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Races
989 -
Miles
23368 -
Miles
71 -
Miles
403 -
WAVA
78.26% -
Mile
5:36 -
5k
18:49 -
5M
31:02 -
10k
39:24 -
10M
1:05:42 -
Half
1:25:36 -
20M
2:19:27 -
Mara
3:21:11
About Me | |
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Raced over various distances in the early days before concentrating on marathons in the mid-80s. Always hit the wall at 18 miles both physically and psychologically. Eventually broke 3 hours 30 minutes in my 10th marathon so promptly retired for the next 20 years. Dragged myself back out onto the streets in 2006. Although only doing just over a couple of miles a few times a week, it was a struggle to keep motivated over the years. Then I was told about parkrun and it was an instant addiction. At the start of 2010 I was probably running a maximum 30km / month; this peaked in early 2012 at 400km but now finding it difficult to reach 200km. PBs are once more out of the question but I'll struggle on regardless
![]() 1980s 10 marathons in Southampton (2), Sheffield, Bolton (4), Nottingham, Southend and Bristol between 1983 and 1986. All between 3:32 and 3:50 apart from H W Stone Southend 1985 (4:02 in a heatwave) and Piccadilly British Marathon 17/08/86 (3:26:39). 3 half marathons in Sutton, Milton Keynes and Leighton Buzzard - best time 1:22 2 ten mile runs in Eastbourne - best time 1:00:18 1970s 1500m - 4:21 Show More...
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Recent Blogs | |
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My parkrun |
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Milton Keynes parkrun |
Recent Training | |||
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26th Jul
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General | 5mi | 58:10 |
25th Jul
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General | 4.4mi | 37:41 |
24th Jul
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General | 5.5mi | 59:34 |
23rd Jul
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General | 4.4mi | 39:16 |
22nd Jul
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General | 4.2mi | 36:28 |
Planned Races | |
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University of Northampton parkrun | 27th Jul |
Beat the Barge | 3rd Aug |
YMCA Charity 5k | 28th Sep |
Benalmadena Half Marathon | 24th Nov |
Crikey It's The Christmas Cracker | 15th Dec |
12 Month Benchmarks | Run |
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Mile | 6:56 |
5k | 22:26 |
5mi | 38:03 |
10k | 48:01 |
10mi | 1:23:25 |
Half | 1:53:32 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (17) |
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Followers (4) |
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Badges Collected | See available badges |
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Date | Planned Races | Distance | ||
---|---|---|---|---|
15 Dec | Crikey It's The Christmas Cracker Confirmed | 10km | ||
24 Nov | Benalmadena Half Marathon Confirmed | 13.1mi | ||
28 Sep | YMCA Charity 5k Confirmed | 5km | ||
3 Aug | Beat the Barge Confirmed | 5mi | ||
27 Jul | University of Northampton parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
27 Jul | University of Northampton parkrun | 0.00 | 5km | |
20 Jul | Bury Field parkrun | 26:54 | 60.58 | 5km |
14 Jul | Run for Ice Cream (2 laps) SB | 1:15:46 | 46.64 | 10.55km |
13 Jul | Great Yarmouth North Beach parkrun | 28:59 | 56.22 | 5km |
6 Jul | Newport Pagnell Carnival 5K SB | 21:57 | 74.24 | 5km |
29 Jun | Salcey Forest parkrun | 22:55 | 70.48 | 5km |
15 Jun | Millennium Country parkrun, Forest of Marston Vale | 22:42 | 71.15 | 5km |
8 Jun | Beckton parkrun | 23:11 | 69.67 | 5km |
1 Jun | Sixfields Upton parkrun | 22:34 | 71.57 | 5km |
25 May | Alton Water parkrun | 23:52 | 67.67 | 5km |
18 May | Bury Field parkrun | 23:37 | 68.39 | 5km |
11 May | Bury Field parkrun | 25:33 | 63.21 | 5km |
4 May | Grove Fields parkrun | 23:23 | 69.07 | 5km |
28 Apr | Belgrade Half Marathon SB | 2:07:46 | 56.80 | 13.1mi |
20 Apr | Chipping Norton School parkrun | 23:12 | 69.62 | 5km |
13 Apr | Bury Field parkrun | 30:50 | 52.38 | 5km |
6 Apr | Clermont Waterfront parkrun | 22:37 | 71.41 | 5km |
30 Mar | Weedon Island Preserve parkrun | 31:43 | 50.92 | 5km |
23 Mar | Bury Field parkrun | 24:54 | 64.86 | 5km |
16 Mar | University Parks parkrun | 23:05 | 69.97 | 5km |
9 Mar | Linford Wood parkrun | 32:29 | 49.72 | 5km |
2 Mar | Watermead Country Park parkrun | 23:12 | 69.62 | 5km |
24 Feb | Linford Wood parkrun | 32:42 | 49.39 | 5km |
10 Feb | Linford Wood parkrun | 23:42 | 68.15 | 5km |
4 Feb | Southport Mad Dog 10k SB | 48:15 | 68.51 | 10km |
3 Feb | Knowsley parkrun | 23:36 | 68.44 | 5km |
27 Jan | Milton Keynes parkrun | 26:12 | 61.65 | 5km |
20 Jan | Irchester Country parkrun | 24:00 | 67.30 | 5km |
13 Jan | Brentwood parkrun | 26:45 | 60.38 | 5km |
6 Jan | Edgbaston Reservoir parkrun | 31:17 | 51.63 | 5km |
1 Jan | Linford Wood parkrun | 33:31 | 48.19 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Delftse Hout parkrun | 23:09 | 69.77 | 5km |
25 Dec | Milton Keynes parkrun | 26:18 | 61.41 | 5km |
16 Dec | Bury Field parkrun | 24:51 | 65.00 | 5km |
9 Dec | Leavesden Country parkrun | 24:56 | 64.78 | 5km |
2 Dec | Northala Fields parkrun SB | 22:57 | 70.38 | 5km |
25 Nov | Bury Field parkrun | 23:26 | 68.92 | 5km |
18 Nov | Thames Path parkrun, Woolwich | 23:04 | 70.02 | 5km |
28 Oct | Corby parkrun | 23:30 | 68.73 | 5km |
21 Oct | Beacon Hill Country Park parkrun | 26:36 | 60.72 | 5km |
14 Oct | Bury Field parkrun | 24:10 | 66.83 | 5km |
7 Oct | Broadwater parkrun | 24:35 | 65.70 | 5km |
30 Sep | Bedford parkrun | 23:27 | 68.88 | 5km |
24 Sep | Garmin Half Marathon Gdańsk SB | 1:53:56 | 63.69 | 13.1mi |
23 Sep | parkrun Gdańsk | 24:36 | 65.66 | 5km |
17 Sep | Old Money Run (10 Miles) SB | 1:24:00 | 65.21 | 10mi |
9 Sep | First Responders 4k PB | 18:56 | 67.48 | 4km |
2 Sep | University of Northampton parkrun | 23:18 | 69.32 | 5km |
26 Aug | Tokoinranta parkrun | 26:29 | 60.99 | 5km |
19 Aug | Panshanger parkrun | 25:14 | 64.01 | 5km |
12 Aug | Wimpole Estate parkrun | 26:08 | 61.80 | 5km |
5 Aug | Walthamstow parkrun | 24:35 | 65.70 | 5km |
29 Jul | Milton Keynes parkrun | 39:40 | 40.72 | 5km |
22 Jul | Tøyen parkrun | 26:28 | 61.03 | 5km |
15 Jul | Bury Field parkrun | 29:37 | 54.53 | 5km |
8 Jul | Donaupark parkrun | 31:36 | 51.11 | 5km |
1 Jul | Linford Wood parkrun | 27:13 | 58.83 | 5km |
1 Jul | Newport Pagnell Carnival 5K | 23:43 | 67.51 | 5km |
24 Jun | Hackney Marshes parkrun | 27:53 | 57.42 | 5km |
18 Jun | MK24 Day 2 Quarter Marathon | 1:16:52 | 45.11 | 10.55km |
17 Jun | MK24 Day 1 Quarter Marathon SB | 1:05:04 | 53.29 | 10.55km |
10 Jun | Haga parkrun | 29:07 | 54.99 | 5km |
3 Jun | Great Denham parkrun | 23:23 | 68.47 | 5km |
27 May | Horspath parkrun | 23:45 | 67.41 | 5km |
20 May | Woodgate Valley Country Park parkrun | 28:30 | 56.18 | 5km |
13 May | Milton Keynes parkrun | 24:27 | 65.48 | 5km |
6 May | Bramshall Road parkrun | 24:59 | 64.08 | 5km |
29 Apr | Dunfermline parkrun | 24:57 | 64.17 | 5km |
22 Apr | Milton Keynes parkrun | 34:10 | 46.86 | 5km |
15 Apr | Downsview parkrun | 24:12 | 66.16 | 5km |
8 Apr | Duffins Trail parkrun | 24:20 | 65.80 | 5km |
1 Apr | Market Harborough parkrun | 23:54 | 66.99 | 5km |
25 Mar | Lordship Recreation Ground parkrun | 25:58 | 61.66 | 5km |
19 Mar | Southport Mad Dog 10k | 55:56 | 58.55 | 10km |
18 Mar | St Helens parkrun | 25:54 | 61.82 | 5km |
12 Mar | NN CPC Loop Den Haag 10k SB | 52:06 | 62.86 | 10km |
11 Mar | Zuiderpark parkrun | 23:27 | 68.27 | 5km |
4 Mar | Brixworth Country parkrun | 23:47 | 67.32 | 5km |
25 Feb | Rheinpark parkrun | 24:32 | 65.26 | 5km |
18 Feb | Huntingdon parkrun | 24:08 | 66.34 | 5km |
11 Feb | Coldham's Common parkrun | 24:39 | 64.95 | 5km |
4 Feb | Warwick Racecourse parkrun | 25:37 | 62.50 | 5km |
29 Jan | STOCKPORT DAFFODIL 10K | 1:05:41 | 49.86 | 10km |
28 Jan | Alderley Park parkrun | 25:16 | 63.37 | 5km |
21 Jan | Brixworth Country parkrun | 24:07 | 66.39 | 5km |
14 Jan | Harrow parkrun | 25:21 | 63.16 | 5km |
7 Jan | Soham Village College parkrun | 26:19 | 60.84 | 5km |
1 Jan | Rushmere parkrun | 25:57 | 61.70 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | University Parks parkrun | 25:05 | 63.83 | 5km |
25 Dec | Milton Keynes parkrun | 36:09 | 44.29 | 5km |
17 Dec | Amager Strandpark parkrun | 24:39 | 64.95 | 5km |
10 Dec | Bury Field parkrun | 29:47 | 53.76 | 5km |
5 Dec | Royal Park Rajapruek Mini Marathon PB | 49:58 | 62.18 | 9.5km |
19 Nov | Bedworth parkrun | 23:08 | 69.21 | 5km |
13 Nov | Malaga Half Marathon SB | 1:53:13 | 63.48 | 13.1mi |
5 Nov | Westmill parkrun | 24:01 | 66.66 | 5km |
29 Oct | East Park parkrun | 23:12 | 69.01 | 5km |
22 Oct | Fulbourn Hospital parkrun | 23:24 | 68.42 | 5km |
15 Oct | Storeys Field parkrun | 23:22 | 68.52 | 5km |
8 Oct | Etna parkrun | 27:19 | 58.61 | 5km |
2 Oct | Ruddy Rothwell Cakeathon 5 SB | 42:28 | 61.64 | 5mi |
1 Oct | Rothwell parkrun | 25:56 | 61.74 | 5km |
18 Sep | Old Money Run (10 Miles) SB | 1:26:29 | 62.73 | 10mi |
17 Sep | Dallas Burston Polo Club parkrun | 23:45 | 67.41 | 5km |
10 Sep | Milton Keynes parkrun | 26:37 | 60.15 | 5km |
5 Sep | Franklin classic 10k | 1:05:09 | 50.27 | 10km |
5 Sep | Franklin Classic 5k | 25:11 | 63.58 | 5km |
3 Sep | Joe Creason parkrun | 25:12 | 63.53 | 5km |
27 Aug | Crossknox 15k SB | 1:23:52 | 60.04 | 15km |
20 Aug | Gadebridge parkrun | 24:40 | 64.91 | 5km |
13 Aug | Redway Runners Handicap Run SB | 54:46 | 41.92 | 4.4mi |
13 Aug | Milton Keynes parkrun | 31:05 | 51.51 | 5km |
13 Aug | Redway Runners Green Mile SB | 11:41 | 40.21 | 1mi |
6 Aug | Church Mead parkrun | 26:51 | 59.63 | 5km |
6 Aug | Beat the Barge | 42:34 | 61.49 | 5mi |
30 Jul | Hastings High School parkrun | 22:57 | 69.76 | 5km |
23 Jul | Wormwood Scrubs parkrun | 23:28 | 68.23 | 5km |
16 Jul | Canons Park parkrun | 23:18 | 68.71 | 5km |
9 Jul | Crystal Palace parkrun | 24:27 | 65.48 | 5km |
2 Jul | Newport Pagnell Carnival 5K | 22:09 | 71.66 | 5km |
26 Jun | MK24 - Single Lap PB | 56:35 | 60.66 | 6.55mi |
25 Jun | MK24 - Single Lap | 59:18 | 57.88 | 6.55mi |
28 May | Houghton Hall parkrun | 23:04 | 68.81 | 5km |
21 May | Higginson parkrun, Marlow | 23:42 | 66.97 | 5km |
14 May | Rugby parkrun | 22:40 | 70.02 | 5km |
7 May | Great Denham parkrun | 22:41 | 69.97 | 5km |
30 Apr | Banbury parkrun | 23:27 | 67.68 | 5km |
23 Apr | Cracovia 10K | 54:38 | 59.39 | 10km |
23 Apr | Krakow parkrun | 29:19 | 54.14 | 5km |
16 Apr | Delaware and Raritan Canal parkrun | 22:04 | 71.93 | 5km |
10 Apr | NYCRUNS Queens 5k | 22:22 | 70.96 | 5km |
2 Apr | Upton Court parkrun | 22:21 | 71.02 | 5km |
26 Mar | St Albans parkrun | 22:08 | 71.71 | 5km |
19 Mar | Bushy parkrun SB | 21:38 | 73.37 | 5km |
12 Mar | Watermeadows parkrun | 21:57 | 72.31 | 5km |
5 Mar | Rickmansworth parkrun | 21:58 | 72.26 | 5km |
26 Feb | Houghton Hall parkrun | 22:23 | 70.91 | 5km |
19 Feb | Sunny Hill parkrun | 23:46 | 66.78 | 5km |
12 Feb | Horspath parkrun | 22:46 | 69.72 | 5km |
6 Feb | Southport Mad Dog 10k SB | 47:48 | 67.88 | 10km |
5 Feb | Kew Woods parkrun | 23:23 | 67.88 | 5km |
29 Jan | Salcey Forest parkrun | 22:46 | 69.72 | 5km |
22 Jan | Dudley parkrun | 23:10 | 68.51 | 5km |
15 Jan | Sixfields Upton parkrun | 23:27 | 67.68 | 5km |
8 Jan | Stevenage parkrun | 22:23 | 70.91 | 5km |
1 Jan | Daventry parkrun | 23:16 | 68.22 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Milton Keynes parkrun | 25:11 | 63.03 | 5km |
18 Dec | Milton Keynes parkrun | 22:32 | 70.44 | 5km |
18 Dec | Santa Saunter - Redway Runners SB | 8:53 | 52.43 | 1mi |
12 Dec | Bingley Baubles 5k | 25:30 | 62.24 | 5km |
11 Dec | York parkrun | 21:40 | 73.26 | 5km |
4 Dec | Victoria Dock parkrun | 22:17 | 71.23 | 5km |
27 Nov | Pocket parkrun | 22:45 | 69.77 | 5km |
20 Nov | Dunstable Downs parkrun | 23:43 | 66.92 | 5km |
13 Nov | Bury Field parkrun | 23:27 | 67.68 | 5km |
7 Nov | Malaga Half Marathon SB | 1:45:09 | 67.70 | 13.1mi |
30 Oct | Henlow Bridge Lakes parkrun | 23:24 | 67.83 | 5km |
23 Oct | Buckingham parkrun SB | 21:38 | 73.37 | 5km |
16 Oct | Huddersfield parkrun | 22:33 | 70.39 | 5km |
16 Oct | Slaithwaite Slog 5k | 24:13 | 65.54 | 5km |
2 Oct | Valentines parkrun | 22:20 | 71.07 | 5km |
25 Sep | Milton Keynes parkrun | 22:24 | 70.86 | 5km |
19 Sep | Old Money Run (10 Miles) SB | 1:18:15 | 68.68 | 10mi |
18 Sep | Aylesbury parkrun | 21:54 | 72.48 | 5km |
11 Sep | Chilton Fields parkrun | 23:17 | 68.17 | 5km |
4 Sep | Letchworth parkrun | 23:38 | 67.16 | 5km |
28 Aug | Millennium Country parkrun, Forest of Marston Vale | 22:43 | 69.87 | 5km |
21 Aug | Linford Wood parkrun | 22:46 | 69.72 | 5km |
20 Aug | Daytona 5000 PB | 23:52 | 69.98 | 5.25km |
14 Aug | Run the Lights | 29:36 | 53.62 | 5km |
14 Aug | Fleetwood Promenade parkrun | 22:31 | 70.49 | 5km |
7 Aug | Beat the Barge SB | 38:17 | 67.76 | 5mi |
31 Jul | Brixworth Country parkrun | 23:46 | 66.78 | 5km |
24 Jul | Milton Keynes parkrun | 25:16 | 62.82 | 5km |
3 Jul | Furzton Relay SB | 18:50 | 66.51 | 2.5mi |
2020 | Result | WAVA | Distance | |
19 Dec | Daytona 5000 | 25:51 | 64.05 | 5.25km |
1 Nov | Hubble Bubble 10k SB | 48:38 | 66.11 | 10km |
11 Oct | Sofia Half Marathon | 2:11:17 | 53.71 | 13.1mi |
13 Sep | Daytona 5000 SB | 24:24 | 67.86 | 5.25km |
14 Mar | Queen Elizabeth parkrun | 27:34 | 56.60 | 5km |
7 Mar | Jersey Farm parkrun | 25:17 | 61.71 | 5km |
1 Mar | Malta Half Marathon SB | 1:53:25 | 61.59 | 13.1mi |
22 Feb | Portobello parkrun, Edinburgh | 23:53 | 65.33 | 5km |
15 Feb | Milton Keynes parkrun | 24:02 | 64.92 | 5km |
8 Feb | Cuerden Valley parkrun | 26:56 | 57.93 | 5km |
2 Feb | Torremolinos Half Marathon | 1:57:34 | 59.41 | 13.1mi |
25 Jan | Milton Keynes parkrun | 23:49 | 65.51 | 5km |
18 Jan | Milton Keynes parkrun | 24:37 | 63.38 | 5km |
11 Jan | Milton Keynes parkrun SB | 23:30 | 66.39 | 5km |
4 Jan | Salcey Forest parkrun | 24:26 | 63.86 | 5km |
1 Jan | Kettering parkrun | 27:06 | 57.57 | 5km |
1 Jan | Irchester Country parkrun | 30:05 | 51.86 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Milton Keynes parkrun | 25:06 | 62.16 | 5km |
25 Dec | Milton Keynes parkrun | 51:48 | 30.12 | 5km |
21 Dec | Milton Keynes parkrun | 27:58 | 55.79 | 5km |
14 Dec | Milton Keynes parkrun | 26:53 | 58.04 | 5km |
8 Dec | San Antonio Rock N Roll Half Marathon | 2:17:14 | 50.90 | 13.1mi |
7 Dec | San Antonio Rock N Roll 5k SB | 23:24 | 66.68 | 5km |
30 Nov | Wendover Woods parkrun | 28:03 | 55.62 | 5km |
23 Nov | Milton Keynes parkrun | 26:07 | 59.74 | 5km |
17 Nov | Blackburn 10k SB | 49:22 | 64.54 | 10km |
16 Nov | Chadderton Hall parkrun | 26:17 | 59.36 | 5km |
13 Nov | RAF Henlow 10 SB | 1:24:51 | 62.17 | 10mi |
10 Nov | Old Mother Shipton's Shuffle 10k | 52:25 | 60.78 | 10km |
9 Nov | Fountains Abbey parkrun | 23:45 | 65.69 | 5km |
3 Nov | Fuengirola Half Marathon | 2:08:18 | 54.44 | 13.1mi |
30 Oct | Redway Runners Green Mile SB | 7:06 | 64.50 | 1mi |
26 Oct | Milton Keynes parkrun | 27:13 | 57.33 | 5km |
19 Oct | Milton Keynes parkrun | 24:12 | 64.47 | 5km |
12 Oct | Milton Keynes parkrun | 24:23 | 63.99 | 5km |
6 Oct | Bucks Fire & Rescue Service Cross Country | 59:14 | 46.35 | 8.65km |
5 Oct | Milton Keynes parkrun | 25:25 | 61.39 | 5km |
29 Sep | Great Scottish Run Half Marathon | 2:11:38 | 53.06 | 13.1mi |
28 Sep | Springburn parkrun, Glasgow | 23:37 | 66.06 | 5km |
22 Sep | Old Money Run (10 Miles) | 1:35:15 | 55.38 | 10mi |
21 Sep | Milton Keynes parkrun | 26:11 | 59.59 | 5km |
14 Sep | Milton Keynes parkrun | 26:05 | 59.82 | 5km |
8 Sep | Tallinn Half Marathon | 2:01:32 | 57.47 | 13.1mi |
2 Sep | Franklin classic 10k | 1:11:53 | 44.32 | 10km |
2 Sep | Franklin Classic 5k | 24:48 | 62.91 | 5km |
31 Aug | Oak Grove parkrun | 24:29 | 63.73 | 5km |
24 Aug | Houghton Hall parkrun | 25:09 | 62.04 | 5km |
17 Aug | Milton Keynes parkrun | 25:14 | 61.83 | 5km |
10 Aug | Milton Keynes parkrun | 25:38 | 60.87 | 5km |
3 Aug | Beat the Barge SB | 47:16 | 53.91 | 5mi |
3 Aug | Shorne Woods parkrun | 27:29 | 56.77 | 5km |
27 Jul | Milton Keynes parkrun | 25:45 | 60.59 | 5km |
20 Jul | Milton Keynes parkrun | 27:08 | 57.50 | 5km |
13 Jul | Furzton Relay SB | 20:28 | 60.69 | 2.5mi |
7 Jul | Herne Bay Les Golding 10Km | 54:27 | 58.51 | 10km |
6 Jul | Newport Pagnell Carnival 5k | 24:53 | 62.70 | 5km |
4 Jul | Redway Runners Handicap Run SB | 45:03 | 49.62 | 4.4mi |
29 Jun | Milton Keynes parkrun | 28:55 | 53.50 | 5km |
22 Jun | Bicester parkrun | 27:33 | 56.16 | 5km |
21 Jun | Luton Airport Runway Run PB | 23:11 | 57.56 | 4.34km |
16 Jun | MK24 (Sunrise Quarter Marathon) | 2:08:33 | 25.98 | 6.55mi |
16 Jun | MK24 (Quarter Marathon) SB | 1:36:47 | 34.51 | 6.55mi |
15 Jun | MK24 (Half Marathon) | 2:40:07 | 43.22 | 13.1mi |
15 Jun | MK24 (Quarter Marathon) | 2:05:41 | 26.57 | 6.55mi |
8 Jun | Linford Wood parkrun | 26:17 | 58.86 | 5km |
1 Jun | Millennium Country parkrun, Forest of Marston Vale | 24:57 | 62.01 | 5km |
26 May | Liverpool Rock 'n' Roll Half Marathon | 2:09:03 | 53.62 | 13.1mi |
26 May | Liverpool Rock And Roll 1 mile | 10:56 | 41.54 | 1mi |
25 May | Liverpool Rock And Roll 5K | 24:44 | 62.55 | 5km |
18 May | Milton Keynes parkrun | 28:38 | 54.03 | 5km |
11 May | Milton Keynes parkrun | 30:50 | 50.18 | 5km |
6 May | Rightmove MK Half Marathon SB | 1:56:15 | 59.53 | 13.1mi |
5 May | Rightmove MK Rocket 5K | 24:51 | 62.26 | 5km |
4 May | Milton Keynes parkrun | 23:52 | 64.82 | 5km |
27 Apr | Madrid Rock N Roll Half Marathon | 2:16:15 | 50.79 | 13.1mi |
20 Apr | Dunstable Downs parkrun | 26:41 | 57.98 | 5km |
13 Apr | Milton Keynes parkrun | 25:23 | 60.95 | 5km |
6 Apr | Milton Keynes parkrun | 23:38 | 65.46 | 5km |
30 Mar | Milton Keynes parkrun | 23:50 | 64.91 | 5km |
29 Mar | Luton Airport Runway Perimeter 10k | 1:00:38 | 52.08 | 10km |
23 Mar | Milton Keynes parkrun | 23:43 | 65.23 | 5km |
17 Mar | Pafos -LOGICOM CYPRUS HALF MARATHON | 2:01:16 | 57.06 | 13.1mi |
15 Mar | Cyprus Wine Run PB | 24:06 | 60.84 | 4.75km |
9 Mar | Milton Keynes parkrun | 23:49 | 64.96 | 5km |
2 Mar | Watermeadows parkrun | 25:08 | 61.55 | 5km |
23 Feb | Milton Keynes parkrun | 24:29 | 63.19 | 5km |
20 Feb | Redway Runners Green Mile | 7:28 | 60.83 | 1mi |
17 Feb | Central Lancashire 5k | 25:01 | 61.84 | 5km |
16 Feb | Haigh Woodland parkrun | 25:06 | 61.64 | 5km |
9 Feb | Milton Keynes parkrun | 26:02 | 59.43 | 5km |
3 Feb | Southport Mad Dog 10k | 49:25 | 63.90 | 10km |
2 Feb | Clitheroe Castle parkrun | 26:19 | 58.79 | 5km |
20 Jan | Arizona Rock N Roll Half Marathon | 2:10:48 | 52.90 | 13.1mi |
19 Jan | Arizona Rock N Roll 5k | 29:00 | 53.35 | 5km |
18 Jan | Arizona Rock N Roll 1 Mile | 9:41 | 46.90 | 1mi |
12 Jan | Milton Keynes parkrun | 27:30 | 56.26 | 5km |
5 Jan | Milton Keynes parkrun | 23:26 | 66.02 | 5km |
1 Jan | Linford Wood parkrun | 27:19 | 56.63 | 5km |
1 Jan | Milton Keynes parkrun | 24:41 | 62.68 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Milton Keynes parkrun | 24:05 | 64.24 | 5km |
25 Dec | Milton Keynes parkrun | 26:34 | 58.23 | 5km |
22 Dec | Milton Keynes parkrun | 28:13 | 54.83 | 5km |
15 Dec | Milton Keynes parkrun | 25:32 | 60.59 | 5km |
8 Dec | Lanzarote half Marathon | 1:57:43 | 58.78 | 13.1mi |
2 Dec | Bedford Harriers Half Marathon | 1:51:49 | 61.89 | 13.1mi |
1 Dec | Milton Keynes parkrun | 27:18 | 56.67 | 5km |
24 Nov | Milton Keynes parkrun | 22:16 | 69.48 | 5km |
17 Nov | Dirt Half Challenge | 1:48:08 | 63.99 | 13.1mi |
15 Nov | RAF Henlow 10 SB | 1:17:32 | 67.41 | 10mi |
10 Nov | Milton Keynes parkrun | 22:07 | 69.95 | 5km |
4 Nov | Fuengirola Half Marathon | 1:43:45 | 66.70 | 13.1mi |
27 Oct | Milton Keynes parkrun | 22:02 | 70.22 | 5km |
20 Oct | Milton Keynes parkrun | 22:05 | 70.06 | 5km |
14 Oct | Santander Totta Lisbon Half marathon | 1:47:01 | 64.66 | 13.1mi |
7 Oct | Bucks Fire & Rescue Service Cross Country | 40:52 | 65.38 | 5.28mi |
6 Oct | Sandwell Valley parkrun | 22:43 | 68.10 | 5km |
3 Oct | Redway Runners Handicap Run SB | 32:17 | 68.64 | 4.4mi |
29 Sep | Milton Keynes parkrun | 21:54 | 70.64 | 5km |
22 Sep | Milton Keynes parkrun | 22:15 | 69.53 | 5km |
18 Sep | Millbrook MAD 5k | 30:28 | 50.78 | 5km |
16 Sep | Old Money Run (10 Miles) | 1:17:38 | 67.32 | 10mi |
15 Sep | Bevendean Down parkrun | 25:02 | 61.80 | 5km |
8 Sep | Sixfields Upton parkrun | 22:16 | 69.48 | 5km |
2 Sep | Bedford RF Half | 1:47:06 | 64.61 | 13.1mi |
1 Sep | Milton Keynes parkrun | 22:49 | 67.80 | 5km |
25 Aug | Milton Keynes parkrun | 23:37 | 65.51 | 5km |
18 Aug | Milton Keynes parkrun | 23:07 | 66.92 | 5km |
12 Aug | Rock 'n' Roll Dublin Half Marathon | 2:19:12 | 49.71 | 13.1mi |
11 Aug | Rock 'n' Roll Dublin 5k | 22:20 | 69.27 | 5km |
4 Aug | Milton Keynes parkrun | 26:00 | 59.50 | 5km |
4 Aug | Beat the Barge SB | 41:05 | 61.48 | 5mi |
2 Aug | Redway Runners Handicap Run | 35:21 | 62.69 | 4.4mi |
28 Jul | Milton Keynes parkrun | 31:46 | 48.70 | 5km |
22 Jul | Arthur James ShakERR PB | 1:09:30 | 59.04 | 12.8km |
21 Jul | Sir Titus Trot 10k | 57:07 | 55.28 | 10km |
21 Jul | Horton Park parkrun | 23:15 | 66.54 | 5km |
14 Jul | Milton Keynes parkrun | 24:29 | 63.19 | 5km |
7 Jul | Milton Keynes parkrun | 23:24 | 66.11 | 5km |
30 Jun | Milton Keynes parkrun | 23:55 | 64.15 | 5km |
17 Jun | Pudsey 10k | 57:47 | 54.16 | 10km |
16 Jun | Woodhouse Moor parkrun | 24:29 | 62.66 | 5km |
10 Jun | Redway Runners Festival of Running 10k | 53:13 | 58.81 | 10km |
9 Jun | Redway Runners Festival of Running Day 1 Half Marathon | 2:08:21 | 53.42 | 13.1mi |
7 Jun | Redway Runners Handicap Run | 33:37 | 65.35 | 4.4mi |
2 Jun | Great Denham parkrun | 23:06 | 66.41 | 5km |
26 May | Chichester parkrun | 24:12 | 63.39 | 5km |
20 May | Riga Half Marathon | 1:55:19 | 59.45 | 13.1mi |
13 May | Stevington 12K SB | 1:00:19 | 62.96 | 12km |
12 May | Milton Keynes parkrun | 25:40 | 59.77 | 5km |
9 May | Redway Runners Green Mile | 7:23 | 61.01 | 1mi |
7 May | Milton Keynes Half Marathon | 2:13:34 | 51.33 | 13.1mi |
6 May | MK Rocket 5k | 22:17 | 68.85 | 5km |
5 May | Milton Keynes parkrun | 33:04 | 46.40 | 5km |
28 Apr | Nashville Rock N Roll Half Marathon | 2:23:08 | 47.90 | 13.1mi |
26 Apr | Nashville Rock N Roll Mile | 9:52 | 45.65 | 1mi |
21 Apr | Milton Keynes parkrun | 26:26 | 58.04 | 5km |
14 Apr | Milton Keynes parkrun | 23:54 | 64.19 | 5km |
7 Apr | Milton Keynes parkrun | 25:59 | 59.04 | 5km |
5 Apr | Redway Runners Handicap Run | 35:43 | 61.51 | 4.4mi |
24 Mar | Milton Keynes parkrun | 26:11 | 58.59 | 5km |
18 Mar | Malaga Half Marathon | 1:52:45 | 60.81 | 13.1mi |
11 Mar | Knowle Village Spring 10k Knowle Village Spring 10k | 49:28 | 63.26 | 10km |
10 Mar | Southampton parkrun | 24:29 | 62.66 | 5km |
25 Feb | THORPE PARK HALF MARATHON | 1:38:31 | 69.59 | 13.1mi |
24 Feb | Milton Keynes parkrun | 25:15 | 60.76 | 5km |
18 Feb | Great North West Half Marathon SB | 1:38:16 | 69.77 | 13.1mi |
17 Feb | Blackpool parkrun | 21:40 | 70.81 | 5km |
14 Feb | Redway Runners Green Mile SB | 6:22 | 70.75 | 1mi |
10 Feb | Milton Keynes parkrun | 21:46 | 70.48 | 5km |
4 Feb | HEATON PARK 10K SB | 45:07 | 69.36 | 10km |
3 Feb | Bolton Abbey Trail 10K | 51:55 | 60.28 | 10km |
3 Feb | Skipton parkrun | 22:26 | 68.39 | 5km |
27 Jan | Milton Keynes parkrun | 21:54 | 70.05 | 5km |
20 Jan | Cannon Hill parkrun, Birmingham | 21:35 | 71.08 | 5km |
13 Jan | Milton Keynes parkrun SB | 21:21 | 71.86 | 5km |
6 Jan | Milton Keynes parkrun | 22:00 | 69.73 | 5km |
1 Jan | Linford Wood parkrun | 23:51 | 64.32 | 5km |
1 Jan | Milton Keynes parkrun | 21:50 | 70.27 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Milton Keynes parkrun | 22:52 | 67.09 | 5km |
25 Dec | Milton Keynes parkrun | 23:34 | 65.10 | 5km |
23 Dec | Milton Keynes parkrun | 27:54 | 54.99 | 5km |
16 Dec | Bradford parkrun | 21:53 | 70.11 | 5km |
9 Dec | Lanzarote Half Marathon | 1:41:54 | 67.28 | 13.1mi |
2 Dec | Milton Keynes parkrun SB | 20:36 | 74.47 | 5km |
25 Nov | Milton Keynes parkrun | 21:09 | 72.54 | 5km |
18 Nov | Dirt Half Challenge | 1:39:01 | 69.24 | 13.1mi |
11 Nov | Milton Keynes parkrun | 23:09 | 66.27 | 5km |
4 Nov | Milton Keynes parkrun | 21:24 | 71.69 | 5km |
28 Oct | Milton Keynes parkrun | 21:02 | 72.94 | 5km |
25 Oct | Redway Runners Handicap Run SB | 30:38 | 71.72 | 4.4mi |
15 Oct | Manchester Half Marathon | 1:43:05 | 66.51 | 13.1mi |
14 Oct | Heaton parkrun | 21:50 | 70.27 | 5km |
8 Oct | Bucks Fire & Rescue Service Cross Country | 40:58 | 64.64 | 5.28mi |
7 Oct | Milton Keynes parkrun | 25:00 | 61.37 | 5km |
1 Oct | Great Scottish Run Half Marathon SB | 1:38:09 | 69.85 | 13.1mi |
30 Sep | Tollcross parkrun, Glasgow | 22:16 | 68.90 | 5km |
28 Sep | RAF Henlow 10 SB | 1:16:16 | 67.90 | 10mi |
24 Sep | Milton Keynes 10km NSPCC SB | 45:33 | 68.70 | 10km |
23 Sep | Milton Keynes parkrun | 23:02 | 66.61 | 5km |
16 Sep | Milton Keynes parkrun | 22:14 | 69.00 | 5km |
9 Sep | Worcester Pitchcroft parkrun | 21:31 | 71.30 | 5km |
4 Sep | Franklin Classic 5k | 23:26 | 65.47 | 5km |
4 Sep | Franklin classic 10k | 48:16 | 64.84 | 10km |
26 Aug | Milton Keynes parkrun | 23:08 | 66.32 | 5km |
19 Aug | Milton Keynes parkrun | 23:37 | 64.96 | 5km |
16 Aug | Redway Runners Green Mile SB | 6:33 | 68.77 | 1mi |
13 Aug | Isle of Man Half Marathon | 1:48:42 | 63.07 | 13.1mi |
5 Aug | Milton Keynes parkrun | 25:50 | 59.39 | 5km |
5 Aug | Beat the Barge SB | 35:36 | 70.32 | 5mi |
29 Jul | Milton Keynes parkrun | 23:41 | 64.78 | 5km |
22 Jul | Furzton Relay PB | 17:47 | 68.68 | 2.5mi |
22 Jul | Milton Keynes parkrun | 27:39 | 55.48 | 5km |
16 Jul | Chicago Rock N Roll Half Marathon | 2:25:30 | 47.12 | 13.1mi |
15 Jul | Chicago Rock N Roll 5k | 29:30 | 52.00 | 5km |
1 Jul | Exeter Riverside parkrun #151 | 22:51 | 66.58 | 5km |
24 Jun | Milton Keynes parkrun | 24:24 | 62.35 | 5km |
17 Jun | Milton Keynes parkrun | 23:20 | 65.20 | 5km |
11 Jun | Redway Runners Festival of Running 10k | 49:22 | 62.83 | 10km |
10 Jun | Redway Runners Festival of Running Day 1 Half Marathon | 1:57:57 | 57.60 | 13.1mi |
3 Jun | Buckingham parkrun | 22:17 | 68.28 | 5km |
28 May | Rock ‘n' Roll Liverpool Half Marathon | 1:48:17 | 62.74 | 13.1mi |
28 May | Liverpool Rock N Roll 1 Mile | 9:52 | 45.28 | 1mi |
27 May | Liverpool Rock N Roll 5k | 21:19 | 71.37 | 5km |
20 May | Decathlon Series 5k - Willen Lake | 22:09 | 68.69 | 5km |
13 May | Milton Keynes parkrun | 25:56 | 58.67 | 5km |
7 May | Roche Abbey Trail 10k | 48:33 | 63.89 | 10km |
6 May | Milton Keynes parkrun | 31:14 | 48.71 | 5km |
1 May | Milton Keynes Half Marathon | 1:51:58 | 60.68 | 13.1mi |
30 Apr | MK Rocket 5k | 21:19 | 71.37 | 5km |
29 Apr | Milton Keynes parkrun | 22:16 | 68.33 | 5km |
23 Apr | London Marathon SB | 4:38:25 | 51.17 | 26.2mi |
22 Apr | Milton Keynes parkrun | 23:22 | 65.11 | 5km |
8 Apr | Heaton parkrun | 23:14 | 65.48 | 5km |
2 Apr | Oakley 20 SB | 3:02:17 | 58.61 | 20mi |
1 Apr | Milton Keynes parkrun | 26:00 | 58.52 | 5km |
26 Mar | Malaga Half Marathon | 1:52:54 | 60.18 | 13.1mi |
18 Mar | Milton Keynes parkrun | 23:14 | 65.48 | 5km |
11 Mar | Milton Keynes parkrun | 23:21 | 65.16 | 5km |
5 Mar | Eastbourne Half | 1:57:38 | 57.76 | 13.1mi |
4 Mar | Hastings parkrun | 21:55 | 69.42 | 5km |
18 Feb | Milton Keynes parkrun | 23:26 | 64.93 | 5km |
11 Feb | Milton Keynes parkrun | 23:39 | 64.33 | 5km |
5 Feb | Southport Mad Dog 10k | 49:09 | 63.11 | 10km |
4 Feb | Southport parkrun | 23:38 | 64.38 | 5km |
28 Jan | Milton Keynes parkrun | 26:34 | 57.27 | 5km |
22 Jan | Vila De Santa Pola Half Marathon | 1:48:50 | 62.43 | 13.1mi |
14 Jan | Milton Keynes parkrun | 22:23 | 67.97 | 5km |
7 Jan | Milton Keynes parkrun | 23:50 | 63.84 | 5km |
1 Jan | Linford Wood parkrun | 26:58 | 56.42 | 5km |
1 Jan | Milton Keynes parkrun | 23:41 | 64.24 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Milton Keynes parkrun | 23:15 | 65.44 | 5km |
25 Dec | Milton Keynes parkrun | 25:16 | 60.21 | 5km |
24 Dec | Milton Keynes parkrun | 24:45 | 61.47 | 5km |
17 Dec | Milton Keynes parkrun | 23:26 | 64.93 | 5km |
11 Dec | MK Winter Half Marathon | 1:45:28 | 64.42 | 13.1mi |
10 Dec | Milton Keynes parkrun | 32:06 | 47.40 | 5km |
3 Dec | Milton Keynes parkrun | 24:12 | 62.87 | 5km |
26 Nov | Milton Keynes parkrun | 24:42 | 61.60 | 5km |
19 Nov | Milton Keynes parkrun | 24:39 | 61.72 | 5km |
13 Nov | Las Vegas Rock N Roll Half Marathon | 2:26:09 | 46.49 | 13.1mi |
12 Nov | Las Vegas Rock N Roll 5k | 31:03 | 49.00 | 5km |
5 Nov | Milton Keynes parkrun | 23:08 | 65.77 | 5km |
30 Oct | Ljubljana Half Marathon | 1:48:17 | 62.74 | 13.1mi |
22 Oct | Linford Wood parkrun | 22:22 | 68.02 | 5km |
15 Oct | Milton Keynes parkrun | 22:39 | 67.17 | 5km |
9 Oct | Bucks Fire & Rescue Service Cross Country | 46:58 | 56.33 | 5.32mi |
8 Oct | Milton Keynes parkrun | 23:04 | 65.96 | 5km |
2 Oct | Great Scottish Run Half Marathon | 1:45:55 | 64.15 | 13.1mi |
1 Oct | Pollok parkrun, Glasgow | 24:43 | 61.55 | 5km |
25 Sep | NSPCC Milton Keynes Half Marathon | 1:53:10 | 60.04 | 13.1mi |
24 Sep | Milton Keynes parkrun | 24:16 | 62.70 | 5km |
17 Sep | Milton Keynes parkrun | 23:18 | 65.30 | 5km |
11 Sep | Bacchus Half Marathon | 3:10:09 | 35.73 | 13.1mi |
10 Sep | Pennington Flash parkrun | 24:21 | 62.48 | 5km |
4 Sep | Northampton Half Marathon | 1:50:33 | 61.46 | 13.1mi |
3 Sep | Milton Keynes parkrun | 23:56 | 63.57 | 5km |
27 Aug | Milton Keynes parkrun | 23:03 | 66.01 | 5km |
25 Aug | Redway Runners Green Mile | 6:59 | 63.98 | 1mi |
21 Aug | Isle of Wight Half Marathon | 1:56:37 | 58.26 | 13.1mi |
20 Aug | Medina I.O.W. parkrun | 24:24 | 62.35 | 5km |
13 Aug | Milton Keynes parkrun | 24:01 | 63.35 | 5km |
6 Aug | Beat the Barge SB | 38:23 | 64.66 | 5mi |
6 Aug | Milton Keynes parkrun | 25:25 | 59.86 | 5km |
1 Aug | World Cup Run PB | 33:35 | 61.82 | 4.2mi |
30 Jul | Linford Wood parkrun | 22:38 | 67.22 | 5km |
24 Jul | Down Tow Up Flow Half Marathon | 1:55:12 | 58.98 | 13.1mi |
23 Jul | Milton Keynes parkrun | 24:41 | 61.64 | 5km |
21 Jul | Redway Runners Handicap Run SB | 34:08 | 63.81 | 4.4mi |
16 Jul | Milton Keynes parkrun | 23:08 | 65.77 | 5km |
9 Jul | Rushmere parkrun | 25:11 | 60.41 | 5km |
2 Jul | Wycombe Rye parkrun | 22:36 | 66.77 | 5km |
26 Jun | Torbay Half Marathon | 1:58:41 | 56.73 | 13.1mi |
25 Jun | Parke parkrun | 25:34 | 59.02 | 5km |
19 Jun | Flitton Potato Race | 12:44 | 34.80 | 1mi |
18 Jun | Milton Keynes parkrun | 23:42 | 63.67 | 5km |
16 Jun | Redway Runners Green Mile SB | 6:41 | 66.31 | 1mi |
12 Jun | St Albans Half Marathon | 3:48:38 | 29.45 | 13.1mi |
11 Jun | Milton Keynes parkrun | 23:42 | 63.67 | 5km |
5 Jun | Redway Runners Festival of Running Day 2 Half Marathon | 2:12:26 | 50.84 | 13.1mi |
4 Jun | Redway Runners Festival of Running Day 1 Half Marathon | 1:55:32 | 58.27 | 13.1mi |
29 May | Rock ‘n' Roll Liverpool Half Marathon | 1:56:09 | 57.97 | 13.1mi |
28 May | Liverpool Rock N Roll 5k | 21:56 | 68.80 | 5km |
21 May | Milton Keynes parkrun | 22:43 | 66.42 | 5km |
14 May | Milton Keynes parkrun | 23:41 | 63.71 | 5km |
12 May | Redway Runners Handicap Run | 40:00 | 53.99 | 4.4mi |
7 May | Milton Keynes parkrun | 24:45 | 60.97 | 5km |
2 May | Milton Keynes Half Marathon | 1:50:09 | 61.12 | 13.1mi |
1 May | MK Rocket 5k | 24:35 | 61.38 | 5km |
30 Apr | Milton Keynes parkrun | 26:41 | 56.55 | 5km |
24 Apr | Madrid Rock N Roll Half Marathon | 1:47:42 | 62.51 | 13.1mi |
10 Apr | Malaga Half Marathon | 1:49:12 | 61.65 | 13.1mi |
3 Apr | Oakley 20 SB | 3:06:45 | 56.69 | 20mi |
2 Apr | Milton Keynes parkrun | 20:49 | 72.49 | 5km |
26 Mar | parkrun du Bois de Boulogne, Paris | 20:25 | 73.91 | 5km |
19 Mar | Milton Keynes parkrun | 20:45 | 72.72 | 5km |
13 Mar | Carrera de la mujer Benalmadena PB | 17:30 | 59.25 | 3.5km |
6 Mar | Milton Keynes Festival of Running 10k SB | 42:07 | 73.01 | 10km |
5 Mar | South Oxhey parkrun | 21:59 | 68.64 | 5km |
28 Feb | Coventry Half Marathon SB | 1:34:53 | 70.96 | 13.1mi |
27 Feb | Upton Court parkrun | 20:31 | 73.55 | 5km |
20 Feb | Aldenham parkrun | 20:47 | 72.60 | 5km |
13 Feb | Chiltern XC League Senior & Veteran Men's Race | 37:41 | 68.25 | 8.4km |
13 Feb | Northala Fields parkrun | 20:57 | 72.03 | 5km |
7 Feb | Southport Mad Dog 10k | 43:24 | 70.85 | 10km |
6 Feb | Congleton parkrun | 20:02 | 75.32 | 5km |
31 Jan | Marrakech Half Marathon | 2:09:58 | 51.80 | 13.1mi |
24 Jan | Hunter's10k (formerly Welcome Tavern 10k) PB | 42:04 | 72.93 | 6.2mi |
23 Jan | Worsley Woods parkrun | 20:28 | 73.73 | 5km |
16 Jan | Fulham Palace parkrun SB | 20:00 | 75.45 | 5km |
9 Jan | Leicester Victoria parkrun | 20:33 | 73.43 | 5km |
2 Jan | Gadebridge parkrun | 23:27 | 64.35 | 5km |
1 Jan | Alice Holt parkrun | 22:25 | 67.31 | 5km |
1 Jan | Guildford parkrun | 22:20 | 67.56 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Rushmere parkrun | 23:17 | 64.81 | 5km |
25 Dec | Milton Keynes parkrun | 22:05 | 68.33 | 5km |
19 Dec | Newark parkrun | 23:35 | 63.98 | 5km |
19 Dec | Newark Showground Christmas Challenge | 1:43:58 | 64.76 | 13.1mi |
13 Dec | Milton Keynes Winter Half Marathon | 1:37:44 | 68.89 | 13.1mi |
12 Dec | Milton Keynes parkrun | 21:03 | 71.68 | 5km |
6 Dec | San Antonio Rock N Roll Half Marathon | 1:38:18 | 68.49 | 13.1mi |
5 Dec | San Antonio Rock N Roll 10k | 43:26 | 70.79 | 10km |
29 Nov | Downton Half-Marathon | 1:41:42 | 66.20 | 13.1mi |
28 Nov | Barclay parkrun | 22:26 | 67.26 | 5km |
22 Nov | Benidorm Unofficial Half Marathon | 1:39:36 | 67.60 | 13.1mi |
15 Nov | Rockingham 10 | 1:11:24 | 71.23 | 10mi |
8 Nov | Grand Union Canal Half Marathon SB | 1:33:51 | 71.74 | 13.1mi |
7 Nov | Rutland Water parkrun | 20:45 | 72.72 | 5km |
4 Nov | Redway Runners Green Mile SB | 6:03 | 73.25 | 1mi |
1 Nov | Squeaky Bone Relay SB | 25:14 | 67.67 | 3.5mi |
31 Oct | Wicked 5 Halloween Run | 35:21 | 69.60 | 5mi |
31 Oct | Coventry parkrun | 20:35 | 73.31 | 5km |
25 Oct | Water of Life Half Marathon | 1:34:30 | 71.25 | 13.1mi |
24 Oct | Long Eaton parkrun | 21:04 | 71.63 | 5km |
18 Oct | Lisbon Rock N Roll Half Marathon | 1:44:01 | 64.73 | 13.1mi |
10 Oct | Woking parkrun | 20:40 | 73.01 | 5km |
7 Oct | RAF Henlow 10 SB | 1:10:33 | 72.09 | 10mi |
4 Oct | Cardiff Half Marathon | 1:36:55 | 69.47 | 13.1mi |
3 Oct | Cardiff parkrun | 20:22 | 74.09 | 5km |
26 Sep | Cassiobury parkrun SB | 20:06 | 75.07 | 5km |
20 Sep | Leighton 10 | 1:14:30 | 68.27 | 10mi |
19 Sep | Cannon Hill parkrun, Birmingham | 21:00 | 71.85 | 5km |
13 Sep | Surrey Bacchus Half Marathon | 3:00:51 | 37.23 | 13.1mi |
12 Sep | Brueton parkrun | 22:14 | 67.87 | 5km |
7 Sep | Franklin classic 10k | 45:17 | 67.90 | 10km |
7 Sep | Franklin Classic 5k | 23:06 | 65.32 | 5km |
31 Aug | Helmdon Hurler SB | 30:10 | 69.92 | 4.3mi |
29 Aug | Braunstone parkrun | 20:50 | 72.43 | 5km |
22 Aug | Worcester parkrun | 23:50 | 63.31 | 5km |
15 Aug | Telford parkrun | 21:31 | 70.13 | 5km |
15 Aug | Tywyn Race The Train Rotary Challenge PB | 1:57:05 | 61.73 | 14mi |
9 Aug | Hooky 6 | 43:34 | 68.10 | 6mi |
8 Aug | Harrow parkrun | 21:21 | 70.68 | 5km |
8 Aug | Beat the Barge SB | 33:42 | 73.01 | 5mi |
2 Aug | Dublin Rock N Roll Half Marathon | 1:42:04 | 65.96 | 13.1mi |
1 Aug | St Annes parkrun | 21:05 | 71.57 | 5km |
25 Jul | Maidstone parkrun | 22:29 | 67.11 | 5km |
18 Jul | Old Deer Park parkrun | 21:19 | 70.79 | 5km |
14 Jul | Redway Runners Green Mile | 6:39 | 66.64 | 1mi |
12 Jul | NSPCC Milton Keynes Half Marathon | 1:40:09 | 67.23 | 13.1mi |
11 Jul | Raphael parkrun | 22:08 | 68.17 | 5km |
4 Jul | Brockenhurst parkrun | 21:26 | 70.40 | 5km |
30 Jun | Milton Keynes 10k EMGP Series race 8 | 48:24 | 62.98 | 10km |
28 Jun | Humber Bridge Half Marathon | 1:43:00 | 64.78 | 13.1mi |
27 Jun | Hull parkrun | 21:10 | 70.71 | 5km |
23 Jun | Weedon 10k EMGP Series | 45:11 | 67.46 | 10km |
20 Jun | Milton Keynes parkrun | 22:49 | 65.59 | 5km |
16 Jun | Harborough 5 EMGP Series race 6 | 35:52 | 68.02 | 5mi |
14 Jun | Rock ‘n' Roll Liverpool Half Marathon | 1:39:31 | 67.05 | 13.1mi |
13 Jun | Liverpool Rock N Roll 5k | 20:27 | 73.18 | 5km |
9 Jun | Banbury 5 EMGP Series | 36:09 | 67.49 | 5mi |
6 Jun | Bedgebury Pinetum Trailblazer 10K | 45:05 | 67.61 | 10km |
3 Jun | Corby 5 EMGP Series race 4 | 36:41 | 66.51 | 5mi |
30 May | Newbury parkrun | 20:56 | 71.49 | 5km |
25 May | Vitality London 10,000 | 43:44 | 69.70 | 10km |
23 May | Swindon parkrun | 21:21 | 70.10 | 5km |
22 May | Blisworth Friday 5 EMGP Series race 3 | 35:11 | 69.34 | 5mi |
16 May | Arrow Valley parkrun | 20:41 | 72.36 | 5km |
13 May | Rugby 6 EMGP Series SB | 42:56 | 68.51 | 6mi |
9 May | Market Harborough parkrun | 21:11 | 70.65 | 5km |
6 May | Silverstone 10k EMGP Series | 44:42 | 68.19 | 10km |
4 May | Milton Keynes Half Marathon | 1:39:48 | 66.86 | 13.1mi |
2 May | Luton Wardown parkrun | 21:02 | 71.15 | 5km |
26 Apr | Madrid Rock N Roll Half Marathon | 1:46:30 | 62.65 | 13.1mi |
19 Apr | Flitwick 10K | 45:49 | 66.53 | 10km |
18 Apr | Basildon parkrun | 21:50 | 68.55 | 5km |
11 Apr | Burgess parkrun | 22:04 | 67.82 | 5km |
6 Apr | Redway Runners Handicap Run SB | 33:18 | 64.31 | 4.4mi |
4 Apr | Bracknell parkrun #1 | 23:00 | 65.07 | 5km |
29 Mar | Warsaw Half Marathon | 1:56:18 | 57.37 | 13.1mi |
28 Mar | Warszawa-Praga parkrun | 22:48 | 65.64 | 5km |
22 Mar | LEIGHTON 10K | 45:29 | 67.02 | 10km |
21 Mar | Maidenhead parkrun #1 | 21:17 | 70.32 | 5km |
14 Mar | Spring Shakespeare 10k SB | 42:58 | 70.94 | 10km |
8 Mar | MK Half | 1:43:28 | 64.49 | 13.1mi |
7 Mar | Buckingham parkrun | 21:26 | 69.83 | 5km |
28 Feb | Didcot parkrun | 21:44 | 68.86 | 5km |
22 Feb | Brighton Half Marathon | 1:40:43 | 66.25 | 13.1mi |
21 Feb | Preston Park parkrun, Brighton | 22:04 | 67.82 | 5km |
14 Feb | Richmond parkrun | 24:12 | 61.84 | 5km |
8 Feb | Southport Mad Dog 10k | 44:07 | 69.09 | 10km |
7 Feb | Mile End parkrun | 21:06 | 70.93 | 5km |
1 Feb | Torremolinos Half Marathon | 1:40:22 | 66.48 | 13.1mi |
24 Jan | Barking parkrun | 21:34 | 69.40 | 5km |
17 Jan | Daventry parkrun | 22:30 | 66.52 | 5km |
10 Jan | Melton Mowbray parkrun #1 | 23:30 | 63.69 | 5km |
3 Jan | Banbury parkrun | 23:27 | 63.82 | 5km |
1 Jan | Woodley parkrun | 22:29 | 66.57 | 5km |
1 Jan | Reading Parkrun | 23:25 | 63.91 | 5km |
2014 | Result | WAVA | Distance | |
29 Dec | Redway Runners Handicap Run SB | 33:18 | 64.31 | 4.4mi |
27 Dec | Panshanger parkrun | 23:03 | 64.93 | 5km |
25 Dec | Milton Keynes parkrun | 25:00 | 59.86 | 5km |
21 Dec | Christmas Greenwich Park 5k | 25:14 | 59.31 | 5km |
20 Dec | Harlow parkrun | 22:27 | 66.66 | 5km |
14 Dec | MK Winter Half Marathon | 1:46:31 | 62.64 | 13.1mi |
13 Dec | Oxford parkrun | 22:08 | 67.62 | 5km |
7 Dec | Bedford Harriers Half Marathon | 1:50:06 | 60.60 | 13.1mi |
6 Dec | Highbury Fields parkrun | 22:16 | 67.21 | 5km |
29 Nov | Oak Hill parkrun | 22:15 | 67.26 | 5km |
23 Nov | Larking Gowen City of Norwich Half Marathon | 1:55:46 | 57.64 | 13.1mi |
22 Nov | Perry Hall parkrun (Inaugural) [Birmingham] | 23:06 | 64.79 | 5km |
15 Nov | Abingdon parkrun | 24:47 | 60.39 | 5km |
8 Nov | Poppy Half Marathon | 2:25:54 | 45.73 | 13.1mi |
8 Nov | Royal Tunbridge Wells parkrun | 31:56 | 46.87 | 5km |
2 Nov | Squeaky bone trail relay SB | 29:57 | 56.54 | 3.5mi |
1 Nov | Tring parkrun #1 | 25:42 | 58.23 | 5km |
26 Oct | Leicester Half Marathon | 1:57:56 | 56.58 | 13.1mi |
25 Oct | South Manchester parkrun | 24:32 | 61.00 | 5km |
19 Oct | Cabbage Patch 10 | 1:39:41 | 50.57 | 10mi |
18 Oct | Harcourt Hill parkrun (Inaugural) | 30:48 | 48.59 | 5km |
12 Oct | Oxford Half Marathon | 2:51:48 | 38.84 | 13.1mi |
11 Oct | Milton Keynes parkrun | 23:46 | 62.97 | 5km |
5 Oct | Bournemouth Half Marathon | 2:14:14 | 49.71 | 13.1mi |
4 Oct | Bournemouth parkrun | 29:52 | 50.11 | 5km |
4 Oct | Bournemouth Supersonic 10k | 52:08 | 58.47 | 10km |
4 Oct | Bournemouth Speed of Light 5k | 25:39 | 58.35 | 5km |
28 Sep | Robin Hood Half Marathon | 1:48:29 | 61.50 | 13.1mi |
27 Sep | Beeston parkrun | 23:00 | 65.07 | 5km |
21 Sep | Harvest Trail Quarter PB | 58:42 | 54.97 | 10.55km |
20 Sep | Milton Keynes parkrun | 24:31 | 61.05 | 5km |
14 Sep | Budapest Half Marathon | 1:55:27 | 57.79 | 13.1mi |
7 Sep | Kenilworth Half Marathon | 1:57:18 | 56.88 | 13.1mi |
6 Sep | Milton Keynes parkrun | 22:48 | 65.64 | 5km |
30 Aug | Frimley Lodge parkrun | 20:52 | 71.72 | 5km |
25 Aug | Helmdon Hurler SB | 32:32 | 64.29 | 4.3mi |
24 Aug | Severn Bridge Half Marathon | 1:40:02 | 66.70 | 13.1mi |
23 Aug | Wolverhampton parkrun | 20:37 | 72.59 | 5km |
17 Aug | Kimbolton Castle Half Marathon | 1:47:59 | 61.79 | 13.1mi |
16 Aug | Milton Keynes Parkrun | 23:00 | 65.07 | 5km |
9 Aug | Schools Out 10k (Moreton Morrell) | 50:02 | 60.92 | 10km |
2 Aug | Milton Keynes parkrun | 21:32 | 69.50 | 5km |
1 Aug | Blisworth 5K | 20:33 | 72.83 | 5km |
27 Jul | Wimbledon Common Half Marathon | 1:47:39 | 61.98 | 13.1mi |
26 Jul | Milton Keynes parkrun | 21:16 | 70.37 | 5km |
20 Jul | Mauritius Half Marathon | 1:41:53 | 65.49 | 13.1mi |
13 Jul | Dodo Trail - 10K - Mini | 1:12:40 | 41.95 | 10km |
6 Jul | NSPCC Milton Keynes Half Marathon | 1:37:16 | 68.60 | 13.1mi |
5 Jul | Aylesbury parkrun #27 | 20:12 | 74.09 | 5km |
1 Jul | Milton Keynes 10k EMGP Series race 8 | 47:05 | 64.18 | 10km |
28 Jun | Parke parkrun | 22:03 | 67.33 | 5km |
24 Jun | Weedon 10k EMGP Series | 43:38 | 69.26 | 10km |
22 Jun | Colworth Half Marathon | 1:47:35 | 61.47 | 13.1mi |
21 Jun | Milton Keynes parkrun | 20:30 | 72.42 | 5km |
20 Jun | Marston Forest 5K | 19:48 | 74.98 | 5km |
17 Jun | Harborough 5 EMGP Series race 6 | 33:35 | 72.03 | 5mi |
14 Jun | The Humph's Hilly Half | 1:38:18 | 67.27 | 13.1mi |
14 Jun | Milton Keynes parkrun | 23:20 | 63.62 | 5km |
10 Jun | Banbury 5 EMGP Series SB | 33:23 | 72.46 | 5mi |
8 Jun | St Albans Half Marathon | 1:39:10 | 66.68 | 13.1mi |
7 Jun | Milton Keynes parkrun | 20:31 | 72.36 | 5km |
4 Jun | Corby 5 EMGP Series race 4 | 34:19 | 70.49 | 5mi |
1 Jun | The Flaming June Half Marathon | 1:58:13 | 55.94 | 13.1mi |
31 May | Milton Keynes Parkrun | 20:12 | 73.49 | 5km |
25 May | Liverpool Rock N Roll Half Marathon | 1:31:00 | 72.67 | 13.1mi |
24 May | Princes parkrun | 20:23 | 72.83 | 5km |
18 May | Ross Peers East Cambs Half Marathon | 1:39:18 | 66.59 | 13.1mi |
17 May | Buckingham parkrun #1 | 19:54 | 74.60 | 5km |
14 May | Rugby 6 EMGP Series SB | 40:24 | 72.18 | 6mi |
11 May | Hinckley/Bosworth Half | 1:33:08 | 71.00 | 13.1mi |
10 May | Hampstead Heath Parkrun | 21:33 | 68.89 | 5km |
7 May | Silverstone 10k EMGP Series SB | 41:14 | 73.29 | 10km |
5 May | Milton Keynes Marathon SB | 3:47:09 | 61.04 | 26.2mi |
3 May | parkrun walsall | 21:03 | 70.52 | 5km |
27 Apr | Hotelympia 10k | 41:28 | 72.88 | 10km |
21 Apr | Beaconsfield 5 | 34:43 | 69.68 | 5mi |
20 Apr | Northampton Running Festival Half Marathon | 1:35:15 | 69.43 | 13.1mi |
19 Apr | Milton Keynes parkrun | 19:46 | 75.10 | 5km |
18 Apr | Maidenhead Easter 10 SB | 1:06:50 | 74.77 | 10mi |
12 Apr | Milton Keynes parkrun | 20:02 | 74.10 | 5km |
6 Apr | Malaga Half Marathon | 1:36:56 | 68.22 | 13.1mi |
30 Mar | Sandy 10 | 1:08:49 | 72.62 | 10mi |
29 Mar | Milton Keynes parkrun | 20:13 | 73.43 | 5km |
23 Mar | Hastings Half Marathon | 1:31:43 | 72.10 | 13.1mi |
22 Mar | Tonbridge parkrun | 19:59 | 74.29 | 5km |
15 Mar | Spring Shakespeare Half | 1:32:32 | 71.46 | 13.1mi |
9 Mar | Milton Keynes Half Marathon | 1:33:28 | 70.75 | 13.1mi |
8 Mar | Grovelands parkrun | 20:09 | 73.67 | 5km |
2 Mar | Llanelli Waterside Half Marathon | 1:31:10 | 72.54 | 13.1mi |
1 Mar | Pomphrey Hill parkrun #1 | 20:36 | 72.06 | 5km |
23 Feb | Old Deer Park Richmond Half | 1:30:42 | 72.91 | 13.1mi |
22 Feb | Kingsbury Water parkrun | 19:33 | 75.93 | 5km |
16 Feb | Valentines 10K | 41:18 | 73.17 | 10km |
2 Feb | Torremolinos Half Marathon SB | 1:29:29 | 73.90 | 13.1mi |
26 Jan | Gayton Run PB | 43:00 | 72.53 | 10.3km |
19 Jan | Not the Roman IX PB | 48:17 | 75.92 | 12km |
18 Jan | Milton Keynes parkrun | 21:29 | 69.10 | 5km |
11 Jan | Cambridge parkrun SB | 19:19 | 76.85 | 5km |
4 Jan | Beds & Bucks county XC champs (Mens) | 47:43 | 70.08 | 11km |
1 Jan | Wanstead Flats parkrun | 20:52 | 71.14 | 5km |
1 Jan | Valentines parkrun | 19:39 | 75.55 | 5km |
2013 | Result | WAVA | Distance | |
15 Dec | Up & Running half marathon | 1:32:32 | 71.46 | 13.1mi |
14 Dec | Milton Keynes parkrun | 19:50 | 74.85 | 5km |
8 Dec | Bedford Harriers Half Marathon | 1:29:21 | 74.01 | 13.1mi |
7 Dec | Milton Keynes parkrun | 19:25 | 76.46 | 5km |
1 Dec | Nene Valley 10 SB | 1:06:05 | 75.62 | 10mi |
30 Nov | Gunpowder parkrun | 19:33 | 75.93 | 5km |
23 Nov | Wolverton 5 SB | 31:37 | 76.51 | 5mi |
16 Nov | Dirt Half Challenge | 1:30:39 | 72.95 | 13.1mi |
10 Nov | Stebbing 10 | 1:07:26 | 74.10 | 10mi |
9 Nov | Milton Keynes parkrun | 19:39 | 75.55 | 5km |
3 Nov | Squeaky bone trail relay SB | 23:40 | 70.97 | 3.5mi |
26 Oct | Black Park parkrun | 19:45 | 75.17 | 5km |
20 Oct | Ampthill Trophy PB | 36:50 | 65.32 | 8km |
16 Oct | RAF Henlow 10 | 1:08:50 | 72.60 | 10mi |
13 Oct | Bucks Fire & Rescue Service Cross Country | 37:02 | 65.32 | 5mi |
12 Oct | Milton Keynes parkrun | 19:48 | 74.98 | 5km |
5 Oct | Rivington Trail Half Marathon | 1:42:46 | 64.35 | 13.1mi |
29 Sep | Robin Hood Marathon SB | 3:25:24 | 67.50 | 26.2mi |
22 Sep | Northampton Half Marathon | 1:32:03 | 71.84 | 13.1mi |
21 Sep | Corby parkrun #1 | 19:41 | 75.42 | 5km |
15 Sep | Vilnius Half Marathon | 1:29:33 | 73.85 | 13.1mi |
8 Sep | Maidenhead Half Marathon | 1:28:13 | 74.96 | 13.1mi |
7 Sep | Milton Keynes parkrun | 19:29 | 76.19 | 5km |
1 Sep | Kenilworth Half Marathon | 1:27:45 | 75.36 | 13.1mi |
31 Aug | Milton Keynes parkrun | 19:24 | 76.52 | 5km |
25 Aug | Pewsey Vale Half Marathon | 1:29:29 | 73.90 | 13.1mi |
24 Aug | Peterborough parkrun #4 | 19:40 | 75.48 | 5km |
22 Aug | Redway Runners Handicap Run SB | 28:40 | 74.08 | 4.4mi |
18 Aug | Burnham Beeches Half Marathon | 1:33:50 | 70.47 | 13.1mi |
17 Aug | Milton Keynes parkrun | 19:39 | 75.55 | 5km |
11 Aug | Bearbrook 10K | 41:30 | 72.82 | 10km |
10 Aug | Milton Keynes parkrun | 19:37 | 75.68 | 5km |
4 Aug | Grimsthorpe Half Marathon | 1:35:34 | 69.20 | 13.1mi |
2 Aug | Blisworth 5K | 19:53 | 74.66 | 5km |
28 Jul | Wellingborough 5 | 32:42 | 73.97 | 5mi |
21 Jul | Redway Runners Handicap Run | 28:55 | 73.44 | 4.4mi |
20 Jul | Dorney Dash 10k SB | 40:32 | 74.56 | 10km |
13 Jul | Bushy parkrun | 19:50 | 74.85 | 5km |
7 Jul | NSPCC Milton Keynes Half Marathon | 1:45:43 | 62.55 | 13.1mi |
6 Jul | Milton Keynes parkrun | 19:54 | 74.60 | 5km |
2 Jul | Milton Keynes 10k EMGP Series race 8 | 41:16 | 72.61 | 10km |
30 Jun | Heyford Park Airbase Races - 10k | 40:43 | 73.59 | 10km |
25 Jun | Weedon 10k EMGP Series | 43:28 | 68.93 | 10km |
22 Jun | Greensand Ridge Relay Leg 3 PB | 1:05:57 | 68.00 | 9.1mi |
18 Jun | Harborough 5 EMGP Series race 6 | 34:16 | 70.01 | 5mi |
15 Jun | Medina IOW parkrun | 21:03 | 69.96 | 5km |
11 Jun | Banbury 5 EMGP Series | 34:28 | 69.60 | 5mi |
9 Jun | St Albans Half Marathon | 1:36:10 | 68.16 | 13.1mi |
8 Jun | Milton Keynes parkrun | 20:32 | 71.72 | 5km |
1 Jun | Milton Keynes parkrun | 21:16 | 69.25 | 5km |
29 May | Corby 5 EMGP Series race 4 | 50:10 | 47.82 | 5mi |
27 May | Vitality London 10,000 | 1:06:54 | 44.79 | 10km |
24 May | Blisworth Friday 5 EMGP Series race 3 | 52:34 | 45.63 | 5mi |
18 May | Huntingdon parkrun | 34:50 | 42.28 | 5km |
15 May | Rugby 6 EMGP Series SB | 1:07:01 | 43.14 | 6mi |
11 May | Bedford parkrun | 50:49 | 28.98 | 5km |
8 May | Silverstone 10k EMGP Series | 1:12:41 | 41.22 | 10km |
6 May | Milton Keynes Marathon | 5:31:24 | 41.47 | 26.2mi |
13 Apr | Edinburgh parkrun | 47:25 | 31.06 | 5km |
29 Mar | Maidenhead Easter 10 | 1:20:29 | 61.55 | 10mi |
16 Mar | Leamington parkrun | 21:36 | 68.18 | 5km |
10 Mar | Milton Keynes Half Marathon | 1:28:31 | 74.05 | 13.1mi |
9 Mar | Milton Keynes parkrun | 19:09 | 76.90 | 5km |
3 Mar | Essex 20 (Incorporating Essex champs) SB | 2:22:02 | 72.56 | 20mi |
24 Feb | Tarpley 20 | 2:22:48 | 72.18 | 20mi |
17 Feb | Barcelona Half Marathon PB | 1:25:36 | 76.57 | 13.1mi |
10 Feb | Folksworth 15 PB | 1:42:27 | 73.90 | 15mi |
9 Feb | Wimpole Estate parkrun | 19:52 | 74.12 | 5km |
3 Feb | Wellingborough Multi-Terrain R2 15km PB | 1:00:52 | 75.55 | 15km |
2 Feb | Milton Keynes parkrun SB | 19:03 | 77.30 | 5km |
20 Jan | Wellingborough Multi-Terrain R1 15km | 1:04:09 | 71.68 | 15km |
12 Jan | Eastbourne parkrun | 19:20 | 76.17 | 5km |
5 Jan | Bucks AA & Beds AAA XC County Championships - Senior/Vet Men PB | 50:54 | 66.80 | 7mi |
1 Jan | Finsbury parkrun | 19:41 | 74.82 | 5km |
1 Jan | Ally Pally parkrun | 20:49 | 70.74 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Redway Runners Handicap Run | 28:25 | 74.12 | 4.4mi |
29 Dec | Wycombe Rye parkrun #22 | 20:21 | 72.36 | 5km |
25 Dec | Milton Keynes parkrun | 22:02 | 66.84 | 5km |
15 Dec | Milton Keynes parkrun | 19:21 | 76.10 | 5km |
9 Dec | Bedford Harriers Half Marathon | 1:28:55 | 73.72 | 13.1mi |
1 Dec | Gladstone parkrun | 19:21 | 76.10 | 5km |
24 Nov | Wolverton 5 PB | 31:02 | 77.30 | 5mi |
17 Nov | Dirt Half Challenge | 1:31:14 | 71.84 | 13.1mi |
10 Nov | Milton Keynes parkrun | 19:35 | 75.20 | 5km |
4 Nov | Squeaky bone trail relay SB | 25:17 | 65.89 | 3.5mi |
3 Nov | Milton Keynes parkrun | 19:51 | 74.19 | 5km |
27 Oct | Bedford parkrun | 19:56 | 73.88 | 5km |
21 Oct | Ampthill Trophy | 35:06 | 67.97 | 8km |
17 Oct | RAF Henlow 10 | 1:06:42 | 74.27 | 10mi |
13 Oct | Milton Keynes parkrun | 19:21 | 76.10 | 5km |
7 Oct | Bucharest Half Marathon | 1:32:31 | 70.85 | 13.1mi |
29 Sep | St Albans Parkrun | 19:05 | 77.17 | 5km |
23 Sep | Ashridge 5 Trail | 33:24 | 71.82 | 5mi |
15 Sep | Milton Keynes parkrun | 20:05 | 73.33 | 5km |
8 Sep | Milton Keynes parkrun | 21:52 | 67.34 | 5km |
7 Sep | Tour Of Milton Keynes: Willen Lake '6' | 41:07 | 75.20 | 6.4mi |
6 Sep | Tour Of Milton Keynes: Campbell Park 'Five' | 27:29 | 75.73 | 7km |
5 Sep | Tour Of Milton Keynes: Stantonbury Track Mile PB | 5:36 | 77.26 | 1mi |
4 Sep | Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles | 34:04 | 69.02 | 4.9mi |
3 Sep | Tour Of Milton Keynes: Brickhill Woods Hill Race 3k | 14:20 | 68.47 | 3.4km |
2 Sep | Tour of Milton Keynes: Tattenhoe Park 11k | 43:17 | 75.86 | 10.9km |
27 Aug | The Helmdon Hurler PB | 27:14 | 75.53 | 4.3mi |
25 Aug | Northampton parkrun PB | 18:49 | 78.26 | 5km |
19 Aug | Riverside Runners 25th Anniversary 10k | 41:16 | 72.61 | 10km |
11 Aug | Schools Out 20k (Moreton Morrell) PB | 1:31:33 | 67.90 | 20km |
9 Aug | Redway Runners Handicap Run | 28:45 | 73.26 | 4.4mi |
3 Aug | Blisworth Friday 5 Mile | 31:26 | 76.32 | 5mi |
29 Jul | Wellingborough 5 | 31:29 | 76.19 | 5mi |
28 Jul | Milton Keynes parkrun | 19:13 | 76.63 | 5km |
21 Jul | Milton Keynes parkrun | 20:03 | 73.45 | 5km |
14 Jul | Windsor Great Park Dash 10k | 42:53 | 69.87 | 10km |
8 Jul | NSPCC Milton Keynes Half Marathon | 1:32:45 | 70.67 | 13.1mi |
3 Jul | Milton Keynes 10k EMGP Series race 8 | 40:06 | 74.09 | 10km |
30 Jun | Milton Keynes parkrun | 21:05 | 69.29 | 5km |
26 Jun | Weedon 10k EMGP Series | 40:49 | 72.79 | 10km |
23 Jun | Greensand Ridge Relay Leg 3 PB | 1:03:26 | 69.28 | 9mi |
19 Jun | Harborough 5 EMGP Series race 6 | 33:41 | 70.63 | 5mi |
16 Jun | Milton Keynes parkrun | 20:13 | 72.26 | 5km |
13 Jun | Redway Runners Handicap Run | 29:02 | 71.94 | 4.4mi |
12 Jun | Banbury 5 EMGP Series | 31:25 | 75.73 | 5mi |
10 Jun | St Albans Half Marathon | 1:33:09 | 69.76 | 13.1mi |
2 Jun | Milton Keynes parkrun | 19:25 | 75.24 | 5km |
30 May | Corby 5 EMGP Series race 4 | 31:43 | 75.01 | 5mi |
26 May | Milton Keynes parkrun | 19:29 | 74.98 | 5km |
22 May | Bedford 6 EMGP Series race 3 | 39:09 | 73.23 | 6mi |
20 May | HEROES RUN Brighton | 50:05 | 59.32 | 10km |
19 May | Brighton & Hove parkrun | 19:14 | 75.96 | 5km |
16 May | Rugby 6 EMGP Series PB | 38:24 | 74.66 | 6mi |
11 May | Specsavers Blisworth Friday 5 Series | 19:14 | 75.96 | 5km |
10 May | Redway Runners Handicap Run | 34:21 | 60.81 | 4.4mi |
9 May | Silverstone 10k EMGP Series PB | 39:24 | 75.41 | 10km |
7 May | Great Weston 5 | 32:44 | 72.68 | 5mi |
5 May | Milton Keynes parkrun | 21:51 | 66.86 | 5km |
29 Apr | Milton Keynes Marathon PB | 3:21:11 | 67.72 | 26.2mi |
28 Apr | Milton Keynes parkrun | 21:23 | 68.32 | 5km |
18 Apr | Run for Nothing | 19:18 | 75.69 | 5km |
14 Apr | Milton Keynes ParkRun | 20:34 | 71.03 | 5km |
11 Apr | Redway Runners Handicap Run PB | 27:56 | 74.78 | 4.4mi |
9 Apr | Stanwick 10k | 39:38 | 74.96 | 10km |
7 Apr | Milton Keynes parkrun | 19:29 | 74.98 | 5km |
1 Apr | Oakley 20 PB | 2:19:27 | 73.27 | 20mi |
31 Mar | Milton Keynes parkrun | 20:04 | 72.80 | 5km |
28 Mar | Run for Nothing | 18:50 | 77.57 | 5km |
25 Mar | Lisbon Half Marathon | 1:31:40 | 70.89 | 13.1mi |
17 Mar | Milton Keynes parkrun | 19:30 | 74.92 | 5km |
4 Mar | Milton Keynes Half Marathon SB | 1:27:11 | 74.53 | 13.1mi |
3 Mar | Milton Keynes parkrun | 19:43 | 74.09 | 5km |
29 Feb | Run for Nothing | 19:19 | 75.63 | 5km |
29 Feb | Open University 1.1 Mile Relay PB | 6:15 | 76.51 | 1.1mi |
25 Feb | Milton Keynes parkrun | 19:26 | 75.17 | 5km |
18 Feb | Conkers parkrun | 19:27 | 75.11 | 5km |
12 Feb | Bramley 20 | 2:22:26 | 71.74 | 20mi |
8 Feb | Redway Runners Handicap Run | 28:08 | 74.25 | 4.4mi |
4 Feb | Milton Keynes parkrun | 19:20 | 75.56 | 5km |
28 Jan | bedford parkrun | 19:25 | 75.24 | 5km |
25 Jan | Run for Nothing | 19:23 | 75.37 | 5km |
22 Jan | Fred Hughes 10 PB | 1:05:42 | 74.75 | 10mi |
21 Jan | Milton Keynes parkrun | 21:31 | 67.90 | 5km |
7 Jan | Milton Keynes parkrun | 20:09 | 72.50 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Milton Keynes parkrun | 19:40 | 74.28 | 5km |
30 Dec | Redway Runners Handicap Run SB | 28:37 | 72.99 | 4.4mi |
28 Dec | Run for Nothing | 20:10 | 72.44 | 5km |
24 Dec | Milton Keynes parkrun | 21:34 | 67.74 | 5km |
17 Dec | Milton Keynes parkrun | 22:19 | 65.46 | 5km |
11 Dec | Bedford Harriers Half Marathon | 1:29:24 | 72.68 | 13.1mi |
3 Dec | Milton Keynes parkrun | 19:51 | 73.60 | 5km |
26 Nov | Wolverton 5 SB | 32:27 | 73.31 | 5mi |
19 Nov | Dirt Half Challenge | 1:32:15 | 70.44 | 13.1mi |
12 Nov | Milton Keynes parkrun | 20:14 | 72.20 | 5km |
6 Nov | Squeaky Bone Trail Relay PB | 23:24 | 70.62 | 3.5mi |
31 Oct | Halloween 5 Nite Run | 19:37 | 74.47 | 5km |
29 Oct | Bedford parkrun | 19:45 | 73.97 | 5km |
26 Oct | Run for Nothing | 19:45 | 73.97 | 5km |
19 Oct | RAF Henlow 10 SB | 1:06:48 | 73.51 | 10mi |
16 Oct | Amsterdam Half Marathon SB | 1:28:42 | 73.26 | 13.1mi |
8 Oct | Milton Keynes parkrun | 20:18 | 71.97 | 5km |
2 Oct | Bananaman Chase | 40:15 | 70.06 | 9.5km |
1 Oct | Milton Keynes parkrun | 22:23 | 65.27 | 5km |
24 Sep | Milton Keynes parkrun SB | 19:27 | 75.11 | 5km |
11 Sep | Swineshead 10 mile | 1:08:56 | 71.24 | 10mi |
10 Sep | Bolton parkrun | 20:25 | 71.55 | 5km |
3 Sep | Milton Keynes parkrun | 22:07 | 66.05 | 5km |
29 Aug | Helmdon Hurler SB | 28:06 | 72.60 | 4.3mi |
27 Aug | Milton Keynes parkrun | 20:03 | 72.86 | 5km |
24 Aug | RTS Free 5km Runs - Willen Lake 24/08/11 (Handicap Starts) | 20:43 | 70.52 | 5km |
18 Aug | Redway Runners Handicap Run | 29:04 | 71.86 | 4.4mi |
14 Aug | Hooky 6 | 40:18 | 71.14 | 6mi |
10 Aug | RTS Free 5km Run - Shenley Wood | 20:07 | 72.62 | 5km |
6 Aug | Milton Keynes parkrun | 21:21 | 68.43 | 5km |
5 Aug | Blisworth Friday 5 Mile Road Race | 33:10 | 71.73 | 5mi |
30 Jul | Milton Keynes parkrun | 22:27 | 65.07 | 5km |
30 Jul | London Triathlon Sprint Relay - Run 5km | 19:48 | 73.78 | 5km |
27 Jul | Doug Anderson 5K | 19:39 | 74.35 | 5km |
17 Jul | NSPCC Milton Keynes Half Marathon | 1:33:24 | 69.57 | 13.1mi |
13 Jul | Race Timing Systems Willen Lake 5k | 20:50 | 70.12 | 5km |
9 Jul | Milton Keynes parkrun | 20:41 | 70.63 | 5km |
7 Jul | Redway Runners Handicap Run | 31:15 | 66.84 | 4.4mi |
5 Jul | Milton Keynes 10k EMGP Series | 41:39 | 71.33 | 10km |
2 Jul | Milton Keynes parkrun | 20:44 | 69.90 | 5km |
29 Jun | Race Timing Systems 5k Shenley Wood | 20:34 | 70.47 | 5km |
25 Jun | Greensands Ridge Relay Leg3 PB | 1:01:52 | 62.22 | 8mi |
21 Jun | Weedon 10k EMGP Series | 43:07 | 68.33 | 10km |
18 Jun | Milton Keynes parkrun | 22:17 | 65.04 | 5km |
14 Jun | Harborough 5 EMGP Series race 6 | 36:10 | 65.24 | 5mi |
11 Jun | Milton Keynes parkrun | 23:12 | 62.47 | 5km |
7 Jun | Banbury 5 EMGP Series | 35:19 | 66.81 | 5mi |
5 Jun | Zoo Stampede 10k | 45:52 | 64.23 | 10km |
30 May | Vitality London 10,000 | 49:58 | 58.96 | 10km |
28 May | Milton Keynes parkrun | 20:51 | 69.51 | 5km |
26 May | Redway Runners Handicap Run | 34:21 | 60.31 | 4.4mi |
25 May | Corby 5 EMGP Series race 4 | 33:06 | 71.28 | 5mi |
21 May | Milton Keynes parkrun | 19:48 | 73.20 | 5km |
17 May | Bedford 6 EMGP Series race 3 SB | 39:13 | 72.50 | 6mi |
13 May | Blisworth Friday 5K Road Race | 19:38 | 73.82 | 5km |
10 May | Rugby 6 EMGP Series | 39:39 | 71.70 | 6mi |
7 May | Milton Keynes parkrun | 21:01 | 68.96 | 5km |
4 May | Silverstone 10k EMGP Series SB | 40:00 | 73.65 | 10km |
2 May | Thornborough 10 | 1:09:25 | 70.14 | 10mi |
30 Apr | Milton Keynes parkrun | 22:25 | 64.66 | 5km |
25 Apr | Stanwick 10k | 41:29 | 71.02 | 10km |
23 Apr | Milton Keynes parkrun | 22:26 | 64.61 | 5km |
16 Apr | Milton Keynes parkrun | 19:43 | 73.51 | 5km |
3 Apr | Berlin Half Marathon | 1:38:09 | 65.63 | 13.1mi |
26 Mar | Milton Keynes parkrun | 23:57 | 60.52 | 5km |
19 Mar | Milton Keynes parkrun | 23:55 | 60.60 | 5km |
13 Mar | Nike Milton Keynes Half Marathon | 1:32:20 | 69.77 | 13.1mi |
5 Mar | Milton Keynes parkrun | 23:48 | 60.90 | 5km |
2 Mar | Les Irvine Memorial 1.1 mile OU Relay SB | 6:42 | 70.81 | 1.1mi |
27 Feb | Nene Valley 10 | 1:08:56 | 70.64 | 10mi |
19 Feb | Milton Keynes parkrun | 20:38 | 70.24 | 5km |
12 Feb | Milton Keynes parkrun | 20:46 | 69.79 | 5km |
29 Jan | Milton Keynes Parkrun | 19:49 | 73.14 | 5km |
22 Jan | Milton Keynes parkrun | 19:52 | 72.95 | 5km |
15 Jan | Milton Keynes parkrun | 20:51 | 69.51 | 5km |
9 Jan | Milton Keynes Santa Jog SB | 53:55 | 66.27 | 12km |
1 Jan | Milton Keynes parkrun | 21:50 | 66.38 | 5km |
2010 | Result | WAVA | Distance | |
18 Dec | Milton Keynes parkrun | 21:38 | 67.00 | 5km |
12 Dec | Andy Reading Memorial 10k SB | 43:22 | 67.93 | 10km |
4 Dec | Milton Keynes parkrun | 23:18 | 62.20 | 5km |
27 Nov | Wolverton 5 SB | 35:24 | 66.65 | 5mi |
20 Nov | Dirt Half Challenge SB | 1:53:27 | 56.78 | 13.1mi |
13 Nov | Milton Keynes parkrun | 26:03 | 55.64 | 5km |
23 Oct | Milton Keynes parkrun | 20:20 | 71.28 | 5km |
20 Oct | RAF Henlow 10 SB | 1:10:22 | 69.20 | 10mi |
16 Oct | Milton Keynes parkrun | 23:39 | 61.28 | 5km |
10 Oct | Ridgeway Run SB | 1:14:18 | 60.84 | 15km |
3 Oct | Bananaman Chase 10K | 44:07 | 66.78 | 10km |
25 Sep | Milton Keynes parkrun | 20:20 | 71.28 | 5km |
18 Sep | Milton Keynes parkrun | 20:58 | 69.13 | 5km |
11 Sep | Milton Keynes parkrun | 20:35 | 70.41 | 5km |
4 Sep | Milton Keynes parkrun SB | 20:17 | 71.46 | 5km |
30 Aug | Grimsthorpe Castle 10k | 44:54 | 65.61 | 10km |
28 Aug | Milton Keynes parkrun | 20:28 | 70.82 | 5km |
21 Aug | Milton Keynes parkrun | 20:54 | 69.35 | 5km |
14 Aug | Milton Keynes parkrun | 20:57 | 69.18 | 5km |
7 Aug | The London Triathlon Olympic Distance Team Relay: Run | 46:05 | 63.93 | 10km |
31 Jul | Milton Keynes parkrun | 24:15 | 59.77 | 5km |
25 Jul | Harlow 10 | 1:21:49 | 59.51 | 10mi |
21 Jul | Waddesdon Manor 5k | 24:43 | 58.64 | 5km |
17 Jul | Milton Keynes parkrun | 22:12 | 65.29 | 5km |
10 Jul | Milton Keynes parkrun | 20:59 | 69.07 | 5km |
3 Jul | Milton Keynes parkrun | 21:02 | 68.37 | 5km |
29 Jun | Milton Keynes 10k EMGP Series | 44:12 | 66.10 | 10km |
26 Jun | Milton Keynes parkrun | 20:39 | 69.64 | 5km |
19 Jun | Milton Keynes parkrun | 20:36 | 69.81 | 5km |
16 Jun | Tring Midsummer Fun Run PB | 25:07 | 69.10 | 6km |
12 Jun | Milton Keynes parkrun | 20:57 | 68.64 | 5km |
6 Jun | Whipsnade Zoo 10k | 44:32 | 65.61 | 10km |
29 May | Milton Keynes parkrun | 21:10 | 67.94 | 5km |
22 May | Milton Keynes parkrun | 21:18 | 67.51 | 5km |
15 May | Milton Keynes parkrun | 21:28 | 66.99 | 5km |
8 May | Milton Keynes parkrun | 24:47 | 58.02 | 5km |
1 May | Milton Keynes parkrun | 23:04 | 62.34 | 5km |
24 Apr | Milton Keynes parkrun | 21:11 | 67.88 | 5km |
17 Apr | Milton Keynes parkrun | 21:24 | 67.20 | 5km |
10 Apr | Milton Keynes parkrun | 21:31 | 66.83 | 5km |
3 Apr | Milton Keynes parkrun | 21:53 | 65.71 | 5km |
20 Mar | Milton Keynes parkrun | 22:28 | 64.01 | 5km |
13 Mar | Milton Keynes parkrun | 22:04 | 65.17 | 5km |
6 Mar | Milton Keynes parkrun | 22:28 | 64.01 | 5km |
27 Feb | Milton Keynes parkrun | 23:00 | 62.52 | 5km |
20 Feb | Milton Keynes parkrun | 23:11 | 62.03 | 5km |
13 Feb | Milton Keynes parkrun | 23:19 | 61.67 | 5km |
6 Feb | Milton Keynes parkrun | 29:12 | 54.55 | 3.43mi |
30 Jan | Milton Keynes parkrun | 23:25 | 61.41 | 5km |
2007 | Result | WAVA | Distance | |
11 Jul | JP Morgan Corporate Challenge SB | 26:14 | 61.03 | 3.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 19 | 14 | 25 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 67 |
2024 | 121 | 100 | 115 | 91 | 134 | 131 | 110 | 0 | 0 | 0 | 0 | 0 | 802 |
2023 | 0 | 4 | 0 | 0 | 0 | 4 | 0 | 3 | 7 | 0 | 29 | 30 | 76 |
2023 | 58 | 87 | 69 | 58 | 125 | 143 | 126 | 126 | 96 | 110 | 100 | 119 | 1218 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 13 |
2022 | 165 | 147 | 138 | 58 | 106 | 104 | 120 | 121 | 89 | 124 | 102 | 69 | 1344 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2021 | 195 | 178 | 198 | 196 | 203 | 194 | 194 | 168 | 162 | 141 | 147 | 148 | 2125 |
2020 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 7 | 0 | 0 | 0 | 0 | 14 |
2020 | 125 | 128 | 164 | 176 | 187 | 188 | 188 | 178 | 183 | 114 | 163 | 179 | 1972 |
2019 | 0 | 0 | 0 | 7 | 43 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
2019 | 131 | 136 | 146 | 110 | 52 | 28 | 36 | 68 | 78 | 99 | 100 | 119 | 1104 |
2018 | 217 | 203 | 130 | 110 | 124 | 136 | 178 | 188 | 198 | 195 | 187 | 158 | 2024 |
2017 | 82 | 80 | 98 | 91 | 81 | 79 | 148 | 200 | 200 | 220 | 210 | 205 | 1694 |
2016 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2016 | 195 | 84 | 67 | 76 | 68 | 64 | 85 | 94 | 81 | 80 | 63 | 108 | 1065 |
2015 | 132 | 126 | 128 | 126 | 138 | 134 | 205 | 219 | 192 | 210 | 201 | 204 | 2015 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 0 | 0 | 0 | 0 | 46 |
2014 | 132 | 108 | 132 | 137 | 119 | 110 | 82 | 67 | 66 | 71 | 49 | 89 | 1162 |
2013 | 0 | 0 | 0 | 43 | 88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 131 |
2013 | 204 | 166 | 118 | 0 | 0 | 144 | 135 | 154 | 167 | 111 | 124 | 138 | 1461 |
2012 | 258 | 266 | 269 | 265 | 212 | 194 | 224 | 258 | 161 | 163 | 165 | 145 | 2581 |
2011 | 145 | 147 | 148 | 145 | 146 | 145 | 150 | 160 | 169 | 174 | 188 | 193 | 1910 |
2010 | 3 | 13 | 19 | 61 | 68 | 94 | 105 | 111 | 125 | 126 | 72 | 94 | 891 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 20 |
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
1) 1km - 6:26(6:26/km) 112/126bpm [721b/km] 68cal
2) 1km - 6:30(6:30/km) 120/128bpm [779b/km] 70cal 3) 1km - 6:16(6:16/km) 123/126bpm [771b/km] 73cal 4) 1km - 6:34(6:34/km) 122/126bpm [802b/km] 74cal 5) 1km - 7:31(7:31/km) 111/125bpm [835b/km] 70cal 6) 1km - 6:47(6:47/km) 117/140bpm [793b/km] 76cal 7) 0.38km - 2:53(7:36/km) 112/139bpm [852b/km] 29cal ![]() |
1) 1km - 6:15(6:15/km) 127/140bpm [794b/km] 65cal
2) 1km - 5:57(5:57/km) 135/149bpm [804b/km] 71cal 3) 1km - 5:51(5:51/km) 123/127bpm [719b/km] 67cal 4) 1km - 5:51(5:51/km) 123/130bpm [719b/km] 67cal 5) 1km - 5:41(5:41/km) 130/135bpm [739b/km] 70cal 6) 1km - 5:32(5:32/km) 140/148bpm [774b/km] 69cal 7) 1km - 5:37(5:37/km) 137/149bpm [769b/km] 67cal 8) 1km - 5:42(5:42/km) 136/148bpm [775b/km] 71cal 9) 1km - 5:09(5:09/km) 142/151bpm [731b/km] 69cal 10) 1km - 4:55(4:55/km) 149/158bpm [732b/km] 69cal 11) 0.08km - 20(4:16/km) 148/149bpm [630b/km] 5cal ![]() |
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1) 1km - 6:27(6:27/km) 124/139bpm [799b/km] 66cal
2) 1km - 7:49(7:49/km) 115/140bpm [899b/km] 75cal 3) 1km - 6:30(6:30/km) 119/131bpm [774b/km] 69cal 4) 1km - 7:41(7:41/km) 98/115bpm [753b/km] 68cal 5) 1km - 7:39(7:39/km) 101/126bpm [773b/km] 68cal 6) 1km - 7:37(7:37/km) 113/132bpm [861b/km] 67cal 7) 0.41km - 2:35(6:23/km) 128/135bpm [817b/km] 30cal ![]() |
1) 1km - 5:55(5:55/km) 131/152bpm [775b/km] 68cal
2) 1km - 5:39(5:39/km) 131/143bpm [741b/km] 70cal 3) 1km - 5:29(5:29/km) 135/140bpm [740b/km] 69cal 4) 1km - 5:08(5:08/km) 139/145bpm [715b/km] 64cal 5) 1km - 5:13(5:13/km) 146/154bpm [761b/km] 70cal 6) 1km - 5:06(5:06/km) 151/159bpm [769b/km] 69cal 7) 1km - 5:04(5:04/km) 154/160bpm [780b/km] 71cal 8) 1km - 4:47(4:47/km) 155/161bpm [741b/km] 68cal 9) 0.01km - 2(3:55/km) 158/158bpm [620b/km] ![]() |
1) 1km - 6:40(6:40/km) 119/131bpm [793b/km] 73cal
2) 1km - 6:57(6:57/km) 115/132bpm [799b/km] 70cal 3) 1km - 6:23(6:23/km) 115/125bpm [734b/km] 69cal 4) 1km - 5:59(5:59/km) 119/130bpm [713b/km] 60cal 5) 1km - 6:27(6:27/km) 112/124bpm [722b/km] 64cal 6) 1km - 6:09(6:09/km) 119/137bpm [731b/km] 67cal 7) 1km - 6:11(6:11/km) 126/140bpm [779b/km] 70cal 8) 1km - 6:27(6:27/km) 136/147bpm [878b/km] 70cal 9) 0.52km - 3:26(6:35/km) 131/141bpm [862b/km] 39cal ![]() |
1) 1km - 4:33(4:33/km) 151/166bpm [686b/km] 64cal
2) 1km - 4:20(4:20/km) 160/171bpm [692b/km] 64cal 3) 1km - 4:27(4:27/km) 159/170bpm [708b/km] 66cal 4) 1km - 4:24(4:24/km) 158/162bpm [696b/km] 65cal 5) 0.98km - 4:14(4:18/km) 160/164bpm [689b/km] 64cal ![]() |
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
1) 1km - 6:16(6:16/km) 133/150bpm [833b/km] 69cal
2) 1km - 6:05(6:05/km) 138/148bpm [841b/km] 73cal 3) 1km - 6:01(6:01/km) 129/135bpm [776b/km] 71cal 4) 1km - 5:38(5:38/km) 136/147bpm [765b/km] 67cal 5) 1km - 5:27(5:27/km) 141/151bpm [769b/km] 69cal 6) 1km - 5:25(5:25/km) 143/149bpm [776b/km] 69cal 7) 1km - 5:21(5:21/km) 149/156bpm [797b/km] 71cal 8) 1km - 5:13(5:13/km) 148/152bpm [771b/km] 69cal 9) 1km - 5:19(5:19/km) 144/152bpm [766b/km] 70cal 10) 1km - 5:08(5:08/km) 150/157bpm [771b/km] 71cal 11) 0.52km - 2:33(4:55/km) 148/153bpm [727b/km] 34cal ![]() |
1) 1km - 6:23(6:23/km) 126/137bpm [805b/km] 68cal
2) 1km - 6:06(6:06/km) 124/137bpm [756b/km] 73cal 3) 1km - 6:03(6:03/km) 126/133bpm [762b/km] 71cal 4) 1km - 5:49(5:49/km) 133/140bpm [773b/km] 72cal 5) 1km - 5:31(5:31/km) 137/143bpm [756b/km] 71cal 6) 1km - 5:17(5:17/km) 140/145bpm [739b/km] 65cal 7) 1km - 5:16(5:16/km) 145/151bpm [764b/km] 67cal 8) 1km - 5:20(5:20/km) 146/151bpm [779b/km] 69cal 9) 1km - 5:12(5:12/km) 145/150bpm [753b/km] 68cal 10) 0.51km - 2:35(5:04/km) 147/154bpm [745b/km] 36cal ![]() |
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1) 1km - 6:31(6:31/km) 123/138bpm [802b/km] 67cal
2) 1km - 7:00(7:00/km) 116/134bpm [812b/km] 74cal 3) 1km - 7:18(7:18/km) 110/117bpm [804b/km] 69cal 4) 1km - 7:13(7:13/km) 121/130bpm [873b/km] 76cal 5) 1km - 8:37(8:37/km) 118/143bpm [1017b/km] 74cal 6) 1km - 8:29(8:29/km) 121/135bpm [1027b/km] 76cal 7) 1km - 8:54(8:54/km) 99/140bpm [880b/km] 67cal 8) 0.04km - 15(6:27/km) 133/134bpm [858b/km] 3cal ![]() |
1) 1km - 6:14(6:14/km) 125/152bpm [780b/km] 70cal
2) 1km - 5:42(5:42/km) 125/149bpm [712b/km] 67cal 3) 1km - 5:36(5:36/km) 127/131bpm [712b/km] 68cal 4) 1km - 5:36(5:36/km) 132/135bpm [740b/km] 70cal 5) 1km - 5:24(5:24/km) 138/147bpm [746b/km] 70cal 6) 1km - 5:16(5:16/km) 147/158bpm [774b/km] 69cal 7) 1km - 5:04(5:04/km) 144/149bpm [730b/km] 69cal 8) 1km - 4:57(4:57/km) 150/156bpm [741b/km] 69cal 9) 0.42km - 1:58(4:38/km) 155/161bpm [718b/km] 29cal ![]() |
1) 1km - 6:02(6:02/km) 127/140bpm [767b/km] 72cal
2) 1km - 5:50(5:50/km) 139/149bpm [811b/km] 72cal 3) 1km - 5:44(5:44/km) 135/146bpm [773b/km] 68cal 4) 1km - 5:36(5:36/km) 135/145bpm [756b/km] 68cal 5) 1km - 5:20(5:20/km) 139/146bpm [742b/km] 67cal 6) 1km - 5:19(5:19/km) 145/151bpm [771b/km] 70cal 7) 1km - 5:04(5:04/km) 146/153bpm [739b/km] 69cal 8) 0.01km - 2(5:16/km) 148/148bpm [779b/km] ![]() |
1) 1km - 26:26(26:26/km) 101/113bpm [2669b/km] 175cal 19/58rpm
2) 1km - 56:18(56:18/km) 96/128bpm [5406b/km] 269cal 7/75rpm 3) 1km - 29:43(29:43/km) 93/116bpm [2764b/km] 130cal 16/79rpm 4) 1km - 22:51(22:51/km) 91/97bpm [2080b/km] 101cal 24/79rpm 5) 1km - 28:00(28:00/km) 88/105bpm [2464b/km] 108cal 7/79rpm 6) 1km - 18:56(18:56/km) 86/101bpm [1628b/km] 84cal 22/80rpm 7) 1km - 16:12(16:12/km) 90/106bpm [1458b/km] 81cal 36/125rpm 8) 1km - 17:07(17:07/km) 91/102bpm [1558b/km] 76cal 33/79rpm 9) 1km - 14:18(14:18/km) 93/104bpm [1330b/km] 71cal 42/55rpm 10) 1km - 19:33(19:33/km) 96/118bpm [1876b/km] 107cal 29/78rpm 11) 0.26km - 6:47(25:57/km) 89/105bpm [2309b/km] 27cal 10/53rpm ![]()
1) 0.44km - 2:53(6:32/km) 146/157bpm [953b/km] 34cal
![]()
1) 1km - 5:26(5:26/km) 139/153bpm [755b/km] 68cal
2) 1km - 5:46(5:46/km) 151/159bpm [871b/km] 74cal 3) 1km - 5:13(5:13/km) 150/158bpm [783b/km] 69cal 4) 1km - 6:31(6:31/km) 145/157bpm [944b/km] 78cal 5) 1km - 5:13(5:13/km) 148/164bpm [771b/km] 69cal 6) 0.16km - 50(5:23/km) 159/164bpm [855b/km] 12cal ![]() |
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
1) 1km - 7:00(7:00/km) 121/140bpm [847b/km] 69cal
2) 1km - 6:43(6:43/km) 136/147bpm [914b/km] 79cal 3) 1km - 7:36(7:36/km) 118/128bpm [896b/km] 79cal 4) 1km - 6:14(6:14/km) 127/135bpm [791b/km] 67cal 5) 1km - 7:35(7:35/km) 112/126bpm [850b/km] 74cal 6) 1km - 7:37(7:37/km) 115/128bpm [875b/km] 75cal 7) 1km - 6:31(6:31/km) 132/146bpm [859b/km] 68cal 8) 1km - 8:36(8:36/km) 115/136bpm [990b/km] 80cal 9) 1km - 6:22(6:22/km) 143/154bpm [911b/km] 73cal 10) 1km - 7:38(7:38/km) 127/147bpm [970b/km] 75cal 11) 0.54km - 3:55(7:14/km) 123/141bpm [889b/km] 40cal ![]() |
1) 1km - 5:50(5:50/km) 139/154bpm [812b/km] 70cal
2) 1km - 5:33(5:33/km) 132/158bpm [733b/km] 63cal 3) 1km - 5:09(5:09/km) 129/139bpm [664b/km] 61cal 4) 1km - 5:45(5:45/km) 133/152bpm [764b/km] 71cal 5) 1km - 5:58(5:58/km) 132/155bpm [787b/km] 73cal 6) 1km - 5:59(5:59/km) 140/158bpm [838b/km] 72cal 7) 1km - 5:47(5:47/km) 141/157bpm [815b/km] 71cal 8) 1km - 6:23(6:23/km) 134/151bpm [856b/km] 70cal 9) 1km - 5:01(5:01/km) 158/166bpm [792b/km] 69cal 10) 1km - 5:04(5:04/km) 158/164bpm [800b/km] 67cal 11) 0.42km - 1:59(4:40/km) 162/164bpm [757b/km] 29cal ![]() |
1) 1km - 5:54(5:54/km) 113/120bpm [667b/km] 64cal
2) 1km - 5:45(5:45/km) 124/129bpm [712b/km] 68cal 3) 1km - 5:34(5:34/km) 129/136bpm [719b/km] 69cal 4) 1km - 5:10(5:10/km) 137/145bpm [709b/km] 68cal 5) 1km - 5:13(5:13/km) 141/157bpm [735b/km] 69cal 6) 1km - 5:00(5:00/km) 143/150bpm [716b/km] 68cal 7) 0.54km - 2:37(4:50/km) 146/150bpm [706b/km] 37cal ![]() |
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1) 1km - 5:59(5:59/km) 132/144bpm [790b/km] 68cal
2) 1km - 6:01(6:01/km) 133/148bpm [800b/km] 71cal 3) 1km - 5:49(5:49/km) 127/131bpm [739b/km] 69cal 4) 1km - 5:40(5:40/km) 131/136bpm [743b/km] 69cal 5) 1km - 5:33(5:33/km) 137/142bpm [759b/km] 71cal 6) 1km - 5:21(5:21/km) 141/147bpm [755b/km] 69cal 7) 0.75km - 3:40(4:53/km) 145/159bpm [708b/km] 53cal ![]() |
1) 1km - 18:20(18:20/km) 90/106bpm [1650b/km] 92cal 33/79rpm
2) 1km - 18:12(18:12/km) 89/99bpm [1620b/km] 79cal 32/80rpm 3) 1km - 19:03(19:03/km) 88/100bpm [1676b/km] 84cal 31/80rpm 4) 0.62km - 8:59(14:27/km) 83/89bpm [1199b/km] 36cal 46/76rpm ![]()
1) 1km - 6:19(6:19/km) 121/134bpm [764b/km] 65cal
2) 1km - 6:06(6:06/km) 125/135bpm [763b/km] 71cal 3) 1km - 5:48(5:48/km) 128/132bpm [742b/km] 70cal 4) 1km - 5:42(5:42/km) 131/151bpm [747b/km] 67cal 5) 1km - 5:25(5:25/km) 139/150bpm [752b/km] 67cal 6) 1km - 5:19(5:19/km) 133/151bpm [706b/km] 60cal 7) 0.51km - 2:44(5:21/km) 137/148bpm [734b/km] 36cal ![]() |
1) 1km - 6:26(6:26/km) 115/132bpm [739b/km] 72cal
2) 1km - 5:27(5:27/km) 132/138bpm [720b/km] 68cal 3) 1km - 5:13(5:13/km) 139/144bpm [725b/km] 68cal 4) 1km - 5:14(5:14/km) 145/151bpm [758b/km] 70cal 5) 0.94km - 4:36(4:52/km) 151/160bpm [734b/km] 65cal ![]() |
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
1) 1km - 6:32(6:32/km) 111/120bpm [725b/km] 70cal
2) 1km - 6:37(6:37/km) 122/127bpm [807b/km] 75cal 3) 1km - 7:20(7:20/km) 116/132bpm [850b/km] 74cal 4) 1km - 6:16(6:16/km) 126/137bpm [789b/km] 71cal 5) 1km - 5:37(5:37/km) 135/147bpm [758b/km] 67cal 6) 1km - 5:47(5:47/km) 134/148bpm [774b/km] 68cal 7) 1km - 5:26(5:26/km) 140/152bpm [761b/km] 71cal 8) 0.07km - 16(4:13/km) 147/149bpm [620b/km] 4cal ![]() |
1) 1km - 6:09(6:09/km) 127/141bpm [780b/km] 59cal
2) 1km - 5:49(5:49/km) 125/134bpm [728b/km] 68cal 3) 1km - 5:33(5:33/km) 128/132bpm [711b/km] 68cal 4) 1km - 5:22(5:22/km) 138/148bpm [741b/km] 68cal 5) 1km - 5:12(5:12/km) 145/157bpm [753b/km] 68cal 6) 1km - 5:03(5:03/km) 151/158bpm [763b/km] 70cal 7) 0.73km - 3:20(4:35/km) 151/163bpm [693b/km] 50cal ![]() |
1) 1km - 6:15(6:15/km) 112/122bpm [700b/km] 73cal
2) 1km - 6:03(6:03/km) 123/137bpm [745b/km] 70cal 3) 1km - 5:48(5:48/km) 134/146bpm [776b/km] 74cal 4) 1km - 5:24(5:24/km) 144/154bpm [779b/km] 70cal 5) 1km - 5:23(5:23/km) 143/148bpm [771b/km] 68cal 6) 1km - 5:19(5:19/km) 144/154bpm [766b/km] 71cal 7) 1km - 5:00(5:00/km) 148/156bpm [739b/km] 68cal 8) 0.01km - 4(4:18/km) 154/154bpm [663b/km] 1cal ![]() |
1) 1km - 6:35(6:35/km) 123/141bpm [810b/km] 70cal
2) 1km - 6:28(6:28/km) 117/132bpm [757b/km] 68cal 3) 1km - 6:30(6:30/km) 116/132bpm [754b/km] 65cal 4) 1km - 6:12(6:12/km) 117/125bpm [726b/km] 63cal 5) 1km - 6:17(6:17/km) 119/130bpm [748b/km] 64cal 6) 1km - 7:16(7:16/km) 125/148bpm [908b/km] 68cal 7) 1km - 7:24(7:24/km) 125/137bpm [924b/km] 76cal 8) 1km - 7:45(7:45/km) 119/139bpm [922b/km] 73cal 9) 0.82km - 5:07(6:15/km) 132/144bpm [824b/km] 59cal ![]() |
1) 1km - 6:07(6:07/km) 120/137bpm [733b/km] 70cal
2) 1km - 5:37(5:37/km) 125/135bpm [701b/km] 67cal 3) 1km - 5:15(5:15/km) 137/143bpm [719b/km] 69cal 4) 1km - 5:17(5:17/km) 140/148bpm [740b/km] 68cal 5) 1km - 5:19(5:19/km) 142/151bpm [755b/km] 71cal 6) 1km - 5:10(5:10/km) 144/152bpm [744b/km] 71cal 7) 1km - 4:47(4:47/km) 148/157bpm [707b/km] 68cal 8) 0.04km - 10(4:20/km) 149/150bpm [646b/km] 3cal ![]() |
1) 1km - 6:12(6:12/km) 126/144bpm [782b/km] 64cal
2) 1km - 7:03(7:03/km) 132/145bpm [931b/km] 78cal 3) 1km - 6:54(6:54/km) 123/144bpm [850b/km] 70cal 4) 1km - 7:04(7:04/km) 114/127bpm [805b/km] 70cal 5) 1km - 7:17(7:17/km) 123/146bpm [897b/km] 70cal 6) 1km - 8:53(8:53/km) 127/146bpm [1129b/km] 85cal 7) 1km - 8:00(8:00/km) 125/154bpm [1000b/km] 72cal 8) 1km - 6:08(6:08/km) 124/147bpm [761b/km] 62cal 9) 0.1km - 37(6:02/km) 133/137bpm [802b/km] 8cal ![]() |
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