Sat 31st Dec
Dec 31
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Sun 1st Jan
Jan 1
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Mon 2nd Jan
Jan 2
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Tue 3rd Jan
Jan 3
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Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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3.1mi ,
31:05
Run - General
Split Summary === 1) 1m - 10:18(10:18/m) 117/160bpm [1205b/mi] 87cal 5.83/0mph 2) 1m - 10:10(10:10/m) 155/167bpm [1576b/mi] 125cal 5.9/0mph 3) 1m - 9:55(9:55/m) 162/181bpm [1606b/mi] 129cal 6.05/0mph 4) 0.08m - 42(8:54/m) 167/170bpm [1486b/mi] 9cal 6.74/0mph
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3.1mi ,
34:26
Run - General
Split Summary === 1) 1m - 11:11(11:11/m) 146/168bpm [1632b/mi] 127cal 5.37/0mph 2) 1m - 11:04(11:04/m) 160/171bpm [1771b/mi] 139cal 5.42/0mph 3) 1m - 10:53(10:53/m) 160/171bpm [1740b/mi] 138cal 5.52/0mph 4) 0.13m - 1:19(9:59/m) 171/175bpm [1708b/mi] 19cal 6.01/0mph
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5.7mi ,
1:01:17
Run - General
Split Summary === 1) 1m - 11:25(11:25/m) 138/147bpm [1575b/mi] 124cal 5.26/0mph 2) 1m - 11:05(11:05/m) 147/155bpm [1629b/mi] 127cal 5.42/0mph 3) 1m - 10:34(10:34/m) 146/154bpm [1542b/mi] 119cal 5.68/0mph 4) 1m - 10:38(10:38/m) 147/158bpm [1562b/mi] 120cal 5.65/0mph 5) 1m - 10:34(10:34/m) 150/158bpm [1585b/mi] 122cal 5.68/0mph 6) 0.7m - 7:03(10:07/m) 157/164bpm [1588b/mi] 86cal 5.93/0mph
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0.5mi ,
16:34
Cross - Other
Split Summary === 1) 0.47m - 16:34(35:28/m) 102/127bpm [3617b/mi] 102cal 59/98rpm 1.69/0mph
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0.5mi ,
15:49
Cross - Other
Split Summary === 1) 0.52m - 15:49(30:39/m) 160/184bpm [4904b/mi] 206cal 58/60rpm 1.96/0mph
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3.1mi ,
32:37
Run - General
Split Summary === 1) 1m - 10:53(10:53/m) 144/161bpm [1568b/mi] 124cal 5.51/0mph 2) 1m - 10:18(10:18/m) 154/162bpm [1587b/mi] 125cal 5.82/0mph 3) 1m - 10:23(10:23/m) 158/172bpm [1641b/mi] 131cal 5.78/0mph 4) 0.11m - 1:03(9:41/m) 158/159bpm [1529b/mi] 12cal 6.2/0mph
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0.4mi ,
14:44
Cross - Other
Split Summary === 1) 0.41m - 14:44(35:45/m) 137/172bpm [4897b/mi] 160cal 59/89rpm 1.68/0mph
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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3.1mi ,
32:42
Run - General
Split Summary === 1) 1m - 11:00(11:00/m) 148/178bpm [1629b/mi] 131cal 5.45/0mph 2) 1m - 10:35(10:35/m) 163/171bpm [1725b/mi] 140cal 5.67/0mph 3) 1m - 10:34(10:34/m) 165/173bpm [1743b/mi] 144cal 5.68/0mph 4) 0.05m - 33(10:11/m) 165/168bpm [1680b/mi] 7cal 5.89/0mph
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6.3mi ,
1:08:42
Run - General
Split Summary === 1) 1m - 11:04(11:04/m) 139/151bpm [1537b/mi] 118cal 5.42/0mph 2) 1m - 11:03(11:03/m) 149/160bpm [1647b/mi] 127cal 5.43/0mph 3) 1m - 10:51(10:51/m) 156/162bpm [1692b/mi] 131cal 5.53/0mph 4) 1m - 11:08(11:08/m) 152/160bpm [1691b/mi] 131cal 5.39/0mph 5) 1m - 10:58(10:58/m) 151/156bpm [1655b/mi] 128cal 5.47/0mph 6) 1m - 10:55(10:55/m) 152/158bpm [1659b/mi] 126cal 5.5/0mph 7) 0.27m - 2:44(10:08/m) 149/153bpm [1510b/mi] 31cal 5.92/0mph
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3.1mi ,
32:03
Run - General
Split Summary === 1) 1m - 10:04(10:04/m) 137/160bpm [1379b/mi] 108cal 5.96/0mph 2) 1m - 10:27(10:27/m) 145/159bpm [1516b/mi] 117cal 5.74/0mph 3) 1m - 10:20(10:20/m) 149/164bpm [1539b/mi] 118cal 5.81/0mph 4) 0.13m - 1:12(9:20/m) 162/172bpm [1511b/mi] 15cal 6.43/0mph
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0.5mi ,
16:02
Cross - Other
Split Summary === 1) 0.54m - 16:02(29:47/m) 136/171bpm [4051b/mi] 171cal 59/101rpm 2.02/0mph
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0.6mi ,
9:24
Walk - General
Split Summary === 1) 0.56m - 9:24(16:40/m) 114/131bpm [1900b/mi] 74cal 59/67rpm 3.6/0mph
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0.6mi ,
8:00
Walk - General
Split Summary === 1) 0.56m - 8:00(14:18/m) 126/163bpm [1802b/mi] 72cal 68/93rpm 4.2/0mph
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0.3mi ,
16:15
Cross - Other
Split Summary === 1) 0.33m - 16:15(49:51/m) 85/111bpm [4237b/mi] 68cal 58/59rpm 1.2/0mph
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3.3mi ,
34:46
Run - General
Split Summary === 1) 1m - 10:22(10:22/m) 148/159bpm [1535b/mi] 121cal 5.79/0mph 2) 1m - 11:13(11:13/m) 147/161bpm [1648b/mi] 130cal 5.35/0mph 3) 1m - 10:19(10:19/m) 147/158bpm [1517b/mi] 118cal 5.81/0mph 4) 0.28m - 2:52(10:25/m) 155/163bpm [1614b/mi] 34cal 5.76/0mph
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3.6mi ,
37:51
Run - General
Split Summary === 1) 1m - 10:22(10:22/m) 140/162bpm [1452b/mi] 114cal 5.79/0mph 2) 1m - 10:51(10:51/m) 144/158bpm [1561b/mi] 122cal 5.53/0mph 3) 1m - 10:58(10:58/m) 147/159bpm [1613b/mi] 125cal 5.47/0mph 4) 0.55m - 5:40(10:15/m) 153/169bpm [1567b/mi] 68cal 5.86/0mph
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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3.2mi ,
32:32
Run - General
Split Summary === 1) 1m - 10:18(10:18/m) 149/172bpm [1535b/mi] 126cal 5.82/0mph 2) 1m - 10:05(10:05/m) 158/166bpm [1594b/mi] 131cal 5.95/0mph 3) 1m - 10:06(10:06/m) 159/168bpm [1606b/mi] 133cal 5.94/0mph 4) 0.2m - 2:02(10:01/m) 168/178bpm [1683b/mi] 29cal 5.99/0mph
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8.3mi ,
1:48:20
Run - General
Split Summary === 1) 1m - 11:10(11:10/m) 148/163bpm [1653b/mi] 132cal 5.37/0mph 2) 1m - 13:32(13:32/m) 146/158bpm [1976b/mi] 153cal 4.43/0mph 3) 1m - 12:20(12:20/m) 153/169bpm [1886b/mi] 148cal 4.87/0mph 4) 1m - 12:32(12:32/m) 149/163bpm [1868b/mi] 146cal 4.79/0mph 5) 1m - 11:53(11:53/m) 148/165bpm [1760b/mi] 133cal 5.05/0mph 6) 1m - 13:33(13:33/m) 149/166bpm [2019b/mi] 150cal 4.43/0mph 7) 1m - 12:35(12:35/m) 148/159bpm [1862b/mi] 140cal 4.77/0mph 8) 1m - 17:59(17:59/m) 143/165bpm [2572b/mi] 159cal 3.34/0mph 9) 0.26m - 2:45(10:33/m) 160/167bpm [1688b/mi] 34cal 5.69/0mph
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0.6mi ,
9:42
Walk - General
Split Summary === 1) 0.6m - 9:42(16:11/m) 104/130bpm [1683b/mi] 77cal 64/83rpm 3.71/0mph
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0.5mi ,
16:07
Cross - Other
Split Summary === 1) 0.51m - 16:07(31:24/m) 110/134bpm [3454b/mi] 116cal 58/92rpm 1.91/0mph
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4.5mi ,
46:28
Run - General
Split Summary === 1) 1m - 10:04(10:04/m) 145/167bpm [1460b/mi] 115cal 5.96/0mph 2) 1m - 10:32(10:32/m) 148/161bpm [1559b/mi] 123cal 5.7/0mph 3) 1m - 10:20(10:20/m) 148/162bpm [1528b/mi] 119cal 5.81/0mph 4) 1m - 10:17(10:17/m) 149/165bpm [1533b/mi] 118cal 5.83/0mph 5) 0.54m - 5:16(9:43/m) 153/165bpm [1486b/mi] 63cal 6.18/0mph
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3.7mi ,
43:32
Run - General
Split Summary === 1) 1m - 11:44(11:44/m) 144/165bpm [1689b/mi] 134cal 5.12/0mph 2) 1m - 11:35(11:35/m) 163/174bpm [1889b/mi] 155cal 5.18/0mph 3) 1m - 11:40(11:40/m) 166/176bpm [1937b/mi] 164cal 5.14/0mph 4) 0.74m - 8:32(11:36/m) 162/174bpm [1880b/mi] 112cal 5.17/0mph
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3.2mi ,
31:09
Run - General
Split Summary === 1) 1m - 9:37(9:37/m) 138/160bpm [1326b/mi] 102cal 6.25/0mph 2) 1m - 10:15(10:15/m) 139/154bpm [1425b/mi] 109cal 5.85/0mph 3) 1m - 9:46(9:46/m) 143/159bpm [1397b/mi] 107cal 6.14/0mph 4) 0.15m - 1:31(10:04/m) 151/156bpm [1521b/mi] 17cal 5.96/0mph
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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3.2mi ,
33:10
Run - General
Split Summary === 1) 1m - 10:37(10:37/m) 144/163bpm [1529b/mi] 126cal 5.65/0mph 2) 1m - 10:12(10:12/m) 156/166bpm [1592b/mi] 129cal 5.88/0mph 3) 1m - 10:22(10:22/m) 158/169bpm [1638b/mi] 134cal 5.79/0mph 4) 0.17m - 1:59(11:35/m) 158/169bpm [1831b/mi] 25cal 5.18/0mph
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10.1mi ,
1:53:19
Run - General
Split Summary === 1) 1m - 11:36(11:36/m) 158/171bpm [1833b/mi] 143cal 5.17/0mph 2) 1m - 11:36(11:36/m) 166/172bpm [1925b/mi] 159cal 5.17/0mph 3) 1m - 11:45(11:45/m) 169/191bpm [1986b/mi] 165cal 5.11/0mph 4) 1m - 10:41(10:41/m) 173/183bpm [1847b/mi] 153cal 5.62/0mph 5) 1m - 11:21(11:21/m) 171/179bpm [1942b/mi] 164cal 5.28/0mph 6) 1m - 10:35(10:35/m) 171/179bpm [1811b/mi] 151cal 5.67/0mph 7) 1m - 10:58(10:58/m) 171/176bpm [1876b/mi] 158cal 5.47/0mph 8) 1m - 11:02(11:02/m) 170/183bpm [1874b/mi] 161cal 5.44/0mph 9) 1m - 11:39(11:39/m) 172/183bpm [2005b/mi] 169cal 5.15/0mph 10) 1m - 11:00(11:00/m) 172/181bpm [1892b/mi] 155cal 5.46/0mph 11) 0.09m - 1:05(11:43/m) 170/174bpm [1991b/mi] 15cal 5.12/0mph
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0.7mi ,
17:15
Cross - Other
Split Summary === 1) 0.71m - 17:15(24:13/m) 108/150bpm [2615b/mi] 117cal 59/91rpm 2.48/0mph
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4.2mi ,
44:38
Run - General
Split Summary === 1) 1m - 10:25(10:25/m) 145/159bpm [1510b/mi] 116cal 5.76/0mph 2) 1m - 10:38(10:38/m) 144/155bpm [1531b/mi] 116cal 5.64/0mph 3) 1m - 10:48(10:48/m) 147/157bpm [1586b/mi] 120cal 5.56/0mph 4) 1m - 10:27(10:27/m) 147/158bpm [1536b/mi] 115cal 5.74/0mph 5) 0.23m - 2:21(10:08/m) 150/160bpm [1520b/mi] 26cal 5.92/0mph
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0.7mi ,
17:42
Cross - Other
Split Summary === 1) 0.74m - 17:42(24:04/m) 125/144bpm [3008b/mi] 170cal 59/117rpm 2.49/0mph
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