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JenHB F35

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Knees

Beeston AC

Races
2
Miles
1413
Miles
0
Miles
232
Miles
194
WAVA
47.44%
Mara
4:43:18

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Recent Blogs
August Treasure Hunt	31st Aug
July Treasure Hunt	Jul 2021
Round Sheffield Run (Saturday edition)	Jun 2021
The Longhorn Marathon	Apr 2021

Recent Training
18th Sep	General	3.1mi	55:38
17th Sep	Commute	3.1mi
16th Sep	Commute	1.2mi
15th Sep	Commute	3.2mi
14th Sep	Commute	2.9mi

12 Month Benchmarks	Run	Bike
Mile	7:42	3:16
5k	24:15	13:17
5mi	42:02	24:49
10k	52:33	31:39
10mi	1:26:07	1:10:28
Half	1:53:20	1:37:35
Mara	4:38:15	0

Recent Pictures	Show more

2021 Targets	Set your targets
Run 700

Recent Threads
The Fetcheveryone Castle Challenge
Who Squares Wins!
Guess the Next Poster
Coronavirus discussion thread
Unlockable Badges
parkrun Café

Followers (2)

Badges Collected	See available badges
+ 124 others

Best Times
Best WAVA

Dist	Races	PB	WB	2021
20km	1	1:57:54 9:29/mi	47.44	1:57:54 47.44
26.2mi	1	4:43:18 10:49/mi	43.92	4:43:18 43.92

2021		Result	WAVA	Distance
7 Aug	Wollaton Hall parkrun		0.00	5km
26 Jun	Round Sheffield Run PB	1:57:54	53.25	20km
18 Apr	The Longhorn PB	4:43:18	48.51	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	12	39	21	42	11	17	14	33	0	0	0	194
2021	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2021	98	92	114	85	100	75	58	24	0	0	0	0	646
2021	0	2	5	7	0	51	21	146	0	0	0	0	232
2020	0	0	0	5	108	81	109	84	164	87	62	68	766

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
-	-	-	-	-	1.1mi, 21:51 Walk - General Split Summary === 1) 1km - 12:31(12:31/km) 98/114bpm [1227b/km] 47cal 56/66rpm 4.79/12.87kmph 2) 0.7km - 9:20(13:19/km) 104/113bpm [1386b/km] 35cal 53/65rpm 4.5/5.27kmph Add a comment	1.3mi, 22:49 Walk - General Split Summary === 1) 1km - 11:43(11:43/km) 85/108bpm [996b/km] 48cal 55/66rpm 5.12/5.95kmph 2) 1km - 10:57(10:57/km) 104/111bpm [1139b/km] 47cal 61/66rpm 5.48/5.98kmph 3) 0.01km - 9(16:01/km) 102/103bpm [1634b/km] 56/57rpm 3.74/4.3kmph Add a comment 1.4mi, 29:09 Walk - General Split Summary === 1) 1km - 10:37(10:37/km) 106/119bpm [1126b/km] 45cal 63/68rpm 5.65/6.08kmph 2) 1km - 14:29(14:29/km) 103/114bpm [1491b/km] 51cal 48/63rpm 4.14/5.41kmph 3) 0.28km - 4:03(14:14/km) 101/112bpm [1437b/km] 11cal 47/61rpm 4.22/4.77kmph Add a comment
Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
0.8mi, 13:02 Walk - General Split Summary === 1) 1km - 10:30(10:30/km) 111/119bpm [1165b/km] 49cal 63/68rpm 5.71/6.28kmph 2) 0.23km - 2:32(10:58/km) 107/113bpm [1173b/km] 10cal 61/63rpm 5.48/5.85kmph Add a comment	-	1.4mi, 20:00 Walk - Commute Add a comment	3.2mi, 54:17 Walk - General Split Summary === 1) 1km - 10:17(10:17/km) 108/122bpm [1111b/km] 45cal 61/77rpm 5.84/6.28kmph 2) 1km - 10:41(10:41/km) 122/132bpm [1304b/km] 49cal 62/68rpm 5.61/5.85kmph 3) 1km - 10:46(10:46/km) 125/134bpm [1346b/km] 51cal 61/68rpm 5.57/5.91kmph 4) 1km - 10:35(10:35/km) 126/136bpm [1333b/km] 46cal 60/68rpm 5.67/5.91kmph 5) 1km - 10:46(10:46/km) 126/133bpm [1357b/km] 46cal 61/67rpm 5.57/5.91kmph 6) 0.12km - 1:12(10:21/km) 121/129bpm [1253b/km] 4cal 59/72rpm 5.8/6.62kmph Add a comment	1.4mi, Walk - General Add a comment	1.2mi, Walk - Commute Add a comment	1.2mi, Walk - Commute Add a comment
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
1.2mi, Walk - Commute Add a comment	1.2mi, Walk - Commute Add a comment	1.4mi, Walk - Commute Add a comment	3.1mi, 48:27 Walk - General Split Summary === 1) 1km - 9:25(9:25/km) 138/159bpm [1299b/km] 65cal 64/77rpm 6.38/6.85kmph 2) 1km - 9:37(9:37/km) 136/150bpm [1308b/km] 58cal 65/75rpm 6.24/6.52kmph 3) 1km - 9:42(9:42/km) 131/148bpm [1271b/km] 51cal 62/74rpm 6.18/6.48kmph 4) 1km - 9:31(9:31/km) 128/140bpm [1218b/km] 46cal 61/72rpm 6.3/6.62kmph 5) 1km - 9:48(9:48/km) 132/142bpm [1293b/km] 48cal 63/75rpm 6.13/6.48kmph 6) 0.04km - 24(9:02/km) 138/141bpm [1246b/km] 2cal 66/98rpm 6.65/6.62kmph Add a comment	-	3.1mi, Walk - Commute Add a comment	2.9mi, Walk - Commute Add a comment
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
3.2mi, Walk - Commute Add a comment	1.2mi, Walk - Commute Add a comment	3.1mi, Walk - Commute Add a comment	3.1mi, 55:38 Walk - General Split Summary === 1) 1km - 10:39(10:39/km) 115/132bpm [1225b/km] 47cal 59/71rpm 5.63/6.11kmph 2) 1km - 10:50(10:50/km) 119/134bpm [1290b/km] 45cal 62/67rpm 5.53/5.81kmph 3) 1km - 11:00(11:00/km) 111/125bpm [1220b/km] 46cal 61/67rpm 5.46/5.68kmph 4) 1km - 11:02(11:02/km) 118/127bpm [1302b/km] 46cal 61/67rpm 5.44/5.64kmph 5) 1km - 11:29(11:29/km) 111/124bpm [1274b/km] 46cal 59/66rpm 5.23/5.61kmph 6) 0.06km - 38(10:43/km) 116/120bpm [1243b/km] 2cal 62/65rpm 5.6/5.24kmph Add a comment	-	-	-