Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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sheppardmk M55

About
Race Times
All Races
Mileage
Training

  • Races
    791

  • Miles
    15823

  • Miles
    66

  • WAVA
    79.20%

  • Mile
    5:36

  • 5k
    18:49

  • 5M
    31:02

  • 10k
    39:24

  • 10M
    1:05:42

  • Half
    1:25:36

  • 20M
    2:19:27

  • Mara
    3:21:11

About Me

Raced over various distances in the early days before concentrating on marathons in the mid-80s. Always hit the wall at 18 miles both physically and psychologically. Eventually broke 3 hours 30 minutes in my 10th marathon so promptly retired for the next 20 years. Dragged myself back out onto the streets in 2006. Although only doing just over a couple of miles a few times a week, it was a struggle to keep motivated over the years. Then I was told about parkrun and it was an instant addiction. At the start of 2010 I was probably running a maximum 30km / month; this peaked in early 2012 at 400km but now finding it difficult to reach 200km. PBs are once more out of the question but I'll struggle on regardless :-)

1980s
10 marathons in Southampton (2), Sheffield, Bolton (4), Nottingham, Southend and Bristol between 1983 and 1986. All between 3:32 and 3:50 apart from H W Stone Southend 1985 (4:02 in a heatwave) and Piccadilly British Marathon 17/08/86 (3:26:39).
3 half marathons in Sutton, Milton Keynes and Leighton Buzzard - best time 1:22
2 ten mile runs in Eastbourne - best time 1:00:18

1970s
1500m - 4:21

Race Standard

Bluefish tuna (63)

Current Status

Thinking of Chomps and Freddos ...

Planned Races

7th Dec 19 San Antonio Rock N Roll 5k
8th Dec 19 San Antonio Rock N Roll Half Marathon
14th Dec 19 Milton Keynes parkrun
2nd Feb 20 Torremolinos Half Marathon
1st Mar 20 Malta Half Marathon
22nd Mar 20 Malaga Half Marathon
26th Apr 20 Madrid Rock'n'Roll Half Marathon
17th May 20 Bolton 10k
19th Sep 20 Philadelphia Rock N Roll 5k
20th Sep 20 Philadelphia Rock N Roll Half Marathon

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