Soph176
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Recent Training
26th Jan
General 4.4mi 38:30
19th Jan
General 6mi 48:54
15th Jan
General 5.3mi 46:08
14th Jan
General 4.4mi 43:07
10th Jan
General 6.2mi 1:47:42
12 Month Benchmarks Run Bike
Mile 7:03 2:29
5k 22:34 11:16
5mi 37:19 21:36
10k 46:26 27:42
10mi 1:17:55 54:44
Half 1:42:24 1:11:41
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