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Wed 23rd Apr 2025 at 5:06pm by Soph176

Run > General
  • Time
    24:44
  • Miles
    3.12
  • Min/mi
    7:56
  • Pacing
    97.2%
  • WAVA
    56.49
  • Stride(cm)
    110
  • Cals
    272
  • Watts
    259
  • Cadence
    184
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1243
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(8:00/mi) 138/149bpm [1104b/mi] 49cal 245/327W
2) 0.62mi - 4:58(8:00/mi) 156/160bpm [1247b/mi] 55cal 258/273W
3) 0.62mi - 4:55(7:55/mi) 161/163bpm [1275b/mi] 55cal 260/276W
4) 0.62mi - 4:51(7:48/mi) 164/166bpm [1279b/mi] 55cal 263/277W
5) 0.62mi - 4:58(7:59/mi) 165/169bpm [1318b/mi] 57cal 265/336W
6) 0.01mi - 4(7:10/mi) 169/169bpm [1210b/mi] 1cal 341/344W
4:58 4:58 4:55 4:51 4:58 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:31 110 78-129 826 182 166-188 221 99-327 0/11
0.25 1:58 1:02 8:13 138 128-145 1133 181 176-184 257 241-279 1/2
0.38 3:00 1:02 8:14 146 144-147 1203 182 176-186 253 234-288 2/2
0.50 4:00 1:01 8:05 146 144-147 1181 184 180-186 248 243-253 1/2
0.63 5:00 1:00 7:58 148 146-150 1178 184 180-188 257 251-263 0/1
0.75 5:59 59 7:53 152 149-154 1199 184 180-188 259 248-267 1/1
0.88 7:00 1:00 8:03 155 154-157 1247 185 182-188 258 253-264 1/1
1.00 8:00 1:00 8:03 157 155-159 1264 186 182-188 253 249-258 0/0
1.13 8:59 59 7:55 158 157-159 1252 185 182-186 258 254-261 1/1
1.25 9:59 1:00 8:01 159 158-160 1274 185 184-186 264 258-273 1/0
1.38 10:58 59 7:52 161 159-162 1266 185 182-188 258 251-263 0/2
1.50 11:59 1:00 8:04 160 159-162 1290 183 180-186 259 247-268 1/2
1.63 13:00 1:01 8:08 161 159-163 1308 185 178-188 255 234-275 0/1
1.75 13:59 59 7:53 162 160-163 1277 184 180-186 267 258-276 1/1
1.88 14:57 58 7:42 162 159-164 1248 185 182-188 262 254-270 0/1
2.00 15:55 58 7:43 164 163-165 1264 185 182-186 269 260-277 1/1
2.13 16:53 59 7:49 163 162-165 1273 186 182-188 261 257-265 0/1
2.25 17:52 59 7:49 163 162-165 1275 185 182-188 263 255-275 1/1
2.38 18:51 59 7:50 163 162-165 1277 185 182-190 260 255-266 0/1
2.50 19:49 59 7:49 164 163-166 1283 185 182-188 260 258-263 0/1
2.63 20:49 1:00 8:02 164 163-165 1317 185 184-188 255 250-262 1/0
2.75 21:50 1:00 8:01 165 164-166 1324 185 182-186 256 251-264 0/0
2.88 22:50 1:00 8:00 165 164-166 1320 184 182-186 260 253-271 1/0
3.00 23:49 59 7:52 167 165-168 1314 183 180-186 263 247-293 2/2
3.12 24:44 55 7:58 167 165-169 1330 182 178-186 300 261-344 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 110cm

  • Power Distribution

    259W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 41.59% More
    800m 3:51 7:44 49.11% More
    1km 4:49 7:45 51.19% More
    Mile 7:49 7:49 53.98% More
    5k 24:39 7:56 56.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 56.98
    5km 24:37 7:55 56.52
    5M 40:46 8:09 56.24
    10km 51:20 8:16 56.05
    10M 1:25:01 8:30 55.53
    Half 1:53:11 8:38 55.05
    20M 2:57:15 8:52 55.21
    Mara 3:55:59 9:00 55.03
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