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sheppardmk is a Fetch Supporter!
sheppardmk M55
About
Race Times
All Races
Mileage
Training
-
Races
810 -
Miles
16905 -
Miles
66 -
WAVA
78.49% -
Mile
5:36 -
5k
18:49 -
5M
31:02 -
10k
39:24 -
10M
1:05:42 -
Half
1:25:36 -
20M
2:19:27 -
Mara
3:21:11
About Me
Raced over various distances in the early days before concentrating on marathons in the mid-80s. Always hit the wall at 18 miles both physically and psychologically. Eventually broke 3 hours 30 minutes in my 10th marathon so promptly retired for the next 20 years. Dragged myself back out onto the streets in 2006. Although only doing just over a couple of miles a few times a week, it was a struggle to keep motivated over the years. Then I was told about parkrun and it was an instant addiction. At the start of 2010 I was probably running a maximum 30km / month; this peaked in early 2012 at 400km but now finding it difficult to reach 200km. PBs are once more out of the question but I'll struggle on regardless
1980s
10 marathons in Southampton (2), Sheffield, Bolton (4), Nottingham, Southend and Bristol between 1983 and 1986. All between 3:32 and 3:50 apart from H W Stone Southend 1985 (4:02 in a heatwave) and Piccadilly British Marathon 17/08/86 (3:26:39).
3 half marathons in Sutton, Milton Keynes and Leighton Buzzard - best time 1:22
2 ten mile runs in Eastbourne - best time 1:00:18
1970s
1500m - 4:21
1980s
10 marathons in Southampton (2), Sheffield, Bolton (4), Nottingham, Southend and Bristol between 1983 and 1986. All between 3:32 and 3:50 apart from H W Stone Southend 1985 (4:02 in a heatwave) and Piccadilly British Marathon 17/08/86 (3:26:39).
3 half marathons in Sutton, Milton Keynes and Leighton Buzzard - best time 1:22
2 ten mile runs in Eastbourne - best time 1:00:18
1970s
1500m - 4:21
Current Status
Thinking of Chomps and Freddos ...
Planned Races |
|
| 16th Aug 20 | North Lincolnshire Half Marathon |
| 19th Sep 20 | Philadelphia Rock N Roll 5k |
| 20th Sep 20 | Philadelphia Rock N Roll Half Marathon |
| 20th Sep 20 | Wright Hassall Leamington Regency 10K |
| 11th Oct 20 | Sofia Half Marathon |
| 18th Oct 20 | Blinkin' Heck It's Bramley 10k |
| 8th Nov 20 | Malaga Half Marathon |
| 15th Nov 20 | Madrid Rock'n'Roll Half Marathon |
| 7th Feb 21 | Southport Mad Dog 10k |
Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 15 | 5:36
5:36/mi
|
76.36 | 5:36 76.36 | 6:03 72.44 | 6:41 65.58 | 6:33 68.05 | 6:22 70.00 | 7:06 63.85 | ||||||
| 1.1mi | 2 | 6:15
5:41/mi
|
74.65 | 6:42 69.08 | 6:15 74.65 | ||||||||||
| 3.5km | 1 | 17:30
8:03/mi
|
57.75 | 17:30 57.75 | |||||||||||
| 2.5mi | 2 | 17:47
7:07/mi
|
69.50 | 17:47 69.50 | 20:28 61.36 | ||||||||||
| 4.3km | 1 | 23:11
8:36/mi
|
57.99 | 23:11 57.99 | |||||||||||
| 4.8km | 1 | 24:06
8:10/mi
|
61.03 | 24:06 61.03 | |||||||||||
| 5km | 442 | 18:49
6:03/mi
|
78.49 | 20:17 71.72 | 19:27 75.36 | 18:49 78.49 | 19:03 77.53 | 19:19 77.05 | 20:06 75.82 | 20:00 76.20 | 20:36 74.56 | 21:21 71.94 | 23:24 66.70 | 23:30 66.42 | |
| 3.5mi | 6 | 23:24
6:41/mi
|
70.85 | 26:14 61.08 | 23:24 70.56 | 25:17 65.81 | 23:40 70.85 | 29:57 56.84 | 25:14 68.04 | ||||||
| 6km | 1 | 25:07
6:44/mi
|
68.98 | 25:07 68.98 | |||||||||||
| 4.2mi | 1 | 33:35
8:00/mi
|
62.77 | 33:35 62.77 | |||||||||||
| 4.3mi | 4 | 27:14
6:20/mi
|
76.64 | 28:06 73.68 | 27:14 76.64 | 32:32 66.04 | 30:10 71.81 | ||||||||
| 4.4mi | 22 | 27:56
6:21/mi
|
75.84 | 28:37 74.03 | 27:56 75.84 | 28:40 75.12 | 33:18 65.21 | 33:18 65.21 | 34:08 64.70 | 30:38 72.72 | 32:17 69.60 | 45:03 50.31 | |||
| 8km | 2 | 36:50
7:25/mi
|
66.05 | 36:50 66.05 | |||||||||||
| 5mi | 35 | 31:02
6:12/mi
|
78.21 | 35:24 67.45 | 32:27 74.18 | 31:02 78.21 | 31:37 77.40 | 33:23 73.30 | 33:42 74.75 | 38:23 66.18 | 35:36 71.10 | 41:05 62.15 | 47:16 54.49 | ||
| 6mi | 9 | 38:24
6:24/mi
|
75.54 | 39:13 73.35 | 38:24 75.54 | 1:07:01 43.65 | 40:24 73.04 | 42:56 70.74 | |||||||
| 6.2mi | 1 | 42:04
6:47/mi
|
75.23 | 42:04 75.23 | |||||||||||
| 10km | 64 | 39:24
6:20/mi
|
76.25 | 43:22 68.70 | 40:00 74.48 | 39:24 76.25 | 40:32 75.39 | 41:14 74.11 | 42:58 73.21 | 42:07 75.31 | 45:33 69.46 | 45:07 70.13 | 49:22 65.24 | ||
| 10.3km | 1 | 43:00
6:43/mi
|
73.20 | 43:00 73.20 | |||||||||||
| 6.6mi | 3 | 1:36:47
14:47/mi
|
34.77 | 1:36:47 34.77 | |||||||||||
| 10.6km | 1 | 58:42
8:57/mi
|
56.53 | 58:42 56.53 | |||||||||||
| 7mi | 1 | 50:54
7:16/mi
|
67.58 | 50:54 67.58 | |||||||||||
| 12km | 3 | 48:17
6:29/mi
|
76.54 | 53:55 66.82 | 48:17 76.54 | 1:00:19 63.46 | |||||||||
| 12.8km | 1 | 1:09:30
8:44/mi
|
59.28 | 1:09:30 59.28 | |||||||||||
| 8mi | 1 | 1:01:52
7:44/mi
|
62.48 | 1:01:52 62.48 | |||||||||||
| 9mi | 1 | 1:03:26
7:03/mi
|
69.76 | 1:03:26 69.76 | |||||||||||
| 9.1mi | 1 | 1:05:57
7:15/mi
|
68.43 | 1:05:57 68.43 | |||||||||||
| 15km | 3 | 1:00:52
6:32/mi
|
75.94 | 1:14:18 61.15 | 1:00:52 75.94 | ||||||||||
| 10mi | 23 | 1:05:42
6:34/mi
|
75.82 | 1:10:22 69.38 | 1:06:48 73.72 | 1:05:42 74.95 | 1:06:05 75.82 | 1:06:50 74.97 | 1:10:33 73.92 | 1:16:16 68.07 | 1:17:32 67.57 | 1:24:51 62.31 | |||
| 20km | 1 | 1:31:33
7:22/mi
|
67.98 | 1:31:33 67.98 | |||||||||||
| 13.1mi | 134 | 1:25:36
6:32/mi
|
76.77 | 1:53:27 56.93 | 1:28:42 73.45 | 1:27:11 74.73 | 1:25:36 76.77 | 1:29:29 74.09 | 1:33:51 73.87 | 1:34:53 73.06 | 1:38:09 70.02 | 1:38:16 69.94 | 1:56:15 59.67 | 1:53:25 61.73 | |
| 21.1km | 1 | 1:38:09
7:29/mi
|
65.86 | 1:38:09 65.86 | |||||||||||
| 14mi | 1 | 1:57:05
8:22/mi
|
63.28 | 1:57:05 63.28 | |||||||||||
| 15mi | 1 | 1:42:27
6:50/mi
|
73.45 | 1:42:27 73.45 | |||||||||||
| 20mi | 6 | 2:19:27
6:58/mi
|
73.12 | 2:19:27 73.12 | 2:22:02 72.42 | 3:06:45 57.74 | 3:02:17 58.48 | ||||||||
| 26.2mi | 5 | 3:21:11
7:41/mi
|
68.20 | 3:21:11 68.20 | 3:25:24 67.98 | 3:47:09 61.47 | 4:38:25 52.44 |
2020 |
Distance | Date | Result | WAVA |
| Bolton 10k | 10km | 17 May | 0.00% | |
| Queen Elizabeth parkrun | 5km | 14 Mar | 27:34 | 56.62% |
| Jersey Farm parkrun | 5km | 7 Mar | 25:17 | 61.73% |
| Malta Half Marathon | 13.1mi | 1 Mar | 1:53:25 | 61.73% |
| Portobello parkrun, Edinburgh | 5km | 22 Feb | 23:53 | 65.35% |
| Milton Keynes parkrun | 5km | 15 Feb | 24:02 | 64.94% |
| Southport Mad Dog 10k - CANCELLED | 10km | 9 Feb | 0.00% | |
| Cuerden Valley parkrun | 5km | 8 Feb | 26:56 | 57.95% |
| Torremolinos Half Marathon | 13.1mi | 2 Feb | 1:57:34 | 59.55% |
| Milton Keynes parkrun | 5km | 25 Jan | 23:49 | 65.53% |
| Milton Keynes parkrun | 5km | 18 Jan | 24:37 | 63.40% |
| Milton Keynes parkrun | 5km | 11 Jan | 23:30 | 66.42% |
| Salcey Forest parkrun | 5km | 4 Jan | 24:26 | 63.88% |
| Kettering parkrun | 5km | 1 Jan | 27:06 | 57.59% |
| Irchester Country parkrun | 5km | 1 Jan | 30:05 | 51.88% |
2019 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 28 Dec | 25:06 | 62.18% |
| Milton Keynes parkrun | 5km | 25 Dec | 51:48 | 30.13% |
| Milton Keynes parkrun | 5km | 21 Dec | 27:58 | 55.81% |
| Milton Keynes parkrun | 5km | 14 Dec | 26:53 | 58.06% |
| San Antonio Rock N Roll Half Marathon | 13.1mi | 8 Dec | 2:17:14 | 51.02% |
| San Antonio Rock N Roll 5k | 5km | 7 Dec | 23:24 | 66.70% |
| Wendover Woods parkrun | 5km | 30 Nov | 28:03 | 55.64% |
| Milton Keynes parkrun | 5km | 23 Nov | 26:07 | 59.76% |
| Blackburn 10k | 10km | 17 Nov | 49:22 | 65.24% |
| Chadderton Hall parkrun | 5km | 16 Nov | 26:17 | 59.38% |
| RAF Henlow 10 | 10mi | 13 Nov | 1:24:51 | 62.31% |
| Old Mother Shipton's Shuffle 10k | 10km | 10 Nov | 52:25 | 61.45% |
| Fountains Abbey parkrun | 5km | 9 Nov | 23:45 | 65.72% |
| Fuengirola Half Marathon | 13.1mi | 3 Nov | 2:08:18 | 54.57% |
| Redway Runners Green Mile | 1mi | 30 Oct | 7:06 | 63.85% |
| Milton Keynes parkrun | 5km | 26 Oct | 27:13 | 57.35% |
| Milton Keynes parkrun | 5km | 19 Oct | 24:12 | 64.50% |
| Milton Keynes parkrun | 5km | 12 Oct | 24:23 | 64.01% |
| Bucks Fire & Rescue Service Cross Country | 8.65km | 6 Oct | 59:14 | 46.74% |
| Milton Keynes parkrun | 5km | 5 Oct | 25:25 | 61.41% |
| Great Scottish Run Half Marathon | 13.1mi | 29 Sep | 2:11:38 | 53.19% |
| Springburn parkrun, Glasgow | 5km | 28 Sep | 23:37 | 66.09% |
| Old Money Run (10 Miles) | 10mi | 22 Sep | 1:35:15 | 55.51% |
| Milton Keynes parkrun | 5km | 21 Sep | 26:11 | 59.61% |
| Milton Keynes parkrun | 5km | 14 Sep | 26:05 | 59.84% |
| Tallinn Half Marathon | 13.1mi | 8 Sep | 2:01:32 | 57.61% |
| Franklin Classic 5k | 5km | 2 Sep | 24:48 | 62.94% |
| Franklin classic 10k | 10km | 2 Sep | 1:11:53 | 44.81% |
| Oak Grove parkrun | 5km | 31 Aug | 24:29 | 63.75% |
| Houghton Hall parkrun | 5km | 24 Aug | 25:09 | 62.06% |
| Milton Keynes parkrun | 5km | 17 Aug | 25:14 | 61.85% |
| Milton Keynes parkrun | 5km | 10 Aug | 25:38 | 60.89% |
| Beat the Barge | 5mi | 3 Aug | 47:16 | 54.49% |
| Shorne Woods parkrun | 5km | 3 Aug | 27:29 | 56.79% |
| Milton Keynes parkrun | 5km | 27 Jul | 25:45 | 60.61% |
| Milton Keynes parkrun | 5km | 20 Jul | 27:08 | 57.52% |
| Furzton Relay | 2.5mi | 13 Jul | 20:28 | 61.36% |
| Herne Bay Les Golding 10Km | 10km | 7 Jul | 54:27 | 59.15% |
| Newport Pagnell Carnival 5k | 5km | 6 Jul | 24:53 | 62.72% |
| Redway Runners Handicap Run | 4.4mi | 4 Jul | 45:03 | 50.31% |
| Milton Keynes parkrun | 5km | 29 Jun | 28:55 | 53.54% |
| Bicester parkrun | 5km | 22 Jun | 27:33 | 56.20% |
| Luton Airport Runway Run | 4.34km | 21 Jun | 23:11 | 57.99% |
| MK24 (Quarter Marathon) | 6.55mi | 16 Jun | 1:36:47 | 34.77% |
| MK24 (Sunrise Quarter Marathon) | 6.55mi | 16 Jun | 2:08:33 | 26.18% |
| MK24 (Quarter Marathon) | 6.55mi | 15 Jun | 2:05:41 | 26.77% |
| MK24 (Half Marathon) | 13.1mi | 15 Jun | 2:40:07 | 43.32% |
| Linford Wood parkrun | 5km | 8 Jun | 26:17 | 58.91% |
| Millennium Country parkrun, Forest of Marston Vale | 5km | 1 Jun | 24:57 | 62.05% |
| Liverpool Rock 'n' Roll Half Marathon | 13.1mi | 26 May | 2:09:03 | 53.75% |
| Liverpool Rock And Roll 1 mile | 1mi | 26 May | 10:56 | 41.11% |
| Liverpool Rock And Roll 5K | 5km | 25 May | 24:44 | 62.60% |
| Milton Keynes parkrun | 5km | 18 May | 28:38 | 54.07% |
| Milton Keynes parkrun | 5km | 11 May | 30:50 | 50.21% |
| Rightmove MK Half Marathon | 13.1mi | 6 May | 1:56:15 | 59.67% |
| Rightmove MK Rocket 5K | 5km | 5 May | 24:51 | 62.30% |
| Milton Keynes parkrun | 5km | 4 May | 23:52 | 64.87% |
| Madrid Rock N Roll Half Marathon | 13.1mi | 27 Apr | 2:16:15 | 50.91% |
| Dunstable Downs parkrun | 5km | 20 Apr | 26:41 | 58.02% |
| Milton Keynes parkrun | 5km | 13 Apr | 25:23 | 60.99% |
| Milton Keynes parkrun | 5km | 6 Apr | 23:38 | 65.51% |
| Milton Keynes parkrun | 5km | 30 Mar | 23:50 | 64.96% |
| Luton Airport Runway Perimeter 10k | 10km | 29 Mar | 1:00:38 | 52.65% |
| Milton Keynes parkrun | 5km | 23 Mar | 23:43 | 65.28% |
| Pafos -LOGICOM CYPRUS HALF MARATHON | 13.1mi | 17 Mar | 2:01:16 | 57.20% |
| Cyprus Wine Run | 4.75km | 15 Mar | 24:06 | 61.03% |
| Milton Keynes parkrun | 5km | 9 Mar | 23:49 | 65.01% |
| Watermeadows parkrun | 5km | 2 Mar | 25:08 | 61.60% |
| Milton Keynes parkrun | 5km | 23 Feb | 24:29 | 63.24% |
| Redway Runners Green Mile | 1mi | 20 Feb | 7:28 | 60.20% |
| Central Lancashire 5k | 5km | 17 Feb | 25:01 | 61.89% |
| Haigh Woodland parkrun | 5km | 16 Feb | 25:06 | 61.68% |
| Milton Keynes parkrun | 5km | 9 Feb | 26:02 | 59.47% |
| Southport Mad Dog 10k | 10km | 3 Feb | 49:25 | 64.60% |
| Clitheroe Castle parkrun | 5km | 2 Feb | 26:19 | 58.83% |
| Arizona Rock N Roll Half Marathon | 13.1mi | 20 Jan | 2:10:48 | 53.03% |
| Arizona Rock N Roll 5k | 5km | 19 Jan | 29:00 | 53.39% |
| Arizona Rock N Roll 1 Mile | 1mi | 18 Jan | 9:41 | 46.42% |
| Milton Keynes parkrun | 5km | 12 Jan | 27:30 | 56.30% |
| Milton Keynes parkrun | 5km | 5 Jan | 23:26 | 66.07% |
| Milton Keynes parkrun | 5km | 1 Jan | 24:41 | 62.72% |
| Linford Wood parkrun | 5km | 1 Jan | 27:19 | 56.68% |
2018 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 29 Dec | 24:05 | 64.29% |
| Milton Keynes parkrun | 5km | 25 Dec | 26:34 | 58.28% |
| Milton Keynes parkrun | 5km | 22 Dec | 28:13 | 54.87% |
| Milton Keynes parkrun | 5km | 15 Dec | 25:32 | 60.64% |
| Lanzarote half Marathon | 13.1mi | 8 Dec | 1:57:43 | 58.92% |
| Bedford Harriers Half Marathon | 13.1mi | 2 Dec | 1:51:49 | 62.03% |
| Milton Keynes parkrun | 5km | 1 Dec | 27:18 | 56.71% |
| Milton Keynes parkrun | 5km | 24 Nov | 22:16 | 69.53% |
| Dirt Half Challenge | 13.1mi | 17 Nov | 1:48:08 | 64.15% |
| RAF Henlow 10 | 10mi | 15 Nov | 1:17:32 | 67.57% |
| Milton Keynes parkrun | 5km | 10 Nov | 22:07 | 70.00% |
| Fuengirola Half Marathon | 13.1mi | 4 Nov | 1:43:45 | 66.86% |
| Milton Keynes parkrun | 5km | 27 Oct | 22:02 | 70.27% |
| Milton Keynes parkrun | 5km | 20 Oct | 22:05 | 70.11% |
| Santander Totta Lisbon Half marathon | 13.1mi | 14 Oct | 1:47:01 | 64.82% |
| Bucks Fire & Rescue Service Cross Country | 5.28mi | 7 Oct | 40:52 | 65.97% |
| Sandwell Valley parkrun | 5km | 6 Oct | 22:43 | 68.15% |
| Redway Runners Handicap Run | 4.4mi | 3 Oct | 32:17 | 69.60% |
| Milton Keynes parkrun | 5km | 29 Sep | 21:54 | 70.70% |
| Milton Keynes parkrun | 5km | 22 Sep | 22:15 | 69.58% |
| Millbrook MAD 5k | 5km | 18 Sep | 30:28 | 50.82% |
| Old Money Run (10 Miles) | 10mi | 16 Sep | 1:17:38 | 67.48% |
| Bevendean Down parkrun | 5km | 15 Sep | 25:02 | 61.85% |
| Sixfields Upton parkrun | 5km | 8 Sep | 22:16 | 69.53% |
| Bedford Half Marathon | 13.1mi | 2 Sep | 1:47:06 | 64.77% |
| Milton Keynes parkrun | 5km | 1 Sep | 22:49 | 67.86% |
| Milton Keynes parkrun | 5km | 25 Aug | 23:37 | 65.56% |
| Milton Keynes parkrun | 5km | 18 Aug | 23:07 | 66.98% |
| Rock 'n' Roll Dublin Half Marathon | 13.1mi | 12 Aug | 2:19:12 | 49.83% |
| Rock 'n' Roll Dublin 5k | 5km | 11 Aug | 22:20 | 69.32% |
| Beat the Barge | 5mi | 4 Aug | 41:05 | 62.15% |
| Milton Keynes parkrun | 5km | 4 Aug | 26:00 | 59.55% |
| Redway Runners Handicap Run | 4.4mi | 2 Aug | 35:21 | 63.56% |
| Milton Keynes parkrun | 5km | 28 Jul | 31:46 | 48.74% |
| Arthur James ShakERR | 12.8km | 22 Jul | 1:09:30 | 59.28% |
| Horton Park parkrun | 5km | 21 Jul | 23:15 | 66.59% |
| Sir Titus Summer Trot 10k | 10km | 21 Jul | 57:07 | 55.89% |
| Milton Keynes parkrun | 5km | 14 Jul | 24:29 | 63.24% |
| Milton Keynes parkrun | 5km | 7 Jul | 23:24 | 66.16% |
| Milton Keynes parkrun | 5km | 30 Jun | 23:55 | 64.22% |
| Pudsey 10k | 10km | 17 Jun | 57:47 | 54.76% |
| Woodhouse Moor parkrun | 5km | 16 Jun | 24:29 | 62.73% |
| Redway Runners Festival of Running 10k | 10km | 10 Jun | 53:13 | 59.45% |
| Redway Runners Festival of Running Day 1 Half Marathon | 13.1mi | 9 Jun | 2:08:21 | 53.55% |
| Redway Runners Handicap Run | 4.4mi | 7 Jun | 33:37 | 66.26% |
| Great Denham parkrun | 5km | 2 Jun | 23:06 | 66.49% |
| Chichester parkrun | 5km | 26 May | 24:12 | 63.47% |
| Riga Half Marathon | 13.1mi | 20 May | 1:55:19 | 59.60% |
| Stevington 12K | 12km | 13 May | 1:00:19 | 63.46% |
| Milton Keynes parkrun | 5km | 12 May | 25:40 | 59.84% |
| Redway Runners Green Mile | 1mi | 9 May | 7:23 | 60.37% |
| Milton Keynes Half Marathon | 13.1mi | 7 May | 2:13:34 | 51.45% |
| MK Rocket 5k | 5km | 6 May | 22:17 | 68.93% |
| Milton Keynes parkrun | 5km | 5 May | 33:04 | 46.45% |
| Nashville Rock N Roll Half Marathon | 13.1mi | 28 Apr | 2:23:08 | 48.02% |
| Nashville Rock N Roll Mile | 1mi | 26 Apr | 9:52 | 45.17% |
| Milton Keynes parkrun | 5km | 21 Apr | 26:26 | 58.10% |
| Milton Keynes parkrun | 5km | 14 Apr | 23:54 | 64.26% |
| Milton Keynes parkrun | 5km | 7 Apr | 25:59 | 59.11% |
| Redway Runners Handicap Run | 4.4mi | 5 Apr | 35:43 | 62.37% |
| Milton Keynes parkrun | 5km | 24 Mar | 26:11 | 58.66% |
| Malaga Half Marathon | 13.1mi | 18 Mar | 1:52:45 | 60.95% |
| Knowle Village Spring 10k Knowle Village Spring 10k | 10km | 11 Mar | 49:28 | 63.96% |
| Southampton parkrun | 5km | 10 Mar | 24:29 | 62.73% |
| THORPE PARK HALF MARATHON | 13.1mi | 25 Feb | 1:38:31 | 69.76% |
| Milton Keynes parkrun | 5km | 24 Feb | 25:15 | 60.83% |
| Great North West Half Marathon | 13.1mi | 18 Feb | 1:38:16 | 69.94% |
| Blackpool parkrun | 5km | 17 Feb | 21:40 | 70.89% |
| Redway Runners Green Mile | 1mi | 14 Feb | 6:22 | 70.00% |
| Milton Keynes parkrun | 5km | 10 Feb | 21:46 | 70.56% |
| HEATON PARK 10K | 10km | 4 Feb | 45:07 | 70.13% |
| Bolton Abbey Trail 10K | 10km | 3 Feb | 51:55 | 60.94% |
| Skipton parkrun | 5km | 3 Feb | 22:26 | 68.46% |
| Milton Keynes parkrun | 5km | 27 Jan | 21:54 | 70.13% |
| Cannon Hill parkrun, Birmingham | 5km | 20 Jan | 21:35 | 71.16% |
| Milton Keynes parkrun | 5km | 13 Jan | 21:21 | 71.94% |
| Milton Keynes parkrun | 5km | 6 Jan | 22:00 | 69.81% |
| Linford Wood parkrun | 5km | 1 Jan | 23:51 | 64.40% |
| Milton Keynes parkrun | 5km | 1 Jan | 21:50 | 70.35% |
2017 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 30 Dec | 22:52 | 67.17% |
| Milton Keynes parkrun | 5km | 25 Dec | 23:34 | 65.17% |
| Milton Keynes parkrun | 5km | 23 Dec | 27:54 | 55.05% |
| Bradford parkrun | 5km | 16 Dec | 21:53 | 70.19% |
| Lanzarote Half Marathon | 13.1mi | 9 Dec | 1:41:54 | 67.45% |
| Milton Keynes parkrun | 5km | 2 Dec | 20:36 | 74.56% |
| Milton Keynes parkrun | 5km | 25 Nov | 21:09 | 72.62% |
| Dirt Half Challenge | 13.1mi | 18 Nov | 1:39:01 | 69.41% |
| Milton Keynes parkrun | 5km | 11 Nov | 23:09 | 66.35% |
| Milton Keynes parkrun | 5km | 4 Nov | 21:24 | 71.77% |
| Milton Keynes parkrun | 5km | 28 Oct | 21:02 | 73.02% |
| Redway Runners Handicap Run | 4.4mi | 25 Oct | 30:38 | 72.72% |
| Manchester Half Marathon | 13.1mi | 15 Oct | 1:43:05 | 66.67% |
| Heaton parkrun | 5km | 14 Oct | 21:50 | 70.35% |
| Bucks Fire & Rescue Service Cross Country | 5.28mi | 8 Oct | 40:58 | 65.25% |
| Milton Keynes parkrun | 5km | 7 Oct | 25:00 | 61.44% |
| Great Scottish Run Half Marathon | 13.1mi | 1 Oct | 1:38:09 | 70.02% |
| Tollcross parkrun, Glasgow | 5km | 30 Sep | 22:16 | 68.98% |
| RAF Henlow 10 | 10mi | 28 Sep | 1:16:16 | 68.07% |
| Milton Keynes 10km NSPCC | 10km | 24 Sep | 45:33 | 69.46% |
| Milton Keynes parkrun | 5km | 23 Sep | 23:02 | 66.68% |
| Milton Keynes parkrun | 5km | 16 Sep | 22:14 | 69.08% |
| Worcester Pitchcroft parkrun | 5km | 9 Sep | 21:31 | 71.38% |
| Franklin classic 10k | 10km | 4 Sep | 48:16 | 65.55% |
| Franklin Classic 5k | 5km | 4 Sep | 23:26 | 65.54% |
| Milton Keynes parkrun | 5km | 26 Aug | 23:08 | 66.39% |
| Milton Keynes parkrun | 5km | 19 Aug | 23:37 | 65.03% |
| Redway Runners Green Mile | 1mi | 16 Aug | 6:33 | 68.05% |
| Isle of Man Half Marathon | 13.1mi | 13 Aug | 1:48:42 | 63.23% |
| Beat the Barge | 5mi | 5 Aug | 35:36 | 71.10% |
| Milton Keynes parkrun | 5km | 5 Aug | 25:50 | 59.45% |
| Milton Keynes parkrun | 5km | 29 Jul | 23:41 | 64.85% |
| Furzton Relay | 2.5mi | 22 Jul | 17:47 | 69.50% |
| Milton Keynes parkrun | 5km | 22 Jul | 27:39 | 55.55% |
| Chicago Rock N Roll Half Marathon | 13.1mi | 16 Jul | 2:25:30 | 47.23% |
| Chicago Rock N Roll 5k | 5km | 15 Jul | 29:30 | 52.06% |
| Exeter Riverside parkrun #151 | 5km | 1 Jul | 22:51 | 66.68% |
| Milton Keynes parkrun | 5km | 24 Jun | 24:24 | 62.45% |
| Milton Keynes parkrun | 5km | 17 Jun | 23:20 | 65.30% |
| Redway Runners Festival of Running 10k | 10km | 11 Jun | 49:22 | 63.53% |
| Redway Runners Festival of Running Day 1 Half Marathon | 13.1mi | 10 Jun | 1:57:57 | 57.74% |
| Buckingham parkrun | 5km | 3 Jun | 22:17 | 68.38% |
| Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 28 May | 1:48:17 | 64.59% |
| Liverpool Rock N Roll 1 Mile | 1mi | 28 May | 9:52 | 44.79% |
| Liverpool Rock N Roll 5k | 5km | 27 May | 21:19 | 72.09% |
| Decathlon Series 5k - Willen Lake | 5km | 20 May | 22:09 | 68.79% |
| Milton Keynes parkrun | 5km | 13 May | 25:56 | 58.76% |
| Roche Abbey 10k | 10km | 7 May | 48:33 | 64.60% |
| Milton Keynes parkrun | 5km | 6 May | 31:14 | 48.79% |
| Milton Keynes Half Marathon | 13.1mi | 1 May | 1:51:58 | 60.83% |
| MK Rocket 5k | 5km | 30 Apr | 21:19 | 71.48% |
| Milton Keynes parkrun | 5km | 29 Apr | 22:16 | 68.43% |
| London Marathon | 26.2mi | 23 Apr | 4:38:25 | 52.44% |
| Milton Keynes parkrun | 5km | 22 Apr | 23:22 | 65.21% |
| Heaton parkrun | 5km | 8 Apr | 23:14 | 65.58% |
| Oakley 20 | 20mi | 2 Apr | 3:02:17 | 58.48% |
| Milton Keynes parkrun | 5km | 1 Apr | 26:00 | 58.61% |
| Malaga Half Marathon | 13.1mi | 26 Mar | 1:52:54 | 60.33% |
| Milton Keynes parkrun | 5km | 18 Mar | 23:14 | 65.58% |
| Milton Keynes parkrun | 5km | 11 Mar | 23:21 | 65.26% |
| Eastbourne Half | 13.1mi | 5 Mar | 1:57:38 | 57.90% |
| Hastings parkrun | 5km | 4 Mar | 21:55 | 69.52% |
| Milton Keynes parkrun | 5km | 18 Feb | 23:26 | 65.02% |
| Milton Keynes parkrun | 5km | 11 Feb | 23:39 | 64.43% |
| Southport Mad Dog 10k | 10km | 5 Feb | 49:09 | 63.81% |
| Southport parkrun | 5km | 4 Feb | 23:38 | 64.47% |
| Milton Keynes parkrun | 5km | 28 Jan | 26:34 | 57.36% |
| Vila De Santa Pola Half Marathon | 13.1mi | 22 Jan | 1:48:50 | 62.58% |
| Milton Keynes parkrun | 5km | 14 Jan | 22:23 | 68.07% |
| Milton Keynes parkrun | 5km | 7 Jan | 23:50 | 63.93% |
| Milton Keynes parkrun | 5km | 1 Jan | 23:41 | 64.34% |
| Linford Wood parkrun | 5km | 1 Jan | 26:58 | 56.50% |
2016 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 31 Dec | 23:15 | 65.54% |
| Milton Keynes parkrun | 5km | 25 Dec | 25:16 | 60.31% |
| Milton Keynes parkrun | 5km | 24 Dec | 24:45 | 61.57% |
| Milton Keynes parkrun | 5km | 17 Dec | 23:26 | 65.02% |
| MK Winter Half Marathon | 13.1mi | 11 Dec | 1:45:28 | 64.58% |
| Milton Keynes parkrun | 5km | 10 Dec | 32:06 | 47.47% |
| Milton Keynes parkrun | 5km | 3 Dec | 24:12 | 62.96% |
| Milton Keynes parkrun | 5km | 26 Nov | 24:42 | 61.69% |
| Milton Keynes parkrun | 5km | 19 Nov | 24:39 | 61.82% |
| Las Vegas Rock N Roll Half Marathon | 13.1mi | 13 Nov | 2:26:09 | 47.85% |
| Las Vegas Rock N Roll 5k | 5km | 12 Nov | 31:03 | 49.49% |
| Milton Keynes parkrun | 5km | 5 Nov | 23:08 | 65.87% |
| Ljubljana Half Marathon | 13.1mi | 30 Oct | 1:48:17 | 62.90% |
| Linford Wood parkrun | 5km | 22 Oct | 22:22 | 68.13% |
| Milton Keynes parkrun | 5km | 15 Oct | 22:39 | 67.27% |
| Bucks Fire & Rescue Service Cross Country | 5.32mi | 9 Oct | 46:58 | 56.85% |
| Milton Keynes parkrun | 5km | 8 Oct | 23:04 | 66.06% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Oct | 1:45:55 | 66.03% |
| Pollok parkrun, Glasgow | 5km | 1 Oct | 24:43 | 61.65% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 25 Sep | 1:53:10 | 60.18% |
| Milton Keynes parkrun | 5km | 24 Sep | 24:16 | 62.79% |
| Milton Keynes parkrun | 5km | 17 Sep | 23:18 | 65.40% |
| Bacchus Half Marathon | 13.1mi | 11 Sep | 3:10:09 | 36.78% |
| Pennington Flash parkrun | 5km | 10 Sep | 24:21 | 62.58% |
| Northampton Half Marathon | 13.1mi | 4 Sep | 1:50:33 | 63.26% |
| Milton Keynes parkrun | 5km | 3 Sep | 23:56 | 63.67% |
| Milton Keynes parkrun | 5km | 27 Aug | 23:03 | 66.11% |
| Redway Runners Green Mile | 1mi | 25 Aug | 6:59 | 63.28% |
| Isle of Wight Half Marathon | 13.1mi | 21 Aug | 1:56:37 | 59.97% |
| Medina I.O.W. parkrun | 5km | 20 Aug | 24:24 | 62.45% |
| Milton Keynes parkrun | 5km | 13 Aug | 24:01 | 63.45% |
| Beat the Barge | 5mi | 6 Aug | 38:23 | 66.18% |
| Milton Keynes parkrun | 5km | 6 Aug | 25:25 | 59.95% |
| World Cup Run | 4.2mi | 1 Aug | 33:35 | 62.77% |
| Linford Wood parkrun | 5km | 30 Jul | 22:38 | 67.32% |
| Down Tow Up Flow Half Marathon | 13.1mi | 24 Jul | 1:55:12 | 60.71% |
| Milton Keynes parkrun | 5km | 23 Jul | 24:41 | 62.25% |
| Redway Runners Handicap Run | 4.4mi | 21 Jul | 34:08 | 64.70% |
| Milton Keynes parkrun | 5km | 16 Jul | 23:08 | 66.42% |
| Rushmere parkrun | 5km | 9 Jul | 25:11 | 61.02% |
| Wycombe Rye parkrun | 5km | 2 Jul | 22:36 | 67.43% |
| Torbay Half Marathon | 13.1mi | 26 Jun | 1:58:41 | 58.41% |
| Parke parkrun | 5km | 25 Jun | 25:34 | 59.61% |
| Flitton Potato Race | 1mi | 19 Jun | 12:44 | 34.42% |
| Milton Keynes parkrun | 5km | 18 Jun | 23:42 | 64.30% |
| Redway Runners Green Mile | 1mi | 16 Jun | 6:41 | 65.58% |
| St Albans Half Marathon | 13.1mi | 12 Jun | 3:48:38 | 30.32% |
| Milton Keynes parkrun | 5km | 11 Jun | 23:42 | 64.30% |
| Redway Runners Festival of Running Day 2 Half Marathon | 13.1mi | 5 Jun | 2:12:26 | 52.35% |
| Redway Runners Festival of Running Day 1 Half Marathon | 13.1mi | 4 Jun | 1:55:32 | 60.00% |
| Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 29 May | 1:56:09 | 59.68% |
| Liverpool Rock N Roll 5k | 5km | 28 May | 21:56 | 69.48% |
| Milton Keynes parkrun | 5km | 21 May | 22:43 | 67.08% |
| Milton Keynes parkrun | 5km | 14 May | 23:41 | 64.35% |
| Redway Runners Handicap Run | 4.4mi | 12 May | 40:00 | 54.75% |
| Milton Keynes parkrun | 5km | 7 May | 24:45 | 61.57% |
| Milton Keynes Half Marathon | 13.1mi | 2 May | 1:50:09 | 62.94% |
| MK Rocket 5k | 5km | 1 May | 24:35 | 61.99% |
| Milton Keynes parkrun | 5km | 30 Apr | 26:41 | 57.11% |
| Madrid Rock N Roll Half Marathon | 13.1mi | 24 Apr | 1:47:42 | 64.37% |
| Malaga Half Marathon | 13.1mi | 10 Apr | 1:49:12 | 63.48% |
| Oakley 20 | 20mi | 3 Apr | 3:06:45 | 57.74% |
| Milton Keynes parkrun | 5km | 2 Apr | 20:49 | 73.21% |
| parkrun du Bois de Boulogne, Paris | 5km | 26 Mar | 20:25 | 74.64% |
| Milton Keynes parkrun | 5km | 19 Mar | 20:45 | 73.44% |
| Carrera de la mujer Benalmadena | 3.5km | 13 Mar | 17:30 | 57.75% |
| Milton Keynes Festival of Running 10k | 10km | 6 Mar | 42:07 | 75.31% |
| South Oxhey parkrun | 5km | 5 Mar | 21:59 | 69.32% |
| Coventry Half Marathon | 13.1mi | 28 Feb | 1:34:53 | 73.06% |
| Upton Court parkrun | 5km | 27 Feb | 20:31 | 74.28% |
| Aldenham parkrun | 5km | 20 Feb | 20:47 | 73.32% |
| Northala Fields parkrun | 5km | 13 Feb | 20:57 | 72.74% |
| Chiltern XC League Senior & Veteran Men's Race | 8.4km | 13 Feb | 37:41 | 69.78% |
| Southport Mad Dog 10k | 10km | 7 Feb | 43:24 | 73.08% |
| Congleton parkrun | 5km | 6 Feb | 20:02 | 76.07% |
| Marrakech Half Marathon | 13.1mi | 31 Jan | 2:09:58 | 53.34% |
| Hunter's10k (formerly Welcome Tavern 10k) | 6.2mi | 24 Jan | 42:04 | 75.23% |
| Worsley Woods parkrun | 5km | 23 Jan | 20:28 | 74.46% |
| Fulham Palace parkrun | 5km | 16 Jan | 20:00 | 76.20% |
| Leicester Victoria parkrun | 5km | 9 Jan | 20:33 | 74.16% |
| Gadebridge parkrun | 5km | 2 Jan | 23:27 | 64.99% |
| Alice Holt parkrun | 5km | 1 Jan | 22:25 | 67.98% |
| Guildford parkrun | 5km | 1 Jan | 22:20 | 68.24% |
2015 |
Distance | Date | Result | WAVA |
| Rushmere parkrun | 5km | 26 Dec | 23:17 | 65.45% |
| Milton Keynes parkrun | 5km | 25 Dec | 22:05 | 69.01% |
| Newark parkrun | 5km | 19 Dec | 23:35 | 64.62% |
| Newark Showground Christmas Challenge | 13.1mi | 19 Dec | 1:43:58 | 66.68% |
| Milton Keynes Winter Half Marathon | 13.1mi | 13 Dec | 1:37:44 | 70.93% |
| Milton Keynes parkrun | 5km | 12 Dec | 21:03 | 72.40% |
| San Antonio Rock N Roll Half Marathon | 13.1mi | 6 Dec | 1:38:18 | 70.52% |
| San Antonio Rock N Roll 10k | 10km | 5 Dec | 43:26 | 73.03% |
| Downton Half-Marathon | 13.1mi | 29 Nov | 1:41:42 | 68.17% |
| Barclay parkrun | 5km | 28 Nov | 22:26 | 67.93% |
| Rockingham 10 | 10mi | 15 Nov | 1:11:24 | 73.04% |
| Grand Union Canal Half Marathon | 13.1mi | 8 Nov | 1:33:51 | 73.87% |
| Rutland Water parkrun | 5km | 7 Nov | 20:45 | 73.44% |
| Redway Runners Green Mile | 1mi | 4 Nov | 6:03 | 72.44% |
| Squeaky Bone Relay | 3.5mi | 1 Nov | 25:14 | 68.04% |
| Wicked 5 Halloween Run | 5mi | 31 Oct | 35:21 | 71.26% |
| Coventry parkrun | 5km | 31 Oct | 20:35 | 74.04% |
| Water of Life Half Marathon | 13.1mi | 25 Oct | 1:34:30 | 73.36% |
| Long Eaton parkrun | 5km | 24 Oct | 21:04 | 72.34% |
| Lisbon Rock N Roll Half Marathon | 13.1mi | 18 Oct | 1:44:01 | 66.65% |
| Woking parkrun | 5km | 10 Oct | 20:40 | 73.74% |
| RAF Henlow 10 | 10mi | 7 Oct | 1:10:33 | 73.92% |
| Cardiff Half Marathon | 13.1mi | 4 Oct | 1:36:55 | 71.53% |
| Cardiff parkrun | 5km | 3 Oct | 20:22 | 74.82% |
| Cassiobury parkrun | 5km | 26 Sep | 20:06 | 75.82% |
| Leighton 10 | 10mi | 20 Sep | 1:14:30 | 70.00% |
| Cannon Hill parkrun, Birmingham | 5km | 19 Sep | 21:00 | 72.57% |
| Surrey Bacchus Half Marathon | 13.1mi | 13 Sep | 3:00:51 | 38.33% |
| Brueton parkrun | 5km | 12 Sep | 22:14 | 68.54% |
| Franklin Classic 5k | 5km | 7 Sep | 23:06 | 65.97% |
| Franklin classic 10k | 10km | 7 Sep | 45:17 | 70.05% |
| Helmdon Hurler | 4.3mi | 31 Aug | 30:10 | 71.81% |
| Braunstone parkrun | 5km | 29 Aug | 20:50 | 73.15% |
| Worcester parkrun | 5km | 22 Aug | 23:50 | 63.94% |
| Telford parkrun | 5km | 15 Aug | 21:31 | 70.83% |
| Tywyn Race The Train Rotary Challenge | 14mi | 15 Aug | 1:57:05 | 63.28% |
| Hooky 6 | 6mi | 9 Aug | 43:34 | 70.30% |
| Beat the Barge | 5mi | 8 Aug | 33:42 | 74.75% |
| Harrow parkrun | 5km | 8 Aug | 21:21 | 71.38% |
| Dublin Rock N Roll Half Marathon | 13.1mi | 2 Aug | 1:42:04 | 67.92% |
| St Annes parkrun | 5km | 1 Aug | 21:05 | 72.28% |
| Maidstone parkrun | 5km | 25 Jul | 22:29 | 67.78% |
| Old Deer Park parkrun | 5km | 18 Jul | 21:19 | 71.49% |
| Redway Runners Green Mile | 1mi | 14 Jul | 6:39 | 65.91% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 12 Jul | 1:40:09 | 69.22% |
| Raphael parkrun | 5km | 11 Jul | 22:08 | 68.85% |
| Brockenhurst parkrun | 5km | 4 Jul | 21:26 | 71.10% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 30 Jun | 48:24 | 64.99% |
| Humber Bridge Half Marathon | 13.1mi | 28 Jun | 1:43:00 | 66.71% |
| Hull parkrun | 5km | 27 Jun | 21:10 | 71.40% |
| Weedon 10k EMGP Series race 7 | 10km | 23 Jun | 45:11 | 69.62% |
| Milton Keynes parkrun | 5km | 20 Jun | 22:49 | 66.23% |
| Harborough 5 EMGP Series race 6 | 5mi | 16 Jun | 35:52 | 69.65% |
| Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 14 Jun | 1:39:31 | 69.05% |
| Liverpool Rock N Roll 5k | 5km | 13 Jun | 20:27 | 73.90% |
| Banbury 5 EMGP Series race 5 | 5mi | 9 Jun | 36:09 | 69.10% |
| Bedgebury Pinetum Trailblazer 10K | 10km | 6 Jun | 45:05 | 69.77% |
| Corby 5 EMGP Series race 4 | 5mi | 3 Jun | 36:41 | 68.10% |
| Newbury parkrun | 5km | 30 May | 20:56 | 72.19% |
| Bupa London 10,000 | 10km | 25 May | 43:44 | 71.92% |
| Swindon parkrun | 5km | 23 May | 21:21 | 70.78% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 22 May | 35:11 | 71.00% |
| Arrow Valley parkrun | 5km | 16 May | 20:41 | 73.07% |
| Rugby 6 EMGP Series race 2 | 6mi | 13 May | 42:56 | 70.74% |
| Market Harborough parkrun | 5km | 9 May | 21:11 | 71.34% |
| Silverstone 10K EMGP Series race 1 | 10km | 6 May | 44:42 | 70.37% |
| Milton Keynes Half Marathon | 13.1mi | 4 May | 1:39:48 | 68.85% |
| Luton Wardown parkrun | 5km | 2 May | 21:02 | 71.85% |
| Madrid Rock N Roll Half Marathon | 13.1mi | 26 Apr | 1:46:30 | 64.52% |
| Flitwick 10K | 10km | 19 Apr | 45:49 | 68.65% |
| Basildon parkrun | 5km | 18 Apr | 21:50 | 69.22% |
| Burgess parkrun | 5km | 11 Apr | 22:04 | 68.49% |
| Redway Runners Handicap Run | 4.4mi | 6 Apr | 33:18 | 65.21% |
| Bracknell parkrun #1 | 5km | 4 Apr | 23:00 | 65.71% |
| Warsaw Half Marathon | 13.1mi | 29 Mar | 1:56:18 | 59.08% |
| Warszawa-Praga parkrun | 5km | 28 Mar | 22:48 | 66.28% |
| LEIGHTON 10K | 10km | 22 Mar | 45:29 | 69.16% |
| Maidenhead parkrun #1 | 5km | 21 Mar | 21:17 | 71.01% |
| Spring Shakespeare 10k | 10km | 14 Mar | 42:58 | 73.21% |
| MK Half | 13.1mi | 8 Mar | 1:43:28 | 66.41% |
| Buckingham parkrun | 5km | 7 Mar | 21:26 | 70.51% |
| Didcot parkrun | 5km | 28 Feb | 21:44 | 69.54% |
| Brighton Half Marathon | 13.1mi | 22 Feb | 1:40:43 | 68.22% |
| Preston Park parkrun, Brighton | 5km | 21 Feb | 22:04 | 68.49% |
| Richmond parkrun | 5km | 14 Feb | 24:12 | 62.45% |
| Southport Mad Dog 10k | 10km | 8 Feb | 44:07 | 71.30% |
| Mile End parkrun | 5km | 7 Feb | 21:06 | 71.62% |
| Torremolinos Half Marathon | 13.1mi | 1 Feb | 1:40:22 | 68.46% |
| Barking parkrun | 5km | 24 Jan | 21:34 | 70.07% |
| Daventry parkrun | 5km | 17 Jan | 22:30 | 67.17% |
| Melton Mowbray parkrun #1 | 5km | 10 Jan | 23:30 | 64.31% |
| Banbury parkrun | 5km | 3 Jan | 23:27 | 64.45% |
| Woodley parkrun | 5km | 1 Jan | 22:29 | 67.22% |
| Reading Parkrun | 5km | 1 Jan | 23:25 | 64.54% |
2014 |
Distance | Date | Result | WAVA |
| Redway Runners Handicap Run | 4.4mi | 29 Dec | 33:18 | 65.21% |
| Panshanger parkrun | 5km | 27 Dec | 23:03 | 65.56% |
| Milton Keynes parkrun | 5km | 25 Dec | 25:00 | 60.45% |
| Christmas Greenwich Park 5k | 5km | 21 Dec | 25:14 | 59.89% |
| Harlow parkrun | 5km | 20 Dec | 22:27 | 67.32% |
| MK Winter Half Marathon | 13.1mi | 14 Dec | 1:46:31 | 62.80% |
| Oxford parkrun | 5km | 13 Dec | 22:08 | 68.28% |
| Bedford Harriers Half Marathon | 13.1mi | 7 Dec | 1:50:06 | 62.41% |
| Highbury Fields parkrun | 5km | 6 Dec | 22:16 | 67.87% |
| Oak Hill parkrun | 5km | 29 Nov | 22:15 | 67.92% |
| Larking Gowen City of Norwich Half Marathon | 13.1mi | 23 Nov | 1:55:46 | 57.78% |
| Perry Hall parkrun (Inaugural) [Birmingham] | 5km | 22 Nov | 23:06 | 65.42% |
| Abingdon parkrun | 5km | 15 Nov | 24:47 | 60.98% |
| Royal Tunbridge Wells parkrun | 5km | 8 Nov | 31:56 | 47.33% |
| Poppy Half Marathon | 13.1mi | 8 Nov | 2:25:54 | 47.10% |
| Squeaky bone trail relay | 3.5mi | 2 Nov | 29:57 | 56.84% |
| Tring parkrun #1 | 5km | 1 Nov | 25:42 | 58.80% |
| Leicester Half Marathon | 13.1mi | 26 Oct | 1:57:56 | 56.72% |
| South Manchester parkrun | 5km | 25 Oct | 24:32 | 61.60% |
| Cabbage Patch 10 | 10mi | 19 Oct | 1:39:41 | 51.86% |
| Harcourt Hill parkrun (Inaugural) | 5km | 18 Oct | 30:48 | 49.07% |
| Oxford Half Marathon | 13.1mi | 12 Oct | 2:51:48 | 38.94% |
| Milton Keynes parkrun | 5km | 11 Oct | 23:46 | 63.59% |
| Bournemouth Half Marathon | 13.1mi | 5 Oct | 2:14:14 | 49.83% |
| Bournemouth parkrun | 5km | 4 Oct | 29:52 | 50.60% |
| Bournemouth Speed of Light 5k | 5km | 4 Oct | 25:39 | 58.48% |
| Bournemouth Supersonic 10k | 10km | 4 Oct | 52:08 | 59.12% |
| Robin Hood Half Marathon | 13.1mi | 28 Sep | 1:48:29 | 61.66% |
| Beeston parkrun | 5km | 27 Sep | 23:00 | 65.71% |
| Royston Harvest Trail Quarter Marathon | 10.55km | 21 Sep | 58:42 | 56.53% |
| Milton Keynes parkrun | 5km | 20 Sep | 24:31 | 61.64% |
| Budapest Half Marathon | 13.1mi | 14 Sep | 1:55:27 | 57.94% |
| Kenilworth Half Marathon | 13.1mi | 7 Sep | 1:57:18 | 57.03% |
| Milton Keynes parkrun | 5km | 6 Sep | 22:48 | 66.28% |
| Frimley Lodge parkrun | 5km | 30 Aug | 20:52 | 71.88% |
| Helmdon Hurler | 4.3mi | 25 Aug | 32:32 | 66.04% |
| Severn Bridge Half Marathon | 13.1mi | 24 Aug | 1:40:02 | 68.69% |
| Wolverhampton parkrun | 5km | 23 Aug | 20:37 | 73.30% |
| Kimbolton Castle Half Marathon | 13.1mi | 17 Aug | 1:47:59 | 61.95% |
| Milton Keynes Parkrun | 5km | 16 Aug | 23:00 | 65.71% |
| Schools Out 10k (Moreton Morrell) | 10km | 9 Aug | 50:02 | 62.87% |
| Milton Keynes parkrun | 5km | 2 Aug | 21:32 | 70.18% |
| Blisworth 5K | 5km | 1 Aug | 20:33 | 73.54% |
| Wimbledon Common Half Marathon | 13.1mi | 27 Jul | 1:47:39 | 62.14% |
| Milton Keynes parkrun | 5km | 26 Jul | 21:16 | 71.06% |
| Mauritius Half Marathon | 13.1mi | 20 Jul | 1:41:53 | 65.66% |
| Dodo Trail - 10K - Mini | 10km | 13 Jul | 1:12:40 | 43.29% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 6 Jul | 1:37:16 | 68.77% |
| Aylesbury parkrun #27 | 5km | 5 Jul | 20:12 | 74.81% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 1 Jul | 47:05 | 64.90% |
| Parke parkrun | 5km | 28 Jun | 22:03 | 67.98% |
| Weedon 10k EMGP Series race 7 | 10km | 24 Jun | 43:38 | 70.03% |
| Colworth Half Marathon | 13.1mi | 22 Jun | 1:47:35 | 61.63% |
| Milton Keynes parkrun | 5km | 21 Jun | 20:30 | 73.12% |
| Marston Forest 5K | 5km | 20 Jun | 19:48 | 75.17% |
| Harborough 5 EMGP Series race 6 | 5mi | 17 Jun | 33:35 | 72.87% |
| Milton Keynes parkrun | 5km | 14 Jun | 23:20 | 64.24% |
| The Humph's Hilly Half | 13.1mi | 14 Jun | 1:38:18 | 69.30% |
| Banbury 5 EMGP Series race 5 | 5mi | 10 Jun | 33:23 | 73.30% |
| St Albans Half Marathon | 13.1mi | 8 Jun | 1:39:10 | 66.86% |
| Milton Keynes parkrun | 5km | 7 Jun | 20:31 | 73.06% |
| Corby 5 EMGP Series race 4 | 5mi | 4 Jun | 34:19 | 71.31% |
| The Flaming June Half Marathon | 13.1mi | 1 Jun | 1:58:13 | 56.08% |
| Milton Keynes Parkrun | 5km | 31 May | 20:12 | 74.21% |
| Liverpool Rock N Roll Half Marathon | 13.1mi | 25 May | 1:31:00 | 72.86% |
| Princes parkrun | 5km | 24 May | 20:23 | 73.54% |
| Ross Peers East Cambs Half Marathon | 13.1mi | 18 May | 1:39:18 | 68.60% |
| Buckingham parkrun #1 | 5km | 17 May | 19:54 | 75.32% |
| Rugby 6 EMGP Series race 2 | 6mi | 14 May | 40:24 | 73.04% |
| Hinckley/Bosworth Half | 13.1mi | 11 May | 1:33:08 | 71.19% |
| Hampstead Heath Parkrun | 5km | 10 May | 21:33 | 69.56% |
| Silverstone 10K EMGP Series race 1 | 10km | 7 May | 41:14 | 74.11% |
| Milton Keynes Marathon | 26.2mi | 5 May | 3:47:09 | 61.47% |
| parkrun walsall | 5km | 3 May | 21:03 | 71.21% |
| Hotelympia 10k | 10km | 27 Apr | 41:28 | 73.69% |
| Beaconsfield 5 | 5mi | 21 Apr | 34:43 | 71.37% |
| Northampton Running Festival Half Marathon | 13.1mi | 20 Apr | 1:35:15 | 69.61% |
| Milton Keynes parkrun | 5km | 19 Apr | 19:46 | 75.83% |
| Maidenhead Easter 10 | 10mi | 18 Apr | 1:06:50 | 74.97% |
| Milton Keynes parkrun | 5km | 12 Apr | 20:02 | 74.82% |
| Malaga Half Marathon | 13.1mi | 6 Apr | 1:36:56 | 68.40% |
| Sandy 10 | 10mi | 30 Mar | 1:08:49 | 72.81% |
| Milton Keynes parkrun | 5km | 29 Mar | 20:13 | 74.14% |
| Hastings Half Marathon | 13.1mi | 23 Mar | 1:31:43 | 72.29% |
| Tonbridge parkrun | 5km | 22 Mar | 19:59 | 75.01% |
| Spring Shakespeare Half | 13.1mi | 15 Mar | 1:32:32 | 71.65% |
| Milton Keynes Half Marathon | 13.1mi | 9 Mar | 1:33:28 | 70.93% |
| Grovelands parkrun | 5km | 8 Mar | 20:09 | 74.39% |
| Llanelli Waterside Half Marathon | 13.1mi | 2 Mar | 1:31:10 | 72.72% |
| Pomphrey Hill parkrun #1 | 5km | 1 Mar | 20:36 | 72.25% |
| Old Deer Park Richmond Half | 13.1mi | 23 Feb | 1:30:42 | 73.10% |
| Kingsbury Water parkrun | 5km | 22 Feb | 19:33 | 76.67% |
| Valentines 10K | 10km | 16 Feb | 41:18 | 73.99% |
| Torremolinos Half Marathon | 13.1mi | 2 Feb | 1:29:29 | 74.09% |
| Gayton Run | 10.3km | 26 Jan | 43:00 | 73.20% |
| Not the Roman IX | 12km | 19 Jan | 48:17 | 76.54% |
| Milton Keynes parkrun | 5km | 18 Jan | 21:29 | 69.28% |
| Cambridge parkrun | 5km | 11 Jan | 19:19 | 77.05% |
| Beds & Bucks county XC champs (Mens) | 11km | 4 Jan | 47:43 | 70.44% |
| Wanstead Flats parkrun | 5km | 1 Jan | 20:52 | 71.33% |
| Valentines parkrun | 5km | 1 Jan | 19:39 | 75.75% |
2013 |
Distance | Date | Result | WAVA |
| Up & Running half marathon | 13.1mi | 15 Dec | 1:32:32 | 71.65% |
| Milton Keynes parkrun | 5km | 14 Dec | 19:50 | 75.05% |
| Bedford Harriers Half Marathon | 13.1mi | 8 Dec | 1:29:21 | 74.20% |
| Milton Keynes parkrun | 5km | 7 Dec | 19:25 | 76.66% |
| Nene Valley 10 | 10mi | 1 Dec | 1:06:05 | 75.82% |
| Gunpowder parkrun | 5km | 30 Nov | 19:33 | 76.13% |
| Wolverton 5 | 5mi | 23 Nov | 31:37 | 77.40% |
| Dirt Half Challenge | 13.1mi | 16 Nov | 1:30:39 | 73.14% |
| Stebbing 10 | 10mi | 10 Nov | 1:07:26 | 74.30% |
| Milton Keynes parkrun | 5km | 9 Nov | 19:39 | 75.75% |
| Squeaky bone trail relay | 3.5mi | 3 Nov | 23:40 | 70.85% |
| Black Park parkrun | 5km | 26 Oct | 19:45 | 75.36% |
| Ampthill Trophy | 8km | 20 Oct | 36:50 | 66.05% |
| RAF Henlow 10 | 10mi | 16 Oct | 1:08:50 | 72.79% |
| Bucks Fire & Rescue Service Cross Country | 5mi | 13 Oct | 37:02 | 66.08% |
| Milton Keynes parkrun | 5km | 12 Oct | 19:48 | 75.17% |
| Rivington Trail Half Marathon | 13.1mi | 5 Oct | 1:42:46 | 64.51% |
| Robin Hood Marathon | 26.2mi | 29 Sep | 3:25:24 | 67.98% |
| Northampton Half Marathon | 13.1mi | 22 Sep | 1:32:03 | 72.03% |
| Corby parkrun #1 | 5km | 21 Sep | 19:41 | 75.62% |
| Vilnius Half Marathon | 13.1mi | 15 Sep | 1:29:33 | 74.04% |
| Maidenhead Half Marathon | 13.1mi | 8 Sep | 1:28:13 | 75.16% |
| Milton Keynes parkrun | 5km | 7 Sep | 19:29 | 76.39% |
| Kenilworth Half Marathon | 13.1mi | 1 Sep | 1:27:45 | 75.55% |
| Milton Keynes parkrun | 5km | 31 Aug | 19:24 | 76.72% |
| Pewsey Vale Half Marathon | 13.1mi | 25 Aug | 1:29:29 | 74.09% |
| Peterborough parkrun #4 | 5km | 24 Aug | 19:40 | 75.68% |
| Redway Runners Handicap Run | 4.4mi | 22 Aug | 28:40 | 75.12% |
| Burnham Beeches Half Marathon | 13.1mi | 18 Aug | 1:33:50 | 70.66% |
| Milton Keynes parkrun | 5km | 17 Aug | 19:39 | 75.75% |
| Bearbrook 10K | 10km | 11 Aug | 41:30 | 73.63% |
| Milton Keynes parkrun | 5km | 10 Aug | 19:37 | 75.87% |
| Grimsthorpe Half Marathon | 13.1mi | 4 Aug | 1:35:34 | 69.38% |
| Blisworth 5K | 5km | 2 Aug | 19:53 | 74.86% |
| Wellingborough 5 | 5mi | 28 Jul | 32:42 | 74.83% |
| Redway Runners Handicap Run | 4.4mi | 21 Jul | 28:55 | 74.47% |
| Dorney Dash 10k | 10km | 20 Jul | 40:32 | 75.39% |
| Bushy parkrun | 5km | 13 Jul | 19:50 | 75.05% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 7 Jul | 1:45:43 | 62.71% |
| Milton Keynes parkrun | 5km | 6 Jul | 19:54 | 74.79% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 2 Jul | 41:16 | 73.42% |
| Heyford Park Airbase Races - 10k | 10km | 30 Jun | 40:43 | 74.41% |
| Weedon 10k EMGP Series race 7 | 10km | 25 Jun | 43:28 | 69.70% |
| Greensand Ridge Relay Leg 3 | 9.1mi | 22 Jun | 1:05:57 | 68.43% |
| Harborough 5 EMGP Series race 6 | 5mi | 18 Jun | 34:16 | 70.83% |
| Medina IOW parkrun | 5km | 15 Jun | 21:03 | 70.17% |
| Banbury 5 EMGP Series race 5 | 5mi | 11 Jun | 34:28 | 70.42% |
| St Albans Half Marathon | 13.1mi | 9 Jun | 1:36:10 | 68.34% |
| Milton Keynes parkrun | 5km | 8 Jun | 20:32 | 71.93% |
| Milton Keynes parkrun | 5km | 1 Jun | 21:16 | 69.45% |
| Corby 5 EMGP Series race 4 | 5mi | 29 May | 50:10 | 48.38% |
| Bupa London 10,000 | 10km | 27 May | 1:06:54 | 45.29% |
| Blisworth Friday 5 EMGP Series race 3 | 5mi | 24 May | 52:34 | 46.17% |
| Huntingdon parkrun | 5km | 18 May | 34:50 | 42.40% |
| Rugby 6 EMGP Series race 2 | 6mi | 15 May | 1:07:01 | 43.65% |
| Bedford parkrun | 5km | 11 May | 50:49 | 29.07% |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 1:12:41 | 41.68% |
| Milton Keynes Marathon | 26.2mi | 6 May | 5:31:24 | 41.76% |
| Edinburgh parkrun | 5km | 13 Apr | 47:25 | 31.15% |
| Maidenhead Easter 10 | 10mi | 29 Mar | 1:20:29 | 61.71% |
| Leamington parkrun | 5km | 16 Mar | 21:36 | 68.38% |
| Milton Keynes Half Marathon | 13.1mi | 10 Mar | 1:28:31 | 74.24% |
| Milton Keynes parkrun | 5km | 9 Mar | 19:09 | 77.13% |
| Essex 20 (Incorporating Essex champs) | 20mi | 3 Mar | 2:22:02 | 72.42% |
| Tarpley 20 | 20mi | 24 Feb | 2:22:48 | 72.03% |
| Barcelona Half Marathon | 13.1mi | 17 Feb | 1:25:36 | 76.77% |
| Folksworth 15 | 15mi | 10 Feb | 1:42:27 | 73.45% |
| Wimpole Estate parkrun | 5km | 9 Feb | 19:52 | 74.34% |
| Wellingborough Multi-Terrain R2 15km | 15km | 3 Feb | 1:00:52 | 75.94% |
| Milton Keynes parkrun | 5km | 2 Feb | 19:03 | 77.53% |
| Wellingborough Multi-Terrain R1 15km | 15km | 20 Jan | 1:04:09 | 72.05% |
| Eastbourne parkrun | 5km | 12 Jan | 19:20 | 76.40% |
| Bucks AA & Beds AAA XC County Championships - Senior/Vet Men | 7mi | 5 Jan | 50:54 | 67.58% |
| Finsbury parkrun | 5km | 1 Jan | 19:41 | 75.04% |
| Ally Pally parkrun | 5km | 1 Jan | 20:49 | 70.95% |
2012 |
Distance | Date | Result | WAVA |
| Redway Runners Handicap Run | 4.4mi | 31 Dec | 28:25 | 75.16% |
| Wycombe Rye parkrun #22 | 5km | 29 Dec | 20:21 | 72.58% |
| Milton Keynes parkrun | 5km | 25 Dec | 22:02 | 67.03% |
| Milton Keynes parkrun | 5km | 15 Dec | 19:21 | 76.33% |
| Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:28:55 | 73.91% |
| Gladstone parkrun | 5km | 1 Dec | 19:21 | 76.33% |
| Wolverton 5 | 5mi | 24 Nov | 31:02 | 78.21% |
| Dirt Half Challenge | 13.1mi | 17 Nov | 1:31:14 | 72.03% |
| Milton Keynes parkrun | 5km | 10 Nov | 19:35 | 75.42% |
| Squeaky bone trail relay | 3.5mi | 4 Nov | 25:17 | 65.81% |
| Milton Keynes parkrun | 5km | 3 Nov | 19:51 | 74.41% |
| Bedford parkrun | 5km | 27 Oct | 19:56 | 74.10% |
| Ampthill Trophy | 8km | 21 Oct | 35:06 | 68.74% |
| RAF Henlow 10 | 10mi | 17 Oct | 1:06:42 | 74.46% |
| Milton Keynes parkrun | 5km | 13 Oct | 19:21 | 76.33% |
| Bucharest Half Marathon | 13.1mi | 7 Oct | 1:32:31 | 71.03% |
| St Albans Parkrun | 5km | 29 Sep | 19:05 | 77.40% |
| Ashridge 5 Trail | 5mi | 23 Sep | 33:24 | 72.67% |
| Milton Keynes parkrun | 5km | 15 Sep | 20:05 | 73.54% |
| Milton Keynes parkrun | 5km | 8 Sep | 21:52 | 67.55% |
| Tour Of Milton Keynes: Willen Lake '6' | 6.4mi | 7 Sep | 41:07 | 75.90% |
| Tour Of Milton Keynes: Campbell Park 'Five' | 7km | 6 Sep | 27:29 | 76.82% |
| Tour Of Milton Keynes: Stantonbury Track Mile | 1mi | 5 Sep | 5:36 | 76.36% |
| Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 4.9mi | 4 Sep | 34:04 | 69.82% |
| Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 3.4km | 3 Sep | 14:20 | 66.83% |
| Tour of Milton Keynes: Tattenhoe Park 11k | 10.9km | 2 Sep | 43:17 | 76.30% |
| The Helmdon Hurler | 4.3mi | 27 Aug | 27:14 | 76.64% |
| Northampton parkrun | 5km | 25 Aug | 18:49 | 78.49% |
| Riverside Runners 25th Anniversary 10k | 10km | 19 Aug | 41:16 | 73.42% |
| Schools Out 20k (Moreton Morrell) | 20km | 11 Aug | 1:31:33 | 67.98% |
| Redway Runners Handicap Run | 4.4mi | 9 Aug | 28:45 | 74.29% |
| Blisworth Friday 5 Mile | 5mi | 3 Aug | 31:26 | 77.21% |
| Wellingborough 5 | 5mi | 29 Jul | 31:29 | 77.09% |
| Milton Keynes parkrun | 5km | 28 Jul | 19:13 | 76.86% |
| Milton Keynes parkrun | 5km | 21 Jul | 20:03 | 73.67% |
| Windsor Great Park Dash 10k | 10km | 14 Jul | 42:53 | 70.65% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 8 Jul | 1:32:45 | 70.85% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 3 Jul | 40:06 | 74.92% |
| Milton Keynes parkrun | 5km | 30 Jun | 21:05 | 69.52% |
| Weedon 10k EMGP Series race 7 | 10km | 26 Jun | 40:49 | 73.60% |
| Greensand Ridge Relay Leg 3 | 9mi | 23 Jun | 1:03:26 | 69.76% |
| Harborough 5 EMGP Series race 6 | 5mi | 19 Jun | 33:41 | 71.47% |
| Milton Keynes parkrun | 5km | 16 Jun | 20:13 | 72.50% |
| Redway Runners Handicap Run | 4.4mi | 13 Jun | 29:02 | 72.97% |
| Banbury 5 EMGP Series race 5 | 5mi | 12 Jun | 31:25 | 76.62% |
| St Albans Half Marathon | 13.1mi | 10 Jun | 1:33:09 | 69.94% |
| Milton Keynes parkrun | 5km | 2 Jun | 19:25 | 75.49% |
| Corby 5 EMGP Series race 4 | 5mi | 30 May | 31:43 | 75.90% |
| Milton Keynes parkrun | 5km | 26 May | 19:29 | 75.23% |
| Bedford 6 EMGP Series race 3 | 6mi | 22 May | 39:09 | 74.10% |
| HEROES RUN Brighton | 10km | 20 May | 50:05 | 59.98% |
| Brighton & Hove parkrun | 5km | 19 May | 19:14 | 76.21% |
| Rugby 6 EMGP Series race 2 | 6mi | 16 May | 38:24 | 75.54% |
| Specsavers Blisworth Friday 5 Series | 5km | 11 May | 19:14 | 76.21% |
| Redway Runners Handicap Run | 4.4mi | 10 May | 34:21 | 61.67% |
| Silverstone 10K EMGP Series race 1 | 10km | 9 May | 39:24 | 76.25% |
| Great Weston 5 | 5mi | 7 May | 32:44 | 73.54% |
| Milton Keynes parkrun | 5km | 5 May | 21:51 | 67.08% |
| Milton Keynes Marathon | 26.2mi | 29 Apr | 3:21:11 | 68.20% |
| Milton Keynes parkrun | 5km | 28 Apr | 21:23 | 68.55% |
| Run for Nothing | 5km | 18 Apr | 19:18 | 75.95% |
| Milton Keynes ParkRun | 5km | 14 Apr | 20:34 | 71.27% |
| Redway Runners Handicap Run | 4.4mi | 11 Apr | 27:56 | 75.84% |
| Stanwick 10k | 10km | 9 Apr | 39:38 | 75.80% |
| Milton Keynes parkrun | 5km | 7 Apr | 19:29 | 75.23% |
| Oakley 20 | 20mi | 1 Apr | 2:19:27 | 73.12% |
| Milton Keynes parkrun | 5km | 31 Mar | 20:04 | 73.04% |
| Run for Nothing | 5km | 28 Mar | 18:50 | 77.83% |
| Lisbon Half Marathon | 13.1mi | 25 Mar | 1:31:40 | 71.08% |
| Milton Keynes parkrun | 5km | 17 Mar | 19:30 | 75.17% |
| Milton Keynes Half Marathon | 13.1mi | 4 Mar | 1:27:11 | 74.73% |
| Milton Keynes parkrun | 5km | 3 Mar | 19:43 | 74.34% |
| Run for Nothing | 5km | 29 Feb | 19:19 | 75.88% |
| Open University 1.1 Mile Relay | 1.1mi | 29 Feb | 6:15 | 74.65% |
| Milton Keynes parkrun | 5km | 25 Feb | 19:26 | 75.42% |
| Conkers parkrun | 5km | 18 Feb | 19:27 | 75.36% |
| Bramley 20 | 20mi | 12 Feb | 2:22:26 | 71.59% |
| Redway Runners Handicap Run | 4.4mi | 8 Feb | 28:08 | 75.30% |
| Milton Keynes parkrun | 5km | 4 Feb | 19:20 | 75.81% |
| bedford parkrun | 5km | 28 Jan | 19:25 | 75.49% |
| Run for Nothing | 5km | 25 Jan | 19:23 | 75.62% |
| Fred Hughes 10 | 10mi | 22 Jan | 1:05:42 | 74.95% |
| Milton Keynes parkrun | 5km | 21 Jan | 21:31 | 68.12% |
| Milton Keynes parkrun | 5km | 7 Jan | 20:09 | 72.74% |
2011 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 31 Dec | 19:40 | 74.53% |
| Redway Runners Handicap Run | 4.4mi | 30 Dec | 28:37 | 74.03% |
| Run for Nothing | 5km | 28 Dec | 20:10 | 72.68% |
| Milton Keynes parkrun | 5km | 24 Dec | 21:34 | 67.96% |
| Milton Keynes parkrun | 5km | 17 Dec | 22:19 | 65.68% |
| Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 1:29:24 | 72.88% |
| Milton Keynes parkrun | 5km | 3 Dec | 19:51 | 73.84% |
| Wolverton 5 | 5mi | 26 Nov | 32:27 | 74.18% |
| Dirt Half Challenge | 13.1mi | 19 Nov | 1:32:15 | 70.63% |
| Milton Keynes parkrun | 5km | 12 Nov | 20:14 | 72.44% |
| Squeaky Bone Trail Relay | 3.5mi | 6 Nov | 23:24 | 70.56% |
| Halloween 5 Nite Run | 5km | 31 Oct | 19:37 | 74.72% |
| Bedford parkrun | 5km | 29 Oct | 19:45 | 74.21% |
| Run for Nothing | 5km | 26 Oct | 19:45 | 74.21% |
| RAF Henlow 10 | 10mi | 19 Oct | 1:06:48 | 73.72% |
| Amsterdam Half Marathon | 13.1mi | 16 Oct | 1:28:42 | 73.45% |
| Milton Keynes parkrun | 5km | 8 Oct | 20:18 | 72.20% |
| Bananaman Chase | 9.5km | 2 Oct | 40:15 | 70.91% |
| Milton Keynes parkrun | 5km | 1 Oct | 22:23 | 65.48% |
| Milton Keynes parkrun | 5km | 24 Sep | 19:27 | 75.36% |
| Swineshead 10 mile | 10mi | 11 Sep | 1:08:56 | 71.44% |
| Bolton parkrun | 5km | 10 Sep | 20:25 | 71.79% |
| Milton Keynes parkrun | 5km | 3 Sep | 22:07 | 66.27% |
| Helmdon Hurler | 4.3mi | 29 Aug | 28:06 | 73.68% |
| Milton Keynes parkrun | 5km | 27 Aug | 20:03 | 73.10% |
| RTS Free 5km Runs - Willen Lake 24/08/11 (Handicap Starts) | 5km | 24 Aug | 20:43 | 70.75% |
| Redway Runners Handicap Run | 4.4mi | 18 Aug | 29:04 | 72.88% |
| Hooky 6 | 6mi | 14 Aug | 40:18 | 71.98% |
| RTS Free 5km Run - Shenley Wood | 5km | 10 Aug | 20:07 | 72.86% |
| Milton Keynes parkrun | 5km | 6 Aug | 21:21 | 68.65% |
| Blisworth Friday 5 Mile Road Race | 5mi | 5 Aug | 33:10 | 72.58% |
| Milton Keynes parkrun | 5km | 30 Jul | 22:27 | 65.29% |
| London Triathlon Sprint Relay - Run 5km | 5km | 30 Jul | 19:48 | 74.03% |
| Doug Anderson 5K | 5km | 27 Jul | 19:39 | 74.59% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 17 Jul | 1:33:24 | 69.76% |
| Race Timing Systems Willen Lake 5k | 5km | 13 Jul | 20:50 | 70.36% |
| Milton Keynes parkrun | 5km | 9 Jul | 20:41 | 70.87% |
| Redway Runners Handicap Run | 4.4mi | 7 Jul | 31:15 | 67.79% |
| Milton Keynes 10k EMGP Series | 10km | 5 Jul | 41:39 | 72.13% |
| Milton Keynes parkrun | 5km | 2 Jul | 20:44 | 70.16% |
| Race Timing Systems 5k Shenley Wood | 5km | 29 Jun | 20:34 | 70.73% |
| Greensands Ridge Relay Leg3 | 8mi | 25 Jun | 1:01:52 | 62.48% |
| Weedon 10k EMGP Series race 7 | 10km | 21 Jun | 43:07 | 69.09% |
| Milton Keynes parkrun | 5km | 18 Jun | 22:17 | 65.28% |
| Harborough 5 EMGP Series race 6 | 5mi | 14 Jun | 36:10 | 66.02% |
| Milton Keynes parkrun | 5km | 11 Jun | 23:12 | 62.70% |
| Banbury 5 EMGP Series race 5 | 5mi | 7 Jun | 35:19 | 67.61% |
| Zoo Stampede 10k | 10km | 5 Jun | 45:52 | 64.95% |
| BUPA London 10,000 | 10km | 30 May | 49:58 | 59.62% |
| Milton Keynes parkrun | 5km | 28 May | 20:51 | 69.77% |
| Redway Runners Handicap Run | 4.4mi | 26 May | 34:21 | 61.17% |
| Corby 5 EMGP Series race 4 | 5mi | 25 May | 33:06 | 72.14% |
| Milton Keynes parkrun | 5km | 21 May | 19:48 | 73.47% |
| Bedford 6 EMGP Series race 3 | 6mi | 17 May | 39:13 | 73.35% |
| Blisworth Friday 5K Road Race | 5km | 13 May | 19:38 | 74.09% |
| Rugby 6 EMGP Series race 2 | 6mi | 10 May | 39:39 | 72.55% |
| Milton Keynes parkrun | 5km | 7 May | 21:01 | 69.21% |
| Silverstone 10K EMGP Series race 1 | 10km | 4 May | 40:00 | 74.48% |
| Thornborough 10 | 10mi | 2 May | 1:09:25 | 70.33% |
| Milton Keynes parkrun | 5km | 30 Apr | 22:25 | 64.89% |
| Stanwick 10k | 10km | 25 Apr | 41:29 | 71.81% |
| Milton Keynes parkrun | 5km | 23 Apr | 22:26 | 64.84% |
| Milton Keynes parkrun | 5km | 16 Apr | 19:43 | 73.78% |
| Berlin Half Marathon | 21.1km | 3 Apr | 1:38:09 | 65.86% |
| Milton Keynes parkrun | 5km | 26 Mar | 23:57 | 60.74% |
| Milton Keynes parkrun | 5km | 19 Mar | 23:55 | 60.82% |
| Nike Milton Keynes Half Marathon | 13.1mi | 13 Mar | 1:32:20 | 69.95% |
| Milton Keynes parkrun | 5km | 5 Mar | 23:48 | 61.12% |
| Les Irvine Memorial 1.1 mile OU Relay | 1.1mi | 2 Mar | 6:42 | 69.08% |
| Nene Valley 10 | 10mi | 27 Feb | 1:08:56 | 70.83% |
| Milton Keynes parkrun | 5km | 19 Feb | 20:38 | 70.50% |
| Milton Keynes parkrun | 5km | 12 Feb | 20:46 | 70.05% |
| Milton Keynes Parkrun | 5km | 29 Jan | 19:49 | 73.41% |
| Milton Keynes parkrun | 5km | 22 Jan | 19:52 | 73.22% |
| Milton Keynes parkrun | 5km | 15 Jan | 20:51 | 69.77% |
| Milton Keynes Santa Jog | 12km | 9 Jan | 53:55 | 66.82% |
| Milton Keynes parkrun | 5km | 1 Jan | 21:50 | 66.63% |
2010 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 18 Dec | 21:38 | 67.24% |
| Andy Reading Memorial 10k | 10km | 12 Dec | 43:22 | 68.70% |
| Milton Keynes parkrun | 5km | 4 Dec | 23:18 | 62.43% |
| Wolverton 5 | 5mi | 27 Nov | 35:24 | 67.45% |
| Dirt Half Challenge | 13.1mi | 20 Nov | 1:53:27 | 56.93% |
| Milton Keynes parkrun | 5km | 13 Nov | 26:03 | 55.84% |
| Milton Keynes parkrun | 5km | 23 Oct | 20:20 | 71.54% |
| RAF Henlow 10 | 10mi | 20 Oct | 1:10:22 | 69.38% |
| Milton Keynes parkrun | 5km | 16 Oct | 23:39 | 61.51% |
| Ridgeway Run | 15km | 10 Oct | 1:14:18 | 61.15% |
| Bananaman Chase 10K | 10km | 3 Oct | 44:07 | 67.53% |
| Milton Keynes parkrun | 5km | 25 Sep | 20:20 | 71.54% |
| Milton Keynes parkrun | 5km | 18 Sep | 20:58 | 69.38% |
| Milton Keynes parkrun | 5km | 11 Sep | 20:35 | 70.67% |
| Milton Keynes parkrun | 5km | 4 Sep | 20:17 | 71.72% |
| Grimsthorpe Castle 10k | 10km | 30 Aug | 44:54 | 66.35% |
| Milton Keynes parkrun | 5km | 28 Aug | 20:28 | 71.08% |
| Milton Keynes parkrun | 5km | 21 Aug | 20:54 | 69.60% |
| Milton Keynes parkrun | 5km | 14 Aug | 20:57 | 69.44% |
| The London Triathlon Olympic Distance Team Relay: Run | 10km | 7 Aug | 46:05 | 64.65% |
| Milton Keynes parkrun | 5km | 31 Jul | 24:15 | 59.99% |
| Harlow 10 | 10mi | 25 Jul | 1:21:49 | 59.67% |
| Waddesdon Manor 5k | 5km | 21 Jul | 24:43 | 58.85% |
| Milton Keynes parkrun | 5km | 17 Jul | 22:12 | 65.53% |
| Milton Keynes parkrun | 5km | 10 Jul | 20:59 | 69.32% |
| Milton Keynes parkrun | 5km | 3 Jul | 21:02 | 68.64% |
| Milton Keynes 10k EMGP Series | 10km | 29 Jun | 44:12 | 66.84% |
| Milton Keynes parkrun | 5km | 26 Jun | 20:39 | 69.92% |
| Milton Keynes parkrun | 5km | 19 Jun | 20:36 | 70.09% |
| Tring Midsummer Fun Run | 6km | 16 Jun | 25:07 | 68.98% |
| Milton Keynes parkrun | 5km | 12 Jun | 20:57 | 68.91% |
| Whipsnade Zoo 10k | 10km | 6 Jun | 44:32 | 66.34% |
| Milton Keynes parkrun | 5km | 29 May | 21:10 | 68.21% |
| Milton Keynes parkrun | 5km | 22 May | 21:18 | 67.78% |
| Milton Keynes parkrun | 5km | 15 May | 21:28 | 67.26% |
| Milton Keynes parkrun | 5km | 8 May | 24:47 | 58.26% |
| Milton Keynes parkrun | 5km | 1 May | 23:04 | 62.59% |
| Milton Keynes parkrun | 5km | 24 Apr | 21:11 | 68.16% |
| Milton Keynes parkrun | 5km | 17 Apr | 21:24 | 67.47% |
| Milton Keynes parkrun | 5km | 10 Apr | 21:31 | 67.10% |
| Milton Keynes parkrun | 5km | 3 Apr | 21:53 | 65.98% |
| Milton Keynes parkrun | 5km | 20 Mar | 22:28 | 64.26% |
| Milton Keynes parkrun | 5km | 13 Mar | 22:04 | 65.43% |
| Milton Keynes parkrun | 5km | 6 Mar | 22:28 | 64.26% |
| Milton Keynes parkrun | 5km | 27 Feb | 23:00 | 62.77% |
| Milton Keynes parkrun | 5km | 20 Feb | 23:11 | 62.28% |
| Milton Keynes parkrun | 5km | 13 Feb | 23:19 | 61.92% |
| Milton Keynes parkrun | 3.43mi | 6 Feb | 29:12 | 54.59% |
| Milton Keynes parkrun | 5km | 30 Jan | 23:25 | 61.66% |
2007 |
Distance | Date | Result | WAVA |
| JP Morgan Corporate Challenge | 3.5mi | 11 Jul | 26:14 | 61.08% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 125 | 128 | 164 | 176 | 187 | 188 | 16 | 0 | 0 | 0 | 0 | 0 | 982 |
| 2019 | 131 | 136 | 146 | 110 | 52 | 28 | 36 | 68 | 78 | 99 | 100 | 119 | 1104 |
| 2018 | 217 | 203 | 130 | 110 | 124 | 136 | 178 | 188 | 198 | 195 | 187 | 158 | 2024 |
| 2017 | 82 | 80 | 98 | 91 | 81 | 79 | 148 | 200 | 200 | 220 | 210 | 205 | 1694 |
| 2016 | 195 | 84 | 67 | 76 | 68 | 64 | 85 | 105 | 86 | 80 | 63 | 108 | 1081 |
| 2015 | 132 | 126 | 128 | 126 | 138 | 134 | 205 | 219 | 192 | 210 | 201 | 204 | 2015 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 0 | 0 | 0 | 0 | 46 |
| 2014 | 132 | 108 | 132 | 137 | 119 | 110 | 82 | 67 | 66 | 71 | 49 | 89 | 1162 |
| 2013 | 204 | 166 | 118 | 0 | 0 | 144 | 135 | 154 | 167 | 111 | 124 | 138 | 1461 |
| 2012 | 258 | 266 | 269 | 265 | 212 | 194 | 224 | 258 | 161 | 163 | 165 | 145 | 2581 |
| 2011 | 145 | 147 | 148 | 145 | 146 | 145 | 150 | 160 | 169 | 174 | 188 | 193 | 1910 |
| 2010 | 3 | 13 | 19 | 61 | 68 | 94 | 105 | 111 | 125 | 126 | 72 | 94 | 891 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 20 |
|
Sun 7th Jun
Jun 7
|
Mon 8th Jun
Jun 8
|
Tue 9th Jun
Jun 9
|
Wed 10th Jun
Jun 10
|
Thu 11th Jun
Jun 11
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
|
7.5mi,
1:04:48 Running - General
Split Summary
=== 1) 1km - 5:40(5:40/km) 130/142bpm 60cal 10.57/11.39kmph 2) 1km - 5:33(5:33/km) 144/150bpm 66cal 10.81/11.25kmph 3) 1km - 5:35(5:35/km) 144/149bpm 66cal 10.74/11.19kmph 4) 1km - 5:14(5:14/km) 144/150bpm 62cal 11.47/11.86kmph 5) 1km - 5:16(5:16/km) 146/151bpm 63cal 11.38/11.52kmph 6) 1km - 5:25(5:25/km) 148/151bpm 66cal 11.07/11.46kmph 7) 1km - 5:29(5:29/km) 147/150bpm 66cal 10.95/11.72kmph 8) 1km - 5:24(5:24/km) 147/151bpm 65cal 11.11/11.49kmph 9) 1km - 5:22(5:22/km) 141/149bpm 59cal 11.18/11.89kmph 10) 1km - 5:15(5:15/km) 146/155bpm 63cal 11.43/11.99kmph 11) 1km - 5:09(5:09/km) 148/155bpm 63cal 11.66/12.43kmph 12) 1km - 4:54(4:54/km) 150/155bpm 61cal 12.23/12.83kmph 13) 0.12km - 31(4:26/km) 151/153bpm 6cal 13.55/13.17kmph  Add a comment |
7.5mi,
1:07:20 Running - General
Split Summary
=== 1) 1km - 5:53(5:53/km) 135/144bpm 67cal 10.2/13.37kmph 2) 1km - 5:45(5:45/km) 139/144bpm 68cal 10.43/10.88kmph 3) 1km - 5:36(5:36/km) 143/148bpm 68cal 10.72/11.29kmph 4) 1km - 5:43(5:43/km) 148/155bpm 72cal 10.48/10.98kmph 5) 1km - 5:42(5:42/km) 155/179bpm 76cal 10.54/10.85kmph 6) 1km - 5:30(5:30/km) 160/167bpm 80cal 10.9/11.42kmph 7) 1km - 5:31(5:31/km) 160/166bpm 79cal 10.86/11.42kmph 8) 1km - 5:32(5:32/km) 157/174bpm 76cal 10.85/11.19kmph 9) 1km - 5:16(5:16/km) 170/175bpm 80cal 11.4/12.6kmph 10) 1km - 5:27(5:27/km) 170/175bpm 82cal 11.02/11.72kmph 11) 1km - 5:25(5:25/km) 170/174bpm 82cal 11.06/11.35kmph 12) 1km - 5:15(5:15/km) 169/175bpm 79cal 11.43/11.92kmph 13) 0.14km - 45(5:27/km) 169/171bpm 11cal 11.01/11.32kmph Add a comment |
7.5mi,
1:14:41 Running - General
Split Summary
=== 1) 1km - 6:24(6:24/km) 152/170bpm 84cal 9.38/11.15kmph 2) 1km - 6:09(6:09/km) 156/167bpm 83cal 9.76/10.61kmph 3) 1km - 6:20(6:20/km) 162/170bpm 93cal 9.48/10.71kmph 4) 1km - 6:07(6:07/km) 164/170bpm 91cal 9.8/10.88kmph 5) 1km - 6:22(6:22/km) 169/177bpm 95cal 9.42/9.98kmph 6) 1km - 6:21(6:21/km) 171/180bpm 96cal 9.44/10.45kmph 7) 1km - 6:09(6:09/km) 167/171bpm 93cal 9.77/10.55kmph 8) 1km - 6:12(6:12/km) 170/176bpm 94cal 9.67/10.48kmph 9) 1km - 6:14(6:14/km) 170/174bpm 94cal 9.62/10.45kmph 10) 1km - 6:20(6:20/km) 170/175bpm 96cal 9.49/10.21kmph 11) 1km - 6:02(6:02/km) 174/195bpm 91cal 9.93/11.12kmph 12) 1km - 5:43(5:43/km) 179/192bpm 87cal 10.49/11.52kmph 13) 0.06km - 18(5:07/km) 177/178bpm 4cal 11.72/11.15kmph Add a comment |
6.6mi,
1:04:37 Running - General
Split Summary
=== 1) 1km - 6:34(6:34/km) 125/157bpm 67cal 9.14/10.45kmph 2) 1km - 6:30(6:30/km) 133/148bpm 72cal 9.24/9.71kmph 3) 1km - 6:18(6:18/km) 135/140bpm 70cal 9.53/10.65kmph 4) 1km - 6:06(6:06/km) 135/141bpm 66cal 9.83/10.48kmph 5) 1km - 6:08(6:08/km) 138/143bpm 68cal 9.79/10.48kmph 6) 1km - 6:01(6:01/km) 148/160bpm 74cal 9.97/11.62kmph 7) 1km - 5:55(5:55/km) 148/156bpm 72cal 10.14/10.71kmph 8) 1km - 5:40(5:40/km) 146/158bpm 69cal 10.59/11.12kmph 9) 1km - 5:56(5:56/km) 142/147bpm 69cal 10.11/10.68kmph 10) 1km - 5:47(5:47/km) 136/143bpm 56cal 10.36/11.86kmph 11) 0.67km - 3:42(5:32/km) 139/146bpm 41cal 10.84/12.33kmph Add a comment |
5.2mi,
50:12 Running - General
Split Summary
=== 1) 1km - 8:01(8:01/km) 137/155bpm 91cal 7.49/10.41kmph 2) 1km - 6:07(6:07/km) 146/168bpm 76cal 9.8/10.68kmph 3) 1km - 5:56(5:56/km) 142/155bpm 70cal 10.13/11.08kmph 4) 1km - 5:49(5:49/km) 140/146bpm 68cal 10.33/11.42kmph 5) 1km - 5:39(5:39/km) 144/149bpm 68cal 10.62/11.32kmph 6) 1km - 5:37(5:37/km) 148/160bpm 70cal 10.67/11.15kmph 7) 1km - 5:47(5:47/km) 154/165bpm 76cal 10.38/10.92kmph 8) 1km - 5:30(5:30/km) 151/155bpm 69cal 10.92/11.56kmph 9) 0.32km - 1:47(5:39/km) 148/153bpm 22cal 10.62/11.02kmph Add a comment |
5.7mi,
53:53 Running - General
Split Summary
=== 1) 1km - 6:36(6:36/km) 116/128bpm 61cal 9.1/10.95kmph 2) 1km - 6:17(6:17/km) 125/133bpm 65cal 9.55/9.87kmph 3) 1km - 6:05(6:05/km) 127/132bpm 64cal 9.87/10.28kmph 4) 1km - 6:00(6:00/km) 124/150bpm 57cal 10.01/11.15kmph 5) 1km - 5:34(5:34/km) 141/156bpm 64cal 10.79/11.19kmph 6) 1km - 5:43(5:43/km) 145/155bpm 68cal 10.5/11.25kmph 7) 1km - 5:28(5:28/km) 157/171bpm 73cal 10.97/11.56kmph 8) 1km - 5:26(5:26/km) 163/187bpm 77cal 11.05/11.32kmph 9) 1km - 5:31(5:31/km) 169/174bpm 81cal 10.88/11.15kmph 10) 0.23km - 1:15(5:26/km) 170/174bpm 18cal 11.04/11.08kmph Add a comment |
4.5mi,
42:21 Running - General
Split Summary
=== 1) 1km - 6:13(6:13/km) 153/164bpm 82cal 9.66/10.71kmph 2) 1km - 6:08(6:08/km) 154/161bpm 81cal 9.79/10.41kmph 3) 1km - 6:18(6:18/km) 158/162bpm 89cal 9.52/11.46kmph 4) 1km - 5:54(5:54/km) 162/197bpm 87cal 10.16/11.32kmph 5) 1km - 5:45(5:45/km) 166/177bpm 86cal 10.44/10.98kmph 6) 1km - 5:43(5:43/km) 170/183bpm 87cal 10.48/11.19kmph 7) 1km - 5:30(5:30/km) 171/176bpm 84cal 10.92/11.62kmph 8) 0.16km - 51(5:15/km) 171/173bpm 12cal 11.43/11.29kmph Add a comment |
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
|
10.3mi,
1:33:52 Running - General
Split Summary
=== 1) 1km - 6:05(6:05/km) 117/133bpm 58cal 9.87/11.52kmph 2) 1km - 5:59(5:59/km) 124/130bpm 61cal 10.04/10.58kmph 3) 1km - 5:35(5:35/km) 128/136bpm 58cal 10.73/10.98kmph 4) 1km - 5:40(5:40/km) 136/141bpm 63cal 10.58/11.02kmph 5) 1km - 5:40(5:40/km) 136/152bpm 61cal 10.59/11.56kmph 6) 1km - 5:35(5:35/km) 144/162bpm 66cal 10.75/10.98kmph 7) 1km - 5:30(5:30/km) 142/147bpm 64cal 10.91/11.39kmph 8) 1km - 5:52(5:52/km) 140/146bpm 65cal 10.22/11.05kmph 9) 1km - 5:33(5:33/km) 141/152bpm 63cal 10.8/11.08kmph 10) 1km - 5:42(5:42/km) 139/150bpm 61cal 10.53/11.08kmph 11) 1km - 5:31(5:31/km) 134/146bpm 53cal 10.87/11.22kmph 12) 1km - 5:39(5:39/km) 133/138bpm 55cal 10.61/11.15kmph 13) 1km - 5:24(5:24/km) 128/147bpm 41cal 11.11/11.46kmph 14) 1km - 5:39(5:39/km) 127/154bpm 37cal 10.61/11.46kmph 15) 1km - 5:35(5:35/km) 152/167bpm 72cal 10.75/11.05kmph 16) 1km - 5:37(5:37/km) 153/161bpm 73cal 10.68/11.39kmph 17) 0.6km - 3:15(5:24/km) 151/162bpm 41cal 11.12/11.32kmph Add a comment |
7.4mi,
1:08:46 Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 123/152bpm 63cal 10/11.05kmph 2) 1km - 6:03(6:03/km) 126/131bpm 66cal 9.93/10.61kmph 3) 1km - 6:03(6:03/km) 118/131bpm 56cal 9.92/10.45kmph 4) 1km - 6:00(6:00/km) 121/126bpm 58cal 10/11.02kmph 5) 1km - 5:59(5:59/km) 133/153bpm 67cal 10.02/10.78kmph 6) 1km - 6:13(6:13/km) 142/149bpm 76cal 9.66/10.85kmph 7) 1km - 5:43(5:43/km) 142/146bpm 69cal 10.5/11.15kmph 8) 1km - 5:47(5:47/km) 140/143bpm 69cal 10.36/11.22kmph 9) 1km - 5:36(5:36/km) 141/146bpm 68cal 10.71/11.15kmph 10) 1km - 5:21(5:21/km) 143/148bpm 65cal 11.2/12.02kmph 11) 1km - 5:36(5:36/km) 140/147bpm 65cal 10.72/11.42kmph 12) 0.85km - 4:25(5:14/km) 130/138bpm 40cal 11.46/12.02kmph Add a comment |
8.2mi,
1:17:09 Running - General
Split Summary
=== 1) 1km - 6:25(6:25/km) 136/148bpm 76cal 9.36/10.71kmph 2) 1km - 6:33(6:33/km) 135/140bpm 78cal 9.17/10.08kmph 3) 1km - 6:09(6:09/km) 147/167bpm 82cal 9.77/10.41kmph 4) 1km - 6:04(6:04/km) 152/179bpm 84cal 9.89/10.58kmph 5) 1km - 5:58(5:58/km) 157/173bpm 87cal 10.06/11.02kmph 6) 1km - 5:50(5:50/km) 171/185bpm 93cal 10.27/10.95kmph 7) 1km - 5:41(5:41/km) 167/179bpm 90cal 10.55/11.32kmph 8) 1km - 5:49(5:49/km) 160/179bpm 86cal 10.32/10.88kmph 9) 1km - 5:48(5:48/km) 159/171bpm 87cal 10.35/11.08kmph 10) 1km - 5:31(5:31/km) 170/193bpm 84cal 10.86/11.59kmph 11) 1km - 5:48(5:48/km) 171/178bpm 92cal 10.36/11.22kmph 12) 1km - 5:19(5:19/km) 175/181bpm 84cal 11.27/11.72kmph 13) 1km - 5:12(5:12/km) 169/182bpm 81cal 11.53/11.82kmph 14) 0.21km - 1:02(4:56/km) 165/169bpm 16cal 12.17/12.02kmph Add a comment |
6.2mi,
1:02:43 Running - General
Split Summary
=== 1) 1km - 6:32(6:32/km) 134/154bpm 75cal 9.18/10.14kmph 2) 1km - 6:13(6:13/km) 126/131bpm 67cal 9.66/10.75kmph 3) 1km - 6:12(6:12/km) 129/132bpm 68cal 9.67/9.98kmph 4) 1km - 6:25(6:25/km) 145/197bpm 79cal 9.35/10.11kmph 5) 1km - 6:16(6:16/km) 165/171bpm 96cal 9.58/10.14kmph 6) 1km - 6:16(6:16/km) 169/191bpm 95cal 9.57/10.08kmph 7) 1km - 6:13(6:13/km) 157/167bpm 87cal 9.64/9.94kmph 8) 1km - 6:03(6:03/km) 158/183bpm 85cal 9.91/11.46kmph 9) 1km - 6:17(6:17/km) 160/179bpm 90cal 9.55/10.14kmph 10) 1km - 6:12(6:12/km) 162/172bpm 92cal 9.68/10.41kmph 11) 0.01km - 3(4:49/km) 158/158bpm 12.46/9.94kmph Add a comment |
4.7mi,
45:33 Running - General
Split Summary
=== 1) 1km - 6:32(6:32/km) 116/138bpm 62cal 9.19/10.52kmph 2) 1km - 6:19(6:19/km) 121/136bpm 64cal 9.5/9.94kmph 3) 1km - 6:01(6:01/km) 130/136bpm 66cal 9.97/10.45kmph 4) 1km - 6:16(6:16/km) 134/139bpm 71cal 9.57/11.12kmph 5) 1km - 5:47(5:47/km) 133/136bpm 64cal 10.39/10.92kmph 6) 1km - 5:46(5:46/km) 130/139bpm 62cal 10.4/11.12kmph 7) 1km - 5:36(5:36/km) 135/139bpm 63cal 10.72/11.25kmph 8) 0.56km - 3:17(5:51/km) 135/139bpm 37cal 10.27/10.81kmph Add a comment |
5.1mi,
47:55 Running - General
Split Summary
=== 1) 1km - 6:26(6:26/km) 142/157bpm 79cal 9.33/11.22kmph 2) 1km - 6:19(6:19/km) 140/154bpm 78cal 9.49/10.31kmph 3) 1km - 6:01(6:01/km) 134/138bpm 70cal 9.96/10.61kmph 4) 1km - 5:59(5:59/km) 134/140bpm 68cal 10.04/11.05kmph 5) 1km - 5:52(5:52/km) 142/150bpm 73cal 10.22/11.12kmph 6) 1km - 5:31(5:31/km) 149/170bpm 73cal 10.89/11.32kmph 7) 1km - 5:39(5:39/km) 136/148bpm 64cal 10.61/12.09kmph 8) 1km - 5:26(5:26/km) 136/154bpm 63cal 11.03/12.02kmph 9) 0.13km - 41(5:28/km) 141/143bpm 8cal 10.98/11.12kmph Add a comment |
4.4mi,
38:19 Running - General
Split Summary
=== 1) 1km - 5:37(5:37/km) 124/150bpm 60cal 10.7/11.22kmph 2) 1km - 5:41(5:41/km) 128/133bpm 64cal 10.56/11.15kmph 3) 1km - 5:29(5:29/km) 136/149bpm 65cal 10.95/11.56kmph 4) 1km - 5:17(5:17/km) 140/147bpm 64cal 11.35/12.29kmph 5) 1km - 5:26(5:26/km) 143/157bpm 68cal 11.03/12.06kmph 6) 1km - 5:25(5:25/km) 147/152bpm 69cal 11.08/11.46kmph 7) 1km - 5:20(5:20/km) 147/156bpm 68cal 11.26/11.79kmph 8) 0.02km - 5(4:19/km) 151/152bpm 1cal 13.88/11.62kmph Add a comment |
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
|
Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
|
|
7.5mi,
1:08:58 Running - General
Split Summary
=== 1) 1km - 6:28(6:28/km) 138/152bpm 79cal 9.27/11.12kmph 2) 1km - 6:12(6:12/km) 138/166bpm 74cal 9.68/10.88kmph 3) 1km - 5:43(5:43/km) 147/149bpm 75cal 10.48/10.88kmph 4) 1km - 5:47(5:47/km) 147/164bpm 75cal 10.39/11.02kmph 5) 1km - 5:28(5:28/km) 148/157bpm 72cal 10.99/11.29kmph 6) 1km - 6:04(6:04/km) 147/153bpm 79cal 9.89/10.78kmph 7) 1km - 5:28(5:28/km) 151/178bpm 73cal 10.99/11.39kmph 8) 1km - 5:31(5:31/km) 150/161bpm 74cal 10.87/11.69kmph 9) 1km - 5:44(5:44/km) 150/162bpm 77cal 10.45/11.49kmph 10) 1km - 5:17(5:17/km) 155/183bpm 75cal 11.35/11.59kmph 11) 1km - 5:16(5:16/km) 154/169bpm 74cal 11.39/12.8kmph 12) 1km - 5:37(5:37/km) 150/159bpm 75cal 10.69/11.69kmph 13) 0.07km - 23(5:21/km) 153/155bpm 5cal 11.21/11.59kmph Add a comment |
6.5mi,
1:01:39 Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 130/142bpm 67cal 9.99/11.49kmph 2) 1km - 5:55(5:55/km) 136/139bpm 70cal 10.14/10.71kmph 3) 1km - 5:45(5:45/km) 126/138bpm 61cal 10.44/11.39kmph 4) 1km - 6:02(6:02/km) 127/133bpm 64cal 9.94/10.45kmph 5) 1km - 5:53(5:53/km) 125/132bpm 59cal 10.19/11.05kmph 6) 1km - 6:13(6:13/km) 118/122bpm 48cal 9.66/10.75kmph 7) 1km - 5:47(5:47/km) 116/139bpm 40cal 10.36/11.02kmph 8) 1km - 6:04(6:04/km) 122/139bpm 54cal 9.89/11.42kmph 9) 1km - 6:03(6:03/km) 124/129bpm 57cal 9.91/11.32kmph 10) 1km - 5:23(5:23/km) 126/144bpm 51cal 11.16/11.72kmph 11) 0.51km - 2:33(5:00/km) 151/177bpm 33cal 11.99/12.16kmph Add a comment |
7.5mi,
1:09:18 Running - General
Split Summary
=== 1) 1km - 6:29(6:29/km) 130/138bpm 74cal 9.26/10.18kmph 2) 1km - 5:59(5:59/km) 139/150bpm 74cal 10.02/10.45kmph 3) 1km - 5:59(5:59/km) 141/147bpm 75cal 10.04/12.09kmph 4) 1km - 6:17(6:17/km) 138/164bpm 75cal 9.54/11.35kmph 5) 1km - 5:36(5:36/km) 146/171bpm 71cal 10.72/11.79kmph 6) 1km - 5:37(5:37/km) 145/150bpm 71cal 10.7/10.98kmph 7) 1km - 5:47(5:47/km) 145/150bpm 75cal 10.39/11.76kmph 8) 1km - 5:28(5:28/km) 146/174bpm 71cal 10.96/12.33kmph 9) 1km - 5:13(5:13/km) 148/155bpm 69cal 11.51/11.86kmph 10) 1km - 5:36(5:36/km) 151/157bpm 76cal 10.72/11.86kmph 11) 1km - 5:23(5:23/km) 153/156bpm 74cal 11.15/11.59kmph 12) 1km - 5:29(5:29/km) 165/174bpm 84cal 10.95/12.36kmph 13) 0.09km - 26(4:55/km) 171/174bpm 6cal 12.21/11.08kmph Add a comment |
7.3mi,
1:08:52 Running - General
Split Summary
=== 1) 1km - 6:35(6:35/km) 150/158bpm 87cal 9.12/9.98kmph 2) 1km - 6:13(6:13/km) 155/161bpm 87cal 9.65/10.04kmph 3) 1km - 6:02(6:02/km) 163/175bpm 93cal 9.94/10.71kmph 4) 1km - 5:51(5:51/km) 171/179bpm 92cal 10.25/10.78kmph 5) 1km - 5:37(5:37/km) 164/181bpm 84cal 10.69/11.62kmph 6) 1km - 5:23(5:23/km) 158/172bpm 78cal 11.13/11.29kmph 7) 1km - 5:38(5:38/km) 159/171bpm 84cal 10.66/11.22kmph 8) 1km - 5:36(5:36/km) 157/166bpm 80cal 10.7/11.32kmph 9) 1km - 5:58(5:58/km) 157/180bpm 84cal 10.06/11.15kmph 10) 1km - 5:58(5:58/km) 162/171bpm 91cal 10.06/10.95kmph 11) 1km - 5:36(5:36/km) 150/161bpm 72cal 10.72/11.29kmph 12) 0.8km - 4:25(5:33/km) 156/160bpm 61cal 10.81/11.19kmph Add a comment |
4.2mi,
2:03:43 Cross-Training - Walking
Split Summary
=== 1) 1km - 16:41(16:41/km) 120/149bpm 150cal 49/80rpm 3.6/4.47kmph 2) 1km - 18:13(18:13/km) 110/140bpm 123cal 53/79rpm 3.29/4.9kmph 3) 1km - 17:53(17:53/km) 100/129bpm 76cal 51/80rpm 3.36/4.9kmph 4) 1km - 16:46(16:46/km) 99/132bpm 69cal 50/80rpm 3.58/5kmph 5) 1km - 19:15(19:15/km) 95/133bpm 71cal 49/78rpm 3.12/5.64kmph 6) 1km - 17:10(17:10/km) 110/148bpm 113cal 49/80rpm 3.5/4.54kmph 7) 0.72km - 17:45(24:31/km) 114/159bpm 116cal 47/65rpm 2.45/7.12kmph Add a comment
4.8mi,
44:43Running - General
Split Summary
=== 1) 1km - 6:30(6:30/km) 144/165bpm 78cal 9.24/11.08kmph 2) 1km - 6:27(6:27/km) 151/155bpm 83cal 9.29/10.31kmph 3) 1km - 6:00(6:00/km) 157/173bpm 84cal 9.99/10.55kmph 4) 1km - 5:40(5:40/km) 160/175bpm 81cal 10.58/11.12kmph 5) 1km - 5:40(5:40/km) 167/173bpm 84cal 10.6/11.49kmph 6) 1km - 5:31(5:31/km) 166/179bpm 82cal 10.88/11.72kmph 7) 1km - 5:21(5:21/km) 157/171bpm 74cal 11.21/11.62kmph 8) 0.68km - 3:34(5:16/km) 155/160bpm 47cal 11.39/11.89kmph Add a comment |
3.1mi,
1:04:14 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:22(13:22/km) 92/114bpm 71cal 52/60rpm 4.49/5.34kmph 2) 1km - 12:34(12:34/km) 95/109bpm 65cal 51/110rpm 4.77/7.39kmph 3) 1km - 12:46(12:46/km) 96/105bpm 64cal 51/56rpm 4.7/5.34kmph 4) 1km - 12:53(12:53/km) 93/105bpm 51cal 51/58rpm 4.65/5.37kmph 5) 1km - 12:04(12:04/km) 92/106bpm 46cal 52/56rpm 4.97/6.08kmph 6) 0.05km - 34(12:00/km) 94/94bpm 2cal 52/53rpm 5/5kmph Add a comment
4.4mi,
39:52Running - General
Split Summary
=== 1) 1km - 6:06(6:06/km) 142/152bpm 71cal 9.84/11.46kmph 2) 1km - 5:42(5:42/km) 148/157bpm 70cal 10.54/11.12kmph 3) 1km - 5:43(5:43/km) 159/177bpm 79cal 10.48/11.62kmph 4) 1km - 5:38(5:38/km) 158/164bpm 78cal 10.65/11.19kmph 5) 1km - 5:32(5:32/km) 163/181bpm 80cal 10.84/11.49kmph 6) 1km - 5:36(5:36/km) 163/168bpm 82cal 10.71/11.25kmph 7) 1km - 5:17(5:17/km) 164/173bpm 77cal 11.37/12.02kmph 8) 0.06km - 18(5:05/km) 164/165bpm 4cal 11.8/12.06kmph Add a comment |
4mi,
38:38 Running - General
Split Summary
=== 1) 1km - 6:24(6:24/km) 116/151bpm 58cal 9.37/10.68kmph 2) 1km - 6:15(6:15/km) 115/122bpm 55cal 9.6/10.45kmph 3) 1km - 6:02(6:02/km) 129/143bpm 64cal 9.93/10.48kmph 4) 1km - 6:04(6:04/km) 148/172bpm 77cal 9.9/11.39kmph 5) 1km - 5:46(5:46/km) 157/164bpm 78cal 10.39/11.39kmph 6) 1km - 5:38(5:38/km) 157/165bpm 76cal 10.65/10.85kmph 7) 0.46km - 2:28(5:19/km) 154/158bpm 31cal 11.3/11.39kmph Add a comment |
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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8.2mi,
1:15:19 Running - General
Split Summary
=== 1) 1km - 6:45(6:45/km) 147/165bpm 84cal 8.88/10.28kmph 2) 1km - 6:38(6:38/km) 164/171bpm 98cal 9.05/10.18kmph 3) 1km - 6:12(6:12/km) 157/191bpm 85cal 9.69/10.95kmph 4) 1km - 6:01(6:01/km) 163/174bpm 87cal 9.96/10.71kmph 5) 1km - 5:44(5:44/km) 165/170bpm 84cal 10.48/10.88kmph 6) 1km - 5:35(5:35/km) 165/168bpm 82cal 10.74/10.95kmph 7) 1km - 5:37(5:37/km) 165/171bpm 82cal 10.68/11.25kmph 8) 1km - 5:35(5:35/km) 166/174bpm 82cal 10.74/11.49kmph 9) 1km - 5:24(5:24/km) 167/173bpm 79cal 11.12/11.86kmph 10) 1km - 5:08(5:08/km) 162/170bpm 72cal 11.7/12.19kmph 11) 1km - 5:22(5:22/km) 167/183bpm 78cal 11.19/11.96kmph 12) 1km - 5:27(5:27/km) 164/174bpm 78cal 11/11.52kmph 13) 1km - 5:13(5:13/km) 172/175bpm 77cal 11.49/12.09kmph 14) 0.13km - 38(4:50/km) 172/174bpm 9cal 12.43/12.43kmph Add a comment |
7.3mi,
1:04:06 Running - General
Split Summary
=== 1) 1km - 6:13(6:13/km) 131/146bpm 66cal 9.64/10.95kmph 2) 1km - 5:45(5:45/km) 133/136bpm 63cal 10.43/10.98kmph 3) 1km - 6:04(6:04/km) 134/143bpm 65cal 9.89/10.85kmph 4) 1km - 5:36(5:36/km) 134/146bpm 60cal 10.72/11.46kmph 5) 1km - 5:29(5:29/km) 134/146bpm 59cal 10.95/11.79kmph 6) 1km - 5:15(5:15/km) 148/174bpm 62cal 11.44/12.09kmph 7) 1km - 5:12(5:12/km) 151/177bpm 65cal 11.53/12.16kmph 8) 1km - 5:04(5:04/km) 147/152bpm 59cal 11.84/12.06kmph 9) 1km - 5:00(5:00/km) 145/149bpm 59cal 11.98/12.29kmph 10) 1km - 5:13(5:13/km) 144/151bpm 60cal 11.52/12.23kmph 11) 1km - 5:25(5:25/km) 142/155bpm 61cal 11.06/12.23kmph 12) 0.78km - 3:50(4:55/km) 144/151bpm 44cal 12.21/12.56kmph Add a comment |
4.8mi,
43:26 Running - General
Split Summary
=== 1) 1km - 6:23(6:23/km) 140/149bpm 75cal 9.4/11.86kmph 2) 1km - 5:55(5:55/km) 135/147bpm 68cal 10.13/10.95kmph 3) 1km - 5:55(5:55/km) 136/157bpm 68cal 10.15/10.92kmph 4) 1km - 5:38(5:38/km) 155/171bpm 77cal 10.64/11.56kmph 5) 1km - 5:41(5:41/km) 161/176bpm 84cal 10.56/11.49kmph 6) 1km - 5:10(5:10/km) 157/167bpm 72cal 11.62/12.29kmph 7) 1km - 5:14(5:14/km) 157/167bpm 72cal 11.48/12.6kmph 8) 0.69km - 3:31(5:05/km) 159/172bpm 50cal 11.8/12.46kmph Add a comment |
6.6mi,
1:02:41 Running - General
Split Summary
=== 1) 1km - 6:17(6:17/km) 147/171bpm 79cal 9.54/11.15kmph 2) 1km - 6:09(6:09/km) 143/151bpm 74cal 9.75/10.08kmph 3) 1km - 6:10(6:10/km) 150/170bpm 79cal 9.72/10.48kmph 4) 1km - 6:06(6:06/km) 156/163bpm 83cal 9.84/10.21kmph 5) 1km - 6:05(6:05/km) 158/178bpm 85cal 9.85/10.71kmph 6) 1km - 6:00(6:00/km) 156/165bpm 81cal 10/10.52kmph 7) 1km - 6:01(6:01/km) 157/167bpm 83cal 9.97/10.28kmph 8) 1km - 5:55(5:55/km) 156/170bpm 81cal 10.14/10.75kmph 9) 1km - 5:51(5:51/km) 155/162bpm 78cal 10.25/10.55kmph 10) 1km - 5:25(5:25/km) 154/160bpm 72cal 11.06/12.12kmph 11) 0.58km - 2:40(4:37/km) 150/154bpm 33cal 12.99/13.64kmph Add a comment |
4.5mi,
43:06 Running - General
Split Summary
=== 1) 1km - 6:34(6:34/km) 125/140bpm 64cal 9.14/11.25kmph 2) 1km - 6:17(6:17/km) 123/134bpm 62cal 9.54/9.94kmph 3) 1km - 6:05(6:05/km) 129/136bpm 64cal 9.87/11.39kmph 4) 1km - 5:46(5:46/km) 139/146bpm 65cal 10.4/11.05kmph 5) 1km - 5:49(5:49/km) 141/147bpm 67cal 10.3/11.72kmph 6) 1km - 5:38(5:38/km) 143/163bpm 66cal 10.65/11.32kmph 7) 1km - 5:40(5:40/km) 154/188bpm 72cal 10.59/11.76kmph 8) 0.25km - 1:17(5:10/km) 152/157bpm 16cal 11.62/13.44kmph Add a comment |
4.6mi,
41:24 Running - General
Split Summary
=== 1) 1km - 6:21(6:21/km) 126/146bpm 69cal 9.45/11.19kmph 2) 1km - 5:48(5:48/km) 130/135bpm 63cal 10.35/11.49kmph 3) 1km - 5:36(5:36/km) 136/149bpm 64cal 10.7/11.32kmph 4) 1km - 5:37(5:37/km) 146/173bpm 69cal 10.68/12.26kmph 5) 1km - 5:33(5:33/km) 154/164bpm 75cal 10.81/11.35kmph 6) 1km - 5:24(5:24/km) 155/163bpm 73cal 11.11/12.19kmph 7) 1km - 5:10(5:10/km) 153/159bpm 67cal 11.6/11.96kmph 8) 0.37km - 1:54(5:07/km) 151/155bpm 24cal 11.71/11.76kmph Add a comment |
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