Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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0mi ,
34:16
Cross - Strength
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3.1mi ,
55:57
Run - General
Split Summary === 1) 1km - 10:43(10:43/km) 104/135bpm [1115b/km] 56cal 2) 1km - 10:12(10:12/km) 95/104bpm [969b/km] 46cal 3) 1km - 11:21(11:21/km) 92/111bpm [1045b/km] 60cal 4) 1km - 11:52(11:52/km) 102/134bpm [1211b/km] 69cal 5) 0.99km - 11:48(11:53/km) 93/102bpm [1105b/km] 63cal
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2mi ,
38:10
Run - General
Split Summary === 1) 0.9km - 11:38(12:59/km) 121/148bpm [1571b/km] 79cal 2) 1km - 12:31(12:31/km) 124/149bpm [1552b/km] 80cal 3) 1km - 8:44(8:44/km) 142/154bpm [1240b/km] 76cal 4) 0.36km - 5:17(14:31/km) 102/107bpm [1480b/km] 18cal
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0mi ,
30:07
Cross - Strength
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0mi ,
50:57
Cross - Strength
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|
0mi ,
30:03
Cross - Strength
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0mi ,
33:16
Cross - Rowing - Indoor
1) 0km - 33:16(0/km) 115/132bpm [INFb/km] 202cal 22/38rpm
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
|
0mi ,
35:36
Cross - Strength
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3.1mi ,
32:57
Run - General
1) 1km - 6:16(6:16/km) 119/130bpm [746b/km] 50cal 2) 1km - 6:17(6:17/km) 129/133bpm [811b/km] 53cal 3) 1km - 6:42(6:42/km) 130/133bpm [871b/km] 55cal 4) 1km - 6:35(6:35/km) 134/139bpm [883b/km] 56cal 5) 1km - 7:05(7:05/km) 135/144bpm [956b/km] 59cal 6) 0km - 2(7:19/km) 118/118bpm [864b/km]
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0mi ,
17:10
Cross - Strength
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3.8mi ,
51:57
Run - General
1) 1km - 6:38(6:38/km) 130/141bpm [863b/km] 55cal 2) 0.27km - 1:37(5:59/km) 136/142bpm [814b/km] 15cal 3) 0.19km - 2:11(11:20/km) 99/109bpm [1122b/km] 10cal 4) 1km - 9:03(9:03/km) 109/120bpm [987b/km] 56cal 5) 0.11km - 1:05(9:54/km) 109/114bpm [1079b/km] 6cal 6) 0.01km - 32(1:00:08/km) 99/104bpm [5953b/km] 2cal 7) 1km - 8:16(8:16/km) 116/125bpm [958b/km] 56cal 8) 1km - 8:41(8:41/km) 114/123bpm [991b/km] 56cal 9) 0.23km - 1:58(8:39/km) 115/118bpm [994b/km] 12cal 10) 0.13km - 4:41(35:53/km) 84/97bpm [3014b/km] 12cal 11) 1km - 5:59(5:59/km) 132/143bpm [789b/km] 51cal 12) 0.18km - 1:15(6:54/km) 138/143bpm [951b/km] 10cal
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0mi ,
36:00
Cross - Strength
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0mi ,
36:40
Cross - Yoga
1) 0km - 36:40(0/km) 74/137bpm [INFb/km] 85cal
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3.2mi ,
35:44
Run - General
1) 1km - 6:28(6:28/km) 119/129bpm [769b/km] 49cal 2) 1km - 6:00(6:00/km) 126/132bpm [757b/km] 50cal 3) 1km - 7:17(7:17/km) 125/135bpm [911b/km] 56cal 4) 1km - 6:40(6:40/km) 125/134bpm [834b/km] 49cal 5) 1km - 7:01(7:01/km) 128/135bpm [899b/km] 53cal 6) 0.21km - 2:17(10:52/km) 112/130bpm [1217b/km] 11cal
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1.9mi ,
21:16
Run - General
1) 1km - 6:44(6:44/km) 117/130bpm [788b/km] 55cal 2) 1km - 6:47(6:47/km) 125/130bpm [848b/km] 56cal 3) 1km - 7:10(7:10/km) 126/132bpm [903b/km] 59cal 4) 0.08km - 34(7:36/km) 126/129bpm [957b/km] 4cal
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0mi ,
1:05:43
Cross - Strength
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0mi ,
31:43
Cross - Strength
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9mi ,
51:26
Bike - General
1) 5km - 16:28(3:18/km) 112/130bpm [369b/km] 101cal 2) 5km - 17:41(3:32/km) 116/145bpm [410b/km] 105cal 3) 4.41km - 17:17(3:55/km) 123/144bpm [481b/km] 109cal
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
|
0mi ,
39:47
Cross - Strength
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5.1mi ,
54:46
Run - General
1) 1km - 6:00(6:00/km) 119/134bpm [713b/km] 46cal 2) 1km - 6:19(6:19/km) 128/133bpm [809b/km] 54cal 3) 1km - 7:02(7:02/km) 125/132bpm [879b/km] 52cal 4) 1km - 6:28(6:28/km) 125/135bpm [807b/km] 48cal 5) 0.13km - 51(6:30/km) 132/135bpm [858b/km] 7cal 6) 1km - 6:47(6:47/km) 125/134bpm [848b/km] 56cal 7) 1km - 6:49(6:49/km) 126/131bpm [859b/km] 52cal 8) 1km - 7:15(7:15/km) 127/134bpm [920b/km] 52cal 9) 0.99km - 7:15(7:18/km) 131/138bpm [957b/km] 56cal
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0mi ,
29:00
Cross - Strength
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6.6mi ,
43:38
Bike - General
1) 5km - 19:54(3:59/km) 121/138bpm [481b/km] 146cal 2) 5km - 20:43(4:09/km) 123/141bpm [510b/km] 147cal 3) 0.67km - 3:01(4:31/km) 119/133bpm [537b/km] 20cal
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3.1mi ,
24:23
Run - General
1) 1km - 4:58(4:58/km) 147/159bpm [731b/km] 51cal 2) 1km - 4:49(4:49/km) 162/167bpm [781b/km] 55cal 3) 1km - 4:40(4:40/km) 165/169bpm [771b/km] 54cal 4) 1km - 4:55(4:55/km) 168/172bpm [826b/km] 58cal 5) 1km - 4:52(4:52/km) 172/176bpm [837b/km] 59cal 6) 0.02km - 7(7:12/km) 175/177bpm [1261b/km] 1cal
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5.6mi ,
26:07
Bike - General
1) 5km - 14:04(2:49/km) 120/138bpm [337b/km] 103cal 2) 3.95km - 12:03(3:03/km) 126/139bpm [385b/km] 90cal
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3.7mi ,
54:13
Run - General
1) 1km - 7:16(7:16/km) 122/131bpm [886b/km] 59cal 2) 0.55km - 4:02(7:18/km) 126/130bpm [919b/km] 32cal 3) 1km - 11:52(11:52/km) 90/102bpm [1068b/km] 53cal 4) 0.83km - 10:06(12:14/km) 91/121bpm [1114b/km] 45cal 5) 0.63km - 3:05(4:55/km) 138/162bpm [678b/km] 29cal 6) 0.65km - 8:12(12:35/km) 96/108bpm [1208b/km] 36cal 7) 1km - 7:15(7:15/km) 124/136bpm [898b/km] 58cal 8) 0.34km - 2:25(7:10/km) 125/134bpm [895b/km] 17cal
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0mi ,
30:05
Cross - Strength
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0mi ,
1:04:33
Cross - Strength
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3.1mi ,
36:30
Run - General
1) 1km - 6:20(6:20/km) 115/124bpm [727b/km] 49cal 2) 1km - 6:20(6:20/km) 126/131bpm [799b/km] 52cal 3) 1km - 6:55(6:55/km) 124/131bpm [857b/km] 53cal 4) 0.47km - 2:52(6:10/km) 125/129bpm [770b/km] 22cal 5) 0.48km - 6:28(13:26/km) 100/128bpm [1344b/km] 28cal 6) 1km - 7:09(7:09/km) 126/132bpm [900b/km] 52cal 7) 0.07km - 26(6:17/km) 130/132bpm [817b/km] 3cal
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0mi ,
43:20
Cross - Strength
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
|
0mi ,
29:00
Cross - Strength
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0mi ,
58:05
Cross - Strength
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|
3.1mi ,
31:47
Run - General
1) 1km - 8:23(8:23/km) 115/143bpm [964b/km] 58cal 2) 1km - 7:23(7:23/km) 123/140bpm [908b/km] 59cal 3) 1km - 5:33(5:33/km) 140/147bpm [778b/km] 54cal 4) 1km - 5:25(5:25/km) 147/155bpm [796b/km] 56cal 5) 1km - 4:53(4:53/km) 158/166bpm [773b/km] 55cal 6) 0.02km - 10(9:20/km) 162/163bpm [1511b/km] 1cal
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0mi ,
48:35
Cross - Yoga
1) 0km - 48:35(0/km) 69/144bpm [INFb/km] 99cal
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0mi ,
41:56
Cross - Strength
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3.1mi ,
34:14
Run - General
1) 1km - 6:57(6:57/km) 122/131bpm [848b/km] 57cal 2) 1km - 6:15(6:15/km) 126/132bpm [788b/km] 52cal 3) 1km - 6:43(6:43/km) 126/134bpm [847b/km] 53cal 4) 1km - 7:18(7:18/km) 127/133bpm [927b/km] 55cal 5) 1km - 6:44(6:44/km) 127/133bpm [856b/km] 51cal 6) 0.04km - 16(6:56/km) 127/127bpm [880b/km] 2cal
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0mi ,
1:21:14
Cross - Strength
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