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dobbers

Last on at 10am, 25th Jan 2025

M55 West Yorkshire

FETCH SUPPORTER

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STATUS Trying to run as often as I can...

Races
276
Miles
10138
Miles
761
Miles
662
WAVA
62.41%
5k
24:16
10k
51:32
10M
1:27:03
Half
1:57:58
Mara
4:58:15

About Me
parkrun tourist still trying to find the perfect form when running Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The games and challenges keep you motivated to head out the door even on the cold winter evenings or wet spring days. You can see progression throughout the year and over the past couple of years through the data - I am a data nerd.

Recent Blogs
Helping the neighbour	May 2023
Retirement Presentation Done	Mar 2023
Bag a trigpoint brace then parkrun a WAVA 63	Mar 2023
Hello 24 my old friend	Feb 2023
Marmalade	Feb 2023

My parkrun
Wetherby parkrun

Recent Training
25th Jan	General	0.6mi	8:48
25th Jan	General	3.2mi	27:29
25th Jan	General	1.9mi	19:22
24th Jan	General	3.3mi	33:43
23rd Jan	General	4.8mi	52:49

12 Month Benchmarks	Run	Bike
Mile	7:37	3:16
5k	25:24	11:47
5mi	48:49	19:33
10k	1:01:37	24:22
10mi	1:44:22	40:19

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 1000 Run 1200 Walk 500

Recent Threads
100 miles a month in 2025
parkrun Café
100 miles a month in 2024
The Retirement Thread

Badges Collected	See available badges
+ 249 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	251				25:48 55.30	26:29 54.30	26:34 54.56	24:16 60.20	25:11 58.48	25:32 58.14	26:31 56.44	25:50 58.41	25:25 59.86	24:35 62.41	25:41 60.24	28:17 55.16	24:16 7:49/mi	62.41
10km	16	1:08:00 41.25	56:00 50.90	58:15 49.34	54:44 52.94	55:28 52.67	53:31 55.05	52:00 57.13	57:14 52.35	54:39 55.30	51:32 59.15						51:32 8:18/mi	59.15
7mi	1									1:06:32 51.54							1:06:32 9:30/mi	51.54
10mi	2							1:27:03 56.41	1:31:16 54.28								1:27:03 8:42/mi	56.41
13.1mi	5				2:04:17 50.95	1:57:58 54.14	2:04:48 51.62	1:59:39 54.31									1:57:58 9:00/mi	54.31
26.2mi	1													4:58:15 48.20			4:58:15 11:23/mi	48.20

2025		Result	WAVA	Distance
25 Jan	Black Rocks parkrun			5km
18 Jan	Harrogate parkrun	29:08	53.55	5km
11 Jan	Roundhay parkrun	30:40	50.88	5km
4 Jan	Roundhay parkrun SB	28:17	55.16	5km
2024		Result	WAVA	Distance
28 Dec	Millfield parkrun	26:27	58.99	5km
21 Dec	Wetherby parkrun	29:17	53.28	5km
9 Nov	Denton Dene parkrun	27:33	56.16	5km
2 Nov	Wilmslow parkrun	27:14	56.81	5km
26 Oct	Jesmond Dene parkrun	31:07	49.72	5km
19 Oct	Pont y Bala parkrun	26:59	57.33	5km
19 Oct	The Doctor K Cup			5km
12 Oct	Cheadle Hulme parkrun	29:00	53.35	5km
28 Sep	Wetherby parkrun	28:09	54.96	5km
14 Sep	Wetherby parkrun	27:45	55.75	5km
7 Sep	Tawd Valley parkrun	26:56	57.44	5km
24 Aug	Wetherby parkrun	28:26	54.41	5km
17 Aug	Withernsea Promenade parkrun	26:09	59.16	5km
27 Jul	Fulwell Quarry parkrun	26:58	57.37	5km
6 Jul	F’Laps			24hr
15 Jun	Maryport Prom parkrun	26:01	59.46	5km
8 Jun	Dishley parkrun, Loughborough	27:32	56.19	5km
1 Jun	Blackhill parkrun	30:47	50.26	5km
25 May	Worden parkrun	27:19	56.63	5km
18 May	Holyrood parkrun	28:04	55.12	5km
11 May	Haigh Woodland parkrun	29:22	52.68	5km
4 May	Ashbourne Recreation Ground parkrun	28:46	53.78	5km
27 Apr	Clifton parkrun	27:28	56.33	5km
20 Apr	Morecambe Prom parkrun SB	25:41	60.24	5km
6 Apr	Wythenshawe parkrun	28:25	54.44	5km
30 Mar	Rushcliffe parkrun	27:30	56.26	5km
23 Mar	Prudhoe Riverside parkrun	27:28	56.33	5km
16 Mar	Hull parkrun	26:35	58.20	5km
9 Mar	Tolka Valley parkrun	29:12	52.98	5km
2 Mar	Pennington Flash parkrun	28:21	54.57	5km
24 Feb	Rutland Water parkrun	25:42	60.20	5km
17 Feb	Stretford parkrun	25:55	59.69	5km
10 Feb	Long Eaton parkrun	27:21	56.57	5km
3 Feb	Melton Mowbray parkrun	26:51	57.62	5km
27 Jan	Clarence parkrun	27:30	56.26	5km
20 Jan	The Pastures parkrun	28:08	54.99	5km
13 Jan	Markeaton parkrun	27:23	56.50	5km
6 Jan	Selby parkrun	25:44	60.12	5km
2023		Result	WAVA	Distance
30 Dec	Town Moor parkrun	29:11	53.01	5km
23 Dec	Roundhay parkrun	29:46	51.97	5km
16 Dec	Baysgarth Park parkrun	27:27	56.36	5km
2 Dec	Wetherby parkrun	28:37	54.06	5km
25 Nov	Wetherby parkrun	28:12	54.86	5km
18 Nov	Thorp Perrow parkrun	29:12	52.54	5km
4 Nov	Thonock Lane Farm parkrun	28:49	53.24	5km
15 Oct	Yorkshire Marathon PB	4:58:15	48.20	26.2mi
7 Oct	Wetherby parkrun	27:57	54.89	5km
7 Oct	The Doctor K Cup			5km
9 Sep	Bramhall parkrun	30:02	51.08	5km
26 Aug	Sale Water parkrun	27:33	55.69	5km
19 Aug	Wetherby parkrun	31:28	48.75	5km
12 Aug	Epworth Equestrian parkrun	29:40	51.71	5km
5 Aug	Roundhay parkrun	30:57	49.57	5km
29 Jul	Wetherby parkrun	31:02	49.44	5km
15 Jul	Fletcher Moss parkrun	28:37	53.61	5km
17 Jun	Conyngham Hall parkrun	27:38	55.52	5km
10 Jun	Wetherby parkrun	27:14	56.33	5km
3 Jun	Harrogate parkrun	26:06	58.78	5km
27 May	Forest Rec parkrun	27:00	56.82	5km
20 May	Worsley Woods parkrun	25:46	59.54	5km
13 May	Wetherby parkrun	25:57	59.12	5km
6 May	Wetherby parkrun	31:22	48.91	5km
29 Apr	Wynyard Woodland parkrun	25:12	60.88	5km
22 Apr	Colwick parkrun	26:17	58.37	5km
15 Apr	Penrith parkrun	25:35	59.97	5km
8 Apr	Philips Park parkrun	25:56	59.16	5km
1 Apr	Chopwell Wood parkrun	27:14	56.33	5km
25 Mar	Lyme Park parkrun	31:03	49.41	5km
11 Mar	Roundhay parkrun #549	29:54	51.31	5km
4 Mar	Yarborough Leisure Centre parkrun #5 SB	24:35	62.41	5km
25 Feb	South Manchester parkrun	24:58	61.45	5km
18 Feb	Alvaston parkrun	25:33	60.04	5km
11 Feb	Preston parkrun	27:49	55.15	5km
4 Feb	Tyne Green parkrun	25:55	59.20	5km
28 Jan	Whitley Bay parkrun	26:24	58.11	5km
21 Jan	Roundhay parkrun	27:23	56.02	5km
14 Jan	Wollaton Hall parkrun	27:04	56.68	5km
7 Jan	Peel parkrun	27:33	55.69	5km
2022		Result	WAVA	Distance
31 Dec	Fountains Abbey parkrun	28:41	53.49	5km
17 Dec	Woodhouse Moor parkrun	27:34	55.65	5km
3 Dec	Pavilion Gardens parkrun	26:16	58.41	5km
19 Nov	Woodbank parkrun	27:10	56.00	5km
12 Nov	Belvoir Castle parkrun	27:14	55.87	5km
5 Nov	Marple parkrun	27:33	55.22	5km
29 Oct	Gedling parkrun	29:14	52.04	5km
22 Oct	Gateshead parkrun	27:52	54.60	5km
8 Oct	Falkirk parkrun			5km
8 Oct	The Doctor K Cup	27:51	54.63	5km
1 Oct	Woodhouse Moor parkrun	27:29	55.36	5km
24 Sep	Belton House parkrun	25:53	58.78	5km
17 Sep	Hyde parkrun	26:22	57.70	5km
10 Sep	Bolton parkrun	28:23	53.60	5km
27 Aug	Rising Sun parkrun	28:04	54.21	5km
20 Aug	Shipley Country parkrun	27:40	54.99	5km
13 Aug	Wetherby parkrun	27:50	54.66	5km
6 Aug	Riemer parkrun	26:14	58.00	5km
30 Jul	Prießnitzgrund parkrun	26:48	56.77	5km
23 Jul	Ziegelwiese parkrun	27:37	55.09	5km
16 Jul	Bestwood Village parkrun	28:19	53.73	5km
9 Jul	University Parks parkrun	25:57	58.63	5km
2 Jul	Windy Nook parkrun	28:28	53.45	5km
25 Jun	Heaton parkrun	27:51	54.63	5km
18 Jun	Witton parkrun	28:42	53.01	5km
11 Jun	Millfield parkrun	26:16	57.92	5km
4 Jun	South Shields parkrun	26:35	57.23	5km
28 May	Boston parkrun	26:04	58.37	5km
21 May	Brierley Forest parkrun	27:17	55.76	5km
14 May	Mansfield parkrun SB	25:25	59.86	5km
7 May	Stamford Park parkrun	26:35	57.23	5km
30 Apr	Rushmoor parkrun	26:35	57.23	5km
23 Apr	Silksworth parkrun	27:09	56.04	5km
16 Apr	North Yorkshire Water Park parkrun	26:12	58.07	5km
9 Apr	Vogrie parkrun	26:09	58.18	5km
2 Apr	Newark parkrun	27:46	54.79	5km
26 Mar	Monsal trail parkrun	26:28	57.48	5km
19 Mar	Chadderton Hall parkrun	28:34	53.26	5km
12 Mar	Herrington Country parkrun	26:46	56.84	5km
26 Feb	Glossop parkrun	28:05	54.18	5km
12 Feb	Ancholme Valley Way parkrun	27:00	56.35	5km
29 Jan	Queen's parkrun, Glasgow	28:36	53.20	5km
22 Jan	Riverside parkrun	26:36	57.20	5km
15 Jan	Clitheroe Castle parkrun	29:26	51.69	5km
8 Jan	Sherwood Pines parkrun	28:08	54.08	5km
1 Jan	Durham parkrun	29:30	51.57	5km
2021		Result	WAVA	Distance
18 Dec	Hyndburn parkrun	29:16	51.99	5km
11 Dec	Oldham parkrun	27:10	56.00	5km
4 Dec	Hackworth parkrun	28:17	53.79	5km
27 Nov	Eastleigh parkrun	31:30	48.30	5km
20 Nov	The Cinder Track parkrun, Whitby	26:59	55.92	5km
13 Nov	Hamsterley Forest parkrun	29:19	51.47	5km
6 Nov	Poolsbrook parkrun	27:06	55.68	5km
30 Oct	Roberts Park parkrun #5	29:24	51.32	5km
23 Oct	Hartlepool parkrun	26:22	57.23	5km
16 Oct	Watergrove parkrun, Rochdale	29:21	51.41	5km
9 Oct	Sedgefield parkrun	26:56	56.02	5km
2 Oct	Market Rasen Racecourse parkrun SB	25:50	58.41	5km
25 Sep	Burnley parkrun	27:43	54.44	5km
11 Sep	Cotsford Fields parkrun	27:24	55.07	5km
4 Sep	Chevin Forest parkrun	29:03	51.94	5km
28 Aug	Doddington Hall parkrun	26:35	56.76	5km
21 Aug	Irchester Country parkrun	27:26	55.00	5km
14 Aug	Alexandra parkrun, Moss Side	26:03	57.92	5km
7 Aug	Clumber Park parkrun	27:21	55.17	5km
31 Jul	Leazes parkrun	28:26	53.07	5km
24 Jul	Lincoln parkrun	28:21	53.22	5km
2020		Result	WAVA	Distance
6 Sep	Wetherby 10K (Virtual Option) PB	51:32	59.15	10km
14 Mar	Pendle parkrun	29:04	51.49	5km
29 Feb	Darlington South Park parkrun SB	26:31	56.44	5km
22 Feb	St Albans parkrun	27:50	53.77	5km
1 Feb	Bowling Park parkrun	27:48	53.84	5km
18 Jan	Jubilee parkrun	27:56	53.58	5km
4 Jan	Sheffield Castle parkrun	27:05	55.26	5km
1 Jan	Armley parkrun	27:15	54.92	5km
1 Jan	Woodhouse Moor parkrun	27:39	54.13	5km
2019		Result	WAVA	Distance
28 Dec	Millhouses parkrun	26:11	57.16	5km
25 Dec	Wetherby parkrun	27:34	54.29	5km
21 Dec	Burnage parkrun	26:48	55.84	5km
30 Nov	Hillsborough parkrun	26:56	55.57	5km
16 Nov	Cusworth Hall parkrun	27:27	54.08	5km
2 Nov	Castle Howard parkrun	27:14	54.51	5km
19 Oct	Beverley Westwood parkrun	27:30	53.98	5km
12 Oct	Sheffield Hallam parkrun	25:42	57.76	5km
5 Oct	Tees Barrage parkrun	25:51	57.43	5km
29 Sep	Kirkstall Abbey 7 PB	1:06:32	51.54	7mi
7 Sep	Millfield parkrun	26:09	56.77	5km
24 Aug	Albert parkrun, Middlesbrough	26:14	56.59	5km
17 Aug	Storthes Hall parkrun	28:51	51.46	5km
20 Jul	Graves parkrun	28:02	52.96	5km
29 Jun	Dalby Forest parkrun	25:40	57.84	5km
15 Jun	Conyngham Hall parkrun	28:08	52.77	5km
8 Jun	Marshall Drive parkrun, Brotton	27:26	54.11	5km
1 Jun	Centre Vale parkrun	27:10	54.64	5km
25 May	Penistone parkrun	26:31	55.98	5km
18 May	Flatts Lane parkrun	28:18	52.46	5km
11 May	Stewart parkrun, Middlesbrough	27:29	54.02	5km
4 May	Potternewton parkrun	27:31	53.95	5km
20 Apr	Redcar parkrun SB	25:32	58.14	5km
6 Apr	Frickley Country parkrun	27:34	53.85	5km
17 Mar	Lightwater Valley 10K SB	54:39	55.30	10km
23 Feb	Cliffe Castle parkrun	30:30	48.67	5km
12 Jan	Halifax parkrun	27:54	53.21	5km
5 Jan	Huddersfield parkrun	27:45	53.50	5km
2018		Result	WAVA	Distance
29 Dec	Sewerby parkrun	27:07	54.75	5km
1 Dec	Krakow parkrun	26:50	55.32	5km
17 Nov	Myrtle parkrun #3	28:54	50.96	5km
3 Nov	Armley parkrun	26:09	56.31	5km
21 Oct	Shaun Lee Johnstone Memorial Multi Terrain 10 mile SB	1:31:16	54.28	10mi
20 Oct	Cleethorpes parkrun	26:28	55.64	5km
2 Sep	Wetherby 10k SB	57:14	52.35	10km
2 Jun	Middleton Woods parkrun #6	27:23	53.78	5km
26 May	New Earswick parkrun	27:01	54.51	5km
21 Apr	Rotherham parkrun	25:38	57.45	5km
14 Apr	Skipton parkrun	27:03	54.44	5km
31 Mar	Horton Park parkrun	26:53	54.78	5km
10 Mar	Bradford parkrun	27:00	54.54	5km
17 Feb	Oakwell Hall parkrun	28:46	51.19	5km
10 Feb	Scunthorpe parkrun	26:17	56.03	5km
3 Feb	Heslington parkrun SB	25:11	58.48	5km
27 Jan	Barnsley parkrun #368	27:42	53.16	5km
13 Jan	Selby parkrun	25:29	57.79	5km
6 Jan	Nostell Priory parkrun	27:57	52.69	5km
1 Jan	Humber Bridge parkrun	29:56	49.20	5km
1 Jan	Peter Pan parkrun	26:17	56.03	5km
2017		Result	WAVA	Distance
30 Dec	Hull parkrun	25:52	56.93	5km
23 Dec	Cross Flatts parkrun	27:08	54.27	5km
9 Dec	Normanby Hall parkrun	24:40	59.70	5km
2 Dec	Brighouse parkrun	25:17	58.24	5km
18 Nov	Doncaster parkrun	25:08	58.13	5km
11 Nov	Dewsbury parkrun	25:13	57.93	5km
5 Nov	Leeds Abbey Dash SB	52:00	57.13	10km
28 Oct	Catterick parkrun PB	24:16	60.20	5km
21 Oct	Wakefield Thornes parkrun	25:13	57.93	5km
7 Oct	Northallerton parkrun	26:19	55.51	5km
30 Sep	Goole parkrun	24:43	59.11	5km
17 Sep	Tadcaster 10 - The Tad 10 PB	1:27:03	56.41	10mi
9 Sep	Concord parkrun, Sheffield	26:06	55.97	5km
2 Sep	Clermont Waterfront parkrun	26:31	55.09	5km
26 Aug	Clermont Waterfront parkrun	27:29	53.16	5km
5 Aug	Rothwell parkrun	25:58	56.26	5km
29 Jul	Woodhouse Moor parkrun	26:52	54.38	5km
8 Jul	Fountains Abbey parkrun	25:51	56.51	5km
1 Jul	Pontefract parkrun	25:26	57.44	5km
24 Jun	Wetherby parkrun	25:38	56.99	5km
7 May	North Lincolnshire Half Marathon SB	1:59:39	54.31	13.1mi
25 Mar	Harrogate parkrun	24:50	58.83	5km
2016		Result	WAVA	Distance
19 Nov	Wetherby parkrun SB	26:34	54.56	5km
6 Nov	Leeds Abbey Dash	53:36	54.96	10km
4 Sep	Wetherby 10K	54:46	53.79	10km
24 Jul	Harrogate 10K	57:11	51.52	10km
21 May	Workington parkrun	27:49	52.10	5km
15 May	North Lincolnshire Half Marathon SB	2:04:48	51.62	13.1mi
3 Apr	- Wakefield Hospice 10k	1:05:55	44.69	10km
5 Mar	Wetherby parkrun	31:51	45.51	5km
7 Feb	Dewsbury 10K SB	53:31	55.05	10km
9 Jan	York parkrun	27:32	52.64	5km
2 Jan	Temple Newsam parkrun	29:16	49.52	5km
2015		Result	WAVA	Distance
28 Nov	Rother Valley parkrun	31:46	45.63	5km
15 Nov	Leeds Abbey Dash SB	55:28	52.67	10km
31 Oct	Wetherby parkrun	27:24	52.48	5km
17 Oct	parkrun Gorky Park	34:32	41.64	5km
15 Aug	Wetherby parkrun	29:06	49.42	5km
1 Aug	Wetherby parkrun	28:39	50.19	5km
23 May	Wetherby parkrun	37:23	38.47	5km
16 May	Wetherby parkrun	27:28	52.35	5km
9 May	Wetherby parkrun	37:23	38.47	5km
3 May	North Lincolnshire Half Marathon PB	1:57:58	54.14	13.1mi
25 Apr	Wetherby parkrun	26:51	53.56	5km
4 Apr	Wetherby parkrun	27:53	51.57	5km
28 Mar	Wetherby parkrun #2 SB	26:29	54.30	5km
21 Mar	Wetherby parkrun Inaugural	29:46	48.31	5km
28 Feb	Harrogate parkrun	27:54	51.54	5km
21 Feb	Harrogate parkrun	29:38	48.53	5km
14 Feb	Harrogate parkrun	27:58	51.42	5km
24 Jan	Harrogate parkrun	27:19	52.64	5km
17 Jan	Harrogate parkrun	28:12	50.99	5km
10 Jan	Harrogate parkrun	27:45	51.82	5km
3 Jan	Harrogate parkrun	29:01	49.56	5km
2014		Result	WAVA	Distance
27 Dec	Harrogate parkrun	27:27	52.39	5km
20 Dec	Harrogate parkrun	29:43	48.39	5km
13 Dec	Harrogate parkrun	26:42	53.86	5km
6 Dec	Harrogate parkrun	29:36	48.58	5km
29 Nov	Harrogate parkrun	27:50	51.66	5km
22 Nov	Harrogate parkrun	27:54	51.14	5km
16 Nov	Leeds Abbey Dash	56:20	51.44	10km
15 Nov	Harrogate parkrun	30:22	46.99	5km
8 Nov	Harrogate parkrun	26:05	54.70	5km
1 Nov	Harrogate parkrun	26:11	54.49	5km
25 Oct	Harrogate parkrun SB	25:48	55.30	5km
18 Oct	Harrogate parkrun	26:18	54.25	5km
11 Oct	Harrogate parkrun	26:55	53.01	5km
7 Sep	Great North Run	2:13:14	47.53	13.1mi
31 Aug	Wetherby 10K SB	54:44	52.94	10km
4 May	North Lincolnshire Half Marathon SB	2:04:17	50.95	13.1mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash SB	58:15	49.34	10km
2012		Result	WAVA	Distance
18 Nov	Leeds Abbey Dash SB	56:00	50.90	10km
9 Sep	Wetherby 10K	1:05:21	43.62	10km
2010		Result	WAVA	Distance
12 Sep	Wetherby 10k SB	1:08:00	41.25	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2025	83	0	0	0	0	0	0	0	0	0	0	0	83
2025	10	0	0	0	0	0	0	0	0	0	0	0	10
2024	5	5	22	14	18	13	22	7	10	6	25	21	167
2024	110	111	115	114	114	107	109	104	102	116	102	108	1312
2024	0	0	0	16	58	46	3	17	0	0	29	0	168
2023	7	19	9	4	20	46	30	22	24	10	0	2	194
2023	109	104	114	109	112	106	105	121	122	107	101	101	1311
2023	6	17	15	23	7	15	6	6	9	0	0	0	106
2022	0	3	6	17	18	12	24	38	7	7	8	8	148
2022	89	88	126	134	147	106	110	110	113	117	105	106	1352
2022	0	0	0	15	31	32	32	30	7	4	18	3	172
2021	5	0	0	12	10	24	15	17	16	0	0	0	99
2021	88	81	93	96	88	75	45	97	105	77	66	91	1002
2021	0	0	0	0	0	0	35	0	67	0	0	0	102
2020	0	0	0	0	0	9	1	12	26	0	0	0	48
2020	49	55	73	65	81	104	95	90	86	84	78	82	941
2020	0	0	0	0	0	71	0	22	4	0	0	0	97
2019	50	43	63	61	54	43	43	50	42	43	53	45	589
2019	41	48	0	0	0	15	0	0	0	0	0	0	104
2018	42	48	63	52	63	47	60	41	75	45	54	43	630
2017	49	57	58	67	93	45	58	47	63	53	51	43	685
2017	0	0	0	0	0	0	0	0	2	0	0	0	2
2016	30	29	42	33	42	25	44	36	31	42	48	43	444
2015	22	22	15	34	28	6	3	6	25	50	25	16	252
2014	24	31	60	55	40	21	53	36	45	28	33	13	438
2013	47	44	24	16	16	46	16	0	30	11	34	8	291
2012	34	45	47	27	35	24	53	15	26	38	49	21	414
2011	12	7	11	10	21	12	14	0	30	9	14	5	145
2010	19	26	19	13	18	11	32	6	25	5	8	16	198
2009	5	2	0	0	2	9	2	0	2	11	17	2	50

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	3.3mi, 36:42 Run - General 1) 0.62mi - 6:42(10:48/mi) 117/130bpm [1263b/mi] 85cal 349/473W 2) 0.62mi - 6:13(10:00/mi) 121/136bpm [1210b/mi] 78cal 304/495W 3) 0.62mi - 7:03(11:21/mi) 118/130bpm [1340b/mi] 83cal 270/385W 4) 0.62mi - 7:03(11:21/mi) 123/136bpm [1396b/mi] 86cal 307/424W 5) 0.62mi - 7:27(11:59/mi) 121/131bpm [1450b/mi] 85cal 290/470W 6) 0.15mi - 2:14(14:22/mi) 107/120bpm [1538b/mi] 17cal 164/344W Add a comment	6.6mi, 1:11:28 Run - General 1) 0.62mi - 6:23(10:17/mi) 128/141bpm [1316b/mi] 87cal 352/496W 2) 0.62mi - 6:20(10:12/mi) 125/142bpm [1276b/mi] 81cal 298/532W 3) 0.62mi - 7:37(12:16/mi) 124/137bpm [1522b/mi] 86cal 254/447W 4) 0.62mi - 5:58(9:37/mi) 133/147bpm [1279b/mi] 82cal 336/420W 5) 0.62mi - 6:29(10:26/mi) 134/148bpm [1399b/mi] 87cal 310/407W 6) 0.62mi - 6:54(11:07/mi) 127/142bpm [1411b/mi] 82cal 286/409W 7) 0.62mi - 6:29(10:27/mi) 131/144bpm [1369b/mi] 81cal 316/456W 8) 0.62mi - 6:42(10:47/mi) 131/144bpm [1413b/mi] 82cal 294/440W 9) 0.62mi - 7:07(11:27/mi) 127/140bpm [1455b/mi] 86cal 276/470W 10) 0.62mi - 7:39(12:19/mi) 126/138bpm [1552b/mi] 86cal 274/470W 11) 0.33mi - 3:47(11:18/mi) 130/142bpm [1469b/mi] 46cal 269/479W Add a comment	-	3.3mi, 34:21 Run - General 1) 0.62mi - 6:33(10:32/mi) 116/129bpm [1222b/mi] 84cal 354/498W 2) 0.62mi - 5:39(9:05/mi) 122/134bpm [1109b/mi] 76cal 342/523W 3) 0.62mi - 6:10(9:56/mi) 126/133bpm [1251b/mi] 85cal 351/490W 4) 0.62mi - 7:31(12:06/mi) 119/136bpm [1441b/mi] 85cal 286/452W 5) 0.62mi - 6:27(10:23/mi) 125/138bpm [1298b/mi] 83cal 310/473W 6) 0.18mi - 2:01(10:57/mi) 121/127bpm [1324b/mi] 22cal 260/360W Add a comment	-	0.4mi, 7:39 Walk - General 1) 0.39mi - 7:39(19:25/mi) 114/124bpm [2213b/mi] 75cal 41/79rpm Add a comment 3.2mi, 28:34 Run - General 1) 0.62mi - 5:37(9:03/mi) 133/148bpm [1203b/mi] 79cal 355/472W 2) 0.62mi - 5:49(9:22/mi) 152/159bpm [1425b/mi] 91cal 388/478W 3) 0.62mi - 5:28(8:48/mi) 152/162bpm [1336b/mi] 87cal 404/466W 4) 0.62mi - 5:26(8:44/mi) 155/161bpm [1354b/mi] 87cal 383/431W 5) 0.62mi - 5:36(9:01/mi) 157/167bpm [1416b/mi] 91cal 411/460W 6) 0.04mi - 37(13:59/mi) 162/163bpm [2265b/mi] 10cal 266/421W Add a comment 1mi, 10:17 Run - General 1) 0.62mi - 6:35(10:36/mi) 130/139bpm [1377b/mi] 86cal 313/435W 2) 0.34mi - 3:42(10:52/mi) 134/143bpm [1456b/mi] 52cal 312/443W Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	0.6mi, 17:37 Walk - General 1) 0.62mi - 17:34(28:16/mi) 83/108bpm [2347b/mi] 86cal 25/59rpm 2) 0mi - 3(24:07/mi) 72/72bpm [1736b/mi] Add a comment	4.6mi, 53:50 Run - General 1) 0.62mi - 6:39(10:42/mi) 111/130bpm [1187b/mi] 80cal 312/474W 2) 0.62mi - 6:34(10:33/mi) 121/131bpm [1277b/mi] 86cal 318/361W 3) 0.62mi - 6:34(10:33/mi) 130/140bpm [1372b/mi] 84cal 327/394W 4) 0.62mi - 6:22(10:14/mi) 133/142bpm [1362b/mi] 83cal 325/382W 5) 0.62mi - 7:08(11:29/mi) 129/145bpm [1482b/mi] 86cal 282/389W 6) 0.62mi - 7:00(11:16/mi) 135/147bpm [1522b/mi] 86cal 278/374W 7) 0.62mi - 7:28(12:01/mi) 133/147bpm [1597b/mi] 92cal 280/459W 8) 0.22mi - 6:06(27:11/mi) 123/138bpm [3344b/mi] 50cal 94/370W Add a comment	5mi, 55:43 Run - General 1) 0.62mi - 6:31(10:30/mi) 117/133bpm [1228b/mi] 81cal 306/506W 2) 0.62mi - 6:41(10:45/mi) 126/135bpm [1355b/mi] 86cal 310/382W 3) 0.62mi - 6:11(9:57/mi) 129/139bpm [1283b/mi] 87cal 332/440W 4) 0.62mi - 7:05(11:24/mi) 127/138bpm [1447b/mi] 88cal 294/506W 5) 0.62mi - 6:42(10:47/mi) 128/142bpm [1380b/mi] 81cal 285/364W 6) 0.62mi - 7:17(11:43/mi) 132/145bpm [1546b/mi] 87cal 275/429W 7) 0.62mi - 7:25(11:57/mi) 128/142bpm [1529b/mi] 86cal 271/394W 8) 0.62mi - 7:34(12:11/mi) 125/136bpm [1523b/mi] 85cal 266/464W 9) 0mi - 17(1:01:01/mi) 116/121bpm [7078b/mi] 2cal Add a comment	4.2mi, 43:57 Run - General 1) 0.62mi - 6:17(10:07/mi) 117/132bpm [1184b/mi] 79cal 327/509W 2) 0.62mi - 5:59(9:38/mi) 129/136bpm [1243b/mi] 86cal 364/415W 3) 0.62mi - 6:30(10:27/mi) 127/134bpm [1327b/mi] 83cal 333/400W 4) 0.62mi - 6:20(10:11/mi) 127/135bpm [1293b/mi] 82cal 325/391W 5) 0.62mi - 6:35(10:36/mi) 124/133bpm [1314b/mi] 77cal 289/370W 6) 0.62mi - 7:06(11:26/mi) 123/133bpm [1406b/mi] 80cal 278/475W 7) 0.42mi - 5:10(12:15/mi) 124/132bpm [1520b/mi] 58cal 275/461W Add a comment	3mi, 31:38 Run - General 1) 0.62mi - 6:17(10:06/mi) 122/135bpm [1233b/mi] 82cal 321/511W 2) 0.62mi - 6:15(10:04/mi) 132/141bpm [1328b/mi] 88cal 342/406W 3) 0.62mi - 6:21(10:13/mi) 135/144bpm [1378b/mi] 86cal 326/405W 4) 0.62mi - 7:41(12:23/mi) 129/139bpm [1597b/mi] 93cal 265/423W 5) 0.46mi - 5:04(10:59/mi) 130/136bpm [1428b/mi] 62cal 278/392W Add a comment	0.4mi, 6:44 Walk - General 1) 0.4mi - 6:44(16:53/mi) 111/119bpm [1875b/mi] 61cal 50/59rpm Add a comment 3.2mi, 30:44 Run - General 1) 0.62mi - 6:10(9:55/mi) 128/142bpm [1269b/mi] 81cal 316/420W 2) 0.62mi - 6:07(9:50/mi) 148/154bpm [1455b/mi] 94cal 380/431W 3) 0.62mi - 5:48(9:20/mi) 144/156bpm [1343b/mi] 87cal 361/459W 4) 0.62mi - 5:49(9:21/mi) 153/157bpm [1430b/mi] 90cal 369/432W 5) 0.62mi - 5:46(9:17/mi) 153/161bpm [1421b/mi] 91cal 386/483W 6) 0.12mi - 1:05(9:25/mi) 159/162bpm [1497b/mi] 17cal 417/436W Add a comment 0.9mi, 10:12 Run - General 1) 0.62mi - 6:49(10:58/mi) 119/132bpm [1306b/mi] 79cal 284/389W 2) 0.27mi - 3:23(12:43/mi) 128/138bpm [1627b/mi] 41cal 276/449W Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	4.8mi, 50:00 Run - General 1) 0.62mi - 6:28(10:25/mi) 120/131bpm [1250b/mi] 85cal 346/483W 2) 0.62mi - 5:53(9:28/mi) 121/132bpm [1146b/mi] 77cal 333/489W 3) 0.62mi - 6:15(10:03/mi) 126/136bpm [1267b/mi] 82cal 330/387W 4) 0.62mi - 6:52(11:03/mi) 126/135bpm [1392b/mi] 82cal 294/385W 5) 0.62mi - 6:23(10:16/mi) 120/134bpm [1232b/mi] 76cal 302/381W 6) 0.62mi - 6:46(10:54/mi) 123/138bpm [1340b/mi] 81cal 303/404W 7) 0.62mi - 7:00(11:16/mi) 125/140bpm [1409b/mi] 83cal 297/454W 8) 0.4mi - 4:02(10:04/mi) 132/138bpm [1329b/mi] 53cal 324/417W 9) 0mi - 4(16:31/mi) 121/122bpm [1999b/mi] 135/138W 10) 0.01mi - 9(20:17/mi) 120/121bpm [2433b/mi] 1cal 143/151W 11) 0.01mi - 9(17:22/mi) 118/119bpm [2050b/mi] 1cal 134/140W Add a comment	7.2mi, 1:16:05 Run - General 1) 0.62mi - 6:22(10:15/mi) 115/128bpm [1178b/mi] 81cal 359/449W 2) 0.62mi - 5:35(8:59/mi) 125/130bpm [1122b/mi] 77cal 363/451W 3) 0.62mi - 6:09(9:54/mi) 126/136bpm [1248b/mi] 83cal 326/468W 4) 0.62mi - 5:48(9:21/mi) 135/142bpm [1261b/mi] 83cal 367/472W 5) 0.62mi - 7:05(11:25/mi) 130/149bpm [1484b/mi] 87cal 293/517W 6) 0.62mi - 5:49(9:21/mi) 136/148bpm [1271b/mi] 81cal 349/413W 7) 0.62mi - 6:54(11:06/mi) 124/138bpm [1377b/mi] 80cal 282/389W 8) 0.62mi - 5:46(9:16/mi) 142/147bpm [1317b/mi] 84cal 375/406W 9) 0.62mi - 6:30(10:28/mi) 133/145bpm [1392b/mi] 83cal 321/416W 10) 0.62mi - 6:07(9:51/mi) 139/148bpm [1369b/mi] 85cal 347/465W 11) 0.62mi - 8:53(14:18/mi) 120/135bpm [1716b/mi] 83cal 227/415W 12) 0.36mi - 5:07(14:01/mi) 120/135bpm [1682b/mi] 50cal 215/500W Add a comment	4.7mi, 52:50 Run - General 1) 0.62mi - 6:45(10:51/mi) 122/132bpm [1325b/mi] 87cal 331/459W 2) 0.62mi - 5:42(9:10/mi) 127/135bpm [1164b/mi] 78cal 343/519W 3) 0.62mi - 6:27(10:23/mi) 125/143bpm [1298b/mi] 80cal 308/489W 4) 0.62mi - 6:44(10:50/mi) 126/137bpm [1366b/mi] 83cal 296/440W 5) 0.62mi - 6:42(10:46/mi) 130/142bpm [1400b/mi] 84cal 301/426W 6) 0.62mi - 8:00(12:52/mi) 120/135bpm [1544b/mi] 82cal 220/414W 7) 0.62mi - 8:03(12:57/mi) 125/137bpm [1618b/mi] 84cal 238/454W 8) 0.34mi - 4:29(13:02/mi) 114/128bpm [1485b/mi] 45cal 229/422W Add a comment	3.5mi, 1:02:12 Walk - General 1) 0.62mi - 10:34(17:00/mi) 80/89bpm [1361b/mi] 71cal 53/57rpm 2) 0.62mi - 12:17(19:46/mi) 78/88bpm [1542b/mi] 74cal 45/56rpm 3) 0.62mi - 11:25(18:22/mi) 85/106bpm [1561b/mi] 76cal 47/56rpm 4) 0.62mi - 10:19(16:36/mi) 82/92bpm [1362b/mi] 70cal 54/57rpm 5) 0.62mi - 10:34(17:01/mi) 93/103bpm [1582b/mi] 78cal 53/62rpm 6) 0.4mi - 7:03(17:31/mi) 94/105bpm [1647b/mi] 51cal 52/106rpm Add a comment	-	1.5mi, 16:06 Bike - General 1) 1.49mi - 16:06(10:48/mi) 91/115bpm [983b/mi] 117cal Add a comment 3.5mi, 27:35 Bike - General 1) 3.11mi - 18:48(6:03/mi) 84/117bpm [508b/mi] 114cal 2) 0.43mi - 8:47(20:12/mi) 77/91bpm [1555b/mi] 38cal Add a comment 5mi, 38:41 Bike - General 1) 3.11mi - 22:46(7:20/mi) 86/105bpm [630b/mi] 142cal 2) 1.88mi - 15:55(8:28/mi) 90/126bpm [761b/mi] 101cal Add a comment 0.3mi, 4:14 Walk - General 1) 0.25mi - 4:14(16:51/mi) 123/132bpm [2072b/mi] 45cal 50/76rpm Add a comment 3.1mi, 29:08 Run - General 1) 0.62mi - 6:15(10:04/mi) 135/148bpm [1359b/mi] 86cal 348/443W 2) 0.62mi - 5:37(9:03/mi) 146/150bpm [1321b/mi] 85cal 366/396W 3) 0.62mi - 5:53(9:29/mi) 148/154bpm [1403b/mi] 88cal 363/414W 4) 0.62mi - 6:01(9:42/mi) 146/151bpm [1416b/mi] 88cal 365/420W 5) 0.62mi - 5:14(8:25/mi) 153/157bpm [1289b/mi] 82cal 387/431W 6) 0.01mi - 7(8:04/mi) 157/157bpm [1267b/mi] 2cal 405/410W Add a comment 1.7mi, 17:02 Run - General 1) 0.62mi - 6:17(10:07/mi) 125/135bpm [1265b/mi] 82cal 330/400W 2) 0.62mi - 6:03(9:44/mi) 137/146bpm [1333b/mi] 88cal 365/429W 3) 0.45mi - 4:41(10:26/mi) 132/140bpm [1378b/mi] 63cal 307/415W Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
4.9mi, 53:07 Run - General 1) 0.62mi - 6:39(10:42/mi) 117/127bpm [1252b/mi] 83cal 345/522W 2) 0.62mi - 5:45(9:14/mi) 121/130bpm [1118b/mi] 77cal 338/493W 3) 0.62mi - 6:28(10:24/mi) 120/132bpm [1248b/mi] 79cal 304/390W 4) 0.62mi - 6:16(10:05/mi) 124/136bpm [1251b/mi] 80cal 330/408W 5) 0.62mi - 6:10(9:55/mi) 127/136bpm [1260b/mi] 77cal 314/382W 6) 0.62mi - 7:31(12:06/mi) 119/137bpm [1439b/mi] 80cal 265/400W 7) 0.62mi - 7:13(11:37/mi) 117/136bpm [1360b/mi] 79cal 263/441W 8) 0.55mi - 7:05(13:00/mi) 116/132bpm [1509b/mi] 71cal 239/490W Add a comment	6.5mi, 1:09:13 Run - General 1) 0.62mi - 6:48(10:56/mi) 113/128bpm [1236b/mi] 83cal 326/422W 2) 0.62mi - 5:46(9:18/mi) 123/131bpm [1143b/mi] 78cal 345/446W 3) 0.62mi - 6:26(10:22/mi) 120/133bpm [1244b/mi] 81cal 305/406W 4) 0.62mi - 6:21(10:14/mi) 125/137bpm [1279b/mi] 81cal 325/468W 5) 0.62mi - 6:24(10:18/mi) 130/143bpm [1340b/mi] 85cal 332/435W 6) 0.62mi - 6:03(9:45/mi) 126/140bpm [1228b/mi] 77cal 323/401W 7) 0.62mi - 6:20(10:12/mi) 130/140bpm [1326b/mi] 80cal 310/411W 8) 0.62mi - 6:30(10:28/mi) 132/142bpm [1381b/mi] 87cal 318/408W 9) 0.62mi - 7:32(12:08/mi) 119/138bpm [1444b/mi] 84cal 253/402W 10) 0.62mi - 7:16(11:42/mi) 122/136bpm [1428b/mi] 81cal 274/421W 11) 0.26mi - 3:44(14:14/mi) 114/129bpm [1623b/mi] 36cal 209/415W Add a comment	5.1mi, 55:07 Run - General 1) 0.62mi - 6:33(10:33/mi) 124/134bpm [1309b/mi] 86cal 345/464W 2) 0.62mi - 5:44(9:13/mi) 127/139bpm [1171b/mi] 79cal 338/512W 3) 0.62mi - 6:38(10:41/mi) 124/136bpm [1324b/mi] 85cal 299/451W 4) 0.62mi - 5:50(9:24/mi) 133/142bpm [1250b/mi] 82cal 371/532W 5) 0.62mi - 6:29(10:27/mi) 125/139bpm [1305b/mi] 80cal 315/403W 6) 0.62mi - 6:54(11:07/mi) 129/141bpm [1433b/mi] 81cal 284/447W 7) 0.62mi - 7:38(12:17/mi) 123/138bpm [1510b/mi] 84cal 274/495W 8) 0.62mi - 7:49(12:35/mi) 120/128bpm [1509b/mi] 80cal 249/414W 9) 0.12mi - 1:31(12:17/mi) 124/128bpm [1523b/mi] 17cal 249/369W Add a comment	4.1mi, 43:36 Run - General 1) 0.62mi - 6:16(10:05/mi) 116/130bpm [1170b/mi] 80cal 363/450W 2) 0.62mi - 5:31(8:53/mi) 123/129bpm [1093b/mi] 75cal 361/445W 3) 0.62mi - 6:22(10:15/mi) 117/133bpm [1199b/mi] 78cal 306/497W 4) 0.62mi - 6:32(10:31/mi) 119/138bpm [1252b/mi] 77cal 291/404W 5) 0.62mi - 6:58(11:13/mi) 120/139bpm [1346b/mi] 81cal 274/427W 6) 0.62mi - 7:11(11:33/mi) 121/135bpm [1397b/mi] 85cal 286/451W 7) 0.35mi - 4:46(13:41/mi) 108/118bpm [1478b/mi] 44cal 214/383W Add a comment	4.8mi, 52:49 Run - General 1) 0.62mi - 7:05(11:24/mi) 113/131bpm [1288b/mi] 84cal 313/440W 2) 0.62mi - 6:00(9:39/mi) 123/138bpm [1187b/mi] 78cal 324/510W 3) 0.62mi - 6:55(11:08/mi) 124/136bpm [1381b/mi] 83cal 285/381W 4) 0.62mi - 6:27(10:23/mi) 131/139bpm [1360b/mi] 85cal 322/391W 5) 0.62mi - 6:38(10:40/mi) 127/136bpm [1355b/mi] 84cal 298/390W 6) 0.62mi - 7:11(11:33/mi) 128/138bpm [1478b/mi] 84cal 281/374W 7) 0.62mi - 7:30(12:04/mi) 128/140bpm [1545b/mi] 85cal 265/498W 8) 0.49mi - 5:04(10:22/mi) 129/136bpm [1337b/mi] 64cal 314/449W Add a comment	3.3mi, 33:43 Run - General 1) 0.62mi - 6:33(10:32/mi) 134/150bpm [1412b/mi] 91cal 382/640W 2) 0.62mi - 5:34(8:58/mi) 144/159bpm [1290b/mi] 84cal 348/537W 3) 0.62mi - 6:45(10:52/mi) 123/132bpm [1337b/mi] 83cal 290/412W 4) 0.62mi - 6:14(10:02/mi) 132/144bpm [1325b/mi] 83cal 366/565W 5) 0.62mi - 6:40(10:43/mi) 132/145bpm [1415b/mi] 85cal 332/579W 6) 0.17mi - 1:57(11:47/mi) 125/139bpm [1473b/mi] 24cal 244/373W Add a comment	0.6mi, 8:48 Walk - General 1) 0.57mi - 8:48(15:19/mi) 105/133bpm [1609b/mi] 72cal 56/114rpm Add a comment 3.2mi, 27:29 Run - General 1) 0.62mi - 5:59(9:37/mi) 115/133bpm [1107b/mi] 77cal 337/434W 2) 0.62mi - 5:24(8:42/mi) 135/140bpm [1174b/mi] 80cal 413/474W 3) 0.62mi - 5:11(8:21/mi) 149/154bpm [1244b/mi] 82cal 429/467W 4) 0.62mi - 5:27(8:46/mi) 151/156bpm [1325b/mi] 85cal 381/465W 5) 0.62mi - 5:11(8:21/mi) 156/163bpm [1302b/mi] 85cal 411/475W 6) 0.04mi - 17(6:49/mi) 159/160bpm [1085b/mi] 5cal 474/516W Add a comment 1.9mi, 19:22 Run - General 1) 0.62mi - 6:40(10:43/mi) 118/130bpm [1265b/mi] 83cal 311/483W 2) 0.62mi - 5:53(9:29/mi) 130/135bpm [1232b/mi] 84cal 351/388W 3) 0.62mi - 5:28(8:48/mi) 137/141bpm [1206b/mi] 82cal 411/460W 4) 0.06mi - 1:21(22:07/mi) 123/139bpm [2720b/mi] 11cal 147/371W Add a comment

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