BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

sheppardmk M60

Silver (70)

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate sheppardmk

Redway Runners

About Me
Raced over various distances in the early days before concentrating on marathons in the mid-80s. Always hit the wall at 18 miles both physically and psychologically. Eventually broke 3 hours 30 minutes in my 10th marathon so promptly retired for the next 20 years. Dragged myself back out onto the streets in 2006. Although only doing just over a couple of miles a few times a week, it was a struggle to keep motivated over the years. Then I was told about parkrun and it was an instant addiction. At the start of 2010 I was probably running a maximum 30km / month; this peaked in early 2012 at 400km but now finding it difficult to reach 200km. PBs are once more out of the question but I'll struggle on regardless 1980s 10 marathons in Southampton (2), Sheffield, Bolton (4), Nottingham, Southend and Bristol between 1983 and 1986. All between 3:32 and 3:50 apart from H W Stone Southend 1985 (4:02 in a heatwave) and Piccadilly British Marathon 17/08/86 (3:26:39). 3 half marathons in Sutton, Milton Keynes and Leighton Buzzard - best time 1:22 2 ten mile runs in Eastbourne - best time 1:00:18 1970s 1500m - 4:21 Show More...

About Me

Raced over various distances in the early days before concentrating on marathons in the mid-80s. Always hit the wall at 18 miles both physically and psychologically. Eventually broke 3 hours 30 minutes in my 10th marathon so promptly retired for the next 20 years. Dragged myself back out onto the streets in 2006. Although only doing just over a couple of miles a few times a week, it was a struggle to keep motivated over the years. Then I was told about parkrun and it was an instant addiction. At the start of 2010 I was probably running a maximum 30km / month; this peaked in early 2012 at 400km but now finding it difficult to reach 200km. PBs are once more out of the question but I'll struggle on regardless :-)

1980s
10 marathons in Southampton (2), Sheffield, Bolton (4), Nottingham, Southend and Bristol between 1983 and 1986. All between 3:32 and 3:50 apart from H W Stone Southend 1985 (4:02 in a heatwave) and Piccadilly British Marathon 17/08/86 (3:26:39).
3 half marathons in Sutton, Milton Keynes and Leighton Buzzard - best time 1:22
2 ten mile runs in Eastbourne - best time 1:00:18

1970s
1500m - 4:21

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
19th Sep	Race	10mi	1:18:17
18th Sep	Race	3.1mi	21:54
17th Sep	General	6.1mi	57:24
16th Sep	General	5.6mi	57:44
14th Sep	General	4.5mi	46:10

Planned Races
Slaithwaite Slog 5k	16th Oct

12 Month Benchmarks	Run
Mile	6:47
5k	21:52
5mi	38:44
10k	48:19
10mi	1:18:01
Half	2:10:30

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (17)

Followers (4)

Badges Collected	See available badges
+ 173 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	15	5:36 5:36/mi	76.36				5:36 76.36			6:03 72.44	6:41 65.58	6:33 68.05	6:22 70.01	7:06 63.85
1.1mi	2	6:15 5:41/mi	74.65			6:42 69.08	6:15 74.65
3.5km	1	17:30 8:03/mi	57.75								17:30 57.75
2.5mi	3	17:47 7:07/mi	69.95									17:47 69.95		20:28 61.76		18:50 67.67
4.3km	1	23:11 8:36/mi	58.37											23:11 58.37
4.8km	1	24:06 8:10/mi	61.42											24:06 61.42
5km	451	18:49 6:03/mi	79.00		20:17 72.18	19:27 75.85	18:49 79.00	19:03 78.03	19:19 77.55	20:06 75.70	20:00 76.08	20:36 75.04	21:21 72.40	23:24 67.13	23:30 66.85	21:54 72.91
5.3km	3	23:52 7:19/mi	70.25												24:24 68.15	23:52 70.25
3.5mi	6	23:24 6:41/mi	71.31	26:14 61.48		23:24 71.02	25:17 66.23	23:40 71.31	29:57 56.79	25:14 67.93
6km	1	25:07 6:44/mi	69.42		25:07 69.42
4.2mi	1	33:35 8:00/mi	62.77								33:35 62.77
4.3mi	4	27:14 6:20/mi	76.64			28:06 73.68	27:14 76.64		32:32 65.23	30:10 70.94
4.4mi	22	27:56 6:21/mi	75.84			28:37 74.03	27:56 75.84	28:40 75.12	33:18 65.21	33:18 65.21	34:08 64.70	30:38 72.72	32:17 69.60	45:03 50.31
8km	2	36:50 7:25/mi	66.05					36:50 66.05
5mi	36	31:02 6:12/mi	78.21		35:24 67.45	32:27 74.18	31:02 78.21	31:37 77.40	33:23 73.30	33:42 73.84	38:23 65.38	35:36 71.10	41:05 62.15	47:16 54.49		38:17 68.47
6mi	9	38:24 6:24/mi	75.54			39:13 73.35	38:24 75.54	1:07:01 43.65	40:24 73.04	42:56 69.31
6.2mi	1	42:04 6:47/mi	73.74								42:04 73.74
10km	65	39:24 6:20/mi	76.25		43:22 68.70	40:00 74.48	39:24 76.25	40:32 75.39	41:14 74.11	42:58 71.73	42:07 73.81	45:33 69.46	45:07 70.13	49:22 65.24	48:38 66.83
10.3km	1	43:00 6:43/mi	73.20						43:00 73.20
6.6mi	3	1:36:47 14:47/mi	34.77											1:36:47 34.77
10.6km	1	58:42 8:57/mi	55.39						58:42 55.39
7mi	1	50:54 7:16/mi	67.58					50:54 67.58
12km	3	48:17 6:29/mi	76.54			53:55 66.82			48:17 76.54				1:00:19 63.46
12.8km	1	1:09:30 8:44/mi	59.28										1:09:30 59.28
8mi	1	1:01:52 7:44/mi	62.48			1:01:52 62.48
9mi	1	1:03:26 7:03/mi	69.76				1:03:26 69.76
9.1mi	1	1:05:57 7:15/mi	68.43					1:05:57 68.43
15km	3	1:00:52 6:32/mi	75.94		1:14:18 61.15			1:00:52 75.94
10mi	24	1:05:42 6:34/mi	75.82		1:10:22 69.38	1:06:48 73.72	1:05:42 74.95	1:06:05 75.82	1:06:50 74.97	1:10:33 72.28		1:16:16 68.07	1:17:32 67.57	1:24:51 62.31		1:18:17 68.81
20km	1	1:31:33 7:22/mi	67.98				1:31:33 67.98
13.1mi	136	1:25:36 6:32/mi	76.77		1:53:27 56.93	1:28:42 73.45	1:27:11 74.73	1:25:36 76.77	1:29:29 74.09	1:33:51 71.92	1:34:53 71.13	1:38:09 70.02	1:38:16 69.94	1:56:15 59.67	1:53:25 61.73
14mi	1	1:57:05 8:22/mi	61.61							1:57:05 61.61
15mi	1	1:42:27 6:50/mi	73.45					1:42:27 73.45
20mi	6	2:19:27 6:58/mi	73.12				2:19:27 73.12	2:22:02 72.41			3:06:45 56.57	3:02:17 58.48
26.2mi	5	3:21:11 7:41/mi	68.20				3:21:11 68.20	3:25:24 67.98	3:47:09 61.47			4:38:25 51.52

Date	Planned Races			Distance
16 Oct	Slaithwaite Slog 5k Confirmed			5km
2021		Result	WAVA	Distance
19 Sep	Old Money Run (10 Miles) SB	1:18:17	68.81	10mi
18 Sep	Aylesbury parkrun SB	21:54	72.91	5km
11 Sep	Chilton Fields parkrun	23:17	68.58	5km
4 Sep	Letchworth parkrun	23:38	67.56	5km
28 Aug	Millennium Country parkrun, Forest of Marston Vale	22:43	70.29	5km
21 Aug	Linford Wood parkrun	22:46	70.14	5km
20 Aug	Daytona 5000 PB	23:52	70.25	5.25km
14 Aug	Fleetwood Promenade parkrun	22:31	70.92	5km
14 Aug	Run the Lights	29:36	53.94	5km
7 Aug	Beat the Barge SB	38:17	68.47	5mi
31 Jul	Brixworth Country parkrun	23:46	67.19	5km
24 Jul	Milton Keynes parkrun	25:16	63.20	5km
3 Jul	Furzton Relay SB	18:50	67.67	2.5mi
2020		Result	WAVA	Distance
19 Dec	Daytona 5000	25:51	64.33	5.25km
1 Nov	Hubble Bubble 10k SB	48:38	66.83	10km
11 Oct	Sofia Half Marathon	2:11:17	53.83	13.1mi
13 Sep	Daytona 5000 SB	24:24	68.15	5.25km
14 Mar	Queen Elizabeth parkrun	27:34	56.98	5km
7 Mar	Jersey Farm parkrun	25:17	62.13	5km
1 Mar	Malta Half Marathon SB	1:53:25	61.73	13.1mi
22 Feb	Portobello parkrun, Edinburgh	23:53	65.77	5km
15 Feb	Milton Keynes parkrun	24:02	65.36	5km
8 Feb	Cuerden Valley parkrun	26:56	58.32	5km
2 Feb	Torremolinos Half Marathon	1:57:34	59.55	13.1mi
25 Jan	Milton Keynes parkrun	23:49	65.96	5km
18 Jan	Milton Keynes parkrun	24:37	63.81	5km
11 Jan	Milton Keynes parkrun SB	23:30	66.85	5km
4 Jan	Salcey Forest parkrun	24:26	64.29	5km
1 Jan	Kettering parkrun	27:06	57.97	5km
1 Jan	Irchester Country parkrun	30:05	52.22	5km
2019		Result	WAVA	Distance
28 Dec	Milton Keynes parkrun	25:06	62.58	5km
25 Dec	Milton Keynes parkrun	51:48	30.33	5km
21 Dec	Milton Keynes parkrun	27:58	56.17	5km
14 Dec	Milton Keynes parkrun	26:53	58.43	5km
8 Dec	San Antonio Rock N Roll Half Marathon	2:17:14	51.02	13.1mi
7 Dec	San Antonio Rock N Roll 5k SB	23:24	67.13	5km
30 Nov	Wendover Woods parkrun	28:03	56.00	5km
23 Nov	Milton Keynes parkrun	26:07	60.15	5km
17 Nov	Blackburn 10k SB	49:22	65.24	10km
16 Nov	Chadderton Hall parkrun	26:17	59.77	5km
13 Nov	RAF Henlow 10 SB	1:24:51	62.31	10mi
10 Nov	Old Mother Shipton's Shuffle 10k	52:25	61.45	10km
9 Nov	Fountains Abbey parkrun	23:45	66.14	5km
3 Nov	Fuengirola Half Marathon	2:08:18	54.57	13.1mi
30 Oct	Redway Runners Green Mile SB	7:06	63.85	1mi
26 Oct	Milton Keynes parkrun	27:13	57.72	5km
19 Oct	Milton Keynes parkrun	24:12	64.91	5km
12 Oct	Milton Keynes parkrun	24:23	64.42	5km
6 Oct	Bucks Fire & Rescue Service Cross Country	59:14	46.74	8.65km
5 Oct	Milton Keynes parkrun	25:25	61.81	5km
29 Sep	Great Scottish Run Half Marathon	2:11:38	53.19	13.1mi
28 Sep	Springburn parkrun, Glasgow	23:37	66.52	5km
22 Sep	Old Money Run (10 Miles)	1:35:15	55.51	10mi
21 Sep	Milton Keynes parkrun	26:11	60.00	5km
14 Sep	Milton Keynes parkrun	26:05	60.23	5km
8 Sep	Tallinn Half Marathon	2:01:32	57.61	13.1mi
2 Sep	Franklin Classic 5k	24:48	63.34	5km
2 Sep	Franklin classic 10k	1:11:53	44.81	10km
31 Aug	Oak Grove parkrun	24:29	64.16	5km
24 Aug	Houghton Hall parkrun	25:09	62.46	5km
17 Aug	Milton Keynes parkrun	25:14	62.25	5km
10 Aug	Milton Keynes parkrun	25:38	61.28	5km
3 Aug	Shorne Woods parkrun	27:29	57.16	5km
3 Aug	Beat the Barge SB	47:16	54.49	5mi
27 Jul	Milton Keynes parkrun	25:45	61.01	5km
20 Jul	Milton Keynes parkrun	27:08	57.89	5km
13 Jul	Furzton Relay SB	20:28	61.76	2.5mi
7 Jul	Herne Bay Les Golding 10Km	54:27	59.15	10km
6 Jul	Newport Pagnell Carnival 5k	24:53	63.13	5km
4 Jul	Redway Runners Handicap Run SB	45:03	50.31	4.4mi
29 Jun	Milton Keynes parkrun	28:55	53.89	5km
22 Jun	Bicester parkrun	27:33	56.56	5km
21 Jun	Luton Airport Runway Run PB	23:11	58.37	4.34km
16 Jun	MK24 (Quarter Marathon) PB	1:36:47	34.77	6.55mi
16 Jun	MK24 (Sunrise Quarter Marathon)	2:08:33	26.18	6.55mi
15 Jun	MK24 (Quarter Marathon)	2:05:41	26.77	6.55mi
15 Jun	MK24 (Half Marathon)	2:40:07	43.32	13.1mi
8 Jun	Linford Wood parkrun	26:17	59.29	5km
1 Jun	Millennium Country parkrun, Forest of Marston Vale	24:57	62.45	5km
26 May	Liverpool Rock And Roll 1 mile	10:56	41.11	1mi
26 May	Liverpool Rock 'n' Roll Half Marathon	2:09:03	53.75	13.1mi
25 May	Liverpool Rock And Roll 5K	24:44	63.00	5km
18 May	Milton Keynes parkrun	28:38	54.42	5km
11 May	Milton Keynes parkrun	30:50	50.54	5km
6 May	Rightmove MK Half Marathon SB	1:56:15	59.67	13.1mi
5 May	Rightmove MK Rocket 5K	24:51	62.71	5km
4 May	Milton Keynes parkrun	23:52	65.29	5km
27 Apr	Madrid Rock N Roll Half Marathon	2:16:15	50.91	13.1mi
20 Apr	Dunstable Downs parkrun	26:41	58.40	5km
13 Apr	Milton Keynes parkrun	25:23	61.39	5km
6 Apr	Milton Keynes parkrun	23:38	65.93	5km
30 Mar	Milton Keynes parkrun	23:50	65.38	5km
29 Mar	Luton Airport Runway Perimeter 10k	1:00:38	52.65	10km
23 Mar	Milton Keynes parkrun	23:43	65.70	5km
17 Mar	Pafos -LOGICOM CYPRUS HALF MARATHON	2:01:16	57.20	13.1mi
15 Mar	Cyprus Wine Run PB	24:06	61.42	4.75km
9 Mar	Milton Keynes parkrun	23:49	65.43	5km
2 Mar	Watermeadows parkrun	25:08	62.00	5km
23 Feb	Milton Keynes parkrun	24:29	63.65	5km
20 Feb	Redway Runners Green Mile	7:28	60.20	1mi
17 Feb	Central Lancashire 5k	25:01	62.29	5km
16 Feb	Haigh Woodland parkrun	25:06	62.08	5km
9 Feb	Milton Keynes parkrun	26:02	59.86	5km
3 Feb	Southport Mad Dog 10k	49:25	64.60	10km
2 Feb	Clitheroe Castle parkrun	26:19	59.21	5km
20 Jan	Arizona Rock N Roll Half Marathon	2:10:48	53.03	13.1mi
19 Jan	Arizona Rock N Roll 5k	29:00	53.73	5km
18 Jan	Arizona Rock N Roll 1 Mile	9:41	46.42	1mi
12 Jan	Milton Keynes parkrun	27:30	56.66	5km
5 Jan	Milton Keynes parkrun	23:26	66.50	5km
1 Jan	Milton Keynes parkrun	24:41	63.13	5km
1 Jan	Linford Wood parkrun	27:19	57.04	5km
2018		Result	WAVA	Distance
29 Dec	Milton Keynes parkrun	24:05	64.70	5km
25 Dec	Milton Keynes parkrun	26:34	58.65	5km
22 Dec	Milton Keynes parkrun	28:13	55.22	5km
15 Dec	Milton Keynes parkrun	25:32	61.03	5km
8 Dec	Lanzarote half Marathon	1:57:43	58.92	13.1mi
2 Dec	Bedford Harriers Half Marathon	1:51:49	62.03	13.1mi
1 Dec	Milton Keynes parkrun	27:18	57.08	5km
24 Nov	Milton Keynes parkrun	22:16	69.98	5km
17 Nov	Dirt Half Challenge	1:48:08	64.15	13.1mi
15 Nov	RAF Henlow 10 SB	1:17:32	67.57	10mi
10 Nov	Milton Keynes parkrun	22:07	70.46	5km
4 Nov	Fuengirola Half Marathon	1:43:45	66.86	13.1mi
27 Oct	Milton Keynes parkrun	22:02	70.72	5km
20 Oct	Milton Keynes parkrun	22:05	70.56	5km
14 Oct	Santander Totta Lisbon Half marathon	1:47:01	64.82	13.1mi
7 Oct	Bucks Fire & Rescue Service Cross Country	40:52	65.97	5.28mi
6 Oct	Sandwell Valley parkrun	22:43	68.59	5km
3 Oct	Redway Runners Handicap Run SB	32:17	69.60	4.4mi
29 Sep	Milton Keynes parkrun	21:54	71.15	5km
22 Sep	Milton Keynes parkrun	22:15	70.03	5km
18 Sep	Millbrook MAD 5k	30:28	51.15	5km
16 Sep	Old Money Run (10 Miles)	1:17:38	67.48	10mi
15 Sep	Bevendean Down parkrun	25:02	62.25	5km
8 Sep	Sixfields Upton parkrun	22:16	69.98	5km
2 Sep	Bedford Half Marathon	1:47:06	64.77	13.1mi
1 Sep	Milton Keynes parkrun	22:49	68.29	5km
25 Aug	Milton Keynes parkrun	23:37	65.98	5km
18 Aug	Milton Keynes parkrun	23:07	67.41	5km
12 Aug	Rock 'n' Roll Dublin Half Marathon	2:19:12	49.83	13.1mi
11 Aug	Rock 'n' Roll Dublin 5k	22:20	69.77	5km
4 Aug	Milton Keynes parkrun	26:00	59.93	5km
4 Aug	Beat the Barge SB	41:05	62.15	5mi
2 Aug	Redway Runners Handicap Run	35:21	63.56	4.4mi
28 Jul	Milton Keynes parkrun	31:46	49.05	5km
22 Jul	Arthur James ShakERR PB	1:09:30	59.28	12.8km
21 Jul	Sir Titus Trot 10k	57:07	55.89	10km
21 Jul	Horton Park parkrun	23:15	67.02	5km
14 Jul	Milton Keynes parkrun	24:29	63.65	5km
7 Jul	Milton Keynes parkrun	23:24	66.59	5km
30 Jun	Milton Keynes parkrun	23:55	64.63	5km
17 Jun	Pudsey 10k	57:47	54.76	10km
16 Jun	Woodhouse Moor parkrun	24:29	63.14	5km
10 Jun	Redway Runners Festival of Running 10k	53:13	59.45	10km
9 Jun	Redway Runners Festival of Running Day 1 Half Marathon	2:08:21	53.55	13.1mi
7 Jun	Redway Runners Handicap Run	33:37	66.26	4.4mi
2 Jun	Great Denham parkrun	23:06	66.92	5km
26 May	Chichester parkrun	24:12	63.88	5km
20 May	Riga Half Marathon	1:55:19	59.60	13.1mi
13 May	Stevington 12K SB	1:00:19	63.46	12km
12 May	Milton Keynes parkrun	25:40	60.23	5km
9 May	Redway Runners Green Mile	7:23	60.37	1mi
7 May	Milton Keynes Half Marathon	2:13:34	51.45	13.1mi
6 May	MK Rocket 5k	22:17	69.37	5km
5 May	Milton Keynes parkrun	33:04	46.75	5km
28 Apr	Nashville Rock N Roll Half Marathon	2:23:08	48.02	13.1mi
26 Apr	Nashville Rock N Roll Mile	9:52	45.17	1mi
21 Apr	Milton Keynes parkrun	26:26	58.48	5km
14 Apr	Milton Keynes parkrun	23:54	64.68	5km
7 Apr	Milton Keynes parkrun	25:59	59.49	5km
5 Apr	Redway Runners Handicap Run	35:43	62.37	4.4mi
24 Mar	Milton Keynes parkrun	26:11	59.04	5km
18 Mar	Malaga Half Marathon	1:52:45	60.95	13.1mi
11 Mar	Knowle Village Spring 10k Knowle Village Spring 10k	49:28	63.96	10km
10 Mar	Southampton parkrun	24:29	63.14	5km
25 Feb	THORPE PARK HALF MARATHON	1:38:31	69.76	13.1mi
24 Feb	Milton Keynes parkrun	25:15	61.22	5km
18 Feb	Great North West Half Marathon SB	1:38:16	69.94	13.1mi
17 Feb	Blackpool parkrun	21:40	71.35	5km
14 Feb	Redway Runners Green Mile SB	6:22	70.00	1mi
10 Feb	Milton Keynes parkrun	21:46	71.02	5km
4 Feb	HEATON PARK 10K SB	45:07	70.13	10km
3 Feb	Bolton Abbey Trail 10K	51:55	60.94	10km
3 Feb	Skipton parkrun	22:26	68.91	5km
27 Jan	Milton Keynes parkrun	21:54	70.59	5km
20 Jan	Cannon Hill parkrun, Birmingham	21:35	71.62	5km
13 Jan	Milton Keynes parkrun SB	21:21	72.40	5km
6 Jan	Milton Keynes parkrun	22:00	70.26	5km
1 Jan	Linford Wood parkrun	23:51	64.81	5km
1 Jan	Milton Keynes parkrun	21:50	70.80	5km
2017		Result	WAVA	Distance
30 Dec	Milton Keynes parkrun	22:52	67.60	5km
25 Dec	Milton Keynes parkrun	23:34	65.59	5km
23 Dec	Milton Keynes parkrun	27:54	55.41	5km
16 Dec	Bradford parkrun	21:53	70.64	5km
9 Dec	Lanzarote Half Marathon	1:41:54	67.45	13.1mi
2 Dec	Milton Keynes parkrun SB	20:36	75.04	5km
25 Nov	Milton Keynes parkrun	21:09	73.09	5km
18 Nov	Dirt Half Challenge	1:39:01	69.41	13.1mi
11 Nov	Milton Keynes parkrun	23:09	66.77	5km
4 Nov	Milton Keynes parkrun	21:24	72.23	5km
28 Oct	Milton Keynes parkrun	21:02	73.49	5km
25 Oct	Redway Runners Handicap Run SB	30:38	72.72	4.4mi
15 Oct	Manchester Half Marathon	1:43:05	66.67	13.1mi
14 Oct	Heaton parkrun	21:50	70.80	5km
8 Oct	Bucks Fire & Rescue Service Cross Country	40:58	65.25	5.28mi
7 Oct	Milton Keynes parkrun	25:00	61.83	5km
1 Oct	Great Scottish Run Half Marathon SB	1:38:09	70.02	13.1mi
30 Sep	Tollcross parkrun, Glasgow	22:16	69.42	5km
28 Sep	RAF Henlow 10 SB	1:16:16	68.07	10mi
24 Sep	Milton Keynes 10km NSPCC SB	45:33	69.46	10km
23 Sep	Milton Keynes parkrun	23:02	67.11	5km
16 Sep	Milton Keynes parkrun	22:14	69.53	5km
9 Sep	Worcester Pitchcroft parkrun	21:31	71.84	5km
4 Sep	Franklin classic 10k	48:16	65.55	10km
4 Sep	Franklin Classic 5k	23:26	65.97	5km
26 Aug	Milton Keynes parkrun	23:08	66.82	5km
19 Aug	Milton Keynes parkrun	23:37	65.45	5km
16 Aug	Redway Runners Green Mile SB	6:33	68.05	1mi
13 Aug	Isle of Man Half Marathon	1:48:42	63.23	13.1mi
5 Aug	Milton Keynes parkrun	25:50	59.84	5km
5 Aug	Beat the Barge SB	35:36	71.10	5mi
29 Jul	Milton Keynes parkrun	23:41	65.27	5km
22 Jul	Milton Keynes parkrun	27:39	55.91	5km
22 Jul	Furzton Relay PB	17:47	69.95	2.5mi
16 Jul	Chicago Rock N Roll Half Marathon	2:25:30	47.23	13.1mi
15 Jul	Chicago Rock N Roll 5k	29:30	52.40	5km
1 Jul	Exeter Riverside parkrun #151	22:51	67.12	5km
24 Jun	Milton Keynes parkrun	24:24	62.85	5km
17 Jun	Milton Keynes parkrun	23:20	65.73	5km
11 Jun	Redway Runners Festival of Running 10k	49:22	63.53	10km
10 Jun	Redway Runners Festival of Running Day 1 Half Marathon	1:57:57	57.74	13.1mi
3 Jun	Buckingham parkrun	22:17	68.82	5km
28 May	Liverpool Rock N Roll 1 Mile	9:52	44.79	1mi
28 May	Rock ‘n’ Roll Liverpool Half Marathon	1:48:17	62.90	13.1mi
27 May	Liverpool Rock N Roll 5k	21:19	71.94	5km
20 May	Decathlon Series 5k - Willen Lake	22:09	69.24	5km
13 May	Milton Keynes parkrun	25:56	59.14	5km
7 May	Roche Abbey Trail 10k	48:33	64.60	10km
6 May	Milton Keynes parkrun	31:14	49.10	5km
1 May	Milton Keynes Half Marathon	1:51:58	60.83	13.1mi
30 Apr	MK Rocket 5k	21:19	71.94	5km
29 Apr	Milton Keynes parkrun	22:16	68.87	5km
23 Apr	London Marathon SB	4:38:25	51.52	26.2mi
22 Apr	Milton Keynes parkrun	23:22	65.63	5km
8 Apr	Heaton parkrun	23:14	66.01	5km
2 Apr	Oakley 20 SB	3:02:17	58.48	20mi
1 Apr	Milton Keynes parkrun	26:00	58.98	5km
26 Mar	Malaga Half Marathon	1:52:54	60.33	13.1mi
18 Mar	Milton Keynes parkrun	23:14	66.01	5km
11 Mar	Milton Keynes parkrun	23:21	65.68	5km
5 Mar	Eastbourne Half	1:57:38	57.90	13.1mi
4 Mar	Hastings parkrun	21:55	69.97	5km
18 Feb	Milton Keynes parkrun	23:26	65.44	5km
11 Feb	Milton Keynes parkrun	23:39	64.85	5km
5 Feb	Southport Mad Dog 10k	49:09	63.81	10km
4 Feb	Southport parkrun	23:38	64.89	5km
28 Jan	Milton Keynes parkrun	26:34	57.73	5km
22 Jan	Vila De Santa Pola Half Marathon	1:48:50	62.58	13.1mi
14 Jan	Milton Keynes parkrun	22:23	68.51	5km
7 Jan	Milton Keynes parkrun	23:50	64.35	5km
1 Jan	Milton Keynes parkrun	23:41	64.75	5km
1 Jan	Linford Wood parkrun	26:58	56.87	5km
2016		Result	WAVA	Distance
31 Dec	Milton Keynes parkrun	23:15	65.96	5km
25 Dec	Milton Keynes parkrun	25:16	60.70	5km
24 Dec	Milton Keynes parkrun	24:45	61.96	5km
17 Dec	Milton Keynes parkrun	23:26	65.44	5km
11 Dec	MK Winter Half Marathon	1:45:28	64.58	13.1mi
10 Dec	Milton Keynes parkrun	32:06	47.78	5km
3 Dec	Milton Keynes parkrun	24:12	63.37	5km
26 Nov	Milton Keynes parkrun	24:42	62.09	5km
19 Nov	Milton Keynes parkrun	24:39	62.21	5km
13 Nov	Las Vegas Rock N Roll Half Marathon	2:26:09	46.60	13.1mi
12 Nov	Las Vegas Rock N Roll 5k	31:03	49.39	5km
5 Nov	Milton Keynes parkrun	23:08	66.29	5km
30 Oct	Ljubljana Half Marathon	1:48:17	62.90	13.1mi
22 Oct	Linford Wood parkrun	22:22	68.57	5km
15 Oct	Milton Keynes parkrun	22:39	67.71	5km
9 Oct	Bucks Fire & Rescue Service Cross Country	46:58	56.85	5.32mi
8 Oct	Milton Keynes parkrun	23:04	66.48	5km
2 Oct	Great Scottish Run Half Marathon	1:45:55	64.30	13.1mi
1 Oct	Pollok parkrun, Glasgow	24:43	62.05	5km
25 Sep	NSPCC Milton Keynes Half Marathon	1:53:10	60.18	13.1mi
24 Sep	Milton Keynes parkrun	24:16	63.20	5km
17 Sep	Milton Keynes parkrun	23:18	65.82	5km
11 Sep	Bacchus Half Marathon	3:10:09	35.82	13.1mi
10 Sep	Pennington Flash parkrun	24:21	62.98	5km
4 Sep	Northampton Half Marathon	1:50:33	61.61	13.1mi
3 Sep	Milton Keynes parkrun	23:56	64.08	5km
27 Aug	Milton Keynes parkrun	23:03	66.53	5km
25 Aug	Redway Runners Green Mile	6:59	63.28	1mi
21 Aug	Isle of Wight Half Marathon	1:56:37	58.40	13.1mi
20 Aug	Medina I.O.W. parkrun	24:24	62.85	5km
13 Aug	Milton Keynes parkrun	24:01	63.86	5km
6 Aug	Milton Keynes parkrun	25:25	60.34	5km
6 Aug	Beat the Barge SB	38:23	65.38	5mi
1 Aug	World Cup Run PB	33:35	62.77	4.2mi
30 Jul	Linford Wood parkrun	22:38	67.76	5km
24 Jul	Down Tow Up Flow Half Marathon	1:55:12	59.12	13.1mi
23 Jul	Milton Keynes parkrun	24:41	62.13	5km
21 Jul	Redway Runners Handicap Run SB	34:08	64.70	4.4mi
16 Jul	Milton Keynes parkrun	23:08	66.29	5km
9 Jul	Rushmere parkrun	25:11	60.90	5km
2 Jul	Wycombe Rye parkrun	22:36	67.32	5km
26 Jun	Torbay Half Marathon	1:58:41	56.87	13.1mi
25 Jun	Parke parkrun	25:34	59.51	5km
19 Jun	Flitton Potato Race	12:44	34.42	1mi
18 Jun	Milton Keynes parkrun	23:42	64.20	5km
16 Jun	Redway Runners Green Mile SB	6:41	65.58	1mi
12 Jun	St Albans Half Marathon	3:48:38	29.52	13.1mi
11 Jun	Milton Keynes parkrun	23:42	64.20	5km
5 Jun	Redway Runners Festival of Running Day 2 Half Marathon	2:12:26	50.97	13.1mi
4 Jun	Redway Runners Festival of Running Day 1 Half Marathon	1:55:32	58.42	13.1mi
29 May	Rock ‘n’ Roll Liverpool Half Marathon	1:56:09	58.11	13.1mi
28 May	Liverpool Rock N Roll 5k	21:56	69.37	5km
21 May	Milton Keynes parkrun	22:43	66.98	5km
14 May	Milton Keynes parkrun	23:41	64.25	5km
12 May	Redway Runners Handicap Run	40:00	54.75	4.4mi
7 May	Milton Keynes parkrun	24:45	61.48	5km
2 May	Milton Keynes Half Marathon	1:50:09	61.28	13.1mi
1 May	MK Rocket 5k	24:35	61.89	5km
30 Apr	Milton Keynes parkrun	26:41	57.02	5km
24 Apr	Madrid Rock N Roll Half Marathon	1:47:42	62.67	13.1mi
10 Apr	Malaga Half Marathon	1:49:12	61.81	13.1mi
3 Apr	Oakley 20 SB	3:06:45	56.57	20mi
2 Apr	Milton Keynes parkrun	20:49	73.09	5km
26 Mar	parkrun du Bois de Boulogne, Paris	20:25	74.52	5km
19 Mar	Milton Keynes parkrun	20:45	73.33	5km
13 Mar	Carrera de la mujer Benalmadena PB	17:30	57.75	3.5km
6 Mar	Milton Keynes Festival of Running 10k SB	42:07	73.81	10km
5 Mar	South Oxhey parkrun	21:59	69.21	5km
28 Feb	Coventry Half Marathon SB	1:34:53	71.13	13.1mi
27 Feb	Upton Court parkrun	20:31	74.16	5km
20 Feb	Aldenham parkrun	20:47	73.21	5km
13 Feb	Northala Fields parkrun	20:57	72.63	5km
13 Feb	Chiltern XC League Senior & Veteran Men's Race	37:41	68.94	8.4km
7 Feb	Southport Mad Dog 10k	43:24	71.63	10km
6 Feb	Congleton parkrun	20:02	75.95	5km
31 Jan	Marrakech Half Marathon	2:09:58	51.93	13.1mi
24 Jan	Hunter's10k (formerly Welcome Tavern 10k) PB	42:04	73.74	6.2mi
23 Jan	Worsley Woods parkrun	20:28	74.34	5km
16 Jan	Fulham Palace parkrun SB	20:00	76.08	5km
9 Jan	Leicester Victoria parkrun	20:33	74.04	5km
2 Jan	Gadebridge parkrun	23:27	64.88	5km
1 Jan	Guildford parkrun	22:20	68.13	5km
1 Jan	Alice Holt parkrun	22:25	67.88	5km
2015		Result	WAVA	Distance
26 Dec	Rushmere parkrun	23:17	65.35	5km
25 Dec	Milton Keynes parkrun	22:05	68.90	5km
19 Dec	Newark parkrun	23:35	64.52	5km
19 Dec	Newark Showground Christmas Challenge	1:43:58	64.92	13.1mi
13 Dec	Milton Keynes Winter Half Marathon	1:37:44	69.06	13.1mi
12 Dec	Milton Keynes parkrun	21:03	72.28	5km
6 Dec	San Antonio Rock N Roll Half Marathon	1:38:18	68.66	13.1mi
5 Dec	San Antonio Rock N Roll 10k	43:26	71.58	10km
29 Nov	Downton Half-Marathon	1:41:42	66.37	13.1mi
28 Nov	Barclay parkrun	22:26	67.83	5km
15 Nov	Rockingham 10	1:11:24	71.42	10mi
8 Nov	Grand Union Canal Half Marathon SB	1:33:51	71.92	13.1mi
7 Nov	Rutland Water parkrun	20:45	73.33	5km
4 Nov	Redway Runners Green Mile SB	6:03	72.44	1mi
1 Nov	Squeaky Bone Relay SB	25:14	67.93	3.5mi
31 Oct	Coventry parkrun	20:35	73.92	5km
31 Oct	Wicked 5 Halloween Run	35:21	70.40	5mi
25 Oct	Water of Life Half Marathon	1:34:30	71.42	13.1mi
24 Oct	Long Eaton parkrun	21:04	72.23	5km
18 Oct	Lisbon Rock N Roll Half Marathon	1:44:01	64.89	13.1mi
10 Oct	Woking parkrun	20:40	73.62	5km
7 Oct	RAF Henlow 10 SB	1:10:33	72.28	10mi
4 Oct	Cardiff Half Marathon	1:36:55	69.64	13.1mi
3 Oct	Cardiff parkrun	20:22	74.71	5km
26 Sep	Cassiobury parkrun SB	20:06	75.70	5km
20 Sep	Leighton 10	1:14:30	68.44	10mi
19 Sep	Cannon Hill parkrun, Birmingham	21:00	72.45	5km
13 Sep	Surrey Bacchus Half Marathon	3:00:51	37.32	13.1mi
12 Sep	Brueton parkrun	22:14	68.44	5km
7 Sep	Franklin classic 10k	45:17	68.65	10km
7 Sep	Franklin Classic 5k	23:06	65.87	5km
31 Aug	Helmdon Hurler SB	30:10	70.94	4.3mi
29 Aug	Braunstone parkrun	20:50	73.03	5km
22 Aug	Worcester parkrun	23:50	63.84	5km
15 Aug	Telford parkrun	21:31	70.71	5km
15 Aug	Tywyn Race The Train Rotary Challenge PB	1:57:05	61.61	14mi
9 Aug	Hooky 6	43:34	68.90	6mi
8 Aug	Beat the Barge SB	33:42	73.84	5mi
8 Aug	Harrow parkrun	21:21	71.27	5km
2 Aug	Dublin Rock N Roll Half Marathon	1:42:04	66.13	13.1mi
1 Aug	St Annes parkrun	21:05	72.17	5km
25 Jul	Maidstone parkrun	22:29	67.67	5km
18 Jul	Old Deer Park parkrun	21:19	71.38	5km
14 Jul	Redway Runners Green Mile	6:39	65.91	1mi
12 Jul	NSPCC Milton Keynes Half Marathon	1:40:09	67.39	13.1mi
11 Jul	Raphael parkrun	22:08	68.74	5km
4 Jul	Brockenhurst parkrun	21:26	70.99	5km
30 Jun	Milton Keynes 10k EMGP Series race 8	48:24	63.67	10km
28 Jun	Humber Bridge Half Marathon	1:43:00	64.94	13.1mi
27 Jun	Hull parkrun	21:10	71.32	5km
23 Jun	Weedon 10k EMGP Series race 7	45:11	68.21	10km
20 Jun	Milton Keynes parkrun	22:49	66.17	5km
16 Jun	Harborough 5 EMGP Series race 6	35:52	68.80	5mi
14 Jun	Rock ‘n’ Roll Liverpool Half Marathon	1:39:31	67.22	13.1mi
13 Jun	Liverpool Rock N Roll 5k	20:27	73.82	5km
9 Jun	Banbury 5 EMGP Series race 5	36:09	68.26	5mi
6 Jun	Bedgebury Pinetum Trailblazer 10K	45:05	68.36	10km
3 Jun	Corby 5 EMGP Series race 4	36:41	67.27	5mi
30 May	Newbury parkrun	20:56	72.12	5km
25 May	Bupa London 10,000	43:44	70.47	10km
23 May	Swindon parkrun	21:21	70.71	5km
22 May	Blisworth Friday 5 EMGP Series race 3	35:11	70.14	5mi
16 May	Arrow Valley parkrun	20:41	72.99	5km
13 May	Rugby 6 EMGP Series race 2 SB	42:56	69.31	6mi
9 May	Market Harborough parkrun	21:11	71.27	5km
6 May	Silverstone 10K EMGP Series race 1	44:42	68.95	10km
4 May	Milton Keynes Half Marathon	1:39:48	67.03	13.1mi
2 May	Luton Wardown parkrun	21:02	71.78	5km
26 Apr	Madrid Rock N Roll Half Marathon	1:46:30	62.81	13.1mi
19 Apr	Flitwick 10K	45:49	67.27	10km
18 Apr	Basildon parkrun	21:50	69.15	5km
11 Apr	Burgess parkrun	22:04	68.41	5km
6 Apr	Redway Runners Handicap Run SB	33:18	65.21	4.4mi
4 Apr	Bracknell parkrun #1	23:00	65.64	5km
29 Mar	Warsaw Half Marathon	1:56:18	57.52	13.1mi
28 Mar	Warszawa-Praga parkrun	22:48	66.21	5km
22 Mar	LEIGHTON 10K	45:29	67.76	10km
21 Mar	Maidenhead parkrun #1	21:17	70.93	5km
14 Mar	Spring Shakespeare 10k SB	42:58	71.73	10km
8 Mar	MK Half	1:43:28	64.65	13.1mi
7 Mar	Buckingham parkrun	21:26	70.44	5km
28 Feb	Didcot parkrun	21:44	69.46	5km
22 Feb	Brighton Half Marathon	1:40:43	66.42	13.1mi
21 Feb	Preston Park parkrun, Brighton	22:04	68.41	5km
14 Feb	Richmond parkrun	24:12	62.38	5km
8 Feb	Southport Mad Dog 10k	44:07	69.86	10km
7 Feb	Mile End parkrun	21:06	71.55	5km
1 Feb	Torremolinos Half Marathon	1:40:22	66.65	13.1mi
24 Jan	Barking parkrun	21:34	70.00	5km
17 Jan	Daventry parkrun	22:30	67.10	5km
10 Jan	Melton Mowbray parkrun #1	23:30	64.24	5km
3 Jan	Banbury parkrun	23:27	64.38	5km
1 Jan	Reading Parkrun	23:25	64.47	5km
1 Jan	Woodley parkrun	22:29	67.15	5km
2014		Result	WAVA	Distance
29 Dec	Redway Runners Handicap Run SB	33:18	65.21	4.4mi
27 Dec	Panshanger parkrun	23:03	65.50	5km
25 Dec	Milton Keynes parkrun	25:00	60.39	5km
21 Dec	Christmas Greenwich Park 5k	25:14	59.83	5km
20 Dec	Harlow parkrun	22:27	67.25	5km
14 Dec	MK Winter Half Marathon	1:46:31	62.80	13.1mi
13 Dec	Oxford parkrun	22:08	68.21	5km
7 Dec	Bedford Harriers Half Marathon	1:50:06	60.76	13.1mi
6 Dec	Highbury Fields parkrun	22:16	67.80	5km
29 Nov	Oak Hill parkrun	22:15	67.85	5km
23 Nov	Larking Gowen City of Norwich Half Marathon	1:55:46	57.78	13.1mi
22 Nov	Perry Hall parkrun (Inaugural) [Birmingham]	23:06	65.35	5km
15 Nov	Abingdon parkrun	24:47	60.92	5km
8 Nov	Royal Tunbridge Wells parkrun	31:56	47.28	5km
8 Nov	Poppy Half Marathon	2:25:54	45.85	13.1mi
2 Nov	Squeaky bone trail relay SB	29:57	56.79	3.5mi
1 Nov	Tring parkrun #1	25:42	58.74	5km
26 Oct	Leicester Half Marathon	1:57:56	56.72	13.1mi
25 Oct	South Manchester parkrun	24:32	61.54	5km
19 Oct	Cabbage Patch 10	1:39:41	50.71	10mi
18 Oct	Harcourt Hill parkrun (Inaugural)	30:48	49.02	5km
12 Oct	Oxford Half Marathon	2:51:48	38.94	13.1mi
11 Oct	Milton Keynes parkrun	23:46	63.52	5km
5 Oct	Bournemouth Half Marathon	2:14:14	49.83	13.1mi
4 Oct	Bournemouth Speed of Light 5k	25:39	58.86	5km
4 Oct	Bournemouth Supersonic 10k	52:08	59.12	10km
4 Oct	Bournemouth parkrun	29:52	50.55	5km
28 Sep	Robin Hood Half Marathon	1:48:29	61.66	13.1mi
27 Sep	Beeston parkrun	23:00	65.64	5km
21 Sep	Harvest Trail Quarter PB	58:42	55.39	10.55km
20 Sep	Milton Keynes parkrun	24:31	61.58	5km
14 Sep	Budapest Half Marathon	1:55:27	57.94	13.1mi
7 Sep	Kenilworth Half Marathon	1:57:18	57.03	13.1mi
6 Sep	Milton Keynes parkrun	22:48	66.21	5km
30 Aug	Frimley Lodge parkrun	20:52	72.35	5km
25 Aug	Helmdon Hurler SB	32:32	65.23	4.3mi
24 Aug	Severn Bridge Half Marathon	1:40:02	66.87	13.1mi
23 Aug	Wolverhampton parkrun	20:37	73.23	5km
17 Aug	Kimbolton Castle Half Marathon	1:47:59	61.95	13.1mi
16 Aug	Milton Keynes Parkrun	23:00	65.64	5km
9 Aug	Schools Out 10k (Moreton Morrell)	50:02	61.60	10km
2 Aug	Milton Keynes parkrun	21:32	70.11	5km
1 Aug	Blisworth 5K	20:33	73.46	5km
27 Jul	Wimbledon Common Half Marathon	1:47:39	62.14	13.1mi
26 Jul	Milton Keynes parkrun	21:16	70.99	5km
20 Jul	Mauritius Half Marathon	1:41:53	65.66	13.1mi
13 Jul	Dodo Trail - 10K - Mini	1:12:40	42.41	10km
6 Jul	NSPCC Milton Keynes Half Marathon	1:37:16	68.77	13.1mi
5 Jul	Aylesbury parkrun #27	20:12	74.74	5km
1 Jul	Milton Keynes 10k EMGP Series race 8	47:05	64.90	10km
28 Jun	Parke parkrun	22:03	67.94	5km
24 Jun	Weedon 10k EMGP Series race 7	43:38	70.03	10km
22 Jun	Colworth Half Marathon	1:47:35	61.63	13.1mi
21 Jun	Milton Keynes parkrun	20:30	73.07	5km
20 Jun	Marston Forest 5K	19:48	75.66	5km
17 Jun	Harborough 5 EMGP Series race 6	33:35	72.87	5mi
14 Jun	The Humph's Hilly Half	1:38:18	67.45	13.1mi
14 Jun	Milton Keynes parkrun	23:20	64.20	5km
10 Jun	Banbury 5 EMGP Series race 5 SB	33:23	73.30	5mi
8 Jun	St Albans Half Marathon	1:39:10	66.86	13.1mi
7 Jun	Milton Keynes parkrun	20:31	73.01	5km
4 Jun	Corby 5 EMGP Series race 4	34:19	71.31	5mi
1 Jun	The Flaming June Half Marathon	1:58:13	56.08	13.1mi
31 May	Milton Keynes Parkrun	20:12	74.16	5km
25 May	Liverpool Rock N Roll Half Marathon	1:31:00	72.86	13.1mi
24 May	Princes parkrun	20:23	73.49	5km
18 May	Ross Peers East Cambs Half Marathon	1:39:18	66.77	13.1mi
17 May	Buckingham parkrun #1	19:54	75.28	5km
14 May	Rugby 6 EMGP Series race 2 SB	40:24	73.04	6mi
11 May	Hinckley/Bosworth Half	1:33:08	71.19	13.1mi
10 May	Hampstead Heath Parkrun	21:33	69.51	5km
7 May	Silverstone 10K EMGP Series race 1 SB	41:14	74.11	10km
5 May	Milton Keynes Marathon SB	3:47:09	61.47	26.2mi
3 May	parkrun walsall	21:03	71.16	5km
27 Apr	Hotelympia 10k	41:28	73.69	10km
21 Apr	Beaconsfield 5	34:43	70.49	5mi
20 Apr	Northampton Running Festival Half Marathon	1:35:15	69.61	13.1mi
19 Apr	Milton Keynes parkrun	19:46	75.79	5km
18 Apr	Maidenhead Easter 10 SB	1:06:50	74.97	10mi
12 Apr	Milton Keynes parkrun	20:02	74.78	5km
6 Apr	Malaga Half Marathon	1:36:56	68.40	13.1mi
30 Mar	Sandy 10	1:08:49	72.81	10mi
29 Mar	Milton Keynes parkrun	20:13	74.10	5km
23 Mar	Hastings Half Marathon	1:31:43	72.29	13.1mi
22 Mar	Tonbridge parkrun	19:59	74.96	5km
15 Mar	Spring Shakespeare Half	1:32:32	71.65	13.1mi
9 Mar	Milton Keynes Half Marathon	1:33:28	70.93	13.1mi
8 Mar	Grovelands parkrun	20:09	74.34	5km
2 Mar	Llanelli Waterside Half Marathon	1:31:10	72.72	13.1mi
1 Mar	Pomphrey Hill parkrun #1	20:36	72.72	5km
23 Feb	Old Deer Park Richmond Half	1:30:42	73.10	13.1mi
22 Feb	Kingsbury Water parkrun	19:33	76.63	5km
16 Feb	Valentines 10K	41:18	73.99	10km
2 Feb	Torremolinos Half Marathon SB	1:29:29	74.09	13.1mi
26 Jan	Gayton Run PB	43:00	73.20	10.3km
19 Jan	Not the Roman IX PB	48:17	76.54	12km
18 Jan	Milton Keynes parkrun	21:29	69.73	5km
11 Jan	Cambridge parkrun SB	19:19	77.55	5km
4 Jan	Beds & Bucks county XC champs (Mens)	47:43	70.44	11km
1 Jan	Valentines parkrun	19:39	76.24	5km
1 Jan	Wanstead Flats parkrun	20:52	71.79	5km
2013		Result	WAVA	Distance
15 Dec	Up & Running half marathon	1:32:32	71.65	13.1mi
14 Dec	Milton Keynes parkrun	19:50	75.53	5km
8 Dec	Bedford Harriers Half Marathon	1:29:21	74.20	13.1mi
7 Dec	Milton Keynes parkrun	19:25	77.15	5km
1 Dec	Nene Valley 10 SB	1:06:05	75.82	10mi
30 Nov	Gunpowder parkrun	19:33	76.63	5km
23 Nov	Wolverton 5 SB	31:37	77.40	5mi
16 Nov	Dirt Half Challenge	1:30:39	73.14	13.1mi
10 Nov	Stebbing 10	1:07:26	74.30	10mi
9 Nov	Milton Keynes parkrun	19:39	76.24	5km
3 Nov	Squeaky bone trail relay SB	23:40	71.31	3.5mi
26 Oct	Black Park parkrun	19:45	75.85	5km
20 Oct	Ampthill Trophy PB	36:50	66.05	8km
16 Oct	RAF Henlow 10	1:08:50	72.79	10mi
13 Oct	Bucks Fire & Rescue Service Cross Country	37:02	66.08	5mi
12 Oct	Milton Keynes parkrun	19:48	75.66	5km
5 Oct	Rivington Trail Half Marathon	1:42:46	64.51	13.1mi
29 Sep	Robin Hood Marathon SB	3:25:24	67.98	26.2mi
22 Sep	Northampton Half Marathon	1:32:03	72.03	13.1mi
21 Sep	Corby parkrun #1	19:41	76.11	5km
15 Sep	Vilnius Half Marathon	1:29:33	74.04	13.1mi
8 Sep	Maidenhead Half Marathon	1:28:13	75.16	13.1mi
7 Sep	Milton Keynes parkrun	19:29	76.89	5km
1 Sep	Kenilworth Half Marathon	1:27:45	75.55	13.1mi
31 Aug	Milton Keynes parkrun	19:24	77.22	5km
25 Aug	Pewsey Vale Half Marathon	1:29:29	74.09	13.1mi
24 Aug	Peterborough parkrun #4	19:40	76.17	5km
22 Aug	Redway Runners Handicap Run SB	28:40	75.12	4.4mi
18 Aug	Burnham Beeches Half Marathon	1:33:50	70.66	13.1mi
17 Aug	Milton Keynes parkrun	19:39	76.24	5km
11 Aug	Bearbrook 10K	41:30	73.63	10km
10 Aug	Milton Keynes parkrun	19:37	76.36	5km
4 Aug	Grimsthorpe Half Marathon	1:35:34	69.38	13.1mi
2 Aug	Blisworth 5K	19:53	75.34	5km
28 Jul	Wellingborough 5	32:42	74.83	5mi
21 Jul	Redway Runners Handicap Run	28:55	74.47	4.4mi
20 Jul	Dorney Dash 10k SB	40:32	75.39	10km
13 Jul	Bushy parkrun	19:50	75.53	5km
7 Jul	NSPCC Milton Keynes Half Marathon	1:45:43	62.71	13.1mi
6 Jul	Milton Keynes parkrun	19:54	75.28	5km
2 Jul	Milton Keynes 10k EMGP Series race 8	41:16	73.42	10km
30 Jun	Heyford Park Airbase Races - 10k	40:43	74.41	10km
25 Jun	Weedon 10k EMGP Series race 7	43:28	69.70	10km
22 Jun	Greensand Ridge Relay Leg 3 PB	1:05:57	68.43	9.1mi
18 Jun	Harborough 5 EMGP Series race 6	34:16	70.83	5mi
15 Jun	Medina IOW parkrun	21:03	70.62	5km
11 Jun	Banbury 5 EMGP Series race 5	34:28	70.42	5mi
9 Jun	St Albans Half Marathon	1:36:10	68.34	13.1mi
8 Jun	Milton Keynes parkrun	20:32	72.40	5km
1 Jun	Milton Keynes parkrun	21:16	69.90	5km
29 May	Corby 5 EMGP Series race 4	50:10	48.38	5mi
27 May	Bupa London 10,000	1:06:54	45.29	10km
24 May	Blisworth Friday 5 EMGP Series race 3	52:34	46.17	5mi
18 May	Huntingdon parkrun	34:50	42.68	5km
15 May	Rugby 6 EMGP Series race 2 SB	1:07:01	43.65	6mi
11 May	Bedford parkrun	50:49	29.25	5km
8 May	Silverstone 10K EMGP Series race 1	1:12:41	41.68	10km
6 May	Milton Keynes Marathon	5:31:24	41.76	26.2mi
13 Apr	Edinburgh parkrun	47:25	31.35	5km
29 Mar	Maidenhead Easter 10	1:20:29	61.71	10mi
16 Mar	Leamington parkrun	21:36	68.82	5km
10 Mar	Milton Keynes Half Marathon	1:28:31	74.24	13.1mi
9 Mar	Milton Keynes parkrun	19:09	77.63	5km
3 Mar	Essex 20 (Incorporating Essex champs) SB	2:22:02	72.42	20mi
24 Feb	Tarpley 20	2:22:48	72.03	20mi
17 Feb	Barcelona Half Marathon PB	1:25:36	76.77	13.1mi
10 Feb	Folksworth 15 PB	1:42:27	73.45	15mi
9 Feb	Wimpole Estate parkrun	19:52	74.83	5km
3 Feb	Wellingborough Multi-Terrain R2 15km PB	1:00:52	75.94	15km
2 Feb	Milton Keynes parkrun SB	19:03	78.03	5km
20 Jan	Wellingborough Multi-Terrain R1 15km	1:04:09	72.05	15km
12 Jan	Eastbourne parkrun	19:20	76.89	5km
5 Jan	Bucks AA & Beds AAA XC County Championships - Senior/Vet Men PB	50:54	67.58	7mi
1 Jan	Finsbury parkrun	19:41	75.52	5km
1 Jan	Ally Pally parkrun	20:49	71.41	5km
2012		Result	WAVA	Distance
31 Dec	Redway Runners Handicap Run	28:25	75.16	4.4mi
29 Dec	Wycombe Rye parkrun #22	20:21	73.05	5km
25 Dec	Milton Keynes parkrun	22:02	67.47	5km
15 Dec	Milton Keynes parkrun	19:21	76.82	5km
9 Dec	Bedford Harriers Half Marathon	1:28:55	73.91	13.1mi
1 Dec	Gladstone parkrun	19:21	76.82	5km
24 Nov	Wolverton 5 PB	31:02	78.21	5mi
17 Nov	Dirt Half Challenge	1:31:14	72.03	13.1mi
10 Nov	Milton Keynes parkrun	19:35	75.91	5km
4 Nov	Squeaky bone trail relay SB	25:17	66.23	3.5mi
3 Nov	Milton Keynes parkrun	19:51	74.89	5km
27 Oct	Bedford parkrun	19:56	74.57	5km
21 Oct	Ampthill Trophy	35:06	68.74	8km
17 Oct	RAF Henlow 10	1:06:42	74.46	10mi
13 Oct	Milton Keynes parkrun	19:21	76.82	5km
7 Oct	Bucharest Half Marathon	1:32:31	71.03	13.1mi
29 Sep	St Albans Parkrun	19:05	77.90	5km
23 Sep	Ashridge 5 Trail	33:24	72.67	5mi
15 Sep	Milton Keynes parkrun	20:05	74.02	5km
8 Sep	Milton Keynes parkrun	21:52	67.98	5km
7 Sep	Tour Of Milton Keynes: Willen Lake '6'	41:07	75.90	6.4mi
6 Sep	Tour Of Milton Keynes: Campbell Park 'Five'	27:29	76.82	7km
5 Sep	Tour Of Milton Keynes: Stantonbury Track Mile PB	5:36	76.36	1mi
4 Sep	Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles	34:04	69.82	4.9mi
3 Sep	Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	14:20	66.83	3.4km
2 Sep	Tour of Milton Keynes: Tattenhoe Park 11k	43:17	76.30	10.9km
27 Aug	The Helmdon Hurler PB	27:14	76.64	4.3mi
25 Aug	Northampton parkrun PB	18:49	79.00	5km
19 Aug	Riverside Runners 25th Anniversary 10k	41:16	73.42	10km
11 Aug	Schools Out 20k (Moreton Morrell) PB	1:31:33	67.98	20km
9 Aug	Redway Runners Handicap Run	28:45	74.29	4.4mi
3 Aug	Blisworth Friday 5 Mile	31:26	77.21	5mi
29 Jul	Wellingborough 5	31:29	77.09	5mi
28 Jul	Milton Keynes parkrun	19:13	77.36	5km
21 Jul	Milton Keynes parkrun	20:03	74.14	5km
14 Jul	Windsor Great Park Dash 10k	42:53	70.65	10km
8 Jul	NSPCC Milton Keynes Half Marathon	1:32:45	70.85	13.1mi
3 Jul	Milton Keynes 10k EMGP Series race 8	40:06	74.92	10km
30 Jun	Milton Keynes parkrun	21:05	69.97	5km
26 Jun	Weedon 10k EMGP Series race 7	40:49	73.60	10km
23 Jun	Greensand Ridge Relay Leg 3 PB	1:03:26	69.76	9mi
19 Jun	Harborough 5 EMGP Series race 6	33:41	71.47	5mi
16 Jun	Milton Keynes parkrun	20:13	72.97	5km
13 Jun	Redway Runners Handicap Run	29:02	72.97	4.4mi
12 Jun	Banbury 5 EMGP Series race 5	31:25	76.62	5mi
10 Jun	St Albans Half Marathon	1:33:09	69.94	13.1mi
2 Jun	Milton Keynes parkrun	19:25	75.98	5km
30 May	Corby 5 EMGP Series race 4	31:43	75.90	5mi
26 May	Milton Keynes parkrun	19:29	75.72	5km
22 May	Bedford 6 EMGP Series race 3	39:09	74.10	6mi
20 May	HEROES RUN Brighton	50:05	59.98	10km
19 May	Brighton & Hove parkrun	19:14	76.70	5km
16 May	Rugby 6 EMGP Series race 2 PB	38:24	75.54	6mi
11 May	Specsavers Blisworth Friday 5 Series	19:14	76.70	5km
10 May	Redway Runners Handicap Run	34:21	61.67	4.4mi
9 May	Silverstone 10K EMGP Series race 1 PB	39:24	76.25	10km
7 May	Great Weston 5	32:44	73.54	5mi
5 May	Milton Keynes parkrun	21:51	67.52	5km
29 Apr	Milton Keynes Marathon PB	3:21:11	68.20	26.2mi
28 Apr	Milton Keynes parkrun	21:23	68.99	5km
18 Apr	Run for Nothing	19:18	76.44	5km
14 Apr	Milton Keynes ParkRun	20:34	71.73	5km
11 Apr	Redway Runners Handicap Run PB	27:56	75.84	4.4mi
9 Apr	Stanwick 10k	39:38	75.80	10km
7 Apr	Milton Keynes parkrun	19:29	75.72	5km
1 Apr	Oakley 20 PB	2:19:27	73.12	20mi
31 Mar	Milton Keynes parkrun	20:04	73.52	5km
28 Mar	Run for Nothing	18:50	78.33	5km
25 Mar	Lisbon Half Marathon	1:31:40	71.08	13.1mi
17 Mar	Milton Keynes parkrun	19:30	75.65	5km
4 Mar	Milton Keynes Half Marathon SB	1:27:11	74.73	13.1mi
3 Mar	Milton Keynes parkrun	19:43	74.82	5km
29 Feb	Open University 1.1 Mile Relay PB	6:15	74.65	1.1mi
29 Feb	Run for Nothing	19:19	76.37	5km
25 Feb	Milton Keynes parkrun	19:26	75.91	5km
18 Feb	Conkers parkrun	19:27	75.85	5km
12 Feb	Bramley 20	2:22:26	71.59	20mi
8 Feb	Redway Runners Handicap Run	28:08	75.30	4.4mi
4 Feb	Milton Keynes parkrun	19:20	76.30	5km
28 Jan	bedford parkrun	19:25	75.98	5km
25 Jan	Run for Nothing	19:23	76.11	5km
22 Jan	Fred Hughes 10 PB	1:05:42	74.95	10mi
21 Jan	Milton Keynes parkrun	21:31	68.56	5km
7 Jan	Milton Keynes parkrun	20:09	73.21	5km
2011		Result	WAVA	Distance
31 Dec	Milton Keynes parkrun	19:40	75.01	5km
30 Dec	Redway Runners Handicap Run SB	28:37	74.03	4.4mi
28 Dec	Run for Nothing	20:10	73.15	5km
24 Dec	Milton Keynes parkrun	21:34	68.40	5km
17 Dec	Milton Keynes parkrun	22:19	66.10	5km
11 Dec	Bedford Harriers Half Marathon	1:29:24	72.88	13.1mi
3 Dec	Milton Keynes parkrun	19:51	74.32	5km
26 Nov	Wolverton 5 SB	32:27	74.18	5mi
19 Nov	Dirt Half Challenge	1:32:15	70.63	13.1mi
12 Nov	Milton Keynes parkrun	20:14	72.91	5km
6 Nov	Squeaky Bone Trail Relay PB	23:24	71.02	3.5mi
31 Oct	Halloween 5 Nite Run	19:37	75.20	5km
29 Oct	Bedford parkrun	19:45	74.69	5km
26 Oct	Run for Nothing	19:45	74.69	5km
19 Oct	RAF Henlow 10 SB	1:06:48	73.72	10mi
16 Oct	Amsterdam Half Marathon SB	1:28:42	73.45	13.1mi
8 Oct	Milton Keynes parkrun	20:18	72.67	5km
2 Oct	Bananaman Chase	40:15	70.91	9.5km
1 Oct	Milton Keynes parkrun	22:23	65.91	5km
24 Sep	Milton Keynes parkrun SB	19:27	75.85	5km
11 Sep	Swineshead 10 mile	1:08:56	71.44	10mi
10 Sep	Bolton parkrun	20:25	72.26	5km
3 Sep	Milton Keynes parkrun	22:07	66.70	5km
29 Aug	Helmdon Hurler SB	28:06	73.68	4.3mi
27 Aug	Milton Keynes parkrun	20:03	73.58	5km
24 Aug	RTS Free 5km Runs - Willen Lake 24/08/11 (Handicap Starts)	20:43	71.21	5km
18 Aug	Redway Runners Handicap Run	29:04	72.88	4.4mi
14 Aug	Hooky 6	40:18	71.98	6mi
10 Aug	RTS Free 5km Run - Shenley Wood	20:07	73.33	5km
6 Aug	Milton Keynes parkrun	21:21	69.10	5km
5 Aug	Blisworth Friday 5 Mile Road Race	33:10	72.58	5mi
30 Jul	Milton Keynes parkrun	22:27	65.71	5km
30 Jul	London Triathlon Sprint Relay - Run 5km	19:48	74.51	5km
27 Jul	Doug Anderson 5K	19:39	75.07	5km
17 Jul	NSPCC Milton Keynes Half Marathon	1:33:24	69.76	13.1mi
13 Jul	Race Timing Systems Willen Lake 5k	20:50	70.81	5km
9 Jul	Milton Keynes parkrun	20:41	71.32	5km
7 Jul	Redway Runners Handicap Run	31:15	67.79	4.4mi
5 Jul	Milton Keynes 10k EMGP Series	41:39	72.13	10km
2 Jul	Milton Keynes parkrun	20:44	70.61	5km
29 Jun	Race Timing Systems 5k Shenley Wood	20:34	71.19	5km
25 Jun	Greensands Ridge Relay Leg3 PB	1:01:52	62.48	8mi
21 Jun	Weedon 10k EMGP Series race 7	43:07	69.09	10km
18 Jun	Milton Keynes parkrun	22:17	65.70	5km
14 Jun	Harborough 5 EMGP Series race 6	36:10	66.02	5mi
11 Jun	Milton Keynes parkrun	23:12	63.11	5km
7 Jun	Banbury 5 EMGP Series race 5	35:19	67.61	5mi
5 Jun	Zoo Stampede 10k	45:52	64.95	10km
30 May	BUPA London 10,000	49:58	59.62	10km
28 May	Milton Keynes parkrun	20:51	70.22	5km
26 May	Redway Runners Handicap Run	34:21	61.17	4.4mi
25 May	Corby 5 EMGP Series race 4	33:06	72.14	5mi
21 May	Milton Keynes parkrun	19:48	73.94	5km
17 May	Bedford 6 EMGP Series race 3 SB	39:13	73.35	6mi
13 May	Blisworth Friday 5K Road Race	19:38	74.57	5km
10 May	Rugby 6 EMGP Series race 2	39:39	72.55	6mi
7 May	Milton Keynes parkrun	21:01	69.66	5km
4 May	Silverstone 10K EMGP Series race 1 SB	40:00	74.48	10km
2 May	Thornborough 10	1:09:25	70.33	10mi
30 Apr	Milton Keynes parkrun	22:25	65.31	5km
25 Apr	Stanwick 10k	41:29	71.81	10km
23 Apr	Milton Keynes parkrun	22:26	65.26	5km
16 Apr	Milton Keynes parkrun	19:43	74.26	5km
3 Apr	Berlin Half Marathon	1:38:09	65.81	13.1mi
26 Mar	Milton Keynes parkrun	23:57	61.13	5km
19 Mar	Milton Keynes parkrun	23:55	61.22	5km
13 Mar	Nike Milton Keynes Half Marathon	1:32:20	69.95	13.1mi
5 Mar	Milton Keynes parkrun	23:48	61.52	5km
2 Mar	Les Irvine Memorial 1.1 mile OU Relay SB	6:42	69.08	1.1mi
27 Feb	Nene Valley 10	1:08:56	70.83	10mi
19 Feb	Milton Keynes parkrun	20:38	70.96	5km
12 Feb	Milton Keynes parkrun	20:46	70.50	5km
29 Jan	Milton Keynes Parkrun	19:49	73.88	5km
22 Jan	Milton Keynes parkrun	19:52	73.69	5km
15 Jan	Milton Keynes parkrun	20:51	70.22	5km
9 Jan	Milton Keynes Santa Jog SB	53:55	66.82	12km
1 Jan	Milton Keynes parkrun	21:50	67.06	5km
2010		Result	WAVA	Distance
18 Dec	Milton Keynes parkrun	21:38	67.68	5km
12 Dec	Andy Reading Memorial 10k SB	43:22	68.70	10km
4 Dec	Milton Keynes parkrun	23:18	62.84	5km
27 Nov	Wolverton 5 SB	35:24	67.45	5mi
20 Nov	Dirt Half Challenge SB	1:53:27	56.93	13.1mi
13 Nov	Milton Keynes parkrun	26:03	56.20	5km
23 Oct	Milton Keynes parkrun	20:20	72.00	5km
20 Oct	RAF Henlow 10 SB	1:10:22	69.38	10mi
16 Oct	Milton Keynes parkrun	23:39	61.91	5km
10 Oct	Ridgeway Run SB	1:14:18	61.15	15km
3 Oct	Bananaman Chase 10K	44:07	67.53	10km
25 Sep	Milton Keynes parkrun	20:20	72.00	5km
18 Sep	Milton Keynes parkrun	20:58	69.83	5km
11 Sep	Milton Keynes parkrun	20:35	71.13	5km
4 Sep	Milton Keynes parkrun SB	20:17	72.18	5km
30 Aug	Grimsthorpe Castle 10k	44:54	66.35	10km
28 Aug	Milton Keynes parkrun	20:28	71.53	5km
21 Aug	Milton Keynes parkrun	20:54	70.05	5km
14 Aug	Milton Keynes parkrun	20:57	69.88	5km
7 Aug	The London Triathlon Olympic Distance Team Relay: Run	46:05	64.65	10km
31 Jul	Milton Keynes parkrun	24:15	60.37	5km
25 Jul	Harlow 10	1:21:49	59.67	10mi
21 Jul	Waddesdon Manor 5k	24:43	59.23	5km
17 Jul	Milton Keynes parkrun	22:12	65.95	5km
10 Jul	Milton Keynes parkrun	20:59	69.77	5km
3 Jul	Milton Keynes parkrun	21:02	69.08	5km
29 Jun	Milton Keynes 10k EMGP Series	44:12	66.84	10km
26 Jun	Milton Keynes parkrun	20:39	70.37	5km
19 Jun	Milton Keynes parkrun	20:36	70.54	5km
16 Jun	Tring Midsummer Fun Run PB	25:07	69.42	6km
12 Jun	Milton Keynes parkrun	20:57	69.36	5km
6 Jun	Whipsnade Zoo 10k	44:32	66.34	10km
29 May	Milton Keynes parkrun	21:10	68.65	5km
22 May	Milton Keynes parkrun	21:18	68.22	5km
15 May	Milton Keynes parkrun	21:28	67.69	5km
8 May	Milton Keynes parkrun	24:47	58.63	5km
1 May	Milton Keynes parkrun	23:04	63.00	5km
24 Apr	Milton Keynes parkrun	21:11	68.60	5km
17 Apr	Milton Keynes parkrun	21:24	67.90	5km
10 Apr	Milton Keynes parkrun	21:31	67.53	5km
3 Apr	Milton Keynes parkrun	21:53	66.40	5km
20 Mar	Milton Keynes parkrun	22:28	64.68	5km
13 Mar	Milton Keynes parkrun	22:04	65.85	5km
6 Mar	Milton Keynes parkrun	22:28	64.68	5km
27 Feb	Milton Keynes parkrun	23:00	63.18	5km
20 Feb	Milton Keynes parkrun	23:11	62.68	5km
13 Feb	Milton Keynes parkrun	23:19	62.32	5km
6 Feb	Milton Keynes parkrun	29:12	54.94	3.43mi
30 Jan	Milton Keynes parkrun	23:25	62.05	5km
2007		Result	WAVA	Distance
11 Jul	JP Morgan Corporate Challenge SB	26:14	61.48	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	195	178	198	196	203	194	194	168	100	0	0	0	1627
2020	0	0	0	0	0	7	0	7	0	0	0	0	14
2020	125	128	164	176	187	188	188	178	183	114	163	179	1972
2019	0	0	0	7	43	39	0	0	0	0	0	0	89
2019	131	136	146	110	52	28	36	68	78	99	100	119	1104
2018	217	203	130	110	124	136	178	188	198	195	187	158	2024
2017	82	80	98	91	81	79	148	200	200	220	210	205	1694
2016	0	0	0	0	0	13	0	0	0	0	0	0	13
2016	195	84	67	76	68	64	85	105	86	80	63	108	1081
2015	132	126	128	126	138	134	205	219	192	210	201	204	2015
2015	0	0	0	0	0	0	0	46	0	0	0	0	46
2014	132	108	132	137	119	110	82	67	66	71	49	89	1162
2013	0	0	0	43	88	0	0	0	0	0	0	0	131
2013	204	166	118	0	0	144	135	154	167	111	124	138	1461
2012	258	266	269	265	212	194	224	258	161	163	165	145	2581
2011	145	147	148	145	146	145	150	160	169	174	188	193	1910
2010	3	13	19	61	68	94	105	111	125	126	72	94	891
2010	0	0	0	0	0	0	0	0	0	10	10	0	20

Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30
7.5mi, 1:05:02 Run - General Split Summary === 1) 1km - 6:06(6:06/km) 147/176bpm [897b/km] 80cal 9.83/12.66kmph 2) 1km - 5:50(5:50/km) 146/152bpm [853b/km] 77cal 10.27/10.58kmph 3) 1km - 5:35(5:35/km) 139/156bpm [775b/km] 67cal 10.76/11.19kmph 4) 1km - 5:35(5:35/km) 128/135bpm [715b/km] 61cal 10.74/10.95kmph 5) 1km - 5:30(5:30/km) 136/143bpm [749b/km] 66cal 10.9/11.19kmph 6) 1km - 5:24(5:24/km) 137/146bpm [740b/km] 65cal 11.11/11.35kmph 7) 1km - 5:15(5:15/km) 133/147bpm [697b/km] 59cal 11.44/11.69kmph 8) 1km - 5:31(5:31/km) 138/151bpm [761b/km] 65cal 10.88/11.86kmph 9) 1km - 5:01(5:01/km) 145/154bpm [728b/km] 65cal 11.96/12.12kmph 10) 1km - 5:11(5:11/km) 146/153bpm [756b/km] 68cal 11.59/12.23kmph 11) 1km - 5:06(5:06/km) 146/152bpm [745b/km] 67cal 11.76/12.46kmph 12) 1km - 4:39(4:39/km) 146/150bpm [679b/km] 61cal 12.9/13.64kmph 13) 0.07km - 18(4:29/km) 149/151bpm [667b/km] 4cal 13.4/13.44kmph Add a comment	-	5.7mi, 49:18 Run - General Split Summary === 1) 1km - 6:08(6:08/km) 140/148bpm [858b/km] 76cal 9.79/10.88kmph 2) 1km - 6:00(6:00/km) 149/179bpm [893b/km] 81cal 10.01/10.52kmph 3) 1km - 5:35(5:35/km) 152/157bpm [850b/km] 78cal 10.73/11.05kmph 4) 1km - 5:32(5:32/km) 168/175bpm [929b/km] 88cal 10.85/11.29kmph 5) 1km - 5:31(5:31/km) 172/176bpm [948b/km] 89cal 10.88/11.25kmph 6) 1km - 5:07(5:07/km) 172/179bpm [881b/km] 82cal 11.72/12.12kmph 7) 1km - 5:00(5:00/km) 174/179bpm [870b/km] 80cal 12.01/12.29kmph 8) 1km - 4:53(4:53/km) 169/177bpm [826b/km] 77cal 12.27/12.9kmph 9) 1km - 4:52(4:52/km) 169/175bpm [821b/km] 78cal 12.34/13.2kmph 10) 0.14km - 40(4:51/km) 164/171bpm [797b/km] 10cal 12.35/12.23kmph Add a comment	5.6mi, 1:00:20 Run - General Split Summary === 1) 1km - 7:03(7:03/km) 139/152bpm [981b/km] 87cal 8.5/9.84kmph 2) 1km - 6:36(6:36/km) 138/146bpm [911b/km] 81cal 9.09/11.12kmph 3) 1km - 6:22(6:22/km) 141/146bpm [899b/km] 80cal 9.41/10.41kmph 4) 1km - 8:08(8:08/km) 132/165bpm [1073b/km] 86cal 7.38/11.08kmph 5) 1km - 6:26(6:26/km) 139/148bpm [894b/km] 78cal 9.33/10.55kmph 6) 1km - 6:26(6:26/km) 145/172bpm [932b/km] 81cal 9.33/10.71kmph 7) 1km - 6:49(6:49/km) 143/152bpm [976b/km] 88cal 8.79/11.25kmph 8) 1km - 6:10(6:10/km) 142/150bpm [876b/km] 77cal 9.73/10.98kmph 9) 1km - 6:15(6:15/km) 141/146bpm [880b/km] 78cal 9.61/10.45kmph 10) 0.02km - 5(5:27/km) 140/140bpm [762b/km] 1cal 11.02/10.01kmph Add a comment	3.1mi, 22:43 Run - Race Split Summary === 1) 1km - 4:37(4:37/km) 141/156bpm [651b/km] 54cal 12.99/15.52kmph 2) 1km - 4:29(4:29/km) 150/153bpm [674b/km] 58cal 13.36/13.44kmph 3) 1km - 4:25(4:25/km) 150/154bpm [663b/km] 57cal 13.57/13.87kmph 4) 1km - 4:32(4:32/km) 152/155bpm [689b/km] 59cal 13.23/13.87kmph 5) 1km - 4:28(4:28/km) 152/155bpm [678b/km] 59cal 13.45/13.87kmph 6) 0.06km - 16(4:10/km) 153/153bpm [638b/km] 3cal 14.38/13.71kmph Add a comment	6.3mi, 53:23 Run - General Split Summary === 1) 1km - 5:49(5:49/km) 136/145bpm [790b/km] 71cal 10.32/12.02kmph 2) 1km - 5:32(5:32/km) 141/150bpm [779b/km] 68cal 10.86/11.19kmph 3) 1km - 5:21(5:21/km) 147/151bpm [787b/km] 69cal 11.2/11.56kmph 4) 1km - 5:26(5:26/km) 150/158bpm [816b/km] 72cal 11.03/11.56kmph 5) 1km - 5:17(5:17/km) 152/156bpm [803b/km] 71cal 11.35/12.02kmph 6) 1km - 5:13(5:13/km) 152/160bpm [794b/km] 71cal 11.49/11.96kmph 7) 1km - 5:12(5:12/km) 148/152bpm [768b/km] 68cal 11.56/12.39kmph 8) 1km - 5:05(5:05/km) 147/152bpm [747b/km] 66cal 11.81/12.12kmph 9) 1km - 5:04(5:04/km) 146/151bpm [739b/km] 65cal 11.85/12.39kmph 10) 1km - 4:48(4:48/km) 141/148bpm [678b/km] 56cal 12.48/13.37kmph 11) 0.13km - 37(4:43/km) 137/139bpm [646b/km] 6cal 12.72/12.56kmph Add a comment	6.2mi, 1:04:21 Run - General Split Summary === 1) 1km - 6:54(6:54/km) 141/155bpm [972b/km] 86cal 8.7/10.71kmph 2) 1km - 7:00(7:00/km) 140/150bpm [979b/km] 86cal 8.58/10.21kmph 3) 1km - 6:39(6:39/km) 143/155bpm [951b/km] 84cal 9.02/10.48kmph 4) 1km - 6:23(6:23/km) 143/146bpm [912b/km] 80cal 9.41/9.71kmph 5) 1km - 6:26(6:26/km) 139/148bpm [894b/km] 77cal 9.33/10.25kmph 6) 1km - 6:12(6:12/km) 134/147bpm [830b/km] 68cal 9.69/10.68kmph 7) 1km - 6:26(6:26/km) 139/142bpm [895b/km] 78cal 9.31/10.58kmph 8) 1km - 6:05(6:05/km) 140/145bpm [851b/km] 74cal 9.87/10.52kmph 9) 1km - 6:06(6:06/km) 141/145bpm [861b/km] 75cal 9.82/11.02kmph 10) 1km - 5:53(5:53/km) 137/143bpm [805b/km] 66cal 10.21/12.02kmph 11) 0.05km - 17(5:37/km) 136/136bpm [764b/km] 3cal 10.68/10.81kmph Add a comment
Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
6.3mi, 55:39 Run - General Split Summary === 1) 1km - 6:11(6:11/km) 132/156bpm [817b/km] 69cal 9.69/11.96kmph 2) 1km - 6:11(6:11/km) 139/148bpm [859b/km] 73cal 9.71/10.78kmph 3) 1km - 5:51(5:51/km) 143/147bpm [836b/km] 71cal 10.27/10.95kmph 4) 1km - 5:25(5:25/km) 147/152bpm [796b/km] 67cal 11.08/11.59kmph 5) 1km - 5:29(5:29/km) 143/153bpm [785b/km] 66cal 10.93/11.39kmph 6) 1km - 5:38(5:38/km) 145/153bpm [816b/km] 68cal 10.66/11.79kmph 7) 1km - 5:25(5:25/km) 144/157bpm [781b/km] 64cal 11.07/12.09kmph 8) 1km - 5:01(5:01/km) 143/151bpm [717b/km] 60cal 11.96/12.87kmph 9) 1km - 4:59(4:59/km) 143/151bpm [712b/km] 60cal 12.06/12.73kmph 10) 1km - 4:52(4:52/km) 142/153bpm [691b/km] 56cal 12.32/13.3kmph 11) 0.14km - 38(4:25/km) 142/144bpm [627b/km] 7cal 13.59/13.27kmph Add a comment	6.6mi, 1:08:06 Run - General Split Summary === 1) 1km - 6:55(6:55/km) 147/159bpm [1017b/km] 87cal 8.67/9.57kmph 2) 1km - 6:53(6:53/km) 153/163bpm [1052b/km] 92cal 8.73/10.35kmph 3) 1km - 6:15(6:15/km) 151/160bpm [943b/km] 83cal 9.61/10.52kmph 4) 1km - 6:54(6:54/km) 152/161bpm [1048b/km] 91cal 8.7/10.21kmph 5) 1km - 6:31(6:31/km) 158/162bpm [1029b/km] 93cal 9.21/9.77kmph 6) 1km - 6:17(6:17/km) 150/163bpm [943b/km] 81cal 9.55/10.71kmph 7) 1km - 6:19(6:19/km) 142/149bpm [896b/km] 74cal 9.51/10.18kmph 8) 1km - 6:05(6:05/km) 138/144bpm [839b/km] 66cal 9.86/10.78kmph 9) 1km - 6:11(6:11/km) 144/164bpm [891b/km] 75cal 9.7/10.78kmph 10) 1km - 5:57(5:57/km) 142/153bpm [845b/km] 67cal 10.08/11.19kmph 11) 0.6km - 3:50(6:26/km) 143/149bpm [920b/km] 44cal 9.32/10.75kmph Add a comment	5.7mi, 51:07 Run - General Split Summary === 1) 1km - 5:57(5:57/km) 144/158bpm [857b/km] 70cal 10.08/11.82kmph 2) 1km - 5:54(5:54/km) 143/152bpm [845b/km] 69cal 10.16/10.88kmph 3) 1km - 5:47(5:47/km) 145/150bpm [839b/km] 69cal 10.36/10.98kmph 4) 1km - 5:42(5:42/km) 147/157bpm [838b/km] 68cal 10.52/11.22kmph 5) 1km - 5:43(5:43/km) 148/156bpm [847b/km] 69cal 10.48/11.49kmph 6) 1km - 5:29(5:29/km) 148/151bpm [813b/km] 66cal 10.93/11.62kmph 7) 1km - 5:44(5:44/km) 148/153bpm [848b/km] 69cal 10.47/11.69kmph 8) 1km - 5:03(5:03/km) 143/149bpm [723b/km] 58cal 11.87/12.12kmph 9) 1km - 5:03(5:03/km) 141/148bpm [712b/km] 57cal 11.88/12.93kmph 10) 0.17km - 43(4:17/km) 145/147bpm [622b/km] 8cal 13.99/13.54kmph Add a comment	6.4mi, 1:09:08 Run - General Split Summary === 1) 1km - 6:32(6:32/km) 143/148bpm [934b/km] 78cal 9.18/10.18kmph 2) 1km - 6:31(6:31/km) 149/177bpm [972b/km] 83cal 9.19/10.04kmph 3) 1km - 6:17(6:17/km) 156/162bpm [980b/km] 85cal 9.55/10.52kmph 4) 1km - 7:39(7:39/km) 157/184bpm [1201b/km] 105cal 7.84/10.75kmph 5) 1km - 6:42(6:42/km) 166/182bpm [1112b/km] 98cal 8.95/10.31kmph 6) 1km - 7:13(7:13/km) 159/183bpm [1148b/km] 101cal 8.31/11.15kmph 7) 1km - 7:06(7:06/km) 157/190bpm [1115b/km] 93cal 8.45/11.12kmph 8) 1km - 6:17(6:17/km) 151/164bpm [950b/km] 80cal 9.54/10.31kmph 9) 1km - 6:23(6:23/km) 149/156bpm [951b/km] 78cal 9.4/11.76kmph 10) 1km - 6:42(6:42/km) 143/153bpm [957b/km] 71cal 8.96/11.42kmph 11) 0.28km - 1:45(6:08/km) 146/160bpm [895b/km] 20cal 9.79/10.04kmph Add a comment	3.1mi, 23:38 Run - Race Split Summary === 1) 1km - 5:09(5:09/km) 151/166bpm [778b/km] 63cal 11.65/14.71kmph 2) 1km - 4:40(4:40/km) 155/160bpm [724b/km] 59cal 12.84/13.84kmph 3) 1km - 4:25(4:25/km) 154/160bpm [681b/km] 55cal 13.56/14.28kmph 4) 1km - 5:01(5:01/km) 153/158bpm [768b/km] 62cal 11.96/13.67kmph 5) 1km - 4:15(4:15/km) 151/157bpm [643b/km] 52cal 14.09/14.85kmph 6) 0.03km - 8(3:54/km) 156/156bpm [609b/km] 1cal 15.36/14.88kmph Add a comment	6.2mi, 53:06 Run - General Split Summary === 1) 1km - 5:41(5:41/km) 125/141bpm [710b/km] 59cal 10.56/12.26kmph 2) 1km - 5:29(5:29/km) 128/132bpm [702b/km] 58cal 10.94/11.46kmph 3) 1km - 5:30(5:30/km) 137/143bpm [755b/km] 62cal 10.89/11.25kmph 4) 1km - 5:30(5:30/km) 140/147bpm [771b/km] 62cal 10.89/11.42kmph 5) 1km - 5:19(5:19/km) 142/145bpm [755b/km] 62cal 11.28/11.52kmph 6) 1km - 5:15(5:15/km) 143/148bpm [750b/km] 61cal 11.44/11.69kmph 7) 1km - 5:08(5:08/km) 144/147bpm [740b/km] 60cal 11.67/12.12kmph 8) 1km - 5:10(5:10/km) 146/151bpm [755b/km] 62cal 11.6/11.76kmph 9) 1km - 5:05(5:05/km) 145/156bpm [736b/km] 60cal 11.82/12.29kmph 10) 1km - 4:52(4:52/km) 145/154bpm [705b/km] 57cal 12.35/13.57kmph 11) 0.03km - 6(4:03/km) 150/151bpm [607b/km] 1cal 14.82/13.27kmph Add a comment	8.7mi, 1:18:44 Run - General Split Summary === 1) 1km - 6:18(6:18/km) 146/152bpm [919b/km] 79cal 9.53/11.25kmph 2) 1km - 6:22(6:22/km) 146/151bpm [929b/km] 81cal 9.43/9.91kmph 3) 1km - 5:58(5:58/km) 147/152bpm [876b/km] 76cal 10.07/10.38kmph 4) 1km - 5:35(5:35/km) 141/159bpm [787b/km] 67cal 10.75/11.02kmph 5) 1km - 5:37(5:37/km) 145/150bpm [815b/km] 71cal 10.67/11.19kmph 6) 1km - 5:52(5:52/km) 147/153bpm [863b/km] 75cal 10.22/11.35kmph 7) 1km - 5:26(5:26/km) 147/149bpm [799b/km] 69cal 11.04/11.46kmph 8) 1km - 5:48(5:48/km) 161/183bpm [934b/km] 83cal 10.34/11.19kmph 9) 1km - 5:21(5:21/km) 154/169bpm [825b/km] 73cal 11.2/12.39kmph 10) 1km - 5:33(5:33/km) 154/167bpm [855b/km] 76cal 10.81/12.06kmph 11) 1km - 5:12(5:12/km) 155/174bpm [807b/km] 72cal 11.53/11.89kmph 12) 1km - 5:20(5:20/km) 159/171bpm [849b/km] 78cal 11.23/12.29kmph 13) 1km - 5:11(5:11/km) 154/160bpm [797b/km] 70cal 11.59/11.89kmph 14) 1km - 4:57(4:57/km) 153/161bpm [756b/km] 67cal 12.14/12.83kmph 15) 0.06km - 14(4:12/km) 152/152bpm [639b/km] 3cal 14.26/12.73kmph Add a comment
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
7.5mi, 1:09:55 Run - General Split Summary === 1) 1km - 5:59(5:59/km) 127/152bpm [759b/km] 63cal 10.03/11.99kmph 2) 1km - 5:49(5:49/km) 127/148bpm [739b/km] 63cal 10.31/11.15kmph 3) 1km - 5:54(5:54/km) 138/149bpm [813b/km] 70cal 10.18/10.61kmph 4) 1km - 5:41(5:41/km) 147/166bpm [836b/km] 72cal 10.55/10.78kmph 5) 1km - 5:48(5:48/km) 139/144bpm [806b/km] 68cal 10.35/10.85kmph 6) 1km - 7:07(7:07/km) 134/151bpm [953b/km] 75cal 8.44/11.12kmph 7) 1km - 5:39(5:39/km) 143/150bpm [809b/km] 68cal 10.61/11.92kmph 8) 1km - 5:50(5:50/km) 141/146bpm [823b/km] 69cal 10.29/10.52kmph 9) 1km - 6:00(6:00/km) 139/165bpm [833b/km] 66cal 10.01/11.25kmph 10) 1km - 5:38(5:38/km) 141/147bpm [794b/km] 66cal 10.66/11.86kmph 11) 1km - 5:23(5:23/km) 140/151bpm [754b/km] 60cal 11.15/12.09kmph 12) 1km - 5:05(5:05/km) 142/145bpm [721b/km] 60cal 11.82/12.36kmph 13) 0.01km - 3(4:01/km) 143/144bpm [574b/km] 14.93/12.29kmph Add a comment	-	5.6mi, 55:02 Run - General Split Summary === 1) 1km - 6:49(6:49/km) 128/155bpm [872b/km] 74cal 8.8/10.04kmph 2) 1km - 6:42(6:42/km) 126/134bpm [845b/km] 73cal 8.95/10.71kmph 3) 1km - 6:31(6:31/km) 132/136bpm [860b/km] 74cal 9.21/9.94kmph 4) 1km - 6:23(6:23/km) 134/139bpm [855b/km] 72cal 9.4/10.98kmph 5) 1km - 5:54(5:54/km) 135/145bpm [797b/km] 67cal 10.16/10.61kmph 6) 1km - 5:58(5:58/km) 136/143bpm [811b/km] 70cal 10.05/11.19kmph 7) 1km - 5:27(5:27/km) 139/147bpm [757b/km] 64cal 11.02/12.06kmph 8) 1km - 5:37(5:37/km) 142/147bpm [798b/km] 68cal 10.67/11.25kmph 9) 1km - 5:23(5:23/km) 136/144bpm [732b/km] 60cal 11.15/11.72kmph 10) 0.06km - 18(5:02/km) 139/141bpm [700b/km] 3cal 11.91/11.86kmph Add a comment	5.1mi, 48:23 Run - General Split Summary === 1) 1km - 6:38(6:38/km) 138/152bpm [916b/km] 79cal 9.04/10.41kmph 2) 1km - 6:25(6:25/km) 143/147bpm [917b/km] 79cal 9.36/10.01kmph 3) 1km - 6:22(6:22/km) 144/147bpm [916b/km] 79cal 9.43/9.87kmph 4) 1km - 6:18(6:18/km) 142/149bpm [895b/km] 77cal 9.52/11.46kmph 5) 1km - 6:06(6:06/km) 147/158bpm [896b/km] 78cal 9.84/11.08kmph 6) 1km - 5:30(5:30/km) 143/152bpm [787b/km] 67cal 10.9/11.42kmph 7) 1km - 5:39(5:39/km) 144/151bpm [814b/km] 70cal 10.61/12.16kmph 8) 1km - 4:44(4:44/km) 148/162bpm [700b/km] 62cal 12.69/14.64kmph 9) 0.15km - 41(4:23/km) 147/149bpm [645b/km] 8cal 13.67/13.37kmph Add a comment	3.1mi, 23:17 Run - Race Split Summary === 1) 1km - 4:40(4:40/km) 144/161bpm [671b/km] 56cal 12.88/16.09kmph 2) 1km - 4:37(4:37/km) 148/155bpm [684b/km] 59cal 12.99/14.01kmph 3) 1km - 4:47(4:47/km) 149/157bpm [712b/km] 61cal 12.56/13.37kmph 4) 1km - 4:36(4:36/km) 149/157bpm [686b/km] 59cal 13.03/13.94kmph 5) 1km - 4:34(4:34/km) 148/154bpm [676b/km] 58cal 13.13/14.58kmph 6) 0.02km - 4(3:11/km) 156/156bpm [497b/km] 18.81/14.78kmph Add a comment	6.2mi, 52:49 Run - General Split Summary === 1) 1km - 5:55(5:55/km) 122/153bpm [721b/km] 63cal 10.16/11.25kmph 2) 1km - 5:38(5:38/km) 124/131bpm [699b/km] 62cal 10.65/11.05kmph 3) 1km - 5:32(5:32/km) 129/133bpm [713b/km] 63cal 10.85/11.02kmph 4) 1km - 5:30(5:30/km) 137/147bpm [754b/km] 66cal 10.89/11.46kmph 5) 1km - 5:21(5:21/km) 140/153bpm [748b/km] 65cal 11.23/11.62kmph 6) 1km - 5:09(5:09/km) 143/157bpm [737b/km] 64cal 11.64/11.89kmph 7) 1km - 5:00(5:00/km) 141/144bpm [706b/km] 62cal 11.98/12.39kmph 8) 1km - 5:02(5:02/km) 142/145bpm [714b/km] 62cal 11.93/12.23kmph 9) 1km - 4:58(4:58/km) 139/146bpm [691b/km] 58cal 12.06/12.66kmph 10) 1km - 4:33(4:33/km) 138/144bpm [628b/km] 54cal 13.19/14.34kmph 11) 0.05km - 11(3:49/km) 138/139bpm [526b/km] 2cal 15.74/14.28kmph Add a comment	6.2mi, 1:04:34 Run - General Split Summary === 1) 1km - 6:54(6:54/km) 142/154bpm [980b/km] 88cal 8.69/10.41kmph 2) 1km - 6:57(6:57/km) 151/166bpm [1049b/km] 98cal 8.64/9.07kmph 3) 1km - 6:51(6:51/km) 159/164bpm [1088b/km] 105cal 8.77/9.24kmph 4) 1km - 6:35(6:35/km) 164/171bpm [1079b/km] 105cal 9.12/10.14kmph 5) 1km - 6:32(6:32/km) 165/173bpm [1077b/km] 106cal 9.19/10.58kmph 6) 1km - 6:28(6:28/km) 157/190bpm [1014b/km] 95cal 9.29/10.92kmph 7) 1km - 6:18(6:18/km) 144/153bpm [908b/km] 81cal 9.51/11.12kmph 8) 1km - 6:16(6:16/km) 143/155bpm [895b/km] 79cal 9.58/11.76kmph 9) 1km - 6:07(6:07/km) 142/150bpm [868b/km] 75cal 9.82/11.62kmph 10) 0.93km - 5:38(6:04/km) 146/179bpm [886b/km] 74cal 9.89/11.15kmph Add a comment
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
4.5mi, 46:10 Run - General Split Summary === 1) 1km - 6:59(6:59/km) 142/153bpm [991b/km] 83cal 8.59/10.38kmph 2) 1km - 6:52(6:52/km) 133/146bpm [913b/km] 77cal 8.74/10.04kmph 3) 1km - 6:18(6:18/km) 136/141bpm [856b/km] 72cal 9.53/10.41kmph 4) 1km - 6:27(6:27/km) 144/166bpm [929b/km] 79cal 9.3/11.15kmph 5) 1km - 6:23(6:23/km) 144/158bpm [920b/km] 77cal 9.4/10.18kmph 6) 1km - 6:04(6:04/km) 141/144bpm [855b/km] 71cal 9.9/10.38kmph 7) 1km - 5:43(5:43/km) 144/169bpm [824b/km] 70cal 10.48/11.05kmph 8) 0.26km - 1:24(5:22/km) 138/144bpm [740b/km] 15cal 11.2/11.05kmph Add a comment	-	5.6mi, 57:44 Run - General Split Summary === 1) 1km - 6:44(6:44/km) 151/177bpm [1016b/km] 86cal 8.92/10.48kmph 2) 1km - 6:37(6:37/km) 157/164bpm [1040b/km] 91cal 9.06/9.24kmph 3) 1km - 6:34(6:34/km) 161/165bpm [1058b/km] 95cal 9.13/9.24kmph 4) 1km - 6:20(6:20/km) 165/169bpm [1046b/km] 94cal 9.46/9.67kmph 5) 1km - 6:23(6:23/km) 169/173bpm [1077b/km] 95cal 9.41/10.52kmph 6) 1km - 6:19(6:19/km) 177/198bpm [1119b/km] 95cal 9.49/10.58kmph 7) 1km - 6:11(6:11/km) 173/186bpm [1070b/km] 91cal 9.7/10.14kmph 8) 1km - 6:09(6:09/km) 162/176bpm [996b/km] 88cal 9.75/10.81kmph 9) 1km - 6:05(6:05/km) 160/167bpm [973b/km] 87cal 9.87/10.28kmph 10) 0.07km - 22(5:18/km) 168/168bpm [889b/km] 5cal 11.33/10.38kmph Add a comment	6.1mi, 57:24 Run - General Split Summary === 1) 1km - 6:08(6:08/km) 137/151bpm [839b/km] 66cal 9.8/10.55kmph 2) 1km - 6:23(6:23/km) 144/151bpm [918b/km] 74cal 9.41/10.08kmph 3) 1km - 6:07(6:07/km) 144/151bpm [880b/km] 70cal 9.82/10.55kmph 4) 1km - 5:58(5:58/km) 148/166bpm [882b/km] 72cal 10.07/11.02kmph 5) 1km - 6:04(6:04/km) 143/150bpm [868b/km] 70cal 9.89/10.41kmph 6) 1km - 5:52(5:52/km) 153/178bpm [898b/km] 74cal 10.23/11.96kmph 7) 1km - 5:49(5:49/km) 157/181bpm [912b/km] 76cal 10.33/11.32kmph 8) 1km - 5:39(5:39/km) 153/162bpm [865b/km] 71cal 10.62/10.75kmph 9) 1km - 5:22(5:22/km) 148/155bpm [795b/km] 64cal 11.17/12.09kmph 10) 0.84km - 4:04(4:50/km) 159/172bpm [770b/km] 54cal 12.4/13.98kmph Add a comment	3.1mi, 21:54 Run - Race Split Summary === 1) 1km - 4:31(4:31/km) 76cal 13.27/15.52kmph 2) 1km - 4:21(4:21/km) 78cal 13.79/14.38kmph 3) 1km - 4:21(4:21/km) 78cal 13.77/14.58kmph 4) 1km - 4:18(4:18/km) 77cal 13.94/14.41kmph 5) 1.01km - 4:22(4:21/km) 77cal 13.82/14.08kmph Add a comment	10mi, 1:18:17 Run - Race Split Summary === 1) 1km - 4:54(4:54/km) 144/153bpm [705b/km] 58cal 12.25/13.27kmph 2) 1km - 5:02(5:02/km) 148/152bpm [745b/km] 63cal 11.92/12.16kmph 3) 1km - 4:49(4:49/km) 150/153bpm [721b/km] 61cal 12.48/12.8kmph 4) 1km - 4:53(4:53/km) 156/188bpm [762b/km] 65cal 12.28/12.63kmph 5) 1km - 4:51(4:51/km) 149/155bpm [721b/km] 61cal 12.39/12.77kmph 6) 1km - 4:47(4:47/km) 148/152bpm [708b/km] 60cal 12.54/13.23kmph 7) 1km - 4:46(4:46/km) 149/151bpm [711b/km] 60cal 12.58/12.6kmph 8) 1km - 5:03(5:03/km) 148/152bpm [748b/km] 63cal 11.87/12.56kmph 9) 1km - 4:47(4:47/km) 144/155bpm [688b/km] 57cal 12.56/13.07kmph 10) 1km - 4:57(4:57/km) 141/146bpm [698b/km] 56cal 12.12/12.46kmph 11) 1km - 4:47(4:47/km) 139/146bpm [666b/km] 50cal 12.53/13.57kmph 12) 1km - 4:51(4:51/km) 138/146bpm [669b/km] 51cal 12.38/13.2kmph 13) 1km - 4:54(4:54/km) 143/147bpm [700b/km] 57cal 12.25/12.53kmph 14) 1km - 4:48(4:48/km) 143/148bpm [687b/km] 55cal 12.5/13.03kmph 15) 1km - 4:43(4:43/km) 141/149bpm [665b/km] 52cal 12.73/13.03kmph 16) 1km - 4:48(4:48/km) 145/154bpm [697b/km] 57cal 12.49/12.77kmph 17) 0.15km - 37(4:10/km) 150/154bpm [625b/km] 8cal 14.41/13.74kmph Add a comment	-