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Sat 26th Apr 2025 at 9:05am by Snail

Walk > General
  • Time
    52:09
  • Miles
    3.11
  • Min/mi
    16:46
  • Stride(cm)
    82
  • Cals
    336
  • Cadence
    117
  • BPM
    71
  • %MHR
    35.6
  • B/mi
    1195
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.61km - 15:39(9:43/km) 72/82bpm [700b/km] 102cal 60/65rpm
2) 1.61km - 17:47(11:03/km) 79/96bpm [873b/km] 109cal 54/65rpm
3) 1.61km - 16:50(10:28/km) 61/71bpm [638b/km] 112cal 57/59rpm
4) 0.18km - 1:54(10:26/km) 58/62bpm [605b/km] 13cal 56/57rpm
15:39 17:47 16:50 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:05 69 63-75 1179 121 112-124 5/1
0.25 4:03 1:55 15:19 71 68-74 1088 123 118-124 2/8
0.38 5:55 1:52 14:55 70 66-74 1044 126 122-130 0/11
0.50 7:49 1:54 15:15 75 70-78 1144 123 120-126 0/7
0.63 9:47 1:57 15:40 69 66-71 1081 123 120-124 1/10
0.75 11:37 1:50 14:40 68 66-72 998 123 120-126 5/5
0.88 13:39 2:03 16:20 78 74-82 1274 118 114-122 3/2
1.00 15:37 1:58 15:41 74 71-76 1161 119 116-122 0/12
1.13 17:31 1:54 15:12 72 69-75 1094 122 118-126 0/11
1.25 19:29 1:58 15:40 72 69-75 1128 122 118-124 3/8
1.38 21:27 1:59 15:51 78 72-87 1236 118 114-124 10/0
1.50 23:44 2:17 18:14 91 85-96 1659 108 102-118 11/0
1.63 26:11 2:27 19:38 83 78-92 1629 105 92-114 14/0
1.75 28:14 2:02 16:19 80 78-85 1306 117 114-120 4/2
1.88 30:15 2:01 16:09 80 78-83 1292 118 114-126 0/10
2.00 33:23 3:08 25:06 73 59-83 1832 118 108-130 0/16
2.13 35:34 2:11 17:28 61 54-70 1066 109 104-118 4/0
2.25 37:46 2:11 17:31 60 56-63 1051 113 110-118 10/0
2.38 39:48 2:03 16:22 60 57-63 982 114 112-118 12/0
2.50 41:49 2:01 16:09 65 62-69 1049 115 114-118 5/1
2.63 43:53 2:04 16:33 63 61-66 1042 115 114-118 3/2
2.75 46:00 2:07 16:55 64 61-66 1083 114 112-116 4/1
2.88 48:09 2:08 17:07 59 53-62 1010 113 112-116 6/0
3.00 50:14 2:05 16:39 57 54-60 949 115 112-116 5/0
3.11 52:08 1:54 16:52 58 55-61 978 113 110-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.7% 17:43
    43 7.2% 18:09

  • Cadence Distribution

    117 avge / 130 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 53 14:18 More
    200m 1:49 14:36 More
    400m 3:43 14:58 More
    800m 7:29 15:04 More
    1km 9:25 15:08 More
    Mile 15:22 15:22 More
    5k 51:53 16:42 More
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