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Races
710 -
Miles
21865 -
Miles
56 -
Miles
968 -
Miles
524 -
WAVA
79.51% -
Mile
4:49 -
3000m
9:57 -
5000m
16:46 -
5k
16:43 -
5M
28:18 -
10k
34:54 -
10M
58:41 -
Half
1:15:46 -
20M
2:14:59 -
Mara
2:55:51
About Me | |
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Targets for 2019
To break all PBs set in 2013/4 Show More...
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Recent Training | |||
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11th Aug
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General | 6.2mi | 58:22 |
10th Aug
|
Warm Down | 0.5mi | 4:01 |
10th Aug
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Track Session | 3.6mi | 29:40 |
10th Aug
|
Warm Up | 0.5mi | 4:49 |
10th Aug
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Medium Long Run | 10.8mi | 1:19:02 |
Planned Races | |
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Serpentine Last Friday of the Month 5K | 26th Aug |
Great North Run | 11th Sep |
Great South Run 5k | 15th Oct |
Great South Run | 16th Oct |
Frankfurt Marathon | 30th Oct |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:09 | 2:40 |
5k | 16:57 | 0 |
5mi | 28:41 | 0 |
10k | 35:52 | 0 |
10mi | 1:04:06 | 0 |
Half | 1:26:41 | 0 |
20mi | 2:21:35 | 0 |
Mara | 3:34:34 | 0 |
Recent Pictures | |
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2022 Targets | Set your targets |
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Recent Threads |
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Followers (6) |
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Badges Collected | See available badges |
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
30 Oct | Frankfurt Marathon | 26.2mi | ||
16 Oct | Great South Run | 10mi | ||
15 Oct | Great South Run 5k | 5km | ||
11 Sep | Great North Run Confirmed | 13.1mi | ||
26 Aug | Serpentine Last Friday of the Month 5K | 5km | ||
2022 | Result | WAVA | Distance | |
29 Jul | Serpentine Last Friday of the Month 5K | 0.00 | 5km | |
20 Jul | Rugby 6 EMGP Series SB | 36:09 | 72.31 | 6mi |
12 Jul | Milton Keynes 10k EMGP Series race 8 | 38:21 | 70.59 | 10km |
9 Jul | Furzton Relay SB | 15:08 | 70.92 | 2.5mi |
8 Jul | Blisworth Friday 5 EMGP Series race 6 | 31:55 | 67.97 | 5mi |
2 Jul | Newport Pagnell Carnival 5K SB | 17:15 | 77.32 | 5km |
29 Jun | Corby 5 EMGP Series race 5 | 29:58 | 72.40 | 5mi |
24 Jun | Serpentine Last Friday of the Month 5K | 17:36 | 75.78 | 5km |
21 Jun | Weedon 10k EMGP Series | 38:46 | 69.83 | 10km |
16 Jun | Cattle Creep 10K | 37:56 | 71.37 | 10km |
7 Jun | Harborough 5 EMGP Series | 29:49 | 72.76 | 5mi |
27 May | Serpentine Last Friday of the Month 5K | 17:38 | 75.64 | 5km |
24 May | Banbury 5 EMGP Series SB | 29:21 | 73.92 | 5mi |
9 May | Silverstone 10k EMGP Series SB | 36:07 | 74.66 | 10km |
24 Apr | ATW Dorney Lake Marathon | 3:35:59 | 57.21 | 26.2mi |
3 Apr | Manchester Marathon SB | 3:09:34 | 65.18 | 26.2mi |
13 Mar | Milton Keynes Festival of Running Half Marathon SB | 1:31:10 | 64.36 | 13.1mi |
13 Mar | Milton Keynes Festival of Running 5K | 18:44 | 70.79 | 5km |
15 Jan | Chiltern League Race 4 Cross Country race - Campbell Park - Senior Men | 36:03 | 59.91 | 5mi |
2021 | Result | WAVA | Distance | |
12 Dec | MK winter half marathon | 1:26:35 | 67.77 | 13.1mi |
4 Dec | Chiltern League Race 3 Cross Country race - Luton - Senior Men | 41:00 | 61.82 | 9.4km |
28 Nov | Hatfield 5 | 0.00 | 5mi | |
14 Nov | Chiltern League Race 2 Cross Country race - Teardrops - Senior Men | 40:03 | 63.29 | 9.4km |
23 Oct | Willen 5k | 0.00 | 5km | |
17 Oct | Great South Run SB | 1:05:13 | 67.90 | 10mi |
16 Oct | Great South Run 5k | 18:27 | 71.88 | 5km |
10 Oct | Bournemouth Supersonic 10k SB | 39:13 | 68.76 | 10km |
9 Oct | Bournemouth Supernova 5k | 18:05 | 73.34 | 5km |
9 Oct | Bournemouth Supersonic 5k SB | 17:33 | 75.57 | 5km |
12 Sep | Great North Run SB | 1:22:38 | 71.01 | 13.1mi |
10 Sep | Great North 5k | 17:58 | 73.81 | 5km |
31 May | VIRTUAL 2021 Vitality London 10,000 | 45:42 | 59.00 | 10km |
2020 | Result | WAVA | Distance | |
12 Dec | Milton Keynes Winter Half Marathon | 0.00 | 13.1mi | |
6 Dec | Gosport Christmas Golden Mile SB | 5:30 | 68.55 | 1mi |
6 Dec | Gosport Christmas 5K | 18:57 | 69.63 | 5km |
29 Oct | Cattle Creepy | 38:41 | 69.47 | 10km |
25 Oct | Dorney Lake Half Marathon 2020/21 Races - December | 1:24:08 | 69.58 | 13.1mi |
18 Oct | Running Grand Prix At Bedford Autodrome SB | 36:00 | 74.65 | 10km |
17 Oct | Velopark 10 Mile Race by Mornington Chasers SB | 1:04:48 | 68.15 | 10mi |
4 Oct | Dorney Lake Marathon | 3:36:22 | 56.98 | 26.2mi |
4 Oct | Virtual London Marathon SB | 3:35:23 | 57.24 | 26.2mi |
23 Aug | Ultra:5K Race 1 (9am) PB | 19:53 | 67.69 | 5.1km |
23 Aug | Ultra:5K Race 2 (10am) | 19:56 | 67.52 | 5.1km |
23 Aug | Ultra:5K Race 4 (12pm) | 21:54 | 61.46 | 5.1km |
23 Aug | Ultra:5K Race 5 (1pm) | 20:43 | 64.97 | 5.1km |
23 Aug | Ultra:5K Race 3 (11am) | 20:23 | 66.03 | 5.1km |
21 Aug | MK5k PB Special SB | 17:20 | 76.13 | 5km |
18 Jun | Cattle Creep Virtual 10K | 37:11 | 72.28 | 10km |
15 Mar | Milton Keynes Festival of Running Half Marathon | 1:33:17 | 62.66 | 13.1mi |
15 Mar | Milton Keynes Festival of Running 5K | 17:56 | 73.26 | 5km |
8 Mar | Hillingdon 20 SB | 2:22:56 | 64.00 | 20mi |
1 Mar | The Big Half SB | 1:22:44 | 70.65 | 13.1mi |
2019 | Result | WAVA | Distance | |
31 Oct | Cattle Creepy | 37:31 | 71.46 | 10km |
27 Oct | Frankfurt Marathon | 3:10:09 | 64.73 | 26.2mi |
25 Oct | Serpentine Last Friday of the Month 5K | 17:33 | 74.86 | 5km |
20 Oct | Great South Run PB | 58:41 | 75.11 | 10mi |
19 Oct | Great South Run 5k | 16:52 | 77.90 | 5km |
22 Sep | Old Money Run (10 Miles) | 1:05:50 | 66.96 | 10mi |
14 Sep | Bedford parkrun PB | 16:43 | 78.59 | 5km |
8 Sep | Great North Run PB | 1:15:46 | 77.14 | 13.1mi |
7 Sep | Great North 5k PB | 15:32 | 79.51 | 4.7km |
4 Sep | Silverstone 10k EMGP Series PB | 34:54 | 76.81 | 10km |
30 Aug | Serpentine Last Friday of the Month 5K | 0.00 | 5km | |
30 Aug | Tour Of Milton Keynes: Willen Lake '6' | 0.00 | 6.4mi | |
28 Aug | Tour Of Milton Keynes: Campbell Park 'Five' | 0.00 | 7km | |
27 Aug | Tour of Milton Keynes: Stantonbury Track Mile PB | 4:49 | 77.92 | 1mi |
25 Aug | Tour of Milton Keynes: Tattenhoe Park 11k | 0.00 | 10.9km | |
24 Aug | HHH Open 10000 | 0.00 | 10000m | |
5 Aug | Sri Chinmoy 5K Series Hasty Hare 5 | 17:00 | 77.28 | 5km |
3 Aug | Beat the Barge | 28:54 | 74.20 | 5mi |
1 Aug | Redway Runners Green Mile | 5:02 | 74.57 | 1mi |
31 Jul | Doug Anderson 5k | 17:20 | 75.80 | 5km |
29 Jul | Sri Chinmoy Flying Falcon 5K | 17:16 | 76.09 | 5km |
27 Jul | MK5000 PB Special PB | 16:46 | 78.36 | 5000m |
27 Jul | MK5000 - 3000 Official Split PB | 9:57 | 74.56 | 3000m |
26 Jul | Brooks Last Friday of the Month 5k – July | 18:13 | 72.12 | 5km |
19 Jul | Beds AAA 10K | 35:10 | 76.23 | 10km |
15 Jul | Silver Starling 5K | 17:45 | 74.02 | 5km |
9 Jul | Milton Keynes 10k EMGP Series race 8 | 37:00 | 72.45 | 10km |
8 Jul | Kangaroo Hop 5K | 17:35 | 74.72 | 5km |
28 Jun | Serpentine Last Friday of the Month 5K | 18:01 | 72.92 | 5km |
25 Jun | Harborough 5 EMGP Series race 6 | 28:57 | 74.07 | 5mi |
20 Jun | Cattle Creep 10K | 36:49 | 72.81 | 10km |
18 Jun | Weedon 10k EMGP Series | 37:24 | 71.68 | 10km |
15 Jun | MK24 Solo | 1:46 / 0 | 0.00 | 24hr |
12 Jun | Corby 5 EMGP Series race 4 | 28:59 | 73.99 | 5mi |
10 Jun | Dashing Deer 5K | 17:47 | 73.88 | 5km |
4 Jun | Banbury 5 EMGP Series | 28:49 | 74.41 | 5mi |
3 Jun | Sri Chinmoy Speedy Steeds 5K | 17:26 | 75.36 | 5km |
2 Jun | Run Bedford 10k | 37:11 | 72.10 | 10km |
31 May | Brooks Last Friday of the Month 5k – May | 18:15 | 71.99 | 5km |
27 May | Vitality London 10,000 | 36:33 | 73.35 | 10km |
27 May | Sri Chinmoy Rapid Rabbit 5k | 17:22 | 75.65 | 5km |
26 May | Westminster Mile | 5:05 | 73.83 | 1mi |
22 May | Rugby 6 EMGP Series SB | 35:18 | 73.33 | 6mi |
19 May | Sycamore 6 hour challenge | 35 / 0 | 0.00 | 6hr |
17 May | Blisworth Friday 5 EMGP Series race 3 PB | 28:18 | 75.77 | 5mi |
12 May | Stevington 12K SB | 44:34 | 72.71 | 12km |
5 May | Rightmove MK Rocket 5K | 16:55 | 77.38 | 5km |
28 Apr | London Marathon | 3:16:48 | 62.49 | 26.2mi |
26 Apr | Serpentine Last Friday of the Month 5K | 17:40 | 74.10 | 5km |
10 Apr | Highgate Harriers/City of London Open Meeting 5000m | 16:55 | 77.38 | 5000m |
7 Apr | Freiburg Marathon SB | 3:02:47 | 67.28 | 26.2mi |
29 Mar | Serpentine Last Friday of the Month 5K | 17:39 | 74.17 | 5km |
17 Mar | Milton Keynes Festival of Running 5K | 17:51 | 73.34 | 5km |
17 Mar | Milton Keynes Festival of Running Half Marathon | 1:32:20 | 63.24 | 13.1mi |
10 Mar | The Big Half | 1:22:34 | 70.72 | 13.1mi |
3 Mar | Mornington Chasers Regent's Park 10K | 39:22 | 67.97 | 10km |
2 Mar | Watermeadows parkrun | 18:19 | 71.47 | 5km |
22 Feb | Serpentine Last Friday of the Month 5K | 17:41 | 74.03 | 5km |
25 Jan | Serpentine Last Friday of the Month 5K | 18:09 | 72.12 | 5km |
19 Jan | Chichester parkrun | 18:49 | 69.57 | 5km |
12 Jan | Gunpowder parkrun | 18:05 | 72.39 | 5km |
6 Jan | Mornington Chasers Regent's Park 10K | 37:20 | 71.68 | 10km |
5 Jan | Coldham’s Common parkrun | 18:23 | 71.21 | 5km |
1 Jan | Dishley parkrun, Loughborough | 19:01 | 68.84 | 5km |
1 Jan | Long Eaton parkrun | 18:20 | 71.40 | 5km |
2018 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k | 18:20 | 71.40 | 5km |
26 Dec | Aylesbury Boxing Day 5km | 19:16 | 67.94 | 5km |
9 Dec | Milton Keynes Winter Half Marathon | 1:28:16 | 66.16 | 13.1mi |
2 Dec | Mornington Chasers Regent's Park 10K | 37:39 | 71.07 | 10km |
25 Nov | Wolverton 5 | 30:17 | 70.64 | 5mi |
17 Nov | Dirt Half Challenge | 1:27:47 | 66.52 | 13.1mi |
4 Nov | Mornington Chasers Regent's Park 10K | 39:57 | 66.98 | 10km |
31 Oct | Cattle Creepy | 39:19 | 68.06 | 10km |
28 Oct | Frankfurt Marathon PB | 2:55:51 | 69.93 | 26.2mi |
21 Oct | Great South Run SB | 1:00:09 | 73.19 | 10mi |
20 Oct | Great South Run 5k SB | 17:18 | 75.67 | 5km |
14 Oct | Great Eastern Run | 1:20:47 | 72.29 | 13.1mi |
7 Oct | Mornington Chasers Regent's Park 10K | 37:07 | 72.10 | 10km |
29 Sep | Biggleswade AC Open 5000 | 17:16 | 75.81 | 5000m |
29 Sep | Pocket parkrun | 19:42 | 66.45 | 5km |
28 Sep | Serpentine Last Friday of the Month 5k | 19:03 | 68.72 | 5km |
23 Sep | Bristol half marathon SB | 1:19:48 | 73.18 | 13.1mi |
22 Sep | Pomphrey Hill parkrun | 18:49 | 69.57 | 5km |
16 Sep | Worcester City Half Marathon | 1:23:40 | 69.79 | 13.1mi |
15 Sep | Great Denham parkrun | 20:20 | 64.38 | 5km |
12 Sep | Highgate Harriers Open 5000 SB | 16:48 | 77.92 | 5000m |
8 Sep | Sixfields Upton parkrun | 17:46 | 73.68 | 5km |
7 Sep | Tour Of Milton Keynes: Willen Lake '6' | 38:12 | 72.15 | 6.4mi |
6 Sep | Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 14:28 | 57.90 | 3.4km |
5 Sep | Tour Of Milton Keynes: Campbell Park 'Five' | 25:53 | 71.90 | 7km |
4 Sep | Tour of Milton Keynes: Stantonbury Track Mile SB | 4:59 | 75.03 | 1mi |
3 Sep | Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 30:50 | 67.99 | 4.9mi |
2 Sep | Tour of Milton Keynes: Tattenhoe Park 11k | 42:33 | 68.55 | 10.9km |
1 Sep | Milton Keynes parkrun | 22:20 | 58.61 | 5km |
31 Aug | Serpentine Last Friday of the Month 5K | 18:43 | 69.94 | 5km |
25 Aug | HHH Open 10000 | 0.00 | 10000m | |
25 Aug | Tooting Common parkrun | 22:35 | 57.97 | 5km |
18 Aug | Bedford parkrun | 17:48 | 73.54 | 5km |
13 Aug | Sri Chinmoy 5K Series Hasty Hare 5 | 17:38 | 74.24 | 5km |
11 Aug | MK5000 PB Special | 17:07 | 76.48 | 5000m |
11 Aug | Milton Keynes parkrun | 29:42 | 44.08 | 5km |
11 Aug | MK5000 - 3000 Official Split SB | 10:09 | 72.82 | 3000m |
6 Aug | Sri Chinmoy 5K Series Flying Falcon 5 | 17:45 | 73.75 | 5km |
5 Aug | Regents Park Summer 10K Series | 38:33 | 69.41 | 10km |
4 Aug | Milton Keynes parkrun | 19:12 | 68.18 | 5km |
28 Jul | Great Denham parkrun | 19:10 | 68.30 | 5km |
27 Jul | Serpentine Last Friday of the Month 5K | 19:21 | 67.65 | 5km |
25 Jul | Doug Anderson 5k | 17:49 | 73.47 | 5km |
23 Jul | Sri Chinmoy 5K Series Silver Starling 5 | 18:20 | 71.40 | 5km |
21 Jul | Great Denham parkrun | 19:17 | 67.89 | 5km |
20 Jul | Beds AAA 10K SB | 36:24 | 73.52 | 10km |
14 Jul | Great Denham parkrun | 20:48 | 62.94 | 5km |
14 Jul | Furzton Relay SB | 15:41 | 67.16 | 2.5mi |
10 Jul | Milton Keynes 10k EMGP Series race 8 | 36:38 | 73.05 | 10km |
7 Jul | Great Denham parkrun | 19:12 | 68.18 | 5km |
3 Jul | Harborough 5 EMGP Series race 6 SB | 30:17 | 70.64 | 5mi |
1 Jul | Regents Park Summer 10K Series | 40:08 | 66.68 | 10km |
30 Jun | Great Denham parkrun | 18:18 | 71.53 | 5km |
26 Jun | Weedon 10k EMGP Series | 39:14 | 68.21 | 10km |
23 Jun | Stevenage parkrun | 18:15 | 71.73 | 5km |
22 Jun | Redway Runners Track Mile Time Trial | 5:06 | 73.32 | 1mi |
17 Jun | Run Bedford 10k | 40:47 | 65.61 | 10km |
12 Jun | Banbury 5 EMGP Series | 30:23 | 70.41 | 5mi |
8 Jun | Marston Forest 5K | 17:58 | 72.86 | 5km |
6 Jun | Corby 5 EMGP Series race 4 | 30:41 | 69.72 | 5mi |
3 Jun | Regents Park Summer 10K Series | 39:44 | 67.35 | 10km |
2 Jun | Letchworth parkrun | 21:31 | 60.84 | 5km |
28 May | Vitality London 10,000 | 40:21 | 66.32 | 10km |
27 May | Westminster Mile | 5:22 | 69.67 | 1mi |
26 May | Clapham Common parkrun | 19:07 | 68.48 | 5km |
23 May | Rugby 6 EMGP Series SB | 36:32 | 70.73 | 6mi |
19 May | Great Denham parkrun | 18:57 | 69.08 | 5km |
18 May | Blisworth Friday 5 EMGP Series race 3 | 31:01 | 68.97 | 5mi |
13 May | Stevington 12K SB | 49:49 | 64.98 | 12km |
12 May | Great Denham parkrun | 18:19 | 71.26 | 5km |
9 May | Silverstone 10k EMGP Series | 36:43 | 72.79 | 10km |
7 May | Milton Keynes Marathon | 3:53:15 | 52.71 | 26.2mi |
6 May | MK Rocket 5k | 17:42 | 73.74 | 5km |
5 May | Milton Keynes parkrun | 19:39 | 66.42 | 5km |
28 Apr | Great Denham parkrun | 18:32 | 70.43 | 5km |
22 Apr | Antwerp Marathon | 3:31:28 | 58.14 | 26.2mi |
21 Apr | Mile End parkrun | 20:02 | 65.15 | 5km |
14 Apr | Milton Keynes parkrun | 20:09 | 64.78 | 5km |
8 Apr | Freiburg Marathon | 3:16:26 | 62.59 | 26.2mi |
7 Apr | Nidda parkrun | 18:34 | 70.30 | 5km |
31 Mar | Milton Keynes parkrun | 20:38 | 63.26 | 5km |
25 Mar | Bedford 20 SB | 2:31:43 | 60.23 | 20mi |
24 Mar | Great Denham parkrun | 20:08 | 64.83 | 5km |
11 Mar | Milton Keynes Festival of Running 5K | 18:57 | 68.88 | 5km |
11 Mar | Milton Keynes Festival of Running Half Marathon | 1:42:42 | 56.85 | 13.1mi |
10 Mar | Great Denham parkrun | 20:54 | 62.45 | 5km |
4 Mar | The Big Half | 1:25:56 | 67.94 | 13.1mi |
3 Mar | Canons Park parkrun | 19:58 | 65.37 | 5km |
24 Feb | Great Denham parkrun | 18:02 | 72.38 | 5km |
24 Feb | Big Fetch Mile - Bedford | 5:09 | 72.39 | 1mi |
18 Feb | MK Winter Half Marathon | 1:28:40 | 65.85 | 13.1mi |
17 Feb | Great Denham parkrun | 18:24 | 70.94 | 5km |
15 Feb | Cattle Creep Night Run | 38:43 | 69.03 | 10km |
10 Feb | Bedford parkrun | 18:52 | 69.18 | 5km |
3 Feb | Milton Keynes parkrun | 19:41 | 66.31 | 5km |
27 Jan | Bedford parkrun | 18:54 | 69.06 | 5km |
20 Jan | Milton Keynes parkrun | 19:57 | 65.43 | 5km |
13 Jan | Gunpowder parkrun | 18:57 | 68.88 | 5km |
6 Jan | Milton Keynes parkrun | 21:07 | 61.81 | 5km |
1 Jan | Upton Court parkrun | 22:02 | 59.24 | 5km |
1 Jan | Black Park parkrun | 20:57 | 62.30 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Milton Keynes parkrun | 21:57 | 59.46 | 5km |
25 Dec | Milton Keynes parkrun | 21:46 | 59.97 | 5km |
23 Dec | Milton Keynes parkrun | 20:28 | 63.77 | 5km |
17 Dec | Portsmouth Coastal Waterside Marathon SB | 3:41:58 | 55.39 | 26.2mi |
16 Dec | Queen Elizabeth parkrun | 20:35 | 63.41 | 5km |
9 Dec | Milton Keynes parkrun | 20:29 | 63.72 | 5km |
2 Dec | Milton Keynes parkrun | 19:39 | 66.42 | 5km |
22 Oct | Great South Run SB | 1:04:34 | 68.15 | 10mi |
15 Oct | Great Birmingham Run | 1:42:46 | 56.81 | 13.1mi |
8 Oct | Bournemouth Half Marathon | 1:34:33 | 61.75 | 13.1mi |
7 Oct | Bournemouth Supersonic 10k | 38:11 | 70.00 | 10km |
7 Oct | Bournemouth Supernova 5k | 18:37 | 70.11 | 5km |
10 Sep | Great North Run SB | 1:25:59 | 67.90 | 13.1mi |
9 Sep | Great North 5k | 18:30 | 70.55 | 5km |
8 Sep | Tour Of Milton Keynes: Willen Lake '6' | 41:57 | 65.62 | 6.4mi |
7 Sep | Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 14:47 | 56.49 | 3.4km |
6 Sep | Tour Of Milton Keynes: Campbell Park 'Five' | 26:51 | 69.18 | 7km |
5 Sep | Tour of Milton Keynes: Stantonbury Track Mile | 5:17 | 70.56 | 1mi |
4 Sep | Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 32:56 | 63.54 | 4.9mi |
3 Sep | Tour of Milton Keynes: Tattenhoe Park 11k | 44:45 | 65.10 | 10.9km |
26 Jul | Doug Anderson 5k | 18:27 | 70.75 | 5km |
21 Jul | Beds AAA 10K | 38:30 | 69.42 | 10km |
1 Jul | Big Fetch Mile - Bedford | 5:17 | 70.56 | 1mi |
27 Jun | Milton Keynes 10k EMGP Series race 8 | 39:02 | 68.47 | 10km |
20 Jun | Weedon 10k EMGP Series | 40:29 | 66.02 | 10km |
18 Jun | Run Bedford 10k | 48:08 | 55.53 | 10km |
16 Jun | Marston Forest 5K | 18:32 | 70.43 | 5km |
13 Jun | Harborough 5 EMGP Series race 6 | 31:30 | 67.79 | 5mi |
6 Jun | Banbury 5 EMGP Series | 31:43 | 67.33 | 5mi |
29 May | Vitality London 10,000 | 41:06 | 65.03 | 10km |
28 May | Westminster Mile SB | 5:14 | 71.23 | 1mi |
24 May | Corby 5 EMGP Series race 4 SB | 31:23 | 68.04 | 5mi |
17 May | Rugby 6 EMGP Series SB | 36:48 | 70.13 | 6mi |
12 May | Blisworth Friday 5 EMGP Series race 3 | 31:36 | 67.51 | 5mi |
7 May | Stevington 12K SB | 49:17 | 65.67 | 12km |
2 May | Silverstone 10k EMGP Series SB | 37:44 | 70.80 | 10km |
30 Apr | MK Rocket 5k SB | 18:02 | 72.21 | 5km |
19 Mar | Chicks & Chaps Winter Series #3 5k | 19:13 | 67.77 | 5km |
5 Mar | Milton Keynes Festival of Running 5k | 18:41 | 69.70 | 5km |
5 Mar | Milton Keynes Festival of Running Half Marathon | 1:35:03 | 61.42 | 13.1mi |
19 Feb | Chicks & Chaps Winter Series #2 10k | 41:10 | 64.90 | 10km |
29 Jan | Chicks & Chaps Winter Series #1 10k | 39:47 | 67.16 | 10km |
2016 | Result | WAVA | Distance | |
23 Oct | Great South Run SB | 1:06:40 | 66.00 | 10mi |
22 Oct | Great South Run 5k | 18:47 | 69.33 | 5km |
16 Oct | Great Birmingham Run | 1:34:42 | 61.65 | 13.1mi |
2 Oct | Great Scottish Run 10K SB | 38:06 | 70.12 | 10km |
25 Sep | NSPCC Milton Keynes Half Marathon | 1:28:18 | 66.12 | 13.1mi |
11 Sep | Great North Run SB | 1:24:43 | 68.92 | 13.1mi |
10 Sep | Great North 5k SB | 18:09 | 71.75 | 5km |
26 Aug | Tour Of Milton Keynes: Willen Lake '6' | 40:09 | 68.54 | 6.4mi |
25 Aug | Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 14:47 | 56.36 | 3.4km |
24 Aug | Tour Of Milton Keynes: Campbell Park 'Five' | 27:51 | 66.63 | 7km |
23 Aug | Tour of Milton Keynes: Stantonbury Track Mile SB | 5:20 | 69.74 | 1mi |
22 Aug | Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 32:56 | 63.48 | 4.9mi |
21 Aug | Tour of Milton Keynes: Tattenhoe Park 11k | 44:46 | 65.05 | 10.9km |
17 Jul | Great Newham London Run | 42:19 | 63.14 | 10km |
16 Jul | Furzton Relay SB | 15:05 | 69.47 | 2.5mi |
3 Jul | Great North 10k | 40:52 | 65.38 | 10km |
28 Jun | Milton Keynes 10k EMGP Series race 8 | 38:49 | 68.83 | 10km |
26 Jun | Donington Summer Running Festival | 1:09:57 | 62.90 | 10mi |
26 Jun | Donington Summer Running Festival | 19:16 | 67.59 | 5km |
22 Jun | Cattle Creep 10K | 40:42 | 65.64 | 10km |
21 Jun | Weedon 10k EMGP Series | 39:14 | 68.10 | 10km |
14 Jun | Harborough 5 EMGP Series race 6 SB | 31:00 | 68.81 | 5mi |
7 Jun | Banbury 5 EMGP Series | 32:19 | 66.01 | 5mi |
5 Jun | Run Bedford 10k | 39:35 | 67.49 | 10km |
1 Jun | Corby 5 EMGP Series race 4 | 31:23 | 67.97 | 5mi |
29 May | Westminster Mile | 5:24 | 68.88 | 1mi |
22 May | Great Manchester Run | 38:29 | 69.42 | 10km |
20 May | Blisworth Friday 5 EMGP Series race 3 | 32:23 | 65.87 | 5mi |
15 May | Great Bristol 10k | 40:33 | 65.89 | 10km |
11 May | Rugby 6 EMGP Series SB | 38:37 | 66.80 | 6mi |
4 May | Silverstone 10k EMGP Series | 39:24 | 67.81 | 10km |
1 May | Great Birmingham 10k | 40:55 | 65.30 | 10km |
24 Apr | London Marathon SB | 3:47:24 | 54.07 | 26.2mi |
3 Apr | Oakley 20 SB | 2:47:04 | 54.69 | 20mi |
6 Mar | Milton Keynes Festival of Running Half Marathon | 1:47:15 | 54.44 | 13.1mi |
6 Mar | Milton Keynes Festival of Running 5K | 20:13 | 64.30 | 5km |
5 Mar | South Oxhey parkrun | 22:43 | 57.23 | 5km |
20 Feb | Aldenham parkrun | 22:28 | 57.86 | 5km |
17 Jan | Not the Roman IX SB | 48:48 | 66.33 | 12km |
9 Jan | Milton Keynes parkrun | 19:45 | 65.82 | 5km |
2 Jan | Milton Keynes parkrun | 19:32 | 66.55 | 5km |
1 Jan | Alice Holt parkrun | 20:56 | 62.10 | 5km |
1 Jan | Guildford parkrun | 20:13 | 64.30 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Milton Keynes parkrun | 20:15 | 64.20 | 5km |
25 Dec | Milton Keynes parkrun | 20:30 | 63.42 | 5km |
19 Dec | Milton Keynes parkrun | 20:16 | 64.15 | 5km |
12 Dec | Milton Keynes parkrun | 19:22 | 67.13 | 5km |
5 Dec | Milton Keynes parkrun | 19:32 | 66.55 | 5km |
28 Nov | Milton Keynes parkrun #300 | 18:57 | 68.60 | 5km |
21 Nov | Milton Keynes parkrun | 20:04 | 64.79 | 5km |
14 Nov | Milton Keynes parkrun | 19:07 | 68.00 | 5km |
7 Nov | Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men | 42:06 | 59.65 | 9.4km |
7 Nov | Milton Keynes parkrun | 19:51 | 65.49 | 5km |
31 Oct | Milton Keynes parkrun | 19:12 | 67.71 | 5km |
25 Oct | Great South Run SB | 1:05:02 | 67.66 | 10mi |
24 Oct | Southsea parkrun | 23:09 | 56.16 | 5km |
24 Oct | Great South Run 5k | 17:50 | 72.90 | 5km |
18 Oct | Great Birmingham Run SB | 1:24:28 | 69.12 | 13.1mi |
17 Oct | Milton Keynes parkrun | 19:04 | 68.18 | 5km |
10 Oct | Milton Keynes parkrun | 19:01 | 68.36 | 5km |
3 Oct | Milton Keynes parkrun | 19:42 | 65.99 | 5km |
27 Sep | Great Yorkshire Run | 37:56 | 70.43 | 10km |
26 Sep | Milton Keynes parkrun | 19:01 | 68.36 | 5km |
19 Sep | Milton Keynes parkrun | 20:18 | 64.04 | 5km |
13 Sep | Great North Run | 1:25:19 | 68.43 | 13.1mi |
12 Sep | Great North 5k | 17:48 | 73.04 | 5km |
9 Sep | The Brian Graves Tour of Milton Keynes - Track Mile SB | 5:03 | 73.53 | 1mi |
5 Sep | Bedford parkrun | 17:48 | 73.04 | 5km |
29 Aug | Milton Keynes parkrun | 19:12 | 67.71 | 5km |
22 Aug | Milton Keynes parkrun | 18:02 | 72.09 | 5km |
15 Aug | Milton Keynes parkrun | 18:06 | 71.82 | 5km |
8 Aug | Milton Keynes parkrun | 18:18 | 71.04 | 5km |
1 Aug | Milton Keynes parkrun | 18:21 | 70.85 | 5km |
25 Jul | Milton Keynes parkrun | 19:15 | 67.53 | 5km |
19 Jul | Great Newham London Run | 0.00 | 10km | |
18 Jul | Milton Keynes parkrun | 18:58 | 68.54 | 5km |
15 Jul | Chaps chase #4 5k | 0.00 | 5km | |
12 Jul | NSPCC Milton Keynes Half Marathon | 1:30:40 | 64.39 | 13.1mi |
11 Jul | Milton Keynes parkrun | 18:37 | 69.83 | 5km |
5 Jul | Great North 10K | 37:36 | 71.05 | 10km |
4 Jul | Milton Keynes parkrun | 19:13 | 67.65 | 5km |
30 Jun | Milton Keynes 10k EMGP Series race 8 | 37:36 | 71.05 | 10km |
27 Jun | Milton Keynes parkrun | 18:45 | 69.33 | 5km |
24 Jun | Cattle Creep 10K | 38:16 | 69.82 | 10km |
23 Jun | Weedon 10k EMGP Series | 38:09 | 70.03 | 10km |
20 Jun | Milton Keynes parkrun | 18:31 | 70.21 | 5km |
19 Jun | Marston Forest 5K | 17:53 | 72.69 | 5km |
17 Jun | Chaps Chase #3 | 39:39 | 67.38 | 10km |
16 Jun | Harborough 5 EMGP Series race 6 | 30:26 | 70.07 | 5mi |
13 Jun | Newbury parkrun #182 | 19:34 | 66.44 | 5km |
9 Jun | Banbury 5 EMGP Series SB | 29:47 | 71.60 | 5mi |
7 Jun | Run Bedford 10k SB | 36:54 | 72.40 | 10km |
6 Jun | Milton Keynes parkrun | 18:28 | 70.40 | 5km |
3 Jun | Corby 5 EMGP Series race 4 | 30:45 | 69.35 | 5mi |
30 May | Milton Keynes parkrun | 18:30 | 70.27 | 5km |
25 May | Vitality London 10,000 | 38:45 | 68.95 | 10km |
24 May | Westminster Mile | 5:15 | 70.73 | 1mi |
23 May | Bedford parkrun | 18:12 | 71.43 | 5km |
22 May | Blisworth Friday 5 EMGP Series race 3 | 30:38 | 69.61 | 5mi |
16 May | Milton Keynes parkrun | 18:48 | 69.15 | 5km |
13 May | Chaps Chase #2 | 37:39 | 70.96 | 10km |
10 May | Stevington 12K | 48:36 | 66.60 | 12km |
9 May | Milton Keynes parkrun | 18:59 | 68.41 | 5km |
6 May | Silverstone 10k EMGP Series | 37:14 | 71.75 | 10km |
2 May | Milton Keynes parkrun | 18:32 | 70.07 | 5km |
26 Apr | London Marathon SB | 3:16:56 | 62.43 | 26.2mi |
25 Apr | Milton Keynes parkrun | 19:25 | 66.89 | 5km |
18 Apr | Milton Keynes parkrun | 18:41 | 69.51 | 5km |
15 Apr | Chaps Chase #1 | 37:53 | 70.52 | 10km |
12 Apr | Paris Marathon | 3:32:38 | 57.82 | 26.2mi |
4 Apr | Milton Keynes parkrun SB | 17:41 | 73.44 | 5km |
28 Mar | Milton Keynes parkrun | 18:13 | 71.29 | 5km |
21 Mar | Milton Keynes parkrun | 18:01 | 72.08 | 5km |
14 Mar | Milton Keynes parkrun | 18:59 | 68.41 | 5km |
8 Mar | MK Half | 1:25:06 | 68.61 | 13.1mi |
8 Mar | MK 5K | 17:56 | 72.42 | 5km |
7 Mar | Milton Keynes parkrun | 19:02 | 68.23 | 5km |
28 Feb | Milton Keynes parkrun | 18:39 | 69.64 | 5km |
21 Feb | Milton Keynes parkrun | 18:04 | 71.89 | 5km |
14 Feb | Milton Keynes parkrun | 18:17 | 71.03 | 5km |
7 Feb | Milton Keynes parkrun | 18:51 | 68.90 | 5km |
31 Jan | Milton Keynes parkrun | 19:22 | 67.06 | 5km |
24 Jan | Milton Keynes parkrun | 19:25 | 66.89 | 5km |
18 Jan | Not the Roman IX SB | 47:00 | 68.87 | 12km |
17 Jan | Milton Keynes parkrun | 19:00 | 68.35 | 5km |
10 Jan | Gunpowder parkrun | 20:24 | 63.66 | 5km |
3 Jan | Milton Keynes parkrun | 18:52 | 68.84 | 5km |
1 Jan | Reading Parkrun | 21:43 | 59.80 | 5km |
1 Jan | Woodley parkrun | 19:52 | 65.37 | 5km |
2014 | Result | WAVA | Distance | |
25 Dec | Milton Keynes parkrun | 18:43 | 69.39 | 5km |
21 Dec | Portsmouth Coastal Waterside Marathon | 3:27:26 | 59.27 | 26.2mi |
20 Dec | Havant parkrun | 19:36 | 66.26 | 5km |
13 Dec | Oxford parkrun | 19:55 | 65.21 | 5km |
7 Dec | Alan Green Memorial Thanet Coastal 10 Mile | 1:09:31 | 63.29 | 10mi |
6 Dec | Highbury Fields parkrun | 18:53 | 68.78 | 5km |
29 Nov | Wolverton 5 | 30:33 | 69.80 | 5mi |
29 Nov | Oak Hill parkrun | 18:48 | 69.08 | 5km |
23 Nov | The 10k MoRun Milton Keynes | 40:40 | 65.70 | 10km |
22 Nov | Perry Hall parkrun (Inaugural) [Birmingham] | 19:48 | 65.59 | 5km |
16 Nov | Leeds Abbey Dash | 37:38 | 70.99 | 10km |
15 Nov | Leeds parkrun | 18:08 | 71.62 | 5km |
9 Nov | Rockingham 10 | 1:01:22 | 71.70 | 10mi |
8 Nov | Daventry parkrun (Inaugural) | 20:15 | 64.13 | 5km |
2 Nov | Squeaky bone trail relay SB | 22:03 | 66.35 | 3.5mi |
1 Nov | Tring parkrun #1 | 20:16 | 64.08 | 5km |
26 Oct | Great South Run SB | 1:00:48 | 72.37 | 10mi |
25 Oct | Great South Run 5K | 17:08 | 75.80 | 5km |
25 Oct | Southsea parkrun | 23:27 | 55.38 | 5km |
19 Oct | Great Birmingham Run | 1:30:03 | 64.83 | 13.1mi |
18 Oct | Bushy parkrun | 18:57 | 68.53 | 5km |
11 Oct | Panshanger parkrun | 19:47 | 65.65 | 5km |
5 Oct | Bournemouth Half Marathon | 1:33:15 | 62.61 | 13.1mi |
4 Oct | Bournemouth Supersonic 10k SB | 35:39 | 74.94 | 10km |
4 Oct | Bournemouth parkrun | 19:50 | 65.48 | 5km |
4 Oct | Bournemouth Speed of Light 5k | 17:11 | 75.58 | 5km |
28 Sep | Bupa Great Yorkshire Run | 35:46 | 74.70 | 10km |
27 Sep | Banbury Parkrun #1 | 18:24 | 70.58 | 5km |
20 Sep | Wakefield Thornes parkrun (Inaugural) | 18:35 | 69.89 | 5km |
14 Sep | East Coast Classic 10k | 36:23 | 73.43 | 10km |
13 Sep | Cannon Hill parkrun, Birmingham | 17:34 | 73.93 | 5km |
7 Sep | Great North Run SB | 1:19:09 | 73.76 | 13.1mi |
6 Sep | Bupa Great North 5k SB | 17:02 | 76.25 | 5km |
2 Sep | The Brian Graves Tour of Milton Keynes - Track Mile SB | 4:52 | 76.24 | 1mi |
30 Aug | St Albans parkrun | 17:31 | 74.14 | 5km |
25 Aug | DLRR Handicap Race SB | 25:43 | 72.97 | 4.4mi |
23 Aug | Wolverhampton parkrun | 17:11 | 75.58 | 5km |
20 Aug | DLRR Green Mile | 5:08 | 72.28 | 1mi |
16 Aug | Corby parkrun | 19:17 | 67.35 | 5km |
9 Aug | DLRR Green Mile | 5:15 | 70.67 | 1mi |
9 Aug | Milton Keynes parkrun | 17:41 | 73.44 | 5km |
26 Jul | Conkers parkrun #175 | 18:31 | 70.14 | 5km |
20 Jul | The National Lottery Newham London Anniversary Run | 31:15 | 68.24 | 5mi |
20 Jul | Furzton Relay SB | 14:44 | 70.93 | 2.5mi |
19 Jul | Oakwell Hall parkrun #1 | 20:18 | 63.98 | 5km |
13 Jul | Great North 10K | 38:25 | 69.54 | 10km |
12 Jul | Walthamstow parkrun | 20:07 | 64.56 | 5km |
6 Jul | NSPCC Milton Keynes Half Marathon | 1:30:20 | 64.63 | 13.1mi |
5 Jul | Buckingham parkrun | 18:42 | 69.45 | 5km |
1 Jul | Milton Keynes 10k EMGP Series race 8 | 37:47 | 70.71 | 10km |
28 Jun | Endure 24 (8 Laps - solo) PB | 13:33:01 | 23.67 | 40mi |
28 Jun | Newbury parkrun #130 | 19:05 | 68.06 | 5km |
24 Jun | Weedon 10k EMGP Series | 39:00 | 68.50 | 10km |
21 Jun | Pymmes parkrun | 19:14 | 67.52 | 5km |
17 Jun | Harborough 5 EMGP Series race 6 | 31:29 | 67.73 | 5mi |
14 Jun | Kings Lynn parkrun | 18:19 | 70.90 | 5km |
10 Jun | Banbury 5 EMGP Series | 32:14 | 66.15 | 5mi |
7 Jun | Wimpole Estate parkrun | 21:43 | 59.80 | 5km |
4 Jun | Corby 5 EMGP Series race 4 | 34:03 | 62.62 | 5mi |
2 Jun | Cork City Marathon | 3:20:14 | 61.40 | 26.2mi |
31 May | Castle Demense parkrun | 19:08 | 67.88 | 5km |
24 May | Fulham Palace parkrun | 18:01 | 72.08 | 5km |
24 May | BUPA Westminster Mile | 5:11 | 71.58 | 1mi |
23 May | Blisworth Friday 5 EMGP Series race 3 SB | 30:23 | 70.18 | 5mi |
18 May | Great Manchester Run | 37:47 | 70.71 | 10km |
17 May | Oldham parkrun | 18:46 | 69.20 | 5km |
14 May | Rugby 6 EMGP Series SB | 36:08 | 71.40 | 6mi |
11 May | Stevington 12K | 47:13 | 68.55 | 12km |
10 May | Hampstead Heath Parkrun | 25:24 | 51.12 | 5km |
7 May | Silverstone 10k EMGP Series | 37:36 | 71.05 | 10km |
3 May | parkrun walsall | 18:55 | 68.63 | 5km |
30 Apr | Les Irvine Memorial 1.1 mile OU Relay SB | 5:49 | 70.16 | 1.1mi |
26 Apr | Crane Park parkrun | 19:43 | 65.85 | 5km |
21 Apr | The Enigma Strikes Back Free Marathon (Entry was via a free prize draw!) | 4:21:07 | 47.09 | 26.2mi |
19 Apr | Braunstone Parkrun Leicester | 19:08 | 67.86 | 5km |
13 Apr | London Marathon SB | 3:02:10 | 67.49 | 26.2mi |
12 Apr | Barking parkrun | 18:02 | 72.00 | 5km |
5 Apr | Gladstone parkrun | 19:06 | 67.98 | 5km |
29 Mar | Huntingdon parkrun | 18:45 | 69.24 | 5km |
23 Mar | Oakley 20 PB | 2:14:59 | 67.69 | 20mi |
22 Mar | Aylesbury parkrun | 18:02 | 72.00 | 5km |
15 Mar | Arrow Valley Parkrun | 18:48 | 69.06 | 5km |
15 Mar | Spring Shakespeare Half | 1:25:58 | 67.91 | 13.1mi |
9 Mar | Milton Keynes Half Marathon | 1:23:32 | 69.89 | 13.1mi |
8 Mar | Grovelands parkrun | 18:33 | 69.99 | 5km |
2 Mar | Norton 9 PB | 56:49 | 69.54 | 9mi |
1 Mar | Fountains Abbey parkrun (Inaugural) | 17:53 | 72.60 | 5km |
22 Feb | Kingsbury Water parkrun | 17:32 | 74.05 | 5km |
1 Feb | Milton Keynes parkrun | 18:05 | 71.80 | 5km |
25 Jan | Cambridge parkrun | 18:26 | 70.43 | 5km |
19 Jan | Not the Roman IX PB | 44:24 | 72.90 | 12km |
18 Jan | Peterborough parkrun #27 | 18:08 | 71.60 | 5km |
11 Jan | Gunpowder parkrun | 18:38 | 69.68 | 5km |
5 Jan | Regent's Park winter series | 37:19 | 71.59 | 10km |
4 Jan | Bedford parkrun | 17:56 | 72.40 | 5km |
1 Jan | Valentines parkrun | 19:16 | 67.39 | 5km |
1 Jan | Wanstead Flats parkrun | 19:28 | 66.70 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Pontefract parkrun | 18:06 | 71.73 | 5km |
25 Dec | Milton Keynes parkrun | 22:55 | 56.65 | 5km |
14 Dec | Milton Keynes parkrun | 18:54 | 68.69 | 5km |
8 Dec | Bedford Harriers Half Marathon | 1:30:26 | 64.56 | 13.1mi |
7 Dec | Northampton parkrun | 18:36 | 69.80 | 5km |
7 Dec | Northampton Magic Mile | 5:20 | 69.56 | 1mi |
30 Nov | Glow in the Park 10K, Box End Park, Bedford | 38:26 | 69.51 | 10km |
30 Nov | St Albans parkrun | 17:33 | 73.98 | 5km |
24 Nov | The 10k Mo Run Milton Keynes | 37:01 | 72.17 | 10km |
23 Nov | Bedford parkrun | 17:42 | 73.35 | 5km |
23 Nov | Wolverton 5 | 29:01 | 73.49 | 5mi |
16 Nov | Dirt Half Challenge | 1:25:18 | 68.44 | 13.1mi |
9 Nov | Self Transcendence 10M | 1:00:47 | 72.39 | 10mi |
3 Nov | Squeaky bone trail relay PB | 21:44 | 67.30 | 3.5mi |
2 Nov | Milton Keynes parkrun | 18:08 | 71.60 | 5km |
27 Oct | Great South Run SB | 1:00:47 | 72.39 | 10mi |
26 Oct | Great South Run 5K SB | 17:01 | 76.30 | 5km |
20 Oct | Great Birmingham Run | 1:21:33 | 71.59 | 13.1mi |
19 Oct | Milton Keynes parkrun | 18:48 | 69.06 | 5km |
13 Oct | Oxford Half Marathon | 1:23:53 | 69.60 | 13.1mi |
6 Oct | Bournemouth Marathon | 3:20:27 | 61.34 | 26.2mi |
5 Oct | Bournemouth parkrun #6 | 18:21 | 70.75 | 5km |
29 Sep | Robin Hood Marathon | 3:41:14 | 55.57 | 26.2mi |
28 Sep | Bedford parkrun | 17:39 | 73.56 | 5km |
15 Sep | Great North Run | 1:21:23 | 71.74 | 13.1mi |
14 Sep | Bupa Great North 5k | 17:21 | 74.83 | 5km |
8 Sep | Salford 10k | 37:28 | 71.31 | 10km |
7 Sep | Northampton Magic Mile | 5:17 | 70.22 | 1mi |
7 Sep | Northampton parkrun | 18:15 | 71.14 | 5km |
1 Sep | Headington 5 Mile (4.4 approx) | 26:39 | 70.41 | 4.4mi |
31 Aug | Milton Keynes parkrun | 18:22 | 70.69 | 5km |
28 Aug | SRC Milton Keynes Magic Mile SB | 5:05 | 72.98 | 1mi |
24 Aug | Bedford parkrun | 17:27 | 74.40 | 5km |
22 Aug | DLRR Handicap Race PB | 25:25 | 73.83 | 4.4mi |
10 Aug | Bedford parkrun | 18:35 | 69.87 | 5km |
3 Aug | Northampton Magic Mile | 5:28 | 67.87 | 1mi |
3 Aug | Northampton parkrun | 17:58 | 72.26 | 5km |
2 Aug | Blisworth 5K | 17:20 | 74.90 | 5km |
27 Jul | Conkers parkrun (Pre-Thunder Run 24hr) | 18:22 | 70.69 | 5km |
27 Jul | Thunder Run 24 Hr Team PB | 9:20:10 | 32.03 | 60km |
21 Jul | Olympic Park Anniversary Run | 30:23 | 70.18 | 5mi |
21 Jul | Furzton Relay PB | 14:13 | 73.49 | 2.5mi |
20 Jul | Milton Keynes parkrun | 18:02 | 72.00 | 5km |
7 Jul | NSPCC Milton Keynes Half Marathon | 1:38:37 | 59.20 | 13.1mi |
6 Jul | Bedford Parkrun | 18:32 | 70.05 | 5km |
30 Jun | Conti Lightning Run - 7 Laps | 9:03:21 | 42.91 | 70km |
29 Jun | Milton Keynes parkrun | 18:25 | 70.50 | 5km |
25 Jun | Weedon 10k EMGP Series | 37:05 | 72.04 | 10km |
23 Jun | Great North 10K | 37:00 | 72.21 | 10km |
22 Jun | Bedford Parkrun | 18:42 | 69.43 | 5km |
18 Jun | Harborough 5 EMGP Series race 6 | 31:45 | 67.16 | 5mi |
15 Jun | St Albans Parkrun | 17:31 | 74.12 | 5km |
14 Jun | Marston Forest 5k | 17:43 | 73.28 | 5km |
11 Jun | Banbury 5 EMGP Series | 29:36 | 72.04 | 5mi |
8 Jun | Endure 24 (17 Laps - solo) PB | 24:52:10 | 36.98 | 85mi |
8 Jun | Newbury parkrun #73 | 19:45 | 65.74 | 5km |
1 Jun | Northampton Magic Mile | 5:13 | 71.12 | 1mi |
1 Jun | Northampton parkrun | 17:05 | 76.00 | 5km |
29 May | Corby 5 EMGP Series race 4 | 29:16 | 72.86 | 5mi |
27 May | Vitality London 10,000 | 36:09 | 73.91 | 10km |
26 May | Great Manchester Run | 35:28 | 75.33 | 10km |
24 May | Blisworth Friday 5 EMGP Series race 3 SB | 28:24 | 75.08 | 5mi |
18 May | Milton Keynes parkrun | 17:31 | 74.12 | 5km |
15 May | Rugby 6 EMGP Series PB | 34:49 | 74.10 | 6mi |
12 May | Stevington 12K SB | 44:37 | 72.54 | 12km |
11 May | Milton Keynes parkrun | 17:43 | 73.28 | 5km |
8 May | Silverstone 10k EMGP Series SB | 35:03 | 76.22 | 10km |
6 May | Milton Keynes Marathon | 3:25:12 | 59.92 | 26.2mi |
4 May | Milton Keynes parkrun | 18:10 | 71.47 | 5km |
1 May | Les Irvine Memorial 1.1 mile OU Relay PB | 5:32 | 73.75 | 1.1mi |
28 Apr | Greater Manchester Marathon (Short) | 2:56:48 | 69.01 | 26mi |
27 Apr | Milton Keynes parkrun | 19:30 | 66.58 | 5km |
20 Apr | Milton Keynes parkrun | 17:43 | 73.28 | 5km |
14 Apr | Rock 'n' Roll Series Edinburgh Half Marathon | 1:24:22 | 69.20 | 13.1mi |
13 Apr | Edinburgh parkrun | 17:14 | 75.34 | 5km |
7 Apr | Freiburg Marathon SB | 3:03:37 | 66.96 | 26.2mi |
17 Mar | Reading Half Marathon | 1:21:58 | 71.23 | 13.1mi |
10 Mar | Milton Keynes Half Marathon SB | 1:20:19 | 72.69 | 13.1mi |
9 Mar | Milton Keynes parkrun | 17:51 | 72.74 | 5km |
3 Mar | Regent's Park 10k Winter Series #6 | 35:59 | 74.25 | 10km |
2 Mar | Northampton parkrun | 17:05 | 76.00 | 5km |
2 Mar | Northampton Magic Mile | 5:09 | 72.04 | 1mi |
23 Feb | Milton Keynes parkrun | 17:57 | 72.33 | 5km |
16 Feb | Bedford parkrun | 18:54 | 68.69 | 5km |
9 Feb | Milton Keynes parkrun | 17:32 | 74.05 | 5km |
3 Feb | Regent's Park 10k Winter Series #5 | 38:33 | 69.30 | 10km |
2 Feb | Milton Keynes parkrun | 17:49 | 72.87 | 5km |
13 Jan | The Milton Keynes Mystery 10K | 36:16 | 73.67 | 10km |
12 Jan | Northampton parkrun | 17:50 | 72.80 | 5km |
12 Jan | Northampton Magic Mile | 5:28 | 67.87 | 1mi |
6 Jan | Regent's Park 10k Winter Series #4 | 37:29 | 71.28 | 10km |
5 Jan | Milton Keynes parkrun | 17:51 | 72.74 | 5km |
1 Jan | Finsbury parkrun | 18:30 | 70.18 | 5km |
1 Jan | Ally Pally parkrun | 19:52 | 65.35 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | DLRR Handicap Race | 27:11 | 69.03 | 4.4mi |
29 Dec | Bedford parkrun | 17:43 | 73.28 | 5km |
25 Dec | Huddersfield parkrun | 18:57 | 68.51 | 5km |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:27:33 | 59.24 | 26.2mi |
15 Dec | Northampton parkrun SB | 17:30 | 74.19 | 5km |
9 Dec | Bedford Harriers Half Marathon | 1:24:50 | 68.82 | 13.1mi |
2 Dec | Regent's Park 10k Winter Series #3 | 38:55 | 68.65 | 10km |
24 Nov | Wolverton 5 SB | 29:22 | 72.61 | 5mi |
18 Nov | Brighton 10k | 38:16 | 69.82 | 10km |
11 Nov | Grand Union Canal Half Marathon | 1:26:37 | 67.40 | 13.1mi |
4 Nov | Squeaky bone trail relay SB | 23:21 | 62.64 | 3.5mi |
3 Nov | Milton Keynes parkrun | 18:34 | 69.93 | 5km |
28 Oct | Great South Run SB | 1:02:04 | 70.89 | 10mi |
27 Oct | Great South Run 5K | 17:52 | 72.67 | 5km |
21 Oct | Great Birmingham Run | 1:24:16 | 69.28 | 13.1mi |
7 Oct | Regent's Park 10k Winter Series #1 SB | 37:56 | 70.43 | 10km |
29 Sep | Bedford parkrun | 18:06 | 71.73 | 5km |
22 Sep | Bedford parkrun | 17:42 | 73.35 | 5km |
16 Sep | Great North Run SB | 1:23:54 | 69.59 | 13.1mi |
15 Sep | Bupa Great North 5k | 18:00 | 72.13 | 5km |
8 Sep | Bedford parkrun | 18:28 | 70.31 | 5km |
2 Sep | Great Yorkshire Run | 39:32 | 67.58 | 10km |
26 Aug | DLRR Handicap Race | 27:00 | 69.50 | 4.4mi |
25 Aug | Milton Keynes parkrun | 18:22 | 70.69 | 5km |
11 Aug | Milton Keynes parkrun | 19:12 | 67.62 | 5km |
9 Aug | DLRR Handicap Race SB | 26:56 | 69.67 | 4.4mi |
8 Aug | Milton Keynes Summer Predictor 10k. | 41:35 | 64.25 | 10km |
4 Aug | Milton Keynes parkrun | 19:05 | 68.03 | 5km |
3 Aug | Blisworth Friday 5 Mile | 31:31 | 67.66 | 5mi |
29 Jul | Thunder Run 24hr | 1:04:44 | 41.27 | 10km |
29 Jul | Thunder Run 24hr | 49:21 | 54.14 | 10km |
28 Jul | Conkers parkrun | 19:23 | 66.98 | 5km |
28 Jul | Thunder Run 24hr | 46:45 | 57.15 | 10km |
28 Jul | Thunder Run 24hr | 44:48 | 59.64 | 10km |
22 Jul | Great North 10K | 39:37 | 67.44 | 10km |
3 Jul | Milton Keynes 10k EMGP Series race 8 | 40:15 | 66.38 | 10km |
26 Jun | Weedon 10k EMGP Series | 42:40 | 62.62 | 10km |
19 Jun | Harborough 5 EMGP Series race 6 | 32:07 | 66.39 | 5mi |
12 Jun | Banbury 5 EMGP Series | 30:44 | 69.38 | 5mi |
9 Jun | Bedford parkrun | 18:58 | 68.45 | 5km |
30 May | Corby 5 EMGP Series race 4 | 32:02 | 66.57 | 5mi |
22 May | Bedford 6 EMGP Series race 3 SB | 38:07 | 67.68 | 6mi |
20 May | Great Manchester Run | 39:37 | 67.44 | 10km |
13 May | Stevington 12K | 49:30 | 65.39 | 12km |
10 May | DLRR Handicap Race | 30:29 | 61.56 | 4.4mi |
5 May | Gunpowder Parkrun | 20:48 | 62.42 | 5km |
29 Apr | Milton Keynes Marathon SB | 3:27:17 | 59.31 | 26.2mi |
1 Apr | Oakley 20 SB | 2:23:45 | 63.57 | 20mi |
28 Mar | Run for Nothing | 18:02 | 72.00 | 5km |
24 Mar | Milton Keynes parkrun | 18:23 | 70.63 | 5km |
17 Mar | Bedford Parkrun | 18:09 | 71.53 | 5km |
11 Mar | Silverstone Half Marathon | 1:27:04 | 67.06 | 13.1mi |
4 Mar | Regent's Park 10k Winter Series #6 | 38:56 | 68.62 | 10km |
29 Feb | Open University 1.1 Mile Relay SB | 5:52 | 69.56 | 1.1mi |
29 Feb | Run for Nothing | 18:21 | 70.75 | 5km |
25 Feb | Milton Keynes parkrun | 19:10 | 67.74 | 5km |
18 Feb | Conkers parkrun | 18:59 | 68.39 | 5km |
11 Feb | Milton Keynes parkrun | 21:07 | 61.48 | 5km |
28 Jan | bedford parkrun | 18:52 | 68.82 | 5km |
25 Jan | Run for Nothing | 19:17 | 67.33 | 5km |
15 Jan | Not the Roman IX SB | 48:22 | 66.92 | 12km |
8 Jan | Regent's Park 10k Winter Series #4 | 40:20 | 66.24 | 10km |
1 Jan | Bedford Parkrun | 19:18 | 67.27 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Milton Keynes parkrun | 22:04 | 58.84 | 5km |
28 Dec | Run for Nothing | 20:44 | 62.62 | 5km |
26 Dec | Bedford parkrun | 19:27 | 66.75 | 5km |
25 Dec | Bedford parkrun | 19:26 | 66.81 | 5km |
24 Dec | Milton Keynes parkrun | 22:18 | 58.22 | 5km |
4 Dec | Mornington Chasers First Sunday of the Month Winter 10K GP Series | 40:15 | 66.38 | 10km |
30 Nov | Run for Nothing | 19:35 | 66.30 | 5km |
26 Nov | Wolverton 5 SB | 32:22 | 65.88 | 5mi |
20 Nov | Brighton 10k SB | 40:09 | 66.54 | 10km |
13 Nov | The 10k Mo Run Milton Keynes | 40:47 | 65.51 | 10km |
12 Nov | Milton Keynes parkrun | 22:14 | 58.40 | 5km |
6 Nov | Squeaky Bone Trail Relay SB | 23:38 | 61.89 | 3.5mi |
5 Nov | Milton Keynes ParkRun | 21:46 | 59.65 | 5km |
30 Oct | Great South Run SB | 1:07:06 | 65.57 | 10mi |
29 Oct | Great South Run 5K SB | 18:42 | 69.43 | 5km |
26 Oct | Run for Nothing | 22:45 | 57.07 | 5km |
23 Oct | Great Birmingham Run SB | 1:28:04 | 66.29 | 13.1mi |
9 Oct | Great Eastern Run | 1:34:23 | 61.86 | 13.1mi |
2 Oct | The Run 11 Northampton | 40:22 | 66.18 | 10km |
27 Sep | Run for Nothing | 21:13 | 61.19 | 5km |
24 Sep | Milton Keynes parkrun | 19:47 | 65.63 | 5km |
18 Sep | Great North Run | 1:30:26 | 64.56 | 13.1mi |
27 Aug | Bedford parkrun | 19:02 | 68.21 | 5km |
24 Aug | RTS Free 5km Runs - Willen Lake 24/08/11 (Handicap Starts) | 19:39 | 66.07 | 5km |
20 Aug | Milton Keynes parkrun | 19:44 | 65.79 | 5km |
18 Aug | DLRR Handicap Race SB | 28:33 | 65.73 | 4.4mi |
10 Aug | RTS Free 5km Run - Shenley Wood | 19:44 | 65.79 | 5km |
6 Aug | Milton Keynes parkrun | 19:36 | 66.24 | 5km |
30 Jul | Milton Keynes parkrun | 20:51 | 62.27 | 5km |
27 Jul | Doug Anderson 5K | 19:20 | 67.16 | 5km |
17 Jul | Bupa Great North 10k Gateshead | 41:13 | 64.82 | 10km |
9 Jul | Bedford parkrun | 19:03 | 68.15 | 5km |
2 Jul | Milton Keynes parkrun | 20:20 | 63.85 | 5km |
25 Jun | Bedford Parkrun | 19:13 | 67.56 | 5km |
18 Jun | Milton Keynes parkrun | 19:28 | 66.70 | 5km |
11 Jun | Bedford parkrun | 18:52 | 68.82 | 5km |
4 Jun | Coventry parkrun | 19:10 | 67.74 | 5km |
28 May | Milton Keynes parkrun | 19:39 | 66.07 | 5km |
21 May | Milton Keynes parkrun | 19:38 | 66.13 | 5km |
15 May | Great Manchester Run | 41:36 | 64.22 | 10km |
30 Apr | Milton Keynes parkrun | 20:55 | 62.07 | 5km |
23 Apr | Milton Keynes parkrun | 21:12 | 61.24 | 5km |
16 Apr | Milton Keynes parkrun | 20:40 | 62.82 | 5km |
10 Apr | Newham Classic 10k | 42:03 | 63.54 | 10km |
2 Apr | Milton Keynes parkrun | 21:14 | 61.15 | 5km |
27 Mar | Newham London Run | 42:32 | 62.81 | 10km |
19 Mar | Milton Keynes parkrun | 21:25 | 60.62 | 5km |
5 Mar | Milton Keynes parkrun | 22:03 | 58.88 | 5km |
22 Jan | Milton Keynes parkrun | 22:03 | 58.88 | 5km |
15 Jan | Milton Keynes parkrun | 22:35 | 57.49 | 5km |
1 Jan | Milton Keynes parkrun | 22:22 | 58.05 | 5km |
2010 | Result | WAVA | Distance | |
20 Nov | Milton Keynes parkrun SB | 20:18 | 63.96 | 5km |
13 Nov | Milton Keynes parkrun | 21:47 | 59.60 | 5km |
6 Nov | Milton Keynes parkrun | 21:10 | 61.34 | 5km |
30 Oct | Milton Keynes parkrun | 22:30 | 57.70 | 5km |
24 Oct | Great South Run SB | 1:18:28 | 56.07 | 10mi |
10 Oct | Great Eastern Run SB | 1:45:30 | 55.34 | 13.1mi |
25 Sep | Milton Keynes parkrun | 21:10 | 61.34 | 5km |
18 Sep | Milton Keynes parkrun | 21:32 | 60.29 | 5km |
11 Sep | Milton Keynes parkrun | 21:41 | 59.88 | 5km |
28 Aug | Milton Keynes parkrun | 22:11 | 58.53 | 5km |
18 Jul | Bupa Great North 10k | 45:19 | 58.96 | 10km |
13 Jun | Bluewater Sweatshop 10K | 44:23 | 60.20 | 10km |
31 May | Vitality London 10,000 | 45:01 | 59.35 | 10km |
16 May | Great Manchester Run SB | 43:47 | 61.02 | 10km |
13 Mar | Milton Keynes parkrun | 22:59 | 56.49 | 5km |
7 Mar | Newham London Run | 47:09 | 56.66 | 10km |
6 Mar | Milton Keynes parkrun | 22:44 | 57.11 | 5km |
27 Feb | Milton Keynes parkrun | 22:20 | 58.13 | 5km |
20 Feb | Milton Keynes parkrun | 22:49 | 56.90 | 5km |
13 Feb | Milton Keynes parkrun | 22:26 | 57.88 | 5km |
6 Feb | Milton Keynes parkrun | 25:37 | 55.95 | 3.43mi |
30 Jan | Milton Keynes parkrun | 24:00 | 54.10 | 5km |
9 Jan | Bupa Great Winter Run PB | 20:39 | 47.35 | 4km |
2009 | Result | WAVA | Distance | |
25 Oct | Great South Run SB | 1:29:51 | 48.97 | 10mi |
13 Sep | Bupa Great Capital Run SB | 24:26 | 53.14 | 5km |
6 Sep | Great Yorkshire Run SB | 53:52 | 49.60 | 10km |
12 Jul | BUPA Great North 10K | 56:08 | 47.60 | 10km |
15 Mar | Silverstone Half Marathon SB | 2:26:09 | 39.95 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 0 | 0 | 0 | 0.2 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2022 | 262 | 227 | 240 | 239 | 188 | 195 | 178 | 84 | 0 | 0 | 0 | 0 | 1613 |
2022 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 7 | 40 | 76 | 92 | 96 | 63 | 48 | 39 | 9 | 9 | 5 | 1 | 484 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.9 |
2021 | 62 | 0 | 0 | 140 | 139 | 144 | 142 | 234 | 143 | 119 | 155 | 182 | 1460 |
2021 | 17 | 105 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 178 |
2020 | 258 | 255 | 249 | 250 | 176 | 115 | 86 | 185 | 129 | 132 | 141 | 78 | 2055 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2019 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 3 |
2019 | 0.1 | 0.1 | 0 | 0.2 | 0 | 2.5 | 0 | 0.6 | 0.4 | 0 | 0.3 | 0 | 4.1 |
2019 | 207 | 227 | 237 | 247 | 264 | 276 | 188 | 268 | 254 | 216 | 178 | 321 | 2883 |
2019 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 4 | 0 | 0 | 5 | 25 |
2018 | 0 | 0 | 0 | 1 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2018 | 0.6 | 0.4 | 0.2 | 0 | 0 | 0 | 1 | 1.4 | 0.6 | 0.4 | 0.3 | 0.6 | 5.4 |
2018 | 222 | 193 | 132 | 190 | 194 | 140 | 193 | 210 | 224 | 246 | 187 | 143 | 2275 |
2018 | 3 | 2 | 0 | 2 | 14 | 0 | 17 | 2 | 3 | 0 | 2 | 0 | 45 |
2017 | 0 | 0 | 3 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.1 | 0.7 |
2017 | 195 | 181 | 145 | 182 | 137 | 128 | 127 | 166 | 132 | 144 | 125 | 148 | 1812 |
2017 | 0 | 3 | 0 | 7 | 24 | 0 | 5 | 0 | 14 | 11 | 0 | 0 | 63 |
2016 | 3 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 13 |
2016 | 0.9 | 4.9 | 0 | 0.1 | 0.3 | 0 | 0 | 0.5 | 0.1 | 0.3 | 0.3 | 0.3 | 7.7 |
2016 | 75 | 40 | 107 | 142 | 116 | 119 | 82 | 166 | 108 | 77 | 44 | 176 | 1251 |
2016 | 8 | 8 | 14 | 0 | 2 | 0 | 10 | 0 | 1 | 0 | 1 | 4 | 47 |
2015 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 0.5 | 1.1 | 0 | 0 | 0.8 | 0 | 0.8 | 0.9 | 0 | 0 | 0 | 0 | 4.1 |
2015 | 123 | 208 | 179 | 149 | 136 | 157 | 148 | 180 | 94 | 131 | 115 | 134 | 1754 |
2015 | 29 | 62 | 7 | 4 | 24 | 10 | 46 | 111 | 0 | 21 | 19 | 0 | 334 |
2014 | 0 | 0.1 | 0 | 0.2 | 0 | 0 | 0 | 2.5 | 0 | 0.1 | 0 | 0.2 | 3.1 |
2014 | 197 | 215 | 194 | 139 | 120 | 145 | 207 | 240 | 131 | 127 | 119 | 181 | 2014 |
2014 | 5 | 3 | 2 | 1 | 25 | 0 | 0 | 31 | 0 | 2 | 1 | 0 | 69 |
2013 | 0.6 | 0.8 | 0.5 | 1.6 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0.1 | 0 | 4.8 |
2013 | 210 | 251 | 143 | 178 | 127 | 205 | 104 | 98 | 144 | 139 | 160 | 73 | 1832 |
2013 | 3 | 17 | 1 | 23 | 0 | 0 | 0 | 1 | 1 | 3 | 0 | 0 | 49 |
2012 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 7 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.2 | 6.3 | 0 | 0 | 2.8 | 15.3 |
2012 | 159 | 238 | 196 | 100 | 100 | 66 | 142 | 161 | 154 | 138 | 167 | 137 | 1756 |
2012 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 59 | 62 |
2011 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 | 0 | 0 | 3.7 |
2011 | 18 | 3 | 74 | 69 | 71 | 47 | 66 | 88 | 101 | 103 | 79 | 66 | 786 |
2011 | 3 | 0 | 16 | 1 | 17 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 43 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.2 |
2010 | 13 | 24 | 35 | 9 | 29 | 9 | 10 | 3 | 31 | 29 | 35 | 2 | 231 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 26 | 1 | 39 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 1.2 | 0 | 0 | 3.7 |
2009 | 0 | 0 | 24 | 0 | 0 | 0 | 6 | 0 | 56 | 31 | 23 | 4 | 144 |
2009 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Split Summary
=== 1) 5.19km - 27:38(5:19/km) 121/136bpm [644b/km] 371cal ![]()
Split Summary
=== 1) 5.05km - 18:55(3:45/km) 163/172bpm [611b/km] 354cal ![]() |
Split Summary
=== 1) 15.82km - 1:19:49(5:03/km) 134/152bpm [676b/km] 1176cal ![]() |
Split Summary
=== 1) 3.45km - 15:55(4:37/km) 140/148bpm [647b/km] 257cal 2) 6.57km - 35:01(5:20/km) 134/151bpm [715b/km] 496cal ![]() |
Split Summary
=== 1) 6.57km - 30:28(4:38/km) 136/167bpm [631b/km] 467cal ![]() |
Split Summary
=== 1) 1km - 3:33(3:33/km) 144/165bpm [510b/km] 56cal 2) 1km - 3:17(3:17/km) 163/167bpm [536b/km] 61cal 3) 1km - 3:39(3:39/km) 170/171bpm [621b/km] 71cal 4) 1km - 3:50(3:50/km) 170/172bpm [651b/km] 73cal 5) 1km - 3:57(3:57/km) 167/170bpm [660b/km] 75cal 6) 1km - 3:42(3:42/km) 162/169bpm [601b/km] 67cal 7) 1km - 3:58(3:58/km) 161/162bpm [638b/km] 71cal 8) 1km - 3:59(3:59/km) 170/174bpm [678b/km] 77cal 9) 1km - 3:38(3:38/km) 176/177bpm [640b/km] 73cal 10) 0.72km - 2:37(3:38/km) 173/175bpm [629b/km] 51cal ![]()
Split Summary
=== 1) 0.82km - 4:35(5:34/km) 122/135bpm [680b/km] 61cal ![]() |
Split Summary
=== 1) 0.52km - 3:13(6:10/km) 123/135bpm [759b/km] 39cal ![]()
Split Summary
=== 1) 0.31km - 1:01(3:13/km) 104/111bpm [335b/km] 10cal 2) 0.02km - 30(32:23/km) 95/103bpm [3076b/km] 3cal 3) 0.33km - 1:00(3:02/km) 140/142bpm [425b/km] 14cal 4) 0.05km - 1:00(18:39/km) 135/143bpm [2517b/km] 15cal 5) 0.31km - 1:00(3:13/km) 143/166bpm [461b/km] 15cal 6) 0.02km - 30(24:38/km) 164/167bpm [4039b/km] 9cal 7) 0.32km - 1:00(3:10/km) 159/170bpm [504b/km] 18cal 8) 0.05km - 1:01(21:21/km) 150/170bpm [3203b/km] 17cal 9) 0.29km - 1:00(3:24/km) 144/166bpm [489b/km] 14cal 10) 0.02km - 30(28:09/km) 163/168bpm [4588b/km] 9cal 11) 0.29km - 59(3:23/km) 156/166bpm [527b/km] 17cal 12) 0.03km - 1:01(33:30/km) 148/169bpm [4958b/km] 16cal 13) 0.3km - 1:00(3:22/km) 145/165bpm [488b/km] 15cal 14) 0.02km - 30(32:12/km) 166/170bpm [5346b/km] 9cal 15) 0.29km - 1:00(3:25/km) 157/168bpm [536b/km] 17cal 16) 0.05km - 1:33(29:12/km) 135/169bpm [3943b/km] 18cal 17) 0.28km - 1:00(3:37/km) 138/162bpm [498b/km] 15cal 18) 0.01km - 30(35:13/km) 160/164bpm [5634b/km] 8cal 19) 0.3km - 1:00(3:19/km) 154/165bpm [512b/km] 17cal 20) 0.04km - 1:00(23:35/km) 145/165bpm [3420b/km] 14cal 21) 0.3km - 1:00(3:20/km) 145/169bpm [483b/km] 16cal 22) 0.01km - 31(42:26/km) 165/170bpm [7001b/km] 9cal 23) 0.29km - 1:00(3:30/km) 151/164bpm [530b/km] 17cal 24) 0.04km - 1:01(26:41/km) 147/166bpm [3922b/km] 15cal 25) 0.29km - 1:00(3:26/km) 140/165bpm [480b/km] 15cal 26) 0.01km - 33(44:46/km) 163/168bpm [7297b/km] 9cal 27) 0.29km - 1:00(3:26/km) 154/163bpm [528b/km] 17cal 28) 0.03km - 59(28:32/km) 149/165bpm [4250b/km] 15cal 29) 0.28km - 1:00(3:34/km) 146/165bpm [521b/km] 15cal 30) 0.02km - 29(24:35/km) 163/166bpm [4007b/km] 8cal 31) 0.28km - 1:00(3:33/km) 155/163bpm [549b/km] 17cal 32) 0.05km - 1:04(19:36/km) 143/163bpm [2802b/km] 13cal 33) 0.27km - 1:00(3:41/km) 140/167bpm [517b/km] 14cal 34) 0.02km - 32(34:42/km) 163/167bpm [5657b/km] 9cal 35) 0.29km - 59(3:27/km) 153/164bpm [528b/km] 16cal 36) 0.05km - 1:00(21:30/km) 149/167bpm [3204b/km] 14cal 37) 0.27km - 59(3:42/km) 146/168bpm [541b/km] 15cal 38) 0.02km - 32(32:08/km) 165/168bpm [5302b/km] 9cal 39) 0.29km - 1:00(3:27/km) 157/166bpm [541b/km] 17cal 40) 0.02km - 7(6:52/km) 166/166bpm [1139b/km] 2cal ![]()
Split Summary
=== 1) 0.56km - 3:40(6:32/km) 104/116bpm [680b/km] 38cal ![]()
Split Summary
=== 1) 0km - 25(0/km) 103/108bpm [INFb/km] 3cal ![]() |
Split Summary
=== 1) 1km - 4:14(4:14/km) 146/170bpm [619b/km] 70cal 2) 1km - 4:01(4:01/km) 162/172bpm [650b/km] 72cal 3) 0.51km - 2:13(4:23/km) 151/157bpm [663b/km] 38cal ![]()
Split Summary
=== 1) 1km - 5:49(5:49/km) 114/134bpm [662b/km] 69cal 2) 1km - 5:41(5:41/km) 118/132bpm [670b/km] 77cal 3) 1km - 5:38(5:38/km) 121/134bpm [681b/km] 77cal 4) 1km - 6:27(6:27/km) 114/128bpm [736b/km] 77cal 5) 1km - 5:50(5:50/km) 111/123bpm [648b/km] 71cal 6) 1km - 6:22(6:22/km) 111/129bpm [706b/km] 72cal 7) 1km - 7:09(7:09/km) 113/124bpm [808b/km] 74cal 8) 1km - 6:01(6:01/km) 108/123bpm [649b/km] 78cal 9) 0.07km - 25(5:42/km) 115/117bpm [655b/km] 5cal ![]() |
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Split Summary
=== 1) 1km - 3:23(3:23/km) 151/181bpm [512b/km] 62cal 2) 1km - 3:31(3:31/km) 169/178bpm [593b/km] 69cal 3) 1km - 3:41(3:41/km) 171/173bpm [631b/km] 72cal 4) 1km - 3:54(3:54/km) 171/172bpm [668b/km] 75cal 5) 1km - 3:54(3:54/km) 171/175bpm [667b/km] 74cal 6) 0.04km - 8(3:20/km) 175/175bpm [582b/km] 2cal ![]() |
Split Summary
=== 1) 1km - 5:35(5:35/km) 120/139bpm [669b/km] 75cal 2) 1km - 5:28(5:28/km) 128/145bpm [700b/km] 75cal 3) 1km - 4:57(4:57/km) 137/157bpm [678b/km] 74cal 4) 1km - 5:13(5:13/km) 135/157bpm [705b/km] 77cal 5) 1km - 4:49(4:49/km) 140/172bpm [674b/km] 73cal 6) 1km - 4:36(4:36/km) 161/172bpm [741b/km] 83cal 7) 1km - 4:20(4:20/km) 165/174bpm [714b/km] 80cal 8) 1km - 4:34(4:34/km) 155/174bpm [709b/km] 75cal 9) 1km - 4:43(4:43/km) 154/168bpm [726b/km] 81cal 10) 1km - 5:16(5:16/km) 151/160bpm [796b/km] 85cal 11) 1km - 5:02(5:02/km) 151/160bpm [761b/km] 81cal 12) 0.24km - 1:16(5:18/km) 154/158bpm [816b/km] 21cal ![]() |
Split Summary
=== 1) 1km - 5:20(5:20/km) 121/135bpm [646b/km] 69cal 2) 1km - 5:07(5:07/km) 127/136bpm [650b/km] 74cal 3) 1km - 5:04(5:04/km) 125/137bpm [634b/km] 71cal 4) 1km - 4:57(4:57/km) 128/146bpm [634b/km] 70cal 5) 1km - 4:23(4:23/km) 149/166bpm [652b/km] 74cal 6) 1km - 5:17(5:17/km) 133/144bpm [702b/km] 77cal 7) 1km - 5:06(5:06/km) 134/141bpm [684b/km] 73cal 8) 1km - 5:14(5:14/km) 135/148bpm [707b/km] 76cal 9) 1km - 5:20(5:20/km) 130/136bpm [693b/km] 76cal 10) 1km - 5:25(5:25/km) 132/140bpm [715b/km] 72cal 11) 1km - 5:24(5:24/km) 130/138bpm [702b/km] 74cal 12) 0.25km - 53(3:30/km) 138/146bpm [484b/km] 14cal ![]() |
Split Summary
=== 1) 0.52km - 2:53(5:30/km) 113/137bpm [622b/km] 34cal ![]()
Split Summary
=== 1) 1km - 4:19(4:19/km) 124/144bpm [536b/km] 64cal 2) 1.61km - 6:43(4:11/km) 150/157bpm [626b/km] 117cal 3) 1.61km - 8:11(5:05/km) 136/153bpm [692b/km] 120cal 4) 1.61km - 7:57(4:57/km) 138/159bpm [682b/km] 119cal 5) 0.19km - 57(4:55/km) 146/148bpm [717b/km] 15cal ![]()
Split Summary
=== 1) 1km - 4:48(4:48/km) 125/139bpm [600b/km] 72cal 2) 1km - 4:30(4:30/km) 135/145bpm [608b/km] 71cal 3) 1km - 5:10(5:10/km) 119/139bpm [615b/km] 67cal 4) 0.87km - 4:22(5:02/km) 123/130bpm [619b/km] 60cal ![]() |
Split Summary
=== 1) 1km - 5:17(5:17/km) 114/130bpm [603b/km] 68cal 2) 0.75km - 4:02(5:22/km) 116/121bpm [623b/km] 55cal ![]() |
Split Summary
=== 1) 1km - 5:20(5:20/km) 112/124bpm [596b/km] 66cal 2) 1km - 5:13(5:13/km) 121/130bpm [631b/km] 74cal 3) 1km - 5:03(5:03/km) 122/140bpm [616b/km] 68cal 4) 1km - 5:12(5:12/km) 156/170bpm [812b/km] 91cal 5) 1km - 5:08(5:08/km) 129/156bpm [663b/km] 70cal 6) 1km - 4:57(4:57/km) 126/140bpm [625b/km] 65cal 7) 1km - 5:04(5:04/km) 127/132bpm [643b/km] 69cal 8) 1km - 5:16(5:16/km) 139/151bpm [732b/km] 82cal 9) 1km - 4:52(4:52/km) 129/140bpm [628b/km] 63cal 10) 1km - 4:49(4:49/km) 140/159bpm [675b/km] 72cal 11) 0.3km - 1:27(4:53/km) 149/154bpm [727b/km] 24cal ![]() |
Split Summary
=== 1) 1km - 5:46(5:46/km) 119/130bpm [686b/km] 71cal 2) 1km - 6:14(6:14/km) 116/130bpm [723b/km] 77cal 3) 1km - 5:41(5:41/km) 120/134bpm [682b/km] 72cal 4) 1km - 6:05(6:05/km) 116/132bpm [706b/km] 71cal 5) 1km - 5:18(5:18/km) 129/142bpm [685b/km] 72cal 6) 1km - 5:18(5:18/km) 132/142bpm [699b/km] 74cal 7) 0.29km - 1:20(4:34/km) 145/152bpm [662b/km] 23cal ![]()
Split Summary
=== 1) 1km - 3:28(3:28/km) 156/178bpm [541b/km] 65cal 2) 1km - 4:07(4:07/km) 174/178bpm [716b/km] 81cal 3) 0.91km - 9:41(10:40/km) 114/143bpm [1216b/km] 66cal ![]()
Split Summary
=== 1) 1km - 4:38(4:38/km) 147/160bpm [682b/km] 76cal 2) 1km - 4:20(4:20/km) 157/164bpm [680b/km] 77cal 3) 1km - 3:58(3:58/km) 164/168bpm [652b/km] 73cal 4) 0.56km - 2:22(4:14/km) 153/157bpm [648b/km] 41cal ![]() |
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Split Summary
=== 1) 1km - 5:13(5:13/km) 125/143bpm [652b/km] 72cal 2) 1km - 4:57(4:57/km) 131/142bpm [648b/km] 74cal 3) 1km - 5:04(5:04/km) 127/138bpm [644b/km] 72cal 4) 1km - 5:09(5:09/km) 130/140bpm [670b/km] 75cal 5) 1km - 5:05(5:05/km) 125/133bpm [636b/km] 68cal 6) 0.08km - 25(5:28/km) 119/122bpm [651b/km] 5cal ![]()
Split Summary
=== 1) 1km - 3:40(3:40/km) 145/173bpm [531b/km] 60cal 2) 1km - 3:47(3:47/km) 165/169bpm [624b/km] 71cal 3) 1km - 3:50(3:50/km) 169/172bpm [647b/km] 73cal 4) 1km - 3:52(3:52/km) 168/172bpm [650b/km] 73cal 5) 1km - 3:47(3:47/km) 175/177bpm [662b/km] 76cal 6) 0.06km - 13(3:28/km) 172/173bpm [597b/km] 4cal ![]() |
Split Summary
=== 1) 1km - 5:57(5:57/km) 125/145bpm [744b/km] 77cal 2) 1km - 5:16(5:16/km) 133/146bpm [701b/km] 79cal 3) 1km - 4:57(4:57/km) 127/134bpm [629b/km] 69cal 4) 1km - 5:26(5:26/km) 124/139bpm [674b/km] 71cal 5) 1km - 5:48(5:48/km) 120/127bpm [697b/km] 69cal 6) 1km - 6:06(6:06/km) 122/129bpm [745b/km] 74cal 7) 1km - 6:14(6:14/km) 123/134bpm [766b/km] 75cal 8) 1km - 5:31(5:31/km) 126/137bpm [694b/km] 73cal 9) 1km - 5:42(5:42/km) 132/149bpm [753b/km] 81cal 10) 1km - 5:37(5:37/km) 130/138bpm [731b/km] 72cal 11) 0.17km - 1:01(6:02/km) 127/131bpm [767b/km] 12cal ![]() |
Split Summary
=== 1) 1km - 4:39(4:39/km) 146/174bpm [678b/km] 75cal 2) 1km - 4:17(4:17/km) 149/155bpm [639b/km] 74cal 3) 0.63km - 2:40(4:15/km) 159/160bpm [675b/km] 47cal ![]()
Split Summary
=== 1) 1km - 5:38(5:38/km) 119/134bpm [671b/km] 68cal 2) 1km - 5:22(5:22/km) 134/145bpm [719b/km] 79cal 3) 1km - 6:24(6:24/km) 123/141bpm [787b/km] 74cal 4) 1km - 4:22(4:22/km) 159/180bpm [694b/km] 77cal 5) 1km - 5:32(5:32/km) 142/162bpm [785b/km] 79cal 6) 1km - 5:57(5:57/km) 137/145bpm [815b/km] 81cal 7) 1km - 5:44(5:44/km) 139/154bpm [797b/km] 84cal 8) 0.51km - 3:02(5:58/km) 128/147bpm [765b/km] 40cal ![]() |
Split Summary
=== 1) 1km - 4:37(4:37/km) 126/142bpm [581b/km] 67cal 2) 1km - 4:12(4:12/km) 145/151bpm [608b/km] 71cal 3) 1km - 4:03(4:03/km) 152/158bpm [615b/km] 71cal 4) 1km - 3:58(3:58/km) 154/163bpm [610b/km] 70cal 5) 1km - 4:00(4:00/km) 160/164bpm [640b/km] 72cal 6) 1km - 3:57(3:57/km) 162/167bpm [639b/km] 71cal 7) 0.59km - 2:27(4:08/km) 163/170bpm [672b/km] 44cal ![]()
Split Summary
=== 1) 1km - 5:52(5:52/km) 108/123bpm [633b/km] 68cal 2) 0.71km - 3:48(5:22/km) 117/127bpm [627b/km] 51cal ![]() |
Split Summary
=== 1) 1km - 4:54(4:54/km) 141/148bpm [691b/km] 75cal 2) 1km - 4:53(4:53/km) 139/145bpm [678b/km] 76cal 3) 1km - 4:50(4:50/km) 138/145bpm [668b/km] 73cal 4) 0.51km - 2:27(4:48/km) 146/149bpm [700b/km] 39cal ![]()
Split Summary
=== 1) 0.87km - 4:28(5:07/km) 136/149bpm [695b/km] 64cal ![]()
Split Summary
=== 1) 0.44km - 1:13(2:47/km) 109/128bpm [303b/km] 14cal 2) 0.08km - 1:24(17:21/km) 130/135bpm [2256b/km] 19cal 3) 0.43km - 1:16(2:58/km) 133/142bpm [395b/km] 18cal 4) 0.08km - 1:22(16:36/km) 138/155bpm [2290b/km] 21cal 5) 0.43km - 1:16(2:58/km) 126/144bpm [374b/km] 16cal 6) 0.06km - 1:20(24:16/km) 137/154bpm [3325b/km] 20cal 7) 0.43km - 1:17(3:01/km) 131/145bpm [394b/km] 17cal 8) 0.07km - 1:23(19:03/km) 137/156bpm [2610b/km] 20cal 9) 0.43km - 1:17(3:01/km) 125/138bpm [377b/km] 15cal 10) 0.09km - 1:21(15:47/km) 133/153bpm [2100b/km] 18cal 11) 0.44km - 1:22(3:09/km) 144/175bpm [453b/km] 21cal 12) 0.07km - 1:22(20:50/km) 143/175bpm [2980b/km] 20cal 13) 0.43km - 1:21(3:09/km) 145/173bpm [456b/km] 20cal 14) 0.05km - 1:20(26:10/km) 144/173bpm [3767b/km] 20cal 15) 0.43km - 1:18(3:02/km) 146/177bpm [442b/km] 18cal 16) 0.07km - 1:22(18:43/km) 151/179bpm [2826b/km] 22cal 17) 0.43km - 1:21(3:09/km) 151/178bpm [475b/km] 20cal 18) 0.07km - 1:23(19:40/km) 149/178bpm [2929b/km] 21cal 19) 0.44km - 1:20(3:02/km) 149/177bpm [452b/km] 20cal ![]()
Split Summary
=== 1) 0.92km - 4:23(4:46/km) 141/167bpm [672b/km] 66cal ![]() |
Split Summary
=== 1) 1km - 5:24(5:24/km) 121/141bpm [653b/km] 70cal 2) 1km - 5:14(5:14/km) 116/130bpm [607b/km] 70cal 3) 1km - 5:16(5:16/km) 121/137bpm [638b/km] 72cal 4) 1km - 5:05(5:05/km) 131/145bpm [666b/km] 73cal 5) 1km - 4:51(4:51/km) 122/140bpm [592b/km] 65cal 6) 1km - 5:01(5:01/km) 130/150bpm [652b/km] 73cal 7) 1km - 4:46(4:46/km) 139/154bpm [664b/km] 73cal 8) 1km - 4:42(4:42/km) 130/145bpm [610b/km] 65cal 9) 0.55km - 2:43(4:55/km) 144/151bpm [709b/km] 44cal ![]() |
Split Summary
=== 1) 1km - 6:01(6:01/km) 126/138bpm [758b/km] 79cal 2) 1km - 5:49(5:49/km) 126/135bpm [733b/km] 80cal 3) 1km - 6:04(6:04/km) 124/140bpm [753b/km] 77cal 4) 1km - 5:59(5:59/km) 123/131bpm [735b/km] 77cal 5) 1km - 5:42(5:42/km) 123/143bpm [700b/km] 71cal 6) 1km - 6:02(6:02/km) 123/132bpm [743b/km] 74cal 7) 1km - 5:13(5:13/km) 139/160bpm [725b/km] 81cal 8) 1km - 5:40(5:40/km) 131/140bpm [742b/km] 82cal 9) 0.8km - 5:04(6:21/km) 129/138bpm [819b/km] 61cal ![]()
Split Summary
=== 1) 1km - 4:56(4:56/km) 134/148bpm [661b/km] 72cal 2) 0.01km - 3(4:34/km) 139/139bpm [635b/km] ![]()
Split Summary
=== 1) 0.18km - 42(3:56/km) 95/115bpm [373b/km] 7cal 2) 0.26km - 1:11(4:30/km) 141/154bpm [635b/km] 19cal 3) 0.18km - 44(4:03/km) 148/163bpm [599b/km] 12cal 4) 0.26km - 1:12(4:33/km) 151/163bpm [687b/km] 20cal 5) 0.18km - 44(4:04/km) 147/162bpm [598b/km] 12cal 6) 0.26km - 1:11(4:32/km) 152/165bpm [689b/km] 20cal 7) 0.18km - 45(4:02/km) 146/163bpm [590b/km] 13cal 8) 0.26km - 1:14(4:41/km) 151/164bpm [707b/km] 20cal 9) 0.18km - 43(3:56/km) 149/167bpm [587b/km] 12cal 10) 0.26km - 1:11(4:29/km) 157/168bpm [703b/km] 20cal 11) 0.18km - 46(4:11/km) 149/163bpm [623b/km] 13cal 12) 0.26km - 1:11(4:29/km) 155/164bpm [695b/km] 20cal 13) 0.18km - 46(4:14/km) 149/164bpm [632b/km] 13cal 14) 0.27km - 1:12(4:32/km) 156/165bpm [708b/km] 21cal 15) 0.18km - 45(4:13/km) 151/164bpm [637b/km] 12cal 16) 0.25km - 1:04(4:14/km) 158/166bpm [669b/km] 19cal 17) 0.7km - 3:24(4:53/km) 133/161bpm [649b/km] 46cal 18) 0.16km - 50(5:10/km) 155/163bpm [800b/km] 13cal 19) 0.16km - 47(5:00/km) 150/163bpm [749b/km] 13cal 20) 0.16km - 53(5:33/km) 153/164bpm [850b/km] 14cal 21) 0.16km - 45(4:47/km) 146/166bpm [697b/km] 12cal 22) 0.16km - 45(4:39/km) 162/168bpm [753b/km] 13cal 23) 0.16km - 44(4:39/km) 156/170bpm [726b/km] 12cal 24) 0.16km - 46(4:52/km) 164/171bpm [799b/km] 13cal 25) 0.16km - 45(4:42/km) 155/167bpm [728b/km] 13cal 26) 0.16km - 51(5:15/km) 159/167bpm [834b/km] 14cal 27) 0.16km - 48(5:04/km) 150/166bpm [760b/km] 13cal 28) 0.16km - 52(5:24/km) 159/170bpm [859b/km] 14cal 29) 0.15km - 46(4:56/km) 150/166bpm [739b/km] 12cal 30) 0.16km - 52(5:27/km) 158/166bpm [861b/km] 14cal 31) 0.4km - 2:05(5:10/km) 132/137bpm [681b/km] 26cal 32) 0.18km - 48(4:33/km) 115/156bpm [524b/km] 10cal 33) 0.19km - 54(4:50/km) 153/159bpm [739b/km] 15cal 34) 0.18km - 46(4:22/km) 150/163bpm [655b/km] 13cal 35) 0.19km - 58(4:59/km) 153/163bpm [764b/km] 16cal 36) 0.18km - 47(4:27/km) 149/163bpm [664b/km] 13cal 37) 0.18km - 52(4:55/km) 155/163bpm [762b/km] 15cal ![]()
Split Summary
=== 1) 1km - 4:53(4:53/km) 138/151bpm [673b/km] 77cal 2) 0.22km - 1:18(5:48/km) 146/148bpm [847b/km] 21cal ![]() |
Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Split Summary
=== 1) 1km - 5:04(5:04/km) 131/140bpm [664b/km] 73cal 2) 1km - 4:59(4:59/km) 131/140bpm [652b/km] 71cal 3) 1km - 5:06(5:06/km) 136/140bpm [695b/km] 76cal 4) 1km - 4:54(4:54/km) 129/141bpm [631b/km] 67cal 5) 1km - 4:44(4:44/km) 142/146bpm [673b/km] 76cal 6) 1km - 4:56(4:56/km) 142/144bpm [700b/km] 76cal 7) 1km - 5:13(5:13/km) 145/154bpm [756b/km] 83cal 8) 0.03km - 12(5:49/km) 140/141bpm [814b/km] 3cal ![]()
Split Summary
=== 1) 1km - 3:46(3:46/km) 145/166bpm [546b/km] 61cal 2) 1km - 3:50(3:50/km) 164/166bpm [628b/km] 71cal 3) 1km - 3:58(3:58/km) 162/163bpm [642b/km] 72cal 4) 1km - 4:00(4:00/km) 159/161bpm [636b/km] 72cal 5) 1km - 3:54(3:54/km) 159/164bpm [621b/km] 70cal 6) 0.04km - 9(3:39/km) 165/166bpm [603b/km] 2cal ![]()
Split Summary
=== 1) 1km - 4:43(4:43/km) 130/148bpm [613b/km] 68cal 2) 1km - 4:50(4:50/km) 142/154bpm [687b/km] 77cal 3) 1km - 4:38(4:38/km) 136/146bpm [631b/km] 72cal 4) 1km - 4:41(4:41/km) 135/136bpm [631b/km] 71cal 5) 0.26km - 1:12(4:38/km) 134/136bpm [621b/km] 17cal ![]() |
Split Summary
=== 1) 1km - 5:53(5:53/km) 107/119bpm [630b/km] 68cal 2) 1km - 5:53(5:53/km) 116/126bpm [682b/km] 78cal 3) 1km - 5:46(5:46/km) 112/116bpm [647b/km] 69cal 4) 1km - 6:02(6:02/km) 108/110bpm [652b/km] 69cal 5) 1km - 5:47(5:47/km) 113/118bpm [654b/km] 70cal 6) 1km - 6:07(6:07/km) 117/121bpm [716b/km] 74cal 7) 1km - 5:40(5:40/km) 120/128bpm [680b/km] 73cal 8) 1km - 5:38(5:38/km) 114/129bpm [642b/km] 69cal 9) 1km - 5:47(5:47/km) 112/118bpm [648b/km] 70cal 10) 1km - 6:10(6:10/km) 113/122bpm [697b/km] 80cal 11) 0.81km - 5:24(6:42/km) 113/131bpm [757b/km] 58cal ![]() |
Split Summary
=== 1) 1km - 3:18(3:18/km) 151/176bpm [499b/km] 61cal 2) 1km - 3:21(3:21/km) 178/179bpm [595b/km] 71cal 3) 1km - 3:27(3:27/km) 178/180bpm [615b/km] 72cal 4) 1km - 3:36(3:36/km) 178/179bpm [641b/km] 74cal 5) 1km - 3:25(3:25/km) 179/186bpm [612b/km] 71cal 6) 0.06km - 11(3:01/km) 184/185bpm [554b/km] 4cal ![]()
Split Summary
=== 1) 1km - 4:53(4:53/km) 128/146bpm [626b/km] 72cal 2) 1km - 4:20(4:20/km) 148/163bpm [640b/km] 74cal 3) 0.26km - 1:19(5:00/km) 136/150bpm [681b/km] 20cal ![]() |
Split Summary
=== 1) 1km - 4:59(4:59/km) 125/137bpm [623b/km] 70cal 2) 1km - 4:38(4:38/km) 137/143bpm [634b/km] 74cal 3) 0.01km - 4(4:29/km) 140/140bpm [627b/km] ![]()
Split Summary
=== 1) 1km - 3:48(3:48/km) 131/154bpm [498b/km] 56cal 2) 1km - 3:51(3:51/km) 153/156bpm [589b/km] 68cal 3) 1km - 3:58(3:58/km) 153/156bpm [607b/km] 70cal 4) 1km - 3:53(3:53/km) 161/163bpm [626b/km] 71cal 5) 1km - 3:46(3:46/km) 160/162bpm [603b/km] 68cal 6) 1km - 4:03(4:03/km) 158/159bpm [639b/km] 72cal 7) 0.61km - 2:32(4:10/km) 156/158bpm [650b/km] 43cal ![]()
Split Summary
=== 1) 1km - 4:47(4:47/km) 120/141bpm [573b/km] 67cal 2) 0.66km - 2:53(4:21/km) 133/141bpm [578b/km] 46cal ![]() |
Split Summary
=== 1) 0.87km - 4:01(4:37/km) 142/146bpm [655b/km] 63cal ![]()
Split Summary
=== 1) 0.43km - 1:20(3:07/km) 106/140bpm [330b/km] 14cal 2) 0.08km - 1:20(17:39/km) 126/151bpm [2224b/km] 17cal 3) 0.87km - 2:40(3:04/km) 144/171bpm [441b/km] 41cal 4) 0.08km - 2:33(30:48/km) 112/170bpm [3450b/km] 23cal 5) 0.43km - 1:15(2:53/km) 126/154bpm [364b/km] 16cal 6) 0.08km - 1:18(17:06/km) 141/161bpm [2411b/km] 19cal 7) 0.86km - 2:41(3:08/km) 160/174bpm [500b/km] 47cal 8) 0.1km - 2:50(27:44/km) 124/172bpm [3439b/km] 28cal 9) 0.42km - 1:19(3:05/km) 127/152bpm [392b/km] 14cal 10) 0.08km - 1:22(16:21/km) 139/158bpm [2274b/km] 19cal 11) 0.87km - 2:40(3:04/km) 154/178bpm [473b/km] 43cal 12) 0.09km - 2:46(29:25/km) 131/177bpm [3854b/km] 29cal 13) 0.43km - 1:21(3:10/km) 141/172bpm [447b/km] 17cal 14) 0.07km - 1:21(19:41/km) 145/172bpm [2854b/km] 19cal 15) 0.87km - 2:53(3:19/km) 159/175bpm [528b/km] 48cal ![]()
Split Summary
=== 1) 0.83km - 4:49(5:47/km) 112/122bpm [648b/km] 57cal ![]()
Split Summary
=== 1) 1km - 5:34(5:34/km) 119/133bpm [663b/km] 72cal 2) 1km - 5:23(5:23/km) 124/129bpm [667b/km] 74cal 3) 1km - 5:41(5:41/km) 128/152bpm [726b/km] 79cal 4) 1km - 4:52(4:52/km) 159/167bpm [772b/km] 87cal 5) 1km - 4:00(4:00/km) 142/151bpm [569b/km] 64cal 6) 1km - 3:58(3:58/km) 144/145bpm [571b/km] 65cal 7) 1km - 4:05(4:05/km) 146/150bpm [596b/km] 68cal 8) 1km - 4:07(4:07/km) 151/155bpm [623b/km] 71cal 9) 1km - 4:15(4:15/km) 153/162bpm [649b/km] 70cal 10) 1km - 4:07(4:07/km) 143/151bpm [589b/km] 66cal 11) 1km - 3:58(3:58/km) 148/151bpm [586b/km] 65cal 12) 1km - 4:00(4:00/km) 156/159bpm [624b/km] 70cal 13) 1km - 3:57(3:57/km) 155/163bpm [612b/km] 68cal 14) 1km - 4:17(4:17/km) 160/166bpm [685b/km] 75cal 15) 1km - 4:48(4:48/km) 137/140bpm [658b/km] 77cal 16) 1km - 4:43(4:43/km) 134/138bpm [632b/km] 77cal 17) 1km - 5:02(5:02/km) 132/136bpm [664b/km] 79cal 18) 0.44km - 2:15(5:11/km) 130/133bpm [674b/km] 33cal ![]() |
Split Summary
=== 1) 1km - 6:11(6:11/km) 128/143bpm [791b/km] 86cal 2) 1km - 5:56(5:56/km) 115/127bpm [683b/km] 75cal 3) 1km - 6:29(6:29/km) 106/119bpm [687b/km] 66cal 4) 1km - 6:55(6:55/km) 119/163bpm [824b/km] 83cal 5) 1km - 5:46(5:46/km) 170/185bpm [980b/km] 110cal 6) 1km - 6:04(6:04/km) 167/182bpm [1014b/km] 110cal 7) 1km - 5:40(5:40/km) 173/182bpm [980b/km] 111cal 8) 1km - 5:26(5:26/km) 167/171bpm [906b/km] 96cal 9) 1km - 5:05(5:05/km) 167/170bpm [849b/km] 89cal 10) 1km - 4:45(4:45/km) 158/164bpm [751b/km] 77cal 11) 0.02km - 5(4:22/km) 164/164bpm [717b/km] 1cal ![]() |
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