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Snail
M55 Hertfordshire

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Tring RC

Races
34
Miles
3203
Miles
11042
Miles
2733
WAVA
59.39%
Mile
7:36
5k
24:28
5M
42:07
10k
54:37
10M
1:47:20
Half
2:07:45

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Recent Blogs
An easy reminder for my 2nd covid jab!	Apr 2021
Romantically moving my WSW grid......	Oct 2020
How WSW helped me increase my running mileage	Jun 2020

Recent Training
26th Jan	General	3.2mi	35:34
25th Jan	General	1.3mi	52:17
25th Jan	General	3.6mi	2:21:12
25th Jan	General	0.2mi	6:08
24th Jan	General	0.4mi	12:30

12 Month Benchmarks	Run	Bike
Mile	7:41	2:13
5k	26:05	8:44
5mi	48:38	15:13
10k	1:00:51	19:29

Recent Pictures	Show more

Recent Threads
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Followers (5)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020	2022
1mi	1	7:36 7:36/mi	57.19						7:36 57.19
5km	14	24:28 7:53/mi	59.39	24:28 59.39	27:58 52.35	27:11 54.27	26:10 56.81	25:16 59.29	26:01 58.03	27:42 54.50	28:03 54.67
5mi	6	42:07 8:25/mi	58.10	51:06 46.35	52:02 45.89	52:19 46.01	45:05 53.83	42:07 58.10	43:28 56.77
5.3mi	2	52:54 9:59/mi	50.72								52:54 50.72
10km	5	54:37 8:47/mi	55.95	57:09 51.70	54:55 53.80		55:18 54.79	54:37 55.95			59:40 53.03
10mi	1	1:47:20 10:44/mi	47.09						1:47:20 47.09
13.1mi	1	2:07:45 9:45/mi	50.56			2:07:45 50.56
21.7mi	1	7:25:00 20:30/mi	25.53						7:25:00 25.53
26.5mi	1	7:08:00 16:09/mi	34.20								7:08:00 34.20
27mi	1	9:55:00 22:02/mi	25.07								9:55:00 25.07
45mi	1	18:40:00 24:53/mi	24.67						18:40:00 24.67

2022		Result	WAVA	Distance
20 Nov	Sundon Saunter PB	9:55:00	25.07	27mi
27 Aug	Ridgeway Challenge		0.00	86mi
26 Jun	Herts Hobble - Long PB	7:08:00	34.20	26.5mi
19 Jun	Aldbury 5 Cross Country Run PB	52:54	50.72	5.3mi
28 May	Thames Bridges Challenge (Oxford Edition)		0.00	6.8mi
8 May	Marsworth 10k Fun Run SB	59:40	53.03	10km
22 Jan	Stevenage parkrun SB	28:03	54.67	5km
2021		Result	WAVA	Distance
11 Sep	Marsworth 10k Fun Run		0.00	10km
27 Jun	Aldbury 5 Cross Country Run		0.00	5.3mi
2020		Result	WAVA	Distance
7 Mar	Tring parkrun	33:15	45.76	5km
8 Feb	Tring parkrun	31:24	48.08	5km
25 Jan	Maidenhead parkrun SB	27:42	54.50	5km
2019		Result	WAVA	Distance
29 Dec	Pednor 10 PB	1:47:20	47.09	10mi
19 Oct	Exeter Riverside parkrun	26:05	57.88	5km
7 Sep	Across Wales Walk/Run PB	18:40:00	24.67	45mi
25 Aug	Headington 5 SB	43:28	56.77	5mi
27 Jul	Aldenham parkrun SB	26:01	58.03	5km
16 Jun	Tring Boundary Trail PB	7:25:00	25.53	21.7mi
26 May	Westminster Mile PB	7:36	57.19	1mi
2018		Result	WAVA	Distance
9 Dec	Festive 5 PB	42:07	58.10	5mi
2 Dec	Mornington Chasers Regent's Park 10K PB	54:37	55.95	10km
17 Nov	Bushy parkrun SB	25:16	59.29	5km
18 Aug	Gdansk parkrun	25:23	59.02	5km
23 Jun	Jersey parkrun	26:17	57.00	5km
2017		Result	WAVA	Distance
1 Oct	South Bucks 10K SB	55:18	54.79	10km
9 Sep	Tring parkrun	27:59	53.12	5km
1 May	Pednor 5 SB	45:05	53.83	5mi
26 Mar	London Zoo Stampede SB	26:10	56.81	5km
2016		Result	WAVA	Distance
26 Nov	Wolverton 5 SB	52:19	46.01	5mi
23 Apr	Aylesbury parkrun SB	27:11	54.27	5km
7 Feb	Watford Half Marathon PB	2:07:45	50.56	13.1mi
2015		Result	WAVA	Distance
26 Apr	Aldbury 5 SB	52:02	45.89	5mi
21 Mar	Tring parkrun SB	27:58	52.35	5km
22 Feb	Lions Club of Winslow 10k SB	54:55	53.80	10km
2014		Result	WAVA	Distance
7 Jun	Aylesbury parkrun PB	24:28	59.39	5km
18 May	Wheathampstead 10K SB	57:09	51.70	10km
13 Apr	aldbury cross country	51:06	49.13	5.3mi
13 Apr	Aldbury 5 SB	51:06	46.35	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	35	0	0	0	0	0	0	0	0	0	0	0	35
2023	47	0	0	0	0	0	0	0	0	0	0	0	47
2023	8	0	0	0	0	0	0	0	0	0	0	0	8
2022	20	27	39	31	158	181	144	135	21	52	41	41	890
2022	36	34	29	22	42	36	20	7	10	23	27	18	304
2022	7	0	0	139	9	6	35	0	0	8	0	0	204
2021	30	61	41	58	60	53	72	45	121	56	86	11	693
2021	19	4	15	21	18	40	39	46	54	41	40	41	378
2021	0	8	26	32	74	41	59	134	122	54	86	0	635
2020	10	23	29	6	17	69	66	65	68	132	73	24	581
2020	21	17	15	57	104	121	11	68	14	89	67	33	615
2020	12	19	0	22	142	271	82	161	150	317	100	0	1276
2019	32	47	34	8	48	14	95	71	54	0	2	2	407
2019	30	10	23	22	58	76	44	40	24	25	48	41	441
2019	13	30	47	13	0	3	0	22	0	0	0	0	127
2018	0	0	0	0	0	0	7	17	14	52	23	12	126
2018	19	17	31	42	20	51	69	36	34	31	79	76	504
2018	0	0	0	46	309	186	147	75	172	40	56	15	1046
2017	21	17	31	49	56	18	20	24	68	15	30	35	383
2017	0	0	0	16	134	110	387	41	0	0	0	0	688
2016	58	40	28	25	7	7	3	12	14	14	8	18	232
2016	0	0	0	41	71	296	115	0	29	0	0	0	553
2015	0	3	0	0	0	0	0	0	0	41	26	103	173
2015	117	147	39	33	106	65	564	338	118	73	49	35	1684
2014	0	0	7	4	26	0	0	0	0	0	0	3	41
2014	32	52	103	195	240	367	285	391	276	103	54	54	2153
2013	28	48	14	109	87	203	99	123	7	25	38	42	821
2012	0	0	0	0	0	0	0	0	0	0	0	3	3
2012	53	24	22	48	101	199	34	50	12	21	42	13	619
2011	2	0	0	0	0	0	0	0	0	0	0	0	2
2011	0	0	0	0	5	31	3	7	6	5	5	9	71
2011	10	60	14	187	103	97	190	45	16	0	0	11	734
2010	0	0	0	0	0	0	0	0	0	0	0	0	0
2010	0	0	0	0	0	0	0	2	0	0	0	0	2
2010	0	0	0	0	0	287	183	0	0	0	0	0	470
2007	0	0	0	10	0	0	0	0	0	0	0	0	10
2007	0	0	0	24	0	0	0	0	0	0	0	0	24

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
3.1mi, 34:25 Run - General Split Summary === 1) 1km - 6:25(6:25/km) 118/128bpm [757b/km] 76cal 9.36/11.46kmph 2) 1km - 7:23(7:23/km) 125/133bpm [923b/km] 95cal 8.13/10.75kmph 3) 1km - 6:18(6:18/km) 128/137bpm [807b/km] 83cal 9.52/11.39kmph 4) 1km - 7:43(7:43/km) 131/135bpm [1012b/km] 104cal 7.77/10.35kmph 5) 1km - 6:30(6:30/km) 128/139bpm [831b/km] 81cal 9.24/11.19kmph 6) 0.01km - 6(10:20/km) 131/131bpm [1354b/km] 1cal 5.81/7.25kmph Add a comment	0.7mi, 16:04 Walk - General Split Summary === 1) 1km - 13:10(13:10/km) 104/136bpm [1369b/km] 118cal 56/60rpm 4.56/4.27kmph 2) 0.18km - 2:55(16:30/km) 104/109bpm [1715b/km] 23cal 52/60rpm 3.64/3.43kmph Add a comment 3.1mi, 34:03 Run - General Split Summary === 1) 1km - 5:58(5:58/km) 121/134bpm [723b/km] 74cal 10.04/11.46kmph 2) 1km - 5:46(5:46/km) 132/140bpm [761b/km] 80cal 10.41/11.66kmph 3) 1km - 7:30(7:30/km) 133/141bpm [998b/km] 104cal 8/13.57kmph 4) 1km - 7:55(7:55/km) 137/153bpm [1085b/km] 113cal 7.57/13.27kmph 5) 1km - 6:48(6:48/km) 137/141bpm [933b/km] 96cal 8.81/11.15kmph 6) 0.01km - 5(10:33/km) 137/137bpm [1446b/km] 5.68/6.35kmph Add a comment 0.8mi, 18:19 Walk - General Split Summary === 1) 1km - 11:51(11:51/km) 83/122bpm [983b/km] 65cal 57/78rpm 5.07/6.92kmph 2) 0.25km - 6:28(26:15/km) 85/109bpm [2231b/km] 35cal 56/61rpm 2.29/5.81kmph Add a comment	4.5mi, 48:54 Run - General Split Summary === 1) 0.7km - 5:02(7:12/km) 108/136bpm [777b/km] 50cal 8.33/9.41kmph 2) 1km - 6:39(6:39/km) 120/142bpm [799b/km] 80cal 9.01/10.48kmph 3) 1km - 6:39(6:39/km) 126/129bpm [839b/km] 85cal 9.01/9.74kmph 4) 1km - 6:31(6:31/km) 127/136bpm [828b/km] 84cal 9.21/9.98kmph 5) 1km - 6:43(6:43/km) 127/138bpm [853b/km] 83cal 8.93/9.84kmph 6) 1km - 6:36(6:36/km) 118/131bpm [779b/km] 64cal 9.09/10.31kmph 7) 1km - 6:58(6:58/km) 123/128bpm [856b/km] 73cal 8.62/9.44kmph 8) 0.56km - 3:46(6:40/km) 125/131bpm [833b/km] 43cal 9/9.77kmph Add a comment	2.7mi, 56:57 Walk - General Split Summary === 1) 1km - 11:48(11:48/km) 78/90bpm [920b/km] 54cal 57/60rpm 5.09/6.08kmph 2) 1km - 11:39(11:39/km) 61/67bpm [711b/km] 22cal 56/60rpm 5.15/6.95kmph 3) 1km - 12:00(12:00/km) 64/77bpm [768b/km] 28cal 56/76rpm 5/5.98kmph 4) 1km - 12:13(12:13/km) 73/77bpm [892b/km] 44cal 54/60rpm 4.91/6.05kmph 5) 0.3km - 9:16(31:19/km) 68/82bpm [2130b/km] 25cal 57/60rpm 1.92/5.78kmph Add a comment	1.7mi, 16:59 Run - General Split Summary === 1) 0.68km - 5:03(7:24/km) 125/144bpm [926b/km] 65cal 8.1/9.98kmph 2) 0.17km - 1:01(6:07/km) 132/139bpm [808b/km] 14cal 9.81/10.14kmph 3) 0.28km - 1:59(7:10/km) 133/138bpm [954b/km] 28cal 8.37/9.87kmph 4) 1km - 5:05(5:05/km) 133/150bpm [676b/km] 70cal 11.8/12.7kmph 5) 0.27km - 1:55(7:10/km) 142/154bpm [1017b/km] 28cal 8.38/11.46kmph 6) 0.3km - 1:57(6:24/km) 129/152bpm [826b/km] 26cal 9.37/10.68kmph Add a comment 0.4mi, 7:39 Walk - General Split Summary === 1) 0.59km - 7:39(12:59/km) 68/75bpm [882b/km] 25cal 54/60rpm 4.62/5.71kmph Add a comment 0.2mi, 3:45 Walk - General Split Summary === 1) 0.36km - 3:45(10:18/km) 85/89bpm [876b/km] 21cal 59/63rpm 5.82/9.47kmph Add a comment	1.7mi, 18:04 Run - General Split Summary === 1) 0.69km - 5:02(7:14/km) 122/136bpm [883b/km] 62cal 8.29/9.17kmph 2) 1km - 6:34(6:34/km) 111/119bpm [729b/km] 66cal 9.14/9.71kmph 3) 1km - 6:05(6:05/km) 122/133bpm [743b/km] 73cal 9.86/12.26kmph 4) 0.07km - 24(5:43/km) 135/135bpm [771b/km] 5cal 10.5/12.23kmph Add a comment	2.7mi, 46:14 Walk - General Split Summary === 1) 1km - 10:42(10:42/km) 92/129bpm [985b/km] 73cal 60/65rpm 5.61/7.29kmph 2) 1km - 11:10(11:10/km) 87/99bpm [972b/km] 58cal 56/61rpm 5.37/6.82kmph 3) 1km - 10:15(10:15/km) 82/100bpm [840b/km] 45cal 58/65rpm 5.85/7.32kmph 4) 1km - 10:32(10:32/km) 82/96bpm [864b/km] 45cal 57/66rpm 5.7/7.05kmph 5) 0.34km - 3:34(10:27/km) 81/86bpm [846b/km] 14cal 56/59rpm 5.74/7.35kmph Add a comment
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
8.2mi, 57:32 Bike - General Split Summary === 1) 5km - 23:19(4:40/km) 112/151bpm [522b/km] 228cal 12.86/27.98kmph 2) 5km - 18:19(3:40/km) 92/122bpm [337b/km] 95cal 16.38/40.51kmph 3) 3.14km - 15:54(5:03/km) 94/120bpm [475b/km] 80cal 11.87/16.96kmph Add a comment 3.1mi, 32:45 Run - General Split Summary === 1) 1km - 5:25(5:25/km) 127/138bpm [688b/km] 72cal 11.08/13.1kmph 2) 1km - 5:30(5:30/km) 135/141bpm [742b/km] 79cal 10.92/12.7kmph 3) 1km - 7:10(7:10/km) 141/149bpm [1011b/km] 106cal 8.37/13.23kmph 4) 1km - 7:23(7:23/km) 143/150bpm [1056b/km] 110cal 8.13/12.63kmph 5) 1km - 7:13(7:13/km) 142/151bpm [1024b/km] 105cal 8.32/17.84kmph 6) 0km - 4(16:15/km) 119/120bpm [1934b/km] 3.69/4.37kmph Add a comment	3.2mi, 1:01:53 Walk - General Split Summary === 1) 1km - 11:18(11:18/km) 80/116bpm [903b/km] 56cal 56/60rpm 5.31/7.76kmph 2) 1km - 12:01(12:01/km) 74/80bpm [890b/km] 44cal 55/60rpm 4.99/6.15kmph 3) 1km - 11:48(11:48/km) 76/80bpm [896b/km] 45cal 53/57rpm 5.09/6.65kmph 4) 1km - 13:08(13:08/km) 85/115bpm [1116b/km] 68cal 52/80rpm 4.57/5.98kmph 5) 1km - 12:17(12:17/km) 86/95bpm [1056b/km] 58cal 52/57rpm 4.89/5.95kmph 6) 0.11km - 1:22(12:35/km) 82/83bpm [1031b/km] 5cal 52/53rpm 4.77/5.37kmph Add a comment	0.4mi, 9:19 Walk - General Split Summary === 1) 0.69km - 9:19(13:31/km) 106/144bpm [1432b/km] 86cal 54/61rpm 4.44/9.24kmph Add a comment 2.7mi, 25:34 Run - General Split Summary === 1) 0.96km - 6:59(7:16/km) 137/160bpm [995b/km] 99cal 8.26/9.51kmph 2) 1km - 5:33(5:33/km) 147/160bpm [815b/km] 85cal 10.83/11.32kmph 3) 1km - 5:33(5:33/km) 143/146bpm [794b/km] 83cal 10.8/11.59kmph 4) 1km - 5:30(5:30/km) 143/147bpm [788b/km] 82cal 10.89/11.49kmph 5) 0.33km - 2:00(6:08/km) 144/146bpm [882b/km] 29cal 9.79/11.08kmph Add a comment	0.1mi, 2:39 Walk - General Split Summary === 1) 0.23km - 2:39(11:24/km) 87/119bpm [992b/km] 17cal 56/58rpm 5.26/6.08kmph Add a comment 1.1mi, 11:06 Run - General Split Summary === 1) 0.69km - 4:57(7:11/km) 104/114bpm [748b/km] 46cal 8.34/9.54kmph 2) 1km - 5:53(5:53/km) 122/129bpm [719b/km] 74cal 10.18/10.78kmph 3) 0.04km - 16(5:58/km) 120/122bpm [716b/km] 3cal 10.05/9.47kmph Add a comment 0.7mi, 11:27 Walk - General Split Summary === 1) 1km - 11:19(11:19/km) 80/97bpm [906b/km] 56cal 54/62rpm 5.3/40.74kmph 2) 0.17km - 8(48/km) 71/72bpm [57b/km] 54/62rpm 74.8/65.97kmph Add a comment 1.9mi, 27:53 Walk - General Split Summary === 1) 1km - 9:15(9:15/km) 87/108bpm [805b/km] 54cal 63/67rpm 6.49/7.52kmph 2) 1km - 8:45(8:45/km) 96/131bpm [839b/km] 61cal 64/80rpm 6.86/9.98kmph 3) 1km - 9:45(9:45/km) 80/90bpm [780b/km] 39cal 61/65rpm 6.16/7.69kmph 4) 0.01km - 9(11:13/km) 82/83bpm [920b/km] 61/61rpm 5.35/5.78kmph Add a comment	1.2mi, 50:52 Walk - General Split Summary === 1) 1km - 12:14(12:14/km) 80/113bpm [979b/km] 59cal 54/59rpm 4.9/6.08kmph 2) 1km - 38:36(38:36/km) 64/93bpm [2470b/km] 84cal 54/60rpm 1.56/8.83kmph 3) 0km - 2(13:24/km) 56/56bpm [751b/km] 54/60rpm 4.48/2.69kmph Add a comment 5.2mi, 1:13:23 Run - General Split Summary === 1) 1km - 7:33(7:33/km) 124/141bpm [936b/km] 97cal 7.95/9.21kmph 2) 1km - 7:55(7:55/km) 129/146bpm [1020b/km] 105cal 7.59/9.34kmph 3) 1km - 9:23(9:23/km) 119/134bpm [1116b/km] 98cal 6.4/9.41kmph 4) 1km - 8:34(8:34/km) 121/131bpm [1036b/km] 90cal 7.01/9.31kmph 5) 1km - 10:00(10:00/km) 122/152bpm [1220b/km] 102cal 6/9.14kmph 6) 1km - 10:56(10:56/km) 122/138bpm [1334b/km] 109cal 5.49/7.86kmph 7) 1km - 9:02(9:02/km) 115/132bpm [1038b/km] 69cal 6.65/9.57kmph 8) 1km - 6:37(6:37/km) 120/129bpm [793b/km] 59cal 9.08/10.14kmph 9) 0.41km - 3:25(8:16/km) 118/128bpm [975b/km] 26cal 7.26/9.41kmph Add a comment 0.4mi, 7:55 Walk - General Split Summary === 1) 0.58km - 7:55(13:45/km) 84/87bpm [1156b/km] 45cal 54/60rpm 4.36/12.43kmph Add a comment 0.6mi, 23:55 Walk - General Split Summary === 1) 1km - 23:21(23:21/km) 74/119bpm [1727b/km] 100cal 53/60rpm 2.57/25.36kmph 2) 0.03km - 34(19:45/km) 76/76bpm [1500b/km] 2cal 54/60rpm 3.04/4.8kmph Add a comment 0.2mi, 4:47 Walk - General Split Summary === 1) 0.39km - 4:47(12:08/km) 106/109bpm [1287b/km] 47cal 53/56rpm 4.94/5.14kmph Add a comment	2.4mi, 49:53 Walk - General Split Summary === 1) 1km - 13:03(13:03/km) 71/80bpm [927b/km] 45cal 54/60rpm 4.6/5.04kmph 2) 1km - 13:32(13:32/km) 72/91bpm [974b/km] 45cal 52/59rpm 4.44/5.31kmph 3) 1km - 12:51(12:51/km) 72/85bpm [925b/km] 43cal 53/60rpm 4.67/5.88kmph 4) 0.78km - 10:26(13:25/km) 72/82bpm [966b/km] 34cal 51/57rpm 4.47/5kmph Add a comment	0mi, 1 Walk - General Split Summary === 1) 0km - 1(18:47/km) 50/50bpm [939b/km] 60/60rpm 3.2/0kmph Add a comment 2mi, 37:18 Walk - General Split Summary === 1) 1km - 11:32(11:32/km) 71/80bpm [819b/km] 40cal 56/61rpm 5.2/5.34kmph 2) 1km - 11:08(11:08/km) 70/83bpm [779b/km] 35cal 57/61rpm 5.39/6.72kmph 3) 1km - 12:27(12:27/km) 72/83bpm [896b/km] 42cal 53/59rpm 4.82/5.88kmph 4) 0.18km - 2:11(12:25/km) 68/74bpm [844b/km] 5cal 52/54rpm 4.83/5.61kmph Add a comment
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
0.4mi, 8:23 Walk - General Split Summary === 1) 0.71km - 8:23(11:44/km) 90/102bpm [1056b/km] 55cal 58/61rpm 5.12/5.85kmph Add a comment 3.1mi, 33:48 Run - General Split Summary === 1) 1km - 6:01(6:01/km) 112/124bpm [674b/km] 65cal 9.97/12.06kmph 2) 1km - 6:56(6:56/km) 122/126bpm [845b/km] 84cal 8.66/9.81kmph 3) 1km - 6:26(6:26/km) 127/134bpm [818b/km] 83cal 9.32/10.14kmph 4) 1km - 7:05(7:05/km) 123/130bpm [872b/km] 82cal 8.46/10.38kmph 5) 1km - 6:54(6:54/km) 130/134bpm [896b/km] 90cal 8.7/10.35kmph 6) 0.06km - 26(7:40/km) 129/131bpm [988b/km] 5cal 7.83/10.31kmph Add a comment	0.3mi, 7:02 Walk - General Split Summary === 1) 0.53km - 7:02(13:15/km) 81/114bpm [1073b/km] 36cal 53/59rpm 4.53/5.24kmph Add a comment 3.9mi, 43:02 Run - General Split Summary === 1) 0.67km - 5:01(7:29/km) 112/126bpm [838b/km] 53cal 8.01/9.37kmph 2) 1km - 7:08(7:08/km) 116/125bpm [827b/km] 79cal 8.42/10.04kmph 3) 0.55km - 3:54(7:03/km) 118/122bpm [832b/km] 43cal 8.51/8.53kmph 4) 1km - 6:44(6:44/km) 118/124bpm [794b/km] 73cal 8.92/10.01kmph 5) 0.63km - 4:16(6:45/km) 124/132bpm [837b/km] 50cal 8.89/9.54kmph 6) 1km - 6:00(6:00/km) 132/138bpm [791b/km] 81cal 10.01/10.68kmph 7) 0.82km - 5:02(6:07/km) 125/130bpm [765b/km] 58cal 9.81/10.18kmph 8) 0.66km - 4:59(7:35/km) 119/130bpm [903b/km] 46cal 7.91/9.54kmph Add a comment	0.4mi, 3:50 Run - General Split Summary === 1) 0.58km - 3:50(6:39/km) 121/136bpm [805b/km] 47cal 9.01/9.61kmph Add a comment 0.3mi, 5:45 Walk - General Split Summary === 1) 0.55km - 5:45(10:30/km) 81/89bpm [851b/km] 30cal 61/65rpm 5.71/6.18kmph Add a comment	0.6mi, 11:46 Walk - General Split Summary === 1) 1km - 11:43(11:43/km) 78/90bpm [913b/km] 54cal 54/60rpm 5.12/28.85kmph 2) 0.03km - 4(2:02/km) 64/64bpm [130b/km] 60/60rpm 29.47/29.06kmph Add a comment 0.9mi, 15:55 Walk - General Split Summary === 1) 1km - 11:37(11:37/km) 87/119bpm [1010b/km] 74cal 56/61rpm 5.17/6.58kmph 2) 0.4km - 4:18(10:49/km) 108/120bpm [1169b/km] 42cal 56/60rpm 5.54/6.72kmph Add a comment 0.2mi, 5:12 Walk - General Split Summary === 1) 0.37km - 5:12(14:06/km) 70/75bpm [987b/km] 18cal 52/60rpm 4.26/4.87kmph Add a comment	0.8mi, 15:56 Walk - General Split Summary === 1) 1km - 11:52(11:52/km) 63/89bpm [748b/km] 28cal 58/65rpm 5.05/6.35kmph 2) 0.32km - 4:04(12:35/km) 59/68bpm [743b/km] 7cal 57/61rpm 4.77/5.95kmph Add a comment 0.4mi, 1:32:12 Walk - General Split Summary === 1) 0.58km - 1:32:12(2:38:27/km) 55/113bpm [8715b/km] 168cal 57/61rpm 0.38/6.05kmph Add a comment	0mi, 47 Walk - General Split Summary === 1) 0.06km - 47(12:20/km) 95/117bpm [1172b/km] 6cal 57/59rpm 4.86/5.88kmph Add a comment 6.2mi, 1:13:58 Run - General Split Summary === 1) 1km - 6:36(6:36/km) 117/139bpm [772b/km] 78cal 9.09/9.84kmph 2) 1km - 6:45(6:45/km) 123/129bpm [830b/km] 85cal 8.89/9.47kmph 3) 1km - 6:35(6:35/km) 114/125bpm [750b/km] 65cal 9.12/9.74kmph 4) 1km - 6:52(6:52/km) 116/127bpm [797b/km] 69cal 8.74/9.57kmph 5) 1km - 6:54(6:54/km) 133/167bpm [918b/km] 92cal 8.69/9.77kmph 6) 1km - 7:32(7:32/km) 128/166bpm [964b/km] 86cal 7.97/8.43kmph 7) 1km - 6:53(6:53/km) 119/123bpm [819b/km] 60cal 8.72/9.1kmph 8) 1km - 8:11(8:11/km) 113/118bpm [925b/km] 50cal 7.33/9.1kmph 9) 1km - 8:40(8:40/km) 111/122bpm [962b/km] 49cal 6.92/7.32kmph 10) 1km - 8:54(8:54/km) 111/119bpm [987b/km] 51cal 6.75/7.83kmph 11) 0.02km - 7(6:36/km) 116/117bpm [766b/km] 9.09/7.93kmph Add a comment	2.3mi, 46:27 Walk - General Split Summary === 1) 1km - 13:38(13:38/km) 70/97bpm [954b/km] 47cal 56/111rpm 4.4/5.51kmph 2) 1km - 12:15(12:15/km) 65/73bpm [796b/km] 31cal 55/60rpm 4.9/5.44kmph 3) 1km - 11:48(11:48/km) 70/75bpm [825b/km] 36cal 55/59rpm 5.09/5.88kmph 4) 0.7km - 8:47(12:31/km) 70/74bpm [876b/km] 27cal 54/59rpm 4.8/5.64kmph Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
3.1mi, 30:51 Run - General Split Summary === 1) 1km - 5:47(5:47/km) 121/132bpm [699b/km] 72cal 10.39/13.07kmph 2) 1km - 4:58(4:58/km) 134/139bpm [665b/km] 71cal 12.08/13.87kmph 3) 1km - 6:50(6:50/km) 136/141bpm [930b/km] 97cal 8.77/13.37kmph 4) 1km - 6:44(6:44/km) 140/146bpm [943b/km] 98cal 8.91/12.7kmph 5) 1km - 6:26(6:26/km) 138/143bpm [888b/km] 92cal 9.32/13kmph 6) 0.01km - 6(12:50/km) 140/141bpm [1797b/km] 1cal 4.68/6.18kmph Add a comment	0.1mi, 2:43 Walk - General Split Summary === 1) 0.19km - 2:43(14:17/km) 89/120bpm [1271b/km] 18cal 53/59rpm 4.2/5.37kmph Add a comment 3.7mi, 40:45 Run - General Split Summary === 1) 0.65km - 5:01(7:46/km) 106/118bpm [824b/km] 50cal 7.72/8.83kmph 2) 1km - 6:52(6:52/km) 114/122bpm [784b/km] 77cal 8.73/9.94kmph 3) 1km - 7:11(7:11/km) 113/118bpm [812b/km] 73cal 8.34/10.52kmph 4) 0.15km - 1:03(6:48/km) 110/113bpm [749b/km] 9cal 8.81/9.1kmph 5) 0.02km - 11(7:49/km) 113/113bpm [883b/km] 1cal 7.68/8.36kmph 6) 0.09km - 23(4:06/km) 112/113bpm [458b/km] 3cal 14.66/15.96kmph 7) 0.04km - 13(5:22/km) 110/111bpm [590b/km] 1cal 11.18/14.24kmph 8) 0.06km - 22(5:58/km) 110/110bpm [656b/km] 3cal 10.06/11.12kmph 9) 0.04km - 11(4:51/km) 110/110bpm [534b/km] 1cal 12.36/11.05kmph 10) 0.07km - 22(4:58/km) 109/111bpm [542b/km] 3cal 12.06/12.93kmph 11) 0.03km - 11(6:29/km) 108/108bpm [700b/km] 1cal 9.25/11.02kmph 12) 0.07km - 22(4:59/km) 109/111bpm [544b/km] 3cal 12.02/11.66kmph 13) 0.02km - 11(9:02/km) 112/112bpm [1012b/km] 1cal 6.64/11.66kmph 14) 0.08km - 23(4:56/km) 115/118bpm [568b/km] 3cal 12.16/11.05kmph 15) 0.04km - 11(5:22/km) 115/117bpm [618b/km] 2cal 11.16/11.12kmph 16) 0.07km - 21(5:15/km) 113/116bpm [594b/km] 3cal 11.41/11.12kmph 17) 0.03km - 12(5:58/km) 115/116bpm [685b/km] 2cal 10.07/11.15kmph 18) 0.07km - 21(5:16/km) 116/116bpm [611b/km] 3cal 11.39/11.15kmph 19) 0.03km - 12(6:14/km) 113/114bpm [704b/km] 2cal 9.64/11.15kmph 20) 0.06km - 21(5:31/km) 115/116bpm [634b/km] 3cal 10.88/10.75kmph 21) 0.03km - 12(6:29/km) 115/115bpm [745b/km] 2cal 9.26/10.78kmph 22) 0.06km - 21(5:54/km) 117/119bpm [689b/km] 3cal 10.18/10.48kmph 23) 0.02km - 10(6:57/km) 118/119bpm [821b/km] 1cal 8.63/10.31kmph 24) 0.07km - 22(5:33/km) 118/121bpm [654b/km] 4cal 10.83/10.14kmph 25) 1km - 7:06(7:06/km) 120/125bpm [852b/km] 80cal 8.45/10.14kmph 26) 1km - 6:56(6:56/km) 122/126bpm [845b/km] 79cal 8.66/9.14kmph 27) 0.16km - 1:04(6:51/km) 121/123bpm [828b/km] 11cal 8.76/9.57kmph Add a comment	2mi, 34:28 Walk - General Split Summary === 1) 1km - 10:48(10:48/km) 83/89bpm [896b/km] 58cal 59/64rpm 5.56/7.19kmph 2) 1km - 10:18(10:18/km) 81/86bpm [834b/km] 48cal 60/63rpm 5.82/6.65kmph 3) 1km - 11:07(11:07/km) 81/96bpm [901b/km] 49cal 57/63rpm 5.4/6.52kmph 4) 0.2km - 2:14(11:09/km) 79/81bpm [880b/km] 9cal 57/59rpm 5.39/7.66kmph Add a comment	0.4mi, 12:30 Walk - General Split Summary === 1) 0.59km - 12:30(21:08/km) 106/160bpm [2240b/km] 117cal 56/63rpm 2.84/5.91kmph Add a comment	1.3mi, 52:17 Walk - General Split Summary === 1) 1km - 11:00(11:00/km) 82/120bpm [902b/km] 58cal 60/65rpm 5.45/6.48kmph 2) 1km - 41:14(41:14/km) 60/101bpm [2474b/km] 86cal 58/85rpm 1.45/7.09kmph 3) 0.03km - 3(1:38/km) 52/52bpm [85b/km] 60/60rpm 36.68/2.72kmph Add a comment 3.6mi, 2:21:12 Walk - General Split Summary === 1) 1km - 12:16(12:16/km) 80/84bpm [981b/km] 61cal 56/60rpm 4.89/5.44kmph 2) 1km - 35:27(35:27/km) 55/84bpm [1950b/km] 56cal 53/60rpm 1.69/7.69kmph 3) 1km - 21:30(21:30/km) 53/74bpm [1140b/km] 29cal 60/60rpm 2.79/12.87kmph 4) 1km - 22:20(22:20/km) 62/91bpm [1385b/km] 48cal 60/60rpm 2.69/8.73kmph 5) 1km - 27:19(27:19/km) 64/140bpm [1748b/km] 62cal 60/60rpm 2.2/6.62kmph 6) 0.77km - 22:20(29:04/km) 67/110bpm [1948b/km] 61cal 59/60rpm 2.06/9.91kmph Add a comment 0.2mi, 6:08 Walk - General Split Summary === 1) 0.34km - 6:08(17:58/km) 83/101bpm [1492b/km] 34cal 56/61rpm 3.34/4.44kmph Add a comment	3.2mi, 35:34 Run - General Split Summary === 1) 0.68km - 5:03(7:26/km) 110/125bpm [818b/km] 53cal 8.07/8.9kmph 2) 1km - 6:38(6:38/km) 116/121bpm [770b/km] 75cal 9.04/9.34kmph 3) 1km - 7:00(7:00/km) 119/137bpm [833b/km] 80cal 8.58/9.61kmph 4) 1km - 7:01(7:01/km) 115/126bpm [807b/km] 69cal 8.55/9.07kmph 5) 1km - 6:59(6:59/km) 121/140bpm [845b/km] 76cal 8.59/10.04kmph 6) 0.41km - 2:53(7:00/km) 121/131bpm [846b/km] 32cal 8.58/9.74kmph Add a comment	-

Snail M55 Hertfordshire

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Snail
M55 Hertfordshire