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We should all wear Luna Sandals Show More...

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Recent Training
25th Oct	General	2.3mi	55:56
24th Oct	General	5.5mi	47:47
23rd Oct	General	2.1mi	20:17
21st Oct	General	9.6mi	1:30:21
18th Oct	General	3mi	55:15

12 Month Benchmarks	Run	Bike
Mile	6:33	2:56
5k	21:19	11:04
5mi	35:19	18:25
10k	43:58	23:30
10mi	1:19:15	39:59
Half	1:44:21	56:45

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Buddies (28)

Followers (3)

Badges Collected	See available badges
+ 94 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2012	2013	2014
5km	6	19:02 6:08/mi	72.54	20:33 65.78	19:21 70.85	19:02 72.54
5mi	1	36:50 7:22/mi	60.42		36:50 60.42
10km	3	39:54 6:25/mi	69.46		39:54 69.46	42:18 66.03
10mi	1	1:09:27 6:57/mi	66.35				1:09:27 66.35
13.1mi	4	1:28:59 6:48/mi	67.93		1:29:44 66.90	1:28:59 67.93
26.2mi	2	3:21:03 7:40/mi	62.88		3:21:03 62.88

2014		Result	WAVA	Distance
22 Jun	Colworth Half Marathon		0.00	13.1mi
21 Jun	Colworth Trail Race 8		0.00	8.1mi
20 Jun	Colworth 5		0.00	5mi
23 Feb	Rhyl 10 Mile Race PB	1:09:27	66.35	10mi
2013		Result	WAVA	Distance
15 Dec	Up & Running half marathon PB	1:28:59	67.93	13.1mi
12 Oct	Milton Keynes parkrun		0.00	5km
5 Oct	Milton Keynes parkrun PB	19:02	72.54	5km
21 Sep	Milton Keynes parkrun	19:07	72.22	5km
14 Sep	Milton Keynes parkrun	19:35	70.50	5km
7 Jul	NSPCC Milton Keynes Half Marathon	1:45:55	57.07	13.1mi
30 Jun	Heyford Park Airbase Races - 10k SB	42:18	66.03	10km
13 Jan	The Milton Keynes Mystery 10K	42:50	64.70	10km
2012		Result	WAVA	Distance
17 Nov	Dirt Half Challenge	1:44:06	57.67	13.1mi
23 Sep	Ashridge 5 Trail PB	36:50	60.42	5mi
29 Apr	Milton Keynes Marathon PB	3:21:03	62.88	26.2mi
15 Apr	Flitwick 10k PB	39:54	69.46	10km
10 Mar	Milton Keynes parkrun	19:41	69.65	5km
4 Mar	Milton Keynes Half Marathon SB	1:29:44	66.90	13.1mi
25 Feb	bedford parkrun SB	19:21	70.85	5km
2010		Result	WAVA	Distance
24 Jul	Milton Keynes parkrun SB	20:33	65.78	5km
2009		Result	WAVA	Distance
13 Jun	South Downs Marathon	4:46:58	43.36	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	0	1	0	0	0	1
2021	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2021	108	83	107	74	94	134	118	82	40	54	0	0	894
2021	0	38	50	28	0	7	3	27	21	3	0	0	178
2020	0	0	0	0	0	0	0	0	0	0	0	18	18
2019	0	0	0	1	1	0	0	0	0	0	0	0	2
2019	0	0	4	29	9	0	0	0	0	0	0	0	42
2015	74	88	30	17	0	0	0	0	0	0	0	0	209
2014	94	86	84	76	92	91	75	53	54	66	73	45	889
2014	0	0	19	0	0	0	0	0	6	0	0	0	24
2013	59	26	39	20	74	60	76	55	86	106	140	79	819
2012	129	117	150	137	48	59	37	69	54	66	43	17	926
2011	69	41	92	47	99	54	17	63	50	70	98	75	776
2010	0	0	0	0	27	20	76	87	62	37	42	35	386
2008	0	0	1	5	0	7	0	0	0	0	0	0	13
2008	0	0	0	21	0	26	27	0	0	0	0	0	74

Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7
-	5.7mi, 50:11 Run - General Split Summary === 1) 1km - 5:23(5:23/km) 130/138bpm [700b/km] 52cal 2) 1km - 5:49(5:49/km) 136/143bpm [791b/km] 61cal 3) 1km - 5:44(5:44/km) 135/142bpm [773b/km] 58cal 4) 0.58km - 3:52(6:44/km) 131/140bpm [881b/km] 34cal 5) 0.2km - 2:21(11:48/km) 111/125bpm [1310b/km] 11cal 6) 1km - 4:15(4:15/km) 151/162bpm [641b/km] 49cal 7) 1km - 4:43(4:43/km) 164/167bpm [774b/km] 63cal 8) 1km - 4:42(4:42/km) 166/171bpm [780b/km] 63cal 9) 1km - 4:28(4:28/km) 170/173bpm [760b/km] 62cal 10) 0.98km - 4:38(4:45/km) 171/177bpm [812b/km] 64cal 11) 0.43km - 4:16(9:50/km) 138/175bpm [1357b/km] 29cal Add a comment	-	2mi, 43:37 Run - General Split Summary === 1) 1km - 11:10(11:10/km) 110/136bpm [1229b/km] 66cal 2) 0.05km - 1:12(25:47/km) 110/117bpm [2836b/km] 6cal 3) 0.07km - 33(8:15/km) 117/141bpm [965b/km] 3cal 4) 0.04km - 31(11:52/km) 134/141bpm [1590b/km] 5cal 5) 0.06km - 30(7:56/km) 135/147bpm [1070b/km] 4cal 6) 0.07km - 34(8:34/km) 141/147bpm [1209b/km] 6cal 7) 0.06km - 30(9:07/km) 137/143bpm [1248b/km] 4cal 8) 0.03km - 31(18:17/km) 139/143bpm [2541b/km] 5cal 9) 0.03km - 31(15:21/km) 130/134bpm [1996b/km] 4cal 10) 0.05km - 1:42(31:43/km) 114/126bpm [3616b/km] 9cal 11) 0.06km - 31(9:19/km) 117/137bpm [1090b/km] 3cal 12) 0.05km - 30(9:30/km) 132/138bpm [1253b/km] 4cal 13) 0.06km - 30(7:51/km) 126/137bpm [989b/km] 3cal 14) 0.06km - 32(9:20/km) 138/140bpm [1289b/km] 5cal 15) 0.07km - 31(7:51/km) 135/139bpm [1060b/km] 5cal 16) 0.07km - 32(7:38/km) 142/146bpm [1084b/km] 5cal 17) 0.07km - 31(7:33/km) 141/148bpm [1065b/km] 5cal 18) 0.07km - 39(8:44/km) 148/151bpm [1293b/km] 7cal 19) 0.05km - 33(10:40/km) 143/147bpm [1526b/km] 6cal 20) 0.08km - 31(6:46/km) 141/143bpm [955b/km] 5cal 21) 0.01km - 31(1:09:21/km) 133/141bpm [9224b/km] 4cal 22) 0.06km - 38(11:19/km) 112/123bpm [1268b/km] 3cal 23) 0.05km - 30(10:25/km) 112/115bpm [1167b/km] 2cal 24) 0.05km - 32(9:41/km) 110/114bpm [1065b/km] 2cal 25) 0.05km - 31(10:07/km) 105/111bpm [1062b/km] 2cal 26) 0.07km - 31(7:46/km) 107/125bpm [831b/km] 2cal 27) 0.08km - 31(6:12/km) 130/134bpm [805b/km] 4cal 28) 0.07km - 31(6:58/km) 141/146bpm [983b/km] 5cal 29) 0.05km - 32(11:26/km) 132/144bpm [1509b/km] 4cal 30) 0.07km - 31(7:01/km) 128/140bpm [898b/km] 3cal 31) 0.06km - 39(10:10/km) 133/141bpm [1351b/km] 5cal 32) 0.08km - 31(6:45/km) 132/138bpm [892b/km] 4cal 33) 0.03km - 30(19:45/km) 136/141bpm [2686b/km] 4cal 34) 0km - 30(1:56:14/km) 123/131bpm [14297b/km] 3cal 35) 0.01km - 2:18(2:43:17/km) 97/113bpm [15838b/km] 6cal 36) 0.05km - 5:54(2:01:52/km) 89/113bpm [10846b/km] 14cal 37) 0.05km - 31(10:18/km) 101/112bpm [1041b/km] 2cal 38) 0.03km - 20(10:14/km) 117/119bpm [1197b/km] 1cal 39) 0.05km - 30(9:32/km) 119/128bpm [1134b/km] 3cal 40) 0.02km - 17(15:47/km) 124/126bpm [1957b/km] 1cal 41) 0.03km - 30(15:46/km) 113/121bpm [1782b/km] 2cal 42) 0.21km - 2:42(13:04/km) 101/107bpm [1319b/km] 12cal Add a comment 1.5mi, 26:34 Run - General Split Summary === 1) 0.73km - 8:01(10:55/km) 92/125bpm [1004b/km] 44cal 2) 1km - 10:39(10:39/km) 100/146bpm [1065b/km] 64cal 3) 0.65km - 7:53(12:09/km) 93/116bpm [1130b/km] 32cal Add a comment	3.7mi, 30:52 Run - General Split Summary === 1) 1km - 6:05(6:05/km) 111/127bpm [675b/km] 43cal 2) 1km - 5:41(5:41/km) 120/131bpm [681b/km] 46cal 3) 1km - 5:20(5:20/km) 130/138bpm [693b/km] 49cal 4) 1km - 4:57(4:57/km) 147/156bpm [728b/km] 56cal 5) 1km - 4:36(4:36/km) 156/162bpm [719b/km] 57cal 6) 0.96km - 4:13(4:23/km) 162/174bpm [709b/km] 54cal Add a comment	0mi, 23:05 Cross - Rowing - Indoor Split Summary === 1) 0km - 23:05(0/km) 120/158bpm [INFb/km] 173cal 19/27rpm Add a comment 2mi, 18:30 Run - General Split Summary === 1) 1km - 5:31(5:31/km) 125/139bpm [689b/km] 50cal 2) 1km - 5:25(5:25/km) 136/149bpm [737b/km] 57cal 3) 1km - 5:28(5:28/km) 135/147bpm [739b/km] 55cal 4) 0.2km - 1:07(5:26/km) 138/142bpm [749b/km] 11cal 5) 0.08km - 59(12:31/km) 127/142bpm [1590b/km] 8cal Add a comment	0.2mi, 17:48 Cross - General Split Summary === 1) 0.35km - 17:48(50:12/km) 93/137bpm [4668b/km] 82cal 3/82rpm Add a comment 0.2mi, 14:01 Cross - General Split Summary === 1) 0.34km - 14:01(40:44/km) 93/131bpm [3789b/km] 65cal 6/79rpm Add a comment
Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14
-	0mi, 45:58 Cross - Rowing - Indoor Split Summary === 1) 0km - 45:58(0/km) 113/121bpm [INFb/km] 261cal 17/21rpm Add a comment	9.5mi, 1:21:41 Run - General Split Summary === 1) 1km - 5:36(5:36/km) 123/138bpm [689b/km] 49cal 2) 1km - 6:19(6:19/km) 142/157bpm [896b/km] 71cal 3) 1km - 5:59(5:59/km) 149/156bpm [892b/km] 71cal 4) 1km - 4:45(4:45/km) 157/163bpm [745b/km] 60cal 5) 1km - 6:00(6:00/km) 164/168bpm [984b/km] 79cal 6) 1km - 4:49(4:49/km) 163/169bpm [786b/km] 63cal 7) 1km - 5:01(5:01/km) 169/172bpm [849b/km] 68cal 8) 1km - 4:49(4:49/km) 168/171bpm [809b/km] 65cal 9) 1km - 4:44(4:44/km) 165/174bpm [781b/km] 62cal 10) 1km - 6:15(6:15/km) 166/173bpm [1038b/km] 82cal 11) 1km - 5:23(5:23/km) 160/164bpm [862b/km] 67cal 12) 1km - 5:20(5:20/km) 158/166bpm [842b/km] 62cal 13) 1km - 4:42(4:42/km) 160/167bpm [753b/km] 57cal 14) 1km - 5:04(5:04/km) 165/168bpm [837b/km] 66cal 15) 1km - 5:16(5:16/km) 167/171bpm [879b/km] 70cal 16) 0.22km - 1:38(7:26/km) 168/174bpm [1248b/km] 21cal Add a comment	3.4mi, 47:31 Bike - General Split Summary === 1) 1.37km - 10:58(8:00/km) 75/100bpm [600b/km] 21cal 2) 0.15km - 1:00(6:47/km) 71/82bpm [481b/km] 1cal 3) 0.04km - 34(12:45/km) 78/84bpm [995b/km] 1cal 4) 0.14km - 1:01(7:31/km) 86/93bpm [646b/km] 2cal 5) 0.03km - 30(14:28/km) 83/86bpm [1201b/km] 1cal 6) 0.13km - 1:00(7:27/km) 84/93bpm [626b/km] 2cal 7) 0.03km - 31(16:37/km) 76/85bpm [1262b/km] 1cal 8) 0.1km - 1:01(9:37/km) 82/91bpm [789b/km] 2cal 9) 0.04km - 32(13:27/km) 90/95bpm [1211b/km] 2cal 10) 0.14km - 1:01(7:10/km) 88/107bpm [630b/km] 3cal 11) 0.05km - 31(10:10/km) 108/110bpm [1097b/km] 2cal 12) 0.11km - 1:01(9:00/km) 100/105bpm [900b/km] 5cal 13) 0.01km - 31(49:19/km) 78/86bpm [3847b/km] 1cal 14) 0.12km - 1:00(8:02/km) 71/80bpm [570b/km] 1cal 15) 0.05km - 32(9:57/km) 79/87bpm [785b/km] 16) 0.12km - 1:02(8:49/km) 80/87bpm [706b/km] 2cal 17) 0.05km - 1:33(34:09/km) 79/91bpm [2698b/km] 2cal 18) 0.15km - 1:03(7:05/km) 83/93bpm [588b/km] 2cal 19) 0.05km - 31(10:18/km) 87/93bpm [896b/km] 1cal 20) 0.15km - 1:05(7:08/km) 79/93bpm [563b/km] 1cal 21) 0.05km - 33(10:47/km) 80/83bpm [862b/km] 1cal 22) 0.14km - 1:02(7:11/km) 79/94bpm [568b/km] 2cal 23) 0.04km - 31(11:44/km) 94/98bpm [1103b/km] 1cal 24) 0.18km - 1:02(5:50/km) 98/111bpm [571b/km] 4cal 25) 0.05km - 36(11:25/km) 102/110bpm [1165b/km] 2cal 26) 0.14km - 1:00(7:07/km) 97/101bpm [690b/km] 4cal 27) 0.04km - 31(12:22/km) 81/88bpm [1001b/km] 1cal 28) 0.12km - 1:02(8:32/km) 79/84bpm [674b/km] 2cal 29) 0.05km - 31(9:35/km) 79/85bpm [757b/km] 1cal 30) 0.15km - 1:01(6:53/km) 81/87bpm [558b/km] 2cal 31) 0.05km - 40(12:35/km) 80/85bpm [1007b/km] 1cal 32) 0.02km - 21(14:14/km) 80/85bpm [1139b/km] 1cal 33) 0.11km - 42(6:21/km) 83/88bpm [528b/km] 2cal 34) 1.29km - 11:03(8:34/km) 87/112bpm [745b/km] 31cal Add a comment	-	0mi, 36:07 Cross - Rowing - Indoor Split Summary === 1) 0km - 36:07(0/km) 129/160bpm [INFb/km] 310cal 21/25rpm Add a comment	0mi, 58:02 Cross - Other Add a comment
Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21
-	3.1mi, 21:58 Run - General Split Summary === 1) 1km - 4:18(4:18/km) 145/157bpm [624b/km] 49cal 2) 1km - 4:35(4:35/km) 158/163bpm [725b/km] 59cal 3) 1km - 4:16(4:16/km) 161/165bpm [686b/km] 55cal 4) 1km - 4:25(4:25/km) 165/168bpm [728b/km] 59cal 5) 1km - 4:19(4:19/km) 169/174bpm [730b/km] 59cal 6) 0.03km - 5(3:09/km) 173/174bpm [544b/km] 1cal Add a comment	4.4mi, 45:36 Run - General Split Summary === 1) 1km - 6:30(6:30/km) 108/116bpm [702b/km] 48cal 2) 1km - 6:31(6:31/km) 115/120bpm [750b/km] 49cal 3) 1km - 6:20(6:20/km) 115/120bpm [728b/km] 47cal 4) 1km - 6:16(6:16/km) 119/128bpm [747b/km] 47cal 5) 1km - 6:30(6:30/km) 123/129bpm [800b/km] 50cal 6) 1km - 6:30(6:30/km) 125/131bpm [812b/km] 51cal 7) 1km - 6:25(6:25/km) 119/127bpm [763b/km] 44cal 8) 0.09km - 33(5:54/km) 123/124bpm [725b/km] 3cal Add a comment	3mi, 55:15 Run - General Split Summary === 1) 0.75km - 4:59(6:39/km) 102/122bpm [678b/km] 33cal 2) 0.06km - 32(9:33/km) 83/90bpm [792b/km] 2cal 3) 0.04km - 30(12:41/km) 80/86bpm [1014b/km] 2cal 4) 0.05km - 30(9:50/km) 79/84bpm [776b/km] 2cal 5) 0.04km - 30(12:46/km) 79/85bpm [1008b/km] 2cal 6) 0.05km - 31(10:00/km) 80/87bpm [800b/km] 2cal 7) 0.04km - 29(12:16/km) 79/83bpm [969b/km] 2cal 8) 0.05km - 30(9:56/km) 77/81bpm [764b/km] 2cal 9) 0.04km - 30(11:22/km) 79/82bpm [898b/km] 2cal 10) 0.04km - 32(12:08/km) 81/86bpm [982b/km] 2cal 11) 0.04km - 29(11:43/km) 83/85bpm [973b/km] 2cal 12) 0.05km - 31(10:39/km) 85/90bpm [905b/km] 2cal 13) 0.04km - 29(13:24/km) 82/89bpm [1098b/km] 2cal 14) 0.05km - 31(11:26/km) 82/87bpm [938b/km] 2cal 15) 0.04km - 32(11:45/km) 78/82bpm [917b/km] 2cal 16) 0.04km - 28(11:43/km) 78/80bpm [914b/km] 2cal 17) 0.04km - 31(14:01/km) 71/77bpm [995b/km] 2cal 18) 0.03km - 28(13:41/km) 72/77bpm [985b/km] 1cal 19) 0.04km - 30(11:14/km) 75/77bpm [842b/km] 2cal 20) 0.05km - 31(10:29/km) 76/80bpm [797b/km] 2cal 21) 0.04km - 32(12:37/km) 75/81bpm [947b/km] 2cal 22) 0.06km - 29(8:23/km) 84/93bpm [704b/km] 2cal 23) 0.05km - 32(11:14/km) 87/93bpm [977b/km] 2cal 24) 0.05km - 29(9:36/km) 90/97bpm [864b/km] 2cal 25) 0.05km - 29(10:24/km) 92/96bpm [957b/km] 2cal 26) 0.06km - 31(8:06/km) 90/94bpm [729b/km] 3cal 27) 0.04km - 31(12:55/km) 87/95bpm [1124b/km] 2cal 28) 0.04km - 29(12:06/km) 84/88bpm [1016b/km] 2cal 29) 0.04km - 31(13:28/km) 83/88bpm [1118b/km] 2cal 30) 0.05km - 31(9:37/km) 86/94bpm [827b/km] 2cal 31) 0.04km - 29(12:45/km) 92/96bpm [1174b/km] 2cal 32) 0.05km - 30(11:10/km) 86/89bpm [960b/km] 2cal 33) 0.04km - 29(12:25/km) 81/86bpm [1006b/km] 2cal 34) 0.06km - 31(8:32/km) 87/95bpm [743b/km] 3cal 35) 0.04km - 30(11:44/km) 86/95bpm [1009b/km] 2cal 36) 0.06km - 29(8:11/km) 86/92bpm [703b/km] 2cal 37) 0.04km - 33(13:17/km) 87/92bpm [1156b/km] 2cal 38) 0.04km - 30(11:04/km) 83/86bpm [919b/km] 1cal 39) 0.05km - 36(12:56/km) 80/84bpm [1035b/km] 2cal 40) 0.04km - 27(9:59/km) 88/93bpm [879b/km] 2cal 41) 0.06km - 41(10:47/km) 83/92bpm [895b/km] 3cal 42) 0.05km - 27(8:37/km) 82/91bpm [707b/km] 2cal 43) 0.02km - 19(14:51/km) 89/93bpm [1322b/km] 1cal 44) 0.03km - 27(15:46/km) 84/88bpm [1325b/km] 1cal 45) 0.04km - 32(14:04/km) 83/88bpm [1168b/km] 2cal 46) 0.05km - 29(10:20/km) 85/94bpm [879b/km] 2cal 47) 0.03km - 29(15:10/km) 90/94bpm [1365b/km] 2cal 48) 0.06km - 31(9:10/km) 90/96bpm [825b/km] 2cal 49) 0.04km - 31(13:57/km) 91/97bpm [1270b/km] 2cal 50) 0.05km - 29(9:54/km) 82/87bpm [812b/km] 2cal 51) 0.04km - 31(13:28/km) 81/89bpm [1090b/km] 2cal 52) 0.05km - 28(9:55/km) 81/89bpm [803b/km] 2cal 53) 0.02km - 1:07(1:06:47/km) 84/91bpm [5609b/km] 3cal 54) 0.05km - 24(7:52/km) 83/89bpm [653b/km] 1cal 55) 0.04km - 30(12:04/km) 85/90bpm [1025b/km] 2cal 56) 0.06km - 31(8:09/km) 89/95bpm [725b/km] 2cal 57) 0.04km - 29(12:53/km) 90/96bpm [1160b/km] 2cal 58) 0.05km - 29(9:13/km) 90/96bpm [829b/km] 2cal 59) 0.05km - 30(10:51/km) 89/95bpm [965b/km] 2cal 60) 0.05km - 31(10:42/km) 80/84bpm [857b/km] 2cal 61) 0.04km - 31(14:21/km) 81/84bpm [1163b/km] 2cal 62) 0.04km - 29(12:19/km) 85/88bpm [1047b/km] 2cal 63) 0.05km - 29(10:22/km) 88/90bpm [912b/km] 2cal 64) 0.06km - 34(9:58/km) 93/97bpm [928b/km] 3cal 65) 0.04km - 28(12:53/km) 88/96bpm [1134b/km] 2cal 66) 0.05km - 30(9:41/km) 87/95bpm [842b/km] 2cal 67) 0.04km - 31(12:31/km) 94/97bpm [1177b/km] 2cal 68) 0.04km - 30(12:25/km) 85/92bpm [1055b/km] 2cal 69) 0.04km - 31(13:07/km) 84/86bpm [1101b/km] 2cal 70) 0.06km - 28(8:21/km) 84/93bpm [701b/km] 2cal 71) 0.04km - 29(12:02/km) 87/96bpm [1047b/km] 2cal 72) 0.07km - 31(7:45/km) 89/98bpm [690b/km] 2cal 73) 0.03km - 2:51(1:31:43/km) 76/97bpm [6970b/km] 6cal 74) 0.15km - 2:20(15:23/km) 79/86bpm [1216b/km] 8cal 75) 0.03km - 5:00(2:52:53/km) 65/80bpm [11237b/km] 4cal 76) 0.64km - 4:02(6:20/km) 114/128bpm [721b/km] 30cal Add a comment	-	-	9.6mi, 1:30:21 Run - General Split Summary === 1) 1km - 5:45(5:45/km) 115/129bpm [662b/km] 45cal 2) 1km - 5:58(5:58/km) 120/133bpm [716b/km] 49cal 3) 1km - 5:49(5:49/km) 120/125bpm [698b/km] 45cal 4) 1km - 5:36(5:36/km) 123/131bpm [690b/km] 43cal 5) 1km - 5:41(5:41/km) 126/131bpm [717b/km] 45cal 6) 1km - 5:32(5:32/km) 132/138bpm [730b/km] 50cal 7) 1km - 5:45(5:45/km) 132/139bpm [760b/km] 50cal 8) 1km - 5:35(5:35/km) 135/140bpm [753b/km] 51cal 9) 1km - 5:26(5:26/km) 138/144bpm [750b/km] 52cal 10) 1km - 5:28(5:28/km) 141/144bpm [772b/km] 54cal 11) 1km - 5:34(5:34/km) 143/149bpm [796b/km] 56cal 12) 1km - 5:28(5:28/km) 136/143bpm [744b/km] 45cal 13) 1km - 5:39(5:39/km) 138/143bpm [779b/km] 47cal 14) 1km - 5:32(5:32/km) 137/144bpm [758b/km] 44cal 15) 1km - 5:40(5:40/km) 139/145bpm [788b/km] 47cal 16) 0.47km - 5:51(12:35/km) 104/142bpm [1309b/km] 25cal Add a comment
Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26	Wed 27th Oct Oct 27	Thu 28th Oct Oct 28
-	2.1mi, 20:17 Run - General Split Summary === 1) 1km - 5:25(5:25/km) 140/165bpm [758b/km] 59cal 2) 1km - 5:14(5:14/km) 143/148bpm [748b/km] 60cal 3) 1km - 5:05(5:05/km) 148/151bpm [752b/km] 60cal 4) 0.32km - 4:33(14:08/km) 123/151bpm [1738b/km] 30cal Add a comment	5.5mi, 47:47 Run - General Split Summary === 1) 1km - 6:31(6:31/km) 106/119bpm [691b/km] 44cal 2) 1km - 6:33(6:33/km) 116/125bpm [760b/km] 50cal 3) 0.17km - 1:07(6:25/km) 119/125bpm [764b/km] 8cal 4) 1km - 4:32(4:32/km) 137/150bpm [621b/km] 47cal 5) 1km - 4:18(4:18/km) 153/160bpm [659b/km] 54cal 6) 1km - 4:24(4:24/km) 159/162bpm [701b/km] 57cal 7) 1km - 4:48(4:48/km) 162/164bpm [778b/km] 63cal 8) 1km - 4:47(4:47/km) 165/168bpm [788b/km] 64cal 9) 0.04km - 15(5:50/km) 168/170bpm [979b/km] 3cal 10) 1km - 6:13(6:13/km) 127/168bpm [789b/km] 48cal 11) 0.39km - 2:26(6:17/km) 131/134bpm [823b/km] 19cal 12) 0.18km - 1:53(10:10/km) 114/132bpm [1159b/km] 11cal Add a comment	2.3mi, 55:56 Run - General Split Summary === 1) 1km - 7:30(7:30/km) 97/123bpm [728b/km] 44cal 2) 0.53km - 5:30(10:24/km) 89/98bpm [925b/km] 30cal 3) 0.02km - 16(15:22/km) 76/81bpm [1168b/km] 4) 0.06km - 30(9:11/km) 82/85bpm [753b/km] 2cal 5) 0.03km - 15(8:12/km) 83/90bpm [681b/km] 1cal 6) 0.05km - 31(10:39/km) 87/95bpm [926b/km] 2cal 7) 0.07km - 31(7:40/km) 103/136bpm [790b/km] 3cal 8) 0.05km - 31(10:53/km) 104/136bpm [1132b/km] 3cal 9) 0.06km - 30(8:45/km) 90/96bpm [788b/km] 3cal 10) 0.05km - 38(11:25/km) 87/93bpm [993b/km] 3cal 11) 0.08km - 46(9:31/km) 90/96bpm [857b/km] 4cal 12) 0.04km - 32(14:10/km) 93/96bpm [1317b/km] 2cal 13) 0.07km - 45(10:25/km) 93/97bpm [968b/km] 4cal 14) 0.05km - 37(12:02/km) 86/91bpm [1035b/km] 3cal 15) 0.12km - 1:00(8:34/km) 93/107bpm [797b/km] 5cal 16) 0.1km - 1:38(17:11/km) 86/108bpm [1477b/km] 6cal 17) 0.11km - 1:04(9:37/km) 92/104bpm [885b/km] 4cal 18) 0.05km - 31(10:24/km) 90/93bpm [936b/km] 2cal 19) 0.2km - 1:16(6:22/km) 110/124bpm [701b/km] 8cal 20) 0.04km - 4:13(1:56:18/km) 78/114bpm [9072b/km] 8cal 21) 0.02km - 2:05(1:52:19/km) 75/83bpm [8423b/km] 2cal 22) 0.01km - 1:32(4:45:22/km) 66/72bpm [18834b/km] 1cal 23) 0.01km - 1:19(2:38:01/km) 68/77bpm [10745b/km] 1cal 24) 0.03km - 4:49(3:09:29/km) 68/78bpm [12885b/km] 4cal 25) 0.01km - 3:09(8:37:40/km) 61/71bpm [31578b/km] 2cal 26) 0.01km - 1:42(3:08:08/km) 65/73bpm [12229b/km] 1cal 27) 0.02km - 4:04(3:09:54/km) 60/72bpm [11394b/km] 3cal 28) 0.83km - 8:11(9:49/km) 95/131bpm [932b/km] 42cal Add a comment	-	-	-

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