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Leigh Steere F50

About

Race Times

All Races

Mileage

Training

Redway Runners

Races
6
Miles
12685
Miles
243
10k
57:18
Half
2:11:18

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Dist	Races	PB	2020
5.3km	2	29:57 9:11/mi	29:57
10km	1	57:18 9:13/mi	57:18
13.1mi	3	2:11:18 10:01/mi	2:11:18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	126	0	0	0	0	0	0	0	0	0	0	0	126
2020	88	60	109	141	176	136	162	153	139	108	141	154	1565
2019	99	100	111	102	111	109	87	92	92	93	94	107	1197
2019	0	0	0	11	0	0	0	0	0	0	0	0	11
2018	87	101	70	79	95	89	95	96	107	66	105	97	1087
2017	86	70	71	54	93	74	82	99	85	97	88	91	989
2017	0	0	0	0	0	0	0	0	11	0	0	0	11
2016	119	110	114	86	96	86	65	75	83	87	70	93	1082
2016	0	0	25	0	0	0	0	0	0	0	0	0	25
2015	105	118	105	121	125	104	106	114	112	170	141	101	1422
2014	108	107	136	105	107	101	122	106	101	124	106	111	1334
2014	0	0	0	11	0	0	0	0	0	0	0	0	11
2013	69	74	90	46	64	68	58	74	83	84	75	125	911
2013	0	0	0	12	7	13	0	8	0	0	0	12	53
2012	48	0	83	137	109	98	104	86	67	69	47	55	901
2011	78	94	144	57	59	68	47	48	58	60	59	36	808
2011	3	0	45	19	11	13	0	9	0	3	8	14	126
2010	63	101	142	146	119	114	75	117	58	142	123	62	1261
2010	0	0	0	0	0	0	0	0	0	7	0	0	7

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
6.2mi, 1:04:07 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 139/152bpm 129cal 5.51/0mph 2) 1m - 10:31(10:31/m) 143/150bpm 127cal 5.7/0mph 3) 1m - 10:13(10:13/m) 147/153bpm 127cal 5.88/0mph 4) 1m - 10:14(10:14/m) 146/155bpm 123cal 5.86/0mph 5) 1m - 10:40(10:40/m) 143/154bpm 126cal 5.62/0mph 6) 1m - 10:01(10:01/m) 148/158bpm 123cal 5.99/0mph 7) 0.17m - 1:33(9:25/m) 153/155bpm 20cal 6.37/0mph Add a comment	4.5mi, 49:18 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 136/153bpm 131cal 5.39/0mph 2) 1m - 11:44(11:44/m) 139/177bpm 133cal 5.11/0mph 3) 1m - 10:33(10:33/m) 139/156bpm 123cal 5.69/0mph 4) 1m - 10:49(10:49/m) 140/155bpm 125cal 5.55/0mph 5) 0.53m - 5:03(9:33/m) 146/155bpm 61cal 6.28/0mph Add a comment	5mi, 53:00 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 143/155bpm 134cal 5.51/0mph 2) 1m - 11:00(11:00/m) 146/156bpm 139cal 5.45/0mph 3) 1m - 11:01(11:01/m) 148/157bpm 139cal 5.45/0mph 4) 1m - 10:13(10:13/m) 144/157bpm 125cal 5.87/0mph 5) 1m - 9:48(9:48/m) 149/158bpm 124cal 6.12/0mph 6) 0.01m - 4(9:43/m) 157/159bpm 6.17/0mph Add a comment	3.2mi, 32:55 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 141/152bpm 129cal 5.57/0mph 2) 1m - 10:33(10:33/m) 151/162bpm 136cal 5.69/0mph 3) 1m - 10:04(10:04/m) 147/158bpm 127cal 5.96/0mph 4) 0.16m - 1:32(9:47/m) 151/154bpm 20cal 6.13/0mph Add a comment	7.6mi, 1:16:40 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 144/152bpm 130cal 5.59/0mph 2) 1m - 10:17(10:17/m) 150/155bpm 131cal 5.84/0mph 3) 1m - 10:48(10:48/m) 143/164bpm 127cal 5.56/0mph 4) 1m - 9:53(9:53/m) 147/162bpm 121cal 6.07/0mph 5) 1m - 9:58(9:58/m) 150/158bpm 127cal 6.02/0mph 6) 1m - 9:52(9:52/m) 149/155bpm 124cal 6.08/0mph 7) 1m - 9:47(9:47/m) 150/160bpm 123cal 6.14/0mph 8) 0.55m - 5:22(9:43/m) 154/161bpm 70cal 6.18/0mph Add a comment	5.3mi, 55:26 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 138/149bpm 124cal 5.65/0mph 2) 1m - 11:31(11:31/m) 144/153bpm 140cal 5.21/0mph 3) 1m - 11:07(11:07/m) 146/157bpm 135cal 5.4/0mph 4) 1m - 9:46(9:46/m) 146/165bpm 118cal 6.14/0mph 5) 1m - 10:00(10:00/m) 146/156bpm 122cal 6/0mph 6) 0.26m - 2:25(9:17/m) 152/157bpm 30cal 6.46/0mph Add a comment	8mi, 1:26:58 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 137/149bpm 130cal 5.48/0mph 2) 1m - 11:04(11:04/m) 139/156bpm 128cal 5.42/0mph 3) 1m - 10:47(10:47/m) 140/153bpm 125cal 5.57/0mph 4) 1m - 11:15(11:15/m) 140/157bpm 129cal 5.34/0mph 5) 1m - 11:21(11:21/m) 138/146bpm 123cal 5.29/0mph 6) 1m - 10:33(10:33/m) 143/149bpm 124cal 5.69/0mph 7) 1m - 10:38(10:38/m) 135/145bpm 101cal 5.65/0mph 8) 0.95m - 10:23(10:56/m) 143/153bpm 119cal 5.49/0mph Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
3.7mi, 36:25 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 137/149bpm 113cal 6.14/0mph 2) 1m - 9:53(9:53/m) 148/159bpm 123cal 6.07/0mph 3) 1m - 10:30(10:30/m) 144/158bpm 126cal 5.72/0mph 4) 0.65m - 6:16(9:39/m) 152/163bpm 80cal 6.22/0mph Add a comment	5.2mi, 54:37 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 134/155bpm 121cal 5.79/0mph 2) 1m - 10:35(10:35/m) 144/156bpm 131cal 5.67/0mph 3) 1m - 11:00(11:00/m) 143/150bpm 133cal 5.45/0mph 4) 1m - 10:20(10:20/m) 143/152bpm 122cal 5.8/0mph 5) 1m - 10:09(10:09/m) 150/159bpm 130cal 5.91/0mph 6) 0.23m - 2:10(9:34/m) 155/159bpm 28cal 6.27/0mph Add a comment	6.3mi, 1:06:29 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 138/159bpm 127cal 5.6/0mph 2) 1m - 10:46(10:46/m) 141/149bpm 128cal 5.57/0mph 3) 1m - 10:21(10:21/m) 146/163bpm 127cal 5.8/0mph 4) 1m - 11:12(11:12/m) 144/156bpm 134cal 5.36/0mph 5) 1m - 10:05(10:05/m) 142/154bpm 118cal 5.95/0mph 6) 1m - 10:31(10:31/m) 144/155bpm 126cal 5.7/0mph 7) 0.29m - 2:51(9:48/m) 152/156bpm 37cal 6.12/0mph Add a comment	4.3mi, 45:21 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 141/151bpm 130cal 5.57/0mph 2) 1m - 10:30(10:30/m) 143/151bpm 128cal 5.71/0mph 3) 1m - 10:46(10:46/m) 144/152bpm 132cal 5.57/0mph 4) 1m - 9:58(9:58/m) 146/154bpm 124cal 6.02/0mph 5) 0.33m - 3:20(10:14/m) 148/153bpm 42cal 5.86/0mph Add a comment	5.4mi, 58:15 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 139/149bpm 122cal 5.77/0mph 2) 1m - 11:18(11:18/m) 140/149bpm 132cal 5.31/0mph 3) 1m - 10:59(10:59/m) 141/184bpm 125cal 5.47/0mph 4) 1m - 11:09(11:09/m) 157/185bpm 149cal 5.38/0mph 5) 1m - 10:21(10:21/m) 149/160bpm 129cal 5.8/0mph 6) 0.41m - 4:05(10:01/m) 150/175bpm 51cal 5.99/0mph Add a comment	4.4mi, 44:42 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 162/193bpm 139cal 5.81/0mph 2) 1m - 10:25(10:25/m) 152/189bpm 134cal 5.76/0mph 3) 1m - 10:15(10:15/m) 145/157bpm 124cal 5.85/0mph 4) 1m - 9:59(9:59/m) 151/160bpm 128cal 6.01/0mph 5) 0.4m - 3:43(9:25/m) 150/154bpm 47cal 6.38/0mph Add a comment	9.2mi, 1:39:58 Running - General Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
6.4mi, 1:06:10 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 134/142bpm 118cal 5.7/0mph 2) 1m - 10:33(10:33/m) 144/161bpm 127cal 5.68/0mph 3) 1m - 9:59(9:59/m) 145/152bpm 119cal 6.01/0mph 4) 1m - 10:22(10:22/m) 146/156bpm 124cal 5.78/0mph 5) 1m - 9:56(9:56/m) 147/162bpm 118cal 6.04/0mph 6) 1m - 10:34(10:34/m) 149/161bpm 128cal 5.68/0mph 7) 0.4m - 4:14(10:33/m) 148/160bpm 49cal 5.68/0mph Add a comment	0mi, 4:17 Cross-Training - Other Split Summary === 1) 0.04m - 4:17(1:43:22/m) 108/121bpm 36cal 61/91rpm 0.58/0mph Add a comment 3.9mi, 40:07 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 144/160bpm 130cal 5.58/0mph 2) 1m - 10:56(10:56/m) 144/157bpm 132cal 5.49/0mph 3) 1m - 9:25(9:25/m) 142/154bpm 109cal 6.37/0mph 4) 0.86m - 9:01(10:32/m) 150/159bpm 113cal 5.7/0mph Add a comment	6.2mi, 1:04:45 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 140/152bpm 126cal 5.54/0mph 2) 1m - 11:33(11:33/m) 146/160bpm 141cal 5.2/0mph 3) 1m - 9:57(9:57/m) 145/154bpm 120cal 6.03/0mph 4) 1m - 9:49(9:49/m) 143/157bpm 114cal 6.11/0mph 5) 1m - 10:21(10:21/m) 147/167bpm 124cal 5.8/0mph 6) 1m - 10:03(10:03/m) 148/159bpm 122cal 5.97/0mph 7) 0.24m - 2:13(9:14/m) 151/157bpm 27cal 6.49/0mph Add a comment	3.6mi, 36:50 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 139/152bpm 119cal 5.93/0mph 2) 1m - 10:25(10:25/m) 143/155bpm 126cal 5.76/0mph 3) 1m - 10:15(10:15/m) 146/151bpm 126cal 5.85/0mph 4) 0.6m - 6:02(10:08/m) 146/151bpm 74cal 5.92/0mph Add a comment	5.2mi, 54:07 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 137/149bpm 125cal 5.57/0mph 2) 1m - 10:46(10:46/m) 145/152bpm 132cal 5.57/0mph 3) 1m - 10:20(10:20/m) 143/149bpm 125cal 5.81/0mph 4) 1m - 10:34(10:34/m) 142/153bpm 124cal 5.68/0mph 5) 1m - 10:04(10:04/m) 147/155bpm 124cal 5.96/0mph 6) 0.18m - 1:36(8:51/m) 154/158bpm 21cal 6.78/0mph Add a comment	4.2mi, 44:14 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 141/154bpm 131cal 5.51/0mph 2) 1m - 10:33(10:33/m) 146/150bpm 131cal 5.69/0mph 3) 1m - 10:21(10:21/m) 148/151bpm 129cal 5.8/0mph 4) 1m - 10:21(10:21/m) 150/158bpm 130cal 5.8/0mph 5) 0.21m - 2:06(10:05/m) 150/156bpm 26cal 5.95/0mph Add a comment	7.7mi, 1:25:43 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 131/143bpm 124cal 5.41/0mph 2) 1m - 11:13(11:13/m) 139/146bpm 131cal 5.35/0mph 3) 1m - 11:13(11:13/m) 141/145bpm 132cal 5.35/0mph 4) 1m - 11:00(11:00/m) 138/143bpm 125cal 5.45/0mph 5) 1m - 11:05(11:05/m) 135/144bpm 118cal 5.42/0mph 6) 1m - 11:24(11:24/m) 140/156bpm 130cal 5.27/0mph 7) 1m - 10:41(10:41/m) 139/147bpm 116cal 5.61/0mph 8) 0.74m - 8:01(10:47/m) 148/172bpm 98cal 5.57/0mph Add a comment
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
4.8mi, 51:16 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 139/153bpm 127cal 5.47/0mph 2) 1m - 10:55(10:55/m) 142/155bpm 129cal 5.5/0mph 3) 1m - 10:50(10:50/m) 142/153bpm 123cal 5.53/0mph 4) 1m - 10:11(10:11/m) 143/157bpm 118cal 5.89/0mph 5) 0.83m - 8:22(10:03/m) 146/156bpm 101cal 5.97/0mph Add a comment	7.4mi, 1:19:13 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 132/152bpm 124cal 5.5/0mph 2) 1m - 11:13(11:13/m) 144/155bpm 135cal 5.35/0mph 3) 1m - 10:33(10:33/m) 146/157bpm 128cal 5.68/0mph 4) 1m - 10:49(10:49/m) 149/167bpm 133cal 5.55/0mph 5) 1m - 10:09(10:09/m) 149/160bpm 125cal 5.92/0mph 6) 1m - 11:00(11:00/m) 145/157bpm 129cal 5.45/0mph 7) 1m - 10:02(10:02/m) 144/155bpm 112cal 5.98/0mph 8) 0.37m - 4:32(12:17/m) 147/160bpm 50cal 4.88/0mph Add a comment	4mi, 40:37 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 144/161bpm 127cal 5.64/0mph 2) 1m - 10:04(10:04/m) 147/157bpm 122cal 5.96/0mph 3) 1m - 9:49(9:49/m) 148/164bpm 119cal 6.11/0mph 4) 1m - 9:53(9:53/m) 153/165bpm 127cal 6.07/0mph 5) 0.02m - 12(9:34/m) 158/158bpm 2cal 6.27/0mph Add a comment	3.3mi, 33:44 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 145/160bpm 121cal 5.99/0mph 2) 1m - 10:07(10:07/m) 148/164bpm 125cal 5.93/0mph 3) 1m - 10:08(10:08/m) 142/154bpm 119cal 5.92/0mph 4) 0.34m - 3:29(10:09/m) 146/158bpm 41cal 5.92/0mph Add a comment	5.7mi, 59:50 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 139/151bpm 121cal 5.78/0mph 2) 1m - 11:19(11:19/m) 143/156bpm 134cal 5.3/0mph 3) 1m - 11:00(11:00/m) 142/156bpm 128cal 5.45/0mph 4) 1m - 10:19(10:19/m) 146/155bpm 123cal 5.82/0mph 5) 1m - 10:11(10:11/m) 145/155bpm 120cal 5.89/0mph 6) 0.68m - 6:37(9:40/m) 152/157bpm 84cal 6.2/0mph Add a comment	4.4mi, 45:48 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 136/146bpm 120cal 5.75/0mph 2) 1m - 10:22(10:22/m) 144/151bpm 124cal 5.78/0mph 3) 1m - 11:05(11:05/m) 142/156bpm 129cal 5.42/0mph 4) 1m - 9:52(9:52/m) 147/155bpm 120cal 6.09/0mph 5) 0.42m - 4:03(9:35/m) 152/159bpm 52cal 6.27/0mph Add a comment	-

2020	Distance	Date	Result	WAVA
Daytona 5000	5.25km	19 Dec	31:37	56.73%
Hubble Bubble 10k	10km	1 Nov	57:18	62.02%
Sofia Half Marathon	13.1mi	11 Oct	2:11:18	58.57%
Daytona 5000	5.25km	13 Sep	29:57	59.88%
Malta Half Marathon	13.1mi	1 Mar	2:17:33	55.23%
Torremolinos Half Marathon	13.1mi	2 Feb	2:22:37	53.26%

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Leigh Steere F50

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2020