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Leigh Steere F50

About

Race Times

All Races

Mileage

Training

Redway Runners

Miles
11039
Miles
243

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	45	0	0	0	0	0	0	0	0	0	0	0	45
2019	99	100	111	102	111	109	87	92	92	93	94	107	1197
2019	0	0	0	11	0	0	0	0	0	0	0	0	11
2018	87	101	70	79	95	89	95	96	107	66	105	97	1087
2017	86	70	71	54	93	74	82	99	85	97	88	91	989
2017	0	0	0	0	0	0	0	0	11	0	0	0	11
2016	119	110	114	86	96	86	65	75	83	87	70	93	1082
2016	0	0	25	0	0	0	0	0	0	0	0	0	25
2015	105	118	105	121	125	104	106	114	112	170	141	101	1422
2014	108	107	136	105	107	101	122	106	101	124	106	111	1334
2014	0	0	0	11	0	0	0	0	0	0	0	0	11
2013	69	74	90	46	64	68	58	74	83	84	75	125	911
2013	0	0	0	12	7	13	0	8	0	0	0	12	53
2012	48	0	83	137	109	98	104	86	67	69	47	55	901
2011	78	94	144	57	59	68	47	48	58	60	59	36	808
2011	3	0	45	19	11	13	0	9	0	3	8	14	126
2010	63	101	142	146	119	114	75	117	58	142	123	62	1261
2010	0	0	0	0	0	0	0	0	0	7	0	0	7

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
5.6mi, 1:07:21 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 139/154bpm 128cal 5.17/0mph 2) 1m - 13:46(13:46/m) 145/161bpm 150cal 4.36/0mph 3) 1m - 13:26(13:26/m) 129/151bpm 116cal 4.46/0mph 4) 1m - 11:35(11:35/m) 137/153bpm 120cal 5.18/0mph 5) 1m - 10:43(10:43/m) 149/170bpm 126cal 5.6/0mph 6) 0.55m - 6:15(11:17/m) 155/170bpm 77cal 5.31/0mph Add a comment	3.5mi, 36:56 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 145/178bpm 122cal 5.65/0mph 2) 1m - 10:46(10:46/m) 149/161bpm 126cal 5.57/0mph 3) 1m - 10:51(10:51/m) 146/157bpm 122cal 5.53/0mph 4) 0.45m - 4:42(10:32/m) 149/164bpm 55cal 5.7/0mph Add a comment	3.2mi, 35:26 Running - Treadmill Split Summary === 1) 1m - 11:07(11:07/m) 140/150bpm 126cal 5.4/0mph 2) 1m - 11:24(11:24/m) 138/142bpm 125cal 5.27/0mph 3) 1m - 11:15(11:15/m) 140/145bpm 124cal 5.33/0mph 4) 0.15m - 1:40(11:22/m) 143/146bpm 19cal 5.28/0mph Add a comment	3.2mi, 59:34 Running - General Split Summary === 1) 1m - 19:48(19:48/m) 97/141bpm 125cal 3.03/0mph 2) 1m - 17:26(17:26/m) 100/144bpm 125cal 3.44/0mph 3) 1m - 18:19(18:19/m) 93/121bpm 118cal 3.27/0mph 4) 0.2m - 4:01(19:50/m) 94/128bpm 20cal 3.03/0mph Add a comment	3.4mi, 47:16 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 142/178bpm 130cal 5.22/0mph 2) 1m - 15:45(15:45/m) 141/166bpm 168cal 3.81/0mph 3) 1m - 14:47(14:47/m) 134/173bpm 135cal 4.06/0mph 4) 0.43m - 5:14(12:17/m) 139/150bpm 53cal 4.88/0mph Add a comment	4.3mi, 48:39 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 131/141bpm 123cal 5.23/0mph 2) 1m - 11:14(11:14/m) 138/148bpm 123cal 5.34/0mph 3) 1m - 11:24(11:24/m) 136/145bpm 122cal 5.27/0mph 4) 1m - 11:41(11:41/m) 137/146bpm 122cal 5.13/0mph 5) 0.25m - 2:51(11:17/m) 134/138bpm 29cal 5.31/0mph Add a comment	3.2mi, 31:54 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 142/165bpm 122cal 5.51/0mph 2) 1m - 10:20(10:20/m) 156/167bpm 131cal 5.8/0mph 3) 1m - 9:26(9:26/m) 160/167bpm 124cal 6.36/0mph 4) 0.15m - 1:14(8:26/m) 171/176bpm 18cal 7.11/0mph Add a comment
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
8.2mi, 1:29:07 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 141/153bpm 116cal 5.79/0mph 2) 1m - 10:41(10:41/m) 143/154bpm 122cal 5.62/0mph 3) 1m - 10:37(10:37/m) 137/153bpm 111cal 5.65/0mph 4) 1m - 11:05(11:05/m) 140/146bpm 121cal 5.42/0mph 5) 1m - 10:32(10:32/m) 141/152bpm 117cal 5.7/0mph 6) 1m - 11:37(11:37/m) 141/160bpm 123cal 5.16/0mph 7) 1m - 11:19(11:19/m) 134/141bpm 94cal 5.3/0mph 8) 1m - 11:08(11:08/m) 137/148bpm 105cal 5.39/0mph 9) 0.15m - 1:46(11:32/m) 134/139bpm 14cal 5.2/0mph Add a comment	4.5mi, 49:45 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 131/143bpm 122cal 5.28/0mph 2) 1m - 11:04(11:04/m) 138/154bpm 121cal 5.42/0mph 3) 1m - 10:46(10:46/m) 140/159bpm 120cal 5.57/0mph 4) 1m - 11:02(11:02/m) 142/154bpm 124cal 5.44/0mph 5) 0.54m - 5:31(10:10/m) 141/153bpm 60cal 5.91/0mph Add a comment	8.5mi, 1:43:54 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 135/145bpm 117cal 5.71/0mph 2) 1m - 11:45(11:45/m) 140/158bpm 132cal 5.1/0mph 3) 1m - 10:20(10:20/m) 140/155bpm 117cal 5.8/0mph 4) 1m - 15:54(15:54/m) 131/147bpm 138cal 3.77/0mph 5) 1m - 11:15(11:15/m) 128/152bpm 91cal 5.34/0mph 6) 1m - 12:34(12:34/m) 130/149bpm 115cal 4.78/0mph 7) 1m - 13:14(13:14/m) 128/148bpm 96cal 4.53/0mph 8) 1m - 11:47(11:47/m) 129/148bpm 88cal 5.09/0mph 9) 0.53m - 6:33(12:17/m) 131/141bpm 54cal 4.89/0mph Add a comment	3.1mi, 31:28 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 139/152bpm 123cal 5.73/0mph 2) 1m - 10:12(10:12/m) 155/171bpm 131cal 5.89/0mph 3) 1m - 10:03(10:03/m) 161/170bpm 137cal 5.97/0mph 4) 0.1m - 45(7:49/m) 159/162bpm 10cal 7.67/0mph Add a comment 3.1mi, 32:53 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 141/156bpm 128cal 5.35/0mph 2) 1m - 11:00(11:00/m) 147/159bpm 131cal 5.45/0mph 3) 1m - 9:56(9:56/m) 149/159bpm 122cal 6.04/0mph 4) 0.09m - 44(8:32/m) 159/164bpm 10cal 7.03/0mph Add a comment	3.8mi, 41:29 Running - General Split Summary === 1) 1m - 10:28(10:29/m) 136/146bpm 116cal 5.73/0mph 2) 1m - 11:13(11:13/m) 140/152bpm 127cal 5.35/0mph 3) 1m - 11:04(11:04/m) 139/146bpm 124cal 5.42/0mph 4) 0.83m - 8:44(10:30/m) 144/159bpm 99cal 5.71/0mph Add a comment	-	3.1mi, 32:08 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 144/158bpm 122cal 5.87/0mph 2) 1m - 10:37(10:37/m) 155/160bpm 135cal 5.65/0mph 3) 1m - 10:11(10:11/m) 152/163bpm 129cal 5.89/0mph 4) 0.13m - 1:06(8:43/m) 163/166bpm 15cal 6.89/0mph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
6.6mi, 1:14:51 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 137/161bpm 123cal 5.47/0mph 2) 1m - 10:58(10:58/m) 147/158bpm 131cal 5.47/0mph 3) 1m - 11:27(11:27/m) 133/149bpm 118cal 5.24/0mph 4) 1m - 10:50(10:50/m) 143/151bpm 126cal 5.54/0mph 5) 1m - 12:15(12:15/m) 139/149bpm 132cal 4.9/0mph 6) 1m - 11:50(11:50/m) 142/159bpm 123cal 5.07/0mph 7) 0.59m - 6:33(11:05/m) 144/154bpm 72cal 5.42/0mph Add a comment	3.5mi, 43:48 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 130/170bpm 124cal 5.1/0mph 2) 1m - 12:04(12:04/m) 146/170bpm 144cal 4.97/0mph 3) 1m - 13:42(13:42/m) 139/161bpm 146cal 4.38/0mph 4) 0.52m - 6:16(12:05/m) 140/156bpm 69cal 4.97/0mph Add a comment	3.7mi, 45:06 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 136/151bpm 128cal 5.32/0mph 2) 1m - 11:46(11:46/m) 140/165bpm 135cal 5.1/0mph 3) 1m - 13:14(13:14/m) 137/154bpm 142cal 4.53/0mph 4) 0.69m - 8:49(12:51/m) 142/154bpm 97cal 4.67/0mph Add a comment 0.2mi, 23:33 Cross-Training - Other Split Summary === 1) 0.24m - 23:33(1:38:34/m) 95/124bpm 128cal 59/88rpm 0.61/0mph Add a comment	-	0.9mi, 22:49 Cross-Training - Other Split Summary === 1) 0.86m - 22:49(26:23/m) 124/156bpm 222cal 63/120rpm 2.27/0mph Add a comment 0.6mi, 6:44 Running - Treadmill Split Summary === 1) 0.62m - 6:44(10:56/m) 132/143bpm 73cal 5.49/0mph Add a comment	0.6mi, 26:04 Cross-Training - Other Split Summary === 1) 0.55m - 26:04(47:37/m) 112/155bpm 201cal 56/78rpm 1.26/0mph Add a comment	3.2mi, 31:43 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 159/179bpm 139cal 5.67/0mph 2) 1m - 9:54(9:54/m) 156/173bpm 128cal 6.06/0mph 3) 1m - 9:49(9:49/m) 159/164bpm 131cal 6.11/0mph 4) 0.16m - 1:26(8:53/m) 164/171bpm 19cal 6.75/0mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
5.1mi, 59:29 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 135/150bpm 127cal 5.15/0mph 2) 1m - 11:45(11:45/m) 136/173bpm 126cal 5.1/0mph 3) 1m - 12:21(12:21/m) 131/141bpm 122cal 4.86/0mph 4) 1m - 11:04(11:04/m) 133/169bpm 114cal 5.42/0mph 5) 1m - 11:10(11:10/m) 135/171bpm 116cal 5.37/0mph 6) 0.13m - 1:29(11:12/m) 134/143bpm 14cal 5.36/0mph Add a comment	3.3mi, 39:57 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 130/147bpm 122cal 5.28/0mph 2) 1m - 11:41(11:41/m) 146/161bpm 138cal 5.14/0mph 3) 1m - 12:52(12:52/m) 143/161bpm 146cal 4.66/0mph 4) 0.34m - 4:02(11:53/m) 141/148bpm 45cal 5.05/0mph Add a comment	0.2mi, 17:38 Cross-Training - Other Split Summary === 1) 0.22m - 17:38(1:19:16/m) 100/126bpm 108cal 57/83rpm 0.76/0mph Add a comment	0.5mi, 20:47 Cross-Training - Other Split Summary === 1) 0.45m - 20:47(46:13/m) 130/151bpm 212cal 57/80rpm 1.3/0mph Add a comment 1.1mi, 12:41 Running - Treadmill Split Summary === 1) 1m - 11:34(11:34/m) 134/144bpm 126cal 5.19/0mph 2) 0.1m - 1:07(11:28/m) 140/142bpm 12cal 5.23/0mph Add a comment	4.1mi, 50:55 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 129/153bpm 122cal 4.97/0mph 2) 1m - 12:18(12:18/m) 129/150bpm 115cal 4.88/0mph 3) 1m - 12:53(12:53/m) 135/176bpm 127cal 4.66/0mph 4) 1m - 12:06(12:06/m) 135/151bpm 117cal 4.96/0mph 5) 0.13m - 1:33(11:52/m) 137/144bpm 16cal 5.06/0mph Add a comment	0.6mi, 23:39 Cross-Training - Other Split Summary === 1) 0.63m - 23:39(37:48/m) 115/160bpm 197cal 61/115rpm 1.59/0mph Add a comment 0.9mi, 12:00 Running - Treadmill Split Summary === 1) 0.93m - 12:00(12:55/m) 132/146bpm 131cal 4.64/0mph Add a comment	-