Snail

Last on at 11pm, 2nd Dec 2024

M55 Hertfordshire

FETCH SUPPORTER

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Tring RC | LDWA

Races
38
Miles
3719
Miles
1
Miles
11517
Miles
4074
WAVA
59.97%
Mile
7:36
5k
24:28
5M
42:07
10k
54:37
10M
1:47:20
Half
2:07:45

About Me
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Recent Blogs
"Help" "I'm being chased!"	May 2024
Fetchmas Day 6 - 6 Targets - Hit or Miss?	Dec 2023
Acceptable (plenty of room for improvement) - Grade C+	Dec 2023
A day in Bedford . Searching for Fetch relays	Oct 2023
Disappointing Infographic moment	Mar 2023

My parkrun
Wendover Woods parkrun

Recent Training
1st Dec	General	2.6mi	27:24
30th Nov	General	1mi	27:43
30th Nov	General	2mi	2:30:01
30th Nov	General	3.2mi	53:14
29th Nov	General	1.7mi	1:04:15

12 Month Benchmarks	Run	Bike
Mile	7:12	2:29
5k	25:48	9:38
5mi	43:50	16:19
10k	1:04:57	20:17
10mi	1:49:17	34:13
Half	2:31:42	45:28

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1864 Run 621 Swim 7 Walk 932

Recent Threads
500,000 - Team edition
Ice pie.
Horses - the new not-really-betting betting game
Let's Count to a Million
parkrun Café
Unlockable Badges

Buddies (4)

Followers (9)

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+ 343 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
1mi	1						7:36 57.84					7:36 7:36/mi	57.84
5km	15	24:28 58.77	27:58 51.82	27:11 53.74	26:10 56.28	25:16 58.75	26:01 57.53	27:42 54.03	28:03 54.24		26:01 59.97	24:28 7:53/mi	59.97
5mi	7	51:06 45.80	52:02 45.34	52:19 45.47	45:05 53.21	42:07 57.43	43:28 56.13				43:18 58.33	42:07 8:25/mi	58.33
5.3mi	2								52:54 50.25			52:54 9:59/mi	50.25
10km	6	57:09 51.12	54:55 53.20		55:18 54.18	54:37 55.33			59:40 52.45	1:14:30 42.38		54:37 8:47/mi	55.33
10mi	1						1:47:20 46.97					1:47:20 10:44/mi	46.97
13.1mi	1			2:07:45 50.42								2:07:45 9:45/mi	50.42
21.7mi	1						7:25:00 25.73					7:25:00 20:30/mi	25.73
26.5mi	2								7:08:00 34.06	9:11:06 26.70		7:08:00 16:09/mi	34.06
27mi	1								9:55:00 25.07			9:55:00 22:02/mi	25.07
45mi	1						18:40:00 24.32					18:40:00 24:53/mi	24.32

2024		Result	WAVA	Distance
9 Mar	Gunnersbury parkrun SB	26:01	59.97	5km
3 Mar	Berkhamsted 5 SB	43:18	58.33	5mi
2023		Result	WAVA	Distance
24 Sep	Vitality London 10,000 SB	1:14:30	42.38	10km
1 Sep	Fetch Virtual 5K Challenge			5km
1 Jul	July Virtual Mile			1mi
25 Jun	Herts Hobble - Long SB	9:11:06	26.70	26.5mi
19 Mar	Cerne Giant 30			30mi
2022		Result	WAVA	Distance
20 Nov	Sundon Saunter PB	9:55:00	25.07	27mi
27 Aug	Ridgeway Challenge			86mi
26 Jun	Herts Hobble - Long PB	7:08:00	34.06	26.5mi
19 Jun	Aldbury 5 Cross Country Run PB	52:54	50.25	5.3mi
28 May	Thames Bridges Challenge (Oxford Edition)			6.8mi
8 May	Marsworth 10k Fun Run SB	59:40	52.45	10km
22 Jan	Stevenage parkrun SB	28:03	54.24	5km
2021		Result	WAVA	Distance
11 Sep	Marsworth 10k Fun Run			10km
27 Jun	Aldbury 5 Cross Country Run			5.3mi
2020		Result	WAVA	Distance
7 Mar	Tring parkrun	33:15	45.38	5km
8 Feb	Tring parkrun	31:24	47.66	5km
25 Jan	Maidenhead parkrun SB	27:42	54.03	5km
2019		Result	WAVA	Distance
29 Dec	Pednor 10 PB	1:47:20	46.97	10mi
19 Oct	Exeter Riverside parkrun	26:05	57.38	5km
7 Sep	Across Wales Walk/Run PB	18:40:00	24.32	45mi
25 Aug	Headington 5 SB	43:28	56.13	5mi
27 Jul	Aldenham parkrun SB	26:01	57.53	5km
16 Jun	Tring Boundary Trail PB	7:25:00	25.73	21.7mi
26 May	Westminster Mile PB	7:36	57.84	1mi
2018		Result	WAVA	Distance
9 Dec	Festive 5 PB	42:07	57.43	5mi
2 Dec	Mornington Chasers Regent's Park 10K PB	54:37	55.33	10km
17 Nov	Bushy parkrun SB	25:16	58.75	5km
18 Aug	Gdansk parkrun	25:23	58.48	5km
23 Jun	Jersey parkrun	26:17	56.48	5km
2017		Result	WAVA	Distance
1 Oct	South Bucks 10K SB	55:18	54.18	10km
9 Sep	Tring parkrun	27:59	52.62	5km
1 May	Pednor 5 SB	45:05	53.21	5mi
26 Mar	London Zoo Stampede SB	26:10	56.28	5km
2016		Result	WAVA	Distance
26 Nov	Wolverton 5 SB	52:19	45.47	5mi
23 Apr	Aylesbury parkrun SB	27:11	53.74	5km
7 Feb	Watford Half Marathon PB	2:07:45	50.42	13.1mi
2015		Result	WAVA	Distance
26 Apr	Aldbury 5 SB	52:02	45.34	5mi
21 Mar	Tring parkrun SB	27:58	51.82	5km
22 Feb	Lions Club of Winslow 10k SB	54:55	53.20	10km
2014		Result	WAVA	Distance
7 Jun	Aylesbury parkrun PB	24:28	58.77	5km
18 May	Wheathampstead 10K SB	57:09	51.12	10km
13 Apr	Aldbury 5 SB	51:06	45.80	5mi
13 Apr	aldbury cross country	51:06	48.62	5.3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	50	34	17	106	76	64	108	94	31	28	37	0	646
2024	0	0	0	0	0.3	0	0.3	0.7	0	0	0	0	1.4
2024	16	28	26	6	19	23	13	17	3	1	9	3	164
2024	9	28	0	18	22	129	50	30	12	0	0	0	298
2023	40	45	80	67	66	132	65	88	67	68	19	15	753
2023	50	0	18	23	41	29	29	4	21	39	57	76	385
2023	14	0	23	0	17	102	22	11	29	0	0	0	218
2022	20	26	35	30	158	180	143	135	20	51	41	40	879
2022	36	34	31	22	42	36	20	7	10	23	27	18	306
2022	7	0	0	139	9	6	35	0	0	8	0	0	204
2021	30	61	41	58	60	53	72	45	120	56	86	11	693
2021	19	4	15	21	18	40	39	46	54	41	40	41	378
2021	0	8	26	32	74	41	59	134	122	54	86	0	635
2020	9	23	29	6	16	68	66	65	68	132	73	24	579
2020	21	17	15	57	104	121	11	68	14	86	67	33	613
2020	12	19	0	22	142	271	82	161	150	317	100	0	1276
2019	26	45	34	8	46	14	95	71	54	0	2	2	397
2019	30	10	23	22	58	76	44	40	24	25	48	41	441
2019	13	30	47	13	0	3	0	22	0	0	0	0	127
2018	0	0	0	0	0	0	7	17	14	52	23	12	126
2018	19	17	31	41	20	51	69	36	34	31	79	76	503
2018	0	0	0	46	309	186	147	75	172	40	56	15	1046
2017	21	17	31	49	56	18	20	24	68	15	30	35	383
2017	0	0	0	16	134	110	387	41	0	0	0	0	688
2016	58	40	28	23	6	3	3	12	14	14	8	18	226
2016	0	0	0	43	71	300	115	0	29	0	0	0	558
2015	6	9	0	0	0	0	0	0	0	41	26	102	184
2015	111	141	39	33	106	65	564	338	118	73	49	35	1672
2014	0	0	7	4	29	6	3	0	0	0	0	3	53
2014	32	52	103	195	237	361	282	391	276	103	54	54	2141
2013	28	48	14	109	87	203	99	110	7	25	38	42	808
2012	0	0	0	0	0	0	0	0	0	0	0	3	3
2012	53	24	22	48	101	199	34	50	12	21	42	13	619
2011	2	0	0	0	0	0	0	0	0	0	0	0	2
2011	0	0	0	0	5	31	3	7	6	5	5	9	71
2011	10	60	14	187	103	97	190	45	16	0	0	11	734
2010	0	0	0	0	0	0	0	0	0	0	0	0	0
2010	0	0	0	0	0	0	0	2	0	0	0	0	2
2010	0	0	0	0	0	287	183	0	0	0	0	0	470
2007	0	0	0	7	0	0	0	0	0	0	0	0	7
2007	0	0	0	24	0	0	0	0	0	0	0	0	24

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
2mi, 38:47 Walk - General 1) 1.61km - 18:44(11:39/km) 72/81bpm [838b/km] 110cal 52/60rpm 2) 1.61km - 20:03(12:27/km) 72/86bpm [897b/km] 105cal 52/57rpm Add a comment	-	2.6mi, 1:25:44 Walk - General 1) 1.61km - 26:22(16:23/km) 63/78bpm [1032b/km] 116cal 38/73rpm 2) 1.61km - 45:35(28:19/km) 60/83bpm [1699b/km] 125cal 14/107rpm 3) 0.91km - 13:47(15:14/km) 63/69bpm [959b/km] 61cal 43/53rpm Add a comment	3.1mi, 57:59 Walk - General 1) 1.61km - 17:51(11:06/km) 75/88bpm [832b/km] 103cal 56/114rpm 2) 1.61km - 18:28(11:28/km) 81/100bpm [929b/km] 118cal 54/59rpm 3) 1.61km - 19:12(11:56/km) 84/101bpm [1002b/km] 120cal 52/58rpm 4) 0.22km - 2:29(11:29/km) 79/84bpm [907b/km] 15cal 53/68rpm Add a comment	-	-	-
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
1mi, 1:42:53 Walk - General 1) 1.61km - 1:42:46(1:03:51/km) 56/76bpm [3576b/km] 181cal 2) 0km - 8(31:40/km) 51/51bpm [1615b/km] Add a comment	0.3mi, 20:20 Walk - General 1) 0.44km - 20:20(46:24/km) 62/87bpm [2877b/km] 58cal 13/55rpm Add a comment	-	3.1mi, 38:23 Run - General 1) 1km - 7:16(7:16/km) 115/124bpm [836b/km] 77cal 260/374W 2) 1km - 7:03(7:03/km) 116/121bpm [817b/km] 78cal 264/410W 3) 1km - 8:25(8:25/km) 119/126bpm [1002b/km] 92cal 262/378W 4) 1km - 8:22(8:22/km) 125/138bpm [1045b/km] 90cal 267/402W 5) 1km - 7:04(7:04/km) 126/130bpm [889b/km] 86cal 317/461W 6) 0.03km - 13(8:21/km) 125/126bpm [1044b/km] 3cal 297/424W Add a comment	2.4mi, 1:15:31 Walk - General 1) 1.61km - 29:37(18:24/km) 66/100bpm [1215b/km] 116cal 36/61rpm 2) 1.61km - 33:07(20:35/km) 72/94bpm [1482b/km] 135cal 37/80rpm 3) 0.61km - 12:44(20:58/km) 68/93bpm [1426b/km] 48cal 30/77rpm 4) 0km - 3(0/km) 86/86bpm [INFb/km] Add a comment	-	1.7mi, 31:09 Walk - General 1) 1.61km - 17:27(10:51/km) 65/81bpm [705b/km] 106cal 57/63rpm 2) 1.14km - 13:42(11:59/km) 75/85bpm [899b/km] 73cal 53/59rpm Add a comment
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
2.6mi, 1:37:46 Walk - General 1) 1.61km - 25:39(15:57/km) 76/88bpm [1212b/km] 121cal 39/62rpm 2) 1.61km - 43:33(27:04/km) 68/88bpm [1840b/km] 144cal 18/83rpm 3) 0.97km - 28:34(29:32/km) 61/83bpm [1802b/km] 63cal 7/60rpm Add a comment	1.9mi, 37:39 Walk - General 1) 1.61km - 17:52(11:06/km) 73/88bpm [811b/km] 107cal 56/60rpm 2) 1.48km - 19:46(13:24/km) 72/82bpm [965b/km] 102cal 44/62rpm Add a comment	1.8mi, 35:16 Walk - General 1) 1.61km - 17:39(10:58/km) 93/117bpm [1020b/km] 118cal 50/82rpm 2) 1.36km - 17:37(12:58/km) 90/107bpm [1167b/km] 99cal 47/110rpm Add a comment	3.1mi, 35:52 Run - General 1) 1km - 6:12(6:12/km) 118/127bpm [732b/km] 74cal 283/396W 2) 1km - 8:16(8:16/km) 136/146bpm [1125b/km] 97cal 315/493W 3) 1km - 7:32(7:32/km) 128/132bpm [964b/km] 85cal 294/415W 4) 1km - 7:08(7:08/km) 136/143bpm [971b/km] 86cal 295/425W 5) 1km - 6:38(6:38/km) 144/150bpm [955b/km] 89cal 327/572W 6) 0.01km - 5(9:54/km) 142/143bpm [1406b/km] 1cal 264/307W Add a comment	-	-	-
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
-	2.2mi, 1:08:38 Walk - General 1) 1.61km - 20:04(12:28/km) 63/82bpm [786b/km] 106cal 53/59rpm 2) 0.11km - 24:23(3:48:07/km) 54/77bpm [12318b/km] 41cal 2/55rpm 3) 1.61km - 21:57(13:38/km) 75/88bpm [1023b/km] 105cal 51/56rpm 4) 0.15km - 2:14(15:03/km) 80/86bpm [1204b/km] 11cal 46/55rpm Add a comment	1.7mi, 1:04:15 Walk - General 1) 1.61km - 38:51(24:09/km) 62/80bpm [1497b/km] 127cal 24/80rpm 2) 1.13km - 25:24(22:25/km) 97/125bpm [2174b/km] 161cal 25/77rpm Add a comment	1mi, 27:43 Walk - General 1) 1.61km - 27:41(17:12/km) 68/87bpm [1170b/km] 113cal 42/80rpm 2) 0km - 3(18:07/km) 69/69bpm [1250b/km] 28/42rpm Add a comment 2mi, 2:30:01 Walk - General 1) 1.61km - 23:00(14:17/km) 64/75bpm [915b/km] 107cal 44/75rpm 2) 1.58km - 2:07:01(1:20:27/km) 66/105bpm [5310b/km] 309cal 1/80rpm Add a comment 3.2mi, 53:14 Run - General 1) 1km - 6:22(6:22/km) 117/125bpm [744b/km] 75cal 300/402W 2) 1km - 6:20(6:20/km) 124/130bpm [786b/km] 76cal 294/448W 3) 1km - 7:41(7:41/km) 127/138bpm [977b/km] 92cal 312/394W 4) 1km - 9:41(9:41/km) 138/148bpm [1337b/km] 115cal 194/321W 5) 1km - 10:20(10:20/km) 130/150bpm [1344b/km] 110cal 167/377W 6) 0.14km - 12:49(1:30:58/km) 82/142bpm [7459b/km] 41cal 1/313W Add a comment	2.6mi, 27:24 Run - General 1) 0.7km - 5:10(7:24/km) 103/116bpm [762b/km] 51cal 273/319W 2) 0.25km - 2:04(8:17/km) 113/117bpm [936b/km] 19cal 246/280W 3) 1km - 5:48(5:48/km) 115/121bpm [667b/km] 71cal 336/382W 4) 1km - 6:16(6:16/km) 124/132bpm [777b/km] 77cal 315/343W 5) 1km - 6:39(6:39/km) 126/130bpm [838b/km] 79cal 289/323W 6) 0.2km - 1:18(6:28/km) 128/132bpm [828b/km] 16cal 295/320W 7) 0.02km - 10(7:32/km) 133/133bpm [1002b/km] 2cal 288/300W Add a comment	-	-

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