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Races
5 -
Miles
1554 -
Miles
3 -
Miles
527 -
Miles
498 -
WAVA
55.99% -
5k
26:43 -
5M
52:56 -
Mara
4:43:18
| About Me | |
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I ran my first marathon last year (2021) and then everything went belly up in August - knees suddenly became swollen which has now resulted in a diagnosis of rheumatoid arthritis. I'm now trying to build up gradually while listening to my body - and have set myself the additional challenge of trying to go for a swim at least once a month
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| Recent Blogs | |
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| Smalley 5 Bells | Jul 2022 |
| Covid.... | Jun 2022 |
| Saturday.... | May 2022 |
| Two steps forward, one step back | May 2022 |
| April Treasure Hunt | Apr 2022 |
| Recent Training | |||
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7th Aug
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General | 0.9mi | 17:55 |
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7th Aug
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General | 0.9mi | 18:03 |
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6th Aug
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General | 0.7mi | 34:49 |
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5th Aug
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General | 1.1mi | 18:21 |
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1st Aug
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General | 0.5mi | 7:56 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:45 | 3:16 |
| 5k | 29:22 | 13:17 |
| 5mi | 52:21 | 24:49 |
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