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Leigh Steere F50

About

Race Times

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Mileage

Training

Redway Runners

Miles
11775
Miles
243

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	88	60	109	141	176	136	72	0	0	0	0	0	782
2019	99	100	111	102	111	109	87	92	92	93	94	107	1197
2019	0	0	0	11	0	0	0	0	0	0	0	0	11
2018	87	101	70	79	95	89	95	96	107	66	105	97	1087
2017	86	70	71	54	93	74	82	99	85	97	88	91	989
2017	0	0	0	0	0	0	0	0	11	0	0	0	11
2016	119	110	114	86	96	86	65	75	83	87	70	93	1082
2016	0	0	25	0	0	0	0	0	0	0	0	0	25
2015	105	118	105	121	125	104	106	114	112	170	141	101	1422
2014	108	107	136	105	107	101	122	106	101	124	106	111	1334
2014	0	0	0	11	0	0	0	0	0	0	0	0	11
2013	69	74	90	46	64	68	58	74	83	84	75	125	911
2013	0	0	0	12	7	13	0	8	0	0	0	12	53
2012	48	0	83	137	109	98	104	86	67	69	47	55	901
2011	78	94	144	57	59	68	47	48	58	60	59	36	808
2011	3	0	45	19	11	13	0	9	0	3	8	14	126
2010	63	101	142	146	119	114	75	117	58	142	123	62	1261
2010	0	0	0	0	0	0	0	0	0	7	0	0	7

Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24
5mi, 54:04 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 141/160bpm 124cal 5.75/0mph 2) 1m - 11:05(11:05/m) 145/162bpm 136cal 5.41/0mph 3) 1m - 11:16(11:16/m) 142/154bpm 134cal 5.33/0mph 4) 1m - 10:59(10:59/m) 140/156bpm 126cal 5.46/0mph 5) 1m - 10:08(10:08/m) 145/158bpm 122cal 5.92/0mph 6) 0.02m - 9(9:22/m) 146/148bpm 1cal 6.4/0mph Add a comment	5.1mi, 55:40 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 143/164bpm 136cal 5.37/0mph 2) 1m - 11:12(11:12/m) 144/157bpm 135cal 5.36/0mph 3) 1m - 10:37(10:37/m) 140/154bpm 123cal 5.65/0mph 4) 1m - 10:37(10:37/m) 143/153bpm 124cal 5.65/0mph 5) 1m - 11:04(11:04/m) 143/152bpm 128cal 5.42/0mph 6) 0.1m - 1:00(10:06/m) 149/151bpm 12cal 5.95/0mph Add a comment	4mi, 40:07 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 141/156bpm 120cal 5.96/0mph 2) 1m - 9:53(9:53/m) 146/158bpm 120cal 6.07/0mph 3) 1m - 10:02(10:02/m) 150/160bpm 126cal 5.98/0mph 4) 1m - 10:04(10:04/m) 155/162bpm 132cal 5.96/0mph 5) 0.01m - 4(9:23/m) 159/159bpm 6.4/0mph Add a comment	4.1mi, 45:21 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 134/148bpm 121cal 5.65/0mph 2) 1m - 10:37(10:37/m) 142/154bpm 126cal 5.65/0mph 3) 1m - 11:35(11:35/m) 142/155bpm 136cal 5.18/0mph 4) 1m - 11:42(11:42/m) 141/151bpm 134cal 5.13/0mph 5) 0.09m - 50(9:39/m) 129/140bpm 6cal 6.22/0mph Add a comment	1.1mi, 19:09 Cross-Training - Walking Split Summary === 1) 1m - 17:36(17:36/m) 103/113bpm 133cal 62/73rpm 3.41/0mph 2) 0.09m - 1:33(17:21/m) 105/107bpm 12cal 60/62rpm 3.46/0mph Add a comment 1.3mi, 13:59 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 139/161bpm 125cal 5.68/0mph 2) 0.3m - 3:26(11:36/m) 137/147bpm 39cal 5.18/0mph Add a comment	0.7mi, 10:37 Cross-Training - Walking Split Summary === 1) 0.65m - 10:37(16:25/m) 125/149bpm 98cal 62/91rpm 3.66/0mph Add a comment 5mi, 51:03 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 139/155bpm 123cal 5.85/0mph 2) 1m - 10:07(10:07/m) 145/154bpm 123cal 5.93/0mph 3) 1m - 9:55(9:55/m) 151/160bpm 125cal 6.05/0mph 4) 1m - 10:12(10:12/m) 156/165bpm 135cal 5.88/0mph 5) 1m - 10:27(10:27/m) 157/164bpm 141cal 5.74/0mph 6) 0.01m - 6(11:02/m) 162/162bpm 1cal 5.44/0mph Add a comment	0.1mi, 8:14 Cross-Training - Other Split Summary === 1) 0.08m - 8:14(1:48:38/m) 122/131bpm 85cal 57/94rpm 0.55/0mph Add a comment 4.1mi, 43:07 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 137/145bpm 122cal 5.72/0mph 2) 1m - 11:12(11:12/m) 142/151bpm 132cal 5.35/0mph 3) 1m - 10:41(10:41/m) 143/153bpm 125cal 5.62/0mph 4) 1m - 10:13(10:13/m) 150/161bpm 129cal 5.88/0mph 5) 0.06m - 31(8:03/m) 157/160bpm 7cal 7.45/0mph Add a comment
Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1
0.7mi, 11:33 Cross-Training - Walking Split Summary === 1) 0.65m - 11:33(17:48/m) 103/128bpm 82cal 61/92rpm 3.37/0mph Add a comment 2mi, 21:15 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 135/148bpm 121cal 5.73/0mph 2) 1m - 10:37(10:37/m) 133/144bpm 116cal 5.65/0mph 3) 0.02m - 10(9:52/m) 139/139bpm 1cal 6.08/0mph Add a comment	3.2mi, 1:03:44 Cross-Training - Walking Split Summary === 1) 1m - 20:19(20:19/m) 87/115bpm 125cal 56/62rpm 2.95/0mph 2) 1m - 20:45(20:45/m) 84/93bpm 125cal 58/60rpm 2.89/0mph 3) 1m - 19:17(19:17/m) 89/106bpm 124cal 57/62rpm 3.11/0mph 4) 0.18m - 3:23(18:53/m) 87/93bpm 22cal 59/59rpm 3.18/0mph Add a comment	4mi, 41:40 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 139/149bpm 124cal 5.76/0mph 2) 1m - 10:15(10:15/m) 146/151bpm 127cal 5.85/0mph 3) 1m - 10:41(10:41/m) 145/153bpm 131cal 5.62/0mph 4) 1m - 10:04(10:04/m) 148/157bpm 126cal 5.96/0mph 5) 0.03m - 16(8:24/m) 148/149bpm 3cal 7.15/0mph Add a comment	0.1mi, 8:30 Cross-Training - Other Split Summary === 1) 0.08m - 8:30(1:52:25/m) 107/114bpm 69cal 57/91rpm 0.53/0mph Add a comment 5.2mi, 53:39 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 139/153bpm 130cal 5.36/0mph 2) 1m - 11:12(11:12/m) 137/154bpm 127cal 5.36/0mph 3) 1m - 10:03(10:03/m) 143/154bpm 121cal 5.97/0mph 4) 1m - 9:37(9:37/m) 142/152bpm 111cal 6.24/0mph 5) 1m - 9:52(9:52/m) 151/158bpm 126cal 6.08/0mph 6) 0.18m - 1:44(9:34/m) 154/155bpm 22cal 6.27/0mph Add a comment	0.6mi, 6:10 Running - General Split Summary === 1) 0.64m - 6:10(9:36/m) 135/146bpm 71cal 6.25/0mph Add a comment 1.2mi, 11:56 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 143/155bpm 121cal 6.08/0mph 2) 0.17m - 2:04(12:16/m) 138/161bpm 24cal 4.89/0mph Add a comment	5mi, 53:44 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 143/162bpm 134cal 5.48/0mph 2) 1m - 11:34(11:34/m) 145/165bpm 143cal 5.19/0mph 3) 1m - 10:52(10:52/m) 141/160bpm 128cal 5.52/0mph 4) 1m - 9:56(9:56/m) 140/158bpm 116cal 6.04/0mph 5) 1m - 10:21(10:21/m) 144/159bpm 120cal 5.8/0mph 6) 0.01m - 4(10:44/m) 159/160bpm 5.59/0mph Add a comment	6.6mi, 1:06:29 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 131/156bpm 114cal 5.99/0mph 2) 1m - 10:11(10:11/m) 150/164bpm 132cal 5.89/0mph 3) 1m - 10:22(10:22/m) 153/162bpm 138cal 5.79/0mph 4) 1m - 10:08(10:08/m) 153/166bpm 135cal 5.92/0mph 5) 1m - 9:53(9:53/m) 155/162bpm 133cal 6.07/0mph 6) 1m - 10:24(10:24/m) 154/160bpm 138cal 5.76/0mph 7) 0.57m - 5:30(9:37/m) 159/163bpm 76cal 6.24/0mph Add a comment
Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8
4.5mi, 49:12 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 138/151bpm 126cal 5.62/0mph 2) 1m - 10:44(10:44/m) 146/154bpm 132cal 5.59/0mph 3) 1m - 11:04(11:04/m) 143/149bpm 132cal 5.42/0mph 4) 1m - 11:05(11:05/m) 146/154bpm 131cal 5.41/0mph 5) 0.53m - 5:38(10:42/m) 151/157bpm 71cal 5.61/0mph Add a comment	4.6mi, 49:14 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 138/155bpm 123cal 5.52/0mph 2) 1m - 10:13(10:13/m) 145/158bpm 123cal 5.87/0mph 3) 1m - 11:26(11:26/m) 145/155bpm 136cal 5.25/0mph 4) 1m - 10:29(10:29/m) 146/160bpm 125cal 5.73/0mph 5) 0.63m - 6:15(9:52/m) 155/161bpm 81cal 6.08/0mph Add a comment	4.1mi, 44:31 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 141/156bpm 132cal 5.3/0mph 2) 1m - 11:03(11:03/m) 141/152bpm 127cal 5.43/0mph 3) 1m - 11:06(11:06/m) 147/157bpm 136cal 5.4/0mph 4) 1m - 10:29(10:29/m) 147/158bpm 124cal 5.72/0mph 5) 0.06m - 34(9:51/m) 153/155bpm 7cal 6.1/0mph Add a comment	7.6mi, 1:21:39 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 141/153bpm 127cal 5.42/0mph 2) 1m - 11:20(11:20/m) 138/148bpm 127cal 5.29/0mph 3) 1m - 11:11(11:11/m) 139/149bpm 124cal 5.37/0mph 4) 1m - 10:32(10:32/m) 140/148bpm 119cal 5.7/0mph 5) 1m - 10:20(10:20/m) 147/153bpm 126cal 5.8/0mph 6) 1m - 10:51(10:51/m) 146/157bpm 126cal 5.53/0mph 7) 1m - 10:05(10:05/m) 150/159bpm 125cal 5.95/0mph 8) 0.61m - 6:16(10:14/m) 150/158bpm 75cal 5.86/0mph Add a comment	5mi, 50:43 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 145/159bpm 127cal 5.69/0mph 2) 1m - 10:36(10:36/m) 151/160bpm 133cal 5.66/0mph 3) 1m - 9:57(9:57/m) 151/162bpm 124cal 6.04/0mph 4) 1m - 9:34(9:34/m) 148/162bpm 116cal 6.27/0mph 5) 1m - 9:55(9:55/m) 160/180bpm 133cal 6.05/0mph 6) 0.01m - 9(13:43/m) 176/177bpm 2cal 4.38/0mph Add a comment	6.8mi, 1:23:20 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 135/160bpm 131cal 5.06/0mph 2) 1m - 12:47(12:47/m) 137/149bpm 143cal 4.69/0mph 3) 1m - 11:51(11:51/m) 136/147bpm 129cal 5.06/0mph 4) 1m - 13:54(13:54/m) 133/147bpm 135cal 4.32/0mph 5) 1m - 12:07(12:07/m) 134/152bpm 123cal 4.95/0mph 6) 1m - 11:49(11:49/m) 138/146bpm 128cal 5.08/0mph 7) 0.82m - 9:00(10:56/m) 146/163bpm 105cal 5.49/0mph Add a comment	0.3mi, 4:14 Cross-Training - Walking Split Summary === 1) 0.26m - 4:14(16:33/m) 117/149bpm 34cal 66/91rpm 3.63/0mph Add a comment 4mi, 41:56 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 138/149bpm 122cal 5.6/0mph 2) 1m - 10:53(10:53/m) 141/153bpm 125cal 5.51/0mph 3) 1m - 10:19(10:19/m) 147/156bpm 124cal 5.82/0mph 4) 1m - 9:52(9:52/m) 145/156bpm 116cal 6.08/0mph 5) 0.02m - 10(9:48/m) 156/156bpm 2cal 6.13/0mph Add a comment
Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
4.6mi, 46:23 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 138/151bpm 124cal 5.58/0mph 2) 1m - 10:32(10:32/m) 147/152bpm 130cal 5.69/0mph 3) 1m - 9:37(9:37/m) 148/155bpm 119cal 6.24/0mph 4) 1m - 10:02(10:02/m) 154/160bpm 129cal 5.98/0mph 5) 0.56m - 5:27(9:40/m) 155/159bpm 70cal 6.21/0mph Add a comment	4.7mi, 48:10 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 138/161bpm 120cal 5.81/0mph 2) 1m - 10:33(10:33/m) 144/151bpm 127cal 5.69/0mph 3) 1m - 9:54(9:54/m) 146/155bpm 119cal 6.06/0mph 4) 1m - 10:29(10:29/m) 148/157bpm 128cal 5.72/0mph 5) 0.69m - 6:55(9:58/m) 153/159bpm 87cal 6.02/0mph Add a comment	4mi, 41:13 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 140/151bpm 123cal 5.76/0mph 2) 1m - 10:23(10:23/m) 149/157bpm 130cal 5.78/0mph 3) 1m - 10:04(10:04/m) 150/159bpm 127cal 5.96/0mph 4) 1m - 10:05(10:05/m) 157/164bpm 135cal 5.95/0mph 5) 0.03m - 16(9:10/m) 157/158bpm 3cal 6.55/0mph Add a comment	6.2mi, 1:03:53 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 139/155bpm 122cal 5.76/0mph 2) 1m - 10:54(10:54/m) 144/154bpm 130cal 5.5/0mph 3) 1m - 10:25(10:25/m) 148/158bpm 127cal 5.76/0mph 4) 1m - 9:54(9:54/m) 150/164bpm 121cal 6.06/0mph 5) 1m - 9:46(9:46/m) 152/163bpm 121cal 6.14/0mph 6) 1m - 10:12(10:12/m) 154/161bpm 131cal 5.89/0mph 7) 0.23m - 2:16(9:51/m) 158/162bpm 30cal 6.09/0mph Add a comment	3.7mi, 38:56 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 144/164bpm 127cal 5.68/0mph 2) 1m - 10:56(10:56/m) 144/156bpm 127cal 5.49/0mph 3) 1m - 10:26(10:26/m) 148/157bpm 126cal 5.76/0mph 4) 0.67m - 7:00(10:27/m) 146/155bpm 83cal 5.74/0mph Add a comment	5.1mi, 1:01:38 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 138/162bpm 133cal 5.14/0mph 2) 1m - 12:12(12:12/m) 141/149bpm 143cal 4.92/0mph 3) 1m - 12:03(12:03/m) 143/159bpm 138cal 4.98/0mph 4) 1m - 11:26(11:26/m) 135/153bpm 116cal 5.25/0mph 5) 1m - 12:32(12:32/m) 139/156bpm 137cal 4.79/0mph 6) 0.14m - 1:43(12:20/m) 152/157bpm 20cal 4.87/0mph Add a comment	-