Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
sheppardmk is a Fetch Supporter!
sheppardmk M55
About
Race Times
All Races
Mileage
Training
-
Races
814 -
Miles
17990 -
Miles
66 -
Mile
5:36 -
5k
18:49 -
5M
31:02 -
10k
39:24 -
10M
1:05:42 -
Half
1:25:36 -
20M
2:19:27 -
Mara
3:21:11
About Me
Raced over various distances in the early days before concentrating on marathons in the mid-80s. Always hit the wall at 18 miles both physically and psychologically. Eventually broke 3 hours 30 minutes in my 10th marathon so promptly retired for the next 20 years. Dragged myself back out onto the streets in 2006. Although only doing just over a couple of miles a few times a week, it was a struggle to keep motivated over the years. Then I was told about parkrun and it was an instant addiction. At the start of 2010 I was probably running a maximum 30km / month; this peaked in early 2012 at 400km but now finding it difficult to reach 200km. PBs are once more out of the question but I'll struggle on regardless
1980s
10 marathons in Southampton (2), Sheffield, Bolton (4), Nottingham, Southend and Bristol between 1983 and 1986. All between 3:32 and 3:50 apart from H W Stone Southend 1985 (4:02 in a heatwave) and Piccadilly British Marathon 17/08/86 (3:26:39).
3 half marathons in Sutton, Milton Keynes and Leighton Buzzard - best time 1:22
2 ten mile runs in Eastbourne - best time 1:00:18
1970s
1500m - 4:21
1980s
10 marathons in Southampton (2), Sheffield, Bolton (4), Nottingham, Southend and Bristol between 1983 and 1986. All between 3:32 and 3:50 apart from H W Stone Southend 1985 (4:02 in a heatwave) and Piccadilly British Marathon 17/08/86 (3:26:39).
3 half marathons in Sutton, Milton Keynes and Leighton Buzzard - best time 1:22
2 ten mile runs in Eastbourne - best time 1:00:18
1970s
1500m - 4:21
Current Status
Thinking of Chomps and Freddos ...
Planned Races |
|
| 16th May 21 | Bolton 10k |
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 15 | 5:36
5:36/mi
|
0.00 | 5:36 | 6:03 | 6:41 | 6:33 | 6:22 | 7:06 | ||||||
| 1.1mi | 2 | 6:15
5:41/mi
|
0.00 | 6:42 | 6:15 | ||||||||||
| 3.5km | 1 | 17:30
8:03/mi
|
0.00 | 17:30 | |||||||||||
| 2.5mi | 2 | 17:47
7:07/mi
|
0.00 | 17:47 | 20:28 | ||||||||||
| 4.3km | 1 | 23:11
8:36/mi
|
0.00 | 23:11 | |||||||||||
| 4.8km | 1 | 24:06
8:10/mi
|
0.00 | 24:06 | |||||||||||
| 5km | 442 | 18:49
6:03/mi
|
0.00 | 20:17 | 19:27 | 18:49 | 19:03 | 19:19 | 20:06 | 20:00 | 20:36 | 21:21 | 23:24 | 23:30 | |
| 5.3km | 2 | 24:24
7:29/mi
|
0.00 | 24:24 | |||||||||||
| 3.5mi | 6 | 23:24
6:41/mi
|
0.00 | 26:14 | 23:24 | 25:17 | 23:40 | 29:57 | 25:14 | ||||||
| 6km | 1 | 25:07
6:44/mi
|
0.00 | 25:07 | |||||||||||
| 4.2mi | 1 | 33:35
8:00/mi
|
0.00 | 33:35 | |||||||||||
| 4.3mi | 4 | 27:14
6:20/mi
|
0.00 | 28:06 | 27:14 | 32:32 | 30:10 | ||||||||
| 4.4mi | 22 | 27:56
6:21/mi
|
0.00 | 28:37 | 27:56 | 28:40 | 33:18 | 33:18 | 34:08 | 30:38 | 32:17 | 45:03 | |||
| 8km | 2 | 36:50
7:25/mi
|
0.00 | 36:50 | |||||||||||
| 5mi | 35 | 31:02
6:12/mi
|
0.00 | 35:24 | 32:27 | 31:02 | 31:37 | 33:23 | 33:42 | 38:23 | 35:36 | 41:05 | 47:16 | ||
| 6mi | 9 | 38:24
6:24/mi
|
0.00 | 39:13 | 38:24 | 1:07:01 | 40:24 | 42:56 | |||||||
| 6.2mi | 1 | 42:04
6:47/mi
|
0.00 | 42:04 | |||||||||||
| 10km | 65 | 39:24
6:20/mi
|
0.00 | 43:22 | 40:00 | 39:24 | 40:32 | 41:14 | 42:58 | 42:07 | 45:33 | 45:07 | 49:22 | 48:38 | |
| 10.3km | 1 | 43:00
6:43/mi
|
0.00 | 43:00 | |||||||||||
| 6.6mi | 3 | 1:36:47
14:47/mi
|
0.00 | 1:36:47 | |||||||||||
| 10.6km | 1 | 58:42
8:57/mi
|
0.00 | 58:42 | |||||||||||
| 7mi | 1 | 50:54
7:16/mi
|
0.00 | 50:54 | |||||||||||
| 12km | 3 | 48:17
6:29/mi
|
0.00 | 53:55 | 48:17 | 1:00:19 | |||||||||
| 12.8km | 1 | 1:09:30
8:44/mi
|
0.00 | 1:09:30 | |||||||||||
| 8mi | 1 | 1:01:52
7:44/mi
|
0.00 | 1:01:52 | |||||||||||
| 9mi | 1 | 1:03:26
7:03/mi
|
0.00 | 1:03:26 | |||||||||||
| 9.1mi | 1 | 1:05:57
7:15/mi
|
0.00 | 1:05:57 | |||||||||||
| 15km | 3 | 1:00:52
6:32/mi
|
0.00 | 1:14:18 | 1:00:52 | ||||||||||
| 10mi | 23 | 1:05:42
6:34/mi
|
0.00 | 1:10:22 | 1:06:48 | 1:05:42 | 1:06:05 | 1:06:50 | 1:10:33 | 1:16:16 | 1:17:32 | 1:24:51 | |||
| 20km | 1 | 1:31:33
7:22/mi
|
0.00 | 1:31:33 | |||||||||||
| 13.1mi | 136 | 1:25:36
6:32/mi
|
0.00 | 1:53:27 | 1:28:42 | 1:27:11 | 1:25:36 | 1:29:29 | 1:33:51 | 1:34:53 | 1:38:09 | 1:38:16 | 1:56:15 | 1:53:25 | |
| 14mi | 1 | 1:57:05
8:22/mi
|
0.00 | 1:57:05 | |||||||||||
| 15mi | 1 | 1:42:27
6:50/mi
|
0.00 | 1:42:27 | |||||||||||
| 20mi | 6 | 2:19:27
6:58/mi
|
0.00 | 2:19:27 | 2:22:02 | 3:06:45 | 3:02:17 | ||||||||
| 26.2mi | 5 | 3:21:11
7:41/mi
|
0.00 | 3:21:11 | 3:25:24 | 3:47:09 | 4:38:25 |
2020 |
Distance | Date | Result | WAVA |
| Daytona 5000 | 5.25km | 19 Dec | 25:51 | 64.33% |
| Hubble Bubble 10k | 10km | 1 Nov | 48:38 | 66.83% |
| Sofia Half Marathon | 13.1mi | 11 Oct | 2:11:17 | 53.83% |
| Daytona 5000 | 5.25km | 13 Sep | 24:24 | 68.15% |
| Queen Elizabeth parkrun | 5km | 14 Mar | 27:34 | 56.98% |
| Jersey Farm parkrun | 5km | 7 Mar | 25:17 | 62.13% |
| Malta Half Marathon | 13.1mi | 1 Mar | 1:53:25 | 61.73% |
| Portobello parkrun, Edinburgh | 5km | 22 Feb | 23:53 | 65.77% |
| Milton Keynes parkrun | 5km | 15 Feb | 24:02 | 65.36% |
| Cuerden Valley parkrun | 5km | 8 Feb | 26:56 | 58.32% |
| Torremolinos Half Marathon | 13.1mi | 2 Feb | 1:57:34 | 59.55% |
| Milton Keynes parkrun | 5km | 25 Jan | 23:49 | 65.96% |
| Milton Keynes parkrun | 5km | 18 Jan | 24:37 | 63.81% |
| Milton Keynes parkrun | 5km | 11 Jan | 23:30 | 66.85% |
| Salcey Forest parkrun | 5km | 4 Jan | 24:26 | 64.29% |
| Kettering parkrun | 5km | 1 Jan | 27:06 | 57.97% |
| Irchester Country parkrun | 5km | 1 Jan | 30:05 | 52.22% |
2019 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 28 Dec | 25:06 | 62.58% |
| Milton Keynes parkrun | 5km | 25 Dec | 51:48 | 30.33% |
| Milton Keynes parkrun | 5km | 21 Dec | 27:58 | 56.17% |
| Milton Keynes parkrun | 5km | 14 Dec | 26:53 | 58.43% |
| San Antonio Rock N Roll Half Marathon | 13.1mi | 8 Dec | 2:17:14 | 51.02% |
| San Antonio Rock N Roll 5k | 5km | 7 Dec | 23:24 | 67.13% |
| Wendover Woods parkrun | 5km | 30 Nov | 28:03 | 56.00% |
| Milton Keynes parkrun | 5km | 23 Nov | 26:07 | 60.15% |
| Blackburn 10k | 10km | 17 Nov | 49:22 | 65.24% |
| Chadderton Hall parkrun | 5km | 16 Nov | 26:17 | 59.77% |
| RAF Henlow 10 | 10mi | 13 Nov | 1:24:51 | 62.31% |
| Old Mother Shipton's Shuffle 10k | 10km | 10 Nov | 52:25 | 61.45% |
| Fountains Abbey parkrun | 5km | 9 Nov | 23:45 | 66.14% |
| Fuengirola Half Marathon | 13.1mi | 3 Nov | 2:08:18 | 54.57% |
| Redway Runners Green Mile | 1mi | 30 Oct | 7:06 | 63.85% |
| Milton Keynes parkrun | 5km | 26 Oct | 27:13 | 57.72% |
| Milton Keynes parkrun | 5km | 19 Oct | 24:12 | 64.91% |
| Milton Keynes parkrun | 5km | 12 Oct | 24:23 | 64.42% |
| Bucks Fire & Rescue Service Cross Country | 8.65km | 6 Oct | 59:14 | 46.74% |
| Milton Keynes parkrun | 5km | 5 Oct | 25:25 | 61.81% |
| Great Scottish Run Half Marathon | 13.1mi | 29 Sep | 2:11:38 | 53.19% |
| Springburn parkrun, Glasgow | 5km | 28 Sep | 23:37 | 66.52% |
| Old Money Run (10 Miles) | 10mi | 22 Sep | 1:35:15 | 55.51% |
| Milton Keynes parkrun | 5km | 21 Sep | 26:11 | 60.00% |
| Milton Keynes parkrun | 5km | 14 Sep | 26:05 | 60.23% |
| Tallinn Half Marathon | 13.1mi | 8 Sep | 2:01:32 | 57.61% |
| Franklin Classic 5k | 5km | 2 Sep | 24:48 | 63.34% |
| Franklin classic 10k | 10km | 2 Sep | 1:11:53 | 44.81% |
| Oak Grove parkrun | 5km | 31 Aug | 24:29 | 64.16% |
| Houghton Hall parkrun | 5km | 24 Aug | 25:09 | 62.46% |
| Milton Keynes parkrun | 5km | 17 Aug | 25:14 | 62.25% |
| Milton Keynes parkrun | 5km | 10 Aug | 25:38 | 61.28% |
| Shorne Woods parkrun | 5km | 3 Aug | 27:29 | 57.16% |
| Beat the Barge | 5mi | 3 Aug | 47:16 | 54.49% |
| Milton Keynes parkrun | 5km | 27 Jul | 25:45 | 61.01% |
| Milton Keynes parkrun | 5km | 20 Jul | 27:08 | 57.89% |
| Furzton Relay | 2.5mi | 13 Jul | 20:28 | 61.76% |
| Herne Bay Les Golding 10Km | 10km | 7 Jul | 54:27 | 59.15% |
| Newport Pagnell Carnival 5k | 5km | 6 Jul | 24:53 | 63.13% |
| Redway Runners Handicap Run | 4.4mi | 4 Jul | 45:03 | 50.31% |
| Milton Keynes parkrun | 5km | 29 Jun | 28:55 | 53.89% |
| Bicester parkrun | 5km | 22 Jun | 27:33 | 56.56% |
| Luton Airport Runway Run | 4.34km | 21 Jun | 23:11 | 58.37% |
| MK24 (Sunrise Quarter Marathon) | 6.55mi | 16 Jun | 2:08:33 | 26.18% |
| MK24 (Quarter Marathon) | 6.55mi | 16 Jun | 1:36:47 | 34.77% |
| MK24 (Quarter Marathon) | 6.55mi | 15 Jun | 2:05:41 | 26.77% |
| MK24 (Half Marathon) | 13.1mi | 15 Jun | 2:40:07 | 43.32% |
| Linford Wood parkrun | 5km | 8 Jun | 26:17 | 59.29% |
| Millennium Country parkrun, Forest of Marston Vale | 5km | 1 Jun | 24:57 | 62.45% |
| Liverpool Rock And Roll 1 mile | 1mi | 26 May | 10:56 | 41.11% |
| Liverpool Rock 'n' Roll Half Marathon | 13.1mi | 26 May | 2:09:03 | 53.75% |
| Liverpool Rock And Roll 5K | 5km | 25 May | 24:44 | 63.00% |
| Milton Keynes parkrun | 5km | 18 May | 28:38 | 54.42% |
| Milton Keynes parkrun | 5km | 11 May | 30:50 | 50.54% |
| Rightmove MK Half Marathon | 13.1mi | 6 May | 1:56:15 | 59.67% |
| Rightmove MK Rocket 5K | 5km | 5 May | 24:51 | 62.71% |
| Milton Keynes parkrun | 5km | 4 May | 23:52 | 65.29% |
| Madrid Rock N Roll Half Marathon | 13.1mi | 27 Apr | 2:16:15 | 50.91% |
| Dunstable Downs parkrun | 5km | 20 Apr | 26:41 | 58.40% |
| Milton Keynes parkrun | 5km | 13 Apr | 25:23 | 61.39% |
| Milton Keynes parkrun | 5km | 6 Apr | 23:38 | 65.93% |
| Milton Keynes parkrun | 5km | 30 Mar | 23:50 | 65.38% |
| Luton Airport Runway Perimeter 10k | 10km | 29 Mar | 1:00:38 | 52.65% |
| Milton Keynes parkrun | 5km | 23 Mar | 23:43 | 65.70% |
| Pafos -LOGICOM CYPRUS HALF MARATHON | 13.1mi | 17 Mar | 2:01:16 | 57.20% |
| Cyprus Wine Run | 4.75km | 15 Mar | 24:06 | 61.42% |
| Milton Keynes parkrun | 5km | 9 Mar | 23:49 | 65.43% |
| Watermeadows parkrun | 5km | 2 Mar | 25:08 | 62.00% |
| Milton Keynes parkrun | 5km | 23 Feb | 24:29 | 63.65% |
| Redway Runners Green Mile | 1mi | 20 Feb | 7:28 | 60.20% |
| Central Lancashire 5k | 5km | 17 Feb | 25:01 | 62.29% |
| Haigh Woodland parkrun | 5km | 16 Feb | 25:06 | 62.08% |
| Milton Keynes parkrun | 5km | 9 Feb | 26:02 | 59.86% |
| Southport Mad Dog 10k | 10km | 3 Feb | 49:25 | 64.60% |
| Clitheroe Castle parkrun | 5km | 2 Feb | 26:19 | 59.21% |
| Arizona Rock N Roll Half Marathon | 13.1mi | 20 Jan | 2:10:48 | 53.03% |
| Arizona Rock N Roll 5k | 5km | 19 Jan | 29:00 | 53.73% |
| Arizona Rock N Roll 1 Mile | 1mi | 18 Jan | 9:41 | 46.42% |
| Milton Keynes parkrun | 5km | 12 Jan | 27:30 | 56.66% |
| Milton Keynes parkrun | 5km | 5 Jan | 23:26 | 66.50% |
| Milton Keynes parkrun | 5km | 1 Jan | 24:41 | 63.13% |
| Linford Wood parkrun | 5km | 1 Jan | 27:19 | 57.04% |
2018 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 29 Dec | 24:05 | 64.70% |
| Milton Keynes parkrun | 5km | 25 Dec | 26:34 | 58.65% |
| Milton Keynes parkrun | 5km | 22 Dec | 28:13 | 55.22% |
| Milton Keynes parkrun | 5km | 15 Dec | 25:32 | 61.03% |
| Lanzarote half Marathon | 13.1mi | 8 Dec | 1:57:43 | 58.92% |
| Bedford Harriers Half Marathon | 13.1mi | 2 Dec | 1:51:49 | 62.03% |
| Milton Keynes parkrun | 5km | 1 Dec | 27:18 | 57.08% |
| Milton Keynes parkrun | 5km | 24 Nov | 22:16 | 69.98% |
| Dirt Half Challenge | 13.1mi | 17 Nov | 1:48:08 | 64.15% |
| RAF Henlow 10 | 10mi | 15 Nov | 1:17:32 | 67.57% |
| Milton Keynes parkrun | 5km | 10 Nov | 22:07 | 70.46% |
| Fuengirola Half Marathon | 13.1mi | 4 Nov | 1:43:45 | 66.86% |
| Milton Keynes parkrun | 5km | 27 Oct | 22:02 | 70.72% |
| Milton Keynes parkrun | 5km | 20 Oct | 22:05 | 70.56% |
| Santander Totta Lisbon Half marathon | 13.1mi | 14 Oct | 1:47:01 | 64.82% |
| Bucks Fire & Rescue Service Cross Country | 5.28mi | 7 Oct | 40:52 | 65.97% |
| Sandwell Valley parkrun | 5km | 6 Oct | 22:43 | 68.59% |
| Redway Runners Handicap Run | 4.4mi | 3 Oct | 32:17 | 69.60% |
| Milton Keynes parkrun | 5km | 29 Sep | 21:54 | 71.15% |
| Milton Keynes parkrun | 5km | 22 Sep | 22:15 | 70.03% |
| Millbrook MAD 5k | 5km | 18 Sep | 30:28 | 51.15% |
| Old Money Run (10 Miles) | 10mi | 16 Sep | 1:17:38 | 67.48% |
| Bevendean Down parkrun | 5km | 15 Sep | 25:02 | 62.25% |
| Sixfields Upton parkrun | 5km | 8 Sep | 22:16 | 69.98% |
| Bedford Half Marathon | 13.1mi | 2 Sep | 1:47:06 | 64.77% |
| Milton Keynes parkrun | 5km | 1 Sep | 22:49 | 68.29% |
| Milton Keynes parkrun | 5km | 25 Aug | 23:37 | 65.98% |
| Milton Keynes parkrun | 5km | 18 Aug | 23:07 | 67.41% |
| Rock 'n' Roll Dublin Half Marathon | 13.1mi | 12 Aug | 2:19:12 | 49.83% |
| Rock 'n' Roll Dublin 5k | 5km | 11 Aug | 22:20 | 69.77% |
| Milton Keynes parkrun | 5km | 4 Aug | 26:00 | 59.93% |
| Beat the Barge | 5mi | 4 Aug | 41:05 | 62.15% |
| Redway Runners Handicap Run | 4.4mi | 2 Aug | 35:21 | 63.56% |
| Milton Keynes parkrun | 5km | 28 Jul | 31:46 | 49.05% |
| Arthur James ShakERR | 12.8km | 22 Jul | 1:09:30 | 59.28% |
| Sir Titus Trot 10k | 10km | 21 Jul | 57:07 | 55.89% |
| Horton Park parkrun | 5km | 21 Jul | 23:15 | 67.02% |
| Milton Keynes parkrun | 5km | 14 Jul | 24:29 | 63.65% |
| Milton Keynes parkrun | 5km | 7 Jul | 23:24 | 66.59% |
| Milton Keynes parkrun | 5km | 30 Jun | 23:55 | 64.63% |
| Pudsey 10k | 10km | 17 Jun | 57:47 | 54.76% |
| Woodhouse Moor parkrun | 5km | 16 Jun | 24:29 | 63.14% |
| Redway Runners Festival of Running 10k | 10km | 10 Jun | 53:13 | 59.45% |
| Redway Runners Festival of Running Day 1 Half Marathon | 13.1mi | 9 Jun | 2:08:21 | 53.55% |
| Redway Runners Handicap Run | 4.4mi | 7 Jun | 33:37 | 66.26% |
| Great Denham parkrun | 5km | 2 Jun | 23:06 | 66.92% |
| Chichester parkrun | 5km | 26 May | 24:12 | 63.88% |
| Riga Half Marathon | 13.1mi | 20 May | 1:55:19 | 59.60% |
| Stevington 12K | 12km | 13 May | 1:00:19 | 63.46% |
| Milton Keynes parkrun | 5km | 12 May | 25:40 | 60.23% |
| Redway Runners Green Mile | 1mi | 9 May | 7:23 | 60.37% |
| Milton Keynes Half Marathon | 13.1mi | 7 May | 2:13:34 | 51.45% |
| MK Rocket 5k | 5km | 6 May | 22:17 | 69.37% |
| Milton Keynes parkrun | 5km | 5 May | 33:04 | 46.75% |
| Nashville Rock N Roll Half Marathon | 13.1mi | 28 Apr | 2:23:08 | 48.02% |
| Nashville Rock N Roll Mile | 1mi | 26 Apr | 9:52 | 45.17% |
| Milton Keynes parkrun | 5km | 21 Apr | 26:26 | 58.48% |
| Milton Keynes parkrun | 5km | 14 Apr | 23:54 | 64.68% |
| Milton Keynes parkrun | 5km | 7 Apr | 25:59 | 59.49% |
| Redway Runners Handicap Run | 4.4mi | 5 Apr | 35:43 | 62.37% |
| Milton Keynes parkrun | 5km | 24 Mar | 26:11 | 59.04% |
| Malaga Half Marathon | 13.1mi | 18 Mar | 1:52:45 | 60.95% |
| Knowle Village Spring 10k Knowle Village Spring 10k | 10km | 11 Mar | 49:28 | 63.96% |
| Southampton parkrun | 5km | 10 Mar | 24:29 | 63.14% |
| THORPE PARK HALF MARATHON | 13.1mi | 25 Feb | 1:38:31 | 69.76% |
| Milton Keynes parkrun | 5km | 24 Feb | 25:15 | 61.22% |
| Great North West Half Marathon | 13.1mi | 18 Feb | 1:38:16 | 69.94% |
| Blackpool parkrun | 5km | 17 Feb | 21:40 | 71.35% |
| Redway Runners Green Mile | 1mi | 14 Feb | 6:22 | 70.00% |
| Milton Keynes parkrun | 5km | 10 Feb | 21:46 | 71.02% |
| HEATON PARK 10K | 10km | 4 Feb | 45:07 | 70.13% |
| Bolton Abbey Trail 10K | 10km | 3 Feb | 51:55 | 60.94% |
| Skipton parkrun | 5km | 3 Feb | 22:26 | 68.91% |
| Milton Keynes parkrun | 5km | 27 Jan | 21:54 | 70.59% |
| Cannon Hill parkrun, Birmingham | 5km | 20 Jan | 21:35 | 71.62% |
| Milton Keynes parkrun | 5km | 13 Jan | 21:21 | 72.40% |
| Milton Keynes parkrun | 5km | 6 Jan | 22:00 | 70.26% |
| Milton Keynes parkrun | 5km | 1 Jan | 21:50 | 70.80% |
| Linford Wood parkrun | 5km | 1 Jan | 23:51 | 64.81% |
2017 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 30 Dec | 22:52 | 67.60% |
| Milton Keynes parkrun | 5km | 25 Dec | 23:34 | 65.59% |
| Milton Keynes parkrun | 5km | 23 Dec | 27:54 | 55.41% |
| Bradford parkrun | 5km | 16 Dec | 21:53 | 70.64% |
| Lanzarote Half Marathon | 13.1mi | 9 Dec | 1:41:54 | 67.45% |
| Milton Keynes parkrun | 5km | 2 Dec | 20:36 | 75.04% |
| Milton Keynes parkrun | 5km | 25 Nov | 21:09 | 73.09% |
| Dirt Half Challenge | 13.1mi | 18 Nov | 1:39:01 | 69.41% |
| Milton Keynes parkrun | 5km | 11 Nov | 23:09 | 66.77% |
| Milton Keynes parkrun | 5km | 4 Nov | 21:24 | 72.23% |
| Milton Keynes parkrun | 5km | 28 Oct | 21:02 | 73.49% |
| Redway Runners Handicap Run | 4.4mi | 25 Oct | 30:38 | 72.72% |
| Manchester Half Marathon | 13.1mi | 15 Oct | 1:43:05 | 66.67% |
| Heaton parkrun | 5km | 14 Oct | 21:50 | 70.80% |
| Bucks Fire & Rescue Service Cross Country | 5.28mi | 8 Oct | 40:58 | 65.25% |
| Milton Keynes parkrun | 5km | 7 Oct | 25:00 | 61.83% |
| Great Scottish Run Half Marathon | 13.1mi | 1 Oct | 1:38:09 | 70.02% |
| Tollcross parkrun, Glasgow | 5km | 30 Sep | 22:16 | 69.42% |
| RAF Henlow 10 | 10mi | 28 Sep | 1:16:16 | 68.07% |
| Milton Keynes 10km NSPCC | 10km | 24 Sep | 45:33 | 69.46% |
| Milton Keynes parkrun | 5km | 23 Sep | 23:02 | 67.11% |
| Milton Keynes parkrun | 5km | 16 Sep | 22:14 | 69.53% |
| Worcester Pitchcroft parkrun | 5km | 9 Sep | 21:31 | 71.84% |
| Franklin classic 10k | 10km | 4 Sep | 48:16 | 65.55% |
| Franklin Classic 5k | 5km | 4 Sep | 23:26 | 65.97% |
| Milton Keynes parkrun | 5km | 26 Aug | 23:08 | 66.82% |
| Milton Keynes parkrun | 5km | 19 Aug | 23:37 | 65.45% |
| Redway Runners Green Mile | 1mi | 16 Aug | 6:33 | 68.05% |
| Isle of Man Half Marathon | 13.1mi | 13 Aug | 1:48:42 | 63.23% |
| Beat the Barge | 5mi | 5 Aug | 35:36 | 71.10% |
| Milton Keynes parkrun | 5km | 5 Aug | 25:50 | 59.84% |
| Milton Keynes parkrun | 5km | 29 Jul | 23:41 | 65.27% |
| Furzton Relay | 2.5mi | 22 Jul | 17:47 | 69.95% |
| Milton Keynes parkrun | 5km | 22 Jul | 27:39 | 55.91% |
| Chicago Rock N Roll Half Marathon | 13.1mi | 16 Jul | 2:25:30 | 47.23% |
| Chicago Rock N Roll 5k | 5km | 15 Jul | 29:30 | 52.40% |
| Exeter Riverside parkrun #151 | 5km | 1 Jul | 22:51 | 67.12% |
| Milton Keynes parkrun | 5km | 24 Jun | 24:24 | 62.85% |
| Milton Keynes parkrun | 5km | 17 Jun | 23:20 | 65.73% |
| Redway Runners Festival of Running 10k | 10km | 11 Jun | 49:22 | 63.53% |
| Redway Runners Festival of Running Day 1 Half Marathon | 13.1mi | 10 Jun | 1:57:57 | 57.74% |
| Buckingham parkrun | 5km | 3 Jun | 22:17 | 68.82% |
| Liverpool Rock N Roll 1 Mile | 1mi | 28 May | 9:52 | 44.79% |
| Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 28 May | 1:48:17 | 62.90% |
| Liverpool Rock N Roll 5k | 5km | 27 May | 21:19 | 71.94% |
| Decathlon Series 5k - Willen Lake | 5km | 20 May | 22:09 | 69.24% |
| Milton Keynes parkrun | 5km | 13 May | 25:56 | 59.14% |
| Roche Abbey Trail 10k | 10km | 7 May | 48:33 | 64.60% |
| Milton Keynes parkrun | 5km | 6 May | 31:14 | 49.10% |
| Milton Keynes Half Marathon | 13.1mi | 1 May | 1:51:58 | 60.83% |
| MK Rocket 5k | 5km | 30 Apr | 21:19 | 71.94% |
| Milton Keynes parkrun | 5km | 29 Apr | 22:16 | 68.87% |
| London Marathon | 26.2mi | 23 Apr | 4:38:25 | 51.52% |
| Milton Keynes parkrun | 5km | 22 Apr | 23:22 | 65.63% |
| Heaton parkrun | 5km | 8 Apr | 23:14 | 66.01% |
| Oakley 20 | 20mi | 2 Apr | 3:02:17 | 58.48% |
| Milton Keynes parkrun | 5km | 1 Apr | 26:00 | 58.98% |
| Malaga Half Marathon | 13.1mi | 26 Mar | 1:52:54 | 60.33% |
| Milton Keynes parkrun | 5km | 18 Mar | 23:14 | 66.01% |
| Milton Keynes parkrun | 5km | 11 Mar | 23:21 | 65.68% |
| Eastbourne Half | 13.1mi | 5 Mar | 1:57:38 | 57.90% |
| Hastings parkrun | 5km | 4 Mar | 21:55 | 69.97% |
| Milton Keynes parkrun | 5km | 18 Feb | 23:26 | 65.44% |
| Milton Keynes parkrun | 5km | 11 Feb | 23:39 | 64.85% |
| Southport Mad Dog 10k | 10km | 5 Feb | 49:09 | 63.81% |
| Southport parkrun | 5km | 4 Feb | 23:38 | 64.89% |
| Milton Keynes parkrun | 5km | 28 Jan | 26:34 | 57.73% |
| Vila De Santa Pola Half Marathon | 13.1mi | 22 Jan | 1:48:50 | 62.58% |
| Milton Keynes parkrun | 5km | 14 Jan | 22:23 | 68.51% |
| Milton Keynes parkrun | 5km | 7 Jan | 23:50 | 64.35% |
| Linford Wood parkrun | 5km | 1 Jan | 26:58 | 56.87% |
| Milton Keynes parkrun | 5km | 1 Jan | 23:41 | 64.75% |
2016 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 31 Dec | 23:15 | 65.96% |
| Milton Keynes parkrun | 5km | 25 Dec | 25:16 | 60.70% |
| Milton Keynes parkrun | 5km | 24 Dec | 24:45 | 61.96% |
| Milton Keynes parkrun | 5km | 17 Dec | 23:26 | 65.44% |
| MK Winter Half Marathon | 13.1mi | 11 Dec | 1:45:28 | 64.58% |
| Milton Keynes parkrun | 5km | 10 Dec | 32:06 | 47.78% |
| Milton Keynes parkrun | 5km | 3 Dec | 24:12 | 63.37% |
| Milton Keynes parkrun | 5km | 26 Nov | 24:42 | 62.09% |
| Milton Keynes parkrun | 5km | 19 Nov | 24:39 | 62.21% |
| Las Vegas Rock N Roll Half Marathon | 13.1mi | 13 Nov | 2:26:09 | 46.60% |
| Las Vegas Rock N Roll 5k | 5km | 12 Nov | 31:03 | 49.39% |
| Milton Keynes parkrun | 5km | 5 Nov | 23:08 | 66.29% |
| Ljubljana Half Marathon | 13.1mi | 30 Oct | 1:48:17 | 62.90% |
| Linford Wood parkrun | 5km | 22 Oct | 22:22 | 68.57% |
| Milton Keynes parkrun | 5km | 15 Oct | 22:39 | 67.71% |
| Bucks Fire & Rescue Service Cross Country | 5.32mi | 9 Oct | 46:58 | 56.85% |
| Milton Keynes parkrun | 5km | 8 Oct | 23:04 | 66.48% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Oct | 1:45:55 | 64.30% |
| Pollok parkrun, Glasgow | 5km | 1 Oct | 24:43 | 62.05% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 25 Sep | 1:53:10 | 60.18% |
| Milton Keynes parkrun | 5km | 24 Sep | 24:16 | 63.20% |
| Milton Keynes parkrun | 5km | 17 Sep | 23:18 | 65.82% |
| Bacchus Half Marathon | 13.1mi | 11 Sep | 3:10:09 | 35.82% |
| Pennington Flash parkrun | 5km | 10 Sep | 24:21 | 62.98% |
| Northampton Half Marathon | 13.1mi | 4 Sep | 1:50:33 | 61.61% |
| Milton Keynes parkrun | 5km | 3 Sep | 23:56 | 64.08% |
| Milton Keynes parkrun | 5km | 27 Aug | 23:03 | 66.53% |
| Redway Runners Green Mile | 1mi | 25 Aug | 6:59 | 63.28% |
| Isle of Wight Half Marathon | 13.1mi | 21 Aug | 1:56:37 | 58.40% |
| Medina I.O.W. parkrun | 5km | 20 Aug | 24:24 | 62.85% |
| Milton Keynes parkrun | 5km | 13 Aug | 24:01 | 63.86% |
| Beat the Barge | 5mi | 6 Aug | 38:23 | 65.38% |
| Milton Keynes parkrun | 5km | 6 Aug | 25:25 | 60.34% |
| World Cup Run | 4.2mi | 1 Aug | 33:35 | 62.77% |
| Linford Wood parkrun | 5km | 30 Jul | 22:38 | 67.76% |
| Down Tow Up Flow Half Marathon | 13.1mi | 24 Jul | 1:55:12 | 59.12% |
| Milton Keynes parkrun | 5km | 23 Jul | 24:41 | 62.13% |
| Redway Runners Handicap Run | 4.4mi | 21 Jul | 34:08 | 64.70% |
| Milton Keynes parkrun | 5km | 16 Jul | 23:08 | 66.29% |
| Rushmere parkrun | 5km | 9 Jul | 25:11 | 60.90% |
| Wycombe Rye parkrun | 5km | 2 Jul | 22:36 | 67.32% |
| Torbay Half Marathon | 13.1mi | 26 Jun | 1:58:41 | 56.87% |
| Parke parkrun | 5km | 25 Jun | 25:34 | 59.51% |
| Flitton Potato Race | 1mi | 19 Jun | 12:44 | 34.42% |
| Milton Keynes parkrun | 5km | 18 Jun | 23:42 | 64.20% |
| Redway Runners Green Mile | 1mi | 16 Jun | 6:41 | 65.58% |
| St Albans Half Marathon | 13.1mi | 12 Jun | 3:48:38 | 29.52% |
| Milton Keynes parkrun | 5km | 11 Jun | 23:42 | 64.20% |
| Redway Runners Festival of Running Day 2 Half Marathon | 13.1mi | 5 Jun | 2:12:26 | 50.97% |
| Redway Runners Festival of Running Day 1 Half Marathon | 13.1mi | 4 Jun | 1:55:32 | 58.42% |
| Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 29 May | 1:56:09 | 58.11% |
| Liverpool Rock N Roll 5k | 5km | 28 May | 21:56 | 69.37% |
| Milton Keynes parkrun | 5km | 21 May | 22:43 | 66.98% |
| Milton Keynes parkrun | 5km | 14 May | 23:41 | 64.25% |
| Redway Runners Handicap Run | 4.4mi | 12 May | 40:00 | 54.75% |
| Milton Keynes parkrun | 5km | 7 May | 24:45 | 61.48% |
| Milton Keynes Half Marathon | 13.1mi | 2 May | 1:50:09 | 61.28% |
| MK Rocket 5k | 5km | 1 May | 24:35 | 61.89% |
| Milton Keynes parkrun | 5km | 30 Apr | 26:41 | 57.02% |
| Madrid Rock N Roll Half Marathon | 13.1mi | 24 Apr | 1:47:42 | 62.67% |
| Malaga Half Marathon | 13.1mi | 10 Apr | 1:49:12 | 61.81% |
| Oakley 20 | 20mi | 3 Apr | 3:06:45 | 56.57% |
| Milton Keynes parkrun | 5km | 2 Apr | 20:49 | 73.09% |
| parkrun du Bois de Boulogne, Paris | 5km | 26 Mar | 20:25 | 74.52% |
| Milton Keynes parkrun | 5km | 19 Mar | 20:45 | 73.33% |
| Carrera de la mujer Benalmadena | 3.5km | 13 Mar | 17:30 | 57.75% |
| Milton Keynes Festival of Running 10k | 10km | 6 Mar | 42:07 | 73.81% |
| South Oxhey parkrun | 5km | 5 Mar | 21:59 | 69.21% |
| Coventry Half Marathon | 13.1mi | 28 Feb | 1:34:53 | 71.13% |
| Upton Court parkrun | 5km | 27 Feb | 20:31 | 74.16% |
| Aldenham parkrun | 5km | 20 Feb | 20:47 | 73.21% |
| Chiltern XC League Senior & Veteran Men's Race | 8.4km | 13 Feb | 37:41 | 68.94% |
| Northala Fields parkrun | 5km | 13 Feb | 20:57 | 72.63% |
| Southport Mad Dog 10k | 10km | 7 Feb | 43:24 | 71.63% |
| Congleton parkrun | 5km | 6 Feb | 20:02 | 75.95% |
| Marrakech Half Marathon | 13.1mi | 31 Jan | 2:09:58 | 51.93% |
| Hunter's10k (formerly Welcome Tavern 10k) | 6.2mi | 24 Jan | 42:04 | 73.74% |
| Worsley Woods parkrun | 5km | 23 Jan | 20:28 | 74.34% |
| Fulham Palace parkrun | 5km | 16 Jan | 20:00 | 76.08% |
| Leicester Victoria parkrun | 5km | 9 Jan | 20:33 | 74.04% |
| Gadebridge parkrun | 5km | 2 Jan | 23:27 | 64.88% |
| Alice Holt parkrun | 5km | 1 Jan | 22:25 | 67.88% |
| Guildford parkrun | 5km | 1 Jan | 22:20 | 68.13% |
2015 |
Distance | Date | Result | WAVA |
| Rushmere parkrun | 5km | 26 Dec | 23:17 | 65.35% |
| Milton Keynes parkrun | 5km | 25 Dec | 22:05 | 68.90% |
| Newark parkrun | 5km | 19 Dec | 23:35 | 64.52% |
| Newark Showground Christmas Challenge | 13.1mi | 19 Dec | 1:43:58 | 64.92% |
| Milton Keynes Winter Half Marathon | 13.1mi | 13 Dec | 1:37:44 | 69.06% |
| Milton Keynes parkrun | 5km | 12 Dec | 21:03 | 72.28% |
| San Antonio Rock N Roll Half Marathon | 13.1mi | 6 Dec | 1:38:18 | 68.66% |
| San Antonio Rock N Roll 10k | 10km | 5 Dec | 43:26 | 71.58% |
| Downton Half-Marathon | 13.1mi | 29 Nov | 1:41:42 | 66.37% |
| Barclay parkrun | 5km | 28 Nov | 22:26 | 67.83% |
| Rockingham 10 | 10mi | 15 Nov | 1:11:24 | 71.42% |
| Grand Union Canal Half Marathon | 13.1mi | 8 Nov | 1:33:51 | 71.92% |
| Rutland Water parkrun | 5km | 7 Nov | 20:45 | 73.33% |
| Redway Runners Green Mile | 1mi | 4 Nov | 6:03 | 72.44% |
| Squeaky Bone Relay | 3.5mi | 1 Nov | 25:14 | 67.93% |
| Wicked 5 Halloween Run | 5mi | 31 Oct | 35:21 | 70.40% |
| Coventry parkrun | 5km | 31 Oct | 20:35 | 73.92% |
| Water of Life Half Marathon | 13.1mi | 25 Oct | 1:34:30 | 71.42% |
| Long Eaton parkrun | 5km | 24 Oct | 21:04 | 72.23% |
| Lisbon Rock N Roll Half Marathon | 13.1mi | 18 Oct | 1:44:01 | 64.89% |
| Woking parkrun | 5km | 10 Oct | 20:40 | 73.62% |
| RAF Henlow 10 | 10mi | 7 Oct | 1:10:33 | 72.28% |
| Cardiff Half Marathon | 13.1mi | 4 Oct | 1:36:55 | 69.64% |
| Cardiff parkrun | 5km | 3 Oct | 20:22 | 74.71% |
| Cassiobury parkrun | 5km | 26 Sep | 20:06 | 75.70% |
| Leighton 10 | 10mi | 20 Sep | 1:14:30 | 68.44% |
| Cannon Hill parkrun, Birmingham | 5km | 19 Sep | 21:00 | 72.45% |
| Surrey Bacchus Half Marathon | 13.1mi | 13 Sep | 3:00:51 | 37.32% |
| Brueton parkrun | 5km | 12 Sep | 22:14 | 68.44% |
| Franklin classic 10k | 10km | 7 Sep | 45:17 | 68.65% |
| Franklin Classic 5k | 5km | 7 Sep | 23:06 | 65.87% |
| Helmdon Hurler | 4.3mi | 31 Aug | 30:10 | 70.94% |
| Braunstone parkrun | 5km | 29 Aug | 20:50 | 73.03% |
| Worcester parkrun | 5km | 22 Aug | 23:50 | 63.84% |
| Tywyn Race The Train Rotary Challenge | 14mi | 15 Aug | 1:57:05 | 61.61% |
| Telford parkrun | 5km | 15 Aug | 21:31 | 70.71% |
| Hooky 6 | 6mi | 9 Aug | 43:34 | 68.90% |
| Harrow parkrun | 5km | 8 Aug | 21:21 | 71.27% |
| Beat the Barge | 5mi | 8 Aug | 33:42 | 73.84% |
| Dublin Rock N Roll Half Marathon | 13.1mi | 2 Aug | 1:42:04 | 66.13% |
| St Annes parkrun | 5km | 1 Aug | 21:05 | 72.17% |
| Maidstone parkrun | 5km | 25 Jul | 22:29 | 67.67% |
| Old Deer Park parkrun | 5km | 18 Jul | 21:19 | 71.38% |
| Redway Runners Green Mile | 1mi | 14 Jul | 6:39 | 65.91% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 12 Jul | 1:40:09 | 67.39% |
| Raphael parkrun | 5km | 11 Jul | 22:08 | 68.74% |
| Brockenhurst parkrun | 5km | 4 Jul | 21:26 | 70.99% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 30 Jun | 48:24 | 63.67% |
| Humber Bridge Half Marathon | 13.1mi | 28 Jun | 1:43:00 | 64.94% |
| Hull parkrun | 5km | 27 Jun | 21:10 | 71.32% |
| Weedon 10k EMGP Series race 7 | 10km | 23 Jun | 45:11 | 68.21% |
| Milton Keynes parkrun | 5km | 20 Jun | 22:49 | 66.17% |
| Harborough 5 EMGP Series race 6 | 5mi | 16 Jun | 35:52 | 68.80% |
| Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 14 Jun | 1:39:31 | 67.22% |
| Liverpool Rock N Roll 5k | 5km | 13 Jun | 20:27 | 73.82% |
| Banbury 5 EMGP Series race 5 | 5mi | 9 Jun | 36:09 | 68.26% |
| Bedgebury Pinetum Trailblazer 10K | 10km | 6 Jun | 45:05 | 68.36% |
| Corby 5 EMGP Series race 4 | 5mi | 3 Jun | 36:41 | 67.27% |
| Newbury parkrun | 5km | 30 May | 20:56 | 72.12% |
| Bupa London 10,000 | 10km | 25 May | 43:44 | 70.47% |
| Swindon parkrun | 5km | 23 May | 21:21 | 70.71% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 22 May | 35:11 | 70.14% |
| Arrow Valley parkrun | 5km | 16 May | 20:41 | 72.99% |
| Rugby 6 EMGP Series race 2 | 6mi | 13 May | 42:56 | 69.31% |
| Market Harborough parkrun | 5km | 9 May | 21:11 | 71.27% |
| Silverstone 10K EMGP Series race 1 | 10km | 6 May | 44:42 | 68.95% |
| Milton Keynes Half Marathon | 13.1mi | 4 May | 1:39:48 | 67.03% |
| Luton Wardown parkrun | 5km | 2 May | 21:02 | 71.78% |
| Madrid Rock N Roll Half Marathon | 13.1mi | 26 Apr | 1:46:30 | 62.81% |
| Flitwick 10K | 10km | 19 Apr | 45:49 | 67.27% |
| Basildon parkrun | 5km | 18 Apr | 21:50 | 69.15% |
| Burgess parkrun | 5km | 11 Apr | 22:04 | 68.41% |
| Redway Runners Handicap Run | 4.4mi | 6 Apr | 33:18 | 65.21% |
| Bracknell parkrun #1 | 5km | 4 Apr | 23:00 | 65.64% |
| Warsaw Half Marathon | 13.1mi | 29 Mar | 1:56:18 | 57.52% |
| Warszawa-Praga parkrun | 5km | 28 Mar | 22:48 | 66.21% |
| LEIGHTON 10K | 10km | 22 Mar | 45:29 | 67.76% |
| Maidenhead parkrun #1 | 5km | 21 Mar | 21:17 | 70.93% |
| Spring Shakespeare 10k | 10km | 14 Mar | 42:58 | 71.73% |
| MK Half | 13.1mi | 8 Mar | 1:43:28 | 64.65% |
| Buckingham parkrun | 5km | 7 Mar | 21:26 | 70.44% |
| Didcot parkrun | 5km | 28 Feb | 21:44 | 69.46% |
| Brighton Half Marathon | 13.1mi | 22 Feb | 1:40:43 | 66.42% |
| Preston Park parkrun, Brighton | 5km | 21 Feb | 22:04 | 68.41% |
| Richmond parkrun | 5km | 14 Feb | 24:12 | 62.38% |
| Southport Mad Dog 10k | 10km | 8 Feb | 44:07 | 69.86% |
| Mile End parkrun | 5km | 7 Feb | 21:06 | 71.55% |
| Torremolinos Half Marathon | 13.1mi | 1 Feb | 1:40:22 | 66.65% |
| Barking parkrun | 5km | 24 Jan | 21:34 | 70.00% |
| Daventry parkrun | 5km | 17 Jan | 22:30 | 67.10% |
| Melton Mowbray parkrun #1 | 5km | 10 Jan | 23:30 | 64.24% |
| Banbury parkrun | 5km | 3 Jan | 23:27 | 64.38% |
| Reading Parkrun | 5km | 1 Jan | 23:25 | 64.47% |
| Woodley parkrun | 5km | 1 Jan | 22:29 | 67.15% |
2014 |
Distance | Date | Result | WAVA |
| Redway Runners Handicap Run | 4.4mi | 29 Dec | 33:18 | 65.21% |
| Panshanger parkrun | 5km | 27 Dec | 23:03 | 65.50% |
| Milton Keynes parkrun | 5km | 25 Dec | 25:00 | 60.39% |
| Christmas Greenwich Park 5k | 5km | 21 Dec | 25:14 | 59.83% |
| Harlow parkrun | 5km | 20 Dec | 22:27 | 67.25% |
| MK Winter Half Marathon | 13.1mi | 14 Dec | 1:46:31 | 62.80% |
| Oxford parkrun | 5km | 13 Dec | 22:08 | 68.21% |
| Bedford Harriers Half Marathon | 13.1mi | 7 Dec | 1:50:06 | 60.76% |
| Highbury Fields parkrun | 5km | 6 Dec | 22:16 | 67.80% |
| Oak Hill parkrun | 5km | 29 Nov | 22:15 | 67.85% |
| Larking Gowen City of Norwich Half Marathon | 13.1mi | 23 Nov | 1:55:46 | 57.78% |
| Perry Hall parkrun (Inaugural) [Birmingham] | 5km | 22 Nov | 23:06 | 65.35% |
| Abingdon parkrun | 5km | 15 Nov | 24:47 | 60.92% |
| Poppy Half Marathon | 13.1mi | 8 Nov | 2:25:54 | 45.85% |
| Royal Tunbridge Wells parkrun | 5km | 8 Nov | 31:56 | 47.28% |
| Squeaky bone trail relay | 3.5mi | 2 Nov | 29:57 | 56.79% |
| Tring parkrun #1 | 5km | 1 Nov | 25:42 | 58.74% |
| Leicester Half Marathon | 13.1mi | 26 Oct | 1:57:56 | 56.72% |
| South Manchester parkrun | 5km | 25 Oct | 24:32 | 61.54% |
| Cabbage Patch 10 | 10mi | 19 Oct | 1:39:41 | 50.71% |
| Harcourt Hill parkrun (Inaugural) | 5km | 18 Oct | 30:48 | 49.02% |
| Oxford Half Marathon | 13.1mi | 12 Oct | 2:51:48 | 38.94% |
| Milton Keynes parkrun | 5km | 11 Oct | 23:46 | 63.52% |
| Bournemouth Half Marathon | 13.1mi | 5 Oct | 2:14:14 | 49.83% |
| Bournemouth parkrun | 5km | 4 Oct | 29:52 | 50.55% |
| Bournemouth Supersonic 10k | 10km | 4 Oct | 52:08 | 59.12% |
| Bournemouth Speed of Light 5k | 5km | 4 Oct | 25:39 | 58.86% |
| Robin Hood Half Marathon | 13.1mi | 28 Sep | 1:48:29 | 61.66% |
| Beeston parkrun | 5km | 27 Sep | 23:00 | 65.64% |
| Royston Harvest Trail Quarter Marathon | 10.55km | 21 Sep | 58:42 | 55.39% |
| Milton Keynes parkrun | 5km | 20 Sep | 24:31 | 61.58% |
| Budapest Half Marathon | 13.1mi | 14 Sep | 1:55:27 | 57.94% |
| Kenilworth Half Marathon | 13.1mi | 7 Sep | 1:57:18 | 57.03% |
| Milton Keynes parkrun | 5km | 6 Sep | 22:48 | 66.21% |
| Frimley Lodge parkrun | 5km | 30 Aug | 20:52 | 72.35% |
| Helmdon Hurler | 4.3mi | 25 Aug | 32:32 | 65.23% |
| Severn Bridge Half Marathon | 13.1mi | 24 Aug | 1:40:02 | 66.87% |
| Wolverhampton parkrun | 5km | 23 Aug | 20:37 | 73.23% |
| Kimbolton Castle Half Marathon | 13.1mi | 17 Aug | 1:47:59 | 61.95% |
| Milton Keynes Parkrun | 5km | 16 Aug | 23:00 | 65.64% |
| Schools Out 10k (Moreton Morrell) | 10km | 9 Aug | 50:02 | 61.60% |
| Milton Keynes parkrun | 5km | 2 Aug | 21:32 | 70.11% |
| Blisworth 5K | 5km | 1 Aug | 20:33 | 73.46% |
| Wimbledon Common Half Marathon | 13.1mi | 27 Jul | 1:47:39 | 62.14% |
| Milton Keynes parkrun | 5km | 26 Jul | 21:16 | 70.99% |
| Mauritius Half Marathon | 13.1mi | 20 Jul | 1:41:53 | 65.66% |
| Dodo Trail - 10K - Mini | 10km | 13 Jul | 1:12:40 | 42.41% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 6 Jul | 1:37:16 | 68.77% |
| Aylesbury parkrun #27 | 5km | 5 Jul | 20:12 | 74.74% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 1 Jul | 47:05 | 64.90% |
| Parke parkrun | 5km | 28 Jun | 22:03 | 67.94% |
| Weedon 10k EMGP Series race 7 | 10km | 24 Jun | 43:38 | 70.03% |
| Colworth Half Marathon | 13.1mi | 22 Jun | 1:47:35 | 61.63% |
| Milton Keynes parkrun | 5km | 21 Jun | 20:30 | 73.07% |
| Marston Forest 5K | 5km | 20 Jun | 19:48 | 75.66% |
| Harborough 5 EMGP Series race 6 | 5mi | 17 Jun | 33:35 | 72.87% |
| Milton Keynes parkrun | 5km | 14 Jun | 23:20 | 64.20% |
| The Humph's Hilly Half | 13.1mi | 14 Jun | 1:38:18 | 67.45% |
| Banbury 5 EMGP Series race 5 | 5mi | 10 Jun | 33:23 | 73.30% |
| St Albans Half Marathon | 13.1mi | 8 Jun | 1:39:10 | 66.86% |
| Milton Keynes parkrun | 5km | 7 Jun | 20:31 | 73.01% |
| Corby 5 EMGP Series race 4 | 5mi | 4 Jun | 34:19 | 71.31% |
| The Flaming June Half Marathon | 13.1mi | 1 Jun | 1:58:13 | 56.08% |
| Milton Keynes Parkrun | 5km | 31 May | 20:12 | 74.16% |
| Liverpool Rock N Roll Half Marathon | 13.1mi | 25 May | 1:31:00 | 72.86% |
| Princes parkrun | 5km | 24 May | 20:23 | 73.49% |
| Ross Peers East Cambs Half Marathon | 13.1mi | 18 May | 1:39:18 | 66.77% |
| Buckingham parkrun #1 | 5km | 17 May | 19:54 | 75.28% |
| Rugby 6 EMGP Series race 2 | 6mi | 14 May | 40:24 | 73.04% |
| Hinckley/Bosworth Half | 13.1mi | 11 May | 1:33:08 | 71.19% |
| Hampstead Heath Parkrun | 5km | 10 May | 21:33 | 69.51% |
| Silverstone 10K EMGP Series race 1 | 10km | 7 May | 41:14 | 74.11% |
| Milton Keynes Marathon | 26.2mi | 5 May | 3:47:09 | 61.47% |
| parkrun walsall | 5km | 3 May | 21:03 | 71.16% |
| Hotelympia 10k | 10km | 27 Apr | 41:28 | 73.69% |
| Beaconsfield 5 | 5mi | 21 Apr | 34:43 | 70.49% |
| Northampton Running Festival Half Marathon | 13.1mi | 20 Apr | 1:35:15 | 69.61% |
| Milton Keynes parkrun | 5km | 19 Apr | 19:46 | 75.79% |
| Maidenhead Easter 10 | 10mi | 18 Apr | 1:06:50 | 74.97% |
| Milton Keynes parkrun | 5km | 12 Apr | 20:02 | 74.78% |
| Malaga Half Marathon | 13.1mi | 6 Apr | 1:36:56 | 68.40% |
| Sandy 10 | 10mi | 30 Mar | 1:08:49 | 72.81% |
| Milton Keynes parkrun | 5km | 29 Mar | 20:13 | 74.10% |
| Hastings Half Marathon | 13.1mi | 23 Mar | 1:31:43 | 72.29% |
| Tonbridge parkrun | 5km | 22 Mar | 19:59 | 74.96% |
| Spring Shakespeare Half | 13.1mi | 15 Mar | 1:32:32 | 71.65% |
| Milton Keynes Half Marathon | 13.1mi | 9 Mar | 1:33:28 | 70.93% |
| Grovelands parkrun | 5km | 8 Mar | 20:09 | 74.34% |
| Llanelli Waterside Half Marathon | 13.1mi | 2 Mar | 1:31:10 | 72.72% |
| Pomphrey Hill parkrun #1 | 5km | 1 Mar | 20:36 | 72.72% |
| Old Deer Park Richmond Half | 13.1mi | 23 Feb | 1:30:42 | 73.10% |
| Kingsbury Water parkrun | 5km | 22 Feb | 19:33 | 76.63% |
| Valentines 10K | 10km | 16 Feb | 41:18 | 73.99% |
| Torremolinos Half Marathon | 13.1mi | 2 Feb | 1:29:29 | 74.09% |
| Gayton Run | 10.3km | 26 Jan | 43:00 | 73.20% |
| Not the Roman IX | 12km | 19 Jan | 48:17 | 76.54% |
| Milton Keynes parkrun | 5km | 18 Jan | 21:29 | 69.73% |
| Cambridge parkrun | 5km | 11 Jan | 19:19 | 77.55% |
| Beds & Bucks county XC champs (Mens) | 11km | 4 Jan | 47:43 | 70.44% |
| Valentines parkrun | 5km | 1 Jan | 19:39 | 76.24% |
| Wanstead Flats parkrun | 5km | 1 Jan | 20:52 | 71.79% |
2013 |
Distance | Date | Result | WAVA |
| Up & Running half marathon | 13.1mi | 15 Dec | 1:32:32 | 71.65% |
| Milton Keynes parkrun | 5km | 14 Dec | 19:50 | 75.53% |
| Bedford Harriers Half Marathon | 13.1mi | 8 Dec | 1:29:21 | 74.20% |
| Milton Keynes parkrun | 5km | 7 Dec | 19:25 | 77.15% |
| Nene Valley 10 | 10mi | 1 Dec | 1:06:05 | 75.82% |
| Gunpowder parkrun | 5km | 30 Nov | 19:33 | 76.63% |
| Wolverton 5 | 5mi | 23 Nov | 31:37 | 77.40% |
| Dirt Half Challenge | 13.1mi | 16 Nov | 1:30:39 | 73.14% |
| Stebbing 10 | 10mi | 10 Nov | 1:07:26 | 74.30% |
| Milton Keynes parkrun | 5km | 9 Nov | 19:39 | 76.24% |
| Squeaky bone trail relay | 3.5mi | 3 Nov | 23:40 | 71.31% |
| Black Park parkrun | 5km | 26 Oct | 19:45 | 75.85% |
| Ampthill Trophy | 8km | 20 Oct | 36:50 | 66.05% |
| RAF Henlow 10 | 10mi | 16 Oct | 1:08:50 | 72.79% |
| Bucks Fire & Rescue Service Cross Country | 5mi | 13 Oct | 37:02 | 66.08% |
| Milton Keynes parkrun | 5km | 12 Oct | 19:48 | 75.66% |
| Rivington Trail Half Marathon | 13.1mi | 5 Oct | 1:42:46 | 64.51% |
| Robin Hood Marathon | 26.2mi | 29 Sep | 3:25:24 | 67.98% |
| Northampton Half Marathon | 13.1mi | 22 Sep | 1:32:03 | 72.03% |
| Corby parkrun #1 | 5km | 21 Sep | 19:41 | 76.11% |
| Vilnius Half Marathon | 13.1mi | 15 Sep | 1:29:33 | 74.04% |
| Maidenhead Half Marathon | 13.1mi | 8 Sep | 1:28:13 | 75.16% |
| Milton Keynes parkrun | 5km | 7 Sep | 19:29 | 76.89% |
| Kenilworth Half Marathon | 13.1mi | 1 Sep | 1:27:45 | 75.55% |
| Milton Keynes parkrun | 5km | 31 Aug | 19:24 | 77.22% |
| Pewsey Vale Half Marathon | 13.1mi | 25 Aug | 1:29:29 | 74.09% |
| Peterborough parkrun #4 | 5km | 24 Aug | 19:40 | 76.17% |
| Redway Runners Handicap Run | 4.4mi | 22 Aug | 28:40 | 75.12% |
| Burnham Beeches Half Marathon | 13.1mi | 18 Aug | 1:33:50 | 70.66% |
| Milton Keynes parkrun | 5km | 17 Aug | 19:39 | 76.24% |
| Bearbrook 10K | 10km | 11 Aug | 41:30 | 73.63% |
| Milton Keynes parkrun | 5km | 10 Aug | 19:37 | 76.36% |
| Grimsthorpe Half Marathon | 13.1mi | 4 Aug | 1:35:34 | 69.38% |
| Blisworth 5K | 5km | 2 Aug | 19:53 | 75.34% |
| Wellingborough 5 | 5mi | 28 Jul | 32:42 | 74.83% |
| Redway Runners Handicap Run | 4.4mi | 21 Jul | 28:55 | 74.47% |
| Dorney Dash 10k | 10km | 20 Jul | 40:32 | 75.39% |
| Bushy parkrun | 5km | 13 Jul | 19:50 | 75.53% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 7 Jul | 1:45:43 | 62.71% |
| Milton Keynes parkrun | 5km | 6 Jul | 19:54 | 75.28% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 2 Jul | 41:16 | 73.42% |
| Heyford Park Airbase Races - 10k | 10km | 30 Jun | 40:43 | 74.41% |
| Weedon 10k EMGP Series race 7 | 10km | 25 Jun | 43:28 | 69.70% |
| Greensand Ridge Relay Leg 3 | 9.1mi | 22 Jun | 1:05:57 | 68.43% |
| Harborough 5 EMGP Series race 6 | 5mi | 18 Jun | 34:16 | 70.83% |
| Medina IOW parkrun | 5km | 15 Jun | 21:03 | 70.62% |
| Banbury 5 EMGP Series race 5 | 5mi | 11 Jun | 34:28 | 70.42% |
| St Albans Half Marathon | 13.1mi | 9 Jun | 1:36:10 | 68.34% |
| Milton Keynes parkrun | 5km | 8 Jun | 20:32 | 72.40% |
| Milton Keynes parkrun | 5km | 1 Jun | 21:16 | 69.90% |
| Corby 5 EMGP Series race 4 | 5mi | 29 May | 50:10 | 48.38% |
| Bupa London 10,000 | 10km | 27 May | 1:06:54 | 45.29% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 24 May | 52:34 | 46.17% |
| Huntingdon parkrun | 5km | 18 May | 34:50 | 42.68% |
| Rugby 6 EMGP Series race 2 | 6mi | 15 May | 1:07:01 | 43.65% |
| Bedford parkrun | 5km | 11 May | 50:49 | 29.25% |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 1:12:41 | 41.68% |
| Milton Keynes Marathon | 26.2mi | 6 May | 5:31:24 | 41.76% |
| Edinburgh parkrun | 5km | 13 Apr | 47:25 | 31.35% |
| Maidenhead Easter 10 | 10mi | 29 Mar | 1:20:29 | 61.71% |
| Leamington parkrun | 5km | 16 Mar | 21:36 | 68.82% |
| Milton Keynes Half Marathon | 13.1mi | 10 Mar | 1:28:31 | 74.24% |
| Milton Keynes parkrun | 5km | 9 Mar | 19:09 | 77.63% |
| Essex 20 (Incorporating Essex champs) | 20mi | 3 Mar | 2:22:02 | 72.42% |
| Tarpley 20 | 20mi | 24 Feb | 2:22:48 | 72.03% |
| Barcelona Half Marathon | 13.1mi | 17 Feb | 1:25:36 | 76.77% |
| Folksworth 15 | 15mi | 10 Feb | 1:42:27 | 73.45% |
| Wimpole Estate parkrun | 5km | 9 Feb | 19:52 | 74.83% |
| Wellingborough Multi-Terrain R2 15km | 15km | 3 Feb | 1:00:52 | 75.94% |
| Milton Keynes parkrun | 5km | 2 Feb | 19:03 | 78.03% |
| Wellingborough Multi-Terrain R1 15km | 15km | 20 Jan | 1:04:09 | 72.05% |
| Eastbourne parkrun | 5km | 12 Jan | 19:20 | 76.89% |
| Bucks AA & Beds AAA XC County Championships - Senior/Vet Men | 7mi | 5 Jan | 50:54 | 67.58% |
| Ally Pally parkrun | 5km | 1 Jan | 20:49 | 71.41% |
| Finsbury parkrun | 5km | 1 Jan | 19:41 | 75.52% |
2012 |
Distance | Date | Result | WAVA |
| Redway Runners Handicap Run | 4.4mi | 31 Dec | 28:25 | 75.16% |
| Wycombe Rye parkrun #22 | 5km | 29 Dec | 20:21 | 73.05% |
| Milton Keynes parkrun | 5km | 25 Dec | 22:02 | 67.47% |
| Milton Keynes parkrun | 5km | 15 Dec | 19:21 | 76.82% |
| Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:28:55 | 73.91% |
| Gladstone parkrun | 5km | 1 Dec | 19:21 | 76.82% |
| Wolverton 5 | 5mi | 24 Nov | 31:02 | 78.21% |
| Dirt Half Challenge | 13.1mi | 17 Nov | 1:31:14 | 72.03% |
| Milton Keynes parkrun | 5km | 10 Nov | 19:35 | 75.91% |
| Squeaky bone trail relay | 3.5mi | 4 Nov | 25:17 | 66.23% |
| Milton Keynes parkrun | 5km | 3 Nov | 19:51 | 74.89% |
| Bedford parkrun | 5km | 27 Oct | 19:56 | 74.57% |
| Ampthill Trophy | 8km | 21 Oct | 35:06 | 68.74% |
| RAF Henlow 10 | 10mi | 17 Oct | 1:06:42 | 74.46% |
| Milton Keynes parkrun | 5km | 13 Oct | 19:21 | 76.82% |
| Bucharest Half Marathon | 13.1mi | 7 Oct | 1:32:31 | 71.03% |
| St Albans Parkrun | 5km | 29 Sep | 19:05 | 77.90% |
| Ashridge 5 Trail | 5mi | 23 Sep | 33:24 | 72.67% |
| Milton Keynes parkrun | 5km | 15 Sep | 20:05 | 74.02% |
| Milton Keynes parkrun | 5km | 8 Sep | 21:52 | 67.98% |
| Tour Of Milton Keynes: Willen Lake '6' | 6.4mi | 7 Sep | 41:07 | 75.90% |
| Tour Of Milton Keynes: Campbell Park 'Five' | 7km | 6 Sep | 27:29 | 76.82% |
| Tour Of Milton Keynes: Stantonbury Track Mile | 1mi | 5 Sep | 5:36 | 76.36% |
| Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 4.9mi | 4 Sep | 34:04 | 69.82% |
| Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 3.4km | 3 Sep | 14:20 | 66.83% |
| Tour of Milton Keynes: Tattenhoe Park 11k | 10.9km | 2 Sep | 43:17 | 76.30% |
| The Helmdon Hurler | 4.3mi | 27 Aug | 27:14 | 76.64% |
| Northampton parkrun | 5km | 25 Aug | 18:49 | 79.00% |
| Riverside Runners 25th Anniversary 10k | 10km | 19 Aug | 41:16 | 73.42% |
| Schools Out 20k (Moreton Morrell) | 20km | 11 Aug | 1:31:33 | 67.98% |
| Redway Runners Handicap Run | 4.4mi | 9 Aug | 28:45 | 74.29% |
| Blisworth Friday 5 Mile | 5mi | 3 Aug | 31:26 | 77.21% |
| Wellingborough 5 | 5mi | 29 Jul | 31:29 | 77.09% |
| Milton Keynes parkrun | 5km | 28 Jul | 19:13 | 77.36% |
| Milton Keynes parkrun | 5km | 21 Jul | 20:03 | 74.14% |
| Windsor Great Park Dash 10k | 10km | 14 Jul | 42:53 | 70.65% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 8 Jul | 1:32:45 | 70.85% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 3 Jul | 40:06 | 74.92% |
| Milton Keynes parkrun | 5km | 30 Jun | 21:05 | 69.97% |
| Weedon 10k EMGP Series race 7 | 10km | 26 Jun | 40:49 | 73.60% |
| Greensand Ridge Relay Leg 3 | 9mi | 23 Jun | 1:03:26 | 69.76% |
| Harborough 5 EMGP Series race 6 | 5mi | 19 Jun | 33:41 | 71.47% |
| Milton Keynes parkrun | 5km | 16 Jun | 20:13 | 72.97% |
| Redway Runners Handicap Run | 4.4mi | 13 Jun | 29:02 | 72.97% |
| Banbury 5 EMGP Series race 5 | 5mi | 12 Jun | 31:25 | 76.62% |
| St Albans Half Marathon | 13.1mi | 10 Jun | 1:33:09 | 69.94% |
| Milton Keynes parkrun | 5km | 2 Jun | 19:25 | 75.98% |
| Corby 5 EMGP Series race 4 | 5mi | 30 May | 31:43 | 75.90% |
| Milton Keynes parkrun | 5km | 26 May | 19:29 | 75.72% |
| Bedford 6 EMGP Series race 3 | 6mi | 22 May | 39:09 | 74.10% |
| HEROES RUN Brighton | 10km | 20 May | 50:05 | 59.98% |
| Brighton & Hove parkrun | 5km | 19 May | 19:14 | 76.70% |
| Rugby 6 EMGP Series race 2 | 6mi | 16 May | 38:24 | 75.54% |
| Specsavers Blisworth Friday 5 Series | 5km | 11 May | 19:14 | 76.70% |
| Redway Runners Handicap Run | 4.4mi | 10 May | 34:21 | 61.67% |
| Silverstone 10K EMGP Series race 1 | 10km | 9 May | 39:24 | 76.25% |
| Great Weston 5 | 5mi | 7 May | 32:44 | 73.54% |
| Milton Keynes parkrun | 5km | 5 May | 21:51 | 67.52% |
| Milton Keynes Marathon | 26.2mi | 29 Apr | 3:21:11 | 68.20% |
| Milton Keynes parkrun | 5km | 28 Apr | 21:23 | 68.99% |
| Run for Nothing | 5km | 18 Apr | 19:18 | 76.44% |
| Milton Keynes ParkRun | 5km | 14 Apr | 20:34 | 71.73% |
| Redway Runners Handicap Run | 4.4mi | 11 Apr | 27:56 | 75.84% |
| Stanwick 10k | 10km | 9 Apr | 39:38 | 75.80% |
| Milton Keynes parkrun | 5km | 7 Apr | 19:29 | 75.72% |
| Oakley 20 | 20mi | 1 Apr | 2:19:27 | 73.12% |
| Milton Keynes parkrun | 5km | 31 Mar | 20:04 | 73.52% |
| Run for Nothing | 5km | 28 Mar | 18:50 | 78.33% |
| Lisbon Half Marathon | 13.1mi | 25 Mar | 1:31:40 | 71.08% |
| Milton Keynes parkrun | 5km | 17 Mar | 19:30 | 75.65% |
| Milton Keynes Half Marathon | 13.1mi | 4 Mar | 1:27:11 | 74.73% |
| Milton Keynes parkrun | 5km | 3 Mar | 19:43 | 74.82% |
| Run for Nothing | 5km | 29 Feb | 19:19 | 76.37% |
| Open University 1.1 Mile Relay | 1.1mi | 29 Feb | 6:15 | 74.65% |
| Milton Keynes parkrun | 5km | 25 Feb | 19:26 | 75.91% |
| Conkers parkrun | 5km | 18 Feb | 19:27 | 75.85% |
| Bramley 20 | 20mi | 12 Feb | 2:22:26 | 71.59% |
| Redway Runners Handicap Run | 4.4mi | 8 Feb | 28:08 | 75.30% |
| Milton Keynes parkrun | 5km | 4 Feb | 19:20 | 76.30% |
| bedford parkrun | 5km | 28 Jan | 19:25 | 75.98% |
| Run for Nothing | 5km | 25 Jan | 19:23 | 76.11% |
| Fred Hughes 10 | 10mi | 22 Jan | 1:05:42 | 74.95% |
| Milton Keynes parkrun | 5km | 21 Jan | 21:31 | 68.56% |
| Milton Keynes parkrun | 5km | 7 Jan | 20:09 | 73.21% |
2011 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 31 Dec | 19:40 | 75.01% |
| Redway Runners Handicap Run | 4.4mi | 30 Dec | 28:37 | 74.03% |
| Run for Nothing | 5km | 28 Dec | 20:10 | 73.15% |
| Milton Keynes parkrun | 5km | 24 Dec | 21:34 | 68.40% |
| Milton Keynes parkrun | 5km | 17 Dec | 22:19 | 66.10% |
| Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 1:29:24 | 72.88% |
| Milton Keynes parkrun | 5km | 3 Dec | 19:51 | 74.32% |
| Wolverton 5 | 5mi | 26 Nov | 32:27 | 74.18% |
| Dirt Half Challenge | 13.1mi | 19 Nov | 1:32:15 | 70.63% |
| Milton Keynes parkrun | 5km | 12 Nov | 20:14 | 72.91% |
| Squeaky Bone Trail Relay | 3.5mi | 6 Nov | 23:24 | 71.02% |
| Halloween 5 Nite Run | 5km | 31 Oct | 19:37 | 75.20% |
| Bedford parkrun | 5km | 29 Oct | 19:45 | 74.69% |
| Run for Nothing | 5km | 26 Oct | 19:45 | 74.69% |
| RAF Henlow 10 | 10mi | 19 Oct | 1:06:48 | 73.72% |
| Amsterdam Half Marathon | 13.1mi | 16 Oct | 1:28:42 | 73.45% |
| Milton Keynes parkrun | 5km | 8 Oct | 20:18 | 72.67% |
| Bananaman Chase | 9.5km | 2 Oct | 40:15 | 70.91% |
| Milton Keynes parkrun | 5km | 1 Oct | 22:23 | 65.91% |
| Milton Keynes parkrun | 5km | 24 Sep | 19:27 | 75.85% |
| Swineshead 10 mile | 10mi | 11 Sep | 1:08:56 | 71.44% |
| Bolton parkrun | 5km | 10 Sep | 20:25 | 72.26% |
| Milton Keynes parkrun | 5km | 3 Sep | 22:07 | 66.70% |
| Helmdon Hurler | 4.3mi | 29 Aug | 28:06 | 73.68% |
| Milton Keynes parkrun | 5km | 27 Aug | 20:03 | 73.58% |
| RTS Free 5km Runs - Willen Lake 24/08/11 (Handicap Starts) | 5km | 24 Aug | 20:43 | 71.21% |
| Redway Runners Handicap Run | 4.4mi | 18 Aug | 29:04 | 72.88% |
| Hooky 6 | 6mi | 14 Aug | 40:18 | 71.98% |
| RTS Free 5km Run - Shenley Wood | 5km | 10 Aug | 20:07 | 73.33% |
| Milton Keynes parkrun | 5km | 6 Aug | 21:21 | 69.10% |
| Blisworth Friday 5 Mile Road Race | 5mi | 5 Aug | 33:10 | 72.58% |
| London Triathlon Sprint Relay - Run 5km | 5km | 30 Jul | 19:48 | 74.51% |
| Milton Keynes parkrun | 5km | 30 Jul | 22:27 | 65.71% |
| Doug Anderson 5K | 5km | 27 Jul | 19:39 | 75.07% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 17 Jul | 1:33:24 | 69.76% |
| Race Timing Systems Willen Lake 5k | 5km | 13 Jul | 20:50 | 70.81% |
| Milton Keynes parkrun | 5km | 9 Jul | 20:41 | 71.32% |
| Redway Runners Handicap Run | 4.4mi | 7 Jul | 31:15 | 67.79% |
| Milton Keynes 10k EMGP Series | 10km | 5 Jul | 41:39 | 72.13% |
| Milton Keynes parkrun | 5km | 2 Jul | 20:44 | 70.61% |
| Race Timing Systems 5k Shenley Wood | 5km | 29 Jun | 20:34 | 71.19% |
| Greensands Ridge Relay Leg3 | 8mi | 25 Jun | 1:01:52 | 62.48% |
| Weedon 10k EMGP Series race 7 | 10km | 21 Jun | 43:07 | 69.09% |
| Milton Keynes parkrun | 5km | 18 Jun | 22:17 | 65.70% |
| Harborough 5 EMGP Series race 6 | 5mi | 14 Jun | 36:10 | 66.02% |
| Milton Keynes parkrun | 5km | 11 Jun | 23:12 | 63.11% |
| Banbury 5 EMGP Series race 5 | 5mi | 7 Jun | 35:19 | 67.61% |
| Zoo Stampede 10k | 10km | 5 Jun | 45:52 | 64.95% |
| BUPA London 10,000 | 10km | 30 May | 49:58 | 59.62% |
| Milton Keynes parkrun | 5km | 28 May | 20:51 | 70.22% |
| Redway Runners Handicap Run | 4.4mi | 26 May | 34:21 | 61.17% |
| Corby 5 EMGP Series race 4 | 5mi | 25 May | 33:06 | 72.14% |
| Milton Keynes parkrun | 5km | 21 May | 19:48 | 73.94% |
| Bedford 6 EMGP Series race 3 | 6mi | 17 May | 39:13 | 73.35% |
| Blisworth Friday 5K Road Race | 5km | 13 May | 19:38 | 74.57% |
| Rugby 6 EMGP Series race 2 | 6mi | 10 May | 39:39 | 72.55% |
| Milton Keynes parkrun | 5km | 7 May | 21:01 | 69.66% |
| Silverstone 10K EMGP Series race 1 | 10km | 4 May | 40:00 | 74.48% |
| Thornborough 10 | 10mi | 2 May | 1:09:25 | 70.33% |
| Milton Keynes parkrun | 5km | 30 Apr | 22:25 | 65.31% |
| Stanwick 10k | 10km | 25 Apr | 41:29 | 71.81% |
| Milton Keynes parkrun | 5km | 23 Apr | 22:26 | 65.26% |
| Milton Keynes parkrun | 5km | 16 Apr | 19:43 | 74.26% |
| Berlin Half Marathon | 13.1mi | 3 Apr | 1:38:09 | 65.81% |
| Milton Keynes parkrun | 5km | 26 Mar | 23:57 | 61.13% |
| Milton Keynes parkrun | 5km | 19 Mar | 23:55 | 61.22% |
| Nike Milton Keynes Half Marathon | 13.1mi | 13 Mar | 1:32:20 | 69.95% |
| Milton Keynes parkrun | 5km | 5 Mar | 23:48 | 61.52% |
| Les Irvine Memorial 1.1 mile OU Relay | 1.1mi | 2 Mar | 6:42 | 69.08% |
| Nene Valley 10 | 10mi | 27 Feb | 1:08:56 | 70.83% |
| Milton Keynes parkrun | 5km | 19 Feb | 20:38 | 70.96% |
| Milton Keynes parkrun | 5km | 12 Feb | 20:46 | 70.50% |
| Milton Keynes Parkrun | 5km | 29 Jan | 19:49 | 73.88% |
| Milton Keynes parkrun | 5km | 22 Jan | 19:52 | 73.69% |
| Milton Keynes parkrun | 5km | 15 Jan | 20:51 | 70.22% |
| Milton Keynes Santa Jog | 12km | 9 Jan | 53:55 | 66.82% |
| Milton Keynes parkrun | 5km | 1 Jan | 21:50 | 67.06% |
2010 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 18 Dec | 21:38 | 67.68% |
| Andy Reading Memorial 10k | 10km | 12 Dec | 43:22 | 68.70% |
| Milton Keynes parkrun | 5km | 4 Dec | 23:18 | 62.84% |
| Wolverton 5 | 5mi | 27 Nov | 35:24 | 67.45% |
| Dirt Half Challenge | 13.1mi | 20 Nov | 1:53:27 | 56.93% |
| Milton Keynes parkrun | 5km | 13 Nov | 26:03 | 56.20% |
| Milton Keynes parkrun | 5km | 23 Oct | 20:20 | 72.00% |
| RAF Henlow 10 | 10mi | 20 Oct | 1:10:22 | 69.38% |
| Milton Keynes parkrun | 5km | 16 Oct | 23:39 | 61.91% |
| Ridgeway Run | 15km | 10 Oct | 1:14:18 | 61.15% |
| Bananaman Chase 10K | 10km | 3 Oct | 44:07 | 67.53% |
| Milton Keynes parkrun | 5km | 25 Sep | 20:20 | 72.00% |
| Milton Keynes parkrun | 5km | 18 Sep | 20:58 | 69.83% |
| Milton Keynes parkrun | 5km | 11 Sep | 20:35 | 71.13% |
| Milton Keynes parkrun | 5km | 4 Sep | 20:17 | 72.18% |
| Grimsthorpe Castle 10k | 10km | 30 Aug | 44:54 | 66.35% |
| Milton Keynes parkrun | 5km | 28 Aug | 20:28 | 71.53% |
| Milton Keynes parkrun | 5km | 21 Aug | 20:54 | 70.05% |
| Milton Keynes parkrun | 5km | 14 Aug | 20:57 | 69.88% |
| The London Triathlon Olympic Distance Team Relay: Run | 10km | 7 Aug | 46:05 | 64.65% |
| Milton Keynes parkrun | 5km | 31 Jul | 24:15 | 60.37% |
| Harlow 10 | 10mi | 25 Jul | 1:21:49 | 59.67% |
| Waddesdon Manor 5k | 5km | 21 Jul | 24:43 | 59.23% |
| Milton Keynes parkrun | 5km | 17 Jul | 22:12 | 65.95% |
| Milton Keynes parkrun | 5km | 10 Jul | 20:59 | 69.77% |
| Milton Keynes parkrun | 5km | 3 Jul | 21:02 | 69.08% |
| Milton Keynes 10k EMGP Series | 10km | 29 Jun | 44:12 | 66.84% |
| Milton Keynes parkrun | 5km | 26 Jun | 20:39 | 70.37% |
| Milton Keynes parkrun | 5km | 19 Jun | 20:36 | 70.54% |
| Tring Midsummer Fun Run | 6km | 16 Jun | 25:07 | 69.42% |
| Milton Keynes parkrun | 5km | 12 Jun | 20:57 | 69.36% |
| Whipsnade Zoo 10k | 10km | 6 Jun | 44:32 | 66.34% |
| Milton Keynes parkrun | 5km | 29 May | 21:10 | 68.65% |
| Milton Keynes parkrun | 5km | 22 May | 21:18 | 68.22% |
| Milton Keynes parkrun | 5km | 15 May | 21:28 | 67.69% |
| Milton Keynes parkrun | 5km | 8 May | 24:47 | 58.63% |
| Milton Keynes parkrun | 5km | 1 May | 23:04 | 63.00% |
| Milton Keynes parkrun | 5km | 24 Apr | 21:11 | 68.60% |
| Milton Keynes parkrun | 5km | 17 Apr | 21:24 | 67.90% |
| Milton Keynes parkrun | 5km | 10 Apr | 21:31 | 67.53% |
| Milton Keynes parkrun | 5km | 3 Apr | 21:53 | 66.40% |
| Milton Keynes parkrun | 5km | 20 Mar | 22:28 | 64.68% |
| Milton Keynes parkrun | 5km | 13 Mar | 22:04 | 65.85% |
| Milton Keynes parkrun | 5km | 6 Mar | 22:28 | 64.68% |
| Milton Keynes parkrun | 5km | 27 Feb | 23:00 | 63.18% |
| Milton Keynes parkrun | 5km | 20 Feb | 23:11 | 62.68% |
| Milton Keynes parkrun | 5km | 13 Feb | 23:19 | 62.32% |
| Milton Keynes parkrun | 3.43mi | 6 Feb | 29:12 | 54.94% |
| Milton Keynes parkrun | 5km | 30 Jan | 23:25 | 62.05% |
2007 |
Distance | Date | Result | WAVA |
| JP Morgan Corporate Challenge | 3.5mi | 11 Jul | 26:14 | 61.48% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
| 2020 | 125 | 128 | 164 | 176 | 187 | 188 | 188 | 178 | 183 | 114 | 163 | 179 | 1972 |
| 2019 | 131 | 136 | 146 | 110 | 52 | 28 | 36 | 68 | 78 | 99 | 100 | 119 | 1104 |
| 2018 | 217 | 203 | 130 | 110 | 124 | 136 | 178 | 188 | 198 | 195 | 187 | 158 | 2024 |
| 2017 | 82 | 80 | 98 | 91 | 81 | 79 | 148 | 200 | 200 | 220 | 210 | 205 | 1694 |
| 2016 | 195 | 84 | 67 | 76 | 68 | 64 | 85 | 105 | 86 | 80 | 63 | 108 | 1081 |
| 2015 | 132 | 126 | 128 | 126 | 138 | 134 | 205 | 219 | 192 | 210 | 201 | 204 | 2015 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 0 | 0 | 0 | 0 | 46 |
| 2014 | 132 | 108 | 132 | 137 | 119 | 110 | 82 | 67 | 66 | 71 | 49 | 89 | 1162 |
| 2013 | 204 | 166 | 118 | 0 | 0 | 144 | 135 | 154 | 167 | 111 | 124 | 138 | 1461 |
| 2012 | 258 | 266 | 269 | 265 | 212 | 194 | 224 | 258 | 161 | 163 | 165 | 145 | 2581 |
| 2011 | 145 | 147 | 148 | 145 | 146 | 145 | 150 | 160 | 169 | 174 | 188 | 193 | 1910 |
| 2010 | 3 | 13 | 19 | 61 | 68 | 94 | 105 | 111 | 125 | 126 | 72 | 94 | 891 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 20 |
|
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
|
3.3mi,
25:51 Running - Race
Split Summary
=== 1) 1km - 5:49(5:49/km) 142/152bpm 63cal 10.31/10.88kmph 2) 1km - 4:55(4:55/km) 145/150bpm 55cal 12.21/13kmph 3) 1km - 4:37(4:37/km) 141/155bpm 50cal 12.99/13.84kmph 4) 1km - 4:34(4:34/km) 147/156bpm 52cal 13.14/13.64kmph 5) 1km - 4:28(4:28/km) 144/156bpm 50cal 13.41/13.81kmph 6) 0.35km - 1:26(4:10/km) 123/143bpm 11cal 14.41/16.12kmph  Add a comment |
6.7mi,
1:06:06 Running - General
Split Summary
=== 1) 1km - 6:56(6:56/km) 144/154bpm 79cal 8.65/11.08kmph 2) 1km - 6:37(6:37/km) 143/149bpm 76cal 9.06/9.64kmph 3) 1km - 6:16(6:16/km) 155/181bpm 79cal 9.58/11.52kmph 4) 1km - 6:13(6:13/km) 142/153bpm 69cal 9.66/11.56kmph 5) 1km - 6:16(6:16/km) 148/169bpm 74cal 9.58/11.15kmph 6) 1km - 5:57(5:57/km) 161/173bpm 82cal 10.08/11.05kmph 7) 1km - 5:51(5:51/km) 162/172bpm 82cal 10.26/11.59kmph 8) 1km - 5:49(5:49/km) 161/177bpm 79cal 10.31/11.62kmph 9) 1km - 5:48(5:48/km) 165/177bpm 82cal 10.36/11.08kmph 10) 1km - 5:46(5:46/km) 168/175bpm 82cal 10.41/11.19kmph 11) 0.8km - 4:37(5:45/km) 170/173bpm 65cal 10.43/11.05kmph Add a comment |
5.9mi,
53:37 Running - General
Split Summary
=== 1) 1km - 6:16(6:16/km) 132/145bpm 65cal 9.57/10.81kmph 2) 1km - 6:03(6:03/km) 135/141bpm 64cal 9.91/10.55kmph 3) 1km - 5:46(5:46/km) 135/146bpm 61cal 10.4/10.88kmph 4) 1km - 5:55(5:55/km) 137/141bpm 63cal 10.14/10.52kmph 5) 1km - 5:40(5:40/km) 138/144bpm 60cal 10.6/11.08kmph 6) 1km - 5:27(5:27/km) 139/142bpm 58cal 10.99/11.62kmph 7) 1km - 5:14(5:14/km) 138/141bpm 56cal 11.48/11.82kmph 8) 1km - 5:25(5:25/km) 141/151bpm 59cal 11.07/11.59kmph 9) 1km - 5:19(5:19/km) 143/147bpm 59cal 11.29/11.59kmph 10) 0.51km - 2:32(4:58/km) 141/146bpm 27cal 12.06/12.16kmph Add a comment |
6.6mi,
1:03:28 Running - General
Split Summary
=== 1) 1km - 6:49(6:49/km) 131/140bpm 73cal 8.81/9.61kmph 2) 1km - 6:23(6:23/km) 137/144bpm 73cal 9.4/9.67kmph 3) 1km - 6:11(6:11/km) 142/151bpm 73cal 9.71/10.81kmph 4) 1km - 6:02(6:02/km) 150/159bpm 76cal 9.93/10.48kmph 5) 1km - 5:51(5:51/km) 152/162bpm 76cal 10.25/11.59kmph 6) 1km - 5:54(5:54/km) 165/188bpm 87cal 10.18/11.62kmph 7) 1km - 5:42(5:42/km) 159/170bpm 80cal 10.53/11.46kmph 8) 1km - 5:52(5:52/km) 163/175bpm 86cal 10.22/11.29kmph 9) 1km - 6:00(6:00/km) 163/173bpm 89cal 9.99/10.68kmph 10) 1km - 5:45(5:45/km) 159/168bpm 80cal 10.42/11.66kmph 11) 0.58km - 2:59(5:09/km) 165/178bpm 43cal 11.66/12.6kmph Add a comment |
5.1mi,
47:53 Running - General
Split Summary
=== 1) 1km - 7:00(7:00/km) 134/146bpm 77cal 8.58/10.04kmph 2) 1km - 6:32(6:32/km) 137/146bpm 73cal 9.19/9.94kmph 3) 1km - 6:12(6:12/km) 140/150bpm 71cal 9.67/10.98kmph 4) 1km - 5:50(5:50/km) 143/154bpm 67cal 10.28/11.02kmph 5) 1km - 5:43(5:43/km) 147/153bpm 69cal 10.5/11.46kmph 6) 1km - 5:36(5:36/km) 156/170bpm 75cal 10.73/11.79kmph 7) 1km - 5:09(5:09/km) 157/169bpm 69cal 11.64/12.46kmph 8) 1km - 5:11(5:11/km) 152/160bpm 66cal 11.56/13.07kmph 9) 0.13km - 40(5:15/km) 152/154bpm 8cal 11.43/12.19kmph Add a comment |
3.1mi,
27:42 Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 136/148bpm 64cal 10.25/10.88kmph 2) 1km - 5:40(5:40/km) 138/144bpm 64cal 10.59/10.88kmph 3) 1km - 5:33(5:33/km) 140/148bpm 63cal 10.8/11.22kmph 4) 1km - 5:24(5:24/km) 141/149bpm 61cal 11.13/11.49kmph 5) 1km - 5:09(5:09/km) 144/147bpm 60cal 11.66/12.16kmph 6) 0.02km - 6(4:06/km) 145/145bpm 1cal 14.61/12.12kmph Add a comment
3.2mi,
33:16Running - General
Split Summary
=== 1) 1km - 6:32(6:32/km) 124/155bpm 65cal 9.18/10.95kmph 2) 1km - 6:25(6:25/km) 133/141bpm 71cal 9.34/9.94kmph 3) 1km - 6:27(6:27/km) 135/164bpm 71cal 9.29/9.77kmph 4) 1km - 6:36(6:36/km) 147/164bpm 80cal 9.08/9.77kmph 5) 1km - 6:24(6:24/km) 150/157bpm 79cal 9.38/9.71kmph 6) 0.14km - 51(5:49/km) 149/151bpm 10cal 10.31/9.84kmph Add a comment |
3.3mi,
31:18 Running - General
Split Summary
=== 1) 1km - 6:20(6:20/km) 145/172bpm 77cal 9.48/10.71kmph 2) 1km - 6:00(6:00/km) 147/151bpm 74cal 10/10.52kmph 3) 1km - 5:42(5:42/km) 148/153bpm 71cal 10.54/10.85kmph 4) 1km - 5:49(5:49/km) 148/154bpm 72cal 10.32/10.58kmph 5) 1km - 5:39(5:39/km) 154/160bpm 74cal 10.63/11.12kmph 6) 0.34km - 1:49(5:25/km) 156/159bpm 24cal 11.08/11.19kmph Add a comment |
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
|
3.1mi,
31:21 Running - General
Split Summary
=== 1) 1km - 6:45(6:45/km) 150/176bpm 86cal 8.9/10.28kmph 2) 1km - 6:22(6:22/km) 162/169bpm 92cal 9.43/9.87kmph 3) 1km - 6:08(6:08/km) 169/176bpm 90cal 9.78/10.85kmph 4) 1km - 6:08(6:08/km) 171/177bpm 91cal 9.77/10.78kmph 5) 1km - 5:54(5:54/km) 175/186bpm 87cal 10.18/10.61kmph 6) 0.02km - 5(4:42/km) 176/176bpm 12.75/10.68kmph Add a comment |
7.5mi,
1:05:59 Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 135/144bpm 64cal 10.25/11.12kmph 2) 1km - 5:25(5:25/km) 142/147bpm 62cal 11.08/11.52kmph 3) 1km - 5:38(5:38/km) 143/151bpm 66cal 10.65/11.05kmph 4) 1km - 5:33(5:33/km) 148/165bpm 68cal 10.81/11.66kmph 5) 1km - 5:32(5:32/km) 148/153bpm 67cal 10.85/11.25kmph 6) 1km - 5:26(5:26/km) 151/154bpm 67cal 11.04/11.89kmph 7) 1km - 5:17(5:17/km) 151/157bpm 65cal 11.35/11.56kmph 8) 1km - 5:24(5:24/km) 153/160bpm 68cal 11.1/11.66kmph 9) 1km - 5:23(5:23/km) 152/169bpm 67cal 11.15/11.46kmph 10) 1km - 5:19(5:19/km) 146/160bpm 62cal 11.29/13.07kmph 11) 1km - 5:39(5:39/km) 146/153bpm 67cal 10.61/11.46kmph 12) 1km - 5:09(5:09/km) 137/144bpm 49cal 11.64/12.56kmph 13) 0.08km - 22(4:49/km) 139/140bpm 3cal 12.44/11.82kmph Add a comment |
6.1mi,
58:51 Running - General
Split Summary
=== 1) 1km - 6:38(6:38/km) 147/162bpm 81cal 9.05/10.04kmph 2) 1km - 6:30(6:30/km) 157/164bpm 89cal 9.23/9.77kmph 3) 1km - 6:13(6:13/km) 156/188bpm 84cal 9.65/10.55kmph 4) 1km - 6:02(6:02/km) 165/183bpm 89cal 9.94/11.19kmph 5) 1km - 6:09(6:09/km) 169/174bpm 92cal 9.76/10.04kmph 6) 1km - 5:48(5:48/km) 173/181bpm 87cal 10.34/11.29kmph 7) 1km - 5:46(5:46/km) 176/181bpm 86cal 10.41/11.39kmph 8) 1km - 5:40(5:40/km) 175/180bpm 85cal 10.58/11.15kmph 9) 1km - 5:41(5:41/km) 171/180bpm 84cal 10.55/11.72kmph 10) 0.88km - 4:23(4:58/km) 165/170bpm 65cal 12.06/12.7kmph Add a comment |
4.5mi,
44:10 Running - General
Split Summary
=== 1) 1km - 6:47(6:47/km) 123/149bpm 67cal 8.85/11.35kmph 2) 1km - 6:47(6:47/km) 137/145bpm 76cal 8.84/10.81kmph 3) 1km - 6:16(6:16/km) 145/153bpm 74cal 9.58/10.45kmph 4) 1km - 6:10(6:10/km) 150/155bpm 76cal 9.74/10.55kmph 5) 1km - 5:45(5:45/km) 156/181bpm 75cal 10.43/13.3kmph 6) 1km - 5:52(5:52/km) 162/181bpm 83cal 10.23/10.98kmph 7) 1km - 5:20(5:20/km) 164/173bpm 78cal 11.26/12.12kmph 8) 0.25km - 1:14(4:55/km) 165/168bpm 17cal 12.22/12.16kmph Add a comment |
4.9mi,
42:18 Running - General
Split Summary
=== 1) 1km - 6:34(6:34/km) 152/169bpm 81cal 9.14/10.18kmph 2) 1km - 5:54(5:54/km) 154/162bpm 75cal 10.17/11.08kmph 3) 1km - 5:39(5:39/km) 163/173bpm 79cal 10.61/11.46kmph 4) 1km - 5:33(5:33/km) 160/176bpm 77cal 10.81/11.25kmph 5) 1km - 5:08(5:08/km) 163/177bpm 73cal 11.68/12.02kmph 6) 1km - 4:49(4:49/km) 165/185bpm 68cal 12.45/13.37kmph 7) 1km - 5:04(5:04/km) 164/178bpm 72cal 11.84/13.47kmph 8) 0.8km - 3:36(4:29/km) 160/170bpm 50cal 13.36/13.77kmph Add a comment |
3.5mi,
29:52 Running - General
Split Summary
=== 1) 1km - 5:43(5:43/km) 144/166bpm 65cal 10.5/11.39kmph 2) 1km - 5:30(5:30/km) 145/155bpm 63cal 10.91/11.25kmph 3) 1km - 5:22(5:22/km) 147/151bpm 62cal 11.18/11.72kmph 4) 1km - 5:14(5:14/km) 149/155bpm 62cal 11.46/11.79kmph 5) 1km - 5:06(5:06/km) 153/171bpm 63cal 11.75/12.33kmph 6) 0.61km - 2:57(4:51/km) 154/170bpm 37cal 12.36/12.97kmph Add a comment
3.2mi,
30:04Running - General
Split Summary
=== 1) 1km - 6:35(6:35/km) 142/156bpm 74cal 9.11/10.92kmph 2) 1km - 6:39(6:39/km) 153/157bpm 83cal 9.02/9.81kmph 3) 1km - 5:58(5:58/km) 156/163bpm 78cal 10.04/11.22kmph 4) 1km - 5:14(5:14/km) 159/164bpm 71cal 11.45/12.19kmph 5) 1km - 5:18(5:18/km) 161/183bpm 73cal 11.3/11.92kmph 6) 0.07km - 19(4:43/km) 166/172bpm 4cal 12.72/11.72kmph Add a comment |
7.5mi,
1:12:26 Running - General
Split Summary
=== 1) 1km - 6:42(6:42/km) 152/169bpm 85cal 8.95/10.95kmph 2) 1km - 6:31(6:31/km) 158/164bpm 88cal 9.2/9.61kmph 3) 1km - 6:19(6:19/km) 159/168bpm 86cal 9.5/9.74kmph 4) 1km - 6:27(6:27/km) 159/167bpm 89cal 9.3/9.94kmph 5) 1km - 6:03(6:03/km) 159/195bpm 80cal 9.93/10.68kmph 6) 1km - 6:07(6:07/km) 165/177bpm 88cal 9.8/10.98kmph 7) 1km - 5:50(5:50/km) 164/173bpm 84cal 10.28/11.69kmph 8) 1km - 5:55(5:55/km) 162/176bpm 83cal 10.14/10.65kmph 9) 1km - 5:47(5:47/km) 166/179bpm 84cal 10.38/11.02kmph 10) 1km - 5:30(5:30/km) 168/172bpm 80cal 10.92/11.32kmph 11) 1km - 5:47(5:47/km) 167/171bpm 84cal 10.36/11.19kmph 12) 1km - 5:24(5:24/km) 162/171bpm 75cal 11.12/13.03kmph 13) 0.01km - 4(4:24/km) 165/165bpm 13.62/12.93kmph Add a comment |
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
|
5.2mi,
46:04 Running - General
Split Summary
=== 1) 1km - 6:31(6:31/km) 125/152bpm 62cal 9.21/10.41kmph 2) 1km - 6:37(6:37/km) 129/139bpm 67cal 9.08/10.08kmph 3) 1km - 6:08(6:08/km) 132/143bpm 63cal 9.79/10.71kmph 4) 1km - 5:47(5:47/km) 138/152bpm 62cal 10.38/11.15kmph 5) 1km - 5:27(5:27/km) 147/158bpm 63cal 11.01/11.69kmph 6) 1km - 5:01(5:01/km) 149/156bpm 59cal 11.98/12.87kmph 7) 1km - 4:28(4:28/km) 144/160bpm 50cal 13.41/14.04kmph 8) 1km - 4:26(4:26/km) 144/160bpm 50cal 13.53/15.05kmph 9) 0.39km - 1:39(4:14/km) 151/161bpm 19cal 14.16/14.24kmph Add a comment |
7.5mi,
1:04:35 Running - General
Split Summary
=== 1) 1km - 5:56(5:56/km) 143/153bpm 68cal 10.12/11.32kmph 2) 1km - 5:37(5:37/km) 143/147bpm 65cal 10.68/10.85kmph 3) 1km - 5:34(5:34/km) 142/153bpm 64cal 10.77/11.02kmph 4) 1km - 5:46(5:46/km) 144/148bpm 67cal 10.42/10.88kmph 5) 1km - 5:26(5:26/km) 146/150bpm 65cal 11.03/11.62kmph 6) 1km - 5:20(5:20/km) 148/156bpm 64cal 11.26/11.49kmph 7) 1km - 5:14(5:14/km) 147/154bpm 63cal 11.46/11.89kmph 8) 1km - 5:16(5:16/km) 147/152bpm 63cal 11.39/11.96kmph 9) 1km - 5:09(5:09/km) 145/152bpm 60cal 11.65/12.09kmph 10) 1km - 5:10(5:10/km) 150/154bpm 63cal 11.6/11.89kmph 11) 1km - 5:13(5:13/km) 145/151bpm 60cal 11.49/11.79kmph 12) 1km - 4:51(4:51/km) 145/150bpm 56cal 12.36/12.87kmph 13) 0.01km - 2(3:19/km) 146/146bpm 18.14/12.87kmph Add a comment |
6.6mi,
56:38 Running - General
Split Summary
=== 1) 1km - 5:53(5:53/km) 143/154bpm 70cal 10.19/12.09kmph 2) 1km - 5:36(5:36/km) 149/161bpm 70cal 10.71/11.12kmph 3) 1km - 5:54(5:54/km) 149/154bpm 74cal 10.18/10.58kmph 4) 1km - 5:29(5:29/km) 149/156bpm 69cal 10.95/11.66kmph 5) 1km - 5:08(5:08/km) 150/154bpm 65cal 11.67/11.99kmph 6) 1km - 5:18(5:18/km) 150/153bpm 66cal 11.32/11.96kmph 7) 1km - 5:28(5:28/km) 147/151bpm 67cal 10.98/11.69kmph 8) 1km - 5:10(5:10/km) 150/156bpm 65cal 11.62/12.39kmph 9) 1km - 5:00(5:00/km) 152/157bpm 64cal 11.99/12.36kmph 10) 1km - 4:57(4:57/km) 150/158bpm 62cal 12.12/13.03kmph 11) 0.59km - 2:44(4:40/km) 151/157bpm 34cal 12.86/13.64kmph Add a comment |
5.2mi,
49:53 Running - General
Split Summary
=== 1) 1km - 6:32(6:32/km) 140/160bpm 76cal 9.18/10.78kmph 2) 1km - 6:19(6:19/km) 134/143bpm 71cal 9.5/9.81kmph 3) 1km - 6:15(6:15/km) 141/149bpm 74cal 9.6/10.35kmph 4) 1km - 6:07(6:07/km) 145/148bpm 74cal 9.82/11.02kmph 5) 1km - 5:39(5:39/km) 147/156bpm 70cal 10.63/11.29kmph 6) 1km - 5:53(5:53/km) 145/156bpm 70cal 10.2/11.66kmph 7) 1km - 5:59(5:59/km) 153/167bpm 78cal 10.03/10.68kmph 8) 1km - 5:19(5:19/km) 156/164bpm 73cal 11.28/11.62kmph 9) 0.42km - 1:50(4:19/km) 152/154bpm 23cal 13.88/14.31kmph Add a comment |
6.2mi,
57:39 Running - General
Split Summary
=== 1) 1km - 6:19(6:19/km) 142/210bpm 74cal 9.49/11.35kmph 2) 1km - 6:31(6:31/km) 155/161bpm 86cal 9.2/9.34kmph 3) 1km - 6:19(6:19/km) 159/168bpm 88cal 9.49/11.19kmph 4) 1km - 6:15(6:15/km) 154/187bpm 82cal 9.6/10.78kmph 5) 1km - 5:59(5:59/km) 149/175bpm 73cal 10.02/11.08kmph 6) 1km - 5:28(5:28/km) 167/192bpm 80cal 10.98/11.66kmph 7) 1km - 5:26(5:26/km) 164/171bpm 79cal 11.03/12.23kmph 8) 1km - 5:13(5:13/km) 170/184bpm 78cal 11.51/12.33kmph 9) 1km - 5:12(5:12/km) 164/172bpm 77cal 11.53/12.26kmph 10) 1km - 4:53(4:53/km) 160/168bpm 70cal 12.3/13.64kmph 11) 0.01km - 3(5:40/km) 161/161bpm 10.59/13.37kmph Add a comment |
3.1mi,
27:47 Running - General
Split Summary
=== 1) 1km - 5:59(5:59/km) 144/155bpm 67cal 10.02/11.92kmph 2) 1km - 5:48(5:48/km) 149/155bpm 68cal 10.34/10.55kmph 3) 1km - 5:28(5:28/km) 150/156bpm 66cal 10.97/11.52kmph 4) 1km - 5:12(5:12/km) 155/159bpm 65cal 11.55/12.23kmph 5) 1km - 5:07(5:07/km) 158/164bpm 67cal 11.72/11.99kmph 6) 0.04km - 13(4:46/km) 160/161bpm 2cal 12.57/12.02kmph Add a comment
4.4mi,
44:32Running - General
Split Summary
=== 1) 1km - 6:34(6:34/km) 145/154bpm 76cal 9.13/10.92kmph 2) 1km - 6:34(6:34/km) 153/166bpm 83cal 9.14/9.47kmph 3) 1km - 6:28(6:28/km) 161/171bpm 90cal 9.28/9.98kmph 4) 1km - 6:23(6:23/km) 163/166bpm 91cal 9.41/9.91kmph 5) 1km - 6:11(6:11/km) 170/186bpm 89cal 9.72/10.71kmph 6) 1km - 6:06(6:06/km) 173/184bpm 88cal 9.82/10.04kmph 7) 1km - 6:11(6:11/km) 171/182bpm 89cal 9.7/10.11kmph 8) 0.02km - 5(5:21/km) 171/172bpm 1cal 11.23/10.18kmph Add a comment |
5.3mi,
46:02 Running - General
Split Summary
=== 1) 1km - 6:35(6:35/km) 141/154bpm 73cal 9.12/10.25kmph 2) 1km - 6:23(6:23/km) 144/150bpm 73cal 9.39/9.71kmph 3) 1km - 5:47(5:47/km) 153/160bpm 72cal 10.37/11.79kmph 4) 1km - 5:20(5:20/km) 149/167bpm 64cal 11.27/11.86kmph 5) 1km - 5:04(5:04/km) 151/178bpm 61cal 11.84/12.8kmph 6) 1km - 5:12(5:12/km) 158/166bpm 70cal 11.56/12.63kmph 7) 1km - 4:41(4:41/km) 161/167bpm 64cal 12.81/13.27kmph 8) 1km - 4:27(4:27/km) 163/168bpm 63cal 13.47/13.6kmph 9) 0.59km - 2:33(4:20/km) 162/172bpm 35cal 13.83/14.34kmph Add a comment |
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
|
4.4mi,
43:10 Running - General
Split Summary
=== 1) 1km - 6:25(6:25/km) 145/159bpm 74cal 9.35/11.66kmph 2) 1km - 6:23(6:23/km) 152/158bpm 79cal 9.4/10.01kmph 3) 1km - 6:22(6:22/km) 158/183bpm 84cal 9.42/10.71kmph 4) 1km - 6:04(6:04/km) 163/175bpm 86cal 9.9/10.85kmph 5) 1km - 6:06(6:06/km) 155/171bpm 79cal 9.83/10.21kmph 6) 1km - 5:54(5:54/km) 148/163bpm 70cal 10.18/11.59kmph 7) 1km - 5:49(5:49/km) 148/152bpm 69cal 10.3/10.98kmph 8) 0.02km - 6(4:53/km) 147/148bpm 1cal 12.28/11.08kmph Add a comment |
7.5mi,
1:05:10 Running - General
Split Summary
=== 1) 1km - 5:56(5:56/km) 140/150bpm 65cal 10.11/11.86kmph 2) 1km - 5:44(5:44/km) 146/153bpm 66cal 10.46/10.68kmph 3) 1km - 5:40(5:40/km) 150/166bpm 68cal 10.59/10.75kmph 4) 1km - 5:43(5:43/km) 153/165bpm 71cal 10.51/10.78kmph 5) 1km - 5:38(5:38/km) 162/175bpm 76cal 10.66/11.59kmph 6) 1km - 5:22(5:22/km) 153/169bpm 67cal 11.17/11.96kmph 7) 1km - 5:18(5:18/km) 150/154bpm 63cal 11.34/11.79kmph 8) 1km - 5:14(5:14/km) 149/153bpm 62cal 11.47/11.76kmph 9) 1km - 5:12(5:12/km) 150/154bpm 62cal 11.55/12.12kmph 10) 1km - 5:10(5:10/km) 149/154bpm 61cal 11.63/12.06kmph 11) 1km - 5:01(5:01/km) 149/153bpm 59cal 11.95/12.43kmph 12) 1km - 4:58(4:58/km) 152/159bpm 60cal 12.1/12.5kmph 13) 0.06km - 16(4:40/km) 154/155bpm 3cal 12.86/12.5kmph Add a comment |
6.3mi,
57:05 Running - General
Split Summary
=== 1) 1km - 6:33(6:33/km) 126/143bpm 68cal 9.17/10.01kmph 2) 1km - 6:27(6:27/km) 132/136bpm 69cal 9.3/9.71kmph 3) 1km - 6:03(6:03/km) 137/161bpm 67cal 9.9/11.72kmph 4) 1km - 5:45(5:45/km) 153/174bpm 73cal 10.42/11.96kmph 5) 1km - 5:30(5:30/km) 157/172bpm 73cal 10.92/11.99kmph 6) 1km - 5:30(5:30/km) 158/162bpm 74cal 10.91/11.86kmph 7) 1km - 5:36(5:36/km) 155/169bpm 72cal 10.72/11.32kmph 8) 1km - 5:04(5:04/km) 153/160bpm 64cal 11.84/12.23kmph 9) 1km - 4:57(4:57/km) 153/161bpm 63cal 12.1/12.8kmph 10) 1km - 4:45(4:45/km) 146/157bpm 53cal 12.65/13.37kmph 11) 0.19km - 54(4:44/km) 148/151bpm 10cal 12.67/13.3kmph Add a comment |
6.9mi,
1:03:16 Running - General
Split Summary
=== 1) 1km - 6:35(6:35/km) 138/146bpm 73cal 9.12/10.25kmph 2) 1km - 6:33(6:33/km) 143/148bpm 76cal 9.17/9.87kmph 3) 1km - 6:21(6:21/km) 132/137bpm 68cal 9.46/10.04kmph 4) 1km - 5:41(5:41/km) 134/150bpm 61cal 10.54/11.25kmph 5) 1km - 5:37(5:37/km) 137/162bpm 61cal 10.68/11.35kmph 6) 1km - 5:25(5:25/km) 136/140bpm 59cal 11.08/11.52kmph 7) 1km - 5:21(5:21/km) 155/178bpm 70cal 11.22/11.42kmph 8) 1km - 5:28(5:28/km) 171/180bpm 80cal 10.96/11.52kmph 9) 1km - 5:12(5:12/km) 171/177bpm 76cal 11.53/11.99kmph 10) 1km - 5:27(5:27/km) 168/174bpm 80cal 11/11.49kmph 11) 1km - 5:04(5:04/km) 174/179bpm 74cal 11.83/12.26kmph 12) 0.11km - 32(4:40/km) 174/176bpm 7cal 12.86/12.09kmph Add a comment |
6.2mi,
1:00:27 Running - General
Split Summary
=== 1) 1km - 6:48(6:48/km) 137/148bpm 77cal 8.83/10.58kmph 2) 1km - 6:31(6:31/km) 145/150bpm 79cal 9.21/9.57kmph 3) 1km - 6:24(6:24/km) 146/163bpm 78cal 9.37/10.01kmph 4) 1km - 6:05(6:05/km) 153/158bpm 79cal 9.86/10.52kmph 5) 1km - 6:03(6:03/km) 155/162bpm 80cal 9.92/11.35kmph 6) 1km - 5:43(5:43/km) 159/174bpm 80cal 10.48/11.05kmph 7) 1km - 5:54(5:54/km) 160/177bpm 83cal 10.17/11.02kmph 8) 1km - 5:37(5:37/km) 162/170bpm 81cal 10.68/12.09kmph 9) 1km - 5:34(5:34/km) 163/178bpm 80cal 10.77/11.25kmph 10) 1km - 5:42(5:42/km) 166/171bpm 85cal 10.53/12.06kmph 11) 0.02km - 6(4:28/km) 160/161bpm 1cal 13.43/11.35kmph Add a comment |
3.6mi,
34:37 Running - General
Split Summary
=== 1) 1km - 6:19(6:19/km) 155/183bpm 83cal 9.51/12.46kmph 2) 1km - 6:07(6:07/km) 165/182bpm 86cal 9.81/10.75kmph 3) 1km - 6:06(6:06/km) 173/180bpm 88cal 9.83/10.92kmph 4) 1km - 5:45(5:45/km) 163/175bpm 80cal 10.43/11.15kmph 5) 1km - 5:47(5:47/km) 158/164bpm 78cal 10.38/11.12kmph 6) 0.81km - 4:33(5:39/km) 163/170bpm 64cal 10.63/11.59kmph Add a comment
4.1mi,
37:33Running - General
Split Summary
=== 1) 1km - 6:11(6:11/km) 146/162bpm 73cal 9.72/11.72kmph 2) 1km - 5:56(5:56/km) 165/175bpm 85cal 10.12/11.25kmph 3) 1km - 5:52(5:52/km) 166/173bpm 84cal 10.23/11.19kmph 4) 1km - 5:37(5:37/km) 171/176bpm 80cal 10.69/10.98kmph 5) 1km - 5:35(5:35/km) 169/182bpm 80cal 10.75/11.46kmph 6) 1km - 5:02(5:02/km) 169/179bpm 74cal 11.91/12.56kmph 7) 0.67km - 3:21(4:57/km) 166/172bpm 47cal 12.1/12.73kmph Add a comment |
5.2mi,
49:00 Running - General
Split Summary
=== 1) 1km - 6:42(6:42/km) 143/150bpm 75cal 8.96/10.61kmph 2) 1km - 6:33(6:33/km) 151/159bpm 79cal 9.16/9.51kmph 3) 1km - 6:23(6:23/km) 152/168bpm 78cal 9.4/10.21kmph 4) 1km - 6:13(6:13/km) 148/157bpm 73cal 9.64/10.18kmph 5) 1km - 5:55(5:55/km) 150/166bpm 72cal 10.16/11.42kmph 6) 1km - 5:48(5:48/km) 159/174bpm 77cal 10.35/10.95kmph 7) 1km - 5:24(5:24/km) 158/165bpm 72cal 11.11/11.92kmph 8) 1km - 4:45(4:45/km) 152/156bpm 58cal 12.63/13.23kmph 9) 0.31km - 1:18(4:11/km) 153/155bpm 16cal 14.32/14.38kmph Add a comment |