wshippin

M35 Bedfordshire
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About Me
Targets for 2019
To break all PBs set in 2013/4
Random Q&A See your Q&A
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Recent Blogs
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My parkrun
No parkrun selected
Recent Training
18th Mar
General 5.2mi 46:07
17th Mar
General 9.2mi 1:28:16
16th Mar
General 3.1mi 20:04
15th Mar
General 6mi 1:03:58
14th Mar
Treadmill 1mi 5:14
12 Month Benchmarks Run Bike
Mile 4:53 2:24
5k 16:58 7:40
5mi 28:20 0
10k 36:12 0
10mi 1:01:09 0
Half 1:21:10 0
20mi 2:08:04 0
Mara 3:04:31 0
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Followers (5)
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