crjeanes

Last on at 9am, 18th Jan 2024

M40 Buckinghamshire

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Redway Runners | Sweatshop Running Community - Milton Keynes

Races
384
Miles
12373
Miles
43
Miles
268
Miles
48
WAVA
64.79%
Mile
6:19
5k
21:12
5M
35:16
10k
44:15
Half
1:42:27

About Me
My Goals for 2020: 1:47:30 - Half 47:00 - 10k 22:00 - 5k/Parkrun Sub 6:00 - Mile Show More...

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Recent Training
26th Jul	General	2.3mi	22:34
25th Jul	General	3.1mi	29:42
24th Jul	General	4.4mi	44:02
23rd Jul	General	2mi	22:05
22nd Jul	General	4.8mi	46:42

12 Month Benchmarks	Run	Bike
Mile	6:52	3:50
5k	22:35	0
5mi	37:55	0
10k	47:14	0
10mi	1:22:31	0
Half	1:48:33	0
20mi	8:58:12	0
Mara	10:10:29	0
50k	22:04:31	0

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
1mi	5		6:42 57.77	6:27 60.41	6:42 58.57	6:19 62.57	6:41 59.14			6:19 6:19/mi	62.57
2.5mi	2			18:18 57.64				17:56 60.55		17:56 7:10/mi	60.55
5km	302	28:19 46.11	24:55 52.75	23:07 57.27	23:24 56.99	22:28 59.79	21:59 61.56	21:53 62.30	21:12 64.79	21:12 6:49/mi	64.79
5.3km	3						22:48 62.41	23:15 61.66		22:48 6:59/mi	62.41
6km	2						27:32 59.26			27:32 7:23/mi	59.26
4.3mi	1			35:07 52.54						35:07 8:10/mi	52.54
5mi	9			38:16 56.20	39:48 54.38	38:44 56.29	37:12 59.05	35:16 62.77	36:01 61.94	35:16 7:03/mi	62.77
5.1mi	1						39:03 57.64			39:03 7:38/mi	57.64
10km	28	1:02:26 42.67	55:37 48.10	49:20 54.48	48:00 56.31	47:08 57.71	44:15 61.91	45:10 61.13	45:13 61.55	44:15 7:07/mi	61.91
6.6mi	1								51:10 57.52	51:10 7:49/mi	57.52
13.1mi	21		2:01:49 48.02	1:50:38 53.09	1:55:49 50.72	1:48:41 54.64	1:42:27 58.36	1:42:56 58.53	1:44:59 57.86	1:42:27 7:49/mi	58.53

2022		Result	WAVA	Distance
17 Dec	Rushmere parkrun	25:31	53.83	5km
11 Dec	Milton Keynes Winter Half Marathon	1:47:16	56.62	13.1mi
3 Dec	Milton Keynes parkrun	22:25	61.27	5km
26 Nov	Millennium Country parkrun, Forest of Marston Vale	22:15	61.73	5km
19 Nov	Victoria Dock parkrun	21:26	64.08	5km
5 Nov	Gunpowder parkrun	21:35	63.63	5km
23 Oct	Bedford Autodrome Autumn 10k SB	45:13	61.55	10km
22 Oct	Milton Keynes parkrun	22:43	60.46	5km
8 Oct	Horspath parkrun	22:55	59.93	5km
1 Oct	Watermeadows parkrun	22:32	60.95	5km
24 Sep	Westmill parkrun	23:13	59.16	5km
18 Sep	Old Money Run (5 Miles)	37:16	59.86	5mi
17 Sep	Great Denham parkrun	21:30	63.88	5km
10 Sep	Northampton parkrun	21:57	62.57	5km
3 Sep	Buckingham parkrun	22:09	62.01	5km
27 Aug	Milton Keynes parkrun	22:51	60.11	5km
20 Aug	Bedford parkrun	22:08	62.05	5km
13 Aug	Longrun Meadow parkrun	22:37	60.73	5km
6 Aug	Beat the Barge SB	36:01	61.94	5mi
30 Jul	Clevedon Salthouse Fields parkrun	22:23	61.36	5km
23 Jul	Millennium Country parkrun, Forest of Marston Vale	22:56	59.89	5km
9 Jul	Milton Keynes parkrun	23:33	58.32	5km
2 Jul	Newport Pagnell Carnival 5K PB	21:12	64.79	5km
26 Jun	MK24 - run it your way	26 / 0	0.00	24hr
25 Jun	MK24 - Single Lap PB	51:10	57.52	6.55mi
18 Jun	Milton Keynes parkrun	22:17	61.64	5km
11 Jun	Bicester parkrun	21:56	62.62	5km
28 May	Father Collins parkrun	21:30	63.88	5km
21 May	Brixworth Country parkrun	21:50	62.91	5km
14 May	Henlow Bridge Lakes parkrun	22:09	62.01	5km
7 May	Buckingham parkrun	22:28	61.13	5km
2 May	Milton Keynes Marathon Half SB	1:44:59	57.86	13.1mi
1 May	MK Rocket 5K	21:21	64.33	5km
23 Apr	Letchworth parkrun	22:34	60.41	5km
16 Apr	Marine Parade parkrun	22:34	60.41	5km
9 Apr	Sixfields Upton parkrun	22:01	61.92	5km
2 Apr	(not)parkrun 2 - 8 Apr (Global Event)	22:50	59.70	5km
26 Mar	University Parks parkrun	21:49	62.49	5km
19 Mar	Bushy parkrun	22:37	60.28	5km
13 Mar	Milton Keynes Festival of Running Half Marathon	1:45:56	56.87	13.1mi
12 Mar	Harcourt Hill parkrun	24:42	55.19	5km
5 Mar	(not)parkrun 27 Feb - 5 Mar (Global Event)	22:37	60.28	5km
26 Feb	Milton Keynes parkrun	22:36	60.32	5km
13 Feb	(not)parkrun 13 - 19 Feb (Global Event)	22:07	61.64	5km
12 Feb	Stevenage parkrun	22:29	60.63	5km
31 Jan	(not)parkrun 31 Jan - 6 Feb (Global Event)	22:52	59.62	5km
24 Jan	(not)parkrun 24 - 30 Jan (Global Event)	22:22	60.95	5km
15 Jan	Banbury parkrun	23:54	57.04	5km
8 Jan	Milton Keynes parkrun	22:47	59.84	5km
2021		Result	WAVA	Distance
18 Dec	Huntingdon parkrun	24:13	56.29	5km
12 Dec	MK winter half marathon	1:49:35	54.98	13.1mi
11 Dec	Houghton Hall parkrun	22:58	59.36	5km
4 Dec	Bury Field parkrun	23:42	57.52	5km
20 Nov	Milton Keynes parkrun	22:36	60.32	5km
13 Nov	Sixfields Upton parkrun	22:10	61.50	5km
28 Oct	Cattle Creepy	47:03	58.69	10km
23 Oct	Milton Keynes parkrun	22:36	60.32	5km
16 Oct	Millennium Country parkrun, Forest of Marston Vale	22:18	61.13	5km
9 Oct	Longrun Meadow parkrun SB	21:53	62.30	5km
25 Sep	Henlow Bridge Lakes parkrun	22:29	60.63	5km
19 Sep	Old Money Run (5 Miles)	36:28	60.71	5mi
18 Sep	Luton Wardown parkrun	22:27	60.72	5km
11 Sep	Aylesbury parkrun	22:35	60.37	5km
4 Sep	Bedford Spring Half Marathon	1:52:17	53.66	13.1mi
30 Aug	(not)parkrun 30 Aug - 5 Sep (Global Event)	22:06	61.69	5km
28 Aug	Longrun Meadow parkrun	22:03	61.83	5km
23 Aug	(not)parkrun 23 - 29 Aug (Global Event)	22:10	61.50	5km
21 Aug	Salcey Forest parkrun	22:49	59.75	5km
20 Aug	Daytona 5000 SB	23:15	61.66	5.25km
16 Aug	(not)parkrun 16 - 22 Aug (Global Event)	22:21	61.00	5km
14 Aug	Linford Wood parkrun	22:46	59.88	5km
7 Aug	Beat the Barge PB	35:16	62.77	5mi
31 Jul	Seaton parkrun	22:34	60.41	5km
25 Jul	Bedford Autodrome Summer 10k SB	45:10	61.13	10km
24 Jul	Milton Keynes parkrun	23:33	57.89	5km
19 Jul	(not)parkrun 19 - 25 Jul (Global Event)	22:50	59.70	5km
12 Jul	(not)parkrun 12 - 18 Jul (Global Event)	22:36	60.32	5km
5 Jul	(not)parkrun 5 - 11 Jul (Global Event)	22:26	60.77	5km
3 Jul	Furzton Relay PB	17:56	60.55	2.5mi
28 Jun	(not)parkrun 28 Jun - 4 Jul (Global Event)	22:17	61.18	5km
26 Jun	Rightmove MK Half Marathon SB	1:42:56	58.53	13.1mi
21 Jun	(not)parkrun 21 - 27 Jun (Global Event)	22:30	60.59	5km
17 Jun	Cattle Creep 10K	47:41	57.91	10km
14 Jun	(not)parkrun 14 - 20 Jun (Global Event)	22:25	60.81	5km
7 Jun	(not)parkrun 07 - 13 Jun (Global Event)	22:50	59.70	5km
31 May	(not)parkrun 31 May - 06 Jun (Global Event)	23:29	58.05	5km
24 May	(not)parkrun 24 - 30 May (Global Event)	22:59	59.31	5km
17 May	(not)parkrun 17 - 23 May (Global Event)	23:45	57.40	5km
10 May	(not)parkrun 10 - 16 May (Global Event)	23:03	59.14	5km
3 May	(not)parkrun 03 - 09 May (Global Event)	22:45	59.92	5km
26 Apr	(not)parkrun 26 Apr - 02 May (Global Event)	23:06	58.58	5km
19 Apr	(not)parkrun 19 - 25 Apr (Global Event)	22:54	59.09	5km
12 Apr	(not)parkrun 12 - 18 Apr (Global Event)	22:37	59.83	5km
5 Apr	(not)parkrun 05 - 11 Apr (Global Event)	23:31	57.54	5km
29 Mar	(not)parkrun 29 Mar - 04 Apr (Global Event)	22:46	59.44	5km
22 Mar	(not)parkrun 22 - 28 Mar (Global Event)	23:09	58.45	5km
15 Mar	(not)parkrun 15 - 21 Mar (Global Event)	22:46	59.44	5km
8 Mar	(not)parkrun 08 - 14 Mar (Global Event)	23:35	57.38	5km
1 Mar	(not)parkrun 01 - 07 Mar (Global Event)	22:56	59.01	5km
22 Feb	(not)parkrun 22 - 28 Feb (Global Event)	24:55	54.31	5km
15 Feb	(not)parkrun 15 - 21 Feb (Global Event)	22:46	59.44	5km
8 Feb	(not)parkrun 08 - 14 Feb (Global Event)	23:27	57.71	5km
1 Feb	(not)parkrun 01 - 07 Feb (Global Event)	22:51	59.22	5km
25 Jan	(not)parkrun 25 - 31 Jan (Global Event)	23:05	58.62	5km
18 Jan	(not)parkrun 18 - 24 Jan (Global Event)	22:54	59.09	5km
11 Jan	(not)parkrun 11 - 17 Jan (Global Event)	23:35	57.38	5km
4 Jan	(not)parkrun 04 - 10 Jan (Global Event)	22:38	59.79	5km
2020		Result	WAVA	Distance
28 Dec	(not)parkrun 28 Dec - 03 Jan (Global Event)	22:35	59.92	5km
21 Dec	(not)parkrun 21 - 27 Dec (Global Event)	22:38	59.79	5km
19 Dec	Daytona 5000	22:52	62.23	5.25km
12 Dec	Milton Keynes Winter Half Marathon PB	1:42:27	58.36	13.1mi
7 Dec	(not)parkrun 7 - 13 Dec (Global Event)	22:47	59.39	5km
30 Nov	(not)parkrun 30 Nov - 6 Dec (Global Event)	22:47	59.39	5km
23 Nov	(not)parkrun 23 - 29 Nov (Global Event)	22:39	59.74	5km
16 Nov	(not)parkrun 16 - 22 Nov (Global Event)	22:21	60.55	5km
9 Nov	(not)parkrun 09 - 15 Nov (Global Event)	22:26	60.32	5km
2 Nov	(not)parkrun 02 - 08 Nov (Global Event)	23:01	58.79	5km
29 Oct	Cattle Creepy	48:26	56.57	10km
26 Oct	(not)parkrun 26 Oct - 01 Nov (Global Event)	22:18	60.68	5km
19 Oct	(not)parkrun 19-25 Oct (Global Event) SB	21:59	61.56	5km
18 Oct	Bedford Autodrome Autumn 10k PB	44:15	61.91	10km
5 Oct	(not)parkrun 5-11 Oct (Global Event)	22:29	60.19	5km
3 Oct	Tearful 10k - MK SixPack	47:17	57.94	10km
1 Oct	Knock on Wood 5k - MK SixPack	22:10	61.05	5km
26 Sep	Stony Ford 6k - MK SixPack	27:45	58.79	6km
23 Sep	Nobby Railway 5k - MK SixPack	22:32	60.05	5km
19 Sep	Concrete Chaos 10k - MK SixPack	47:18	57.92	10km
14 Sep	(not)parkrun 14-20 Sep (Global Event)	22:21	60.55	5km
13 Sep	Daytona 5000 PB	22:48	62.41	5.25km
9 Sep	Escape MK 6k - MK SixPack PB	27:32	59.26	6km
31 Aug	(not)parkrun 31 Aug - 6 Sep (Global Event)	22:21	60.55	5km
24 Aug	(not)parkrun 24 - 30 Aug (Global Event)	22:38	59.79	5km
17 Aug	(not)parkrun 17 - 23 Aug (Global Event)	22:22	60.50	5km
10 Aug	(not)parkrun 10 - 16 Aug (Global Event)	22:38	59.79	5km
8 Aug	Longrun Meadow parkrun	22:39	59.74	5km
1 Aug	Longrun Meadow parkrun	22:41	59.66	5km
27 Jul	(not)parkrun 27 Jul - 2 Aug (Global Event)	22:25	60.37	5km
20 Jul	(not)parkrun 20-26 July (Global Event)	22:33	60.01	5km
15 Jul	Cafe Belge 5 Mile Running Challenge PB	39:03	57.64	5.12mi
13 Jul	(not)parkrun 13-19 July (Global Event)	22:20	60.59	5km
6 Jul	(not)parkrun 6-12 July (Global Event)	22:25	60.37	5km
29 Jun	(not)parkrun 29 June - 5th July (Global Event)	22:48	59.35	5km
22 Jun	(not)parkrun 22-28 June (Global Event)	22:40	59.70	5km
15 Jun	(not)parkrun 15-21 June (Global Event)	22:21	60.55	5km
13 Jun	Fetch Virtual Weekend 5 Mile	37:56	57.91	5mi
6 Jun	Fake parkrun	22:39	59.74	5km
30 May	Fake parkrun	22:53	59.13	5km
23 May	Fake parkrun	22:47	59.39	5km
16 May	Fetch Virtual Weekend 5 Mile SB	37:12	59.05	5mi
9 May	Fake parkrun	22:31	60.10	5km
2 May	Fake parkrun	22:33	60.01	5km
27 Apr	Redway Runners Virtual Challenge	22:45	59.05	5km
27 Apr	Redway Runners Virtual Challenge SB	6:41	59.14	1mi
27 Apr	Redway Runners Virtual Challenge	48:03	56.61	10km
15 Mar	Milton Keynes Festival of Running Half Marathon	1:50:10	53.91	13.1mi
14 Mar	Huntingdon parkrun	24:10	55.58	5km
7 Mar	Millennium Country parkrun, Forest of Marston Vale	23:02	58.32	5km
29 Feb	Milton Keynes parkrun	24:55	53.91	5km
22 Feb	Aldenham parkrun	24:20	55.20	5km
15 Feb	Gadebridge parkrun	26:23	50.91	5km
8 Feb	Rushmere parkrun	26:04	51.53	5km
1 Feb	Cassiobury parkrun	22:24	59.97	5km
1 Feb	Kettering parkrun	22:37	59.39	5km
18 Jan	Milton Keynes parkrun	23:11	57.94	5km
11 Jan	Brixworth Country parkrun	23:52	56.28	5km
4 Jan	Salcey Forest parkrun	23:48	56.44	5km
1 Jan	Rickmansworth parkrun	22:09	60.65	5km
1 Jan	Harrow parkrun	22:51	58.79	5km
2019		Result	WAVA	Distance
28 Dec	Northampton parkrun SB	22:28	59.79	5km
14 Dec	Bedford parkrun	22:48	58.92	5km
8 Dec	Milton Keynes Winter Half Marathon	2:26:01	40.67	13.1mi
7 Dec	Brixworth Country parkrun	23:54	56.20	5km
24 Nov	Run Silverstone 10k SB	47:08	57.71	10km
23 Nov	Milton Keynes parkrun	23:12	57.90	5km
16 Nov	Salcey Forest parkrun	24:25	55.02	5km
9 Nov	Irchester Country parkrun	23:37	56.88	5km
2 Nov	Salcey Forest parkrun	24:46	54.24	5km
31 Oct	Cattle Creepy	47:32	57.23	10km
26 Oct	Burnham and Highbridge parkrun	23:00	58.40	5km
23 Oct	RR Timed Mile PB	6:19	62.57	1mi
19 Oct	St Albans parkrun	22:53	58.70	5km
5 Oct	Great Denham parkrun	22:29	59.75	5km
28 Sep	MK Autumn Run SB	1:48:41	54.64	13.1mi
22 Sep	Old Money Run (5 Miles) SB	38:44	56.29	5mi
21 Sep	Rushmere parkrun	25:04	53.59	5km
14 Sep	Wendover Woods parkrun	25:02	53.66	5km
7 Sep	Buckingham parkrun	22:51	58.79	5km
30 Aug	Tour Of Milton Keynes: Willen Lake '6'	50:56	55.11	6.4mi
29 Aug	Tour Of Milton Keynes: Teardrop Lakes 'Four Miles'	34:32	52.91	4.2mi
24 Aug	Houghton Hall parkrun	23:21	57.53	5km
17 Aug	Milton Keynes parkrun	23:59	56.01	5km
10 Aug	Rushmere parkrun	25:19	53.06	5km
3 Aug	Millennium Country parkrun, Forest of Marston Vale	23:41	56.72	5km
9 Jul	Milton Keynes 10k EMGP Series race 8	50:13	54.17	10km
6 Jul	Dunstable Downs parkrun	26:06	51.47	5km
15 Jun	Bedford parkrun	24:03	55.85	5km
8 Jun	Banbury parkrun	25:59	51.70	5km
2 Jun	Run Bedford 10k	53:00	51.33	10km
18 May	Oxford parkrun	24:14	55.43	5km
11 May	Bicester parkrun	25:34	52.54	5km
6 May	Milton Keynes Half Marathon	1:54:33	51.85	13.1mi
5 May	Rightmove MK Rocket 5K	23:05	58.19	5km
13 Apr	Ellenbrook Fields parkrun	23:02	57.90	5km
6 Apr	Millennium Country parkrun, Forest of Marston Vale	24:11	55.14	5km
17 Mar	MK Festival of Running (10k)	50:50	53.17	10km
16 Mar	Watermeadows parkrun	25:49	51.65	5km
9 Mar	Dunstable Downs parkrun	26:14	50.83	5km
23 Feb	Rushmere parkrun	24:49	53.74	5km
16 Feb	Great Denham parkrun	23:27	56.87	5km
9 Feb	Northampton parkrun	23:35	56.55	5km
2 Feb	Tring parkrun	27:21	48.76	5km
26 Jan	Milton Keynes parkrun	23:53	55.84	5km
19 Jan	Jersey Farm parkrun	24:44	53.92	5km
12 Jan	Buckingham parkrun	24:15	54.99	5km
1 Jan	Cassiobury parkrun	23:38	56.43	5km
1 Jan	Luton Wardown parkrun	24:16	54.95	5km
2018		Result	WAVA	Distance
22 Dec	Bicester parkrun	24:53	53.59	5km
15 Dec	Wendover Woods parkrun	26:50	49.70	5km
9 Dec	Milton Keynes Winter Half Marathon	1:57:56	50.06	13.1mi
1 Dec	Milton Keynes parkrun	25:16	52.78	5km
25 Nov	Wolverton 5 SB	39:48	54.38	5mi
17 Nov	Dirt Half Challenge	2:02:00	48.39	13.1mi
10 Nov	Daventry parkrun	24:57	53.45	5km
27 Oct	Killerton parkrun	24:25	54.62	5km
14 Oct	Buckingham 10k	52:57	51.05	10km
13 Oct	Milton Keynes parkrun	24:27	54.54	5km
6 Oct	Bedford parkrun	24:20	54.80	5km
29 Sep	Pocket parkrun	24:07	55.30	5km
22 Sep	Rushmere parkrun	26:20	50.64	5km
15 Sep	Houghton Hall parkrun	24:04	55.41	5km
8 Sep	Sixfields Upton parkrun	23:49	55.99	5km
6 Sep	Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	19:21	45.96	3.4km
4 Sep	Tour of Milton Keynes: Stantonbury Track Mile SB	6:42	58.57	1mi
2 Sep	Bedford RF Half	2:01:30	48.59	13.1mi
1 Sep	Milton Keynes parkrun	27:05	49.24	5km
25 Aug	Aylesbury parkrun	23:54	55.80	5km
18 Aug	Great Denham parkrun	23:27	56.87	5km
11 Aug	Milton Keynes parkrun	23:58	55.64	5km
28 Jul	Longrun Meadow parkrun	23:39	56.39	5km
14 Jul	Great Denham parkrun	23:30	56.75	5km
10 Jul	Milton Keynes 10k EMGP Series race 8	49:54	54.17	10km
7 Jul	Milton Keynes parkrun	24:20	54.80	5km
30 Jun	Linford Wood parkrun	25:00	53.34	5km
23 Jun	Buckingham parkrun	24:23	54.69	5km
21 Jun	Cattle Creep 10k	50:32	53.49	10km
16 Jun	Buckingham parkrun	24:09	55.22	5km
2 Jun	Longrun Meadow parkrun	23:39	56.39	5km
26 May	Milton Keynes parkrun	23:52	55.87	5km
19 May	Buckingham parkrun	23:27	56.87	5km
12 May	Milton Keynes parkrun	23:45	56.15	5km
10 May	Chicks & Chaps Summer Series #1 10k SB	48:00	56.31	10km
7 May	Milton Keynes Half Marathon	2:07:03	46.47	13.1mi
6 May	MK Rocket 5k SB	23:24	56.99	5km
14 Apr	Milton Keynes parkrun	23:48	55.63	5km
7 Apr	Milton Keynes parkrun	24:04	55.01	5km
11 Mar	MK Festival of Running (10k)	49:48	53.97	10km
10 Mar	Milton Keynes parkrun	24:36	53.82	5km
24 Feb	Milton Keynes parkrun	24:28	54.11	5km
18 Feb	MK Winter Half Marathon SB	1:55:49	50.72	13.1mi
15 Feb	Cattle Creep Night Run	49:57	53.81	10km
10 Feb	Buckingham parkrun	24:07	54.90	5km
3 Feb	Milton Keynes parkrun	24:24	54.26	5km
6 Jan	Milton Keynes parkrun	23:53	55.43	5km
1 Jan	Milton Keynes parkrun	24:18	54.48	5km
1 Jan	Linford Wood parkrun	24:08	54.86	5km
2017		Result	WAVA	Distance
30 Dec	Buckingham parkrun	23:52	55.47	5km
23 Dec	Milton Keynes parkrun	23:51	55.51	5km
16 Dec	Milton Keynes parkrun	24:31	54.00	5km
9 Dec	Milton Keynes parkrun	23:49	55.59	5km
2 Dec	Buckingham parkrun	23:14	56.98	5km
25 Nov	Wolverton 5 SB	38:16	56.20	5mi
18 Nov	Milton Keynes parkrun	23:39	55.98	5km
11 Nov	Milton Keynes parkrun	23:29	56.38	5km
4 Nov	Milton Keynes parkrun	23:53	55.43	5km
28 Oct	Milton Keynes parkrun	23:50	55.55	5km
14 Oct	Linford Wood parkrun	24:05	54.97	5km
7 Oct	Buckingham parkrun	23:35	56.14	5km
30 Sep	Linford Wood parkrun	23:33	56.22	5km
23 Sep	Milton Keynes parkrun	23:33	56.22	5km
16 Sep	Buckingham parkrun SB	23:07	57.27	5km
8 Sep	Tour Of Milton Keynes: Willen Lake '6'	49:02	56.56	6.4mi
6 Sep	Tour Of Milton Keynes: Campbell Park 'Five'	32:31	57.41	7km
5 Sep	Tour of Milton Keynes: Stantonbury Track Mile SB	6:27	60.41	1mi
2 Sep	Bedford RF Half SB	1:50:38	53.09	13.1mi
28 Aug	Helmdon Hurler PB	35:07	52.54	4.3mi
26 Aug	Linford Wood parkrun	23:45	55.74	5km
19 Aug	Milton Keynes parkrun	24:00	55.16	5km
5 Aug	Milton Keynes parkrun	23:56	55.32	5km
29 Jul	Longrun Meadow parkrun	23:30	56.34	5km
22 Jul	Furzton Relay SB	18:18	57.64	2.5mi
15 Jul	Milton Keynes parkrun	24:03	55.05	5km
8 Jul	Buckingham parkrun	23:46	55.71	5km
1 Jul	Linford Wood parkrun	23:59	55.20	5km
27 Jun	Milton Keynes 10k EMGP Series race 8 SB	49:20	54.48	10km
24 Jun	Milton Keynes parkrun	24:14	54.63	5km
17 Jun	Linford Wood parkrun	24:56	53.10	5km
3 Jun	Buckingham parkrun	23:53	55.43	5km
27 May	Milton Keynes parkrun	24:04	55.01	5km
13 May	Buckingham parkrun	24:57	53.06	5km
1 May	Milton Keynes Half Marathon	1:57:46	49.88	13.1mi
30 Apr	MK Rocket 5k	24:15	54.20	5km
15 Apr	Longrun Meadow parkrun	25:07	52.33	5km
8 Apr	Milton Keynes parkrun	25:34	51.41	5km
19 Mar	Chicks & Chaps Winter Series #3 10k	54:56	48.70	10km
5 Mar	Milton Keynes Festival of Running Half Marathon	1:59:01	49.15	13.1mi
19 Feb	Chicks & Chaps Winter Series #2 10k	53:31	49.99	10km
18 Feb	Milton Keynes parkrun	26:04	50.43	5km
29 Jan	Chicks & Chaps Winter Series #1 10k	52:12	51.25	10km
7 Jan	Buckingham parkrun	24:39	53.32	5km
2016		Result	WAVA	Distance
31 Dec	Longrun Meadow parkrun SB	24:55	52.75	5km
24 Dec	Milton Keynes parkrun	26:30	49.60	5km
17 Dec	Milton Keynes parkrun	26:28	49.66	5km
26 Nov	Milton Keynes parkrun	27:48	47.28	5km
20 Nov	The 10K MoRun Milton Keynes	57:08	46.82	10km
12 Nov	Linford Wood parkrun	25:44	51.08	5km
5 Nov	Milton Keynes parkrun	25:29	51.58	5km
29 Oct	Milton Keynes parkrun	25:02	52.51	5km
22 Oct	Longrun Meadow parkrun	25:09	52.26	5km
15 Oct	Linford Wood parkrun	25:59	50.59	5km
8 Oct	Linford Wood parkrun	24:56	52.72	5km
1 Oct	Milton Keynes parkrun	25:44	51.08	5km
25 Sep	NSPCC Milton Keynes Half Marathon SB	2:01:49	48.02	13.1mi
24 Sep	Milton Keynes parkrun	25:25	51.72	5km
17 Sep	Linford Wood parkrun	25:26	51.68	5km
10 Sep	Buckingham parkrun	25:22	51.82	5km
3 Sep	Milton Keynes parkrun	29:37	44.38	5km
26 Aug	Tour Of Milton Keynes: Willen Lake '6'	56:04	49.23	6.4mi
24 Aug	Tour Of Milton Keynes: Campbell Park 'Five'	37:19	49.73	7km
23 Aug	Tour of Milton Keynes: Stantonbury Track Mile SB	6:42	57.77	1mi
21 Aug	Tour of Milton Keynes: Tattenhoe Park 11k	58:26	50.16	10.9km
20 Aug	Milton Keynes parkrun	25:23	51.78	5km
13 Aug	Linford Wood parkrun	25:57	50.65	5km
6 Aug	Milton Keynes parkrun	25:50	50.88	5km
30 Jul	Longrun Meadow parkrun	25:38	51.28	5km
23 Jul	Linford Wood parkrun	25:56	50.69	5km
16 Jul	Buckingham parkrun	25:45	51.05	5km
9 Jul	Buckingham parkrun	25:29	51.58	5km
28 Jun	Milton Keynes 10k EMGP Series race 8 SB	55:37	48.10	10km
25 Jun	Milton Keynes parkrun	26:34	49.48	5km
18 Jun	Milton Keynes parkrun	26:28	49.66	5km
11 Jun	Milton Keynes parkrun	26:14	50.11	5km
4 Jun	Buckingham parkrun	25:53	50.78	5km
28 May	Longrun Meadow parkrun	26:47	49.08	5km
7 May	Milton Keynes parkrun	26:56	48.80	5km
2 May	Milton Keynes Half Marathon	2:15:49	43.07	13.1mi
30 Apr	Milton Keynes parkrun	29:33	44.19	5km
19 Mar	Milton Keynes parkrun	27:57	46.72	5km
12 Mar	Buckingham parkrun	30:24	42.95	5km
6 Mar	Milton Keynes Festival of Running 10k	1:03:05	42.23	10km
27 Feb	Milton Keynes parkrun	28:24	45.98	5km
20 Feb	Milton Keynes parkrun	28:41	45.52	5km
13 Feb	Longrun Meadow parkrun	29:29	44.29	5km
30 Jan	Milton Keynes parkrun	28:14	46.25	5km
16 Jan	Milton Keynes parkrun	28:21	46.06	5km
9 Jan	Milton Keynes parkrun	29:02	44.97	5km
2 Jan	Milton Keynes parkrun	29:46	43.87	5km
2015		Result	WAVA	Distance
26 Dec	Longrun Meadow parkrun	29:24	44.41	5km
19 Dec	Milton Keynes parkrun SB	28:19	46.11	5km
12 Dec	Milton Keynes parkrun	28:46	45.39	5km
5 Dec	Milton Keynes parkrun	29:29	44.29	5km
28 Nov	Milton Keynes parkrun #300	28:48	45.34	5km
21 Nov	Milton Keynes parkrun	28:48	45.34	5km
14 Nov	Milton Keynes parkrun	29:06	44.87	5km
7 Nov	Milton Keynes parkrun	31:19	41.70	5km
24 Oct	Longrun Meadow parkrun	30:17	43.12	5km
18 Oct	The Buckingham 10k SB	1:02:26	42.67	10km
17 Oct	Milton Keynes parkrun	28:31	45.79	5km
10 Oct	Milton Keynes parkrun	29:52	43.72	5km
3 Oct	Milton Keynes parkrun	28:47	45.37	5km
19 Sep	Milton Keynes parkrun	29:41	43.99	5km
12 Sep	Milton Keynes parkrun	29:29	44.29	5km
5 Sep	Buckingham parkrun	28:46	45.39	5km
29 Aug	Milton Keynes parkrun	29:37	44.09	5km
15 Aug	Milton Keynes parkrun	29:35	44.14	5km
1 Aug	Milton Keynes parkrun	30:23	42.98	5km
25 Jul	Longrun Meadow parkrun	30:36	42.67	5km
18 Jul	Milton Keynes parkrun	31:34	41.37	5km
11 Jul	Milton Keynes parkrun	32:22	40.34	5km
4 Jul	Milton Keynes parkrun	30:48	42.39	5km
27 Jun	Milton Keynes parkrun	31:27	41.52	5km
20 Jun	Milton Keynes parkrun	31:26	41.54	5km
13 Jun	Buckingham parkrun	33:01	39.55	5km
6 Jun	Milton Keynes parkrun	33:04	39.49	5km
30 May	Milton Keynes parkrun	31:58	40.85	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1.2	0	0	0.6	0	1.2	0	0	0	0	0	0	3.1
2024	132	116	147	140	126	149	110	0	0	0	0	0	920
2024	5	0	0	0	0	0	0	0	0	0	0	0	5
2023	3	1	0	0	2	0	0	0	4	0	0	4	14
2023	0	0.6	0	0	1.9	0.7	1.9	0	0.5	0.6	1.3	0.6	8.1
2023	152	138	140	144	138	158	128	135	126	149	137	142	1688
2023	0	2	0	0	0	0	0	0	0	0	0	0	2
2022	4	0	0	0	0	2	0	0	0	0	0	0	6
2022	1.3	2	1.2	0.7	2.4	1.2	1.3	0	1.3	1.9	0	0	13.2
2022	139	116	147	146	126	147	111	134	132	147	158	139	1641
2022	0	5	0	3	0	0	0	3	0	0	0	0	10
2021	0	4	1	4	2	0	0	0	0	0	0	0	11
2021	0	0	0	0.7	0	0	1.4	0	1.6	2	2.6	0	8.3
2021	142	127	143	144	153	151	141	136	146	134	123	137	1679
2021	32	30	21	25	11	4	7	3	0	0	0	0	134
2020	0	0	0	7	4	3	0	2	0	1	0	0	17
2020	0	0	0	0	0	0	0	0	0	0.7	0.6	1.2	2.6
2020	157	137	148	137	143	140	157	151	151	158	146	149	1774
2020	0	0	0	0	0	7	32	2	17	0	0	0	57
2019	0	0	0	0	1	1.7	2	0.6	0	0	0	0	5.2
2019	112	102	80	75	98	96	107	118	143	144	149	133	1356
2019	0	0	3	0	0	0	0	0	3	0	0	0	6
2018	0	0	0	0	0	0	0.6	0.9	0	0	0	0	1.4
2018	69	91	95	115	115	92	102	102	109	94	113	107	1204
2018	0	0	0	0	7	7	8	0	0	0	0	0	21
2017	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2017	89	74	88	95	116	106	77	104	77	99	76	71	1072
2017	0	0	0	0	4	9	0	2	0	0	0	0	15
2016	40	35	53	64	70	61	66	74	80	72	65	63	742
2016	0	0	0	0	0	0	0	8	0	9	0	0	17
2015	0	0	0	0	20	43	40	38	40	33	39	43	297

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
5.9mi, 58:25 Run - General 1) 1km - 5:53(5:53/km) 138/151bpm [812b/km] 74cal 318/432W 2) 1km - 5:59(5:59/km) 144/151bpm [862b/km] 79cal 315/404W 3) 1km - 6:04(6:04/km) 145/151bpm [879b/km] 80cal 320/401W 4) 1km - 5:52(5:52/km) 134/144bpm [786b/km] 67cal 271/381W 5) 1km - 6:23(6:23/km) 135/149bpm [863b/km] 75cal 268/325W 6) 1km - 6:05(6:05/km) 142/146bpm [864b/km] 76cal 283/326W 7) 1km - 6:25(6:25/km) 140/145bpm [897b/km] 75cal 263/317W 8) 1km - 6:43(6:43/km) 140/155bpm [941b/km] 81cal 288/425W 9) 1km - 6:26(6:26/km) 137/149bpm [881b/km] 77cal 288/378W 10) 0.41km - 2:35(6:20/km) 137/142bpm [868b/km] 30cal 280/343W Add a comment	5.4mi, 1:03:33 Run - General 1) 1km - 6:28(6:28/km) 117/131bpm [756b/km] 68cal 255/302W 2) 1km - 8:01(8:01/km) 122/141bpm [978b/km] 78cal 195/399W 3) 1km - 6:53(6:53/km) 130/155bpm [895b/km] 74cal 246/428W 4) 1km - 8:09(8:09/km) 129/152bpm [1051b/km] 85cal 238/512W 5) 1km - 6:43(6:43/km) 132/144bpm [887b/km] 71cal 245/452W 6) 1km - 7:33(7:33/km) 134/161bpm [1012b/km] 78cal 276/439W 7) 1km - 7:52(7:52/km) 129/154bpm [1016b/km] 74cal 212/473W 8) 1km - 7:13(7:13/km) 143/157bpm [1033b/km] 87cal 289/437W 9) 0.7km - 4:41(6:43/km) 139/145bpm [934b/km] 55cal 281/341W Add a comment	0.9mi, 7:46 Run - General 1) 1km - 5:25(5:25/km) 153/163bpm [828b/km] 73cal 320/420W 2) 0.46km - 2:22(5:07/km) 161/162bpm [822b/km] 34cal 356/368W Add a comment 4mi, 30:06 Run - General 1) 1km - 4:27(4:27/km) 135/154bpm [601b/km] 57cal 360/395W 2) 1km - 4:32(4:32/km) 154/155bpm [697b/km] 66cal 362/389W 3) 1km - 4:36(4:36/km) 157/163bpm [723b/km] 68cal 360/408W 4) 1km - 4:51(4:51/km) 170/171bpm [824b/km] 74cal 371/484W 5) 1km - 4:43(4:43/km) 170/172bpm [802b/km] 72cal 374/437W 6) 1km - 4:48(4:48/km) 174/189bpm [836b/km] 75cal 385/477W 7) 0.45km - 2:09(4:44/km) 189/191bpm [894b/km] 36cal 369/385W Add a comment 0.6mi, 5:22 Run - General 1) 1km - 5:20(5:20/km) 127/144bpm [677b/km] 66cal 324/444W 2) 0.01km - 2(3:56/km) 144/144bpm [567b/km] 349/351W Add a comment	4.6mi, 49:35 Run - General 1) 1km - 6:29(6:29/km) 116/127bpm [751b/km] 68cal 257/313W 2) 1km - 6:35(6:35/km) 123/128bpm [810b/km] 74cal 263/340W 3) 1km - 6:29(6:29/km) 129/138bpm [837b/km] 75cal 276/330W 4) 1km - 6:28(6:28/km) 131/136bpm [848b/km] 75cal 277/318W 5) 1km - 6:23(6:23/km) 128/134bpm [817b/km] 70cal 284/356W 6) 1km - 7:54(7:54/km) 125/138bpm [988b/km] 75cal 221/328W 7) 1km - 6:45(6:45/km) 130/142bpm [877b/km] 75cal 297/423W 8) 0.39km - 2:31(6:26/km) 125/129bpm [804b/km] 28cal 279/309W Add a comment	2mi, 19:31 Run - General 1) 1km - 5:46(5:46/km) 125/144bpm [720b/km] 66cal 294/399W 2) 1km - 6:00(6:00/km) 130/136bpm [779b/km] 71cal 286/356W 3) 1km - 6:22(6:22/km) 136/144bpm [865b/km] 78cal 313/438W 4) 0.22km - 1:24(6:19/km) 137/141bpm [866b/km] 17cal 290/329W Add a comment	5mi, 46:34 Run - General 1) 1km - 5:45(5:45/km) 128/138bpm [736b/km] 69cal 289/350W 2) 1km - 5:45(5:45/km) 143/152bpm [821b/km] 77cal 303/400W 3) 1km - 5:31(5:31/km) 149/155bpm [822b/km] 75cal 312/355W 4) 1km - 6:01(6:01/km) 148/157bpm [891b/km] 78cal 293/384W 5) 1km - 5:40(5:40/km) 150/155bpm [850b/km] 74cal 317/383W 6) 1km - 5:46(5:46/km) 153/161bpm [882b/km] 78cal 301/384W 7) 1km - 5:42(5:42/km) 155/159bpm [883b/km] 78cal 308/374W 8) 1km - 5:59(5:59/km) 155/160bpm [928b/km] 81cal 302/423W 9) 0.07km - 25(6:19/km) 157/157bpm [993b/km] 6cal 313/319W Add a comment	1.3mi, 12:20 Run - General 1) 1km - 6:16(6:16/km) 136/141bpm [853b/km] 76cal 293/359W 2) 1km - 6:02(6:02/km) 140/146bpm [845b/km] 77cal 314/401W 3) 0.01km - 2(4:47/km) 139/139bpm [665b/km] 316/316W Add a comment 3.1mi, 22:33 Run - General 1) 1km - 4:21(4:21/km) 158/169bpm [687b/km] 63cal 420/499W 2) 1km - 4:25(4:25/km) 169/170bpm [745b/km] 67cal 354/365W 3) 1km - 4:33(4:33/km) 172/175bpm [784b/km] 71cal 367/413W 4) 1km - 4:36(4:36/km) 174/176bpm [801b/km] 71cal 364/428W 5) 0.99km - 4:38(4:39/km) 174/176bpm [811b/km] 71cal 372/424W Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
6.2mi, 1:07:03 Run - General 1) 1km - 6:15(6:15/km) 135/148bpm [844b/km] 78cal 317/471W 2) 1km - 6:09(6:09/km) 146/157bpm [897b/km] 82cal 292/364W 3) 1km - 6:42(6:42/km) 136/150bpm [912b/km] 74cal 233/436W 4) 1km - 6:36(6:36/km) 142/161bpm [937b/km] 83cal 327/410W 5) 1km - 6:24(6:24/km) 135/147bpm [864b/km] 66cal 229/427W 6) 1km - 6:35(6:35/km) 135/145bpm [889b/km] 74cal 287/442W 7) 1km - 7:13(7:13/km) 142/153bpm [1026b/km] 79cal 278/442W 8) 1km - 7:26(7:26/km) 129/142bpm [959b/km] 69cal 234/429W 9) 1km - 7:26(7:26/km) 122/137bpm [907b/km] 66cal 249/432W 10) 1km - 6:15(6:15/km) 129/144bpm [806b/km] 68cal 279/422W 11) 0.01km - 2(4:41/km) 144/144bpm [674b/km] 308/310W Add a comment	5.4mi, 47:09 Run - General 1) 1km - 5:35(5:35/km) 126/144bpm [703b/km] 67cal 310/425W 2) 1km - 5:16(5:16/km) 144/147bpm [759b/km] 72cal 325/340W 3) 1km - 5:26(5:26/km) 155/162bpm [842b/km] 76cal 361/451W 4) 1km - 5:27(5:27/km) 146/157bpm [796b/km] 73cal 302/410W 5) 1km - 5:23(5:23/km) 148/159bpm [796b/km] 71cal 310/440W 6) 1km - 5:38(5:38/km) 148/160bpm [835b/km] 73cal 315/462W 7) 1km - 5:27(5:27/km) 149/152bpm [812b/km] 73cal 326/347W 8) 1km - 5:15(5:15/km) 154/160bpm [809b/km] 72cal 335/370W 9) 0.65km - 3:42(5:40/km) 156/162bpm [885b/km] 52cal 315/445W Add a comment	4mi, 30:34 Run - General 1) 1km - 4:34(4:34/km) 137/159bpm [625b/km] 58cal 367/441W 2) 1km - 4:38(4:38/km) 162/164bpm [751b/km] 69cal 412/509W 3) 1km - 4:42(4:42/km) 165/166bpm [777b/km] 70cal 380/417W 4) 1km - 4:53(4:53/km) 166/167bpm [812b/km] 72cal 349/476W 5) 1km - 4:47(4:47/km) 166/168bpm [795b/km] 71cal 343/402W 6) 1km - 4:52(4:52/km) 167/170bpm [813b/km] 72cal 364/464W 7) 0.45km - 2:07(4:44/km) 170/171bpm [803b/km] 31cal 352/383W Add a comment	5.3mi, 50:44 Run - General 1) 1km - 6:53(6:53/km) 119/140bpm [819b/km] 70cal 218/387W 2) 1km - 5:47(5:47/km) 140/149bpm [810b/km] 76cal 337/411W 3) 1km - 5:58(5:58/km) 139/151bpm [829b/km] 75cal 278/350W 4) 1km - 5:40(5:40/km) 145/149bpm [822b/km] 75cal 303/399W 5) 1km - 5:25(5:25/km) 149/153bpm [806b/km] 74cal 325/356W 6) 1km - 5:57(5:57/km) 146/152bpm [869b/km] 75cal 305/364W 7) 1km - 6:17(6:17/km) 146/157bpm [918b/km] 78cal 304/475W 8) 1km - 5:59(5:59/km) 141/149bpm [844b/km] 70cal 295/397W 9) 0.5km - 2:48(5:39/km) 144/149bpm [813b/km] 36cal 299/422W Add a comment	3.1mi, 30:38 Run - General 1) 1km - 6:14(6:14/km) 131/144bpm [815b/km] 74cal 285/393W 2) 1km - 6:09(6:09/km) 139/146bpm [854b/km] 77cal 288/393W 3) 1km - 6:10(6:10/km) 136/143bpm [839b/km] 73cal 272/311W 4) 1km - 6:13(6:13/km) 136/147bpm [847b/km] 73cal 294/395W 5) 0.91km - 5:52(6:27/km) 138/144bpm [889b/km] 70cal 292/384W Add a comment	2.2mi, 22:19 Run - General 1) 1km - 6:16(6:16/km) 118/140bpm [740b/km] 71cal 308/392W 2) 1km - 6:00(6:00/km) 123/138bpm [738b/km] 67cal 267/334W 3) 1km - 6:02(6:02/km) 132/140bpm [796b/km] 73cal 298/375W 4) 0.61km - 4:01(6:36/km) 137/143bpm [905b/km] 49cal 292/425W Add a comment	2.5mi, 18:21 Run - General 1) 1km - 4:26(4:26/km) 155/167bpm [687b/km] 63cal 388/515W 2) 1km - 4:37(4:37/km) 167/169bpm [770b/km] 70cal 363/410W 3) 1km - 4:38(4:38/km) 169/172bpm [783b/km] 71cal 369/465W 4) 1km - 4:41(4:40/km) 170/174bpm [794b/km] 71cal 374/478W Add a comment 0.6mi, 5:43 Run - General 1) 1km - 5:40(5:40/km) 136/158bpm [771b/km] 70cal 303/474W 2) 0.01km - 3(5:27/km) 158/158bpm [861b/km] 1cal 360/363W Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
6.5mi, 1:03:47 Run - General 1) 1km - 6:11(6:11/km) 133/143bpm [822b/km] 74cal 285/364W 2) 1km - 5:59(5:59/km) 141/145bpm [843b/km] 79cal 300/326W 3) 1km - 5:59(5:59/km) 142/146bpm [849b/km] 78cal 286/320W 4) 1km - 5:37(5:37/km) 150/154bpm [842b/km] 78cal 310/355W 5) 1km - 5:47(5:47/km) 151/157bpm [874b/km] 78cal 300/352W 6) 1km - 7:51(7:51/km) 136/151bpm [1067b/km] 79cal 207/333W 7) 1km - 6:19(6:19/km) 143/149bpm [902b/km] 76cal 284/346W 8) 1km - 6:26(6:26/km) 144/149bpm [927b/km] 76cal 281/309W 9) 1km - 5:49(5:49/km) 148/154bpm [860b/km] 75cal 293/327W 10) 1km - 5:40(5:40/km) 153/159bpm [866b/km] 77cal 306/353W 11) 0.38km - 2:11(5:47/km) 156/159bpm [901b/km] 31cal 323/400W Add a comment	4.6mi, 51:49 Run - General 1) 1km - 6:31(6:31/km) 113/125bpm [736b/km] 66cal 254/344W 2) 1km - 6:51(6:51/km) 113/124bpm [774b/km] 66cal 242/329W 3) 1km - 6:54(6:54/km) 120/132bpm [827b/km] 71cal 239/343W 4) 1km - 6:56(6:56/km) 131/145bpm [907b/km] 80cal 280/386W 5) 1km - 6:55(6:55/km) 136/149bpm [940b/km] 78cal 254/361W 6) 1km - 7:39(7:39/km) 136/160bpm [1040b/km] 85cal 274/491W 7) 1km - 7:38(7:38/km) 135/160bpm [1030b/km] 84cal 264/369W 8) 0.35km - 2:27(7:01/km) 138/145bpm [969b/km] 27cal 267/363W Add a comment	5.9mi, 55:34 Run - General 1) 1km - 6:01(6:01/km) 126/139bpm [758b/km] 71cal 295/387W 2) 0.73km - 4:37(6:18/km) 133/145bpm [839b/km] 57cal 285/388W 3) 1km - 4:34(4:34/km) 126/141bpm [576b/km] 52cal 371/439W 4) 0.31km - 1:28(4:46/km) 143/145bpm [682b/km] 20cal 361/420W 5) 0.25km - 2:00(8:05/km) 139/156bpm [1123b/km] 22cal 203/351W 6) 1km - 4:39(4:39/km) 142/150bpm [661b/km] 62cal 363/436W 7) 0.28km - 1:21(4:44/km) 151/152bpm [715b/km] 19cal 352/409W 8) 0.25km - 2:00(8:07/km) 144/163bpm [1169b/km] 22cal 195/354W 9) 1km - 4:40(4:40/km) 146/156bpm [682b/km] 64cal 369/426W 10) 0.29km - 1:20(4:37/km) 157/158bpm [724b/km] 19cal 359/392W 11) 0.19km - 1:59(10:33/km) 140/166bpm [1477b/km] 18cal 116/368W 12) 1km - 4:38(4:38/km) 151/166bpm [699b/km] 68cal 366/448W 13) 0.3km - 1:23(4:32/km) 168/170bpm [762b/km] 21cal 356/399W 14) 0.23km - 2:54(12:50/km) 133/170bpm [1707b/km] 24cal 118/373W 15) 1km - 6:07(6:07/km) 145/156bpm [887b/km] 73cal 283/430W 16) 0.65km - 5:53(9:00/km) 135/155bpm [1214b/km] 52cal 185/388W Add a comment	5mi, 54:47 Run - General 1) 1km - 6:38(6:38/km) 116/125bpm [770b/km] 69cal 251/303W 2) 1km - 6:31(6:31/km) 116/127bpm [755b/km] 65cal 268/383W 3) 1km - 6:19(6:19/km) 116/143bpm [733b/km] 63cal 264/362W 4) 1km - 6:13(6:13/km) 113/124bpm [702b/km] 61cal 271/324W 5) 1km - 8:05(8:05/km) 117/133bpm [945b/km] 69cal 207/317W 6) 1km - 6:37(6:37/km) 117/134bpm [775b/km] 69cal 265/325W 7) 1km - 6:11(6:11/km) 130/143bpm [803b/km] 71cal 276/501W 8) 1km - 7:41(7:41/km) 122/133bpm [937b/km] 72cal 216/324W 9) 0.09km - 34(6:12/km) 121/124bpm [749b/km] 7cal 326/337W Add a comment	2mi, 19:48 Run - General 1) 1km - 6:15(6:15/km) 119/130bpm [743b/km] 69cal 280/371W 2) 1km - 5:57(5:57/km) 121/135bpm [719b/km] 68cal 287/355W 3) 1km - 6:08(6:08/km) 138/148bpm [847b/km] 78cal 304/437W 4) 0.22km - 1:28(6:45/km) 136/143bpm [918b/km] 17cal 272/312W Add a comment	4.4mi, 50:44 Run - General 1) 1km - 6:19(6:19/km) 126/141bpm [795b/km] 73cal 283/410W 2) 1km - 6:03(6:03/km) 147/155bpm [888b/km] 81cal 294/361W 3) 1km - 6:43(6:43/km) 148/159bpm [993b/km] 85cal 254/342W 4) 1km - 6:45(6:45/km) 149/160bpm [1006b/km] 85cal 235/341W 5) 1km - 9:43(9:43/km) 134/158bpm [1301b/km] 87cal 157/366W 6) 1km - 7:25(7:25/km) 136/156bpm [1008b/km] 79cal 224/357W 7) 1km - 7:19(7:19/km) 145/157bpm [1061b/km] 83cal 242/373W 8) 0.07km - 29(6:58/km) 142/145bpm [989b/km] 6cal 313/380W Add a comment	3.1mi, 23:44 Run - General 1) 1km - 4:38(4:38/km) 142/165bpm [658b/km] 60cal 374/545W 2) 1km - 4:39(4:39/km) 165/168bpm [767b/km] 70cal 357/384W 3) 1km - 4:48(4:48/km) 167/169bpm [802b/km] 72cal 346/366W 4) 1km - 4:54(4:54/km) 170/172bpm [833b/km] 74cal 354/371W 5) 0.97km - 4:45(4:55/km) 171/174bpm [840b/km] 71cal 359/434W Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
5.3mi, 53:13 Run - General 1) 1km - 6:07(6:07/km) 127/134bpm [776b/km] 70cal 274/314W 2) 1km - 6:02(6:02/km) 138/143bpm [832b/km] 77cal 295/350W 3) 1km - 6:00(6:00/km) 143/148bpm [857b/km] 76cal 295/408W 4) 1km - 6:07(6:07/km) 144/150bpm [882b/km] 79cal 307/399W 5) 1km - 7:44(7:44/km) 128/151bpm [990b/km] 80cal 238/409W 6) 1km - 6:32(6:32/km) 138/146bpm [901b/km] 77cal 289/344W 7) 1km - 5:57(5:57/km) 146/154bpm [868b/km] 74cal 296/406W 8) 1km - 5:39(5:39/km) 150/154bpm [848b/km] 75cal 313/346W 9) 0.53km - 3:06(5:51/km) 150/153bpm [877b/km] 42cal 304/369W Add a comment	4.8mi, 46:42 Run - General 1) 1km - 5:45(5:45/km) 134/139bpm [772b/km] 72cal 294/396W 2) 1km - 5:33(5:33/km) 137/142bpm [760b/km] 72cal 313/366W 3) 1km - 5:53(5:53/km) 134/142bpm [788b/km] 71cal 293/393W 4) 1km - 6:11(6:11/km) 134/146bpm [828b/km] 77cal 314/394W 5) 1km - 6:07(6:07/km) 136/146bpm [832b/km] 73cal 285/404W 6) 1km - 6:00(6:00/km) 133/142bpm [798b/km] 71cal 281/354W 7) 1km - 6:12(6:12/km) 134/138bpm [832b/km] 71cal 274/304W 8) 0.75km - 5:01(6:40/km) 137/148bpm [914b/km] 57cal 276/391W Add a comment	2mi, 22:05 Run - General 1) 1km - 6:08(6:08/km) 134/147bpm [823b/km] 73cal 280/376W 2) 1km - 6:02(6:02/km) 137/148bpm [827b/km] 76cal 277/343W 3) 1km - 6:06(6:06/km) 143/152bpm [873b/km] 79cal 300/412W 4) 0.21km - 3:48(17:48/km) 111/138bpm [1977b/km] 23cal 80/301W Add a comment	4.4mi, 44:02 Run - General 1) 1km - 6:18(6:18/km) 123/129bpm [775b/km] 71cal 270/341W 2) 1km - 6:07(6:07/km) 123/130bpm [751b/km] 71cal 288/353W 3) 1km - 6:26(6:26/km) 117/130bpm [752b/km] 68cal 271/345W 4) 1km - 6:27(6:27/km) 127/132bpm [819b/km] 70cal 263/373W 5) 1km - 6:00(6:00/km) 133/141bpm [797b/km] 74cal 304/337W 6) 1km - 5:57(5:57/km) 139/145bpm [828b/km] 75cal 302/372W 7) 1km - 6:08(6:08/km) 134/141bpm [821b/km] 72cal 281/337W 8) 0.09km - 41(7:24/km) 135/138bpm [999b/km] 8cal 246/283W Add a comment	3.1mi, 29:42 Run - General 1) 1km - 6:12(6:12/km) 116/131bpm [720b/km] 68cal 293/385W 2) 1km - 5:50(5:50/km) 131/140bpm [765b/km] 72cal 309/457W 3) 1km - 5:49(5:49/km) 127/138bpm [739b/km] 67cal 275/387W 4) 1km - 5:52(5:52/km) 131/144bpm [770b/km] 70cal 308/389W 5) 1km - 5:58(5:57/km) 138/146bpm [822b/km] 76cal 315/450W Add a comment	2.3mi, 22:34 Run - General 1) 1km - 6:23(6:23/km) 123/140bpm [786b/km] 70cal 279/388W 2) 1km - 5:47(5:47/km) 137/157bpm [793b/km] 73cal 311/408W 3) 1km - 5:53(5:53/km) 139/149bpm [818b/km] 74cal 295/328W 4) 0.75km - 4:30(5:59/km) 135/141bpm [808b/km] 53cal 277/337W Add a comment	-

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