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Snail

Last on at 12am, 30th Apr 2025

M55 Hertfordshire

Nearly (29)

FETCH SUPPORTER

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Tring RC | LDWA

Races
42
Miles
3954
Miles
2
Miles
11727
Miles
4484
WAVA
59.97%
Mile
7:36
5k
24:28
5M
42:07
10k
54:37
10M
1:47:20
Half
2:07:45

About Me
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Recent Blogs
Virtual Cycle Challenge 2025 (2) Checkpoint 1 to Checkpoint 2	23rd Apr
Met a few Fetchies - Great morning at Flitwick	20th Apr
Targets for Flitwick 10k	12th Apr
Virtual Cycle Challenge 2025 (1) Start to Checkpoint 1	3rd Apr
Virtual Cycle Challenge 2025 - Turin to Madrid	Mar 2025

My parkrun
Wendover Woods parkrun

Recent Training
29th Apr	General	0.7mi	13:23
29th Apr	General	6mi	46:45
29th Apr	General	3.4mi	24:48
29th Apr	General	2.7mi	1:02:54
28th Apr	Yoga	0mi	57:55

Planned Races	Show more
Marsworth Fun Run	11th May
BBN pick n mix	1st Jun
Tour de Vale	8th Jun
Herts Hobble - Long	15th Jun
Bike Oxford	22nd Jun

12 Month Benchmarks	Run	Bike
100m	22	4
200m	48	14
Mile	7:34	2:04
5k	27:35	7:49
5mi	45:32	13:08
10k	56:13	16:40
10mi	1:49:10	28:03
Half	2:28:04	45:28
20mi	6:02:32	1:12:50
Mara	9:34:04	1:40:32

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 2000 Run 700 Swim 20 Time 730h00 Walk 1000 1825000

Recent Threads
500,000 - Team edition
Days in a Row watch - have you got Days in a Row?
Fungus fungi all the way!
Training plans for today?
parkrun Café
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Followers (12)

Badges Collected	See available badges
+ 379 others

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	2025	PB	WB
1mi	1						7:36 59.27						7:36 7:36/mi	59.27
5km	15	24:28 58.76	27:58 51.81	27:11 53.73	26:10 56.27	25:16 58.74	26:01 57.52	27:42 54.02	28:03 54.23		26:01 59.97		24:28 7:53/mi	59.97
5mi	7	51:06 45.82	52:02 45.36	52:19 45.49	45:05 53.23	42:07 57.47	43:28 56.15				43:18 58.36		42:07 8:25/mi	58.36
5.3mi	2								52:54 50.27				52:54 9:59/mi	50.27
10km	8	57:09 51.12	54:55 53.20		55:18 54.18	54:37 55.33			59:40 52.45	1:14:30 42.38	1:02:42 50.81	56:30 56.91	54:37 8:47/mi	56.91
10mi	1						1:47:20 46.64						1:47:20 10:44/mi	46.64
13.1mi	2			2:07:45 50.33								2:28:59 46.83	2:07:45 9:45/mi	50.33
21.7mi	1						7:25:00 25.38						7:25:00 20:30/mi	25.38
26.5mi	2								7:08:00 33.68	9:11:06 26.41			7:08:00 16:09/mi	33.68
27mi	1								9:55:00 24.77				9:55:00 22:02/mi	24.77
35.4mi	1											12:12:00 29.01	12:12:00 20:41/mi	29.01
45mi	1						18:40:00 24.18						18:40:00 24:53/mi	24.18

Date	Planned Races			Distance
16 Nov	Sundon Saunter			27mi
6 Sep	Across Wales Walk/Run			45mi
26 Jul	Golden 50 Confirmed			50mi
5 Jul	F’Laps Confirmed			24hr
22 Jun	Bike Oxford			50mi
15 Jun	Herts Hobble - Long Confirmed			26.5mi
8 Jun	Tour de Vale			110km
1 Jun	BBN pick n mix Confirmed			10hr
11 May	Marsworth Fun Run Confirmed			10km
2025		Result	WAVA	Distance
27 Apr	Pewsey DownsAround 35 PB	12:12:00	29.01	35.4mi
13 Apr	Flitwick 10k SB	56:30	56.91	10km
2 Mar	Berkhamsted Half Marathon SB	2:28:59	46.83	13.1mi
2024		Result	WAVA	Distance
31 Dec	St Albans 10k SB	1:02:42	50.81	10km
9 Mar	Gunnersbury parkrun SB	26:01	59.97	5km
3 Mar	Berkhamsted 5 SB	43:18	58.36	5mi
2023		Result	WAVA	Distance
24 Sep	Vitality London 10,000 SB	1:14:30	42.38	10km
25 Jun	Herts Hobble - Long SB	9:11:06	26.41	26.5mi
19 Mar	Cerne Giant 30			30mi
2022		Result	WAVA	Distance
20 Nov	Sundon Saunter PB	9:55:00	24.77	27mi
27 Aug	Ridgeway Challenge			86mi
26 Jun	Herts Hobble - Long PB	7:08:00	33.68	26.5mi
19 Jun	Aldbury 5 Cross Country Run PB	52:54	50.27	5.3mi
28 May	Thames Bridges Challenge (Oxford Edition)			6.8mi
8 May	Marsworth 10k Fun Run SB	59:40	52.45	10km
22 Jan	Stevenage parkrun SB	28:03	54.23	5km
2021		Result	WAVA	Distance
11 Sep	Marsworth 10k Fun Run			10km
27 Jun	Aldbury 5 Cross Country Run			5.3mi
2020		Result	WAVA	Distance
7 Mar	Tring parkrun	33:15	45.38	5km
8 Feb	Tring parkrun	31:24	47.66	5km
25 Jan	Maidenhead parkrun SB	27:42	54.02	5km
2019		Result	WAVA	Distance
29 Dec	Pednor 10 PB	1:47:20	46.64	10mi
19 Oct	Exeter Riverside parkrun	26:05	57.37	5km
7 Sep	Across Wales Walk/Run PB	18:40:00	24.18	45mi
25 Aug	Headington 5 SB	43:28	56.15	5mi
27 Jul	Aldenham parkrun SB	26:01	57.52	5km
16 Jun	Tring Boundary Trail PB	7:25:00	25.38	21.7mi
26 May	Westminster Mile PB	7:36	59.27	1mi
2018		Result	WAVA	Distance
9 Dec	Festive 5 PB	42:07	57.47	5mi
2 Dec	Mornington Chasers Regent's Park 10K PB	54:37	55.33	10km
17 Nov	Bushy parkrun SB	25:16	58.74	5km
18 Aug	Gdansk parkrun	25:23	58.47	5km
23 Jun	Jersey parkrun	26:17	56.47	5km
2017		Result	WAVA	Distance
1 Oct	South Bucks 10K SB	55:18	54.18	10km
9 Sep	Tring parkrun	27:59	52.61	5km
1 May	Pednor 5 SB	45:05	53.23	5mi
26 Mar	London Zoo Stampede SB	26:10	56.27	5km
2016		Result	WAVA	Distance
26 Nov	Wolverton 5 SB	52:19	45.49	5mi
23 Apr	Aylesbury parkrun SB	27:11	53.73	5km
7 Feb	Watford Half Marathon PB	2:07:45	50.33	13.1mi
2015		Result	WAVA	Distance
26 Apr	Aldbury 5 SB	52:02	45.36	5mi
21 Mar	Tring parkrun SB	27:58	51.81	5km
22 Feb	Lions Club of Winslow 10k SB	54:55	53.20	10km
2014		Result	WAVA	Distance
7 Jun	Aylesbury parkrun PB	24:28	58.76	5km
18 May	Wheathampstead 10K SB	57:09	51.12	10km
13 Apr	aldbury cross country	51:06	48.63	5.3mi
13 Apr	Aldbury 5 SB	51:06	45.82	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	66	132	66	105	0	0	0	0	0	0	0	0	368
2025	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2025	28	53	62	79	0	0	0	0	0	0	0	0	222
2025	0	27	26	157	0	0	0	0	0	0	0	0	209
2024	50	34	17	106	76	64	108	94	31	28	37	20	666
2024	0	0	0	0	0.3	0	0.3	0.7	0	0	0	0	1.4
2024	16	28	26	6	19	23	13	17	3	0	9	39	199
2024	0	0	0	0	0	0	2	0	0	0	0	0	2
2024	9	28	0	18	22	129	50	30	12	0	0	0	298
2023	40	45	80	67	66	132	65	88	67	68	19	15	753
2023	50	0	18	23	41	29	29	4	21	39	57	76	385
2023	14	0	23	0	17	102	22	11	29	0	0	0	218
2022	20	26	35	30	158	180	143	135	20	51	41	40	879
2022	36	34	31	22	42	36	20	7	10	23	27	18	306
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	7	0	0	139	9	6	35	0	0	8	0	0	204
2021	30	61	41	58	60	53	72	45	120	56	86	11	693
2021	19	4	15	21	18	40	39	46	54	41	40	41	378
2021	0	8	26	32	74	41	59	134	122	54	86	0	635
2020	9	23	29	6	16	68	66	65	68	132	73	24	579
2020	21	17	15	57	104	121	11	68	14	86	67	33	613
2020	12	19	0	22	142	271	82	161	150	317	100	0	1276
2019	26	45	34	8	46	37	95	71	54	0	2	2	419
2019	30	10	23	22	58	53	44	40	24	25	48	41	419
2019	13	30	47	13	0	3	0	22	0	0	0	0	127
2018	0	0	0	0	0	0	7	17	14	52	23	12	126
2018	19	17	31	41	20	51	69	36	34	31	79	76	503
2018	0	0	0	46	309	186	147	75	172	40	56	15	1046
2017	21	17	31	49	56	18	20	24	68	15	30	35	383
2017	0	0	0	16	134	110	387	41	0	0	0	0	688
2016	58	40	28	23	6	3	3	12	14	14	8	18	226
2016	0	0	0	43	71	300	115	0	29	0	0	0	558
2015	6	9	0	0	0	0	0	0	0	41	26	102	184
2015	111	141	39	33	106	65	564	338	118	73	49	35	1672
2014	0	0	7	4	29	6	3	0	0	0	0	3	53
2014	32	52	103	195	237	361	282	391	276	103	54	54	2141
2013	28	48	14	109	87	203	99	110	7	25	38	42	808
2012	0	0	0	0	0	0	0	0	0	0	0	3	3
2012	53	24	22	48	101	199	34	50	12	21	42	13	619
2011	2	0	0	0	0	0	0	0	0	0	0	0	2
2011	0	0	0	0	5	31	3	7	6	5	5	9	71
2011	10	60	14	187	103	97	190	45	16	0	0	11	734
2010	0	0	0	0	0	0	0	0	0	0	0	0	0
2010	0	0	0	0	0	0	0	2	0	0	0	0	2
2010	0	0	0	0	0	287	183	0	0	0	0	0	470
2007	0	0	0	7	0	0	0	0	0	0	0	0	7
2007	0	0	0	24	0	0	0	0	0	0	0	0	24

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
0.4mi, 9:22 Walk - General 6.2mi, 1:20:22 Run - General	7.7mi, 7:14:56 Walk - General	0.6mi, 15:23 Walk - General 3.1mi, 28:09 Run - General	3.3mi, 1:48:59 Walk - General	0.7mi, 13:28 Walk - General 0mi, 56:40 Cross - Yoga 0mi, 59:06 Cross - Other 0.7mi, 17:17 Walk - General 3.7mi, 37:08 Run - General	4.6mi, 49:26 Run - General	0.7mi, 14:05 Walk - General 0mi, 44:09 Cross - Other 1.6mi, 17:07 Run - General
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
0.9mi, 17:41 Walk - General 3.8mi, 1:26:59 Walk - General	0.7mi, 19:49 Walk - General 2mi, 15:14 Bike - General 2.1mi, 23:02 Bike - General 1mi, 25:35 Walk - General	2.3mi, 20:45 Bike - General 2.5mi, 21:45 Bike - General 3.1mi, 55:09 Walk - General 2.3mi, 19:57 Bike - General	9.5mi, 1:36:07 Bike - General 4.7mi, 35:48 Bike - General 0.8mi, 15:36 Walk - General 6.3mi, 56:33 Run - General	0mi, 1:03:42 Cross - Yoga 8.1mi, 1:12:07 Bike - General 1mi, 22:40 Walk - General 3.1mi, 32:59 Run - General 3.6mi, 33:58 Bike - General	1.8mi, 35:22 Walk - General 6.7mi, 57:30 Bike - General 3.1mi, 30:29 Bike - General	7.3mi, 1:15:24 Run - General 7.9mi, 1:30:22 Bike - General
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
2.6mi, 57:47 Walk - General 4.3mi, 33:08 Bike - General 11.8mi, 2:00:15 Bike - General	2.5mi, 1:06:47 Walk - General 13.3mi, 2:05:01 Bike - General 3.2mi, 32:33 Run - General	26.3mi, 8:15:40 Run - General	3.3mi, 1:04:39 Walk - General 7.4mi, 1:04:39 Bike - General	7.1mi, 1:10:48 Bike - General 0.3mi, 7:54 Walk - General 0.3mi, 3:13 Run - General 1.1mi, 12:30 Run - General 1.1mi, 17:20 Walk - General 1.8mi, 27:33 Walk - General 0.6mi, 6:21 Run - General 0.4mi, 6:03 Walk - General 0.3mi, 3:54 Run - General 0.4mi, 5:30 Walk - General 0.6mi, 7:03 Run - General 1mi, 15:30 Walk - General 3.5mi, 44:08 Run - General 0.8mi, 11:17 Walk - General	7.6mi, 1:11:40 Bike - General	2mi, 31:30 Run - General 7.2mi, 1:06:11 Bike - General
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
21.4mi, 1:47:39 Bike - General 1.3mi, 14:23 Run - General	0mi, 1 Bike - General 1.6mi, 14:47 Bike - General 6.5mi, 54:21 Bike - General	4.4mi, 37:55 Bike - General 3.1mi, 52:09 Walk - General	36.3mi, 12:11:43 Walk - General	0mi, 57:55 Cross - Yoga	0.7mi, 13:23 Walk - General 6mi, 46:45 Bike - General 3.4mi, 24:48 Bike - General 2.7mi, 1:02:54 Walk - General	-

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