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Sun 13th Apr 2025 at 5:15pm by Snail

Bike > General
  • Time
    35:48
  • Miles
    4.65
  • Mph
    7.8
  • Cals
    215
  • BPM
    88
  • %MHR
    43.9
  • B/mi
    675
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 22:55(4:35/km) 89/123bpm [408b/km] 149cal
2) 2.48km - 12:52(5:12/km) 87/118bpm [452b/km] 66cal
22:55 12:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.84 75 63-89 457 0/1
0.25 1:22 37 12.25 89 86-91 436 2/1
0.38 1:59 36 12.38 93 91-95 451 3/1
0.50 2:39 40 11.16 90 86-96 484 6/1
0.63 3:19 40 11.26 89 88-91 474 2/3
0.75 4:01 42 10.62 87 78-90 491 0/9
0.88 4:40 38 11.71 76 68-83 390 5/2
1.00 5:48 1:08 6.65 86 76-113 776 2/2
1.13 6:32 44 10.16 90 70-115 531 4/2
1.25 7:04 33 13.84 72 71-75 312 4/1
1.38 7:51 47 9.56 76 71-80 477 6/0
1.50 11:19 3:28 2.17 85 74-97 2355 0/0
1.63 12:16 57 7.90 88 85-90 669 3/0
1.75 13:01 45 9.97 95 89-105 572 8/8
1.88 14:13 1:12 6.27 103 100-105 986 5/1
2.00 15:18 1:05 6.89 113 101-122 985 6/0
2.13 16:09 51 8.82 102 95-112 694 4/0
2.25 18:52 2:42 2.77 91 76-103 1968 2/2
2.38 19:46 54 8.33 70 61-85 504 1/0
2.50 20:28 42 10.68 98 88-101 551 4/0
2.63 21:18 50 8.93 103 99-109 692 3/0
2.75 21:50 31 14.37 92 84-98 384 1/1
2.88 22:17 27 16.70 80 77-83 288 0/12
3.00 22:39 22 20.04 77 75-77 230 0/18
3.13 22:58 19 24.13 81 74-84 201 3/1
3.25 23:16 18 24.47 83 83-84 203 3/0
3.38 23:47 31 14.43 87 82-93 362 1/4
3.50 24:17 30 15.04 103 92-117 411 0/2
3.63 24:55 38 11.90 114 111-117 575 1/4
3.75 27:05 2:10 3.47 91 79-110 1575 0/7
3.88 29:15 2:10 3.46 84 66-101 1456 4/0
4.00 30:08 54 8.38 87 72-99 623 9/1
4.13 31:08 59 7.58 80 71-90 633 1/1
4.25 31:49 41 10.92 96 89-102 527 1/1
4.38 34:30 2:41 2.79 81 72-94 1742 1/1
4.50 35:00 30 15.25 86 77-95 338 0/3
4.63 35:35 35 12.96 85 74-95 394 2/0
4.65 35:48 13 6.03 76 75-77 756 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 2.2% 6.4
    12 3.5% 2.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 9 2:17 More
    200m 17 2:18 More
    400m 36 2:25 More
    800m 1:25 2:52 More
    1km 1:55 3:06 More
    Mile 3:36 3:36 More
    5k 22:06 7:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:20:37 8:04
    20km 1:41:29 8:10
    15 miles 2:03:53 8:16
    20 miles 2:48:04 8:24
    40km 3:31:36 8:31
    25 miles 3:32:55 8:31
    42km 3:42:50 8:32
    50 miles 7:23:54 8:53
    56 miles 8:20:34 8:56
    100 miles 15:25:31 9:15
    112 miles 17:23:39 9:19
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