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Soph176 RS

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Races
4
Miles
1100
Miles
1560
Miles
102
5k
23:02
10k
48:51
Half
1:52:30
Mara
4:32:14

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Recent Training
18th Sep	General	21.1mi	3:38:58
15th Sep	General	9.9mi	1:32:35
12th Sep	General	19.2mi	3:13:36
10th Sep	General	6.2mi	53:48
9th Sep	General	8mi	47:36

12 Month Benchmarks	Run	Bike
Mile	7:23	2:51
5k	23:10	10:43
5mi	41:26	19:19
10k	52:41	24:09
10mi	1:33:07	42:04
Half	2:01:39	56:53

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Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 93 others

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2017	2018
5km	1	23:02 7:25/mi	0.00		23:02
10km	1	48:51 7:52/mi	0.00			48:51
13.1mi	1	1:52:30 8:35/mi	0.00	1:52:30
26.2mi	1	4:32:14 10:23/mi	0.00			4:32:14

2018		Result	WAVA	Distance
16 May	CSAA 10K PB	48:51	0.00	10km
22 Apr	ABP Southampton Marathon PB	4:32:14	0.00	26.2mi
2017		Result	WAVA	Distance
7 Oct	Fulham Palace parkrun PB	23:02	0.00	5km
2014		Result	WAVA	Distance
9 Mar	Milton Keynes Half Marathon PB	1:52:30	0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	46	55	0	0	0	0	0	0	0	102
2021	22	32	28	29	41	18	47	76	67	0	0	0	360
2021	38	16	45	72	75	9	7	47	23	0	0	0	331
2020	65	77	57	9	13	34	32	6	13	13	19	2	339
2020	10	0	0	44	173	41	56	14	45	81	48	13	525
2019	8	14	3	10	16	35	32	59	81	46	13	26	345
2019	0	37	0	85	37	18	47	7	11	0	0	0	242
2018	0	0	0	0	0	2	7	30	2	10	5	0	56
2018	0	0	0	0	0	37	107	81	125	57	54	0	461

Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1
15.6mi, 2:33:25 Run - General Split Summary === 1) 0.62m - 5:56(9:32/m) 140/154bpm [1336b/mi] 50cal 6.29/6.7mph 2) 0.62m - 5:43(9:12/m) 143/149bpm [1315b/mi] 49cal 6.53/7.43mph 3) 0.62m - 5:43(9:13/m) 142/150bpm [1308b/mi] 47cal 6.51/6.95mph 4) 0.62m - 6:24(10:17/m) 146/151bpm [1503b/mi] 55cal 5.83/6.53mph 5) 0.62m - 6:06(9:49/m) 149/155bpm [1462b/mi] 53cal 6.12/6.68mph 6) 0.62m - 5:29(8:49/m) 151/155bpm [1331b/mi] 48cal 6.8/7.06mph 7) 0.62m - 5:57(9:35/m) 152/161bpm [1456b/mi] 52cal 6.26/6.76mph 8) 0.62m - 5:57(9:35/m) 157/163bpm [1504b/mi] 55cal 6.26/6.93mph 9) 0.62m - 5:41(9:09/m) 158/162bpm [1446b/mi] 53cal 6.56/6.91mph 10) 0.62m - 5:51(9:25/m) 155/159bpm [1461b/mi] 51cal 6.37/6.68mph 11) 0.62m - 6:00(9:39/m) 153/158bpm [1477b/mi] 49cal 6.22/6.62mph 12) 0.62m - 5:49(9:22/m) 155/160bpm [1452b/mi] 50cal 6.4/6.76mph 13) 0.62m - 8:19(13:23/m) 137/161bpm [1832b/mi] 41cal 4.49/7.18mph 14) 0.62m - 5:50(9:24/m) 153/158bpm [1438b/mi] 48cal 6.38/7.31mph 15) 0.62m - 5:50(9:23/m) 154/159bpm [1446b/mi] 47cal 6.39/6.97mph 16) 0.62m - 5:48(9:21/m) 158/161bpm [1476b/mi] 51cal 6.42/6.74mph 17) 0.62m - 5:56(9:33/m) 155/159bpm [1481b/mi] 48cal 6.28/7.26mph 18) 0.62m - 6:00(9:40/m) 155/160bpm [1497b/mi] 46cal 6.21/6.51mph 19) 0.62m - 5:57(9:34/m) 157/163bpm [1502b/mi] 47cal 6.27/6.8mph 20) 0.62m - 6:16(10:05/m) 159/163bpm [1603b/mi] 51cal 5.95/7.1mph 21) 0.62m - 6:38(10:41/m) 153/165bpm [1634b/mi] 42cal 5.62/6.66mph 22) 0.62m - 6:52(11:03/m) 150/162bpm [1658b/mi] 40cal 5.43/6.45mph 23) 0.62m - 6:36(10:37/m) 155/163bpm [1646b/mi] 46cal 5.65/7.03mph 24) 0.62m - 6:21(10:13/m) 158/161bpm [1613b/mi] 49cal 5.88/6.66mph 25) 0.62m - 6:22(10:15/m) 159/163bpm [1630b/mi] 50cal 5.85/6.2mph 26) 0.01m - 3(4:59/m) 160/160bpm [796b/mi] 12.06/7.08mph Add a comment	-	-	-	-	-	-
Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8
6.5mi, 1:13:58 Run - General Split Summary === 1) 0.62m - 6:22(10:15/m) 122/136bpm [1250b/mi] 42cal 5.86/6.62mph 2) 0.62m - 6:19(10:11/m) 139/144bpm [1414b/mi] 52cal 5.9/6.35mph 3) 0.62m - 6:24(10:19/m) 139/144bpm [1433b/mi] 51cal 5.82/6.57mph 4) 0.62m - 7:34(12:10/m) 141/160bpm [1715b/mi] 59cal 4.93/6.85mph 5) 0.62m - 7:51(12:37/m) 150/161bpm [1893b/mi] 69cal 4.75/5.87mph 6) 0.62m - 7:46(12:30/m) 137/145bpm [1712b/mi] 49cal 4.8/6.68mph 7) 0.62m - 8:57(14:24/m) 135/157bpm [1945b/mi] 51cal 4.17/6.64mph 8) 0.62m - 6:35(10:35/m) 151/162bpm [1598b/mi] 56cal 5.67/7.31mph 9) 0.62m - 5:34(8:57/m) 145/153bpm [1297b/mi] 40cal 6.71/6.95mph 10) 0.62m - 7:29(12:03/m) 147/162bpm [1771b/mi] 54cal 4.98/8.45mph 11) 0.32m - 3:08(9:56/m) 142/150bpm [1410b/mi] 19cal 6.04/6.85mph Add a comment	-	-	-	-	-	4mi, 34:18 Run - General Split Summary === 1) 0.62m - 5:14(8:26/m) 156/167bpm [1315b/mi] 49cal 7.12/7.39mph 2) 0.62m - 5:19(8:34/m) 163/168bpm [1395b/mi] 52cal 7.01/7.51mph 3) 0.62m - 5:35(9:00/m) 169/181bpm [1520b/mi] 57cal 6.67/7.24mph 4) 0.62m - 5:32(8:54/m) 169/180bpm [1505b/mi] 56cal 6.74/7.33mph 5) 0.62m - 5:21(8:36/m) 168/176bpm [1445b/mi] 54cal 6.98/7.26mph 6) 0.62m - 5:18(8:32/m) 173/184bpm [1477b/mi] 55cal 7.03/7.33mph 7) 0.23m - 1:58(8:28/m) 178/184bpm [1507b/mi] 21cal 7.09/7.33mph Add a comment 6.5mi, 31:54 Bike - General Split Summary === 1) 3.11m - 14:10(4:33/m) 138/158bpm [629b/mi] 113cal 13.16/23.42mph 2) 3.11m - 15:50(5:06/m) 149/172bpm [759b/mi] 139cal 11.77/17.53mph 3) 0.32m - 1:54(6:00/m) 145/160bpm [869b/mi] 14cal 10.01/14.76mph Add a comment
Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15
8mi, 47:36 Bike - General Split Summary === 1) 3.11m - 18:08(5:50/m) 116/162bpm [677b/mi] 100cal 10.28/16.28mph 2) 3.11m - 18:26(5:56/m) 117/152bpm [694b/mi] 89cal 10.11/16.03mph 3) 1.78m - 11:02(6:12/m) 121/155bpm [750b/mi] 54cal 9.68/16.97mph Add a comment 8.8mi, 45:51 Bike - General Split Summary === 1) 3.11m - 15:53(5:07/m) 138/165bpm [706b/mi] 121cal 11.74/22.15mph 2) 3.11m - 17:12(5:32/m) 141/184bpm [781b/mi] 131cal 10.84/17.09mph 3) 2.54m - 12:46(5:02/m) 129/177bpm [648b/mi] 64cal 11.94/21.88mph Add a comment	6.2mi, 53:48 Run - General Split Summary === 1) 0.62m - 5:20(8:35/m) 139/157bpm [1193b/mi] 44cal 6.99/7.33mph 2) 0.62m - 5:18(8:33/m) 156/161bpm [1333b/mi] 50cal 7.02/7.28mph 3) 0.62m - 5:23(8:39/m) 159/163bpm [1376b/mi] 52cal 6.93/7.18mph 4) 0.62m - 5:22(8:39/m) 162/166bpm [1400b/mi] 52cal 6.94/7.14mph 5) 0.62m - 5:27(8:47/m) 159/164bpm [1396b/mi] 51cal 6.83/7.1mph 6) 0.62m - 5:24(8:41/m) 162/166bpm [1407b/mi] 52cal 6.91/7.2mph 7) 0.62m - 5:28(8:47/m) 165/168bpm [1450b/mi] 53cal 6.83/7.14mph 8) 0.62m - 5:26(8:44/m) 166/173bpm [1450b/mi] 54cal 6.87/7.06mph 9) 0.62m - 5:25(8:42/m) 171/180bpm [1489b/mi] 55cal 6.89/7.24mph 10) 0.62m - 5:14(8:25/m) 172/179bpm [1447b/mi] 54cal 7.13/7.83mph 11) 0.01m - 2(6:37/m) 178/178bpm [1179b/mi] 9.06/7.83mph Add a comment	-	19.2mi, 3:13:36 Run - General Split Summary === 1) 0.62m - 5:46(9:18/m) 142/156bpm [1320b/mi] 49cal 6.46/6.95mph 2) 0.62m - 7:34(12:10/m) 152/175bpm [1850b/mi] 68cal 4.93/7.49mph 3) 0.62m - 6:08(9:52/m) 158/171bpm [1558b/mi] 59cal 6.08/7.35mph 4) 0.62m - 6:18(10:09/m) 162/167bpm [1644b/mi] 62cal 5.91/6.66mph 5) 0.62m - 5:54(9:30/m) 157/166bpm [1492b/mi] 55cal 6.31/7.43mph 6) 0.62m - 5:45(9:15/m) 155/165bpm [1434b/mi] 53cal 6.48/7.28mph 7) 0.62m - 5:46(9:17/m) 153/161bpm [1421b/mi] 50cal 6.46/6.78mph 8) 0.62m - 5:47(9:19/m) 158/164bpm [1471b/mi] 53cal 6.44/7.12mph 9) 0.62m - 6:13(10:01/m) 159/166bpm [1593b/mi] 58cal 5.99/7.01mph 10) 0.62m - 7:15(11:41/m) 146/162bpm [1705b/mi] 44cal 5.14/6.95mph 11) 0.62m - 5:47(9:18/m) 151/158bpm [1405b/mi] 44cal 6.45/7.08mph 12) 0.62m - 6:14(10:02/m) 155/162bpm [1555b/mi] 52cal 5.98/7.18mph 13) 0.62m - 6:25(10:19/m) 164/173bpm [1692b/mi] 62cal 5.82/6.93mph 14) 0.62m - 5:34(8:57/m) 159/164bpm [1423b/mi] 49cal 6.7/6.97mph 15) 0.62m - 6:02(9:42/m) 158/166bpm [1534b/mi] 49cal 6.18/7.16mph 16) 0.62m - 7:00(11:16/m) 160/167bpm [1804b/mi] 60cal 5.32/7.12mph 17) 0.62m - 6:48(10:56/m) 163/175bpm [1783b/mi] 60cal 5.48/7.08mph 18) 0.62m - 5:31(8:53/m) 165/170bpm [1466b/mi] 51cal 6.76/7.85mph 19) 0.62m - 6:55(11:08/m) 165/173bpm [1836b/mi] 64cal 5.39/7.41mph 20) 0.62m - 6:04(9:46/m) 163/170bpm [1592b/mi] 52cal 6.14/7.28mph 21) 0.62m - 7:16(11:42/m) 164/173bpm [1918b/mi] 63cal 5.13/6.76mph 22) 0.62m - 6:03(9:45/m) 162/176bpm [1579b/mi] 49cal 6.15/6.47mph 23) 0.62m - 6:22(10:14/m) 164/171bpm [1679b/mi] 56cal 5.86/6.8mph 24) 0.62m - 5:54(9:30/m) 167/177bpm [1587b/mi] 55cal 6.31/6.97mph 25) 0.62m - 6:58(11:12/m) 155/171bpm [1737b/mi] 38cal 5.36/7.26mph 26) 0.62m - 6:39(10:42/m) 163/174bpm [1743b/mi] 54cal 5.61/7.78mph 27) 0.62m - 8:04(12:59/m) 155/170bpm [2012b/mi] 48cal 4.62/7.49mph 28) 0.62m - 5:27(8:47/m) 164/168bpm [1440b/mi] 47cal 6.83/7.16mph 29) 0.62m - 5:27(8:46/m) 167/173bpm [1463b/mi] 51cal 6.85/8.06mph 30) 0.62m - 6:04(9:45/m) 168/172bpm [1638b/mi] 58cal 6.15/6.49mph 31) 0.51m - 4:36(9:03/m) 170/175bpm [1539b/mi] 45cal 6.63/7.68mph Add a comment	-	-	9.9mi, 1:32:35 Run - General Split Summary === 1) 0.62m - 5:47(9:18/m) 137/151bpm [1273b/mi] 46cal 6.46/7.08mph 2) 0.62m - 5:34(8:58/m) 149/153bpm [1336b/mi] 51cal 6.69/7.03mph 3) 0.62m - 5:40(9:07/m) 146/151bpm [1331b/mi] 49cal 6.58/7.1mph 4) 0.62m - 5:46(9:17/m) 150/154bpm [1391b/mi] 52cal 6.47/6.82mph 5) 0.62m - 5:41(9:08/m) 153/156bpm [1398b/mi] 52cal 6.57/6.8mph 6) 0.62m - 5:40(9:08/m) 153/158bpm [1397b/mi] 51cal 6.57/6.82mph 7) 0.62m - 6:03(9:44/m) 155/161bpm [1510b/mi] 55cal 6.16/6.87mph 8) 0.62m - 5:38(9:04/m) 159/162bpm [1442b/mi] 53cal 6.61/7.01mph 9) 0.62m - 5:35(8:59/m) 160/165bpm [1436b/mi] 53cal 6.68/6.87mph 10) 0.62m - 5:32(8:55/m) 155/168bpm [1382b/mi] 47cal 6.73/7.06mph 11) 0.62m - 5:30(8:51/m) 155/162bpm [1371b/mi] 47cal 6.78/7.14mph 12) 0.62m - 5:35(8:59/m) 157/163bpm [1412b/mi] 50cal 6.67/7.49mph 13) 0.62m - 6:25(10:20/m) 150/156bpm [1551b/mi] 42cal 5.8/6.57mph 14) 0.62m - 6:02(9:42/m) 149/153bpm [1446b/mi] 37cal 6.18/6.59mph 15) 0.62m - 5:59(9:38/m) 150/155bpm [1446b/mi] 38cal 6.23/6.47mph 16) 0.62m - 6:07(9:50/m) 153/159bpm [1506b/mi] 44cal 6.1/6.85mph 17) 0m - 1(6:31/m) 150/150bpm [976b/mi] 9.22/6.01mph Add a comment
Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22
-	-	21.1mi, 3:38:58 Run - General Split Summary === 1) 0.62m - 5:39(9:06/m) 139/154bpm [1265b/mi] 47cal 6.59/7.22mph 2) 0.62m - 5:38(9:03/m) 152/160bpm [1377b/mi] 53cal 6.63/7.18mph 3) 0.62m - 5:37(9:02/m) 150/154bpm [1354b/mi] 52cal 6.64/7.12mph 4) 0.62m - 5:56(9:33/m) 150/157bpm [1431b/mi] 53cal 6.29/7.01mph 5) 0.62m - 5:40(9:07/m) 155/161bpm [1413b/mi] 53cal 6.58/6.93mph 6) 0.62m - 5:45(9:15/m) 157/160bpm [1452b/mi] 55cal 6.48/6.68mph 7) 0.62m - 5:51(9:24/m) 155/160bpm [1458b/mi] 54cal 6.38/6.89mph 8) 0.62m - 6:11(9:57/m) 155/159bpm [1542b/mi] 56cal 6.03/6.62mph 9) 0.62m - 5:46(9:16/m) 158/160bpm [1465b/mi] 54cal 6.47/6.8mph 10) 0.62m - 5:47(9:18/m) 158/161bpm [1469b/mi] 54cal 6.46/6.72mph 11) 0.62m - 6:05(9:47/m) 158/162bpm [1546b/mi] 56cal 6.13/6.74mph 12) 0.62m - 5:55(9:31/m) 160/163bpm [1524b/mi] 56cal 6.3/6.57mph 13) 0.62m - 5:54(9:29/m) 159/161bpm [1508b/mi] 54cal 6.33/6.66mph 14) 0.62m - 5:54(9:29/m) 160/162bpm [1519b/mi] 54cal 6.32/6.7mph 15) 0.62m - 6:00(9:39/m) 159/162bpm [1534b/mi] 52cal 6.22/6.82mph 16) 0.62m - 6:04(9:46/m) 159/163bpm [1552b/mi] 51cal 6.15/6.78mph 17) 0.62m - 6:04(9:46/m) 159/162bpm [1553b/mi] 50cal 6.14/6.72mph 18) 0.62m - 5:45(9:15/m) 160/163bpm [1481b/mi] 47cal 6.48/7.1mph 19) 0.62m - 5:58(9:37/m) 158/163bpm [1519b/mi] 46cal 6.24/6.93mph 20) 0.62m - 6:19(10:10/m) 160/165bpm [1628b/mi] 52cal 5.9/6.49mph 21) 0.62m - 5:51(9:25/m) 160/164bpm [1505b/mi] 47cal 6.38/6.68mph 22) 0.62m - 6:47(10:55/m) 155/163bpm [1692b/mi] 43cal 5.5/7.03mph 23) 0.62m - 6:26(10:22/m) 151/162bpm [1564b/mi] 34cal 5.79/6.64mph 24) 0.62m - 5:57(9:35/m) 156/160bpm [1494b/mi] 38cal 6.26/7.74mph 25) 0.62m - 8:29(13:39/m) 140/163bpm [1911b/mi] 31cal 4.4/6.76mph 26) 0.62m - 7:20(11:48/m) 146/162bpm [1723b/mi] 30cal 5.08/6.53mph 27) 0.62m - 6:53(11:05/m) 148/157bpm [1641b/mi] 34cal 5.41/6.64mph 28) 0.62m - 8:46(14:07/m) 139/160bpm [1961b/mi] 25cal 4.25/6.41mph 29) 0.62m - 9:43(15:39/m) 122/151bpm [1908b/mi] 14cal 3.84/6.41mph 30) 0.62m - 7:14(11:38/m) 141/180bpm [1640b/mi] 31cal 5.16/6.66mph 31) 0.62m - 7:26(11:58/m) 141/155bpm [1688b/mi] 32cal 5.01/6.37mph 32) 0.62m - 7:32(12:08/m) 137/163bpm [1662b/mi] 31cal 4.95/6.49mph 33) 0.62m - 6:23(10:17/m) 151/161bpm [1552b/mi] 45cal 5.84/6.57mph 34) 0.62m - 6:24(10:18/m) 155/161bpm [1597b/mi] 53cal 5.82/6.78mph 35) 0m - 1(6:19/m) 156/156bpm [985b/mi] 9.51/5.97mph Add a comment	-	-	-	-

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