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Snail M50
-
Races
29 -
Miles
1272 -
Miles
1716 -
WAVA
59.32% -
Mile
7:36 -
5k
24:28 -
5M
42:07 -
10k
54:37 -
10M
1:47:20 -
Half
2:07:45
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:36
7:36/mi
|
57.19 | 7:36 57.19 | ||||||
| 5km | 13 | 24:28
7:53/mi
|
59.32 | 24:28 59.32 | 27:58 52.32 | 27:11 54.25 | 26:10 56.45 | 25:16 58.91 | 26:01 57.88 | 27:42 54.50 |
| 5mi | 6 | 42:07
8:25/mi
|
58.10 | 51:06 46.35 | 52:02 45.89 | 52:19 46.01 | 45:05 53.83 | 42:07 58.10 | 43:28 56.77 | |
| 10km | 4 | 54:37
8:47/mi
|
55.95 | 57:09 51.70 | 54:55 55.01 | 55:18 54.79 | 54:37 55.95 | |||
| 10mi | 1 | 1:47:20
10:44/mi
|
47.09 | 1:47:20 47.09 | ||||||
| 13.1mi | 1 | 2:07:45
9:45/mi
|
51.97 | 2:07:45 51.97 | ||||||
| 21.7mi | 1 | 7:25:00
20:30/mi
|
25.53 | 7:25:00 25.53 | ||||||
| 45mi | 1 | 18:40:00
24:53/mi
|
24.67 | 18:40:00 24.67 |
2020 |
Distance | Date | Result | WAVA |
| Tring parkrun | 5km | 7 Mar | 33:15 | 45.76% |
| Tring parkrun | 5km | 8 Feb | 31:24 | 48.08% |
| Maidenhead parkrun | 5km | 25 Jan | 27:42 | 54.50% |
2019 |
Distance | Date | Result | WAVA |
| Pednor 10 | 10mi | 29 Dec | 1:47:20 | 47.09% |
| Exeter Riverside parkrun | 5km | 19 Oct | 26:05 | 57.88% |
| Across Wales Walk/Run | 45mi | 7 Sep | 18:40:00 | 24.67% |
| Headington 5 | 5mi | 25 Aug | 43:28 | 56.77% |
| Aldenham parkrun | 5km | 27 Jul | 26:01 | 57.66% |
| Tring Boundary Trail | 21.7mi | 16 Jun | 7:25:00 | 25.53% |
| Westminster Mile | 1mi | 26 May | 7:36 | 57.19% |
2018 |
Distance | Date | Result | WAVA |
| Festive 5 | 5mi | 9 Dec | 42:07 | 58.10% |
| Mornington Chasers Regent's Park 10K | 10km | 2 Dec | 54:37 | 55.95% |
| Bushy parkrun | 5km | 17 Nov | 25:16 | 58.91% |
| Gdansk parkrun | 5km | 18 Aug | 25:23 | 58.64% |
| Jersey parkrun | 5km | 23 Jun | 26:17 | 56.63% |
2017 |
Distance | Date | Result | WAVA |
| South Bucks 10K | 10km | 1 Oct | 55:18 | 54.79% |
| Tring parkrun | 5km | 9 Sep | 27:59 | 52.78% |
| Pednor 5 | 5mi | 1 May | 45:05 | 53.83% |
| London Zoo Stampede | 5km | 26 Mar | 26:10 | 56.45% |
2016 |
Distance | Date | Result | WAVA |
| Wolverton 5 | 5mi | 26 Nov | 52:19 | 46.01% |
| Aylesbury parkrun | 5km | 23 Apr | 27:11 | 54.25% |
| Watford Half Marathon | 13.1mi | 7 Feb | 2:07:45 | 51.97% |
2015 |
Distance | Date | Result | WAVA |
| Aldbury 5 | 5mi | 26 Apr | 52:02 | 45.89% |
| Tring parkrun | 5km | 21 Mar | 27:58 | 52.32% |
| Lions Club of Winslow 10k | 10km | 22 Feb | 54:55 | 55.01% |
2014 |
Distance | Date | Result | WAVA |
| Aylesbury parkrun | 5km | 7 Jun | 24:28 | 59.32% |
| Wheathampstead 10K | 10km | 18 May | 57:09 | 51.70% |
| Aldbury 5 | 5mi | 13 Apr | 51:06 | 46.35% |
| aldbury cross country | 5.3mi | 13 Apr | 51:06 | 49.77% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 21 | 17 | 15 | 57 | 104 | 121 | 11 | 68 | 19 | 0 | 0 | 0 | 431 |
| 2020 | 12 | 19 | 0 | 22 | 142 | 271 | 82 | 161 | 135 | 0 | 0 | 0 | 843 |
| 2019 | 30 | 10 | 23 | 22 | 62 | 76 | 44 | 40 | 24 | 25 | 48 | 41 | 445 |
| 2019 | 13 | 30 | 47 | 13 | 0 | 3 | 0 | 22 | 0 | 0 | 0 | 0 | 127 |
| 2018 | 0 | 0 | 0 | 0 | 20 | 51 | 69 | 36 | 34 | 31 | 79 | 76 | 395 |
| 2018 | 0 | 0 | 0 | 0 | 55 | 186 | 147 | 75 | 172 | 40 | 56 | 15 | 746 |
|
Wed 26th Aug
Aug 26
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
|
8.4mi,
1:49:45 Running - General
Split Summary
=== 1) 1km - 7:13(7:13/km) 109/119bpm 70cal 8.31/9.54kmph 2) 1km - 6:51(6:51/km) 113/134bpm 68cal 8.76/11.08kmph 3) 1km - 6:02(6:02/km) 122/131bpm 69cal 9.94/10.52kmph 4) 1km - 9:20(9:20/km) 104/124bpm 68cal 6.43/10.18kmph 5) 1km - 7:57(7:57/km) 112/122bpm 67cal 7.55/9.84kmph 6) 1km - 8:05(8:05/km) 111/122bpm 62cal 7.43/9kmph 7) 1km - 9:37(9:37/km) 95/116bpm 43cal 6.24/8.6kmph 8) 1km - 8:44(8:44/km) 108/123bpm 59cal 6.87/9.77kmph 9) 1km - 7:14(7:14/km) 112/121bpm 54cal 8.31/9.1kmph 10) 1km - 9:42(9:42/km) 102/120bpm 50cal 6.18/9.1kmph 11) 1km - 8:30(8:30/km) 100/121bpm 42cal 7.05/9.81kmph 12) 1km - 7:19(7:19/km) 112/128bpm 59cal 8.19/11.39kmph 13) 1km - 8:30(8:30/km) 103/117bpm 42cal 7.06/8.36kmph 14) 0.51km - 4:40(9:05/km) 101/116bpm 22cal 6.61/7.46kmph  Add a comment
0mi,
3Cycling - General
Split Summary
=== 1) 0km - 3(28:38/km) 94/102bpm 2.1/1.88kmph Add a comment
8.1mi,
51:57Cycling - General
Split Summary
=== 1) 5km - 18:40(3:44/km) 94/141bpm 117cal 16.07/31.31kmph 2) 5km - 22:13(4:27/km) 104/168bpm 165cal 13.5/39.33kmph 3) 3.05km - 11:03(3:37/km) 101/127bpm 65cal 16.56/31.44kmph Add a comment
2.8mi,
45:43Cross-Training - Walking
Split Summary
=== 1) 1km - 9:39(9:39/km) 81/88bpm 47cal 6.22/6.89kmph 2) 1km - 10:20(10:20/km) 84/100bpm 50cal 5.81/6.58kmph 3) 1km - 10:12(10:12/km) 78/149bpm 39cal 5.88/6.21kmph 4) 1km - 10:09(10:09/km) 77/83bpm 37cal 5.91/6.35kmph 5) 0.52km - 5:24(10:17/km) 78/87bpm 20cal 5.84/6.25kmph Add a comment |
0.2mi,
3:06 Cross-Training - Walking
Split Summary
=== 1) 0.24km - 3:06(12:45/km) 93/111bpm 21cal 4.71/5.37kmph Add a comment
2.3mi,
30:14Running - General
Split Summary
=== 1) 1km - 7:14(7:14/km) 105/125bpm 65cal 8.29/8.9kmph 2) 1km - 8:16(8:16/km) 104/113bpm 69cal 7.25/9.04kmph 3) 1km - 8:26(8:26/km) 96/106bpm 49cal 7.12/8.16kmph 4) 0.72km - 6:18(8:41/km) 96/113bpm 34cal 6.9/7.73kmph Add a comment
15.7mi,
1:36:12Cycling - General
Split Summary
=== 1) 5km - 17:23(3:29/km) 121/161bpm 201cal 17.25/39.13kmph 2) 5km - 19:36(3:55/km) 134/155bpm 252cal 15.3/48.67kmph 3) 5km - 18:33(3:43/km) 152/173bpm 280cal 16.17/42.43kmph 4) 5km - 25:19(5:04/km) 110/155bpm 108cal 11.85/28.89kmph 5) 5km - 14:31(2:54/km) 120/154bpm 122cal 20.66/54.82kmph 6) 0.23km - 49(3:33/km) 97/120bpm 1cal 16.89/26.33kmph Add a comment
2.5mi,
45:02Cross-Training - Walking
Split Summary
=== 1) 1km - 10:57(10:57/km) 69/76bpm 33cal 5.48/5.88kmph 2) 1km - 11:43(11:43/km) 75/91bpm 44cal 5.12/5.78kmph 3) 1km - 11:33(11:33/km) 70/74bpm 33cal 5.19/6.21kmph 4) 0.97km - 10:49(11:08/km) 70/74bpm 32cal 5.39/5.88kmph Add a comment |
0.6mi,
13:27 Cross-Training - Walking
Split Summary
=== 1) 0.96km - 13:27(14:01/km) 80/109bpm 63cal 4.28/5.95kmph Add a comment
1.1mi,
14:40Running - General
Split Summary
=== 1) 1km - 7:11(7:11/km) 118/126bpm 82cal 8.35/9.37kmph 2) 0.83km - 7:29(9:00/km) 107/125bpm 64cal 6.67/8.6kmph Add a comment
1.7mi,
32:50Cross-Training - Walking
Split Summary
=== 1) 1km - 11:18(11:18/km) 77/83bpm 47cal 5.31/5.81kmph 2) 1km - 12:40(12:40/km) 80/97bpm 56cal 4.74/5.61kmph 3) 0.74km - 8:53(11:58/km) 77/81bpm 34cal 5.01/5.27kmph Add a comment
5.9mi,
36:47Cycling - General
Split Summary
=== 1) 5km - 20:07(4:01/km) 88/114bpm 115cal 14.91/28.65kmph 2) 4.42km - 16:40(3:46/km) 87/125bpm 86cal 15.92/31.88kmph Add a comment
2.8mi,
17:08Cycling - General
Split Summary
=== 1) 4.55km - 17:08(3:46/km) 89/107bpm 104cal 15.93/27.28kmph Add a comment |
2.4mi,
12:17 Cycling - General
Split Summary
=== 1) 3.84km - 12:17(3:12/km) 123/145bpm 143cal 18.75/29.16kmph Add a comment
0.6mi,
9:57Cross-Training - Walking
Split Summary
=== 1) 0.88km - 9:57(11:16/km) 81/113bpm 49cal 5.32/6.15kmph Add a comment
5mi,
1:03:32Running - General
Split Summary
=== 1) 1km - 6:43(6:43/km) 110/122bpm 68cal 8.93/9.87kmph 2) 1km - 6:52(6:52/km) 111/119bpm 67cal 8.74/9.81kmph 3) 1km - 7:18(7:18/km) 109/114bpm 64cal 8.22/9.14kmph 4) 1km - 9:10(9:10/km) 100/116bpm 58cal 6.55/9.37kmph 5) 1km - 8:24(8:24/km) 106/116bpm 59cal 7.15/9.94kmph 6) 1km - 8:37(8:37/km) 108/119bpm 65cal 6.97/9kmph 7) 1km - 7:38(7:38/km) 112/119bpm 62cal 7.87/8.8kmph 8) 1km - 8:51(8:51/km) 113/127bpm 72cal 6.78/9.04kmph Add a comment |
0.2mi,
1:57 Running - General
Split Summary
=== 1) 0.35km - 1:57(5:36/km) 123/137bpm 23cal 10.71/11.12kmph Add a comment
0.2mi,
3:15Cross-Training - Walking
Split Summary
=== 1) 0.34km - 3:15(9:26/km) 92/100bpm 21cal 6.36/7.32kmph Add a comment
6.2mi,
40:43Cycling - General
Split Summary
=== 1) 5km - 21:31(4:18/km) 92/118bpm 139cal 13.95/34.97kmph 2) 5km - 18:53(3:47/km) 88/122bpm 100cal 15.89/36.45kmph 3) 0.04km - 20(7:53/km) 95/96bpm 1cal 7.61/11.86kmph Add a comment |
4mi,
1:24:42 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:15(12:15/km) 90/99bpm 76cal 4.9/5.51kmph 2) 1km - 12:30(12:30/km) 80/105bpm 53cal 4.8/5.27kmph 3) 1km - 14:08(14:08/km) 79/115bpm 59cal 4.24/5.14kmph 4) 1km - 12:59(12:59/km) 79/92bpm 51cal 4.62/5kmph 5) 1km - 13:00(13:00/km) 77/85bpm 47cal 4.62/4.97kmph 6) 1km - 13:19(13:19/km) 78/101bpm 50cal 4.51/4.97kmph 7) 0.47km - 6:31(13:54/km) 75/78bpm 23cal 4.32/5kmph Add a comment
13.7mi,
1:16:37Cycling - General
Split Summary
=== 1) 5km - 12:58(2:36/km) 108/134bpm 126cal 23.13/47.23kmph 2) 5km - 20:32(4:06/km) 99/133bpm 137cal 14.61/34.16kmph 3) 5km - 17:07(3:25/km) 98/117bpm 100cal 17.53/51.12kmph 4) 5km - 18:26(3:41/km) 93/126bpm 93cal 16.28/33.66kmph 5) 2.05km - 7:34(3:41/km) 92/126bpm 38cal 16.26/32.55kmph Add a comment
3.6mi,
35:45Running - General
Split Summary
=== 1) 1km - 6:16(6:16/km) 118/137bpm 72cal 9.58/10.35kmph 2) 1km - 5:49(5:49/km) 128/132bpm 76cal 10.31/10.81kmph 3) 1km - 5:33(5:33/km) 130/135bpm 72cal 10.8/11.82kmph 4) 1km - 6:04(6:04/km) 133/139bpm 80cal 9.89/11.25kmph 5) 1km - 5:59(5:59/km) 138/146bpm 82cal 10.02/12.87kmph 6) 0.72km - 6:03(8:22/km) 123/140bpm 59cal 7.17/8.36kmph Add a comment
0.4mi,
8:07Cross-Training - Walking
Split Summary
=== 1) 0.68km - 8:07(11:51/km) 88/103bpm 47cal 5.07/5.68kmph Add a comment |
3.7mi,
47:53 Running - General
Split Summary
=== 1) 1km - 7:16(7:16/km) 108/116bpm 73cal 8.25/9.41kmph 2) 1km - 8:12(8:12/km) 112/118bpm 82cal 7.32/9.51kmph 3) 1km - 8:07(8:07/km) 108/117bpm 69cal 7.39/8.46kmph 4) 1km - 7:32(7:32/km) 116/129bpm 75cal 7.96/8.5kmph 5) 1km - 7:59(7:59/km) 110/117bpm 63cal 7.52/8.63kmph 6) 1km - 8:41(8:41/km) 109/119bpm 64cal 6.91/8.6kmph 7) 0.01km - 6(10:32/km) 97/97bpm 5.7/6.38kmph Add a comment
8.5mi,
53:04Cycling - General
Split Summary
=== 1) 5km - 18:30(3:42/km) 92/118bpm 120cal 16.21/40.85kmph 2) 5km - 20:50(4:10/km) 95/126bpm 127cal 14.4/39.07kmph 3) 3.66km - 13:44(3:45/km) 94/111bpm 78cal 16.01/33.79kmph Add a comment
3.6mi,
56:35Cross-Training - Walking
Split Summary
=== 1) 1km - 9:44(9:44/km) 82/92bpm 49cal 6.17/6.72kmph 2) 1km - 9:29(9:29/km) 87/94bpm 51cal 6.33/6.62kmph 3) 1km - 8:59(8:59/km) 90/100bpm 49cal 6.68/7.76kmph 4) 1km - 9:24(9:24/km) 89/100bpm 47cal 6.38/6.75kmph 5) 1km - 10:24(10:24/km) 85/95bpm 45cal 5.77/6.45kmph 6) 0.82km - 8:35(10:24/km) 85/99bpm 37cal 5.77/6.48kmph Add a comment |
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
|
|
2.5mi,
30:10 Running - General
Split Summary
=== 1) 1km - 7:44(7:44/km) 102/116bpm 69cal 7.76/9.34kmph 2) 1km - 7:27(7:27/km) 112/119bpm 76cal 8.05/9.74kmph 3) 1km - 7:29(7:29/km) 110/120bpm 67cal 8.02/10.08kmph 4) 1km - 7:27(7:27/km) 108/118bpm 59cal 8.06/9.04kmph 5) 0.01km - 4(5:35/km) 113/113bpm 10.74/8.5kmph Add a comment
3.9mi,
1:15:00Cross-Training - Walking
Split Summary
=== 1) 1km - 11:27(11:27/km) 73/83bpm 44cal 5.24/6.28kmph 2) 1km - 12:53(12:53/km) 74/87bpm 47cal 4.66/5.91kmph 3) 1km - 11:48(11:48/km) 75/93bpm 43cal 5.09/6.08kmph 4) 1km - 11:54(11:54/km) 77/89bpm 46cal 5.04/5.85kmph 5) 1km - 11:30(11:30/km) 74/80bpm 39cal 5.22/5.68kmph 6) 1km - 11:40(11:40/km) 74/80bpm 40cal 5.14/5.68kmph 7) 0.23km - 3:50(16:37/km) 70/75bpm 11cal 3.61/5.17kmph Add a comment
8.3mi,
44:44Cycling - General
Split Summary
=== 1) 5km - 16:30(3:18/km) 107/148bpm 146cal 18.19/37.29kmph 2) 5km - 17:03(3:25/km) 90/143bpm 86cal 17.6/38.16kmph 3) 3.35km - 11:11(3:21/km) 98/111bpm 70cal 17.94/33.52kmph Add a comment |
2.5mi,
47:06 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:17(12:17/km) 79/116bpm 56cal 4.88/5.75kmph 2) 1km - 11:51(11:51/km) 78/90bpm 49cal 5.07/5.54kmph 3) 1km - 11:30(11:30/km) 74/83bpm 39cal 5.22/5.64kmph 4) 1km - 11:26(11:26/km) 72/78bpm 37cal 5.25/5.58kmph 5) 0km - 3(11:20/km) 73/73bpm 5.3/4.57kmph Add a comment
2.2mi,
27:12Running - General
Split Summary
=== 1) 1km - 7:03(7:03/km) 107/117bpm 69cal 8.51/9.07kmph 2) 1km - 6:46(6:46/km) 109/124bpm 64cal 8.86/9.64kmph 3) 1km - 8:12(8:12/km) 105/117bpm 64cal 7.32/9.71kmph 4) 0.5km - 5:12(10:19/km) 96/104bpm 28cal 5.82/7.12kmph Add a comment
8.8mi,
51:30Cycling - General
Split Summary
=== 1) 5km - 19:22(3:52/km) 126/167bpm 237cal 15.49/33.59kmph 2) 5km - 18:14(3:39/km) 97/146bpm 92cal 16.45/36.98kmph 3) 4.08km - 13:53(3:24/km) 85/114bpm 46cal 17.62/30.06kmph Add a comment |
12.5mi,
1:34:27 Cycling - General
Split Summary
=== 1) 5km - 20:07(4:01/km) 100/122bpm 158cal 14.91/28.05kmph 2) 5km - 26:07(5:13/km) 96/135bpm 156cal 11.48/31.44kmph 3) 5km - 21:58(4:24/km) 94/152bpm 126cal 13.65/37.12kmph 4) 5km - 23:07(4:37/km) 98/146bpm 156cal 12.98/33.56kmph 5) 0.13km - 3:07(23:06/km) 76/108bpm 9cal 2.6/17kmph Add a comment
1.7mi,
24:07Running - General
Split Summary
=== 1) 1km - 8:51(8:51/km) 96/111bpm 66cal 6.78/8.33kmph 2) 1km - 8:15(8:15/km) 102/112bpm 66cal 7.28/8.4kmph 3) 0.79km - 7:01(8:54/km) 99/110bpm 49cal 6.74/7.73kmph Add a comment
2.4mi,
42:45Cross-Training - Walking
Split Summary
=== 1) 1km - 10:22(10:22/km) 78/114bpm 47cal 5.79/6.28kmph 2) 1km - 10:40(10:40/km) 76/82bpm 42cal 5.62/6.21kmph 3) 1km - 10:54(10:54/km) 74/86bpm 39cal 5.5/5.81kmph 4) 0.84km - 10:48(12:52/km) 75/89bpm 39cal 4.67/5.91kmph Add a comment |
13.5mi,
1:38:23 Cycling - General
Split Summary
=== 1) 5km - 18:11(3:38/km) 93/115bpm 125cal 16.51/33.69kmph 2) 5km - 22:04(4:25/km) 92/122bpm 129cal 13.6/33.69kmph 3) 5km - 23:31(4:42/km) 85/118bpm 109cal 12.75/36.11kmph 4) 5km - 26:33(5:19/km) 87/132bpm 130cal 11.3/44.31kmph 5) 1.75km - 8:05(4:36/km) 85/107bpm 37cal 13.04/33.83kmph Add a comment
3.7mi,
1:25:28Cross-Training - Walking
Split Summary
=== 1) 1km - 15:31(15:31/km) 71/93bpm 54cal 3.87/5.27kmph 2) 1km - 13:51(13:51/km) 75/89bpm 52cal 4.33/5.34kmph 3) 1km - 16:00(16:00/km) 73/111bpm 54cal 3.75/5.24kmph 4) 1km - 13:51(13:51/km) 71/89bpm 42cal 4.33/5.31kmph 5) 1km - 12:45(12:45/km) 69/79bpm 36cal 4.71/5.27kmph 6) 1km - 13:28(13:28/km) 67/82bpm 34cal 4.46/5.58kmph 7) 0km - 3(12:57/km) 63/63bpm 4.63/3.19kmph Add a comment
1mi,
10:47Running - General
Split Summary
=== 1) 1km - 6:42(6:42/km) 117/132bpm 77cal 8.96/10.11kmph 2) 0.68km - 4:05(6:01/km) 117/129bpm 45cal 9.98/11.72kmph Add a comment
1.1mi,
17:22Cross-Training - Walking
Split Summary
=== 1) 1km - 10:00(10:00/km) 77/87bpm 43cal 6/6.82kmph 2) 0.72km - 7:22(10:17/km) 80/95bpm 33cal 5.84/6.15kmph Add a comment |
0.5mi,
7:27 Running - General
Split Summary
=== 1) 0.78km - 7:27(9:36/km) 94/103bpm 54cal 6.26/7.42kmph Add a comment
7.3mi,
2:20:51Cross-Training - Walking
Split Summary
=== 1) 1km - 11:44(11:44/km) 74/93bpm 46cal 5.12/6.05kmph 2) 1km - 11:05(11:05/km) 76/93bpm 45cal 5.41/5.78kmph 3) 1km - 12:03(12:03/km) 78/85bpm 49cal 4.98/5.24kmph 4) 1km - 12:21(12:21/km) 74/82bpm 42cal 4.86/5.27kmph 5) 1km - 12:16(12:16/km) 74/85bpm 41cal 4.89/5.27kmph 6) 1km - 11:44(11:44/km) 72/85bpm 38cal 5.12/5.54kmph 7) 1km - 13:50(13:50/km) 73/87bpm 46cal 4.34/5.91kmph 8) 0.2km - 2:37(13:11/km) 67/75bpm 6cal 4.55/4.94kmph 9) 1km - 12:18(12:18/km) 73/87bpm 42cal 4.88/5.34kmph 10) 1km - 11:45(11:45/km) 78/90bpm 47cal 5.1/5.98kmph 11) 1km - 11:37(11:37/km) 73/85bpm 37cal 5.17/5.78kmph 12) 1km - 11:31(11:31/km) 73/78bpm 37cal 5.21/5.48kmph 13) 0.54km - 6:01(11:09/km) 74/80bpm 21cal 5.38/5.68kmph Add a comment
4.2mi,
1:32:29Cross-Training - Walking
Split Summary
=== 1) 1km - 12:23(12:23/km) 65/78bpm 33cal 4.84/5.64kmph 2) 1km - 12:04(12:04/km) 65/83bpm 28cal 4.98/5.85kmph 3) 1km - 12:56(12:56/km) 67/74bpm 33cal 4.64/5.44kmph 4) 1km - 14:27(14:27/km) 63/73bpm 30cal 4.15/5.48kmph 5) 1km - 15:37(15:37/km) 67/96bpm 40cal 3.84/5.61kmph 6) 1km - 13:45(13:45/km) 62/68bpm 26cal 4.36/5.31kmph 7) 0.79km - 11:17(14:16/km) 65/71bpm 26cal 4.2/5.54kmph Add a comment |
3.5mi,
1:31:25 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:54(13:54/km) 97/126bpm 106cal 4.32/5.54kmph 2) 1km - 14:37(14:37/km) 94/115bpm 95cal 4.11/4.94kmph 3) 1km - 17:09(17:09/km) 80/107bpm 62cal 3.5/4.8kmph 4) 0.2km - 2:42(13:24/km) 60/66bpm 3cal 4.48/4.6kmph 5) 1km - 23:04(23:04/km) 61/90bpm 43cal 2.6/13.03kmph 6) 1km - 14:14(14:14/km) 61/79bpm 25cal 4.22/4.7kmph 7) 0.39km - 5:44(14:38/km) 70/98bpm 17cal 4.1/4.87kmph Add a comment |
18.1mi,
1:47:17 Cycling - General
Split Summary
=== 1) 5km - 16:30(3:18/km) 110/158bpm 163cal 18.19/37.32kmph 2) 5km - 24:19(4:52/km) 99/169bpm 144cal 12.34/45.21kmph 3) 5km - 22:28(4:30/km) 107/147bpm 167cal 13.36/42.12kmph 4) 5km - 18:19(3:40/km) 106/152bpm 128cal 16.38/34.26kmph 5) 5km - 13:00(2:36/km) 114/147bpm 115cal 23.06/43.2kmph 6) 4.06km - 12:41(3:07/km) 120/173bpm 119cal 19.21/48.1kmph Add a comment
0.7mi,
2:37Cycling - Road Biking
Split Summary
=== 1) 1km - 2:16(2:16/km) 93/111bpm 16cal 26.47/29.33kmph 2) 0.1km - 13(2:06/km) 102/105bpm 1cal 28.61/26.4kmph 3) 0.06km - 8(2:02/km) 108/110bpm 1cal 29.49/27.48kmph Add a comment |
|
Wed 9th Sep
Sep 9
|
Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
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Sat 12th Sep
Sep 12
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
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Tue 15th Sep
Sep 15
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|
3.8mi,
1:20:53 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:45(11:45/km) 80/93bpm 56cal 5.1/5.58kmph 2) 1km - 12:37(12:37/km) 83/94bpm 61cal 4.76/5.41kmph 3) 1km - 12:19(12:19/km) 84/93bpm 58cal 4.87/5.41kmph 4) 1km - 11:52(11:52/km) 81/93bpm 49cal 5.05/5.44kmph 5) 1km - 17:45(17:45/km) 72/92bpm 56cal 3.38/5.85kmph 6) 1km - 12:53(12:53/km) 81/97bpm 54cal 4.65/5.14kmph 7) 0.13km - 1:40(13:14/km) 80/83bpm 6cal 4.53/4.94kmph Add a comment |
1.8mi,
46:04 Cross-Training - Walking
Split Summary
=== 1) 1km - 16:03(16:03/km) 71/100bpm 56cal 3.74/4.87kmph 2) 1km - 16:42(16:42/km) 68/79bpm 47cal 3.59/4.9kmph 3) 0.9km - 13:19(14:53/km) 74/97bpm 48cal 4.03/5.1kmph Add a comment |
11.1mi,
1:23:06 Cycling - General
Split Summary
=== 1) 5km - 22:24(4:29/km) 98/125bpm 170cal 13.4/32.62kmph 2) 5km - 26:32(5:18/km) 83/108bpm 114cal 11.31/30.87kmph 3) 5km - 21:03(4:13/km) 83/132bpm 98cal 14.25/31.61kmph 4) 2.91km - 13:08(4:31/km) 84/133bpm 60cal 13.29/31.04kmph Add a comment |
7.8mi,
59:50 Cycling - General
Split Summary
=== 1) 5km - 19:21(3:52/km) 110/144bpm 178cal 15.5/30.4kmph 2) 5km - 31:49(6:22/km) 102/138bpm 220cal 9.43/28.52kmph 3) 2.56km - 8:40(3:23/km) 102/125bpm 55cal 17.75/25.63kmph Add a comment
2.8mi,
1:01:37Running - General
Split Summary
=== 1) 1km - 13:23(13:23/km) 83/105bpm 69cal 4.49/6.25kmph 2) 1km - 14:45(14:45/km) 77/98bpm 57cal 4.07/6.92kmph 3) 1km - 14:37(14:37/km) 67/111bpm 37cal 4.1/5.44kmph 4) 1km - 11:05(11:05/km) 73/84bpm 38cal 5.41/5.71kmph 5) 0.43km - 7:48(18:11/km) 68/84bpm 21cal 3.3/5.78kmph Add a comment |
7.7mi,
56:02 Cycling - General
Split Summary
=== 1) 5km - 23:50(4:46/km) 89/130bpm 148cal 12.59/45.85kmph 2) 5km - 23:39(4:44/km) 79/114bpm 91cal 12.68/38.39kmph 3) 2.33km - 8:33(3:40/km) 86/109bpm 42cal 16.37/31.27kmph Add a comment |
6.3mi,
27:44 Cycling - General
Split Summary
=== 1) 5km - 12:58(2:36/km) 109/136bpm 127cal 23.14/47.56kmph 2) 5km - 14:29(2:54/km) 99/137bpm 99cal 20.72/56.4kmph 3) 0.05km - 18(5:34/km) 90/92bpm 1cal 10.79/15.32kmph Add a comment |
3.7mi,
18:44 Cycling - General
Split Summary
=== 1) 5km - 16:46(3:21/km) 94/121bpm 116cal 17.9/39.17kmph 2) 0.87km - 1:58(2:15/km) 103/116bpm 15cal 26.67/39.94kmph Add a comment |
|
Wed 16th Sep
Sep 16
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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Sat 19th Sep
Sep 19
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Sun 20th Sep
Sep 20
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Mon 21st Sep
Sep 21
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Tue 22nd Sep
Sep 22
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|
9.5mi,
1:19:53 Cycling - General
Split Summary
=== 1) 5km - 22:02(4:24/km) 83/123bpm 112cal 13.62/37.18kmph 2) 5km - 33:45(6:45/km) 81/132bpm 148cal 8.89/29.09kmph 3) 5km - 22:50(4:34/km) 87/115bpm 117cal 13.14/26.54kmph 4) 0.25km - 1:16(5:04/km) 71/76bpm 3cal 11.83/18.34kmph Add a comment |
4.2mi,
38:25 Cycling - General
Split Summary
=== 1) 5km - 33:36(6:43/km) 89/175bpm 214cal 8.93/34.97kmph 2) 1.82km - 4:49(2:39/km) 120/166bpm 55cal 22.66/40.98kmph Add a comment |
2.3mi,
12:51 Cycling - General
Split Summary
=== 1) 3.76km - 12:51(3:25/km) 83/107bpm 68cal 17.54/24.62kmph Add a comment |
3.5mi,
21:29 Cycling - General
Split Summary
=== 1) 5km - 19:10(3:50/km) 95/131bpm 133cal 15.65/30.57kmph 2) 0.67km - 2:19(3:26/km) 81/85bpm 9cal 17.44/22.14kmph Add a comment
1.7mi,
33:17Cross-Training - Walking
Split Summary
=== 1) 1km - 12:42(12:42/km) 112/120bpm 134cal 4.73/5.14kmph 2) 1km - 11:40(11:40/km) 104/116bpm 91cal 5.14/5.51kmph 3) 0.73km - 8:55(12:10/km) 85/94bpm 32cal 4.93/5.27kmph Add a comment |
8.6mi,
52:21 Cycling - General
Split Summary
=== 1) 5km - 18:22(3:40/km) 87/138bpm 106cal 16.33/41.58kmph 2) 5km - 23:05(4:37/km) 88/127bpm 126cal 13/29.73kmph 3) 3.79km - 10:54(2:52/km) 95/114bpm 66cal 20.89/36.48kmph Add a comment |
2.8mi,
1:09:40 Cross-Training - Walking
Split Summary
=== 1) 1km - 21:23(21:23/km) 64/104bpm 57cal 2.81/5.88kmph 2) 1km - 15:57(15:57/km) 64/77bpm 39cal 3.76/5.37kmph 3) 1km - 12:36(12:36/km) 71/87bpm 40cal 4.76/5.81kmph 4) 1km - 13:07(13:07/km) 74/120bpm 47cal 4.58/5.14kmph 5) 0.51km - 6:37(12:59/km) 72/92bpm 21cal 4.62/5.07kmph Add a comment
0.5mi,
10:45Cross-Training - Walking
Split Summary
=== 1) 0.78km - 10:45(13:47/km) 84/104bpm 58cal 4.35/5.98kmph Add a comment |
4.2mi,
1:34:44 Running - General
Split Summary
=== 1) 1km - 11:25(11:25/km) 80/89bpm 56cal 5.25/7.66kmph 2) 1km - 11:26(11:26/km) 78/126bpm 48cal 5.25/5.88kmph 3) 1km - 12:49(12:49/km) 90/129bpm 78cal 4.68/5.58kmph 4) 1km - 14:48(14:48/km) 65/77bpm 32cal 4.06/5.1kmph 5) 1km - 15:24(15:24/km) 66/78bpm 37cal 3.9/5.37kmph 6) 1km - 18:00(18:00/km) 67/77bpm 47cal 3.33/5.14kmph 7) 0.81km - 10:51(13:28/km) 68/80bpm 29cal 4.46/5.91kmph Add a comment |