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Sun 27th Apr 2025 at 9:03am by Soph176

Run > General
  • Time
    48:10
  • Miles
    6.29
  • Min/mi
    7:39
  • Pacing
    94%
  • WAVA
    60.47
  • Stride(cm)
    113
  • Cals
    558
  • Watts
    269
  • Cadence
    186
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1281
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:22(7:02/mi) 143/156bpm [1006b/mi] 45cal 267/401W
2) 0.62mi - 4:47(7:41/mi) 159/164bpm [1223b/mi] 53cal 271/314W
3) 0.62mi - 4:48(7:43/mi) 164/168bpm [1266b/mi] 55cal 274/299W
4) 0.62mi - 4:59(8:02/mi) 169/171bpm [1357b/mi] 58cal 281/314W
5) 0.62mi - 4:38(7:27/mi) 167/173bpm [1243b/mi] 53cal 262/303W
6) 0.62mi - 4:50(7:46/mi) 173/175bpm [1344b/mi] 57cal 271/335W
7) 0.62mi - 4:49(7:45/mi) 170/172bpm [1317b/mi] 56cal 260/275W
8) 0.62mi - 4:51(7:48/mi) 172/175bpm [1343b/mi] 57cal 262/290W
9) 0.62mi - 4:53(7:51/mi) 176/183bpm [1381b/mi] 59cal 267/316W
10) 0.62mi - 4:42(7:35/mi) 176/178bpm [1333b/mi] 58cal 269/380W
11) 0.08mi - 32(7:04/mi) 179/179bpm [1264b/mi] 7cal 271/279W
4:22 4:47 4:48 4:59 4:38 4:50 4:49 4:51 4:53 4:42 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:45 1:45 7:01 129 95-150 906 187 100-196 284 55-401 1/3
0.50 3:30 1:45 6:59 152 150-156 1063 189 186-194 251 168-355 0/18
0.75 5:19 1:49 7:16 153 148-159 1112 190 184-192 269 231-287 2/2
1.00 7:20 2:00 8:01 161 157-164 1292 187 182-190 286 238-314 7/2
1.25 9:12 1:52 7:30 160 158-163 1199 186 184-190 252 226-265 0/7
1.50 11:06 1:54 7:37 162 158-165 1234 188 184-190 271 261-292 1/2
1.75 13:03 1:56 7:45 165 164-166 1279 189 186-190 274 263-283 2/1
2.00 15:03 2:00 8:00 167 165-169 1337 186 184-190 287 266-307 7/0
2.25 17:02 2:00 7:59 169 168-170 1350 186 184-190 276 257-301 7/0
2.50 19:02 2:00 8:00 169 167-171 1353 186 184-190 278 241-314 5/4
2.75 20:52 1:49 7:17 166 164-169 1208 186 184-190 253 237-260 0/12
3.00 22:42 1:51 7:23 167 163-170 1233 188 184-190 262 244-283 1/6
3.25 24:42 2:00 7:58 172 169-174 1371 186 184-192 270 245-303 5/1
3.50 26:37 1:55 7:39 172 170-175 1317 186 182-190 273 255-297 3/2
3.75 28:33 1:56 7:43 173 169-174 1336 186 182-190 272 222-335 4/7
4.00 30:27 1:54 7:37 169 167-171 1286 185 182-188 254 232-267 0/7
4.25 32:24 1:57 7:49 171 168-172 1337 185 184-188 267 255-275 4/2
4.50 34:24 2:00 7:58 172 171-173 1370 186 184-188 260 252-269 2/1
4.75 36:18 1:54 7:37 172 171-173 1310 186 184-190 255 240-267 1/5
5.00 38:17 2:00 7:58 173 171-175 1379 185 182-190 272 260-290 4/0
5.25 40:19 2:01 8:05 176 175-178 1424 186 182-190 279 264-297 8/1
5.50 42:14 1:55 7:42 176 172-183 1354 185 180-188 260 199-316 6/11
5.75 44:06 1:52 7:26 174 172-176 1294 186 184-190 264 245-358 1/8
6.00 46:01 1:56 7:43 176 176-178 1358 186 182-188 269 235-380 2/1
6.25 47:54 1:52 7:30 178 177-179 1335 186 184-190 268 260-284 2/2
6.29 48:11 17 7:10 179 178-179 1283 189 186-192 274 269-279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.2% 7:57
    18 1.8% 8:10

  • Cadence Distribution

    186 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 6.3 48:08 7:39
    Walk 0.1 100 0 3 12:48

  • Power Distribution

    269W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 47.40% More
    800m 3:27 6:56 54.84% More
    1km 4:20 6:59 56.78% More
    Mile 7:18 7:18 57.80% More
    5k 23:32 7:35 59.11% More
    5 miles 38:16 7:39 59.92% More
    10k 47:36 7:40 60.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 61.56
    5km 22:48 7:20 61.03
    5M 37:46 7:33 60.71
    10km 47:33 7:39 60.51
    10M 1:18:44 7:52 59.96
    Half 1:44:50 8:00 59.43
    20M 2:44:10 8:13 59.61
    Mara 3:38:34 8:21 59.42
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