
Soph176
FS

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Soph176 |
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No clubs listed.
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Races
4 -
Miles
1679 -
Miles
1979 -
Miles
102 -
WAVA
64.11% -
5k
23:02 -
10k
48:51 -
Half
1:52:30 -
Mara
4:32:14
About Me | |
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Recent Training | |||
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26th Jan
|
General | 4.4mi | 38:30 |
19th Jan
|
General | 6mi | 48:54 |
15th Jan
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General | 5.3mi | 46:08 |
14th Jan
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General | 4.4mi | 43:07 |
10th Jan
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General | 6.2mi | 1:47:42 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:03 | 2:29 |
5k | 22:34 | 11:16 |
5mi | 37:19 | 21:36 |
10k | 46:26 | 27:42 |
10mi | 1:17:55 | 54:44 |
Half | 1:42:24 | 1:11:41 |
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Followers (2) |
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