Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 10th Jun 2025 at 1:56pm by Leigh Steere

Run > General
  • Time
    29:40
  • Miles
    2.81
  • Min/mi
    10:33
  • Pacing
    50.2%
  • WAVA
    53.13
  • Stride(cm)
    90
  • Cals
    326
  • Cadence
    170
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1419
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 133/146bpm [1409b/mi] 117cal 5.67/0mph
2) 1mi - 10:28(10:28/mi) 134/147bpm [1403b/mi] 114cal 5.73/0mph
3) 0.81mi - 8:36(10:35/mi) 138/157bpm [1461b/mi] 95cal 5.67/0mph
10:35 10:28 8:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:42 117 90-133 1135 170 164-176
0.25 3:12 2:00 15:57 131 115-139 2090 172 168-178
0.38 4:27 1:14 9:55 132 125-137 1310 173 170-180
0.50 5:54 1:27 11:37 139 136-141 1615 171 168-176
0.63 7:39 1:45 +20 13:57 139 133-145 1939 171 166-178
0.75 9:48 2:09 17:13 134 125-146 2306 170 116-174
0.88 11:10 1:22 10:56 135 129-142 1477 161 116-174
1.00 12:53 1:43 13:45 133 127-142 1828 167 118-174
1.13 17:02 4:09 33:13 129 90-144 4285 174 168-184
1.25 19:14 2:12 17:38 127 111-142 2239 172 170-178
1.38 20:33 1:18 10:28 133 121-142 1391 171 168-174
1.50 21:59 1:26 11:29 138 136-140 1584 171 164-180
1.63 23:32 1:33 12:24 140 136-147 1735 172 166-180
1.75 25:14 1:42 13:39 138 129-144 1883 171 116-178
1.88 27:04 1:50 14:37 131 122-141 1915 167 118-176
2.00 28:30 1:26 11:29 136 125-143 1562 170 122-174
2.13 29:50 1:20 10:40 143 139-149 1526 173 122-182
2.25 31:52 2:02 16:14 134 123-149 2176 170 116-178
2.38 33:26 1:34 12:32 148 137-157 1855 164 118-176
2.50 34:47 1:22 10:53 134 129-142 1458 162 116-178
2.63 36:49 2:02 16:13 134 121-144 2174 170 162-176
2.75 39:14 2:25 +1:13 19:19 128 116-142 2473 171 162-176
2.81 39:53 39 10:27 144 140-147 1504 172 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 171 2.7 36:31 13:48
    Walk 4.9 117 0.1 2:00 26:05
    Still 0.3 - - 8 -
    Pause 3.0 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 39.50% More
    800m 5:25 10:54 42.91% More
    1km 7:33 12:08 39.99% More
    Mile 12:32 12:32 40.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 51.19
    5km 33:00 10:37 53.24
    5M 54:39 10:56 52.03
    10km 1:08:48 11:04 51.45
    10M 1:53:56 11:24 51.37
    Half 2:31:41 11:35 51.15
    20M 3:57:32 11:53 50.30
    Mara 5:16:15 12:04 49.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here