Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|

5.1mi ,
1:05:29
Running - General
Split Summary === 1) 1km - 8:38(8:38/km) 121/134bpm 110cal 6.96/10.14kmph 2) 1km - 9:21(9:21/km) 116/136bpm 102cal 6.42/9.1kmph 3) 1km - 8:08(8:08/km) 112/118bpm 73cal 7.38/9kmph 4) 1km - 8:13(8:13/km) 114/127bpm 77cal 7.3/10.92kmph 5) 1km - 7:08(7:08/km) 121/140bpm 79cal 8.4/9.94kmph 6) 1km - 7:13(7:13/km) 125/134bpm 86cal 8.32/9.51kmph 7) 1km - 6:55(6:55/km) 127/138bpm 85cal 8.67/9.64kmph 8) 1km - 7:28(7:28/km) 127/136bpm 88cal 8.04/9.47kmph 9) 0.21km - 2:26(11:26/km) 105/119bpm 8cal 5.25/7.69kmph
 Add a comment
|

1.9mi ,
39:50
Cross-Training - Walking
Split Summary === 1) 2.98km - 39:50(13:23/km) 92/141bpm 239cal 53/60rpm 4.48/5.68kmph
 Add a comment
|

2.4mi ,
47:37
Cross-Training - Walking
Split Summary === 1) 3.86km - 47:37(12:20/km) 78/91bpm 201cal 56/63rpm 4.86/6.35kmph
 Add a comment

3.2mi ,
46:03
Running - General
Split Summary === 1) 1km - 7:15(7:15/km) 112/123bpm 79cal 8.28/8.8kmph 2) 1km - 7:25(7:25/km) 117/124bpm 85cal 8.08/9.24kmph 3) 1km - 9:11(9:11/km) 112/121bpm 88cal 6.53/7.42kmph 4) 1km - 13:32(13:32/km) 96/132bpm 76cal 4.44/7.66kmph 5) 1km - 8:05(8:05/km) 109/123bpm 67cal 7.43/10.38kmph 6) 0.08km - 35(7:39/km) 109/111bpm 4cal 7.84/7.49kmph
 Add a comment
|
-
|

13mi ,
2:15:32
Cycling - General
Split Summary === 1) 5km - 23:26(4:41/km) 96/128bpm 177cal 12.8/24.25kmph 2) 0.81km - 9:20(11:33/km) 101/126bpm 71cal 5.19/18.54kmph 3) 0km - 1(9:02/km) 107/107bpm 6.64/6.79kmph 4) 0.89km - 10:26(11:44/km) 76/109bpm 33cal 5.11/19.75kmph 5) 5km - 43:23(8:41/km) 88/129bpm 222cal 6.92/19.99kmph 6) 5km - 30:53(6:11/km) 84/153bpm 157cal 9.72/51.49kmph 7) 4.18km - 18:03(4:19/km) 81/101bpm 74cal 13.89/32.52kmph
 Add a comment

1.5mi ,
14:47
Running - General
Split Summary === 1) 1km - 6:20(6:20/km) 117/132bpm 74cal 9.46/10.14kmph 2) 1km - 6:18(6:18/km) 119/123bpm 75cal 9.51/10.55kmph 3) 0.34km - 2:08(6:20/km) 120/122bpm 25cal 9.48/9.84kmph
 Add a comment
|

1.7mi ,
48:37
Cross-Training - Walking
Split Summary === 1) 2.77km - 48:37(17:31/km) 132/174bpm 656cal 60/124rpm 3.42/12.9kmph
 Add a comment

12.7mi ,
2:05:18
Cycling - General
Split Summary === 1) 0.19km - 54(4:45/km) 75/95bpm 3cal 12.65/17.43kmph 2) 2.24km - 8:37(3:51/km) 101/127bpm 77cal 15.61/22.51kmph 3) 5km - 28:28(5:42/km) 108/153bpm 237cal 10.54/31.27kmph 4) 5km - 27:23(5:29/km) 102/122bpm 174cal 10.96/32.48kmph 5) 5km - 35:19(7:04/km) 93/134bpm 195cal 8.49/38.56kmph 6) 2.94km - 24:38(8:23/km) 79/114bpm 94cal 7.16/27.51kmph
 Add a comment
|
-
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
-
|
-
|

3.1mi ,
33:58
Running - General
Split Summary === 1) 1km - 6:28(6:28/km) 109/133bpm 67cal 9.28/10.65kmph 2) 1km - 7:02(7:02/km) 118/126bpm 83cal 8.54/10.31kmph 3) 1km - 6:45(6:45/km) 113/126bpm 68cal 8.88/10.01kmph 4) 1km - 6:46(6:46/km) 113/128bpm 64cal 8.87/10.08kmph 5) 1km - 6:49(6:49/km) 116/122bpm 68cal 8.79/10.01kmph 6) 0.02km - 8(5:23/km) 118/119bpm 1cal 11.13/8.67kmph
 Add a comment
|

5.6mi ,
2:24:35
Cross-Training - Walking
Split Summary === 1) 9km - 2:24:35(16:04/km) 79/135bpm 613cal 51/81rpm 3.73/5.85kmph
 Add a comment
|

0.2mi ,
3:08
Cross-Training - Walking
Split Summary === 1) 0.3km - 3:08(10:36/km) 105/120bpm 30cal 59/81rpm 5.66/7.22kmph
 Add a comment

0.3mi ,
4:16
Running - General
Split Summary === 1) 0.47km - 4:16(9:02/km) 93/108bpm 32cal 6.64/8.7kmph
 Add a comment
|

3.8mi ,
1:49:11
Cross-Training - Walking
Split Summary === 1) 6.14km - 1:49:11(17:47/km) 93/154bpm 636cal 59/122rpm 3.37/13.47kmph
 Add a comment
|
-
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|

0.1mi ,
1:07
Running - General
Split Summary === 1) 0.16km - 1:07(6:59/km) 115/145bpm 12cal 8.6/9.27kmph
 Add a comment

1.2mi ,
23:56
Cross-Training - Walking
Split Summary === 1) 1.85km - 23:56(12:55/km) 94/102bpm 161cal 53/60rpm 4.65/5.31kmph
 Add a comment

1.3mi ,
25:55
Cross-Training - Walking
Split Summary === 1) 2.11km - 25:55(12:18/km) 84/104bpm 136cal 58/62rpm 4.88/6.85kmph
 Add a comment
|

0.1mi ,
1:45
Cycling - General
Split Summary === 1) 0.21km - 1:45(8:11/km) 99/133bpm 14cal 7.34/19.28kmph
 Add a comment

0.1mi ,
1:09
Running - General
Split Summary === 1) 0.17km - 1:09(6:48/km) 91/107bpm 8cal 8.82/10.04kmph
 Add a comment

0.1mi ,
1:54
Cross-Training - Walking
Split Summary === 1) 0.17km - 1:54(11:07/km) 74/81bpm 8cal 57/59rpm 5.4/6.85kmph
 Add a comment
|

6.4mi ,
2:25:23
Cross-Training - Walking
Split Summary === 1) 10.29km - 2:25:23(14:08/km) 85/134bpm 718cal 52/79rpm 4.25/6.85kmph
 Add a comment
|

5.6mi ,
2:07:23
Cross-Training - Walking
Split Summary === 1) 8.96km - 2:07:23(14:13/km) 76/117bpm 495cal 52/80rpm 4.22/7.35kmph
 Add a comment
|

0.2mi ,
3:11
Cross-Training - Walking
Split Summary === 1) 0.27km - 3:11(11:59/km) 86/113bpm 20cal 56/60rpm 5.01/5.1kmph
 Add a comment

0.2mi ,
1:57
Running - General
Split Summary === 1) 0.25km - 1:57(7:43/km) 112/136bpm 21cal 7.77/9.14kmph
 Add a comment

9.3mi ,
57:41
Cycling - General
Split Summary === 1) 5km - 16:48(3:22/km) 88/113bpm 102cal 17.86/33.19kmph 2) 5km - 18:04(3:37/km) 100/131bpm 147cal 16.6/35.94kmph 3) 4.98km - 22:49(4:35/km) 102/134bpm 164cal 13.11/21.13kmph
 Add a comment
|

2.9mi ,
1:22:40
Cross-Training - Walking
Split Summary === 1) 4.59km - 1:22:40(18:01/km) 103/152bpm 615cal 58/117rpm 3.33/10.95kmph
 Add a comment

0.8mi ,
58:58
Cross-Training - Walking
Split Summary === 1) 1.34km - 58:58(44:02/km) 60/117bpm 119cal 52/60rpm 1.36/4.37kmph
 Add a comment

0.7mi ,
20:30
Cross-Training - Walking
Split Summary === 1) 1.19km - 20:30(17:15/km) 70/95bpm 74cal 52/62rpm 3.48/5.17kmph
 Add a comment
|

0.7mi ,
15:16
Cross-Training - Walking
Split Summary === 1) 1.19km - 15:16(12:48/km) 73/89bpm 58cal 53/60rpm 4.69/5.41kmph
 Add a comment

0.2mi ,
1:41
Running - General
Split Summary === 1) 0.24km - 1:41(6:53/km) 97/114bpm 13cal 8.72/9.14kmph
 Add a comment

0.2mi ,
2:49
Cross-Training - Walking
Split Summary === 1) 0.25km - 2:49(11:17/km) 80/109bpm 14cal 56/60rpm 5.32/5.78kmph
 Add a comment

0.4mi ,
8:33
Cross-Training - Walking
Split Summary === 1) 0.61km - 8:33(14:03/km) 72/92bpm 32cal 52/60rpm 4.27/5.54kmph
 Add a comment

0.3mi ,
35:04
Cross-Training - Walking
Split Summary === 1) 0.54km - 35:04(1:05:21/km) 63/137bpm 99cal 55/60rpm 0.92/6.08kmph
 Add a comment
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|

2.2mi ,
13:11
Cycling - General
Split Summary === 1) 3.57km - 13:11(3:41/km) 88/129bpm 82cal 16.25/21.8kmph
 Add a comment

0.2mi ,
1:47
Running - General
Split Summary === 1) 0.24km - 1:47(7:24/km) 100/114bpm 15cal 8.11/8.7kmph
 Add a comment

1.3mi ,
40:28
Cross-Training - Walking
Split Summary === 1) 2.14km - 40:28(18:55/km) 60/85bpm 100cal 55/60rpm 3.17/6.25kmph
 Add a comment
|
-
|

0.2mi ,
1:36
Running - General
Split Summary === 1) 0.25km - 1:36(6:24/km) 100/114bpm 13cal 9.36/9.81kmph
 Add a comment

0.1mi ,
2:42
Cross-Training - Walking
Split Summary === 1) 0.22km - 2:42(12:06/km) 68/77bpm 8cal 55/56rpm 4.96/5.75kmph
 Add a comment

1.3mi ,
6:46
Cycling - General
Split Summary === 1) 2.07km - 6:46(3:16/km) 65/83bpm 19cal 18.4/25.5kmph
 Add a comment

5.7mi ,
2:00:11
Cross-Training - Walking
Split Summary === 1) 9.18km - 2:00:11(13:06/km) 77/111bpm 480cal 53/80rpm 4.58/7.42kmph
 Add a comment
|

0.8mi ,
5:20
Cycling - General
Split Summary === 1) 1.26km - 5:20(4:13/km) 115/139bpm 61cal 14.21/26kmph
 Add a comment

0.2mi ,
1:15
Running - General
Split Summary === 1) 0.25km - 1:15(5:03/km) 92/122bpm 8cal 11.88/11.99kmph
 Add a comment

0.1mi ,
2:49
Cross-Training - Walking
Split Summary === 1) 0.19km - 2:49(14:58/km) 63/74bpm 8cal 56/60rpm 4.01/6.79kmph
 Add a comment
|

5.4mi ,
30:33
Cycling - General
Split Summary === 1) 5km - 18:07(3:37/km) 152/180bpm 296cal 16.56/26.27kmph 2) 3.66km - 12:26(3:24/km) 146/168bpm 186cal 17.68/33.59kmph
 Add a comment

0.2mi ,
2:45
Running - General
Split Summary === 1) 0.39km - 2:45(6:59/km) 112/128bpm 30cal 8.59/9.87kmph
 Add a comment

5.5mi ,
2:28:43
Cross-Training - Walking
Split Summary === 1) 8.85km - 2:28:43(16:48/km) 69/138bpm 457cal 54/75rpm 3.57/6.52kmph
 Add a comment

0.1mi ,
1:20
Running - General
Split Summary === 1) 0.23km - 1:20(5:55/km) 99/114bpm 11cal 10.14/12.23kmph
 Add a comment

0.2mi ,
2:40
Cross-Training - Walking
Split Summary === 1) 0.26km - 2:40(10:26/km) 76/92bpm 11cal 56/60rpm 5.75/7.42kmph
 Add a comment
|

3.7mi ,
19:52
Cycling - General
Split Summary === 1) 5km - 16:13(3:15/km) 81/108bpm 86cal 18.5/33.29kmph 2) 0.9km - 3:39(4:04/km) 88/104bpm 21cal 14.73/25.73kmph
 Add a comment

1.6mi ,
31:38
Cross-Training - Walking
Split Summary === 1) 2.55km - 31:38(12:24/km) 73/90bpm 121cal 54/62rpm 4.83/6.18kmph
 Add a comment

1.6mi ,
17:25
Running - General
Split Summary === 1) 1km - 6:50(6:50/km) 120/129bpm 85cal 8.77/9.41kmph 2) 1km - 6:50(6:50/km) 114/120bpm 73cal 8.79/10.11kmph 3) 0.52km - 3:45(7:09/km) 109/112bpm 33cal 8.39/8.97kmph
 Add a comment
|

2.8mi ,
15:59
Cycling - General
Split Summary === 1) 4.42km - 15:59(3:37/km) 79/100bpm [286b/km] 76cal 16.6/32.79kmph
 Add a comment

2.7mi ,
54:07
Cross-Training - Walking
Split Summary === 1) 4.4km - 54:07(12:18/km) 72/113bpm 188cal 55/78rpm 4.88/7.59kmph
 Add a comment
|