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Races
37 -
Miles
3622 -
Miles
11256 -
Miles
3533 -
WAVA
58.77% -
Mile
7:36 -
5k
24:28 -
5M
42:07 -
10k
54:37 -
10M
1:47:20 -
Half
2:07:45
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Fetchmas Day 6 - 6 Targets - Hit or Miss? | Dec 2023 |
Acceptable (plenty of room for improvement) - Grade C+ | Dec 2023 |
A day in Bedford . Searching for Fetch relays | Oct 2023 |
Disappointing Infographic moment | Mar 2023 |
An easy reminder for my 2nd covid jab! | Apr 2021 |
My parkrun |
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Wendover Woods parkrun |
Recent Training | |||
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16th Mar
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General | 3.1mi | 33:04 |
15th Mar
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General | 4.1mi | 1:38:50 |
13th Mar
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General | 1.8mi | 32:31 |
13th Mar
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General | 0.2mi | 4:15 |
12th Mar
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General | 4.8mi | 1:44:22 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:12 | 2:16 |
5k | 25:48 | 9:13 |
5mi | 43:50 | 16:49 |
10k | 1:04:57 | 21:51 |
10mi | 1:49:17 | 36:42 |
Half | 2:31:42 | 51:54 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Ice pie. |
Fetchie Flab Fighters |
parkrun Café |
UTMOST |
Unlockable Badges |
Points to gain UTMOST glory watch - how many do you need this week |
Buddies (4) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 1 | 7:36 57.84 | 7:36
7:36/mi
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57.84 | |||||||||
5km | 14 | 24:28 58.77 | 27:58 51.82 | 27:11 53.74 | 26:10 56.28 | 25:16 58.75 | 26:01 57.53 | 27:42 54.03 | 28:03 54.24 | 24:28
7:53/mi
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58.77 | ||
5mi | 7 | 51:06 45.80 | 52:02 45.34 | 52:19 45.47 | 45:05 53.21 | 42:07 57.43 | 43:28 56.13 | 43:18 58.33 | 42:07
8:25/mi
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58.33 | |||
5.3mi | 2 | 52:54 50.25 | 52:54
9:59/mi
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50.25 | |||||||||
10km | 6 | 57:09 51.12 | 54:55 53.20 | 55:18 54.18 | 54:37 55.33 | 59:40 52.45 | 1:14:30 42.38 | 54:37
8:47/mi
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55.33 | ||||
10mi | 1 | 1:47:20 46.97 | 1:47:20
10:44/mi
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46.97 | |||||||||
13.1mi | 1 | 2:07:45 50.42 | 2:07:45
9:45/mi
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50.42 | |||||||||
21.7mi | 1 | 7:25:00 25.73 | 7:25:00
20:30/mi
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25.73 | |||||||||
26.5mi | 2 | 7:08:00 34.06 | 9:11:06 26.70 | 7:08:00
16:09/mi
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34.06 | ||||||||
27mi | 1 | 9:55:00 25.07 | 9:55:00
22:02/mi
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25.07 | |||||||||
45mi | 1 | 18:40:00 24.32 | 18:40:00
24:53/mi
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24.32 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps | 24hr | ||
25 May | LDWA 100 | 100mi | ||
2024 | Result | WAVA | Distance | |
3 Mar | Berkhamsted 5 SB | 43:18 | 58.33 | 5mi |
2023 | Result | WAVA | Distance | |
24 Sep | Vitality London 10,000 SB | 1:14:30 | 42.38 | 10km |
1 Sep | Fetch Virtual 5K Challenge | 0.00 | 5km | |
1 Jul | July Virtual Mile | 0.00 | 1mi | |
25 Jun | Herts Hobble - Long SB | 9:11:06 | 26.70 | 26.5mi |
19 Mar | Cerne Giant 30 | 0.00 | 30mi | |
2022 | Result | WAVA | Distance | |
20 Nov | Sundon Saunter PB | 9:55:00 | 25.07 | 27mi |
27 Aug | Ridgeway Challenge | 0.00 | 86mi | |
26 Jun | Herts Hobble - Long PB | 7:08:00 | 34.06 | 26.5mi |
19 Jun | Aldbury 5 Cross Country Run PB | 52:54 | 50.25 | 5.3mi |
28 May | Thames Bridges Challenge (Oxford Edition) | 0.00 | 6.8mi | |
8 May | Marsworth 10k Fun Run SB | 59:40 | 52.45 | 10km |
22 Jan | Stevenage parkrun SB | 28:03 | 54.24 | 5km |
2021 | Result | WAVA | Distance | |
11 Sep | Marsworth 10k Fun Run | 0.00 | 10km | |
27 Jun | Aldbury 5 Cross Country Run | 0.00 | 5.3mi | |
2020 | Result | WAVA | Distance | |
7 Mar | Tring parkrun | 33:15 | 45.38 | 5km |
8 Feb | Tring parkrun | 31:24 | 47.66 | 5km |
25 Jan | Maidenhead parkrun SB | 27:42 | 54.03 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Pednor 10 PB | 1:47:20 | 46.97 | 10mi |
19 Oct | Exeter Riverside parkrun | 26:05 | 57.38 | 5km |
7 Sep | Across Wales Walk/Run PB | 18:40:00 | 24.32 | 45mi |
25 Aug | Headington 5 SB | 43:28 | 56.13 | 5mi |
27 Jul | Aldenham parkrun SB | 26:01 | 57.53 | 5km |
16 Jun | Tring Boundary Trail PB | 7:25:00 | 25.73 | 21.7mi |
26 May | Westminster Mile PB | 7:36 | 57.84 | 1mi |
2018 | Result | WAVA | Distance | |
9 Dec | Festive 5 PB | 42:07 | 57.43 | 5mi |
2 Dec | Mornington Chasers Regent's Park 10K PB | 54:37 | 55.33 | 10km |
17 Nov | Bushy parkrun SB | 25:16 | 58.75 | 5km |
18 Aug | Gdansk parkrun | 25:23 | 58.48 | 5km |
23 Jun | Jersey parkrun | 26:17 | 56.48 | 5km |
2017 | Result | WAVA | Distance | |
1 Oct | South Bucks 10K SB | 55:18 | 54.18 | 10km |
9 Sep | Tring parkrun | 27:59 | 52.62 | 5km |
1 May | Pednor 5 SB | 45:05 | 53.21 | 5mi |
26 Mar | London Zoo Stampede SB | 26:10 | 56.28 | 5km |
2016 | Result | WAVA | Distance | |
26 Nov | Wolverton 5 SB | 52:19 | 45.47 | 5mi |
23 Apr | Aylesbury parkrun SB | 27:11 | 53.74 | 5km |
7 Feb | Watford Half Marathon PB | 2:07:45 | 50.42 | 13.1mi |
2015 | Result | WAVA | Distance | |
26 Apr | Aldbury 5 SB | 52:02 | 45.34 | 5mi |
21 Mar | Tring parkrun SB | 27:58 | 51.82 | 5km |
22 Feb | Lions Club of Winslow 10k SB | 54:55 | 53.20 | 10km |
2014 | Result | WAVA | Distance | |
7 Jun | Aylesbury parkrun PB | 24:28 | 58.77 | 5km |
18 May | Wheathampstead 10K SB | 57:09 | 51.12 | 10km |
13 Apr | Aldbury 5 SB | 51:06 | 45.80 | 5mi |
13 Apr | aldbury cross country | 51:06 | 48.62 | 5.3mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 50 | 34 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2024 | 16 | 28 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2024 | 9 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2023 | 40 | 45 | 80 | 67 | 66 | 132 | 65 | 88 | 67 | 68 | 19 | 15 | 753 |
2023 | 50 | 0 | 18 | 23 | 41 | 29 | 29 | 4 | 21 | 39 | 57 | 76 | 385 |
2023 | 14 | 0 | 23 | 0 | 17 | 102 | 22 | 11 | 29 | 0 | 0 | 0 | 218 |
2022 | 20 | 26 | 36 | 31 | 158 | 180 | 143 | 135 | 21 | 51 | 41 | 41 | 883 |
2022 | 36 | 34 | 31 | 22 | 42 | 36 | 20 | 7 | 10 | 23 | 27 | 18 | 306 |
2022 | 7 | 0 | 0 | 139 | 9 | 6 | 35 | 0 | 0 | 8 | 0 | 0 | 204 |
2021 | 30 | 61 | 41 | 58 | 60 | 53 | 72 | 45 | 120 | 56 | 86 | 11 | 693 |
2021 | 19 | 4 | 15 | 21 | 18 | 40 | 39 | 46 | 54 | 41 | 40 | 41 | 378 |
2021 | 0 | 8 | 26 | 32 | 74 | 41 | 59 | 134 | 122 | 54 | 86 | 0 | 635 |
2020 | 9 | 23 | 29 | 6 | 16 | 68 | 66 | 65 | 68 | 132 | 73 | 24 | 579 |
2020 | 21 | 17 | 15 | 57 | 104 | 121 | 11 | 68 | 14 | 86 | 67 | 33 | 613 |
2020 | 12 | 19 | 0 | 22 | 142 | 271 | 82 | 161 | 150 | 317 | 100 | 0 | 1276 |
2019 | 26 | 45 | 34 | 8 | 46 | 14 | 95 | 71 | 54 | 0 | 2 | 2 | 397 |
2019 | 30 | 10 | 23 | 22 | 58 | 76 | 44 | 40 | 24 | 25 | 48 | 41 | 441 |
2019 | 13 | 30 | 47 | 13 | 0 | 3 | 0 | 22 | 0 | 0 | 0 | 0 | 127 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 17 | 14 | 52 | 23 | 12 | 126 |
2018 | 19 | 17 | 31 | 41 | 20 | 51 | 69 | 36 | 34 | 31 | 79 | 76 | 503 |
2018 | 0 | 0 | 0 | 46 | 309 | 186 | 147 | 75 | 172 | 40 | 56 | 15 | 1046 |
2017 | 21 | 17 | 31 | 49 | 56 | 18 | 20 | 24 | 68 | 15 | 30 | 35 | 383 |
2017 | 0 | 0 | 0 | 16 | 134 | 110 | 387 | 41 | 0 | 0 | 0 | 0 | 688 |
2016 | 58 | 40 | 28 | 23 | 6 | 3 | 3 | 12 | 14 | 14 | 8 | 18 | 226 |
2016 | 0 | 0 | 0 | 43 | 71 | 300 | 115 | 0 | 29 | 0 | 0 | 0 | 558 |
2015 | 6 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 26 | 102 | 184 |
2015 | 111 | 141 | 39 | 33 | 106 | 65 | 564 | 338 | 118 | 73 | 49 | 35 | 1672 |
2014 | 0 | 0 | 7 | 4 | 29 | 6 | 3 | 0 | 0 | 0 | 0 | 3 | 53 |
2014 | 32 | 52 | 103 | 195 | 237 | 361 | 282 | 391 | 276 | 103 | 54 | 54 | 2141 |
2013 | 28 | 48 | 14 | 109 | 87 | 203 | 99 | 110 | 7 | 25 | 38 | 42 | 808 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2012 | 53 | 24 | 22 | 48 | 101 | 199 | 34 | 50 | 12 | 21 | 42 | 13 | 619 |
2011 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2011 | 0 | 0 | 0 | 0 | 5 | 31 | 3 | 7 | 6 | 5 | 5 | 9 | 71 |
2011 | 10 | 60 | 14 | 187 | 103 | 97 | 190 | 45 | 16 | 0 | 0 | 11 | 734 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2010 | 0 | 0 | 0 | 0 | 0 | 287 | 183 | 0 | 0 | 0 | 0 | 0 | 470 |
2007 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2007 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.35km - 4:11(12:07/km) 61/75bpm [739b/km] 22cal 52/58rpm Add a comment
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Split Summary
=== 1) 1.57km - 23:46(15:07/km) 68/78bpm [1028b/km] 109cal 49/80rpm Add a comment
Split Summary
=== 1) 1.61km - 21:42(13:29/km) 64/76bpm [863b/km] 109cal 52/57rpm 2) 1.55km - 1:17:51(50:19/km) 55/72bpm [2767b/km] 145cal 7/73rpm 3) 0km - 2(7:20/km) 50/50bpm [367b/km] Add a comment
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Split Summary
=== 1) 1.61km - 20:21(12:39/km) 78/114bpm [986b/km] 112cal 53/57rpm 2) 1.3km - 16:07(12:23/km) 68/78bpm [842b/km] 87cal 53/58rpm Add a comment
Split Summary
=== 1) 1.61km - 21:08(13:08/km) 97/119bpm [1273b/km] 116cal 52/58rpm 2) 0.52km - 7:45(14:55/km) 103/112bpm [1536b/km] 43cal 43/58rpm Add a comment
Split Summary
=== 1) 5km - 18:41(3:44/km) 72/108bpm [269b/km] 61cal 2) 5km - 18:41(3:44/km) 80/111bpm [299b/km] 81cal 3) 1.54km - 6:21(4:07/km) 74/92bpm [305b/km] 20cal Add a comment
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Split Summary
=== 1) 0.29km - 2:00(6:53/km) 93/106bpm [640b/km] 20cal 333/453W 2) 0.69km - 5:00(7:17/km) 115/120bpm [837b/km] 61cal 360/432W 3) 1km - 7:09(7:09/km) 123/132bpm [879b/km] 91cal 350/450W 4) 1km - 5:57(5:57/km) 133/144bpm [792b/km] 78cal 322/406W 5) 0.32km - 2:54(8:56/km) 128/138bpm [1143b/km] 37cal 361/424W 6) 0.27km - 2:00(7:20/km) 139/141bpm [1019b/km] 27cal 354/391W 7) 1km - 5:33(5:33/km) 137/153bpm [761b/km] 76cal 345/444W 8) 0.3km - 15:04(49:45/km) 86/144bpm [4279b/km] 53cal 25/408W Add a comment
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Split Summary
=== 1) 1.61km - 16:30(10:15/km) 64/98bpm [656b/km] 58cal 4/59rpm 2) 0.58km - 3:35(6:12/km) 62/72bpm [385b/km] 7cal Add a comment
Split Summary
=== 1) 5km - 18:17(3:39/km) 84/116bpm [307b/km] 89cal 2) 5km - 22:43(4:33/km) 81/118bpm [368b/km] 93cal 3) 4km - 39:21(9:51/km) 73/97bpm [719b/km] 122cal Add a comment
Split Summary
=== 1) 1km - 6:55(6:55/km) 107/120bpm [739b/km] 79cal 335/404W 2) 1km - 6:13(6:13/km) 116/120bpm [722b/km] 76cal 326/359W 3) 1km - 7:30(7:30/km) 112/120bpm [841b/km] 84cal 328/435W 4) 1km - 8:36(8:36/km) 117/125bpm [1006b/km] 97cal 316/391W 5) 1km - 6:14(6:14/km) 116/129bpm [724b/km] 75cal 329/379W 6) 1km - 6:51(6:51/km) 116/131bpm [795b/km] 80cal 292/366W 7) 1km - 6:27(6:27/km) 126/133bpm [813b/km] 79cal 330/516W 8) 1km - 7:49(7:49/km) 126/136bpm [985b/km] 90cal 291/407W 9) 1km - 7:55(7:55/km) 109/118bpm [862b/km] 83cal 284/343W 10) 1km - 6:55(6:55/km) 112/119bpm [775b/km] 67cal 261/383W 11) 1km - 6:06(6:06/km) 116/125bpm [707b/km] 71cal 302/452W 12) 1km - 8:06(8:06/km) 113/130bpm [915b/km] 76cal 265/381W 13) 0.02km - 12(8:27/km) 104/105bpm [880b/km] 2cal 264/271W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1.61km - 6:15(3:53/km) 69/95bpm [268b/km] 33cal 34/65rpm 2) 0.04km - 2(48/km) 75/78bpm [60b/km] Add a comment
Split Summary
=== 1) 0.4km - 4:53(12:16/km) 69/81bpm [847b/km] 28cal 51/58rpm 2) 0.01km - 6(16:21/km) 74/75bpm [1210b/km] Add a comment
Split Summary
=== 1) 0.83km - 5:32(6:42/km) 114/122bpm [763b/km] 65cal 316/379W 2) 1km - 6:08(6:08/km) 127/141bpm [778b/km] 82cal 348/484W 3) 1km - 6:13(6:13/km) 124/131bpm [770b/km] 80cal 325/365W 4) 0.44km - 2:39(6:02/km) 126/131bpm [759b/km] 35cal 344/370W Add a comment
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Split Summary
=== 1) 0km - 28:28(0/km) 76/133bpm [INFb/km] 109cal Add a comment
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Split Summary
=== 1) 1km - 7:36(7:36/km) 114/140bpm [867b/km] 82cal 271/528W 2) 1km - 7:59(7:59/km) 135/147bpm [1078b/km] 102cal 253/372W 3) 1km - 8:13(8:13/km) 134/145bpm [1102b/km] 95cal 249/463W 4) 1km - 10:55(10:55/km) 119/139bpm [1299b/km] 96cal 175/503W 5) 1km - 11:35(11:35/km) 120/145bpm [1389b/km] 95cal 159/344W 6) 0km - 2(20:30/km) 107/107bpm [2194b/km] Add a comment
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Split Summary
=== 1) 1km - 5:18(5:18/km) 149/163bpm [790b/km] 80cal 399/470W 2) 1km - 5:15(5:15/km) 151/163bpm [793b/km] 80cal 380/427W 3) 1km - 5:45(5:45/km) 138/144bpm [794b/km] 82cal 387/522W 4) 1km - 6:48(6:48/km) 147/152bpm [1000b/km] 100cal 421/491W 5) 1km - 5:30(5:30/km) 144/147bpm [792b/km] 80cal 376/495W 6) 1km - 5:32(5:32/km) 146/148bpm [808b/km] 81cal 375/420W 7) 1km - 4:40(4:40/km) 148/155bpm [691b/km] 70cal 385/461W 8) 1km - 4:31(4:31/km) 153/158bpm [692b/km] 71cal 414/568W 9) 0.15km - 1:44(11:17/km) 136/154bpm [1535b/km] 17cal 189/398W Add a comment
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Split Summary
=== 1) 0.38km - 4:51(12:50/km) 71/77bpm [911b/km] 26cal 49/58rpm 2) 0km - 1(54:38/km) 70/71bpm [3825b/km] 18/56rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1km - 6:58(6:58/km) 108/119bpm [753b/km] 81cal 311/405W 2) 1km - 6:39(6:39/km) 116/124bpm [771b/km] 82cal 325/415W 3) 1km - 7:42(7:42/km) 108/123bpm [832b/km] 80cal 268/389W 4) 1km - 5:56(5:56/km) 111/122bpm [659b/km] 70cal 330/408W 5) 1km - 8:43(8:43/km) 113/127bpm [985b/km] 85cal 233/419W 6) 1km - 7:57(7:57/km) 111/120bpm [882b/km] 84cal 276/406W 7) 1km - 6:48(6:48/km) 114/121bpm [776b/km] 80cal 319/357W 8) 1km - 7:59(7:59/km) 107/120bpm [854b/km] 81cal 273/390W 9) 0.19km - 1:25(7:35/km) 110/115bpm [834b/km] 15cal 274/293W Add a comment
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1) 0km - 28:37(0/km) 69/170bpm [INFb/km] 80cal
Add a comment
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1) 1.22km - 24:20(19:56/km) 63/85bpm [1256b/km] 85cal 26/77rpm
Add a comment
1) 1.19km - 17:33(14:45/km) 65/117bpm [958b/km] 87cal 45/78rpm
Add a comment
1) 0.51km - 8:46(17:15/km) 73/103bpm [1259b/km] 39cal 28/76rpm
Add a comment
1) 1km - 4:47(4:47/km) 122/137bpm [585b/km] 61cal 390/503W
2) 1km - 5:26(5:26/km) 131/138bpm [711b/km] 76cal 399/430W 3) 1km - 5:19(5:19/km) 132/135bpm [701b/km] 75cal 380/424W 4) 1km - 5:11(5:11/km) 136/141bpm [706b/km] 75cal 399/428W 5) 0.54km - 2:50(5:12/km) 132/135bpm [686b/km] 39cal 436/485W 6) 0.48km - 2:28(5:07/km) 135/139bpm [690b/km] 35cal 419/564W Add a comment
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1) 1.61km - 34:18(21:19/km) 53/68bpm [1129b/km] 99cal 23/57rpm
2) 1.61km - 1:16:15(47:23/km) 47/71bpm [2227b/km] 150cal 10/56rpm 3) 0km - 5(22:53/km) 46/47bpm [1052b/km] Add a comment
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1) 1.61km - 18:43(11:38/km) 71/91bpm [826b/km] 109cal 55/77rpm
2) 1.61km - 19:31(12:08/km) 79/97bpm [958b/km] 118cal 53/59rpm 3) 1.61km - 23:31(14:37/km) 67/82bpm [979b/km] 109cal 42/70rpm 4) 1.61km - 27:06(16:50/km) 65/81bpm [1095b/km] 108cal 34/57rpm 5) 1.21km - 15:21(12:42/km) 65/78bpm [826b/km] 80cal 52/59rpm 6) 0km - 9(1:07:57/km) 68/68bpm [4620b/km] Add a comment
1) 1.61km - 37:35(23:21/km) 63/97bpm [1472b/km] 134cal 26/71rpm
2) 1.38km - 16:31(11:59/km) 66/80bpm [791b/km] 92cal 53/58rpm Add a comment
1) 0.39km - 4:30(11:41/km) 75/90bpm [876b/km] 27cal 53/61rpm
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1.61km - 18:14(11:20/km) 70/86bpm [793b/km] 111cal 56/62rpm
2) 1.24km - 14:17(11:30/km) 71/86bpm [817b/km] 83cal 55/59rpm Add a comment
1) 0.38km - 4:15(11:18/km) 61/73bpm [689b/km] 25cal 55/57rpm
Add a comment
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1) 0.73km - 10:26(14:16/km) 61/70bpm [870b/km] 49cal 45/71rpm
2) 1.61km - 22:27(13:57/km) 71/84bpm [991b/km] 108cal 49/78rpm 3) 1.61km - 21:08(13:08/km) 73/84bpm [959b/km] 106cal 50/61rpm 4) 1.61km - 22:55(14:14/km) 73/85bpm [1040b/km] 109cal 47/74rpm 5) 1.03km - 21:53(21:21/km) 73/109bpm [1558b/km] 81cal 26/79rpm Add a comment
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1) 1km - 5:35(5:35/km) 121/144bpm [675b/km] 71cal 363/463W
2) 1km - 6:28(6:28/km) 144/148bpm [931b/km] 90cal 348/453W 3) 1km - 6:55(6:55/km) 145/149bpm [1002b/km] 91cal 307/409W 4) 1km - 7:37(7:37/km) 142/150bpm [1082b/km] 90cal 288/369W 5) 1km - 6:23(6:23/km) 145/153bpm [927b/km] 89cal 339/455W 6) 0.01km - 6(17:04/km) 136/137bpm [2320b/km] 1cal 5/9W Add a comment
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