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Snail M50

About

Race Times

All Races

Mileage

Training

Tring RC

Races
25
Miles
878
Miles
905
WAVA
59.33%
Mile
7:36
5k
24:28
5M
42:07
10k
54:37
10M
1:47:20
Half
2:07:45

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This user has collected 69 badges.

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Groups

This user is a member of 700 miles in 2019, Conquercise Game, FetchPoint Game, I want a sub 25 minute 5km, New Fetch Game, Run The Sum 2018, UTMOST

2020 Targets

BIKE
2175
RUN
466
SWIM
3
WALK
466

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
1mi	1	7:36 7:36/mi	57.19						7:36 57.19
5km	9	24:28 7:53/mi	59.33	24:28 59.32	27:58 52.32	27:11 54.25	26:10 56.82	25:16 59.33	26:01 58.09
5mi	6	42:07 8:25/mi	58.83	51:06 46.95	52:02 46.48	52:19 46.60	45:05 54.52	42:07 58.83	43:28 57.47
10km	4	54:37 8:47/mi	57.12	57:09 52.86	54:55 55.01		55:18 55.96	54:37 57.12
10mi	1	1:47:20 10:44/mi	48.17						1:47:20 48.17
13.1mi	1	2:07:45 9:45/mi	51.97			2:07:45 51.97
21.7mi	1	7:25:00 20:30/mi	26.06						7:25:00 26.06
45mi	1	18:40:00 24:53/mi	21.98						18:40:00 21.98

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	21	17	0	0	0	0	0	0	0	0	0	0	38
2020	12	19	0	0	0	0	0	0	0	0	0	0	32
2019	30	10	23	22	62	76	44	40	24	25	48	41	445
2019	13	30	47	13	0	3	0	22	0	0	0	0	127
2018	0	0	0	0	20	51	69	36	34	31	79	76	395
2018	0	0	0	0	55	186	147	75	172	40	56	15	746

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
-	-	1.9mi, 1:22:29 Cross-Training - Walking Split Summary === 1) 1km - 12:55(12:55/km) 79/108bpm 49cal 4.65/5.85kmph 2) 1km - 42:46(42:46/km) 61/90bpm 72cal 1.4/5.85kmph 3) 1km - 24:33(24:33/km) 79/135bpm 91cal 2.44/24.22kmph 4) 0.06km - 2:15(37:16/km) 79/117bpm 8cal 1.61/22.77kmph Add a comment 3.1mi, 33:37 Running - General Split Summary === 1) 1km - 8:09(8:09/km) 133/161bpm 107cal 7.36/10.61kmph 2) 1km - 6:10(6:10/km) 136/141bpm 84cal 9.72/10.58kmph 3) 1km - 6:37(6:37/km) 135/145bpm 83cal 9.07/9.91kmph 4) 1km - 6:28(6:28/km) 136/145bpm 83cal 9.28/10.92kmph 5) 1km - 6:07(6:07/km) 138/156bpm 78cal 9.81/11.32kmph 6) 0.02km - 7(6:07/km) 143/143bpm 1cal 9.8/10.58kmph Add a comment	6.1mi, 1:07:18 Cycling - General Split Summary === 1) 1km - 4:12(4:12/km) 112/144bpm 39cal 14.26/23.51kmph 2) 1km - 4:25(4:25/km) 105/118bpm 33cal 13.56/21.8kmph 3) 1km - 3:38(3:38/km) 100/112bpm 23cal 16.51/35.14kmph 4) 1km - 7:05(7:05/km) 110/126bpm 58cal 8.47/12.8kmph 5) 1km - 10:16(10:16/km) 114/146bpm 83cal 5.85/19.75kmph 6) 1km - 11:48(11:48/km) 124/157bpm 122cal 5.08/16.06kmph 7) 1km - 15:26(15:26/km) 115/152bpm 112cal 3.89/31.24kmph 8) 1km - 4:03(4:03/km) 99/131bpm 16cal 14.81/37.96kmph 9) 1km - 3:17(3:17/km) 128/157bpm 34cal 18.26/29.29kmph 10) 0.8km - 3:06(3:52/km) 103/129bpm 14cal 15.51/28.38kmph Add a comment	-	1mi, 17:15 Cross-Training - Walking Split Summary === 1) 1km - 10:53(10:53/km) 79/92bpm 42cal 5.52/6.21kmph 2) 0.53km - 6:23(12:07/km) 75/81bpm 19cal 4.95/5.44kmph Add a comment	-
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
-	-	1.9mi, 37:09 Running - General Split Summary === 1) 1km - 12:11(12:11/km) 79/112bpm 47cal 4.92/10.88kmph 2) 1km - 13:20(13:20/km) 73/106bpm 36cal 4.5/5.1kmph 3) 1km - 11:33(11:33/km) 61/66bpm 15cal 5.19/5.44kmph 4) 0.01km - 5(9:38/km) 63/63bpm 6.22/5.31kmph Add a comment 2.7mi, 1:34:06 Cycling - General Split Summary === 1) 1.93km - 8:34(4:26/km) 102/138bpm 64cal 13.53/30.7kmph 2) 0km - (4:37/km) 80/80bpm 12.99/4.37kmph 3) 0km - 1(21:30/km) 80/80bpm 2.79/3.96kmph 4) 0km - 1(17:18/km) 80/80bpm 3.47/2.69kmph 5) 2.47km - 1:25:30(34:36/km) 60/99bpm 135cal 1.74/11.76kmph Add a comment 3.1mi, 32:00 Running - General Split Summary === 1) 1km - 8:03(8:03/km) 139/158bpm 112cal 7.45/11.12kmph 2) 1km - 5:52(5:52/km) 140/144bpm 81cal 10.24/12.43kmph 3) 1km - 6:43(6:43/km) 136/143bpm 85cal 8.93/9.77kmph 4) 1km - 5:53(5:53/km) 144/152bpm 83cal 10.21/11.59kmph 5) 1km - 5:22(5:22/km) 149/156bpm 80cal 11.18/17.57kmph 6) 0.01km - 7(9:37/km) 147/148bpm 1cal 6.24/6.45kmph Add a comment 1.6mi, 12:23 Cycling - General Split Summary === 1) 2.54km - 12:23(4:53/km) 108/128bpm 104cal 12.29/33.15kmph Add a comment	-	-	0.7mi, 12:28 Cross-Training - Walking Split Summary === 1) 1km - 11:28(11:28/km) 81/122bpm 47cal 5.24/6.31kmph 2) 0.09km - 1:00(11:35/km) 74/75bpm 2cal 5.18/5.68kmph Add a comment	1.3mi, 25:17 Running - General Split Summary === 1) 1km - 11:32(11:32/km) 78/112bpm 42cal 5.2/6.11kmph 2) 1km - 11:31(11:31/km) 74/82bpm 32cal 5.21/5.78kmph 3) 0.16km - 2:14(14:08/km) 73/75bpm 6cal 4.25/5.54kmph Add a comment
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
0.9mi, 16:21 Cross-Training - Walking Split Summary === 1) 1km - 11:34(11:34/km) 88/92bpm 59cal 5.19/5.68kmph 2) 0.41km - 4:47(11:48/km) 96/118bpm 29cal 5.08/5.48kmph Add a comment	0.4mi, 7:33 Cross-Training - Walking Split Summary === 1) 0.57km - 7:33(13:22/km) 76/83bpm 25cal 4.49/7.59kmph Add a comment 0.4mi, 7:09 Cross-Training - Walking Split Summary === 1) 0.57km - 7:09(12:35/km) 80/83bpm 28cal 4.77/5.71kmph Add a comment	4mi, 2:58:53 Running - General Split Summary === 1) 0.32km - 9:21(29:18/km) 76/127bpm 32cal 2.05/5.04kmph 2) 0.07km - 9:22(2:06:27/km) 62/86bpm 15cal 0.48/3.33kmph 3) 0.01km - 1:37(1:54:01/km) 55/58bpm 1cal 0.53/0.44kmph 4) 0km - 8(1:40:01/km) 53/53bpm 0.6/0.44kmph 5) 0.99km - 51:37(52:04/km) 71/134bpm 147cal 1.15/5.37kmph 6) 1km - 13:54(13:54/km) 78/107bpm 46cal 4.32/7.15kmph 7) 1km - 28:30(28:30/km) 67/98bpm 54cal 2.11/5.34kmph 8) 1km - 18:18(18:18/km) 57/68bpm 21cal 3.28/5.24kmph 9) 1km - 28:15(28:15/km) 62/113bpm 49cal 2.12/5.58kmph 10) 1km - 17:48(17:48/km) 74/112bpm 54cal 3.37/22.98kmph 11) 0.03km - 2(1:23/km) 70/70bpm 43.63/8.1kmph Add a comment 0.4mi, 24:15 Cross-Training - Walking Split Summary === 1) 0.57km - 24:08(42:12/km) 84/139bpm 109cal 1.42/5.51kmph 2) 0km - 6(36:42/km) 56/58bpm 1.63/14.28kmph Add a comment	-	-	1.2mi, 37:28 Cross-Training - Walking Split Summary === 1) 1km - 12:40(12:40/km) 80/106bpm 50cal 4.74/5.07kmph 2) 1km - 24:46(24:46/km) 68/91bpm 55cal 2.42/6.28kmph 3) 0km - 3(10:26/km) 59/59bpm 5.75/5.34kmph Add a comment 0.9mi, 15:02 Cross-Training - Walking Split Summary === 1) 1km - 10:39(10:39/km) 98/125bpm 72cal 5.64/7.56kmph 2) 0.43km - 4:24(10:12/km) 82/86bpm 17cal 5.88/6.11kmph Add a comment	1.4mi, 51:15 Cross-Training - Walking Split Summary === 1) 1km - 35:00(35:00/km) 68/130bpm 84cal 1.71/14.68kmph 2) 1km - 10:57(10:57/km) 98/137bpm 72cal 5.48/9.71kmph 3) 0.32km - 5:17(16:31/km) 77/84bpm 15cal 3.63/5.14kmph Add a comment 1.5mi, 25:56 Cross-Training - Walking Split Summary === 1) 1km - 10:19(10:19/km) 85/109bpm 49cal 5.81/7.42kmph 2) 1km - 10:48(10:48/km) 83/102bpm 44cal 5.55/6.21kmph 3) 0.4km - 4:49(12:08/km) 80/84bpm 17cal 4.95/5.88kmph Add a comment
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
0.8mi, 18:21 Cross-Training - Walking Split Summary === 1) 1km - 13:41(13:41/km) 98/124bpm 89cal 4.38/30.33kmph 2) 0.31km - 4:39(14:52/km) 82/87bpm 17cal 4.04/4.57kmph Add a comment 0.7mi, 12:05 Cross-Training - Walking Split Summary === 1) 1km - 9:21(9:21/km) 112/146bpm 84cal 6.42/8.26kmph 2) 0.15km - 2:44(18:01/km) 95/117bpm 16cal 3.33/6.79kmph Add a comment 2.2mi, 18:51 Cycling - General Split Summary === 1) 3.51km - 18:51(5:22/km) 118/158bpm 185cal 11.17/27.14kmph Add a comment 2.1mi, 1:36:55 Cross-Training - Walking Split Summary === 1) 1km - 18:33(18:33/km) 87/107bpm 90cal 3.24/7.86kmph 2) 1km - 23:06(23:06/km) 84/101bpm 93cal 2.6/5.27kmph 3) 1km - 37:46(37:46/km) 82/129bpm 141cal 1.59/5.41kmph 4) 0.3km - 17:30(57:25/km) 77/109bpm 53cal 1.04/5.44kmph Add a comment 1.3mi, 10:54 Cycling - General Split Summary === 1) 2.05km - 10:54(5:20/km) 96/124bpm 72cal 11.26/22.47kmph Add a comment	1.9mi, 1:17:48 Cross-Training - Walking Split Summary === 1) 1km - 27:54(27:54/km) 68/86bpm 57cal 2.15/5.64kmph 2) 1km - 27:09(27:09/km) 68/86bpm 35cal 2.21/7.83kmph 3) 1km - 22:32(22:32/km) 68/86bpm 28cal 2.66/2.85kmph 4) 0.01km - 13(16:56/km) 71/72bpm 3.55/1.01kmph Add a comment 0.6mi, 14:28 Cross-Training - Walking Split Summary === 1) 1km - 14:25(14:25/km) 63/101bpm 30cal 4.16/5.17kmph 2) 0km - 3(16:42/km) 50/50bpm 3.59/2.96kmph Add a comment	3.5mi, 2:41:26 Cycling - General Split Summary === 1) 5.65km - 2:41:26(28:35/km) 66/135bpm 344cal 2.1/31.84kmph Add a comment 3.1mi, 50:28 Running - General Split Summary === 1) 1km - 10:40(10:40/km) 131/169bpm 131cal 5.62/9.57kmph 2) 1km - 10:54(10:54/km) 108/145bpm 76cal 5.5/9.57kmph 3) 1km - 8:54(8:54/km) 125/134bpm 91cal 6.75/9.04kmph 4) 1km - 10:10(10:10/km) 106/133bpm 56cal 5.9/7.42kmph 5) 1km - 9:45(9:45/km) 126/155bpm 97cal 6.15/7.83kmph 6) 0km - 5(26:11/km) 107/108bpm 2.29/2.62kmph Add a comment 2mi, 37:01 Cycling - General Split Summary === 1) 3.14km - 37:01(11:48/km) 98/145bpm 232cal 5.08/29.02kmph Add a comment	-	-	0.9mi, 16:34 Running - General Split Summary === 1) 1km - 11:38(11:38/km) 78/111bpm 42cal 5.16/5.95kmph 2) 0.38km - 4:56(12:53/km) 72/78bpm 12cal 4.66/6.01kmph Add a comment	-

2019	Distance	Date	Result	WAVA
Pednor 10	10mi	29 Dec	1:47:20	48.17%
Across Wales Walk/Run	45mi	7 Sep	18:40:00	21.98%
Headington 5	5mi	25 Aug	43:28	57.47%
Aldenham parkrun	5km	27 Jul	26:01	58.09%
Tring Boundary Trail	21.7mi	16 Jun	7:25:00	26.06%
Westminster Mile	1mi	26 May	7:36	57.19%
2018	Distance	Date	Result	WAVA
Festive 5	5mi	9 Dec	42:07	58.83%
Mornington Chasers Regent's Park 10K	10km	2 Dec	54:37	57.12%
Bushy parkrun	5km	17 Nov	25:16	59.33%
Gdansk parkrun	5km	18 Aug	25:23	59.05%
Jersey parkrun	5km	23 Jun	26:17	57.03%
2017	Distance	Date	Result	WAVA
South Bucks 10K	10km	1 Oct	55:18	55.96%
Tring parkrun	5km	9 Sep	27:59	53.13%
Pednor 5	5mi	1 May	45:05	54.52%
London Zoo Stampede	5km	26 Mar	26:10	56.82%
2016	Distance	Date	Result	WAVA
Wolverton 5	5mi	26 Nov	52:19	46.60%
Aylesbury parkrun	5km	23 Apr	27:11	54.25%
Watford Half Marathon	13.1mi	7 Feb	2:07:45	51.97%
2015	Distance	Date	Result	WAVA
Aldbury 5	5mi	26 Apr	52:02	46.48%
Tring parkrun	5km	21 Mar	27:58	52.32%
Lions Club of Winslow 10k	10km	22 Feb	54:55	55.01%
2014	Distance	Date	Result	WAVA
Aylesbury parkrun	5km	7 Jun	24:28	59.32%
Wheathampstead 10K	10km	18 May	57:09	52.86%
Aldbury 5	5mi	13 Apr	51:06	46.95%
aldbury cross country	5.3mi	13 Apr	51:06	49.77%

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Snail M50

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