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Sun 6th Apr 2025 at 5:49pm by Snail

Walk > General
  • Time
    1:48:59
  • Miles
    3.25
  • Min/mi
    33:32
  • Stride(cm)
    47
  • Cals
    375
  • Cadence
    103
  • BPM
    61
  • %MHR
    30.3
  • B/mi
    2031
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1.61km - 20:11(12:33/km) 63/74bpm [790b/km] 101cal 53/58rpm
2) 1.61km - 1:00:35(37:39/km) 51/70bpm [1920b/km] 142cal 16/79rpm
3) 1.61km - 22:34(14:01/km) 74/85bpm [1038b/km] 106cal 49/55rpm
4) 0.4km - 5:39(14:01/km) 74/81bpm [1037b/km] 26cal 50/53rpm
20:11 1:00:35 22:34 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:11 57 44-65 1322 102 84-110 2/2
0.25 5:27 2:33 20:21 55 53-57 1119 108 102-112 0/2
0.38 7:50 2:23 19:07 61 54-68 1166 112 110-116 1/2
0.50 10:13 2:23 19:05 67 65-68 1278 111 110-112 4/2
0.63 12:35 2:22 18:59 67 63-70 1272 110 108-114 3/4
0.75 15:00 2:25 19:17 61 57-66 1177 109 106-112 2/3
0.88 17:40 2:40 21:19 66 63-67 1407 106 92-114 1/8
1.00 20:11 2:31 20:08 67 64-74 1348 107 98-114 4/1
1.13 22:40 2:30 19:57 65 63-67 1297 107 104-112 2/2
1.25 25:15 2:34 20:36 66 60-70 1359 106 100-110 0/1
1.38 28:33 3:18 26:28 58 48-65 1535 103 92-110 1/1
1.50 1:07:18 38:45 5:09:58 48 42-70 14878 109 84-158 1/1
1.63 1:11:38 4:20 34:38 55 46-60 1905 92 84-98 1/1
1.75 1:14:50 3:12 25:35 55 48-61 1407 94 82-100 2/1
1.88 1:18:02 3:13 25:41 52 46-58 1336 100 94-106 1/2
2.00 1:20:46 2:43 21:46 54 52-57 1175 106 104-110 1/1
2.13 1:23:30 2:44 21:54 56 53-59 1227 105 102-106 1/1
2.25 1:26:16 2:46 22:04 76 60-84 1678 103 100-106 2/1
2.38 1:29:08 2:52 22:58 78 74-82 1791 101 96-106 1/2
2.50 1:32:06 2:58 23:47 81 77-84 1926 100 92-110 0/1
2.63 1:34:52 2:46 22:06 82 78-84 1813 100 98-106 4/1
2.75 1:37:36 2:44 21:53 75 70-78 1641 102 98-106 3/1
2.88 1:40:31 2:55 23:22 74 71-77 1729 98 94-102 2/4
3.00 1:43:19 2:48 22:25 72 69-75 1614 99 96-106 8/0
3.13 1:46:07 2:48 22:20 70 67-74 1564 101 98-106 1/2
3.25 1:48:59 2:52 22:53 78 72-81 1785 100 90-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 84 max Delete HR Trace

  • Cadence Distribution

    103 avge / 158 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:09 18:33 More
    200m 2:20 18:45 More
    400m 4:42 18:55 More
    800m 9:27 19:01 More
    1km 12:01 19:20 More
    Mile 19:41 19:41 More
    5k 1:45:23 33:55 More
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