Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Snail M50

About

Race Times

All Races

Mileage

Training

Tring RC

Races
25
Miles
1107
Miles
1131
WAVA
59.32%
Mile
7:36
5k
24:28
5M
42:07
10k
54:37
10M
1:47:20
Half
2:07:45

Best Badges

This user has collected 102 badges.

See available badges

Groups

This user is a member of 700 miles in 2019, Conquercise Game, FetchPoint Game, I want a sub 25 minute 5km, New Fetch Game, New Fetch Game 2020, Run The Sum 2018, UTMOST

2020 Targets

BIKE
2175
RUN
466
SWIM
3
WALK
466

Set your targets for 2020

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
1mi	1	7:36 7:36/mi	57.19						7:36 57.19
5km	9	24:28 7:53/mi	59.32	24:28 59.32	27:58 52.32	27:11 54.25	26:10 56.45	25:16 58.91	26:01 57.66
5mi	6	42:07 8:25/mi	58.10	51:06 46.35	52:02 45.89	52:19 46.01	45:05 53.83	42:07 58.10	43:28 56.77
10km	4	54:37 8:47/mi	55.95	57:09 51.70	54:55 55.01		55:18 54.79	54:37 55.95
10mi	1	1:47:20 10:44/mi	47.09						1:47:20 47.09
13.1mi	1	2:07:45 9:45/mi	51.97			2:07:45 51.97
21.7mi	1	7:25:00 20:30/mi	25.53						7:25:00 25.53
45mi	1	18:40:00 24:53/mi	24.67						18:40:00 24.67

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	21	17	15	57	104	53	0	0	0	0	0	0	267
2020	12	19	0	22	142	64	0	0	0	0	0	0	258
2019	30	10	23	22	62	76	44	40	24	25	48	41	445
2019	13	30	47	13	0	3	0	22	0	0	0	0	127
2018	0	0	0	0	20	51	69	36	34	31	79	76	395
2018	0	0	0	0	55	186	147	75	172	40	56	15	746

Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
0.9mi, 16:16 Cross-Training - Walking Split Summary === 1) 1km - 11:00(11:00/km) 82/118bpm 45cal 5.46/6.05kmph 2) 0.48km - 5:16(10:54/km) 74/77bpm 14cal 5.51/5.81kmph Add a comment 6.2mi, 1:15:31 Running - General Split Summary === 1) 0.67km - 5:02(7:30/km) 105/117bpm 39cal 8/9.61kmph 2) 1km - 7:00(7:00/km) 110/115bpm 58cal 8.57/9.21kmph 3) 1km - 6:56(6:56/km) 116/123bpm 62cal 8.66/9.64kmph 4) 1km - 9:37(9:37/km) 107/121bpm 64cal 6.24/8.73kmph 5) 1km - 6:52(6:52/km) 112/116bpm 49cal 8.73/10.35kmph 6) 1km - 7:18(7:18/km) 110/127bpm 46cal 8.22/10.95kmph 7) 1km - 8:29(8:29/km) 106/117bpm 48cal 7.07/8.7kmph 8) 1km - 7:54(7:54/km) 110/122bpm 50cal 7.59/10.25kmph 9) 1km - 7:09(7:09/km) 112/164bpm 45cal 8.38/9.07kmph 10) 1km - 6:54(6:54/km) 115/127bpm 49cal 8.7/9.94kmph 11) 0.35km - 2:19(6:40/km) 115/119bpm 15cal 9.01/9.74kmph Add a comment	1mi, 18:21 Cross-Training - Walking Split Summary === 1) 1km - 9:56(9:56/km) 89/116bpm 52cal 6.03/6.65kmph 2) 0.59km - 5:41(9:35/km) 84/87bpm 23cal 6.26/6.58kmph 3) 0.07km - 2:44(39:29/km) 73/84bpm 7cal 1.52/6.18kmph Add a comment 3.7mi, 39:18 Running - General Split Summary === 1) 0.68km - 5:02(7:22/km) 116/131bpm 50cal 8.15/9.71kmph 2) 1km - 6:55(6:55/km) 123/140bpm 74cal 8.67/10.08kmph 3) 0.16km - 1:04(6:51/km) 120/123bpm 10cal 8.76/8.97kmph 4) 0.41km - 3:01(7:21/km) 119/125bpm 28cal 8.16/9.51kmph 5) 0.6km - 3:01(5:03/km) 131/141bpm 35cal 11.87/13.07kmph 6) 0.4km - 3:02(7:29/km) 124/138bpm 30cal 8.01/11.46kmph 7) 0.6km - 3:03(5:06/km) 129/133bpm 33cal 11.75/12.12kmph 8) 0.39km - 3:02(7:40/km) 125/142bpm 29cal 7.83/10.35kmph 9) 0.61km - 3:07(5:08/km) 138/142bpm 39cal 11.69/12.16kmph 10) 1km - 6:56(6:56/km) 126/159bpm 63cal 8.66/12.26kmph 11) 0.15km - 1:05(7:08/km) 123/154bpm 8cal 8.41/9.41kmph Add a comment	7.1mi, 44:49 Cycling - General Split Summary === 1) 0.03km - 18(10:49/km) 67/68bpm 5.55/9.44kmph 2) 0.04km - 12(4:54/km) 64/66bpm 12.26/14.14kmph 3) 0.01km - 5(6:41/km) 60/62bpm 8.98/9.74kmph 4) 0.62km - 2:27(3:55/km) 88/96bpm 12cal 15.29/17.4kmph 5) 8.05km - 29:57(3:43/km) 94/129bpm 167cal 16.12/33.49kmph 6) 2.66km - 11:51(4:27/km) 96/113bpm 62cal 13.49/20.35kmph Add a comment 0.9mi, 15:24 Cross-Training - Walking Split Summary === 1) 1km - 10:30(10:30/km) 79/88bpm 39cal 5.72/6.99kmph 2) 0.45km - 4:54(10:51/km) 80/83bpm 18cal 5.53/5.95kmph Add a comment	0.8mi, 14:07 Cross-Training - Walking Split Summary === 1) 1km - 10:29(10:29/km) 87/118bpm 52cal 5.73/6.31kmph 2) 0.32km - 3:39(11:13/km) 80/82bpm 13cal 5.35/5.91kmph Add a comment 4.3mi, 46:33 Running - General Split Summary === 1) 0.69km - 5:10(7:29/km) 108/132bpm 43cal 8.01/9.44kmph 2) 1km - 6:55(6:55/km) 107/110bpm 51cal 8.68/9.81kmph 3) 1km - 6:56(6:56/km) 109/123bpm 52cal 8.65/9.87kmph 4) 0.17km - 1:11(7:03/km) 111/121bpm 9cal 8.51/9.47kmph 5) 0.3km - 2:18(7:40/km) 110/118bpm 16cal 7.82/8.94kmph 6) 1km - 4:50(4:50/km) 135/151bpm 61cal 12.4/13.1kmph 7) 0.27km - 1:17(4:46/km) 149/152bpm 19cal 12.57/12.9kmph 8) 0.17km - 1:31(9:12/km) 142/151bpm 21cal 6.52/12.06kmph 9) 1km - 6:59(6:59/km) 123/134bpm 63cal 8.6/9.31kmph 10) 1km - 6:58(6:58/km) 119/128bpm 52cal 8.61/9.67kmph 11) 0.36km - 2:28(6:52/km) 118/120bpm 17cal 8.73/11.32kmph Add a comment	1.4mi, 22:29 Cross-Training - Walking Split Summary === 1) 1km - 10:35(10:35/km) 85/120bpm 50cal 5.67/6.25kmph 2) 1km - 10:13(10:13/km) 79/83bpm 37cal 5.88/6.79kmph 3) 0.18km - 1:42(9:40/km) 79/81bpm 5cal 6.21/6.42kmph Add a comment 1.3mi, 14:08 Running - General Split Summary === 1) 0.73km - 5:05(7:00/km) 117/127bpm 51cal 8.58/11.52kmph 2) 1km - 6:28(6:28/km) 120/126bpm 67cal 9.29/10.04kmph 3) 0.41km - 2:36(6:19/km) 116/122bpm 23cal 9.51/10.65kmph Add a comment	7.4mi, 47:30 Cycling - General Split Summary === 1) 5km - 21:12(4:14/km) 87/132bpm 127cal 14.15/27.51kmph 2) 5km - 19:14(3:51/km) 88/142bpm 116cal 15.6/30.43kmph 3) 1.9km - 7:03(3:42/km) 99/110bpm 49cal 16.19/31.34kmph Add a comment 0mi, 10 Running - General Split Summary === 1) 0km - 10(/km) 72/73bpm Add a comment 1.3mi, 22:51 Running - General Split Summary === 1) 1km - 11:14(11:14/km) 83/123bpm 47cal 5.34/5.75kmph 2) 1km - 11:09(11:09/km) 76/80bpm 34cal 5.38/5.68kmph 3) 0.04km - 29(11:42/km) 73/74bpm 1cal 5.13/5.31kmph Add a comment 3.4mi, 35:47 Running - General Split Summary === 1) 0.74km - 5:02(6:50/km) 110/121bpm 40cal 8.77/11.25kmph 2) 1km - 6:33(6:33/km) 116/120bpm 56cal 9.17/9.98kmph 3) 1km - 6:23(6:23/km) 114/125bpm 49cal 9.39/10.25kmph 4) 1km - 6:32(6:32/km) 119/131bpm 54cal 9.18/9.98kmph 5) 1km - 6:33(6:33/km) 115/127bpm 47cal 9.17/10.08kmph 6) 0.73km - 4:44(6:29/km) 127/134bpm 45cal 9.25/10.04kmph Add a comment	2.5mi, 50:38 Cross-Training - Walking Split Summary === 1) 1km - 12:18(12:18/km) 70/92bpm 42cal 4.88/5.91kmph 2) 1km - 12:39(12:39/km) 72/77bpm 45cal 4.74/5.17kmph 3) 1km - 13:06(13:06/km) 73/79bpm 47cal 4.58/5.61kmph 4) 0.99km - 12:35(12:43/km) 72/76bpm 42cal 4.72/5.44kmph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
3.8mi, 39:31 Running - General Split Summary === 1) 0.72km - 5:03(6:59/km) 109/120bpm 54cal 8.59/10.04kmph 2) 1km - 6:33(6:33/km) 118/128bpm 79cal 9.17/10.98kmph 3) 1km - 6:30(6:30/km) 123/131bpm 82cal 9.23/9.98kmph 4) 1km - 6:30(6:30/km) 121/128bpm 77cal 9.24/9.81kmph 5) 1km - 6:34(6:34/km) 123/129bpm 79cal 9.14/9.94kmph 6) 1km - 6:30(6:30/km) 123/129bpm 76cal 9.23/9.77kmph 7) 0.31km - 1:52(6:07/km) 126/134bpm 23cal 9.8/10.08kmph Add a comment 3.6mi, 21:48 Cycling - General Split Summary === 1) 5km - 18:45(3:45/km) 94/122bpm 136cal 16/34.9kmph 2) 0.83km - 3:03(3:39/km) 85/100bpm 14cal 16.44/21.77kmph Add a comment	5.6mi, 39:55 Cycling - General Split Summary === 1) 5km - 20:49(4:10/km) 105/137bpm 192cal 14.41/34.43kmph 2) 4.07km - 19:07(4:42/km) 76/129bpm 68cal 12.77/21.56kmph Add a comment 0mi, 46 Running - General Split Summary === 1) 0.06km - 46(12:16/km) 111/118bpm 8cal 4.89/7.62kmph Add a comment 3.7mi, 39:39 Running - General Split Summary === 1) 0.72km - 5:03(7:02/km) 112/138bpm 57cal 8.54/9.77kmph 2) 1km - 6:32(6:32/km) 116/129bpm 77cal 9.18/10.71kmph 3) 1km - 6:31(6:31/km) 123/129bpm 85cal 9.21/10.18kmph 4) 1km - 6:33(6:33/km) 123/136bpm 80cal 9.16/9.84kmph 5) 1km - 6:33(6:33/km) 116/123bpm 65cal 9.15/10.18kmph 6) 1km - 6:32(6:32/km) 119/126bpm 68cal 9.19/9.77kmph 7) 0.3km - 1:55(6:26/km) 123/126bpm 22cal 9.32/9.84kmph Add a comment	0mi, 49 Cross-Training - Walking Split Summary === 1) 0.04km - 49(20:18/km) 116/126bpm 9cal 2.96/4.9kmph Add a comment 4.7mi, 49:32 Running - General Split Summary === 1) 0.72km - 5:02(7:01/km) 113/135bpm 57cal 8.55/10.41kmph 2) 1km - 6:35(6:35/km) 115/122bpm 76cal 9.1/10.21kmph 3) 1km - 6:34(6:34/km) 118/126bpm 78cal 9.13/10.25kmph 4) 1km - 6:27(6:27/km) 119/127bpm 74cal 9.3/9.81kmph 5) 1km - 6:33(6:33/km) 123/128bpm 81cal 9.17/10.18kmph 6) 1km - 6:31(6:31/km) 121/131bpm 72cal 9.22/10.21kmph 7) 1km - 6:36(6:36/km) 122/130bpm 73cal 9.08/10.48kmph 8) 0.82km - 5:14(6:25/km) 128/132bpm 68cal 9.36/10.31kmph Add a comment 8.5mi, 1:00:01 Cycling - General Split Summary === 1) 5km - 22:53(4:35/km) 91/142bpm 157cal 13.11/34.5kmph 2) 5km - 23:20(4:40/km) 96/140bpm 157cal 12.86/25.6kmph 3) 3.74km - 13:48(3:41/km) 90/114bpm 71cal 16.28/28.52kmph Add a comment	0mi, 57 Cross-Training - Walking Split Summary === 1) 0.07km - 57(12:45/km) 100/114bpm 8cal 4.71/5.58kmph Add a comment 4.7mi, 49:39 Running - General Split Summary === 1) 0.71km - 5:02(7:04/km) 105/124bpm 50cal 8.49/9.87kmph 2) 1km - 6:33(6:33/km) 113/125bpm 74cal 9.17/10.95kmph 3) 1km - 6:35(6:35/km) 117/123bpm 77cal 9.12/9.94kmph 4) 1km - 6:32(6:32/km) 120/125bpm 78cal 9.18/9.67kmph 5) 1km - 6:34(6:34/km) 121/129bpm 77cal 9.14/10.11kmph 6) 1km - 6:34(6:34/km) 119/129bpm 72cal 9.13/9.64kmph 7) 1km - 6:35(6:35/km) 120/129bpm 71cal 9.11/10.45kmph 8) 0.81km - 5:15(6:27/km) 126/132bpm 67cal 9.31/10.55kmph Add a comment 0mi, 4:19 Cross-Training - Walking Split Summary === 1) 0.07km - 4:19(1:03:39/km) 58/89bpm 9cal 0.94/4.77kmph Add a comment 5mi, 45:42 Cycling - General Split Summary === 1) 5km - 32:38(6:32/km) 78/139bpm 159cal 9.19/23.91kmph 2) 2.99km - 13:04(4:22/km) 89/123bpm 78cal 13.74/30.3kmph Add a comment	0.2mi, 3:47 Cross-Training - Walking Split Summary === 1) 0.34km - 3:47(11:01/km) 91/110bpm 27cal 5.45/5.64kmph Add a comment 3.4mi, 36:01 Running - General Split Summary === 1) 0.72km - 5:02(6:59/km) 110/124bpm 55cal 8.59/9.91kmph 2) 1km - 6:33(6:33/km) 116/126bpm 79cal 9.16/10.81kmph 3) 1km - 6:32(6:32/km) 119/134bpm 78cal 9.19/10.08kmph 4) 1km - 6:36(6:36/km) 124/135bpm 85cal 9.1/9.87kmph 5) 1km - 6:30(6:30/km) 122/129bpm 79cal 9.23/10.18kmph 6) 0.75km - 4:48(6:26/km) 121/125bpm 54cal 9.32/10.18kmph Add a comment 5mi, 33:38 Cycling - General Split Summary === 1) 5km - 20:36(4:07/km) 92/135bpm 145cal 14.56/34.2kmph 2) 3.08km - 13:02(4:14/km) 84/110bpm 63cal 14.16/23.88kmph Add a comment	0.3mi, 5:46 Running - General Split Summary === 1) 0.45km - 5:46(12:56/km) 77/82bpm 27cal 4.64/5.41kmph Add a comment 0mi, 10 Running - General Split Summary === 1) 0km - 1(/km) 88/88bpm 2) 0km - 8(1:17:33/km) 87/87bpm 0.77/0.07kmph Add a comment 0.1mi, 1:02 Running - General Split Summary === 1) 0.08km - 1:02(12:46/km) 100/109bpm 9cal 4.7/6.05kmph Add a comment 3.3mi, 36:58 Running - General Split Summary === 1) 0.78km - 5:23(6:54/km) 115/132bpm 64cal 8.7/9.98kmph 2) 1km - 6:33(6:33/km) 123/131bpm 89cal 9.15/9.87kmph 3) 1km - 6:28(6:28/km) 121/125bpm 80cal 9.27/10.61kmph 4) 1km - 6:39(6:39/km) 113/120bpm 65cal 9.01/10.14kmph 5) 1km - 7:31(7:31/km) 115/123bpm 74cal 7.98/8.67kmph 6) 0.57km - 4:22(7:42/km) 110/117bpm 33cal 7.79/8.33kmph Add a comment 12mi, 1:20:17 Cycling - General Split Summary === 1) 5km - 20:46(4:09/km) 101/116bpm 183cal 14.45/26.23kmph 2) 5km - 26:09(5:14/km) 96/147bpm 170cal 11.47/27.18kmph 3) 5km - 17:41(3:32/km) 98/135bpm 114cal 16.96/35.61kmph 4) 4.3km - 15:41(3:39/km) 104/119bpm 113cal 16.44/29.46kmph Add a comment	8.6mi, 58:20 Cycling - General Split Summary === 1) 5km - 20:24(4:05/km) 80/114bpm 103cal 14.71/20.49kmph 2) 5km - 22:14(4:27/km) 82/108bpm 103cal 13.5/30.3kmph 3) 3.9km - 15:42(4:02/km) 83/109bpm 78cal 14.9/26.81kmph Add a comment 0.4mi, 4:57 Cycling - General Split Summary === 1) 0.72km - 4:57(6:55/km) 68/90bpm 16cal 8.68/17.27kmph Add a comment 0.8mi, 13:10 Cross-Training - Walking Split Summary === 1) 1km - 10:25(10:25/km) 86/112bpm 64cal 5.76/6.35kmph 2) 0.26km - 2:45(10:34/km) 82/85bpm 14cal 5.68/5.95kmph Add a comment 0.8mi, 8:04 Running - General Split Summary === 1) 0.74km - 5:03(6:49/km) 113/123bpm 59cal 8.8/10.75kmph 2) 0.46km - 3:01(6:32/km) 119/125bpm 39cal 9.18/11.89kmph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
22.5mi, 2:33:35 Cycling - General Split Summary === 1) 5km - 23:48(4:46/km) 92/138bpm 170cal 12.61/52.74kmph 2) 5km - 18:41(3:44/km) 94/124bpm 121cal 16.05/37.29kmph 3) 5km - 20:33(4:07/km) 96/119bpm 138cal 14.61/21.8kmph 4) 5km - 26:26(5:17/km) 90/125bpm 147cal 11.35/22.44kmph 5) 5km - 18:32(3:42/km) 105/143bpm 153cal 16.19/29.73kmph 6) 5km - 22:55(4:35/km) 96/128bpm 129cal 13.09/16.39kmph 7) 5km - 18:27(3:41/km) 89/122bpm 93cal 16.25/42.43kmph 8) 1.17km - 4:14(3:37/km) 71/98bpm 11cal 16.62/31.24kmph Add a comment 6.5mi, 32:49 Cycling - General Split Summary === 1) 5km - 15:01(3:00/km) 107/170bpm 153cal 19.97/38.36kmph 2) 5km - 16:07(3:13/km) 101/121bpm 120cal 18.62/29.89kmph 3) 0.52km - 1:41(3:14/km) 89/94bpm 6cal 18.59/22.17kmph Add a comment 0.9mi, 16:34 Cross-Training - Walking Split Summary === 1) 1km - 12:24(12:24/km) 84/105bpm 72cal 4.84/5.61kmph 2) 0.37km - 4:10(11:24/km) 78/86bpm 18cal 5.26/5.48kmph Add a comment 5.6mi, 1:01:56 Running - General Split Summary === 1) 0.73km - 5:02(6:54/km) 107/115bpm 54cal 8.69/10.85kmph 2) 1km - 6:31(6:31/km) 123/132bpm 87cal 9.21/10.18kmph 3) 1km - 6:32(6:32/km) 125/131bpm 88cal 9.17/9.81kmph 4) 1km - 6:46(6:46/km) 117/125bpm 74cal 8.86/10.25kmph 5) 1km - 6:55(6:55/km) 117/122bpm 71cal 8.67/9.24kmph 6) 1km - 6:55(6:55/km) 123/133bpm 83cal 8.67/9.51kmph 7) 1km - 6:59(6:59/km) 123/133bpm 80cal 8.59/10.48kmph 8) 1km - 6:49(6:49/km) 122/129bpm 74cal 8.8/9.91kmph 9) 1km - 6:58(6:58/km) 120/129bpm 68cal 8.6/9.27kmph 10) 0.29km - 2:26(8:24/km) 116/121bpm 18cal 7.15/8.9kmph Add a comment	10.9mi, 1:00:04 Cycling - General Split Summary === 1) 5km - 16:20(3:16/km) 93/129bpm 117cal 18.37/43.06kmph 2) 5km - 16:33(3:19/km) 91/111bpm 101cal 18.13/36.65kmph 3) 5km - 15:06(3:01/km) 106/146bpm 130cal 19.86/54.32kmph 4) 2.58km - 12:05(4:41/km) 84/110bpm 59cal 12.82/26.84kmph Add a comment 5.6mi, 1:02:43 Running - General Split Summary === 1) 0.68km - 5:01(7:24/km) 101/116bpm 47cal 8.11/9.98kmph 2) 1km - 6:55(6:55/km) 109/114bpm 73cal 8.67/10.11kmph 3) 1km - 6:57(6:57/km) 111/115bpm 71cal 8.62/9.24kmph 4) 1km - 6:58(6:58/km) 108/114bpm 63cal 8.61/9.91kmph 5) 1km - 6:58(6:58/km) 115/125bpm 73cal 8.62/10.11kmph 6) 1km - 6:56(6:56/km) 114/134bpm 67cal 8.65/9.84kmph 7) 1km - 6:53(6:53/km) 119/133bpm 74cal 8.71/11.05kmph 8) 1km - 6:56(6:56/km) 112/123bpm 57cal 8.65/10.85kmph 9) 1km - 6:54(6:54/km) 119/140bpm 70cal 8.69/10.55kmph 10) 0.35km - 2:14(6:19/km) 115/122bpm 18cal 9.51/10.28kmph Add a comment 0.8mi, 15:19 Cross-Training - Walking Split Summary === 1) 1km - 12:13(12:13/km) 73/110bpm 49cal 4.91/5.78kmph 2) 0.27km - 3:06(11:29/km) 71/77bpm 10cal 5.23/5.71kmph Add a comment	10.2mi, 1:46:41 Cycling - General Split Summary === 1) 5km - 19:44(3:57/km) 89/130bpm 129cal 15.21/21.93kmph 2) 2.71km - 30:51(11:23/km) 82/125bpm 148cal 5.27/22.51kmph 3) 5km - 15:09(3:02/km) 113/148bpm 157cal 19.8/35.77kmph 4) 3.7km - 40:57(11:04/km) 70/127bpm 153cal 5.42/33.49kmph Add a comment 5mi, 55:55 Running - General Split Summary === 1) 0.82km - 6:02(7:19/km) 110/124bpm 67cal 8.2/9.34kmph 2) 1km - 6:58(6:58/km) 114/120bpm 79cal 8.61/10.04kmph 3) 1km - 6:50(6:50/km) 112/119bpm 70cal 8.78/10.78kmph 4) 1km - 7:00(7:00/km) 116/125bpm 77cal 8.57/9.64kmph 5) 1km - 6:57(6:57/km) 116/125bpm 71cal 8.63/9.84kmph 6) 1km - 6:56(6:56/km) 122/130bpm 83cal 8.65/10.41kmph 7) 1km - 6:59(6:59/km) 114/126bpm 59cal 8.59/10.41kmph 8) 1km - 6:51(6:51/km) 118/132bpm 67cal 8.76/10.92kmph 9) 0.23km - 1:22(5:55/km) 122/126bpm 14cal 10.13/10.61kmph Add a comment 0.3mi, 4:02 Running - General Split Summary === 1) 0.42km - 4:02(9:36/km) 83/103bpm 23cal 6.25/10.04kmph Add a comment	6.6mi, 45:52 Cycling - General Split Summary === 1) 5km - 19:50(3:58/km) 95/139bpm 152cal 15.12/34.03kmph 2) 5km - 23:02(4:36/km) 87/131bpm 120cal 13.02/21.26kmph 3) 0.67km - 2:59(4:26/km) 89/127bpm 16cal 13.52/18.21kmph Add a comment 0.9mi, 16:12 Cross-Training - Walking Split Summary === 1) 1km - 11:00(11:00/km) 83/116bpm 63cal 5.45/9.87kmph 2) 0.44km - 5:12(11:44/km) 74/80bpm 20cal 5.12/5.31kmph Add a comment 5.6mi, 1:03:03 Running - General Split Summary === 1) 0.69km - 5:02(7:18/km) 102/109bpm 48cal 8.21/9.71kmph 2) 1km - 6:54(6:54/km) 110/126bpm 73cal 8.7/10.18kmph 3) 1km - 6:57(6:57/km) 116/123bpm 81cal 8.63/10.08kmph 4) 1km - 6:59(6:59/km) 111/124bpm 66cal 8.6/9.81kmph 5) 1km - 6:58(6:58/km) 111/124bpm 63cal 8.61/9.74kmph 6) 1km - 6:59(6:59/km) 116/126bpm 71cal 8.59/9.91kmph 7) 1km - 6:57(6:57/km) 115/123bpm 67cal 8.63/9.91kmph 8) 1km - 6:54(6:54/km) 115/124bpm 62cal 8.7/9.37kmph 9) 1km - 6:57(6:57/km) 113/125bpm 57cal 8.62/9.54kmph 10) 0.36km - 2:26(6:47/km) 120/125bpm 25cal 8.85/10.65kmph Add a comment	5.6mi, 39:14 Cycling - General Split Summary === 1) 5km - 20:55(4:11/km) 92/118bpm 149cal 14.35/34.87kmph 2) 3.98km - 18:20(4:37/km) 81/113bpm 79cal 13.02/23.71kmph Add a comment 0.3mi, 5:14 Cross-Training - Walking Split Summary === 1) 0.44km - 5:14(11:54/km) 84/113bpm 32cal 5.04/5.68kmph Add a comment 5mi, 56:03 Running - General Split Summary === 1) 0.67km - 5:02(7:29/km) 104/131bpm 50cal 8.02/8.6kmph 2) 1km - 6:55(6:55/km) 112/121bpm 77cal 8.67/10.38kmph 3) 1km - 6:55(6:55/km) 117/129bpm 82cal 8.67/10.11kmph 4) 1km - 6:58(6:58/km) 110/124bpm 64cal 8.61/10.41kmph 5) 1km - 6:58(6:58/km) 113/125bpm 67cal 8.61/9.67kmph 6) 1km - 6:59(6:59/km) 114/126bpm 67cal 8.59/9.81kmph 7) 1km - 6:54(6:54/km) 120/128bpm 75cal 8.7/10.25kmph 8) 1km - 6:56(6:56/km) 114/122bpm 59cal 8.67/9.84kmph 9) 0.37km - 2:25(6:35/km) 116/121bpm 22cal 9.11/9.51kmph Add a comment	5.4mi, 36:46 Cycling - General Split Summary === 1) 5km - 20:09(4:02/km) 86/105bpm 120cal 14.89/33.29kmph 2) 3.67km - 16:37(4:31/km) 93/111bpm 107cal 13.27/34.66kmph Add a comment 0.9mi, 25:18 Running - General Split Summary === 1) 1km - 19:01(19:01/km) 75/100bpm 82cal 3.15/5.64kmph 2) 0.41km - 6:17(15:25/km) 69/93bpm 19cal 3.89/5kmph Add a comment 6.2mi, 1:09:46 Running - General Split Summary === 1) 0.68km - 5:02(7:27/km) 105/128bpm 51cal 8.06/8.8kmph 2) 1km - 6:58(6:58/km) 112/122bpm 77cal 8.62/9.67kmph 3) 1km - 7:00(7:00/km) 115/123bpm 80cal 8.57/10.14kmph 4) 1km - 7:00(7:00/km) 114/122bpm 73cal 8.56/9.64kmph 5) 1km - 6:58(6:58/km) 114/129bpm 67cal 8.61/9.41kmph 6) 1km - 6:57(6:57/km) 115/133bpm 67cal 8.63/9.17kmph 7) 1km - 6:58(6:58/km) 115/125bpm 64cal 8.62/9.24kmph 8) 1km - 6:55(6:55/km) 118/129bpm 69cal 8.67/10.78kmph 9) 1km - 7:00(7:00/km) 115/120bpm 60cal 8.56/9.64kmph 10) 1km - 7:00(7:00/km) 113/124bpm 53cal 8.57/10.28kmph 11) 0.34km - 1:57(5:47/km) 122/129bpm 21cal 10.38/11.12kmph Add a comment	1.2mi, 14:06 Running - General Split Summary === 1) 0.69km - 5:02(7:20/km) 117/132bpm 62cal 8.19/9.54kmph 2) 1km - 7:00(7:00/km) 116/129bpm 82cal 8.57/9.54kmph 3) 0.29km - 2:04(7:02/km) 114/124bpm 22cal 8.53/8.94kmph Add a comment
Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7
14.1mi, 1:33:06 Cycling - General Split Summary === 1) 4.78km - 19:29(4:04/km) 92/115bpm 137cal 14.73/33.76kmph 2) 5km - 22:43(4:33/km) 84/105bpm 109cal 13.21/42.56kmph 3) 5km - 20:51(4:10/km) 87/105bpm 111cal 14.39/33.05kmph 4) 5km - 18:18(3:40/km) 98/145bpm 129cal 16.39/34.3kmph 5) 2.83km - 11:45(4:09/km) 91/139bpm 64cal 14.48/19.95kmph Add a comment 2.1mi, 51:22 Cross-Training - Walking Split Summary === 1) 1km - 10:32(10:32/km) 74/86bpm 44cal 5.7/6.65kmph 2) 1km - 26:22(26:22/km) 66/92bpm 71cal 2.28/6.21kmph 3) 1km - 11:06(11:06/km) 78/91bpm 49cal 5.41/6.01kmph 4) 0.3km - 3:23(11:26/km) 76/82bpm 13cal 5.25/5.98kmph Add a comment 0.8mi, 22:59 Cross-Training - Walking Split Summary === 1) 1km - 11:44(11:44/km) 78/110bpm 57cal 5.11/5.78kmph 2) 0.25km - 11:15(44:55/km) 57/74bpm 20cal 1.34/6.01kmph Add a comment 8.5mi, 1:42:06 Running - General Split Summary === 1) 0.65km - 5:04(7:52/km) 111/130bpm 56cal 7.63/9.14kmph 2) 1km - 7:28(7:28/km) 110/123bpm 79cal 8.04/9.51kmph 3) 1km - 7:28(7:28/km) 110/120bpm 73cal 8.03/9.14kmph 4) 1km - 7:38(7:38/km) 114/122bpm 80cal 7.86/8.97kmph 5) 1km - 7:17(7:17/km) 109/118bpm 60cal 8.23/8.83kmph 6) 1km - 7:24(7:24/km) 113/122bpm 69cal 8.11/9.44kmph 7) 1km - 7:27(7:27/km) 107/115bpm 51cal 8.06/8.94kmph 8) 1km - 7:27(7:27/km) 108/118bpm 53cal 8.06/9.21kmph 9) 1km - 7:28(7:28/km) 109/122bpm 53cal 8.04/10.41kmph 10) 1km - 7:24(7:24/km) 107/120bpm 48cal 8.11/10.21kmph 11) 1km - 7:24(7:24/km) 114/128bpm 63cal 8.1/9.27kmph 12) 1km - 7:24(7:24/km) 108/125bpm 52cal 8.11/10.25kmph 13) 1km - 7:23(7:23/km) 109/119bpm 48cal 8.13/9.41kmph 14) 1km - 7:45(7:45/km) 106/114bpm 45cal 7.74/8.8kmph 15) 0.01km - 5(10:14/km) 110/111bpm 5.86/6.45kmph Add a comment	10.3mi, 1:04:46 Cycling - General Split Summary === 1) 5km - 18:15(3:39/km) 105/136bpm 167cal 16.44/38.02kmph 2) 5km - 18:21(3:40/km) 101/133bpm 129cal 16.35/36.45kmph 3) 5km - 21:40(4:20/km) 93/116bpm 115cal 13.84/38.63kmph 4) 1.57km - 6:30(4:08/km) 105/141bpm 50cal 14.53/37.18kmph Add a comment 1.9mi, 40:22 Cross-Training - Walking Split Summary === 1) 1km - 12:27(12:27/km) 82/87bpm 65cal 4.82/5.31kmph 2) 1km - 12:51(12:51/km) 72/124bpm 44cal 4.67/5.1kmph 3) 1km - 14:44(14:44/km) 70/86bpm 45cal 4.07/5.27kmph 4) 0.02km - 21(14:13/km) 70/81bpm 4.22/5kmph Add a comment 1.1mi, 21:35 Cross-Training - Walking Split Summary === 1) 1km - 12:20(12:20/km) 80/144bpm 63cal 4.87/5.88kmph 2) 0.75km - 9:15(12:17/km) 72/76bpm 32cal 4.88/5.64kmph Add a comment 8.7mi, 1:51:18 Running - General Split Summary === 1) 0.63km - 5:02(7:58/km) 108/129bpm 53cal 7.54/8.8kmph 2) 1km - 7:23(7:23/km) 115/122bpm 86cal 8.13/9.71kmph 3) 1km - 7:26(7:26/km) 113/121bpm 78cal 8.08/9.14kmph 4) 1km - 7:30(7:30/km) 110/116bpm 68cal 8/9.31kmph 5) 1km - 8:33(8:33/km) 121/162bpm 90cal 7.02/8.73kmph 6) 1km - 7:54(7:54/km) 157/166bpm 139cal 7.59/8.53kmph 7) 1km - 7:55(7:55/km) 156/167bpm 138cal 7.57/9.14kmph 8) 1km - 7:49(7:49/km) 159/164bpm 140cal 7.67/8.9kmph 9) 1km - 8:23(8:23/km) 134/163bpm 95cal 7.16/9.1kmph 10) 1km - 8:06(8:06/km) 107/123bpm 20cal 7.41/9kmph 11) 1km - 8:11(8:11/km) 110/122bpm 24cal 7.34/8.26kmph 12) 1km - 8:13(8:13/km) 104/122bpm 22cal 7.3/8.23kmph 13) 1km - 7:47(7:47/km) 104/117bpm 21cal 7.72/8.67kmph 14) 1km - 7:51(7:51/km) 108/149bpm 34cal 7.65/9.31kmph 15) 0.38km - 3:16(8:40/km) 103/119bpm 11cal 6.93/7.46kmph Add a comment	13mi, 1:33:03 Cycling - General Split Summary === 1) 0.05km - 18(6:26/km) 112/114bpm 2cal 9.33/11.35kmph 2) 0km - 1(4:27/km) 114/114bpm 13.5/12.12kmph 3) 0km - 1(4:45/km) 114/114bpm 12.64/13.07kmph 4) 0.01km - 2(3:56/km) 115/115bpm 15.26/14.18kmph 5) 3.28km - 11:21(3:28/km) 178/195bpm 205cal 17.34/24.89kmph 6) 0km - 3(1:14:08/km) 170/171bpm 0.81/1.68kmph 7) 0.03km - 16(8:37/km) 167/171bpm 4cal 6.96/8.46kmph 8) 0.05km - 16(5:16/km) 159/163bpm 4cal 11.41/11.19kmph 9) 1.95km - 8:29(4:21/km) 183/205bpm 157cal 13.77/19.62kmph 10) 2.06km - 7:41(3:44/km) 179/194bpm 139cal 16.09/32.92kmph 11) 0km - 5(50:12/km) 136/138bpm 1cal 1.2/0kmph 12) 3.3km - 19:35(5:56/km) 169/198bpm 344cal 10.11/21.56kmph 13) 0km - (10:00/km) 164/164bpm 6/0kmph 14) 0.01km - 17(52:02/km) 162/165bpm 4cal 1.15/3.19kmph 15) 0.66km - 1:34(2:23/km) 146/158bpm 21cal 25.18/37.82kmph 16) 0km - 1(4:38/km) 140/140bpm 12.93/12.12kmph 17) 2.36km - 11:17(4:46/km) 140/183bpm 120cal 12.57/31.41kmph 18) 5km - 22:19(4:28/km) 88/137bpm 42cal 13.45/28.65kmph 19) 0.49km - 1:55(3:54/km) 72/83bpm 3cal 15.37/34.5kmph 20) 0.99km - 4:44(4:47/km) 85/114bpm 8cal 12.56/24.25kmph 21) 0.02km - 8(5:12/km) 113/115bpm 11.55/13kmph 22) 0km - 1(5:17/km) 115/115bpm 11.35/11.69kmph 23) 0.64km - 2:41(4:13/km) 93/115bpm 6cal 14.2/18.98kmph Add a comment 1.9mi, 35:43 Cross-Training - Walking Split Summary === 1) 1km - 10:46(10:46/km) 102/124bpm 94cal 5.57/6.15kmph 2) 1km - 11:37(11:37/km) 121/136bpm 142cal 5.17/5.58kmph 3) 1km - 12:19(12:19/km) 123/161bpm 142cal 4.87/5.37kmph 4) 0.08km - 1:00(12:20/km) 105/107bpm 5cal 4.87/4.9kmph Add a comment 0.9mi, 17:24 Cross-Training - Walking Split Summary === 1) 1km - 11:49(11:49/km) 76/102bpm 53cal 5.08/5.48kmph 2) 0.49km - 5:35(11:22/km) 72/75bpm 19cal 5.28/5.54kmph Add a comment 8.7mi, 1:50:40 Running - General Split Summary === 1) 1km - 7:40(7:40/km) 121/138bpm 96cal 7.83/9.1kmph 2) 1km - 7:52(7:52/km) 113/130bpm 79cal 7.62/8.97kmph 3) 1km - 7:59(7:59/km) 109/121bpm 70cal 7.52/8.33kmph 4) 1km - 7:46(7:46/km) 107/116bpm 60cal 7.73/8.73kmph 5) 1km - 7:53(7:53/km) 102/114bpm 48cal 7.61/9.04kmph 6) 1km - 7:59(7:59/km) 104/115bpm 51cal 7.52/8.83kmph 7) 1km - 8:00(8:00/km) 100/109bpm 43cal 7.5/9.34kmph 8) 1km - 7:52(7:52/km) 102/112bpm 46cal 7.63/8.36kmph 9) 1km - 7:59(7:59/km) 103/120bpm 47cal 7.51/9.87kmph 10) 1km - 8:04(8:04/km) 102/118bpm 48cal 7.43/9.54kmph 11) 1km - 7:58(7:58/km) 107/118bpm 57cal 7.53/8.6kmph 12) 1km - 7:53(7:53/km) 101/112bpm 41cal 7.62/9.1kmph 13) 1km - 7:51(7:51/km) 100/111bpm 41cal 7.65/8.43kmph 14) 1km - 7:44(7:44/km) 103/117bpm 46cal 7.75/9.71kmph 15) 0.02km - 12(10:00/km) 112/112bpm 1cal 6/6.42kmph Add a comment	13.3mi, 1:32:55 Cycling - General Split Summary === 1) 5km - 21:23(4:17/km) 90/123bpm 132cal 14.03/32.18kmph 2) 5km - 22:35(4:31/km) 98/124bpm 151cal 13.28/36.51kmph 3) 5km - 23:03(4:37/km) 91/117bpm 132cal 13.01/32.11kmph 4) 5km - 20:10(4:02/km) 92/118bpm 108cal 14.88/32.79kmph 5) 1.44km - 5:45(3:59/km) 87/102bpm 25cal 15.05/31.71kmph Add a comment 2.4mi, 48:51 Cross-Training - Walking Split Summary === 1) 1km - 12:28(12:28/km) 77/102bpm 54cal 4.81/5.37kmph 2) 1km - 12:32(12:32/km) 75/100bpm 46cal 4.79/5.27kmph 3) 1km - 12:32(12:32/km) 73/84bpm 42cal 4.78/5.41kmph 4) 0.93km - 11:19(12:14/km) 70/77bpm 33cal 4.91/5.44kmph Add a comment 0.9mi, 16:13 Cross-Training - Walking Split Summary === 1) 1km - 11:20(11:20/km) 86/116bpm 67cal 5.29/6.28kmph 2) 0.44km - 4:53(11:05/km) 101/106bpm 39cal 5.41/5.95kmph Add a comment 8.8mi, 1:45:02 Running - General Split Summary === 1) 1km - 7:23(7:23/km) 104/125bpm 66cal 8.12/9.67kmph 2) 1km - 7:44(7:44/km) 105/116bpm 67cal 7.76/8.53kmph 3) 1km - 7:46(7:46/km) 107/116bpm 65cal 7.73/8.2kmph 4) 1km - 7:35(7:35/km) 108/113bpm 60cal 7.91/9kmph 5) 1km - 7:32(7:32/km) 110/129bpm 62cal 7.97/8.73kmph 6) 1km - 7:41(7:41/km) 112/130bpm 63cal 7.8/9.17kmph 7) 1km - 7:30(7:30/km) 110/119bpm 56cal 8/8.7kmph 8) 1km - 7:24(7:24/km) 114/126bpm 61cal 8.1/9.31kmph 9) 1km - 7:22(7:22/km) 114/119bpm 59cal 8.14/10.08kmph 10) 1km - 6:50(6:50/km) 117/128bpm 60cal 8.79/9.84kmph 11) 1km - 7:30(7:30/km) 115/122bpm 58cal 8.01/8.94kmph 12) 1km - 7:30(7:30/km) 117/124bpm 61cal 7.99/9.51kmph 13) 1km - 6:50(6:50/km) 115/122bpm 49cal 8.79/9.61kmph 14) 1km - 7:21(7:21/km) 114/119bpm 50cal 8.15/8.97kmph 15) 0.15km - 1:04(7:01/km) 115/117bpm 7cal 8.55/8.56kmph Add a comment	1.5mi, 31:12 Cross-Training - Walking Split Summary === 1) 1km - 13:10(13:10/km) 68/76bpm 40cal 4.56/5.37kmph 2) 1km - 12:59(12:59/km) 73/112bpm 47cal 4.62/5.75kmph 3) 0.41km - 5:02(12:20/km) 77/120bpm 21cal 4.86/5.58kmph Add a comment 12.9mi, 1:26:52 Cycling - General Split Summary === 1) 5km - 23:04(4:37/km) 83/125bpm 118cal 13.01/32.89kmph 2) 5km - 21:36(4:19/km) 81/102bpm 93cal 13.89/42.22kmph 3) 5km - 20:42(4:08/km) 90/127bpm 122cal 14.5/33.72kmph 4) 5km - 18:45(3:45/km) 81/123bpm 81cal 15.99/34.43kmph 5) 0.72km - 2:45(3:48/km) 70/90bpm 7cal 15.78/19.05kmph Add a comment 10.6mi, 1:58:24 Running - General Split Summary === 1) 1km - 6:54(6:54/km) 104/112bpm 62cal 8.7/9.98kmph 2) 1km - 7:26(7:26/km) 110/120bpm 71cal 8.06/8.8kmph 3) 1km - 7:23(7:23/km) 110/115bpm 67cal 8.12/8.9kmph 4) 1km - 7:38(7:38/km) 107/114bpm 60cal 7.86/8.77kmph 5) 1km - 7:12(7:12/km) 108/121bpm 55cal 8.32/9.14kmph 6) 1km - 7:12(7:12/km) 112/122bpm 62cal 8.33/9.47kmph 7) 1km - 6:52(6:52/km) 110/118bpm 51cal 8.74/9.51kmph 8) 1km - 7:14(7:14/km) 112/121bpm 56cal 8.3/10.25kmph 9) 1km - 6:57(6:57/km) 112/123bpm 52cal 8.64/9.84kmph 10) 1km - 7:12(7:12/km) 111/122bpm 50cal 8.33/9.84kmph 11) 1km - 7:01(7:01/km) 110/122bpm 47cal 8.54/9.98kmph 12) 1km - 7:04(7:04/km) 116/125bpm 58cal 8.49/8.87kmph 13) 1km - 7:18(7:18/km) 115/122bpm 55cal 8.22/9.71kmph 14) 1km - 6:32(6:32/km) 113/120bpm 44cal 9.18/9.98kmph 15) 1km - 6:36(6:36/km) 113/121bpm 44cal 9.08/10.38kmph 16) 1km - 6:12(6:12/km) 120/127bpm 57cal 9.68/10.85kmph 17) 1km - 5:33(5:33/km) 128/134bpm 65cal 10.82/12.56kmph 18) 0.02km - 6(6:24/km) 131/131bpm 1cal 9.38/11.12kmph Add a comment	0mi, 30 Cross-Training - Walking Split Summary === 1) 0.01km - 30(1:33:14/km) 70/79bpm 1cal 0.64/3.9kmph Add a comment 1.5mi, 25:27 Cross-Training - Walking Split Summary === 1) 1km - 9:57(9:57/km) 87/103bpm 60cal 6.03/6.85kmph 2) 1km - 10:03(10:03/km) 84/92bpm 50cal 5.98/6.52kmph 3) 0.46km - 5:27(11:54/km) 86/94bpm 28cal 5.04/5.85kmph Add a comment 8.1mi, 1:27:23 Running - General Split Summary === 1) 1km - 6:45(6:45/km) 112/124bpm 73cal 8.9/10.14kmph 2) 1km - 6:48(6:48/km) 115/123bpm 73cal 8.83/10.01kmph 3) 1km - 6:58(6:58/km) 116/122bpm 75cal 8.62/9.34kmph 4) 1km - 6:57(6:57/km) 112/120bpm 63cal 8.64/9.17kmph 5) 1km - 7:12(7:12/km) 117/124bpm 72cal 8.33/10.31kmph 6) 1km - 7:00(7:00/km) 113/122bpm 58cal 8.56/9.91kmph 7) 1km - 6:55(6:55/km) 114/120bpm 57cal 8.68/9.41kmph 8) 1km - 6:46(6:46/km) 113/120bpm 52cal 8.86/10.11kmph 9) 1km - 7:06(7:06/km) 117/125bpm 63cal 8.46/10.38kmph 10) 1km - 6:55(6:55/km) 117/123bpm 58cal 8.68/10.31kmph 11) 1km - 5:56(5:56/km) 116/123bpm 48cal 10.11/10.92kmph 12) 1km - 6:37(6:37/km) 116/121bpm 51cal 9.06/10.01kmph 13) 1km - 5:20(5:20/km) 128/134bpm 63cal 11.23/11.99kmph 14) 0.03km - 9(5:35/km) 132/133bpm 1cal 10.76/11.46kmph Add a comment	-

2019	Distance	Date	Result	WAVA
Pednor 10	10mi	29 Dec	1:47:20	47.09%
Across Wales Walk/Run	45mi	7 Sep	18:40:00	24.67%
Headington 5	5mi	25 Aug	43:28	56.77%
Aldenham parkrun	5km	27 Jul	26:01	57.66%
Tring Boundary Trail	21.7mi	16 Jun	7:25:00	25.53%
Westminster Mile	1mi	26 May	7:36	57.19%
2018	Distance	Date	Result	WAVA
Festive 5	5mi	9 Dec	42:07	58.10%
Mornington Chasers Regent's Park 10K	10km	2 Dec	54:37	55.95%
Bushy parkrun	5km	17 Nov	25:16	58.91%
Gdansk parkrun	5km	18 Aug	25:23	58.64%
Jersey parkrun	5km	23 Jun	26:17	56.63%
2017	Distance	Date	Result	WAVA
South Bucks 10K	10km	1 Oct	55:18	54.79%
Tring parkrun	5km	9 Sep	27:59	52.78%
Pednor 5	5mi	1 May	45:05	53.83%
London Zoo Stampede	5km	26 Mar	26:10	56.45%
2016	Distance	Date	Result	WAVA
Wolverton 5	5mi	26 Nov	52:19	46.01%
Aylesbury parkrun	5km	23 Apr	27:11	54.25%
Watford Half Marathon	13.1mi	7 Feb	2:07:45	51.97%
2015	Distance	Date	Result	WAVA
Aldbury 5	5mi	26 Apr	52:02	45.89%
Tring parkrun	5km	21 Mar	27:58	52.32%
Lions Club of Winslow 10k	10km	22 Feb	54:55	55.01%
2014	Distance	Date	Result	WAVA
Aylesbury parkrun	5km	7 Jun	24:28	59.32%
Wheathampstead 10K	10km	18 May	57:09	51.70%
aldbury cross country	5.3mi	13 Apr	51:06	49.77%
Aldbury 5	5mi	13 Apr	51:06	46.35%

Welcome To Fetcheveryone

Snail M50

Best Badges

Groups

2020 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014