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Recent Training
26th Jan	Other	0.7mi	17:42
25th Jan	General	4.2mi	44:38
23rd Jan	Other	0.7mi	17:15
22nd Jan	General	10.1mi	1:53:19
21st Jan	General	3.2mi	33:10

12 Month Benchmarks	Run	Bike
Mile	9:06	8:05
5k	29:00	1:10:23
5mi	49:15	0
10k	1:01:54	0
10mi	1:48:15	0
Half	2:32:11	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2020
5.3km	2	29:57 9:11/mi	59.88	29:57 59.88
10km	1	57:18 9:13/mi	62.02	57:18 62.02
13.1mi	3	2:11:18 10:01/mi	58.57	2:11:18 58.57

2020		Result	WAVA	Distance
19 Dec	Daytona 5000	31:37	56.73	5.25km
1 Nov	Hubble Bubble 10k PB	57:18	62.02	10km
11 Oct	Sofia Half Marathon PB	2:11:18	58.57	13.1mi
13 Sep	Daytona 5000 PB	29:57	59.88	5.25km
1 Mar	Malta Half Marathon	2:17:33	55.23	13.1mi
2 Feb	Torremolinos Half Marathon	2:22:37	53.26	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	72	0	0	0	0	0	0	0	0	0	0	0	72
2022	1	0	0	10	5	17	12	25	22	9	13	23	138
2022	90	99	131	67	113	88	63	63	60	79	71	56	979
2022	0	0	0	0	0	0	0	0	0	0	7	0	7
2021	0	0	7	5	0	7	0	0	3	10	3	0	35
2021	173	155	176	191	202	147	124	121	130	130	129	138	1815
2020	0	2	0	1	0	8	2	7	1	1	0	0	23
2020	88	60	109	141	176	136	162	153	139	108	141	154	1565
2019	0	0	0	4	2	3	1	9	0	0	1	0	22
2019	99	100	111	102	111	109	87	92	92	93	94	107	1197
2019	0	0	0	11	0	0	0	0	0	0	0	0	11
2018	87	101	70	79	95	89	95	96	107	66	105	97	1087
2017	86	70	71	54	93	74	82	99	85	97	88	91	989
2017	0	0	0	0	0	0	0	0	11	0	0	0	11
2016	119	110	114	86	96	86	65	75	83	87	70	93	1082
2016	0	0	25	0	0	0	0	0	0	0	0	0	25
2015	105	118	105	121	125	104	106	114	112	150	141	101	1402
2014	108	107	136	105	107	101	122	106	101	124	106	111	1334
2014	0	0	0	11	0	0	0	0	0	0	0	0	11
2013	69	74	90	46	64	68	58	74	83	84	75	125	911
2013	0	0	0	12	7	13	0	8	0	0	0	12	53
2012	48	0	83	137	109	98	104	86	67	69	47	55	901
2011	78	94	144	57	59	68	47	48	58	60	59	36	808
2011	3	0	45	19	11	13	0	9	0	3	8	14	126
2010	63	101	142	146	119	114	75	117	58	142	123	62	1261
2010	0	0	0	0	0	0	0	0	0	7	0	0	7

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
3.1mi, 31:05 Run - General Split Summary === 1) 1m - 10:18(10:18/m) 117/160bpm [1205b/mi] 87cal 5.83/0mph 2) 1m - 10:10(10:10/m) 155/167bpm [1576b/mi] 125cal 5.9/0mph 3) 1m - 9:55(9:55/m) 162/181bpm [1606b/mi] 129cal 6.05/0mph 4) 0.08m - 42(8:54/m) 167/170bpm [1486b/mi] 9cal 6.74/0mph Add a comment	3.1mi, 34:26 Run - General Split Summary === 1) 1m - 11:11(11:11/m) 146/168bpm [1632b/mi] 127cal 5.37/0mph 2) 1m - 11:04(11:04/m) 160/171bpm [1771b/mi] 139cal 5.42/0mph 3) 1m - 10:53(10:53/m) 160/171bpm [1740b/mi] 138cal 5.52/0mph 4) 0.13m - 1:19(9:59/m) 171/175bpm [1708b/mi] 19cal 6.01/0mph Add a comment	5.7mi, 1:01:17 Run - General Split Summary === 1) 1m - 11:25(11:25/m) 138/147bpm [1575b/mi] 124cal 5.26/0mph 2) 1m - 11:05(11:05/m) 147/155bpm [1629b/mi] 127cal 5.42/0mph 3) 1m - 10:34(10:34/m) 146/154bpm [1542b/mi] 119cal 5.68/0mph 4) 1m - 10:38(10:38/m) 147/158bpm [1562b/mi] 120cal 5.65/0mph 5) 1m - 10:34(10:34/m) 150/158bpm [1585b/mi] 122cal 5.68/0mph 6) 0.7m - 7:03(10:07/m) 157/164bpm [1588b/mi] 86cal 5.93/0mph Add a comment	0.5mi, 16:34 Cross - Other Split Summary === 1) 0.47m - 16:34(35:28/m) 102/127bpm [3617b/mi] 102cal 59/98rpm 1.69/0mph Add a comment	0.5mi, 15:49 Cross - Other Split Summary === 1) 0.52m - 15:49(30:39/m) 160/184bpm [4904b/mi] 206cal 58/60rpm 1.96/0mph Add a comment	3.1mi, 32:37 Run - General Split Summary === 1) 1m - 10:53(10:53/m) 144/161bpm [1568b/mi] 124cal 5.51/0mph 2) 1m - 10:18(10:18/m) 154/162bpm [1587b/mi] 125cal 5.82/0mph 3) 1m - 10:23(10:23/m) 158/172bpm [1641b/mi] 131cal 5.78/0mph 4) 0.11m - 1:03(9:41/m) 158/159bpm [1529b/mi] 12cal 6.2/0mph Add a comment	0.4mi, 14:44 Cross - Other Split Summary === 1) 0.41m - 14:44(35:45/m) 137/172bpm [4897b/mi] 160cal 59/89rpm 1.68/0mph Add a comment
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
3.1mi, 32:42 Run - General Split Summary === 1) 1m - 11:00(11:00/m) 148/178bpm [1629b/mi] 131cal 5.45/0mph 2) 1m - 10:35(10:35/m) 163/171bpm [1725b/mi] 140cal 5.67/0mph 3) 1m - 10:34(10:34/m) 165/173bpm [1743b/mi] 144cal 5.68/0mph 4) 0.05m - 33(10:11/m) 165/168bpm [1680b/mi] 7cal 5.89/0mph Add a comment	6.3mi, 1:08:42 Run - General Split Summary === 1) 1m - 11:04(11:04/m) 139/151bpm [1537b/mi] 118cal 5.42/0mph 2) 1m - 11:03(11:03/m) 149/160bpm [1647b/mi] 127cal 5.43/0mph 3) 1m - 10:51(10:51/m) 156/162bpm [1692b/mi] 131cal 5.53/0mph 4) 1m - 11:08(11:08/m) 152/160bpm [1691b/mi] 131cal 5.39/0mph 5) 1m - 10:58(10:58/m) 151/156bpm [1655b/mi] 128cal 5.47/0mph 6) 1m - 10:55(10:55/m) 152/158bpm [1659b/mi] 126cal 5.5/0mph 7) 0.27m - 2:44(10:08/m) 149/153bpm [1510b/mi] 31cal 5.92/0mph Add a comment	3.1mi, 32:03 Run - General Split Summary === 1) 1m - 10:04(10:04/m) 137/160bpm [1379b/mi] 108cal 5.96/0mph 2) 1m - 10:27(10:27/m) 145/159bpm [1516b/mi] 117cal 5.74/0mph 3) 1m - 10:20(10:20/m) 149/164bpm [1539b/mi] 118cal 5.81/0mph 4) 0.13m - 1:12(9:20/m) 162/172bpm [1511b/mi] 15cal 6.43/0mph Add a comment	0.5mi, 16:02 Cross - Other Split Summary === 1) 0.54m - 16:02(29:47/m) 136/171bpm [4051b/mi] 171cal 59/101rpm 2.02/0mph Add a comment	0.6mi, 9:24 Walk - General Split Summary === 1) 0.56m - 9:24(16:40/m) 114/131bpm [1900b/mi] 74cal 59/67rpm 3.6/0mph Add a comment 0.6mi, 8:00 Walk - General Split Summary === 1) 0.56m - 8:00(14:18/m) 126/163bpm [1802b/mi] 72cal 68/93rpm 4.2/0mph Add a comment 0.3mi, 16:15 Cross - Other Split Summary === 1) 0.33m - 16:15(49:51/m) 85/111bpm [4237b/mi] 68cal 58/59rpm 1.2/0mph Add a comment	3.3mi, 34:46 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 148/159bpm [1535b/mi] 121cal 5.79/0mph 2) 1m - 11:13(11:13/m) 147/161bpm [1648b/mi] 130cal 5.35/0mph 3) 1m - 10:19(10:19/m) 147/158bpm [1517b/mi] 118cal 5.81/0mph 4) 0.28m - 2:52(10:25/m) 155/163bpm [1614b/mi] 34cal 5.76/0mph Add a comment	3.6mi, 37:51 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 140/162bpm [1452b/mi] 114cal 5.79/0mph 2) 1m - 10:51(10:51/m) 144/158bpm [1561b/mi] 122cal 5.53/0mph 3) 1m - 10:58(10:58/m) 147/159bpm [1613b/mi] 125cal 5.47/0mph 4) 0.55m - 5:40(10:15/m) 153/169bpm [1567b/mi] 68cal 5.86/0mph Add a comment
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
3.2mi, 32:32 Run - General Split Summary === 1) 1m - 10:18(10:18/m) 149/172bpm [1535b/mi] 126cal 5.82/0mph 2) 1m - 10:05(10:05/m) 158/166bpm [1594b/mi] 131cal 5.95/0mph 3) 1m - 10:06(10:06/m) 159/168bpm [1606b/mi] 133cal 5.94/0mph 4) 0.2m - 2:02(10:01/m) 168/178bpm [1683b/mi] 29cal 5.99/0mph Add a comment	8.3mi, 1:48:20 Run - General Split Summary === 1) 1m - 11:10(11:10/m) 148/163bpm [1653b/mi] 132cal 5.37/0mph 2) 1m - 13:32(13:32/m) 146/158bpm [1976b/mi] 153cal 4.43/0mph 3) 1m - 12:20(12:20/m) 153/169bpm [1886b/mi] 148cal 4.87/0mph 4) 1m - 12:32(12:32/m) 149/163bpm [1868b/mi] 146cal 4.79/0mph 5) 1m - 11:53(11:53/m) 148/165bpm [1760b/mi] 133cal 5.05/0mph 6) 1m - 13:33(13:33/m) 149/166bpm [2019b/mi] 150cal 4.43/0mph 7) 1m - 12:35(12:35/m) 148/159bpm [1862b/mi] 140cal 4.77/0mph 8) 1m - 17:59(17:59/m) 143/165bpm [2572b/mi] 159cal 3.34/0mph 9) 0.26m - 2:45(10:33/m) 160/167bpm [1688b/mi] 34cal 5.69/0mph Add a comment	0.6mi, 9:42 Walk - General Split Summary === 1) 0.6m - 9:42(16:11/m) 104/130bpm [1683b/mi] 77cal 64/83rpm 3.71/0mph Add a comment 0.5mi, 16:07 Cross - Other Split Summary === 1) 0.51m - 16:07(31:24/m) 110/134bpm [3454b/mi] 116cal 58/92rpm 1.91/0mph Add a comment	-	4.5mi, 46:28 Run - General Split Summary === 1) 1m - 10:04(10:04/m) 145/167bpm [1460b/mi] 115cal 5.96/0mph 2) 1m - 10:32(10:32/m) 148/161bpm [1559b/mi] 123cal 5.7/0mph 3) 1m - 10:20(10:20/m) 148/162bpm [1528b/mi] 119cal 5.81/0mph 4) 1m - 10:17(10:17/m) 149/165bpm [1533b/mi] 118cal 5.83/0mph 5) 0.54m - 5:16(9:43/m) 153/165bpm [1486b/mi] 63cal 6.18/0mph Add a comment	3.7mi, 43:32 Run - General Split Summary === 1) 1m - 11:44(11:44/m) 144/165bpm [1689b/mi] 134cal 5.12/0mph 2) 1m - 11:35(11:35/m) 163/174bpm [1889b/mi] 155cal 5.18/0mph 3) 1m - 11:40(11:40/m) 166/176bpm [1937b/mi] 164cal 5.14/0mph 4) 0.74m - 8:32(11:36/m) 162/174bpm [1880b/mi] 112cal 5.17/0mph Add a comment	3.2mi, 31:09 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 138/160bpm [1326b/mi] 102cal 6.25/0mph 2) 1m - 10:15(10:15/m) 139/154bpm [1425b/mi] 109cal 5.85/0mph 3) 1m - 9:46(9:46/m) 143/159bpm [1397b/mi] 107cal 6.14/0mph 4) 0.15m - 1:31(10:04/m) 151/156bpm [1521b/mi] 17cal 5.96/0mph Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
3.2mi, 33:10 Run - General Split Summary === 1) 1m - 10:37(10:37/m) 144/163bpm [1529b/mi] 126cal 5.65/0mph 2) 1m - 10:12(10:12/m) 156/166bpm [1592b/mi] 129cal 5.88/0mph 3) 1m - 10:22(10:22/m) 158/169bpm [1638b/mi] 134cal 5.79/0mph 4) 0.17m - 1:59(11:35/m) 158/169bpm [1831b/mi] 25cal 5.18/0mph Add a comment	10.1mi, 1:53:19 Run - General Split Summary === 1) 1m - 11:36(11:36/m) 158/171bpm [1833b/mi] 143cal 5.17/0mph 2) 1m - 11:36(11:36/m) 166/172bpm [1925b/mi] 159cal 5.17/0mph 3) 1m - 11:45(11:45/m) 169/191bpm [1986b/mi] 165cal 5.11/0mph 4) 1m - 10:41(10:41/m) 173/183bpm [1847b/mi] 153cal 5.62/0mph 5) 1m - 11:21(11:21/m) 171/179bpm [1942b/mi] 164cal 5.28/0mph 6) 1m - 10:35(10:35/m) 171/179bpm [1811b/mi] 151cal 5.67/0mph 7) 1m - 10:58(10:58/m) 171/176bpm [1876b/mi] 158cal 5.47/0mph 8) 1m - 11:02(11:02/m) 170/183bpm [1874b/mi] 161cal 5.44/0mph 9) 1m - 11:39(11:39/m) 172/183bpm [2005b/mi] 169cal 5.15/0mph 10) 1m - 11:00(11:00/m) 172/181bpm [1892b/mi] 155cal 5.46/0mph 11) 0.09m - 1:05(11:43/m) 170/174bpm [1991b/mi] 15cal 5.12/0mph Add a comment	0.7mi, 17:15 Cross - Other Split Summary === 1) 0.71m - 17:15(24:13/m) 108/150bpm [2615b/mi] 117cal 59/91rpm 2.48/0mph Add a comment	-	4.2mi, 44:38 Run - General Split Summary === 1) 1m - 10:25(10:25/m) 145/159bpm [1510b/mi] 116cal 5.76/0mph 2) 1m - 10:38(10:38/m) 144/155bpm [1531b/mi] 116cal 5.64/0mph 3) 1m - 10:48(10:48/m) 147/157bpm [1586b/mi] 120cal 5.56/0mph 4) 1m - 10:27(10:27/m) 147/158bpm [1536b/mi] 115cal 5.74/0mph 5) 0.23m - 2:21(10:08/m) 150/160bpm [1520b/mi] 26cal 5.92/0mph Add a comment	0.7mi, 17:42 Cross - Other Split Summary === 1) 0.74m - 17:42(24:04/m) 125/144bpm [3008b/mi] 170cal 59/117rpm 2.49/0mph Add a comment	-

Leigh Steere
F55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Leigh Steere F55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Leigh Steere
F55