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Snail
M55 Hertfordshire

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Tring RC | LDWA

Races
36
Miles
3507
Miles
11219
Miles
3419
WAVA
58.77%
Mile
7:36
5k
24:28
5M
42:07
10k
54:37
10M
1:47:20
Half
2:07:45

About Me
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Recent Blogs
A day in Bedford . Searching for Fetch relays	Oct 2023
Disappointing Infographic moment	Mar 2023
An easy reminder for my 2nd covid jab!	Apr 2021
Romantically moving my WSW grid......	Oct 2020
How WSW helped me increase my running mileage	Jun 2020

My parkrun
Wendover Woods parkrun

Recent Training
10th Dec	Strength	0mi	37:12
10th Dec	General	0.7mi	11:56
9th Dec	General	3.1mi	32:12
8th Dec	General	1.7mi	31:25
8th Dec	Yoga	0mi	1:05:34

12 Month Benchmarks	Run	Bike
Mile	8:10	2:16
5k	27:32	9:13
5mi	52:57	16:49
10k	1:05:49	21:51
10mi	1:49:17	36:42

Recent Pictures	Show more

Recent Threads
Ice pie.
Training plans for today?
Ultra Marathons
Trader: New Game
parkrun Café
Unlockable Badges

Buddies (4)

Followers (6)

Badges Collected	See available badges
+ 294 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2022	2023	PB	WB
1mi	1						7:36 57.84				7:36 7:36/mi	57.84
5km	14	24:28 58.77	27:58 51.82	27:11 53.74	26:10 56.28	25:16 58.75	26:01 57.53	27:42 54.03	28:03 54.24		24:28 7:53/mi	58.77
5mi	6	51:06 45.80	52:02 45.34	52:19 45.47	45:05 53.21	42:07 57.43	43:28 56.13				42:07 8:25/mi	57.43
5.3mi	2								52:54 50.25		52:54 9:59/mi	50.25
10km	6	57:09 51.12	54:55 53.20		55:18 54.18	54:37 55.33			59:40 52.45	1:14:30 42.38	54:37 8:47/mi	55.33
10mi	1						1:47:20 46.97				1:47:20 10:44/mi	46.97
13.1mi	1			2:07:45 50.42							2:07:45 9:45/mi	50.42
21.7mi	1						7:25:00 25.73				7:25:00 20:30/mi	25.73
26.5mi	2								7:08:00 34.06	9:11:06 26.70	7:08:00 16:09/mi	34.06
27mi	1								9:55:00 25.07		9:55:00 22:02/mi	25.07
45mi	1						18:40:00 24.32				18:40:00 24:53/mi	24.32

Date	Planned Races			Distance
25 May	LDWA 100			100mi
2023		Result	WAVA	Distance
24 Sep	Vitality London 10,000 SB	1:14:30	42.38	10km
1 Sep	Fetch Virtual 5K Challenge		0.00	5km
1 Jul	July Virtual Mile		0.00	1mi
25 Jun	Herts Hobble - Long SB	9:11:06	26.70	26.5mi
19 Mar	Cerne Giant 30		0.00	30mi
2022		Result	WAVA	Distance
20 Nov	Sundon Saunter PB	9:55:00	25.07	27mi
27 Aug	Ridgeway Challenge		0.00	86mi
26 Jun	Herts Hobble - Long PB	7:08:00	34.06	26.5mi
19 Jun	Aldbury 5 Cross Country Run PB	52:54	50.25	5.3mi
28 May	Thames Bridges Challenge (Oxford Edition)		0.00	6.8mi
8 May	Marsworth 10k Fun Run SB	59:40	52.45	10km
22 Jan	Stevenage parkrun SB	28:03	54.24	5km
2021		Result	WAVA	Distance
11 Sep	Marsworth 10k Fun Run		0.00	10km
27 Jun	Aldbury 5 Cross Country Run		0.00	5.3mi
2020		Result	WAVA	Distance
7 Mar	Tring parkrun	33:15	45.38	5km
8 Feb	Tring parkrun	31:24	47.66	5km
25 Jan	Maidenhead parkrun SB	27:42	54.03	5km
2019		Result	WAVA	Distance
29 Dec	Pednor 10 PB	1:47:20	46.97	10mi
19 Oct	Exeter Riverside parkrun	26:05	57.38	5km
7 Sep	Across Wales Walk/Run PB	18:40:00	24.32	45mi
25 Aug	Headington 5 SB	43:28	56.13	5mi
27 Jul	Aldenham parkrun SB	26:01	57.53	5km
16 Jun	Tring Boundary Trail PB	7:25:00	25.73	21.7mi
26 May	Westminster Mile PB	7:36	57.84	1mi
2018		Result	WAVA	Distance
9 Dec	Festive 5 PB	42:07	57.43	5mi
2 Dec	Mornington Chasers Regent's Park 10K PB	54:37	55.33	10km
17 Nov	Bushy parkrun SB	25:16	58.75	5km
18 Aug	Gdansk parkrun	25:23	58.48	5km
23 Jun	Jersey parkrun	26:17	56.48	5km
2017		Result	WAVA	Distance
1 Oct	South Bucks 10K SB	55:18	54.18	10km
9 Sep	Tring parkrun	27:59	52.62	5km
1 May	Pednor 5 SB	45:05	53.21	5mi
26 Mar	London Zoo Stampede SB	26:10	56.28	5km
2016		Result	WAVA	Distance
26 Nov	Wolverton 5 SB	52:19	45.47	5mi
23 Apr	Aylesbury parkrun SB	27:11	53.74	5km
7 Feb	Watford Half Marathon PB	2:07:45	50.42	13.1mi
2015		Result	WAVA	Distance
26 Apr	Aldbury 5 SB	52:02	45.34	5mi
21 Mar	Tring parkrun SB	27:58	51.82	5km
22 Feb	Lions Club of Winslow 10k SB	54:55	53.20	10km
2014		Result	WAVA	Distance
7 Jun	Aylesbury parkrun PB	24:28	58.77	5km
18 May	Wheathampstead 10K SB	57:09	51.12	10km
13 Apr	Aldbury 5 SB	51:06	45.80	5mi
13 Apr	aldbury cross country	51:06	48.62	5.3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	40	45	80	67	66	132	65	88	67	68	19	3	740
2023	50	0	18	23	41	29	29	4	21	39	57	25	335
2023	14	0	23	0	17	102	22	11	29	0	0	0	218
2022	20	26	36	31	158	180	143	135	21	51	41	41	883
2022	36	34	31	22	42	36	20	7	10	23	27	18	306
2022	7	0	0	139	9	6	35	0	0	8	0	0	204
2021	30	61	41	58	60	53	72	45	120	56	86	11	693
2021	19	4	15	21	18	40	39	46	54	41	40	41	378
2021	0	8	26	32	74	41	59	134	122	54	86	0	635
2020	9	23	29	6	16	68	66	65	68	132	73	24	579
2020	21	17	15	57	104	121	11	68	14	86	67	33	613
2020	12	19	0	22	142	271	82	161	150	317	100	0	1276
2019	26	45	34	8	46	14	95	71	54	0	2	2	397
2019	30	10	23	22	58	76	44	40	24	25	48	41	441
2019	13	30	47	13	0	3	0	22	0	0	0	0	127
2018	0	0	0	0	0	0	7	17	14	52	23	12	126
2018	19	17	31	41	20	51	69	36	34	31	79	76	503
2018	0	0	0	46	309	186	147	75	172	40	56	15	1046
2017	21	17	31	49	56	18	20	24	68	15	30	35	383
2017	0	0	0	16	134	110	387	41	0	0	0	0	688
2016	58	40	28	23	6	3	3	12	14	14	8	18	226
2016	0	0	0	43	71	300	115	0	29	0	0	0	558
2015	6	9	0	0	0	0	0	0	0	41	26	102	184
2015	111	141	39	33	106	65	564	338	118	73	49	35	1672
2014	0	0	7	4	29	6	3	0	0	0	0	3	53
2014	32	52	103	195	237	361	282	391	276	103	54	54	2141
2013	28	48	14	109	87	203	99	110	7	25	38	42	808
2012	0	0	0	0	0	0	0	0	0	0	0	3	3
2012	53	24	22	48	101	199	34	50	12	21	42	13	619
2011	2	0	0	0	0	0	0	0	0	0	0	0	2
2011	0	0	0	0	5	31	3	7	6	5	5	9	71
2011	10	60	14	187	103	97	190	45	16	0	0	11	734
2010	0	0	0	0	0	0	0	0	0	0	0	0	0
2010	0	0	0	0	0	0	0	2	0	0	0	0	2
2010	0	0	0	0	0	287	183	0	0	0	0	0	470
2007	0	0	0	10	0	0	0	0	0	0	0	0	10
2007	0	0	0	24	0	0	0	0	0	0	0	0	24

Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20
1.1mi, 1:13:40 Walk - General Split Summary === 1) 1km - 15:16(15:16/km) 74/109bpm [1129b/km] 60cal 59/62rpm 3.93/6.65kmph 2) 0.75km - 58:25(1:17:29/km) 63/96bpm [4881b/km] 130cal 58/63rpm 0.77/8.77kmph Add a comment 0.2mi, 3:53 Walk - General Split Summary === 1) 0.24km - 3:53(15:55/km) 75/85bpm [1194b/km] 17cal 46/46rpm 3.77/6.05kmph Add a comment	0.3mi, 10:01 Walk - General Split Summary === 1) 0.48km - 10:01(20:46/km) 93/106bpm [1931b/km] 69cal 59/60rpm 2.89/5.85kmph Add a comment	-	6.2mi, 1:09:09 Run - General Split Summary === 1) 10.03km - 1:09:09(6:54/km) 122/143bpm [841b/km] 728cal 8.7/10.92kmph Add a comment	2.2mi, 47:28 Walk - General Split Summary === 1) 1km - 11:58(11:58/km) 96/117bpm [1148b/km] 90cal 55/60rpm 5.01/6.62kmph 2) 1km - 12:27(12:27/km) 93/101bpm [1158b/km] 75cal 55/60rpm 4.82/7.22kmph 3) 1km - 14:21(14:21/km) 84/130bpm [1206b/km] 66cal 54/60rpm 4.18/6.18kmph 4) 0.6km - 8:42(14:31/km) 84/101bpm [1220b/km] 38cal 55/60rpm 4.13/6.31kmph Add a comment 0.5mi, 13:37 Run - General Split Summary === 1) 0.75km - 13:37(18:16/km) 69/116bpm [1260b/km] 48cal 3.29/22.98kmph Add a comment 0.3mi, 7:24 Walk - General Split Summary === 1) 0.51km - 7:24(14:29/km) 85/106bpm [1232b/km] 43cal 52/60rpm 4.14/6.35kmph Add a comment 4.7mi, 54:15 Run - General Split Summary === 1) 6.45km - 44:10(6:51/km) 122/148bpm [836b/km] 515cal 8.76/12.87kmph 2) 1.1km - 10:04(9:10/km) 111/118bpm [1017b/km] 61cal 6.55/7.02kmph Add a comment	-	3.6mi, 40:00 Run - General Split Summary === 1) 1.26km - 10:00(7:57/km) 121/161bpm [962b/km] 124cal 7.55/10.61kmph 2) 0.59km - 3:00(5:05/km) 125/134bpm [636b/km] 39cal 11.8/11.99kmph 3) 0.12km - 1:00(8:07/km) 100/112bpm [812b/km] 5cal 7.39/11.99kmph 4) 0.57km - 3:00(5:17/km) 121/132bpm [640b/km] 35cal 11.35/12.83kmph 5) 0.14km - 1:00(7:23/km) 120/123bpm [886b/km] 11cal 8.12/12.8kmph 6) 0.57km - 3:00(5:18/km) 118/122bpm [625b/km] 33cal 11.33/12.97kmph 7) 0.1km - 1:00(9:36/km) 120/124bpm [1152b/km] 11cal 6.25/10.81kmph 8) 0.56km - 3:00(5:19/km) 129/134bpm [686b/km] 40cal 11.28/11.69kmph 9) 0.11km - 1:00(8:58/km) 132/138bpm [1184b/km] 13cal 6.69/10.68kmph 10) 0.57km - 3:00(5:14/km) 129/134bpm [675b/km] 39cal 11.47/13.47kmph 11) 0.11km - 1:00(8:58/km) 129/134bpm [1156b/km] 13cal 6.7/10.92kmph 12) 1.15km - 10:00(8:41/km) 119/128bpm [1034b/km] 99cal 6.91/7.73kmph Add a comment
Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27
-	-	-	1.3mi, 37:01 Walk - General Split Summary === 1) 1km - 12:34(12:34/km) 81/108bpm [1017b/km] 64cal 54/73rpm 4.78/6.25kmph 2) 1km - 24:24(24:24/km) 69/86bpm [1683b/km] 73cal 54/71rpm 2.46/6.15kmph 3) 0.02km - 4(4:27/km) 62/62bpm [276b/km] 60/60rpm 13.5/3.02kmph Add a comment 0.3mi, 16:58 Walk - General Split Summary === 1) 0.45km - 16:58(37:47/km) 68/104bpm [2570b/km] 59cal 56/62rpm 1.59/5.98kmph Add a comment	3.1mi, 33:55 Run - General Split Summary === 1) 5.01km - 33:55(6:46/km) 132/149bpm [893b/km] 470cal 8.87/12.53kmph Add a comment	1.9mi, 57:47 Walk - General Split Summary === 1) 1km - 22:57(22:57/km) 78/114bpm [1790b/km] 103cal 57/62rpm 2.61/5.88kmph 2) 1km - 18:23(18:23/km) 68/118bpm [1250b/km] 53cal 54/73rpm 3.26/4.6kmph 3) 1km - 16:24(16:24/km) 57/72bpm [935b/km] 30cal 53/60rpm 3.66/6.05kmph 4) 0km - 2(24:58/km) 37/37bpm [924b/km] 60/60rpm 2.41/5.27kmph Add a comment	2.7mi, 36:55 Run - General Split Summary === 1) 0.44km - 3:00(6:52/km) 121/135bpm [831b/km] 37cal 8.74/11.52kmph 2) 0.43km - 3:29(8:11/km) 119/128bpm [973b/km] 42cal 7.33/12.12kmph 3) 0.4km - 1:45(4:24/km) 121/134bpm [532b/km] 20cal 13.65/14.75kmph 4) 0.05km - 1:18(28:24/km) 118/131bpm [3351b/km] 15cal 2.11/13.07kmph 5) 0.4km - 2:42(6:42/km) 117/123bpm [783b/km] 30cal 8.96/10.65kmph 6) 0.01km - 1:24(2:07:57/km) 99/118bpm [12667b/km] 10cal 0.47/7.49kmph 7) 0.42km - 2:15(5:18/km) 120/138bpm [637b/km] 25cal 11.3/12.09kmph 8) 0.02km - 43(47:20/km) 128/131bpm [6060b/km] 9cal 1.27/6.99kmph 9) 0.41km - 3:39(9:01/km) 114/128bpm [1028b/km] 36cal 6.66/10.04kmph 10) 0.42km - 2:18(5:32/km) 119/132bpm [658b/km] 24cal 10.84/11.32kmph 11) 0.03km - 2:05(1:02:53/km) 108/134bpm [6792b/km] 17cal 0.95/10.31kmph 12) 0.43km - 2:04(4:50/km) 119/138bpm [575b/km] 21cal 12.42/15.82kmph 13) 0.03km - 3:24(1:41:45/km) 93/132bpm [9462b/km] 18cal 0.59/15.82kmph 14) 0.01km - 24(1:10:55/km) 77/79bpm [5461b/km] 0.85/0.37kmph 15) 0.41km - 2:16(5:28/km) 128/140bpm [699b/km] 27cal 10.99/11.56kmph 16) 0.01km - 16(24:38/km) 130/139bpm [3202b/km] 4cal 2.44/11.15kmph 17) 0.4km - 3:54(9:39/km) 134/142bpm [1293b/km] 52cal 6.22/7.46kmph Add a comment 0.4mi, 9:49 Walk - General Split Summary === 1) 0.57km - 9:49(17:13/km) 114/152bpm [1962b/km] 105cal 76/121rpm 3.48/12.97kmph Add a comment
Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4
-	0.5mi, 10:26 Walk - General Split Summary === 1) 0.85km - 10:26(12:19/km) 99/117bpm [1219b/km] 87cal 56/61rpm 4.87/5.81kmph Add a comment 0.3mi, 5:09 Walk - General Split Summary === 1) 0.4km - 5:09(12:51/km) 76/82bpm [977b/km] 23cal 54/60rpm 4.67/5.24kmph Add a comment	5mi, 58:54 Run - General Split Summary === 1) 8.02km - 58:54(7:21/km) 115/137bpm [845b/km] 581cal 8.16/11.15kmph Add a comment	-	3.1mi, 35:00 Run - General Split Summary === 1) 1.61km - 10:36(6:35/km) 122/132bpm [803b/km] 140cal 329/477W 2) 1.61km - 11:16(7:00/km) 119/127bpm [833b/km] 138cal 307/424W 3) 1.61km - 11:42(7:16/km) 119/125bpm [865b/km] 138cal 304/403W 4) 0.17km - 1:27(8:24/km) 127/136bpm [1067b/km] 18cal 291/429W Add a comment	0.3mi, 8:03 Walk - General Split Summary === 1) 0.03km - 27(14:30/km) 87/91bpm [1261b/km] 2cal 55/56rpm 2) 0.52km - 7:36(14:32/km) 74/88bpm [1075b/km] 36cal 45/101rpm Add a comment 3.6mi, 59:18 Run - General Split Summary === 1) 1.61km - 17:33(10:54/km) 105/132bpm [1144b/km] 168cal 235/476W 2) 1.61km - 16:56(10:31/km) 102/125bpm [1073b/km] 146cal 187/373W 3) 1.61km - 15:48(9:49/km) 105/136bpm [1030b/km] 136cal 199/419W 4) 0.89km - 9:02(10:07/km) 102/122bpm [1032b/km] 74cal 213/346W Add a comment	4.7mi, 53:13 Run - General Split Summary === 1) 1.14km - 10:00(8:45/km) 107/118bpm [936b/km] 90cal 248/278W 2) 1.43km - 8:00(5:36/km) 132/142bpm [740b/km] 114cal 360/390W 3) 0.42km - 3:00(7:10/km) 128/140bpm [917b/km] 35cal 296/361W 4) 1.41km - 8:00(5:40/km) 141/144bpm [800b/km] 117cal 363/391W 5) 0.41km - 3:00(7:23/km) 132/140bpm [975b/km] 34cal 288/310W 6) 1.42km - 8:00(5:37/km) 144/150bpm [810b/km] 117cal 362/405W 7) 0.4km - 3:00(7:31/km) 135/145bpm [1014b/km] 35cal 293/336W 8) 0.99km - 10:00(10:05/km) 111/131bpm [1120b/km] 72cal 206/256W 9) 0.01km - 13(15:15/km) 103/104bpm [1570b/km] 1cal 167/199W Add a comment
Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10	Mon 11th Dec Dec 11
-	10.1mi, 1:50:33 Run - General Split Summary === 1) 1km - 6:24(6:24/km) 112/122bpm [717b/km] 77cal 308/357W 2) 1km - 6:34(6:34/km) 126/130bpm [828b/km] 87cal 356/431W 3) 1km - 6:39(6:39/km) 124/129bpm [824b/km] 85cal 334/383W 4) 1km - 6:42(6:42/km) 123/130bpm [825b/km] 85cal 340/453W 5) 1km - 6:44(6:44/km) 120/127bpm [809b/km] 80cal 299/333W 6) 1km - 6:42(6:42/km) 120/127bpm [803b/km] 79cal 302/342W 7) 1km - 6:41(6:41/km) 129/137bpm [861b/km] 87cal 343/421W 8) 1km - 6:42(6:42/km) 129/137bpm [864b/km] 84cal 333/388W 9) 1km - 6:38(6:38/km) 130/134bpm [861b/km] 85cal 343/420W 10) 1km - 6:09(6:09/km) 130/134bpm [798b/km] 79cal 324/396W 11) 1km - 6:50(6:50/km) 128/136bpm [875b/km] 83cal 318/396W 12) 1km - 6:58(6:58/km) 128/136bpm [892b/km] 83cal 315/364W 13) 1km - 7:47(7:47/km) 120/125bpm [934b/km] 77cal 289/406W 14) 1km - 7:56(7:56/km) 118/126bpm [936b/km] 78cal 281/374W 15) 1km - 7:20(7:20/km) 120/124bpm [881b/km] 80cal 287/313W 16) 1km - 6:05(6:05/km) 133/141bpm [808b/km] 81cal 330/370W 17) 0.28km - 1:43(6:13/km) 137/139bpm [852b/km] 24cal 352/376W Add a comment	0mi, 1:01:45 Cross - Strength Split Summary === 1) 0km - 1:01:45(0/km) 67/120bpm [INFb/km] 168cal Add a comment	1.7mi, 31:25 Walk - General Split Summary === 1) 1.45km - 16:00(11:01/km) 78/89bpm [860b/km] 99cal 57/63rpm 2) 1.3km - 15:20(11:46/km) 77/88bpm [906b/km] 89cal 52/60rpm 3) 0km - 5(2:06:32/km) 69/69bpm [8730b/km] Add a comment 0mi, 1:05:34 Cross - Yoga Add a comment	3.1mi, 32:12 Run - General Split Summary === 1) 1km - 5:03(5:03/km) 120/130bpm [607b/km] 68cal 393/509W 2) 1km - 5:28(5:28/km) 135/141bpm [739b/km] 79cal 367/521W 3) 1km - 7:33(7:33/km) 136/141bpm [1027b/km] 100cal 357/471W 4) 1km - 7:00(7:00/km) 138/143bpm [967b/km] 94cal 339/458W 5) 1km - 7:00(7:00/km) 141/145bpm [987b/km] 97cal 339/427W 6) 0.01km - 7(16:58/km) 141/141bpm [2393b/km] 2cal 215/305W Add a comment	0mi, 37:12 Cross - Strength Split Summary === 1) 0km - 37:12(0/km) 87/156bpm [INFb/km] 193cal Add a comment 0.7mi, 11:56 Walk - General Split Summary === 1) 0.49km - 4:56(10:08/km) 71/83bpm [719b/km] 33cal 58/62rpm 2) 0.06km - 35(10:25/km) 80/84bpm [833b/km] 4cal 59/61rpm 3) 0.62km - 6:25(10:23/km) 81/88bpm [841b/km] 47cal 58/63rpm Add a comment	-

Snail M55 Hertfordshire

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Snail
M55 Hertfordshire