M55 West Yorkshire

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STATUS Trying to run as often as I can...

About Me
parkrun tourist still trying to find the perfect form when running
Random Q&A See your Q&A
How do you pick yourself up when you need to?
I look around and see plenty of over weight or sedantry people of my age who never do any exercise so even a short 3 mile run is better than nothing.
Recent Blogs
Helping the neighbour May 2023
Retirement Presentation Done Mar 2023
Bag a trigpoint brace then parkrun a WAVA 63 Mar 2023
Hello 24 my old friend Feb 2023
Marmalade Feb 2023
My parkrun
Wetherby parkrun
Recent Training
28th Nov
General 7.2mi 1:14:48
27th Nov
General 5.4mi 58:09
25th Nov
General 12mi 2:09:56
22nd Nov
General 4mi 41:32
21st Nov
General 6mi 1:05:01
12 Month Benchmarks Run Bike
Mile 7:26 3:17
5k 24:57 15:20
5mi 49:30 25:46
10k 1:01:39 32:34
10mi 1:42:48 0
Half 2:16:00 0
20mi 3:36:31 0
Mara 4:56:40 0
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
100 miles a month in 2023
parkrun Café
Electric car anyone?
The Retirement Thread
Badges Collected See available badges
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