Snail M50
Follow
About
Race Times
All Races
Mileage
Training
-
Races
21 -
Miles
664 -
Miles
851 -
WAVA
59.33% -
Mile
7:36 -
5k
24:28 -
5M
42:07 -
10k
54:37 -
Half
2:07:45
Groups
This user is a member of 700 miles in 2019, Conquercise Game, FetchPoint Game, I want a sub 25 minute 5km, New Fetch Game, Run The Sum 2018, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:36
7:36/mi
|
57.19 | 7:36 57.19 | |||||
| 5km | 8 | 24:28
7:53/mi
|
59.33 | 24:28 59.32 | 27:58 52.32 | 27:11 54.25 | 26:10 56.82 | 25:16 59.33 | |
| 5mi | 5 | 42:07
8:25/mi
|
58.83 | 51:06 46.95 | 52:02 46.48 | 52:19 46.60 | 45:05 54.52 | 42:07 58.83 | |
| 10km | 4 | 54:37
8:47/mi
|
57.12 | 57:09 52.86 | 54:55 55.01 | 55:18 55.96 | 54:37 57.12 | ||
| 13.1mi | 1 | 2:07:45
9:45/mi
|
51.97 | 2:07:45 51.97 | |||||
| 21.7mi | 1 | 7:25:00
20:30/mi
|
26.06 | 7:25:00 26.06 |
2019 |
Date | Result | WAVA |
| Tring Boundary Trail | 16 Jun | 7:25:00 | 26.06% |
| Westminster Mile | 26 May | 7:36 | 57.19% |
2018 |
Date | Result | WAVA |
| Festive 5 | 9 Dec | 42:07 | 58.83% |
| Mornington Chasers Regent's Park 10K | 2 Dec | 54:37 | 57.12% |
| Bushy parkrun | 17 Nov | 25:16 | 59.33% |
| Gdansk parkrun | 18 Aug | 25:23 | 59.05% |
| Jersey parkrun | 23 Jun | 26:17 | 57.03% |
2017 |
Date | Result | WAVA |
| South Bucks 10K | 1 Oct | 55:18 | 55.96% |
| Tring parkrun | 9 Sep | 27:59 | 53.13% |
| Pednor 5 | 1 May | 45:05 | 54.52% |
| London Zoo Stampede | 26 Mar | 26:10 | 56.82% |
2016 |
Date | Result | WAVA |
| Wolverton 5 | 26 Nov | 52:19 | 46.60% |
| Aylesbury parkrun | 23 Apr | 27:11 | 54.25% |
| Watford Half Marathon | 7 Feb | 2:07:45 | 51.97% |
2015 |
Date | Result | WAVA |
| Aldbury 5 | 26 Apr | 52:02 | 46.48% |
| Tring parkrun | 21 Mar | 27:58 | 52.32% |
| Lions Club of Winslow 10k | 22 Feb | 54:55 | 55.01% |
2014 |
Date | Result | WAVA |
| Aylesbury parkrun | 7 Jun | 24:28 | 59.32% |
| Wheathampstead 10K | 18 May | 57:09 | 52.86% |
| Aldbury 5 | 13 Apr | 51:06 | 46.95% |
| aldbury cross country | 13 Apr | 51:06 | 49.77% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 30 | 10 | 23 | 22 | 62 | 76 | 43 | 0 | 0 | 0 | 0 | 0 | 265 |
| 2019 | 13 | 30 | 47 | 13 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
| 2018 | 0 | 0 | 0 | 0 | 20 | 51 | 69 | 36 | 35 | 33 | 79 | 76 | 398 |
| 2018 | 0 | 0 | 0 | 0 | 55 | 186 | 147 | 75 | 172 | 40 | 56 | 15 | 746 |
|
Thu 27th Jun
Jun 27
|
Fri 28th Jun
Jun 28
|
Sat 29th Jun
Jun 29
|
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
|
3.3mi,
54:48 Running - General
Split Summary
=== 1) 1km - 10:52(10:52/km) 87/103bpm 56cal 5.52/6.25kmph 2) 1km - 9:34(9:34/km) 82/90bpm 39cal 6.27/6.89kmph 3) 1km - 9:43(9:43/km) 80/85bpm 36cal 6.17/7.25kmph 4) 1km - 10:53(10:53/km) 77/118bpm 37cal 5.51/7.86kmph 5) 1km - 10:36(10:36/km) 78/85bpm 35cal 5.66/6.15kmph 6) 0.28km - 3:10(11:09/km) 77/80bpm 10cal 5.38/5.75kmph  Add a comment |
1.3mi,
12:46 Running - General
Split Summary
=== 1) 1km - 6:38(6:38/km) 113/141bpm 66cal 9.05/12.63kmph 2) 1km - 5:36(5:36/km) 124/139bpm 65cal 10.73/12.8kmph 3) 0.05km - 33(10:09/km) 132/136bpm 7cal 5.91/11.72kmph Add a comment |
1.6mi,
50:48 Cycling - General
Split Summary
=== 1) 2.63km - 50:48(19:21/km) 74/153bpm 177cal 3.1/27.31kmph Add a comment
3.1mi,
32:45Running - General
Split Summary
=== 1) 1km - 9:16(9:16/km) 121/137bpm 106cal 6.48/9.87kmph 2) 1km - 5:32(5:32/km) 135/140bpm 76cal 10.84/11.86kmph 3) 1km - 6:01(6:01/km) 139/143bpm 85cal 9.98/11.15kmph 4) 1km - 6:14(6:14/km) 136/142bpm 81cal 9.62/11.52kmph 5) 1km - 5:34(5:34/km) 144/160bpm 80cal 10.77/16.29kmph 6) 0.01km - 8(12:37/km) 136/140bpm 1cal 4.76/6.85kmph Add a comment
1.6mi,
10:28Cycling - General
Split Summary
=== 1) 2.52km - 10:28(4:10/km) 91/134bpm 61cal 14.42/31.54kmph Add a comment |
2.5mi,
25:50 Running - General
Split Summary
=== 1) 0.67km - 5:01(7:29/km) 99/115bpm 36cal 8.02/8.87kmph 2) 0.75km - 5:01(6:42/km) 110/116bpm 46cal 8.96/9.34kmph 3) 0.16km - 1:22(8:30/km) 108/119bpm 11cal 7.06/8.67kmph 4) 1km - 5:32(5:32/km) 130/134bpm 70cal 10.85/11.15kmph 5) 0.65km - 3:43(5:43/km) 126/133bpm 42cal 10.49/11.22kmph 6) 0.77km - 5:11(6:42/km) 125/134bpm 56cal 8.96/10.18kmph Add a comment
0.1mi,
1:16Cross-Training - Walking
Split Summary
=== 1) 0.1km - 1:16(12:15/km) 97/112bpm 9cal 54/56rpm 4.9/5.48kmph Add a comment
2.5mi,
25:51Running - General
Split Summary
=== 1) 1km - 7:11(7:11/km) 102/115bpm 2) 1km - 6:36(6:36/km) 116/133bpm 3) 1km - 5:40(5:40/km) 129/133bpm 4) 0.99km - 6:24(6:30/km) 124/134bpm Add a comment |
0.2mi,
3:05 Running - Easy
Split Summary
=== 1) 0.25km - 3:05(12:35/km) 66/68bpm 7cal 51/60rpm 4.77/5.04kmph Add a comment
3.1mi,
53:50Cross-Training - Walking
Split Summary
=== 1) 1km - 9:52(9:52/km) 86/92bpm 51cal 6.08/6.79kmph 2) 1km - 10:38(10:38/km) 83/111bpm 45cal 5.64/6.72kmph 3) 1km - 10:16(10:16/km) 76/82bpm 32cal 5.84/6.31kmph 4) 1km - 11:08(11:08/km) 70/78bpm 26cal 5.39/6.18kmph 5) 1km - 11:36(11:36/km) 71/79bpm 28cal 5.17/5.61kmph 6) 0.02km - 19(13:04/km) 70/70bpm 4.59/4.5kmph Add a comment |
-
|
5mi,
1:00:21 Running - General
Split Summary
=== 1) 1km - 5:26(5:26/km) 125/142bpm 67cal 11.06/13.2kmph 2) 1km - 7:30(7:30/km) 147/164bpm 116cal 8/11.32kmph 3) 1km - 6:33(6:33/km) 146/163bpm 98cal 9.15/14.11kmph 4) 1km - 7:57(7:57/km) 132/142bpm 90cal 7.54/10.92kmph 5) 1km - 7:12(7:12/km) 131/141bpm 74cal 8.34/12.36kmph 6) 1km - 7:50(7:50/km) 132/140bpm 80cal 7.66/12.56kmph 7) 1km - 9:27(9:27/km) 126/139bpm 74cal 6.34/9.27kmph 8) 1km - 8:08(8:08/km) 143/172bpm 105cal 7.37/10.71kmph 9) 0.03km - 17(9:20/km) 160/163bpm 4cal 6.43/6.18kmph Add a comment |
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
|
0.1mi,
2:18 Running - General
Split Summary
=== 1) 0.18km - 2:18(12:55/km) 102/129bpm 18cal 4.65/5.85kmph Add a comment
1.9mi,
19:21Running - General
Split Summary
=== 1) 0.71km - 5:13(7:20/km) 113/125bpm 52cal 8.19/9.71kmph 2) 0.37km - 2:29(6:45/km) 116/120bpm 25cal 8.9/9.24kmph 3) 0.24km - 1:51(7:46/km) 111/126bpm 16cal 7.72/8.5kmph 4) 1km - 4:55(4:55/km) 126/137bpm 59cal 12.19/12.8kmph 5) 0.28km - 1:25(5:07/km) 130/131bpm 17cal 11.72/12.39kmph 6) 0.17km - 1:09(6:53/km) 128/130bpm 14cal 8.71/11.05kmph 7) 0.35km - 2:19(6:36/km) 129/131bpm 28cal 9.1/10.04kmph 8) 0.01km - 2(4:32/km) 128/128bpm 13.23/8.94kmph Add a comment |
1.3mi,
21:13 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:37(10:37/km) 80/94bpm 43cal 5.66/6.45kmph 2) 1km - 9:47(9:47/km) 77/142bpm 34cal 6.13/6.82kmph 3) 0.08km - 50(9:45/km) 68/72bpm 1cal 6.15/6.28kmph Add a comment |
1mi,
13:04 Running - General
Split Summary
=== 1) 1km - 8:21(8:21/km) 103/128bpm 64cal 7.19/8.16kmph 2) 0.53km - 4:44(8:57/km) 96/118bpm 29cal 6.7/8.06kmph Add a comment
0.4mi,
5:02Running - General
Split Summary
=== 1) 0.7km - 5:02(7:09/km) 109/139bpm 45cal 8.4/8.9kmph Add a comment
3.1mi,
30:19Running - General
Split Summary
=== 1) 1km - 7:12(7:12/km) 137/148bpm 101cal 8.33/13.4kmph 2) 1km - 5:18(5:18/km) 146/150bpm 82cal 11.31/13.64kmph 3) 1km - 6:12(6:12/km) 141/146bpm 89cal 9.67/10.98kmph 4) 1km - 6:02(6:02/km) 139/146bpm 83cal 9.96/11.56kmph 5) 1km - 5:31(5:31/km) 150/159bpm 85cal 10.87/20.22kmph 6) 0.01km - 4(6:32/km) 142/142bpm 9.18/8.13kmph Add a comment
0.1mi,
2:05Cross-Training - Walking
Split Summary
=== 1) 0.17km - 2:05(12:21/km) 76/85bpm 7cal 4.86/7.86kmph Add a comment |
27.5mi,
9:12:55 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:22(11:22/km) 70/80bpm 30cal 5.28/5.81kmph 2) 1km - 11:04(11:04/km) 73/87bpm 31cal 5.42/6.15kmph 3) 1km - 11:49(11:49/km) 73/94bpm 33cal 5.08/6.05kmph 4) 1km - 11:17(11:17/km) 76/83bpm 35cal 5.32/7.29kmph 5) 1km - 11:48(11:48/km) 77/100bpm 38cal 5.09/5.54kmph 6) 1km - 11:54(11:54/km) 75/87bpm 36cal 5.04/5.64kmph 7) 1km - 11:41(11:41/km) 75/84bpm 34cal 5.14/5.98kmph 8) 1km - 11:48(11:48/km) 73/87bpm 31cal 5.09/5.95kmph 9) 1km - 11:52(11:52/km) 72/76bpm 29cal 5.05/5.54kmph 10) 1km - 11:31(11:31/km) 74/80bpm 33cal 5.21/5.58kmph 11) 1km - 11:50(11:50/km) 73/78bpm 32cal 5.07/5.75kmph 12) 1km - 11:47(11:47/km) 73/81bpm 31cal 5.09/5.98kmph 13) 1km - 11:58(11:58/km) 72/76bpm 30cal 5.01/5.75kmph 14) 1km - 12:13(12:13/km) 75/82bpm 36cal 4.91/5.88kmph 15) 1km - 15:52(15:52/km) 87/133bpm 77cal 3.78/5.04kmph 16) 1km - 13:36(13:36/km) 80/105bpm 48cal 4.41/5.91kmph 17) 1km - 12:00(12:00/km) 75/94bpm 34cal 5/7.66kmph 18) 1km - 10:23(10:23/km) 75/106bpm 29cal 5.78/9.21kmph 19) 1km - 11:16(11:16/km) 78/115bpm 38cal 5.32/8.63kmph 20) 1km - 11:33(11:33/km) 73/85bpm 31cal 5.19/5.95kmph 21) 1km - 11:56(11:56/km) 76/104bpm 36cal 5.03/9.87kmph 22) 1km - 11:37(11:37/km) 83/120bpm 48cal 5.17/8kmph 23) 1km - 11:42(11:42/km) 77/126bpm 37cal 5.13/8.43kmph 24) 1km - 13:23(13:23/km) 77/118bpm 45cal 4.49/7.49kmph 25) 1km - 15:38(15:38/km) 81/112bpm 59cal 3.84/6.92kmph 26) 1km - 9:30(9:30/km) 87/107bpm 43cal 6.32/7.83kmph 27) 1km - 10:52(10:52/km) 76/83bpm 33cal 5.52/6.08kmph 28) 1km - 11:29(11:29/km) 74/80bpm 31cal 5.22/6.01kmph 29) 1km - 15:35(15:35/km) 61/82bpm 21cal 3.85/12.36kmph 30) 1km - 11:04(11:04/km) 73/82bpm 31cal 5.42/6.79kmph 31) 1km - 16:25(16:25/km) 69/76bpm 37cal 3.66/5.54kmph 32) 1km - 11:39(11:39/km) 73/81bpm 31cal 5.15/7.83kmph 33) 1km - 12:12(12:12/km) 73/87bpm 32cal 4.92/5.27kmph 34) 0.27km - 3:28(12:43/km) 79/117bpm 12cal 4.72/4.9kmph 35) 1km - 11:50(11:50/km) 77/110bpm 38cal 5.07/7.42kmph 36) 1km - 12:03(12:03/km) 72/87bpm 30cal 4.98/5.54kmph 37) 1km - 12:26(12:26/km) 70/78bpm 29cal 4.82/5.44kmph 38) 1km - 13:35(13:35/km) 69/72bpm 29cal 4.42/4.9kmph 39) 1km - 12:40(12:40/km) 72/83bpm 33cal 4.74/5.1kmph 40) 1km - 12:58(12:58/km) 74/107bpm 38cal 4.63/5.07kmph 41) 1km - 14:10(14:10/km) 72/85bpm 36cal 4.23/5.1kmph 42) 1km - 13:34(13:34/km) 74/103bpm 38cal 4.42/5.27kmph 43) 1km - 17:28(17:28/km) 70/102bpm 41cal 3.43/5.41kmph 44) 1km - 13:58(13:58/km) 72/102bpm 37cal 4.29/5.17kmph 45) 0.91km - 13:13(14:28/km) 78/115bpm 46cal 4.15/4.84kmph Add a comment |
-
|
1.3mi,
20:51 Running - General
Split Summary
=== 1) 1km - 9:58(9:58/km) 83/89bpm 45cal 6.02/6.75kmph 2) 1km - 9:59(9:59/km) 81/97bpm 40cal 6.02/8.56kmph 3) 0.08km - 55(10:50/km) 75/78bpm 2cal 5.54/6.28kmph Add a comment |
6.1mi,
1:24:36 Running - General
Split Summary
=== 1) 1km - 7:35(7:35/km) 106/119bpm 64cal 7.91/9.44kmph 2) 1km - 8:03(8:03/km) 115/127bpm 76cal 7.45/9.77kmph 3) 1km - 7:52(7:52/km) 110/126bpm 61cal 7.63/9kmph 4) 1km - 9:11(9:11/km) 105/119bpm 59cal 6.53/8.97kmph 5) 1km - 7:41(7:41/km) 108/114bpm 51cal 7.8/9.04kmph 6) 1km - 7:04(7:04/km) 114/121bpm 55cal 8.5/9.14kmph 7) 1km - 12:23(12:23/km) 99/125bpm 69cal 4.84/9.17kmph 8) 1km - 8:29(8:29/km) 111/124bpm 60cal 7.07/8.73kmph 9) 1km - 7:46(7:46/km) 106/118bpm 47cal 7.73/9.44kmph 10) 0.76km - 8:31(11:09/km) 82/118bpm 24cal 5.38/6.21kmph Add a comment
0.1mi,
2:03Cross-Training - Walking
Split Summary
=== 1) 0.18km - 2:03(11:35/km) 91/116bpm 12cal 5.18/6.11kmph Add a comment
0.7mi,
7:17Running - General
Split Summary
=== 1) 1km - 6:54(6:54/km) 110/124bpm 64cal 8.69/9.51kmph 2) 0.05km - 22(6:51/km) 114/117bpm 3cal 8.76/8.67kmph Add a comment |
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
|
12mi,
3:40:37 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:02(10:02/km) 81/98bpm 42cal 5.98/7.46kmph 2) 1km - 10:02(10:02/km) 80/92bpm 39cal 5.98/7.96kmph 3) 1km - 11:19(11:19/km) 80/97bpm 43cal 5.3/7.96kmph 4) 1km - 14:12(14:12/km) 88/122bpm 69cal 4.23/5.85kmph 5) 1km - 13:03(13:03/km) 83/109bpm 51cal 4.6/6.21kmph 6) 1km - 12:11(12:11/km) 79/97bpm 41cal 4.92/7.29kmph 7) 1km - 10:32(10:32/km) 80/95bpm 38cal 5.7/6.55kmph 8) 1km - 10:57(10:57/km) 78/88bpm 36cal 5.48/5.98kmph 9) 1km - 11:25(11:25/km) 82/102bpm 44cal 5.25/6.62kmph 10) 1km - 11:00(11:00/km) 83/122bpm 44cal 5.45/6.52kmph 11) 1km - 11:22(11:22/km) 89/143bpm 55cal 5.28/8.36kmph 12) 1km - 10:21(10:21/km) 86/113bpm 44cal 5.8/10.11kmph 13) 1km - 11:04(11:04/km) 84/109bpm 44cal 5.42/7.25kmph 14) 1km - 11:32(11:32/km) 87/117bpm 52cal 5.21/6.15kmph 15) 1km - 11:52(11:52/km) 83/109bpm 45cal 5.05/6.08kmph 16) 1km - 11:17(11:17/km) 79/118bpm 39cal 5.32/6.42kmph 17) 1km - 12:10(12:10/km) 74/116bpm 33cal 4.93/7.46kmph 18) 1km - 11:27(11:27/km) 76/107bpm 35cal 5.24/5.85kmph 19) 1km - 11:00(11:00/km) 75/79bpm 32cal 5.45/5.75kmph 20) 0.35km - 3:48(10:56/km) 78/89bpm 13cal 5.48/5.58kmph Add a comment |
-
|
3.1mi,
28:08 Running - General
Split Summary
=== 1) 1km - 6:18(6:18/km) 111/131bpm 61cal 9.53/11.32kmph 2) 1km - 5:37(5:37/km) 129/133bpm 71cal 10.68/11.22kmph 3) 1km - 5:09(5:09/km) 133/139bpm 67cal 11.66/13.5kmph 4) 1km - 5:15(5:15/km) 137/144bpm 71cal 11.41/13.54kmph 5) 1km - 5:36(5:36/km) 146/158bpm 84cal 10.71/16.76kmph 6) 0.02km - 12(11:23/km) 141/145bpm 2cal 5.27/6.95kmph Add a comment |
0.1mi,
1:54 Cross-Training - General
Split Summary
=== 1) 0.09km - 1:54(21:10/km) 82/108bpm 8cal 54/60rpm 2.83/5.27kmph Add a comment
10mi,
1:48:15Running - General
Split Summary
=== 1) 0.73km - 5:02(6:51/km) 96/108bpm 33cal 8.75/9.81kmph 2) 1km - 6:28(6:28/km) 110/117bpm 59cal 9.27/10.18kmph 3) 1km - 6:31(6:31/km) 109/115bpm 54cal 9.21/10.11kmph 4) 1km - 6:41(6:41/km) 113/119bpm 58cal 8.98/9.74kmph 5) 1km - 6:36(6:36/km) 115/122bpm 57cal 9.09/9.98kmph 6) 1km - 6:41(6:41/km) 118/123bpm 60cal 8.99/10.01kmph 7) 1km - 7:40(7:40/km) 115/125bpm 59cal 7.83/8.9kmph 8) 1km - 6:38(6:38/km) 115/123bpm 50cal 9.04/9.81kmph 9) 1km - 6:29(6:29/km) 117/124bpm 49cal 9.26/10.41kmph 10) 1km - 6:34(6:34/km) 118/125bpm 51cal 9.14/10.75kmph 11) 1km - 6:42(6:42/km) 122/129bpm 57cal 8.97/10.25kmph 12) 1km - 6:40(6:40/km) 119/127bpm 51cal 9/10.31kmph 13) 1km - 6:24(6:24/km) 115/118bpm 41cal 9.37/10.58kmph 14) 1km - 7:00(7:00/km) 114/119bpm 43cal 8.57/9.67kmph 15) 1km - 6:34(6:34/km) 119/126bpm 48cal 9.13/9.91kmph 16) 1km - 6:52(6:52/km) 115/122bpm 43cal 8.75/9.87kmph 17) 0.38km - 2:43(7:12/km) 111/115bpm 14cal 8.34/9.1kmph Add a comment |
0.4mi,
8:20 Cross-Training - General
Split Summary
=== 1) 0.7km - 8:20(11:52/km) 80/103bpm 34cal 54/60rpm 5.05/6.11kmph Add a comment
0.4mi,
5:10Running - General
Split Summary
=== 1) 0.72km - 5:10(7:12/km) 107/134bpm 45cal 8.33/10.48kmph Add a comment |
0.6mi,
13:54 Cross-Training - General
Split Summary
=== 1) 1km - 13:46(13:46/km) 74/99bpm 43cal 52/60rpm 4.36/8.33kmph 2) 0.01km - 8(24:16/km) 64/65bpm 60/60rpm 2.47/0kmph Add a comment
0.5mi,
15:02Cross-Training - General
Split Summary
=== 1) 0.74km - 15:02(20:16/km) 65/111bpm 37cal 54/60rpm 2.96/6.28kmph Add a comment |
0.5mi,
8:23 Cross-Training - General
Split Summary
=== 1) 0.72km - 8:23(11:38/km) 79/108bpm 33cal 55/105rpm 5.16/6.75kmph Add a comment
0.9mi,
9:15Running - General
Split Summary
=== 1) 1km - 6:52(6:52/km) 107/117bpm 61cal 80/83rpm 8.74/11.32kmph 2) 0.36km - 2:23(6:41/km) 110/119bpm 21cal 80/84rpm 8.97/12.6kmph Add a comment
5.3mi,
1:08:09Running - General
Split Summary
=== 1) 1km - 7:20(7:20/km) 104/120bpm 61cal 79/88rpm 8.18/11.02kmph 2) 1km - 10:13(10:13/km) 109/127bpm 85cal 67/83rpm 5.88/10.08kmph 3) 1km - 8:43(8:43/km) 113/124bpm 75cal 76/81rpm 6.88/10.35kmph 4) 1km - 7:48(7:48/km) 108/125bpm 52cal 78/84rpm 7.69/11.96kmph 5) 1km - 7:28(7:28/km) 107/121bpm 49cal 80/83rpm 8.04/10.52kmph 6) 1km - 7:28(7:28/km) 107/118bpm 48cal 77/84rpm 8.03/11.02kmph 7) 1km - 8:33(8:33/km) 103/118bpm 47cal 74/83rpm 7.02/10.08kmph 8) 1km - 6:59(6:59/km) 103/130bpm 40cal 79/86rpm 8.6/14.41kmph 9) 0.53km - 3:37(6:50/km) 110/117bpm 25cal 81/84rpm 8.77/10.35kmph Add a comment
0.1mi,
1:56Cross-Training - General
Split Summary
=== 1) 0.18km - 1:56(10:44/km) 72/78bpm 5cal 55/57rpm 5.59/7.02kmph Add a comment
0.1mi,
1:57Running - General
Split Summary
=== 1) 0.23km - 1:57(8:30/km) 115/149bpm 20cal 7.06/16.12kmph Add a comment |
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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17.5mi,
5:20:41 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:09(10:09/km) 95/106bpm 65cal 5.91/6.52kmph 2) 1km - 9:08(9:08/km) 84/96bpm 40cal 6.56/8.06kmph 3) 1km - 9:48(9:48/km) 81/94bpm 38cal 6.12/6.99kmph 4) 1km - 11:55(11:55/km) 89/114bpm 58cal 5.04/6.92kmph 5) 1km - 11:35(11:35/km) 87/106bpm 52cal 5.18/6.89kmph 6) 1km - 10:36(10:36/km) 81/113bpm 38cal 5.66/7.19kmph 7) 1km - 9:12(9:12/km) 83/88bpm 36cal 6.53/6.75kmph 8) 1km - 10:33(10:33/km) 86/101bpm 46cal 5.69/6.62kmph 9) 1km - 10:51(10:51/km) 83/91bpm 43cal 5.53/6.28kmph 10) 1km - 10:03(10:03/km) 79/84bpm 34cal 5.97/6.42kmph 11) 1km - 10:17(10:17/km) 80/92bpm 37cal 5.84/7.73kmph 12) 1km - 11:59(11:59/km) 82/100bpm 47cal 5.01/6.95kmph 13) 1km - 12:57(12:57/km) 89/107bpm 62cal 4.64/7.56kmph 14) 1km - 10:46(10:46/km) 92/122bpm 56cal 5.57/8.4kmph 15) 1km - 19:32(19:32/km) 79/121bpm 66cal 3.07/6.35kmph 16) 1km - 9:48(9:48/km) 95/122bpm 56cal 6.12/8.53kmph 17) 1km - 9:44(9:44/km) 88/116bpm 45cal 6.17/8.94kmph 18) 1km - 9:49(9:49/km) 92/123bpm 50cal 6.11/7.76kmph 19) 1km - 11:04(11:04/km) 92/134bpm 56cal 5.42/7.19kmph 20) 1km - 12:02(12:02/km) 97/121bpm 67cal 4.98/6.89kmph 21) 1km - 12:23(12:23/km) 90/108bpm 54cal 4.85/7.15kmph 22) 1km - 16:10(16:10/km) 86/125bpm 68cal 3.71/7.46kmph 23) 1km - 13:32(13:32/km) 83/95bpm 51cal 4.43/5.91kmph 24) 1km - 10:57(10:57/km) 89/118bpm 52cal 5.48/7.79kmph 25) 1km - 9:02(9:02/km) 86/123bpm 41cal 6.65/13.74kmph 26) 1km - 11:27(11:27/km) 72/77bpm 28cal 5.24/6.21kmph 27) 1km - 11:47(11:47/km) 74/83bpm 32cal 5.09/6.15kmph 28) 1km - 11:48(11:48/km) 74/79bpm 33cal 5.09/5.34kmph 29) 0.12km - 1:49(14:56/km) 76/79bpm 5cal 4.02/5.17kmph Add a comment |
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3.1mi,
26:55 Running - General
Split Summary
=== 1) 1km - 4:57(4:57/km) 128/143bpm 64cal 12.13/13.54kmph 2) 1km - 5:23(5:23/km) 141/145bpm 80cal 11.14/12.23kmph 3) 1km - 5:17(5:17/km) 145/149bpm 81cal 11.36/12.06kmph 4) 1km - 5:31(5:31/km) 144/147bpm 82cal 10.88/11.72kmph 5) 1km - 5:36(5:36/km) 148/154bpm 86cal 10.7/13.81kmph 6) 0.03km - 11(6:32/km) 139/140bpm 2cal 9.18/8.9kmph Add a comment |
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0.1mi,
2:36 Cross-Training - General
Split Summary
=== 1) 0.22km - 2:36(11:35/km) 73/94bpm 8cal 56/60rpm 5.18/5.81kmph Add a comment
0.1mi,
1:43Running - General
Split Summary
=== 1) 0.23km - 1:43(7:26/km) 92/116bpm 11cal 8.08/10.08kmph Add a comment |
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