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Soph176

Last on at 7pm, 26th Mar 2025

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Dist	Races	2014	2017	2018	PB	WB
5km	1		23:02 60.35		23:02 7:25/mi	60.35
10km	1			48:51 58.89	48:51 7:52/mi	58.89
13.1mi	1	1:52:30 58.78			1:52:30 8:35/mi	58.78
26.2mi	1			4:32:14 49.22	4:32:14 10:23/mi	49.22

2018		Result	WAVA	Distance
16 May	CSAA 10K PB	48:51	58.89	10km
22 Apr	ABP Southampton Marathon PB	4:32:14	49.22	26.2mi
2017		Result	WAVA	Distance
7 Oct	Fulham Palace parkrun PB	23:02	60.35	5km
2014		Result	WAVA	Distance
9 Mar	Milton Keynes Half Marathon PB	1:52:30	58.78	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	11	0	0	0	0	0	0	0	0	0	0	23
2025	62	44	42	20	0	0	0	0	0	0	0	0	168
2025	7	72	125	120	0	0	0	0	0	0	0	0	325
2025	0	0	0	19	0	0	0	0	0	0	0	0	19
2024	0	0	0	0	0	4	23	33	3	15	10	8	97
2024	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2024	33	33	11	12	4	15	20	24	23	21	24	19	240
2024	53	19	131	34	0	12	2	1	0	0	0	21	272
2024	0	10	16	40	0	119	129	9	52	0	17	0	391
2023	41	19	67	84	20	11	11	0	0	20	42	12	330
2023	52	0	0	7	6	2	19	24	0	0	0	27	138
2023	0	0	0	4	68	5	42	34	0	0	0	0	153
2022	73	22	30	58	69	28	3	32	61	0	26	54	457
2022	0	103	0	10	13	0	0	0	0	0	51	2	179
2022	54	0	98	94	7	13	35	19	24	0	12	0	356
2021	0	0	0	46	55	0	0	0	0	0	0	0	102
2021	22	32	28	29	41	18	47	76	97	47	0	3	440
2021	0	13	12	1	4	10	0	6	0	0	0	0	46
2021	38	16	45	72	75	9	7	47	36	29	0	22	395
2020	65	77	57	9	13	34	32	6	13	13	19	2	339
2020	0	0	0	0	0	7	0	31	26	21	0	0	86
2020	10	0	0	44	173	41	56	14	45	81	48	13	525
2019	8	14	3	10	16	35	32	59	81	46	13	26	345
2019	0	0	68	0	17	31	58	0	0	0	0	0	174
2019	0	37	0	85	37	18	47	7	11	0	0	0	242
2018	0	0	0	0	0	2	7	30	2	10	5	0	56
2018	0	0	0	0	0	0	0	17	9	1	0	0	26
2018	0	0	0	0	0	37	107	81	125	57	54	0	461

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
4.9mi, 45:23 Run - General	-	36.3mi, 5:48:14 Cross - Skiing	31.3mi, 4:47:19 Cross - Skiing	-	-	-
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
3mi, 28:22 Run - General	-	-	43.2mi, 6:12:38 Cross - Skiing	-	-	-
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
-	2.6mi, 2:15:48 Cross - SUP	-	-	-	-	3.1mi, 24:44 Run - General
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
9.3mi, 51:51 Bike - General	-	3.2mi, 29:32 Run - General	6.3mi, 48:10 Run - General	-	9.3mi, 53:55 Bike - General	-