Snail

Last on at 10pm, 6th Mar 2026

M60 Hertfordshire

FETCH SUPPORTER

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Tring RC | Halterworth Harriers | LDWA

Races
47
Miles
4168
Miles
3
Miles
12458
Miles
5157
WAVA
60.17%
Mile
7:36
5k
24:28
5M
42:07
10k
54:37
10M
1:47:20
Half
2:07:45

About Me
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Recent Blogs
Advent Calendar - Thanks and Motivation	Jan 2026
Treasure - A last minute hunt!	Jan 2026
Who Am I? - Solved	Dec 2025
Initital Analysis - Velogames Italy 2025	May 2025
Virtual Cycle Challenge 2025 (2) Checkpoint 1 to Checkpoint 2	Apr 2025

My parkrun
Wendover Woods parkrun

Recent Training
6th Mar	General	1.6mi	43:29
6th Mar	General	7.8mi	3:34:51
5th Mar	General	3.8mi	1:31:08
4th Mar	General	1.4mi	1:12:04
3rd Mar	General	0.9mi	1:41:02

12 Month Benchmarks	Run	Bike
100m	17	4
200m	48	12
Mile	7:40	2:04
5k	26:29	7:49
5mi	45:32	13:08
10k	56:13	16:40
10mi	2:45:11	28:03
Half	3:48:26	46:26
20mi	6:02:32	1:15:42
Mara	9:34:04	1:42:39

Recent Pictures	Show more

2026 Targets	Set your targets
Bike 1500 Run 700 Swim 10 Walk 1200

Recent Threads
Days in a Row watch - have you got Days in a Row?
100 miles a month in 2026
parkrun Café
Elderly parents or relatives to care for and/or worry about? This is the place for you.
Let's Count to a Million
Solar pv and other domestic micro-generation technologies

Followers (12)

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	2025	PB	WB
1mi	1						7:36 59.27						7:36 7:36/mi	59.27
5km	16	24:28 58.76	27:58 51.81	27:11 53.73	26:10 56.27	25:16 58.74	26:01 57.52	27:42 54.02	28:03 54.23		26:01 59.97	26:09 60.17	24:28 7:53/mi	60.17
5mi	7	51:06 45.82	52:02 45.36	52:19 45.49	45:05 53.23	42:07 57.47	43:28 56.15				43:18 58.36		42:07 8:25/mi	58.36
5.3mi	2								52:54 50.27				52:54 9:59/mi	50.27
10km	9	57:09 51.12	54:55 53.20		55:18 54.18	54:37 55.33			59:40 52.45	1:14:30 42.38	1:02:42 50.81	56:30 56.91	54:37 8:47/mi	56.91
10mi	1						1:47:20 46.64						1:47:20 10:44/mi	46.64
13.1mi	2			2:07:45 50.33								2:28:59 46.83	2:07:45 9:45/mi	50.33
21.7mi	1						7:25:00 25.38						7:25:00 20:30/mi	25.38
26.5mi	3								7:08:00 33.68	9:11:06 26.41		9:10:00 26.99	7:08:00 16:09/mi	33.68
27mi	1								9:55:00 24.77				9:55:00 22:02/mi	24.77
35.4mi	1											12:12:00 29.01	12:12:00 20:41/mi	29.01
45mi	1						18:40:00 24.18						18:40:00 24:53/mi	24.18

2025		Result	WAVA	Distance
5 Jul	F’Laps			24hr
22 Jun	Bike Oxford	4:10:00		50mi
15 Jun	Herts Hobble - Long SB	9:10:00	26.99	26.5mi
8 Jun	Tour de Vale	5:26:00		110km
1 Jun	BBN pick n mix	23mi		10hr
24 May	Dunstable Downs parkrun SB	26:09	60.17	5km
11 May	Marsworth 10k Fun Run	58:57	54.54	10km
27 Apr	Pewsey DownsAround 35 PB	12:12:00	29.01	35.4mi
13 Apr	Flitwick 10k SB	56:30	56.91	10km
2 Mar	Berkhamsted Half Marathon SB	2:28:59	46.83	13.1mi
2024		Result	WAVA	Distance
31 Dec	St Albans 10k SB	1:02:42	50.81	10km
9 Mar	Gunnersbury parkrun SB	26:01	59.97	5km
3 Mar	Berkhamsted Fun Run SB	43:18	58.36	5mi
2023		Result	WAVA	Distance
24 Sep	Vitality London 10,000 SB	1:14:30	42.38	10km
25 Jun	Herts Hobble - Long SB	9:11:06	26.41	26.5mi
19 Mar	Cerne Giant 30			30mi
2022		Result	WAVA	Distance
20 Nov	Sundon Saunter PB	9:55:00	24.77	27mi
27 Aug	Ridgeway Challenge			86mi
26 Jun	Herts Hobble - Long PB	7:08:00	33.68	26.5mi
19 Jun	Aldbury 5 PB	52:54	50.27	5.3mi
28 May	Thames Bridges Challenge (Oxford Edition)			6.8mi
8 May	Marsworth 10k Fun Run SB	59:40	52.45	10km
22 Jan	Stevenage parkrun SB	28:03	54.23	5km
2021		Result	WAVA	Distance
11 Sep	Marsworth 10k Fun Run			10km
27 Jun	Aldbury 5			5.3mi
2020		Result	WAVA	Distance
7 Mar	Tring parkrun	33:15	45.38	5km
8 Feb	Tring parkrun	31:24	47.66	5km
25 Jan	Maidenhead parkrun SB	27:42	54.02	5km
2019		Result	WAVA	Distance
29 Dec	Pednor 10 PB	1:47:20	46.64	10mi
19 Oct	Exeter Riverside parkrun	26:05	57.37	5km
7 Sep	Across Wales Walk/Run PB	18:40:00	24.18	45mi
25 Aug	Headington 5 SB	43:28	56.15	5mi
27 Jul	Aldenham parkrun SB	26:01	57.52	5km
16 Jun	Tring Boundary Trail PB	7:25:00	25.38	21.7mi
26 May	Westminster Mile PB	7:36	59.27	1mi
2018		Result	WAVA	Distance
9 Dec	Festive 5 PB	42:07	57.47	5mi
2 Dec	Mornington Chasers Regent's Park 10K PB	54:37	55.33	10km
17 Nov	Bushy parkrun SB	25:16	58.74	5km
18 Aug	Gdansk parkrun	25:23	58.47	5km
23 Jun	Jersey parkrun	26:17	56.47	5km
2017		Result	WAVA	Distance
1 Oct	South Bucks 10K SB	55:18	54.18	10km
9 Sep	Tring parkrun	27:59	52.61	5km
1 May	Pednor 5 SB	45:05	53.23	5mi
26 Mar	London Zoo Stampede SB	26:10	56.27	5km
2016		Result	WAVA	Distance
26 Nov	Wolverton 5 SB	52:19	45.49	5mi
23 Apr	Aylesbury parkrun SB	27:11	53.73	5km
7 Feb	Watford Half Marathon PB	2:07:45	50.33	13.1mi
2015		Result	WAVA	Distance
26 Apr	Aldbury 5 SB	52:02	45.36	5mi
21 Mar	Tring parkrun SB	27:58	51.81	5km
22 Feb	Lions Club of Winslow 10k SB	54:55	53.20	10km
2014		Result	WAVA	Distance
7 Jun	Aylesbury parkrun PB	24:28	58.76	5km
18 May	Wheathampstead 10K SB	57:09	51.12	10km
13 Apr	Aldbury 5 SB	51:06	45.82	5mi
13 Apr	aldbury cross country	51:06	48.63	5.3mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	101	101	18	0	0	0	0	0	0	0	0	0	219
2026	4	3	0	0	0	0	0	0	0	0	0	0	7
2026	0	3	0	0	0	0	0	0	0	0	0	0	3
2026	9	6	0	0	0	0	0	0	0	0	0	0	16
2025	66	132	66	107	82	111	17	18	68	75	23	58	822
2025	0.9	0	0	0	0	0.5	0	0	0.6	0	0	0	2
2025	28	53	62	79	51	13	21	20	30	27	40	0	425
2025	0	0	0	0	0	0	0	2	0	2	0	0	4
2025	0	27	26	167	209	230	0	106	71	27	32	33	928
2024	50	34	17	106	76	64	108	94	31	28	37	20	666
2024	0	0	0	0	0.3	0	0.3	0.7	0	0	0	0	1.4
2024	16	28	26	6	19	23	13	17	3	0	9	39	199
2024	0	0	0	0	0	0	2	0	0	0	0	0	2
2024	9	28	0	18	22	129	50	30	12	0	0	0	298
2023	40	45	80	67	66	132	65	88	67	68	19	15	753
2023	50	0	18	23	41	29	29	4	21	39	57	76	385
2023	14	0	23	0	17	102	22	11	29	0	0	0	218
2022	20	26	35	30	158	180	143	135	20	51	41	40	879
2022	36	34	31	22	42	36	20	7	10	23	27	18	306
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	7	0	0	139	9	6	35	0	0	8	0	0	204
2021	30	61	41	58	60	53	72	45	120	56	86	11	693
2021	19	4	15	21	18	40	39	46	54	41	40	41	378
2021	0	8	26	32	74	41	59	134	122	54	86	0	635
2020	9	23	29	6	16	68	66	65	68	132	73	24	579
2020	21	17	15	57	104	121	11	68	14	86	67	33	613
2020	12	19	0	22	142	271	82	161	150	317	100	0	1276
2019	26	45	34	8	46	37	95	71	54	0	2	2	419
2019	30	10	23	22	58	53	44	40	24	25	48	41	419
2019	13	30	47	13	0	3	0	22	0	0	0	0	127
2018	0	0	0	0	0	0	7	17	14	52	23	12	126
2018	19	17	31	41	20	51	69	36	34	31	79	76	503
2018	0	0	0	46	309	186	147	75	172	40	56	15	1046
2017	21	17	31	49	56	18	20	24	68	15	30	35	383
2017	0	0	0	16	134	110	387	41	0	0	0	0	688
2016	58	40	28	23	6	3	3	12	14	14	8	18	226
2016	0	0	0	43	71	300	115	0	29	0	0	0	558
2015	6	9	0	0	0	0	0	0	0	41	26	102	184
2015	111	141	39	33	106	65	564	338	118	73	49	35	1672
2014	0	0	7	4	29	6	3	0	0	0	0	3	53
2014	32	52	103	195	237	361	282	391	276	103	54	54	2141
2013	0	0	0	0	0	4	0	0	0	0	0	0	4
2013	28	48	14	109	87	199	99	110	7	25	38	42	804
2012	0	0	0	0	0	0	0	0	0	0	0	3	3
2012	53	24	22	48	101	199	34	50	12	21	42	13	619
2011	2	0	0	0	0	0	0	0	0	0	0	0	2
2011	0	0	0	0	5	31	3	7	6	5	5	9	71
2011	10	60	14	187	103	97	190	45	16	0	0	11	734
2010	0	0	0	0	0	0	0	0	0	0	0	0	0
2010	0	0	0	0	0	0	0	2	0	0	0	0	2
2010	0	0	0	0	0	287	183	0	0	0	0	0	470
2007	0	0	0	7	0	0	0	0	0	0	0	0	7
2007	0	0	0	24	0	0	0	0	0	0	0	0	24

Sun 8th Feb Feb 8	Mon 9th Feb Feb 9	Tue 10th Feb Feb 10	Wed 11th Feb Feb 11	Thu 12th Feb Feb 12	Fri 13th Feb Feb 13	Sat 14th Feb Feb 14
2mi, 2:48:30 Walk - General	6.8mi, 2:45:28 Walk - General	-	0.1mi, 4:26 Walk - General 2.3mi, 35:30 Bike - General	6.7mi, 2:37:04 Walk - General	6.9mi, 4:18:46 Walk - General	4mi, 36:14 Bike - General 0.8mi, 27:14 Walk - General 3mi, 54:19 Walk - General
Sun 15th Feb Feb 15	Mon 16th Feb Feb 16	Tue 17th Feb Feb 17	Wed 18th Feb Feb 18	Thu 19th Feb Feb 19	Fri 20th Feb Feb 20	Sat 21st Feb Feb 21
0.6mi, 11:18 Walk - General 1.7mi, 1:31:03 Walk - General	5mi, 2:05:46 Walk - General	1.5mi, 2:30:43 Walk - General	-	-	-	3.1mi, 1:02:12 Walk - General 3.1mi, 49:57 Walk - General 0.3mi, 17:31 Walk - General
Sun 22nd Feb Feb 22	Mon 23rd Feb Feb 23	Tue 24th Feb Feb 24	Wed 25th Feb Feb 25	Thu 26th Feb Feb 26	Fri 27th Feb Feb 27	Sat 28th Feb Feb 28
4.9mi, 1:44:10 Walk - General 3.5mi, 3:14:51 Walk - General	6.7mi, 2:50:51 Walk - General	-	9.1mi, 4:02:53 Walk - General	2.8mi, 54:35 Walk - General 6.6mi, 3:26:24 Walk - General	1.6mi, 30:24 Walk - General	7mi, 2:36:31 Walk - General 0.6mi, 11:57 Walk - General 3.1mi, 38:11 Run - General 0.6mi, 17:53 Walk - General
Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
0.4mi, 22:39 Walk - General 1.8mi, 1:34:14 Walk - General	-	0.9mi, 1:41:02 Walk - General	1.4mi, 1:12:04 Walk - General	3.8mi, 1:31:08 Walk - General	1.6mi, 43:29 Walk - General 7.8mi, 3:34:51 Walk - General	-

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