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JenHB
F35 Nottinghamshire

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Knees

Races
9
Miles
1798
Miles
3
Miles
783
Miles
817
WAVA
55.87%
5k
26:43
5M
52:11
10k
1:01:25
Half
2:22:07
Mara
4:43:18

About Me
I ran my first marathon last year (2021) and then everything went belly up in August - knees suddenly became swollen which has now resulted in a diagnosis of rheumatoid arthritis. I'm now trying to build up gradually while listening to my body - and have set myself the additional challenge of trying to go for a swim at least once a month Show More...

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Recent Blogs
Andorra	16th Sep
holiday + badges	14th Sep
If you go down to the woods today....	Aug 2023
It's a no...	Jul 2023
May Treasure Hunt	May 2023

My parkrun
Beeston parkrun Remove This

Recent Training
1st Oct	General	2.6mi	20:07
1st Oct	General	2.6mi	18:09
30th Sep	General	0.5mi	16:15
30th Sep	General	3.1mi	35:26
26th Sep	General	2.4mi	37:59

Planned Races
The Doctor K Cup	7th Oct

12 Month Benchmarks	Run	Bike
Mile	9:15	5:06
5k	30:11	20:09
5mi	49:04	44:59
10k	1:01:05	58:45

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 311 Run 311 Swim 3 Walk 311

Recent Threads
Rundle
Wordle fans
700 miles in 2023
Great British Bake Off
Who Squares Wins!
Unlockable Badges

Followers (6)

Badges Collected	See available badges
+ 215 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
5km	3	26:43 55.87	33:19 44.98	32:04 46.96	26:43 8:36/mi	55.87
5mi	2		52:56 46.12	52:11 47.02	52:11 10:26/mi	47.02
10km	1		1:01:25 49.73		1:01:25 9:53/mi	49.73
20km	1	1:57:54 53.09			1:57:54 9:29/mi	53.09
13.1mi	1		2:22:07 46.36		2:22:07 10:51/mi	46.36
26.2mi	1	4:43:18 47.76			4:43:18 10:49/mi	47.76

Date	Planned Races			Distance
7 Oct	The Doctor K Cup Confirmed			5km
2023		Result	WAVA	Distance
1 Aug	Fetch Virtual 5K Challenge SB	32:04	46.96	5km
1 Jul	Smalley 5 Bells PB	52:11	47.02	5mi
2022		Result	WAVA	Distance
9 Oct	Goose Fair Gallop PB	1:01:25	49.73	10km
8 Oct	The Doctor K Cup		0.00	5km
25 Sep	Robin Hood Half Marathon PB	2:22:07	46.36	13.1mi
2 Jul	Smalley 5 Bells SB	52:56	46.12	5mi
2 Apr	Beeston parkrun SB	33:19	44.98	5km
2021		Result	WAVA	Distance
7 Aug	Wollaton Hall parkrun PB	26:43	55.87	5km
26 Jun	Round Sheffield Run PB	1:57:54	53.09	20km
18 Apr	The Longhorn PB	4:43:18	47.76	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	21	17	19	14	25	23	23	27	29	0	0	0	197
2023	11	19	23	22	10	21	24	42	12	0	0	0	185
2023	0	15	25	17	15	16	29	8	26	5	0	0	158
2022	38	10	20	23	22	18	14	30	14	12	21	52	274
2022	0.8	0	0.8	0.8	0.9	0	0	0	0	0	0	0	3.2
2022	18	16	17	31	9	7	20	11	34	30	0	0	194
2022	21	22	48	56	56	33	41	26	48	24	0	0	374
2021	6	12	39	21	42	11	17	14	65	59	25	35	345
2021	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2021	98	92	114	85	100	75	55	24	0	0	10	12	665
2021	0	2	5	7	0	51	21	146	0	0	10	8	250
2020	0	0	0	5	108	81	97	84	164	87	62	68	754

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
-	1.7mi, 54:30 Walk - General Split Summary === 1) 1km - 23:51(23:51/km) 96/125bpm [2289b/km] 90cal 26/62rpm 2.52/4.9kmph 2) 1km - 21:42(21:42/km) 101/135bpm [2192b/km] 87cal 26/122rpm 2.76/6.58kmph 3) 0.67km - 8:57(13:18/km) 106/117bpm [1409b/km] 41cal 54/65rpm 4.51/5.44kmph Add a comment 0.6mi, 10:50 Walk - General Split Summary === 1) 0.92km - 10:50(11:48/km) 90/103bpm [1062b/km] 35cal 50/65rpm 5.08/8.56kmph Add a comment 3.8mi, 1:39:37 Walk - General Split Summary === 1) 1km - 17:26(17:26/km) 89/105bpm [1552b/km] 65cal 40/94rpm 3.44/7.39kmph 2) 1km - 15:44(15:44/km) 93/104bpm [1463b/km] 65cal 49/60rpm 3.82/4.4kmph 3) 1km - 17:45(17:45/km) 90/108bpm [1597b/km] 64cal 38/66rpm 3.38/5.1kmph 4) 1km - 18:28(18:28/km) 92/111bpm [1698b/km] 64cal 32/75rpm 3.25/7.69kmph 5) 1km - 13:20(13:20/km) 99/119bpm [1320b/km] 57cal 52/66rpm 4.5/5.95kmph 6) 1km - 14:11(14:11/km) 95/118bpm [1347b/km] 58cal 46/81rpm 4.23/5.81kmph 7) 0.11km - 2:44(23:55/km) 95/99bpm [2273b/km] 9cal 19/84rpm 2.51/4.7kmph Add a comment	4.1mi, 2:12:12 Walk - General Split Summary === 1) 1km - 19:33(19:33/km) 93/113bpm [1817b/km] 63cal 33/120rpm 3.07/9.64kmph 2) 1km - 22:45(22:45/km) 100/127bpm [2275b/km] 75cal 31/64rpm 2.64/4.87kmph 3) 1km - 16:58(16:58/km) 98/111bpm [1663b/km] 51cal 44/61rpm 3.54/4.84kmph 4) 0.8km - 24:34(30:32/km) 92/105bpm [2809b/km] 72cal 20/63rpm 1.97/47.83kmph 5) 1km - 16:51(16:51/km) 96/111bpm [1618b/km] 54cal 40/100rpm 3.56/5.98kmph 6) 1km - 19:53(19:53/km) 91/104bpm [1809b/km] 58cal 32/61rpm 3.02/13.23kmph 7) 0.77km - 11:39(15:09/km) 101/122bpm [1531b/km] 43cal 44/63rpm 3.96/5.48kmph Add a comment 0.6mi, 47:30 Walk - General Split Summary === 1) 0.95km - 47:30(50:00/km) 94/136bpm [4701b/km] 148cal 15/100rpm 1.2/5.14kmph Add a comment	0.4mi, 18:36 Walk - General Split Summary === 1) 0.68km - 18:36(27:23/km) 94/120bpm [2574b/km] 71cal 22/75rpm 2.19/4.47kmph Add a comment 0.3mi, 11:37 Walk - General Split Summary === 1) 0.54km - 11:37(21:31/km) 91/108bpm [1958b/km] 34cal 28/59rpm 2.79/5kmph Add a comment 0.6mi, 17:06 Walk - General Split Summary === 1) 0.95km - 17:06(18:01/km) 84/98bpm [1514b/km] 53cal 41/61rpm 3.33/4.94kmph Add a comment	0.5mi, 16:42 Walk - General Split Summary === 1) 0.79km - 16:42(21:13/km) 100/132bpm [2122b/km] 73cal 35/79rpm 2.83/4.84kmph Add a comment 2mi, 49:47 Walk - General Split Summary === 1) 1km - 19:33(19:33/km) 91/101bpm [1779b/km] 66cal 45/67rpm 3.07/5kmph 2) 1km - 14:09(14:09/km) 90/99bpm [1273b/km] 47cal 50/66rpm 4.24/5.58kmph 3) 1km - 13:46(13:46/km) 90/107bpm [1239b/km] 51cal 50/63rpm 4.36/5.58kmph 4) 0.14km - 2:18(16:02/km) 113/122bpm [1812b/km] 11cal 46/57rpm 3.74/4.64kmph 5) 0km - 1(0/km) 106/106bpm [INFb/km] Add a comment 0.5mi, 15:46 Walk - General Split Summary === 1) 0.76km - 15:46(20:45/km) 89/101bpm [1847b/km] 48cal 38/64rpm 2.89/4.87kmph Add a comment	0.6mi, 27:12 Walk - General Split Summary === 1) 0.92km - 27:12(29:31/km) 101/144bpm [2982b/km] 101cal 23/78rpm 2.03/5.24kmph Add a comment 0.7mi, 17:13 Walk - General Split Summary === 1) 0.02km - 20(16:04/km) 84/98bpm [1349b/km] 3.74/20.76kmph 2) 1km - 14:41(14:41/km) 103/120bpm [1512b/km] 66cal 46/73rpm 4.09/14.14kmph 3) 0.11km - 2:12(19:12/km) 97/102bpm [1862b/km] 6cal 35/59rpm 3.12/4.4kmph Add a comment 2mi, 56:48 Walk - General Split Summary === 1) 1km - 19:02(19:02/km) 78/101bpm [1485b/km] 41cal 37/64rpm 3.15/5kmph 2) 1km - 16:28(16:28/km) 82/97bpm [1350b/km] 36cal 45/65rpm 3.64/5.04kmph 3) 1km - 15:07(15:07/km) 78/96bpm [1179b/km] 28cal 49/64rpm 3.97/5.1kmph 4) 0.19km - 6:11(32:28/km) 84/97bpm [2727b/km] 13cal 18/58rpm 1.85/4.64kmph Add a comment 0.1mi, 4:55 Walk - General Split Summary === 1) 0.23km - 4:55(21:29/km) 82/90bpm [1761b/km] 16cal 32/61rpm 2.79/7.96kmph Add a comment 0mi, 14 Walk - General Split Summary === 1) 0km - 14(5:53:06/km) 100/100bpm [35310b/km] 0.17/2.35kmph Add a comment 0.6mi, 37:13 Walk - General Split Summary === 1) 1km - 36:30(36:30/km) 90/128bpm [3285b/km] 106cal 16/121rpm 1.65/32.82kmph 2) 0.01km - 43(1:02:27/km) 93/99bpm [5808b/km] 1cal 0.96/0kmph Add a comment	2.3mi, 1:33:57 Walk - General Split Summary === 1) 1km - 20:46(20:46/km) 87/114bpm [1807b/km] 75cal 33/61rpm 2.89/5.04kmph 2) 1km - 38:07(38:07/km) 88/121bpm [3354b/km] 108cal 15/105rpm 1.57/4.8kmph 3) 1km - 24:07(24:07/km) 80/107bpm [1929b/km] 69cal 30/78rpm 2.49/4.77kmph 4) 0.67km - 10:57(16:16/km) 88/99bpm [1431b/km] 33cal 45/114rpm 3.69/5.34kmph Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
0.3mi, 7:34 Walk - General Split Summary === 1) 0.41km - 7:34(18:24/km) 95/111bpm [1748b/km] 27cal 36/79rpm 3.26/4.97kmph Add a comment	-	-	0.8mi, 19:45 Walk - General Split Summary === 1) 1km - 14:58(14:58/km) 92/101bpm [1377b/km] 56cal 50/104rpm 4.01/5.44kmph 2) 0.33km - 4:47(14:43/km) 91/105bpm [1339b/km] 14cal 53/61rpm 4.08/4.7kmph Add a comment 1.5mi, 10:46 Bike - General Split Summary === 1) 2.41km - 10:46(4:28/km) 126/139bpm [563b/km] 70cal 13.44/21.87kmph Add a comment 3.1mi, 32:56 Run - General Split Summary === 1) 1km - 7:05(7:05/km) 144/162bpm [1019b/km] 54cal 8.47/10.04kmph 2) 1km - 6:27(6:27/km) 153/165bpm [986b/km] 54cal 9.31/10.31kmph 3) 1km - 6:21(6:21/km) 157/166bpm [996b/km] 55cal 9.46/10.28kmph 4) 1km - 6:37(6:37/km) 161/170bpm [1064b/km] 57cal 9.08/10.45kmph 5) 1km - 6:10(6:10/km) 163/178bpm [1006b/km] 55cal 9.72/10.38kmph 6) 0.06km - 17(4:53/km) 171/172bpm [836b/km] 2cal 12.28/10.65kmph Add a comment 1.5mi, 10:08 Bike - General Split Summary === 1) 2.42km - 10:08(4:11/km) 129/140bpm [541b/km] 70cal 14.32/21.23kmph Add a comment	2.2mi, 20:16 Bike - General Split Summary === 1) 3.53km - 20:16(5:45/km) 112/149bpm [644b/km] 98cal 10.44/25.33kmph Add a comment 1.9mi, 17:24 Bike - General Split Summary === 1) 3.06km - 17:24(5:42/km) 119/150bpm [678b/km] 98cal 10.54/27.04kmph Add a comment	-	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
-	-	-	1.7mi, 10:28 Bike - General Split Summary === 1) 2.68km - 10:28(3:54/km) 126/146bpm [491b/km] 68cal 15.39/21.03kmph Add a comment 1.6mi, 10:12 Bike - General Split Summary === 1) 2.5km - 10:12(4:05/km) 127/149bpm [518b/km] 68cal 14.7/21.66kmph Add a comment	2.5mi, 22:30 Bike - General Split Summary === 1) 4.07km - 22:30(5:32/km) 116/140bpm [641b/km] 121cal 10.86/19.08kmph Add a comment 2.5mi, 18:28 Bike - General Split Summary === 1) 3.97km - 18:28(4:39/km) 122/148bpm [568b/km] 111cal 12.9/22.44kmph Add a comment	1.5mi, 27:53 Walk - General Split Summary === 1) 1km - 11:27(11:27/km) 104/124bpm [1191b/km] 45cal 59/70rpm 5.24/6.01kmph 2) 1km - 11:34(11:34/km) 101/108bpm [1168b/km] 50cal 60/65rpm 5.19/5.98kmph 3) 0.4km - 4:52(12:19/km) 107/121bpm [1319b/km] 20cal 56/68rpm 4.87/5.85kmph Add a comment	2.4mi, 37:59 Run - General Split Summary === 1) 1km - 10:22(10:22/km) 105/144bpm [1088b/km] 51cal 5.79/7.86kmph 2) 1km - 8:48(8:48/km) 122/136bpm [1073b/km] 52cal 6.82/7.69kmph 3) 1km - 8:58(8:58/km) 120/131bpm [1077b/km] 48cal 6.69/8.2kmph 4) 0.93km - 9:51(10:36/km) 109/132bpm [1156b/km] 45cal 5.66/7.56kmph Add a comment
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
-	-	-	0.5mi, 16:15 Walk - General Split Summary === 1) 0.82km - 16:15(19:54/km) 87/99bpm [1731b/km] 58cal 34/94rpm 3.02/5.61kmph Add a comment 3.1mi, 35:26 Run - General Split Summary === 1) 1km - 7:35(7:35/km) 121/142bpm [917b/km] 46cal 7.92/9.81kmph 2) 1km - 7:12(7:12/km) 139/149bpm [1002b/km] 51cal 8.32/9.61kmph 3) 1km - 6:53(6:53/km) 141/151bpm [970b/km] 51cal 8.72/9.77kmph 4) 1km - 6:32(6:32/km) 147/156bpm [960b/km] 52cal 9.18/10.14kmph 5) 1km - 6:58(6:58/km) 150/157bpm [1045b/km] 54cal 8.61/10.11kmph 6) 0.05km - 16(5:33/km) 142/144bpm [787b/km] 1cal 10.83/9.94kmph Add a comment	2.6mi, 20:07 Bike - General Split Summary === 1) 4.2km - 20:07(4:47/km) 116/136bpm [556b/km] 106cal 12.52/18.41kmph Add a comment 2.6mi, 18:09 Bike - General Split Summary === 1) 4.13km - 18:09(4:23/km) 124/140bpm [545b/km] 114cal 13.66/20.66kmph Add a comment	-	-

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