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Thu 3rd Apr 2025 at 5:23pm by Soph176

Run > General
  • Time
    45:23
  • Miles
    4.89
  • Min/mi
    9:17
  • Pacing
    75.5%
  • WAVA
    49.24
  • Stride(cm)
    97
  • Cals
    449
  • Watts
    231
  • Cadence
    178
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1311
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 129/143bpm [1147b/mi] 51cal 236/280W
2) 0.62mi - 5:35(8:58/mi) 130/140bpm [1167b/mi] 52cal 222/270W
3) 0.62mi - 5:34(8:58/mi) 140/143bpm [1256b/mi] 56cal 233/268W
4) 0.62mi - 5:36(9:01/mi) 144/150bpm [1298b/mi] 56cal 232/271W
5) 0.62mi - 6:10(9:56/mi) 144/155bpm [1431b/mi] 62cal 224/308W
6) 0.62mi - 6:03(9:44/mi) 144/149bpm [1402b/mi] 59cal 209/240W
7) 0.62mi - 5:38(9:03/mi) 148/156bpm [1340b/mi] 58cal 230/267W
8) 0.54mi - 5:15(9:47/mi) 152/158bpm [1487b/mi] 55cal 238/300W
5:31 5:35 5:34 5:36 6:10 6:03 5:38 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 122 64-143 1163 181 126-186 254 91-280 10/0
0.50 4:31 2:08 8:31 135 128-143 1149 182 176-186 219 207-242 0/11
0.75 6:34 2:04 8:15 133 129-140 1097 184 180-190 226 218-241 0/12
1.00 9:56 3:22 +1:02 13:27 125 88-140 1680 179 128-184 235 164-270 3/4
1.25 12:11 2:15 9:01 133 128-139 1199 178 174-182 218 188-250 3/6
1.50 14:26 2:15 9:00 140 137-142 1260 178 174-182 236 222-268 2/3
1.75 16:40 2:14 8:54 139 137-143 1238 177 176-180 229 220-239 3/2
2.00 18:56 2:17 9:06 141 139-143 1283 177 176-180 230 223-240 4/2
2.25 21:10 2:14 8:56 144 140-148 1288 178 176-184 234 209-271 2/3
2.50 23:26 2:15 9:01 146 140-150 1317 177 176-180 234 220-269 5/3
2.75 26:07 2:41 10:45 140 133-148 1504 177 150-180 231 21-303 3/2
3.00 28:29 2:22 9:26 145 141-154 1368 177 158-182 246 85-308 10/0
3.25 30:49 2:21 9:24 149 145-155 1400 177 176-184 229 219-254 3/1
3.50 33:09 2:19 9:18 146 142-149 1358 177 172-182 217 197-240 1/10
3.75 36:05 2:56 +22 11:43 140 129-145 1641 178 166-184 203 71-238 1/6
4.00 38:23 2:18 9:12 144 140-147 1324 178 174-180 229 218-238 1/1
4.25 40:38 2:15 9:00 151 146-156 1360 179 176-184 232 210-267 3/3
4.50 42:53 2:15 9:01 152 147-154 1370 178 174-184 231 225-237 2/2
4.75 45:12 2:19 9:16 151 150-153 1400 178 174-180 234 208-292 5/2
4.89 46:47 1:35 11:35 152 149-158 1761 172 160-180 253 194-300 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 9:18

  • Cadence Distribution

    178 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 178 4.9 44:53 9:29
    Walk 0.3 137 0 7 33:25
    Still 0.8 - - 23 -
    Pause 2.9 - - 1:24 -

  • Power Distribution

    231W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 38.77% More
    800m 4:09 8:22 45.42% More
    1km 5:19 8:33 46.40% More
    Mile 8:58 8:58 47.03% More
    5k 29:22 9:27 47.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 50.00
    5km 28:04 9:02 49.57
    5M 46:28 9:18 49.34
    10km 58:30 9:25 49.18
    10M 1:36:53 9:41 48.73
    Half 2:08:59 9:51 48.30
    20M 3:21:59 10:06 48.45
    Mara 4:28:55 10:16 48.29
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