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Ian Williams aka Fetch

sheppardmk M55

About
Race Times
All Races
Mileage
Training
Redway Runners

  • Races
    754

  • Miles
    15414

  • Miles
    66

  • WAVA
    79.20%

  • Mile
    5:36

  • 5k
    18:49

  • 5M
    31:02

  • 10k
    39:24

  • 10M
    1:05:42

  • Half
    1:25:36

  • 20M
    2:19:27

  • Mara
    3:21:11

About Me

Raced over various distances in the early days before concentrating on marathons in the mid-80s. Always hit the wall at 18 miles both physically and psychologically. Eventually broke 3 hours 30 minutes in my 10th marathon so promptly retired for the next 20 years. Dragged myself back out onto the streets in 2006. Although only doing just over a couple of miles a few times a week, it was a struggle to keep motivated over the years. Then I was told about parkrun and it was an instant addiction. At the start of 2010 I was probably running a maximum 30km / month; this peaked in early 2012 at 400km but now finding it difficult to reach 200km. PBs are once more out of the question but I'll struggle on regardless :-)

1980s
10 marathons in Southampton (2), Sheffield, Bolton (4), Nottingham, Southend and Bristol between 1983 and 1986. All between 3:32 and 3:50 apart from H W Stone Southend 1985 (4:02 in a heatwave) and Piccadilly British Marathon 17/08/86 (3:26:39).
3 half marathons in Sutton, Milton Keynes and Leighton Buzzard - best time 1:22
2 ten mile runs in Eastbourne - best time 1:00:18

1970s
1500m - 4:21

Race Standard

Coyote (61)

Current Status

Thinking of Chomps and Freddos ...

Planned Races

21 Jun 19 Luton Airport Runway Run
22 Jun 19 Bicester parkrun
06 Jul 19 Newport Pagnell Carnival 5k
13 Jul 19 Furzton Relay
03 Aug 19 Beat the Barge
08 Sep 19 Tallinn Half Marathon
29 Sep 19 Great Scottish Run Half Marathon
07 Dec 19 San Antonio Rock N Roll 5k
08 Dec 19 San Antonio Rock N Roll Half Marathon

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, parkrun, UTMOST, VMLM Fetchpoint 2017-Runners

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