1) 1km - 6:44(6:44/km) 152/182bpm [1023b/km] 55cal 8.92/10.04kmph
2) 1km - 6:58(6:58/km) 159/170bpm [1108b/km] 62cal 8.61/9.37kmph
3) 1km - 7:12(7:12/km) 162/169bpm [1166b/km] 65cal 8.34/8.97kmph
4) 1km - 6:39(6:39/km) 157/163bpm [1044b/km] 58cal 9.02/9.24kmph
5) 1km - 6:41(6:41/km) 156/161bpm [1042b/km] 57cal 8.98/9.67kmph
6) 1km - 6:41(6:41/km) 158/165bpm [1056b/km] 58cal 8.97/9.91kmph
7) 1km - 7:04(7:04/km) 163/167bpm [1153b/km] 65cal 8.48/8.9kmph
8) 1km - 6:35(6:35/km) 161/166bpm [1059b/km] 59cal 9.13/9.81kmph
9) 1km - 7:01(7:01/km) 161/165bpm [1130b/km] 63cal 8.55/8.9kmph
10) 1km - 6:47(6:47/km) 162/165bpm [1100b/km] 61cal 8.83/9.24kmph
11) 1km - 7:04(7:04/km) 162/168bpm [1145b/km] 64cal 8.49/8.97kmph
12) 1km - 7:01(7:01/km) 165/175bpm [1158b/km] 65cal 8.55/9.41kmph
13) 1km - 7:11(7:11/km) 163/172bpm [1170b/km] 66cal 8.36/9.17kmph
14) 1km - 7:11(7:11/km) 164/170bpm [1178b/km] 67cal 8.35/9.61kmph
15) 1km - 7:58(7:58/km) 165/175bpm [1315b/km] 75cal 7.53/8.73kmph
16) 1km - 6:56(6:56/km) 164/172bpm [1137b/km] 64cal 8.65/9.61kmph
17) 0.27km - 1:47(6:43/km) 165/168bpm [1108b/km] 16cal 8.94/9.21kmph
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