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Tue 24th Jun 2025 at 5:05am by Leigh Steere

Cross > Other
  • Time
    29:23
  • Miles
    1.01
  • Min/mi
    29:06
  • Cals
    210
  • Cadence
    114
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    3092
  • Surface
    Road

Notes & Comments

1) 1.01mi - 29:23(29:14/mi) 106/154bpm [3099b/mi] 210cal 57/110rpm 2.05/0mph
29:23

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:18 91 78-104 1757 112 102-130
0.13 1:57 44 11:52 97 92-102 1151 128 124-132
0.19 3:49 1:52 29:53 106 95-117 3168 86 30-126
0.25 5:06 1:17 20:31 110 105-121 2256 119 114-128
0.31 6:11 1:05 17:20 98 93-106 1698 123 108-128
0.38 7:08 57 15:09 107 99-116 1621 126 108-136
0.44 13:01 5:53 1:34:05 108 76-148 10161 101 30-146
0.50 14:10 1:09 18:29 115 103-123 2126 126 92-202
0.56 15:10 1:00 15:58 119 113-125 1899 117 92-202
0.63 15:58 49 13:00 113 110-125 1470 124 118-130
0.69 19:15 3:16 52:22 96 79-112 5028 101 86-150
0.75 21:24 2:09 34:27 99 83-107 3411 107 88-150
0.81 27:46 6:22 +1:49 1:41:49 101 81-117 10283 102 30-188
0.88 30:22 2:36 41:42 114 105-140 4754 131 98-220
0.94 31:31 1:08 18:15 116 109-122 2118 122 110-128
1.00 33:05 1:34 25:11 125 117-132 3147 124 110-148
1.00 33:19 14 53:15 121 119-122 6442 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 148 max Delete HR Trace

  • Cadence Distribution

    114 avge / 220 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 13:10 26:28 More
    1km 15:44 25:20 More
    Mile 32:56 32:56 More
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