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Recent Training
4th Dec	General	3.1mi	30:23
3rd Dec	General	4.6mi	48:02
2nd Dec	General	6.2mi	1:05:19
1st Dec	General	3.6mi	35:47
30th Nov	General	5mi	49:19

12 Month Benchmarks	Run
Mile	8:43
5k	28:42
5mi	48:43
10k	1:01:10
10mi	1:39:34
Half	2:18:20
20mi	3:43:19
Mara	4:59:51

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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 127 others

Best Times
Best WAVA

Dist	Races	PB	WB	2020
5.3km	2	29:57 9:11/mi	52.93	29:57 52.93
10km	1	57:18 9:13/mi	53.78	57:18 53.78
13.1mi	3	2:11:18 10:01/mi	50.95	2:11:18 50.95

2020		Result	WAVA	Distance
19 Dec	Daytona 5000	31:37	56.73	5.25km
1 Nov	Hubble Bubble 10k PB	57:18	62.02	10km
11 Oct	Sofia Half Marathon PB	2:11:18	58.57	13.1mi
13 Sep	Daytona 5000 PB	29:57	59.88	5.25km
1 Mar	Malta Half Marathon	2:17:33	55.23	13.1mi
2 Feb	Torremolinos Half Marathon	2:22:37	53.26	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	7	5	0	7	0	0	3	10	3	0	35
2021	173	155	176	191	202	147	124	121	130	130	129	17	1695
2020	0	2	0	1	0	8	2	7	1	1	0	0	23
2020	88	60	109	141	176	136	162	153	139	108	141	154	1565
2019	0	0	0	4	2	3	1	9	0	0	1	0	22
2019	99	100	111	102	111	109	87	92	92	93	94	107	1197
2019	0	0	0	11	0	0	0	0	0	0	0	0	11
2018	87	101	70	79	95	89	95	96	107	66	105	97	1087
2017	86	70	71	54	93	74	82	99	85	97	88	91	989
2017	0	0	0	0	0	0	0	0	11	0	0	0	11
2016	119	110	114	86	96	86	65	75	83	87	70	93	1082
2016	0	0	25	0	0	0	0	0	0	0	0	0	25
2015	105	118	105	121	125	104	106	114	112	150	141	101	1402
2014	108	107	136	105	107	101	122	106	101	124	106	111	1334
2014	0	0	0	11	0	0	0	0	0	0	0	0	11
2013	69	74	90	46	64	68	58	74	83	84	75	125	911
2013	0	0	0	12	7	13	0	8	0	0	0	12	53
2012	48	0	83	137	109	98	104	86	67	69	47	55	901
2011	78	94	144	57	59	68	47	48	58	60	59	36	808
2011	3	0	45	19	11	13	0	9	0	3	8	14	126
2010	63	101	142	146	119	114	75	117	58	142	123	62	1261
2010	0	0	0	0	0	0	0	0	0	7	0	0	7

Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14
2.1mi, 21:40 Run - General Split Summary === 1) 1m - 10:35(10:35/m) 128/149bpm [1356b/mi] 114cal 5.66/0mph 2) 1m - 10:10(10:10/m) 151/158bpm [1536b/mi] 127cal 5.9/0mph 3) 0.09m - 54(9:52/m) 150/152bpm [1481b/mi] 11cal 6.08/0mph Add a comment	8.5mi, 1:54:56 Run - General Split Summary === 1) 1m - 12:16(12:16/m) 141/160bpm [1730b/mi] 143cal 4.89/0mph 2) 1m - 16:03(16:03/m) 147/160bpm [2360b/mi] 186cal 3.74/0mph 3) 1m - 16:22(16:22/m) 146/157bpm [2389b/mi] 190cal 3.67/0mph 4) 1m - 18:34(18:34/m) 142/155bpm [2637b/mi] 192cal 3.23/0mph 5) 1m - 12:04(12:04/m) 126/177bpm [1521b/mi] 84cal 4.97/0mph 6) 1m - 12:22(12:22/m) 121/134bpm [1497b/mi] 86cal 4.85/0mph 7) 1m - 10:43(10:43/m) 129/143bpm [1381b/mi] 89cal 5.6/0mph 8) 1m - 11:13(11:13/m) 137/148bpm [1536b/mi] 109cal 5.35/0mph 9) 0.47m - 5:19(11:26/m) 140/147bpm [1600b/mi] 53cal 5.25/0mph Add a comment	2.9mi, 32:22 Run - General Split Summary === 1) 1m - 10:59(10:59/m) 133/145bpm [1462b/mi] 121cal 5.46/0mph 2) 1m - 11:39(11:39/m) 133/146bpm [1549b/mi] 123cal 5.15/0mph 3) 0.93m - 9:44(10:25/m) 135/152bpm [1406b/mi] 100cal 5.76/0mph Add a comment	0.6mi, 14:48 Cross - Other Split Summary === 1) 0.56m - 14:48(26:20/m) 115/145bpm [3028b/mi] 123cal 58/92rpm 2.28/0mph Add a comment	3.4mi, 33:09 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 147/160bpm [1414b/mi] 120cal 6.24/0mph 2) 1m - 9:43(9:43/m) 154/165bpm [1497b/mi] 128cal 6.17/0mph 3) 1m - 9:49(9:49/m) 158/171bpm [1550b/mi] 133cal 6.11/0mph 4) 0.44m - 4:00(9:03/m) 162/169bpm [1466b/mi] 57cal 6.63/0mph Add a comment	1.1mi, 13:00 Run - General Split Summary === 1) 1m - 11:41(11:41/m) 143/151bpm [1670b/mi] 135cal 5.14/0mph 2) 0.12m - 1:19(11:19/m) 151/156bpm [1709b/mi] 16cal 5.3/0mph Add a comment 3.1mi, 31:19 Run - General Split Summary === 1) 1m - 10:11(10:11/m) 151/163bpm [1538b/mi] 130cal 5.89/0mph 2) 1m - 9:56(9:56/m) 160/171bpm [1589b/mi] 136cal 6.04/0mph 3) 1m - 9:59(9:59/m) 163/171bpm [1629b/mi] 142cal 6.01/0mph 4) 0.14m - 1:13(8:51/m) 167/173bpm [1477b/mi] 18cal 6.78/0mph Add a comment 1mi, 11:16 Run - General Split Summary === 1) 0.97m - 11:16(11:37/m) 134/156bpm [1557b/mi] 128cal 5.16/0mph Add a comment	8.3mi, 1:35:46 Run - General Split Summary === 1) 1m - 11:33(11:33/m) 130/141bpm [1502b/mi] 124cal 5.19/0mph 2) 1m - 11:47(11:47/m) 137/142bpm [1613b/mi] 127cal 5.1/0mph 3) 1m - 12:05(12:05/m) 140/148bpm [1692b/mi] 133cal 4.96/0mph 4) 1m - 11:28(11:28/m) 138/147bpm [1583b/mi] 126cal 5.23/0mph 5) 1m - 11:41(11:41/m) 136/150bpm [1589b/mi] 115cal 5.13/0mph 6) 1m - 11:23(11:23/m) 135/140bpm [1538b/mi] 113cal 5.27/0mph 7) 1m - 11:31(11:31/m) 135/149bpm [1555b/mi] 110cal 5.21/0mph 8) 1m - 11:14(11:14/m) 140/146bpm [1573b/mi] 119cal 5.34/0mph 9) 0.28m - 3:02(10:51/m) 139/146bpm [1508b/mi] 30cal 5.53/0mph Add a comment
Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21
3.5mi, 34:55 Run - General Split Summary === 1) 1m - 10:14(10:14/m) 144/159bpm [1474b/mi] 119cal 5.86/0mph 2) 1m - 10:02(10:02/m) 150/161bpm [1505b/mi] 122cal 5.98/0mph 3) 1m - 9:50(9:50/m) 151/159bpm [1484b/mi] 119cal 6.1/0mph 4) 0.46m - 4:50(10:30/m) 153/163bpm [1607b/mi] 60cal 5.71/0mph Add a comment 0.7mi, 16:37 Cross - Other Split Summary === 1) 0.73m - 16:37(22:37/m) 103/151bpm [2330b/mi] 111cal 60/92rpm 2.65/0mph Add a comment	2mi, 3:44:31 Walk - General Split Summary === 1) 1m - 1:49:49(1:49:49/m) 83/125bpm [9114b/mi] 412cal 58/71rpm 0.55/0mph 2) 1m - 1:54:38(1:54:38/m) 85/128bpm [9744b/mi] 426cal 59/74rpm 0.52/0mph 3) 0.03m - 4(1:52/m) 79/79bpm [147b/mi] 59/59rpm 32.17/0mph Add a comment 0.7mi, 17:34 Cross - Other Split Summary === 1) 0.65m - 17:34(26:55/m) 99/139bpm [2664b/mi] 106cal 61/116rpm 2.23/0mph Add a comment	4mi, 38:27 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 131/158bpm [1281b/mi] 105cal 6.14/0mph 2) 1m - 9:33(9:33/m) 153/160bpm [1462b/mi] 120cal 6.28/0mph 3) 1m - 9:32(9:32/m) 150/173bpm [1430b/mi] 117cal 6.29/0mph 4) 1m - 9:32(9:32/m) 162/171bpm [1546b/mi] 132cal 6.29/0mph 5) 0m - 2(16:09/m) 171/171bpm [2762b/mi] 3.72/0mph Add a comment 0.5mi, 13:09 Cross - Other Split Summary === 1) 0.53m - 13:09(24:40/m) 104/118bpm [2565b/mi] 92cal 58/59rpm 2.43/0mph Add a comment	4.1mi, 41:46 Run - General Split Summary === 1) 1m - 10:15(10:15/m) 138/155bpm [1416b/mi] 119cal 5.85/0mph 2) 1m - 10:51(10:51/m) 150/171bpm [1628b/mi] 133cal 5.53/0mph 3) 1m - 10:31(10:31/m) 149/160bpm [1566b/mi] 128cal 5.71/0mph 4) 1m - 9:35(9:35/m) 158/172bpm [1513b/mi] 129cal 6.26/0mph 5) 0.06m - 34(8:54/m) 164/166bpm [1459b/mi] 8cal 6.74/0mph Add a comment 1.1mi, 15:57 Walk - General Split Summary === 1) 1m - 15:13(15:13/m) 105/113bpm [1598b/mi] 126cal 63/69rpm 3.94/0mph 2) 0.05m - 44(15:32/m) 109/119bpm [1693b/mi] 6cal 61/64rpm 3.86/0mph Add a comment 0.7mi, 15:58 Cross - Other Split Summary === 1) 0.66m - 15:58(24:11/m) 109/137bpm [2635b/mi] 123cal 59/89rpm 2.48/0mph Add a comment	2.6mi, 27:14 Run - General Split Summary === 1) 1m - 10:41(10:41/m) 140/153bpm [1497b/mi] 122cal 5.61/0mph 2) 1m - 10:12(10:12/m) 147/157bpm [1500b/mi] 125cal 5.88/0mph 3) 0.61m - 6:20(10:28/m) 141/151bpm [1477b/mi] 73cal 5.73/0mph Add a comment 0.6mi, 15:16 Cross - Other Split Summary === 1) 0.61m - 15:16(24:57/m) 114/172bpm [2845b/mi] 117cal 59/89rpm 2.4/0mph Add a comment	3.1mi, 34:22 Run - General Split Summary === 1) 1m - 11:16(11:16/m) 131/143bpm [1476b/mi] 123cal 5.32/0mph 2) 1m - 10:43(10:43/m) 147/164bpm [1576b/mi] 130cal 5.6/0mph 3) 1m - 11:13(11:13/m) 149/159bpm [1672b/mi] 138cal 5.35/0mph 4) 0.11m - 1:09(10:49/m) 156/161bpm [1688b/mi] 15cal 5.54/0mph Add a comment	9.5mi, 1:49:53 Run - General Split Summary === 1) 1m - 11:34(11:34/m) 129/138bpm [1491b/mi] 125cal 5.19/0mph 2) 1m - 11:30(11:30/m) 135/141bpm [1552b/mi] 130cal 5.22/0mph 3) 1m - 12:05(12:05/m) 136/158bpm [1643b/mi] 130cal 4.97/0mph 4) 1m - 11:06(11:06/m) 135/147bpm [1498b/mi] 118cal 5.41/0mph 5) 1m - 11:14(11:14/m) 138/145bpm [1549b/mi] 123cal 5.34/0mph 6) 1m - 11:26(11:26/m) 141/166bpm [1612b/mi] 123cal 5.25/0mph 7) 1m - 12:27(12:27/m) 133/147bpm [1656b/mi] 108cal 4.82/0mph 8) 1m - 11:24(11:24/m) 137/164bpm [1562b/mi] 114cal 5.26/0mph 9) 1m - 11:40(11:40/m) 141/158bpm [1646b/mi] 126cal 5.14/0mph 10) 0.51m - 5:29(10:46/m) 141/149bpm [1517b/mi] 57cal 5.57/0mph Add a comment
Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28
5mi, 48:57 Run - General Split Summary === 1) 1m - 9:58(9:58/m) 145/159bpm [1444b/mi] 119cal 6.02/0mph 2) 1m - 9:55(9:55/m) 149/165bpm [1477b/mi] 123cal 6.06/0mph 3) 1m - 9:21(9:21/m) 153/173bpm [1432b/mi] 119cal 6.41/0mph 4) 1m - 9:41(9:41/m) 158/174bpm [1530b/mi] 130cal 6.2/0mph 5) 1m - 9:59(9:59/m) 158/169bpm [1578b/mi] 133cal 6.01/0mph 6) 0m - 3(19:28/m) 163/163bpm [3173b/mi] 3.08/0mph Add a comment	0.7mi, 18:58 Cross - Other Split Summary === 1) 0.69m - 18:58(27:25/m) 104/141bpm [2852b/mi] 123cal 57/87rpm 2.19/0mph Add a comment	5mi, 48:06 Run - General Split Summary === 1) 1m - 9:30(9:30/m) 151/164bpm [1434b/mi] 119cal 6.31/0mph 2) 1m - 9:48(9:48/m) 158/166bpm [1549b/mi] 131cal 6.12/0mph 3) 1m - 9:43(9:43/m) 153/165bpm [1487b/mi] 124cal 6.17/0mph 4) 1m - 9:26(9:26/m) 160/175bpm [1509b/mi] 130cal 6.36/0mph 5) 1m - 9:30(9:30/m) 163/176bpm [1549b/mi] 134cal 6.31/0mph 6) 0.02m - 8(8:19/m) 171/174bpm [1421b/mi] 2cal 7.22/0mph Add a comment	6.6mi, 1:11:05 Run - General Split Summary === 1) 1m - 10:26(10:26/m) 139/149bpm [1450b/mi] 121cal 5.75/0mph 2) 1m - 11:22(11:22/m) 138/150bpm [1568b/mi] 129cal 5.28/0mph 3) 1m - 10:38(10:38/m) 145/156bpm [1541b/mi] 127cal 5.65/0mph 4) 1m - 10:57(10:57/m) 145/154bpm [1589b/mi] 130cal 5.48/0mph 5) 1m - 10:20(10:20/m) 147/157bpm [1518b/mi] 124cal 5.81/0mph 6) 1m - 11:45(11:45/m) 149/171bpm [1751b/mi] 135cal 5.11/0mph 7) 0.57m - 5:38(9:55/m) 158/167bpm [1567b/mi] 74cal 6.05/0mph Add a comment	4.2mi, 44:01 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 149/165bpm [1432b/mi] 118cal 6.24/0mph 2) 1m - 11:26(11:26/m) 148/162bpm [1692b/mi] 137cal 5.25/0mph 3) 1m - 10:18(10:18/m) 152/158bpm [1565b/mi] 129cal 5.83/0mph 4) 1m - 10:23(10:23/m) 151/166bpm [1567b/mi] 127cal 5.78/0mph 5) 0.24m - 2:18(9:46/m) 159/163bpm [1553b/mi] 30cal 6.14/0mph Add a comment	3.1mi, 31:23 Run - General Split Summary === 1) 1m - 10:19(10:19/m) 148/161bpm [1527b/mi] 128cal 5.82/0mph 2) 1m - 10:19(10:19/m) 156/162bpm [1609b/mi] 135cal 5.82/0mph 3) 1m - 9:56(9:56/m) 161/168bpm [1598b/mi] 137cal 6.04/0mph 4) 0.09m - 49(8:56/m) 169/174bpm [1511b/mi] 12cal 6.71/0mph Add a comment	3.4mi, 35:18 Run - General Split Summary === 1) 1m - 10:34(10:34/m) 132/152bpm [1394b/mi] 115cal 5.68/0mph 2) 1m - 10:55(10:55/m) 141/148bpm [1539b/mi] 126cal 5.5/0mph 3) 1m - 9:54(9:54/m) 148/165bpm [1466b/mi] 120cal 6.06/0mph 4) 0.38m - 3:54(10:16/m) 147/151bpm [1508b/mi] 47cal 5.85/0mph Add a comment 3mi, 31:44 Run - General Split Summary === 1) 1m - 10:56(10:56/m) 140/151bpm [1530b/mi] 125cal 5.49/0mph 2) 1m - 10:53(10:53/m) 142/157bpm [1545b/mi] 125cal 5.52/0mph 3) 0.95m - 9:56(10:24/m) 147/157bpm [1528b/mi] 118cal 5.77/0mph Add a comment
Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5
0.6mi, 16:35 Cross - Other Split Summary === 1) 0.63m - 16:35(26:12/m) 139/168bpm [3641b/mi] 191cal 59/87rpm 2.29/0mph Add a comment	5mi, 49:19 Run - General Split Summary === 1) 1m - 9:44(9:44/m) 143/155bpm [1392b/mi] 115cal 6.16/0mph 2) 1m - 9:58(9:58/m) 152/160bpm [1514b/mi] 127cal 6.02/0mph 3) 1m - 9:40(9:40/m) 151/161bpm [1459b/mi] 122cal 6.21/0mph 4) 1m - 9:52(9:52/m) 157/168bpm [1549b/mi] 131cal 6.08/0mph 5) 1m - 9:52(9:52/m) 158/170bpm [1559b/mi] 133cal 6.08/0mph 6) 0.03m - 14(8:53/m) 160/162bpm [1421b/mi] 3cal 6.76/0mph Add a comment	3.6mi, 35:47 Run - General Split Summary === 1) 1m - 9:58(9:58/m) 150/163bpm [1495b/mi] 125cal 6.02/0mph 2) 1m - 9:46(9:46/m) 154/162bpm [1505b/mi] 128cal 6.14/0mph 3) 1m - 10:25(10:25/m) 153/160bpm [1594b/mi] 134cal 5.76/0mph 4) 0.57m - 5:37(9:50/m) 156/167bpm [1534b/mi] 75cal 6.1/0mph Add a comment	6.2mi, 1:05:19 Run - General Split Summary === 1) 1m - 10:21(10:21/m) 145/163bpm [1501b/mi] 126cal 5.8/0mph 2) 1m - 10:56(10:56/m) 146/162bpm [1596b/mi] 131cal 5.49/0mph 3) 1m - 10:39(10:39/m) 145/152bpm [1544b/mi] 127cal 5.63/0mph 4) 1m - 10:47(10:47/m) 145/153bpm [1563b/mi] 128cal 5.57/0mph 5) 1m - 11:14(11:14/m) 145/159bpm [1628b/mi] 129cal 5.34/0mph 6) 1m - 9:46(9:46/m) 153/167bpm [1494b/mi] 124cal 6.15/0mph 7) 0.16m - 1:37(9:55/m) 162/173bpm [1606b/mi] 22cal 6.05/0mph Add a comment	4.6mi, 48:02 Run - General Split Summary === 1) 1m - 11:01(11:01/m) 138/150bpm [1521b/mi] 126cal 5.44/0mph 2) 1m - 10:58(10:58/m) 143/150bpm [1568b/mi] 130cal 5.47/0mph 3) 1m - 10:02(10:02/m) 141/155bpm [1414b/mi] 115cal 5.98/0mph 4) 1m - 10:05(10:05/m) 147/152bpm [1481b/mi] 121cal 5.95/0mph 5) 0.61m - 5:57(9:49/m) 151/156bpm [1481b/mi] 74cal 6.12/0mph Add a comment	3.1mi, 30:23 Run - General Split Summary === 1) 1m - 9:51(9:51/m) 141/153bpm [1389b/mi] 116cal 6.09/0mph 2) 1m - 9:39(9:39/m) 156/162bpm [1507b/mi] 126cal 6.21/0mph 3) 1m - 9:35(9:35/m) 158/166bpm [1515b/mi] 129cal 6.26/0mph 4) 0.14m - 1:17(8:52/m) 168/174bpm [1489b/mi] 19cal 6.77/0mph Add a comment	-

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