-
Races
384 -
Miles
11792 -
Miles
41 -
Miles
268 -
Miles
48 -
WAVA
64.79% -
Mile
6:19 -
5k
21:12 -
5M
35:16 -
10k
44:15 -
Half
1:42:27
About Me | |
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My Goals for 2020:
1:47:30 - Half 47:00 - 10k 22:00 - 5k/Parkrun Sub 6:00 - Mile Show More...
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Buddies (7) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 6:42 57.77 | 6:27 60.41 | 6:42 58.57 | 6:19 62.57 | 6:41 59.14 | 6:19
6:19/mi
|
62.57 | |||
2.5mi | 2 | 18:18 57.64 | 17:56 60.55 | 17:56
7:10/mi
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60.55 | ||||||
5km | 302 | 28:19 46.11 | 24:55 52.75 | 23:07 57.27 | 23:24 56.99 | 22:28 59.79 | 21:59 61.56 | 21:53 62.30 | 21:12 64.79 | 21:12
6:49/mi
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64.79 |
5.3km | 3 | 22:48 62.41 | 23:15 61.66 | 22:48
6:59/mi
|
62.41 | ||||||
6km | 2 | 27:32 59.26 | 27:32
7:23/mi
|
59.26 | |||||||
4.3mi | 1 | 35:07 52.54 | 35:07
8:10/mi
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52.54 | |||||||
5mi | 9 | 38:16 56.20 | 39:48 54.38 | 38:44 56.29 | 37:12 59.05 | 35:16 62.77 | 36:01 61.94 | 35:16
7:03/mi
|
62.77 | ||
5.1mi | 1 | 39:03 57.64 | 39:03
7:38/mi
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57.64 | |||||||
10km | 28 | 1:02:26 42.67 | 55:37 48.10 | 49:20 54.48 | 48:00 56.31 | 47:08 57.71 | 44:15 61.91 | 45:10 61.13 | 45:13 61.55 | 44:15
7:07/mi
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61.91 |
6.6mi | 1 | 51:10 57.52 | 51:10
7:49/mi
|
57.52 | |||||||
13.1mi | 21 | 2:01:49 48.02 | 1:50:38 53.09 | 1:55:49 50.72 | 1:48:41 54.64 | 1:42:27 58.36 | 1:42:56 58.53 | 1:44:59 57.86 | 1:42:27
7:49/mi
|
58.53 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2024 | 132 | 116 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 339 |
2024 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 3 | 1 | 0 | 0 | 2 | 0 | 0 | 0 | 4 | 0 | 0 | 4 | 14 |
2023 | 0 | 0.6 | 0 | 0 | 1.9 | 0.7 | 1.9 | 0 | 0.5 | 0.6 | 1.3 | 0.6 | 8.1 |
2023 | 152 | 138 | 140 | 144 | 138 | 158 | 128 | 135 | 126 | 149 | 137 | 142 | 1688 |
2023 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 4 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 1.3 | 2 | 1.2 | 0.7 | 2.4 | 1.2 | 1.3 | 0 | 1.3 | 1.9 | 0 | 0 | 13.2 |
2022 | 139 | 116 | 147 | 146 | 126 | 147 | 111 | 134 | 132 | 147 | 158 | 139 | 1641 |
2022 | 0 | 5 | 0 | 3 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 10 |
2021 | 0 | 4 | 1 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2021 | 0 | 0 | 0 | 0.7 | 0 | 0 | 1.4 | 0 | 1.6 | 2 | 2.6 | 0 | 8.3 |
2021 | 142 | 127 | 143 | 144 | 153 | 151 | 141 | 136 | 146 | 134 | 123 | 137 | 1679 |
2021 | 32 | 30 | 21 | 25 | 11 | 4 | 7 | 3 | 0 | 0 | 0 | 0 | 134 |
2020 | 0 | 0 | 0 | 7 | 4 | 3 | 0 | 2 | 0 | 1 | 0 | 0 | 17 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 1.2 | 2.6 |
2020 | 157 | 137 | 148 | 137 | 143 | 140 | 157 | 151 | 151 | 158 | 146 | 149 | 1774 |
2020 | 0 | 0 | 0 | 0 | 0 | 7 | 32 | 2 | 17 | 0 | 0 | 0 | 57 |
2019 | 0 | 0 | 0 | 0 | 1 | 1.7 | 2 | 0.6 | 0 | 0 | 0 | 0 | 5.2 |
2019 | 112 | 102 | 80 | 75 | 98 | 96 | 107 | 118 | 143 | 144 | 149 | 133 | 1356 |
2019 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 6 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.9 | 0 | 0 | 0 | 0 | 1.4 |
2018 | 69 | 91 | 95 | 115 | 115 | 92 | 102 | 102 | 109 | 94 | 113 | 107 | 1204 |
2018 | 0 | 0 | 0 | 0 | 7 | 7 | 8 | 0 | 0 | 0 | 0 | 0 | 21 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
2017 | 89 | 74 | 88 | 95 | 116 | 106 | 77 | 104 | 77 | 99 | 76 | 71 | 1072 |
2017 | 0 | 0 | 0 | 0 | 4 | 9 | 0 | 2 | 0 | 0 | 0 | 0 | 15 |
2016 | 40 | 35 | 53 | 64 | 70 | 61 | 66 | 74 | 80 | 72 | 65 | 63 | 742 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 9 | 0 | 0 | 17 |
2015 | 0 | 0 | 0 | 0 | 20 | 43 | 40 | 38 | 40 | 33 | 39 | 43 | 297 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 6:18(6:18/km) 127/138bpm [800b/km] 68cal 261/286W 2) 1km - 6:10(6:10/km) 143/152bpm [882b/km] 74cal 273/327W 3) 1km - 6:14(6:14/km) 142/155bpm [885b/km] 73cal 274/349W 4) 1km - 6:22(6:22/km) 144/155bpm [916b/km] 76cal 262/298W 5) 1km - 6:16(6:16/km) 135/151bpm [846b/km] 69cal 265/279W 6) 0.4km - 2:33(6:23/km) 131/134bpm [837b/km] 28cal 264/296W Add a comment
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Split Summary
=== 1) 0.8km - 5:28(6:53/km) 138/154bpm [949b/km] 60cal 289/369W Add a comment
Split Summary
=== 1) 0.89km - 5:52(6:34/km) 144/163bpm [946b/km] 67cal 240/307W 2) 0.47km - 2:00(4:15/km) 131/151bpm [557b/km] 20cal 379/456W 3) 0.04km - 1:30(35:48/km) 133/155bpm [4761b/km] 14cal 32/406W 4) 0.95km - 4:18(4:32/km) 156/172bpm [708b/km] 55cal 360/461W 5) 0.04km - 1:30(39:18/km) 144/170bpm [5659b/km] 16cal 29/392W 6) 1km - 4:42(4:42/km) 162/169bpm [762b/km] 65cal 351/416W 7) 0.42km - 1:59(4:43/km) 168/169bpm [792b/km] 28cal 351/393W 8) 0.06km - 1:30(25:06/km) 144/169bpm [3613b/km] 14cal 52/389W 9) 1km - 4:52(4:52/km) 159/167bpm [773b/km] 65cal 337/382W 10) 0.41km - 2:00(4:52/km) 165/169bpm [802b/km] 28cal 340/388W 11) 0.05km - 1:30(31:57/km) 135/169bpm [4313b/km] 10cal 26/386W 12) 0.94km - 4:27(4:43/km) 162/172bpm [765b/km] 61cal 349/404W 13) 0.04km - 1:30(39:50/km) 149/172bpm [5936b/km] 14cal 39/409W 14) 0.47km - 2:02(4:21/km) 162/176bpm [705b/km] 27cal 367/452W 15) 0.02km - 7(7:34/km) 176/177bpm [1332b/km] 2cal 384/422W Add a comment
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Split Summary
=== 1) 1km - 6:20(6:20/km) 123/138bpm [779b/km] 66cal 248/355W 2) 1km - 6:05(6:05/km) 120/136bpm [730b/km] 64cal 312/402W 3) 1km - 5:44(5:44/km) 132/151bpm [757b/km] 62cal 271/385W 4) 1km - 5:38(5:38/km) 144/157bpm [812b/km] 69cal 298/406W 5) 1km - 5:49(5:49/km) 144/154bpm [837b/km] 70cal 291/357W 6) 0.37km - 2:27(6:32/km) 142/146bpm [928b/km] 28cal 265/301W Add a comment
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Split Summary
=== 1) 1km - 4:37(4:37/km) 146/159bpm [673b/km] 59cal 340/450W 2) 1km - 4:33(4:33/km) 161/164bpm [734b/km] 64cal 335/350W 3) 1km - 4:56(4:56/km) 166/172bpm [818b/km] 70cal 364/428W 4) 1km - 4:47(4:47/km) 166/169bpm [795b/km] 68cal 351/400W 5) 1km - 4:53(4:53/km) 167/172bpm [816b/km] 69cal 338/384W 6) 0.06km - 14(3:42/km) 170/170bpm [629b/km] 3cal 385/445W Add a comment
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Split Summary
=== 1) 1km - 6:16(6:16/km) 144/158bpm [901b/km] 75cal 282/364W 2) 1km - 5:53(5:53/km) 149/157bpm [877b/km] 76cal 291/353W 3) 1km - 5:51(5:51/km) 149/160bpm [872b/km] 73cal 287/371W 4) 1km - 6:10(6:10/km) 155/158bpm [957b/km] 78cal 298/392W 5) 1km - 5:58(5:58/km) 156/172bpm [931b/km] 76cal 261/321W 6) 1km - 6:00(6:00/km) 185/195bpm [1110b/km] 90cal 279/346W 7) 1km - 6:10(6:10/km) 176/196bpm [1086b/km] 86cal 282/377W 8) 1km - 6:15(6:15/km) 167/176bpm [1043b/km] 81cal 300/394W 9) 1km - 6:02(6:02/km) 171/174bpm [1031b/km] 80cal 280/355W 10) 1km - 6:01(6:01/km) 159/168bpm [956b/km] 72cal 284/349W 11) 1km - 5:45(5:45/km) 151/157bpm [869b/km] 65cal 294/418W 12) 1km - 6:21(6:21/km) 154/160bpm [979b/km] 69cal 270/313W 13) 1km - 6:11(6:11/km) 152/161bpm [941b/km] 73cal 268/302W 14) 1km - 6:28(6:28/km) 154/163bpm [996b/km] 78cal 302/554W 15) 1km - 6:03(6:03/km) 155/157bpm [939b/km] 66cal 278/381W Add a comment
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Split Summary
=== 1) 1km - 6:15(6:15/km) 123/132bpm [769b/km] 69cal 267/322W 2) 1km - 5:54(5:54/km) 131/140bpm [773b/km] 67cal 307/391W 3) 1km - 6:03(6:03/km) 136/145bpm [822b/km] 71cal 299/434W 4) 1km - 6:27(6:27/km) 138/146bpm [890b/km] 73cal 280/359W 5) 1km - 6:17(6:17/km) 140/149bpm [879b/km] 71cal 258/322W 6) 1km - 6:12(6:12/km) 144/149bpm [892b/km] 74cal 269/316W 7) 1km - 6:10(6:10/km) 146/152bpm [899b/km] 73cal 276/379W 8) 0.01km - 2(4:13/km) 137/137bpm [578b/km] 258/259W Add a comment
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Split Summary
=== 1) 1km - 4:44(4:44/km) 150/161bpm [710b/km] 62cal 333/398W 2) 1km - 4:56(4:56/km) 162/167bpm [799b/km] 69cal 337/457W 3) 1km - 4:55(4:55/km) 162/169bpm [797b/km] 69cal 334/405W 4) 1km - 4:49(4:49/km) 163/165bpm [784b/km] 67cal 344/440W 5) 1km - 4:53(4:53/km) 164/166bpm [800b/km] 68cal 351/433W 6) 1km - 4:55(4:55/km) 165/166bpm [810b/km] 69cal 367/436W 7) 0.51km - 2:20(4:35/km) 167/170bpm [766b/km] 33cal 379/428W Add a comment
Split Summary
=== 1) 1km - 5:35(5:35/km) 142/151bpm [792b/km] 68cal 294/364W 2) 0.66km - 3:48(5:47/km) 146/155bpm [844b/km] 49cal 306/349W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 6:08(6:08/km) 138/161bpm [846b/km] 73cal 290/367W 2) 1km - 6:39(6:39/km) 142/164bpm [945b/km] 79cal 288/438W 3) 1km - 6:22(6:22/km) 129/141bpm [821b/km] 64cal 250/332W 4) 1km - 6:59(6:59/km) 132/142bpm [922b/km] 73cal 243/365W 5) 1km - 6:26(6:26/km) 128/142bpm [824b/km] 65cal 249/340W 6) 1km - 6:44(6:44/km) 127/143bpm [855b/km] 65cal 225/317W 7) 1km - 6:39(6:39/km) 137/150bpm [911b/km] 73cal 277/389W 8) 0.62km - 4:03(6:34/km) 139/151bpm [913b/km] 45cal 273/328W Add a comment
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Split Summary
=== 1) 1km - 6:19(6:19/km) 128/139bpm [809b/km] 70cal 273/348W 2) 1km - 6:16(6:16/km) 140/148bpm [877b/km] 74cal 269/365W 3) 1km - 6:19(6:19/km) 145/154bpm [915b/km] 75cal 260/347W 4) 1km - 6:24(6:24/km) 136/150bpm [871b/km] 71cal 261/355W 5) 1km - 6:38(6:38/km) 144/154bpm [956b/km] 76cal 267/342W 6) 0km - 1(4:56/km) 152/152bpm [749b/km] 244/244W Add a comment
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Split Summary
=== 1) 1km - 6:58(6:58/km) 123/141bpm [858b/km] 72cal 276/402W 2) 1km - 6:38(6:38/km) 126/140bpm [836b/km] 69cal 249/359W 3) 1km - 6:40(6:40/km) 135/143bpm [901b/km] 75cal 261/365W 4) 1km - 6:50(6:50/km) 128/151bpm [875b/km] 70cal 234/374W 5) 1km - 6:59(6:59/km) 131/140bpm [915b/km] 72cal 231/353W 6) 1km - 6:46(6:46/km) 124/133bpm [838b/km] 67cal 226/352W 7) 1km - 6:55(6:55/km) 125/135bpm [865b/km] 70cal 241/423W 8) 0.93km - 6:44(7:13/km) 123/131bpm [887b/km] 69cal 244/365W Add a comment
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Split Summary
=== 1) 1km - 4:52(4:52/km) 146/159bpm [710b/km] 63cal 341/435W 2) 1km - 5:01(5:01/km) 161/165bpm [808b/km] 70cal 339/481W 3) 1km - 4:46(4:46/km) 162/167bpm [771b/km] 67cal 357/407W 4) 1km - 4:53(4:53/km) 164/166bpm [802b/km] 68cal 364/397W 5) 1km - 4:40(4:40/km) 165/167bpm [769b/km] 66cal 340/446W 6) 0.02km - 4(3:08/km) 166/166bpm [520b/km] 1cal 399/411W Add a comment
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Split Summary
=== 1) 1km - 5:53(5:53/km) 125/136bpm [736b/km] 66cal 288/363W 2) 1km - 6:01(6:01/km) 133/138bpm [800b/km] 72cal 296/359W 3) 1km - 5:52(5:52/km) 138/141bpm [810b/km] 70cal 297/424W 4) 1km - 6:11(6:11/km) 128/139bpm [792b/km] 64cal 286/364W 5) 1km - 5:51(5:51/km) 131/134bpm [767b/km] 63cal 289/357W 6) 1km - 5:53(5:53/km) 131/135bpm [771b/km] 62cal 280/325W 7) 1km - 6:00(6:00/km) 136/142bpm [817b/km] 67cal 271/339W 8) 1km - 5:50(5:50/km) 134/137bpm [781b/km] 63cal 268/384W 9) 1km - 5:55(5:55/km) 135/139bpm [799b/km] 67cal 277/388W 10) 1km - 6:03(6:03/km) 130/136bpm [787b/km] 72cal 273/357W 11) 1km - 5:58(5:58/km) 128/137bpm [763b/km] 68cal 278/366W 12) 1km - 6:03(6:03/km) 125/129bpm [757b/km] 79cal 276/337W 13) 1km - 7:26(7:26/km) 137/145bpm [1019b/km] 83cal 235/341W 14) 0.33km - 1:55(5:51/km) 140/142bpm [820b/km] 21cal 264/297W Add a comment
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Split Summary
=== 1) 1km - 6:03(6:03/km) 134/142bpm [811b/km] 70cal 271/409W 2) 1km - 5:46(5:46/km) 145/148bpm [835b/km] 75cal 311/389W 3) 1km - 7:02(7:02/km) 144/150bpm [1013b/km] 84cal 250/392W 4) 1km - 5:57(5:57/km) 143/151bpm [850b/km] 73cal 309/379W 5) 1km - 6:25(6:25/km) 150/158bpm [962b/km] 80cal 286/380W 6) 1km - 5:59(5:59/km) 147/155bpm [879b/km] 73cal 292/413W 7) 1km - 5:20(5:20/km) 147/151bpm [783b/km] 65cal 290/394W 8) 1km - 5:35(5:35/km) 143/147bpm [799b/km] 64cal 280/330W 9) 1km - 5:57(5:57/km) 144/147bpm [858b/km] 69cal 306/423W 10) 0.67km - 4:22(6:32/km) 141/147bpm [920b/km] 47cal 256/348W Add a comment
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Split Summary
=== 1) 1km - 6:12(6:12/km) 127/134bpm [788b/km] 69cal 268/311W 2) 0.79km - 5:16(6:41/km) 135/148bpm [902b/km] 60cal 255/369W 3) 0.69km - 3:02(4:24/km) 151/165bpm [665b/km] 39cal 368/483W 4) 0.23km - 1:32(6:46/km) 158/165bpm [1070b/km] 20cal 276/349W 5) 0.64km - 2:58(4:38/km) 156/162bpm [724b/km] 42cal 335/374W 6) 0.22km - 1:30(6:47/km) 161/163bpm [1091b/km] 19cal 268/350W 7) 0.68km - 3:04(4:32/km) 160/161bpm [725b/km] 43cal 348/415W 8) 0.18km - 1:27(7:55/km) 151/160bpm [1195b/km] 16cal 208/353W 9) 0.65km - 3:00(4:38/km) 147/154bpm [681b/km] 39cal 339/372W 10) 0.13km - 1:30(11:37/km) 138/155bpm [1603b/km] 12cal 83/363W 11) 0.67km - 3:00(4:29/km) 147/155bpm [658b/km] 41cal 350/417W 12) 0.21km - 1:31(7:12/km) 139/153bpm [1001b/km] 15cal 212/395W 13) 1km - 6:23(6:23/km) 118/133bpm [753b/km] 71cal 255/357W 14) 0.85km - 5:01(5:53/km) 124/127bpm [729b/km] 69cal 281/319W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1km - 5:54(5:54/km) 125/137bpm [737b/km] 69cal 308/381W 2) 1km - 5:41(5:41/km) 136/138bpm [773b/km] 70cal 286/358W 3) 1km - 6:01(6:01/km) 136/141bpm [819b/km] 74cal 299/405W 4) 0.14km - 54(6:28/km) 140/142bpm [905b/km] 11cal 293/396W Add a comment
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1) 1km - 5:51(5:51/km) 133/147bpm [778b/km] 72cal 316/390W
2) 1km - 6:02(6:02/km) 140/145bpm [844b/km] 76cal 305/413W 3) 1km - 5:58(5:58/km) 141/146bpm [842b/km] 74cal 296/410W 4) 1km - 5:54(5:54/km) 143/148bpm [844b/km] 75cal 289/403W 5) 1km - 5:51(5:51/km) 150/158bpm [878b/km] 78cal 304/411W 6) 0.04km - 15(6:21/km) 156/158bpm [990b/km] 4cal 280/289W Add a comment
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1) 1km - 7:18(7:18/km) 112/123bpm [818b/km] 72cal 252/425W
2) 1km - 6:42(6:42/km) 123/136bpm [825b/km] 74cal 262/382W 3) 1km - 6:37(6:37/km) 106/128bpm [701b/km] 60cal 256/411W 4) 1km - 7:14(7:14/km) 117/127bpm [846b/km] 67cal 220/361W 5) 1km - 6:37(6:37/km) 122/130bpm [808b/km] 67cal 257/344W 6) 1km - 7:10(7:10/km) 125/140bpm [896b/km] 71cal 256/420W 7) 1km - 5:48(5:48/km) 125/140bpm [725b/km] 63cal 310/376W 8) 1km - 6:34(6:34/km) 127/134bpm [833b/km] 67cal 274/395W 9) 0.14km - 1:00(6:54/km) 121/136bpm [834b/km] 10cal 302/389W Add a comment
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1) 1km - 4:50(4:50/km) 155/165bpm [750b/km] 68cal 371/464W
2) 1km - 4:39(4:39/km) 162/170bpm [754b/km] 69cal 368/481W 3) 1km - 4:42(4:42/km) 166/172bpm [781b/km] 71cal 392/492W 4) 1km - 4:41(4:41/km) 168/173bpm [787b/km] 70cal 374/492W 5) 1km - 4:44(4:44/km) 171/174bpm [810b/km] 72cal 361/428W 6) 0.01km - 1(3:26/km) 174/174bpm [598b/km] 432/432W Add a comment
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1) 1km - 5:54(5:54/km) 132/142bpm [778b/km] 71cal 283/361W
2) 1km - 6:05(6:05/km) 138/148bpm [839b/km] 75cal 279/372W 3) 1km - 5:45(5:45/km) 141/145bpm [811b/km] 74cal 285/316W 4) 1km - 5:57(5:57/km) 144/147bpm [857b/km] 75cal 302/392W 5) 1km - 5:58(5:58/km) 145/149bpm [865b/km] 75cal 314/464W 6) 1km - 6:20(6:20/km) 147/153bpm [931b/km] 80cal 316/379W 7) 1km - 5:53(5:53/km) 141/145bpm [830b/km] 74cal 308/451W 8) 1km - 5:44(5:44/km) 138/141bpm [791b/km] 68cal 292/335W 9) 1km - 6:10(6:10/km) 142/145bpm [876b/km] 73cal 293/377W 10) 1km - 5:53(5:53/km) 144/150bpm [848b/km] 71cal 301/503W 11) 1km - 6:19(6:19/km) 144/148bpm [910b/km] 75cal 298/391W 12) 1km - 6:14(6:14/km) 146/148bpm [910b/km] 76cal 289/405W 13) 1km - 5:52(5:52/km) 145/150bpm [851b/km] 71cal 295/396W 14) 1km - 6:06(6:06/km) 150/156bpm [914b/km] 75cal 290/335W 15) 0.75km - 4:54(6:31/km) 152/164bpm [992b/km] 57cal 267/311W Add a comment
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1) 1km - 5:47(5:47/km) 113/135bpm [654b/km] 63cal 309/553W
2) 1km - 5:33(5:33/km) 134/144bpm [745b/km] 71cal 316/393W 3) 1km - 5:41(5:41/km) 140/148bpm [796b/km] 73cal 322/413W 4) 1km - 5:34(5:34/km) 143/147bpm [796b/km] 73cal 314/361W 5) 1km - 5:37(5:37/km) 144/150bpm [808b/km] 71cal 307/375W 6) 1km - 5:35(5:35/km) 148/150bpm [826b/km] 74cal 304/347W 7) 1km - 5:39(5:39/km) 153/158bpm [865b/km] 78cal 305/397W 8) 1km - 5:44(5:44/km) 152/155bpm [871b/km] 77cal 298/332W 9) 0.83km - 4:50(5:50/km) 155/164bpm [905b/km] 66cal 309/430W Add a comment
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1) 1km - 4:42(4:42/km) 136/153bpm [638b/km] 61cal 346/420W
2) 1km - 4:47(4:47/km) 149/164bpm [712b/km] 68cal 360/480W 3) 1km - 4:44(4:44/km) 163/166bpm [771b/km] 70cal 362/512W 4) 1km - 4:48(4:48/km) 162/165bpm [777b/km] 70cal 359/431W 5) 1km - 4:58(4:58/km) 164/167bpm [814b/km] 73cal 359/434W 6) 1km - 4:57(4:57/km) 165/167bpm [818b/km] 73cal 381/463W 7) 0.51km - 2:21(4:37/km) 167/169bpm [771b/km] 35cal 398/463W Add a comment
1) 1km - 5:39(5:39/km) 135/142bpm [763b/km] 71cal 313/407W
2) 0.01km - 2(7:04/km) 138/138bpm [976b/km] 368/370W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 8:13(8:13/km) 123/151bpm [1012b/km] 82cal 195/364W
2) 1km - 6:32(6:32/km) 149/153bpm [974b/km] 85cal 276/354W 3) 1km - 10:53(10:53/km) 123/151bpm [1339b/km] 88cal 154/326W 4) 1km - 9:26(9:26/km) 121/134bpm [1142b/km] 72cal 174/304W 5) 1km - 12:45(12:45/km) 109/132bpm [1390b/km] 76cal 104/290W 6) 0.57km - 4:14(7:23/km) 121/130bpm [894b/km] 40cal 242/337W 7) 1km - 7:15(7:15/km) 123/130bpm [892b/km] 70cal 256/319W 8) 1km - 7:05(7:05/km) 125/130bpm [886b/km] 70cal 265/321W 9) 1km - 7:46(7:46/km) 125/132bpm [971b/km] 72cal 255/344W 10) 0.16km - 1:25(8:57/km) 121/123bpm [1083b/km] 12cal 221/261W Add a comment
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1) 1km - 6:09(6:09/km) 124/131bpm [763b/km] 70cal 309/405W
2) 1km - 6:01(6:01/km) 132/140bpm [795b/km] 73cal 302/475W 3) 1km - 6:00(6:00/km) 134/143bpm [804b/km] 73cal 282/388W 4) 1km - 6:12(6:12/km) 134/143bpm [831b/km] 72cal 276/379W 5) 1km - 6:07(6:07/km) 135/144bpm [826b/km] 74cal 319/461W 6) 0km - 1(4:52/km) 144/144bpm [701b/km] 307/307W Add a comment
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1) 1km - 6:38(6:38/km) 109/121bpm [723b/km] 67cal 249/324W
2) 1km - 7:08(7:08/km) 118/136bpm [843b/km] 72cal 236/389W 3) 1km - 6:58(6:58/km) 117/135bpm [814b/km] 70cal 247/354W 4) 1km - 6:46(6:46/km) 122/134bpm [826b/km] 72cal 273/435W 5) 1km - 8:16(8:16/km) 121/134bpm [1000b/km] 75cal 224/451W 6) 1km - 6:29(6:29/km) 129/143bpm [837b/km] 73cal 284/388W 7) 1km - 7:38(7:38/km) 116/123bpm [886b/km] 71cal 202/398W 8) 1km - 7:06(7:06/km) 120/125bpm [853b/km] 70cal 220/315W 9) 0.34km - 2:09(6:23/km) 126/129bpm [805b/km] 25cal 273/307W Add a comment
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1) 1km - 4:45(4:45/km) 148/160bpm [702b/km] 65cal 360/452W
2) 1km - 4:49(4:49/km) 158/161bpm [761b/km] 70cal 367/494W 3) 1km - 4:53(4:53/km) 165/169bpm [806b/km] 73cal 366/474W 4) 1km - 5:03(5:03/km) 169/174bpm [854b/km] 76cal 352/449W 5) 1km - 4:53(4:53/km) 169/171bpm [825b/km] 73cal 359/461W 6) 0.01km - 3(4:17/km) 171/171bpm [732b/km] 1cal 354/359W Add a comment
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1) 1km - 6:09(6:09/km) 123/132bpm [755b/km] 70cal 293/416W
2) 1km - 5:41(5:41/km) 137/154bpm [779b/km] 74cal 303/345W 3) 1km - 6:01(6:01/km) 149/154bpm [896b/km] 82cal 300/358W 4) 1km - 6:02(6:02/km) 151/154bpm [912b/km] 82cal 291/315W 5) 1km - 6:19(6:19/km) 152/158bpm [961b/km] 82cal 297/344W 6) 1km - 6:12(6:12/km) 147/155bpm [912b/km] 75cal 281/349W 7) 1km - 5:56(5:56/km) 149/157bpm [885b/km] 76cal 303/395W 8) 1km - 5:59(5:59/km) 148/157bpm [885b/km] 73cal 295/346W 9) 1km - 6:24(6:24/km) 144/148bpm [920b/km] 74cal 293/381W 10) 1km - 6:35(6:35/km) 139/148bpm [914b/km] 74cal 277/388W 11) 1km - 6:15(6:15/km) 144/152bpm [900b/km] 74cal 283/416W 12) 1km - 6:07(6:07/km) 146/151bpm [893b/km] 74cal 289/328W 13) 1km - 6:56(6:56/km) 144/154bpm [998b/km] 76cal 267/346W 14) 1km - 6:46(6:46/km) 141/147bpm [954b/km] 74cal 270/362W Add a comment
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1) 1km - 5:42(5:42/km) 136/148bpm [775b/km] 73cal 308/385W
2) 1km - 5:27(5:27/km) 145/150bpm [791b/km] 74cal 315/386W 3) 1km - 5:54(5:54/km) 147/157bpm [866b/km] 77cal 324/433W 4) 1km - 6:15(6:15/km) 147/158bpm [919b/km] 80cal 314/455W 5) 1km - 5:32(5:32/km) 150/157bpm [829b/km] 75cal 314/457W 6) 1km - 5:36(5:36/km) 146/151bpm [818b/km] 72cal 294/344W 7) 1km - 5:31(5:31/km) 148/152bpm [817b/km] 73cal 308/357W 8) 1km - 5:53(5:53/km) 149/155bpm [877b/km] 76cal 301/416W 9) 0km - 1(5:13/km) 146/146bpm [763b/km] 300/300W Add a comment
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