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Fri 13th Jun 2025 at 9:32am by Leigh Steere

Run > General
  • Time
    1:20:06
  • Miles
    6.24
  • Min/mi
    12:50
  • Pacing
    56.1%
  • WAVA
    44.38
  • Stride(cm)
    81
  • Cals
    937
  • Cadence
    155
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1849
  • Surface
    Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 137/150bpm [1613b/mi] 137cal 5.1/0mph
2) 1mi - 12:56(12:56/mi) 143/154bpm [1850b/mi] 145cal 4.64/0mph
3) 1mi - 14:26(14:26/mi) 145/164bpm [2092b/mi] 174cal 4.16/0mph
4) 1mi - 13:16(13:16/mi) 137/155bpm [1818b/mi] 132cal 4.52/0mph
5) 1mi - 11:34(11:34/mi) 149/162bpm [1723b/mi] 144cal 5.19/0mph
6) 1mi - 12:56(12:56/mi) 152/165bpm [1967b/mi] 165cal 4.64/0mph
7) 0.24mi - 3:11(13:26/mi) 153/161bpm [2056b/mi] 40cal 4.46/0mph
11:47 12:56 14:26 13:16 11:34 12:56 3:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:57 2:57 11:47 125 78-136 1472 164 116-170
0.50 5:36 2:39 10:37 139 132-144 1475 169 162-174
0.75 8:42 3:06 12:23 141 135-150 1747 161 116-172
1.00 11:46 3:05 12:18 142 138-147 1748 160 116-172
1.25 15:20 3:33 14:13 138 118-151 1961 156 116-168
1.50 18:38 3:18 13:13 142 137-147 1877 155 142-162
1.75 21:53 3:15 12:59 143 138-146 1857 157 150-170
2.00 24:43 2:50 11:20 150 142-154 1701 161 116-170
2.25 27:57 3:14 12:57 147 130-156 1903 155 116-170
2.50 31:25 3:28 13:51 143 133-151 1980 145 116-176
2.75 34:39 3:14 12:57 146 139-153 1892 146 82-168
3.00 41:37 6:58 27:52 145 120-164 4041 153 116-174
3.25 45:54 4:17 17:07 129 119-140 2207 125 100-192
3.50 48:34 2:40 10:42 136 126-141 1455 163 118-188
3.75 51:52 3:18 13:10 138 127-155 1818 153 118-174
4.00 55:26 3:35 14:18 148 131-155 2116 159 82-174
4.25 58:24 2:58 11:51 147 130-154 1743 154 102-172
4.50 1:01:03 2:39 10:36 146 141-153 1548 170 166-176
4.75 1:04:11 3:08 12:33 150 144-158 1883 163 80-174
5.00 1:07:00 2:49 11:15 152 146-162 1710 160 118-174
5.25 1:10:05 3:05 12:19 148 142-154 1823 158 116-174
5.50 1:13:13 3:08 12:32 152 141-160 1904 158 82-172
5.75 1:17:05 3:52 15:28 153 144-165 2366 146 98-180
6.00 1:19:57 2:52 11:28 154 144-160 1765 163 116-174
6.24 1:23:07 3:10 13:27 153 147-161 2057 151 114-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    155 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 164 5.4 1:04:43 11:59
    Walk 18.9 115 0.8 15:41 18:43
    Still 3.3 - - 2:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 41.51% More
    800m 5:25 10:54 42.92% More
    1km 6:43 10:48 44.94% More
    Mile 11:25 11:25 44.43% More
    5k 39:12 12:37 44.82% More
    5 miles 1:06:53 13:23 42.52% More
    10k 1:22:49 13:20 42.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 44.14
    5km 38:15 12:19 45.93
    5M 1:03:20 12:40 44.90
    10km 1:19:45 12:50 44.39
    10M 2:12:03 13:12 44.33
    Half 2:55:49 13:25 44.13
    20M 4:35:19 13:46 43.40
    Mara 6:06:33 13:59 42.69
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