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Mon 14th Apr 2025 at 6:36pm by Snail

Bike > General
  • Time
    1:12:07
  • Miles
    8.09
  • Mph
    6.7
  • FBI
    31.64
  • Cals
    322
  • BPM
    79
  • %MHR
    39.3
  • B/mi
    701
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 26:33(5:19/km) 75/105bpm [398b/km] 115cal
2) 5km - 19:20(3:52/km) 83/104bpm [321b/km] 96cal
3) 3.02km - 26:14(8:41/km) 80/116bpm [695b/km] 111cal
26:33 19:20 26:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 8.55 52 46-58 365 2/2
0.50 3:17 1:32 9.81 61 58-64 373 5/1
0.75 4:46 1:29 10.06 57 53-62 340 5/9
1.00 6:07 1:21 11.15 65 56-70 350 8/2
1.25 11:17 5:10 2.91 65 47-81 1342 1/1
1.50 12:44 1:27 10.39 85 78-95 491 6/2
1.75 14:13 1:30 10.02 91 88-96 545 11/0
2.00 16:06 1:52 8.02 100 96-105 748 7/4
2.25 17:49 1:44 8.66 94 84-103 651 5/2
2.50 22:41 4:51 3.09 80 71-86 1554 3/1
2.75 24:51 2:10 6.92 83 75-89 720 3/6
3.00 26:07 1:17 11.75 72 67-75 368 0/27
3.25 26:57 50 18.09 62 61-70 206 7/1
3.50 28:46 1:49 8.26 66 59-77 479 8/27
3.75 30:14 1:28 10.23 86 78-91 505 1/13
4.00 31:01 47 18.99 90 88-91 284 5/1
4.25 32:13 1:12 12.56 94 79-100 449 6/2
4.50 33:24 1:11 12.74 71 66-76 334 12/2
4.75 34:45 1:21 11.14 79 73-84 425 3/7
5.00 36:26 1:41 8.91 90 80-102 606 10/1
5.25 38:11 1:45 8.57 89 77-102 623 6/3
5.50 40:23 2:12 6.82 91 77-104 801 2/2
5.75 42:06 1:44 8.69 83 68-94 573 5/1
6.00 44:14 2:07 7.06 79 72-84 671 4/4
6.25 46:22 2:08 7.02 90 77-104 769 1/0
6.50 52:29 6:07 2.45 87 69-101 2129 3/12
6.75 57:09 4:40 3.21 82 68-99 1532 7/4
7.00 58:58 1:49 8.25 68 55-83 495 8/3
7.25 1:00:57 1:59 7.59 97 83-116 766 1/3
7.50 1:02:21 1:24 10.75 92 74-106 513 1/2
7.75 1:07:54 5:34 2.70 74 62-96 1646 0/4
8.00 1:09:29 1:35 9.52 71 66-79 448 4/3
8.09 1:12:07 2:38 2.07 70 63-77 2033 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 1.6% 9.1
    12 3.0% 6.1
    11 2.0% 7.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 9 2:28 More
    200m 20 2:37 More
    400m 42 2:47 More
    800m 1:39 3:18 More
    1km 2:15 3:38 More
    Mile 4:25 4:25 More
    5k 17:51 5:45 More
    5 miles 34:50 6:58 More
    10k 45:39 7:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:30:17 9:02
    20km 1:53:40 9:09
    15 miles 2:18:46 9:15
    20 miles 3:08:14 9:25
    40km 3:57:00 9:32
    25 miles 3:58:28 9:32
    42km 4:09:35 9:34
    50 miles 8:17:11 9:57
    56 miles 9:20:39 10:01
    100 miles 17:16:36 10:22
    112 miles 19:28:55 10:26
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