Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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1.7mi ,
54:30
Walk - General
Split Summary === 1) 1km - 23:51(23:51/km) 96/125bpm [2289b/km] 90cal 26/62rpm 2.52/4.9kmph 2) 1km - 21:42(21:42/km) 101/135bpm [2192b/km] 87cal 26/122rpm 2.76/6.58kmph 3) 0.67km - 8:57(13:18/km) 106/117bpm [1409b/km] 41cal 54/65rpm 4.51/5.44kmph
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0.6mi ,
10:50
Walk - General
Split Summary === 1) 0.92km - 10:50(11:48/km) 90/103bpm [1062b/km] 35cal 50/65rpm 5.08/8.56kmph
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3.8mi ,
1:39:37
Walk - General
Split Summary === 1) 1km - 17:26(17:26/km) 89/105bpm [1552b/km] 65cal 40/94rpm 3.44/7.39kmph 2) 1km - 15:44(15:44/km) 93/104bpm [1463b/km] 65cal 49/60rpm 3.82/4.4kmph 3) 1km - 17:45(17:45/km) 90/108bpm [1597b/km] 64cal 38/66rpm 3.38/5.1kmph 4) 1km - 18:28(18:28/km) 92/111bpm [1698b/km] 64cal 32/75rpm 3.25/7.69kmph 5) 1km - 13:20(13:20/km) 99/119bpm [1320b/km] 57cal 52/66rpm 4.5/5.95kmph 6) 1km - 14:11(14:11/km) 95/118bpm [1347b/km] 58cal 46/81rpm 4.23/5.81kmph 7) 0.11km - 2:44(23:55/km) 95/99bpm [2273b/km] 9cal 19/84rpm 2.51/4.7kmph
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4.1mi ,
2:12:12
Walk - General
Split Summary === 1) 1km - 19:33(19:33/km) 93/113bpm [1817b/km] 63cal 33/120rpm 3.07/9.64kmph 2) 1km - 22:45(22:45/km) 100/127bpm [2275b/km] 75cal 31/64rpm 2.64/4.87kmph 3) 1km - 16:58(16:58/km) 98/111bpm [1663b/km] 51cal 44/61rpm 3.54/4.84kmph 4) 0.8km - 24:34(30:32/km) 92/105bpm [2809b/km] 72cal 20/63rpm 1.97/47.83kmph 5) 1km - 16:51(16:51/km) 96/111bpm [1618b/km] 54cal 40/100rpm 3.56/5.98kmph 6) 1km - 19:53(19:53/km) 91/104bpm [1809b/km] 58cal 32/61rpm 3.02/13.23kmph 7) 0.77km - 11:39(15:09/km) 101/122bpm [1531b/km] 43cal 44/63rpm 3.96/5.48kmph
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0.6mi ,
47:30
Walk - General
Split Summary === 1) 0.95km - 47:30(50:00/km) 94/136bpm [4701b/km] 148cal 15/100rpm 1.2/5.14kmph
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0.4mi ,
18:36
Walk - General
Split Summary === 1) 0.68km - 18:36(27:23/km) 94/120bpm [2574b/km] 71cal 22/75rpm 2.19/4.47kmph
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0.3mi ,
11:37
Walk - General
Split Summary === 1) 0.54km - 11:37(21:31/km) 91/108bpm [1958b/km] 34cal 28/59rpm 2.79/5kmph
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0.6mi ,
17:06
Walk - General
Split Summary === 1) 0.95km - 17:06(18:01/km) 84/98bpm [1514b/km] 53cal 41/61rpm 3.33/4.94kmph
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0.5mi ,
16:42
Walk - General
Split Summary === 1) 0.79km - 16:42(21:13/km) 100/132bpm [2122b/km] 73cal 35/79rpm 2.83/4.84kmph
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2mi ,
49:47
Walk - General
Split Summary === 1) 1km - 19:33(19:33/km) 91/101bpm [1779b/km] 66cal 45/67rpm 3.07/5kmph 2) 1km - 14:09(14:09/km) 90/99bpm [1273b/km] 47cal 50/66rpm 4.24/5.58kmph 3) 1km - 13:46(13:46/km) 90/107bpm [1239b/km] 51cal 50/63rpm 4.36/5.58kmph 4) 0.14km - 2:18(16:02/km) 113/122bpm [1812b/km] 11cal 46/57rpm 3.74/4.64kmph 5) 0km - 1(0/km) 106/106bpm [INFb/km]
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0.5mi ,
15:46
Walk - General
Split Summary === 1) 0.76km - 15:46(20:45/km) 89/101bpm [1847b/km] 48cal 38/64rpm 2.89/4.87kmph
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0.6mi ,
27:12
Walk - General
Split Summary === 1) 0.92km - 27:12(29:31/km) 101/144bpm [2982b/km] 101cal 23/78rpm 2.03/5.24kmph
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0.7mi ,
17:13
Walk - General
Split Summary === 1) 0.02km - 20(16:04/km) 84/98bpm [1349b/km] 3.74/20.76kmph 2) 1km - 14:41(14:41/km) 103/120bpm [1512b/km] 66cal 46/73rpm 4.09/14.14kmph 3) 0.11km - 2:12(19:12/km) 97/102bpm [1862b/km] 6cal 35/59rpm 3.12/4.4kmph
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2mi ,
56:48
Walk - General
Split Summary === 1) 1km - 19:02(19:02/km) 78/101bpm [1485b/km] 41cal 37/64rpm 3.15/5kmph 2) 1km - 16:28(16:28/km) 82/97bpm [1350b/km] 36cal 45/65rpm 3.64/5.04kmph 3) 1km - 15:07(15:07/km) 78/96bpm [1179b/km] 28cal 49/64rpm 3.97/5.1kmph 4) 0.19km - 6:11(32:28/km) 84/97bpm [2727b/km] 13cal 18/58rpm 1.85/4.64kmph
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0.1mi ,
4:55
Walk - General
Split Summary === 1) 0.23km - 4:55(21:29/km) 82/90bpm [1761b/km] 16cal 32/61rpm 2.79/7.96kmph
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0mi ,
14
Walk - General
Split Summary === 1) 0km - 14(5:53:06/km) 100/100bpm [35310b/km] 0.17/2.35kmph
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0.6mi ,
37:13
Walk - General
Split Summary === 1) 1km - 36:30(36:30/km) 90/128bpm [3285b/km] 106cal 16/121rpm 1.65/32.82kmph 2) 0.01km - 43(1:02:27/km) 93/99bpm [5808b/km] 1cal 0.96/0kmph
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|

2.3mi ,
1:33:57
Walk - General
Split Summary === 1) 1km - 20:46(20:46/km) 87/114bpm [1807b/km] 75cal 33/61rpm 2.89/5.04kmph 2) 1km - 38:07(38:07/km) 88/121bpm [3354b/km] 108cal 15/105rpm 1.57/4.8kmph 3) 1km - 24:07(24:07/km) 80/107bpm [1929b/km] 69cal 30/78rpm 2.49/4.77kmph 4) 0.67km - 10:57(16:16/km) 88/99bpm [1431b/km] 33cal 45/114rpm 3.69/5.34kmph
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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0.3mi ,
7:34
Walk - General
Split Summary === 1) 0.41km - 7:34(18:24/km) 95/111bpm [1748b/km] 27cal 36/79rpm 3.26/4.97kmph
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0.8mi ,
19:45
Walk - General
Split Summary === 1) 1km - 14:58(14:58/km) 92/101bpm [1377b/km] 56cal 50/104rpm 4.01/5.44kmph 2) 0.33km - 4:47(14:43/km) 91/105bpm [1339b/km] 14cal 53/61rpm 4.08/4.7kmph
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1.5mi ,
10:46
Bike - General
Split Summary === 1) 2.41km - 10:46(4:28/km) 126/139bpm [563b/km] 70cal 13.44/21.87kmph
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3.1mi ,
32:56
Run - General
Split Summary === 1) 1km - 7:05(7:05/km) 144/162bpm [1019b/km] 54cal 8.47/10.04kmph 2) 1km - 6:27(6:27/km) 153/165bpm [986b/km] 54cal 9.31/10.31kmph 3) 1km - 6:21(6:21/km) 157/166bpm [996b/km] 55cal 9.46/10.28kmph 4) 1km - 6:37(6:37/km) 161/170bpm [1064b/km] 57cal 9.08/10.45kmph 5) 1km - 6:10(6:10/km) 163/178bpm [1006b/km] 55cal 9.72/10.38kmph 6) 0.06km - 17(4:53/km) 171/172bpm [836b/km] 2cal 12.28/10.65kmph
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1.5mi ,
10:08
Bike - General
Split Summary === 1) 2.42km - 10:08(4:11/km) 129/140bpm [541b/km] 70cal 14.32/21.23kmph
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2.2mi ,
20:16
Bike - General
Split Summary === 1) 3.53km - 20:16(5:45/km) 112/149bpm [644b/km] 98cal 10.44/25.33kmph
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1.9mi ,
17:24
Bike - General
Split Summary === 1) 3.06km - 17:24(5:42/km) 119/150bpm [678b/km] 98cal 10.54/27.04kmph
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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1.7mi ,
10:28
Bike - General
Split Summary === 1) 2.68km - 10:28(3:54/km) 126/146bpm [491b/km] 68cal 15.39/21.03kmph
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1.6mi ,
10:12
Bike - General
Split Summary === 1) 2.5km - 10:12(4:05/km) 127/149bpm [518b/km] 68cal 14.7/21.66kmph
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2.5mi ,
22:30
Bike - General
Split Summary === 1) 4.07km - 22:30(5:32/km) 116/140bpm [641b/km] 121cal 10.86/19.08kmph
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2.5mi ,
18:28
Bike - General
Split Summary === 1) 3.97km - 18:28(4:39/km) 122/148bpm [568b/km] 111cal 12.9/22.44kmph
 Add a comment
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1.5mi ,
27:53
Walk - General
Split Summary === 1) 1km - 11:27(11:27/km) 104/124bpm [1191b/km] 45cal 59/70rpm 5.24/6.01kmph 2) 1km - 11:34(11:34/km) 101/108bpm [1168b/km] 50cal 60/65rpm 5.19/5.98kmph 3) 0.4km - 4:52(12:19/km) 107/121bpm [1319b/km] 20cal 56/68rpm 4.87/5.85kmph
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2.4mi ,
37:59
Run - General
Split Summary === 1) 1km - 10:22(10:22/km) 105/144bpm [1088b/km] 51cal 5.79/7.86kmph 2) 1km - 8:48(8:48/km) 122/136bpm [1073b/km] 52cal 6.82/7.69kmph 3) 1km - 8:58(8:58/km) 120/131bpm [1077b/km] 48cal 6.69/8.2kmph 4) 0.93km - 9:51(10:36/km) 109/132bpm [1156b/km] 45cal 5.66/7.56kmph
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Sun 1st Oct
Oct 1
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Mon 2nd Oct
Oct 2
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Tue 3rd Oct
Oct 3
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0.5mi ,
16:15
Walk - General
Split Summary === 1) 0.82km - 16:15(19:54/km) 87/99bpm [1731b/km] 58cal 34/94rpm 3.02/5.61kmph
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3.1mi ,
35:26
Run - General
Split Summary === 1) 1km - 7:35(7:35/km) 121/142bpm [917b/km] 46cal 7.92/9.81kmph 2) 1km - 7:12(7:12/km) 139/149bpm [1002b/km] 51cal 8.32/9.61kmph 3) 1km - 6:53(6:53/km) 141/151bpm [970b/km] 51cal 8.72/9.77kmph 4) 1km - 6:32(6:32/km) 147/156bpm [960b/km] 52cal 9.18/10.14kmph 5) 1km - 6:58(6:58/km) 150/157bpm [1045b/km] 54cal 8.61/10.11kmph 6) 0.05km - 16(5:33/km) 142/144bpm [787b/km] 1cal 10.83/9.94kmph
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2.6mi ,
20:07
Bike - General
Split Summary === 1) 4.2km - 20:07(4:47/km) 116/136bpm [556b/km] 106cal 12.52/18.41kmph
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2.6mi ,
18:09
Bike - General
Split Summary === 1) 4.13km - 18:09(4:23/km) 124/140bpm [545b/km] 114cal 13.66/20.66kmph
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