Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Snail |
![]() |
-
Races
34 -
Miles
3203 -
Miles
11042 -
Miles
2733 -
WAVA
59.39% -
Mile
7:36 -
5k
24:28 -
5M
42:07 -
10k
54:37 -
10M
1:47:20 -
Half
2:07:45
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
An easy reminder for my 2nd covid jab! | Apr 2021 |
Romantically moving my WSW grid...... | Oct 2020 |
How WSW helped me increase my running mileage | Jun 2020 |
Recent Training | |||
---|---|---|---|
26th Jan
|
General | 3.2mi | 35:34 |
25th Jan
|
General | 1.3mi | 52:17 |
25th Jan
|
General | 3.6mi | 2:21:12 |
25th Jan
|
General | 0.2mi | 6:08 |
24th Jan
|
General | 0.4mi | 12:30 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:41 | 2:13 |
5k | 26:05 | 8:44 |
5mi | 48:38 | 15:13 |
10k | 1:00:51 | 19:29 |
Recent Pictures | Show more |
---|---|
Recent Threads |
---|
UTMOST |
Buddies (4) |
---|
Followers (5) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:36
7:36/mi
|
57.19 | 7:36 57.19 | |||||||
5km | 14 | 24:28
7:53/mi
|
59.39 | 24:28 59.39 | 27:58 52.35 | 27:11 54.27 | 26:10 56.81 | 25:16 59.29 | 26:01 58.03 | 27:42 54.50 | 28:03 54.67 |
5mi | 6 | 42:07
8:25/mi
|
58.10 | 51:06 46.35 | 52:02 45.89 | 52:19 46.01 | 45:05 53.83 | 42:07 58.10 | 43:28 56.77 | ||
5.3mi | 2 | 52:54
9:59/mi
|
50.72 | 52:54 50.72 | |||||||
10km | 5 | 54:37
8:47/mi
|
55.95 | 57:09 51.70 | 54:55 53.80 | 55:18 54.79 | 54:37 55.95 | 59:40 53.03 | |||
10mi | 1 | 1:47:20
10:44/mi
|
47.09 | 1:47:20 47.09 | |||||||
13.1mi | 1 | 2:07:45
9:45/mi
|
50.56 | 2:07:45 50.56 | |||||||
21.7mi | 1 | 7:25:00
20:30/mi
|
25.53 | 7:25:00 25.53 | |||||||
26.5mi | 1 | 7:08:00
16:09/mi
|
34.20 | 7:08:00 34.20 | |||||||
27mi | 1 | 9:55:00
22:02/mi
|
25.07 | 9:55:00 25.07 | |||||||
45mi | 1 | 18:40:00
24:53/mi
|
24.67 | 18:40:00 24.67 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Nov | Sundon Saunter PB | 9:55:00 | 25.07 | 27mi |
27 Aug | Ridgeway Challenge | 0.00 | 86mi | |
26 Jun | Herts Hobble - Long PB | 7:08:00 | 34.20 | 26.5mi |
19 Jun | Aldbury 5 Cross Country Run PB | 52:54 | 50.72 | 5.3mi |
28 May | Thames Bridges Challenge (Oxford Edition) | 0.00 | 6.8mi | |
8 May | Marsworth 10k Fun Run SB | 59:40 | 53.03 | 10km |
22 Jan | Stevenage parkrun SB | 28:03 | 54.67 | 5km |
2021 | Result | WAVA | Distance | |
11 Sep | Marsworth 10k Fun Run | 0.00 | 10km | |
27 Jun | Aldbury 5 Cross Country Run | 0.00 | 5.3mi | |
2020 | Result | WAVA | Distance | |
7 Mar | Tring parkrun | 33:15 | 45.76 | 5km |
8 Feb | Tring parkrun | 31:24 | 48.08 | 5km |
25 Jan | Maidenhead parkrun SB | 27:42 | 54.50 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Pednor 10 PB | 1:47:20 | 47.09 | 10mi |
19 Oct | Exeter Riverside parkrun | 26:05 | 57.88 | 5km |
7 Sep | Across Wales Walk/Run PB | 18:40:00 | 24.67 | 45mi |
25 Aug | Headington 5 SB | 43:28 | 56.77 | 5mi |
27 Jul | Aldenham parkrun SB | 26:01 | 58.03 | 5km |
16 Jun | Tring Boundary Trail PB | 7:25:00 | 25.53 | 21.7mi |
26 May | Westminster Mile PB | 7:36 | 57.19 | 1mi |
2018 | Result | WAVA | Distance | |
9 Dec | Festive 5 PB | 42:07 | 58.10 | 5mi |
2 Dec | Mornington Chasers Regent's Park 10K PB | 54:37 | 55.95 | 10km |
17 Nov | Bushy parkrun SB | 25:16 | 59.29 | 5km |
18 Aug | Gdansk parkrun | 25:23 | 59.02 | 5km |
23 Jun | Jersey parkrun | 26:17 | 57.00 | 5km |
2017 | Result | WAVA | Distance | |
1 Oct | South Bucks 10K SB | 55:18 | 54.79 | 10km |
9 Sep | Tring parkrun | 27:59 | 53.12 | 5km |
1 May | Pednor 5 SB | 45:05 | 53.83 | 5mi |
26 Mar | London Zoo Stampede SB | 26:10 | 56.81 | 5km |
2016 | Result | WAVA | Distance | |
26 Nov | Wolverton 5 SB | 52:19 | 46.01 | 5mi |
23 Apr | Aylesbury parkrun SB | 27:11 | 54.27 | 5km |
7 Feb | Watford Half Marathon PB | 2:07:45 | 50.56 | 13.1mi |
2015 | Result | WAVA | Distance | |
26 Apr | Aldbury 5 SB | 52:02 | 45.89 | 5mi |
21 Mar | Tring parkrun SB | 27:58 | 52.35 | 5km |
22 Feb | Lions Club of Winslow 10k SB | 54:55 | 53.80 | 10km |
2014 | Result | WAVA | Distance | |
7 Jun | Aylesbury parkrun PB | 24:28 | 59.39 | 5km |
18 May | Wheathampstead 10K SB | 57:09 | 51.70 | 10km |
13 Apr | aldbury cross country | 51:06 | 49.13 | 5.3mi |
13 Apr | Aldbury 5 SB | 51:06 | 46.35 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2023 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2023 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2022 | 20 | 27 | 39 | 31 | 158 | 181 | 144 | 135 | 21 | 52 | 41 | 41 | 890 |
2022 | 36 | 34 | 29 | 22 | 42 | 36 | 20 | 7 | 10 | 23 | 27 | 18 | 304 |
2022 | 7 | 0 | 0 | 139 | 9 | 6 | 35 | 0 | 0 | 8 | 0 | 0 | 204 |
2021 | 30 | 61 | 41 | 58 | 60 | 53 | 72 | 45 | 121 | 56 | 86 | 11 | 693 |
2021 | 19 | 4 | 15 | 21 | 18 | 40 | 39 | 46 | 54 | 41 | 40 | 41 | 378 |
2021 | 0 | 8 | 26 | 32 | 74 | 41 | 59 | 134 | 122 | 54 | 86 | 0 | 635 |
2020 | 10 | 23 | 29 | 6 | 17 | 69 | 66 | 65 | 68 | 132 | 73 | 24 | 581 |
2020 | 21 | 17 | 15 | 57 | 104 | 121 | 11 | 68 | 14 | 89 | 67 | 33 | 615 |
2020 | 12 | 19 | 0 | 22 | 142 | 271 | 82 | 161 | 150 | 317 | 100 | 0 | 1276 |
2019 | 32 | 47 | 34 | 8 | 48 | 14 | 95 | 71 | 54 | 0 | 2 | 2 | 407 |
2019 | 30 | 10 | 23 | 22 | 58 | 76 | 44 | 40 | 24 | 25 | 48 | 41 | 441 |
2019 | 13 | 30 | 47 | 13 | 0 | 3 | 0 | 22 | 0 | 0 | 0 | 0 | 127 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 17 | 14 | 52 | 23 | 12 | 126 |
2018 | 19 | 17 | 31 | 42 | 20 | 51 | 69 | 36 | 34 | 31 | 79 | 76 | 504 |
2018 | 0 | 0 | 0 | 46 | 309 | 186 | 147 | 75 | 172 | 40 | 56 | 15 | 1046 |
2017 | 21 | 17 | 31 | 49 | 56 | 18 | 20 | 24 | 68 | 15 | 30 | 35 | 383 |
2017 | 0 | 0 | 0 | 16 | 134 | 110 | 387 | 41 | 0 | 0 | 0 | 0 | 688 |
2016 | 58 | 40 | 28 | 25 | 7 | 7 | 3 | 12 | 14 | 14 | 8 | 18 | 232 |
2016 | 0 | 0 | 0 | 41 | 71 | 296 | 115 | 0 | 29 | 0 | 0 | 0 | 553 |
2015 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 26 | 103 | 173 |
2015 | 117 | 147 | 39 | 33 | 106 | 65 | 564 | 338 | 118 | 73 | 49 | 35 | 1684 |
2014 | 0 | 0 | 7 | 4 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 41 |
2014 | 32 | 52 | 103 | 195 | 240 | 367 | 285 | 391 | 276 | 103 | 54 | 54 | 2153 |
2013 | 28 | 48 | 14 | 109 | 87 | 203 | 99 | 123 | 7 | 25 | 38 | 42 | 821 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2012 | 53 | 24 | 22 | 48 | 101 | 199 | 34 | 50 | 12 | 21 | 42 | 13 | 619 |
2011 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2011 | 0 | 0 | 0 | 0 | 5 | 31 | 3 | 7 | 6 | 5 | 5 | 9 | 71 |
2011 | 10 | 60 | 14 | 187 | 103 | 97 | 190 | 45 | 16 | 0 | 0 | 11 | 734 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2010 | 0 | 0 | 0 | 0 | 0 | 287 | 183 | 0 | 0 | 0 | 0 | 0 | 470 |
2007 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2007 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
Sat 31st Dec
Dec 31
|
Sun 1st Jan
Jan 1
|
Mon 2nd Jan
Jan 2
|
Tue 3rd Jan
Jan 3
|
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Split Summary
=== 1) 1km - 6:25(6:25/km) 118/128bpm [757b/km] 76cal 9.36/11.46kmph 2) 1km - 7:23(7:23/km) 125/133bpm [923b/km] 95cal 8.13/10.75kmph 3) 1km - 6:18(6:18/km) 128/137bpm [807b/km] 83cal 9.52/11.39kmph 4) 1km - 7:43(7:43/km) 131/135bpm [1012b/km] 104cal 7.77/10.35kmph 5) 1km - 6:30(6:30/km) 128/139bpm [831b/km] 81cal 9.24/11.19kmph 6) 0.01km - 6(10:20/km) 131/131bpm [1354b/km] 1cal 5.81/7.25kmph ![]() |
Split Summary
=== 1) 1km - 13:10(13:10/km) 104/136bpm [1369b/km] 118cal 56/60rpm 4.56/4.27kmph 2) 0.18km - 2:55(16:30/km) 104/109bpm [1715b/km] 23cal 52/60rpm 3.64/3.43kmph ![]()
Split Summary
=== 1) 1km - 5:58(5:58/km) 121/134bpm [723b/km] 74cal 10.04/11.46kmph 2) 1km - 5:46(5:46/km) 132/140bpm [761b/km] 80cal 10.41/11.66kmph 3) 1km - 7:30(7:30/km) 133/141bpm [998b/km] 104cal 8/13.57kmph 4) 1km - 7:55(7:55/km) 137/153bpm [1085b/km] 113cal 7.57/13.27kmph 5) 1km - 6:48(6:48/km) 137/141bpm [933b/km] 96cal 8.81/11.15kmph 6) 0.01km - 5(10:33/km) 137/137bpm [1446b/km] 5.68/6.35kmph ![]()
Split Summary
=== 1) 1km - 11:51(11:51/km) 83/122bpm [983b/km] 65cal 57/78rpm 5.07/6.92kmph 2) 0.25km - 6:28(26:15/km) 85/109bpm [2231b/km] 35cal 56/61rpm 2.29/5.81kmph ![]() |
Split Summary
=== 1) 0.7km - 5:02(7:12/km) 108/136bpm [777b/km] 50cal 8.33/9.41kmph 2) 1km - 6:39(6:39/km) 120/142bpm [799b/km] 80cal 9.01/10.48kmph 3) 1km - 6:39(6:39/km) 126/129bpm [839b/km] 85cal 9.01/9.74kmph 4) 1km - 6:31(6:31/km) 127/136bpm [828b/km] 84cal 9.21/9.98kmph 5) 1km - 6:43(6:43/km) 127/138bpm [853b/km] 83cal 8.93/9.84kmph 6) 1km - 6:36(6:36/km) 118/131bpm [779b/km] 64cal 9.09/10.31kmph 7) 1km - 6:58(6:58/km) 123/128bpm [856b/km] 73cal 8.62/9.44kmph 8) 0.56km - 3:46(6:40/km) 125/131bpm [833b/km] 43cal 9/9.77kmph ![]() |
Split Summary
=== 1) 1km - 11:48(11:48/km) 78/90bpm [920b/km] 54cal 57/60rpm 5.09/6.08kmph 2) 1km - 11:39(11:39/km) 61/67bpm [711b/km] 22cal 56/60rpm 5.15/6.95kmph 3) 1km - 12:00(12:00/km) 64/77bpm [768b/km] 28cal 56/76rpm 5/5.98kmph 4) 1km - 12:13(12:13/km) 73/77bpm [892b/km] 44cal 54/60rpm 4.91/6.05kmph 5) 0.3km - 9:16(31:19/km) 68/82bpm [2130b/km] 25cal 57/60rpm 1.92/5.78kmph ![]() |
Split Summary
=== 1) 0.68km - 5:03(7:24/km) 125/144bpm [926b/km] 65cal 8.1/9.98kmph 2) 0.17km - 1:01(6:07/km) 132/139bpm [808b/km] 14cal 9.81/10.14kmph 3) 0.28km - 1:59(7:10/km) 133/138bpm [954b/km] 28cal 8.37/9.87kmph 4) 1km - 5:05(5:05/km) 133/150bpm [676b/km] 70cal 11.8/12.7kmph 5) 0.27km - 1:55(7:10/km) 142/154bpm [1017b/km] 28cal 8.38/11.46kmph 6) 0.3km - 1:57(6:24/km) 129/152bpm [826b/km] 26cal 9.37/10.68kmph ![]()
Split Summary
=== 1) 0.59km - 7:39(12:59/km) 68/75bpm [882b/km] 25cal 54/60rpm 4.62/5.71kmph ![]()
Split Summary
=== 1) 0.36km - 3:45(10:18/km) 85/89bpm [876b/km] 21cal 59/63rpm 5.82/9.47kmph ![]() |
Split Summary
=== 1) 0.69km - 5:02(7:14/km) 122/136bpm [883b/km] 62cal 8.29/9.17kmph 2) 1km - 6:34(6:34/km) 111/119bpm [729b/km] 66cal 9.14/9.71kmph 3) 1km - 6:05(6:05/km) 122/133bpm [743b/km] 73cal 9.86/12.26kmph 4) 0.07km - 24(5:43/km) 135/135bpm [771b/km] 5cal 10.5/12.23kmph ![]() |
Split Summary
=== 1) 1km - 10:42(10:42/km) 92/129bpm [985b/km] 73cal 60/65rpm 5.61/7.29kmph 2) 1km - 11:10(11:10/km) 87/99bpm [972b/km] 58cal 56/61rpm 5.37/6.82kmph 3) 1km - 10:15(10:15/km) 82/100bpm [840b/km] 45cal 58/65rpm 5.85/7.32kmph 4) 1km - 10:32(10:32/km) 82/96bpm [864b/km] 45cal 57/66rpm 5.7/7.05kmph 5) 0.34km - 3:34(10:27/km) 81/86bpm [846b/km] 14cal 56/59rpm 5.74/7.35kmph ![]() |
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Split Summary
=== 1) 5km - 23:19(4:40/km) 112/151bpm [522b/km] 228cal 12.86/27.98kmph 2) 5km - 18:19(3:40/km) 92/122bpm [337b/km] 95cal 16.38/40.51kmph 3) 3.14km - 15:54(5:03/km) 94/120bpm [475b/km] 80cal 11.87/16.96kmph ![]()
Split Summary
=== 1) 1km - 5:25(5:25/km) 127/138bpm [688b/km] 72cal 11.08/13.1kmph 2) 1km - 5:30(5:30/km) 135/141bpm [742b/km] 79cal 10.92/12.7kmph 3) 1km - 7:10(7:10/km) 141/149bpm [1011b/km] 106cal 8.37/13.23kmph 4) 1km - 7:23(7:23/km) 143/150bpm [1056b/km] 110cal 8.13/12.63kmph 5) 1km - 7:13(7:13/km) 142/151bpm [1024b/km] 105cal 8.32/17.84kmph 6) 0km - 4(16:15/km) 119/120bpm [1934b/km] 3.69/4.37kmph ![]() |
Split Summary
=== 1) 1km - 11:18(11:18/km) 80/116bpm [903b/km] 56cal 56/60rpm 5.31/7.76kmph 2) 1km - 12:01(12:01/km) 74/80bpm [890b/km] 44cal 55/60rpm 4.99/6.15kmph 3) 1km - 11:48(11:48/km) 76/80bpm [896b/km] 45cal 53/57rpm 5.09/6.65kmph 4) 1km - 13:08(13:08/km) 85/115bpm [1116b/km] 68cal 52/80rpm 4.57/5.98kmph 5) 1km - 12:17(12:17/km) 86/95bpm [1056b/km] 58cal 52/57rpm 4.89/5.95kmph 6) 0.11km - 1:22(12:35/km) 82/83bpm [1031b/km] 5cal 52/53rpm 4.77/5.37kmph ![]() |
Split Summary
=== 1) 0.69km - 9:19(13:31/km) 106/144bpm [1432b/km] 86cal 54/61rpm 4.44/9.24kmph ![]()
Split Summary
=== 1) 0.96km - 6:59(7:16/km) 137/160bpm [995b/km] 99cal 8.26/9.51kmph 2) 1km - 5:33(5:33/km) 147/160bpm [815b/km] 85cal 10.83/11.32kmph 3) 1km - 5:33(5:33/km) 143/146bpm [794b/km] 83cal 10.8/11.59kmph 4) 1km - 5:30(5:30/km) 143/147bpm [788b/km] 82cal 10.89/11.49kmph 5) 0.33km - 2:00(6:08/km) 144/146bpm [882b/km] 29cal 9.79/11.08kmph ![]() |
Split Summary
=== 1) 0.23km - 2:39(11:24/km) 87/119bpm [992b/km] 17cal 56/58rpm 5.26/6.08kmph ![]()
Split Summary
=== 1) 0.69km - 4:57(7:11/km) 104/114bpm [748b/km] 46cal 8.34/9.54kmph 2) 1km - 5:53(5:53/km) 122/129bpm [719b/km] 74cal 10.18/10.78kmph 3) 0.04km - 16(5:58/km) 120/122bpm [716b/km] 3cal 10.05/9.47kmph ![]()
Split Summary
=== 1) 1km - 11:19(11:19/km) 80/97bpm [906b/km] 56cal 54/62rpm 5.3/40.74kmph 2) 0.17km - 8(48/km) 71/72bpm [57b/km] 54/62rpm 74.8/65.97kmph ![]()
Split Summary
=== 1) 1km - 9:15(9:15/km) 87/108bpm [805b/km] 54cal 63/67rpm 6.49/7.52kmph 2) 1km - 8:45(8:45/km) 96/131bpm [839b/km] 61cal 64/80rpm 6.86/9.98kmph 3) 1km - 9:45(9:45/km) 80/90bpm [780b/km] 39cal 61/65rpm 6.16/7.69kmph 4) 0.01km - 9(11:13/km) 82/83bpm [920b/km] 61/61rpm 5.35/5.78kmph ![]() |
Split Summary
=== 1) 1km - 12:14(12:14/km) 80/113bpm [979b/km] 59cal 54/59rpm 4.9/6.08kmph 2) 1km - 38:36(38:36/km) 64/93bpm [2470b/km] 84cal 54/60rpm 1.56/8.83kmph 3) 0km - 2(13:24/km) 56/56bpm [751b/km] 54/60rpm 4.48/2.69kmph ![]()
Split Summary
=== 1) 1km - 7:33(7:33/km) 124/141bpm [936b/km] 97cal 7.95/9.21kmph 2) 1km - 7:55(7:55/km) 129/146bpm [1020b/km] 105cal 7.59/9.34kmph 3) 1km - 9:23(9:23/km) 119/134bpm [1116b/km] 98cal 6.4/9.41kmph 4) 1km - 8:34(8:34/km) 121/131bpm [1036b/km] 90cal 7.01/9.31kmph 5) 1km - 10:00(10:00/km) 122/152bpm [1220b/km] 102cal 6/9.14kmph 6) 1km - 10:56(10:56/km) 122/138bpm [1334b/km] 109cal 5.49/7.86kmph 7) 1km - 9:02(9:02/km) 115/132bpm [1038b/km] 69cal 6.65/9.57kmph 8) 1km - 6:37(6:37/km) 120/129bpm [793b/km] 59cal 9.08/10.14kmph 9) 0.41km - 3:25(8:16/km) 118/128bpm [975b/km] 26cal 7.26/9.41kmph ![]()
Split Summary
=== 1) 0.58km - 7:55(13:45/km) 84/87bpm [1156b/km] 45cal 54/60rpm 4.36/12.43kmph ![]()
Split Summary
=== 1) 1km - 23:21(23:21/km) 74/119bpm [1727b/km] 100cal 53/60rpm 2.57/25.36kmph 2) 0.03km - 34(19:45/km) 76/76bpm [1500b/km] 2cal 54/60rpm 3.04/4.8kmph ![]()
Split Summary
=== 1) 0.39km - 4:47(12:08/km) 106/109bpm [1287b/km] 47cal 53/56rpm 4.94/5.14kmph ![]() |
Split Summary
=== 1) 1km - 13:03(13:03/km) 71/80bpm [927b/km] 45cal 54/60rpm 4.6/5.04kmph 2) 1km - 13:32(13:32/km) 72/91bpm [974b/km] 45cal 52/59rpm 4.44/5.31kmph 3) 1km - 12:51(12:51/km) 72/85bpm [925b/km] 43cal 53/60rpm 4.67/5.88kmph 4) 0.78km - 10:26(13:25/km) 72/82bpm [966b/km] 34cal 51/57rpm 4.47/5kmph ![]() |
Split Summary
=== 1) 0km - 1(18:47/km) 50/50bpm [939b/km] 60/60rpm 3.2/0kmph ![]()
Split Summary
=== 1) 1km - 11:32(11:32/km) 71/80bpm [819b/km] 40cal 56/61rpm 5.2/5.34kmph 2) 1km - 11:08(11:08/km) 70/83bpm [779b/km] 35cal 57/61rpm 5.39/6.72kmph 3) 1km - 12:27(12:27/km) 72/83bpm [896b/km] 42cal 53/59rpm 4.82/5.88kmph 4) 0.18km - 2:11(12:25/km) 68/74bpm [844b/km] 5cal 52/54rpm 4.83/5.61kmph ![]() |
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Split Summary
=== 1) 0.71km - 8:23(11:44/km) 90/102bpm [1056b/km] 55cal 58/61rpm 5.12/5.85kmph ![]()
Split Summary
=== 1) 1km - 6:01(6:01/km) 112/124bpm [674b/km] 65cal 9.97/12.06kmph 2) 1km - 6:56(6:56/km) 122/126bpm [845b/km] 84cal 8.66/9.81kmph 3) 1km - 6:26(6:26/km) 127/134bpm [818b/km] 83cal 9.32/10.14kmph 4) 1km - 7:05(7:05/km) 123/130bpm [872b/km] 82cal 8.46/10.38kmph 5) 1km - 6:54(6:54/km) 130/134bpm [896b/km] 90cal 8.7/10.35kmph 6) 0.06km - 26(7:40/km) 129/131bpm [988b/km] 5cal 7.83/10.31kmph ![]() |
Split Summary
=== 1) 0.53km - 7:02(13:15/km) 81/114bpm [1073b/km] 36cal 53/59rpm 4.53/5.24kmph ![]()
Split Summary
=== 1) 0.67km - 5:01(7:29/km) 112/126bpm [838b/km] 53cal 8.01/9.37kmph 2) 1km - 7:08(7:08/km) 116/125bpm [827b/km] 79cal 8.42/10.04kmph 3) 0.55km - 3:54(7:03/km) 118/122bpm [832b/km] 43cal 8.51/8.53kmph 4) 1km - 6:44(6:44/km) 118/124bpm [794b/km] 73cal 8.92/10.01kmph 5) 0.63km - 4:16(6:45/km) 124/132bpm [837b/km] 50cal 8.89/9.54kmph 6) 1km - 6:00(6:00/km) 132/138bpm [791b/km] 81cal 10.01/10.68kmph 7) 0.82km - 5:02(6:07/km) 125/130bpm [765b/km] 58cal 9.81/10.18kmph 8) 0.66km - 4:59(7:35/km) 119/130bpm [903b/km] 46cal 7.91/9.54kmph ![]() |
Split Summary
=== 1) 0.58km - 3:50(6:39/km) 121/136bpm [805b/km] 47cal 9.01/9.61kmph ![]()
Split Summary
=== 1) 0.55km - 5:45(10:30/km) 81/89bpm [851b/km] 30cal 61/65rpm 5.71/6.18kmph ![]() |
Split Summary
=== 1) 1km - 11:43(11:43/km) 78/90bpm [913b/km] 54cal 54/60rpm 5.12/28.85kmph 2) 0.03km - 4(2:02/km) 64/64bpm [130b/km] 60/60rpm 29.47/29.06kmph ![]()
Split Summary
=== 1) 1km - 11:37(11:37/km) 87/119bpm [1010b/km] 74cal 56/61rpm 5.17/6.58kmph 2) 0.4km - 4:18(10:49/km) 108/120bpm [1169b/km] 42cal 56/60rpm 5.54/6.72kmph ![]()
Split Summary
=== 1) 0.37km - 5:12(14:06/km) 70/75bpm [987b/km] 18cal 52/60rpm 4.26/4.87kmph ![]() |
Split Summary
=== 1) 1km - 11:52(11:52/km) 63/89bpm [748b/km] 28cal 58/65rpm 5.05/6.35kmph 2) 0.32km - 4:04(12:35/km) 59/68bpm [743b/km] 7cal 57/61rpm 4.77/5.95kmph ![]()
Split Summary
=== 1) 0.58km - 1:32:12(2:38:27/km) 55/113bpm [8715b/km] 168cal 57/61rpm 0.38/6.05kmph ![]() |
Split Summary
=== 1) 0.06km - 47(12:20/km) 95/117bpm [1172b/km] 6cal 57/59rpm 4.86/5.88kmph ![]()
Split Summary
=== 1) 1km - 6:36(6:36/km) 117/139bpm [772b/km] 78cal 9.09/9.84kmph 2) 1km - 6:45(6:45/km) 123/129bpm [830b/km] 85cal 8.89/9.47kmph 3) 1km - 6:35(6:35/km) 114/125bpm [750b/km] 65cal 9.12/9.74kmph 4) 1km - 6:52(6:52/km) 116/127bpm [797b/km] 69cal 8.74/9.57kmph 5) 1km - 6:54(6:54/km) 133/167bpm [918b/km] 92cal 8.69/9.77kmph 6) 1km - 7:32(7:32/km) 128/166bpm [964b/km] 86cal 7.97/8.43kmph 7) 1km - 6:53(6:53/km) 119/123bpm [819b/km] 60cal 8.72/9.1kmph 8) 1km - 8:11(8:11/km) 113/118bpm [925b/km] 50cal 7.33/9.1kmph 9) 1km - 8:40(8:40/km) 111/122bpm [962b/km] 49cal 6.92/7.32kmph 10) 1km - 8:54(8:54/km) 111/119bpm [987b/km] 51cal 6.75/7.83kmph 11) 0.02km - 7(6:36/km) 116/117bpm [766b/km] 9.09/7.93kmph ![]() |
Split Summary
=== 1) 1km - 13:38(13:38/km) 70/97bpm [954b/km] 47cal 56/111rpm 4.4/5.51kmph 2) 1km - 12:15(12:15/km) 65/73bpm [796b/km] 31cal 55/60rpm 4.9/5.44kmph 3) 1km - 11:48(11:48/km) 70/75bpm [825b/km] 36cal 55/59rpm 5.09/5.88kmph 4) 0.7km - 8:47(12:31/km) 70/74bpm [876b/km] 27cal 54/59rpm 4.8/5.64kmph ![]() |
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Split Summary
=== 1) 1km - 5:47(5:47/km) 121/132bpm [699b/km] 72cal 10.39/13.07kmph 2) 1km - 4:58(4:58/km) 134/139bpm [665b/km] 71cal 12.08/13.87kmph 3) 1km - 6:50(6:50/km) 136/141bpm [930b/km] 97cal 8.77/13.37kmph 4) 1km - 6:44(6:44/km) 140/146bpm [943b/km] 98cal 8.91/12.7kmph 5) 1km - 6:26(6:26/km) 138/143bpm [888b/km] 92cal 9.32/13kmph 6) 0.01km - 6(12:50/km) 140/141bpm [1797b/km] 1cal 4.68/6.18kmph ![]() |
Split Summary
=== 1) 0.19km - 2:43(14:17/km) 89/120bpm [1271b/km] 18cal 53/59rpm 4.2/5.37kmph ![]()
Split Summary
=== 1) 0.65km - 5:01(7:46/km) 106/118bpm [824b/km] 50cal 7.72/8.83kmph 2) 1km - 6:52(6:52/km) 114/122bpm [784b/km] 77cal 8.73/9.94kmph 3) 1km - 7:11(7:11/km) 113/118bpm [812b/km] 73cal 8.34/10.52kmph 4) 0.15km - 1:03(6:48/km) 110/113bpm [749b/km] 9cal 8.81/9.1kmph 5) 0.02km - 11(7:49/km) 113/113bpm [883b/km] 1cal 7.68/8.36kmph 6) 0.09km - 23(4:06/km) 112/113bpm [458b/km] 3cal 14.66/15.96kmph 7) 0.04km - 13(5:22/km) 110/111bpm [590b/km] 1cal 11.18/14.24kmph 8) 0.06km - 22(5:58/km) 110/110bpm [656b/km] 3cal 10.06/11.12kmph 9) 0.04km - 11(4:51/km) 110/110bpm [534b/km] 1cal 12.36/11.05kmph 10) 0.07km - 22(4:58/km) 109/111bpm [542b/km] 3cal 12.06/12.93kmph 11) 0.03km - 11(6:29/km) 108/108bpm [700b/km] 1cal 9.25/11.02kmph 12) 0.07km - 22(4:59/km) 109/111bpm [544b/km] 3cal 12.02/11.66kmph 13) 0.02km - 11(9:02/km) 112/112bpm [1012b/km] 1cal 6.64/11.66kmph 14) 0.08km - 23(4:56/km) 115/118bpm [568b/km] 3cal 12.16/11.05kmph 15) 0.04km - 11(5:22/km) 115/117bpm [618b/km] 2cal 11.16/11.12kmph 16) 0.07km - 21(5:15/km) 113/116bpm [594b/km] 3cal 11.41/11.12kmph 17) 0.03km - 12(5:58/km) 115/116bpm [685b/km] 2cal 10.07/11.15kmph 18) 0.07km - 21(5:16/km) 116/116bpm [611b/km] 3cal 11.39/11.15kmph 19) 0.03km - 12(6:14/km) 113/114bpm [704b/km] 2cal 9.64/11.15kmph 20) 0.06km - 21(5:31/km) 115/116bpm [634b/km] 3cal 10.88/10.75kmph 21) 0.03km - 12(6:29/km) 115/115bpm [745b/km] 2cal 9.26/10.78kmph 22) 0.06km - 21(5:54/km) 117/119bpm [689b/km] 3cal 10.18/10.48kmph 23) 0.02km - 10(6:57/km) 118/119bpm [821b/km] 1cal 8.63/10.31kmph 24) 0.07km - 22(5:33/km) 118/121bpm [654b/km] 4cal 10.83/10.14kmph 25) 1km - 7:06(7:06/km) 120/125bpm [852b/km] 80cal 8.45/10.14kmph 26) 1km - 6:56(6:56/km) 122/126bpm [845b/km] 79cal 8.66/9.14kmph 27) 0.16km - 1:04(6:51/km) 121/123bpm [828b/km] 11cal 8.76/9.57kmph ![]() |
Split Summary
=== 1) 1km - 10:48(10:48/km) 83/89bpm [896b/km] 58cal 59/64rpm 5.56/7.19kmph 2) 1km - 10:18(10:18/km) 81/86bpm [834b/km] 48cal 60/63rpm 5.82/6.65kmph 3) 1km - 11:07(11:07/km) 81/96bpm [901b/km] 49cal 57/63rpm 5.4/6.52kmph 4) 0.2km - 2:14(11:09/km) 79/81bpm [880b/km] 9cal 57/59rpm 5.39/7.66kmph ![]() |
Split Summary
=== 1) 0.59km - 12:30(21:08/km) 106/160bpm [2240b/km] 117cal 56/63rpm 2.84/5.91kmph ![]() |
Split Summary
=== 1) 1km - 11:00(11:00/km) 82/120bpm [902b/km] 58cal 60/65rpm 5.45/6.48kmph 2) 1km - 41:14(41:14/km) 60/101bpm [2474b/km] 86cal 58/85rpm 1.45/7.09kmph 3) 0.03km - 3(1:38/km) 52/52bpm [85b/km] 60/60rpm 36.68/2.72kmph ![]()
Split Summary
=== 1) 1km - 12:16(12:16/km) 80/84bpm [981b/km] 61cal 56/60rpm 4.89/5.44kmph 2) 1km - 35:27(35:27/km) 55/84bpm [1950b/km] 56cal 53/60rpm 1.69/7.69kmph 3) 1km - 21:30(21:30/km) 53/74bpm [1140b/km] 29cal 60/60rpm 2.79/12.87kmph 4) 1km - 22:20(22:20/km) 62/91bpm [1385b/km] 48cal 60/60rpm 2.69/8.73kmph 5) 1km - 27:19(27:19/km) 64/140bpm [1748b/km] 62cal 60/60rpm 2.2/6.62kmph 6) 0.77km - 22:20(29:04/km) 67/110bpm [1948b/km] 61cal 59/60rpm 2.06/9.91kmph ![]()
Split Summary
=== 1) 0.34km - 6:08(17:58/km) 83/101bpm [1492b/km] 34cal 56/61rpm 3.34/4.44kmph ![]() |
Split Summary
=== 1) 0.68km - 5:03(7:26/km) 110/125bpm [818b/km] 53cal 8.07/8.9kmph 2) 1km - 6:38(6:38/km) 116/121bpm [770b/km] 75cal 9.04/9.34kmph 3) 1km - 7:00(7:00/km) 119/137bpm [833b/km] 80cal 8.58/9.61kmph 4) 1km - 7:01(7:01/km) 115/126bpm [807b/km] 69cal 8.55/9.07kmph 5) 1km - 6:59(6:59/km) 121/140bpm [845b/km] 76cal 8.59/10.04kmph 6) 0.41km - 2:53(7:00/km) 121/131bpm [846b/km] 32cal 8.58/9.74kmph ![]() |
-
|