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Sat 19th Apr 2025 at 8:58am by Snail

Run > General
  • Time
    8:15:40
  • Miles
    26.31
  • Min/mi
    18:50
  • WAVA
    29.70
  • Stride(cm)
    69
  • Cals
    3017
  • Watts
    159
  • Cadence
    123
  • BPM
    79
  • %MHR
    39.5
  • B/mi
    1489
  • Asc(m)
    573
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1km - 9:07(9:07/km) 93/106bpm [848b/km] 80cal 239/359W
2) 1km - 10:20(10:20/km) 91/108bpm [940b/km] 79cal 190/338W
3) 1km - 9:11(9:11/km) 91/109bpm [836b/km] 66cal 168/313W
4) 1km - 12:10(12:10/km) 76/89bpm [925b/km] 72cal 165/217W
5) 1km - 17:20(17:20/km) 67/88bpm [1161b/km] 74cal 68/330W
6) 1km - 9:39(9:39/km) 104/114bpm [1004b/km] 81cal 238/389W
7) 1km - 10:24(10:24/km) 103/116bpm [1071b/km] 84cal 221/363W
8) 1km - 8:56(8:56/km) 110/120bpm [982b/km] 73cal 216/271W
9) 1km - 10:26(10:26/km) 95/103bpm [991b/km] 73cal 183/341W
10) 1km - 9:42(9:42/km) 96/105bpm [932b/km] 73cal 193/265W
11) 1km - 9:37(9:37/km) 95/103bpm [913b/km] 74cal 188/284W
12) 1km - 10:14(10:14/km) 91/99bpm [932b/km] 76cal 190/299W
13) 1km - 10:38(10:38/km) 67/94bpm [713b/km] 64cal 136/254W
14) 1km - 11:07(11:07/km) 70/87bpm [778b/km] 70cal 163/365W
15) 1km - 11:36(11:36/km) 75/93bpm [870b/km] 69cal 143/285W
16) 1km - 10:19(10:19/km) 82/90bpm [847b/km] 72cal 179/287W
17) 0.72km - 7:05(9:49/km) 92/98bpm [904b/km] 55cal 200/287W
18) 1km - 10:23(10:23/km) 91/99bpm [944b/km] 73cal 177/257W
19) 1km - 9:21(9:21/km) 100/107bpm [936b/km] 76cal 220/284W
20) 1km - 10:31(10:31/km) 89/97bpm [937b/km] 71cal 162/280W
21) 1km - 11:05(11:05/km) 65/92bpm [720b/km] 66cal 146/243W
22) 1km - 13:45(13:45/km) 58/69bpm [798b/km] 70cal 127/226W
23) 1km - 15:04(15:04/km) 74/92bpm [1115b/km] 73cal 91/178W
24) 1km - 12:51(12:51/km) 80/85bpm [1029b/km] 70cal 135/233W
25) 1km - 12:16(12:16/km) 68/86bpm [835b/km] 66cal 126/225W
26) 1km - 10:55(10:55/km) 79/107bpm [863b/km] 69cal 152/255W
27) 1km - 9:15(9:15/km) 105/118bpm [972b/km] 75cal 200/276W
28) 1km - 10:19(10:19/km) 89/105bpm [918b/km] 66cal 160/323W
29) 1km - 10:28(10:28/km) 87/107bpm [910b/km] 65cal 144/225W
30) 1km - 10:52(10:52/km) 75/88bpm [815b/km] 63cal 132/225W
31) 1km - 11:39(11:39/km) 70/83bpm [815b/km] 69cal 140/189W
32) 1km - 11:42(11:42/km) 62/73bpm [726b/km] 62cal 119/179W
33) 1km - 21:02(21:02/km) 61/75bpm [1283b/km] 79cal 69/225W
34) 1km - 11:14(11:14/km) 75/94bpm [842b/km] 66cal 148/236W
35) 1km - 10:24(10:24/km) 83/97bpm [863b/km] 70cal 163/273W
36) 1km - 11:10(11:10/km) 90/104bpm [1004b/km] 71cal 167/294W
37) 1km - 12:19(12:19/km) 88/104bpm [1084b/km] 74cal 142/283W
38) 1km - 14:52(14:52/km) 75/86bpm [1115b/km] 73cal 102/225W
39) 1km - 13:23(13:23/km) 69/77bpm [923b/km] 67cal 116/192W
40) 1km - 17:26(17:26/km) 65/78bpm [1133b/km] 76cal 82/164W
41) 1km - 13:43(13:43/km) 66/77bpm [905b/km] 66cal 101/176W
42) 1km - 13:47(13:47/km) 59/67bpm [814b/km] 65cal 101/136W
43) 0.62km - 8:02(12:59/km) 59/67bpm [766b/km] 41cal 115/144W
9:07 10:20 9:11 12:10 17:20 9:39 10:24 8:56 10:26 9:42 9:37 10:14 10:38 11:07 11:36 10:19 7:05 10:23 9:21 10:31 11:05 13:45 15:04 12:51 12:16 10:55 9:15 10:19 10:28 10:52 11:39 11:42 21:02 11:14 10:24 11:10 12:19 14:52 13:23 17:26 13:43 13:47 8:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 9:06 9:06 14:39 93 52-106 1362 135 0-186 239 0-359 40/14
1.24 19:25 10:19 16:38 91 78-108 1514 122 0-162 190 0-338 41/7
1.86 28:36 9:10 14:47 91 77-109 1345 132 110-166 168 102-313 10/63
2.48 40:45 12:10 19:35 76 63-89 1488 108 0-118 165 0-217 58/7
3.10 2:18:46 1:38:01 +1 2:37:52 67 57-88 10577 69 0-164 69 0-330 9/63
3.73 2:28:25 9:39 15:32 104 86-114 1616 150 0-166 238 0-389 31/5
4.35 2:38:49 10:24 16:44 103 90-116 1723 130 0-160 221 0-363 50/5
4.97 2:47:44 8:55 14:22 110 96-120 1580 149 0-160 216 0-271 10/12
5.59 2:58:09 10:25 16:47 95 85-103 1595 135 0-154 183 0-341 15/20
6.21 3:07:50 9:41 15:37 96 85-105 1499 139 110-160 193 123-265 15/12
6.83 3:17:26 9:36 15:28 95 80-103 1469 135 0-158 188 0-284 20/16
7.45 3:27:40 10:14 16:29 91 81-99 1499 136 0-160 190 0-299 24/14
8.07 3:38:18 10:37 17:07 67 53-94 1147 118 0-154 136 0-257 9/21
8.69 3:49:24 11:06 17:53 70 54-87 1252 117 0-158 163 0-365 24/10
9.31 4:00:59 11:35 18:41 75 57-93 1401 113 0-152 143 0-285 22/22
9.93 4:11:18 10:19 16:37 82 73-90 1362 132 0-160 179 0-287 17/15
10.38 4:18:22 7:04 15:47 92 80-98 1452 137 0-172 200 0-287 18/10
11.00 4:28:45 10:22 16:43 91 75-99 1521 131 0-154 177 0-257 24/19
11.62 4:38:05 9:21 15:03 100 88-107 1506 148 0-162 220 63-284 19/5
12.24 4:48:37 10:31 16:56 89 82-97 1507 120 106-152 162 123-280 26/22
12.86 4:59:40 11:04 17:50 65 56-92 1159 115 0-148 147 0-247 21/24
13.48 5:13:26 13:45 22:08 58 51-69 1284 95 0-122 127 0-226 41/20
14.11 5:28:29 15:03 24:15 74 52-92 1795 81 0-122 92 0-178 24/21
14.73 5:41:20 12:51 20:42 80 73-85 1656 106 0-130 135 0-233 38/20
15.35 5:53:36 12:16 19:45 68 57-86 1343 102 0-146 126 0-225 22/28
15.97 6:04:30 10:54 17:35 78 58-107 1372 119 106-162 152 114-255 16/13
16.59 6:13:45 9:15 14:54 105 84-118 1565 141 0-164 199 0-276 6/31
17.21 6:24:03 10:19 16:36 89 71-105 1478 128 0-176 160 0-311 14/52
17.83 6:34:30 10:27 16:50 87 60-107 1465 121 0-166 144 0-225 15/52
18.45 6:45:21 10:51 17:29 75 57-88 1311 116 0-158 132 0-225 12/20
19.07 6:57:00 11:39 18:45 70 57-83 1312 111 106-116 140 111-189 26/5
19.69 7:08:43 11:42 18:50 62 52-73 1168 111 0-156 119 0-179 10/38
20.31 7:29:44 21:01 33:52 61 47-75 2066 63 0-122 69 0-225 24/37
20.93 7:40:57 11:13 18:05 75 55-94 1356 122 0-162 148 0-236 13/21
21.55 7:51:20 10:23 16:44 83 71-97 1389 129 0-164 163 0-273 9/21
22.17 8:02:29 11:08 17:57 90 78-104 1616 123 0-162 167 0-294 20/22
22.80 8:14:47 12:18 19:50 88 78-104 1745 107 0-170 142 0-283 32/23
23.42 8:29:38 14:51 23:55 75 67-86 1794 88 0-118 102 0-225 29/24
24.04 8:43:00 13:22 21:32 69 58-77 1486 102 0-114 116 0-192 17/11
24.66 9:00:26 17:26 28:03 65 54-78 1824 77 0-110 82 0-164 18/7
25.28 9:14:09 13:43 22:05 66 61-77 1457 99 0-112 101 0-176 11/7
25.90 9:27:56 13:46 22:11 59 49-67 1309 103 0-112 101 0-136 9/14
26.28 9:35:58 8:02 +1 20:56 59 53-67 1235 106 0-114 115 34-144 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 3.1% 15:46
    47 6.4% 16:58
    46 6.0% 19:20
    27 1.6% 15:46
    23 1.9% 18:48
    23 2.3% 24:08

  • Cadence Distribution

    123 avge / 186 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.2 152 8.3 1:05:06 17:28
    Walk 60.3 112 18 6:36:29 22:05
    Still 5.2 - - 34:06 -
    Pause 12.3 - - 1:20:41 -

  • Power Distribution

    159W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 40 10:45 28.99% More
    200m 1:24 11:13 29.93% More
    400m 3:04 12:19 28.59% More
    800m 6:44 13:32 31.01% More
    1km 8:39 13:55 31.81% More
    Mile 14:25 14:25 33.11% More
    5k 48:14 15:31 32.63% More
    5 miles 1:20:01 16:00 32.15% More
    10k 1:41:52 16:24 31.56% More
    10 miles 2:45:11 16:31 32.02% More
    Half 3:48:26 17:26 30.83% More
    20 miles 6:02:32 18:08 30.19% More
    Mara 9:34:04 21:55 25.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:29 15:29 30.82
    5km 51:29 16:34 30.56
    5M 1:25:16 17:03 30.17
    10km 1:47:21 17:17 29.95
    10M 2:57:46 17:47 29.75
    Half 3:56:41 18:04 29.51
    20M 6:10:38 18:32 29.53
    Mara 8:13:28 18:50 29.69
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