
Smoggy
M50 Northamptonshire

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Smoggy |
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-
Races
106 -
Miles
14515 -
Miles
236 -
Miles
497 -
Miles
78 -
WAVA
79.40% -
5k
18:11 -
5M
29:29 -
10k
37:08 -
10M
1:01:30 -
Half
1:22:56 -
20M
2:27:37 -
Mara
3:17:26
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Recent Training | |||
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2nd Feb
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General | 5.8mi | 50:33 |
2nd Feb
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General | 1mi | 8:56 |
1st Feb
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General | 6.3mi | 48:28 |
29th Jan
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General | 5.5mi | 42:44 |
26th Jan
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Treadmill | 5mi | 38:55 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:27 | 3:14 |
5k | 21:35 | 0 |
5mi | 35:13 | 0 |
10k | 43:39 | 0 |
10mi | 1:24:42 | 0 |
Recent Pictures | |
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Buddies (9) |
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Followers (2) |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
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5km | 41 | 18:11
5:51/mi
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79.40 | 32:05 42.73 | 20:04 68.80 | 21:20 65.18 | 18:11 76.47 | 18:45 74.70 | 19:23 75.53 | 19:09 77.03 | 19:10 76.97 | 18:52 79.40 | ||||||
7.7km | 1 | 30:30
6:24/mi
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70.53 | 30:30 70.53 | ||||||||||||||
5mi | 9 | 29:29
5:54/mi
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76.65 | 32:33 67.41 | 31:50 69.39 | 29:29 76.65 | 30:13 75.36 | 31:44 76.48 | ||||||||||
6mi | 2 | 36:48
6:08/mi
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74.44 | 37:01 73.43 | 36:48 74.44 | |||||||||||||
10km | 8 | 37:08
5:59/mi
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78.19 | 45:56 59.54 | 44:05 63.35 | 37:08 76.40 | 37:18 76.06 | 39:05 78.19 | ||||||||||
10mi | 3 | 1:01:30
6:09/mi
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75.53 | 1:07:14 69.09 | 1:01:30 75.53 | |||||||||||||
13.1mi | 30 | 1:22:56
6:20/mi
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74.06 | 1:32:47 64.31 | 1:33:10 64.05 | 1:36:58 61.91 | 1:57:44 51.35 | 1:26:10 71.28 | 1:22:56 74.06 | 1:35:29 65.94 | 1:35:40 66.37 | 1:36:19 66.49 | 1:30:40 71.24 | 1:35:14 69.01 | ||||
14.6mi | 1 | 1:55:00
7:53/mi
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58.58 | 1:55:00 58.58 | ||||||||||||||
20mi | 4 | 2:27:37
7:23/mi
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66.18 | 2:27:37 64.59 | 2:28:40 65.19 | 2:28:54 66.18 | ||||||||||||
26.2mi | 7 | 3:17:26
7:32/mi
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67.16 | 4:24:45 47.75 | 3:21:32 63.66 | 3:38:54 59.09 | 3:17:26 67.16 | 3:27:26 65.57 | 3:30:33 65.73 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Oct | London Marathon | 0.00 | 26.2mi | |
26 Sep | Northampton Half Marathon | 1:38:27 | 67.34 | 13.1mi |
25 Sep | Sixfields Upton parkrun | 20:18 | 73.79 | 5km |
18 Sep | Sixfields Upton parkrun | 21:44 | 68.93 | 5km |
12 Sep | Great North Run | 0.00 | 13.1mi | |
28 Aug | Sixfields Upton parkrun SB | 18:52 | 79.40 | 5km |
21 Aug | Sixfields Upton parkrun | 19:18 | 77.62 | 5km |
3 Aug | Milton Keynes SB | 39:05 | 78.19 | 10km |
21 Jul | Corby 5 EMGP | 32:43 | 74.80 | 5mi |
27 Jun | Milton Keynes Marathon SB | 3:30:33 | 65.73 | 26.2mi |
22 Jun | Weedon 10k EMGP | 40:54 | 74.08 | 10km |
13 Jun | Grimsthorpe Gallop SB | 1:35:14 | 69.01 | 13.1mi |
4 Jun | Blisworth SB | 31:44 | 76.48 | 5mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
4 Jan | Pocket parkrun SB | 19:10 | 76.97 | 5km |
2019 | Result | WAVA | Distance | |
30 Nov | Pocket parkrun | 19:32 | 75.52 | 5km |
23 Nov | Pocket parkrun | 19:14 | 76.70 | 5km |
16 Nov | Pocket parkrun SB | 19:09 | 77.03 | 5km |
9 Nov | Pocket parkrun | 19:25 | 75.98 | 5km |
2 Nov | Pocket parkrun | 19:56 | 74.01 | 5km |
13 Oct | Great Eastern Run | 0.00 | 13.1mi | |
12 Oct | Pocket parkrun | 20:01 | 73.70 | 5km |
28 Sep | Pocket parkrun | 20:19 | 72.61 | 5km |
28 Apr | London Marathon SB | 3:27:26 | 65.57 | 26.2mi |
3 Feb | Watford Half Marathon | 0.00 | 13.1mi | |
12 Jan | Pocket parkrun | 19:36 | 74.70 | 5km |
1 Jan | Pocket parkrun | 19:15 | 76.06 | 5km |
2018 | Result | WAVA | Distance | |
8 Dec | Pocket parkrun SB | 19:23 | 75.53 | 5km |
2 Dec | Bedford Harriers Half Marathon SB | 1:30:40 | 71.24 | 13.1mi |
9 Sep | Great North Run | 1:49:56 | 58.75 | 13.1mi |
2017 | Result | WAVA | Distance | |
20 Aug | Kimbolton Castle Half Marathon SB | 1:36:19 | 66.49 | 13.1mi |
2016 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon SB | 1:35:40 | 66.37 | 13.1mi |
24 Apr | London Marathon PB | 3:17:26 | 67.16 | 26.2mi |
3 Apr | Oakley 20 | 2:32:58 | 64.42 | 20mi |
6 Mar | Milton Keynes Festival of Running 20M SB | 2:28:54 | 66.18 | 20mi |
2015 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon SB | 1:35:29 | 65.94 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Mar | Oakley 20 SB | 2:28:40 | 65.19 | 20mi |
2013 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon | 1:26:35 | 71.52 | 13.1mi |
24 May | Blisworth 5 Mile SB | 30:13 | 75.36 | 5mi |
15 May | Rugby 6 EMGP Series PB | 36:48 | 74.44 | 6mi |
6 May | Milton Keynes Marathon SB | 3:38:54 | 59.09 | 26.2mi |
21 Apr | London Marathon | 3:41:01 | 58.52 | 26.2mi |
7 Apr | Sandy 10 | 1:03:14 | 73.46 | 10mi |
1 Apr | Stanwick 10k SB | 37:18 | 76.06 | 10km |
29 Mar | Maidenhead Easter 10 PB | 1:01:30 | 75.53 | 10mi |
24 Mar | Oakley 20 **CANCELLED** | 0.00 | 20mi | |
17 Mar | Reading Half Marathon PB | 1:22:56 | 74.06 | 13.1mi |
10 Mar | Milton Keynes Half Marathon | 1:23:27 | 73.60 | 13.1mi |
9 Mar | Milton Keynes parkrun | 18:45 | 74.70 | 5km |
2 Mar | Milton Keynes parkrun SB | 18:45 | 74.70 | 5km |
3 Feb | Watford Half Marathon | 1:28:48 | 69.16 | 13.1mi |
2 Feb | Milton Keynes parkrun | 18:57 | 73.91 | 5km |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon | 1:29:34 | 68.57 | 13.1mi |
24 Nov | Wolverton 5 | 30:19 | 75.11 | 5mi |
10 Nov | Milton Keynes parkrun | 18:34 | 75.43 | 5km |
7 Oct | BHF Blenheim Half | 1:28:14 | 69.61 | 13.1mi |
30 Sep | Leighton Buzzard SB | 1:07:14 | 69.09 | 10mi |
15 Jul | Wycombe Half Marathon | 1:26:35 | 70.93 | 13.1mi |
8 Jul | NSPCC Milton Keynes Half Marathon SB | 1:26:10 | 71.28 | 13.1mi |
3 Jul | Milton Keynes 10k EMGP Series race 8 PB | 37:08 | 76.40 | 10km |
26 Jun | Weedon 10k EMGP Series | 38:16 | 73.56 | 10km |
23 Jun | Milton Keynes parkrun | 18:27 | 75.37 | 5km |
19 Jun | Harborough 5 EMGP Series race 6 | 29:52 | 75.66 | 5mi |
16 Jun | Milton Keynes parkrun | 18:40 | 74.49 | 5km |
12 Jun | Banbury 5 EMGP Series PB | 29:29 | 76.65 | 5mi |
10 Jun | St Albans Half Marathon | 1:26:48 | 70.18 | 13.1mi |
9 Jun | Milton Keynes parkrun PB | 18:11 | 76.47 | 5km |
30 May | Corby 5 EMGP Series race 4 | 30:44 | 73.53 | 5mi |
26 May | Milton Keynes parkrun | 18:15 | 76.19 | 5km |
22 May | Bedford 6 EMGP Series race 3 SB | 37:01 | 73.43 | 6mi |
19 May | Milton Keynes parkrun | 18:21 | 75.78 | 5km |
12 May | Milton Keynes parkrun | 18:26 | 75.44 | 5km |
29 Apr | Milton Keynes Marathon SB | 3:21:32 | 63.66 | 26.2mi |
18 Apr | Run for Nothing | 18:37 | 74.69 | 5km |
14 Apr | Milton Keynes ParkRun | 18:30 | 75.16 | 5km |
7 Apr | Milton Keynes parkrun | 18:41 | 74.43 | 5km |
1 Apr | Oakley 20 PB | 2:27:37 | 64.59 | 20mi |
25 Mar | Southern counties 12 Stage Relay PB | 30:30 | 70.53 | 7.66km |
24 Mar | Milton Keynes parkrun | 18:54 | 73.57 | 5km |
17 Mar | Milton Keynes parkrun | 19:49 | 70.17 | 5km |
4 Mar | Milton Keynes Half Marathon | 1:30:33 | 67.27 | 13.1mi |
25 Feb | Milton Keynes parkrun | 19:25 | 71.62 | 5km |
18 Feb | Milton Keynes parkrun | 20:12 | 68.84 | 5km |
11 Feb | Milton Keynes parkrun | 20:08 | 69.07 | 5km |
5 Feb | Watford Half Marathon - CANCELLED | 0.00 | 13.1mi | |
21 Jan | Milton Keynes parkrun | 20:14 | 68.72 | 5km |
14 Jan | Milton Keynes parkrun | 20:33 | 67.67 | 5km |
7 Jan | Milton Keynes parkrun | 20:49 | 66.80 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Milton Keynes parkrun SB | 21:20 | 65.18 | 5km |
24 Dec | Milton Keynes parkrun | 22:12 | 62.64 | 5km |
20 Mar | Reading Half Marathon SB | 1:57:44 | 51.35 | 13.1mi |
2010 | Result | WAVA | Distance | |
9 Oct | Milton Keynes parkrun SB | 20:04 | 68.80 | 5km |
3 Oct | Bananaman Chase 10K SB | 44:05 | 63.35 | 10km |
25 Sep | Milton Keynes parkrun | 20:52 | 66.16 | 5km |
18 Sep | Round Norfolk Relay Stage 11 PB | 1:55:00 | 58.58 | 14.6mi |
25 Apr | London Marathon SB | 4:24:45 | 47.75 | 26.2mi |
21 Mar | Reading Half Marathon | 1:55:28 | 51.99 | 13.1mi |
7 Feb | Watford Half Marathon SB | 1:36:58 | 61.91 | 13.1mi |
2009 | Result | WAVA | Distance | |
1 Nov | Stevenage Half Marathon | 1:38:09 | 61.17 | 13.1mi |
31 Oct | Milton Keynes Open for the World - World Cup 5k SB | 32:05 | 42.73 | 5km |
19 Jul | High Wycombe Half Marathon | 1:39:54 | 60.09 | 13.1mi |
14 Jun | St Albans Half Marathon | 1:45:06 | 56.78 | 13.1mi |
10 May | Project 65 Family Fun and Run Day Woburn 10K | 38:35 | 71.33 | 10km |
29 Mar | Reading Half Marathon SB | 1:33:10 | 64.05 | 13.1mi |
8 Mar | Nike MK Half Marathon | 1:33:54 | 63.55 | 13.1mi |
1 Feb | Watford Half Marathon | 1:34:14 | 63.32 | 13.1mi |
2008 | Result | WAVA | Distance | |
29 Nov | Wolverton 5 SB | 31:50 | 69.39 | 5mi |
2 Nov | Stevenage Half Marathon SB | 1:32:47 | 64.31 | 13.1mi |
5 Oct | Great North Run | 1:37:51 | 60.98 | 13.1mi |
8 Jun | St Albans Half-Marathon | 1:41:29 | 58.48 | 13.1mi |
2 Mar | Nike Milton Keynes Half Marathon | 1:41:48 | 58.30 | 13.1mi |
2007 | Result | WAVA | Distance | |
24 Nov | Wolverton 5 SB | 32:33 | 67.41 | 5mi |
7 Oct | Bananaman Chase 10K, Milton Keynes SB | 45:56 | 59.54 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 3.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 |
2023 | 39 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 3 | 15 | 11 | 9 | 46 |
2022 | 19 | 0 | 0 | 27.2 | 32.3 | 16.1 | 18.7 | 12.4 | 0 | 0 | 8.7 | 14.3 | 148.7 |
2022 | 50 | 2 | 27 | 18 | 69 | 8 | 10 | 61 | 61 | 35 | 37 | 48 | 425 |
2022 | 9 | 50 | 25 | 23 | 7 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 123 |
2021 | 0 | 0 | 0 | 0 | 0 | 8.5 | 10.9 | 17.1 | 7.8 | 5.6 | 0 | 9.3 | 59.2 |
2021 | 252 | 237 | 254 | 126 | 171 | 125 | 106 | 107 | 35 | 33 | 15 | 9 | 1471 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
2020 | 0 | 0 | 0 | 9 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.9 | 2.3 | 0 | 0 | 13.2 |
2020 | 65 | 151 | 160 | 149 | 234 | 255 | 260 | 152 | 10 | 48 | 77 | 155 | 1715 |
2020 | 0 | 16 | 0 | 14 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 44 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2019 | 0 | 0.7 | 0 | 0 | 0.3 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 1.6 |
2019 | 148 | 117 | 119 | 150 | 70 | 42 | 120 | 17 | 177 | 67 | 166 | 89 | 1283 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 25 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 0 | 4 | 33 | 79 | 20 | 4 | 97 | 79 | 92 | 182 | 154 | 88 | 832 |
2017 | 2 | 8 | 21 | 123 | 64 | 120 | 94 | 69 | 48 | 49 | 11 | 0 | 609 |
2017 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 134 | 117 | 142 | 141 | 74 | 11 | 50 | 57 | 8 | 41 | 107 | 68 | 949 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 16 |
2015 | 98 | 53 | 112 | 152 | 74 | 51 | 23 | 39 | 59 | 159 | 112 | 119 | 1052 |
2014 | 155 | 137 | 186 | 167 | 32 | 0 | 24 | 77 | 97 | 125 | 64 | 10 | 1072 |
2013 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 |
2013 | 128 | 162 | 172 | 134 | 80 | 42 | 0 | 3 | 41 | 72 | 95 | 17 | 947 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 34 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 | 0 | 0 | 2.5 |
2012 | 118 | 111 | 96 | 170 | 148 | 120 | 101 | 62 | 67 | 50 | 60 | 47 | 1150 |
2012 | 0 | 113 | 78 | 27 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 221 |
2011 | 0 | 0 | 25 | 29 | 62 | 27 | 76 | 91 | 0 | 0 | 0 | 60 | 370 |
2010 | 2.1 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
2010 | 141 | 64 | 81 | 61 | 98 | 69 | 91 | 102 | 115 | 82 | 0 | 0 | 902 |
2010 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2009 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2009 | 95 | 63 | 96 | 17 | 66 | 80 | 53 | 103 | 94 | 101 | 53 | 43 | 865 |
2008 | 14 | 40 | 29 | 45 | 58 | 39 | 82 | 32 | 70 | 73 | 77 | 49 | 607 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 86 | 91 | 212 |
Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Split Summary
=== 1) 1m - 8:06(8:06/m) 149/173bpm [1207b/mi] 115cal 382/645W 2) 1m - 7:48(7:48/m) 156/177bpm [1217b/mi] 111cal 358/454W 3) 1m - 7:29(7:29/m) 155/162bpm [1159b/mi] 104cal 339/419W 4) 1m - 9:03(9:03/m) 153/172bpm [1384b/mi] 118cal 329/480W 5) 0.36m - 3:05(8:38/m) 147/162bpm [1270b/mi] 38cal 343/460W ![]()
Split Summary
=== 1) 1.24m - 42:29(34:11/m) 152/180bpm [5195b/mi] 400cal 30/rpm ![]() |
Split Summary
=== 1) 1.24m - 41:58(33:46/m) 137/157bpm [4626b/mi] 400cal 31/rpm ![]() |
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Split Summary
=== 1) 1m - 7:53(7:53/m) 140/150bpm [1104b/mi] 94cal 348/375W 2) 1m - 7:39(7:39/m) 155/165bpm [1187b/mi] 101cal 358/382W 3) 1m - 7:56(7:56/m) 156/165bpm [1237b/mi] 105cal 346/381W 4) 1m - 7:58(7:58/m) 160/164bpm [1276b/mi] 108cal 345/376W 5) 1m - 7:57(7:57/m) 162/166bpm [1288b/mi] 109cal 346/380W 6) 0.01m - 7(7:30/m) 153/154bpm [1148b/mi] 1cal 322/327W ![]() |
Split Summary
=== 1) 1m - 7:39(7:39/m) 145/154bpm [1108b/mi] 95cal 356/384W 2) 1m - 7:36(7:36/m) 154/158bpm [1171b/mi] 100cal 357/387W 3) 1m - 7:41(7:41/m) 157/160bpm [1208b/mi] 102cal 355/386W 4) 1m - 8:01(8:01/m) 157/163bpm [1259b/mi] 107cal 343/386W 5) 1m - 7:51(7:51/m) 164/172bpm [1288b/mi] 109cal 349/390W 6) 0.02m - 7(6:55/m) 170/171bpm [1177b/mi] 2cal 361/369W ![]() |
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Split Summary
=== 1) 1m - 7:35(7:35/m) 146/158bpm [1106b/mi] 98cal 369/504W 2) 1m - 7:44(7:44/m) 151/156bpm [1167b/mi] 104cal 360/455W 3) 1m - 7:42(7:42/m) 155/158bpm [1194b/mi] 105cal 366/428W 4) 1m - 7:40(7:40/m) 156/159bpm [1195b/mi] 105cal 361/429W 5) 1m - 7:53(7:53/m) 158/163bpm [1245b/mi] 108cal 354/384W 6) 0.52m - 4:11(8:05/m) 159/165bpm [1285b/mi] 58cal 351/468W ![]() |
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Split Summary
=== 1) 1m - 7:58(7:58/m) 133/149bpm [1060b/mi] 98cal 359/416W 2) 1m - 7:29(7:29/m) 145/151bpm [1086b/mi] 99cal 360/410W 3) 1m - 7:33(7:33/m) 151/158bpm [1141b/mi] 103cal 373/432W 4) 1m - 7:37(7:37/m) 151/157bpm [1149b/mi] 103cal 362/404W 5) 1m - 8:13(8:13/m) 154/159bpm [1265b/mi] 112cal 352/423W 6) 1m - 7:42(7:42/m) 155/157bpm [1195b/mi] 105cal 350/376W 7) 0.25m - 1:55(7:31/m) 154/157bpm [1159b/mi] 26cal 368/379W ![]() |
Split Summary
=== 1) 1m - 8:46(8:46/m) 153/165bpm [1340b/mi] 118cal 310/501W 2) 1m - 7:22(7:22/m) 165/173bpm [1215b/mi] 107cal 375/486W 3) 1m - 7:44(7:44/m) 169/179bpm [1307b/mi] 115cal 364/467W 4) 1m - 9:01(9:01/m) 157/178bpm [1417b/mi] 123cal 286/448W 5) 1m - 8:40(8:40/m) 159/177bpm [1378b/mi] 121cal 318/476W 6) 0.81m - 9:00(11:04/m) 147/162bpm [1628b/mi] 102cal 262/452W ![]()
Split Summary
=== 1) 0.34m - 3:18(9:44/m) 138/152bpm [1343b/mi] 38cal 288/497W 2) 0.7m - 5:38(8:01/m) 152/160bpm [1217b/mi] 77cal 343/447W ![]() |
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