Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 24th Apr 2025 at 6:09pm by Soph176

Bike > General
  • Time
    51:51
  • Miles
    9.29
  • Mph
    10.8
  • FBI
    47.71
  • Cals
    232
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    585
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:38(5:02/mi) 108/137bpm [544b/mi] 87cal
2) 3.11mi - 17:09(5:31/mi) 106/121bpm [585b/mi] 77cal
3) 3.08mi - 19:03(6:11/mi) 101/128bpm [625b/mi] 68cal
15:38 17:09 19:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 10.88 91 78-102 502 1/10
0.50 2:34 1:11 12.65 112 103-118 531 3/2
0.75 3:47 1:13 12.32 114 110-117 555 1/3
1.00 4:58 1:12 12.58 110 106-117 525 0/2
1.25 6:10 1:12 12.54 105 100-109 502 3/0
1.50 7:22 1:11 12.62 124 110-132 589 1/6
1.75 8:34 1:12 12.48 115 97-136 553 1/4
2.00 10:03 1:29 10.10 102 100-105 606 2/3
2.25 11:10 1:08 13.32 113 109-118 509 5/4
2.50 12:33 1:23 10.83 106 91-117 587 2/4
2.75 13:53 1:19 11.35 101 95-106 534 2/1
3.00 15:08 1:15 11.96 102 100-105 512 1/1
3.25 16:19 1:11 12.62 104 100-105 494 1/1
3.50 17:33 1:14 12.13 106 101-114 524 5/2
3.75 18:54 1:21 11.11 114 111-118 615 4/0
4.00 20:00 1:05 13.78 109 106-116 475 2/6
4.25 21:03 1:04 14.16 112 111-114 475 5/2
4.50 22:42 1:39 9.09 115 105-121 759 1/6
4.75 24:06 1:24 10.78 101 97-105 562 1/2
5.00 25:22 1:16 11.81 104 101-108 528 1/0
5.25 26:44 1:22 10.96 107 101-118 586 1/1
5.50 28:21 1:37 9.25 100 96-106 649 0/1
5.75 29:50 1:28 10.18 102 94-108 601 1/2
6.00 31:31 1:41 8.87 105 101-109 710 1/2
6.25 33:04 1:32 9.73 101 96-105 623 1/1
6.50 34:46 1:42 8.81 98 94-107 668 1/1
6.75 36:30 1:44 8.62 101 94-110 703 1/1
7.00 38:02 1:32 9.79 99 96-105 607 1/1
7.25 39:30 1:28 10.28 97 94-99 566 1/1
7.50 41:01 1:31 9.89 96 88-100 583 1/2
7.75 42:38 1:37 9.24 105 89-125 682 7/0
8.00 43:57 1:19 11.46 113 102-128 591 1/3
8.25 45:29 1:33 9.73 97 89-108 598 1/2
8.50 46:48 1:19 11.46 105 100-107 550 3/0
8.75 48:09 1:21 11.10 102 96-106 551 2/1
9.00 49:34 1:25 10.62 97 94-100 548 1/1
9.25 51:14 1:40 9.01 99 94-104 659 9/0
9.29 51:51 37 4.28 106 96-119 1486 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.5% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:12 More
    800m 2:07 4:15 More
    1km 2:41 4:20 More
    Mile 4:42 4:42 More
    5k 15:21 4:56 More
    5 miles 25:12 5:02 More
    10k 32:44 5:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:04 5:36
    20km 1:10:35 5:41
    15 miles 1:26:10 5:45
    20 miles 1:56:53 5:51
    40km 2:27:10 5:55
    25 miles 2:28:04 5:55
    42km 2:34:58 5:56
    50 miles 5:08:43 6:10
    56 miles 5:48:07 6:13
    100 miles 10:43:39 6:26
    112 miles 12:05:49 6:29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,258 Fetchies!
Already a Fetchie? Sign in here