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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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Mon 26th Apr
Apr 26
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Tue 27th Apr
Apr 27
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Wed 28th Apr
Apr 28
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5.8mi ,
58:42
Run - General
Split Summary === 1) 1m - 10:22(10:22/m) 128/139bpm [1326b/mi] 114cal 5.79/0mph 2) 1m - 10:19(10:19/m) 145/153bpm [1496b/mi] 125cal 5.82/0mph 3) 1m - 10:42(10:42/m) 148/162bpm [1583b/mi] 133cal 5.61/0mph 4) 1m - 10:02(10:02/m) 147/157bpm [1475b/mi] 123cal 5.98/0mph 5) 1m - 9:38(9:38/m) 150/158bpm [1446b/mi] 120cal 6.23/0mph 6) 0.78m - 7:39(9:50/m) 153/159bpm [1504b/mi] 98cal 6.1/0mph
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6.6mi ,
1:21:48
Run - General
Split Summary === 1) 1m - 12:13(12:13/m) 134/168bpm [1636b/mi] 139cal 4.91/0mph 2) 1m - 11:23(11:23/m) 140/149bpm [1593b/mi] 134cal 5.27/0mph 3) 1m - 11:44(11:44/m) 136/149bpm [1595b/mi] 124cal 5.12/0mph 4) 1m - 12:45(12:45/m) 135/153bpm [1721b/mi] 134cal 4.7/0mph 5) 1m - 13:46(13:46/m) 132/150bpm [1817b/mi] 127cal 4.36/0mph 6) 1m - 13:58(13:58/m) 136/155bpm [1899b/mi] 133cal 4.3/0mph 7) 0.58m - 6:01(10:22/m) 144/152bpm [1492b/mi] 70cal 5.79/0mph
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4.4mi ,
44:05
Run - General
Split Summary === 1) 1m - 10:35(10:35/m) 140/164bpm [1483b/mi] 123cal 5.67/0mph 2) 1m - 10:22(10:22/m) 151/162bpm [1565b/mi] 132cal 5.79/0mph 3) 1m - 10:03(10:03/m) 146/160bpm [1468b/mi] 123cal 5.97/0mph 4) 1m - 9:20(9:20/m) 151/159bpm [1410b/mi] 119cal 6.43/0mph 5) 0.43m - 3:45(8:38/m) 161/166bpm [1391b/mi] 52cal 6.94/0mph
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8.7mi ,
1:39:08
Run - General
Split Summary === 1) 1m - 11:05(11:05/m) 129/142bpm [1429b/mi] 124cal 5.42/0mph 2) 1m - 10:56(10:56/m) 139/150bpm [1519b/mi] 129cal 5.49/0mph 3) 1m - 10:58(10:58/m) 138/143bpm [1513b/mi] 127cal 5.47/0mph 4) 1m - 11:46(11:46/m) 136/143bpm [1600b/mi] 130cal 5.1/0mph 5) 1m - 11:26(11:26/m) 132/140bpm [1509b/mi] 116cal 5.25/0mph 6) 1m - 11:55(11:55/m) 133/163bpm [1585b/mi] 118cal 5.04/0mph 7) 1m - 11:51(11:51/m) 132/142bpm [1564b/mi] 108cal 5.06/0mph 8) 1m - 11:29(11:29/m) 139/151bpm [1595b/mi] 125cal 5.23/0mph 9) 0.69m - 7:43(11:09/m) 141/150bpm [1571b/mi] 87cal 5.38/0mph
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3.4mi ,
33:28
Run - General
Split Summary === 1) 1m - 9:34(9:34/m) 143/159bpm [1368b/mi] 116cal 6.27/0mph 2) 1m - 9:40(9:40/m) 152/159bpm [1470b/mi] 124cal 6.21/0mph 3) 1m - 10:15(10:15/m) 148/160bpm [1517b/mi] 129cal 5.85/0mph 4) 0.37m - 3:59(10:38/m) 150/160bpm [1595b/mi] 50cal 5.64/0mph
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7.4mi ,
1:15:10
Run - General
Split Summary === 1) 1m - 10:18(10:18/m) 143/157bpm [1473b/mi] 125cal 5.82/0mph 2) 1m - 10:06(10:06/m) 148/155bpm [1495b/mi] 128cal 5.94/0mph 3) 1m - 10:02(10:02/m) 148/158bpm [1485b/mi] 126cal 5.98/0mph 4) 1m - 9:46(9:46/m) 146/153bpm [1427b/mi] 120cal 6.14/0mph 5) 1m - 11:05(11:05/m) 148/156bpm [1640b/mi] 136cal 5.41/0mph 6) 1m - 10:15(10:15/m) 151/156bpm [1547b/mi] 132cal 5.86/0mph 7) 1m - 9:58(9:58/m) 151/157bpm [1504b/mi] 125cal 6.02/0mph 8) 0.42m - 3:40(8:42/m) 161/168bpm [1401b/mi] 52cal 6.9/0mph
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5mi ,
49:27
Run - General
Split Summary === 1) 1m - 10:14(10:14/m) 145/154bpm [1483b/mi] 125cal 5.87/0mph 2) 1m - 9:54(9:54/m) 152/155bpm [1505b/mi] 128cal 6.06/0mph 3) 1m - 9:57(9:57/m) 152/158bpm [1513b/mi] 129cal 6.03/0mph 4) 1m - 9:40(9:40/m) 152/157bpm [1470b/mi] 125cal 6.2/0mph 5) 1m - 9:22(9:22/m) 159/167bpm [1489b/mi] 130cal 6.4/0mph 6) 0.04m - 19(8:43/m) 165/166bpm [1438b/mi] 4cal 6.89/0mph
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Thu 29th Apr
Apr 29
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Fri 30th Apr
Apr 30
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Sat 1st May
May 1
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Sun 2nd May
May 2
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Mon 3rd May
May 3
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Tue 4th May
May 4
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Wed 5th May
May 5
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5.7mi ,
58:10
Run - General
Split Summary === 1) 1m - 10:25(10:25/m) 144/160bpm [1500b/mi] 125cal 5.76/0mph 2) 1m - 10:30(10:30/m) 143/153bpm [1502b/mi] 125cal 5.71/0mph 3) 1m - 10:23(10:23/m) 147/155bpm [1526b/mi] 127cal 5.78/0mph 4) 1m - 10:30(10:30/m) 143/164bpm [1501b/mi] 123cal 5.72/0mph 5) 1m - 9:51(9:51/m) 149/156bpm [1466b/mi] 122cal 6.1/0mph 6) 0.68m - 6:31(9:33/m) 150/155bpm [1433b/mi] 81cal 6.28/0mph
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7.4mi ,
1:28:09
Run - General
Split Summary === 1) 1m - 11:26(11:26/m) 135/153bpm [1543b/mi] 130cal 5.25/0mph 2) 1m - 10:18(10:18/m) 136/144bpm [1400b/mi] 117cal 5.83/0mph 3) 1m - 12:32(12:32/m) 135/153bpm [1693b/mi] 132cal 4.78/0mph 4) 1m - 12:16(12:16/m) 133/149bpm [1632b/mi] 120cal 4.89/0mph 5) 1m - 11:17(11:17/m) 136/151bpm [1534b/mi] 117cal 5.32/0mph 6) 1m - 11:43(11:43/m) 143/155bpm [1675b/mi] 125cal 5.12/0mph 7) 1m - 12:56(12:56/m) 138/156bpm [1786b/mi] 125cal 4.64/0mph 8) 0.43m - 5:41(13:10/m) 136/151bpm [1792b/mi] 48cal 4.55/0mph
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3.4mi ,
35:44
Run - General
Split Summary === 1) 1m - 10:49(10:49/m) 139/155bpm [1503b/mi] 127cal 5.55/0mph 2) 1m - 11:04(11:04/m) 144/160bpm [1592b/mi] 132cal 5.42/0mph 3) 1m - 9:46(9:46/m) 137/150bpm [1339b/mi] 106cal 6.14/0mph 4) 0.43m - 4:05(9:32/m) 150/161bpm [1430b/mi] 51cal 6.29/0mph
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10.3mi ,
1:50:52
Run - General
Split Summary === 1) 1m - 10:46(10:46/m) 141/150bpm [1518b/mi] 129cal 5.57/0mph 2) 1m - 10:45(10:45/m) 140/149bpm [1506b/mi] 128cal 5.58/0mph 3) 1m - 11:03(11:03/m) 142/179bpm [1569b/mi] 129cal 5.43/0mph 4) 1m - 10:55(10:55/m) 146/159bpm [1593b/mi] 133cal 5.5/0mph 5) 1m - 10:24(10:24/m) 142/156bpm [1476b/mi] 120cal 5.77/0mph 6) 1m - 11:35(11:35/m) 139/149bpm [1611b/mi] 125cal 5.18/0mph 7) 1m - 10:35(10:35/m) 144/147bpm [1524b/mi] 124cal 5.67/0mph 8) 1m - 10:24(10:24/m) 145/151bpm [1507b/mi] 121cal 5.77/0mph 9) 1m - 10:34(10:34/m) 145/151bpm [1532b/mi] 123cal 5.68/0mph 10) 1m - 10:56(10:56/m) 150/162bpm [1641b/mi] 135cal 5.48/0mph 11) 0.28m - 2:54(10:23/m) 148/158bpm [1538b/mi] 34cal 5.77/0mph
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8.9mi ,
1:29:50
Run - General
Split Summary === 1) 1m - 10:24(10:24/m) 140/154bpm [1455b/mi] 124cal 5.77/0mph 2) 1m - 10:13(10:13/m) 145/152bpm [1481b/mi] 125cal 5.88/0mph 3) 1m - 10:06(10:06/m) 144/150bpm [1454b/mi] 123cal 5.94/0mph 4) 1m - 10:24(10:24/m) 149/165bpm [1549b/mi] 130cal 5.77/0mph 5) 1m - 10:15(10:15/m) 150/164bpm [1537b/mi] 129cal 5.85/0mph 6) 1m - 10:11(10:11/m) 147/158bpm [1498b/mi] 124cal 5.89/0mph 7) 1m - 10:05(10:05/m) 151/159bpm [1524b/mi] 127cal 5.95/0mph 8) 1m - 9:55(9:55/m) 155/162bpm [1538b/mi] 130cal 6.05/0mph 9) 0.86m - 8:17(9:37/m) 157/166bpm [1511b/mi] 111cal 6.23/0mph
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3.2mi ,
30:47
Run - General
Split Summary === 1) 1m - 9:50(9:50/m) 145/155bpm [1426b/mi] 121cal 6.1/0mph 2) 1m - 9:50(9:50/m) 146/162bpm [1434b/mi] 121cal 6.11/0mph 3) 1m - 9:45(9:45/m) 150/164bpm [1463b/mi] 123cal 6.15/0mph 4) 0.16m - 1:22(8:36/m) 160/163bpm [1375b/mi] 19cal 6.98/0mph
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6.6mi ,
1:19:57
Run - General
Split Summary === 1) 1m - 12:00(12:00/m) 134/163bpm [1609b/mi] 130cal 5/0mph 2) 1m - 11:53(11:53/m) 140/155bpm [1663b/mi] 138cal 5.05/0mph 3) 1m - 10:43(10:43/m) 136/152bpm [1456b/mi] 118cal 5.6/0mph 4) 1m - 12:40(12:40/m) 138/156bpm [1748b/mi] 138cal 4.74/0mph 5) 1m - 11:42(11:42/m) 137/152bpm [1602b/mi] 124cal 5.13/0mph 6) 1m - 14:02(14:02/m) 140/157bpm [1965b/mi] 152cal 4.27/0mph 7) 0.56m - 6:58(12:26/m) 146/158bpm [1814b/mi] 79cal 4.83/0mph
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Thu 6th May
May 6
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Fri 7th May
May 7
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Sat 8th May
May 8
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Sun 9th May
May 9
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Mon 10th May
May 10
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Tue 11th May
May 11
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Wed 12th May
May 12
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5.5mi ,
59:11
Run - General
Split Summary === 1) 1m - 10:42(10:42/m) 142/160bpm [1520b/mi] 129cal 5.61/0mph 2) 1m - 11:14(11:14/m) 148/162bpm [1662b/mi] 141cal 5.34/0mph 3) 1m - 10:35(10:35/m) 144/159bpm [1525b/mi] 126cal 5.67/0mph 4) 1m - 11:18(11:18/m) 144/163bpm [1627b/mi] 134cal 5.31/0mph 5) 1m - 10:52(10:52/m) 144/159bpm [1565b/mi] 128cal 5.52/0mph 6) 0.45m - 4:31(10:05/m) 148/155bpm [1494b/mi] 54cal 5.95/0mph
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7.4mi ,
1:25:08
Run - General
Split Summary === 1) 1m - 10:30(10:30/m) 142/157bpm [1491b/mi] 129cal 5.72/0mph 2) 1m - 12:07(12:07/m) 140/155bpm [1696b/mi] 137cal 4.95/0mph 3) 1m - 10:45(10:45/m) 146/157bpm [1569b/mi] 133cal 5.59/0mph 4) 1m - 11:30(11:30/m) 141/152bpm [1622b/mi] 133cal 5.22/0mph 5) 1m - 12:31(12:31/m) 143/174bpm [1789b/mi] 138cal 4.8/0mph 6) 1m - 12:24(12:24/m) 143/173bpm [1774b/mi] 136cal 4.84/0mph 7) 1m - 11:32(11:32/m) 144/158bpm [1660b/mi] 125cal 5.21/0mph 8) 0.37m - 3:50(10:28/m) 153/160bpm [1600b/mi] 50cal 5.74/0mph
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4.5mi ,
45:05
Run - General
Split Summary === 1) 1m - 9:52(9:52/m) 155/176bpm [1529b/mi] 133cal 6.08/0mph 2) 1m - 10:27(10:27/m) 155/186bpm [1619b/mi] 138cal 5.74/0mph 3) 1m - 10:30(10:30/m) 153/182bpm [1605b/mi] 137cal 5.72/0mph 4) 1m - 9:49(9:49/m) 158/185bpm [1551b/mi] 134cal 6.11/0mph 5) 0.47m - 4:28(9:36/m) 156/186bpm [1498b/mi] 59cal 6.25/0mph
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8.7mi ,
1:38:09
Run - General
Split Summary === 1) 1m - 11:04(11:04/m) 132/146bpm [1461b/mi] 123cal 5.42/0mph 2) 1m - 11:35(11:35/m) 136/141bpm [1574b/mi] 132cal 5.18/0mph 3) 1m - 11:26(11:26/m) 139/148bpm [1589b/mi] 130cal 5.25/0mph 4) 1m - 10:57(10:57/m) 146/153bpm [1598b/mi] 133cal 5.48/0mph 5) 1m - 11:53(11:53/m) 141/155bpm [1676b/mi] 133cal 5.05/0mph 6) 1m - 11:15(11:15/m) 142/152bpm [1597b/mi] 129cal 5.34/0mph 7) 1m - 11:23(11:23/m) 145/170bpm [1651b/mi] 129cal 5.27/0mph 8) 1m - 11:21(11:21/m) 142/157bpm [1611b/mi] 121cal 5.29/0mph 9) 0.68m - 7:16(10:44/m) 141/149bpm [1514b/mi] 75cal 5.59/0mph
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4.5mi ,
44:21
Run - General
Split Summary === 1) 1m - 9:51(9:51/m) 129/161bpm [1270b/mi] 105cal 6.1/0mph 2) 1m - 10:15(10:15/m) 151/159bpm [1547b/mi] 129cal 5.85/0mph 3) 1m - 9:20(9:20/m) 158/164bpm [1475b/mi] 124cal 6.43/0mph 4) 1m - 10:10(10:10/m) 153/164bpm [1555b/mi] 129cal 5.9/0mph 5) 0.51m - 4:45(9:14/m) 158/166bpm [1460b/mi] 63cal 6.49/0mph
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|
7.8mi ,
1:17:55
Run - General
Split Summary === 1) 1m - 9:58(9:58/m) 148/169bpm [1475b/mi] 124cal 6.02/0mph 2) 1m - 10:15(10:15/m) 147/151bpm [1507b/mi] 126cal 5.85/0mph 3) 1m - 10:30(10:30/m) 147/153bpm [1544b/mi] 129cal 5.71/0mph 4) 1m - 9:58(9:58/m) 149/154bpm [1486b/mi] 124cal 6.02/0mph 5) 1m - 10:12(10:12/m) 143/151bpm [1458b/mi] 114cal 5.88/0mph 6) 1m - 9:38(9:38/m) 147/153bpm [1417b/mi] 115cal 6.23/0mph 7) 1m - 9:43(9:43/m) 153/162bpm [1486b/mi] 124cal 6.18/0mph 8) 0.84m - 7:40(9:09/m) 157/165bpm [1437b/mi] 102cal 6.55/0mph
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7.6mi ,
1:36:13
Run - General
Split Summary === 1) 1m - 11:16(11:16/m) 148/176bpm [1667b/mi] 142cal 5.33/0mph 2) 1m - 12:31(12:31/m) 136/154bpm [1703b/mi] 134cal 4.79/0mph 3) 1m - 12:03(12:03/m) 134/149bpm [1614b/mi] 123cal 4.98/0mph 4) 1m - 11:19(11:19/m) 139/154bpm [1574b/mi] 124cal 5.3/0mph 5) 1m - 13:35(13:35/m) 130/152bpm [1765b/mi] 110cal 4.42/0mph 6) 1m - 13:21(13:21/m) 131/147bpm [1748b/mi] 113cal 4.5/0mph 7) 1m - 14:56(14:56/m) 134/156bpm [2001b/mi] 133cal 4.02/0mph 8) 0.6m - 7:12(12:04/m) 138/154bpm [1665b/mi] 69cal 4.97/0mph
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Thu 13th May
May 13
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Fri 14th May
May 14
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Sat 15th May
May 15
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Sun 16th May
May 16
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Mon 17th May
May 17
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Tue 18th May
May 18
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Wed 19th May
May 19
|
4.9mi ,
50:15
Run - General
Split Summary === 1) 1m - 10:24(10:24/m) 140/155bpm [1456b/mi] 124cal 5.77/0mph 2) 1m - 10:18(10:18/m) 145/156bpm [1494b/mi] 122cal 5.82/0mph 3) 1m - 10:45(10:45/m) 148/158bpm [1590b/mi] 132cal 5.59/0mph 4) 1m - 9:59(9:59/m) 143/158bpm [1428b/mi] 118cal 6.01/0mph 5) 0.93m - 8:48(9:29/m) 148/156bpm [1404b/mi] 108cal 6.32/0mph
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8.5mi ,
1:41:21
Run - General
Split Summary === 1) 1m - 10:48(10:48/m) 132/147bpm [1425b/mi] 123cal 5.56/0mph 2) 1m - 11:42(11:42/m) 135/148bpm [1579b/mi] 130cal 5.13/0mph 3) 1m - 10:47(10:47/m) 138/151bpm [1489b/mi] 124cal 5.56/0mph 4) 1m - 11:35(11:35/m) 144/157bpm [1667b/mi] 139cal 5.18/0mph 5) 1m - 12:11(12:11/m) 130/152bpm [1584b/mi] 109cal 4.92/0mph 6) 1m - 11:38(11:38/m) 136/154bpm [1581b/mi] 121cal 5.16/0mph 7) 1m - 12:25(12:25/m) 137/152bpm [1701b/mi] 120cal 4.83/0mph 8) 1m - 15:23(15:23/m) 134/160bpm [2062b/mi] 131cal 3.9/0mph 9) 0.45m - 4:53(10:52/m) 140/155bpm [1522b/mi] 49cal 5.52/0mph
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|
4.4mi ,
46:21
Run - General
Split Summary === 1) 1m - 10:44(10:44/m) 138/149bpm [1481b/mi] 127cal 5.59/0mph 2) 1m - 10:59(10:59/m) 146/159bpm [1604b/mi] 135cal 5.46/0mph 3) 1m - 10:29(10:29/m) 146/159bpm [1530b/mi] 129cal 5.73/0mph 4) 1m - 10:43(10:43/m) 148/165bpm [1585b/mi] 134cal 5.6/0mph 5) 0.36m - 3:26(9:37/m) 153/162bpm [1472b/mi] 45cal 6.23/0mph
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11.4mi ,
2:05:35
Run - General
Split Summary === 1) 1m - 10:55(10:55/m) 131/151bpm [1429b/mi] 121cal 5.5/0mph 2) 1m - 10:46(10:46/m) 139/144bpm [1497b/mi] 126cal 5.57/0mph 3) 1m - 10:50(10:50/m) 142/152bpm [1539b/mi] 129cal 5.54/0mph 4) 1m - 10:58(10:58/m) 140/144bpm [1536b/mi] 127cal 5.47/0mph 5) 1m - 11:07(11:07/m) 136/146bpm [1512b/mi] 120cal 5.4/0mph 6) 1m - 10:54(10:54/m) 140/146bpm [1525b/mi] 126cal 5.51/0mph 7) 1m - 11:18(11:18/m) 140/147bpm [1582b/mi] 120cal 5.31/0mph 8) 1m - 10:58(10:58/m) 142/148bpm [1557b/mi] 123cal 5.47/0mph 9) 1m - 11:00(11:00/m) 145/151bpm [1595b/mi] 127cal 5.45/0mph 10) 1m - 10:55(10:55/m) 146/151bpm [1595b/mi] 129cal 5.49/0mph 11) 1m - 11:34(11:34/m) 148/153bpm [1713b/mi] 137cal 5.18/0mph 12) 0.39m - 4:19(10:56/m) 146/150bpm [1597b/mi] 51cal 5.48/0mph
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|
3.3mi ,
33:01
Run - General
Split Summary === 1) 1m - 10:23(10:23/m) 140/159bpm [1455b/mi] 123cal 5.77/0mph 2) 1m - 10:04(10:04/m) 143/157bpm [1439b/mi] 120cal 5.96/0mph 3) 1m - 10:27(10:27/m) 149/157bpm [1557b/mi] 131cal 5.74/0mph 4) 0.25m - 2:07(8:37/m) 153/159bpm [1317b/mi] 27cal 6.97/0mph
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|
7.6mi ,
1:16:26
Run - General
Split Summary === 1) 1m - 10:29(10:29/m) 139/150bpm [1456b/mi] 124cal 5.73/0mph 2) 1m - 10:14(10:14/m) 148/152bpm [1516b/mi] 129cal 5.86/0mph 3) 1m - 10:35(10:35/m) 149/155bpm [1576b/mi] 134cal 5.67/0mph 4) 1m - 9:55(9:55/m) 149/157bpm [1478b/mi] 125cal 6.05/0mph 5) 1m - 9:48(9:48/m) 152/155bpm [1490b/mi] 127cal 6.12/0mph 6) 1m - 9:42(9:42/m) 156/162bpm [1513b/mi] 130cal 6.19/0mph 7) 1m - 10:28(10:28/m) 156/165bpm [1633b/mi] 140cal 5.73/0mph 8) 0.57m - 5:15(9:15/m) 159/164bpm [1472b/mi] 72cal 6.48/0mph
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