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Snail M50

About

Race Times

All Races

Mileage

Training

Blog

Tring RC

Races
29
Miles
1467
Miles
2149
Mile
7:36
5k
24:28
5M
42:07
10k
54:37
10M
1:47:20
Half
2:07:45

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2021 Targets

BIKE
2000
RUN
700
SWIM
10
WALK
700

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Dist	Races	PB	2014	2015	2016	2017	2018	2019	2020
1mi	1	7:36 7:36/mi						7:36
5km	13	24:28 7:53/mi	24:28	27:58	27:11	26:10	25:16	26:01	27:42
5mi	6	42:07 8:25/mi	51:06	52:02	52:19	45:05	42:07	43:28
10km	4	54:37 8:47/mi	57:09	54:55		55:18	54:37
10mi	1	1:47:20 10:44/mi						1:47:20
13.1mi	1	2:07:45 9:45/mi			2:07:45
21.7mi	1	7:25:00 20:30/mi						7:25:00
45mi	1	18:40:00 24:53/mi						18:40:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	15	0	0	0	0	0	0	0	0	0	0	0	15
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	21	17	15	57	104	121	11	68	14	89	67	33	615
2020	12	19	0	22	142	271	82	161	150	317	100	0	1276
2019	30	10	23	22	58	76	44	40	24	25	48	41	441
2019	13	30	47	13	0	3	0	22	0	0	0	0	127
2018	0	0	0	0	20	51	69	36	34	31	79	76	395
2018	0	0	0	0	55	186	147	75	172	40	56	15	746

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
3.6mi, 1:14:46 Running - General Split Summary === 1) 1km - 7:49(7:49/km) 111/124bpm 82cal 7.67/8.97kmph 2) 1km - 8:16(8:16/km) 115/122bpm 89cal 7.25/8.5kmph 3) 1km - 19:19(19:19/km) 92/134bpm 106cal 3.11/9.14kmph 4) 1km - 10:19(10:19/km) 102/117bpm 74cal 5.81/9.24kmph 5) 1km - 16:15(16:15/km) 92/125bpm 88cal 3.69/7.56kmph 6) 0.75km - 12:47(17:07/km) 82/118bpm 50cal 3.5/9.31kmph Add a comment	-	4.5mi, 1:03:48 Running - General Split Summary === 1) 0.02km - 2:01(2:05:33/km) 73/88bpm 8cal 0.48/4.87kmph 2) 0.59km - 4:04(6:57/km) 114/139bpm 44cal 8.64/9.91kmph 3) 0.11km - 49(7:13/km) 114/117bpm 9cal 8.31/8.4kmph 4) 0.06km - 4:51(1:26:31/km) 74/115bpm 18cal 0.69/8.4kmph 5) 1km - 6:31(6:31/km) 119/141bpm 76cal 9.21/10.65kmph 6) 1km - 7:59(7:59/km) 114/124bpm 79cal 7.51/9.41kmph 7) 1km - 8:22(8:22/km) 110/120bpm 69cal 7.17/8.2kmph 8) 1km - 8:33(8:33/km) 105/118bpm 58cal 7.01/9.71kmph 9) 1km - 7:10(7:10/km) 112/117bpm 59cal 8.38/9.74kmph 10) 1km - 9:06(9:06/km) 108/116bpm 62cal 6.59/8.7kmph 11) 0.39km - 4:22(11:09/km) 105/128bpm 31cal 5.38/9.84kmph Add a comment	1.9mi, 17:15 Running - General Split Summary === 1) 1km - 5:50(5:50/km) 118/134bpm 69cal 10.29/11.52kmph 2) 1km - 5:35(5:35/km) 134/139bpm 78cal 10.74/11.46kmph 3) 1km - 5:43(5:43/km) 133/136bpm 79cal 10.51/11.35kmph 4) 0.01km - 7(8:14/km) 129/130bpm 1cal 7.28/8.43kmph Add a comment	-	-	-
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
1.3mi, 13:39 Running - General Split Summary === 1) 1km - 6:21(6:21/km) 118/126bpm 77cal 9.44/10.65kmph 2) 1km - 6:54(6:54/km) 118/122bpm 81cal 8.69/9.64kmph 3) 0.05km - 23(7:07/km) 115/116bpm 4cal 8.44/8.56kmph Add a comment	2.2mi, 22:56 Running - General Split Summary === 1) 1km - 6:59(6:59/km) 170/180bpm 131cal 8.59/11.89kmph 2) 1km - 6:31(6:31/km) 174/178bpm 127cal 9.22/10.04kmph 3) 1km - 6:22(6:22/km) 178/187bpm 124cal 9.43/10.85kmph 4) 0.55km - 3:05(5:38/km) 180/185bpm 60cal 10.64/11.56kmph Add a comment	1.9mi, 21:07 Running - General Split Summary === 1) 1km - 6:46(6:46/km) 113/125bpm 76cal 8.86/9.44kmph 2) 1km - 6:48(6:48/km) 118/124bpm 80cal 8.82/9.71kmph 3) 1km - 7:00(7:00/km) 113/117bpm 70cal 8.57/9.27kmph 4) 0.07km - 32(7:22/km) 112/114bpm 5cal 8.14/8.63kmph Add a comment 0mi, 52 Cycling - General Split Summary === 1) 0.07km - 52(12:47/km) 80/81bpm 4cal 4.69/5.58kmph Add a comment 0.2mi, 3:55 Cross-Training - General Split Summary === 1) 0km - 2(16:44/km) 104/104bpm 55/55rpm 3.59/3.9kmph 2) 0.28km - 3:53(13:37/km) 83/103bpm 22cal 56/59rpm 4.4/6.52kmph Add a comment	0mi, 3 Cycling - General Split Summary === 1) 0km - 3(0/km) 37/39bpm Add a comment	-	-	1.5mi, 30:46 Cross-Training - General Split Summary === 1) 2.4km - 30:46(12:49/km) 62/77bpm 68cal 53/60rpm 4.68/6.25kmph Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	3.2mi, 36:07 Running - General Split Summary === 1) 1km - 7:03(7:03/km) 105/135bpm 68cal 8.51/9.17kmph 2) 1km - 7:28(7:28/km) 106/112bpm 68cal 8.05/8.7kmph 3) 1km - 7:00(7:00/km) 107/112bpm 62cal 8.57/9.87kmph 4) 1km - 7:00(7:00/km) 111/119bpm 66cal 8.57/9.54kmph 5) 1km - 6:34(6:34/km) 114/130bpm 65cal 9.13/11.52kmph 6) 0.17km - 1:02(6:00/km) 127/129bpm 13cal 9.99/10.92kmph Add a comment	3.6mi, 1:08:40 Cross-Training - General Split Summary === 1) 5.73km - 1:08:40(11:59/km) 70/104bpm 225cal 54/60rpm 5.01/6.89kmph Add a comment	6.6mi, 2:06:01 Cross-Training - General Split Summary === 1) 10.57km - 2:06:01(11:56/km) 73/107bpm 457cal 55/108rpm 5.03/7.89kmph Add a comment	5.3mi, 1:56:53 Cross-Training - General Split Summary === 1) 8.6km - 1:56:53(13:35/km) 71/125bpm 379cal 53/79rpm 4.42/6.69kmph Add a comment	-	-
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	3.9mi, 51:38 Running - General Split Summary === 1) 1km - 6:42(6:42/km) 114/126bpm 77cal 8.95/9.91kmph 2) 1km - 6:59(6:59/km) 117/126bpm 80cal 8.6/9.57kmph 3) 1km - 7:39(7:39/km) 110/126bpm 70cal 7.84/8.87kmph 4) 1km - 9:25(9:25/km) 104/115bpm 66cal 6.38/8.97kmph 5) 1km - 11:17(11:17/km) 98/118bpm 63cal 5.32/8.7kmph 6) 1km - 7:41(7:41/km) 113/123bpm 72cal 7.8/9.41kmph 7) 0.26km - 1:54(7:17/km) 112/119bpm 16cal 8.24/8.83kmph Add a comment	5.8mi, 2:22:31 Cross-Training - General Split Summary === 1) 9.36km - 2:22:31(15:14/km) 69/106bpm 437cal 52/79rpm 3.94/6.58kmph Add a comment	-	-	2.3mi, 27:59 Running - General Split Summary === 1) 0.09km - 2:02(23:02/km) 68/95bpm 7cal 2.6/5.04kmph 2) 1km - 6:59(6:59/km) 111/120bpm 77cal 8.6/9.57kmph 3) 1km - 6:39(6:39/km) 120/126bpm 82cal 9.02/9.91kmph 4) 1km - 6:30(6:30/km) 119/125bpm 75cal 9.23/10.52kmph 5) 0.59km - 3:46(6:26/km) 119/122bpm 42cal 9.32/10.21kmph 6) 0.06km - 2:03(32:46/km) 94/116bpm 10cal 1.83/8.8kmph Add a comment	-

2020	Distance	Date	Result	WAVA
Tring parkrun	5km	7 Mar	33:15	45.76%
Tring parkrun	5km	8 Feb	31:24	48.08%
Maidenhead parkrun	5km	25 Jan	27:42	54.50%
2019	Distance	Date	Result	WAVA
Pednor 10	10mi	29 Dec	1:47:20	47.09%
Exeter Riverside parkrun	5km	19 Oct	26:05	57.88%
Across Wales Walk/Run	45mi	7 Sep	18:40:00	24.67%
Headington 5	5mi	25 Aug	43:28	56.77%
Aldenham parkrun	5km	27 Jul	26:01	58.03%
Tring Boundary Trail	21.7mi	16 Jun	7:25:00	25.53%
Westminster Mile	1mi	26 May	7:36	57.19%
2018	Distance	Date	Result	WAVA
Festive 5	5mi	9 Dec	42:07	58.10%
Mornington Chasers Regent's Park 10K	10km	2 Dec	54:37	55.95%
Bushy parkrun	5km	17 Nov	25:16	59.29%
Gdansk parkrun	5km	18 Aug	25:23	59.02%
Jersey parkrun	5km	23 Jun	26:17	57.00%
2017	Distance	Date	Result	WAVA
South Bucks 10K	10km	1 Oct	55:18	54.79%
Tring parkrun	5km	9 Sep	27:59	53.12%
Pednor 5	5mi	1 May	45:05	53.83%
London Zoo Stampede	5km	26 Mar	26:10	56.81%
2016	Distance	Date	Result	WAVA
Wolverton 5	5mi	26 Nov	52:19	46.01%
Aylesbury parkrun	5km	23 Apr	27:11	54.27%
Watford Half Marathon	13.1mi	7 Feb	2:07:45	50.56%
2015	Distance	Date	Result	WAVA
Aldbury 5	5mi	26 Apr	52:02	45.89%
Tring parkrun	5km	21 Mar	27:58	52.35%
Lions Club of Winslow 10k	10km	22 Feb	54:55	53.80%
2014	Distance	Date	Result	WAVA
Aylesbury parkrun	5km	7 Jun	24:28	59.39%
Wheathampstead 10K	10km	18 May	57:09	51.70%
Aldbury 5	5mi	13 Apr	51:06	46.35%
aldbury cross country	5.3mi	13 Apr	51:06	49.13%

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Snail M50

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