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sheppardmk M55
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About
Race Times
All Races
Mileage
Training
-
Races
791 -
Miles
15823 -
Miles
66 -
WAVA
79.20% -
Mile
5:36 -
5k
18:49 -
5M
31:02 -
10k
39:24 -
10M
1:05:42 -
Half
1:25:36 -
20M
2:19:27 -
Mara
3:21:11
About Me
Raced over various distances in the early days before concentrating on marathons in the mid-80s. Always hit the wall at 18 miles both physically and psychologically. Eventually broke 3 hours 30 minutes in my 10th marathon so promptly retired for the next 20 years. Dragged myself back out onto the streets in 2006. Although only doing just over a couple of miles a few times a week, it was a struggle to keep motivated over the years. Then I was told about parkrun and it was an instant addiction. At the start of 2010 I was probably running a maximum 30km / month; this peaked in early 2012 at 400km but now finding it difficult to reach 200km. PBs are once more out of the question but I'll struggle on regardless
1980s
10 marathons in Southampton (2), Sheffield, Bolton (4), Nottingham, Southend and Bristol between 1983 and 1986. All between 3:32 and 3:50 apart from H W Stone Southend 1985 (4:02 in a heatwave) and Piccadilly British Marathon 17/08/86 (3:26:39).
3 half marathons in Sutton, Milton Keynes and Leighton Buzzard - best time 1:22
2 ten mile runs in Eastbourne - best time 1:00:18
1970s
1500m - 4:21
1980s
10 marathons in Southampton (2), Sheffield, Bolton (4), Nottingham, Southend and Bristol between 1983 and 1986. All between 3:32 and 3:50 apart from H W Stone Southend 1985 (4:02 in a heatwave) and Piccadilly British Marathon 17/08/86 (3:26:39).
3 half marathons in Sutton, Milton Keynes and Leighton Buzzard - best time 1:22
2 ten mile runs in Eastbourne - best time 1:00:18
1970s
1500m - 4:21
Race Standard
Bluefish tuna (63)
Current Status
Thinking of Chomps and Freddos ...
Planned Races |
|
| 7th Dec 19 | San Antonio Rock N Roll 5k |
| 8th Dec 19 | San Antonio Rock N Roll Half Marathon |
| 14th Dec 19 | Milton Keynes parkrun |
| 2nd Feb 20 | Torremolinos Half Marathon |
| 1st Mar 20 | Malta Half Marathon |
| 22nd Mar 20 | Malaga Half Marathon |
| 26th Apr 20 | Madrid Rock'n'Roll Half Marathon |
| 17th May 20 | Bolton 10k |
| 19th Sep 20 | Philadelphia Rock N Roll 5k |
| 20th Sep 20 | Philadelphia Rock N Roll Half Marathon |
Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 15 | 5:36
5:36/mi
|
76.36 | 5:36 76.36 | 6:03 72.44 | 6:41 65.58 | 6:33 68.05 | 6:22 70.00 | 7:06 63.85 | |||||
| 1.1mi | 2 | 6:15
5:41/mi
|
74.65 | 6:42 69.08 | 6:15 74.65 | |||||||||
| 3.5km | 1 | 17:30
8:03/mi
|
57.75 | 17:30 57.75 | ||||||||||
| 2.5mi | 2 | 17:47
7:07/mi
|
70.12 | 17:47 70.12 | 20:28 61.97 | |||||||||
| 4.3km | 1 | 23:11
8:36/mi
|
58.54 | 23:11 58.54 | ||||||||||
| 4.8km | 1 | 24:06
8:10/mi
|
61.61 | 24:06 61.61 | ||||||||||
| 5km | 426 | 18:49
6:03/mi
|
79.02 | 20:17 72.13 | 19:27 75.82 | 18:49 79.02 | 19:03 78.05 | 19:19 77.60 | 20:06 75.82 | 20:00 76.20 | 20:36 75.23 | 21:21 72.59 | 23:26 66.74 | |
| 3.5mi | 6 | 23:24
6:41/mi
|
71.35 | 26:14 61.36 | 23:24 71.00 | 25:17 66.25 | 23:40 71.35 | 29:57 56.84 | 25:14 68.04 | |||||
| 6km | 1 | 25:07
6:44/mi
|
69.34 | 25:07 69.34 | ||||||||||
| 4.2mi | 1 | 33:35
8:00/mi
|
63.53 | 33:35 63.53 | ||||||||||
| 4.3mi | 4 | 27:14
6:20/mi
|
77.61 | 28:06 74.61 | 27:14 77.61 | 32:32 66.04 | 30:10 71.81 | |||||||
| 4.4mi | 22 | 27:56
6:21/mi
|
76.80 | 28:37 74.97 | 27:56 76.80 | 28:40 76.06 | 33:18 66.02 | 33:18 66.02 | 34:08 65.49 | 30:38 73.59 | 32:17 70.42 | 45:03 50.90 | ||
| 8km | 2 | 36:50
7:25/mi
|
66.88 | 36:50 66.88 | ||||||||||
| 5mi | 35 | 31:02
6:12/mi
|
79.20 | 35:24 68.32 | 32:27 75.13 | 31:02 79.20 | 31:37 78.37 | 33:23 74.22 | 33:42 74.75 | 38:23 66.18 | 35:36 71.96 | 41:05 62.88 | 47:16 55.12 | |
| 6mi | 9 | 38:24
6:24/mi
|
77.19 | 39:13 74.98 | 38:24 77.19 | 1:07:01 44.59 | 40:24 74.57 | 42:56 70.74 | ||||||
| 6.2mi | 1 | 42:04
6:47/mi
|
75.23 | 42:04 75.23 | ||||||||||
| 10km | 64 | 39:24
6:20/mi
|
77.91 | 43:22 70.22 | 40:00 76.13 | 39:24 77.91 | 40:32 76.97 | 41:14 75.66 | 42:58 73.21 | 42:07 75.31 | 45:33 70.81 | 45:07 71.49 | 49:22 66.46 | |
| 10.3km | 1 | 43:00
6:43/mi
|
74.73 | 43:00 74.73 | ||||||||||
| 6.6mi | 3 | 1:36:47
14:47/mi
|
35.43 | 1:36:47 35.43 | ||||||||||
| 10.6km | 1 | 58:42
8:57/mi
|
56.53 | 58:42 56.53 | ||||||||||
| 7mi | 1 | 50:54
7:16/mi
|
68.96 | 50:54 68.96 | ||||||||||
| 12km | 3 | 48:17
6:29/mi
|
78.08 | 53:55 68.22 | 48:17 78.08 | 1:00:19 64.66 | ||||||||
| 12.8km | 1 | 1:09:30
8:44/mi
|
60.37 | 1:09:30 60.37 | ||||||||||
| 8mi | 1 | 1:01:52
7:44/mi
|
63.79 | 1:01:52 63.79 | ||||||||||
| 9mi | 1 | 1:03:26
7:03/mi
|
71.21 | 1:03:26 71.21 | ||||||||||
| 9.1mi | 1 | 1:05:57
7:15/mi
|
69.84 | 1:05:57 69.84 | ||||||||||
| 15km | 3 | 1:00:52
6:32/mi
|
77.50 | 1:14:18 62.44 | 1:00:52 77.50 | |||||||||
| 10mi | 23 | 1:05:42
6:34/mi
|
77.56 | 1:10:22 71.03 | 1:06:48 75.45 | 1:05:42 76.71 | 1:06:05 77.56 | 1:06:50 76.69 | 1:10:33 73.92 | 1:16:16 69.58 | 1:17:32 69.05 | 1:24:51 63.66 | ||
| 20km | 1 | 1:31:33
7:22/mi
|
69.78 | 1:31:33 69.78 | ||||||||||
| 13.1mi | 131 | 1:25:36
6:32/mi
|
78.89 | 1:53:27 58.52 | 1:28:42 75.49 | 1:27:11 76.80 | 1:25:36 78.89 | 1:29:29 76.13 | 1:33:51 73.87 | 1:34:53 73.06 | 1:38:09 71.89 | 1:38:16 71.81 | 1:56:15 61.25 | |
| 21.1km | 1 | 1:38:09
7:29/mi
|
67.69 | 1:38:09 67.69 | ||||||||||
| 14mi | 1 | 1:57:05
8:22/mi
|
63.28 | 1:57:05 63.28 | ||||||||||
| 15mi | 1 | 1:42:27
6:50/mi
|
75.47 | 1:42:27 75.47 | ||||||||||
| 20mi | 6 | 2:19:27
6:58/mi
|
74.63 | 2:19:27 74.63 | 2:22:02 73.92 | 3:06:45 57.74 | 3:02:17 59.70 | |||||||
| 26.2mi | 5 | 3:21:11
7:41/mi
|
69.32 | 3:21:11 69.32 | 3:25:24 69.13 | 3:47:09 62.51 | 4:38:25 52.44 |
2019 |
Distance | Date | Result | WAVA |
| Wendover Woods parkrun | 5km | 30 Nov | 28:03 | 56.19% |
| Milton Keynes parkrun | 5km | 23 Nov | 26:07 | 60.35% |
| Blackburn 10k | 10km | 17 Nov | 49:22 | 66.46% |
| Chadderton Hall parkrun | 5km | 16 Nov | 26:17 | 59.97% |
| RAF Henlow 10 | 10mi | 13 Nov | 1:24:51 | 63.66% |
| Old Mother Shipton's Shuffle 10k | 10km | 10 Nov | 52:25 | 62.59% |
| Fountains Abbey parkrun | 5km | 9 Nov | 23:45 | 66.37% |
| Fuengirola Half Marathon | 13.1mi | 3 Nov | 2:08:18 | 56.01% |
| Redway Runners Green Mile | 1mi | 30 Oct | 7:06 | 63.85% |
| Milton Keynes parkrun | 5km | 26 Oct | 27:13 | 57.91% |
| Milton Keynes parkrun | 5km | 19 Oct | 24:12 | 65.13% |
| Milton Keynes parkrun | 5km | 12 Oct | 24:23 | 64.64% |
| Bucks Fire & Rescue Service Cross Country | 8.65km | 6 Oct | 59:14 | 47.29% |
| Milton Keynes parkrun | 5km | 5 Oct | 25:25 | 62.02% |
| Great Scottish Run Half Marathon | 13.1mi | 29 Sep | 2:11:38 | 54.59% |
| Springburn parkrun, Glasgow | 5km | 28 Sep | 23:37 | 66.74% |
| Old Money Run (10 Miles) | 10mi | 22 Sep | 1:35:15 | 56.71% |
| Milton Keynes parkrun | 5km | 21 Sep | 26:11 | 60.20% |
| Milton Keynes parkrun | 5km | 14 Sep | 26:05 | 60.43% |
| Tallinn Half Marathon | 13.1mi | 8 Sep | 2:01:32 | 59.12% |
| Franklin classic 10k | 10km | 2 Sep | 1:11:53 | 45.64% |
| Franklin Classic 5k | 5km | 2 Sep | 24:48 | 63.56% |
| Oak Grove parkrun | 5km | 31 Aug | 24:29 | 64.38% |
| Houghton Hall parkrun | 5km | 24 Aug | 25:09 | 62.67% |
| Milton Keynes parkrun | 5km | 17 Aug | 25:14 | 62.47% |
| Milton Keynes parkrun | 5km | 10 Aug | 25:38 | 61.49% |
| Shorne Woods parkrun | 5km | 3 Aug | 27:29 | 57.35% |
| Beat the Barge | 5mi | 3 Aug | 47:16 | 55.12% |
| Milton Keynes parkrun | 5km | 27 Jul | 25:45 | 61.21% |
| Milton Keynes parkrun | 5km | 20 Jul | 27:08 | 58.09% |
| Furzton Relay | 2.5mi | 13 Jul | 20:28 | 61.97% |
| Herne Bay Les Golding 10Km | 10km | 7 Jul | 54:27 | 60.25% |
| Newport Pagnell Carnival 5k | 5km | 6 Jul | 24:53 | 63.35% |
| Redway Runners Handicap Run | 4.4mi | 4 Jul | 45:03 | 50.90% |
| Milton Keynes parkrun | 5km | 29 Jun | 28:55 | 54.05% |
| Bicester parkrun | 5km | 22 Jun | 27:33 | 56.73% |
| Luton Airport Runway Run | 4.34km | 21 Jun | 23:11 | 58.54% |
| MK24 (Sunrise Quarter Marathon) | 6.55mi | 16 Jun | 2:08:33 | 26.67% |
| MK24 (Quarter Marathon) | 6.55mi | 16 Jun | 1:36:47 | 35.43% |
| MK24 (Half Marathon) | 13.1mi | 15 Jun | 2:40:07 | 44.47% |
| MK24 (Quarter Marathon) | 6.55mi | 15 Jun | 2:05:41 | 27.28% |
| Linford Wood parkrun | 5km | 8 Jun | 26:17 | 59.46% |
| Millennium Country parkrun, Forest of Marston Vale | 5km | 1 Jun | 24:57 | 62.64% |
| Liverpool Rock And Roll 1 mile | 1mi | 26 May | 10:56 | 41.11% |
| Liverpool Rock 'n' Roll Half Marathon | 13.1mi | 26 May | 2:09:03 | 55.18% |
| Liverpool Rock And Roll 5K | 5km | 25 May | 24:44 | 63.19% |
| Milton Keynes parkrun | 5km | 18 May | 28:38 | 54.58% |
| Milton Keynes parkrun | 5km | 11 May | 30:50 | 50.69% |
| Rightmove MK Half Marathon | 13.1mi | 6 May | 1:56:15 | 61.25% |
| Rightmove MK Rocket 5K | 5km | 5 May | 24:51 | 62.89% |
| Milton Keynes parkrun | 5km | 4 May | 23:52 | 65.48% |
| Madrid Rock N Roll Half Marathon | 13.1mi | 27 Apr | 2:16:15 | 52.26% |
| Dunstable Downs parkrun | 5km | 20 Apr | 26:41 | 58.57% |
| Milton Keynes parkrun | 5km | 13 Apr | 25:23 | 61.57% |
| Milton Keynes parkrun | 5km | 6 Apr | 23:38 | 66.13% |
| Milton Keynes parkrun | 5km | 30 Mar | 23:50 | 65.58% |
| Luton Airport Runway Perimeter 10k | 10km | 29 Mar | 1:00:38 | 53.65% |
| Milton Keynes parkrun | 5km | 23 Mar | 23:43 | 65.90% |
| Pafos -LOGICOM CYPRUS HALF MARATHON | 13.1mi | 17 Mar | 2:01:16 | 58.72% |
| Cyprus Wine Run | 4.75km | 15 Mar | 24:06 | 61.61% |
| Milton Keynes parkrun | 5km | 9 Mar | 23:49 | 65.62% |
| Watermeadows parkrun | 5km | 2 Mar | 25:08 | 62.18% |
| Milton Keynes parkrun | 5km | 23 Feb | 24:29 | 63.83% |
| Redway Runners Green Mile | 1mi | 20 Feb | 7:28 | 60.20% |
| Central Lancashire 5k | 5km | 17 Feb | 25:01 | 62.47% |
| Haigh Woodland parkrun | 5km | 16 Feb | 25:06 | 62.27% |
| Milton Keynes parkrun | 5km | 9 Feb | 26:02 | 60.03% |
| Southport Mad Dog 10k | 10km | 3 Feb | 49:25 | 65.83% |
| Clitheroe Castle parkrun | 5km | 2 Feb | 26:19 | 59.39% |
| Arizona Rock N Roll Half Marathon | 13.1mi | 20 Jan | 2:10:48 | 54.44% |
| Arizona Rock N Roll 5k | 5km | 19 Jan | 29:00 | 53.89% |
| Arizona Rock N Roll 1 Mile | 1mi | 18 Jan | 9:41 | 46.42% |
| Milton Keynes parkrun | 5km | 12 Jan | 27:30 | 56.83% |
| Milton Keynes parkrun | 5km | 5 Jan | 23:26 | 66.69% |
| Linford Wood parkrun | 5km | 1 Jan | 27:19 | 57.21% |
| Milton Keynes parkrun | 5km | 1 Jan | 24:41 | 63.32% |
2018 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 29 Dec | 24:05 | 64.89% |
| Milton Keynes parkrun | 5km | 25 Dec | 26:34 | 58.83% |
| Milton Keynes parkrun | 5km | 22 Dec | 28:13 | 55.39% |
| Milton Keynes parkrun | 5km | 15 Dec | 25:32 | 61.21% |
| Lanzarote half Marathon | 13.1mi | 8 Dec | 1:57:43 | 60.49% |
| Bedford Harriers Half Marathon | 13.1mi | 2 Dec | 1:51:49 | 63.68% |
| Milton Keynes parkrun | 5km | 1 Dec | 27:18 | 57.25% |
| Milton Keynes parkrun | 5km | 24 Nov | 22:16 | 70.19% |
| Dirt Half Challenge | 13.1mi | 17 Nov | 1:48:08 | 65.85% |
| RAF Henlow 10 | 10mi | 15 Nov | 1:17:32 | 69.05% |
| Milton Keynes parkrun | 5km | 10 Nov | 22:07 | 70.67% |
| Fuengirola Half Marathon | 13.1mi | 4 Nov | 1:43:45 | 68.63% |
| Milton Keynes parkrun | 5km | 27 Oct | 22:02 | 70.93% |
| Milton Keynes parkrun | 5km | 20 Oct | 22:05 | 70.77% |
| Santander Totta Lisbon Half marathon | 13.1mi | 14 Oct | 1:47:01 | 66.54% |
| Bucks Fire & Rescue Service Cross Country | 5.28mi | 7 Oct | 40:52 | 66.76% |
| Sandwell Valley parkrun | 5km | 6 Oct | 22:43 | 68.80% |
| Redway Runners Handicap Run | 4.4mi | 3 Oct | 32:17 | 70.42% |
| Milton Keynes parkrun | 5km | 29 Sep | 21:54 | 71.36% |
| Milton Keynes parkrun | 5km | 22 Sep | 22:15 | 70.24% |
| Millbrook MAD 5k | 5km | 18 Sep | 30:28 | 51.30% |
| Old Money Run (10 Miles) | 10mi | 16 Sep | 1:17:38 | 68.96% |
| Bevendean Down parkrun | 5km | 15 Sep | 25:02 | 62.43% |
| Sixfields Upton parkrun | 5km | 8 Sep | 22:16 | 70.19% |
| Bedford Half Marathon | 13.1mi | 2 Sep | 1:47:06 | 66.49% |
| Milton Keynes parkrun | 5km | 1 Sep | 22:49 | 68.50% |
| Milton Keynes parkrun | 5km | 25 Aug | 23:37 | 66.18% |
| Milton Keynes parkrun | 5km | 18 Aug | 23:07 | 67.61% |
| Rock 'n' Roll Dublin Half Marathon | 13.1mi | 12 Aug | 2:19:12 | 51.16% |
| Rock 'n' Roll Dublin 5k | 5km | 11 Aug | 22:20 | 69.98% |
| Milton Keynes parkrun | 5km | 4 Aug | 26:00 | 60.11% |
| Beat the Barge | 5mi | 4 Aug | 41:05 | 62.88% |
| Redway Runners Handicap Run | 4.4mi | 2 Aug | 35:21 | 64.31% |
| Milton Keynes parkrun | 5km | 28 Jul | 31:46 | 49.20% |
| Arthur James ShakERR | 12.8km | 22 Jul | 1:09:30 | 60.37% |
| Horton Park parkrun | 5km | 21 Jul | 23:15 | 67.22% |
| Sir Titus Summer Trot 10k | 10km | 21 Jul | 57:07 | 56.95% |
| Milton Keynes parkrun | 5km | 14 Jul | 24:29 | 63.83% |
| Milton Keynes parkrun | 5km | 7 Jul | 23:24 | 66.79% |
| Milton Keynes parkrun | 5km | 30 Jun | 23:55 | 64.80% |
| Pudsey 10k | 10km | 17 Jun | 57:47 | 55.82% |
| Woodhouse Moor parkrun | 5km | 16 Jun | 24:29 | 63.30% |
| Redway Runners Festival of Running 10k | 10km | 10 Jun | 53:13 | 60.61% |
| Redway Runners Festival of Running Day 1 Half Marathon | 13.1mi | 9 Jun | 2:08:21 | 54.98% |
| Redway Runners Handicap Run | 4.4mi | 7 Jun | 33:37 | 67.06% |
| Great Denham parkrun | 5km | 2 Jun | 23:06 | 67.09% |
| Chichester parkrun | 5km | 26 May | 24:12 | 64.04% |
| Riga Half Marathon | 13.1mi | 20 May | 1:55:19 | 61.19% |
| Stevington 12K | 12km | 13 May | 1:00:19 | 64.66% |
| Milton Keynes parkrun | 5km | 12 May | 25:40 | 60.38% |
| Redway Runners Green Mile | 1mi | 9 May | 7:23 | 60.37% |
| Milton Keynes Half Marathon | 13.1mi | 7 May | 2:13:34 | 52.83% |
| MK Rocket 5k | 5km | 6 May | 22:17 | 69.55% |
| Milton Keynes parkrun | 5km | 5 May | 33:04 | 46.87% |
| Nashville Rock N Roll Half Marathon | 13.1mi | 28 Apr | 2:23:08 | 49.30% |
| Nashville Rock N Roll Mile | 1mi | 26 Apr | 9:52 | 45.17% |
| Milton Keynes parkrun | 5km | 21 Apr | 26:26 | 58.63% |
| Milton Keynes parkrun | 5km | 14 Apr | 23:54 | 64.84% |
| Milton Keynes parkrun | 5km | 7 Apr | 25:59 | 59.64% |
| Redway Runners Handicap Run | 4.4mi | 5 Apr | 35:43 | 63.12% |
| Milton Keynes parkrun | 5km | 24 Mar | 26:11 | 59.19% |
| Malaga Half Marathon | 13.1mi | 18 Mar | 1:52:45 | 62.58% |
| Knowle Village Spring 10k Knowle Village Spring 10k | 10km | 11 Mar | 49:28 | 65.21% |
| Southampton parkrun | 5km | 10 Mar | 24:29 | 63.30% |
| THORPE PARK HALF MARATHON | 13.1mi | 25 Feb | 1:38:31 | 71.63% |
| Milton Keynes parkrun | 5km | 24 Feb | 25:15 | 61.38% |
| Great North West Half Marathon | 13.1mi | 18 Feb | 1:38:16 | 71.81% |
| Blackpool parkrun | 5km | 17 Feb | 21:40 | 71.53% |
| Redway Runners Green Mile | 1mi | 14 Feb | 6:22 | 70.00% |
| Milton Keynes parkrun | 5km | 10 Feb | 21:46 | 71.20% |
| HEATON PARK 10K | 10km | 4 Feb | 45:07 | 71.49% |
| Bolton Abbey Trail 10K | 10km | 3 Feb | 51:55 | 62.13% |
| Skipton parkrun | 5km | 3 Feb | 22:26 | 69.08% |
| Milton Keynes parkrun | 5km | 27 Jan | 21:54 | 70.76% |
| Cannon Hill parkrun, Birmingham | 5km | 20 Jan | 21:35 | 71.80% |
| Milton Keynes parkrun | 5km | 13 Jan | 21:21 | 72.59% |
| Milton Keynes parkrun | 5km | 6 Jan | 22:00 | 70.44% |
| Linford Wood parkrun | 5km | 1 Jan | 23:51 | 64.98% |
| Milton Keynes parkrun | 5km | 1 Jan | 21:50 | 70.98% |
2017 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 30 Dec | 22:52 | 67.77% |
| Milton Keynes parkrun | 5km | 25 Dec | 23:34 | 65.76% |
| Milton Keynes parkrun | 5km | 23 Dec | 27:54 | 55.55% |
| Bradford parkrun | 5km | 16 Dec | 21:53 | 70.82% |
| Lanzarote Half Marathon | 13.1mi | 9 Dec | 1:41:54 | 69.25% |
| Milton Keynes parkrun | 5km | 2 Dec | 20:36 | 75.23% |
| Milton Keynes parkrun | 5km | 25 Nov | 21:09 | 73.27% |
| Dirt Half Challenge | 13.1mi | 18 Nov | 1:39:01 | 71.26% |
| Milton Keynes parkrun | 5km | 11 Nov | 23:09 | 66.94% |
| Milton Keynes parkrun | 5km | 4 Nov | 21:24 | 72.42% |
| Milton Keynes parkrun | 5km | 28 Oct | 21:02 | 73.68% |
| Redway Runners Handicap Run | 4.4mi | 25 Oct | 30:38 | 73.59% |
| Manchester Half Marathon | 13.1mi | 15 Oct | 1:43:05 | 68.45% |
| Heaton parkrun | 5km | 14 Oct | 21:50 | 70.98% |
| Bucks Fire & Rescue Service Cross Country | 5.28mi | 8 Oct | 40:58 | 66.03% |
| Milton Keynes parkrun | 5km | 7 Oct | 25:00 | 61.99% |
| Great Scottish Run Half Marathon | 13.1mi | 1 Oct | 1:38:09 | 71.89% |
| Tollcross parkrun, Glasgow | 5km | 30 Sep | 22:16 | 69.60% |
| RAF Henlow 10 | 10mi | 28 Sep | 1:16:16 | 69.58% |
| Milton Keynes 10km NSPCC | 10km | 24 Sep | 45:33 | 70.81% |
| Milton Keynes parkrun | 5km | 23 Sep | 23:02 | 67.28% |
| Milton Keynes parkrun | 5km | 16 Sep | 22:14 | 69.70% |
| Worcester Pitchcroft parkrun | 5km | 9 Sep | 21:31 | 72.02% |
| Franklin classic 10k | 10km | 4 Sep | 48:16 | 66.83% |
| Franklin Classic 5k | 5km | 4 Sep | 23:26 | 66.13% |
| Milton Keynes parkrun | 5km | 26 Aug | 23:08 | 66.99% |
| Milton Keynes parkrun | 5km | 19 Aug | 23:37 | 65.62% |
| Redway Runners Green Mile | 1mi | 16 Aug | 6:33 | 68.05% |
| Isle of Man Half Marathon | 13.1mi | 13 Aug | 1:48:42 | 64.92% |
| Beat the Barge | 5mi | 5 Aug | 35:36 | 71.96% |
| Milton Keynes parkrun | 5km | 5 Aug | 25:50 | 59.99% |
| Milton Keynes parkrun | 5km | 29 Jul | 23:41 | 65.44% |
| Milton Keynes parkrun | 5km | 22 Jul | 27:39 | 56.05% |
| Furzton Relay | 2.5mi | 22 Jul | 17:47 | 70.12% |
| Chicago Rock N Roll Half Marathon | 13.1mi | 16 Jul | 2:25:30 | 48.50% |
| Chicago Rock N Roll 5k | 5km | 15 Jul | 29:30 | 52.53% |
| Exeter Riverside parkrun #151 | 5km | 1 Jul | 22:51 | 67.25% |
| Milton Keynes parkrun | 5km | 24 Jun | 24:24 | 62.98% |
| Milton Keynes parkrun | 5km | 17 Jun | 23:20 | 65.86% |
| Redway Runners Festival of Running 10k | 10km | 11 Jun | 49:22 | 64.79% |
| Redway Runners Festival of Running Day 1 Half Marathon | 13.1mi | 10 Jun | 1:57:57 | 59.29% |
| Buckingham parkrun | 5km | 3 Jun | 22:17 | 68.96% |
| Liverpool Rock N Roll 1 Mile | 1mi | 28 May | 9:52 | 44.79% |
| Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 28 May | 1:48:17 | 64.59% |
| Liverpool Rock N Roll 5k | 5km | 27 May | 21:19 | 72.09% |
| Decathlon Series 5k - Willen Lake | 5km | 20 May | 22:09 | 69.37% |
| Milton Keynes parkrun | 5km | 13 May | 25:56 | 59.25% |
| Roche Abbey 10k | 10km | 7 May | 48:33 | 65.88% |
| Milton Keynes parkrun | 5km | 6 May | 31:14 | 49.20% |
| Milton Keynes Half Marathon | 13.1mi | 1 May | 1:51:58 | 62.46% |
| MK Rocket 5k | 5km | 30 Apr | 21:19 | 72.09% |
| Milton Keynes parkrun | 5km | 29 Apr | 22:16 | 69.01% |
| London Marathon | 26.2mi | 23 Apr | 4:38:25 | 52.44% |
| Milton Keynes parkrun | 5km | 22 Apr | 23:22 | 65.76% |
| Heaton parkrun | 5km | 8 Apr | 23:14 | 66.14% |
| Oakley 20 | 20mi | 2 Apr | 3:02:17 | 59.70% |
| Milton Keynes parkrun | 5km | 1 Apr | 26:00 | 59.10% |
| Malaga Half Marathon | 13.1mi | 26 Mar | 1:52:54 | 61.95% |
| Milton Keynes parkrun | 5km | 18 Mar | 23:14 | 66.14% |
| Milton Keynes parkrun | 5km | 11 Mar | 23:21 | 65.81% |
| Eastbourne Half | 13.1mi | 5 Mar | 1:57:38 | 59.45% |
| Hastings parkrun | 5km | 4 Mar | 21:55 | 70.11% |
| Milton Keynes parkrun | 5km | 18 Feb | 23:26 | 65.57% |
| Milton Keynes parkrun | 5km | 11 Feb | 23:39 | 64.97% |
| Southport Mad Dog 10k | 10km | 5 Feb | 49:09 | 65.07% |
| Southport parkrun | 5km | 4 Feb | 23:38 | 65.02% |
| Milton Keynes parkrun | 5km | 28 Jan | 26:34 | 57.84% |
| Vila De Santa Pola Half Marathon | 13.1mi | 22 Jan | 1:48:50 | 64.26% |
| Milton Keynes parkrun | 5km | 14 Jan | 22:23 | 68.65% |
| Milton Keynes parkrun | 5km | 7 Jan | 23:50 | 64.47% |
| Milton Keynes parkrun | 5km | 1 Jan | 23:41 | 64.88% |
| Linford Wood parkrun | 5km | 1 Jan | 26:58 | 56.98% |
2016 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 31 Dec | 23:15 | 66.09% |
| Milton Keynes parkrun | 5km | 25 Dec | 25:16 | 60.82% |
| Milton Keynes parkrun | 5km | 24 Dec | 24:45 | 62.09% |
| Milton Keynes parkrun | 5km | 17 Dec | 23:26 | 65.57% |
| MK Winter Half Marathon | 13.1mi | 11 Dec | 1:45:28 | 66.31% |
| Milton Keynes parkrun | 5km | 10 Dec | 32:06 | 47.87% |
| Milton Keynes parkrun | 5km | 3 Dec | 24:12 | 63.50% |
| Milton Keynes parkrun | 5km | 26 Nov | 24:42 | 62.21% |
| Milton Keynes parkrun | 5km | 19 Nov | 24:39 | 62.34% |
| Las Vegas Rock N Roll Half Marathon | 13.1mi | 13 Nov | 2:26:09 | 47.85% |
| Las Vegas Rock N Roll 5k | 5km | 12 Nov | 31:03 | 49.49% |
| Milton Keynes parkrun | 5km | 5 Nov | 23:08 | 66.42% |
| Ljubljana Half Marathon | 13.1mi | 30 Oct | 1:48:17 | 64.59% |
| Linford Wood parkrun | 5km | 22 Oct | 22:22 | 68.70% |
| Milton Keynes parkrun | 5km | 15 Oct | 22:39 | 67.84% |
| Bucks Fire & Rescue Service Cross Country | 5.32mi | 9 Oct | 46:58 | 57.54% |
| Milton Keynes parkrun | 5km | 8 Oct | 23:04 | 66.62% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Oct | 1:45:55 | 66.03% |
| Pollok parkrun, Glasgow | 5km | 1 Oct | 24:43 | 62.17% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 25 Sep | 1:53:10 | 61.80% |
| Milton Keynes parkrun | 5km | 24 Sep | 24:16 | 63.32% |
| Milton Keynes parkrun | 5km | 17 Sep | 23:18 | 65.95% |
| Bacchus Half Marathon | 13.1mi | 11 Sep | 3:10:09 | 36.78% |
| Pennington Flash parkrun | 5km | 10 Sep | 24:21 | 63.11% |
| Northampton Half Marathon | 13.1mi | 4 Sep | 1:50:33 | 63.26% |
| Milton Keynes parkrun | 5km | 3 Sep | 23:56 | 64.20% |
| Milton Keynes parkrun | 5km | 27 Aug | 23:03 | 66.67% |
| Redway Runners Green Mile | 1mi | 25 Aug | 6:59 | 63.28% |
| Isle of Wight Half Marathon | 13.1mi | 21 Aug | 1:56:37 | 59.97% |
| Medina I.O.W. parkrun | 5km | 20 Aug | 24:24 | 62.98% |
| Milton Keynes parkrun | 5km | 13 Aug | 24:01 | 63.98% |
| Beat the Barge | 5mi | 6 Aug | 38:23 | 66.18% |
| Milton Keynes parkrun | 5km | 6 Aug | 25:25 | 60.46% |
| World Cup Run | 4.2mi | 1 Aug | 33:35 | 63.53% |
| Linford Wood parkrun | 5km | 30 Jul | 22:38 | 67.89% |
| Down Tow Up Flow Half Marathon | 13.1mi | 24 Jul | 1:55:12 | 60.71% |
| Milton Keynes parkrun | 5km | 23 Jul | 24:41 | 62.25% |
| Redway Runners Handicap Run | 4.4mi | 21 Jul | 34:08 | 65.49% |
| Milton Keynes parkrun | 5km | 16 Jul | 23:08 | 66.42% |
| Rushmere parkrun | 5km | 9 Jul | 25:11 | 61.02% |
| Wycombe Rye parkrun | 5km | 2 Jul | 22:36 | 67.43% |
| Torbay Half Marathon | 13.1mi | 26 Jun | 1:58:41 | 58.41% |
| Parke parkrun | 5km | 25 Jun | 25:34 | 59.61% |
| Flitton Potato Race | 1mi | 19 Jun | 12:44 | 34.42% |
| Milton Keynes parkrun | 5km | 18 Jun | 23:42 | 64.30% |
| Redway Runners Green Mile | 1mi | 16 Jun | 6:41 | 65.58% |
| St Albans Half Marathon | 13.1mi | 12 Jun | 3:48:38 | 30.32% |
| Milton Keynes parkrun | 5km | 11 Jun | 23:42 | 64.30% |
| Redway Runners Festival of Running Day 2 Half Marathon | 13.1mi | 5 Jun | 2:12:26 | 52.35% |
| Redway Runners Festival of Running Day 1 Half Marathon | 13.1mi | 4 Jun | 1:55:32 | 60.00% |
| Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 29 May | 1:56:09 | 59.68% |
| Liverpool Rock N Roll 5k | 5km | 28 May | 21:56 | 69.48% |
| Milton Keynes parkrun | 5km | 21 May | 22:43 | 67.08% |
| Milton Keynes parkrun | 5km | 14 May | 23:41 | 64.35% |
| Redway Runners Handicap Run | 4.4mi | 12 May | 40:00 | 55.42% |
| Milton Keynes parkrun | 5km | 7 May | 24:45 | 61.57% |
| Milton Keynes Half Marathon | 13.1mi | 2 May | 1:50:09 | 62.94% |
| MK Rocket 5k | 5km | 1 May | 24:35 | 61.99% |
| Milton Keynes parkrun | 5km | 30 Apr | 26:41 | 57.11% |
| Madrid Rock N Roll Half Marathon | 13.1mi | 24 Apr | 1:47:42 | 64.37% |
| Malaga Half Marathon | 13.1mi | 10 Apr | 1:49:12 | 63.48% |
| Oakley 20 | 20mi | 3 Apr | 3:06:45 | 57.74% |
| Milton Keynes parkrun | 5km | 2 Apr | 20:49 | 73.21% |
| parkrun du Bois de Boulogne, Paris | 5km | 26 Mar | 20:25 | 74.64% |
| Milton Keynes parkrun | 5km | 19 Mar | 20:45 | 73.44% |
| Carrera de la mujer Benalmadena | 3.5km | 13 Mar | 17:30 | 57.75% |
| Milton Keynes Festival of Running 10k | 10km | 6 Mar | 42:07 | 75.31% |
| South Oxhey parkrun | 5km | 5 Mar | 21:59 | 69.32% |
| Coventry Half Marathon | 13.1mi | 28 Feb | 1:34:53 | 73.06% |
| Upton Court parkrun | 5km | 27 Feb | 20:31 | 74.28% |
| Aldenham parkrun | 5km | 20 Feb | 20:47 | 73.32% |
| Northala Fields parkrun | 5km | 13 Feb | 20:57 | 72.74% |
| Chiltern XC League Senior & Veteran Men's Race | 8.4km | 13 Feb | 37:41 | 69.78% |
| Southport Mad Dog 10k | 10km | 7 Feb | 43:24 | 73.08% |
| Congleton parkrun | 5km | 6 Feb | 20:02 | 76.07% |
| Marrakech Half Marathon | 13.1mi | 31 Jan | 2:09:58 | 53.34% |
| Hunter's10k (formerly Welcome Tavern 10k) | 6.2mi | 24 Jan | 42:04 | 75.23% |
| Worsley Woods parkrun | 5km | 23 Jan | 20:28 | 74.46% |
| Fulham Palace parkrun | 5km | 16 Jan | 20:00 | 76.20% |
| Leicester Victoria parkrun | 5km | 9 Jan | 20:33 | 74.16% |
| Gadebridge parkrun | 5km | 2 Jan | 23:27 | 64.99% |
| Alice Holt parkrun | 5km | 1 Jan | 22:25 | 67.98% |
| Guildford parkrun | 5km | 1 Jan | 22:20 | 68.24% |
2015 |
Distance | Date | Result | WAVA |
| Rushmere parkrun | 5km | 26 Dec | 23:17 | 65.45% |
| Milton Keynes parkrun | 5km | 25 Dec | 22:05 | 69.01% |
| Newark parkrun | 5km | 19 Dec | 23:35 | 64.62% |
| Newark Showground Christmas Challenge | 13.1mi | 19 Dec | 1:43:58 | 66.68% |
| Milton Keynes Winter Half Marathon | 13.1mi | 13 Dec | 1:37:44 | 70.93% |
| Milton Keynes parkrun | 5km | 12 Dec | 21:03 | 72.40% |
| San Antonio Rock N Roll Half Marathon | 13.1mi | 6 Dec | 1:38:18 | 70.52% |
| San Antonio Rock N Roll 10k | 10km | 5 Dec | 43:26 | 73.03% |
| Downton Half-Marathon | 13.1mi | 29 Nov | 1:41:42 | 68.17% |
| Barclay parkrun | 5km | 28 Nov | 22:26 | 67.93% |
| Rockingham 10 | 10mi | 15 Nov | 1:11:24 | 73.04% |
| Grand Union Canal Half Marathon | 13.1mi | 8 Nov | 1:33:51 | 73.87% |
| Rutland Water parkrun | 5km | 7 Nov | 20:45 | 73.44% |
| Redway Runners Green Mile | 1mi | 4 Nov | 6:03 | 72.44% |
| Squeaky Bone Relay | 3.5mi | 1 Nov | 25:14 | 68.04% |
| Wicked 5 Halloween Run | 5mi | 31 Oct | 35:21 | 71.26% |
| Coventry parkrun | 5km | 31 Oct | 20:35 | 74.04% |
| Water of Life Half Marathon | 13.1mi | 25 Oct | 1:34:30 | 73.36% |
| Long Eaton parkrun | 5km | 24 Oct | 21:04 | 72.34% |
| Lisbon Rock N Roll Half Marathon | 13.1mi | 18 Oct | 1:44:01 | 66.65% |
| Woking parkrun | 5km | 10 Oct | 20:40 | 73.74% |
| RAF Henlow 10 | 10mi | 7 Oct | 1:10:33 | 73.92% |
| Cardiff Half Marathon | 13.1mi | 4 Oct | 1:36:55 | 71.53% |
| Cardiff parkrun | 5km | 3 Oct | 20:22 | 74.82% |
| Cassiobury parkrun | 5km | 26 Sep | 20:06 | 75.82% |
| Leighton 10 | 10mi | 20 Sep | 1:14:30 | 70.00% |
| Cannon Hill parkrun, Birmingham | 5km | 19 Sep | 21:00 | 72.57% |
| Surrey Bacchus Half Marathon | 13.1mi | 13 Sep | 3:00:51 | 38.33% |
| Brueton parkrun | 5km | 12 Sep | 22:14 | 68.54% |
| Franklin Classic 5k | 5km | 7 Sep | 23:06 | 65.97% |
| Franklin classic 10k | 10km | 7 Sep | 45:17 | 70.05% |
| Helmdon Hurler | 4.3mi | 31 Aug | 30:10 | 71.81% |
| Braunstone parkrun | 5km | 29 Aug | 20:50 | 73.15% |
| Worcester parkrun | 5km | 22 Aug | 23:50 | 63.94% |
| Tywyn Race The Train Rotary Challenge | 14mi | 15 Aug | 1:57:05 | 63.28% |
| Telford parkrun | 5km | 15 Aug | 21:31 | 70.83% |
| Hooky 6 | 6mi | 9 Aug | 43:34 | 70.30% |
| Harrow parkrun | 5km | 8 Aug | 21:21 | 71.38% |
| Beat the Barge | 5mi | 8 Aug | 33:42 | 74.75% |
| Dublin Rock N Roll Half Marathon | 13.1mi | 2 Aug | 1:42:04 | 67.92% |
| St Annes parkrun | 5km | 1 Aug | 21:05 | 72.28% |
| Maidstone parkrun | 5km | 25 Jul | 22:29 | 67.78% |
| Old Deer Park parkrun | 5km | 18 Jul | 21:19 | 71.49% |
| Redway Runners Green Mile | 1mi | 14 Jul | 6:39 | 65.91% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 12 Jul | 1:40:09 | 69.22% |
| Raphael parkrun | 5km | 11 Jul | 22:08 | 68.85% |
| Brockenhurst parkrun | 5km | 4 Jul | 21:26 | 71.10% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 30 Jun | 48:24 | 64.99% |
| Humber Bridge Half Marathon | 13.1mi | 28 Jun | 1:43:00 | 66.71% |
| Hull parkrun | 5km | 27 Jun | 21:10 | 71.40% |
| Weedon 10k EMGP Series race 7 | 10km | 23 Jun | 45:11 | 69.62% |
| Milton Keynes parkrun | 5km | 20 Jun | 22:49 | 66.23% |
| Harborough 5 EMGP Series race 6 | 5mi | 16 Jun | 35:52 | 69.65% |
| Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 14 Jun | 1:39:31 | 69.05% |
| Liverpool Rock N Roll 5k | 5km | 13 Jun | 20:27 | 73.90% |
| Banbury 5 EMGP Series race 5 | 5mi | 9 Jun | 36:09 | 69.10% |
| Bedgebury Pinetum Trailblazer 10K | 10km | 6 Jun | 45:05 | 69.77% |
| Corby 5 EMGP Series race 4 | 5mi | 3 Jun | 36:41 | 68.10% |
| Newbury parkrun | 5km | 30 May | 20:56 | 72.19% |
| Bupa London 10,000 | 10km | 25 May | 43:44 | 71.92% |
| Swindon parkrun | 5km | 23 May | 21:21 | 70.78% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 22 May | 35:11 | 71.00% |
| Arrow Valley parkrun | 5km | 16 May | 20:41 | 73.07% |
| Rugby 6 EMGP Series race 2 | 6mi | 13 May | 42:56 | 70.74% |
| Market Harborough parkrun | 5km | 9 May | 21:11 | 71.34% |
| Silverstone 10K EMGP Series race 1 | 10km | 6 May | 44:42 | 70.37% |
| Milton Keynes Half Marathon | 13.1mi | 4 May | 1:39:48 | 68.85% |
| Luton Wardown parkrun | 5km | 2 May | 21:02 | 71.85% |
| Madrid Rock N Roll Half Marathon | 13.1mi | 26 Apr | 1:46:30 | 64.52% |
| Flitwick 10K | 10km | 19 Apr | 45:49 | 68.65% |
| Basildon parkrun | 5km | 18 Apr | 21:50 | 69.22% |
| Burgess parkrun | 5km | 11 Apr | 22:04 | 68.49% |
| Redway Runners Handicap Run | 4.4mi | 6 Apr | 33:18 | 66.02% |
| Bracknell parkrun #1 | 5km | 4 Apr | 23:00 | 65.71% |
| Warsaw Half Marathon | 13.1mi | 29 Mar | 1:56:18 | 59.08% |
| Warszawa-Praga parkrun | 5km | 28 Mar | 22:48 | 66.28% |
| LEIGHTON 10K | 10km | 22 Mar | 45:29 | 69.16% |
| Maidenhead parkrun #1 | 5km | 21 Mar | 21:17 | 71.01% |
| Spring Shakespeare 10k | 10km | 14 Mar | 42:58 | 73.21% |
| MK Half | 13.1mi | 8 Mar | 1:43:28 | 66.41% |
| Buckingham parkrun | 5km | 7 Mar | 21:26 | 70.51% |
| Didcot parkrun | 5km | 28 Feb | 21:44 | 69.54% |
| Brighton Half Marathon | 13.1mi | 22 Feb | 1:40:43 | 68.22% |
| Preston Park parkrun, Brighton | 5km | 21 Feb | 22:04 | 68.49% |
| Richmond parkrun | 5km | 14 Feb | 24:12 | 62.45% |
| Southport Mad Dog 10k | 10km | 8 Feb | 44:07 | 71.30% |
| Mile End parkrun | 5km | 7 Feb | 21:06 | 71.62% |
| Torremolinos Half Marathon | 13.1mi | 1 Feb | 1:40:22 | 68.46% |
| Barking parkrun | 5km | 24 Jan | 21:34 | 70.07% |
| Daventry parkrun | 5km | 17 Jan | 22:30 | 67.17% |
| Melton Mowbray (Inaugural) | 5km | 10 Jan | 23:30 | 64.31% |
| Banbury parkrun | 5km | 3 Jan | 23:27 | 64.45% |
| Reading Parkrun | 5km | 1 Jan | 23:25 | 64.54% |
| Woodley parkrun | 5km | 1 Jan | 22:29 | 67.22% |
2014 |
Distance | Date | Result | WAVA |
| Redway Runners Handicap Run | 4.4mi | 29 Dec | 33:18 | 66.02% |
| Panshanger parkrun | 5km | 27 Dec | 23:03 | 65.56% |
| Milton Keynes parkrun | 5km | 25 Dec | 25:00 | 60.45% |
| Christmas Greenwich Park 5k | 5km | 21 Dec | 25:14 | 59.89% |
| Harlow parkrun | 5km | 20 Dec | 22:27 | 67.32% |
| MK Winter Half Marathon | 13.1mi | 14 Dec | 1:46:31 | 64.51% |
| Oxford parkrun | 5km | 13 Dec | 22:08 | 68.28% |
| Bedford Harriers Half Marathon | 13.1mi | 7 Dec | 1:50:06 | 62.41% |
| Highbury Fields parkrun | 5km | 6 Dec | 22:16 | 67.87% |
| Oak Hill parkrun | 5km | 29 Nov | 22:15 | 67.92% |
| Larking Gowen City of Norwich Half Marathon | 13.1mi | 23 Nov | 1:55:46 | 59.35% |
| Perry Hall parkrun (Inaugural) [Birmingham] | 5km | 22 Nov | 23:06 | 65.42% |
| Abingdon parkrun | 5km | 15 Nov | 24:47 | 60.98% |
| Poppy Half Marathon | 13.1mi | 8 Nov | 2:25:54 | 47.10% |
| Royal Tunbridge Wells parkrun | 5km | 8 Nov | 31:56 | 47.33% |
| Squeaky bone trail relay | 3.5mi | 2 Nov | 29:57 | 56.84% |
| Tring parkrun #1 | 5km | 1 Nov | 25:42 | 58.80% |
| Leicester Half Marathon | 13.1mi | 26 Oct | 1:57:56 | 58.26% |
| South Manchester parkrun | 5km | 25 Oct | 24:32 | 61.60% |
| Cabbage Patch 10 | 10mi | 19 Oct | 1:39:41 | 51.86% |
| Harcourt Hill parkrun (Inaugural) | 5km | 18 Oct | 30:48 | 49.07% |
| Oxford Half Marathon | 13.1mi | 12 Oct | 2:51:48 | 40.00% |
| Milton Keynes parkrun | 5km | 11 Oct | 23:46 | 63.59% |
| Bournemouth Half Marathon | 13.1mi | 5 Oct | 2:14:14 | 51.19% |
| Bournemouth Speed of Light 5k | 5km | 4 Oct | 25:39 | 58.92% |
| Bournemouth Supersonic 10k | 10km | 4 Oct | 52:08 | 60.34% |
| Bournemouth parkrun | 5km | 4 Oct | 29:52 | 50.60% |
| Robin Hood Half Marathon | 13.1mi | 28 Sep | 1:48:29 | 63.34% |
| Beeston parkrun | 5km | 27 Sep | 23:00 | 65.71% |
| Royston Harvest Trail Quarter Marathon | 10.55km | 21 Sep | 58:42 | 56.53% |
| Milton Keynes parkrun | 5km | 20 Sep | 24:31 | 61.64% |
| Budapest Half Marathon | 13.1mi | 14 Sep | 1:55:27 | 59.52% |
| Kenilworth Half Marathon | 13.1mi | 7 Sep | 1:57:18 | 58.58% |
| Milton Keynes parkrun | 5km | 6 Sep | 22:48 | 66.28% |
| Frimley Lodge parkrun | 5km | 30 Aug | 20:52 | 72.42% |
| Helmdon Hurler | 4.3mi | 25 Aug | 32:32 | 66.04% |
| Severn Bridge Half Marathon | 13.1mi | 24 Aug | 1:40:02 | 68.69% |
| Wolverhampton parkrun | 5km | 23 Aug | 20:37 | 73.30% |
| Kimbolton Castle Half Marathon | 13.1mi | 17 Aug | 1:47:59 | 63.63% |
| Milton Keynes Parkrun | 5km | 16 Aug | 23:00 | 65.71% |
| Schools Out 10k (Moreton Morrell) | 10km | 9 Aug | 50:02 | 62.87% |
| Milton Keynes parkrun | 5km | 2 Aug | 21:32 | 70.18% |
| Blisworth 5K | 5km | 1 Aug | 20:33 | 73.54% |
| Wimbledon Common Half Marathon | 13.1mi | 27 Jul | 1:47:39 | 63.83% |
| Milton Keynes parkrun | 5km | 26 Jul | 21:16 | 71.06% |
| Mauritius Half Marathon | 13.1mi | 20 Jul | 1:41:53 | 67.44% |
| Dodo Trail - 10K - Mini | 10km | 13 Jul | 1:12:40 | 43.29% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 6 Jul | 1:37:16 | 70.64% |
| Aylesbury parkrun #27 | 5km | 5 Jul | 20:12 | 74.81% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 1 Jul | 47:05 | 66.26% |
| Parke parkrun | 5km | 28 Jun | 22:03 | 67.98% |
| Weedon 10k EMGP Series race 7 | 10km | 24 Jun | 43:38 | 71.50% |
| Colworth Half Marathon | 13.1mi | 22 Jun | 1:47:35 | 63.32% |
| Milton Keynes parkrun | 5km | 21 Jun | 20:30 | 73.12% |
| Marston Forest 5K | 5km | 20 Jun | 19:48 | 75.70% |
| Harborough 5 EMGP Series race 6 | 5mi | 17 Jun | 33:35 | 73.78% |
| Milton Keynes parkrun | 5km | 14 Jun | 23:20 | 64.24% |
| The Humph's Hilly Half | 13.1mi | 14 Jun | 1:38:18 | 69.30% |
| Banbury 5 EMGP Series race 5 | 5mi | 10 Jun | 33:23 | 74.22% |
| St Albans Half Marathon | 13.1mi | 8 Jun | 1:39:10 | 68.69% |
| Milton Keynes parkrun | 5km | 7 Jun | 20:31 | 73.06% |
| Corby 5 EMGP Series race 4 | 5mi | 4 Jun | 34:19 | 72.20% |
| The Flaming June Half Marathon | 13.1mi | 1 Jun | 1:58:13 | 57.62% |
| Milton Keynes Parkrun | 5km | 31 May | 20:12 | 74.21% |
| Liverpool Rock N Roll Half Marathon | 13.1mi | 25 May | 1:31:00 | 74.86% |
| Princes parkrun | 5km | 24 May | 20:23 | 73.54% |
| Ross Peers East Cambs Half Marathon | 13.1mi | 18 May | 1:39:18 | 68.60% |
| Buckingham parkrun #1 | 5km | 17 May | 19:54 | 75.32% |
| Rugby 6 EMGP Series race 2 | 6mi | 14 May | 40:24 | 74.57% |
| Hinckley/Bosworth Half | 13.1mi | 11 May | 1:33:08 | 73.14% |
| Hampstead Heath Parkrun | 5km | 10 May | 21:33 | 69.56% |
| Silverstone 10K EMGP Series race 1 | 10km | 7 May | 41:14 | 75.66% |
| Milton Keynes Marathon | 26.2mi | 5 May | 3:47:09 | 62.51% |
| parkrun walsall | 5km | 3 May | 21:03 | 71.21% |
| Hotelympia 10k | 10km | 27 Apr | 41:28 | 75.24% |
| Beaconsfield 5 | 5mi | 21 Apr | 34:43 | 71.37% |
| Northampton Running Festival Half Marathon | 13.1mi | 20 Apr | 1:35:15 | 71.52% |
| Milton Keynes parkrun | 5km | 19 Apr | 19:46 | 75.83% |
| Maidenhead Easter 10 | 10mi | 18 Apr | 1:06:50 | 76.69% |
| Milton Keynes parkrun | 5km | 12 Apr | 20:02 | 74.82% |
| Malaga Half Marathon | 13.1mi | 6 Apr | 1:36:56 | 70.28% |
| Sandy 10 | 10mi | 30 Mar | 1:08:49 | 74.48% |
| Milton Keynes parkrun | 5km | 29 Mar | 20:13 | 74.14% |
| Hastings Half Marathon | 13.1mi | 23 Mar | 1:31:43 | 74.27% |
| Tonbridge parkrun | 5km | 22 Mar | 19:59 | 75.01% |
| Spring Shakespeare Half | 13.1mi | 15 Mar | 1:32:32 | 73.62% |
| Milton Keynes Half Marathon | 13.1mi | 9 Mar | 1:33:28 | 72.88% |
| Grovelands parkrun | 5km | 8 Mar | 20:09 | 74.39% |
| Llanelli Waterside Half Marathon | 13.1mi | 2 Mar | 1:31:10 | 74.72% |
| Pomphrey Hill parkrun #1 | 5km | 1 Mar | 20:36 | 72.76% |
| Old Deer Park Richmond Half | 13.1mi | 23 Feb | 1:30:42 | 75.10% |
| Kingsbury Water parkrun | 5km | 22 Feb | 19:33 | 76.67% |
| Valentines 10K | 10km | 16 Feb | 41:18 | 75.54% |
| Torremolinos Half Marathon | 13.1mi | 2 Feb | 1:29:29 | 76.13% |
| Gayton Run | 10.3km | 26 Jan | 43:00 | 74.73% |
| Not the Roman IX | 12km | 19 Jan | 48:17 | 78.08% |
| Milton Keynes parkrun | 5km | 18 Jan | 21:29 | 69.77% |
| Cambridge parkrun | 5km | 11 Jan | 19:19 | 77.60% |
| Beds & Bucks county XC champs (Mens) | 11km | 4 Jan | 47:43 | 71.92% |
| Wanstead Flats parkrun | 5km | 1 Jan | 20:52 | 71.83% |
| Valentines parkrun | 5km | 1 Jan | 19:39 | 76.28% |
2013 |
Distance | Date | Result | WAVA |
| Up & Running half marathon | 13.1mi | 15 Dec | 1:32:32 | 73.62% |
| Milton Keynes parkrun | 5km | 14 Dec | 19:50 | 75.58% |
| Bedford Harriers Half Marathon | 13.1mi | 8 Dec | 1:29:21 | 76.24% |
| Milton Keynes parkrun | 5km | 7 Dec | 19:25 | 77.20% |
| Nene Valley 10 | 10mi | 1 Dec | 1:06:05 | 77.56% |
| Gunpowder parkrun | 5km | 30 Nov | 19:33 | 76.67% |
| Wolverton 5 | 5mi | 23 Nov | 31:37 | 78.37% |
| Dirt Half Challenge | 13.1mi | 16 Nov | 1:30:39 | 75.15% |
| Stebbing 10 | 10mi | 10 Nov | 1:07:26 | 76.01% |
| Milton Keynes parkrun | 5km | 9 Nov | 19:39 | 76.28% |
| Squeaky bone trail relay | 3.5mi | 3 Nov | 23:40 | 71.35% |
| Black Park parkrun | 5km | 26 Oct | 19:45 | 75.90% |
| Ampthill Trophy | 8km | 20 Oct | 36:50 | 66.88% |
| RAF Henlow 10 | 10mi | 16 Oct | 1:08:50 | 74.47% |
| Bucks Fire & Rescue Service Cross Country | 5mi | 13 Oct | 37:02 | 66.91% |
| Milton Keynes parkrun | 5km | 12 Oct | 19:48 | 75.70% |
| Rivington Trail Half Marathon | 13.1mi | 5 Oct | 1:42:46 | 66.29% |
| Robin Hood Marathon | 26.2mi | 29 Sep | 3:25:24 | 69.13% |
| Northampton Half Marathon | 13.1mi | 22 Sep | 1:32:03 | 74.00% |
| Corby parkrun #1 | 5km | 21 Sep | 19:41 | 76.15% |
| Vilnius Half Marathon | 13.1mi | 15 Sep | 1:29:33 | 76.07% |
| Maidenhead Half Marathon | 13.1mi | 8 Sep | 1:28:13 | 77.22% |
| Milton Keynes parkrun | 5km | 7 Sep | 19:29 | 76.94% |
| Kenilworth Half Marathon | 13.1mi | 1 Sep | 1:27:45 | 77.63% |
| Milton Keynes parkrun | 5km | 31 Aug | 19:24 | 77.27% |
| Pewsey Vale Half Marathon | 13.1mi | 25 Aug | 1:29:29 | 76.13% |
| Peterborough parkrun #4 | 5km | 24 Aug | 19:40 | 76.22% |
| Redway Runners Handicap Run | 4.4mi | 22 Aug | 28:40 | 76.06% |
| Burnham Beeches Half Marathon | 13.1mi | 18 Aug | 1:33:50 | 72.60% |
| Milton Keynes parkrun | 5km | 17 Aug | 19:39 | 76.28% |
| Bearbrook 10K | 10km | 11 Aug | 41:30 | 75.18% |
| Milton Keynes parkrun | 5km | 10 Aug | 19:37 | 76.41% |
| Grimsthorpe Half Marathon | 13.1mi | 4 Aug | 1:35:34 | 71.28% |
| Blisworth 5K | 5km | 2 Aug | 19:53 | 75.39% |
| Wellingborough 5 | 5mi | 28 Jul | 32:42 | 75.77% |
| Redway Runners Handicap Run | 4.4mi | 21 Jul | 28:55 | 75.40% |
| Dorney Dash 10k | 10km | 20 Jul | 40:32 | 76.97% |
| Bushy parkrun | 5km | 13 Jul | 19:50 | 75.58% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 7 Jul | 1:45:43 | 64.44% |
| Milton Keynes parkrun | 5km | 6 Jul | 19:54 | 75.32% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 2 Jul | 41:16 | 74.99% |
| Heyford Park Airbase Races - 10k | 10km | 30 Jun | 40:43 | 76.01% |
| Weedon 10k EMGP Series race 7 | 10km | 25 Jun | 43:28 | 71.20% |
| Greensand Ridge Relay Leg 3 | 9.1mi | 22 Jun | 1:05:57 | 69.84% |
| Harborough 5 EMGP Series race 6 | 5mi | 18 Jun | 34:16 | 71.73% |
| Medina IOW parkrun | 5km | 15 Jun | 21:03 | 70.63% |
| Banbury 5 EMGP Series race 5 | 5mi | 11 Jun | 34:28 | 71.31% |
| St Albans Half Marathon | 13.1mi | 9 Jun | 1:36:10 | 70.22% |
| Milton Keynes parkrun | 5km | 8 Jun | 20:32 | 72.41% |
| Milton Keynes parkrun | 5km | 1 Jun | 21:16 | 69.92% |
| Corby 5 EMGP Series race 4 | 5mi | 29 May | 50:10 | 48.99% |
| Bupa London 10,000 | 10km | 27 May | 1:06:54 | 46.26% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 24 May | 52:34 | 46.76% |
| Huntingdon parkrun | 5km | 18 May | 34:50 | 42.68% |
| Rugby 6 EMGP Series race 2 | 6mi | 15 May | 1:07:01 | 44.59% |
| Bedford parkrun | 5km | 11 May | 50:49 | 29.26% |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 1:12:41 | 42.58% |
| Milton Keynes Marathon | 26.2mi | 6 May | 5:31:24 | 42.46% |
| Edinburgh parkrun | 5km | 13 Apr | 47:25 | 31.36% |
| Maidenhead Easter 10 | 10mi | 29 Mar | 1:20:29 | 63.15% |
| Leamington parkrun | 5km | 16 Mar | 21:36 | 68.84% |
| Milton Keynes Half Marathon | 13.1mi | 10 Mar | 1:28:31 | 76.29% |
| Milton Keynes parkrun | 5km | 9 Mar | 19:09 | 77.64% |
| Essex 20 (Incorporating Essex champs) | 20mi | 3 Mar | 2:22:02 | 73.92% |
| Tarpley 20 | 20mi | 24 Feb | 2:22:48 | 73.52% |
| Barcelona Half Marathon | 13.1mi | 17 Feb | 1:25:36 | 78.89% |
| Folksworth 15 | 15mi | 10 Feb | 1:42:27 | 75.47% |
| Wimpole Estate parkrun | 5km | 9 Feb | 19:52 | 74.84% |
| Wellingborough Multi-Terrain R2 15km | 15km | 3 Feb | 1:00:52 | 77.50% |
| Milton Keynes parkrun | 5km | 2 Feb | 19:03 | 78.05% |
| Wellingborough Multi-Terrain R1 15km | 15km | 20 Jan | 1:04:09 | 73.54% |
| Eastbourne parkrun | 5km | 12 Jan | 19:20 | 76.91% |
| Bucks AA & Beds AAA XC County Championships - Senior/Vet Men | 7mi | 5 Jan | 50:54 | 68.96% |
| Finsbury parkrun | 5km | 1 Jan | 19:41 | 75.54% |
| Ally Pally parkrun | 5km | 1 Jan | 20:49 | 71.43% |
2012 |
Distance | Date | Result | WAVA |
| Redway Runners Handicap Run | 4.4mi | 31 Dec | 28:25 | 76.11% |
| Wycombe Rye parkrun #22 | 5km | 29 Dec | 20:21 | 73.06% |
| Milton Keynes parkrun | 5km | 25 Dec | 22:02 | 67.48% |
| Milton Keynes parkrun | 5km | 15 Dec | 19:21 | 76.84% |
| Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:28:55 | 75.95% |
| Gladstone parkrun | 5km | 1 Dec | 19:21 | 76.84% |
| Wolverton 5 | 5mi | 24 Nov | 31:02 | 79.20% |
| Dirt Half Challenge | 13.1mi | 17 Nov | 1:31:14 | 74.02% |
| Milton Keynes parkrun | 5km | 10 Nov | 19:35 | 75.92% |
| Squeaky bone trail relay | 3.5mi | 4 Nov | 25:17 | 66.25% |
| Milton Keynes parkrun | 5km | 3 Nov | 19:51 | 74.90% |
| Bedford parkrun | 5km | 27 Oct | 19:56 | 74.59% |
| Ampthill Trophy | 8km | 21 Oct | 35:06 | 69.62% |
| RAF Henlow 10 | 10mi | 17 Oct | 1:06:42 | 76.20% |
| Milton Keynes parkrun | 5km | 13 Oct | 19:21 | 76.84% |
| Bucharest Half Marathon | 13.1mi | 7 Oct | 1:32:31 | 72.99% |
| St Albans Parkrun | 5km | 29 Sep | 19:05 | 77.91% |
| Ashridge 5 Trail | 5mi | 23 Sep | 33:24 | 73.59% |
| Milton Keynes parkrun | 5km | 15 Sep | 20:05 | 74.03% |
| Milton Keynes parkrun | 5km | 8 Sep | 21:52 | 68.00% |
| Tour Of Milton Keynes: Willen Lake '6' | 6.4mi | 7 Sep | 41:07 | 77.52% |
| Tour Of Milton Keynes: Campbell Park 'Five' | 7km | 6 Sep | 27:29 | 77.80% |
| Tour Of Milton Keynes: Stantonbury Track Mile | 1mi | 5 Sep | 5:36 | 76.36% |
| Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 4.9mi | 4 Sep | 34:04 | 70.70% |
| Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 3.4km | 3 Sep | 14:20 | 66.83% |
| Tour of Milton Keynes: Tattenhoe Park 11k | 10.9km | 2 Sep | 43:17 | 77.93% |
| The Helmdon Hurler | 4.3mi | 27 Aug | 27:14 | 77.61% |
| Northampton parkrun | 5km | 25 Aug | 18:49 | 79.02% |
| Riverside Runners 25th Anniversary 10k | 10km | 19 Aug | 41:16 | 74.99% |
| Schools Out 20k (Moreton Morrell) | 20km | 11 Aug | 1:31:33 | 69.78% |
| Redway Runners Handicap Run | 4.4mi | 9 Aug | 28:45 | 75.23% |
| Blisworth Friday 5 Mile | 5mi | 3 Aug | 31:26 | 78.19% |
| Wellingborough 5 | 5mi | 29 Jul | 31:29 | 78.07% |
| Milton Keynes parkrun | 5km | 28 Jul | 19:13 | 77.37% |
| Milton Keynes parkrun | 5km | 21 Jul | 20:03 | 74.16% |
| Windsor Great Park Dash 10k | 10km | 14 Jul | 42:53 | 72.17% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 8 Jul | 1:32:45 | 72.81% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 3 Jul | 40:06 | 76.55% |
| Milton Keynes parkrun | 5km | 30 Jun | 21:05 | 69.95% |
| Weedon 10k EMGP Series race 7 | 10km | 26 Jun | 40:49 | 75.21% |
| Greensand Ridge Relay Leg 3 | 9mi | 23 Jun | 1:03:26 | 71.21% |
| Harborough 5 EMGP Series race 6 | 5mi | 19 Jun | 33:41 | 72.38% |
| Milton Keynes parkrun | 5km | 16 Jun | 20:13 | 72.95% |
| Redway Runners Handicap Run | 4.4mi | 13 Jun | 29:02 | 73.89% |
| Banbury 5 EMGP Series race 5 | 5mi | 12 Jun | 31:25 | 77.60% |
| St Albans Half Marathon | 13.1mi | 10 Jun | 1:33:09 | 71.88% |
| Milton Keynes parkrun | 5km | 2 Jun | 19:25 | 75.95% |
| Corby 5 EMGP Series race 4 | 5mi | 30 May | 31:43 | 76.86% |
| Milton Keynes parkrun | 5km | 26 May | 19:29 | 75.70% |
| Bedford 6 EMGP Series race 3 | 6mi | 22 May | 39:09 | 75.71% |
| HEROES RUN Brighton | 10km | 20 May | 50:05 | 61.29% |
| Brighton & Hove parkrun | 5km | 19 May | 19:14 | 76.68% |
| Rugby 6 EMGP Series race 2 | 6mi | 16 May | 38:24 | 77.19% |
| Specsavers Blisworth Friday 5 Series | 5km | 11 May | 19:14 | 76.68% |
| Redway Runners Handicap Run | 4.4mi | 10 May | 34:21 | 62.45% |
| Silverstone 10K EMGP Series race 1 | 10km | 9 May | 39:24 | 77.91% |
| Great Weston 5 | 5mi | 7 May | 32:44 | 74.48% |
| Milton Keynes parkrun | 5km | 5 May | 21:51 | 67.50% |
| Milton Keynes Marathon | 26.2mi | 29 Apr | 3:21:11 | 69.32% |
| Milton Keynes parkrun | 5km | 28 Apr | 21:23 | 68.97% |
| Run for Nothing | 5km | 18 Apr | 19:18 | 76.41% |
| Milton Keynes ParkRun | 5km | 14 Apr | 20:34 | 71.71% |
| Redway Runners Handicap Run | 4.4mi | 11 Apr | 27:56 | 76.80% |
| Stanwick 10k | 10km | 9 Apr | 39:38 | 77.45% |
| Milton Keynes parkrun | 5km | 7 Apr | 19:29 | 75.70% |
| Oakley 20 | 20mi | 1 Apr | 2:19:27 | 74.63% |
| Milton Keynes parkrun | 5km | 31 Mar | 20:04 | 73.49% |
| Run for Nothing | 5km | 28 Mar | 18:50 | 78.31% |
| Lisbon Half Marathon | 13.1mi | 25 Mar | 1:31:40 | 73.04% |
| Milton Keynes parkrun | 5km | 17 Mar | 19:30 | 75.63% |
| Milton Keynes Half Marathon | 13.1mi | 4 Mar | 1:27:11 | 76.80% |
| Milton Keynes parkrun | 5km | 3 Mar | 19:43 | 74.80% |
| Open University 1.1 Mile Relay | 1.1mi | 29 Feb | 6:15 | 74.65% |
| Run for Nothing | 5km | 29 Feb | 19:19 | 76.35% |
| Milton Keynes parkrun | 5km | 25 Feb | 19:26 | 75.89% |
| Conkers parkrun | 5km | 18 Feb | 19:27 | 75.82% |
| Bramley 20 | 20mi | 12 Feb | 2:22:26 | 73.06% |
| Redway Runners Handicap Run | 4.4mi | 8 Feb | 28:08 | 76.25% |
| Milton Keynes parkrun | 5km | 4 Feb | 19:20 | 76.28% |
| bedford parkrun | 5km | 28 Jan | 19:25 | 75.95% |
| Run for Nothing | 5km | 25 Jan | 19:23 | 76.09% |
| Fred Hughes 10 | 10mi | 22 Jan | 1:05:42 | 76.71% |
| Milton Keynes parkrun | 5km | 21 Jan | 21:31 | 68.54% |
| Milton Keynes parkrun | 5km | 7 Jan | 20:09 | 73.19% |
2011 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 31 Dec | 19:40 | 74.99% |
| Redway Runners Handicap Run | 4.4mi | 30 Dec | 28:37 | 74.97% |
| Run for Nothing | 5km | 28 Dec | 20:10 | 73.13% |
| Milton Keynes parkrun | 5km | 24 Dec | 21:34 | 68.38% |
| Milton Keynes parkrun | 5km | 17 Dec | 22:19 | 66.08% |
| Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 1:29:24 | 74.90% |
| Milton Keynes parkrun | 5km | 3 Dec | 19:51 | 74.30% |
| Wolverton 5 | 5mi | 26 Nov | 32:27 | 75.13% |
| Dirt Half Challenge | 13.1mi | 19 Nov | 1:32:15 | 72.58% |
| Milton Keynes parkrun | 5km | 12 Nov | 20:14 | 72.89% |
| Squeaky Bone Trail Relay | 3.5mi | 6 Nov | 23:24 | 71.00% |
| Halloween 5 Nite Run | 5km | 31 Oct | 19:37 | 75.18% |
| Bedford parkrun | 5km | 29 Oct | 19:45 | 74.67% |
| Run for Nothing | 5km | 26 Oct | 19:45 | 74.67% |
| RAF Henlow 10 | 10mi | 19 Oct | 1:06:48 | 75.45% |
| Amsterdam Half Marathon | 13.1mi | 16 Oct | 1:28:42 | 75.49% |
| Milton Keynes parkrun | 5km | 8 Oct | 20:18 | 72.65% |
| Bananaman Chase | 9.5km | 2 Oct | 40:15 | 72.45% |
| Milton Keynes parkrun | 5km | 1 Oct | 22:23 | 65.89% |
| Milton Keynes parkrun | 5km | 24 Sep | 19:27 | 75.82% |
| Swineshead 10 mile | 10mi | 11 Sep | 1:08:56 | 73.12% |
| Bolton parkrun | 5km | 10 Sep | 20:25 | 72.23% |
| Milton Keynes parkrun | 5km | 3 Sep | 22:07 | 66.68% |
| Helmdon Hurler | 4.3mi | 29 Aug | 28:06 | 74.61% |
| Milton Keynes parkrun | 5km | 27 Aug | 20:03 | 73.56% |
| RTS Free 5km Runs - Willen Lake 24/08/11 (Handicap Starts) | 5km | 24 Aug | 20:43 | 71.19% |
| Redway Runners Handicap Run | 4.4mi | 18 Aug | 29:04 | 73.81% |
| Hooky 6 | 6mi | 14 Aug | 40:18 | 73.55% |
| RTS Free 5km Run - Shenley Wood | 5km | 10 Aug | 20:07 | 73.31% |
| Milton Keynes parkrun | 5km | 6 Aug | 21:21 | 69.08% |
| Blisworth Friday 5 Mile Road Race | 5mi | 5 Aug | 33:10 | 73.50% |
| Milton Keynes parkrun | 5km | 30 Jul | 22:27 | 65.69% |
| London Triathlon Sprint Relay - Run 5km | 5km | 30 Jul | 19:48 | 74.48% |
| Doug Anderson 5K | 5km | 27 Jul | 19:39 | 75.05% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 17 Jul | 1:33:24 | 71.69% |
| Race Timing Systems Willen Lake 5k | 5km | 13 Jul | 20:50 | 70.79% |
| Milton Keynes parkrun | 5km | 9 Jul | 20:41 | 71.30% |
| Redway Runners Handicap Run | 4.4mi | 7 Jul | 31:15 | 68.65% |
| Milton Keynes 10k EMGP Series | 10km | 5 Jul | 41:39 | 73.70% |
| Milton Keynes parkrun | 5km | 2 Jul | 20:44 | 70.57% |
| Race Timing Systems 5k Shenley Wood | 5km | 29 Jun | 20:34 | 71.14% |
| Greensands Ridge Relay Leg3 | 8mi | 25 Jun | 1:01:52 | 63.79% |
| Weedon 10k EMGP Series race 7 | 10km | 21 Jun | 43:07 | 70.63% |
| Milton Keynes parkrun | 5km | 18 Jun | 22:17 | 65.66% |
| Harborough 5 EMGP Series race 6 | 5mi | 14 Jun | 36:10 | 66.87% |
| Milton Keynes parkrun | 5km | 11 Jun | 23:12 | 63.06% |
| Banbury 5 EMGP Series race 5 | 5mi | 7 Jun | 35:19 | 68.48% |
| Zoo Stampede 10k | 10km | 5 Jun | 45:52 | 66.39% |
| BUPA London 10,000 | 10km | 30 May | 49:58 | 60.95% |
| Milton Keynes parkrun | 5km | 28 May | 20:51 | 70.17% |
| Redway Runners Handicap Run | 4.4mi | 26 May | 34:21 | 61.96% |
| Corby 5 EMGP Series race 4 | 5mi | 25 May | 33:06 | 73.07% |
| Milton Keynes parkrun | 5km | 21 May | 19:48 | 73.89% |
| Bedford 6 EMGP Series race 3 | 6mi | 17 May | 39:13 | 74.98% |
| Blisworth Friday 5K Road Race | 5km | 13 May | 19:38 | 74.52% |
| Rugby 6 EMGP Series race 2 | 6mi | 10 May | 39:39 | 74.16% |
| Milton Keynes parkrun | 5km | 7 May | 21:01 | 69.62% |
| Silverstone 10K EMGP Series race 1 | 10km | 4 May | 40:00 | 76.13% |
| Thornborough 10 | 10mi | 2 May | 1:09:25 | 72.00% |
| Milton Keynes parkrun | 5km | 30 Apr | 22:25 | 65.27% |
| Stanwick 10k | 10km | 25 Apr | 41:29 | 73.41% |
| Milton Keynes parkrun | 5km | 23 Apr | 22:26 | 65.22% |
| Milton Keynes parkrun | 5km | 16 Apr | 19:43 | 74.21% |
| Berlin Half Marathon | 21.1km | 3 Apr | 1:38:09 | 67.69% |
| Milton Keynes parkrun | 5km | 26 Mar | 23:57 | 61.09% |
| Milton Keynes parkrun | 5km | 19 Mar | 23:55 | 61.17% |
| Nike Milton Keynes Half Marathon | 13.1mi | 13 Mar | 1:32:20 | 71.90% |
| Milton Keynes parkrun | 5km | 5 Mar | 23:48 | 61.47% |
| Les Irvine Memorial 1.1 mile OU Relay | 1.1mi | 2 Mar | 6:42 | 69.08% |
| Nene Valley 10 | 10mi | 27 Feb | 1:08:56 | 72.51% |
| Milton Keynes parkrun | 5km | 19 Feb | 20:38 | 70.91% |
| Milton Keynes parkrun | 5km | 12 Feb | 20:46 | 70.45% |
| Milton Keynes Parkrun | 5km | 29 Jan | 19:49 | 73.83% |
| Milton Keynes parkrun | 5km | 22 Jan | 19:52 | 73.65% |
| Milton Keynes parkrun | 5km | 15 Jan | 20:51 | 70.17% |
| Milton Keynes Santa Jog | 12km | 9 Jan | 53:55 | 68.22% |
| Milton Keynes parkrun | 5km | 1 Jan | 21:50 | 67.01% |
2010 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 18 Dec | 21:38 | 67.63% |
| Andy Reading Memorial 10k | 10km | 12 Dec | 43:22 | 70.22% |
| Milton Keynes parkrun | 5km | 4 Dec | 23:18 | 62.79% |
| Wolverton 5 | 5mi | 27 Nov | 35:24 | 68.32% |
| Dirt Half Challenge | 13.1mi | 20 Nov | 1:53:27 | 58.52% |
| Milton Keynes parkrun | 5km | 13 Nov | 26:03 | 56.16% |
| Milton Keynes parkrun | 5km | 23 Oct | 20:20 | 71.95% |
| RAF Henlow 10 | 10mi | 20 Oct | 1:10:22 | 71.03% |
| Milton Keynes parkrun | 5km | 16 Oct | 23:39 | 61.86% |
| Ridgeway Run | 15km | 10 Oct | 1:14:18 | 62.44% |
| Bananaman Chase 10K | 10km | 3 Oct | 44:07 | 69.03% |
| Milton Keynes parkrun | 5km | 25 Sep | 20:20 | 71.95% |
| Milton Keynes parkrun | 5km | 18 Sep | 20:58 | 69.78% |
| Milton Keynes parkrun | 5km | 11 Sep | 20:35 | 71.08% |
| Milton Keynes parkrun | 5km | 4 Sep | 20:17 | 72.13% |
| Grimsthorpe Castle 10k | 10km | 30 Aug | 44:54 | 67.82% |
| Milton Keynes parkrun | 5km | 28 Aug | 20:28 | 71.49% |
| Milton Keynes parkrun | 5km | 21 Aug | 20:54 | 70.00% |
| Milton Keynes parkrun | 5km | 14 Aug | 20:57 | 69.84% |
| The London Triathlon Olympic Distance Team Relay: Run | 10km | 7 Aug | 46:05 | 66.08% |
| Milton Keynes parkrun | 5km | 31 Jul | 24:15 | 60.33% |
| Harlow 10 | 10mi | 25 Jul | 1:21:49 | 61.09% |
| Waddesdon Manor 5k | 5km | 21 Jul | 24:43 | 59.19% |
| Milton Keynes parkrun | 5km | 17 Jul | 22:12 | 65.90% |
| Milton Keynes parkrun | 5km | 10 Jul | 20:59 | 69.73% |
| Milton Keynes parkrun | 5km | 3 Jul | 21:02 | 69.00% |
| Milton Keynes 10k EMGP Series | 10km | 29 Jun | 44:12 | 68.35% |
| Milton Keynes parkrun | 5km | 26 Jun | 20:39 | 70.29% |
| Milton Keynes parkrun | 5km | 19 Jun | 20:36 | 70.46% |
| Tring Midsummer Fun Run | 6km | 16 Jun | 25:07 | 69.34% |
| Milton Keynes parkrun | 5km | 12 Jun | 20:57 | 69.28% |
| Whipsnade Zoo 10k | 10km | 6 Jun | 44:32 | 67.84% |
| Milton Keynes parkrun | 5km | 29 May | 21:10 | 68.57% |
| Milton Keynes parkrun | 5km | 22 May | 21:18 | 68.14% |
| Milton Keynes parkrun | 5km | 15 May | 21:28 | 67.61% |
| Milton Keynes parkrun | 5km | 8 May | 24:47 | 58.56% |
| Milton Keynes parkrun | 5km | 1 May | 23:04 | 62.92% |
| Milton Keynes parkrun | 5km | 24 Apr | 21:11 | 68.52% |
| Milton Keynes parkrun | 5km | 17 Apr | 21:24 | 67.82% |
| Milton Keynes parkrun | 5km | 10 Apr | 21:31 | 67.45% |
| Milton Keynes parkrun | 5km | 3 Apr | 21:53 | 66.32% |
| Milton Keynes parkrun | 5km | 20 Mar | 22:28 | 64.60% |
| Milton Keynes parkrun | 5km | 13 Mar | 22:04 | 65.77% |
| Milton Keynes parkrun | 5km | 6 Mar | 22:28 | 64.60% |
| Milton Keynes parkrun | 5km | 27 Feb | 23:00 | 63.10% |
| Milton Keynes parkrun | 5km | 20 Feb | 23:11 | 62.61% |
| Milton Keynes parkrun | 5km | 13 Feb | 23:19 | 62.25% |
| Milton Keynes parkrun | 3.43mi | 6 Feb | 29:12 | 54.88% |
| Milton Keynes parkrun | 5km | 30 Jan | 23:25 | 61.98% |
2007 |
Distance | Date | Result | WAVA |
| JP Morgan Corporate Challenge | 3.5mi | 11 Jul | 26:14 | 61.36% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 131 | 136 | 146 | 110 | 52 | 28 | 36 | 68 | 78 | 99 | 100 | 19 | 1004 |
| 2018 | 217 | 203 | 130 | 110 | 124 | 136 | 178 | 188 | 198 | 195 | 187 | 158 | 2024 |
| 2017 | 82 | 80 | 98 | 91 | 81 | 79 | 148 | 200 | 200 | 220 | 210 | 205 | 1694 |
| 2016 | 195 | 84 | 67 | 76 | 68 | 64 | 85 | 105 | 86 | 80 | 63 | 108 | 1081 |
| 2015 | 132 | 126 | 128 | 126 | 138 | 134 | 205 | 219 | 192 | 210 | 201 | 204 | 2015 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 0 | 0 | 0 | 0 | 46 |
| 2014 | 132 | 108 | 132 | 137 | 119 | 110 | 82 | 67 | 66 | 71 | 49 | 89 | 1162 |
| 2013 | 204 | 166 | 118 | 0 | 0 | 144 | 135 | 154 | 167 | 111 | 124 | 138 | 1461 |
| 2012 | 258 | 266 | 269 | 265 | 212 | 194 | 224 | 258 | 161 | 163 | 165 | 145 | 2581 |
| 2011 | 145 | 147 | 148 | 145 | 146 | 145 | 150 | 160 | 169 | 174 | 188 | 193 | 1910 |
| 2010 | 3 | 13 | 19 | 61 | 68 | 94 | 105 | 111 | 125 | 126 | 72 | 94 | 891 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 20 |
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
|
3.1mi,
23:45 Running - Race
Fountains Abbey parkrun
Split Summary === 1) 1km - 4:52(4:52/km) 133/150bpm 56cal 12.33/13.54kmph 2) 1km - 5:04(5:04/km) 136/167bpm 60cal 11.86/12.93kmph 3) 1km - 4:39(4:39/km) 154/158bpm 64cal 12.88/13.5kmph 4) 1km - 4:35(4:35/km) 157/161bpm 65cal 13.07/13.98kmph 5) 0.99km - 4:35(4:37/km) 134/162bpm 49cal 13.02/14.01kmph  Add a comment |
6.2mi,
52:25 Running - Race
Old Mother Shipton's Shuffle
Split Summary === 1) 1km - 6:08(6:08/km) 130/142bpm 70cal 9.79/13.54kmph 2) 1km - 5:10(5:10/km) 139/145bpm 64cal 11.63/12.5kmph 3) 1km - 5:07(5:07/km) 142/145bpm 65cal 11.74/12.43kmph 4) 1km - 5:20(5:20/km) 145/151bpm 69cal 11.26/12.16kmph 5) 1km - 5:13(5:13/km) 149/154bpm 70cal 11.51/11.72kmph 6) 1km - 5:16(5:16/km) 151/154bpm 71cal 11.41/12.6kmph 7) 1km - 6:50(6:50/km) 150/157bpm 92cal 8.78/13.2kmph 8) 1km - 4:55(4:55/km) 158/165bpm 73cal 12.19/13.03kmph 9) 1km - 4:54(4:54/km) 161/165bpm 76cal 12.25/12.77kmph 10) 0.89km - 3:41(4:09/km) 153/162bpm 51cal 14.44/15.48kmph Add a comment |
3mi,
26:41 Running - General
Monday Night Club Run
Split Summary === 1) 1km - 6:02(6:02/km) 141/152bpm 76cal 9.94/11.79kmph 2) 1km - 5:31(5:31/km) 129/142bpm 62cal 10.87/11.42kmph 3) 1km - 5:42(5:42/km) 127/149bpm 61cal 10.52/11.99kmph 4) 1km - 5:25(5:25/km) 130/145bpm 59cal 11.09/11.66kmph 5) 0.78km - 4:00(5:09/km) 138/147bpm 47cal 11.67/12.16kmph Add a comment |
3.2mi,
33:05 Running - General
Tuesday Morning Club Run
Split Summary === 1) 1km - 6:40(6:40/km) 132/161bpm 78cal 8.99/9.87kmph 2) 1km - 6:25(6:25/km) 141/162bpm 82cal 9.35/10.01kmph 3) 1km - 6:18(6:18/km) 137/153bpm 78cal 9.53/10.01kmph 4) 1km - 6:20(6:20/km) 143/163bpm 81cal 9.48/10.25kmph 5) 1km - 6:18(6:18/km) 133/137bpm 74cal 9.51/9.87kmph 6) 0.18km - 1:04(5:56/km) 132/134bpm 12cal 10.12/10.18kmph Add a comment |
10mi,
1:24:51 Running - Race
RAF Henlow 10 Mile
Split Summary === 1) 1km - 5:21(5:21/km) 127/150bpm 59cal 11.22/12.19kmph 2) 1km - 5:18(5:18/km) 126/150bpm 58cal 11.33/11.96kmph 3) 1km - 5:07(5:07/km) 149/153bpm 67cal 11.71/12.39kmph 4) 1km - 5:07(5:07/km) 151/155bpm 68cal 11.72/12.7kmph 5) 1km - 5:22(5:22/km) 152/171bpm 72cal 11.19/12.26kmph 6) 1km - 5:11(5:11/km) 143/154bpm 63cal 11.58/11.96kmph 7) 1km - 5:26(5:26/km) 141/156bpm 60cal 11.05/11.52kmph 8) 1km - 5:16(5:16/km) 148/156bpm 67cal 11.39/12.12kmph 9) 1km - 5:12(5:12/km) 151/164bpm 70cal 11.56/12.33kmph 10) 1km - 5:19(5:19/km) 150/154bpm 70cal 11.29/12.16kmph 11) 1km - 5:11(5:11/km) 147/151bpm 67cal 11.59/12.06kmph 12) 1km - 5:15(5:15/km) 146/151bpm 67cal 11.44/11.76kmph 13) 1km - 5:31(5:31/km) 127/145bpm 34cal 10.89/11.49kmph 14) 1km - 5:15(5:15/km) 116/121bpm 12cal 11.43/12.06kmph 15) 1km - 5:17(5:17/km) 116/120bpm 12cal 11.35/11.99kmph 16) 1km - 4:57(4:57/km) 117/122bpm 12cal 12.12/12.73kmph 17) 0.18km - 49(4:32/km) 116/117bpm 1cal 13.22/12.87kmph Add a comment |
3.1mi,
29:44 Running - General
Monday Night Club RunSplit Summary
=== 1) 1km - 6:31(6:31/km) 121/139bpm 70cal 9.2/11.12kmph 2) 1km - 6:19(6:19/km) 114/127bpm 58cal 9.51/11.02kmph 3) 1km - 6:04(6:04/km) 112/128bpm 52cal 9.89/11.62kmph 4) 1km - 5:33(5:33/km) 108/125bpm 39cal 10.81/11.92kmph 5) 0.97km - 5:17(5:28/km) 113/129bpm 43cal 10.99/12.39kmph Add a comment |
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Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
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3.1mi,
26:17 Running - Race
Chadderton Hall parkrun
Split Summary === 1) 1km - 5:27(5:27/km) 132/152bpm 64cal 11/15.32kmph 2) 1km - 5:04(5:04/km) 133/154bpm 60cal 11.84/12.87kmph 3) 1km - 5:15(5:15/km) 151/165bpm 71cal 11.45/12.93kmph 4) 1km - 5:14(5:14/km) 152/158bpm 72cal 11.46/12.9kmph 5) 1km - 5:11(5:11/km) 161/183bpm 77cal 11.58/14.08kmph 6) 0.03km - 6(4:00/km) 183/183bpm 1cal 15.02/14.38kmph Add a comment |
6.2mi,
49:22 Running - Race
Blackburn 10k
Split Summary === 1) 1km - 5:07(5:07/km) 136/147bpm 61cal 11.71/14.04kmph 2) 1km - 5:08(5:08/km) 145/151bpm 67cal 11.69/12.33kmph 3) 1km - 4:55(4:55/km) 146/152bpm 65cal 12.19/12.6kmph 4) 1km - 5:00(5:00/km) 150/153bpm 68cal 12/12.66kmph 5) 1km - 5:04(5:04/km) 151/154bpm 69cal 11.83/12.12kmph 6) 1km - 4:44(4:44/km) 140/154bpm 54cal 12.67/13.47kmph 7) 1km - 4:51(4:51/km) 130/154bpm 44cal 12.36/13.07kmph 8) 1km - 4:52(4:52/km) 132/161bpm 49cal 12.34/13.07kmph 9) 1km - 4:52(4:52/km) 123/156bpm 31cal 12.34/13.07kmph 10) 1km - 4:44(4:44/km) 124/144bpm 32cal 12.68/13.54kmph 11) 0.04km - 9(3:57/km) 124/124bpm 15.21/13.74kmph Add a comment |
2.9mi,
25:30 Running - General
Split Summary
=== 1) 1km - 6:18(6:18/km) 141/152bpm 81cal 9.52/12.46kmph 2) 1km - 5:37(5:37/km) 141/154bpm 73cal 10.68/11.66kmph 3) 1km - 5:28(5:28/km) 140/153bpm 70cal 10.97/12.5kmph 4) 1km - 5:15(5:15/km) 141/158bpm 66cal 11.43/12.43kmph 5) 0.59km - 2:52(4:51/km) 140/155bpm 35cal 12.38/13.4kmph Add a comment |
3.2mi,
30:20 Running - General
Split Summary
=== 1) 1km - 6:10(6:10/km) 128/151bpm 72cal 9.73/10.98kmph 2) 1km - 6:07(6:07/km) 126/132bpm 70cal 9.81/10.08kmph 3) 1km - 6:00(6:00/km) 134/141bpm 74cal 10/10.52kmph 4) 1km - 5:43(5:43/km) 135/140bpm 70cal 10.48/10.85kmph 5) 1km - 5:29(5:29/km) 142/159bpm 70cal 10.94/11.29kmph 6) 0.17km - 51(5:03/km) 146/148bpm 11cal 11.88/11.72kmph Add a comment |
3.7mi,
31:31 Running - General
Wednesday Morning Club Run
Split Summary === 1) 1km - 5:48(5:48/km) 130/144bpm 69cal 10.33/12.29kmph 2) 1km - 5:16(5:16/km) 136/147bpm 65cal 11.39/11.82kmph 3) 1km - 5:06(5:06/km) 144/155bpm 66cal 11.76/12.87kmph 4) 1km - 4:50(4:50/km) 145/159bpm 63cal 12.42/12.97kmph 5) 1km - 5:11(5:11/km) 151/163bpm 71cal 11.59/13.33kmph 6) 0.97km - 5:20(5:30/km) 147/157bpm 70cal 10.91/11.79kmph Add a comment |
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Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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3.1mi,
26:07 Running - Race
Milton Keynes parkrun
Split Summary === 1) 1km - 6:02(6:02/km) 137/151bpm 74cal 9.95/11.29kmph 2) 1km - 5:37(5:37/km) 146/154bpm 75cal 10.67/12.26kmph 3) 1km - 4:59(4:59/km) 145/154bpm 66cal 12.02/12.5kmph 4) 1km - 4:52(4:52/km) 145/152bpm 64cal 12.32/12.6kmph 5) 1km - 4:30(4:30/km) 140/148bpm 57cal 13.33/14.08kmph 6) 0.03km - 7(3:36/km) 147/147bpm 1cal 16.63/14.38kmph Add a comment |
4.9mi,
46:24 Running - General
Sunday Morning Club Run
Split Summary === 1) 1km - 6:07(6:07/km) 134/146bpm 74cal 9.82/10.52kmph 2) 1km - 6:10(6:10/km) 141/147bpm 80cal 9.73/10.28kmph 3) 1km - 6:07(6:07/km) 144/156bpm 81cal 9.82/10.85kmph 4) 1km - 5:53(5:53/km) 153/176bpm 84cal 10.18/10.88kmph 5) 1km - 6:07(6:07/km) 164/179bpm 99cal 9.81/11.15kmph 6) 1km - 5:40(5:40/km) 166/175bpm 92cal 10.58/11.69kmph 7) 1km - 5:46(5:46/km) 164/174bpm 92cal 10.39/11.46kmph 8) 0.84km - 4:33(5:25/km) 164/178bpm 73cal 11.09/12.02kmph Add a comment |
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4.2mi,
37:09 Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 132/160bpm 70cal 10.06/11.86kmph 2) 1km - 5:38(5:38/km) 136/140bpm 69cal 10.65/11.46kmph 3) 1km - 5:27(5:27/km) 141/146bpm 69cal 11/11.32kmph 4) 1km - 5:21(5:21/km) 145/150bpm 69cal 11.2/11.49kmph 5) 1km - 5:23(5:23/km) 148/156bpm 71cal 11.15/11.39kmph 6) 1km - 5:17(5:17/km) 150/154bpm 71cal 11.35/11.76kmph 7) 0.79km - 4:04(5:07/km) 152/156bpm 56cal 11.71/12.09kmph Add a comment |
5.4mi,
48:33 Running - General
Wednesday Morning Club Run
Split Summary === 1) 1km - 5:51(5:51/km) 141/153bpm 72cal 10.26/10.81kmph 2) 1km - 6:01(6:01/km) 144/151bpm 77cal 9.99/10.81kmph 3) 1km - 5:46(5:46/km) 147/152bpm 76cal 10.4/10.98kmph 4) 1km - 5:25(5:25/km) 149/153bpm 72cal 11.08/11.56kmph 5) 1km - 5:30(5:30/km) 157/174bpm 81cal 10.89/11.49kmph 6) 1km - 5:37(5:37/km) 162/167bpm 87cal 10.68/11.35kmph 7) 1km - 5:19(5:19/km) 165/182bpm 84cal 11.29/11.99kmph 8) 1km - 5:24(5:24/km) 168/178bpm 87cal 11.1/11.22kmph 9) 0.7km - 3:40(5:14/km) 164/171bpm 57cal 11.46/11.79kmph Add a comment |
4.4mi,
43:03 Running - General
Thursday Night Club Run
Split Summary === 1) 1km - 6:31(6:31/km) 124/154bpm 70cal 9.19/10.21kmph 2) 1km - 6:25(6:25/km) 122/131bpm 67cal 9.34/9.74kmph 3) 1km - 6:14(6:14/km) 124/133bpm 66cal 9.62/10.71kmph 4) 1km - 6:06(6:06/km) 126/134bpm 66cal 9.84/10.88kmph 5) 1km - 5:51(5:51/km) 130/137bpm 65cal 10.27/11.22kmph 6) 1km - 5:47(5:47/km) 133/138bpm 67cal 10.38/11.15kmph 7) 1km - 5:33(5:33/km) 138/151bpm 67cal 10.81/11.39kmph 8) 0.11km - 35(5:15/km) 150/158bpm 7cal 11.42/11.08kmph Add a comment |
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Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
|
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3.1mi,
28:03 Running - Race
Wendover Woods parkrun
Split Summary === 1) 1km - 5:50(5:50/km) 136/162bpm 70cal 10.3/11.96kmph 2) 1km - 4:52(4:52/km) 143/149bpm 62cal 12.33/13.13kmph 3) 1km - 6:16(6:16/km) 147/156bpm 82cal 9.58/13.77kmph 4) 1km - 6:07(6:07/km) 153/160bpm 84cal 9.82/13.77kmph 5) 0.96km - 4:57(5:10/km) 161/174bpm 75cal 11.6/13.67kmph Add a comment |
5.7mi,
55:19 Running - General
Sunday Morning Club Run
Split Summary === 1) 1km - 6:19(6:19/km) 123/133bpm 69cal 9.51/10.01kmph 2) 1km - 6:10(6:10/km) 134/138bpm 73cal 9.72/10.38kmph 3) 1km - 6:04(6:04/km) 135/169bpm 72cal 9.9/10.52kmph 4) 1km - 6:00(6:00/km) 132/140bpm 69cal 10/10.95kmph 5) 1km - 6:11(6:11/km) 129/138bpm 66cal 9.7/10.31kmph 6) 1km - 6:08(6:08/km) 134/139bpm 71cal 9.77/10.28kmph 7) 1km - 5:47(5:47/km) 134/146bpm 64cal 10.37/10.95kmph 8) 1km - 6:04(6:04/km) 138/147bpm 72cal 9.88/10.45kmph 9) 1km - 5:58(5:58/km) 130/140bpm 59cal 10.04/10.92kmph 10) 0.11km - 37(5:45/km) 144/153bpm 7cal 10.45/10.81kmph Add a comment |
3mi,
26:30 Running - General
Monday Night Club Run
Split Summary === 1) 1km - 6:12(6:12/km) 128/137bpm 71cal 9.69/11.02kmph 2) 1km - 5:42(5:42/km) 127/135bpm 64cal 10.52/11.19kmph 3) 1km - 5:33(5:33/km) 123/143bpm 56cal 10.83/12.39kmph 4) 1km - 5:14(5:14/km) 121/138bpm 50cal 11.45/12.43kmph 5) 0.77km - 3:49(4:56/km) 119/131bpm 34cal 12.16/12.66kmph Add a comment |
6.6mi,
1:02:36 Running - General
Tuesday Morning Club Run
Split Summary === 1) 1km - 6:25(6:25/km) 124/128bpm 72cal 9.34/10.45kmph 2) 1km - 6:18(6:18/km) 129/134bpm 74cal 9.51/10.25kmph 3) 1km - 5:53(5:53/km) 133/141bpm 70cal 10.19/10.65kmph 4) 1km - 6:00(6:00/km) 133/140bpm 70cal 10.01/11.35kmph 5) 1km - 5:53(5:53/km) 134/140bpm 70cal 10.2/10.61kmph 6) 1km - 5:56(5:56/km) 141/157bpm 74cal 10.1/10.92kmph 7) 1km - 5:57(5:57/km) 140/146bpm 73cal 10.08/11.22kmph 8) 1km - 5:33(5:33/km) 136/154bpm 64cal 10.82/12.02kmph 9) 1km - 5:23(5:23/km) 139/172bpm 66cal 11.15/11.72kmph 10) 1km - 5:35(5:35/km) 147/167bpm 74cal 10.74/11.69kmph 11) 0.63km - 3:41(5:49/km) 148/152bpm 49cal 10.32/11.22kmph Add a comment |
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3.8mi,
38:12 Running - General
San Antonio Riverwalk Mystery Run
Split Summary === 1) 1km - 6:19(6:19/km) 146/156bpm 83cal 9.49/10.75kmph 2) 1km - 7:08(7:08/km) 162/170bpm 111cal 8.41/10.11kmph 3) 1km - 5:52(5:52/km) 164/168bpm 94cal 10.22/12.29kmph 4) 1km - 6:53(6:53/km) 163/183bpm 108cal 8.71/11.05kmph 5) 1km - 6:09(6:09/km) 169/180bpm 97cal 9.76/10.88kmph 6) 1km - 5:40(5:40/km) 168/179bpm 91cal 10.59/13.87kmph 7) 0.03km - 10(5:04/km) 170/171bpm 2cal 11.83/10.18kmph Add a comment |
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