/487W 11) 0.42km - 1:22(3:13/km) 167/175bpm [537b/km] 25cal 482/563W 12) 0.22km - 1:01(4:37/km) 165/175bpm [761b/km] 18cal 396/491W 13) 0.42km - 1:22(3:16/km) 169/175bpm [552b/km] 25cal 467/514W 14) 0.22km - 59(4:35/km) 165/175bpm [757b/km] 17cal 396/473W 15) 0.42km - 1:24(3:20/km) 167/175bpm [557b/km] 25cal 458/511W 16) 0.22km - 1:00(4:34/km) 165/175bpm [753b/km] 18cal 397/470W 17) 0.42km - 1:26(3:25/km) 167/173bpm [569b/km] 26cal 453/483W 18) 0.22km - 1:01(4:42/km) 163/173bpm [765b/km] 17cal 390/465W 19) 0.42km - 1:27(3:29/km) 166/172bpm [577b/km] 26cal 452/478W 20) 0.22km - 1:01(4:32/km) 161/172bpm [730b/km] 17cal 402/463W 21) 0.42km - 1:27(3:25/km) 166/172bpm [568b/km] 26cal 459/490W 22) 0.22km - 59(4:35/km) 161/172bpm [738b/km] 17cal 402/473W 23) 0.42km - 1:27(3:25/km) 166/172bpm [567b/km] 26cal 468/535W 24) 0.22km - 58(4:21/km) 163/172bpm [708b/km] 17cal 411/480W Add a comment
1) 0.83km - 4:33(5:29/km) 136/147bpm [745b/km] 60cal 329/449W
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1) 1.61km - 5:38(3:30/km) 142/165bpm [497b/km] 83cal 458/547W
2) 0.01km - 2(2:53/km) 163/163bpm [471b/km] 503/503W Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 9.68km - 1:01:11(6:19/km) 129/152bpm [815b/km] 783cal 271/433W
Add a comment
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1) 5.1km - 18:36(3:39/km) 171/183bpm [624b/km] 339cal 483/668W
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1) 2.26km - 10:28(4:38/km) 138/157bpm [639b/km] 155cal 368/453W
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1) 1km - 7:27(7:27/km) 132/152bpm [981b/km]
2) 1km - 5:48(5:48/km) 144/152bpm [833b/km] 3) 1km - 5:52(5:52/km) 146/157bpm [858b/km] 4) 1km - 5:55(5:55/km) 144/158bpm [853b/km] 5) 1km - 5:58(5:58/km) 124/126bpm [738b/km] 6) 1km - 6:35(6:35/km) 128/145bpm [844b/km] 7) 1km - 6:00(6:00/km) 128/132bpm [767b/km] 8) 1km - 5:57(5:57/km) 156/162bpm [926b/km] 9) 1km - 6:17(6:17/km) 144/157bpm [904b/km] 10) 0.26km - 1:37(6:11/km) 132/132bpm [817b/km] Add a comment
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1) 2.3km - 9:37(4:11/km) 149/163bpm [623b/km] 157cal 435/571W
2) 9.73km - 55:29(5:42/km) 128/148bpm [730b/km] 712cal 310/490W 3) 1.88km - 9:27(5:01/km) 148/153bpm [743b/km] 148cal 360/402W Add a comment
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1) 6.57km - 29:04(4:26/km) 145/175bpm [642b/km] 455cal 385/503W
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1) 1.86km - 10:19(5:32/km) 120/140bpm [665b/km] 129cal 306/423W
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1) 0.31km - 59(3:10/km) 108/127bpm [342b/km] 9cal 487/621W
2) 0.1km - 30(4:52/km) 141/153bpm [686b/km] 7cal 466/525W 3) 0.62km - 2:00(3:15/km) 157/166bpm [510b/km] 36cal 441/551W 4) 0.22km - 1:00(4:32/km) 156/167bpm [707b/km] 17cal 357/485W 5) 0.91km - 2:59(3:18/km) 165/170bpm [543b/km] 55cal 492/560W 6) 0.22km - 1:01(4:31/km) 155/168bpm [699b/km] 17cal 405/483W 7) 0.57km - 1:59(3:28/km) 158/165bpm [547b/km] 35cal 466/500W 8) 0.22km - 1:00(4:39/km) 155/166bpm [721b/km] 17cal 402/488W 9) 0.31km - 1:00(3:12/km) 160/171bpm [512b/km] 18cal 478/577W 10) 0.37km - 1:32(4:11/km) 156/170bpm [653b/km] 26cal 421/482W 11) 0.31km - 1:00(3:12/km) 112/127bpm [358b/km] 12cal 456/590W 12) 0.1km - 30(5:12/km) 130/146bpm [676b/km] 8cal 418/522W 13) 0.62km - 2:00(3:13/km) 166/171bpm [533b/km] 38cal 484/561W 14) 0.22km - 59(4:30/km) 160/177bpm [721b/km] 17cal 361/484W 15) 0.89km - 3:00(3:22/km) 167/172bpm [561b/km] 55cal 484/572W 16) 0.32km - 1:31(4:39/km) 154/173bpm [715b/km] 24cal 382/476W 17) 0.62km - 2:01(3:14/km) 166/171bpm [538b/km] 37cal 485/554W 18) 0.21km - 59(4:43/km) 161/174bpm [760b/km] 16cal 373/511W 19) 0.31km - 1:00(3:13/km) 163/170bpm [525b/km] 19cal 488/544W 20) 0.23km - 1:06(4:41/km) 159/170bpm [745b/km] 18cal 394/484W Add a comment
1) 1.28km - 5:53(4:35/km) 119/147bpm [545b/km] 75cal 401/537W
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