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Sun 13th Apr 2025 at 10:02am by Snail

Run > General
  • Time
    56:33
  • Miles
    6.26
  • Min/mi
    9:02
  • Pacing
    89.8%
  • WAVA
    57.27
  • Stride(cm)
    105
  • Cals
    773
  • Watts
    352
  • Cadence
    170
  • BPM
    131
  • %MHR
    65.3
  • B/mi
    1181
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 110/118bpm [604b/km] 67cal 382/477W
2) 1km - 5:25(5:25/km) 116/118bpm [628b/km] 70cal 346/411W
3) 1km - 5:52(5:52/km) 127/138bpm [746b/km] 79cal 350/412W
4) 1km - 5:40(5:40/km) 136/140bpm [771b/km] 80cal 359/421W
5) 1km - 5:55(5:55/km) 132/135bpm [782b/km] 81cal 338/424W
6) 1km - 5:34(5:34/km) 132/135bpm [735b/km] 77cal 348/431W
7) 1km - 5:53(5:53/km) 133/137bpm [783b/km] 80cal 334/419W
8) 1km - 5:48(5:48/km) 137/140bpm [794b/km] 80cal 331/384W
9) 1km - 5:44(5:44/km) 138/144bpm [792b/km] 80cal 347/442W
10) 1km - 4:57(4:57/km) 146/153bpm [723b/km] 75cal 385/448W
11) 0.07km - 14(3:26/km) 153/154bpm [525b/km] 4cal 530/691W
5:30 5:25 5:52 5:40 5:55 5:34 5:53 5:48 5:44 4:57 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 104 79-112 917 172 154-180 418 232-477 11/0
0.50 4:22 2:09 8:38 112 111-116 966 170 166-176 356 303-442 6/6
0.75 6:35 2:13 8:54 117 115-118 1041 171 168-176 348 326-446 2/5
1.00 8:46 2:11 8:43 115 113-117 1003 170 164-174 332 305-357 1/7
1.25 10:58 2:12 8:48 116 114-118 1022 173 170-176 363 322-411 5/3
1.50 13:17 2:19 9:17 118 116-122 1096 171 166-176 357 317-412 6/1
1.75 15:40 2:23 9:31 133 121-138 1267 169 166-172 337 325-372 5/1
2.00 18:05 2:25 9:40 136 134-139 1316 169 166-172 371 333-411 11/0
2.25 20:29 2:23 9:33 139 136-140 1329 168 164-174 368 331-421 10/0
2.50 22:35 2:06 8:25 132 131-138 1112 170 164-176 334 282-376 2/14
2.75 25:01 2:25 9:41 132 130-135 1279 169 164-174 353 302-424 6/3
3.00 27:28 2:27 9:48 133 131-135 1304 166 162-178 323 262-384 7/3
3.25 29:38 2:10 8:40 132 131-134 1144 170 164-176 338 310-359 0/9
3.50 31:51 2:13 8:52 132 130-135 1170 171 166-176 359 334-431 4/4
3.75 34:08 2:18 9:11 132 130-135 1213 168 164-172 340 296-379 5/5
4.00 36:28 2:19 9:17 134 131-137 1244 168 164-172 331 287-419 5/7
4.25 38:43 2:15 9:00 131 128-134 1179 170 166-174 331 288-392 2/9
4.50 41:24 2:41 10:46 134 131-137 1442 168 162-174 334 273-389 14/0
4.75 43:41 2:17 9:07 137 135-139 1250 173 168-176 334 289-353 2/6
5.00 45:53 2:12 8:47 138 136-140 1213 169 164-176 330 291-375 1/5
5.25 48:18 2:25 9:42 137 132-141 1329 169 166-176 347 299-413 9/6
5.50 50:36 2:18 9:11 137 134-140 1259 170 166-174 348 278-442 5/10
5.75 52:42 2:06 8:26 143 140-145 1206 172 166-176 377 325-422 5/5
6.00 54:47 2:04 8:16 145 144-146 1199 172 166-180 369 333-436 4/3
6.25 56:30 1:44 6:55 150 145-154 1038 175 170-190 422 367-691 1/10
6.25 56:33 3 10:20 154 154-154 1592 140 90-190 436 361-510 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.0% 9:32
    14 2.6% 10:45
    13 2.6% 8:48
    11 3.1% 10:34

  • Cadence Distribution

    170 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 6.3 56:32 9:02
    Walk 0.0 90 0 1 20:01

  • Power Distribution

    352W (691 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:07 51.00% More
    200m 50 6:40 50.44% More
    400m 1:43 6:54 51.05% More
    800m 3:46 7:35 55.35% More
    1km 4:49 7:45 57.11% More
    Mile 8:12 8:12 58.20% More
    5k 27:47 8:57 56.62% More
    5 miles 45:32 9:06 56.49% More
    10k 56:13 9:03 57.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 58.91
    5km 26:55 8:40 58.46
    5M 44:34 8:55 57.72
    10km 56:06 9:02 57.31
    10M 1:32:55 9:18 56.92
    Half 2:03:42 9:27 56.47
    20M 3:13:43 9:41 56.50
    Mara 4:17:54 9:51 56.80
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