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Thu 12th Jun 2025 at 5:05am by Leigh Steere

Cross > Other
  • Time
    23:17
  • Miles
    0.81
  • Min/mi
    28:45
  • Cals
    138
  • Cadence
    121
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    2771
  • Surface
    Road

Notes & Comments

1) 0.81mi - 23:17(28:43/mi) 96/159bpm [2757b/mi] 138cal 60/124rpm 2.09/0mph
23:17

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:24 1:24 22:25 93 78-116 2085 95 88-114
0.13 2:06 42 11:06 116 102-150 1287 160 94-194
0.19 3:02 56 14:54 150 141-159 2236 151 142-156
0.25 10:17 7:15 +1:41 1:56:06 85 66-152 9869 110 94-116
0.31 18:06 7:49 +2:20 2:05:03 86 75-103 10754 117 112-122
0.38 18:58 52 13:51 85 82-89 1178 146 114-248
0.44 20:10 1:12 19:10 94 73-103 1802 96 32-132
0.50 21:19 1:09 18:24 108 75-116 1987 112 32-136
0.56 22:14 56 14:50 110 104-118 1632 126 116-138
0.63 23:13 58 15:33 104 102-106 1618 124 118-130
0.69 24:08 55 14:40 104 98-109 1524 136 120-154
0.75 25:24 1:17 20:27 106 100-112 2167 117 38-146
0.81 27:17 1:53 31:05 107 98-112 3327 115 92-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 159 max Delete HR Trace

  • Cadence Distribution

    121 avge / 248 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:36 More
    800m 8:59 18:04 More
    1km 22:38 36:25 More
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